"B" True to You: Recent Episodes
Bethany Bowman
A podcast designed to question what we’ve been taught, talk out perspectives, and break through to be our most true selves! Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Wednesday Homies! Please welcome our guest: Indigo! Indigo talks about their life as a recent cancer survivor, opening up about their sobriety, and even challenges what it means to be true to yourself. It is such an inspiring episode that captures a glimpse into Indigo’s world, but I could have talked with them for a lifetime All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
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Happy Wednesday Homies! Please welcome our guest: Kim Villamera! Kim is an event coordinator by day, stand-up comedian by night. And we had all the giggles and wheezes to show for it LOL! Please enjoy this episode all about Kim and her ability to finding her way through life by journaling, utilizing “Dating Metrics,” and building a solid community around her. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Wednesday Homies! Another .5 for some life & job updates plus other fun stuff!! Thank you to all my listeners, it truly means more to me than you know. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
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Happy Wednesday Homies! Please welcome our guest of the week- Emma! If there is someone who can keep it real and also keep you giggling- it’s Emma. As a podcast host herself, she really brought her A game!! She talks about finding new hobbies as an adult, the expectation to be successful in life, and how gift giving is a top tier love language. All the love homies, forever and always. Have a great rest of your day, and don’t forget to "B" True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Wednesday Homies! Please welcome our guest of the week- Katy! In this episode, Katy dives into her mental health journey and how she has navigated through depression and anxiety. Her story sparks some heart warming convos, and a lot of laughs too! Something I loved that Katy shared was “Life is too short not to honor our truths” - a very special phrase that I think encompasses everything this podcast (and life!) is all about. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Wednesday Homies! Please welcome our guest of the week- Grace! In this episode, Grace gives us a little perspective into her life as she shares some REAL thoughts from anxiety and OCD. She reminds us that “If you’re scared, say you’re scared” AND has one of the most fun questions for our audience to date. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Wednesday Homies! Please welcome our guest of the week- Anna! We OFFICIALLY strayed away from the traditional 8 questions and just let the talking happen naturally. And honestly I LOVED it! Anna runs her own fitness business G.R.I.T. and gives us some good advice on how to stay motivated when working independently. We giggled so much as we discuss life’s current situations, how influencers that look like you are a GAME CHANGER when it comes to shopping for clothes, and more! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Wednesday homies! I was so happy with how much people enjoyed my first .5 that I decided to make another. 🚨 WARNING!!!🚨 I had a FULL cup (or two) of coffee before I made this one LOLOL! 🤣🤣🤣 Please enjoy this very lively .5 episode where I discuss my life updates, my outfit for the Beyonce concert, and MORE 😈 All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Meredyth!Now, who let two ADHD Sagittarius’ have a convo!?!? Y’all I won’t lie, it’s a long one, but a GOOD one. This was the first time that I started with the traditional 8 questions, but by the end, I was just letting Meredyth speak for herself. Meredyth’s ability to tell a story will have you hooked as she shares so many parts of her life. She is a cancer survivor which is already enough on its own, but recently, Meredyth and her partner suffered a miscarriage. Meredyth’s story is powerful and she is TRULY the definition of strength. I am so honored that Meredyth came on the podcast with her willingness to be open, and share her story with us all. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Tiffany! Tiffany is a very strong individual who has learned that she can do anything she sets her mind to! Her episode dives into so many interesting topics, but my favorite was how you can become your own biggest fan and celebrate all the wins (big or small!) that help you feel motivated to continue living. Nothing like two mentally ill people just giggling through the trauma that life has tossed us LOL. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Wednesday Homies! Please welcome our guest of the week- Annalise! Her episode highlights on how she pays attention to the first three times she meets someone, pulling herself back up in some of her toughest moments, and her experience as a woman in the music industry. Annalise is the lead singer of the band IMY2 and has traveled all over to share her powerful voice! Annalise is such a resilient human being and I am so honored she came on the podcast. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
What up homies, happy Wednesday! It was about time for me to drop one of these .5 episodes and check in with you all. In this cute mini episode, I give you the inside scoop of what's going on with the podcast & me, and a lil story of how I came out as bisexual! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Eva!Eva discusses setting boundaries with unhealthy relationships, how “being fake” can sometimes save your energy, and navigating how to be in a relationship for the first(ish) time! You can just hear in each answer how genuine and loving Eva's spirit is, she has such a wonderful soul. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- David! David hits on some incredible topics such as being “too much” for people, navigating grief, and finding what TRULY moves you. My favorite thing we hit on was letting YOU be YOUR number one fan! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Teje!Teje’s episode discusses protecting your peace as an adult, how to adapt to “mommy issues” growing up & now, and reminds us that talking to yourself is a totally normal thing to do! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Blair! Blair’s episode includes discussions on medications, fitness, and how those two factors can impact mental illness. I appreciated her perspective on how to find your self after a tough breakup! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Kara! Kara’s episode explores the balance of being a mother while still keeping her individualistic spirit alive. She takes us on a journey through her answers to our eight questions and how she’s remained grateful through life's adventures. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Lindsey! Her episode dives into a few different topics: separation anxiety, generalized anxiety, and how to break out of your comfort zone. She discusses how grief has impacted her and how her faith is what has kept her going in this life. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://anchor.fm/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Olivia! Olivia’s episode reminds listeners that productivity and self worth do not correlate and that it’s okay to not be “on top of it” all the time. I appreciated her insight into being the “peacekeeper” of her family and how sometimes family can added unintentional pressure! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://anchor.fm/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Chris!His episode explores a few different childhood experiences that have helped shape him to be the strong individual he is today! His spirit will have you smiling along as he reminds us to “hype up the homies” and to continue uplifting the ones we love. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://anchor.fm/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Kim! Her episode highlights how empaths can take on more emotions than they wish to by their surroundings and how that can effect your mental health. Kim also highlights on her family dynamics and how she is finding her ability to “protect her peace” as she navigates social anxiety and redefining herself! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://anchor.fm/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- John! John’s episode lets you see inside his mind as he reminds us that the way you speak to yourself is extremely important. John has overcome personal demons, bullies, and still continues to create a world of kindness around him. He discusses topics of self-love and how to mentally handle the haters. This episode was an absolute joy to record with his unmatched fire sign energy! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://anchor.fm/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week- Tera! Tera’s resilience as she answers our eight questions personally moved me throughout our conversation- Tera truly is her own biggest advocate! This episode discusses loss of close family members as well as some hard realizations in life, surrounding communication and family. Tera emphasizes in her episode that we can be “all the things at once” and that is perfectly acceptable. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://anchor.fm/bethany-bowman2/support
Happy Monday Homies! Please welcome our guest of the week, Susan! As Susan answers our eight questions, she discusses breaking through body image and the “social clock" that weighs on us throughout life. Susan reminds us that YOUR passion is whatever YOU want it to be- and that’s okay if it’s not your 9 to 5! Enjoy our episode full of laughs, as Susan takes us through her life and shares how she became the strong woman she is today. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://anchor.fm/bethany-bowman2/support
Happy Monday Homies! Hannah is up next on our third episode of "B True to You!" Our energy naturally flows as I ask Hannah the eight questions and discuss topics like sources of happiness, body neutrality, and how to pick yourself up when you get dumped by your friends in a food court! Hannah gives guidance on how to live a more grateful and intentional life style while breaking through the hold that social media can have on us. I am so proud of her and this episode that we created! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
--- Support this podcast: https://anchor.fm/bethany-bowman2/support
HEY HOMIES! So excited for the second episode featuring my very special guest, Callie! Callie and I met a little over a year ago and immediately connected. In this episode, Callie lets you peak into her world of her past mindsets of certain topics, current thoughts of those topics, and what she has broken through to remain true to herself. Callie encourages everyone to "find your people" - specifically people that would never let you be anything less than yourself. All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!
Welcome to the very first episode of "B" True to You, a podcast about breaking through. I’m your host, Bethany, but you can call me “B”! I started this podcast because I wanted to create a safe space that allows people to feel like they have an outlet, a voice, and a place to be true to themselves. But beyond that, I wanted to create a space where people are allowed to question what they’ve been taught, talk out perspectives, and break through! The first episode will just be me, letting you get to know me as a host, by asking myself a series of questions that in later episodes, I will be asking guests! All the love homies, forever and always. Have a great rest of your day, and don’t forget to B True To You!