ANXIETY what is happening to me: Recent Episodes
Efrosinya Vshivkoff
Are you ready to understand what is happening to you? Do you feel like you can’t seem to deal with the mental load of your life and you’re not living the life that you are imagining in your head?
Understanding yourself will help you learn what is too much and where you need to let go and where you are ok.
Come on a journey with me while I talk about feeling anxiety in our day to day lives, how it affects us, and what we can do to better manage it.
Immerse yourself in the interviews with real health care professionals and listen to what they have to say about anxiety. Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff.In today's episode we will be talking about having anxiety while doing a task. As a finisher our goal is to finish anything we start. Our tendency to look at the finish line takes away from the joy of performing the task at hand. In this episode you will learn why we feel anxiety all the way from point A to point B. How to manage that anxiety, and in the end what to do to enjoy what you're doing.Tasks like driving, doing laundry, teaching kids a second language, and others. To help offset costs of creating the podcast take a look at my website and consider investing in your health. I believe that everyone needs this in their lives. www.avinihealth.com/effie--- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today’s episode we will talk about having anxiety with where you are in life right now. Immerse yourself in the positive vibes of learning how to be content with where you are today and continuing to hope, dream, and strive for your wants and needs without that anxiety that you’re supposed to have more then you do right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff.
In today's episode I interview our local Acupuncturist Fedosia. Fedosia Budonov has a Masters in Acupuncture and Oriental Medicine. She also holds a Bachelor’s Degree in Public Health, Medicinal Chemistry, and Pharmacology.
Dive right in with us as Fedosia takes us into the acupuncture room and explains the different treatment options she offers for anxiety. Her travels and acupuncture work in Nepal brings a fresh perspective to how different our lives can be depending on where we live.
Don't miss out on this great episode. It offers solutions for anxiety that you might not have thought about trying or might have been anxious about trying and needed more information before making a decision.
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Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In this episode we talk about how our brain doesn’t distinguish between a real threat or a perceived threat during a conversation. When a spouse, child, or best friend is talking about something that feels threatening to us we feel anxious. We feel this persistent feeling of dread and that causes us to want to state our opinion or interrupt the conversation. That’s our bodies way of stopping the perceived threat. Learning to manage our reaction will help ease the anxiety and allow more deeper meaningful conversations. To learn more about nano silver click on this link. By trying out nano silver you’re doing something good for your health and helping me out. https://www.avinihealth.com/effie/category/nano-silver--- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
This podcast is about listening and feeling anxiety while you're trying to listen. I will cover listening to a friend, a spouse or partner, and a child.
Speaking to a friend I will cover feeling self-conscious, drinking alcohol to tamp down your anxiety, scared you will forget your idea, and talking a lot.
Speaking to a spouse or partner I will cover expectations, scared they are planning one executing on what they are talking about, fear of not being heard, talking about their feelings towards something you did, already heard that story before, and when you hate the idea they are talking about.
Speaking to a child I will cover being afraid of what they will say, thinking of all the things that need to get done instead of focusing on your child, and giving your child options.
We will finish off with psalm 69. How asking God to quickly help you in the moment is encouraged so that you're a better listener and not giving in to your feelings of anxiety.
If you are doing everything possible for your anxiety and praying for help and still nothing is helping. Check out Cell Defender. That's what I take and has helped me so much. www.avinihealth.com/effie
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First I’m going to cover our fear of the unknown so we don’t buy what we need or desire and end up spending money impulsively or on things we didn’t intend instead of what we actually truly want. Secondly, I will cover “where is God leading me?”. Last of all, I will read the Psalter. Кафизма 11, Псаломъ 83. Avini Health provides products meant to improve a number of health conditions. From immune-boosts to pain management. Avini Health has non-narcotic, natural solution for your health concerns. Visit www.avinihealth.com/effie --- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
In this episode we will talk about habits sleeping, praying, eating, and socializing. A few changes I would like to leave you with is leave your cell phone in a different room an hour before bed. Second, when starting a fast: write down why you’re fasting. Is it for some sins you have committed, a life change you want, for your children to have a life change, or for someone in your community or the whole community to have a life change? Having a reason really helps God work miracles in your life. Also, if you’re looking for a miracle in your health take a look at this detox. www.avinihealth.com/effie --- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
In this episode we talk about how our anxiety fuels our anger and using yelling as an outlet. We will cover anxiety that switches to anger and then we can’t enjoy our normal routine. Last of all, we will go through examples of expectations we might have for our children, spouses, and people in our lives. I will also cover how our fears can cause us to build anxiety up without us even realizing it until we are exploding our feelings on someone. If you or someone is experiencing anxiety even if you already implement all the self care but still can’t beat it it could be heavy metal toxicity, toxins, or microbes. The stuff that I personally take is cell defender and Zmunity and it has helped me so much. God has blessed me by putting this healing stuff in my life and I’m happy to share it with you also. Check it out at www.avinihealth.com/effie --- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
Society and how it influences us to not share Jesus Christ. Building a friendship with Jesus. Last of all, tip on how to get comfortable speaking about Jesus Christ and praying to Jesus. --- Support this podcast: https://anchor.fm/efrosinya-vshivkoff/support
Sometimes our marriages could be crumbling. In our hearts we are falling apart and seem like we are in a dark hole and all we want is to be happy. We can't do it alone but yet are afraid to ask for help and have lots of anxieties over that. For that reason we don't know how to ask for help. We are so emotionally involved in our feelings that we are drowning yet scared to just ask. This one is for you. My heart goes out to you and I hope that this can help you realize that yes you can ask for help and yes your marriage can be blessed and beautiful and joyful.
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In this episode we will cover a few different points on: what does it say in the Bible about languages. Anxieties we might feel when we read the Bible in English. If your soul is at peace, it’s easy to pray in Slavic and feel the healing and the joy from the prayer but when your soul is in turmoil, when you feel so choked up with sadness, your prayers need words that you can understand. Words that can soothe your aching heart. Words that can calm the turmoil in your mind. Words that can calm the ache in your belly that you can feel pushing up into your throat. Words that can center you to feel a release of the pent-up sadness, anger, and feeling that you just don’t belong in this world. That what you are doing right now in the present is not and does not feel like where you should be. Last of all, when we understand what we are reading we are able to use the information in our lives. --- Support this podcast: https://anchor.fm/efrosinya-vshivkoff/support
What an honor to have Dr. Tomas on my show this week and his perspective on anxiety. He talks about how the root cause of anxiety is toxicity. There are three different types of toxins that cause chronic inflammation and cause our cells to lose contact to communicate with each other. There is the emotional toxins. The chemical toxins and last of all the physical toxins. The secret weapon to reduce anxiety is love.
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This episode goes into detail about different stresses and how to unravel your stress. We will cover topics on constant stress and how to break the cycle. Explain what influences us to cause us to stress. Our upbringing, parents, peers in school, friends, and social media. We will cover painful emotions like anger, guilt, shame, and sadness. Also, how our feelings are not our fault but it is our fault on how we act on them. Last of all, we will discuss layers of stress and how to remove the layers is balance of stress and rest. --- Support this podcast: https://anchor.fm/efrosinya-vshivkoff/support
In this episode we will talk about what is a super brain? How can that cause us to feel anxiety? I will go over creative and critical thinking and how we use it in real life. Last of all, I will explain what is unhealthy over-thinking. We only know as much as we have taught our brain. If you are having problems with anxiety - heavy metal toxicity could be the problem. Check out avinihealth.com/effie for more details on what can help.
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Welcome Back! In todays episode we have a guest on the show Nadya Cam. She is a Licensed Visceral Therapist and has worked in the field for over 30 years. She has been gifted with working with trauma and has graciously shared her knowledge with us today. In this episode she will talk about listening to our spirit and hearing what it is saying to us. She will talk about feeling harmony with our body and spirit. She has an amazing story of when she took a concussion course and it opened her mind up to the possibilities that our spirt has and filled her with a desire to know and learn more. Thank you Nadya. --- Support this podcast: https://anchor.fm/efrosinya-vshivkoff/support
In this episode we will cover feeling anxiety after you talk about your deeper feelings to spouse, friend, or in a social setting. Secondly, we will cover the anxiety’s we feel when we do want tot all about something and don’t. Last of all we will cover our normal human need to connect with other people and how when we allow our anxieties to take that away from us we build resentment with the people around us. --- Support this podcast: https://anchor.fm/efrosinya-vshivkoff/support
In todays show I will be having a guest (Corey Gilbert). Corey has a PhD in Family Psychology and is a Licensed Professional Counselor. In this episode Corey Gilbert will be joining to talk about trauma and anxiety. How does adolescent trauma affect puberty and beyond? Why is it so hard to get help if you have experienced trauma as a child and later as an adult? Explain feeling suppression and how it can cause anxiety and potentially lead to hurting someone. What is a trauma trigger and how is anxiety tied together. Setting boundaries in relationships when the spouse is being hurtful or using their trauma as an excuse to keep hurting the other person. Visit Corey Gilbert at www.drcoreygilbert.com or www.healinglives.comOrder Corey's Bestselling Book for Parents and 2021 book for teens and preteens at www.drcoreygilbert.com/books --- Support this podcast: https://anchor.fm/efrosinya-vshivkoff/support
During this episode we will talk about rumination in the morning and how anxiety plays a role in that. Rumination at night and how the anxiety caused by it will bring on insomnia or lack of sleep. Vocal rumination and how anxiety causes feelings that only feel like they can be reduced by vocal rumination. Heavy metal detox can help lower your anxiety level. There have been many studies done that our food and environment is filled with heavy metal, that we consume everyday and our bodies have a hard time detoxing. Buy your heavy metal detox at www.avinihealth.com/effie
Let’s talk about how anxiety and perfectionism come hand in hand. I’ll be covering how wanting to be perfect causes anxiety. Wanting other people to be perfect. Also, anxiety because of perfectionism guilt. Tips 1.) Admit to yourself that you’re not perfect. 2.) apologize to yourself. 3.) Forgive yourself. Then ask God to soften the other persons heart and go apologize. Let the other person know that it’s not their fault. I have products that could help keep your stress down. Learn more here at www.avinihealth.com/effie
Why do feel anxiety when feeding, potty training, disciplining, and dealing with tantrums with toddlers. Healthy and unhealthy anxiety when it comes to toddlers. Tips to reduce anxiety are empathy, learning how to control your anxiety, not getting angry, and humor. A great book to reduce your anxiety in child feeding is Child of Mine by Ellen Satter. By understanding your relationship with food and your baby better that will help ease your anxiety even more. https://www.amazon.com/Child-Mine-Feeding-Revised-Updated/dp/0923521518
Anxiety we get as new parents. The many decisions that cause us to get anxiety. Anxiety is a normal reaction during childrearing. Anxiety because we can’t help but judge the way people take care of our baby. Giving the spouse an opportunity to learn how to take care of the baby even if we feel anxiety.
Why are you feeling anxiety when you’re in a social setting that has alcohol? How to deal with peer pressure. Tips on how to feel included in a social setting. Learning about yourself so that you can love the happy fulfilling life you want.
This episode is based on the teen years. It explains why we sweat when we are anxious. It also makes fun of real life tips for anxiety and then finishes off with actual tips that’s you can incorporate when you’re feeling anxious and sweating.
Hear a little about me and what my podcast is going to be about. I will be talking about anxiety from teen to adulthood in different scenarios. I will also be giving tips of how to deal with anxiety in those given situations.