WE Suite Podcast | Women's Empowerment: Recent Episodes
WE Suite Podcast
This is your spot to unwind, to grow, to connect, and so much more. The WE Suite podcast provides you with access to women's empowerment topics. All you have to do is plug-in to hear from people just like you! Enjoy good conversation, laughter, love and educational topics to maximize intentions for the week. Each week I release a new episode just for you at 7AM EST. Follow on Insta @dr.dequies.l
Disclaimer: WE Suite podcast contains thoughts, ideas, and perspectives solely based on Dr. Dequies L and guests. Any content produced does not represent any of her other professional affiliations.
Mental health in the workplace is an emerging topic. Katie shares insights about what to look for when joining a new team, how to self-advocate, and who's responsible for mental wellness.
Often women navigating divorce experience shame and a sense of failure. Let's reshape the story and embrace love!
Have you ever considered books as a healing tool and a tool to connect others all across the world? Let's talk about telling your story!
How can women create more synergy in their lives and what's causing women to lose synergy?
There is a debate in society about women having it all. So can women really have families and elevate in their careers?
What does it mean to be a boss? Can ambitious women show up as submissive while also leading in their careers?
There's no "I" in team but you can find "me." Let's talk about leaders and tough decision-making.
Many women today feel unheard and unprotected in their workspaces. We tackle these issues and provide tips to navigate such climates.
Women wear many hats, we are layered with various identities and we often avoid peeling back our layers jeopardizing mental well-being. We rarely accept the need to be out of office.
What leadership beliefs do you hold that may no longer serve you or the teams you lead? Check it out!
Not sure if you have a brand? Maybe you have a brand and you're questioning how to navigate partnerships or collabs better? This one is for you!
Dear perfectionist, this episode is just for you! Learn how to manage your perfectionist behaviors.
What happens when you have always planned everything and the ground you stand on is shaken, everything is now altered. How do you navigate?
The fireplace signifies the warmth and destruction of things and in this episode, we talk about how not to allow your light to burn out no matter what you face. Check it out!
Are you comfortable? What does it feel like for that comfort to be disturbed? We discuss these two things in this episode with Dr. Latasha Y. Johnson.
P.S. I miss you is all about getting back to a sense of self after a tough season in life but how much of you should you want back? Check it out! A chat with Tiff.
Habakkuk 2:2-3 And the Lord answered me: “Write the vision; make it plain on tablets, so he may run who reads it. For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it, it will surely come; it will not delay.
Heaven awaits faithful servants, while living on this side of time how are you manifesting fruitful goals?
Join me and my best girlfriend Kristi to discuss what it means to be the strong friend. How to create space to be vulnerable and to express your needs to your loved ones.
How are you practicing protecting your peace? Join me and Tiffany in our chat about what it means to truly protect your peace and take ownership.
What does it mean to love myself better? We hear it all the time and we even tell other women and girls to learn to love self first but what does that mean anyway?! Going from cliche sayings to doing the work, here in the WE Suite we've got you covered girl.
Ladies you can be soft and assertive in your soft-girl era. There are so many perspectives about what it means to be in your soft-girl era but in this chat, Kay Rene sets the tone for what it means to her in this season of life.
Wondering what you want to accomplish this season, considering how to move forward on the things that matter most to you? Check it out!
Happy New Year's Eve! Hi sister! Vanilla Chai Latte is waiting for you. You will want a pen and paper for this one. Cheers to season 6!
So what are really the attractions once you're married? Society will have us believe that it's all physical. While physicality is important there is so much more to sustaining a marriage. What about dating and preparing to marry? Should you have a list and if so what is truly realistic about your heart's desires? Ashely M.S. gets real with us and provides an opportunity for women to really dig deep!
Money talks! No, but really money conversations are not easy. Sometimes those conversations are hard because of your past, your present, and your future. When should you discuss finances while dating and while married? My good sis Shana gave some amazing perspectives about finances. Tune in now!
We hear it often, marriage is hard. There are tough times in marriage but there is hope and I have Ashley here to offer support and share her thoughts about navigating challenging seasons in marriage.
Finding ways to give your kids and your spouse the attention they need and the love you desire requires learning. It's difficult to balance wifehood and motherhood without leaving anyone feeling neglected, even yourself. Jordan shares her thoughts and we create a space to give ourselves grace. No judgment zone!
Have you heard people talk about marriage and freedom? What about accomplished women who say things like "I don't need a man"? This episode was carefully crafted to touch all the things concerning freedom and accomplished women. Tune in to our chat highlighting the importance of these phrases surrounding the marital bond and dating.
Women wear a lot of hats! Our society also debates whether or not gender roles are a thing of today or the past. We also talk about how to better support women in these roles while juggling many aspects of their lives! Check it out now.
What about your friends? Do you often question the people in your life and their motives? Are you wondering who you can depend on and who may let you down? Maybe you DO have a strong sisterhood and you're trying to make it better. Married ladies and soon-to-be married ladies, this one is for you!
Woah! It's a lot of advice about marriage, a lot of conversations about what women and men should do. There are also myths out there that may hold value but maybe we have leaned on those myths a bit too much. Sometimes we don't value marriage or our actions in marriage because of the expectations we hold based on narratives and experiences. Search no more for a fulfilling conversation, a positive but real conversation. Tap in now.
Hey ladies! Can you think back to what it was like adjusting to your new family? Your kiddos or in-laws that you gained? Are you in that season right now trying to figure out how to navigate it all while still implementing the foundation you desire for your home? What about those of you that are dating and looking to be married but you're not so sure how to adapt to the additions you will gain. Check it out now, click play!
For those of you seeking marriage and wondering how to handle the shift between independence to sharing your world with your soon-to-be MR. this is for you! For the couples that have already embraced the newly wed emotions of merging lives, maybe you're in a new season of learning to merge other ideals and this ep covers that too! Listen now
Have you questioned how do I know he's the one? Are you wondering how our society got into this controversial topic about who is giving the effort and who is doing enough "first"? Maybe you've been married a while and you want to help your single friends out in this new dating world. Maybe you're stuck figuring out what's really for you and what's not. Either way, welcome to season 5, all things Marriage!
What does the healing journey look like and will I ever feel like things are turning around? If these questions resonate with you then click play!
Are you living through some very tough moments trying to find healing? Moments of sexual abuse, physical abuse, emotional abuse, or addiction? This one is for all those suffering silently.
PTSD can feel crippling and take over your life. It's hard to explain your circumstances to others and it's hard to work through your response or reactions to things that trigger you. It's OKAY, we talk through some of these challenges and offer perspectives to help you seek the support you need.
If you have not experienced anxiety or depression maybe you know someone who has? We encourage everyone to take a listen and learn how to better support yourself or others. WE Suite encourages community, WE are all just trying to be OKAY. Share this episode if you know that it can help.
Discussing mental health is no easy task. It's tough for a number a reasons and finding the right kind of support is even more draining. We get into these very difficult things in this episode and leave you with a few tips to lessen the load.
Give yourself grace momma, you are going to be okay. This episode is for the mommas that are going through, have gone through or know of someone experiencing postpartum. Dr. Johnson meets me in the suite to discuss the challenges of postpartum and some triggers. We also touch on a few practical points to provide comfort during this time.
Where do I belong, I don't feel enough, Why me, What do I have to offer... sound familiar? Imposter Syndrome hits us all at some point. Nevertheless, you are called and qualified. Maybe you don't think so but the Author of it all chose YOU!
Self-love is developmental, this means we are constantly on a journey to love who we are, who we are becoming, and loving who we used to be, despite challenges in life that may have taught us otherwise. Some of us may find it harder than others to engage in healthy self-love. Even for the most confident woman, there are still moments when you wake up and wonder if you're enough. YOU ARE ENOUGH. YOU MATTER.
Nick, a speaker, author, and entrepreneur who is dedicated to helping people improve the way they see their lives joins us to chat about the mental processing of men, self-care and relationships. The conversation takes a few twist and turns deepening our thought process about real-world societal views that men and women experience. Check it out!
The loss of a loved one is the hardest thing to go through and it is challenging to remain present for your family when you feel completely alone. Mr. Sam Monroe shares his experience and reminds us that men need space to process their feelings too.
The world is always evolving and sometimes there is good and sometimes there are things that aren't so good. We have hope for a better future though the world will never be perfect. Payton shares his perspective on what it's like to be a Black man today and his encouragement for coping with tough times.
"Knowledge is Power," they say but how does one accumulate the kind of knowledge necessary to build a successful life? A good friend of mine, Brannon Jones joins the WE Suite to share his perspective and experience with the goal to educate men on mapping out a plan for their futures.
Join us today with Byron as he talks us through family dynamics. It's hard to prioritize your loved ones and it's even harder when you create your own family. We discuss some tough examples and ways to help navigate these moments.
Divorce isn't failure, there IS life after divorce. Plug-in to the conversation with Darius as he peels back the layers of what it means to heal and move forward. He Speaks about finding his now wife and the union they share with God leading the way! If you've felt shame after going through a divorce and want to be inspired about your next chapter OR you're dating a divorced man stop reading and hit play!
What is it like to date an Entrepreneur? What are the challenges and what should be your focus?
Phillip is a passionate teacher and proven business strategist who is devoted to helping men and women realize and experience God's full purpose for their life. He joined me in the WE Suite to discuss what it means to spiritually lead your family.
Father's matter to the development of their children. We are honoring Father's with this one by speaking to what it means to be a Father, how it changes you and the priorities of a Father through Kingdom design. Check it out now with Father and entrepreneur Brandon Hicks.
Sisterhood is something we all feel we know so well but how often do we discuss what it means to have a healthy sisterhood? Is it balanced? Are you forcing or ambushing? What about emotional dumping? Understanding how to better love our sister keeps the bond strong! Check it out with one of my closest sisters Dr. G.
Ladies you don't want to miss this! Are you married and looking for a community of like minded people to see your marriage flourish? Are you looking to be married someday and you want to know what to do in your season of waiting? Do you feel hopeless in a season of loss and you don't know where to turn next? This one is for you. Nyari brings a richness to these topics drawing on her faith to lead the way.
Relationships are hard but there is joy in learning. Dr. Tikiy'a Henry is back for season 2 to talk with us about learning through your seasons of dating. She shares her own personal experiences and she sheds light on what she feels your mindset should be while finding your way to your "purpose partner."
For all the momma's out there juggling a dating life and parenthood this one is for you! XO
"Finding a way to nurture your family and nurture yourself by creating structure and delegating. Become the CEO" As a mom, a wife, and business owner--creating balance, Krystin talks about valuing partnership through a team perspective, nurturing her kids with joy, love, and teaching. She also believes in finding time away to do self-care. She is the proud owner of #GrowingUpGodfrey.
Have you assessed your relationship with yourself lately? Do you know the difference between self-care days and actually practicing a healthy relationship with yourself? Are you aware that your relationship with self can affect your relationships in life? Tune-in now and let's talk about it with Dr. Latasha Johnson.
Change is hard and sometimes it's painful but it can be beautiful on the other side if you trust the process
How can you practice healthy financial habits and have healthier conversations around finance? What are some tips to get you started if you do not really have a financial background or mentors to show you what to do? Check it out with my best girlfriend and branch manger Je'Nae!
Join us in the suite today where we hit the value of mentorship! Do you have a mentor? While working on your goals find the right mentors to talk to about where you intend to go.
Did you have a linear path toward your purpose? If not, this one is for you! How can you pay it forward through active listening, learning the whole person, and sharing stories? Dr. Emily Dixon shares her path into the D&I world as a professional and how that path taught her the importance of positing and helping others. She speaks about inclusivity and supporting people authentically.
Are you striving for your goals while balancing work life, home life, social life, and even challenging times? Dr. Henry brings a true authentic flavor to the conversation about the professional climb but doing it in her own style. She speaks on the challenges dating while achieving degrees and along with overcoming life's toughest moments. Tune in now and connect with an amazing goal-getter!
Hey ladies! Welcome back to an amazing session in the WE Suite! My girl Tasha is here to talk to us about using your gifts, what is naturally in YOU to help you find your purpose. She shares her personal journey and how therapy along with the guidance of the Lord can help you fulfill your life's purpose. She even gets deep about sisterhood and finding healthy ways to navigate the journey of finding YOU! Press play.
Learning to remember your "why" in tough seasons of life and connecting in sisterhood. Dr. Donna Barnes speaks about her toughest moments and how that birthed her counseling practice Gracefully Purposed.
Are you struggling with launch your business? Do you talk yourself out of making it happen? Do you get overwhelmed with the nuances of what it takes to run it? Have you wondered if you even going the right direction? This one is for you love!