The Fit Dad Club: Recent Episodes
Travis Jones
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad.
The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same.
Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone.
You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
In this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future self and taking actions aligned with that vision. He also provides practical steps to create our future self, including clarifying our purpose, eliminating distractions, asking for what we want, systemizing our schedule, and completing imperfect work.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts
This week Jason & Trav discuss the power of standards, and how your habits are the children of your standards.
This is a wide ranging discussion spoke about creating a minimum standard in your health and in your life, and how these translate into your habits.
They discuss the power of changing your self identity and setting a strong why in your pursuit of a health and fitness goal, and ultimately that you are choosing your fate, and you need to make that choice every single day.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts
In this episode, Jason discusses the power of not going backwards in terms of health and fitness. He emphasizes that everyone has periods of time where their routine slips and they indulge in unhealthy habits. However, he highlights the importance of appreciating when bad things don't happen and when results are maintained. Jason encourages celebrating progress and having a contingency plan in place for when life gets busy or stressful. He also emphasizes the need to develop better stress management techniques that don't involve food or drink.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts
In this episode, Travis and Jason discuss the importance of prioritizing health and fitness as a dad. They emphasize the need to overcome constraints and make time for exercise and proper nutrition. They highlight the significance of being a role model for children and the impact that a healthy lifestyle can have on the entire family. They also address the common excuses of not having enough time or money for health and fitness and provide practical solutions for incorporating exercise and healthy eating into a busy schedule. The conversation focuses on the importance of prioritizing health and taking responsibility for one's own well-being. It emphasizes the significance of dropping body fat as a key indicator of overall health and the need to make sustainable and affordable choices when it comes to nutrition. The speakers discuss the constraints that may arise during a fitness journey, such as time, money, and knowledge, and provide solutions for overcoming these constraints. They also highlight the importance of embracing the challenges and sacrifices that come with achieving goals and emphasize the need to prioritize relationships and appreciate the beauty of each stage of parenting.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts
In this solo episode, Travis Jones discusses the nine reasons why people fail to achieve their goals. He emphasizes the importance of setting clear and specific goals, creating a timeline, and having strong motivation. Travis also highlights the need to eliminate distractions, prioritize goals, and establish a support system. He emphasizes the importance of accountability, feedback, and consequences. Travis encourages listeners to focus on daily and weekly wins, align their goals with their values, and plan for obstacles. He also addresses the lack of self-control, fear of failure, and negative mindset as common reasons for failure.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts
The conversation revolves around the theme of mental toughness and the importance of following through on commitments. Travis and Jason discuss the need for prior preparation, setting realistic goals, and executing the necessary behaviors to achieve desired results. They emphasize the impact of mental toughness on various aspects of life, including health and fitness, relationships, and parenting. The conversation highlights the importance of being congruent, authentic, and deliberate in one's actions and words.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss the power of the mind in controlling the body and how self-image plays a crucial role in achieving health and fitness goals. They emphasize the importance of challenging negative beliefs and replacing them with positive ones. They also highlight the need for consistency, skill acquisition, and sustainable practices in order to achieve long-term results. The conversation explores the concept of discipline and how it can be developed and applied in the context of health and fitness. The conversation explores the themes of self-image, confidence, optimism, and the importance of focusing on what you can control. It emphasizes the need to start with minimal viable effort and stack small wins to build confidence and achieve long-term success. The hosts discuss the importance of setting realistic goals and tailoring approaches to individual constraints. They encourage listeners to believe in themselves and seek support to make positive changes in their lives.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be mindful of events and social occasions that can derail healthy habits. He encourages listeners to make conscious choices and commit to a new lifestyle that supports their health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of nutrition and calorie intake. They also address the all-or-nothing mindset and encourage listeners to focus on the minimal viable effort. The hosts stress the importance of knowing why you train and shifting the focus from weight loss to building strength and muscle mass. They provide practical advice for different stages of training and emphasize the need for recovery and rest. Finally, they discuss the emotional aspect of training and the importance of finding alternative ways to cope with stress or emotions when unable to train.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits on takeout and alcohol consumption. He also highlights the benefits of making clear decisions and reducing decision fatigue. Jason encourages listeners to set their own black and white rules to achieve their health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and making informed food choices. The hosts stress the importance of education and understanding the nutritional content of foods to make better decisions. In this conversation, Travis and Jason discuss the importance of tracking food intake and provide practical tips for tracking meals at home and when eating out. They emphasize the need for prior thought and conscious awareness when making food choices. They also highlight the significance of not wasting calories on unnecessary items like sauces and sugary drinks. The conversation concludes with a reminder to find joy in activities beyond food and to bring intention to what we eat.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related to personal development, health, relationships, and mindset. It emphasizes the importance of reflection, goal-setting, gratitude, humility, and surrounding oneself with a supportive environment. The speakers discuss the impact of these factors on personal growth and well-being, offering practical insights and advice for listeners.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, planning, and intentional living during time off for FIFO workers. It emphasizes the need for pre-made meals, exercise, and scheduling to maintain a healthy lifestyle. It also highlights the significance of spending quality time with family and creating positive, healthy habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Follow Us: https://instagram.com/fit_dads_club
Join the team: https://fit-dad.club
Join the FREE Dads Community: https://fit-dad-club.circle.so/home
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent injuries. Jason also talks about the need to gradually increase the load and build tissue tolerance when rehabbing an injury. He concludes by emphasizing the importance of addressing weak points and moving in different ranges to prevent injuries. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking may not be necessary in the long term, it is crucial for initial results and building awareness. They encourage listeners to adopt the mindset of an athlete and focus on creating momentum and maintaining consistency. The conversation revolves around the importance of tracking food and the role it plays in achieving health and fitness goals. It emphasizes the need for education and awareness when making food choices, rather than following restrictive diets. The discussion also highlights the significance of self-belief and the impact it has on personal transformation. It encourages individuals to let go of excuses and surround themselves with a supportive circle. The conversation concludes with a reminder to be honest with oneself and prioritize the necessary steps to achieve desired goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. They also discuss the significance of setting specific and measurable goals, creating a contract with oneself, and maintaining integrity and self-belief. The conversation revolves around the theme of commitment and the importance of keeping one's word. The hosts discuss the impact of self-doubt and lack of integrity on commitment. They emphasize the need to prioritize oneself and make a long-term investment in health. They also discuss the importance of setting goals, identifying obstacles, and creating a plan to overcome them. The hosts encourage using strong language and changing negative stories to stay motivated and committed. They highlight the role of commitment in being a role model for one's family and breaking the cycle of unhealthy habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consistency, tracking food effectively, and pre-tracking meals. Travis emphasizes the importance of discipline, effort, and consistency in achieving health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
This week on the fit dads club podcast, TJ & Jason discuss how if you want to make a change you need to let go of your past behaviours. This means you cant keep doing the same stuff over and over again, expecting a different result. They cover why it gets easier over time - moving from Unconscious Incompetence, to Unconscious Competence - meaning you keep your results without having to think about it.
But getting to that place takes time and consistency of effort. Finally they discuss how to keep on track when life throws curveballs at you because its never the perfect time to start - there's always something thats not ideal, but that's no reason to not kick off your fitness journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss mindset hacks for fat loss and body transformation. They emphasize the importance of taking action and not just thinking about making changes. They encourage listeners to stop making excuses and start making choices that align with their goals. They also discuss the need to lean into discomfort and make the hard choices that will lead to long-term success. They highlight the importance of taking ownership of one's actions and not playing the victim. Finally, they discuss the power of curiosity and finding solutions to overcome obstacles. The conversation focuses on the importance of embracing the difficulty of achieving goals and the need for discipline and structure. It emphasizes the need to stop lying to oneself and to be consistent in making positive choices. The hosts discuss the significance of small battles and consistent habits in shaping one's future. They encourage listeners to become the best version of themselves by making incremental changes and winning the war one battle at a time.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and making small, manageable changes to reduce stress and fatigue. Overall, the episode provides practical strategies for dads to navigate the challenges of balancing work, family, and health. In this conversation, Travis and Jason discuss strategies for dealing with overwhelm and burnout. They emphasize the importance of taking care of oneself and implementing self-care practices, such as exercise and proper nutrition. They also highlight the need for accountability, monitoring progress, and seeking support from coaches or mentors. The conversation emphasizes the importance of starting small and building momentum, as well as giving oneself flexibility and wiggle room. They stress the need for quality over quantity in all areas of life, including work, relationships, and health. Overall, the conversation provides practical advice for managing overwhelm and avoiding burnout. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their priorities and make necessary changes. They also discuss the cumulative impact of small decisions and the importance of consistency in making progress. Overall, the episode encourages listeners to prioritize their health and make long-term changes. The conversation emphasizes the importance of prioritizing health and making it a permanent mindset shift. It discusses the need to create a consistent habit of healthy habits and the benefits that come with it. The hosts encourage listeners to take control of their lives, make intentional choices, and have a strong why to push through challenges. They also address common excuses like lack of time and money, and provide practical solutions to overcome them. The conversation concludes by highlighting the importance of having friends who hold you accountable and support your journey towards becoming the best version of yourself.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie control.
The hosts emphasize that all calories are not equal and that portion control is crucial, especially when it comes to fats. They also stress the significance of food volume and a high protein diet for satiety and muscle retention during weight loss. In this conversation, Travis and Jason discuss common misconceptions and myths related to weight loss, muscle gain, and toning. They emphasize the importance of losing fat and gaining muscle, debunk the idea of toning, and explain the process of dropping fat and gaining muscle. They also address the challenges of gaining muscle mass later in life and the importance of commitment and trusting the process. Additionally, they discuss the mental game of muscle gain, the role of cardio in fat loss and muscle gain, and the truth about carbs and eating at night.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significance of creating a healthy lifestyle for future self and setting a good example for children. They stress the importance of consistency and long-term commitment, as well as taking small steps towards a healthier lifestyle without striving for perfection. In this conversation, Jason and Travis discuss the importance of knowing that your efforts are enough and not striving for perfection. They also address the role of alcohol and coping mechanisms in mental health and provide strategies for overcoming winter obstacles to maintain fitness. They emphasize the need to ask yourself what Fit Dad would do in various situations and anticipate challenges to stay on track.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest thing is knowing yourself, and what approach would work best for you. So if you want to lose that weight and you don't know where to start, this is your best episode.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and fitness and how it can positively impact all areas of life. CJ shares his insights on starting the transformation journey, overcoming setbacks and challenges, and setting realistic expectations. They also discuss the need to anticipate and manage challenges along the way. In this conversation, CJ and Jason discuss the importance of anticipating challenges and having a contingency plan in place. They emphasize the need for a ruthless inspection of habits and behaviors to ensure long-term success. They also highlight the significance of controlling the environment to avoid temptations and create a supportive atmosphere. Planning for success during vacations and holidays is another key topic, as well as the negative effects of using alcohol as a crutch. They stress the importance of setting a minimum standard for maintenance and appreciating when bad things don't happen. Becoming a better person and creating lasting memories are also discussed, along with the drawbacks of the yo-yo approach to weight loss. Finally, they emphasize the importance of setting goals and maintaining motivation throughout the journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He emphasizes the need for a minimum standard and a long-term commitment to sustainable habits. Jason also advises simplifying meals and making consistent choices that align with health goals.* Complicated does not always mean advanced in fitness and health. * Focus on the basics and the first 10-20% of a plan to achieve significant results. * Be critical of marketing claims and promises in the fitness industry. * Create a minimum standard and commit to sustainable habits for long-term success. * Simplify meals and make consistent choices that align with health goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutions instead of making excuses and the impact of surrounding oneself with people who push them forward. In this conversation, Jason Barrett and Travis discuss various themes related to personal growth and self-improvement. They explore the idea of growing apart from friends as one chooses a different path in life. They emphasize the importance of humility and the willingness to learn from others. They also discuss the benefits of living in the gray area and setting clear boundaries. The conversation highlights the role of discipline in achieving freedom and the need to stop lying to oneself. Finally, they stress the significance of having a goal and working towards it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasize the importance of finding motivation and a strong why, as well as reflecting and journaling for personal growth. They also discuss the significance of taking space for self-awareness and dealing with emotional triggers.
In this conversation, Jason and Travis discuss strategies for getting out of a slump and becoming the best version of oneself. They emphasize the importance of taking time for self-care and finding ways to decompress and be present. They also discuss the value of creating personal accountability through contracts and commitments. Understanding mindset and identity is highlighted as a key factor in overcoming slumps, and taking action and building habits are identified as essential steps. Finally, seeking support and shared experience is encouraged as a way to stay motivated and reach goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritization and execution. He also discusses the role of reflection, overcoming excuses and obstacles, and making decisions based on future self. Travis encourages listeners to plan their weeks, use tools and apps for accountability, and take action to become their best selves.
* Set clear goals in three dimensions: fitness, finance, and family.
* Prioritize and execute to achieve your goals.
* Reflect on obstacles and create plans to overcome them.
* Make decisions based on your future self and choose positive responses.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotional awareness and resilience in relation to food and fitness. They provide practical tips for incorporating fitness into daily life and offer strategies for maintaining fitness routines while traveling. In this conversation, Jason and Travis discuss strategies for maintaining fitness and healthy eating while traveling. They emphasise the importance of controlling food choices and focusing on daily steps rather than worrying about muscle loss during travel. They also discuss the significance of identity and leading by example when it comes to family fitness. The conversation concludes with a reminder to overcome limiting beliefs and take action towards achieving health and fitness goals.Takeaways* Lead by example and make fitness a fun and engaging activity for the whole family. * Involve kids in sports and teach them the benefits of physical activity. * Focus on emotional awareness and resilience in relation to food and fitness. * Incorporate fitness into daily life through activities like parkrun and family workouts. * Maintain fitness routines while traveling by adapting and finding creative solutions. Focus on controlling food choices and daily steps while traveling. * Plan meals and make healthier choices when eating out. * Create an active identity and engage in physical activities with family on holidays. * Lead by example and prioritize family fitness. * Overcome limiting beliefs and take action towards health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this conversation, Jason & Trav discuss 3 key things to stop doing to transform your body. They emphasize the importance of setting clear goals, focusing on physical goals, and having a benchmark for progress. They also discuss the significance of being present, making time for what's important, and avoiding external sources of happiness. The conversation highlights the need to change negative self-talk, be compassionate towards oneself, and celebrate small wins. They stress the power of visualization and taking control of one's mind. The conversation concludes with a reminder to start small, be your own cheerleader, and focus on progression.* Set clear goals and have a benchmark for progress. * Focus on physical goals and visualize the desired outcome. * Be present and make time for what's important. * Avoid seeking happiness from external sources. * Change negative self-talk and be compassionate towards yourself. * Celebrate small wins and be your own cheerleader. * Start small and build momentum towards your goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the topic of fad diets. He highlights the problem with fad diets and how they constantly shift the focus onto something being bad for you. Jason emphasizes the importance of understanding the principle of a calorie deficit for fat loss and explains why fad diets don't work in the long term. He also explores different types of fad diets and recommends flexible dieting as a sustainable approach. Jason concludes by encouraging listeners to have a plan for post-diet and to seek education and understanding about food choices.* Fad diets constantly shift the focus onto something being bad for you, but they don't address the complex nature of how we live in today's society. * The principle of fat loss is a calorie deficit, regardless of the method or diet you choose. * Fad diets may work in the short term due to initial motivation and quick results, but they often become unsustainable. * Flexible dieting, which involves tracking macronutrients and understanding food choices, can be a more sustainable approach to fat loss. * Having a plan for post-diet is crucial to maintain weight loss and make sustainable lifestyle changes.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this conversation, Jason & Travis discuss various aspects of motivation and how it relates to health and fitness. They emphasize the importance of setting goals and visualizing success, as well as finding sustainable motivation by understanding personal motivators. They also highlight the significance of structure and routine in maintaining motivation and achieving long-term success. They encourage individuals to ask for help and support when needed and to focus on what to do and what not to do in order to stay on track.
Takeaways:
There are two kinds of motivation: toward motivation and away from motivation.
It's important to have both a goal to work towards and a negative feeling to move away from.
Motivation can be sustained by focusing on being a role model for your children and creating generational health. Setting clear goals and visualizing success can help maintain motivation and provide a sense of direction.
Structure and routine are essential for staying motivated.
Creating systems and habits can make it easier to stay on track.
Asking for help and support is crucial in maintaining motivation and overcoming challenges.
Focusing on what to do and what not to do can help eliminate distractions and maintain motivation.
Being fit and healthy has numerous benefits, including increased energy, confidence, and longevity.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead.Takeaways* Evaluate your mindset and filters to ensure they align with your goals. * Maintain alignment and integrity in relationships to set a positive example. * Find passion and perseverance (grit) to overcome challenges and achieve goals. * Reduce friction and create easy wins to make progress more manageable. * Focus on the next step and plan ahead, but don't get overwhelmed by the big picture. * Practice mindfulness and meditation to bring yourself back to center and stay focused. * Consistency and the compound effect are key to long-term success.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
This episode of the Fit Dad Club podcast focuses on setting and achieving goals across the three critical aspects of life: fitness, family, and finances. The hosts emphasize the importance of creating 3D goals that encompass all areas of life and promote balance. They share their personal goals for 2024, including running marathons, improving relationships, and financial stability. The conversation highlights the significance of reflection, evaluation, and accountability in achieving goals. The concept of a Masogi is introduced as a defining moment and a way to inspire personal growth. The hosts also discuss the importance of breaking down goals into mini goals and daily behaviors, tracking progress, celebrating wins, and adjusting as needed. In this episode, Travis and Jason discuss the importance of tracking progress, celebrating milestones, adapting and evolving goals, learning from failure, and giving yourself permission to fail. They also emphasize the significance of setting 3D goals for fitness, family, and finances and growing the Fit Dad Club community.* Set 3D goals that encompass fitness, family, and finances to achieve a well-rounded and fulfilling life. * Regularly reflect on and evaluate your goals to stay on track and make necessary adjustments. * Create a defining moment or Masogi to challenge yourself and inspire personal growth. * Seek accountability and support from others to overcome challenges and stay motivated. * Break down your goals into mini goals and daily behaviors to make them more manageable and track your progress. Track your progress and behaviors to stay on track with your goals. * Celebrate milestones to acknowledge your progress and stay motivated. * Adapt and evolve your goals as needed to overcome obstacles and stay on track. * Failure is an opportunity to learn and pivot, not a reason to give up. * Give yourself permission to fail and adjust your plan as necessary.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Travis and Jason discuss strategies to avoid falling into the holiday fitness slump. They emphasize the importance of consistency and setting realistic goals during this time. They also highlight the value of incorporating family and accountability partners to stay on track. The hosts encourage listeners to be solution-oriented and overcome excuses. They provide suggestions for home workouts and emphasize the importance of intensity. Additionally, they discuss the creation of new habits and breaking negative ones. Finally, they offer tips for controlling calories and snacking during the holiday season. In this conversation, Travis and Jason discuss strategies for staying on track with fitness goals during the holiday season. They emphasize the importance of mindful eating and avoiding temptation. They also provide tips for avoiding the fitness holiday slump and planning for success in the upcoming year.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode, Jason discusses the mindset for transformation and outlines five key steps to create the mindset needed for success. He emphasises the importance of acceptance, taking responsibility for one's decisions, and letting go of blame. He also highlights the need for leverage and a powerful why to stay motivated. Additionally, he encourages listeners to focus on getting easy wins, visualising their desired outcome, and letting go of old stories and negative self-talk.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode of the Fit Dad Club podcast, Travis and Jason discuss how to navigate the challenges of the holiday season, particularly when it comes to dealing with comments and criticism from extended family members. They emphasize the importance of setting boundaries, having confidence in your choices, and not letting others' opinions affect your self-worth.
They also discuss strategies for managing stress and coping with the pressures of social gatherings. Overall, the episode provides practical advice for maintaining a healthy mindset and staying on track with your fitness goals during the holiday season. In this conversation, Travis and Jason discuss strategies for navigating family events and managing stress during the holiday season.
Travis shares his experience running a marathon two weeks after having his appendix removed and emphasizes the importance of setting realistic expectations. They discuss the impact of stressful situations on emotions and offer coping mechanisms such as disengaging, playing with kids, and taking time for oneself. They highlight the significance of knowing oneself and setting boundaries to maintain a sense of well-being.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
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2024 is approaching, and most people are already mentally checked out of 2023. But if you want to make meaningful change in your life next year, it's worth taking stock of what's gone on this year, and what you need to do differently next year. This is one of the keys to becoming the best version of you in 2024.
You need to take the time to not only learn, but plan and set a new vision for next year. It doesn't have to be the biggest change, but even 10% better next year will make a difference.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
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What is eating like an asshole? It usually involves ignoring your natural hunger signals, emotional eating, eating for stress, and telling people you want to lose weight, but then doing absolutely nothing about it.
This period of the year will be full of opportunities to eat like an asshole. This podcast will not only help you identify why you might eat like this, but also what to do instead.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
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There are plenty of cookie cutter plans out there - and plenty of perfectionists that have to follow a plan perfectly, or they won't do it at all. What most dads need is a flexible plan that they can adapt to their changing situation, but unfortunately most dads don't know how to adapt it or they worry that their plan isn't going to be enough to get results.
This weeks podcast will give you a framework to start and adapt a plan to continue to get you results, when things don't line up for the ideal.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
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December is the time of year where the average dad puts on 3-5 kg of fat. December through to mid January is where most people lump fitness into the "too hard" basket and as a result, start the year off on the back foot. But that's not you.
You can create a plan that keeps you losing fat, or maintaining your results with very little extra effort - you just need to eat like an adult, and focus on the reasons why this time of year is so special. Time with family and friends. It doesnt have to be about food and drink.
Stop making it a big deal to focus on your fitness in December, and letting go of 10% of the year just because theres a couple of days of celebration.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Donate to CJ's Movember Run Here: https://au.movember.com/mospace/14942226
The Club: https://instagram.com/fit_dads_club
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Becoming a fit dad is more than losing fat and having abs. It's about who you are, and the example that you set for your children. There are plenty of reasons to not get in good shape - but most of them are terrible. They're excuses that people hide behind to not face the reality that they aren't being the best version of themselves.
You owe it to your kids to set a good example. To follow through on your word and be willing to do hard things. To sacrifice short term gratification for a bigger goal.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
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Being in a rut can make you feel like theres no light at the end of the tunnel. You're doing the same things over and over again not getting where you want to be - whether it's in your work, relationships or your health. So how do you get out of it?
You need to first take ownership of the fact that there is a problem, and you're not handling it as well as you could be. You need to reach out and seek some guidance, you need accountability and you need to be willing to change the game plan with daily actions to move the needle forward, or you continue to stay in the same place.
A rut is more mental than it is physical, so you need to start with your mindset.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
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Summer is coming - at least in the southern hemisphere. You might be on a health kick right now, or you might be looking to get started dropping a bit of body fat - either way, these 5 strategies are simple ways to burn a few more calories and drop a bit more fat, without overcomplicating it.
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3k Extra Steps per day
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3 Low Calorie (13-1400) days in a week
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2x 45 Minute Cardio Sessions in a week
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Track your food and tighten up portion control
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Increase your Protein Intake.
These aren't all necessarily needed to be done at once, you can pick and choose the methods that you add in. Any one of these will help drop fat a bit quicker, or potentially put you into a deficit if you aren't in one already. This is a no brainer way to get your fat loss up to another level.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
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90% of people who start a fat loss plan end up putting the weight back on in 3 years or less. Why is that? There's 6 key things that people do wrong that makes them either give up early, or not keep their results long term.
If you go into a plan with the intention to change your lifestyle and not just make a short term quick fix then you're far more likely to keep the weight off. If you've ever struggled to keep weight off in the past this one is for you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
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Your life is in your hands. Too many Dads give control away by blaming circumstances, and things "out of their control" for the way life is, completely ignoring all of the things within their control.
It's up to you to determine your lifes path. No one elses. Once you assume responsibility for your life you can direct it to what you truly want. Live a life by design, not by default.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
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One of the cornerstones of what we do here at the fit dads club is teaching Dads how to be flexible in their approach, and not be all or nothing on a restrictive diet or exercise plan.
However this flexibility for a lot of people needs to be earned. Sometimes you need a more rigid approach to limit decision fatigue and actually stick to something, so once those old habits are broken you can introduce flexibility without issue.
Flexibility is a tool, but before flexibility you need structure, until you learn enough to make decisions on the fly that don't take as much mental effort.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
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Quitting is a cycle - its often a protection against feeling like a failure. It's about being in control of how you're perceived - that it was your choice you gave up.
We're here to break that cycle.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
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Improving your health and fitness is one part of living a better life, but there are rituals, principles and certain mindsets you can adopt that will help you live a happier and better life that are irrelevant of health and fitness.
This podcast is all about understanding how your brain works and how, in general, you can craft a life of happiness and fulfilment.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
If you guide the decisions in your life with one question that you can repeat, that gives you a black and white, yes or no answer, then you'll undoubtedly head toward that outcome.
In todays episode of real talk that question is "will this make me a fit dad?" and its a great guiding principle when you KNOW what you should be doing but you're tempted to take the easy way out.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
What should your goals be, based on your body type? Gaining muscle, getting shredded.. these are hard to do at the same time, so what do you do?
There's a few things to consider before you just jump into trying to do one or the other, and there's a smart way and a not so smart way to do both. In this podcast we cover the ins and outs of how to train, eat and recover for all of your goals, and when you should be doing them.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Consistency is king when it comes to keeping results long term. Most dads don't survive the rollercoaster, and theres 9 key things that we cover in this episode of the podcast that will help you get started and maintain your momentum.
From goal setting, to accountability, to handling the randomness of life, if you put these principles into action you will stay consistent no matter what.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
There's a spectrum of self belief and self doubt within us. The more you follow through on your word, the more you will start to believe in yourself and your capabilities. Belief is the first step in you achieving your goals - and this video is the start.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
If you try to make everyone happy, you make no one happy.
This is the root of criticism - we try to make everyone around us happy at the expense of ourselves - and its got to stop.
To deal with criticism we need to know where it may be coming from, and why someone may be saying it, and we need to know how to have the proper conversation with our friends and family so they don't get defensive and instead become supportive on your journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Chasing quick fixes leads to a cycle of restriction, binging, and giving up. When you expect to get unrealistic results you get disappointed when they don't deliver - and quick fixes never do. Losing 5kg of water weight in 2 weeks isn't actually progressing. Long term progression takes time, but you have to be willing to put in that time to get any meaningful result.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Supplements are confusing - everyone is making claims but what actually works? And what's worth your money? TJ & Jason break down some of the most common supplements and their uses including: Caffeine Creatine Whey Protein Pre Workouts Fat Burners General Health & Wellbeing Testosterone boosters
And go through their own supplement routines as well.
The big takeaway is to remember that supplements aren't a replacement for terrible habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
You don't get what you deserve in life - you get what you tolerate. If you tolerate a lower wage, or a less than loving spouse, or a lower level of health - that's what you get. So in order for you to get more, you have to stop tolerating less for your life - or accept that you'll never get more.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
As dads, we're busy - there's tonnes of things we want to fit in the day, but how do we know what to pick, and how to fit it in?
This episode not only breaks down the 7 things we think make a day optimal but we also run through our own days to give you an idea of how different dads manage, prioritise and fit in the stuff that's important to them. If you're looking for structure in your days this is the podcast for you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
To become your own hero you need to be self reliant - you need to build your self confidence by following through on your word, and doing the things you say you're going to do.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Sometimes you just need a bit of tough love. A friend who's willing to tell you like it is, and hold a mirror up to you so you can ask yourself if you're really putting in the effort you need to get the result.
This weeks episode is just that. If you're struggling for motivation then here's your kick up the ass to make it happen. Go win the day.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The All or Nothing Mindset is what stops most people being able to maintain their results. They're either all in, training 6 days a week, or they're eating pizza and cookies saying that it's too hard.
You have to stop needing things to be perfect in order to get started. The day you accept progress over perfection is the day you start really moving forward.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Procrastination is the ultimate momentum killer. Putting things off again and again until the deadline is due, putting off going to the gym until it's too late, even putting off starting your journey are all detrimental to you living your best life.
It could be because of fear of failure or success. Focusing on instant gratification. Emotional Avoidance - there's many causes of procrastination, but until you sit down and figure them out, you'll constantly be putting shit off. Stop it right now - get off your ass, listen to this episode and take action.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
You can have a victim, or a victor mentality - there is no in between. This video is the key, showing you the 9 steps to ditch the mentality of a victim - of blaming, and making excuses, and becoming the victor in your own life.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Abs, or a 6 Pack, are pretty divisive. People think they're a sign of vanity, others a sign of commitment and hard work. At the end of the day it's not really about abs for the sake of it. Its about becoming the person who's dedicated, committed and hard working enough to achieve a low level of body fat and enough muscle mass to show a 6 pack.
If this is something you want, but you haven't seriously gone for it for fear of failure, looking vain, the process being too hard... then listen to this episode in full, and you may learn how simple it can be, and achieve something you may never have thought you could.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
JOIN THE NEW PROGRAM FOR JUST $1: https://call.fit-dad.club/join-the-club
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
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Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
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Once you make a rock solid commitment - nothing will stop you. Too many people don't make that commitment for fear of failure, or more accurately what they think will happen if they fail.
Don't make it about failure. It's not about that - it's about never really giving it a real go, and if that's how you live, that's how your kids will learn to live too.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
There are a lot of questions in the fitness industry, and todays episode comes from some of our clients, with really common questions such as - does meal timing matter? How does calorie cycling help me hit my goals? How can i manage my energy when im tired? Should i buy this program i saw online?
All of these and more get answered on this episode of the fit dads club podcast.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
You are the average of the 5 people that you spend the most time with. If you have 4 overweight friends - chances are, you're the 5th. This doesn't mean you have to start culling people from your life - it simply means you need to evaluate if you want to be like the people you spend the most time with.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
There are so many different reasons people give as to why they've gained weight. Their parents genetics, their 'slow metabolism', their age, society - these are all things people blame when it comes to weight gain. But what's the truth?
This episode TJ & Jason jump into all of the above including some myths around food timing and whether or not breakfast is in fact the most important meal of the day, plus much more.
Don't forget to rate and review if you enjoyed the episode!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this weeks Real Talk TJ gives you the 6 steps to build resilience - which is something you'll need if you want to transform your body and your life. Resilience is more than just being tough, it's not letting the little things build until you explode - its healthy resilience.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Is 15 minutes enough time to get fit? With the right plan - yes. Most people who say they don't have enough time to get fit think they need to be in the gym for hours and hours each week, and take 5 hours on a Sunday to meal prep. The bottom line is - if you want the result, there are so many different ways you can achieve it, you just need to be willing to be resourceful.
Join TJ & Jason discussing the different elements of changing your health, what it takes from a training, food and mindset perspective and how 15 minutes a day could be all you need - and if not, win $1000?
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Consistency is key in fitness, especially for dads. The 3 keys to developing consistency are Effort, Attitude and Focus - and all of these are within our control. If you start by focusing on the more positive aspects of your life it can have flow on effects into your attitude and the amount of effort you put into your life - yielding you better results.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
CJ started his journey from emotional rock bottom - no real hope that things would change. He, like many other dads, had given up on weight loss after trying all the different fads, diets, workouts and pills out there, and none of it ever making a real difference.
Then he met TJ, and over the course of 9 months lost over 40kg, and regained his life again - becoming a role model for his kids, inspiring them to exercise with him, and eventually completing a 12 hour, 56km spartan obstacle race.
His story is an inspiration for all dads out there - make sure you listen to the full thing to hear about his biggest goal yet.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The hard road is also the road less travelled. There's a phrase "choose your hard" which often means the hard things you do now, will save you from the hardships of life later.
The hard of getting up off the couch now, means you don't deal with the hard of not being able to get up off the couch in 20 years time. Choose the harder path now for the best version of you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The number 1 thing Dads struggle with in their fitness journey, is balancing it with their family commitments. There are plenty of challenges that you will face, but the big ones are usually around the time sacrifice, and not being in control of everything you eat when your partner makes dinners.
These things can be big, but they aren't the immoveable objects most people see them as. Instead we need to see them as constraints that we can work around, and that requires communication, planning and commitment. Listen to the full episode, and don't forget to rate it and leave a review!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Todays Real Talk is the battle that goes on inside us all, between Fat Dad and Fit Dad. The more you listen and act on one of them, the stronger they become, so you have to be conscious of what choices you're making, and which dad you want to become.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
There are a tonne of reasons why people fall into complacency with their health and fitness. Maybe your goal wasn't very clear and as soon as it got hard, it wasn't worth the effort - or maybe you were just motivated by not feeling unfit.
In this episode TJ & Jason unpack how complacency stops you hitting your goals and what to do about it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Check out the rest of the Podcast Episodes: https://youtube.com/playlist?list=PL4e82r4zUe2QS2VnCQX2BBp9H5qCCyVjH
This new mini series as a part of the Fit Dads Club Podcast is a weekly dose of short rants about mindset, motivation, nutrition, training and anything in between. Short and sweet to keep you going! This week is all about motivation, with a few key action steps for you to get started: Stop doing 1 thing that's dragging you down, and start doing 1 thing to move forward. That's it - go get it.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Quotes are a powerful way to put a complicated concept into a sentence or two, usually by someone much smarter than ourselves. There are times when a quote or phrase can hit just right and change the course of our thinking or our lives, and that's what TJ & Jason discuss today.
They go through some of their favourite quotes about mindset, health, life and everything in between, as well as some personal stories about struggles they've faced and overcome. Listen, take some notes and don't forget to rate the podcast!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Being coachable doesn't mean blindly doing everything your coach tells you to do - but it does require a level of humility and trust, and a willingness to try new things. Most people think about trying to find the best coach, not trying to be the best client. It's a two way street, you need a good coach and you also need to be a good client.
You need to have a student mindset, and bring patience to the process - this is why coachable clients get the best results.
In this episode of the Fit Dad Club Podcast TJ & Jason run through why it's important to be coachable, what some of the benefits outside of just getting a physical results are, and how to actually cultivate a 'coachable' mindset.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Being mentally tough over mentally weak isn't about having to 'man up' or hide your emotions. It's about doing the things you said you were going to do even when they're uncomfortable. It's being willing to see and make short term sacrifices for the long term gains.
Todays society is focused on instant gratification and immediate reward, to the point where people are numbed to the idea of having to delay gratification, or have to do uncomfortable things. In order to have anything worthwhile you have to be willing to get uncomfortable, and that requires some degree of mental toughness.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
We're all human - we've all fallen off the wagon, hit a busy period or a rut, and let our health and fitness slip. So how do you get back into it when you're out of momentum?
In this episode TJ & Jason run through the big reasons why people tend to fall off the wagon - and how to learn from those experiences so you don't repeat the same patterns. Then they cover what are the most effective ways to get back into the swing of things - without guilt, shame or feeling like a failure.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
In this episode TJ & Jason run through their current lifestyles and goals, as well as what methods they're putting in place in order to achieve them. Jason is aiming to gain lean muscle, and TJ is on a cut, so they talk about their experiences with time constraints, training, food and every other factor that goes into a transformation.
It's good to hear the perspectives and strategies that other people put in place because it can make you think about your own goals and processes differently. There's some deep stuff in this episode so we hope you enjoy! Don't forget to review, like and subscribe.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Atomic Habits is a book by James Clear that really focuses on the essence of creating - and breaking- habits. What is the science behind forming habits, and the principles of reinforcing and sticking to them long term? Todays episode is a deep dive into some of the key aspects of this book that you can apply to your own life.
You can find the book at https://jamesclear.com/atomic-habits
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
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We took a look at the top things that the dads that achieved and kept their body transformations did, and compiled them into this list for you. If you follow these 16 things, you WILL transform without a doubt.
Most people don't achieve their goals because they aren't willing to do what is necessary. They think more information will solve the problem - it's not information, it's execution. Execute on these things and you will succeed.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
As a dad, and someone getting into fitness, meal prep and meal planning might not be your strongest area. However it is something that needs work in order to see long term results.
Most guys will tend to leave the cooking to their partner, or opt for take out, but the real key to succeeding long term is knowing how to plan a week so you don't have to rely on reactive discipline to make your decisions.
TJ & Jason break down the way they prepare and plan their meals for the week, and how you can do the same with some meal prep hacks and tips.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Do you struggle with Easter and other social / family events? Today TJ & Jason break down some ways to bounce back after Easter, and some tips for future family focused social events.
There are always times to relax on how strict you are in your dieting. The problem is that other people seem to think that these times come 3-4x a month, and we listen to them.
Make sure you set your own goals and stick to them, and understand the tradeoffs for how you approach your events.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Emotional resilience isn't about not having emotions, or ignoring them - it's about being able to bounce back and recover when things don't go your way. When you're prone to letting outside influences affect your emotions, that's when you need to cultivate emotional resilience. If you don't you're at the whim of the randomness of the world.
The stronger your inner world, the less the outer world can affect it. Join TJ & Jason as they discuss different methods to get back on track when life throws you off, and different perspectives to create a shift in your emotional management.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Have you ever wondered how confident people are confident? What is the difference between them and others? How can you intentionally become a more confident person - in your body, yourself and your life.
TJ & Jason run through the key steps to creating confidence in your life, as well as some tips for following through on plans that you need to stick to.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
We've all been there, you get started on a program, it's all going well for the first few weeks and then.. it stops, and you don't know what to do.
TJ & Jason talk about how to know if you're actually in a plateau, what it is, and what are the strategies you need to put in place in order to keep the progress going.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
What are the big myths that prevent dads from knowing what they really need to do in fitness?TJ & Jason break down the big myths around training, nutrition and recovery to help you get some real actionable strategies that will get you real results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
Today TJ & Jason talk about how to keep your results long term, and the phases that every person goes through on a transformation. The first step is accountability, having someone hold you accountable to what you said you were going to do.Discipline is keeping accountable to yourself.Sustainability is individual, and creating a plan that suits your lifestyle to keep your results.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
On todays episode TJ & Jason dive deep into the impacts of stress & sleep on your physical results, and how to manage them both effectively, including
- Creating night time routines that set you up for a restful sleep to wake up energised
- The impact of a poor nights sleep on your results
- Creating a stress free lifestyle
- Forming habits to help you cope with stress to be a better father / husband
And much more.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
How do you stay consistent when times are tough? Transforming your body can be one of the hardest things you do - or it can be one of the simplest. It all comes down to your mindset.Are you a Victim or a Victor? Do you operate from a Fixed or a Growth mindset? What are the key things that make people start (and stop) a fitness transformation?TJ & Jason answer all of these questions on this episode of the Fit Dad Club Podcast.
The Club: @fit_dads_clubFollow TJ @travis_jones_fitFollow Jason @realjasonbarrett
Join the team: https://fit-dad.club
On todays episode TJ & Jason go into the science and the practical application of habits. We are our habits, and if we don't take control of them and craft them to lead us to where we want to be, then in 10 years time we will wonder how we got so far off track.TJ & Jason cover how to create habits with Anchors, replacing bad habits with new positive ones, where to get started with your habits and much much more.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
On this episode, TJ & Jason cover the core aspects of Diet & Training that lead to a body transformation including:
- Simple meals and days to hit your goals
- Understanding meal prep, calories and macros
- Exploring the principles of how to stick to a nutrition plan
- How you should train in order to see results
- The mental shift from fat to fit.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrettJoin the team: https://fit-dad.club
On this episode TJ & Jason discuss goal setting, motivation and why most people don't hit their goals.It usually has nothing to do with the strategy and everything to do with understanding what motivates and drives people. So if you've ever struggled to hit a goal this episode is for you.
In it they discuss the motivation equation, the flow state, and the strategy to unpack your goal into a compelling reason WHY you need to make this change.
Join the Club: https://fit-dad.club
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