How to be a Human Being in the World with Dr. Kathleen Young: Recent Episodes

Dr. Kathleen Young

Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now.This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you have to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love.If you are ready to really start living your best life, this podcast is for you.

Dr. Kara Pepper is a mom of two neurodivergent kids. She’s also married to someone with ADHD and likely on the spectrum. But like many people, she didn’t always have the language for what she was experiencing. All she knew was that things felt harder than they seemed like they “should” be.

In this episode, we sit down with Kara to talk about what happens when the people we love don’t fit into the neurotypical mold, and how much relief can come from understanding difference without judgment.

Kara shares stories from her own family life, the pressure she carried to hold everything together, and what changed when she started to see her loved ones’ behaviors through a different lens. This isn’t just a conversation about parenting or partnership. It’s about learning how to make space for what’s real, even when it’s not what you expected.

You’ll hear:

What made Kara start wondering if neurodivergence was part of the story
The overlap between invisible illness and misunderstood behavior
How to parent a child you didn’t expect, with love and curiosity
Why “being direct” isn’t rude, it’s clarity
What makes partnerships feel one-sided, and how to move forward with compassion
The difference between accepting reality and giving up on change

Connect with Kathleen:

Website: https://drkathleenyoungcoaching.com/

If you’ve ever felt like you’re doing all the emotional heavy lifting in your relationship…
If you’ve caught yourself thinking, Why do I have to spell everything out?
This episode is for you.

We’re exploring five common myths that quietly break down connection in relationships where one partner is neurodivergent, sometimes without either of you knowing it.

You might not have the language yet, but if your partner shuts down during simple conversations, struggles with change, or misses basic social cues, it’s worth asking what else could be going on beneath the surface.

Inside this episode, you’ll hear:

Why being overwhelmed or rigid isn’t always about being difficult
What “mind reading” expectations are doing to your relationship
How to respond when you feel unsupported, without starting another fight
The difference between not caring and not knowing how
What you can shift today to feel less alone and more understood

We’re not here to hand out diagnoses. But if something in your dynamic feels off, or your resentment keeps growing, this might help you see your partner in a new way and help them see you too.

Let’s talk about what’s really going on. Because the more you understand, the less personal it starts to feel. And that’s where change begins.

Connect with Kathleen:

Website: https://drkathleenyoungcoaching.com/

Kim was married for nearly 18 years to someone she describes as kind, funny, and devoted. He showed up for their family in ways that looked like love: cooking asparagus and strawberries for her after their daughter was born, holding her hand through infertility, leaving umbrellas in his car to hand out to strangers. But behind the scenes, Kim was carrying something else: the burden of loneliness.

In this episode, Kim sits down with Kathleen to talk about what it’s like to be in a relationship that looks good on the outside but quietly leaves you feeling alone. Over time, she started asking herself a quiet question: Could my partner be on the spectrum?

Their conversation is honest, tender, and full of moments that make you pause. Sometimes you don’t realize how much you’ve been carrying until someone gives you the words for it. That’s what this conversation offers: a way to finally name what’s been hard to explain.

You’ll hear:

The signs that led Kim to ask, “Could my partner be on the spectrum?”
What it’s like to carry the emotional labor of a marriage alone
The difference between doing things together and simply being in the same space
Why it’s not always about ill intent, but about different ways of processing
How understanding neurodivergence gave Kim clarity, compassion, and peace
What a loving separation can look like and why they’re still close friends today

If you’ve ever found yourself holding up the emotional weight of a relationship, or wondering why things feel harder than they should, this episode will speak to you.

Connect with Kathleen:

Website: https://drkathleenyoungcoaching.com/

You love your partner. They're loyal, kind, steady. You’ve built a life together.
So why do you still feel so alone?

That question is more common than you think. And it’s exactly where this episode begins.

Kathleen sits down with her friend and former client, Heather Hammell, to talk about the moments that made her start wondering, Could my partner be neurodivergent? What followed wasn’t a diagnosis or a label, but a journey into understanding herself, her marriage, and how two good people can still miss each other.

Some relationships feel confusing, not because something is broken, but because the lens you’ve been using doesn’t explain what’s actually happening. When you start to see those dynamics through the possibility of neurodivergence, things that once felt personal start to make more sense.

Inside this episode:

The signs that made Heather start asking hard questions
What “being on the spectrum” can look like in an adult relationship
The emotional cost of being the default, the planner, the one holding it all
How naming a pattern can shift the entire dynamic
What it means to stop trying to fix your partner and focus on your own healing
Why the problem isn't always communication. It’s often understanding

This is a warm, funny, and vulnerable conversation between two women who care deeply about truth, growth, and making relationships work without losing yourself in the process.

Connect with Kathleen:

Website: https://drkathleenyoungcoaching.com/

Most people don’t start out wondering if they’re autistic.
You probably didn’t either. But maybe you've started to notice some patterns. Maybe the idea of “masking” hits a little too close. Maybe you’ve always felt a bit out of sync, like everyone else got a manual you missed.

In this episode, Dr. Kathleen Young sits down with her friend and colleague, Sade Curry, for a deeply honest conversation about what it’s like to suddenly question how your brain works. Sade shares her experience of going through a formal autism spectrum assessment as an adult, and the years of people-pleasing, perfectionism, and social exhaustion that led her there.

If you’ve ever felt like you're performing a version of yourself just to fit in, or if you've spent most of your life wondering why certain things feel so hard when they should be easy, this episode will speak to you.

Inside this episode, you’ll hear:

What “masking” really looks like in everyday life
How high-achieving, gifted adults can fly under the radar for decades
What it feels like to be “too much” in some rooms and “not enough” in others
How masking, culture, childhood dynamics, and social expectations can all intersect
Why getting a diagnosis isn’t always about needing a label, but about understanding yourself more clearly

Sade also shares what it’s like to be building a business while navigating these questions, and how self-accommodation and self-compassion are becoming central to how she lives and works.

Contact Sade:

Work with Sade: http://sadecurry.com/schedule-appointment

Podcast: http://sadecurry.com/podcast or Apple Podcasts

Instagram: https://www.instagram.com/sadecurry/

Facebook: https://www.facebook.com/sadecurrylifecoach

Most people don’t walk into therapy saying, “I think I’m neurodivergent.”
What they usually say is, “I’m overwhelmed.”
“I feel like I’m doing everything in this relationship.”
“Something feels off, but I can’t explain it.”

If you’ve been feeling confused, frustrated, or just... alone in your relationship, this episode might give you a new way of looking at things.

In this first episode of her new series, Dr. Kathleen explores how neurodivergence can show up in adult relationships in ways that are easy to miss but hard to live with. Especially when no one has the language for what’s actually happening.

Maybe your partner shuts down when you try to talk. Maybe they miss emotional cues or seem distant when you need closeness. Maybe they’re brilliant at work but forgetful and rigid at home. Maybe you’ve told yourself they’re just wired differently, but never had the words for what that means.

This episode will help you start to name it.

Kathleen unpacks:

What neurodivergence looks like in adults
Why it often gets missed, especially in high-functioning people
The subtle ways it shapes communication, connection, and conflict
What loneliness can feel like when you’re still technically “together”
How to stop taking everything so personally and start seeing the real pattern

If you’ve ever felt like you’re carrying the emotional weight of your relationship, or if something just feels “off” but you can’t quite name it, this episode might give you a language for what you’ve been experiencing.

In this episode, Kathleen sits down with Bree Hailemariam—a vibrant, determined, and inspiring woman who’s made her mark in the tech world and beyond. While Bree is a newer friend, her energy and insights have quickly made her one of Kathleen’s favorite people to talk to.

Bree’s journey is one of those stories that makes you want to cheer out loud. From her roots in Atlanta, Georgia, to her bold move to New York City, she’s faced challenges head-on and come out stronger every time. In this episode, Kathleen and Bree dive into her career in tech sales, her experiences as a Black woman in a competitive industry, and how she’s navigated the ups and downs of balancing work, family, and self-belief.

Here’s what you’ll hear:

How Bree went from selling makeup and chocolate to thriving in tech sales.
The surprising role her mom played in helping her land a pivotal job opportunity.
Why she turned down promotions in the South to prove herself in New York City—and how she made it work.
The challenges of being a working mom in a high-pressure career and how she’s redefining what success looks like.
Her empowering advice for anyone feeling held back by self-doubt or societal expectations.

Bree’s story is a reminder that you don’t have to fit into someone else’s mold to succeed. Whether you’re navigating your own career, facing self-doubt, or just looking for a dose of inspiration, you’ll walk away feeling ready to take on the world—or at least your next big challenge.

Kaaryn Nailor, a business strategist, life coach, and former dean at Columbia Business School, shares her fascinating journey from intellectual property law to entrepreneurship coaching. Her passion for solving puzzles and helping others led her to pivot from a legal career to empowering business owners and corporate executives. Kaaryn reveals the surprising connection between business challenges and personal behaviors, explaining how addressing "behavioral blocks" can transform not just your business, but your entire life. She also dives into the evolving role of AI in entrepreneurship, arguing that AI should inspire us to explore our own ideas, not replace them. What does it take to turn your expertise into a thriving business? How can you overcome the mindset hurdles holding you back? And what does the future of human creativity look like in the age of AI? Tune in to find out!

We talk about:

Kaaryn’s transition from intellectual property law to entrepreneurship coaching.
How behavioral blocks like delegation and work-life balance impact business growth.
Why mindset is 50% of entrepreneurial success.
Using AI as a tool to spark creativity, not replace human ideas.
The importance of networking and building meaningful connections.
How pivoting careers can lead to unexpected and fulfilling paths.
How AI can help validate business ideas and drive innovation.
The power of believing in your ability to succeed.

…and so much more!

Ever felt envy creep into your relationships and wondered how to turn it into something positive? Kathleen shares a personal story about her friend Colleen, whose love for luxury travel sparked judgment and envy, and how those feelings can quietly strain even the closest connections. Drawing from a recent conference, she explores how gratitude can shift your perspective, not as a quick fix, but as a powerful tool to heal and foster deeper understanding.

Kathleen also reveals a simple yet life-changing practice: listing what you’re grateful for when envy strikes. This habit has transformed her mindset and relationships, and she’s sharing how it can do the same for you. If you’re ready to release negativity and create more fulfilling connections, this episode is for you.

What happens when the pursuit of excellence turns every moment into a task? Life coach Chris Hale joins me to explore the cycle of constant busyness that traps so many high-achieving women. We discuss the societal pressures fueling this relentless productivity and question who truly benefits from it. Could the key to a fulfilling life lie not in the endless chase of achievements but in embracing genuine rest? For those with neurodivergent minds like ADHD, rest doesn’t have to mean doing nothing - it’s about finding activities that restore and rejuvenate, whether that’s solving a puzzle, taking a peaceful walk, or indulging in creative pursuits.

Together, we highlight the importance of living authentically and following our unique paths, free from societal expectations. It’s about cherishing the present moment, discovering joy in simple pleasures, and redefining fulfillment on our terms. From turning casual activities into competitive missions to feeling overwhelmed by endless ideas, we challenge the norms and celebrate the art of slowing down. Let’s prioritize what resonates with our souls and craft a life that feels genuinely our own.

Dr. Olga Gupta, a dedicated physician and researcher, shares a story that resonates deeply with anyone caring for a parent with dementia. Imagine the heartache of noticing your mother's memory falter—like forgetting to pay bills or struggling with a once-simple recipe—and the challenge of managing her care from miles away. Olga opens up about her emotional journey, and the arduous task of finding a safe and supportive environment for her mother. From moving her through several care facilities to managing the emotional weight of sorting through a childhood home filled with memories, Olga's story is raw and real. She shares surprising discoveries and the mixed emotions of resentment and reflection that accompany saying goodbye to a place that holds decades of family history.

Amidst the challenges, Olga finds moments of joy and connection with her mother, illustrating the evolving dynamics of the parent-child relationship. Through personal anecdotes, she reveals how simple self-care strategies, like running, help maintain balance and provide solace. This vulnerable conversation offers invaluable insights and serves as a reminder of the enduring bond between a parent and child, even in the face of dementia's profound challenges.

Have you ever wondered how societal 'shoulds' shape your life, especially as a woman in midlife? Join Kathleen as she unravels the complexities of self-acceptance and how breaking free from these societal expectations can lead to genuine happiness. Drawing from her personal story and the experiences of high-achieving women in midlife, we examine the challenging balance between maintaining a busy life and slowing down to find true contentment. This episode delves into the profound impact body image, social involvement, and personal accomplishments have on our journey toward self-fulfillment.

Ever wondered how some people effortlessly keep a group of friends connected, even as time and distance try their best to pull you apart? With the backdrop of Duke University’s centennial celebration, Kathleen recounts a weekend filled with Ed Sheeran’s melodies and the thrill of a comeback victory on the football field. But more importantly, Kathleen shares the story of a friend whose unique knack for nurturing relationships transformed their reunion into an unforgettable experience. Her ability to act as the glue within their circle made Kathleen realize the often overlooked value of those who unite us.

This episode shines a light on the unsung heroes of our friend groups—the ones quietly working behind the scenes to keep everyone together. Kathleen explores the qualities that make these individuals indispensable and encourages you to acknowledge and appreciate their efforts. By understanding and embodying these traits, we can all strengthen the ties that bind us. Join Kathleen as she reflects on the comfort of timeless friendships and discusses ways to support and connect deeply with those around us. Whether you’re looking to nurture your existing relationships or simply revel in the warmth of community, there’s plenty here to ponder and celebrate.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

What if your life's greatest transformation was just one bold decision away? Inspired by a summer spent reconnecting with friends who have made significant life changes, this episode challenges the notion that it's ever too late to pursue new dreams. We delve into the story of a friend who made a daring career shift from a secure field like medicine, illustrating how mental barriers and common fears often hold us back. By opening ourselves to the idea that change is possible, we can begin to explore new paths and solutions that once seemed unattainable.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Turning 50 was both a milestone and a revelation for me, filled with bittersweet moments and personal insights. Imagine celebrating with friends, feeling the physical changes of perimenopause, and reflecting on how societal fears about aging turned out to be overblown. Join me as I share a poignant moment of realization about age when meeting a new healthcare provider and the privilege I’ve experienced in life. This episode is all about the lessons learned from the first half-century and embracing the journey ahead with a grateful heart.

Time flies, and if my 50th birthday taught me anything, it’s the importance of seizing the day. Whether it’s planning a memorable celebration, cherishing time with loved ones, or pursuing long-held dreams, the urgency of living in the moment is clear. We’ll explore the multifaceted nature of self-care, from indulging in meaningful experiences to balancing family responsibilities. I’m committed to creating a life that truly reflects my desires and priorities, and I’m excited to share the steps I'm taking to be more present and possibly make career changes that better align with my goals. Let’s embrace the present and make the most out of life together.

Have you ever found yourself frustrated with a friend, only to realize she might just have a higher tolerance for flaws than you do? Fresh from a revelatory girls' trip celebrating a major milestone, Kathleen dives into the beautiful complexity of long-lasting friendships. She shares her journey through the ebbs and flows of relationships, the conflicts that arise, and the grace we need to accept each other's humanity. From personal stories of love, forgiveness, and acceptance, discover the essential qualities that make friendships endure.

Can a simple shift in perspective transform your entire life? In this insightful episode, Kathleen tackles the pervasive issue of black-and-white thinking, also known as all-or-nothing thinking or rigidity. Sharing a personal anecdote involving a powerful quote about irritation and change, she uncovers how this type of thinking can hinder our peace, relationships, and goals. Through the lens of self-reflection, she emphasizes the importance of adapting our perspectives to navigate interactions more effectively and reduce frustration. Tune in to learn the simplicity—though not the ease—of changing your approach and how it can lead to more fulfilling connections and personal growth.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Ever wondered why your online dating efforts seem to hit a wall? Let's uncover the impact of mindset and beliefs on dating success. Drawing from personal experiences and client stories, I'll delve into common pitfalls, such as blaming dating apps or others for our struggles. Instead, I advocate for a shift in perspective—examining our own thoughts and perceptions. By investing the necessary time and effort and maintaining a positive outlook, we can significantly enhance our chances of finding meaningful connections. Tune in for practical advice and thoughtful reflections that can transform your online dating journey and overall life satisfaction as a human being in the world!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Ever felt like the world won't stop spinning unless you're constantly in motion? We've all been there, buried under tasks and to-do lists, struggling to find a moment to breathe. Today, Kathleen explores the relentless habit of being busy and how it steals our ability to rest. Through personal anecdotes and client stories, she reveals the challenges of slowing down and why giving ourselves permission to rest is vital. Just because we can do more doesn't mean we should, and recognizing this truth can help us shift our focus from perpetual productivity to essential self-care. Tune in for tips on how to make deliberate changes that can profoundly impact our well-being, helping us create a balanced and fulfilling life.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In today’s episode, Dr. Kathleen Young, a psychiatrist and certified life coach, returns after a brief hiatus to discuss the importance of rest. Kathleen shares her personal experiences and insights on why rest is crucial for our well-being, creativity, and overall life satisfaction. Given that societal pressures to be constantly productive can lead to burnout, Kathleen explains how taking time to rest can help us reconnect with ourselves and our true desires. Dr. Young also addresses the discomfort that often accompanies rest and offers practical advice on how to embrace it. Tune in to learn why rest is essential and how you can start incorporating more rest into your life today.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

As I sat sifting through photos of my family’s recent California escapade, the disparity between vacation dreams and reality hit me like a Pacific wave. In this podcast episode, I discuss the laughter-laced trials of family travel and open up about the important lessons I learned when accepting loved ones for who they are. The journey through my shared experiences might just be the catalyst for reshaping your own vacation expectations and the way you embrace those cherished, yet imperfect, moments with family.

I delve into the challenges of transitioning back to daily routines post-adventure, a topic that resonates deeply as I share my own hesitations about letting go of beloved destinations. It's a candid look at the evolution of personal lives and how this impacts the way families plan and experience vacations. As our discussion wraps up, I leave you with insights on understanding the 'why' behind family gatherings, promising to ease planning stress. Join me as I navigate through the beautiful mess of family dynamics and personal growth, and remember that it's about making the most of time together, not chasing an elusive vacation ideal.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

As I nursed the fracture in my foot, I found myself on a path that was as much about psychological resilience as it was about physical healing. Life threw me a curveball, and I was forced to face the discomfort head-on — a challenge I share with you to illustrate that the journey toward recovery extends beyond the body to the mind. This episode reflects on overcoming the initial resistance to medical guidance, the struggle with the crutches that became my reluctant companions, and the transformative power of embracing discomfort. You'll hear how I grappled with the mental barriers that often accompany physical limitations, and how I drew strength from the professionals who aided my transition back to wholeness.

Through consultations with my physical therapist and chiropractor, I uncovered parallels between bodily healing and the therapeutic processes in coaching and psychotherapy. They didn't just guide my physical recovery — they coached me through the mental game, too. I'll take you through the moment of truth as I navigated a spring break trip with my son, a milestone that marked not only a return to the activities I love but also a reaffirmation of my identity beyond the injury. Join me as I unpack the insights gained from this experience, and how investing in oneself, sometimes through unconventional methods, can propel us forward into growth, even in the shadow of doubt and fear.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Navigating the complexities of relationships, whether with neighbors or colleagues, often involves overcoming the awkwardness of small talk and the comfort of our private spaces. However, the willingness to engage is more crucial than any conversational skill in initiating new friendships. Through a blend of vulnerability and direct conversation on live Zoom calls for a friendship challenge I recently hosted, I discovered the irreplaceable value of face-to-face interactions.

This episode is a heartfelt exploration into why, despite our digital world's conveniences, the true essence of building bonds lies in the warmth of live exchanges, and how stepping out of our comfort zones can lead to the most rewarding of human experiences. Tune in as we challenge the common excuses that keep us from nurturing our social ties, inspiring you to make room for friendships with the same zeal as you would for your favorite leisure activities.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Ever find yourself at the edge of your comfort zone, heart racing, tempted to retreat to the familiar? That's where the magic happens, and in our latest episode, we're peeling back the layers of discomfort to reveal its pivotal role in personal development. Kathleen gets personal as she shares her own battle with the internal alarms blaring in her mind, leading up to a friend's milestone birthday. Despite every instinct to avoid potential embarrassment or physical discomfort, she took the plunge—and guess what? The anticipated anxiety was nothing compared to the joy of dancing again. Alongside stories from her current friendship challenge, we uncover how confronting our fears, be it rejection or unfamiliar social settings, can deepen our connections and expand our social horizons.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Ever found yourself chuckling over a friend's pile of unopened Amazon packages? That's the kind of authentic moment being embraced in today's conversation about deepening friendships. Pull up a chair and join us as we delve into the art of transforming acquaintances into trusted confidants, drawing inspiration from the insights shared by Kat Vellos in her book, 'We Should Get Together'. From Kathleen’s own treasure trove of quirky habits to the shared disarray of everyday life, this episode uncovers how letting our guard down can be the secret ingredient to creating bonds that last.

As she unpacks the essence of connection in friendships, remember: it's not about the pristine living room but the stories that space tells. Kathleen chats about the joys and jitters of inviting friends into our personal worlds, where a sink full of dishes might just be the conversation starter you never knew you needed. She also discusses the significance of simply being present, and how the art of listening can turn shared moments into a mosaic of memories. So, get ready to look beyond the surface and into the heart of what makes friendships thrive.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Grief is a journey no road map could ever navigate, yet, it's a path many of us will walk with heavy hearts. This week, as Kathleen sits across from Annette Tran, there's a shared understanding that her story — losing her mother to COVID-19 amidst the pandemic's harsh distancing measures — is one of profound sorrow and resilience. They discuss the anguish that accompanies loss and the challenge of grieving when the world appears to come to a standstill. Annette's openness in recounting the days devoid of the solace of loved ones and the rituals we rely upon to mourn paints a clear picture of love, loss, and the essence of humanity.

In the shared experience of loss, there exists an unseen bond — a silent understanding woven between words of solace. Through Kathleen’s conversation with Annette, they acknowledge the significance of siblings, family, and friends who become our pillars, guiding lights that preserve the memories of those we've lost. As they delve into the personal relics that bring us closer to the departed — whether old text messages or final videos — they acknowledge that the echoes of a voice, the curve of a smile, remain etched in the everyday. This conversation serves as a gentle reminder that amid grief's tumultuous waves, the simple act of being present for one another remains the most tender and profound gift we can offer.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In today’s episode, Kathleen opens up about the personal victories in her recovery, from taking those initial unassisted steps to finding the courage to reconnect with friends. The healing journey isn't just about the physical aspect; it's a delicate balance of mental strength as one confronts the shadows of pain and fear that remain once the body has healed.

Kathleen steers the conversation towards the delicate art of being there for friends in their darkest hours. The empathy we extend - be it through a shared coffee or a quiet moment of listening - can be as healing as medicine. She dissects the parallels between our own healing and understanding the grief of others, emphasizing the importance of patience and empathy. This episode serves as a gentle guide on how to offer a supportive presence that respects the unique pace at which each person heals.

In a nutshell, Kathleen talks about:

Reflections on physical progress, such as walking without crutches and starting light exercise
Emotional reluctance and fears regarding resuming normal activities due to lingering physical limitations
Challenges in reconnecting with friends and navigating social interactions post-injury
Parallel between healing from injury and grief, emphasizing the importance of allowing oneself to go through the process
Insights into supporting friends through grief, including acknowledging their process and offering practical assistance

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

When Kathleen made the tough decision to bid farewell to her long-time physical therapist, the emotional weight of that goodbye surprised her. It sparked a realization that goodbyes, whether to people or phases of life, carry a complexity often unacknowledged. In our latest episode, Kathleen wades through the sentimental currents that goodbyes stir up, exploring the often-overlooked significance of these moments. From the personal to the societal, she dissects the reasons behind our collective discomfort with farewells and how they intertwine with our approach to grief. Unpacking her own journey of gratitude towards those she’s parted ways with, Kathleen invites you to reflect on the powerful act of closing the loop in our relationships. Join us on this journey of personal evolution and discover how mastering the art of goodbye can lead to new horizons.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Friendships are like gardens; they demand our time and care to flourish. In the hustle of life's relentless march, it's all too easy for these connections to wither. This episode is a heartfelt exploration of the trials and triumphs in the quest to keep these bonds thriving. Through personal tales and the concept of 'PRN' (as needed) friendships, Kathleen discusses the ebb and flow of her relationships. The conversation delves into the complexities of guilt over lost connections, the unexpected joys of rekindling old friendships, and the simplicity of keeping in touch through life's everyday moments.

Sometimes, the key to a richer life lies not in new encounters but in reviving the friendships that already line the paths of our past. Kathleen wraps up this episode by reflecting on the often overlooked happiness that comes from reaching out to those we've drifted away from. She offers a gentle nudge to open the door to reconnection, to weave friends into the fabric of our daily lives, and to cherish the ease with which old bonds can be reawakened. Tune in to embrace the beauty and simplicity of sustaining friendships – it might just be the most rewarding endeavor you embark on this week.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

When a colleague's simple acts of kindness transformed the way Kathleen experienced one of life's hurdles, it wasn't just her broken foot that found support; her heart did too. In today's episode, she recounts how this friend's empathy and thoughtfulness - like her offer to look after Kathleen's child - changed not only her recovery process but their friendship as well. It's a tale that will remind you of the silent strength woven through acts of intentional kindness and how these gestures can deepen connections in ways you never anticipated.

In this dynamic exploration of why sharing within our relationships is so vital, Kathleen tackles the barriers that often hold us back, such as the hesitation to take up space in a conversation and the unfounded guilt of asking for help. She shares stories of those who, despite initial reluctance, learned that leaning on friends doesn't signify neediness; it's a fundamental part of the give-and-take that sustains our bonds through thick and thin. Prepare to be enlightened and encouraged to nurture the friendships that form the supportive pillars in our lives!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

As she sat with her feet up, nursing a broken foot and a bruised ego, Kathleen’s good friend Timi Lewis stopped by to remind her that hitting the big 5-0 isn't the end - it's an intermission with the best yet to come. Their laughter-filled conversation, now a podcast episode for all to enjoy, wanders through the bittersweet reality of midlife, the second act that's full of promise, comfort-seeking flight upgrades, and the wisdom to chase a life with fewer regrets. Timi, with her humor that could disarm even Father Time, serves up anecdotes about the art of living fully and the delicious joy found in the small, savored moments.

You'll feel like you're right there with them, sipping coffee and swapping stories about the oddities of aging - from the practicalities of hair dye schedules to the deeper, more intentional living that shapes their days. It's a heart-to-heart that spans the spectrum of aging: embracing new roles, like becoming an aunt, and the pursuit of health, ensuring their futures are as bright as their pasts. Timi and Kathleen don't shy away from the physical changes and the societal pressures that come with them; instead, they lean into the importance of self-care, chuckling at the challenges while stocking up on vitamins and strength training to keep their bones as sturdy as their spirits. Join in for a conversation that's as enlightening as it is entertaining, just like the journey we call life.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Watching her son navigate the complex world of social interaction with the help of specialized training made Kathleen realize something profound: aren't we all, in some ways, struggling to connect? It's not just those on the autism spectrum who could benefit from a little guidance in the art of friendship. This episode peels back the layers of our social challenges, from internal barriers to societal pressures, and the often overlooked need for social skill development in adults. Tune in for an honest discussion about the small shifts that, when embraced, have the power to dramatically transform our relationships and enrich our social lives.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen explores the nuances of friendships and the power of open communication. Reflecting on the new year and a recent snowfall in her city, she shares insights into the diverse reactions to snow in different regions. This episode is inspired by a meaningful text exchange with a friend who sincerely inquired about how she could be a better friend.

This chat isn't just about swapping tales; it's an exploration of the rich tapestry that is our social circle. Recognizing the distinct roles our friends play – be it the one who's always ready for a coffee run, or the confidant we trust with our deepest fears – helps us nurture appreciation over disappointment. Together, we navigate the fluid dynamics of friendship, discussing how the art of asking and expressing needs can reinforce the ties that bind. Tune in for a heartwarming revelation on how authenticity, vulnerability, and mutual understanding strengthen the friendships that make life's journey richer.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Every parent's journey is marked by a unique set of trials and revelations – Kathleen’s has been no exception. The parenting path she has navigated is paved with distinctive challenges and heartfelt moments, particularly in raising a child with sensory hypersensitivity. As she peels back the layers of her personal evolution as a mother, Kathleen confronts raw emotions of guilt and the pressures that conformity can impose. This episode tenderly explores those early years, where missed moments with her son weigh against the backdrop of societal expectations and her own postpartum journey. It's a candid confession of the non-linear route motherhood often takes and a testament to the silent solidarity shared in these common struggles.

This episode extends beyond parenthood, resonating with anyone who has faced life's unexpected twists. It celebrates divergent paths to success and the joy of witnessing children carve their own way, emphasizing that success isn't a one-size-fits-all destination.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Happy New Year! In this week’s episode, we're not just recounting moments; we're transforming how we view the very essence of our kin. Because loving them for who they are - flaws, quirks, and all - can be a monumental shift toward personal peace and enriched relationships. Tune in as Kathleen navigates the rocky path of acceptance and the empowering act of drawing boundaries from a place of love, not just for ourselves but for our relatives too. By altering our perceptions and embracing the beautiful chaos of family life, we can cultivate a more loving and fulfilling bond with those who share our names and our histories.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Brig Johnson empowers high-achieving women to become unapologetically confident! With a background in healthcare, she's turned her expertise into a thriving 6-figure life business. Known for her bold, direct approach and compassionate guidance, Brig's motto is "Better business through sufficiency."

When Brig Johnson swapped her nurse anesthetist scrubs for the life coach mantle, she didn't just change careers - she ignited a movement to empower black women. In this episode, Brig peels back the layers of her life, sharing the triumphs and challenges that shaped her transformative journey. She divulges the pivotal moments that nudged her from the familiarity of healthcare into the exhilarating world of coaching, all while balancing the complexities of being a high-achieving black woman in both personal and professional spheres.

Tune in to learn more about:

The significance of friendships for high-achieving black women and the loneliness that can accompany success.
The impact of societal expectations, particularly black patriarchy, on the romantic relationships of black women.
Unlearning the fear of failure and embracing vulnerability in entrepreneurship.
The role of safety and comfort in decision-making for high-achieving black women.
The pressure of conforming to societal expectations and the "supposed to" narrative in various aspects of life.
The concept of the "black women tax" and the cognitive load of making others comfortable with their presence.
The impact of societal judgments on the body, affecting physiological responses and creating a sense of danger.
The importance of self-acceptance, growth, and giving oneself permission to be authentic.

… and so much more!

Connect with Brig:

Website: https://brigjohnson.com/

Breakthrough with Brig Podcast: https://tr.ee/tk0IqRbGKU

Coaching Call: https://brigjohnson.kartra.com/calendar/melaninhour

Instagram: https://www.instagram.com/johnsonbrig/

Facebook: https://www.facebook.com/coachwithbrig

Join Brig's newsletter, Unleash and Unlearn: https://brigjohnson.com/

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

This past year, Kathleen has weathered a storm of surprises, from a broken foot to navigating the chaos of New York City on crutches. Join her on a heartfelt journey through the unpredictable twists of life and the valuable lessons they teach us about adaptability and personal happiness. Reflecting on the challenge of staying flexible when plans falter, she shares how this mindset not only helps us deal with disappointments but also offers profound growth. This episode peels back the layers of our desires for certainty and reveals the beauty in life's unplanned moments, underscoring the triumph of overcoming adversity and the importance of showing up, even if just for a moment, for the people who count on us.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

As December unfolds, Kathleen navigates the challenges and unexpected turns that have come her way during this holiday season. Sharing a personal journey marked by a broken foot and subsequent health complications, the episode explores the transformative impact of these setbacks. The central focus is on the universal force that compels a slowdown, providing an invaluable opportunity for self-reflection and healing. From canceled travel plans to the emotional toll of health scares, Kathleen delves into the multifaceted nature of the healing process. She emphasizes the newfound appreciation for vulnerability, patience, and the significance of leaning on others for support during challenging times. Tune in to learn more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Here's a personal story: I've spent years chasing professional opportunities, moving from city to city, and always prioritizing my career. But, in the hustle, I struggled to build meaningful friendships, often ending up feeling isolated and disconnected in new environments. Recognize that story? Maybe you've lived it? This episode dives into the complexities of establishing friendships, especially as a professional woman in midlife. If you've faced or are currently navigating similar challenges like relocating for work or balancing your career with raising children, Kathleen is here to share her insights. She discusses the importance of evaluating your social life, actively seeking connections, and uncovering practical ways to overcome common obstacles. Tune in to learn more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

This episode is a special treat for you as Kathleen invites her friend, Dr. Toya Clay, to join the conversation. Toya, a child and adolescent psychiatrist, opens up about her journey, being a single mother to a child on the autism spectrum with a rare variant called pathological demand avoidance. The two delve into their own experiences, discussing the influence of trauma on their career paths, personal lives, and the importance of understanding the complexities of human behavior. Throughout the episode, themes of trauma, resilience, and the intricate nature of relationships weave together, offering you a profound exploration of the human experience.

In a nutshell, they chat about:

Toya's childhood experiences, including being a product of a sexually abusive relationship and navigating family dynamics.
Accepting and navigating shame in relationships.
The dual nature of individuals who may sacrifice for you but also pose potential harm.
Challenges in processing and discussing difficult aspects of personal history.
The complexities of forgiveness and the impact on relationships.
The concept of repetition compulsion and its influence on romantic relationships.
The intergenerational effects of trauma and the importance of acknowledging one's narrative.
Parenting challenges and the impact of family history on children.
The journey of self-discovery and finding hope amid complexity.

... and so much more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen interviews Ashley Gray, a successful entrepreneur and former attorney. Ashley shares her inspiring journey from law to owning a preschool, driven by the influence of motherhood and the pursuit of work-life balance. The episode explores Ashley's initial struggle with missing the prestige of being a lawyer and her evolving self-perception during this shift.

Tune in for valuable insights into entrepreneurship, the importance of having a plan, building a robust support system, and the ability to pivot in the face of failure. If you're considering a career change or navigating the challenges of entrepreneurship, this episode offers practical advice and motivation.

In a nutshell, they chat about:

Ashley's Shift to Entrepreneurship
The Importance of Therapy
Finding Personal Identity Beyond Career
The Importance of Balance and Choice in Career
The Fear and Fulfillment of Walking Away
Building a Business and Finding a Tribe
The Reality of Entrepreneurship and Business Failure
The Impact of Career Change on Marriage

… and so much more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Drawing from a personal experience of spontaneously making plans with a newer friend visiting New York City, Kathleen reflects on the dynamics of friendships and the effort required to maintain them. The episode explores the idea of having too many friends and the associated challenges. Kathleen shares insights from conversations with others and emphasizes the value of being open to new friendships, navigating the ebb and flow of relationships, and challenging preconceived notions about the rules of friendships. Tune in for an invitation to reflect on your own friendship ideals!

In a nutshell, she talks about:- Societal norms and expectations around friendships.
- The desire to see friends and the impact of having friends in different locations.
- The notion of having too many friends and the importance of openness to new connections.
- Potential reasons why some people may resist the idea of making new friends.
- The difference between having a few close friends, many acquaintances, and a single best friend.
… and so much more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/
FB: https://www.facebook.com/drkathleenyoung.coaching/
IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen hosts a special guest, Nicole Coward. The two share a long-standing friendship, originating from their meeting 17 years ago while volunteering in New York. Despite a period of separation, their recent reconnection seamlessly reignited their bond. Nicole is not only a cherished friend but also an attorney who has diverged from a conventional legal career to establish her own law firm. The episode explores Nicole's life journey, highlighting her fearless approach to new experiences and her reflections on pivotal life choices.

In a nutshell, they chat about:

The evolving nature of friendships and the importance of open communication.
Rediscovering connections with old friends and embracing non-traditional forms of friendship.
The challenges of finding a sense of community as a single black woman in the city.
The luxury of contemplating life decisions and the significance of self-imposed pressures.
Embracing the silver lining in romantic experiences as a valuable journey toward self-discovery.
The constant process of self-improvement and the importance of giving oneself grace during life's uncertainties.
… and so much more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/
FB: https://www.facebook.com/drkathleenyoung.coaching/
IG: https://www.instagram.com/drkathleenyoung.coaching/

What's the key to getting good at making friends? Is it a skill that can be developed? In this episode, Kathleen explores the crucial skill of building relationships, focusing on friendships. She challenges common beliefs about building connections and emphasizes the power of a simple mindset shift. Consider this episode an encouragement to focus on yourself, your beliefs, and how you can change and improve your approach to friendships.

In a nutshell, Kathleen talks about:

The importance of building the skill of making friends.
How assuming people will like you can change your interactions.
The role of self-belief and acceptance in making friends.
Navigating the challenges and beliefs that may hold you back in friendships.
How this assumption is applicable to all types of relationships and not just friendships.
The potential for transformation when you focus on changing yourself rather than others in your relationships.

... and so much more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen discusses the concept of making peace with one's current life, emphasizing the importance of shifting one's perspective and finding contentment. She touches on our tendency to focus on the negatives, redefines "settling" in a positive light, and encourages embracing what we have. Kathleen advises that major life changes should come after finding contentment in the present. Tune in for valuable insights on cultivating contentment and finding peace with the life you have.

In a nutshell, she talks about:

Shifting the perspective on "settling" and finding comfort and calmness in one's life.
Recognizing the societal pressures and beliefs that influence what we think we should want.
Getting honest about one's desires and embracing what you have chosen.
The importance of celebrating your current life while still desiring more.

.. and so much more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Regret is a wasted emotion because it's tied to the past, which remains unchangeable. When we dwell on past decisions, it tends to have a negative impact, leading to self-doubt and a nagging feeling of having made the wrong choices. In this episode, Kathleen candidly reflects on her own regrets, spanning relationships, marriage, career, and her place of residence. She delves into the idea that societal expectations and the pursuit of a supposed happiness formula often fuel these feelings of regret and goes on to explore the concept that embracing life's inherent messiness and accepting one's choices can be instrumental in moving beyond regret's clutches.

In a nutshell, Kathleen talks about:

Regret as a complex and often paralyzing emotion.
The fear of judgment and societal expectations related to making "right" decisions.
Kathleen’s personal examples of regret, including relationships, career choices, and life milestones.
The duality of regret, as both a negative emotion and a motivator for making bold decisions.
The importance of accepting one's life and focusing on the positive aspects, even if regrets persist.

… and so much more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen shares insights from a facilitated group discussion on making friends in midlife, emphasizing the perceived exhaustion and barriers linked to socializing. She highlights the importance of finding a balance between rest and social engagement, encouraging deliberate choices in building connections.

In a nutshell, Kathleen talks about:

Struggles faced by high-achieving individuals in making and maintaining friendships
Balancing rest with social engagement and intentional planning
Addressing social anxiety and anxiety about socializing
The significance of mindset in managing fatigue and engaging in social activities

… and so much more!

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen speaks to Dr. Krystal Sodaitis, a Certified Life and Weight Coach and an expert in neurodiversity and pediatrics. Dr. Sodaitis works with a diverse range of individuals, particularly focusing on serving gifted young adults, adolescents, and medical students who have neurodevelopmental diagnoses. She provides coaching and support to help these individuals navigate their challenges and enhance their executive functioning skills. Additionally, Dr. SodhiTest works with physicians and other highly intelligent individuals, offering guidance and assistance in leadership and life strategies, leveraging her expertise in neurodiversity.

In a nutshell, they chat about:

Challenges faced by highly intelligent individuals and their need for coaching
Gender differences in autism spectrum presentations, focusing on girls
Behavioral patterns and sensory experiences in autism spectrum, comparing boys and girls
The masking and social challenges experienced by girls on the autism spectrum
The importance of recognizing and understanding unique experiences to support those on the autism spectrum
Eating issues in adults with autism and ADHD
Autism spectrum and misinformation in diagnosis and treatment

... and so much more!

Connect with Dr. Sodaitis:

Website: https://neurodiversedocs.com/

Free ebook: Neurodiversity 911: https://link.neurodiversedocs.com/neurodiversity911-2417

What now call: https://link.neurodiversedocs.com/what-now-call

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

Today Kathleen is joined by Mariah Wickham, a certified life coach, Enneagram specialist, storyteller, and a mom of two who's been married for 21 years. Mariah's passion lies in utilizing the Enneagram Personality System as a guiding tool to empower individuals in their personal growth journey, unlock their true potential, and cultivate meaningful connections. For Mariah, this system has not only transformed her life but has also enriched her marriage, friendships, and parenting experiences.

Tune in as Kathleen and Mariah share about:

The benefits of having a healthy relationship with yourself
What the Enneagram Personality System is and how it is different from the other personality systems
The different spectrums in the Enneagram Personality System, how they show up, and why
How to discover your Enneagram type and how to use it
Different ways in which people have reacted to the Enneagram system
How the system can help you with your personal life, friendships, and intimate relationships
…and so much more!

To Connect to Mariah:

Website: https://mariahwickham.com/

Instagram: https://instagram.com/mariah.

X: https://twitter.com/mariahwickham

Resources:

FREE Enneagram test: https://www.truity.com/test/enneagram-personality-test

Another FREE Enneagram test:https://www.eclecticenergies.com/enneagram/test

$12 Enneagram test: https://tests.enneagraminstitute.com/

$60-120 Enneagram test:ntegrative9.com/enneagram/test/individual/?cid=12320931811&m=b&key=free%20enneagram&gclid=CjwKCAjwq4imBhBQEiwA9Nx1Bqjd235t55vy7oT25yFXMAoFG2aDZiiQvi7ylZm27A3zyhuAvGlBOBoCCIgQAvD_BwE#compare-reports

Book a First Call With Mariah Here (bring your type and all your questions): https://mariahwickhamcoaching.as.me/schedule.php?appointmentType=7588861

A few book recommendations for those new to the Enneagram:

The Road Back to You by Ian Morgan Cron

The Journey Toward Wholeness by Suzanne Stabile

The Honest Enneagram by Sarajane Case

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen holds a raw and honest discussion about raising a child on the autism spectrum. She is joined by her dear friend, Dr. Randy Sealey, a pediatric orthopedic surgeon and father to an amazing son named RJ, who has autism.

Kathleen and Randy share their personal experiences, challenges, and triumphs of navigating the world of autism. They discuss the initial diagnosis, societal stigmas, educational challenges, and the importance of finding the right support for both the child and the family.

Together, they highlight the diversity within the autism spectrum and emphasize the significance of early diagnosis and intervention. They also shed light on the various ways parents and caregivers can strive to understand and embrace the unique strengths and abilities of their children on the spectrum. Tune in to learn more!

To connect with Kathleen:
Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/
FB: https://www.facebook.com/drkathleenyoung.coaching/
IG: https://www.instagram.com/drkathleenyoung.coaching/

Society has conditioned women to view prioritizing their needs and saying "NO" as selfish acts. In doing so, we've unintentionally become self-neglectful, leading to a monotonous, black-and-white existence.

In today's episode, Kathleen is joined by Alyson Roberts, a true embodiment of embracing life to the fullest. Alyson is not only a talented baker, avid traveler, and adventurous spirit but also a healthcare IT professional. In her enlightening conversation with Kathleen, Alyson generously shares the recipe for living life to its fullest. Throughout the episode, they emphasize the importance of prioritizing our own needs without guilt or hesitation.

Tune in as Kathleen and Alyson talk about:- Challenges she has faced being a high achiever since childhood
- Alyson's journey to fighting and surviving cancer
- The importance of intentionality on who we are and what we like
- Her amazing travel expeditions all over the world
- Why you should be clear about your expectations of relationships and how people fit in your life
- Key elements to living your best life
- Debunking the belief that women's self-care is mean
- How to slowly get yourself out of people pleasing cocoon
…and so much more!

To Connect to Alyson:Instagram: https://instagram.com/rumbeachrepeat?ig

To connect with Kathleen:Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/ FB:https://www.facebook.com/drkathleenyoung.coaching/ IG:https://www.instagram.com/drkathleenyoung.coaching/

Making close friends in midlife can feel challenging. Kathleen shares her experiences and thoughts on the subject, shedding light on the common barriers to forming meaningful connections. As she prepares to launch a small group relationship study, she reflects on the responses she received from her Instagram audience and delves into the importance of intentionality and vulnerability in nurturing friendships.

In a nutshell, Kathleen talks about:

Why it is hard to make friends in midlife.
Vulnerability and intentionality in friendships.
How to show up authentically with others.
How to create more opportunities to connect.
… and so much more!

Sign up for Kathleen’s group relationship study: www.drkathleenyoungcoaching.com/

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen welcomes back Dr. Latifat Akintade of MoneyfitMD to discuss embracing disappointment. They challenge the notion of avoiding this emotion, advocating for its recognition as a natural part of life. As a universal experience, disappointment spans from minor letdowns to significant events. The duo encourages listeners to reframe their perspective on disappointment and view it as an opportunity for personal growth.

In a nutshell, they discuss:

Normalizing disappointment as a common human experience.
How confronting disappointment can lead to personal growth and development.
Addressing the fear of disappointment and its impact on avoiding risks and challenges in various aspects of life.
Unrealistic expectations and how to navigate them.
The concept of "having your own back" as an approach to self-compassion.

... and so much more!

Links:
Connect with Dr. Akintade:
Website: https://www.moneyfitmd.com/
Instagram: https://www.instagram.com/moneyfitmd
Podcast: https://www.moneyfitmd.com/podcast

To connect with Kathleen:Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/
FB: https://www.facebook.com/drkathleenyoung.coaching/
IG: https://www.instagram.com/drkathleenyoung.coaching/

As August's sun-drenched days give way to the approaching fall, Kathleen is struck by a bittersweet sensation, a tinge of sadness as she bids goodbye to the cherished season. Her reflection leads her to an inspiring realization: the art of savoring life's moments and the profound impact of a scarcity mindset on our ability to do so. Join her in exploring how cultivating an abundance mindset can unlock a world of fulfillment and transform the way we perceive our lives.

In a nutshell, Kathleen talks about:- What a scarcity mindset is and how it can show up in various areas of our lives.
- The negative effects of a scarcity mindset.
- The importance of examining and challenging your thoughts and vocabulary to shift from a scarcity to an abundance mindset.
… and so much more!

To connect with Kathleen:Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/
FB: https://www.facebook.com/drkathleenyoung.coaching/
IG: https://www.instagram.com/drkathleenyoung.coaching/

The most important ingredient in offering support and supporting others offering support is safety - creating safety in our relationships with others. The heart of the episode revolves around a lively discussion between Kathleen and her two close college friends. Together, they explore the complexities of supporting friends through challenging times. The trio candidly shares their thoughts on how to effectively support friends, highlighting the necessity of communication, vulnerability, and creating an atmosphere of safety. In a world where people often yearn for genuine connections, this episode offers invaluable insights into building supportive, meaningful relationships.

Tune in to learn more about:

The range of emotions experienced in conversations.
How best to support your friends.
Why you should tell your friends what you need from them.
How compartmentalizing can inadvertently block intimacy.
How to create safety for your friends.
… and so much more!

Episode mentioned: Vulnerability Part 3: Letting Your Guard Down Safely

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB:https://www.facebook.com/drkathleenyoung.coaching/

IG:https://www.instagram.com/drkathleenyoung.coaching/

A lot of time, we create unnecessary drama in our heads by telling stories. We do this all the time, trying to anticipate or predict an outcome when in reality we have no idea how it will turn out. DO these stories serve us? Should we keep creating more? Tune in to this week's episode to find out!

In a nutshell, Kathleen talks about:

The problem with trying to predict the future.
How we tell stories in our relationships and how to let go of these stories.
What it means when you don't follow up.
How to find out the truth.

... and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB:https://www.facebook.com/drkathleenyoung.coaching/

IG:https://www.instagram.com/drkathleenyoung.coaching/

InMySoftGirlEra has taken over social media with images of women enjoying luxurious vacations, indulging in extravagant experiences, and more. But is there more to the soft life than just aesthetics? And how does it impact Black women who often face stereotypes of being angry, independent, and strong?

In today's episode, Kathleen welcomes back Brigette Lumpkins, a strategist, advisor, business developer, and writer with expertise in professional and financial services. Previously, Brigette shared valuable insights on resilience. This time, she advocates for embracing the soft life, ranking it at Maslow's Self-actualization level, and leaving behind the strong Black girl trope. Let's explore what it truly means to live in our soft life era.

Tune in as Kathleen and Bridgette share about:

Their ideas of an ideal soft life
Debunking the societal perspective of the strong, angry black woman
What a soft life is
Gradual steps we can take to achieve a soft life as Black women
Getting to the point of freedom from resentment
Why do we all need to stop rationalizing the need to put ourselves first
If there is a soft life accessible to all black women
What it takes to attain a soft life

…and so much more!

To connect with Brigette:

LinkedIn: https://www.linkedin.com/in/brigettelumpkins

YouTube: https://youtube.com/playlist?list=

TikTok: https://www.tiktok.com/@blackswan.305

Resources:

All the Black Girls Are Activists by Ebony Janice: https://www.amazon.com/All-Black-Girls-Are-Activists/

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB:https://www.facebook.com/drkathleenyoung.coaching/

IG:https://www.instagram.com/drkathleenyoung.coaching/

Resentment often arises from uncommunicated or unmet expectations, especially when people please and want others to do things differently. Kathleen highlights why resentment is optional and that holding onto it only harms oneself, not the other person involved. She explores how envy can play a role in fostering resentment, as people may wish to make different choices but feel restricted by societal norms or shame.

In a nutshell, she talks about:

Why resentment is an emotion that is based on the belief that something should be different.
Why men and women think about things differently.
Resentment in marriages.
Taking responsibility for your happiness.
Why resentment can be a result of envy.
Dealing with resentment and letting go.
The steps for dealing with resentment.

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In this episode, Kathleen dives into the topic of self-acceptance and its importance in fostering closer and more fulfilling relationships. She highlights that self-acceptance allows individuals to let their guard down safely, making vulnerability possible. Embracing oneself and accepting personal flaws and insecurities can lead to a stronger sense of self-worth, decreased dependence on others' opinions, and more authentic connections with others.

In a nutshell, Kathleen talks about:

The power of self-acceptance
Breaking the cycle of judgment
Embracing imperfections and sharing the real you
Why accepting one's human nature, vulnerabilities, and imperfections is key to self-acceptance

… and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/

In our perfectionist society, we often build walls to protect ourselves from shame. However, embracing our authentic selves and allowing others to see us fully leads to heartfelt connections and removes the need for a constant guard.

In the final part of our Vulnerability series, Kathleen embraces vulnerability, empowering you to do the same. Instead of letting others in like a wrecking ball, she encourages a gradual unfolding of your authentic self. This nurtures meaningful relationships and paves the way for a fulfilling life. Embrace vulnerability, foster genuine connections, and find personal fulfillment.

In a nutshell, Kathleen speaks about:

Why the willingness to be vulnerable is very crucial
How vulnerability deeply depends on your self-acceptance and self-compassion
Ways to feel more connected with people
The negative thoughts we have about ourselves that are keeping us from being vulnerable
The role that vulnerability plays in establishing heartfelt connections
How to decide who to be vulnerable with
How to let your guard down safely
What's not vulnerability

… and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB:https://www.facebook.com/drkathleenyoung.coaching/

IG:https://www.instagram.com/drkathleenyoung.coaching/

Oftentimes we are quick to ascribe meanings to the actions of our loved ones and follow by being angry and resentful rather than being expressive. And this stirred up the rich question; Why do we put up a protective armor from the deepest form of intimacy we can enjoy?

Tune in today as Kathleen digs deeper into a series of episodes on Vulnerability. With reflections from her Women's coaching group, her struggles with this beautiful mess, and your feedback, she sets out to help you invest in sorting your avoidance of vulnerability out, get past the fear of vulnerability to avoid missing out on great and genuine relationships with the people in your lives.

Tune in as Kathleen speaks about:

What vulnerability looks like in our real life
Why the avoidance of vulnerability is higher in our midlife
Her initial struggles with being vulnerable
Why we're often more comfortable being resentful than talking it out
The role emotions vs rationality play in vulnerability
The main fear that drives us to anger and resentment instead of being vulnerable
… and so much more!

To connect with Kathleen:
Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/
FB: drkathleenyoung. coaching
IG: drkathleenyoung. coaching

Resources:Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Marisa G Franco

Kathleen wakes up, genuinely feeling happy, alive, vibrant, and ineffable. With a heart full today, she sets us on another amazing relationship milestone. Reflecting on the struggles we face in maintaining genuine sparks in our relationships, the investments she makes in her relationships, and the party she considered attending during our last episode, Kathleen shares marvelous insights on her ongoing experience of intentionally being the friend we want to have.

Tune in as Kathleen guides you in building the exceptional platonic and romantic relationships you've always desired, with the people who are already present in your life. Experience the joy of waking up with a heart as full as hers!

In a nutshell, she speaks about:

Milestones in her relationships over the last year
Who you are in your friendships and relationships
Kathleen's reflections on the middle party out of the three she's recently attended
Insights on intentionally becoming the friend that you want to have
Importance of letting people know that you value them
Why she woke up feeling heart full today
What it means to be vulnerable and invested in relationships
The results she's witnessed by willingly doing so

and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Embracing vulnerability opens the door to the possibility of experiencing rejection, criticism, and anxiety. Our brain, in an attempt to shield us from these discomforts, often generates thoughts that discourage vulnerability. However, by suppressing these challenging emotions, we also dampen the potential for incredible growth, profound connections, and extraordinary moments that can arise from such situations.

Join Kathleen on a transformative journey as she shares deep reflections to help you embrace vulnerability, experience authentic emotions, and build more satisfying relationships. Don't miss out on this opportunity to learn and grow together. Tune in now!

In a nutshell, Kathleen speaks about:

What being vulnerable means
Why do our brains activate a mixture of anxious thoughts
Vulnerability as a two-sided coin
The link between vulnerability and anxiety
How vulnerability shows up in our friendships and romantic relationships
The impacts of vulnerability on our relationships
Why it is even harder when in your midlife
The importance of vulnerability to ourselves and our close relationships

… and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Change often brings along a sense of loss and triggers emotions like fear, vulnerability, and anxiety. It can create an illusion that happiness will only come once certain conditions are met. However, it's essential to realize that sometimes all you need to let go of is your unhappiness and the belief that you can only find happiness elsewhere.

During the summer of 2023, Kathleen is deeply immersed in her love for New York. As she embarks on this transformative journey, she is actively embracing the discomfort that comes with change. Through her personal experiences, she extends an invitation for you to join her in embracing change, disconnecting your happiness from future aspirations, and recognizing that true joy resides in the present moment rather than in a future destination. Don't miss out on this inspiring journey - tune in and be a part of it!

In a Nutshell, Kathleen speaks about:

When it dawned on her that her life has changed
Kathleen's previous hot and cold relationship with New York City
The thought process of acknowledging that she is happy in New York
Debunking the arrival fallacy
Why do people avoid creating an easier life right now
Her struggle in making and keeping commitments to being in the present
Possibility of the newfound love being linked to her plan of relocating
How to idealize the loss you'll experience while embracing change

… and so much!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resources:

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Gottlieb, Lori.

Are you feeling like you're moving away from that goofier and fun mom you are meant to be? This episode is definitely for you! Oftentimes, as a mom, you feel compelled to be the perfect mother - hiding your feelings of burnout, overwhelmness and annoyance not knowing that in doing so you are doing a great disservice to your kids, who in reality benefit from seeing you in your humanness.

Listen in as Kathleen speaks to the mom coach; Stephanie Rosenfield, who primarily coaches parents of younger kids. Stephanie is a mom of two boys and a speech-language pathologist. She is also the host of The Five Minutes Shift for Moms, a podcast that offers quick 5 mins implementable tips for impeccable motherhood. Tune in today as she unpacks actionable tips that will help you tap back into your humanness and ease motherhood for you!

Tune in as Kathleen and Stephanie speak about:

What drove her to parenthood coaching
Why moms should accept that they can't be perfect and allow their kids to see them in their humanity
Types of yelling and speaking to kids
Why feeling compelled to hide your frustrations might be a disservice to your kids
Mom's shame and guilt
How Stephanie helps moms with mom shame
What her clients struggle with the most
The hardest thing for her as a parent
Golden insights on Parenting

… and so much more!

To connect with Dr. Lisa:

Podcast: The 5-Minute Shift for Mom

Website: stephaniercoaching.com

Instagram: @stephanie.rosenfield

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resources:

Simone's Instagram: simone. grace. seol

Many people find themselves lured into going harder on themselves or using humor or alcohol to cope with mental health difficulties, but this only sweeps you into limiting beliefs and is detrimental to your well-being. One needs to acknowledge the darkness, extend themselves some compassion, and speak to a fellow professional for there must be a crack for the light to get in - a vulnerable crack created by YOU.

Listen in today as Kathleen speaks to Emily Shaw, a psychiatric nurse practitioner in New York. She is a fun mother of one, who, having dealt with significant life difficulties, has had an awe-inspiring journey. Emily shares tips on how to put together all the pieces of your life so that you can move toward the life you hope to create. Tune in!

In a nutshell, Kathleen and Emily share about:

Her mental health journey since her early teen years
How she overcame the shame that is accompanied by failed relationships
Debunking the myth and stigma of mental health professionals in therapy
Her journey to acknowledging that she had a problem with alcohol
The difficulty she had as a mental health provider to attend AA
How she was able to have compassion on herself regardless
How long Emily has been sober and the benefits of it
Nuggets she picked up along the way

… and so much more!

To connect with Emily Shaw, NP:

Email: emily@emilyshawnp.com

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resources:

Drinking: A Love Story by Knapp Caroline

Drinking: A Love Story

Are you truly content and fulfilled with your friendships? As adults, nurturing and maintaining meaningful connections requires dedication, time, and even the courage to be vulnerable. It's all too easy to push people away and seek out new relationships, perpetuating a cycle of shifting priorities. However, the key lies in recognizing the value of those already present in your life and actively working towards fostering deep, satisfying bonds.

In this episode, Kathleen sheds light on her profound introspections regarding friendship dynamics. After relocating to New York and initially feeling trapped, she embarked on a transformative journey of self-discovery. Through her experiences, Kathleen uncovered the path to genuine and gratifying relationships. Join us as we explore her enlightening revelations and the power of creating meaningful connections.

Tune in as she shares about:

Her profound reflections on changing her approach to friendships
Exploring personal satisfaction and happiness in friendships
Navigating a period of feeling trapped after moving to New York
Overcoming the temptation to escape and choosing to fix her life
Keeping friends at arm's length: Kathleen's perspective
Understanding the challenges of maintaining close friendships
The impact of vulnerability fears on friendship dynamic

… and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

In a world where you can be anything, be authentic. Aligning what you want and the kind of life you're leading right now may be messy, but when it comes to Dr. Lisa, it's a resounding "YES". Lisa believes that it is very possible to tap into our true power that roots in individuality, and carve your path to living a fulfilling life.

Listen in today as Kathleen speaks to Dr. Lisa DelliCarpini, a Behavioral psychologist in New York who is living her life with impactful authenticity, making decisions that align with who she is and aren't so much impacted by what other people think about them. In their conversation, everything comes back to; you deserve to be who you are and do what you want.

Tune in as Kathleen and Dr. DelliCarpini Share about:

How Lisa is tapping into her inner self that has outlandish ideas
Key questions that will help you nurture the willingness to explore possibilities
How to fill the gap between what you want and the kind of life you're leading
Lisa's adventure of hiking the Appalachian trail
The importance of a healthy dose of denial
Why you must trust your self-trust
Her most recent adventure of taking a cross-country trip for 3 months
How Lisa figured out the trajectory of her life after her mom's demise
Debunking the detrimental mindset of doing something for life because you're good at it
What's next for Lisa?
Steps to Take an authentic life

… and so much more!

To connect with Dr. Lisa:

LinkedIn: Lisa DelliCarpini

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

People tend to avoid formal endings of relationships because they'd rather avoid the emotions that come with ending things. However, the earlier we recognize that there's no better way to do it than to fully feel the emotions, the better for everyone involved. The solution? Saying it out loud and closing the door. Tune in to this week’s episode as Kathleen talks more about relationship endings, why they can be so hard for people, and why it's important to not leave relationships open.

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

How many times have you said yes to others, hidden your NO just to make them like you or feel better? Although it is okay in close relationships to show up for people when they need you, bending backwards, and saying no to yourself to overcompensate for your friend's or family's need broods a chronic and hard-to-rid-of habit – people pleasing. And this pleases everyone but yourself, builds resentment, and destroys the relationship you're trying to save!

Listen in today as Kathleen helps you discover the downsides of trying to make people happy at your own expense. She also shares the steps for getting rid of this chronic habit so that you can smoothly navigate your relationships and find your happiness while tapping into your humanness.

Tune in as she shares about:

What people pleasing is
Why people pleasers often rationalize why they people please
Reasons why you tend to people please
Why people pleasing is a problem in both platonic and romantic relationships
How you can liberate yourself from people pleasing
Drawing a clear boundary between showing up for someone and people-pleasing
How communal and individual boundaries work together to maintain a healthy relationship
The importance of examining your reasons for people pleasing

… and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resources:

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brown Brené

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

The truth is we will never fully know what is going on in someone else’s life. We don’t know the full truth and all their stories. This is why when they make mistakes, we should make an effort to understand that they are mere human beings. After all, to err is human!

In today's episode, Kathleen talks about the importance of acknowledging the humaneness of the people around us, our flaws as human beings, and our capacity to make mistakes and forgive. If you have been having a hard time deciding whether someone that wronged you still deserves to be in your life, this episode is for you!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. Coaching

There's no legacy so rich as vulnerability; it's so crucial in maintaining satisfying relationships whether platonic or not, and it's human. Despite this, it takes a lot of bravery to be vulnerable with other people and admit how much you care about them.

Who else would be better position to talk about vulnerability other than an avoidant attachment lady, Kathleen? In today’s episode, she dares you to declare what you feel and speak from your guts because it’s all a human has. Tune in to learn more!

Tune in as she shares about:

Why there's much reluctance on sharing your authentic feelings
Getting rid of the assumption that people know/ should know how we feel
How to create satisfying and connected relationships from the intimacy that roots in vulnerability
Why being authentic about your feelings releases you of shame
How to let people know how we feel
How Kathleen has been working on her struggle and shame of being vulnerable to people
How to communicate your feelings through actions
Importance of communicating to people how you feel, both good and bad
How to handle being on the receiving end of expressed intimate feelings

… and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

For any relationship to thrive, there has to be feedback. After all, isn’t that how we tell that a communication loop is complete? However, being on the receiving /delivering end of tough feedback is hard and uncomfortable and it can be the cause of a permanent relationship fracture.

Navigating conflicts in relationships from Episode 19 is the baseline upon which Kathleen seeks to share today's exploration - how to deal with being on the receiving end of hard feedback. Tune in to learn this subtle art that will salvage your relationships, whether romantic or not. Tune in!

Tune in as she shares about:

Why it is hard to navigate conflicts in friendships and how to properly do it (More on Eps 19)
Assuming positive intent when a friend comes forward with a tough feedback
Avoiding instant response but instead taking your time to process the whole issue
Key questions to ask yourself that will help you deal with hard feedback
Why does making it safe for friends to share hard feedback feel unsafe
How to make it safe for your friends to share hard feedback with you
How to get more comfortable delivering your feedback

… and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

We live in a society that places high value on being married or being in a long-term partnership. So when such relationships come to an end (or don't happen), there is some sort of discomfort that comes with making that public. In today's episode, Kathleen talks about 'relationship shame', and how women can learn to embrace all aspects of their relationships. Tune in to learn more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

In today's episode, Kathleen speaks to Keisha Edwards Hunt, who at 24, was pregnant and enrolled in graduate school. Early in her pregnancy, her adviser encouraged her to take a leave of absence, doubting whether she would be able to complete the program as a single unemployed mother in a difficult relationship.

Unbeknownst to them, in the turmoils of her personal life, which she held with a lot of shame, embarrassment, and feelings of isolation and inadequacy, she would find her light and rise to her purpose. Keisha is now the President and CEO of Metas Solutions - a management consulting firm. She is also a public health specialist, a mother, stepmother, public health worker, and an IT consultant.

Tune in as Kathleen and Keisha speak about:
● When Keisha's adult life journey began
● Navigating difficult relationships with the other parent
● Why it's more than healthy to let go of love without harmony
● How it was like for Keisha and her son after losing his dad
● Why we at times miss the mark in trying to show compassion to grieving friends
● Keisha's experience in forming new romantic relationships after Cliff's death
● How Keisha found her light and where she is currently
● Being deliberate in carving out time for exploration and creativity
… and so much more!

To Connect with Keisha:
LinkedIn: Keisha Hunt

To connect with Kathleen:
Email: info@kyoungmdcoaching.com
Website: www.humanbeingintheworld.com
FB: drkathleenyoung. coaching
IG: drkathleenyoung. coaching

In today's episode, Kathleen is joined by Dr. Mary Leung who is a board-certified internal medicine, medical oncology, and hematology physician. She is also a certified life coach and the founder of Shining with Gratitude MD, where she helps physicians who feel trapped, devalued, stressed and overworked to regain control, to rediscover the joy in life and in medicine.

Dr. Leung went from feeling stressed, overwhelmed, and overworked as a full-time clinical physician to helping other physicians live better lives and enjoy their work. With coaching, she was able to cut her clinic day by more than 2 hours. All this happened because she made a huge mindset and strategy shift. For her what seemed to be impossible became possible. Tune in for pearls of wisdom from a very authentic and relatable story.

Tune in as Kathleen and Mary speak about:

How you could be at the peak of your career and not love it
Challenges physicians face that rip off the happiness in their career
Finding the positive out of something negative
How she reduced her charting time by 2 hours a day
The importance of being part of coaching programs
Why quitting is not an answer to career burnout
How Mary saw the worth of loving her job again vs quitting
The sphere she coaches and her target audience
Importance of starting your day with gratitude

… and so much more!

To Connect with Mary:

Website: www.shinningwithgratitude.com

Email: shinningwithgratitudemd@gmail.com

LinkedIn: Mary Leung

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resilience is very far from being numb. It means you feel, experience, fail, and get hurt, but still keep on going. You attack while running away. It is having tolerance for your negative emotions and going on to make art with the broken pieces of your heart.

In today's episode, Kathleen is joined by Brigette Lumpkins, a strategist, advisor, business developer, and writer with experience in professional services and financial services. Brigette is passionate about contributing to a more equitable business environment and society. Her resilience story is one that’s worth listening to, especially because she is outspoken and lives life out loud.

Tune in as Kathleen and Brigette speak about:

The everyday fight to keep her job as a Black woman and how she preserves her mental health
Brigette's series of losses that felt like a chase by a lion
Enlightenment on how to reset after a loss
How to develop the capacity to manage traumas you experience
Why it is okay to not reach out for toxic support
How to effectively support those who are grieving

… and so much more!

To connect with Brigette:

LinkedIn: Brigette Lumpkins CAIA

YouTube: @My Money Your Money

TikTok: @blackswan.305

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

More often than not, high-achieving black women wear the armor of everything being okay as a response to negative life experiences. And unfortunately, most keep this facade up until it's too late. But it's okay not to be okay! It’s totally okay to be vulnerable and openly express your innermost feelings.

In today's episode, Kathleen addresses the high-achieving woman. If you forget everything else you hear, she wants you to understand that it’s human to not be okay, and more humane to share how you feel. Consider this episode a wake-up call to embrace self-compassion and ask for help

Tune in as Kathleen shares about:

Why suicide has become a rampant response to loneliness and hopelessness
Debunk the perspective of viewing high-achieving black women as strong, angry, or stoic
Why do some people come across as mean and disinterested as a response to trauma and negative life experiences
Why high achieving black women feel invisible and undervalued
Putting an end to black women rescuing and caring for people but doing it minimally for themselves
Creating safety for yourself as a high-achieving Black woman
How to let your guard down, embrace your flaws, and practice vulnerability

…and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resources:

Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Marisa G Franco

Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends

“Am I doing it right?” “Am I being a perfect parent?” These are some of the questions that many parents find themselves asking. Given that parenthood has no manual, we certainly shouldn't beat ourselves up whenever we feel that we aren’t being the “perfect mom or dad”.

In this episode, Kathleen is joined by Dr. Earle Chambers, an Epidemiologist, director of research within the clinical department of family and social health, and an amazing dad of two sons. For Dr. Chambers, loving yourself isn't overly indulgent, it is crucial in parenthood as it is in all other relationships. And it includes failing at some things.

Tune in as Dr. Chambers shares his honest opinion about parenthood and some of the tips that can help you win at parenting.

In a nutshell, Kathleen and Earle speak about:

The most challenging parts of parenting
Why you should understand that you can't change/control people the way you want
How to teach bravery to kids
Embracing failure as part of your journey and modeling it to your kids
Why you should be open about what you want in all relationships
How to balance the pressure of being successful in building his career and parenting
The unmatched importance of being honest about your feelings
Creating a life that feels good for yourself and as a parent

… and so much more!

To connect with Earle:

LinkedIn: Earle Chambers

Twitter: @EarleChambers

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Black hair (whether in kinks, curls, or Afro) is too unique NOT to be loved. And while most women get their hair permed from age 5/6, some continue to relax it for decades for various reasons, ranging from job security to upward economic mobility. A majority of them are unaware that by doing so, they double their risk of developing endometriosis, fibroids, and ovarian cancer.

In today's episode, Kathleen is joined by April Preyar, a Criminal Defense Attorney, legal educator, professional speaker, board game designer, and author of six books. She is the creator of JustUs Junkie, and her original board game, Trials & Triumph. April is at the forefront of a Mass Tort Lawsuit that will be the largest of its kind involving Black women victims in U.S. history.

Tune in as Kathleen and April speak about:

How the death of her mom was a springboard to her passion and how she kept her world rotating
The inspiration behind her board game
Why coaches’ courses should be an investment for you
How April is pursuing multiple tasks
How she got involved with the mass tort lawsuit
How to deal with the fear of failures
The discrimination against Black women based on their hair
The link between hair relaxers and fibroids, endometriosis, and ovarian cancer
Golden nuggets to anyone contemplating a big change

.. .and so much more!

To connect with April:

LinkedIn: April Preyar

Website: https://aprilpreyar.com

Company's Website: www.justusjunkie.com

To Get Your JustUS Junkie Board Game: www.justusjunkie.store

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resources:

We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth and Gaining Economic Power by Rodgers, Rachel

We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power

What breathes life into you? What is it that you crave for more from life than mere survival? Opportunities are always there, and it's all just a matter of looking back into your life, and figuring out your why (while extending yourself some grace) because there's no predefined pathway for this discovery.

In today's episode, Kathleen is joined by Jonathan Swain (the first male guest on our show!). Mr. Swain is the President and Principal of Kimbark Beverage Shoppe and Eat Drink and Be Events. His 20-year professional career spans various disciplines; law, business, government, and non-profit arenas.

Tune in as Jonathan helps you get powered by a clear purpose and stretch as much as you would love to.

Tune in as Kathleen and Jonathan speak about:

The richness of experiences we get from our social
Finding himself questioning his prestigious course and how he went about it
Jonathan's phases of his career journey
His perspective of life as a ball in three different jars
The importance of approaching every opportunity with the right mindset
Finding his way and the hardest hurdles he came across
The need for deep self-reflection, recognition, and acknowledging the truth about how you feel about yourself.
How to stay grounded while being highly visible out in the world

…and so much more!

To connect with Jonathan:

LinkedIn: Jonathan Swain

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

You hurt my feelings. These are just four simple words, yet so uncomfortable to utter to platonic friends as an adult. And inasmuch as conflicts in friendships are inevitable, navigating them in our adulthood (where there's a need for time and energy to build and maintain friendships) can give you a migraine.

Join Kathleen in today’s episode as she avails tips on how to navigate conflict in friendships, and how to build and maintain genuine, open, and deep platonic relationships with intimacy.

Tune in as she shares about:

Why adult friendships are complicated especially among women
If putting time and effort into friendships comes at the expense of romantic partners
Normalizing conflicts in platonic relationships
The discomfort that comes with building intimacy in non-romantic relationships
When to bring up things when they occur and when you should let go
Golden nuggets on how you can navigate conflicts in friendships

…and so much!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resources:

Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Marisa G Franco

Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends

“I’m not good enough”, “I’m not important”, “I’m not capable”. Limiting beliefs. We all have them. Such thoughts can actually be double the number when you are a single parent. But let’s face it. The core fabric of a family is love, not structure. And although being a single parent might be twice the thoughts, the stress, and the hard work; it is also twice the hugs, the pride, and primarily - the love.

In today's episode, Kathleen is joined by Andrea Robyn Manley, a single super mom of one, who has an awe-inspiring journey into motherhood; and this hearty chat offers shades of hope, the kind of hope one would wish for during a 3 am down to the bones hopelessness.

Tune in as Kathleen and Andrea share about:

Sweet memoirs from Philadelphia
Andrea's journey to motherhood
Her fibroids diagnosis at the age of 36
The societal pressure into parenthood after such a diagnosis
The pain and shame that came with no support from her partner during pregnancy and conceiving
Learning to shape your own life's blueprint
How she has created a village for Jacob
What makes a family
How do we get stuck holding onto the traditional structure of a family
Her biggest joy and challenge as a single parent

…and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

As humans, we are multifaceted, and a lot of times the best things in our lives happen when we don't concede to the herd mentality. As a matter of fact, the reward for conformity is that everyone will like you but yourself.

In today's episode, Kathleen is joined by Dr. Kara Pepper, a Practicing Telemedicine Internist and certified life coach for exhausted perfectionists. Kara has a thoughtful, dynamic, and honest story that will make you feel more human, connected, and just more normal, even in those times when you're at your epic burnout.

Tune in as Kathleen and Dr. Pepper share about:

Kara's undying love for ballet dancing and the trauma she experienced leaving this passion behind
How overwork, endless charting, and self-criticism led to her epic burnout
The fear of being divergent (not conforming to the herd mentality)
A taste of what it has been like to have fun practicing medicine
Detaching from the fabricated relief in substance habits
The importance of understanding your why
How you could practice medicine in a unique and happy way

… and so much more!

Links:

To connect with Kara:

Website: www.karapeppermd.com

Instagram: @karapeppermd

Twitter: @KaraPepperMD

Facebook: Kara Pepper MD

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

When any year comes to a close, we're filled with a level of excitement in us that only seems to crop up at this time of year. Excitement for a brand new chapter, a clean slate.

In this episode, Kathleen takes some time to look back at what 2022 had to offer, and how best she can prepare for 2023. Consider this episode an invitation to do your year end reflections if you haven't. This practice deepens the learning you’ve made, plus makes you more appreciative of the power of a year. Tune in to learn how to go about it!

In a nutshell, she talks about:

How she started the year
Moving from the monotonous and automatic perimenopausal phase to feeling more sexy, feminine, and vibrant
Her 5 lessons from the year.
Getting out of the ‘miserable maybe'
Doing what seems impossible for 2023

…and so much more!

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

The guest on this episode needs no introduction. Besides being a long-term dear friend of mine, Worokya Duncan is a perfect example of strength and resilience. Growing up, Worokya had super thick, 4C hair. However, when she cut it and grew it back she noticed some soft spots on her scalp that had no hair. Little did she know that she would lose all her hair shortly after this.

Worokya is willing to put her life out there and let other people see the messy parts, the strength, and the resilience.

Tune in as Worokya shares about:

Her journey to alopecia
How she got into the acceptance of who she was and what she was experiencing
How she mourned the loss of her hair
What her hair meant to her and how she's embracing her new look
What she's unlearning about beauty
The concept of femininity and what it means to her

... and so much more!

Links:

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung.coaching

IG: drkathleenyoung.coaching

The world has many people who will stand in your way if you let them. Sometimes, you’re even the person in the way. You don’t have to block yourself, though. You can be the reason all of your dreams come true.

In today's episode, Kathleen is joined by Kimberly Page, a solopreneur who helps clients and their parents live high-quality, secure lives. Having worked in the federal government for the longest time, Kimberly wasn’t so sure whether leaving her job was the best decision. So at the beginning of February 2019, she took a break for a whole year to figure out what she wanted. It is during this time that she lost her father and the sequence of events affirmed her decision to help others prepare for the transition that comes with the loss of a parent.

Kimberly is also the host of the Only Child Problems podcast, where she discusses ways to create and maintain a prosperous, healthy life for yourself while adequately preparing for your parents’ lives at retirement and beyond.

Tune in as Kathleen and Kimberly talk about:

The upheavals in her previous career and how she got the courage to walk away
Why people prefer “stable” jobs and why the jobs aren’t what they seem
The growth of her business and why she’s happy about the decision she made
Setting boundaries on your support system
Getting rid of the urge to first get assurance of things going well and just putting yourself out there
Overcoming our fear of judgment and playing small

… and so much more!

Links:

To connect with Kimberly:

Email: kimberlypage@kpageconsulting

Podcast: Only Child Problems

Facebook: KPage Consulting

To connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung.coaching

IG: drkathleenyoung.coaching

Bad moments don't make bad moms, but happy moms are good moms. And today’s guest confirms that moms can combine motherhood, self-care, self-love, and lots of fun to live a wholesome, fulfilling life.

Kathleen is joined by the fabulous fun mom; Camille Hatton. She is Jamaican-born, grew up in Cleveland Heights, and moved to New York after college where she has been for over 10 years. Camille is a wife, a mother of a 10-year-old, and is living in her best mother self. Tune in for a wake-up call on why you should rewrite your motherhood story asap!

Camille talks about:

What MILF maintenance is all about
What she focuses on in her MILF maintenance
Being your best mother self
The disconnection that comes with postpartum
The emotional impact of losing her brother and how she overcame the grief
Tips on being a good support system when confided in
Loving yourself in different compartments

…and so much more!

Links:

Connect with Dr. Kathleen Young:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung.coaching

IG: drkathleenyoung.coaching

Goals are powerful because they give you the direction, clarity, and focus to thrive in life. Yet many people struggle to make consistent progress, follow through on their tasks, or reach any of their objectives despite their best effort. But often, there’s something deeper holding them back from achieving their visions.

In today’s episode, Kathleen breaks down one of the major factors contributing to unachieved goals; buffering, and gives a clear roadmap that will allow us to feel and attain what we ache for. PS: There’s a special announcement inside, you don’t want to miss it!

Tune in as Kathleen shares about:

The amazing community she is working to create soon for women
The shield we create against uncomfortable emotional and psychological experiences
Why we buffer
Ways in which we buffer and why it makes one less likely to take action

… and so much more!

Links:

Connect with Dr. Kathleen Young:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung.coaching

IG: drkathleenyoung.coaching

To meet another side of yourself in midlife and create a life you've been aching for, join Kathleen's small coaching group of women by sending an email to info@kyoungmdcoaching.com.

In today's episode, I speak to my long-term friend, Grace Walton Doherty. Grace is a Boston native and mum of two teenagers. She currently offers individual consulting to small businesses. Having pursued a career in financial services and being involved in the banking sector, the investment sector, and the insurance sector, Grace is more than a vertical expert. Tune in to learn what it has taken her to switch careers, and how she was able to identify what is close to her heart.

In a nutshell, we chat about:

Grace's career journey and why she decided to switch to individual consulting for small businesses.
Why you shouldn't underestimate the skills and knowledge you have acquired over the years.
How shifting your mindset can help you create the life you want.
How to successfully make a shift in your career.
The biggest obstacle that's currently holding her back.
The fear of failure.

... and so much more!

To connect with Dr.Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.humanbeingintheworld.com

FB: drkathleenyoung.coaching

IG: drkathleenyoung.coaching

How do you get away from structuring everything around a redefining life event that is accompanied by enormous psychological, emotional, and financial impact? How do you allow yourself to want, dream and be purposeful in being human?

In today's episode, Kathleen is joined by Dana Davis, a field salesperson and a strong mom of two. Dana has been through an awe-inspiring journey and this hearty chat offers spades of hope, the kind of hope one would wish for during a 2 am breakdown.

Tune in to learn more!

Kathleen and Dana talk about:

What it was for her to separate from her partner of 12 years
Her moments of vulnerability and refinement
Efforts she took to make the divorce friendlier for her and her two kids
How do you turn a breakup into a breakthrough
Why your village matters
Being a woman (human) that allows herself to want

… and so much more!

To connect with Dr.Kathleen:

Website: www.kyoungmdcoaching

Instagram:@dr.kathleenyoung.coaching

WordPress: www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

Trying to conceive should be a happy time for couples, but when it isn't, it becomes soo dispiriting. How do you still trust the journey even when the possibility of having your biological babies is close to nil? How do you still allow your normal human emotions to flow?

In today's episode, Kathleen is joined by an amazing guest; Dr. Jewel Montgomery Smay, an anesthesiologist, a future MBA graduate, and a mother of two. Dr. Smay’s inspiring journey will drive you to figure out the way to go after what you want without losing yourself.

Tune in as Kathleen and Dr. Smay share about:

Her first experience of parenthood and how counseling came through
Jewel's fertility journey and how she's wrapping her head around it
How she maintains a smooth balance between parenting two young kids and the rest of her life
Details around the process of adoption
How to love and build a relationship and experience all the joy in motherhood
Jewel's proudest accomplishment

… and so much more!

Links:

To connect with Dr. Smay:

Instagram: @jewel montgomery

To connect with Dr.Kathleen:

Website: www.kyoungmdcoaching

Instagram:@dr.kathleenyoung.coaching

WordPress: www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

Once you grow up, making and maintaining friends can be hard. While being a good friend comes easily to some, there’s a certain level of effort that most of us need to put forth in order to see our relationships thrive. And finding time to keep up with your friendships can feel like a real challenge when you’re balancing work, family, and a variety of other personal obligations. This is why in this episode, Kathleen shares practical tips(with examples) on how you can start being intentional about your relationships especially if you are in midlife. These tips can be applied to romantic relationships as well! Tune in to find out more.

In a nutshell, she talks about:

Being thoughtful about who you want in your life
Making plans and following through
Being honest with yourself
Acknowledge when you haven't been responsive
Letting people know that they are important to you

… and so much more!

To connect with Dr.Kathleen:

Website: www.kyoungmdcoaching.com

Instagram:@dr.kathleenyoung.coaching

WordPress: www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

Nobody is safe when it comes to invisible illnesses. When the brain gets sick, getting out of the trap of thoughts is not easy even for the stakeholders in that space; physicians. Research shows that we lose nearly 400 doctors a year to suicide and women physicians are twice susceptible.

In today's episode, Kathleen is joined by Dr. Michelle Chestovich, a family physician, certified life coach, the host of the Re-Mind Yourself podcast, and a mother of four. After unexpectedly losing her younger sister who was a physician to suicide, Michelle is on a mission to help physician moms ditch mom guilt, stop yelling at their kids, stop bickering with their spouses and live a fulfilled life.

Tune in as Kathleen and Michelle share about:

Michelle’s experience of losing her younger sister unexpectedly to suicide
Normalizing that our brains get sick
How the experience of her sister aroused her passion for helping women Physicians
Erasing the stigma and raising awareness of suicide
Learning how to allow all of your emotions
Reaching out for help when you get suicidal ideations

… and so much more!

Links:

To connect with Dr. Michelle Chestovich:

Website:www.mamadoclifecoach.com

Dr. Chestovich's podcast: Re-Mind Yourself

Instagram:@mamadoc.lifecoach

To connect with Dr.Kathleen:

Website: www.kyoungmdcoaching.com

Instagram:@dr.kathleenyoung.coaching

WordPress: www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

Divorce is not a punishment, and one can still live a fulfilling life after it. One may constantly blame themselves and even find it hard to move on, but this is a time when one should show compassion and even forgive themselves. While it is an ongoing process that might come with societal shame and judgment, releasing yourself from the mistakes made will help you move on to create the vibrant, fun, sexy, awesome life that you deserve.

In today's episode, Kathleen is joined by Dr. Alison Walker, a Cardiothoracic surgeon in the Kansas City area. Allyson, 47, was married for thirteen years and has recently officially divorced. Allyson and her now ex-husband were together for 19 years in total, having met and dated in med school. Allyson shares key takeaways on forgiving yourself for making the wrong choice in a partner and how to move on with your life.

Tune in as Kathleen and Allyson talk about:

Allyson's dating, marriage, and divorce journey
Dismiss of intuition and doubts she had about her ex-husband during dating
Allyson's moments of shame and judgment after the divorce
Showing herself compassion and slowly getting back to dating
Her decoupling experience and the insights she gained
Other changes Allyson has made after the divorce apart from dating

… and so much more!

Links:

To connect with Dr. Allyson Walker:

LinkedIn: C. Allyson Walker

Twitter:@smesks08

To connect with Dr.Kathleen:

Website: www.kyoungmdcoaching.com

Instagram:@dr.kathleenyoung.coaching

WordPress: www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

The more you own your imperfections and awkwardness and put yourself out there, the more opportunities and abundance come your way, and the more comfortable you get; this is the secret nature of the universe.

Join Kathleen today as she shares her transition from being disconnected from who she truly was to stepping out imperfectly, having total self-acceptance, and never abandoning herself regardless of the societal notion of getting it right at all times. Her life lessons are based on her transformative experiences and will shift your thinking on how you show up in the world.

Tune in as Kathleen shares about:

Her past disconnected and shutdown life that she has transitioned from
The 2 experiences that played a crucial role in shifting her mindset (The Mastermind and Reinvention experience)
Showing up as more of who you are
The benefits and opportunities she gained by bravely putting herself out there

… and so much more!

Links:

To connect with Dr. Kathleen Young

Website: www.kyoungmdcoaching

Instagram:@dr.kathleenyoung.coaching

Facebook: @dr.kathleenyoung.coaching

We all experience the human phenomenon that our brain creates as a way of protecting us - the scarcity mindset. While we may have various reasons that justify our scarcity mindset, the bottom line is that we all have a human brain. And the beauty about it is that we can always change our perception.

In today's episode, Kathleen is joined by Dr. Latifat Akintade, a practicing Gastroenterologist, money coach, and the creator and founder of the MoneyFitMD platform which includes a money school for women physicians and a podcast. Dr. Akintade’s goal is to help women Physicians grow from being financially overwhelmed to being financially confident so that they can achieve financial peace of mind.

Tune in as she shares tips on how to create a rewarding mindset and a confident relationship with money.

Tune in as Kathleen and Dr. Akintade talk about:

How Dr. Akintade got into money
Separating financial facts and stories
Getting rid of the stories we create due to our scarcity mindset
Her Aha moment on money and how she got her money mindset together
The rewards of transitioning from ‘we don't have’ to ‘how can we' mindset

… and so much more!

Links:

To connect with Dr. Akintade:

Website: www.moneyfitmd.com

Podcast: MoneyFitMd

Email Dr.Akintade: moneyfitmd@gmail.com

Instagram: @moneyfitmd

To connect with Dr. Kathleen:

Website: www.kyoungmdcoaching

Instagram:@dr.kathleenyoung.coaching

WordPress: www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

Many people aren't pursuing the life they want because they are not sure of what lights them up, while others think it's just not possible. So how does one get such thoughts out of their mind?

In this episode, Kathleen shares some golden nuggets from a recent beta testing she did over summer. She offered 14 free sessions to her Facebook friends to help them identify that one thing that would get them moving forward.

Tune in as she shares about:

How she conducted her sessions
The main challenges she noted people are going through during the session (co-parenting, resentment that comes with marriages, etc )
The destructive nature of self-doubt
The scarcity mindset and how to get rid of it

… and so much more!

Links:

To connect with Kathleen Young:

Website: www.kyoungmdcoaching.com

Instagram:@dr.kathleenyoung.coaching

WordPress: www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

In today's episode, Kathleen is joined by Ladonna Armour, an all-fun former strategic brand builder, and manager. Ladonna, stepping out of the corporate world where she felt compromised in her authenticity and identity, has built her natural skincare brand from the ground up.

In this phase of her career, she has harnessed her wealth of experience as a brand-builder to create a body scrub that reflects her authentic self and that gives your sunscreen a boost. She is so passionate about life and is giving back to herself to the fullest by celebrating her goals and values with her curative friends and social media supporters. She’s the epitome of how midlife doesn't have to be a crisis.

In a nutshell, Ladonna shares about:

How she decided to create a skincare business from the tiresome routine of skincare
The discomfort that comes with the inauthenticity and the non-ethical nature of the corporate world
More about her skin care products
What and how she is giving back to herself
Nourishing and celebrating yourself, especially as a black woman
How nourishing having a safe space to share your story is

… and so much more!

Links:

To connect with Ladonna:

Instagram: @lamoursunshinescrub

Website: www.sunshinescrub.com

To connect with Kathleen:

Website: www.kyoungmdcoaching

Instagram:@dr.kathleenyoung.coaching

WordPress:www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

Welcome to our first episode of the How to be a Human Being in the World podcast, where I, Dr. Kathleen Young, a physiatrist and passionate life coach, set out to do what I love the most. Through this show, I am going to help you embrace all the parts of yourself, really lean into the things that you want, the things that light you up.

I will be breaking the silence by presenting a lot of different perspectives from different people, encouraging you to connect with people's voices and experiences as you develop your perspective. Be ready to hear great stories and awe-inspiring insights that will get you to stop hiding, attain your potential and live your best life.

Links:

Connect with Dr. Kathleen Young

Website: www.kyoungmdcoaching

Instagram: @dr.kathleenyoung.coaching

WordPress: www.drkathleenyoung.wordpress.com

Facebook: @dr.kathleenyoung.coaching

Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you have to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.