Fit After 40: Recent Episodes
Noam Tamir
Hi my name is Noam Tamir. This podcast talks about how to create a life of physical and mental health as you age. I have been in the fitness industry for over 20 years and I own a fitness studio in New York City called TS ( Together Stronger) Fitness. I have helped thousands of people become fit, I have worked with a vast demographic of clients and the simple truth is that making small changes creates big results.
Stress Is it good or is it bad?It's stress awareness month In this fast-moving world you are constantly putting more things into your life, more work, more travel l, more relationships and with the state of the world it's easy to get stressed. But Stress builds muscle tone. The body becomes stronger and more resilient but does stress do that to our mind?Did you know that your perception of stress has a big influence on your health?
In this episode, we cover nutrition timing after a workout for men and women. Men and Women are built differently and their nutrition needs are different. Listen in on why they differ. If you are interested in learning more about our nutrition coaching click on this link to set up a consultation https://tsfitnessnyc.com/nutrition-coaching/
In this episode, I talk about why fitness challenges are so impactful and important in helping people achieve their goals. It creates a sense of self, it motivates and makes people do things they couldn't do alone. For more about our programs and challenges go to www.tsfitnessnyc.com
Doing large group HIIT (High-Intensity Interval Training) in these franchise gyms is not going to get you to the weight loss and muscle-building goals that you want. Doing HIIT multiple times per week will eventually lead to injury and isn't sustainable. www.tsfitnessnnyc.com
I talk about the history of breakfast. It was created not for the reasons you think. Work with our nutrition certified coacheshttps://tsfitnessnyc.com/nutrition-coaching/
Recently I got injured and was not able to use one of my legs. My mindset is what helped me not only get through it but thrive through it. Being a gym owner and someone who is very active this was a big obstacle for me but I found ways through nutrition to drop body fat and feel my best.Interested in hearing about our 5 week Slim Down Challenge starting on Janaury 23rd learn more herehttps://tsfitnessnyc.com/nutrition-coaching/