The Spiritual Shift : Recent Episodes
Fiona Verron
Join me as I discuss all things spiritual. I’ll be sharing insights about the different spiritual tools which have helped me and continue to help me on my journey of self discovery, working with the Law of Attraction and also in managing and overcoming anxiety. My aim is to make spirituality accessible, practical and down to earth so that it can easily become a part of your busy lives. I’m an intuitive tarot reader, meditation guide and holistic therapist as well as being a single mum of two teens with a tone of life experiences. In this podcast I’ll be exploring tools such as tarot and oracle, meditation, journaling, crystal and chakra work and more
Discover the fascinating connections between our energy centers and our most basic human needs, and gain a new perspective on how the ancient wisdom of the chakras can enhance our understanding of self-actualization and personal growth.
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In this episode we explore the concept of intention and alignment, and how they can impact your mindfulness journey.
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Following on from my last episode, in this episode I discuss techniques which can be used to help manage 'mind clutter' and anxious thoughts.
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In this episode I talk about different types of unwanted and unhelpful thoughts we may experience, often as a result of anxiety or over whelm. In a future episode I will be talking about how we can deal with them.
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Hello-it has been some time since I recorded an episode but I thought I would record one on something which has been quite relevant to me lately with anxiety and self doubt starting to creep in.
In this episode I talk about my top 5 strategies which I use to manage symptoms of anxiety and self doubt when they start to creep in
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In this episode I talk about my learning points from the book Atomic Habits and how they can be used in adopting positive habits and breaking bad ones
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Your weekely Tarot reading using Light Seers Tarot deck, broken down into mini readings for the four elements; air, earth, fire, and water signs.
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Tarot Tuesday-in today's episode I am mixing it up a bit and using my Moonology and Rebecca Campbell Oracle card decks.
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Hi
This episode is all about the power of gratitude. I am conscious that sometimes it can be really hard to find gratitude and creating a daily gratitude list can feel like a chore-if you are in a good place you might feel you don't need it and if you aren't in the best place then it is a struggle. However gratitude is really powerful, especially when you are struggling with external situations which you can't control.
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Tune in for your weekly tarot reading for the 4 elements-Air, earth, fire and water.
Take what resonates and remember even if you are hearing this months down the line, there could still be a message for you as you are hearing it for a reason.
To book a personal reading for greater clarity drop me a message via facebook or insta
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Hello and welcome to this week's tarot reading. I have included a reading for each of the four elements-air, earth, fire and water signs.
Take what resonates and if you would like to book a personal reading please contact me via my Facebook or Instagram.
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Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
It's time for Tarot Tuesday-in this episode I give readings for each of the four elements:
Air Signs-Libra, Gemini, Aquarius
Earth Signs- Taurus, Virgo, Capricorn
Fire Signs-Leo, Sagittarius, Aries
Water Signs-Scorpio, Cancer, Pisces
Take what resonates for your sign and if the sun sign does not resonate, take a look at your rising sign.
To book a personal reading get in touch via my Instagram or email.
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Hi-in this latest episode I talk about the difference between acting from a place of fear and acting upon our intuition. When we act from fear, it can lead us to end up making the wrong decision or missing out on something.
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Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Today we go deeper with the reading as I have done separate readings for the four elements -Air signs, Earth signs, fire signs and water signs. If you find it does not resonate have a look at your rising or moon sign instead and take what relates to you.
I hope you like this new format-let me know and if you are interested in a personal reading please contact me via my instagram or facebook.
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Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Welcome to episode four of Tarot Tuesday. Please take what resonates from the reading and if you are listening to this weeks or months down the line remember it is still relevant as it could be exactly what you need to hear and you have been guided here to hear it
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In this short episode I talk about my top five go to spiritual tools which I find really help with my mindset and well being.
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Hi and welcome to your weekly tarot reading. Maybe tou are hearing this episode months after it was recorded but that does not matter-I am a believer in divinine timing so you have been guided to it for a reason. Obviously not all content will resonate as it is a genral reading but take what does and if you would like greater clairty then I offer personal readings via zoom or in person-you can book via my Instagram.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Today's mediation and guided visualisation invites you to explore how powerful your thoughts can be by taking a situation or issue which is playing on your mind and visualising both the worst and best possible outcome and noticing how that feels in your body. When facing a difficult situation it is important to try and visualise it having the best outcome rather than the worst and noting and trying to change how our body feels can help us with this.
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In today's episode I talk about something I have taken from chapter 4 of Super Attractor by Gabby Bernstein about moving out of low vibe emotions. It is not about toxic positivity, forcing yourself to be happy or ignoring your problem but moving up the emotional scale to a high vibe emotion so you are more able to think rationally and come up with solutions. I relate this to a couple of examples which have come up for me this week
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Your weekly tarot reading. As always take what resonates and remember even if you are listening to this 6 months or a year after it was recorded it can still be relevant to you since readings are not constricted by time or distance and it may be exactly what you need to hear.
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In today's episode I take you on a guided meditation visualisation to find a place of calm in your own peaceful garden. Grab some candles, put on some gentle music and take some time out for you.
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In this episode I talk about how I have gone from someone who struggles to get out of bed in a morning due to mindless phone scrolling and alarm snoozing to someone who gets up at 6.30am to work on my personal development and have some 'me time' .
I share realistic tips for people who struggle in the mornings and who don't have the time or energy for some of the more 'hard core' morning rituals out there. Getting up earlier and taking some time for yourself in the morning means you are starting your day on a better vibe than if you are rushing and struggling to get out of the door on time
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
In this new feature of the podcast, each Tuesday I will be doing a mini tarot reading. Obviously this is a general reading and cannot resonate with everyone. However, I am a firm believer in divine timing so if you have randomly stumbled up on this podcast and decided to listen, there may be a message for you.
I offer personal readings via zoom or in person- contact me via my Facebook page -Enhance Holistics or Instagram Enhance_Holistics for more information...
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle
Instagram: https://www.instagram.com/enhance_holistics/
Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Each Monday I will be uploading a guided meditation for you to use. I am a big fan of meditation and try and use it daily for myself as it helps me clear my mind and relax. If I go a few days now without meditating I really notice a difference in my mood and mindset.
In my holistic treatments I also like to incorporate meditation as I feel it helps clients to really be in the present moment for their treatment and to let go of their 'to do list' for the time they are with me.
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Website: https://enhance-holistics.mailchimpsites.com/
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
You know when you are having one of theose days where everything goes wrong-like nothing really bad or tragic happens just a series of minor annoyances building up. I call them lo vibe days cos they kill your vibration.
Well yesterday I had one and that got me thinking about how best to deal with them and a big step is recognition-recognition of what's going on, how best YOU can cope with it and how you can limit the damage next time you're having 'one of those days'
In this episode I share some of the tools which help me and I hope you can relate and fine it insightful
Find me in INSTAGRAM- Enhance_holistics
FACEBOOK-Enhance Holistics
I offer tarot readings in person and via zoom and also, if you are lucky enough to live in the Wigan/Sthelens area, a range of holistic and massage treatments
In this episode, as well as talking a little about The Magic, 28 day gratitude process which I am following, I talk about how important it is to connect to your why and your vision and end goal when things get difficult. I talk about this in relation to my college course and how this has helped me this week
In this episode I talk about why I got started with my spiritual journey and how it has helped me in my life and with managing anxiety and how it may help you if you resonate...
Find me on Instagram: https://www.instagram.com/enhance_holistics
Facebook: https://www.facebook.com/enhancebyfionamichelle
So in todays’ episode I’m talking about decluttering to raise your vibration. However my home is far from a beautiful, grey, clinical new build and I don’t have time or inclination to colour code my knicker drawers or put every single thing in a box but there is still plenty that those of us living in the real world can do and that’s what this episode aims to cover.
So just a quick update. It has been nearly a year since my last episode was recorded so just a little update about what has been going on for me and how I want to podcast to go more in a direction of a kind of blog about different spiritual practices I am using to raise my vibration and work with the law of attraction.
In this episode I tackle the topic of setting healthy boundaries, particularly in your personal life, exploring the reasons why we can find it hard to set boundaries as well as tips for deciding on and communicating them to those concerned.
In this episode I talk about why meditation is such a powerful practice along with addressing some common misconceptions. I then end the pod cast with a ten minute guided meditation to heal and balance the chakras.
In this episode I explore and discuss three common misconceptions about tarot..
-Tarot makes bad things happen
-You have to be psychic to read tarot
-Tarot predicts the future
In this mini series I will be discussing all things tarot over a series of episodes to give you an insight into this powerful self development tool. In this episode I talk about how a deck is structured and how to choose your first deck
In today's episode I discuss the chakra system and how working with each of the 7 main chakras can really help enhance your spiritual well being and achieve a sense of inner calm and harmony.
Join me as I talk about how you can work with the powerful energy of the new and full moon to further enhance your spiritual practice and development and create a routine which involves intention setting, releasing and letting go of anything which no longer serves you as well as gratitude
Join my New Moon Workshop https://enhanceholistics.ck.page/products/moon-circle
Join me as I discuss how you can build in positive spiritual practices such as meditation, affirmations and visualisation into your day without having to make major changes or get up super early
In this episode I give an over view of Tarot and discuss how the cards are organised and why it is such a powerful tool for self reflection
You can follow my daily card pulls by tuning my instagram https://www.instagram.com/enhance_holistics
In this episode I give you an over view of who I am and what this Podcast is all about.
You can find me on Insta @enhance_holisitics where I do daily card pulls and I share tips and insights on Holisitc wellness and spiritual guidance.