Coach Zishan Untold Truth: Recent Episodes
Coach Zishan
Welcome to Coach Zishan Unleashed. In this podcast, we will be discussing the hard-hitting facts about health and fitness. We will not shy away from challenging conventional wisdom and digging deep to find the truth about what it takes to live a healthy and fit lifestyle. Our goal is to arm you with the knowledge and tools you need to make informed decisions about your health and well-being. Whether you are a beginner or an experienced athlete, this podcast has something for you. Tune in for honest, evidence-based discussions on a variety of topics. Support this podcast: https://podcasters.spotify.com/pod/show/coachzishan/support
Are you looking to optimize your health and fitness during the holy month of Ramadan? Join us on this episode of the "Coach Zishan - Untold Truth" podcast as we dive into the secrets of staying fit and healthy while fasting. We'll explore the benefits of fasting, how to maintain a healthy diet during non-fasting hours, and the best exercises to incorporate into your daily routine. Discover the key to unlocking your body's full potential during Ramadan and achieving optimal health and fitness. Don't miss out on this episode!
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Looking to level up your gym game? Tune in to "The Art of Spotting" where we explore the crucial role of a spotter in the gym, and give you expert tips on how to be a great spotter and keep your workout partners safe. Join us for some laughs and learn from real-life stories that will have you spotting like a pro in no time!Disclaimer*Before starting any new workout program, it is important to consult with your doctor or a certified fitness professional. Engaging in physical activity can carry certain risks, and it is important to understand your body's capabilities and limitations. Always start slowly and gradually increase the intensity and duration of your workouts over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities discussed in the podcast.*--- Send in a voice message: https://anchor.fm/coachzishan/messageSupport this podcast: https://anchor.fm/coachzishan/support
Get ready for a wild ride as we explore the dark side of fitness in this episode of Coach Zishan - Untold Truth. Join me to uncover the untold truth and importance of balance and injury prevention. Whether you're a fitness pro or a newbie, don't miss out on learning how to achieve your goals without sacrificing your health. Tune in now!
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In this episode, we dive deep into the world of home gyms with Coach Zishan's expert guidance. Discover the must-have equipment, space-saving tips, and budget-friendly alternatives to help you transform your living space into a fitness powerhouse. Coach Zishan's easy-to-follow advice is perfect for anyone looking to achieve their fitness goals from the comfort of their own home, whether you're a seasoned pro or a newbie to the workout game. Get ready to be inspired and motivated to build your dream home gym today!
Disclaimer
*Before starting any new workout program, it is important to consult with your doctor or a certified fitness professional. Engaging in physical activity can carry certain risks, and it is important to understand your body's capabilities and limitations. Always start slowly and gradually increase the intensity and duration of your workouts over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities discussed in the podcast.*
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Welcome back to the second part of our two-part series on Tabata training. In this episode, we will explore some great examples of Tabata workouts and the muscles they target. We'll take a deep dive into the world of bodyweight exercises, weight training, and kickboxing, and show you how to incorporate Tabata intervals into your routine. Get ready to sweat and strengthen your muscles with our expert insights and practical tips. Don't miss out on this informative and inspiring episode - tune in now and take your Tabata training to the next level!
Disclaimer:
Before starting any new workout program or changing your diet, it is important to consult with your doctor or a certified fitness and nutrition professional. Engaging in physical activity or changing your diet can carry certain risks, and it is important to understand your body's capabilities and limitations, as well as the impact of diet and nutrition on your health. Always start slowly and gradually increase the intensity and duration of your workouts, and make gradual changes to your diet over time. Remember to listen to your body, rest when needed, and stay hydrated. The information provided in this podcast is for educational purposes only and should not be construed as medical or nutritional advice. Always consult with a qualified healthcare or nutrition professional before starting any new exercise or diet program. The podcast host and guests assume no liability for any injuries or damages sustained while engaging in any of the activities or dietary changes discussed in the podcast.
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In this episode, we dive into the world of Tabatha workouts and explore the secrets behind this intense and effective fitness routine. Join us as we uncover the science behind Tabatha workouts and how they can help you unleash your inner strength, both physically and mentally. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this episode is sure to leave you feeling motivated and empowered to take your fitness to the next level.
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Join Coach Zishan in this beginner's guide to a balanced diet, where I'll share my expert tips and insights on how to build a strong foundation for your health. From the basics of nutrition to practical meal planning strategies, you'll learn everything you need to know to kickstart your journey towards a healthier, happier you. Get ready to fuel your body with the right nutrients and take charge of your wellbeing with Coach Zishan's valuable advice!
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In this episode of "Vitamin Verdict," Coach Zishan takes a deep dive into the world of multivitamins. Are they necessary for good health? Can they be taken at any age? Are they worth the investment?Get ready for some straight talk as I separates fact from fiction and gives you the truth about taking daily multivitamins at any age. Tune in now for a balanced and informed perspective on this important topic.
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Join Coach Zishan as he dives into the toxic culture of shame in fitness spaces and explore ways to break the cycle of negativity.
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Listen to Coach Zishan as he discusses the topic of motivation and whether it truly originates from others or if there is something else at play.
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Inspired by one of the Health and Fitness Whatsapp Groups I am in. Today we Unleash the power of Kettlebells is a podcast that explores the numerous benefits of kettlebell training. From improving strength and endurance to burning fat, kettlebells are a versatile tool that can transform your workout. Join me as I delve into the science behind kettlebells and discover the best exercises and routines to unleash your full potential. Get ready to take your fitness to the next level with the power of kettlebells.
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Join Coach Zishan as he debunks the myths and separates fact from fiction in the controversial topic of dry scooping. Find out if this fitness trend is healthy, dangerous, or simply stupid. Tune in for eye-opening insights and expert advice.
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Coach Zishan separates fact from fiction and reveals the truth about using weightlifting belts during workouts. Learn if they really help or if they are just a myth.
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Are you tired of conflicting information on whether working out on an empty stomach is good or bad for your health? Join Coach Z on the latest episode of our podcast as he dives into the fasted state debate and separates fact from fiction. From the science behind working out in a fasted state to the potential benefits and drawbacks, you'll leave this episode with a clear understanding of whether this approach is right for you. Don't miss out on this informative and captivating episode on 'The Fasted State Debate: Is Working Out on an Empty Stomach Good or Bad for Your Health?
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Are you ready to take your fitness to the next level? Coach Z is back with the ultimate guide to unlocking your potential and achieving your fitness goals. In this episode, you'll learn about the 3 C's of fitness - consistency, commitment, and challenge. Get ready to take action and achieve the results you've always wanted. Tune in now to Unlock the Secrets of Success and start your journey to a healthier, happier you.
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Unlock the secrets to mastering your mindset and achieving success in all areas of your life, tune in to learn more as Coach Z explains how motivation and discipline go hand in hand and discover practical tips and strategies for staying motivated and achieving your goals.
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Join me as I share advice and practical tips to help you increase your stamina and boost your endurance. From training techniques to mental strategies, this podcast has everything you need to take your fitness to the next level. Tune in now and start seeing results!
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Unlock the secrets to gaining weight in a healthy way with Episode 10 of "Transform your Body. Coach Z shares practical tips and examples on how to increase your calorie intake, strength-training exercises and how to monitor your progress.
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Learn how to optimize your workout by prioritizing exercise quality over quantity in Episode 9
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Have you ever been to a gym and encountered unpleasantness, such as a bench covered in sweat or equipment left out of place? Today we cover the dos and don'ts of proper behavior in a gym setting. Listen In.
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Learn what to keep in mind when filming your gym workout progress. Listen for details
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Discover the most frequent obstacles to exercise and learn strategies to overcome them by tuning in.
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Spot reducing is the idea that you can target specific areas of your body to lose fat but is it fact or fiction? Listen in...