Self Love: Recent Episodes

Trudy

Relax, release and let go of any unwanted toxic energy you are holding in the mind and body.

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Don't fight with Monday, it's a losing battle.

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11.1 1st New Moon of 2024

Dream Big

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Get excited about inviting the new into your life and letting go of the old!

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Inviting acceptance and love into the mind and releasing what no longer servers you.

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Itchy Nose

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Don't eat it......

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Turning negative into positive...... we are not made of sugar

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Changing Negative into positive ...... we are not made of sugar

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Turning negative into positive and putting a smile on your dial !!

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10 minute release meditation

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Meditation for sleep

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Release and let go