Breathe with Regina: Recent Episodes
Regina Stowe
Hello Ladies and welcome to Breathe with Regina. Take this time to enjoy a kickback and relaxed atmosphere, because as women we find ourselves wearing many hats- the wife hat, the momma hat, the sista/friend hat, and sometimes the infamous church hat (sometimes this one "does THE MOST" lol). But here at Breathe, I want to encourage you to do just that!! My goal with Breathe is to provide a safe space for us to grow together, laugh together, cry together, and learn together. Now growth ain't cute or sexy so when listening and engaging with me on this journey throw the Gorgius wig ( if you know, you know) on the dresser and sit those Moxie lashes to the side and let's keep it real. Now breathe with me....inhale....and exhale.... NOW LET'S GROW!!
Have you ever found yourself in a situation that had you questioning your sanity? Am I busy enough? Do I like my child today? Yea, that situation was bad, but I should be grateful I'm alive tho right? All of these statements have a way of making us feel guilty and so, many times we resort to diminishing these thoughts and ideas. When we really need to lean into the honesty that lies within these statements. Am I busy enough? Heck yes! and don't send me nothing else to do! Do I like my child today?? Absolutely not! If I see another Goldfish, I'm gonna slap somebody!! (but not the child of course lol). And yes that situation was bad. It hurt me and left me feeling broken PERIOD! In this episode, we will tackle issues like the pressures of constant productivity, the struggles of motherhood, and toxic positivity ( and yes! that is a thing!) All of these issues have the capacity to stunt our emotional and physical growth if we let them, but I won't let them. We are gonna handle up on these things and give ourselves permission to FEEL! If we feel it, it's real!
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This episode is directed at how we can effectively incorporate our families into this new season of our lives. I intend to show how you CAN have it all through intentionality, consistency, and communication. Will it be easy...NO... but it WILL be worth it in the end knowing that your family is stronger because of your effort to make this journey an inclusive one.
This episode is all about MONEY, MONEY, MONEY, MONEY! The big secret that people don't want you to know. How to manage it properly. How to create extra streams of income when your 9 to 5 just isn't enough. As well as how to get and keep a good name when it pertains to credit. A lot of reality is mixed with factual and practical ways to preserve your money.
FEAR! Get outta here!! This episode explores a few of the many questions we all have about our fear of failure. Where does this fear stem from? Is our fear rational or irrational? This episode answers those questions and provides perspective on how to outmaneuver this fear. So bye-bye fear and hello to fearlessness!
What are some things that are keeping you from living a life of fulfillment and purpose? Is it fear? Finances? Or even family? Whatever it is, it is time to stop giving these things the power to keep us stuck. The year of stagnation is OVER! It is time to move forward fearlessly. After all, with God on our side, what do we have to be afraid of? Time and time again God has reassured us that He is with us every step of the way. We need to start taking Him at his word. So let's trust God, trust the process and just BREATHE!
Hello Ladies and welcome to Breathe with Regina. Take this time to enjoy a kickback and relaxed atmosphere, because as women we find ourselves wearing many hats- the wife hat, the momma hat, the sista/friend hat, and sometimes the infamous church hat (sometimes this one "does THE MOST" lol). But here at Breathe, I want to encourage you to do just that!! My goal with Breathe is to provide a safe space for us to grow together, laugh together, cry together, and learn together. Now growth ain't cute or sexy so when listening and engaging with me on this journey throw the Gorgius wig ( if you know, you know) on the dresser and sit those Moxie lashes to the side and let's keep it real. Now breathe with me....inhale....and exhale.... NOW LET'S GROW!!