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057- I was so happy to have award-winning Catholic Author, Amy Schisler, back on the show to talk about her latest book: Seeking Space and Time (which is the final book in the Chincoteague Sunsets Trilogy).

Amy is a delightful author, and in this episode she shares a bit about her writing process, how she gets realistic characters and dialogue in her books, why she writes love stories (and not traditional romance novels), the role that faith plays in her books, and so much more.

You can find Amy's books wherever books are sold, but if you want a SIGNED copy, visit:

Amy's Website HERE

or

Sundial Books HERE.

And don't forget to check out my new Podcast, The Catholic Pursuit of Excellence!

Thanks for listening!

Want to find out how I can help you live a thriving Catholic life?

You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here. In this session, you'll:

• Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals
• Uncover hidden challenges and blind spots that may be sabotaging your success
• Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you’ve always wanted

Spots are limited, so apply here to get a spot on my calendar now.

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56 - What does it take to live an extraordinary life? A life that burns with meaning and purpose. A life that resounds both now and in eternity?

The answer is surprisingly simple.

It doesn’t take money or extra time and it’s accessible to everyone no matter what your circumstances are.

In this episode, I’ll share what it is and how you can start living this way today.

If you want to dive even deeper into this concept, I think you'll love my new podcast:

The Catholic Pursuit of Excellence

Head over to subscribe today!

Thanks for listening!

Want to find out how I can help you live a thriving Catholic life?

You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here. In this session, you'll:

• Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals
• Uncover hidden challenges and blind spots that may be sabotaging your success
• Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you’ve always wanted

Spots are limited, so apply here to get a spot on my calendar now.

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55- If all you want for Mother’s Day is a nap (and maybe for your kids to leave you alone) this episode is for you.

Get the FREE Mini-Course, Guilt-Free Self-Care for Busy Moms HERE.

While you might catch a nap or a little break for Mother’s Day, you probably know that that is just a bandaid solution when you’re dealing with serious burnout from the hard work of momming.

Here’s the deal: the only way for you to really consistently feel more energy and peace in your days, is for you to take good care of yourself.

The problem is that we’ve been conditioned to believe that self-care means bubble baths and pedicures–which are nice–but they tend to equate self-care with self-indulgence and that’s why a lot of moms immediately think of self-care as selfish.

But self-care literally just means to take care of yourself!

So, In this episode, I’ll be sharing a simple--and completely doable--framework for taking excellent care of yourself–even when time is limited.

You’ll learn the 6 key areas you need to focus on to get a healthier body and a happier, more focused mind.

And how to effectively banish burnout and resentment and approach your days with more enthusiasm, energy, and peace.

To do this, I want to present what I call the SPEEDY Method of self-care.

Essentially, SPEEDY is just an acronym to help you remember the 6 key areas that you need to focus on, in the order that they should be addressed, so that you can be sure that you’re taking really good care of yourself

-The 6 Key areas of SPEEDY are:

• Sleep
• Personal Hygiene
• Eating
• Exercise
• Discover
• You

In this episode, I briefly go through each of these areas now and how you can fit them into your life.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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Embark on a soul-stirring journey with our latest guest, the renowned musician and spiritual guide John Michael Talbot. His life's symphony has woven notes from secular stardom to the peaceful refrains of monastic life, and now he's here to share the melodies of his wisdom.

As the founder of a Catholic monastic community, John Michael discusses the art of harmonizing our God-given talents with the divine purpose, providing a narrative that resonates with anyone seeking to infuse their daily pursuit of excellence with deeper meaning.

His transformation from a rock band member to a herald of faith is not just inspiring; it's a call to all of us to listen closely to the rhythm of our own lives.

We broach the delicate subject of success, both spiritual and worldly, and how one remains grounded when their work attains success. John Michael reflects on personal revelations and the grace of growth, underscoring the importance of creating not for acclaim but for the glory of God.

His ongoing mission serves as an open invitation for us to consider how our own passions and talents could be channeled into a life of service. Tune in and allow the words and wisdom of John Michael Talbot to inspire your quest for a life lived in harmony with a higher calling.

Links mentioned by John Michael Talbot:- Learn more: https://johnmichaeltalbot.com/
- Little Portion Hermitage and Monastery: https://littleportion.org/
- Little Portion Bakery: https://littleportionbakery.org/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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053 - Ever feel like you're in a constant battle to achieve personal excellence while staying true to your Catholic faith?

This week, I share a conversation where I was interviewed on Kylie Hein's podcast - Persistence in Prayer. This was recorded during Lent and we discussed how to navigate pursuing our ambitions and striving for excellence without compromising our health and spiritual life.

We dive into the physical and mental tolls of stress and how to pursue wellness without succumbing to unhealthy patterns.

Discover strategies for aligning your actions with a divine blueprint, particularly for those of you who are naturally driven to achieve. Plus, we'll share how women are finding empowerment through coaching, using their God-given talents to the fullest, and how that journey can bring profound hope and clarity.

If you're ready to pursue the mission God has placed on your heart and align your habits of body, mind, and soul in your pursuit of excellence as a Catholic woman, I invite you to have a look at The Catholic Pursuit of Excellence program (formerly Mission-Driven Peak Performance) and join us: https://www.athrivingcatholic.com/mdpp

Connect with Kylie:
- Instagram: @kyliemhein
- Website: www.kyliemhein.com

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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Uncover the rich meaning behind the Christian belief of the resurrection and the glorified body, as my husband, David Castillo, with his deep theological knowledge, joins me to illuminate what awaits us beyond this life.

We delve into Christ's post-resurrection appearances to envision what our future selves might be like and the profound implications this has for treating our current bodies with reverence and care.

If you're inspired to treat your body better, I invite you to book a free call with me to explore your goals, what's holding you back, and what you can do to reach optimal health of body, mind, and soul. Book your free call here: https://www.athrivingcatholic.com/freecall

Together, we navigate through Easter's central message within our faith, challenging the cultural tendency to spotlight Christmas over the transformative hope the resurrection brings to our everyday existence.

The dialogue doesn't shy away from the challenging concepts of suffering and the dignity of the body within the Catholic faith. We wrestle with the notion that our bodies are more than mere vessels, but rather, sacred components of our spiritual journey.

Drawing from the wisdom of St. Paul and the Catechism, we affirm that our physical struggles can be united with Christ's own pains, offering a redemptive perspective that elevates our understanding of bodily afflictions. This conversation aims to uphold the value of our physical existence and inspire you to see your body as an instrument to glorify God, even amidst the most trying times.

As we contemplate the promise of eternal life, we also examine how ascetic practices like fasting can enrich both our health and spiritual well-being. We explore the intersection of longevity science and spiritual disciplines, contrasting transhumanist aspirations with our anticipation of the resurrection. And for those seeking a holistic approach to wellness, I share how coaching could be a transformative step towards aligning body and soul.

If you're inspired to treat your body better, I invite you to book a free call with me to explore your goals, what's holding you back, and what you can do to reach optimal health of body, mind, and soul. Book your free call here: https://www.athrivingcatholic.com/freecall

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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Embark on a spiritual and physical renewal with us as we honor the Easter Triduum through a meaningful 40-hour fast, a tradition mirroring Jesus' time in the tomb.

Together, we unpack the historical and spiritual significance of this period, exploring how this ancient practice not only fortifies our faith but also brings a multitude of health benefits.

From autophagy to mental clarity, and the release of growth hormones, fasting is not just a test of willpower but a pathway to rejuvenation for both the body and spirit.

Our journey through fasting reveals a roadmap for preparing your body and soul for this profound experience. We delve into strategies that ensure a smooth fasting experience, emphasizing metabolic flexibility and the surprising ways in which our dietary choices leading up to the fast can impact its effectiveness.

Listen in as we intertwine the physical changes with spiritual enrichment, offering an insightful guide for those seeking to deepen their connection with God through the discipline of fasting.

As my husband and I share our personal commitment to this 40-hour fast tradition, we offer practical tips for navigating an extended fast with ease and the mindful approach to breaking it.

Understanding the importance of hydration, electrolyte balance, and gut health, we provide relatable advice based on our own experiences. For anyone considering an extended fast or simply curious about its impact, our episode provides a balanced discourse on the health and spiritual implications of this time-honored practice.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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Unlock the secrets of your body's inner ecosystem! In our latest episode, we embark on a journey into the vast world of gut health. Discover how these microscopic organisms are not just passengers, but powerful partners in our pursuit of energy, weight balance, and mental clarity, all through the lens of our Catholic faith.

We've all experienced those days where our bodies just don't seem to cooperate, but what if I told you the key to a more vibrant, energetic life was already inside you? That's right, your gut microbiome holds the blueprint for your health. This episode shines a light on the dynamic interaction between our bodies and the bacteria within, revealing how a well-tended gut can lead to improved digestion, immune function, and even emotional well-being. Learn about the intimate connection between our gut's health and our ability to lead a joyous, fulfilling life in line with God's design.

But how can you harness the power of your microbiome to supercharge your day-to-day life? I'll guide you through the actionable steps to combat common gut health issues like SIBO and fortify your gut lining. Plus, we'll explore how embracing these strategies can not only elevate your personal health but also empower you as a Catholic entrepreneur, integrating physical wellness with spiritual growth. By the end of our time together, you'll have the tools and inspiration to transform your gut health and, in turn, your life's work.

You can find out more about how to work with me (and other high-achieving Catholics) in my group coaching program, Mission-Driven Peak Performance here: https://www.athrivingcatholic.com/MDPP

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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049 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days.

But what if stress could actually be reframed so that it isn't such a bad thing?

What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama?

In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that.

We talk about:

• How having the kids home for Summer can be an extra-stressful time for a lot of moms
• What the "boring" definition of stress is--and a new definition that's more helpful
• How 75-90% of medical visits are actually related to chronic stress
• How understanding how our brains work can help us get a grip on our stress response
• A trick you can use to master moments of stress
• What an "amygdala hijack" is--and how you can escape it

I hope you enjoy this conversation and that it helps you manage your stress much more effectively!

You can connect with Janna at:

www.atthewellcoaching.com
Or @aththewellcoaching on Facebook, Instagram, or LinkedIn.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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Struggling to find that elusive equilibrium between tending to your family's needs and nurturing your spiritual life?

You're not alone.

In this episode, I sit with time freedom coach Kelsey Pasquarell for a candid conversation, where we peel back the layers on the complex interplay of service and prayer in the lives of Catholic mothers.

It's a dialogue filled with insights on how to carve out moments for connection with God amidst the whirlwind of diaper changes and dinner prep, inspired by the concept of active contemplation from Brother Lawrence.

We share tangible tips and soul-stirring stories that promise to resonate with anyone yearning to draw closer to the divine in the beautiful chaos of motherhood.

Closing our time together, Kelsey and I examine how to construct a life framework that dances gracefully with the unpredictable rhythms of parenting.

We delve into the art of establishing stable routines that honor personal limitations, whether you're navigating the unique challenges of raising special needs children or managing a chronic illness.

Check out The True Presence Podcast and Membership!

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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047 - Lent is sometimes treated like the Catholic New Years..because similar to New Years, its a time when we set goals and resolutions for things we’d like to change in our lives that will hopefully, at the end of Lent lead to us having a deeper union with Christ.

But similar to when we set New Year’s Resolutions, we may find it difficult to stick with our Lenten Plan. In today’s episode I’m going to dive in a little bit on the reasons why this happens, but more importantly the practical strategies that you can apply so that this can be the year that you stick with your Lenten Plan!

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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046- Are you feeling completely "stuck" and unmotivated in your life lately?

Do you know that your current habits aren’t great, but you feel like you just don’t have enough willpower or discipline to fix them?

Maybe you’re staying up way too late every night or constantly eating junk food or doing any other kind of self-sabotaging behavior all while beating yourself up about needing to get your act together.

In this episode, I’m inviting you to put down the cudgel and stop beating yourself up because it’s quite likely that the real reason you haven’t been able to make positive changes has nothing to do with your lack of willpower or discipline.

I’ll share what the real problem is--and what you can do about it.

Join my FREE Missio Parata Lenten Challenge HERE.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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045- If you are looking for more out of your life...

More energy...
Answers to persistent health challenges...
More hope...

Then this interview with Rita Johnson from Divine Mercy Nutritional Care may be extremely helpful for you!

We talk about charting (aka, "the 5th vital sign"), nutrient-dense foods, and lifestyle changes that help us to live our healthiest and happiest lives.

Connect with Rita here: https://naturalfertilitycare.org/nutritional-therapy/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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044- If you're like me, and you've been interested in productivity for a really long time, you may think that you've tried every productivity "secret" out there--but in today's episode, I want to talk about some powerhouse saints who have a few things to teach us about how to be truly productive!

In this episode, I'll highlight 4 remarkably productive saints, what it looks and feels like to have "saintly productivity", and some tips that you can apply in your own life to be more peacefully productive.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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043- Are you stuck in a cycle of depletion?

My guest on the show today knows all about it! Here's a brief description in her own words:

" My name is Laura Dominick and I spent over 15 years in what I now call the Cycle of Depletion. I didn’t like it at all, but I didn’t know how to break out of it.

About twice a year the cycle would come to a head. I would start to notice that I was getting overwhelmed with life and not able to change it. Then I would get frustrated and start thinking, okay, even saying things like:

“Why isn’t anyone helping around here?” “Why do I have to do everything myself?” “How come no one will give me a break? Can’t they see I need one?”

Then I’d move into resentment.

“You’re so lucky that you get to go to work! You’re gone for most of the day doing your own thing!” “Why don’t my kids behave like hers do?” “Man, her husband helps around the house a lot more than mine does.” “Sheesh, look at the way her husband takes care of her.”

And so on and so on, until one day I would just explode in anger. I’d yell and scream about how I was done and I’d storm out of the house and leave for a few hours. A few days would pass by with me being silent and all the kids being obedient and it would blow over and the cycle would begin again.

You see, nothing was really changing. I wasn’t learning any new skills to help me out. I wasn’t changing my mindset. I was just waiting for time to pass and my mind to settle down so I could go back to being the “good Christian martyr" (oops, I mean mother) that I was supposed to be.

This went on for far too many years. It was not fun for me, nor was it fun for my family. I was not the happy wife and mother that I wanted to be. "

Find out how Laura broke out of this cycle (and how you can too!) in this episode!

Connect with Laura here: https://momsfindingjoycommunity.com/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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042 - How did you do on your goals this year?

If you're like many people (myself included!) chances are pretty good that you didn't meet ALL of your goals this year (and that's totally fine, BTW!)

However, if you want to really knock your goals out of the park in the coming year, you'll probably want to avoid these 5 widespread reasons why many people don't meet their goals.

Here are the FREE resources I mentioned in this episode:

Get the FREE "Habits Planner" HERE.

Book a FREE "Revive & Thrive" Session" with me HERE.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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041 - Do you ever struggle with doing the things you're supposed to be doing WHEN you're supposed to be doing them?

In this episode, we tackle the vice of "acedia" (aka "the noonday devil") which is basically when we don't do things that we're supposed to be doing at any given moment.

How is procrastination similar to acedia?

Beth defines "procrastination" as doing anything other than what you intend to do during a given time.

How do we avoid "shoulding" all over ourselves, while still growing in the virtues of fortitude and prudence that will enable us to take appropriate action?

The "should" is whatever we use our intellect or reason to set our intentions for each moment or time block.

How can we compare our intentions to what we're doing in each moment?

Beth shares the thoughts that will keep you stuck in procrastination--and the strategies you can use to overcome them.

You can connect with Beth on Facebook at Women Created and Called.

You can book a free 1-hour session to create a Personalized Peace Plan with Beth here: https://calendly.com/womencreatedandcalled/consult

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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040 - Mental health is something that we talk about a lot on this show and it's a critical aspect of your overall health that really can’t be ignored.

And while there are a lot of lifestyle changes that I think anyone can focus on that will make a huge positive impact on their mental health–things like getting enough sleep, limiting alcohol and sugar, getting movement, proper nutrition, a deep prayer life–sometimes we can still really benefit from getting professional help in the form of therapy.

But it can be challenging to find a therapist who shares our Catholic worldview and will be respectful of our values–

That’s why I’m so excited to bring you this interview with Dana Nygaard, who is a Licensed Professional Counselor who balances proven psychotherapy techniques with authentic Catholic spirituality.

Connect with Dana at: https://www.christiancomfortcounseling.com/ or at https://www.dananygaard.com/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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039 - Are you or someone you know struggling with drinking?

In this episode, we explore what the AA recovery process is like and how it can be a conduit for God's grace.

Catholic author Maria Riley joins me to share her story of hope and healing as she went through the AA process--and what incredible freedom and joy she has found on the other side of her addiction.

Some highlights of our conversation include:

• How you don't have to be a "raging alcoholic" (i.e. have DUIs, get drunk in front of your kids, or jeopardize your marriage) for alcohol to be keeping you "stuck"
• How alcohol is just what many of us "do" after our kids go to bed
• Mommy wine culture and "wine down" time
• What it's like to realize that alcohol isn't serving you
• The thought that helped Maria take action to end her "abusive relationship" with alcohol
• What it was like to go to Alcoholics Anonymous--and why you don't need to hit "rock bottom" to benefit from this program
• How alcohol is not the problem--it's the symptom
• How to live a happy and whole life without self-medicating
• Entrusting to God what is God's and taking care of the things that he's asking us to do
• That things will get worse before they get better--but how you can trust the process and heal your deep wounds
• And so much more

This conversation was so powerful.

Even if you don't struggle with any kind of substance addiction, I think you will get so much out of Maria's story!

Maria is a passionate Catholic author who loves writing to share the faith in simple, engaging ways. You’ll find her volunteering with her local parish when she’s not writing or mom-ing around with her four daughters.

She’s the author of the Catholic children’s chapter book series: Adventures with the Saints.

Maria lives in Kansas with her family, where they love reading and playing board games together. She earned a B.A. in English Communication Arts from St. Mary’s University in San Antonio, TX, and she has spent most of her adult life in her vocation as a wife and mother.

Visit her at MariaRileyAuthor.com or on social media @mariarileyauthor

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
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Join Mission-Driven Peak Performance here: https://www.athrivingcatholic.com/mdpp

In this episode, I do something a little bit different...and I'm the one getting interviewed on the show!

The wonderful Joann Gillis (who is an amazing podcast producer and Virtual Assistant) comes on the show to interview me about Mission-Driven Peak Performance

As a member of the first cohort of MDPP, Joann brings a client's perspective and shares her experiences in the program.

If you've ever wondered what it's like to work with me, then you'll want to hear what Joann has to say.

This episode deep dives into all the nitty-gritty details of Mission-Driven Peak Performance--which you can still join before 31 Oct 2023 (and save 30% if you join before 27 Oct!)

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
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038 - What do you think of when you hear the word "order"?

Do you think of a clean house?

A well-ordered schedule or a "tidy" calendar?

What if it's both?

We know that God is a God of order--and in this episode, I sit down with professional organizer Darlene Illig to talk about both internal and external order.

You might not think that God cares very much about how well-organized your sock drawer is...but you might be surprised about how much the "hidden" aspects of your life say about you and your spiritual journey.

In this episode, we dig into some of the biggest "myths" that people believe when it comes to getting organized, including:

• "Being organized means that I have to be scheduled every minute of every day."
• "I'm not the organized type."
• "I don't want to throw out all of my stuff."

But this episode is about so much more than "stuff"!

We talk about priorities, time management, habits, behaviors, mindsets, and more!

Even if you consider yourself "hopelessly disorganized", I think you'll get so much out of this episode!

Find out more about Darlene and her work here: https://www.organizeyouinsideandout.com/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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If you're an entrepreneur (or any kind of high achiever) chances are high that you've reached "burnout" at some point.

But what do we even mean when we talk about "burnout"?

And is this an inevitable price to pay if you want to achieve at the highest level in your business or in your life?

In this episode, I'm joined by stress and burnout coach Anna Zschuppe as we discuss practical strategies that all entrepreneurs can take to avoid this dreaded, yet all-too-familiar pitfall.

You can also get my free guide: The Thriving Catholic Entrepreneur's Roadmap: A Step-by-Step Guide to Becoming Burnout-Proof While Accomplishing Your God-Given Mission at the Highest LevelConnect with Anna here: https://www.summersoulsticecoach.com/

And get the Free Meditation Guide that she mentioned at the end of the episode right here: https://summersoulsticecoach.ck.page/meditationguide

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
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Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap

In this episode, I outline the "formula" that Catholic entrepreneurs can follow to achieve peak performance. This is the exact formula that I share in The Thriving Catholic Entrepreneur's Roadmap, as well as the methodology that I apply in my group coaching program, Mission-Driven Peak Performance.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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037 - In this episode, I share an interview that I did with the lovely ladies at The Deliberate Day Podcast.

The topic was "Depression in Motherhood", but the conversation took a lot of different directions and I think it will be helpful for every mother out there--whether you're dealing with depression or not.

In this episode, I share my own story about depression and the tactics and techniques that I've found helpful to manage my own mental health.

I also talk about how you can reach out to provide support to a fellow mom who may be struggling in a way that is both tactful and effective.

We talked about brass-tack techniques to deal with immediate despair as well as what long-term strategies and mindsets are helpful to keep you from reaching the depths of depression in the first place.

I truly pray that this episode will be a blessing to you!

You can get the FREE Cycle Mastery Guide that I mentioned in this episode right here: https://www.athrivingcatholic.com/cyclemastery

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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036 - If you've ever been curious about spiritual direction, or if you've ever wondered if you're actually making any progress in your spiritual life, then this episode is for you!

I sat down with certified spiritual director Deanna Bartalini to discuss spiritual direction and progress in the spiritual life. We talked about:

• What spiritual direction is and what a spiritual director does
• How spiritual direction gives us a way to understand who we are and who God is
• How the term "spiritual direction" is actually a misnomer
• Signs and indicators that a person is growing in spiritual maturity/progress to God
• The radically simple (yet often overlooked) way to get started in your pursuit of a deeper spiritual life
• How life with God is a beautiful adventure--and how he always wants more for you!
• Why you might need to take on LESS prayer practices in order to grow
• And much more!

You can connect with Deanna and find more resources on spiritual direction here: https://livenotlukewarm.com/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap

This is the third episode in a special series for Catholic Entrepreneurs.

In this episode, I outline the exact step-by-step roadmap for how you can truly thrive in body, mind, and soul while building your capacity for excellence.

You can get a nice, printable copy of this roadmap in The Thriving Catholic Entrepreneur's Roadmap

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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035 - Are you a caregiver?

If so, the chances are pretty good that at some point, you've reached burnout!

It's not easy to pour yourself into caring for others, but there is definitely a way to manage the demands that being a caregiver places on you AND take good care of yourself.

In this episode, I interview Nicole Haugen who is a nurse as well as a Catholic Life Coach.

She shares her incredible story of caring for 6 children, losing both her parents, dealing with financial stress, and working in hospice--all during the COVID lockdowns.

Tune in to find out how she has learned to navigate all of the demands with grace and equanimity--and her best tips for how you can shift your mindset to "do hard things" without burning out as well.

You can connect with Nicole here: https://catholicnursecoach.com/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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034 - In this episode, I’m joined by Melayna Alicea, who is a fellow work-from-home entrepreneur, writer, editor, and health coach.

We talk about anxiety: its origins, the need for discernment when it comes to managing anxiety, and even the role our hormones play in how we experience anxiety. 

Anxiety has many origins: psychological, physiological, circumstantial, and spiritual. We talk about all of them--as well as why you have to discern where your anxiety is coming from before you can effectively manage it.

You can get the free Cycle Mastery Guide that I mentioned in this episode here: https://www.athrivingcatholic.com/cyclemasteryYou can find Melayna's Substack newsletter here: https://stumblingtosainthood.substack.com/

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap

This is the second episode in a special series for Catholic Entrepreneurs.

In this episode, I read "The Manifesto" for thriving Catholic entrepreneurs--and why it matters so much.

You can get a nice, printable copy of this manifesto as part of The Thriving Catholic Entrepreneur's Roadmap

The Thriving Catholic Entrepreneur's Manifesto:

I am a thriving Catholic Entrepreneur.

I know that my strength comes from the Lord and I rely on him to lead me and guide me in my business and my life. I know that with God all things are possible, and I keep my eyes fixed firmly on Jesus while walking the path that he has set before me. By seeking God and his kingdom first, I know that everything else that I need will fall into place–including the success I most desire for my business.

I recognize that God has equipped me with unique gifts, talents, and abilities in order to do him some definite service in this world. I strive to accomplish this God-given mission at the highest level possible–thus becoming the saint that God has created me to be.

I strategically employ every means at my disposal to increase my capacity for excellence:

I care for and maintain my body like the temple that it is–so that it supports me with energy and good health. I refuse to let myself burnout or become too sick and tired to do my best work.

I use the best principles of productivity, leadership, and mindset training to grow in the skills I need to meet every challenge. I refuse to succumb to stress or let chronic overwhelm hold me back.

I keep my eyes fixed firmly on Jesus while running my best race. I refuse to be a lukewarm disciple.

I strive to grow in virtue, recognizing that anything less than holiness is failure. I reject mediocrity and embrace Christ-centered peak performance as a way of life.

I am a thriving Catholic entrepreneur.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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033 - In this episode, I sit down with Developmental Psychologist Kaitlyn Kulda to talk about the importance of relationships when it comes to living a thriving and abundant life.

You might be surprised to learn that strong relationships are a better predictor of long-term health than just about any other factor--including things like diet, smoking, or exercise!

We talk about longevity, blue zones, and what makes for a long, healthy, and happy life. We also talk about:

• What role relationships play in our well-being
• The science behind relationships
• What our Catholic faith teach us about relationships
• The most important thing for Catholics to do and to know when it comes to cultivating good relationships
• The Loneliness Epidemic
• How we can grow in the skill of developing good relationships
• What social media is doing to our relationships

Check out this episode to start improving your relationships today!

Get The Thriving Catholic Entrepreneur's Roadmap: 18 Steps to Becoming Burnout-Proof While Accomplishing Your God-Given Mission at the Highest Level

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap

This is the first in a special series of episodes for Catholic Entrepreneurs!

Why did you start your business?

If you’re like most Catholic entrepreneurs that I know, you started your business because you wanted to use your gifts and talents to serve God and others.

You wanted to do something meaningful that would impact the world, your family, and yourself in a profound way.

It was about more than money–it was about mission.

But chances are also good that, like many entrepreneurs, you’ve lost sight of that vision amidst the day-to-day grind of the seemingly never-ending tasks and stresses that come with running a successful business.

You may have even accepted the secular vision for your business that tells you that in order to be “successful” you have to hustle and grind–and thus sacrifice your health, your happiness, and even your relationship with God.

In this episode, I refute some of the lies of "hustle culture" and also outline what you can expect from this series moving forward.

Don't forget to get your copy of the Roadmap here: https://www.athrivingcatholic.com/roadmap

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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032- It's time to get BRAVE.

In this episode, I interview Holly McIlwain, who is the "chief cheerleader" of the Brave Woman Project, where she encourages women to do one brave thing every day.

We discuss how brave action can look different based on your circumstances and how knowing yourself is the key to figuring out what your daily brave action should be.

Some days, getting out of bed may be the bravest thing you do.

Some days, it may be having a difficult conversation, turning off your devices and unplugging, or doing any other action that scares you a bit.

We also talk about the importance of knowing your strengths, what boundaries you need in order to perform at your best, and how to charitably and courageously live out your faith in an increasingly secular world.

You can get the books Holly mentioned here:

For She Who Leads: Practical Wisdom from a Woman Who Serves

For She Who Grieves: Practical Wisdom for Living Hope

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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032 - Season 2 is here!

This super short episode will give you an idea of what to expect in the new season AND I announce a very special series that will be rolling out over the next few weeks on the podcast. 

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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030 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days.

But what if stress could actually be reframed so that it isn't such a bad thing?

What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama?

In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that.

We talk about:

• How having the kids home for Summer can be an extra-stressful time for a lot of moms
• What the "boring" definition of stress is--and a new definition that's more helpful
• How 75-90% of medical visits are actually related to chronic stress
• How understanding how our brains work can help us get a grip on our stress response
• A trick you can use to master moments of stress
• What an "amygdala hijack" is--and how you can escape it

I hope you enjoy this conversation and that it helps you manage your stress much more effectively!

You can connect with Janna at:

www.atthewellcoaching.com
Or @aththewellcoaching on Facebook, Instagram, or LinkedIn.

This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.

If you want to feel better, have more energy, and look great in your shorts this Summer, I’d love for you to check out my 5-Day Summer Detox.

This whole-foods based detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight.

The Summer Detox is perfect for you if:

• You’re eating well and exercising, but the scale isn’t budging
• If you don’t want to go to extremes to lose weight
• If you’re tired of hiding in your swimsuit cover-up
• And if you want more energy to have fun with your family this summer

You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetox

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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029 - If you're hoping to deepen your prayer life, then you need to listen to this interview with Kylie Hein!

Kylie Hein is a mindset coach living out her God-given mission to bring souls to Christ through consistent and meaningful prayer practices.

She helps women who want to do it all, reduce anxiety and develop a deeper trust in God by developing and implementing a Plan of Life, unique to their temperament and state in life.

If you are looking for consistency in your personal prayer life, feel like you never have a spare second to yourself, and are always adding to your plate, then you're not going to want to miss this episode!

The Daily Examen for Every Temperament is now available as a free download. You can grab it right here.

Connect with Kylie here:

Instagram: @kyliemhein
Website: www.kyliemhein.com
Email: info@kyliemhein
Podcast: Persistence in Prayer

This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.

A lot of people don’t realize that our bodies store toxins in our fat cells to keep us safe.

When our bodies deal with a constant barrage of toxic chemicals (like they do in our modern environment!) they have an ingenious way of safely wrapping the toxins in fat cells and storing them in our fat tissue so we can keep on living.

It's just one of the fearful and wonderful ways that God has designed our bodies to work.

And it’s pretty great, right? Well...sort of.

The problem is that if our body can't keep up with the demand to clear these toxins through normal detox pathways, then not only do we hold on to the extra fat, but we can feel really crummy too--like constantly feeling like we need a nap.

If you want to feel better, have more energy, and look great in your shorts this Summer, I’d love for you to check out my 5-Day Summer Detox.

This whole-foods detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight.

The Summer Detox is perfect for you if:

• You’re eating well and exercising, but the scale isn’t budging
• If you don’t want to go to extremes to lose weight
• If you’re tired of hiding in your swimsuit cover-up
• And if you want more energy to have fun with your family this summer

You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetox

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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028 - Did you know that what a woman needs to thrive is going to vary based on where she is in her menstrual cycle?

We are literally hormonally different every single day, which means that our body’s needs will vary along with our fluctuating hormones.

This is just the beauty of how God has created a woman’s body to function–and just like we read in Ecclesiastes chapter 3, there really is “a time for everything”!

You can get your free guide to Cycle Mastery here!

In the episode of the podcast, I break down each of the phases of your menstrual cycle and what your body needs to thrive during each phase, so that you can maximize your energy, results, and productivity.

I'll share which foods to eat, what type of diet is best, what kinds of exercise you should do, which work projects to focus on, and more all based on the dominant hormones of your menstrual cycle.

If you have irregular, heavy, or painful periods, or if you've experienced negative effects of fasting or low-carb dieting (like losing your hair) knowing how to give your body exactly what it needs during each phase of your cycle may be exactly what will help you naturally balance your hormones and nourish yourself appropriately.

When you time your lifestyle habits to your hormones, you can maximize the benefits of each stage of your cycle–far from fighting against your body every month, you’ll be working with your natural rhythms!

Imagine having a roadmap that guides you through the ebb and flow of your menstrual cycle, ensuring that you make the most out of every moment.

The Cycle Mastery guide empowers you to unlock your potential and perfectly time your lifestyle habits to your unique cycle.

It's time to take charge of your life and transform the way you approach every decision, every activity, and every opportunity.

Get your free guide to Cycle Mastery here: https://www.athrivingcatholic.com/cyclemastery

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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027 - You've probably heard again and again how important self-care is to our overall well-being. But the truth is that self-care can take a lot of different forms--for instance, not everyone will feel satisfied from a bubble bath or a pedicure!

For me, personally, reading a really good book is the ultimate form of self-care. Reading has been a part of my evening "wind-down" routine for as long as I can remember.

In this super-fun conversation with Catholic Author Amy Schisler, we talk all things books and the role that quality Catholic fiction can play in the life of a thriving Catholic.

We also talk about:

• How a Catholic worldview can permeate a piece of fiction--whether its overtly Catholic or not
• The hope, beauty, and goodness of Catholicism and how it's a light in the darkness of this world
• The importance of not shying away from bad things happening--while not being swept away by it
• Amy's writing process and how she plans her books
• The criteria for the perfect "bedtime" book
• How reading can make you feel good and satisfied
• What you bring from reading a quality book that can lead to making positive changes in your real-life
• The difference between a "romance novel" and a "love story"
• The importance of just appreciating life and all the goodness and beauty that it has to offer
• And so much more!

This conversation was so much fun!

If you love books and reading, or if you're looking for a wonderful Catholic author to read this Summer, you're going to love this episode!

You can find out more about Amy and all her books at: https://amyschislerauthor.com/

The books that we discussed in particular were Seeking Tranquility and Amy's newest book Seeking Sugar and Spice which will be available everywhere books are sold on 1 July 2023.

These books really are the perfect Summer read! (Or winter read...or anytime you need a good book!)

If you check them out, please be sure to let me know what you think :)

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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026 - We often think about energy in terms of how much we can get done in a day before we crash--but have you ever thought about where your energy is coming from at a cellular level?

In today's episode, I talk with Registered Dietician and Functional Health Provider, May Tom, to talk about your body's hidden powerhouse: the mitochondria!

From what damages the mitochondria to the incredible impact of nutrient-dense foods, we'll dive deep into the fascinating world of cellular metabolism.

May shares invaluable insights, backed by cutting-edge research, that can revolutionize the way you approach your health and well-being.

In this episode, May and I talk about:

• Why a "bandaid" solution won't help you reach your health goals
• How thinking of food as nourishment can transform how we eat for life--and hep us to never go on another "diet" again
• The under-looked role of mindset in behavior change
• How high-performing women can have more energy (without turning to coffee and sugar)
• How the key to having more energy lies in your cellular metabolism (aka the mitochondria)
• The role mitochondria play in regulating hormones, digestion, elevated cholesterol, libido
• How to think about our healthy habits in terms of "health span" --thriving into our 70s, 80s, 90s and beyond
• How to not "surge" the power source of your cells
• The role of caffeine and cortisol to your blood sugar levels--even if you aren't eating very much sugar!
• Insulin resistance in perimenopause and menopause
• How relying on sugar and caffeine for energy can actually cause damage to your cellular metabolism
• How you can wean off coffee gradually if you need to reduce your caffeine intake
• How to support your mitochondrial health
• The relationship between your adrenal health, fasting, and your blood sugar levels
• The importance of metabolic flexibility
• How our metabolism is intricately linked to our circadian rhythms
• And much more!

So, whether you're a biohacker seeking peak performance or simply someone wanting to optimize your vitality, this podcast is for you!

You can also get May's free guide here: https://defyagingsummit.mykajabi.com/metabolism-free-guide

If you're interested in getting more personalized health coaching (but you're not sure that it's in the budget for you) I'd love to invite you to join me in my monthly membership, A Thriving Catholic Community.

In A Thriving Catholic Community, you get access to my entire catalog of courses and programs as well as a monthly group coaching call with like-minded women who are all striving to get healthier and happier in a Christ-centered way.

This is a great opportunity to "dip your toe" in personal development and health coaching at a fraction of the cost you could expect to pay if you were to work with a Coach 1-on-1.

Check out https://www.athrivingcatholic.com/community to get started!

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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025 - Are you stressed out by the sheer amount of tasks on your to-do list?

Are you struggling just to keep your head above water--let alone think about what the bigger purpose of your life is or what God's plan is for you?

Then you are going to love this interview with Monica Anyngo from Simplicity and Productivity Co.!

Monica is the creator of the Life of Purpose Planner (save 15% with the code ATCAT15) and a whirlwind of fruitful productivity as an ER nurse, a homeschooling mom, an entrepreneur, a choir member, an author, a board game creator, and a daily Mass attendee!

In this episode, Monica and I discuss:

• The alignment of mission, productivity, and purpose
• How doing the right things in the right order makes all the difference in the world when it comes to "getting things done"
• How we can all squeeze the most out of each day
• Why "time management" is actually a misnomer--and what you should focus on managing instead
• What it means to be truly productive
• How to discern "shiny objects" from what we should actually be focused on
• Why we should all learn the skill of prioritization and effective time management
• How living intentionally can help you be more present in your life
• The freedom that comes from abandonment to Divine Providence
• The benefits of writing things down
• How God will never be outdone in generosity
• And so much more!

This was such a great conversation and I think it will be hugely helpful to anyone who is hoping to get more of the important things accomplished everyday while living with more peace and joy!

If you want to get your own Life of Purpose Planner, you can save 15% by using the code ATCAT15 here: https://www.simplicityandproductivity.com/life-of-purpose-planner

Learn more about Monica and her work here:

Monica Anyango is the Founder of Simplicity and Productivity Co., where they are dedicated to supporting and empowering Catholics on their journey to establish and cultivate habits of holiness, effective time management, and prioritization. With a deep understanding of the unique mission and purpose that God has bestowed upon each individual, Monica's goal is to help Catholics live out their calling and flourish in their lives.

At Simplicity and Productivity Co., the focus is on providing the tools, resources, and guidance needed to develop habits that lead to holiness. By nurturing virtues, fostering discipline, and embracing a life centered on prayer, Catholics can grow in their spiritual journey and deepen their relationship with God. Monica's mission is to inspire individuals to integrate these habits into their daily lives, allowing their faith to permeate every aspect of their being.

Through Simplicity and Productivity Co support, Catholics can discover the transformative power of habits and their ability to shape character, enhance productivity, and foster spiritual growth. By embracing a life of simplicity, order, and intentional living, individuals can navigate the complexities of modern life while remaining rooted in their faith.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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024 - In this episode, we explore the fascinating world of gut health and its impact on our overall well-being.

If you want to take your gut health to the next level, I invite you to join me in Mission-Driven Peak Performance, the premier group coaching program for Catholic Entrepreneurs who want to optimize every aspect of their health so that they can perform their God-given missions even better. Find out more here:

https://www.athrivingcatholic.com/MDPP

Listen now to discover evidence-based gut health hacks that can unlock boundless energy, support weight loss, and enhance peak brain function.

We'll also delve into science-backed strategies and practical tips that will empower you to optimize your gut health and achieve your health goals.

In this episode:

We'll uncover the intricate workings of the gut microbiome, the community of trillions of microorganisms living in our digestive system. Learn about the staggering fact that the gut microbiome contains ten times more cells than our entire body and plays a crucial role in digestion, nutrient absorption, and immune function.

Next, we explore how improved gut health can boost energy levels. Delve into the mechanisms by which the gut microbiome impacts energy, including the production of energy-regulating neurotransmitters and the influence on nutrient absorption.

I'll explain the fascinating connection between gut health and shedding pounds. Learn about the role of the gut microbiome in metabolism, appetite regulation, and inflammation, and how optimizing your gut health can support your weight loss journey.

Finally, we dive into the captivating relationship between gut health and cognitive function. Uncover the mechanisms through which the gut microbiome influences brainpower, including neurotransmitter production, inflammation modulation, and the impact of gut microbiome-derived molecules on cognitive processes.

Finally, I'll summarize the key gut health hacks discussed throughout the episode and provide actionable tips for implementing them into your daily life.

Tune in to this enlightening episode and unlock the secrets to optimizing your gut health for boundless energy, weight loss, and peak brain function. Don't miss this opportunity to take charge of your well-being and nourish your body from within.

A Thriving Catholic Podcast is available wherever you like to listen to your podcasts. Subscribe now to stay up to date with the latest episodes that empower you to live a healthier, happier life.

*I encourage listeners to consult with healthcare professionals for personalized advice. As always, consult with your doctor if you have any concerns before applying any lifestyle changes.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
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023- One of the questions that I get asked all the time is, “Why does it matter if my health coach is Catholic?”

In today’s episode, I’m going to answer that question and explain how "getting healthy" can actually lead to sanctity.  

I talk about: 

• The importance of identifying your deep why
• What sanctity is
• How we grow in holiness
• Which virtues you need to grow in in order to improve your health
• How all of this relates to your unique call to sanctity

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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022 - Are you looking for a self-care practice that truly nourishes you both spiritually and emotionally? Or do you ever find yourself distracted or disconnected during your prayer time? You might be interested in trying your hand at prayer journaling!

In this episode I sit down with Catholic author and blogger Amy Brooks to talk about the power and graces that come from prayer journaling.

We also talk about:

• Amy's journey to motherhood through adoption
• How she started prayer journaling
• What it looks like to let go and trust God with everything
• The mental health benefits of prayer journaling
• How writing helps us to slow down and listen to God
• What authentic self-care looks like
• How you can get started prayer journaling
• And much more!

Note: The kind of rest that we're supposed to experience on the Sabbath: Menuha

You can find out more about Amy and here work here: https://catholicsonline.net/ and at https://prayerwinechocolate.com/

And if you want to get the Be Yourself Journals we talked about, you can get them here: https://prayerwinechocolate.com/product/be-yourself-a-journal-for-catholic-girls/ and https://a.co/d/cGPVez5

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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021 - For a woman, our menstrual cycle can affect our energy, mood, sleep, skin, immune system, hormones, fertility, and so many other things that are happening in our bodies.

And it’s one of the best indicators of your overall health! 

But a lot of women don’t actually know that much about their cycles...

In this episode of the podcast, I sit down with Fertility Coach Mama Jane Snyder to talk all things cycles and fertility, including how understanding our cycles can actually be a superpower and even a path to sanctity.

You can find out more about Mama Jane and her coaching at: https://www.wisdomwellnesscoaching.net/

Also, if you want more "all-day" energy, you can get the replay of the training on that here: 
https://www.athrivingcatholic.com/energywebinar

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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020 - In the Apostle's Creed, we profess a belief in the resurrection of the body and life everlasting...but have you ever wondered what our glorified resurrected bodies will be like?

In this episode of the podcast, I bring on my resident theologian (aka, my husband, David Castillo) to talk about what we can expect our resurrected bodies to be like--and what the implications of that are for how we treat our current bodies in the here and now.

I also invite you to join me for my FREE Webinar:
"3 Secrets to Get All-Day Energy...When You Have NO Time"

which you can register for right here:
https://www.athrivingcatholic.com/energywebinar

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
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019 - Have you ever had one of those "no good, horrible, very bad, days?"

I know I have! 

Sometimes it can feel like our day is in a bit of a downward spiral and there's not much we can do to improve it... 

Or we may recognize that big lifestyle changes like getting more sleep, establishing an exercise routine, or improving our diets will have a huge impact on our happiness--but those changes can feel overwhelming sometimes (and besides, they take a little time to work!) 

So in this episode, I want to share with you 20 "Happiness hacks" that are little enough that you can do them right away to bolster even the worst of days. 

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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018 - By now you’ve probably heard the buzz around fasting as a tool for achieving some really impressive benefits for your health including:

• weight loss
• clearer skin
• increased energy
• blood sugar balance
• clearer thinking
• better mood
• and the list goes on and on.

And as a Catholic, you probably also know that the benefits of fasting go way beyond the merely physical.

As St, Augustine put it:

“Fasting purifies the soul. It lifts up the mind, and it brings the body into subjection to the spirit. It makes the heart contrite and humble, scatters the clouds of desire, puts out the flames of lust, and enkindles the true light of chastity.”

But despite all these benefits of fasting, chances are pretty good that if you’ve ever tried to jump right into it, you might have experienced some not-so-pleasant effects of fasting–

Maybe you felt hangry, weak, shaky, or nauseous–leading you to conclude that fasting just isn’t right for you.

But before you give up on fasting as a tool for your physical and spiritual health, I want to share with you

• some of the reasons why you might have found fasting so difficult in the past,
• a step-by-step process you can use to ease your way into fasting that will help make it easier than you might think
• Why fasting is different for women and men
• 4 key considerations that you have to keep in mind when you’re planning to fast that really make the difference between whether fasting is an effective tool for growth or a completely miserable experience for you.
• And more!

I also mention in this episode my group coaching experience for high-achieving Catholic women who want to make a difference in the world:

Mission-Driven Peak Performance.

MDPP is designed to help you optimize your Sleep, Diet, and Exercise in a group of like-minded women who are all striving to grow in health as well as in virtue.

MDPP will help you have:

• More Energy
• Easy Weight Loss
• Increased Focus
• An "Unfair" advantage in your business, work, and life

Find out more here (including more about my 12-month "no backsliding" guarantee): https://www.athrivingcatholic.com/mdpp

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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017 - Sleep is a critical--yet often neglected--aspect of your health!

If you've ever found yourself skipping sleep when you get "busy" then you're going to want to listen to this episode!

In this episode, I talk about:

• The benefits of getting enough sleep
• The essential mindset shifts you MUST adopt if you're going to improve sleep
• Practical strategies for getting better sleep
• How to overcome common obstacles when it comes to getting better sleep

This episode was originally presented as a live training for my FREE Missio Parata Lenten Challenge, which you can join here:

https://www.athrivingcatholic.com/lent

To find out more about my group coaching program, Mission-Driven Peak Performance, click here:

https://www.athrivingcatholic.com/mdpp

And finally, I want to hear from you! To take the survey and get a $100 off coupon for A Thriving Catholic Products/Services, please go to:

https://www.athrivingcatholic.com/survey

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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016 - Did you know that God has something to say to you today?

Yes you.

Specifically you.

As a beloved child of God, he wants to be in relationship with you, and good relationships require communication!

I've heard it said that prayer is how we speak to to God and scripture is how God speaks to us. So if you're hoping to hear more clearly what God might be saying to you, Lectio Divina is a very accessible way to enter into deep, personal, conversation with God.

In this episode, I'll tell you what Lectio Divina is, share a simple 6 step process that you can you use to do this practice, and how you can establish your own prayer goals and virtually guarantee that you'll stick with them.

If you want to join these trainings live each week during Lent, you can join us in the Missio Parata Lenten challenge right here: https://www.athrivingcatholic.com/lent

I also invite you to join Mission Driven Peak Performance, my group coaching program for high-achieving Catholic women who are ready to optimize their health habits so that they can more energy, focus, vitality, and body confidence--so that they can be truly exceptional in every area of their lives.

You can find out more about that here: https://www.athrivingcatholic.com/mdpp

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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015 - Have you ever considered trying an elimination diet?

Maybe your doctor has diagnosed you with leaky gut or an autoimmune disorder...or maybe you're just tired of feeling generally lousy and you're looking for dietary changes that could help you feel better.

In this episode, I talk about which foods cause the most inflammation for most people, why inflammation in the body is such a problem, the tremendous benefits of reducing inflammation, and also a lot of tips to make doing an elimination diet much easier.

The content in this episode is mostly taken from a live training that I conducted for the Missio Parata Lenten Challenge, which is happening at the time of this episode's release.

Missio Parata is a 100% free Lenten Challenge designed to help you take fantastic care of your body while deepening your prayer this Lent--so that by Easter, you will be "mission-ready" (that's what Missio Parata means, BTW).

If you're interested in joining the Missio Parata Challenge (and joining a truly fantastic and supportive community of other Catholic women who are also taking on the challenge), you can join for free here all Lent long:

https://www.athrivingcatholic.com/lent

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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014 - Have you ever made a super ambitious Lenten Plan, only to get to Good Friday and realize that you've completely fallen off the bandwagon?

Or maybe even to have forgotten what you set out to do for Lent in the first place?

In this episode, I share 4 strategies that will help you actually stick to your Lenten Plan--but more importantly that will help you achieve the actual goal of Lent: deeper union with God.

Also, the doors will be open to join me in my Missio Parata Lenten Challenge all Lent long, so you can still join here:

https://www.athrivingcatholic.com/lent

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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013 - What would you do if you were to suddenly lose control of the dominant half of your body?

That is exactly what happened to my guest Marty Langlois shortly after giving birth to her first daughter. 

In this episode, Marty shares her story of rebuilding her own body after suffering a stroke and how she now helps other Catholics fix their own brokenness (both physical and spiritual) as a Catholic Fitness Coach. 

We talk about how faith and fitness intersect, the redemption of the body, how there is no such thing as the "perfect" body, and much more!

Want to take great care of your body this Lent while growing closer to God? 

Join my FREE Missio Parata Lenten Challenge!

Find out more here: https://www.athrivingcatholic.com/lent

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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012 - Have you ever tried (or considered) Intermittent Fasting?

Some people call it "time-restricted eating" and in this episode I have a conversation with Joy Deschaine (from Well With Joy) all about the benefits of Intermittent Fasting, how to do it, who should fast and who shouldn't (and much more).

Even if you're only "fasting curious" you might really enjoy learning more in this episode...as well as about the spiritual benefits of fasting!

I also encourage you to join my FREE Lenten Challenge, Missio Parata, which includes a fasting component on the Fridays of Lent. 

Join the challenge here:

https://www.athrivingcatholic.com/Lent

Find out more about Joy and her work at: www.wellwithjoy.net 

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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011 - In this episode, I have a conversation with my friend Talia Kruse (from Mental Health for Holiness) all about mental health.

Talia has been diagnosed with bipolar disorder and I've also struggled with depression, so in this candid conversation we talk about all the things that we wish we'd known before dealing with mental health issues ourselves--but also the strategies that we've found helpful in managing our own mental health.

Some of the topics we talk about are:

• How common mental health issues really are
• Taking medication
• Self-awareness and paying attention to our thoughts
• The pivotal role of sleep and good routines
• Spiritual desolation vs. depression
• The importance of human formation, choice, and the will
• How you can rewire your brain and cognitive distortions
• How to avoid wasting time and money on bad therapy
• The importance of finding a therapist who shares your values
• And much more!

I also invite you to join me in my all-new FREE Lenten Challenge, Missio Parata*.

Missio Parata* means "Mission Ready" in Latin.

This Lenten challenge is designed to help you become a fit instrument in the hands of God so that you have the capacity to accomplish the mission that he's given you.

You can find out more and join the challenge here:

https://www.athrivingcatholic.com/lent

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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010 - Is alcohol really serving you? What if it's keeping you stuck in mediocrity? What could your life be like if you were to give up alcohol entirely?

I explore these questions and more in this interview with Catholic Recovery Coach, Christie Walker.

But it's not all doom and gloom! We also talk about all of the benefits of cutting alcohol and what it can do for you, including easy weight loss, better sleep, and increased focus (just to name a few).

Christie also has a free guide to help you if you've ever considered cutting down on your drinking: Drink Less or Not at all | a Catholic Guide to Freedom (formerly called "Step into Sobriety") which you can get right here:

https://view.flodesk.com/pages/63a4abe81488000c28b9ba89

I also share more about my all-new group coaching experience, Mission-Driven Peak Performance in this episode, which you can find out more about here:

https://www.athrivingcatholic.com/MDPP

I would love for you to join me as a founding member in the "beta launch" of MDPP!

But I'm closing the doors on 31 January 2023, so if you're ready to optimize your sleep, diet, and exercise so that you can have the energy and vitality you need to fulfill your God-given mission at the highest level possible, check it out before then :)

I also mention Missio Parata, my upcoming Lenten Challenge, which you can find out more about here:

https://www.athrivingcatholic.com/lent

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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009 - You were created on purpose and for a purpose. You have a unique mission that you were tailor-made to carry out.

In this episode, we talk about what your mission is, how you can figure it out, and how you can increase your capacity to serve God and others even better.

We also talk about Spiritual Gifts (aka Charisms), Clifton Strengths, and Temperaments. The book mentioned is The Temperament God Gave You

I invite you to join me in my new Lenten Challenge, Missio Parata :

https://www.athrivingcatholic.com/lent

Also, I'm looking for 10 high-achieving Catholic women to join me as founding members in my all-new group coaching experience, Mission-Driven Peak Performance. If that sounds like something you'd be interested in, check it out here:

https://www.athrivingcatholic.com/MDPP

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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008- Would you like a truly miraculous way to feel more peace and joy in your daily life? 

Then you're not going to want to miss this interview with Shannon Wendt from Chews Life! 

In this episode, we talk about how a struggle with depression led Shannon back to the Rosary, her healing journey, some of the promises of the Rosary, and what a miraculous impact the Rosary can have in your own life! 

Join Shannon's FREE 28-Day Rosary Challenge here: 28dayrosary.com  

You can also download the free Chews Life App to get access to all of the great resources we talk about in this episode. 

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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007- From goal setting, to habit formation, to mindset shifts that will set you up for success, in this episode I'm breaking down how 2023 can be your best year yet!

In this episode I mentioned the following resources:

A Free Habit Tracker that you can get here: https://www.athrivingcatholic.com/habits

The Martha/Mary Planner from Saint of the Month, which you can get here: https://bit.ly/MarthaMaryPlanner (use coupon code THRIVE10 to get 10% off at checkout)

My 5-Day Fresh Start Detox, which you can learn more about here: https://www.athrivingcatholic.com/Detox (there is a special $20 off Early-Bird price if you join before 5 January 2023!) 

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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006 - St. Paul wrote that, "love never ends”...but in my house, it can sometimes feel like its laundry that never ends… 

The truth is that homemaking tasks like keeping up with laundry, dishes, and kid messes can be hugely stressful and overwhelming for a lot of women. 

But can these necessary tasks also be a path to sanctity? 

Is it possible to find peace and even joy in the most mundane duties? 

I talk about all this and more in today’s interview with Tessa Weenink–including tips for how you can get your kids to help out (without complaining!) and a strategy you can use today to immediately bring more peace to your home.

Join Tessa's FREE 5-Day Homemaking Reset challenge here: https://www.buildacountryhome.com/homemakingresetchallenge

And connect with Tessa on Instagram at: www.instagram.com/buildacountryhome

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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005 - We’re told in songs and movies that this is the most wonderful time of the year…but what if you’re not feeling wonderful?

What if what you’re really feeling is exhausted and overwhelmed? What if you’re sick and anxious and sad?

In this episode we’ll talk about some common reasons that you might be feeling so bad, but more importantly, I’ll share what you can do to experience a more joyful and peaceful Advent and Christmas this year.

In the show I talk about the power of praying the rosary. Here are a few resources to help you:

https://www.athrivingcatholic.com/post/what-happens-when-a-normal-family-starts-to-pray-the-rosary

https://www.athrivingcatholic.com/post/what-to-do-when-praying-the-family-rosary-isn-t-all-sunshine-and-rainbows

Also, You can access the replays to A Thriving Catholic Quickstart Series for FREE until 31 Dec 2022!

Get the replays here: https://bit.ly/ATCquickstart

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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004 - You’ve heard the expression “time is money”...but is time better than money? is being "time rich" the new rich?

In today’s episode, I’ll explain what it means to be time rich vs. time-poor (and spoiler alert: it doesn’t actually have that much to do with how much free time you have)

We’ll also talk about how feeling time rich is directly correlated with happiness.

And of, course, like always, I’ll be sharing some practical tips to help you apply everything we talk about today in your own life.

I have so much more that I could share about time mindset which I just finished presenting last week in my live workshop, Principles of Peaceful Productivity, as part of A Thriving Catholic Quickstart Series.

But its okay if you missed it, because I do plan to make the replays of that workshop available for a short time free of charge, so stay tuned for that.

I’m working on editing and uploading the videos, so I’ll put the link in the show notes here when it’s ready or you could just email me at jessica@athrivingcatholic.com to let me know you’re interested and I’ll make sure to let you know when those replays are available.

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

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003 - In this episode, we’ll explore an antidote to anxiety that Jesus taught us, but that has been explained more recently by Positive Psychology. Then, we’ll get down to some practical applications that you can start using today to help you feel less anxious.

A Thriving Catholic Quickstart Series is a series of 3 live workshops that I'll present from 29 Nov-1 Dec to tackle the 3 biggest issues that women I coach face!

In A Thriving Catholic Quickstart Series, I'll present:

• ~30 minutes of training followed by live group coaching
• 3 Sessions:
  • 29 Nov - Easy and Effective Ways to Boost Energy Fast
  • 30 Nov - Proven Principles of Peaceful Productivity
  • 1 Dec - How to Reach Your Ideal Weight (without slaving away at the gym or counting calories)

All sessions will be at 10:00 AM ET/ 7:00 AM PT on Zoom (with recordings available if you can't make it live).

Check it out here:

https://jessicacastillo.kartra.com/page/quickstart

Also, if you use the code GRATEFUL22 at checkout between now and 28 Nov, you'll get $50 off the workshop series (that's over 50% off :)

Thanks for listening! Follow me on Facebook or Instagram for more great content about living a thriving Catholic life:

www.facebook.com/athrivingcatholic

www.instagram.com/athrivingcatholic

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002 - What do the healthiest and happiest people you know have in common?

You know, the ones who are just bursting with energy, vitality, and joy?

In today’s episode, we’ll be diving into what it really takes to be an extremely healthy and happy Catholic (it comes down to just 5 habits), I’ll tell you the three biggest obstacles to health and happiness that most women I coach face, and I’ll share a way that you can overcome them.

What I’ve noticed is that there are 3 big challenges that most women I coach want help with:

1. They feel tired all the time
2. They feel overwhelmed by all the “stuff” they need to do in a day
3. They are tired of struggling to lose weight

That’s why I’m so excited to share with you today that I am offering a series of 3 live workshops from 29 Nov-1 Dec that will tackle these exact issues!

In A Thriving Catholic Quickstart Series, I'll present:

• ~30 minutes of training followed by live group coaching
• 3 Sessions:
  • 29 Nov - Easy and Effective Ways to Boost Energy Fast
  • 30 Nov - Proven Principles of Peaceful Productivity
  • 1 Dec - How to Reach Your Ideal Weight (without slaving away at the gym or counting calories)

All sessions will be at 10:00 AM ET/ 7:00 AM PT on Zoom (with recordings available if you can't make it live).

Check it out here:

https://jessicacastillo.kartra.com/page/quickstart

Also, if you use the code GRATEFUL22 at checkout between now and 28 Nov, you'll get $50 off the workshop series (that's over 50% off :)

Thanks for listening! Follow me on Facebook or Instagram for more great content about living a thriving Catholic life:

www.facebook.com/athrivingcatholic

www.instagram.com/athrivingcatholic

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Welcome to A Thriving Catholic Podcast, episode # 1! In this inaugural episode, I’ll tell you what this show is all about, share a little bit about how a struggle with mental illness changed the trajectory of my life, and I’ll teach you a simple shift that you can make today that will have a profound impact on your health and happiness.  

If you're a Catholic woman who is ready to start thriving in every aspect of your life, hit subscribe to join me each week as I explore topics related to health, happiness, and holiness. 

I hope you enjoy the first episode! 

Thanks for listening! Follow me on Facebook or Instagram for more great content about living a thriving Catholic life:

www.facebook.com/athrivingcatholic

www.instagram.com/athrivingcatholic

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001 - Welcome to A Thriving Catholic Podcast! In this inaugural episode, I’ll tell you what this show is all about, share a little bit about how a struggle with mental illness changed the trajectory of my life, and I’ll teach you a simple shift that you can make today that will have a profound impact on your health and happiness.

If you are a Catholic woman who is ready to start thriving in every aspect of your life, hit subscribe to join me each week as I explore topics related to health, happiness, and holiness. 

I hope you enjoy the first episode! 

You can learn more about A Thriving Catholic here: 

www.athrivingcatholic.com