SELA Experiences's Podcast

We're all about universal design, so if you wish to consume this newsletter in another format, here are a few options:

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✨ Shine Theory resources
(Credits to the Shine Theory, term coined by Aminatou Sow and Ann Friedman)

Let's start working together! Book a free session with us to learn more about how we can personally support you as you navigate change.
The book “Four Fields of Leadership: How People and Organizations Can Thrive in a Hyperconnected World” by Tom Goodell, president and founder of Linden Leadership.
Fielding International’s work on planning and designing spaces tailored to encourage student agency and support learning.
The book “Me and White Supremacy: A Guided Journal” by Layla F. Saad — Learning to understand privilege is a personal journey. We recommend starting with Layla F. Saad.

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✨ Shine Theory resources
(Credits to the Shine Theory, term coined by Aminatou Sow and Ann Friedman):

Let's start working together! Book a free session with us to learn more about how we can personally support you as you navigate change.
Get to know Cami Thelander from Bear Foot Yogi and team SELA!
Book a session with Cami Thelander from Bear Foot Yogi.
Brené Brown’s book “Atlas of the Heart”.
A feelings wheel of your liking — *If you’re not familiar with feelings wheels, we highly suggest reading this article on what they are and how to use them.
H.A.L.T. — The acronym stands for Hungry, Angry, Lonely, Tired. It is a term commonly used in rehab programs, which refers to the four most common stressors in recovery. This is very useful to address essential human needs that are easy to be met. We invite you to ask yourself early and often if you’re hungry, angry, lonely and/or tired. If you are feeling any of those, you can build quick strategies to satisfy your needs. For example, carry around a granola bar, punch a pillow, call a friend, take a 30-minute nap.
R.A.I.N. — The acronym stands for Recognize, Allow, Investigate and Nurture. This technique will allow you to address your feelings by being mindful and practicing self-compassion. Here’s a helpful article that contains a meditation by psychologist Tara Brach to guide you through it.

*More information on toilets flushing or not flushing the opposite way in opposite hemispheres, lol.

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We're all about universal design, so if you wish to consume this newsletter in another format, here are a few options:

Resources:

Bear Foot Yogi at Minneapolis, MN.
Cambridge Dictionary's definitions for the phrasal verb "keep up".
Shine Theory, term coined by Aminatou Sow and Ann Friedmann.
The episode “Courage in the midst of change” on Brené Brown's podcast Dare to Lead, featuring cognitive scientist Dr. Maya Shankar.
Dr. Maya Shankar's podcast “A Slight Change of Plans”.
Brené Brown's book "Atlas of The Heart".

Thank you for listening! Let's keep in touch!

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Facebook
Website

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