Note To Self: Recent Episodes
Trevor McDonald
Welcome to the 'Note To Self' Podcast, your journey into introspection and self-improvement. Join me, your host, Trevor McDonald, as I delve into the depths of our inner selves, offering valuable insights and actionable takeaways. Take a moment to reflect, jot down meaningful notes, and unlock what truly matters. I value your input, so feel free to reach out to me at Notetoselfpod@gmail.com for questions, thoughts, or feedback. Let's embark on this transformative expedition together.
In this episode of "Note to Self," we explore the transformative power of authenticity through Deepak Chopra's insight that true awakening is about discarding who you are not, rather than changing who you are. Reflecting on the journeys of figures like Mahatma Gandhi and Rosa Parks, we delve into the importance of shedding societal expectations to embrace and honor our true selves.Email me at notetoselfpod@gmail.com for questions, comments or insights.
In this episode, I reflect on the importance of self-check-ins and soul care, inspired by recent entries in my "note to self" journal. Drawing from personal experiences and quotes by Marcus Aurelius, Brené Brown and others, I discuss how acknowledging our inner needs and taking deliberate steps can help tune our souls, fostering greater well-being and harmony. Email me at notetoselfpod@gmail.com for questions, thoughts and personal insights from this episode.
In today's episode, we examine the concept of "the fool" as explored in Robert Greene's "Mastery," discussing how to recognize and effectively deal with fools in our lives by focusing on long-term goals and maintaining emotional detachment. By understanding and accepting the presence of foolishness in both ourselves and others, we can better navigate these interactions, preserve our energy, and ultimately live a more liberated life.Email me at notetoselfpod@gmail.com for questions, insights or comments.
In this episode of the Note to Self podcast, we explore the paradoxical notion that being "boring" can lead to extraordinary results through consistency. Through reflections on quotes from ancient philosophers to modern thought leaders, we uncover the transformative power of steady habits and daily discipline in shaping our lives and achieving lasting success.Email me at notetoselfpod@gmail.com for any questions, thoughts or insights.
Today's episode centered around Benjamin Franklin's timeless quote: "Either write something worth reading or do something worth writing." We examined the notion of living a life of substance amidst modern distractions, drawing inspiration from stoic philosophers like Chrysippus, Marcus Aurelius, and Seneca. As we reflect on our actions and values, let's strive to embody significance and purpose in both our words and deeds.Email me at notetoselfpod@gmail.com for any questions, comments or insight on this episode.
In this episode of the podcast, I emphasize Heraclitus' timeless wisdom: "Character is fate." I open up about the essence of character, emphasizing the importance of actions over words in revealing one's true nature. Through introspection and alignment with our values, we shape our destiny, striving to embody virtues and become the best versions of ourselves. Email me at notetoselfpod@gmail.com for any questions or comments from todays episode.
In this episode, we explored the transformative power of accepting the past and shaping the future, inspired by C.S. Lewis' quote: "You can’t go back and change the beginning, but you can start where you are and change the ending." As we reflected on the wisdom of Lao Tzu, Paulo Coelho, and Marcus Aurelius, we discovered that true peace lies in embracing the present moment and rewriting our story with intention and gratitude.Email me at notetoselfpod@gmail.com for any questions or comments from todays episode.
In this episode, I discuss the importance of asking for help, drawing insights from "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy and various thought leaders. Through personal reflections and a simple strategy, listeners are encouraged to view seeking assistance as a strength that creates resilience and leads to fulfillment.Email me at notetoselfpod@gmail.com for questions, thoughts or comments on the episode.
In this episode, we explore Seneca's timeless wisdom, which emphasizes that true growth and sanity come from introspection rather than travel. By exploring the teachings of wise individuals and reflecting on our values, we can liberate ourselves from ignorance and find genuine fulfillment. Remember, the pursuit of wisdom and self-awareness is the true path to inner peace and growth.Email me at notetoselfpod@gmail.com for any questions or thoughts from todays episode.
In this episode, we explore the profound concept of sculpting our character, drawing inspiration from Robert Greene's analogy of shaping oneself like clay. Through introspection and self-awareness, we uncover the power of directing our own lives, calling "cut" on moments of incongruence to align our actions with our true selves.Email me at notetoselfpod@gmail.com
In this episode, we delve into the profound wisdom of Ralph Waldo Emerson and Maya Angelou, exploring how life's burdens shape our journey towards destiny. Through reflection and perseverance, we uncover the transformative power of struggle, discovering beauty and purpose amidst life's challenges. Email me at notetoselfpod@gmail.com for questions, comments and insights.
In this episode, we discussed the powerful impact of curiosity on learning and brain function, inspired by Robert Greene's insights. Scientific studies revealed how curiosity enhances learning, activates specific brain circuits, and promotes plasticity. Ultimately, we found that curiosity isn't just a trait; it's a transformative force that reshapes minds and enriches lives with boundless opportunities for growth. Email me at notetoselfpod@gmail.com for questions, comments or thoughts on todays episode.
This podcast episode explores the theme of learning inspired by journal entries and Leonardo Da Vinci's quote: "Learning never exhausts the mind." It emphasizes embracing curiosity and adopting a growth mindset, along with practical methods like mixing up study topics and embracing failure, to foster a lifelong love of learning and unlock our full potential.Email me at notetoselfpod@gmail.com for questions, comments or thoughts.
In this episode, we redefine rest as more than idleness, exploring its transformative power amidst life's chaos. Drawing from ancient wisdom and modern insights, we uncover practical strategies for reclaiming tranquility in everyday life, promoting balance and fulfillment. Email me at notetoselfpod@gmail.com for thoughts, comments or questions.
In this episode, we explore the transformative power of demanding the best for yourself. We discuss why settling for less is no longer an option and how embracing a mindset of excellence can propel you towards success in all areas of life.Email me at notetoselfpod@gmail.com
In this episode, we explore the challenges of deciding which bridges to cross and which to burn in the journey of self-discovery. Drawing wisdom from Bertrand Russell, Epictetus, and Seneca, the discussion goes into the complexities of decision-making, emphasizing the importance of discernment, acceptance of change, and aligning choices with personal values.Email me at notetoselfpod@gmail.com
In this episode, I explore Seneca's wisdom on the link between philosophical growth and self-friendship. I share insights on creating reflective spaces, embracing gradual changes, and actively engaging with philosophy for tangible application, urging listeners to cultivate a lasting, compassionate friendship with themselves. Email at notetoselfpod@gmail.com
This podcast episode explores transformative insights inspired by Chris Do's "Reinvent Yourself" video, emphasizing John Adams' perspective that problems are opportunities in disguise. Delving into William Arthur Ward's wisdom and Seneca's advice on knowing life's port, the episode encourages listeners to proactively adjust their sails, transforming challenges into opportunities on their journey toward defined goals.“Reinvent Yourself” Video: https://youtu.be/XH-wD0Jbo5Y?si=q3E_EhwNZMz3S_SXEmail me at notetoselfpod@gmail.com
In this episode, I draw parallels between a friend's mistreatment at work and the metaphor of a beat-up 1997 Infiniti i30, emphasizing the toll of enduring bad leadership on one's well-being. The episode encourages listeners to recognize mistreatment, seek liberation, and consider the necessity of moving on from toxic professional environments.Email at notetoselfpod@gmail.com
In this podcast episode, a heartfelt lunch conversation with an old friend unveils the challenges he has been navigating over the past year, showcasing inspiring growth amid adversity. Exploring the significance of routines and confronting unforeseen life challenges, I reflect on the analogy of training for an unknown marathon, emphasizing the need for comprehensive disciplines—physical, spiritual, emotional, and mental. The episode concludes with a call to self-discovery, urging listeners to define and prepare for the individuals they aspire to become on this unpredictable journey of life.Email me at notetoselfpod@gmail.com
In this episode, we explore the essence of "trusting the process," probing its importance in the absence of a comprehensive understanding of the journey. We highlight the crucial step of establishing clear, vision-aligned goals before placing trust in the process. The episode wraps up with a reminder that "trusting the process" invites us to comprehend, align, and pursue our goals with a sense of purpose.Email me at notetoselfpod@gmail.com
In this episode, I dive into a coaching conversation with a committed client, exploring their goals and discussing potential roadblocks. Drawing from personal experiences, I share how intentional disciplines and nightly preparations shape success in various aspects of life, offering insights into goal attainment, daily routines, and the impact of nighttime choices. The core message? “Life disciplines are not spontaneous; they demand intentionality." Join me in the episode illustrated with compelling quotes from thought leaders like James Clear, John Maxwell, Tony Robbins, and even some insight from comedian Jerry Seinfeld. Email me at notetoselfpod@gmail.com
In this episode of "Note To Self," we explore the gap between words and actions, inspired by Robert Greene's wisdom on looking at the results of people's actions. The discussion starts with the common experience of encountering leaders whose actions diverge from their professed beliefs, prompting reflection on the reliability of words alone. The journey progresses to insights from Stoicism, emphasizing personal responsibility, and concludes with a challenge for listeners to speak their beliefs through intentional actions, fostering a deeper understanding of themselves and those around them. Email me at notetoselfpod@gmail.com
In this episode of, I explore recent personal reflections on life's challenges, avoiding any claims of having it all figured out. I draw inspiration from various sources, such as Seneca, Elizabeth Kenny and Earnest Shackelton. I consider the subtle art of navigating disappointments and setbacks through practices like mindfulness and the elusive quality of resilience.Email me at notetoselfpod@gmail.com
In this episode, we explore the profound concept of "Amor Fati," the love of fate, and how it can infuse our lives with meaning and resilience. Through the lens of Stoic philosophy, we delve into the importance of aligning our goals with our true values and passions. By embracing our destiny and acknowledging that every experience contributes to personal growth, we discover that even the most unexpected twists and turns in life can lead us to a more profound and meaningful existence.Listen in to discover how Amor Fati can serve as a source of strength during challenging seasons and how to apply its principles in your own life for personal growth and self-improvement.Email: notetoselfpod@gmail.com
In this podcast episode, we explore the delicate balance between outwardly honoring leaders and the often-overlooked importance of honoring ourselves during periods of transition or in general. While respecting and appreciating guidance from current leaders is essential, it's equally crucial to address our personal growth and aspirations. By aligning our values with our career and life decisions, we not only experience greater satisfaction and well-being but also contribute positively to the world around us. Self-honor is not a selfish act but a necessary one, as it leads to a harmonious existence within and radiates respect and appreciation to those we encounter. Embrace this journey of self-honor and value alignment, as it offers a transformative path to personal and professional development and a brighter future for all.Email me at notetoselfpod@gmail.com
In this episode of “Note to Self,” we get into the fiery and often challenging emotion of anger. I share a personal journal entry where I talk about the profound insights anger has unveiled about myself. Inspired by the wisdom of Confucius and Epictetus, who wisely noted that anger can make us slaves to those who provoke us, this episode invites you to reflect deeply. Send me an email at notetoselfpod@gmail.com for further comments and reflections.
Join me in this episode as I talk about 'The Art of Quiet Generosity' inspired by Marcus Aurelius' Meditations 5.6 and the timeless wisdom from Jesus in the Gospel of Matthew. In this episode, we explore the essence of true generosity—giving without expectation of recognition or reward. We'll examine the subtle ways conditional favors and acts of service can impact our relationships and communities, while sharing anecdotes that shed light on this often-overlooked virtue. Discover how embracing this profound principle can transform us into the kind of individuals who, like a vine producing grapes, quietly contribute goodness, kindness, love, and service to the world, with no need for applause or acknowledgment. Email me at notetoselfpod@gmail.com
In this episode of the "Note to Self" podcast, I talk about the transformative practice of setting the garbage out in our lives daily for inner growth. I am inspired by Seneca's wisdom of putting your day up for review and the act of taking out the trash is a perfect analogy. I emphasize the importance of not clinging to emotional baggage or attachments that hinder personal development. By conducting a nightly review, we can release burdens, grudges, and past hurts, starting each day with a clear mind and a lighter heart. This episode reveals how setting the garbage out leads to freedom, letting go, and a renewed sense of self.Email me at notetoselfpod@gmail.com any time.
In this episode of the Note To Self podcast, we delve into a unique analogy that might just change the way you approach personal growth and philosophy. Imagine treating life like a visit to the dentist – only getting a checkup every six months and not tending to the daily work of brushing your teeth between your appointments. (Gross right?)We explore this concept by drawing wisdom from the ancient philosopher Epictetus. I share insightful passages about keeping your philosophy to yourself, allowing it to grow gradually like a hidden seed. But how does this relate to our modern lives, especially in the age of social media?I reflect on the temptation to share every thought, belief, or idea on platforms like social media. It's easy to like, share, or repost without truly embodying our beliefs. Through engaging anecdotes and thought-provoking questions, we learn the importance of living our philosophy and beliefs, not just talking about them.The episode also brings in insights from Jim Collins' "Good to Great," exploring the difference between looking out the window and pointing fingers versus looking in the mirror and letting philosophy shape us from within.As we circle back to the dentist analogy, you'll discover practical steps to apply these principles to your daily life. It's all about doing the work you're meant to do, akin to brushing your teeth daily, reading, journaling, and meaningful conversations with friends.By the end of this episode, you'll have a fresh perspective on personal growth and philosophy. Are you due for a six-month checkup, or are you diligently brushing and flossing your way to a philosophy that truly embodies your life? Tune in to find out!
In this episode, we explore the powerful message that challenges our morning routines, urging us to awaken with a renewed sense of purpose. We delve into the context of Marcus Aurelius and his timeless work, "Meditations," emphasizing the profound importance of a passage from Book 5 in the pursuit of a more meaningful life.
You'll walk away with three actionable takeaways, starting with the significance of waking up early to set the tone for your day, as eloquently put by Mark Twain. We'll examine the idea of acknowledging your purpose as a human being, understanding that every role you play contributes to a larger, meaningful picture. Lastly, we'll explore the wisdom of aligning your actions with the natural world, recognizing the harmony in the tasks of plants, birds, ants, etc.
This episode challenges you to avoid the comforts of idleness and to become aligned with the nature around you, fulfilling your purpose as a human being. Embrace the notion that genuine fulfillment arises from engaging in meaningful activities rather than seeking momentary pleasure or avoiding effort. Join me in this journey of self-discovery and purpose, leaving you with Marcus Aurelius' compelling question: "Why aren't you running to do what your nature demands?"
On this episode of the "Note to Self" podcast, I share a very vulnerable and personal story of encountering a difficult neighbor, providing a raw and authentic look at the challenges we all face in our relationships.Through this real-life story, I explore the importance of having courage and self-control when dealing with difficult individuals. I emphasize that this isn't about passing judgment on others; it's an opportunity for deep self-reflection and growth.I draw inspiration from ancient philosophers and modern thought leaders like Marcus Aurelius, Sun Tzu, Robert Greene and others. The intention of this episode is to guide us on a journey towards becoming individuals of courage and temperance when faced with challenging people and circumstances in our lives.
On this episode of "Note to Self", I invite you to join me in a profound conversation that delves into the art of uncovering your core values.
I had a conversation with a close friend the other day and we discussed a unique approach he employs: the practice of documenting moments that ignite his passion and joy, alongside instances that trigger frustration. As we unravel this insightful process, a powerful truth emerges—it's through these experiences that we begin to unveil our personal path and intrinsic value systems.
So, it's time to embrace living, to uncover your values, to ask yourself what ignites your heart and what stirs your soul. Thank you for joining us on this enlightening episode. Email me at notetoselfpod@gmail.com
In this episode I introduce us to the profound wisdom of Seneca, explore his timeless insights on resilience, moving forward, and navigating life's challenges. In this thought-provoking podcast, we discuss the universal struggle of moving on from painful experiences, a journey we all face at some point in our lives.
In this raw and introspective narrative, I share personal anecdotes and create space for reflection, realizing that moving on is often far from easy. Memories of happier times linger, and the struggle to let go is palpable. Yet, as we embrace the words of Viktor Frankl, "When we are no longer able to change a situation, we are challenged to change ourselves," we find inspiration to forge ahead.
As we progress, we'll explore practical ways to navigate life's challenges, charting new paths and discovering the true strength within ourselves. Seneca's wisdom serves as a guiding light, reminding us that the pen can be our confidant, and journaling can be a powerful tool in our journey of healing and growth.
Come and join me on this captivating podcast episode, where we embark on a journey of exploring the art of progress, evolution, and transformation in our lives. Guided by the wisdom of ancient teachings and enlightened by modern insights, we'll uncover the strength to wholeheartedly embrace change and craft a more promising future together. Email me at notetoselfpod@gmail.com
In this episode, I dive into the concept of self-leadership and the challenges it presents. John Wooden was once quoted, regarding the topic, "THE MOST DIFFICULT PERSON TO LEAD IS ALWAYS YOURSELF."
In a 2017 Forbes interview, Warren Buffet was asked the question, “What is the best investment you can make?” His response? "ULTIMATELY, THERE’S ONE INVESTMENT THAT SUPERSEDES ALL OTHERS: INVEST IN YOURSELF.”
Throughout the episode, I review five crucial aspects of self-leadership that have helped me in monumental ways. However, the key focus for today's episode is on "Talk it out + Work it out." We discuss the significance of having the right people in your life with whom you can share your thoughts, learning experiences, and challenges. We draw inspiration from Simon Sinek's quote, "THE RIGHT PEOPLE WILL NOT ONLY INSPIRE YOU BUT ALSO CHALLENGE YOU TO BECOME THE BEST VERSION OF YOURSELF," and Jim Rohn's perspective that "YOU ARE THE AVERAGE OF THE FIVE PEOPLE YOU SPEND THE MOST TIME WITH."
The challenge presented in this episode is for listeners who might not currently have such a person in their life. Finding like-minded individuals with whom you can bounce ideas off and share your thoughts can be a transformative experience. Remember, these people are not your therapist but friends, spouses, or family members who genuinely support your growth.
Please join me as I explore the rewarding, yet challenging, journey of leading yourself. Together, we'll uncover the power of human connection and the significant impact it can have on our personal development. I hope this episode empowers you to take your self-leadership to new heights.
As always, email me at notetoselfpod@gmail.com for any questions, thoughts or comments.
In todays thought-provoking episode, we explore the theme of introspection and personal growth. Inspired by Socrates' timeless words, "The unexamined life is not worth living," we go on a journey of self-reflection and the value it brings to our lives. As we take an audit of our lives, we confront the rewards and fears that come with this process. Unveiling the hidden truths can be intimidating, but it is a necessary step towards understanding ourselves better. Drawing from Aristotle's wisdom, "We are what we repeatedly do. Excellence, then, is not an act but a habit," we examine the power of habits in shaping our lives. Good or bad, habits hold the key to revealing our true selves. Armed with this knowledge, we can make choices that drive positive change. Michael Altshuler's quote, "The bad news is time flies. The good news is you're the pilot," invites us to reflect on the direction we are steering our lives. With uncertainty in our own paths, I invite you to join me on this journey of self-discovery. What truly matters to you? Take the audit, muster the courage, and chart the path that aligns with your deepest values. Email me at notetoselfpod@gmail.com for any questions, comments or thoughts on the episode.
Join me in today's episode as we delve into the art of self-discipline in communication, exploring ways to avoid regrettable words and cultivate a habit of speaking less. Drawing inspiration from Zeno's timeless wisdom, who aptly remarked, "We have two ears and one mouth, so we should listen more than we say," and also highlighted the significance of stumbling with our feet rather than our tongues, I personally found these quotes immensely valuable on my own journey towards becoming a more restrained communicator. Embarking on this path is not without its challenges, but let me warn you upfront—it's a rewarding endeavor. Will you take the plunge and embark on this transformative journey with me?
On todays episode I talk about how “normal is overrated”. Hear me out: In a time that often glorifies conformity and normalcy, this thought-provoking podcast episode challenges the notion that being “normal” is the ultimate goal. Even Epictetus says, “Normalcy is an illusion.” Email me at notetoselfpod@gmail.com for any comments or insights from this episode.
In todays episode I talk about the importance of becoming, as James Clear puts it, 1% better each day. This may sound like absolutely nothing but over time it has the potential of creating remarkable results in your life. In my own life, forming good habits have created so much freedom and also incredible frustration. If you commit to the “1% better every day” method it can begin to become frustrating. Why? Because we all want change to happen over night but that is not how it works. I hope this episode encourages you to commit to the process of one step at a time in your disciplined pursuit. Email me at notetoselfpod@gmail.com for any thoughts, questions or comments about the show.
On todays episode I talk about the importance of action in spite of your mood or motivation. I love this quote by Rich Roll: “Mood follows action. If you want to change your mindset, you have to change your behavior.”You can stay under the covers and warm blankets of life or you can get up and serve your duty as a human being today. Lets us choose to be people of action. Email me at notetoselfpod@gmail.com for any thoughts or questions regarding this episode.
On todays episode I talk about Magic Eye Posters and how they are like philosophy. (Is your curiosity spiking?) Seneca says that “philosophy will wake us and shake us out of that heavy sleep” I have discovered for myself that the proof of your philosophy or belief is truly found in the sustained behavior and actions of your life. Allow this episode to challenge you and cause you to look more inwardly than ever before. Email me at notetoselfpod@gmail.com for questions or comments about the show.
On this weeks episode I talk about the importance of digesting new beliefs or theories before we go on and tell everyone about them. The stoic philosopher Epictetus says it like this: “Don’t explain your philosophy. Embody it.” The next time you want to tell everyone about some new workout plan, diet, or book you’ve just read, practice digesting it first and then proving the belief by your behavior and reasoned choices. Email me at notetoselfpod@gmail.com for any comments or questions.
In this episode I talk about how you are a master sculptor and the piece that you are working on that matters the most is yourself. As Epictetus said, “First tell yourself what kind of person you want to be, then do what you have to do.” If you want to be a soccer player you’re not going to go practice tennis…right? Continue with the work that matters to you the most and sculpt the master piece you desire to create. Email me at notetoselfpod@gmail.com for any thoughts or comments.
On todays episode I talk about how time is time and in the words of Jerry Seinfeld “there is no such thing as quality time” It is easy to fall into the trap of defining quality time as the most significant but even the mundane and garbage time is good and significant time. How are we to embrace all the time you and I are given? Take a listen to the episode and learn with me what it means to embrace all time as quality time. Email me at notetoselfpod@gmail.com for any thoughts or questions.
On todays episode I talk about my reading method and how to select better authors and books that will enhance your lifestyle. Finding what to read may be difficult for some and todays episode will help guide you into a much easier decision making process. Email me at notetoselfpod@gmail.com for questions or thoughts.
On todays episode I talk about how we are faced with “uninvited” moments that happen throughout our day and I provide thoughts around preparing for these moments and how that may shape your life for the better. Email me at notetoselfpod@gmail.com for and thoughts or questions.
On todays episode we talk about the importance of knowing where you are going. There is an ancient proverb that sates, “the prudent man looketh well to his going” Are you looking well to where you are going in life? In your job? At home? In your relationships? Seneca says it best, “a life without design is erratic.” This episode is insanely challenging to me because there are times that I feel as if I am incredibly disciplined and scheduled but then I look at my routines and realize I am not there yet. (Perhaps you can relate) Thanks for listening to this weeks episode! Share this episode with a friend and on your social platforms and tag me @trevor_mcdonald on Instagram. Email me at notetoselfpod@gmail.com anytime as well.
On todays episode I talk about the importance of “marching on” from things outside of our control. Things like petty drama, nonsensical conversations and unhealthy thought patterns. Epictetus talks about this as the “chief task in life”. How are we to determine what is and is not in our control? This is the theme I am attempting to commit to and I invite you to as well. Lets learn to “march on” together.
In todays episode I talk about the ownership that we have in controlling the narrative of hurtful comments and that we have the power to control how much fuel we put on those fires. I give a quote from Epictetus and ask the hard question, “does getting upset from the hurt really matter?” Today is a challenging episode and I hope it compels you to look inwardly and begin to grow outwardly. Email me at notetoselfpod@gmail.com for any questions or comments about this episode.
There is this quote that I have been pondering for awhile now and it comes from Leonardo Da Vinci: “One can have no smaller or greater mastery than mastery of oneself”. I have found this “mastery of oneself” to be a struggle lately in a few areas in my life and perhaps you have as well. On todays episode I talk about the purpose of the struggle and how we can find contentment IN the struggle. Please email me at notetoselfpod@gmail.com for any thoughts or questions. Thanks for listening.
In this weeks episode, we talk about the importance of curiosity and the value of having people in your life that strongly desire to grow and get better daily. We are asked as children, “WHAT do you want to be when you grow up?” And as we grow older the better question may be, “WHO do you want to be when you grow up?” Robert Greene says, “Let the awareness of the shortness of life clarify your daily actions.”Have you been able to clarify your daily actions to become the person you desire to become? Please email me at notetoselfpod@gmail.com for questions or comments.
“Paper is more patient than people” I have heard this quote from Anne Frank a plethora of times and over the past few months it has really began to make sense to me. On todays episode I talk about my personal journey with writing each and every day and how it has helped my focus tremendously. Writing/journaling is a practice and discipline that has allowed me to be more honest with myself and perhaps this episode can encourage you to go on your own journey with writing. If you have any questions or comments about the episode please email me at notetoselfpod@gmail.com.
We have a natural tendency to jump ahead in life and miss what is in front of us in the moment. I know for me I become a tad too anxious with things that I cannot control and I step out of, as Ryan Holiday puts it, the “circle of control”. This is a very challenging episode for me because I gravely struggle with this topic. I am haunted by Viktor Frankl’s quote “When we are no longer able to change a situation, we are challenged to change ourselves.” Whew…that is rough and yet so incredibly necessary for growth in life. If you have any questions or thoughts about this episode, please email me at notetoselfpodcast@gmail.com. Thanks for listening.
Happy New Year! Whenever and however this episode finds you, today in of itself is new so let us focus on that today. Let me ask you a question? Do you know your “essential intent” (Credit: Greg McKeown) for this new year? On this episode we talk about the importance of prioritizing YOU and if you don’t prioritize you, we talk about how that may affect the people around you. Spoiler: It is disastrous. Email me at notetoselfpodcast@gmail.com for any thoughts, comments or questions.
Have you ever heard of the phrase, “Killing time”? I am sure that you have. In todays episode I talk about how that phrase has become incredibly real to me lately. Time has a sneaky way of running out on all of us and if we aren’t too careful we can fall into the trap of “killing” it. Ryan Holiday says in his book Discipline is Destiny that “Time that is wasted is wasting us.” I hope this episode is a good use of your time and as always send me an email at notetoselfpodcast@gmail.com for any further thoughts or questions. Thanks for listening.
Tim Ferris is quoted saying that “Eventually, quality will find its audience.” Often times we can become so distracted on gaining our “audience” that the work stumbles. I have found that is it so easy to focus on the results of something that I stop producing quality work. May we not let that happen to us. If you have any questions or comments on this episode, please email me at notetoselfpod@gmail.com.
Lao Tzu, the Chinese philosopher, says: “He who knows others is wise; he who knows himself is enlightened.” Today I talk about the importance of truly knowing yourself and asking the hard questions of yourself. I share a part of a recent Note To Self journal entry to “Be honest with yourself, it is the only path to freedom.” As always, if you want to leave me an email please do at notetoselfpod@gmail.com.
On todays episode I talk about a conversation that I had with a friend of mine that is feeling uneasy at their current job and boss….(been there, right?) Listen to hear the thoughts and advice I shared with her on this matter. As always, email me at notetoselfpod@gmail.com for questions, comments and thoughts on this episode. Thanks for listening!
In this episode I talk about our time and energy and how and where we “spend” it. I also share yet another quote from Robert Greene from The Daily Laws around this idea of energy. As always you can email me at notetoselfpod@gmail.com for thoughts, questions and feedback.
In this episode we get a tad real…I talk about my daily routine in regards to the deep internal work. Here’s a quote from the one and only Robert Greene that I break down as well. “Develop the habit of examining in depth your own emotional responses. You will end up slowly eliminating unnecessary reactions.” -Robert Greene Email me at Notetoselfpod@gmail.com for questions, thoughts, insights or feedback.