Nacho Fitness Coach

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Vogue printed an actual diet plan in the 1970s that comes down to three eggs, five ounces of steak, and a full bottle of wine a day, with a promise of five pounds gone in three days. Sara found it, read it out loud, and neither of them could believe it made it to print in a fashion magazine.

From there it turns into a deep dive on the worst diet advice history has to offer, including a viral TikTok thread full of people confessing their most feral weight loss tricks: chewing ice for hours, calling a licked apple a lunch, HCG drops, 500-calorie days. Some of it's funny. All of it explains a lot about where diet culture came from.

None of it holds up, and neither of them is recommending a sip or a bite of it. But if proof exists that the wellness industry has always been a little unhinged, this is it.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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The clips of Jillian Michaels going head-to-head with body positivity advocates has been all over social media, and Sara and Caleigh finally sat down to watch the whole thing. The setup: a moderator reads a claim, and whoever gets to the hot seat first gets to argue it with Jillian face to face. First claim up: obesity is not healthy, and pretending it is puts lives at risk.

One woman used her turn to object to the word "obese" before ever addressing whether it was true. Another argued that exercise hurt her and dieting didn't make sense to her, without ever explaining how any of that made carrying excess body fat healthy. Jillian didn't blink: fat doesn't just sit on the outside, it wraps around your organs and works against you from the inside too.

The real conversation isn't about semantics. It's about what happens when an entire movement convinces people that struggling to lose weight and struggling because you're overweight are the same problem. They're not, and pretending otherwise doesn't make either one easier.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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It's been over a year since Sara's neck surgery, and there's still a marble-sized knot sitting in her shoulder that won't quit. Massages haven't touched it. Time hasn't fixed it. So instead of waiting it out any longer, she's back in the chair for dry needling, the treatment that helped her most before surgery ever happened.

Dry needling sounds worse than it is: a needle taps into the muscle, and if that muscle is healthy, nothing happens at all. But if it's dysfunctional, it spasms, twitches, and resets itself, almost like it's shocking its own function back online. This round came with an upgrade too, a stem machine hooked directly into the needle, sending signal straight through the muscle.

The real point isn't the needle, it's the waiting. A knot that doesn't go away on its own after a year isn't something to keep ignoring; it's something to treat. Cash-pay sessions, HSA cards, whatever it takes, sometimes fixing the problem is worth more than one more month of hoping it resolves itself.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara pull up a post from a dietitian friend breaking down NASA's Artemis II crew menu, and it's not the bland astronaut food you're picturing. 189 menu items. Barbecue brisket. Mac and cheese. Nutella. Real food, not restriction.

NASA requires astronauts to hit 1.2 to 1.8 grams of protein per kilogram of body weight, and every calorie is individualized per crew member, anywhere from 1,900 to 3,200 a day depending on size and activity. No blanket numbers, no cookie-cutter plan. If NASA won't send someone to the moon without hitting their protein, why are you skipping yours?

The real takeaway isn't the menu, it's the system behind it. Astronauts don't eat on a rigid 7-12-6 schedule; they eat when the mission allows, inside a structure built to flex. That's the model: not more rules, just a system that bends around real life instead of breaking the first time your schedule changes.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara's been doing an annual nutrition talk at the school where she coaches, and the numbers on energy drinks are becoming impossible to ignore: two-thirds of kids surveyed drink them regularly, and most already know exactly how many milligrams of caffeine are in the can. They drink it anyway. This episode gets into why that's happening and why it matters.

The comparison is the real eye-opener. Alani and Monster run 200 to 300mg of caffeine per can, more than double what's recommended for kids in an entire day, in one sitting. Compare that to a 12oz Mountain Dew at 55mg or old-school Surge at 51mg, drinks that used to feel like the wild option. The bar has moved a lot further than most people are paying attention to.

This isn't just a kids' conversation either. Adult tolerance builds the same way, and old habits, pre-workout, energy drinks, an extra shot in a latte, can quietly turn into a caffeine level nobody signed up for. The real ask isn't quitting caffeine. It's actually knowing the number before reaching for the next one.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Alcohol is back on the table, again, because apparently once wasn't enough. Sara breaks down what a few weekend drinks actually do to sleep, testosterone, and fat-burning, and the numbers aren't subtle: up to 70% less growth hormone released during REM sleep, a 20-30% testosterone drop, and fat-burning paused for up to two days while the body deals with the alcohol first.

But this isn't a "never drink again" episode. Two things can't be true at the same time. If the goal is peak recovery or real progress, the Friday drinks are working against it, whether that's comfortable to admit or not.

So what's the actual move? Get honest about what's actually being optimized for, and stop pretending one drink is just one drink. Drinking on the weekends is a fine choice. Lying to yourself about what it costs is the only real mistake.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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There's a place in Toronto that will let you lie on a vibrating table, pedal an infrared bike, or straddle something called a sculpt roller — and charge you $350 a month for the privilege. They claim you can burn 2,000 calories in 45 minutes. Sara and Caleigh watched the video. Reactions were had.

This episode is really about the bigger pattern: people will spend serious money on elaborate, passive "wellness" experiences before they'll lace up their shoes and go for a walk. Sara breaks down why the basics are still the basics — and why that's actually good news.

Plus, Caleigh makes the case for the 30-minute power nap as a legitimate health habit, and Sara shares how she pitched it — along with sleep, hydration, and boundaries — to a graduating senior class. Turns out healthy living is a lot more than food and workouts.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara went down a rabbit hole. It started with a quick weight gain she couldn't explain, a turning-45 reality check, and the sneaking suspicion that willpower wasn't going to cut it this time. So she started doing her research — like actually doing her research — and landed somewhere she didn't expect: peptides.

This week we break down what peptides actually are, how GLP-1 and GLP-2 are different (and why the difference matters), and the surprisingly good argument for starting with a peptide before you've even fixed your habits. Sara also explains the lego theory of aging — yes, really — and why the 10 pounds she's been sitting on for years finally started moving.

If you've been hearing about peptides everywhere and not really knowing where to start, this is your starting point. Sara lost 10 pounds. Zero side effects. Caleigh is already influenced. The rabbit hole officially has two of us in it.

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Okay so we started this episode asking the hard-hitting questions — would you rather give up caffeine or social media? And Caleigh's answer might tell you everything you need to know about her. But then we got into the actual topic, and it's a good one: testosterone. Not just a "man thing." We both have it. We both need it. And a lot of us are running low without even knowing it.

Sara pulled her actual Function Health results on air and her total testosterone came in at a 7. Optimal range? 15 to 47. So we got into what that actually means: the fatigue you brush off, the brain fog you chalk up to being busy, the muscle tone that just isn't responding the way it used to. Plus we busted a few myths — including the one that says you need TRT to build muscle after 40 (you don't, for most people) and the one that says low T only affects your sex drive (very, very false).

We covered the lifestyle stuff that actually moves the needle — strength training, eating enough, sleep, managing stress — and what tanks it (extreme calorie restriction and crushing cardio, we're looking at you). And if you're at the point where lifestyle isn't cutting it anymore, we got into TRT options: shots, pellets, and creams. Yes, there's a pellet that goes in your butt. We discussed it. In detail.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We did something a little different for our mid-season bonus and honestly it might be our favorite thing we've ever recorded. Sara and Caleigh brought actual kids into the studio and just asked them stuff. What do adults get wrong about kids and movement? What makes PE fun or miserable? What would you tell grownups about fitness? No coaching, no prompting. Just real answers from real kids.

The themes that came through were pretty clear: the kids don't care about the structure. They care about having a say. Being signed up for something without being asked, getting thrown into an activity two days before it starts, having adults too tired or too busy to just go outside — that's what they noticed. One of them had strong feelings about Workout Wednesday. One has very strong opinions about the pacer test. And one is extremely loyal to Casey's pepperoni pizza.

Sara and Caleigh wrap up the episode talking through what surprised them — and honestly, it was how much these kids are absorbing just by being in the room. They're listening. They're watching. And they just want to be part of the conversation before the decision gets made. Oh, and yes — they ended the episode by asking for Runza. Obviously.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Kids don't need a gym membership or a packed schedule to be active — but they do need movement. In this episode, Sara and Caleigh break down what it actually looks like to raise kids who move their bodies, why 60 minutes of moderate activity a day matters, and why none of it has to cost a single dollar.

They get into screen time as the real barrier to active kids, why throwing kids into organized sports too young isn't always the answer, and what actually happens when you just take the iPad away and let them be bored for a minute. Spoiler: kids are surprisingly good at figuring it out.

Sara also talks about what she focuses on when training middle schoolers — it's not the weight room, it's coordination, movement patterns, and making it fun. Plus, why being a role model for your kids matters more than any class or program you could ever sign them up for.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In January 2026, the government released a new food pyramid — and it flipped everything we grew up with upside down.

Protein and healthy fats are now at the top. Whole grains got demoted to the bottom. Ultra-processed food got explicitly called out on an official government website for the first time. We went through the whole thing live at realfood.gov, including the part where the site opens with “America is sick” in big red letters before the pyramid even appears.

Sara breaks down why this goes beyond personal food choices — schools, hospitals, nursing homes, and government assistance programs all operate off these guidelines. A lot of people don’t get to choose what they eat. That’s why the pyramid changing is actually a big deal. Plus sourdough, SCOBY, and a Sara Lee bread investigation that goes exactly where you’d expect.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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There's a tangent at the top of this one — it's a good one — but once the fitness content kicks in, it's one of the more useful episodes we've done. Caleigh's Apple Watch got an update that started showing heart rate zones during walking workouts, and the data had some things to say.

Sara breaks down what zone 2 actually means: working but not struggling, breathing harder, still able to hold a conversation. And more importantly, what it actually takes to get there and stay there. Spoiler — it's more than most people are doing.

From there, it's a full breakdown of TDEE activity level multipliers, why most people rate themselves too high on the scale, and the rule Sara uses when running macro calculations for clients. Plus, why the incline on your treadmill is doing more work than you think — and what to do when you don't have one.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Hard-boiled eggs are one of the best proteins you can keep in the house — cheap, versatile, easy to grab on the go — but only if you actually prep them. And if you've ever stood over a pot of boiling water, set a timer, then peeled the shell off in chunks while half the egg white comes with it, you know there has to be a better way. Turns out there is, and it's been on Amazon for under $35 this whole time.

The egg cooker is having a moment in our house, and we're breaking down everything — how it works, why farm fresh eggs are actually the worst ones to peel, and why deviled eggs have a completely different portion logic than every other egg preparation. If eggs are any part of your meal prep situation, this one's for you.

We also take some detours before we get there, because that's just how this podcast works. There's a story involving a Nickelodeon star, some deeply questionable impulse control, and a souvenir t-shirt from a tattoo shop. You know — the usual.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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HYROX is all over the fitness internet right now and we finally went full nerd on it — what it actually is, what each of the eight stations involves, what the weights and distances look like in practice, and who this thing is genuinely built for. Spoiler: the burpee broad jumps got an immediate hard no. The ski erg wasn’t far behind.

We also got into something a lot of people think about but don’t always say out loud: how much of what you consume online is actually your choice? Between Sara’s News Feed Eradicator setup and Caleigh’s full unfollow-everyone approach, the conversation turned into a real one about what it means to actually curate your experience on social media — and why you don’t owe anyone your attention just because they post.

And then somehow: workout playlists, music licensing laws for gyms and fitness classes (genuinely wild), a guy who free-climbed a 101-story skyscraper without ropes live on Netflix, and a check-in on whether the NFC photo shoot is still happening. It is. Probably. 12–16 weeks minimum.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, we did something slightly chaotic—we asked ChatGPT to explain why Caleigh wouldn’t be a good personal trainer… and then read it out loud. Turns out, it had some very specific opinions.

We go through each point and unpack what being a trainer actually involves, from patience and repetition to handling clients who don’t always follow through. Along the way, we talk about burnout, personality fit, and whether loving fitness automatically means you should coach other people.

By the end, we shift the conversation from “should Caleigh be a trainer?” to “what kind of coach would actually make sense?”—because maybe the answer isn’t no… it’s just not the version everyone expects.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara are back, but this time we’re putting a timer on the chaos. Caleigh gives Sara a topic, sets a three-minute countdown, and lets Soapbox Sara go absolutely feral with a no-holds-barred fitness rant.

We bounce through rapid-fire topics, calling out common myths, overcomplicated advice, and the stuff that just needs to be said out loud. Some rants stay on track… others spiral immediately—but every single one is honest, unfiltered, and way too relatable. If you’ve ever wanted someone to just say what everyone’s thinking about fitness, this episode delivers.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara spiral into a story about a fitness influencer who got himself very publicly “canceled”… and what we thought was going to be a quick tangent turns into a full-blown discussion about social media, influence, and human behavior.

We talk about what happens when people gain a following and start to believe their own hype, why reacting emotionally online almost never ends well, and how easy it is to forget there are real humans behind the comments. We also share some of our own experiences with viral content (and accidental internet attention), and how weird it feels when something small suddenly reaches a lot of people.

As usual, we go off on a few tangents—parenting, identity, and the realization that nobody really has it all figured out. If you’ve ever followed someone online and later questioned it… or wondered how much of social media is actually real… this one’s for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week, Caleigh and Sara somehow go from roasting each other and comparing wildly different daily step counts to talking about monkey bars, grip strength, stairs, and the movements adults probably shouldn’t stop doing just because they feel harder now. We get into how everyday movement adds up, why basic physical capability matters more than people think, and how avoiding certain movements might be exactly why they get harder over time.

Then we shift into a conversation about blood work, supplements, and taking ownership of your health with actual data instead of vibes. We talk about Function Health, what it means to be “in range” versus optimal, and why getting a better look at things like iron, vitamin levels, hormones, and other markers can help you make smarter choices. If you’ve ever wondered whether you should stop guessing and actually look under the hood, this one’s for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode, Caleigh and Sara talk about what to do when you don’t feel great but also can’t figure out why. We get into how easy it is to convince ourselves we’re doing “fine” while ignoring the obvious stuff that might actually be making us feel bloated, tired, foggy, run-down, or just off. Before jumping to extremes, we talk about looking at the basics first: eating enough, eating regularly, getting enough protein, sleeping more, drinking water, and paying attention to stress.

We also go off on several very important tangents, including nails, shot put, carbs, fasting, dirty fasting, ADHD, social media, and school throwbacks from the early 2000s. So basically, it’s a normal episode. Under all the chaos, the big takeaway is simple: if you don’t feel good, take an honest look at your actual lifestyle before blaming something random or chasing complicated fixes.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, we went down a rabbit hole after hearing a clip about something most people don’t realize: many doctors receive little to no formal education on exercise or nutrition in medical school. That doesn’t mean doctors aren’t incredibly knowledgeable or valuable, but it does raise a big question about where people should actually look for guidance on lifestyle habits that impact long-term health.

We talk about how the healthcare system is largely designed to treat illness rather than prevent it, and why things like sleep, movement, hydration, and food often get overlooked until problems show up. Along the way we share personal experiences with anxiety, ER visits, parenting, and how small lifestyle changes can make a much bigger impact than people expect.

It’s a mix of fitness talk, healthcare reality checks, and a reminder that sometimes the most powerful health strategies are the ones that seem almost too simple.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Season 8 is here, and apparently Caleigh and Sara are still incapable of acting normal for even five minutes. In this episode, we kick things off with some wildly unserious chaos, a life update from Caleigh about putting her kids in public school, and a very real conversation about how routine changes can throw everything off, including workouts, meals, and general sanity.

Then we get into the actual myth-busting: can your body only process 30 grams of protein at a time? We break down where that idea came from, why people keep repeating it, and why it doesn’t hold up when you look at real-life nutrition needs. We also talk protein shakes, recovery, misleading “high-protein” food marketing, edamame pasta, protein bars, and why extreme nutrition rules should always make you pause and ask a few more questions.

If you’ve ever wondered whether your protein is “going to waste” or gotten confused by nutrition advice that sounds way too absolute, this one’s for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode of Nacho Fitness Coach, Caleigh and Sara wrap up Season 7 by doing what they do best: talking about real-life fitness, questionable ideas, and accidentally proving a point with a pair of five-pound pink dumbbells. What starts as a “this will be easy” overhead hold quickly turns into a very humbling reminder that light weights can still wreck you when you don’t respect them.

We dig into why holding onto strength and mobility matters more than chasing perfection, especially as we get older. We talk toddler squats, hip mobility, getting up and down from the floor, and how modern life (chairs, couches, and suspiciously tall toilets) quietly steals our ability to move well. We also share real-world examples of how strength training and full range of motion can protect your joints, speed up recovery, and literally change outcomes when injuries happen.

Along the way, we call out the myth that “lifting weights” means tiny dumbbells forever, explain why legs need real load to stay strong, and remind you that being able to squat, stand, and move confidently is about independence—not aesthetics. This episode is part lesson, part chaos, and part end-of-season reflection, with plenty of laughs and a solid reminder that sometimes the simplest movements are the ones that matter most.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara sit down with Nathan and Joy from PodBeat to talk about workouts that don’t need to be sexy, fancy, or perfectly optimized — they just need to happen. We dig into the motivation hacks that actually work, from habit stacking and podcast pairing to bribing ourselves with coffee and leaning into routines that make movement feel less miserable.

We talk about steps (why 7,000 might be enough), running versus walking versus rowing, and why some workouts never seem to “count.” We also explore how boredom and monotony derail consistency faster than lack of motivation, and why finding movement you enjoy matters more than doing the “right” workout.

Along the way, we get into morning workouts, home gym chaos, Beachbody nostalgia, the 12-3-30 treadmill trend, and the very real consequences of working out with friends who lift heavier than you. Ultimately, this episode is about reframing fitness as something we get to do — not something we punish ourselves with — and finding small, human ways to keep showing up.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode, Caleigh and Sara finish breaking down the idea of the “perfect” morning routine and what it really takes to wake up early without burning out or losing your mind. We talk through the tiny systems that actually help—like water-by-the-bed rules, caffeine timing, and realistic prep—and why motivation alone is never the answer.

We get into the difference between consistency and willpower, why tracking habits can matter more than discipline, and how early mornings feel wildly different depending on your season of life. We also spiral (briefly) into pre-workout rituals, creatine gummies vs. powder, and why 4:30 a.m. somehow feels emotionally worse than 5:00 a.m. for no logical reason.

This isn’t about becoming a productivity robot or forcing yourself into someone else’s routine. It’s about building mornings that work for us, accepting the chaos once kids wake up, and finding small wins that make the day feel conquered before breakfast.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode, Caleigh and Sara reminisce about the strange, hilarious, and slightly unhinged way their lives kept intersecting long before they were actually friends. We talk about being pregnant at the same time, wildly different pregnancy experiences, and how comparison shows up in motherhood, bodies, and life choices. We get into how our faces, bodies, and priorities have changed over the years, why noticing things like seatbelts and jawlines becomes a wake-up call, and why goals matter if you actually want to change something. We also unpack the idea of accountability, investing in yourself, and whether a full-blown Nacho Fitness Coach photo shoot might be the motivation we didn’t know we needed. Equal parts reflective, chaotic, and honest—just how we like it.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode of Nacho Fitness Coach, Caleigh and Sara unpack a real-life situation that sparked a bigger conversation about fit shaming, body positivity, and where personal responsibility fits into health. We talk about bloating, food discomfort, “reading the room,” and why expressing how your body feels shouldn’t be treated as a moral failure. Along the way, we dig into BMI, body composition, carbs, protein, and the difference between loving your body and ignoring your health. This episode is an honest, nuanced conversation about boundaries, accountability, and choosing your hard—without apologizing for it.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode, Caleigh and Sara talk about intensity—what it actually means, why most adults avoid it, and how doing slightly harder things for less time might be the missing piece in your fitness routine.

We get into why sprinting, jumping, and pushing your limits have quietly disappeared from adult life, and why that matters for strength, conditioning, bone health, and long-term mobility. We break down how short bursts of high-intensity work can deliver real benefits without requiring endless workouts, and why constantly choosing the “easier” option may be costing you more than you realize.

We also talk about squatting, getting up and down off the floor, impact training, and why losing these basic movements isn’t a normal part of aging—it’s a sign you stopped practicing them.

If you’ve ever felt stuck doing the same workouts over and over, convinced you need more time instead of a different approach, this episode is your reminder that sometimes the answer isn’t longer… it’s harder (for a minute or two).

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode, Caleigh and Sara dive into how AI is showing up in fitness, training decisions, and everyday health — whether we like it or not. We break down how artificial intelligence can actually be useful for things like programming workouts, adjusting training based on soreness, and making sense of data, without handing over all your common sense to a robot.

We talk about where AI helps and where it absolutely doesn’t, why context still matters more than any algorithm, and how knowing what questions to ask is just as important as the answers you get. We also unpack the growing fear around AI replacing jobs, what this means for trainers and coaches, and why adapting beats pretending this isn’t happening.

Along the way, we get into the risks of over-reliance, the difference between guidance and outsourcing your brain, and why the human side of coaching — judgment, experience, and accountability — still can’t be automated. This episode isn’t about hype or panic; it’s about using new tools wisely, staying critical, and remembering that your body isn’t a spreadsheet.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara tackle the growing trend of hormone-focused fitness advice and the way women are being sold complexity disguised as empowerment. We break down cycle syncing, menopause protocols, and “hormone fixes,” and explain why none of them replace the basics. We talk about how fear-based marketing makes women feel broken, why simplicity actually works at every stage of life, and how exercise, nutrition, protein, fiber, and movement still matter—no matter your age or hormones. If fitness feels confusing or expensive, this episode is your reminder that you don’t need a special program to take care of your body.Connect with us on social media!

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode on Nacho Fitness Coach, Caleigh and Sara hit a big milestone—three years of podcasting together. We take some time to reflect on how this whole thing started, the many directions it’s gone, and the countless laughs along the way. We ramble (as usual), reminisce, and talk about the small things that somehow turned into something pretty meaningful. We also want to say a huge thank you to everyone who’s tuned in, stuck around, shared the show, or told us they listen while walking, lifting, or laying on the floor questioning their life choices. We appreciate you more than you know, and we’re excited to keep doing this with you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive into what was supposed to be a simple, wholesome experiment that somehow turned into a full-blown lifestyle disruption: raising meat chickens. Caleigh walks us through how a few innocent chicks quickly became a daily responsibility, an emotional rollercoaster, and a crash course in “oh wow, this is actually happening.”

We laugh (a lot) about the things no one tells you when you decide to raise your own food, while also getting real about discomfort, responsibility, and what it means to opt out of convenience—even when you wildly underestimate what you’re signing up for. Somehow, this ridiculous chicken story turns into a bigger conversation about intentional choices, modern detachment from food, and doing hard things without romanticizing them.

It’s chaotic, uncomfortable, unexpectedly thoughtful, and proof that sometimes the lesson shows up disguised as meat birds.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode, Caleigh and Sara get real about the mental load of “being healthy” and why modern wellness can feel like a full-time job. We talk about how tracking everything (sleep, steps, water, HRV, supplements, macros, deep sleep percentages, you name it) can turn into stress instead of support, and how the constant stream of conflicting fitness advice makes it even harder to know what actually matters.

We also dig into the difference between helpful structure and neurotic optimization, why “just start with a 20-minute walk” is both valid and kind of wild in today’s sedentary world, and how we’re trying to simplify: quality food, movement, water, sleep… and letting the rest be optional. Plus: a mini rant about recycling rules, sleep trackers that roast you daily, and the holy grail of routines that don’t require you to become a robot.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara test whether cottage cheese deserves its viral, high-protein glow-up or if the internet has officially gone too far. We taste our way through cottage cheese pizza bowls, ranch dip, chocolate pudding, and a surprisingly legit strawberry “ice cream,” all with zero practice runs and very honest reactions. We talk texture issues, protein hacks, what actually tastes good, and whether any of these swaps are worth making in real life. If you’ve been side-eyeing cottage cheese all over your feed and wondering if it’s genius or garbage, this episode finds out so you don’t have to.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This mid-season episode of Nacho Fitness Coach features Kathy Barron, Founder and Editor-in-Chief of Women Who Podcast Magazine and host of the Women Who Sarcast podcast, joining us to talk about one of our favorite uncomfortable topics: fitness cults.

We get into how certain fitness programs, brands, and “communities” start out motivational and somehow end up requiring unwavering loyalty, strict rules, and a suspicious lack of questions. Totally normal stuff. We talk about hype culture, influencer authority, and how fitness can quietly shift from something you do into something you’re expected to believe.

As always, there are side tangents, sarcasm, and a healthy amount of unserious commentary—but the point still lands: fitness should support your life, not become your personality. And if your workout plan feels more like a belief system than a tool…well. You’re not wrong to think that’s kinda weird.

Women Who Podcast Magazine

Women Who Podcast Magazine Instagram

Women Who Sarcast Instagram

Listen to Women Who Sarcast on your favorite podcast platform!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive into the idea of “death by 1,000 papercuts” and how the tiniest daily choices can quietly shape your energy, your mood, and your health. We break down the viral wellness concept from Higher Up Wellness and talk about why so many of us feel exhausted, foggy, or stuck even when nothing “big” is wrong.

From skipped walks to chaotic sleep to the invisible drain of everyday habits, we explore how those papercuts add up—and more importantly, how small, realistic changes can start healing them. Of course, it wouldn’t be an episode without tangents, including Caleigh’s nose crisis, butt compliments, fashion trends we refuse to follow, and a full roast of Nebraska aesthetic pressures.

If you’ve felt tired for so long that it started to feel normal, or you’re ready to make progress without overhauling your entire life, this episode is a nudge back toward taking care of future-you—one tiny habit at a time.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, we’re talking about weighted vests — or more accurately, the internet’s obsession with convincing everyone they need one. We break down what these things actually do, why they’ve suddenly become the new personality trait on TikTok, and whether strapping 20 extra pounds to your body is helping you reach your goals… or just helping influencers sell gear.

Sara brings the facts (and a rant, obviously), explaining why running already gives your joints 12–15 times your bodyweight and maybe—just maybe—you don’t need to toss a vest on top of that. Meanwhile, Caleigh discovers that the pockets are perfect for snacks, which is honestly the strongest argument for buying one.

We dig into marketing vs. reality, strength training vs. shortcuts, and why people will do absolutely anything except lift heavy weights. If you’ve ever Googled “weighted vest benefits” after seeing a hot girl jog with one, this episode is for you.

Moral of the story? If TikTok told you to do it… maybe double-check with two tired moms and a microphone first.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive into a TED Talk from Dr. Jamie Seeman—aka Dr. Fit and Fabulous—to unpack why building muscle is one of the most powerful things women can do for their long-term health.

We talk through the myths that keep women out of the weight room, the difference between training for aesthetics vs. training for longevity, and why strong women truly are healthier women.

In true Nacho fashion, we also detour into birthday gift chaos, mom guilt, stadium stairs, bra straps, and a fly murder that absolutely no one asked for.

Whether you're already lifting or just trying to get your steps in while your kids are at practice, this episode will give you a fresh, empowering perspective on strength training—without the pressure, perfectionism, or fitness-bro nonsense.Connect with us on social media!

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive into a listener question that hits way too close to home: “Do I always have to have a goal, or can I just… be content?” We talk about what it really feels like to be in a midlife season where you’re not chasing a major transformation — you’re just trying to maintain your routine, your sanity, and maybe your calves.

We dig into why maintenance is actually one of the hardest goals to commit to, the pressure to always be “improving,” and what it means to let yourself coast without feeling guilty. And because it’s us, there’s also plenty of breakfast drama, lazy-girl fitness eras, and unsolicited calf compliments.

If you’re thriving, surviving, or floating somewhere in between, this episode is your reminder that midlife doesn’t have to be a crisis… sometimes it’s just a vibe.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara are asking the hard question — Do you even eat, bro? We’re diving into why so many people think suffering equals progress and how “cutting calories” can quickly turn into cutting corners.

We talk about what an aggressive cut really means, how to tell the difference between fat loss and full-on burnout, and why eating like a normal human might actually be the key to better results.

We’re calling out diet culture, unpacking the glorification of hunger, and reminding you that starving isn’t a flex. It’s fitness — but make it unhinged.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara take “Would You Rather” to a whole new level of chaos. What starts as a harmless game quickly turns into a deep dive into our worst ideas and most questionable choices. From running a 5K in Crocs to doing leg day in cowboy boots, we put ourselves through a series of hypothetical disasters that somehow feel a little too real.

Along the way, we talk about why we overthink simple decisions, how we justify bad ones, and why it’s usually better to just laugh it off. It’s the kind of episode that proves we should never be left unsupervised—but also why that’s what makes it fun.

It’s part fitness, part therapy, and mostly nonsense… just how we like it.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara tackle one of the most confusing movement debates in fitness — squat vs. hinge. What’s the difference, why does it matter, and why does Caleigh still feel it in all the wrong places? From sleepy glutes and deadlift disasters to the eternal quest for good form, Sara breaks down how to actually move your body without wrecking your back. They also somehow end up talking about sports (spoiler: Caleigh still doesn’t care) and why most of us are just trying to wake up our butts and hold it together.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this week’s episode of Nacho Fitness Coach, Caleigh and Sara are talking about what happens when you finally face the consequences of your choices — because sometimes you just have to FAFO to figure it out.

From Taylor Swift haters to people blaming genetics and hormones for every problem, we’re calling out the excuses that keep people stuck. We get into the difference between actual health challenges and self-inflicted ones, why accountability isn’t a bad word, and how the basics — sleep, water, movement, food, and honesty — still work better than any magic fix.

It’s equal parts real talk and ridiculous tangents, complete with a few Swiftie debates, a Nickelback confession, and Sara’s signature soapbox moment about taking ownership.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara sit down with Pete Moore, founder of HALO Talks and the HALO Academy, to talk about what it really means to build a healthier world. From the business side of wellness to the everyday habits that actually make a difference, we dive into how fitness can—and should—be more human, connected, and sustainable. Pete shares lessons from decades in the industry, stories of purpose-driven leaders, and why “health” goes far beyond the gym floor.

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Website: halotalks.com

Podcast on Spotify: HALO Talks

YouTube: HALO Talks Channel

LinkedIn: Pete Moore | Integrity Square / HALO Talks

Instagram: @thehaloadvisors

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara get fired up about what it really means to be strong. From moms who panic about Red Dye 40 to Olympic athletes being told they “don’t look fit,” we’re unpacking the wild disconnect between appearance and actual health. We talk about raising confident kids, healing our own body image issues, and why strength — physical, mental, and emotional — matters way more than the number on a scale. Plus, Caleigh admits to her “depression cardigan” era, Sara gets personal about parenting and perfectionism, and somehow… Mr. Rogers makes a guest appearance.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara launch Season 7 with the kind of chaos only we can deliver. We’re wondering who Derek is and how he ended up in our inbox, debating barefoot shoes versus clown shoes, and sharing the behind-the-scenes drama of accidentally deleting our own files in Canva. We also spill on our brand-new Nacho Fitness Coach guides and what you can expect this season. It’s messy, hilarious, and exactly the way we like to start things off.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this week’s episode of Nacho Fitness Coach, Caleigh and Sara ask the big question: is motivation even real, or are we all just waiting for a magical spark that never shows up? We dig into why consistency and discipline often matter more than fleeting bursts of motivation, and why strength training deserves a bigger spotlight than cardio when it comes to everyday fitness.

Along the way we share practical ways to actually get started—fixing your sleep, drinking more water, taking short walks, and stacking small habits that add up over time. We also call out the unrealistic “perfect routines” plastered all over social media, and laugh through some of our own real-life fails (including Pokémon Go walks and 5 a.m. alarm disasters).

We wrap things up with tips on accountability, building keystone habits, and reflecting on the biggest takeaways from this season.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive into the weird and wonderful world of food additives—starting with a tongue-in-cheek “petroleum diet” video that compares our snacks to a gas pump. From the alley-pizza-muffin saga to raw cookie dough debates, we explore why America’s ingredient list looks so different from Europe’s, how labels can be confusing, and why balance beats fear-mongering every time. Along the way we call out extreme diets (yes, even intermittent fasting), confess our own junk-food moments, and remind ourselves that one-ingredient foods might be the gold standard—but life’s too short not to have a Reese’s cup now and then.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara take on the wild world of fitness misconceptions. From “lifting heavy makes you bulky” to “sweat equals fat loss,” we dive into the most common myths that just won’t die and break down what’s actually true. Along the way, we laugh about how podcasting turned into our most expensive hobby, why Caleigh is always willing to experiment, and how Sara can’t stop rolling her eyes at bad advice. Whether you’ve been told to do fasted cardio, eat 1200 calories, or crunch your way to abs, we’re here to set the record straight—with plenty of tangents, laughter, and questionable life choices included.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive into the chaos of protein myths, sneaky food marketing, and why adding protein might be the easiest nutrition win you’re overlooking. From debating whether beans deserve the “protein” label, to roasting candy bars disguised as “protein bars,” to laughing about small claims court, neck brace kinks, and YouTube searches gone wrong, we manage to mix useful advice with plenty of unserious tangents.

If you’ve ever wondered how to hit your protein goals without overcomplicating your life (or if you just want to hear us get distracted while talking about it), this episode is for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this week’s episode of Nacho Fitness Coach, Caleigh and Sara go head-to-head in a battle of the proteins. Is Muscle Milk really a post-workout hero or just a sneaky carb bomb in disguise? Does whey isolate taste like grass or clean fuel? We compare labels, question supplement marketing, and laugh our way through the mess that is the supplement industry. If you’ve ever left a shaker bottle in your car too long, this episode is for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara pull back the curtain on the biggest scams in fitness — from overpriced supplements with pink labels to “miracle” diets that promise to melt fat overnight. We rapid-fire through a long list of industry nonsense, call out marketing tricks that prey on our insecurities, and laugh way too hard at inappropriate moments. You’ll hear about our own run-ins with these scams (including some truly questionable home remedies), why the boring basics still win, and how to spot the difference between helpful tools and expensive hype.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this week’s episode of Nacho Fitness Coach, Caleigh and Sara take a dive into the Brain Type test from our friend PJ at XGym. We find out which brain types we are, whether they actually line up with how we see ourselves, and what that means for our workouts (and our lives). There’s plenty of chaos along the way—think accidental butthole memoir titles, questionable lying skills, and Sarah realizing she might have a cold, dead heart. Come learn a little about your brain, laugh a lot, and maybe figure out why you work out—or don’t—the way you do.

Take the Brain Type Test!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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What happens when you combine science-backed training with a brain-based approach to fitness? This week, we’re joined by PJ Glassey, founder of X Gym, author of Cracking Your Calorie Code, and the creator of the X Gym Xercise App and the Health and Fitness Brain Type Test.

PJ shares how understanding your brain type can revolutionize the way you approach health and exercise—because the right mindset is just as important as the right workout. We dig into how his innovative methods help people break free from traditional fitness barriers, plus some myth-busting around calories, cardio, and strength training.

If you’re tired of the one-size-fits-all fitness mentality, this episode is going to blow your mind (literally). (Ok...not literally).

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XGym IG | Website | XGym App | X | Facebook

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this week's episode of Nacho Fitness Coach, Caleigh and Sara are breaking down ten of the biggest myths in the fitness and wellness world—and we’re not holding back. From miracle pills to the myth of being "too old" to start, we’re calling out the B.S. and giving you the facts (plus our tangents along the way, as per usual). Whether you’re tired of being told you’ll get bulky from lifting or think your cortisol levels are ruining your life, we’ve got you covered—with plenty of silly goose fun and real talk. Bonus: Caleigh finally identifies as a fitness person, but only on Tuesdays.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive headfirst into the bizarre world of fake fitness—literally. From prop dumbbells to questionable silicone workout toys (yes, we’re looking at you, Dill Bell), we’re calling out the ridiculous trends that somehow keep going viral. But between the laughs and side-eyes, we’re also asking the real question: Why is there still so much resistance to picking up actual heavy weights?

We talk about the physical and mental benefits of strength training, the lingering myths around “bulking up,” and how women are often sold gimmicks instead of empowerment. Plus, Caleigh explains why she’ll be cheering on the sidelines in her Taekwondo Mom Era, and Sara brings the fire (again) about why lifting heavy isn’t just for gym bros.

Come for the laughs, stay for the unsolicited parenting stories and chaotic energy—we promise, this one’s a workout in itself.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara accidentally stumble into one of the most heated debates in podcast history: is it pronounced niche like quiche… or niche like witch?

What starts as a tangent about sexual wellness (don’t ask) turns into a full-blown pronunciation showdown—with hot mic confessions, unsolicited Google searches, and a deeply scientific breakdown involving oat milk, kettlebells, and chaotic beauty.

It’s six minutes of completely unplanned, entirely unnecessary, and 100% on-brand content we just couldn’t keep to ourselves. You're welcome.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara go full FBI mode on the fitness industry. We’re talking fake dumbbells, sketchy transformation pics, shady supplement companies, and influencers who conveniently forget to mention they’re on medication while selling you their latest program. From photoshopped abs to “pain-relieving” T-shirts, it’s a wild ride through the smoke and mirrors of wellness content online. Also, Caleigh cut off all her hair, our office plant has died (RIP), and Sara may need spelling supervision. If you’ve ever felt discouraged comparing yourself to fitness content online, this episode will set the record straight—and make you laugh along the way.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara go completely off the rails with a chaotic bonus episode of “Would You Rather” – and yes, it gets weird. From choosing between eating live crickets or earthworms to debating the pros and cons of hair for teeth (why is this a thing?!), we’re asking the important questions no one else is brave enough to tackle. We also discuss whether we’d rather gain 100 pounds or lose 15 inches of height, if burpees should be illegal, and why Caleigh thinks mushrooms are just earthworms in disguise. Play along, laugh with us (or at us), and let us know what you would choose!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara sit down with the powerhouse that is Kerstin Schulze—celebrity trainer, gym owner, and expert in making big results happen with little time. We dive into the world of body recomposition, goal setting with high stakes (hello Thor transformation), and why short, efficient workouts might be the holy grail for busy people. From the truth about long cardio sessions to tips for managing hormones, stress, and nighttime sugar cravings, Kerstin breaks down what really works and why—and yes, Caleigh considers fasting for longer than 12 hours. Whether you're curious about recomposition, burnt out from group fitness, or just want permission to take baby steps, this episode will leave you feeling empowered and maybe even ready to sprint... for 30 seconds, max.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara go shaker-to-shaker in the ultimate protein shake showdown. From mix ratios to mouthfeel (yes, we said it), we're taste-testing what happens when your post-workout shake leans more pudding than pourable. Caleigh’s got thoughts, Sara’s got protein math, and poor Allen is just trying to survive his first shake ever. We’re breaking down the great water-to-powder debate and daring to ask: do you sip it, shoot it, or… spit it back out? Join us for messy textures, too much eye contact, and the conclusion that consistency (in your shakes and your habits) might matter more than the flavor.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive into one of the most misunderstood concepts in nutrition: the difference between eating healthy and eating for weight loss. We talk about how your personality—whether you're more of a "cook" or a "baker"—can shape your approach to fitness and nutrition, and why that actually matters when you're setting goals. We also get into journaling (of both the food and feelings variety), Gusher confessionals, banana girth (this again?), and how sometimes the smallest tweaks make the biggest difference. Plus, we cover the moment Caleigh realized ChatGPT might actually be her best assistant… and possibly her therapist. It’s another episode full of useful info, unhinged tangents, and way too much discussion about fruit size.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara decide to start with a wall sit… and things spiral from there. What begins as a test of leg strength turns into an unplanned, chaotic 5-minute bodyweight workout, complete with heart rate spikes, drywall damage, and Caleigh nearly passing out in jeans. We laugh (a lot), learn that jumping jacks aren’t for the faint of pelvic floor, and talk about how just a few minutes of intentional movement a day can make a difference. Spoiler alert: you don’t need a gym membership to move your body—just a wall, a questionable idea, and a co-host willing to suffer for content.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara tackle a hot (and kind of mushy) topic: oatmeal. Is it the worst thing you can feed your kids for breakfast, or is it just the internet’s latest nutrition scapegoat? We break down a controversial video claiming oatmeal is a breakfast disaster and dive into why context (and what you pair it with) actually matters. Sara nerds out over macros, Caleigh reveals her Cinnamon Toast Crunch weakness, and both of us go deep on flavored oatmeal nostalgia, cottage cheese on bagels, and the true horror of discovering anchovies in syrup. (Yes, really.) Whether you're team maple brown sugar or ride-or-die for protein-packed omelets, this one’s for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dive into the absurd world of social media nutrition “experts,” where apparently if “protein” isn’t listed in the ingredients, it simply doesn’t exist. We break down a viral video claiming Fairlife shakes have zero protein (yes, really), and talk about how misinformation is messing with people's heads. We also unpack what ingredient lists actually mean, the difference between nutrition facts and macros, and how unrealistic physique expectations online have gotten. Plus, we go off on some signature tangents, reflect on body image goals that never seem to stop shifting, and try to make peace with the number on the scale. Spoiler alert: it’s not about chasing perfection—it’s about understanding your body and not taking advice from a guy shouting in the milk aisle.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral post celebrating a very processed kid’s lunch, we found ourselves asking: when did feeding our kids turn into a participation trophy? We’re not here to shame anyone (we’ve served our kids ramen while editing nutrition episodes), but we are questioning why “fed is best” has become the final word on food. From school lunches to Uncrustables, chocolate milk to plant-based guilt, we’re unpacking what it really means to nourish our kids—and ourselves—without spiraling into mom guilt or a bag of Cheetos.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation about what really drives our fitness goals. We dig into why goals like “toning up” or “losing weight” often fall flat, how to spot red flags in the coaching space, and why chasing surface-level outcomes can actually pull you further from what you really want. Andres shares how to reframe your health goals based on your values, build sustainable habits, and shift your mindset away from all-or-nothing thinking. Plus, we talk about TikTok food trends, nutrition myths, and what it actually means to “trust the process.” Whether you’re deep in a fitness journey or just tired of the toxic messaging, this one’s a goldmine.

We're very excited to watch as Andres embarks on an experiment with switching from a whole foods diet to the carnivore diet. You can follow along on this journey by following Andres on Instagram!

Interested in nutrition coaching with Andres? Check out planosnutrition.com

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara are diving into a conversation that hits way closer to home than most of us like to admit—disordered eating. We’re not talking full-blown eating disorders here. We're talking about the ways so many of us have been conditioned to see food as "good" or "bad," to feel guilt for having a cookie, or to obsess over eating “clean.” Our amazing guest co-host Jodi Dolo from Mindful Muscle joins us for a raw and honest chat about the toxic narratives around food, the damage caused by unsustainable plans, and why “cheat meals” need to die already. We laugh (a lot), we rant (obviously), and we dig into what it really means to have a healthy relationship with food.

Be sure to follow Jodi on social media where she shares her 90+ pound weight loss journey (and how she’s kept it off!), along with inspiration, motivation, and all-around badass-ery.

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Follow Mindful Muscle on Instagram and don't forget to catch new episodes every Thursday!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Buckle up, because this week we're breaking down the different "commutes" you can take on your fitness journey: group classes, semi-private training, or personal training. Using a hilarious carpool/bus/solo drive analogy, we explore the pros, cons, and pure chaos of each approach. Caleigh shares why she prefers to ride her fitness moped solo (yes, moped), while Sara talks about her experiences from lone lifting to diva workout groups. Plus, a surprise ghost mic appearance and a little too much love for miniatures. Whether you're a lone wolf or a cardio class queen, this one will get you thinking (and laughing) about what works best for you.

Jump in — and maybe honk at Dwayne "The Rock" Johnson on the way.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Welcome to Season 6 of Nacho Fitness Coach!

We’re back with more chaotic energy, questionable fitness takes, and surprisingly helpful advice. In this season, Caleigh and Sara dive into new trends, tackle the mental load of wellness, and laugh their way through every rep. Whether you’re here to learn, laugh, or just feel better about your own hot mess, we’ve got you. Let’s do this!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this inspiring episode, we sit down with Neal Bendesky, famously known as "the 199 guy," whose remarkable journey has taken him from weighing over 450 pounds to losing over 260 pounds, surviving a heart attack, beating cancer, and completing 37 races. Neal shares powerful insights on achieving genuine, lasting transformation—not just physically, but mentally and emotionally. From humorous anecdotes about mistaken finish lines to heartfelt reflections on family and resilience, Neal’s story proves it's never too late to redefine your life and health. Join us for a motivating conversation that will challenge and uplift your spirit!

Find Neal on social media!

Instagram | 199Guy | Facebook

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week, we’re talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. Sara opens up about her recent surgery, neck brace drama, and recovery journey (no, she didn’t get injured doing a backflip at the gym—she just slept wrong, okay?). We also dive into tips from Dr. Andy Galpin on how to take back control when your sleep fails you. Spoiler: it involves more protein than you’d ever expect. Plus, we debate protein shake textures, rage about raisins, and learn a little too much about Caleigh’s breakfast. Sleep-deprived chaos awaits.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara might not know how to say hypertrophy (seriously, someone help her out), but she definitely knows how to train for it. This week, we’re breaking down what hypertrophy actually is (spoiler: it’s muscle growth, not a trophy for being hyper), how to train for it, and why you won’t accidentally wake up looking like a bodybuilder.

Caleigh, on the other hand, is just here to ask the real questions—like, do we actually get a trophy for this? Along the way, we’re talking about how many sets and reps you really need for muscle growth, why lifting heavy won’t make you bulky, and why protein matters more than you think. And, of course, there’s a little bit of chaos (because when is there not?).

Hit play and let’s get into it!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We all like to think we’re getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery scores, and the shocking impact alcohol has on sleep quality. After a weekend of drinks, one of them woke up to a 28% recovery score—yikes! Can tracking your sleep habits actually change your behavior? And is it time to rethink how we approach alcohol, rest, and overall health? Tune in as we break down what our smartwatches (and smart mattresses) are really telling us.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Ever wondered what your Instagram feed says about you? This week, we dive deep into our own social media algorithms, scrolling through our IG feeds live and reacting in real-time. From unhinged memes to questionable fitness trends (and a concerning amount of butthole talk from Caleigh), this episode is pure chaos in the best way. Plus, we debate whether Instagram knows us better than we know ourselves and why Sara’s feed is oddly educational while Caleigh’s is...well, not. Buckle up—this one’s a ride.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Fat loss isn’t as simple as “I want this area to shrink, so I’ll just do some crunches.” In this episode, we break down the reality of fat loss—how it happens, where it happens, and why you always seem to fixate on that one stubborn spot. Sara brings her years of fitness expertise to explain why you can’t choose where fat leaves first, and Caleigh shares her relatable struggle of taking progress pics that feel more like a humbling experience than a motivational one. Whether you’re deep into your fat loss journey or just starting, we’ll help you shift your mindset, celebrate small wins, and stop obsessing over that tiny “pooch” that no one but you notices.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way.

We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss? Plus, we talk about the impact of food noise, the stigma around weight loss medications, and what happens after you stop taking it.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week, we’re joined by Justin Nault, a certified nutritional therapist, fitness nutrition specialist, and founder of Clovis. He takes us on a deep dive into the food vs. poison philosophy, breaking down how the modern food industry is impacting our health, why calorie counting isn’t the full picture, and how he went from a musician to a health entrepreneur. We discuss body image, disordered eating, the medical system, and the reality of social media's influence on fitness culture. Plus, Caleigh reflects on her own struggles with self-love, and Sara questions why she even knows so much about the Kardashians.

Get ready for a refreshingly honest conversation about what’s really going on with our food—and how to take back control of your health.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Remember that colorful food pyramid poster from your childhood? Turns out, it may not have been the nutrition gold standard we thought. This week, we’re diving into the evolution of dietary guidelines—how we went from carb-heavy pyramids to the MyPlate system, and whether any of it actually makes sense. From the relentless push of milk to the low-fat craze of the ’90s, we’re breaking down how big industries shaped what we were told to eat. Are we smarter about nutrition today, or are we still falling for the same traps? Grab a snack (maybe not a Pop-Tart), and let’s get into it!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Are you sabotaging yourself before you even start? This week, we’re diving into kitchen rescues—aka, how to set up your home so your fridge and pantry work for you, not against you. Sara brings her expert knowledge (and her endless supply of all the things), while Caleigh wonders if leftovers are just fridge purgatory. We’re tackling everything from pantry purges to meal prep shortcuts and sharing simple, actionable tips to make eating healthy way easier.

Plus, we may or may not expose some behind-the-scenes podcast secrets. 👀

Grab our free Kitchen Rescue Guide—because you deserve a pantry that doesn’t betray you. Request the download the Kitchen Rescue Infographic discussed in this episode HERE

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Aging is inevitable, but how we age is (mostly) up to us! This week, we’re diving into longevity—how strength, balance, and mobility play a crucial role in staying active and independent as we get older. Caleigh and Sara put themselves to the test (literally!) with common longevity assessments to see how they stack up. Can they sit and stand without using their hands? How strong is their grip? And in a shocking twist, who do you think crushed the push-up test and who got stuck on the floor? (Spoiler: It did not go as expected. 😆) Are they destined for a future of struggling to get off the couch, or thriving in their golden years? Find out in this hilarious and eye-opening episode of Nacho Fitness Coach!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline?

Sara brings the science (and the soapbox), while Caleigh wonders if she should have FOMO about missing out on this trend. We also dive into the influence of social media, the power of marketing, and why actually building habits might be the best long-term solution (shocking, we know).

💬 Join the convo: Have you tried a GLP-1 supplement? What’s your take—life-changing or total waste of cash? Visit our social media and share your thoughts!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Ever wonder if a $200 water bottle could change your life? Join us this week as we dive into the world of hydrogen water bottles—those shiny, high-tech gadgets promising better hydration, glowing skin, and faster recovery. We’ll break down the science (or lack thereof), share some hilarious personal stories, and debate whether this is the ultimate fitness hack or just another overhyped trend. Tune in for laughs, skepticism, and a side of practicality—because not all that glitters is gold…or worth $200 (Not even if it's 50% off).

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode of Nacho Fitness Coach, Sara and Caleigh sink their teeth into the carnivore diet. With Sara’s science-driven skepticism and Caleigh’s experimental enthusiasm, the duo explores the rules, benefits, and challenges of this meat-centric lifestyle. From creative carnivore recipes (ever heard of carnivore cheesecake?) to debating whether dairy counts as cheating, they tackle it all—complete with hilarious moments, caffeine-fueled rants, and Caleigh’s unexpected pre-workout jitters. Whether you're curious about trying it or just here for the laughs, this episode will have you questioning if you’re ready to join the carnivore cult.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, we're tackling the trifecta of well-being: sleep, stress, and social connection. Joined by Daphne Bascom, a powerhouse in the health and wellness world, we dive deep into why these three pillars are crucial for fitness and overall health. From sleep gadgets and nighttime routines to managing stress in our fast-paced lives, we’re sharing practical tips, relatable stories, and a few laughs along the way. Plus, we explore how social connections influence your health more than you might realize. Don’t miss this one—it’s more than just a podcast; it’s your guide to a healthier, happier life.

The Vegan Gym

Daphne on Instagram

The Vegan Gym Podcast

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In our mid-season bonus episode of Nacho Fitness Coach, Sara and Caleigh dive headfirst into the great debate: Apple vs. Android. From green bubbles to customizing home screens and everything in between, these two are ready to throw (playful) punches over their tech preferences. Is Sara's Apple loyalty justified? Does Caleigh's Android devotion make her the ultimate rebel? Tune in for tech troubleshooting tales, a lot of laughs, and some surprising revelations about what really matters when choosing your phone. Which side are you on—Team Apple or Team Android? Let us know after the episode!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Well, this one is a little embarrassing! In this episode of Nacho Fitness Coach, Sara stumbles onto a wellness pyramid from Harvard—only to realize halfway through that she's misread the entire thing. Caleigh is just happy to be here. Join Caleigh and Sara as they break down the topsy-turvy world of health pyramids, from substance avoidance holding up the foundation to sleep teetering at the top like an afterthought. Along the way, they dive into personal training, questionable fitness advice, and whether wine counts as a supplement. Spoiler: It does.

If you've ever wondered if personal trainers should double as therapists or if your fitness journey can survive on leftover wine, this one’s for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stronger and less sore. Plus, Caleigh discovers she might already be lifting more in her daily life than she realized. Grab your weights (the big ones) and join the conversation!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Ever wondered what it would be like to only eat green veggies and things with faces? Yeah, we hadn’t either—until now. In this episode, Caleigh dives into the weird and oddly simple Greenface Diet (thanks, internet rabbit hole). Sara breaks down the rules (and loopholes), while Caleigh questions if scallops have faces and why her freezer still has okra from 2015. Is this diet the reset you need, or just a really weird way to justify eating bacon and lima beans for two weeks straight? Tune in for some laughs, questionable dietary advice, and the real reason we can’t commit to anything that doesn’t involve carbs.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, we’re diving into the sneaky world of snacks and macros. Caleigh and Sara dissect the social media trend of so-called “protein-packed” snacks and reveal what’s really in those bite-sized treats. From peanut butter bananas to protein bars, the duo tackles misleading marketing, label-reading 101, and why your “healthy” snack might not be as virtuous as you think. Plus, Sara shares her protein hacks for staying satiated, and Caleigh continues her love affair with ground beef (no judgment zone, right?). Get ready to laugh, learn, and rethink your snack game!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Welcome back to Nacho Fitness Coach! This week, Sara drags Caleigh into the wild world of recovery tools, from massage guns to cryotherapy chambers. They dive into a recent PubMed article that compares fitness recovery fundamentals to a cupcake (yes, really). Spoiler alert: sleep, nutrition, and workout strategy are the cake, while all those fancy gadgets are just the icing on top.

Tune in as they debate the shiny allure of fitness trends, laugh over the absurdity of occlusion cuffs, and share practical advice for anyone trying to stay on track. Is it time to focus on the basics, or is that inflatable sleeve calling your name? Let’s break it down—cupcake style.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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AI is everywhere, and it’s making life both easier and a little more unsettling. In this episode, Caleigh and Sara dive into the wild world of AI-generated content, from fake celebrity endorsements to sneaky sales tactics. They discuss how to spot the red flags, share their own experiences with AI tools (including some hilarious mishaps), and explore the pros and cons of AI in our daily lives. Whether you're tech-savvy or tech-terrified, this episode will leave you questioning everything you see online—and laughing along the way.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this week's episode, Sara and Caleigh take a brutally honest walk down memory lane, revisiting the health (and not-so-healthy) choices of their 20s. From calorie-counting chaos to Mountain Dew marathons, they're spilling the tea on all the habits they wish they’d avoided. Sara shares her early lessons in portion control and the reality of protein intake, while Caleigh recalls her feral diet days fueled by soda and late-night snacks. Whether you’re in your 20s or just looking back on your own questionable choices, this episode is packed with laughter, relatability, and practical takeaways. Spoiler alert: carbs aren’t the enemy—poor decisions are.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this eye-opening episode of Nacho Fitness Coach, Caleigh and Sara dive into the wild world of food changes over the past few decades. Inspired by a viral Instagram reel, they explore how our everyday snacks have transformed since the '90s. From comparing old-school ingredients with today’s long lists of preservatives to discussing the impact on our health, this episode serves up some food for thought. Plus, Sara brings a fitness perspective, while Caleigh’s inner skeptic questions the “fear factor” in today’s food discussions. Grab a snack (or think twice about it!) and join the conversation on whether our food is just convenient—or a little bit concerning.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara dive into the ins and outs of structuring a workout that’s both effective and sustainable. Sara shares her tried-and-true approach, covering essential movements like squats, pulls, and that all-important hip hinge. Meanwhile, Caleigh weighs in on the mental hurdles that make it tough to stay consistent—especially when life gets messy. Whether you're a fitness newbie or looking to fine-tune your routine, this episode is packed with real talk, practical tips, and a few laughs. Tune in for a refreshingly realistic take on making fitness fit into your life.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara dig into a listener's question about starting a career in fitness. As Sara explains the importance of certifications and liability insurance, Caleigh humorously reminds us why she’s here strictly for laughs, not lessons. The conversation gets real as Sara highlights the risks of uncertified trainers and why credentials (and liability insurance!) matter when it comes to safety in the gym. So whether you’re looking to make fitness a profession or just trying to make it through a workout, this episode is packed with relatable laughs and smart tips. Got questions of your own? Send them our way, and you might just hear them on a future episode!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Get ready for a deep dive into the world of fitness, plant-based power, and a side of Velveeta debates in this week's episode of Nacho Fitness Coach! Caleigh and Sara welcome Dr. Daphne Bascom, MD, PhD, and COO of The Vegan Gym, who joins them to discuss her journey from healthcare exec to vegan superhero coach. With expertise spanning continents and careers, Daphne shares how The Vegan Gym has helped clients globally transform their health through a holistic approach to wellness.

From mastering asparagus prep to navigating the challenges of lifting heavy, Daphne shares insights on plant-based nutrition, strength training, and the surprising power of veggies. And, of course, Caleigh’s picky palate and veggie aversion come into play as Sara tries to sneak in a Brussels sprout or two. Whether you’re a “baby vegan” or just trying to eat more greens, this episode is packed with laughs, life-changing advice, and a whole lot of food-for-thought. Tune in for laughs, life hacks, and tips to level up your wellness game—Nacho Fitness Coach style!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Looks like we're taking a little stroll down memory lane this week! While we're between Seasons 4 and 5 (and taking our sweet time getting the new episodes ready), we thought it would be fun to share our very first episode of Nacho Fitness Coach. That's right, the one where it all started—before we knew what editing was, or that microphones need to be plugged in to work.

Join us as we revisit our humble beginnings, where Caleigh was still figuring out how to pronounce "protein," and Sara was already hoarding an alarming number of protein tubs. We had no idea what we were doing back then (spoiler: we still don’t), but hey, that's the charm, right?

Enjoy this blast from the past while we put the finishing touches on Season 5. We've come a long way...or at least we've gotten better at pretending we know what we're doing.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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It's a milestone moment at Nacho Fitness Coach! We've officially hit our 100th episode, and what better way to celebrate than by looking back at the wild, hilarious, and (sometimes) fitness-related journey we've been on together? Join Caleigh and Sara as they reminisce about their favorite moments, from the early days of taping phones together to record, to some seriously off-the-rails bloopers. You'll hear clips from episodes that made us cry with laughter (remember the 4-inch power flapjacks? 😏), and Sara's unforgettable rant about feet, socks, and laundry habits.

Plus, we’ve got some champagne popping (no sticky messes, we promise), shoutouts to special guests, and a big thank you to YOU – our listeners – for making this journey so much fun. Get ready for an episode packed with laughs, memories, and maybe a tear or two (but only from laughing so hard).

Here’s to the next 100 episodes of keeping it real, fitness(ish), and most of all, fun. Cheers!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode of Nacho Fitness Coach, Caleigh and Sara get real about breast augmentation, with Sara opening up about her personal journey and Caleigh diving in with all the funny and honest questions you'd expect. From implant sizes and recovery stories to the unexpected details of carrying an implant card, nothing is off-limits. They also chat about how weight loss impacts different parts of the body, and how personal choices in fitness and aesthetics can boost confidence. It’s a fun, informative, and laugh-filled conversation that blends fitness with a healthy dose of humor!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode of Nacho Fitness Coach, Caleigh and Sara get into the nitty-gritty of what’s on your feet—literally. They chat about the pros and cons of barefoot shoes, whether your socks are secretly sabotaging your stride, and why Sara's shoes might need a wash (spoiler alert: they definitely do). From foot health to the absurd idea of selling feet pics, this episode takes a weird yet hilarious turn. So, kick off your shoes (or don't!) and dive into this fun and unexpected conversation about what’s really going on below the ankle!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode of Nacho Fitness Coach, Caleigh and Sara tackle the fine art of meal prepping for picky eaters. If you've ever stared at a meal prep recipe and thought, "Yeah, I’m not eating any of that," then this one’s for you. We dive into Caleigh's flavorless cooking methods, Sara’s genius (and slightly questionable) ground beef hacks, and our new business idea—wait for it—"Big Fat Balls." It’s a real thing, people. Tune in for tips, tricks, and plenty of laughs as we figure out how to make meal prepping less of a nightmare and more of a... tolerable chore!

Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode of Nacho Fitness Coach, Caleigh and Sara dive into the world of cardio—whether you love it, hate it, or secretly embrace (ahem... Caleigh). We get real about our cardio habits, including how Caleigh, aka “5K-leigh,” accidentally fell into the running world. We joke about our half marathon relay plans (or total lack of preparation) and compare treadmill training to running outside. Spoiler alert: Netflix may or may not be involved. We also talk about the heart health benefits of cardio, how to make it fun, and why running isn’t the only way to get moving. Whether you’re into sprints, fast walking, or something in between, we’ve got you covered. Tune in for laughs, relatable fitness confessions, and tips on how to sneak in your cardio without hating every second of it!

Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this hilarious episode of Nacho Fitness Coach, Sara and Caleigh take a chilly dive into the world of ice baths, exploring whether freezing your tush is really the hot new trend in recovery and fat burning. They then tackle the slippery slope of weight loss maintenance, serving up laughs and practical advice on how to keep those pounds off - without resorting to a diet of ice cubes and willpower. From stress eating to holiday feasts, our dynamic duo dishes out strategies to beat the bulge and maintain your gains. They wrap up by flexing their knowledge on creatine supplements, proving that fitness can be both informative and gut-bustingly funny.

Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week, Sara and Caleigh bench press their way through Daniel Rosenthal's Beginner's Guide to Strength Training. Caleigh, our resident fitness fad-hopper, discovers the joys of full-body workouts and progressive overload - because who needs a dedicated "leg day" when you can barely walk after every session? Sara flexes her knowledge muscles, while Caleigh confesses to skipping warm-ups (gasp!). Will this be the program that finally sticks, or will it join Caleigh’s ever-growing collection of fitness ghosts past? Tune in for some weighty discussions, rep-etitive puns, and a healthy dose of iron-y!

Daniel Rosenthal's 'Beginner's Guide to Strength Training' PDF

Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode, Caleigh and Sara tackle the slippery subject of “time”--the ultimate juggling act for most adults! We unravel how the elusive clock can turn fitness goals into a tightrope walk and share our relatable struggles with finding those precious minutes.

From the sneaky ways time can slip through our fingers to our own clever strategies for squeezing in workouts, we bring the laughs while dishing out some serious wisdom. Ever tried doing squats while waiting for the microwave? Spoiler: it’s a thing!

Join us as we explore the art of time management with a dash of humor, revealing our own epic fails and victories along the way. We’ll help you reclaim your time without losing your mind, proving that fitness can fit into even the busiest schedules. So grab your planner and tune in—because it’s time to make time work for you!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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In this episode, Caleigh and Sara slice through the confusion of healthy eating with the Common Sense Diet, a no-nonsense approach to making nutrition simple, even when life isn’t. We dish on how to dodge diet drama, whether you're dodging food intolerances or just trying to survive a hectic schedule.

Sara shares her personal hacks for keeping meals both quick and nutritious, while Caleigh shares her struggles with dietary restrictions and food aversions. We’ll guide you through the basics, debunk some myths, and have a few laughs along the way.

So, if you’re tired of over-complicated diets that feel like more work than a second job, join us for a conversation that’s all about keeping it real, keeping it simple, and keeping it delicious. Let’s take the stress out of healthy eating—one common-sense bite at a time!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara dive headfirst into Dr. Andrew Huberman's nine pillars of health, turning wellness wisdom into a laugh-out-loud adventure. We're serving up a smorgasbord of health hacks with a side of giggles! Ever wondered about the merits of "human kibble"? We chew on that idea (pun intended). We'll shower you with our multitasking bathroom routine tips - who knew flossing could be an extreme sport?

From sleep secrets to sunlight shenanigans, we're exercising our right to make fitness fun. We'll stress-test Huberman's advice and share our own boundary-setting blunders. Spoiler alert: carrying emotional baggage is NOT a recommended workout!

Join us as we gut-check our biomes, brush up on oral health, and spiritually ground ourselves (no, that doesn't mean burying ourselves in the backyard). We'll also reveal our master plan to dethrone Huberman Lab as the #1 health and fitness podcast. Watch out, Andrew – we're coming for you with our army of dozens!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week, Caleigh and Sara dive headfirst into the world of creatine supplements. For show-and-tell, Caleigh brings her tub of creatine to share with the class. Coincidentally, that's also where she drinks it - in the tub! (Or shower, for those who prefer their supplements with a side of soap.) We've stumbled upon the most hilarious fitness hack ever - asking ChatGPT to explain supplements like we're five! Trust us, you haven't lived until you've heard pre-workout described as a superhero potion. We're breaking down creatine, swapping stories of our athletic endeavors (Sara's entire athletic career and that one time Caleigh went skating) and proving once again that fitness can be silly-goose fun!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Join Caleigh and Sara as we embark on a journey through the calorie-packed world of fast food. Caleigh brings a cookie into the studio, big enough to share (but she’s not sharing). As she enjoys her dessert, we reveal the eye-popping calorie counts lurking in your favorite meals. From protein shakes to bagel evolution, we leave no food stone unturned. We explore the struggles we all face trying to maintain a healthy diet while occasionally indulging in less-than-healthy treats. Join us for a relatable and honest look at the complexities of calorie counting and portion control. We promise you’ll come away from this episode with some nutritional nuggets (or craving nuggets).

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich,Owner and Studio Director of The Practice Yoga Studio. Mandy is a Registered Yoga Teacher, seasoned Personal Trainer of 20 years, Pilates Instructor, Certified Nutrition Coach, overall fitness enthusiast and most importantly, Sara's former college roommate. Mandy joins us again to discuss the importance of mobility training for athletes and everyday individuals. Mandy shares her experience working with a high school football team, highlighting how incorporating stretching and mobility exercises improved players’ performance and reduced injuries. We cover the difference between flexibility and mobility, the benefits of mindful movements and practical tips for integrating mobility into daily routines. Of course, we can’t get through and episode without being unserious: Sara and Mandy take a trip down memory lane to their wild college days spent lifeguarding and taking jello shots (not necessarily at the same time).

Follow Mandy on Instagram! instagram.com/mandyfroehlich_

Mandy's 10 Minute Mobility Program: mandy-froehlich.com/10minmobility

Follow The Practice on Instagram: thepractice-yogastudio.com

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara shake up a mix of fitness talk and boozy banter that’ll leave you feeling buzzed (with knowledge, of course). We’re flexing our wit and biceps as we navigate the rocky road of balancing our workout goals with our love for happy hour! We give you the sobering truth about alcohol's effects on fitness, and stumble through topics like sleep quality and metabolism, all while trying to discuss drinking habits without sounding judgy (we would NEVER!) This episode is for those of you who are chasing a healthy lifestyle, but you also like to get a little tipsy from time to time!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Join Caleigh and Sara as they tackle fitness myths and social media trends. This episode features a discussion on Dr. Spencer Nadolsky’s no-nonsense approach to weight loss, debunking popular fads like blood type diets. The girls explore the nuances of obesity, weight loss tools, and the controversial topic of artificial sweeteners. Along the way, they veer into tangents about workplace salary discussions, small-town drama, and the great mushroom pizza debate! Tune in for a blend of fitness facts, honest opinions, and plenty of laughs as Caleigh and Sara keep it real in the world of health and wellness!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara are joined by guest Mandy Froehlich, a fitness enthusiast who's been bending and stretching her way through the industry for over 20 years. From personal training to mastering the art of saying "Namaste," Mandy shares her journey of opening a yoga studio and discovering that sometimes, the best workout is just breathing (who knew?).

Caleigh, Sara, and Mandy dive into the world of yoga and Pilates, comparing them to traditional workouts and debating whether it's more fun to sweat it out on a treadmill or contort yourself into a human pretzel. Caleigh's just here asking the important questions like "But what about goat yoga?" Whether you're a fitness fanatic or someone who thinks "downward dog" is just a sad puppy, maybe this episode will have you inspired to try that yoga class you've been avoiding. Because let's be honest, we're all just out here avoiding yoga class.

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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If you’re a loyal listener, you know that Sara has competed in fitness competitions. What you did not know: that wasn’t Sara up on stage. Caleigh uncovers the truth about how Sara found the confidence to strut her stuff on stage. Onto the actual topic of the episode: Caleigh and Sara discuss a fitness influencer they’re crushing on at the moment. Ryan Read is a blunt, no-nonsense trainer and influencer calling out fitness myths, misinformation and poor coaching in the world of online fitness. This guy has it all: humor, knowledge, nice glutes. But we digress. Join as we listen to a few clips from our new favorite fitness influencer and dream about having him as a guest one day on Nacho Fitness Coach. Ryan, if you’re reading this, slide into our DMs!

Follow Ryan Read in Instagram: instagram.com/ryanreadthrive

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara discuss mindful eating in this weeks episode, particularly when it comes to snacking. Caleigh seems uncomfortable with this topic, because she’s an absolute glutton when it comes to snacks. We delve into the differences between planned snacking and unconscious grazing, how to deal with all the extra treats around holidays and special occasions, and the science behind hunger and satiety. Join as we discuss practical tips for mindful eating, and gain a better understanding of snacking pitfalls. While Caleigh learns a lot through this discussion, she takes the opportunity to teach Sara something she never knew: what it means to 'look like a snack'.

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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It's time for part two of our candid conversation with Ginny Ganow. On last week's episode, we chatted with Ginny about how she established a healthier relationship with food. This week, she shares how she shed outdated beliefs about exercising that a lot of women grew up with. Ginny's story is amazing because she's been able to truly sustain her results, not from a fad diet, magic pill, or hours of cardio. She's been able to truly shift her mindset and make sustainable lifestyle changes, even through times of immense grief and difficult life challenges. Join us as we chat with Ginny about the power of strength training, progressing beyond light weights, and the impact of stress on overall health. Ginny's story underscores that prioritizing one's well-being through consistent habits can bring a greater sense of control and better equip someone to handle life's inevitable hardships.

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara are so excited to have Ginny Ganow as a guest this week. Ginny was a personal training client of Sara’s and Caleigh has no hard feelings about that (you okay, girl?). Ginny shares her fitness journey and her struggles with overexercising, restrictive eating, and being overly focused on burning off calories from indulgences. Ginny explains how working with Sara and changing her approach to nutrition made a big difference. She’s been able to maintain that weight loss for years by changing her relationship to food and nutrition. Join our chat with Ginny as we discuss nutrition, the importance of protein, curly hair, and thong leotards! Stay tuned next week as we are joined by Ginny again to hear about the workout aspect of her fitness journey!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week, Caleigh and Sara take a trip down memory lane, exploring fad diets throughout the years. From the “fat is bad” craze of the 90s to the Atkins diet’s carb-shunning reign in the early 2000s, we dissect each diet trend. Join Caleigh and Sara as they dish on the paleo diet, the gluten-free frenzy, intermittent fasting, and even the recent “seed oils are the devil” phenomenon. With wit and candor, they poke fun at the ever-changing dietary “fears” and the dieting industry’s tactics to keep people hooked. Get ready for a journey through the wild world of diet culture, where the only constant is the next big thing around the corner!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Things are getting real (and ridiculous as always) as Caleigh and Sara welcome the fabulous Vickie Sims, a powerhouse personal trainer spilling all the tea on her transformation at 58 years young. From lonely empty-nester to confident queen, Vickie dishes on trading the couch for the weight room, pursuing her bodybuilding dreams, and ultimately helping others find the same strength and confidence to be “Fabulous AF and Over 50”. Join us as we get real with Vickie about the ups, downs, and hot flashes of aging like a boss. From menopause mindsets, veggie aversions, and the dreaded mealprep-athons. Vickie is proof that you’re never too old to build strength, confidence, and the lifestyle you deserve!

Follow Coach Vickie on Instagram: https://www.instagram.com/coach_vickie_kc/

Join Vicki's Facebook group: https://www.facebook.com/groups/1239234126427841

Check out Vicki's podcast: https://podcasts.apple.com/us/podcast/fabulous-af-and-over-50/id1535701776

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Join Caleigh and Sara as they debunk the myth of static stretching before workouts. Armed with research, Sara reveals how static stretches can impair performance, while dynamic stretching is the way to go. Caleigh insists she knew this all along. The girls discuss the best warm-up practices, emphasizing mobility and listening to your body. Fitness doesn’t have to be complicated—just prep with dynamic warm-ups and enjoy the process!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Welcome to Season 4 of Nacho Fitness Coach! Here's a sneak peek into a few of the conversations in store for you this season!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Welcome to Season 4 of Nacho Fitness Coach! In our premiere episode, Caleigh kicks things off by assuring everyone (herself?) that she’s totally fine (she’s not) and she totally doesn’t need therapy (she does). The girls discuss their upcoming marathon—okay, it’s a half marathon—okay—it’s a HALF OF A HALF marathon! But they’re both sure they’re going to crush it! Then, Sara shares her oddly specific fear of being stranded on the toilet in her old age, sparking a conversation about the importance of maintaining lower body strength and mobility. She uncovers a fascinating social media post outlining the leading cause of assisted living admissions and tips to preserve independence. Spoiler alert: it’s all about keeping those legs strong!

Credit for the post we discussed in this episode: instagram.com/trainbloom/

You can find the IG Reel discussed in this episode here:

instagram.com/p/C3k1ygNRhtL/

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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As Season 3 of Nacho Fitness Coach comes to a close, Caleigh and Sara dive into a conversation that’s equal parts heartwarming and hilarious. With humor and honesty, Caleigh shares how running has become her unexpected outlet for releasing pent-up emotions she rarely shows elsewhere. Sara, ever the supportive sidekick, offers her own insights, proving that sometimes, a good cry can be the best workout. Amidst the laughter, the pair explores the importance of seeking healthy ways to manage stress and anxiety. The jury is out on whether treadmill sprinting while crying to Celine Dion counts as proper mental health management, but everyone has to start somewhere!

And with that, Season 3 comes to a close! Don’t worry, we’ll be back next week (May 7th) with the first episode of Season 4!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara embark on a journey into the realm of extreme fitness with none other than the legendary David Goggins. Well, sort of. Caleigh introduces Sara to the Instagram account of fitness influencer David Goggins, renowned for his hardcore approach to training and his unforgettable catchphrases. While Goggins himself may not have graced our podcast studio, his larger-than-life presence is certainly felt as we delve into his intense fitness philosophy. Join us as we delve into the motivational impact of David Goggins, discussing the difference between motivation and discipline. What drives us to lace up our sneakers and hit the gym, even when every fiber of our being screams for a Netflix binge? How do fitness influencers like Goggins inspire us to strive for greatness?

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Join hosts Caleigh and Sara as they welcome special guest Gio Marin, a minister and fitness enthusiast Gio's journey from weight gain to fitness is a testament to intentional health choices.

Gio shares his plant-based diet and how he ensures nutritional balance. From workout routines to rest days, Gio's mindfulness shines through, emphasizing the power of intentional living.

Exciting news! Gio also co-hosts the new podcast "Mindful Muscle" with Jodi Dolo. And mark your calendars—Caleigh and Sara will be joining Gio and Jodi live on April 21st on "Mindful Muscle."

Tune in as Gio's story inspires a shift in mindset towards health and fitness on this episode of Nacho Fitness Coach.We want to hear your thoughts on this weeks episode!

Find Gio on social media!

Instagram: instagram.com/giomarin7

instagram.com/mindful_muscle_podcast

Check out Mindful Muscle Podcast on YouTube: youtube.com/@F5mindfulmuscle

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara welcome back guest Nick Hochertz for a conversation on his six-step programming for functional fitness. Nick’s method is a game changer, offering a structured approach to training that targets all facets of functional fitness. From habit building to neuromuscular development and everything in between, we dissect each step, as Nick shares practical tips and insights to help you optimize your training and elevate your fitness journey! Nick is truly a treasure trove of knowledge and experience and we are always thrilled to have him hop on a mic with us and share his expertise!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara are busting out the calipers again this season to see what changes (if any) they’ve made to their body composition. We discuss the impact of nutrition, exercise, and daily activity on our results, and the importance of balance and consistency. Caleigh is still hoping for visible abs, despite her trash diet. And Sara proves that a consistently active lifestyle (including lugging around a 40lb toddler) can have a huge impact on body composition, regardless of gym attendance. We also check in with producer Audio Allen, who shares his experience and the changes he’s made towards a healthier lifestyle. If nobody else listens to this podcast, at least we know Allen has been taking note! We’re so proud of him!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram: instagram.com/nachofitnesscoach

Facebook: facebook.com/nachofitcoach

TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): twitter.com/nachofitcoach

Website: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara chat with special guest Michael Lynn, a software engineer and co-host of the Built, by Fitbod podcast. Michael shares his story of overcoming addiction through fitness, discussing the science behind addiction and the role of a growth mindset in recovery. We discuss how fitness can rewire the brain and provide purpose for those battling addiction. We also explore the importance of discipline in fitness and how it's a universal challenge. Whether you're facing your own struggles or supporting others, this episode offers hope and encouragement.Find Michael Lynn on social media:

Instagram: instagram.com/mlynn_stagram

X: twitter.com/mlynn

Check out Michael, Jonica and Gio on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram: instagram.com/nachofitnesscoach

Facebook: facebook.com/nachofitcoach

TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): twitter.com/nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Welcome to another episode of Nacho Fitness Coach, where hosts Caleigh and Sara are letting you all see what’s in our pant...tries. Along for the ride this week is guest Brittany Lozdoski, whom listeners may remember from our “Eating Plants Is Cool” episode from Season 2. Brittany shares her secrets to maintaining a predominantly plant-based diet by stocking her kitchen with wholesome staples and crafting mouthwatering meals from scratch. Sara spills the beans (and protein powder) on her pantry essentials. And to nobody’s surprise, we learn that Caleigh’s pantry looks a lot like her diet: a mess. Whether you’re a seasoned chef or a kitchen novice, this episode is filled with laughs, tips, and plenty of pantry wisdom! So grab your favorite snack (hopefully not from Caleigh’s pantry) and join us!

Follow Brittany on Instagram!

www.instagram.com/eatingplantsiscool

www.instagram.com/eatdrinkgroove

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram: www.instagram.com/nachofitnesscoach

Facebook: www.facebook.com/nachofitcoach

TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara chat with Jonica Bullock: mother, fitness enthusiast, personal trainer, and co-host of the Built, by Fitbod podcast. With so many hats to wear, Jonica knows the value of eating right and planning ahead. She has a passion for cooking, and now she's setting out to help others with a YouTube channel dedicated to showing how she plans and prepares her meals and sets herself up for success for the week ahead. Join us as we discuss favorite recipes, meal prep hacks, and how to make nutritious eating fit seamlessly into any lifestyle.

We want to hear your thoughts on this weeks episode!

Check out Jonica, Gio and Michael on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/

You can find Jonica on Instagram at instagram.com/liftsheavyeatswell/

Be sure to check out Jonica's meal prep YouTube Channel youtube.com/@liftsheavyeatswell/

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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One thing about Sara: she doesn’t spend a ton of time on social media (and also, she ran a marathon once). But even she couldn't resist the allure of a certain fitness influencer's 'Myths vs. Reality' post. Cue Caleigh's confusion. Where's the meticulously curated grid? The trending tunes? The obligatory shirtless mirror selfies? Not in this corner of the internet. No frills, just straight talk, like a no-nonsense coach cutting through the BS. So, should you hit that follow button? Eh, he probably won't even notice, too busy keeping it real. And since our topic well ran dry this week, we've got Caleigh indulging in 'Disappointing Affirmations'. Because sometimes, a little laughter is the best medicine for when you feel a little bit dead inside.

Check out Lyle McDonald's Instagram: www.instagram.com/mcdonaldlyle

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Welcome back to Nacho Fitness Coach, the podcast where Caleigh and Sara dive into the depths of fitness wisdom... and occasionally plunge into the internet for content inspiration. This week, Caleigh enlightens us with a discovery of a viral sensation known as “The Chickle” - a snack so absurdly brilliant it defies categorization. Meanwhile, we uncover the shocking truth that Sara has managed to evade the fiery allure of Flaming Hot Cheetos, citing a dislike for both spice and, apparently, fun. Oh, and we almost forgot to mention our grand athletic endeavor of last year: a joint 5k run, where we barely finished before a teenage boy and an old man. And we answer the question: how many fitness podcasters does it take to Google what an Ironman is? (Spoiler: it's not Tony Stark, unfortunately).

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh's quest for the perfect workout continues! She's trading the gym for the comfort of her own home... gym. As the proud new owner of a shiny set of adjustable dumbbells, she thinks she's found a fantastic online workout that ticks all the boxes: free, easy to access, simple (not "easy"), and something she's been able to stay consistent with. But will this online workout earn Sara's expert approval? Join us as we discuss how this online video series seems to be working for Caleigh, what Sara thinks of it, and how sometimes, even a free YouTube workout can make the difference between doing nothing and doing something.

You can find Caroline Girvan's YouTube workouts at:

www.youtube.com/@CarolineGirvan

(Caroline Girvan is not affiliated with or Nacho Fitness Coach)

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Coach Jason Curtis joins Caleigh and Sara all the way from the UK! Coach Curtis is a bestselling author of 20+ books, gym owner, strength and conditioning coach, ex-Army physical training instructor, and founder of the Deadly Dozen Race. The timing of this chat couldn’t be better, as we’re discussing how some of the most tenacious people in the gym are the ones you’d least expect. Coach Curtis is passionate about making workouts simple, though “simple” doesn’t mean “easy”. He also tells about the “Deadly Dozen Race” he’s created and uses words like “horrendous” to describe it. Caleigh and Sara are both terrified and intrigued. We hope you enjoy this chat with Coach Jason Curtis and definitely go check him out on social media if you want to learn more about his training philosophies!We want to hear your thoughts on this weeks episode!

Website:

jasoncurtis.org

strengthandconditioningcourse.com

deadlydozen.co.uk

Instagram: @strengthandconditioningcourse

LinkedIn: linkedin.com/in/jasoncurtis-coach

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We're halfway through Season 3, which means it's time for a Bonus Episode! Hammer curls, barbell curls, cable curls, concentration curls. We’re not talking about any of those things! As a matter of fact, this episode has nothing to do with fitness at all. Yet, it might be our most heated debate thus far. Caleigh and Sara go head-to-head as they lay out their curly hair care routines. Who knows more about curly hair? Who’s doing it better? Who might have head fungus? It’s a fierce debate between two curly girls, and the Curly Crown goes to an unexpected contestant (Spoiler: it's Audio Allen). Whatever texture hair you’re rocking, we hope you enjoy this bonus episode!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We're middle-aged moms; of course we're spending hours lifting in the gym only to dress like Adam Sandler in our everyday lives. And we know we're not the only ones, so we want to talk about it. Does spending time or money on improving things about your body mean you owe it to the world to dress accordingly? Do you owe it to yourself? Caleigh and Sara discuss why they dress the way they do and the correlation between appearance and mental health. It may have been a funny meme that inspired this topic, but is there a deeper discussion to be had about taking pride in your physique vs. how you dress it?

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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There are three certainties in life: death, taxes, and fat. Death and taxes are for another podcast, but we're talking about fat this week! Everybody has fat; it's a part of the human body. The good news is, if you have too much, you can lose some. We hear a lot about the effects of having too much body fat, but what are some things you'll notice as side effects of having low body fat? Join us as we shed some light on our experiences with having less fat, the good and the bad, and how you can't control where you lose fat. Luckily, one of us knows a plastic surgeon who can help even things out!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We’re covering a heavy topic this week: we’re talking about progressive overload! What does that mean? It means lifting heavy stuff until you can lift heavier stuff. That’s probably not the technical definition, but no worries—Sara does the heavy lifting in this episode, and you all get to learn right along with Caleigh! Join us as we discuss what it is, how to do it, and how Sara became a medical professional (by reading only Cliff’s Notes, probably)!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Let’s face it, Caleigh and Sara aren’t spring chickens. And as we approach these changes, it’s time to start rethinking the way we’re taking care of our bodies. And honestly, this episode isn’t just for the ladies. It’s time for HIIT workouts and bad habits to take several seats. Sara goes over a list of things we shouldn’t be doing, and what we should be doing instead as we reach our 40s and 50s. Join us as we discuss how everything we learned in our 20s and 30s no longer applies. So that's fun. Things do get a little heated this episode, as we also discuss whether listening to audiobooks counts as reading and wonder what a dentist would say about Caleigh drinking tea after brushing her teeth.

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh (who identifies as fit) and Sara (who actually is) discuss an emerging issue in the fitness world: fit-shaming. And it’s exactly what it sounds like. If you don’t believe us, go visit the comment section of a fitness influencer. Keyboard warriors run rampant on social media, but fit-shaming can come from friends, family, and podcast partners as well! Join us as we discuss how and why people seem to feel entitled to comment on a person’s appearance, exercise routine, dietary choices, and overall commitment to a healthy lifestyle. If you’re feeling jealous and insecure, just say that.

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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For show-and-tell this week, Caleigh brings an article from hackspirit.com listing "12 common behaviors that can hold you back and prevent you from living your best life." Living a healthy lifestyle is about more than eating right and exercising. Many of us are holding onto behaviors that are not doing us much good. Caleigh and Sara run down the list and engage in a little introspection on each behavior and which ones we struggle with. Join us as we laugh, cry, and engage in a little self-analysis!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara tells us how spending quality time with her gym cats led to finding a show about "five unique communities where people live extraordinarily long and vibrant lives." According to Sara, these people are called "sedintarians." Caleigh later realizes she means "centenarians." How are these people living so long? What's the secret to a long and healthy life? It could be ice cream and Dr. Pepper. Join us as we talk about Netflix's "Live to 100: Secrets of the Blue Zones," from the foods they eat to the furniture they don't have. What are these communities doing that the rest of the population isn't?

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week, we're bringing you a snooze-fest of an episode: we're revisiting the Beyoncé of healthy habits—sleep. And nobody is a bigger fan than Caleigh and Sara. Sara's life has gotten a bit hectic lately (nobody mention the bags under her eyes!). But luckily, Sara established all of the healthy habits as an infant (we're not kidding; she was just born like this), and she knows that letting one aspect of your life fall apart doesn't mean you have to burn the whole house down! Join us as we shout at you about the importance and awesomeness of sleep! Plus, Caleigh brings a passionate defense against nap-shaming. If you're too good for a glorious 30-minute power-nap, you can’t sit with us.

We want to hear your thoughts on this weeks episode!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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How do you feel about burpees and planks? Sara has such a strong opinion; she insisted we do an entire episode just so she can express her disdain for them. Listen, you do you and we don’t care what you’re doing in your workout…as long as it’s not burpees and planks. Caleigh can get behind the burpee slander, but she enjoys a plank here and there. Join us as we discuss why they’re a waste of your time, and what you should do instead of these two specific exercises. Also, we forgot one exercise from last week's Fitness Award episode. Well, Sara forgot. Caleigh remembered and said nothing. She almost got away with it too!

We want to hear your thoughts on this weeks episode!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara take a trip down memory lane, revisiting the Physical Fitness tests from our elementary school days. You know the ones: the entire class competed against one another for an arbitrary fitness award. It mattered more to some of us than others. We’re bringing back the tests and giving them a try! Granted, we had to do some equipment improvising. How’d we do? Listen now to find out!

We want to hear your thoughts on this weeks episode!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara loves a full body workout. And what’s not to love? It’s efficient, effective, and simple. Caleigh is getting closer and closer to realizing that working out isn’t rocket science. Can it really be as simple as 3 full body workouts a week? Join us as we discuss the benefits and effectiveness of doing a full body workout instead of focusing on specific muscle groups.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara discuss our workout routines and particularly whether a workout routine should stay the same, or if it’s beneficial to change up your routine. Caleigh, now being a frequent gym-goer, poses this question to Sara because she’s older, wiser, stronger, and older. Sara has thoughts! Join us as we discuss the pros and cons of these two different approaches to your workout routine. Caleigh also soft launches her new program as a fitness influencer and wonders why she hasn’t seen Sara at the gym. Where you been, girl?!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey! For entertainment, inspiration and opinions only.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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'Tis the season for food, sweets, treats, and alcohol! But no worries! You can just erase it all at midnight on January 1st with a New Year's Resolution, right? Caleigh and Sara discuss ways to plan for the weeks of family get-togethers, work parties, potlucks, cookie exchanges, and stockings full of candy. Fail to plan, plan to fail. It’s important to head into the holiday season with at least a few strategies for not overindulging and still enjoy the spirit of the season. And listen, we’re not saying anything outrageous. Have a piece of pie, don’t eat the WHOLE pie!

And with that, it’s the end of Season 2! We’ll be back in your feed next week, same time, same place with the first episode of Season 3!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We're addressing a sensitive topic this week, specifically, sore muscles. Caleigh just so happens to have extensive experience in this particular area—not knowledge, just experience. Caleigh provides us with a rundown of what she's tried to alleviate muscle soreness after a workout, from epsom salt baths to icy hot patches and even ibuprofen; she's tried it all. Sara tosses her a bottle of water and a protein shake, telling Caleigh to stop whining. And she's probably right. Join us as we delve into the differences between sore muscles and real injuries, explore ways to cope with muscle soreness, and strive to maintain professionalism while conducting a Google search for the term 'analgesic'.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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This week, Caleigh and Sara sit down with Psychotherapist, Emily Hoegh for a discussion about social media and the ways it could be affecting our mental health (because let’s be honest…it IS!) From oversharing, to comparing our lives to others, to being addicted to our devices, we discuss all the ways we really need to check our social media consumption. We talk so much about keeping our bodies physically healthy, but keeping tabs on our mental health is equally important. Maybe you have anxiety…or maybe our brains aren’t meant to know what every single person you’ve ever met is thinking all of the time?

You can find Emily on Instagram at @truth_redefined or at her website truth-redefined.com

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara calls in reinforcements for the battle between Caleigh and vegetables. Brittany Lozdoski (owner of EPIC - Eating Plants Is Cool) is here to tell us about her plant-based salad delivery business, her love for clean eating, and fueling her body with fresh food. Caleigh is a hard sell, but we know she’s willing to give most things a try. Join us as we chat with Brittany about how she transitioned to a plant-based diet, eating vegetables as a picky eater, and Caleigh’s jankity blender situation (it’s bad, guys)!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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You know when you’re whining to your friend about how fat you are and your friend says “No you’re not, you’re so skinny!”? Well…Sara is the kind of friend who will respond with “Oh, I have some skinfold calipers! Let’s measure your body composition!” And this week, she did just that for Caleigh. The results were not what Caleigh was expecting, but fitness data doesn’t lie! Join us as we discuss fitness metrics, the ins and outs of achieving a healthy body composition, and the differences between male and female body composition. We also learn that famous American artist Jackson Pollock invented the 3-Site Skinfold Formula for calculating body composition. We might fact check that though.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Stress can affect every aspect of our lives, from our fitness routines to our overall well-being. Caleigh and Sara know the subject well. Not because they’re experts on the science of stress, but because they’re busy moms trying to stay fit, eat well, raise kids, keep up with housework, work, homeschool, podcast, sit up straight, and drink enough water. We’re all busy, we’re all stressed, and our fast-paced, plugged in lifestyles can’t be helping, can they? Join us as we discuss strategies for managing stress and maintaining a balanced and healthy lifestyle.

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Our producer Audio Allen is out sick. Boo! But we have a guest producer in the studio this week! She hit record and we surprised her by making her an actual guest on the podcast. Join Caleigh, Sara, and guest Justise (aka “DJ Little J”) as we tackle a variety of topics ranging from fitness influencers to AI in fitness. We also cover some really important topics like how Justise and Sara both snort when they laugh, and what happens when you google search Sara’s name. We’re gonna shoot it straight with you, we took a little break from fitness this week. But hey, rest days are important too!

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara are getting right to the heart of things! How much should you pay attention to your heart rate during a workout? Is it safe to train in the maximum heart rate zone? How does one calculate their max heart rate? We may not answer these questions, but we definitely discuss them because that’s what we do here! Join us as we discuss the heart rate zones, a gym franchise that uses 5-zone heart-rate-based interval training, and state-of-the-art heart rate monitors vs. smartwatch heart rate monitors. Also, props to Caleigh and Sara for staying pretty on topic this episode!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Imagine a personal trainer getting fat…on purpose. Sara brings an interesting topic this week as the girls discuss personal trainers who put on some serious pounds and worked to lose it again. It sounds a little over-the-top, but how do we feel about it? Join us as we discuss the tv show Fit to Fat to Fit and the concept of fitness trainers gaining weight to gain an understanding of what their clients actually experience. Caleigh asks a very important question: how much McDonald’s is too much? And we reminisce about fitness testing in PE class.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We all know the “Seven Sins”: pride, greed, wrath…you get it. If you’re middle-aged (as Caleigh and Sara will one day be, but certainly are not yet) and want to lose fat, we’ve found another list of Seven Sins for you to consider. Sara is bringing all the facts (and of course, her opinions) on things you should NOT be doing as a middle aged person trying to lose fat. Caleigh is full of questions and semi-off-topic digressions, resulting in this episode lasting 45 minutes. Join us as we discuss HIIT workouts, WOTDs (the T is silent), fad diets, sleep, and much (MUCH) more!

Credit for this list to Erik Ledin of Lean Bodies Consulting

www.leanbodiesconsulting.com

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We’ve all heard women say “I don’t want to lift weights because I don’t want to get too bulky.” We love the confidence, but that isn’t how it works. Burning fat, building muscle and “getting tone” is a whole process that doesn’t accidentally happen. Join us as we discuss defining goals, muscle, and real chocolate. Sara talks about how she made room for sweets when training for stage competitions. Also, we hope you bought your tickets to the gun show because Caleigh and Sara are busting out the biceps and Sara’s packing way more heat than Caleigh anticipated! Safe to say, Caleigh won’t be challenging Sara to an arm wrestling match any time soon.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara conquered a 30 day treadmill challenge in Season 1 and now it’s time to discuss what they’ll do this season. Sara brings an idea to the table. Is it an abs challenge? Planks? Burpees? No. It’s none of those things. It’s a bit abstract, and Caleigh isn’t sure she’s all in…unless there’s an app for it.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh has big dreams of one day being a “Gym Bro”. But in order for that to happen, she needs some lessons in gym etiquette. Luckily, Sara just so happens to know a thing or two about that. Join us as we discuss cleaning equipment, racking your weights, conversing with fellow gym-goers, how to take a proper gym selfie (what’s the saying… “Never miss a Flex Friday”, or something?). Whether you’re a newbie to the gym or you use grunting as a form of communication, this episode is for you!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Everyone likes music. Not everyone likes the same music. Caleigh and Sara have vastly different tastes in what they want in their ears when they’re working out. Sara likes heavy and aggressive and Caleigh likes sad and slow (much like the way they both lift) Join us as we discuss listening to music vs. podcasts during a workout, the time Sara threw away her shot in the greatest city in the world, and the time Caleigh accidentally went to a Rob Zombie concert. This episode may not have much to do with fitness, but we did discover that Sara is angry, Caleigh is sad, and they both probably need therapy.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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With all the options out there for breakfast, sometimes you just want to pour yourself a big bowl of cold cereal. But are you sacrificing nutrition for convenience? Caleigh and Sara take a hilarious deep dive into the ways companies market sugary breakfast foods. Join us as we attempt to break down the evolution of “Sugar Smacks” to “Honey Smacks”, counting cockroach legs as extra protein, and take a trip down memory lane as we remember our favorite childhood cereals. We’re asking the hard hitting questions this episode, most importantly: can we bring back toys in cereal boxes, please?

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Dr. Stefanie Urbom, a pelvic floor specialist joins us this week as Sara and Stefanie go on a mission to get to the bottom of Caleigh’s frequent potty breaks, and it’s not because she enjoys taking bathroom selfies. Stefanie shares some tips on how to keep your pelvic floor in tip-top shape, and changes you can make physically and mentally to help with pelvic floor issues. Join us as we discuss pelvic floor health, possible reasons behind issues and what you can do to stop peeing your pants a little bit every time you sneeze because it turns out, that's not normal!

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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"Gym Bro" Nick Hochertz joins us to geek out with Sara over core work, workout modifications, stabilization, and preventing injuries. Caleigh pours herself an extra glass of wine and smiles and nods a lot, feeling like a third wheel. But it turns out, what Nick has to say applies to everybody from skilled athletes to comfy couch potatoes. With a fitness background that’s practically a Marvel origin story (military, judo, kinesiology, just to name a few), Nick’s expertise is off the charts! Join us as fitness experts Nick and Sara talk about fitness things…and Caleigh is there too!

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Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Submerging ones body in a tub of ice water seems to be trending in the fitness world. Have Caleigh and Sara tried it? No. Will they try it? Probably not. We’re asking the hard questions: What is the temperature of an ice bath? How does one maintain an ice bath? Why on earth are people dunking their bodies in ice cold water? Join us as we discuss the possible science behind this trend, uncover Caleigh’s complicated relationship with water, and our conversation turns to cardio again. Are we obsessed with cardio?

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara is here to gently remind Caleigh, once again, that what she does outside of her workouts is just as important, if not more, than the workout itself. This includes pre and post workout nutrition and supplements. Caleigh seems to have the pre-workout down…maybe too much? And she was today years old when she learned about post-workout nutrition. Sara’s here to get her straightened out. Join us as we discuss caffeine, protein, cereal, eggs, and more! Plus, Sara finally seems to understand the depths of Caleigh’s food sensory struggles. And the struggle is real!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh has always thought her ability to eat what she wants without gaining weight was a good thing. As she ages, she’s realizing being physically thin does not necessarily equate to being healthy. Sara tells us how she got a glimpse into what her lifestyle could mean for her health, and decided she wanted better for herself. Join us as we discuss being slim but out of shape, healthy body composition, building healthy habits as an adult, and fitting into our high school jeans!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Ready for some sole searching? Caleigh has always been baffled by Sara’s peculiar taste in footwear, but after several attempts to find comfy shoes for her pancake-like feet, she’s starting to wonder if Sara’s got a secret worth stepping into. Join us as we unravel the secrets of barefoot shoes, and wonder if we may have unwittingly joined a cult. Hey, if it involves comfortable feet, we’re in!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh has been “stepping up” her daily steps thanks to an app she uses to compete with friends. Sara walks us down memory lane, recalling prehistoric technology she used during her marathon (did you guys know Sara once ran a marathon?). Caleigh thinks she’s finally found a personal trainer, and it fits in her pocket! We also check in with Allen to see how his 12-3-30 treadmill workouts are going…and he’s got some strong opinions about it! Join us as we discuss the ways we use technology in fitness, from wearable tech to AI generated workouts!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Caleigh and Sara return for Season 2, and this time, we’ve got a guest twirled into the mix! Enter Kirstin Nath, the charismatic Barre instructor who’s determined to sway our opinions on group fitness classes (or at the very least, prove that Barre is Best!) Brace yourselves for a heart-pumping blend of cardio, strength training, and stretching that even Caleigh and Sara are thinking about giving a try. The best part: no ballet shoes required! Join us as we hear about Kirstin’s journey to becoming a Barre guru, and how this intense workout is raising the Barre on group fitness classes!

Find Kirstin on Instagram: @barretenderkirstin

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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You did it! You worked tirelessly for months to achieve your fitness goals and you are finally there! Now what? Maintenance! Turns out, you don’t get to go back to bad habits and expect to keep your hard earned results. Sara is here to lecture us all on switching into maintenance mode, a step in the fitness journey she sees get skipped over all too often, resulting in finding yourself back at square one. It’s the Season One FINALE and while this may be the end of the season, we’re here to remind you that the journey is never over! Health and wellness isn’t a 30 day challenge, it’s a lifestyle. See you next season!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Is sweating alongside a group of other sweaty people the key to fitness success? Caleigh and Sara discuss the wild world of group fitness classes and their place in the fitness world. For somebody who isn’t a fan of group fitness classes, Sara has participated in quite an extensive range of them. Caleigh confesses to her one-hit wonder Jazzercise experience, and breaks the first rule of underground group fitness classes: you do not talk about underground group fitness classes. Join us as we discuss Jazzercise, Soul Cycle, Orange Theory, Pound and more!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Yoga is an ancient and complex practice. Caleigh and Sara are here to make a complete mockery of it. We’ve both dabbled in mind-body exercises: Sara traveling around the country practicing yoga on beautiful beaches between half marathons, and Caleigh fighting for her life trying hot yoga for the first (and last) time. Join us as we discuss hot yoga, cold yoga, goat yoga, whether cats or dogs are the superior pet, and what the protocol is if you ever step on a heroin needle.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We can’t talk about fitness culture without talking about the drip. Caleigh and Sara discuss their preferences for sweat swag…and what gym wear trends they’re not loving. Come along as we discuss that obnoxious sports bra padding, washing our fitness ‘fits, and how Sara’s outfits from her fitness competitions are…not suitable for actual fitness. Caleigh flashes back to a devastating athletic wear incident from middle school, a deeply traumatic experience her brain had locked away until now.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Feeding a family is no easy task, but when it comes to meal planning, Sara and Caleigh couldn't be more different. Sara is all about simple meals with healthy, whole ingredients, while Caleigh has always made it more difficult than it needs to be. Join us as we dive into the world of meal planning and prep, including the time Sara’s kids had Doritos for snack…once, and why you should think twice about eating that leftover rice. We also tackle tough questions like whether supper is dinner or dinner is lunch, and is it a cookie sheet, or cooking sheet?

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara eats her vegetables like a well adjusted, grown adult who knows that vegetables are full of essential vitamins, minerals and antioxidants and help keep her body running like the powerhouse that it is. Caleigh gags at the mention of mushrooms. How can a grown adult with the food preferences of a picky three-year-old incorporate more vegetables into her diet? One word: ranch. Join us this week as we talk about daily recommended servings, how to sneak them into your diet, which veggies we love and hate, and the time Caleigh went on a 3 day vegan diet hoping it would change her mind on all things green and gross. (Spoiler: it didn’t).

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Get ready to enter the Sweat-iverse as we dive headfirst into the world of virtual reality workouts. This week, Sara straps on her headset for her first VR workout while Caleigh does what any good friend does: records her and laughs! Join us as we discuss the future of fitness in VR, from workout apps to virtual kickboxing (which Caleigh would love if she knew what it was). Sara learns why you shouldn't actually throw the controllers, and Caleigh learns that hours and minutes are two different things. So, are you ready to sweat in another dimension? Tune in and find out why the future of fitness has never been more hilarious!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Welcome back to yet another episode about cardio, the topic that gets our heart rate up even before we hit the treadmill! This time, Caleigh and Sara take on the age-old debate of walking vs. running for cardio and settle it once and for all... or not. Tune in to hear about Caleigh's speedy seven-minute mile (that definitely never happened), and Sara tells us again how much she hates running, just in case we forgot. Plus, it turns out Caleigh had an ulterior motive for starting this podcast, and she reveals her long-con to Sara. So, strap on your running shoes (or walking shoes, we don't judge), grab a protein bar, and let's get ready to sweat it out with some questionable fitness advice!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Ready to get waisted with us? Caleigh braces herself for a scathing review from Sara about waist trainers, but it turns out they don’t cinch her nerves after all! Sara gives us the low-down on how she’s utilized these muffin-top managers in a seemingly safe and effective way. Caleigh wonders: if squeezing her pudge-pouch with a waist trainer won’t reduce belly fat, what place might they have in her fitness journey? The answer makes her sit up a little straighter. Join us as we explore the facts and fiction of this controversial contraption!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Can you lose fat by targeting a specific body part? We’re turning to our expert Sara to find out, and the answer really bums Caleigh out. But she’s fine! Join us as Caleigh learns the hard facts about how fat loss and muscle building work. We also discuss body composition because we apparently forgot what this episode was about halfway through. Join us as we talk about spot reducing fat and how if you work really hard you can have skinny fingers.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Are vitamins and supplements necessary or a waste of money? The answer probably lies somewhere in between. Caleigh and Sara walk us through their respective supplement regimens. Sara recognizes possible gaps and deficiencies in her nutrition and supplements accordingly. Caleigh sometimes takes a multivitamin and hopes for the best. With so many supplement products out there, how do you know what, if any, you should be taking? Join us as we discuss supplements, fat-burning magic pill trends and Caleigh’s caffeine addiction. Sara also reveals the mystery substance in her water bottle and tells us how too much meat makes her jaw tired.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Pour yourself a glass of cheap wine (or two, we don’t care)! Because Sara is here to put a damper on Caleigh’s drinking habits by explaining how drinking on the weekends will make Caleigh fat and wrinkled. She doesn’t say it quite that way, but the message is clear. Either way, Sara is right and Caleigh is realizing that she needs to consider how alcohol may be hindering progress in her fitness journey. We’re popping the cork on “dry January”, calories and sugar in alcoholic beverages, and the current marketing trend of “low calorie” drinks. Also, Caleigh’s mic was backwards while recording this episode. Just love her.

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Caleigh and Sara love a good challenge! Just not this one. Sara lays out her reasons for not being a fan of 75 Hard. Caleigh desperately tries to make it sound like she agrees, while knowing in her mind that she totally would have tried this. Is the 75 Hard Challenge dangerous? Or at the very least, a supplement-pushing marketing ploy? While it may seem effective, this challenge has more red flags than your last Tinder date. We’re discussing all the pitfalls of this viral social media trend!

We are not affiliated with 75 Hard or 1st Phorm. These are opinions of our own.

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We literally need water to survive. But how much H2O should you be drinking? Being properly hydrated leads to clearer thinking, better moods, better sleep, and more frequent bathroom breaks (you could use the extra steps, anyway). Caleigh tells about how she went from drinking a case of soda a day to 64oz of water. Sara challenges her to do even better, and to perhaps consider a skin care routine. We also discuss the coke epidemic…Diet Coke, that is.

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Articles referenced in this episode:

https://moms.com/thickened-water-trend-tiktok-parents-kids-lesson/

https://www.indy100/viral/spa-water-tiktok-trend-controversy-2657824931

This podcast offers health, fitness and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Accountability HAS to exist in your fitness journey. But what that looks like to each individual can vary greatly! Sara has a “tried-and-true” method for being motivated through accountability, while Caleigh is just…”truly trying”. Can she DIY her fitness journey? Sara tells us how she plans to get back on track after having kids. Caleigh planned to do the same, but procrastination, anxiety, and inflation got in the way. Tale as old as time, right? We discuss fitness coaches, personal trainers, online programs, holding yourself accountable and…potatoes…for some reason.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Sara starts out giving us some really insightful, expert information about listening to your body, the benefits of rest and recovery, and the risks of over-exertion. Then, things go a bit off the rails as Sara uncovers the truth about Caleigh’s past race experiences. Caleigh swears she wasn’t lying, she just thought they didn’t count. Join us as we discuss signs of needing to rest, normalizing not being busy and tired, whether there's a difference between "completing" and "running" a race, and the time Caleigh may or may not have participated in a 5k wearing an inflatable dinosaur costume.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We’re talking healthy habits this week! After nearly 4 decades of trying to get her life together, Caleigh has realized she has to hyper-fixate on building just a few habits at a time. She’s excited to share all her new habit-building hacks with Sara…who may or may not need the advice thanks to her Type A personality. We discuss benefits of being an early bird, what healthy habits we’re currently trying to establish, and how erasable pen technology has advanced!

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If you think minute goes by really fast, you’ve never been on a treadmill! Caleigh and Sara update you on how our 12-3-30 treadmill challenge is going! Caleigh also shares a huge goal she crushed…but, it wasn’t part of the challenge so Sara is unimpressed. We discuss how we're looking more like a Kardashian each day, which of us is cutting more corners, what challenge we should do next, and of course, whether we love it or hate it!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Unless you’ve been living under a rock the last few years, chances are you’ve seen someone counting macronutrients (aka, “macros”). What are they, and should you be counting them? Sara gives us the skinny on carbohydrates, protein, and fats. Caleigh can only focus on one macro at a time. Also discussed in this episode: muffins are basically cupcakes. Who knew? Why have regular pancakes when you can have “power flapjacks”? And we aren’t sure everyone has the same definition of “four inches”.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We’re “stepping” it up this episode! Are you getting 10,000 steps a day? Does it matter? Sara and Caleigh investigate this suspiciously arbitrary number to find out where it came from and whether or not you should feel like human garbage if you’re not hitting the goal. We also talk about simple ways to increase your daily step count, Caleigh realizes she doesn’t need to walk 23 flights of stairs because of elevators, and we learn which of us took more steps this week. Spoiler: it’s not who you think!

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Articles referenced in this episode:

https://nypost.com/2022/09/15/do-we-need-10k-steps-a-day-shocking-truth-of-daily-goal/

https://www.runnersworld.com/gear/a42191597/tiktoker-walks-marathon-underdesk-treadmill/

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Let’s talk about sleep! Sara knows that sleep is just as important for good health as diet and exercise. Caleigh just loves to sleep and has never really considered the importance of sleep as part of a healthy lifestyle. Either way, we agree that we love sleep! We walk you through what our nightly routines are for a good night's sleep including herbal tea, weighted blankets, possible subliminal advertising, and tape!

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Articles referenced in this episode:

https://www.cnn.com/2022/10/26/health/mouth-taping-tiktok-dangers-sleep-wellness/index.html

Disclaimer: We discuss a variety of health topics. You know your own situation best. Please visit with your personal health care team with any questions you may have about if something we discuss is right for your situation prior to implementing into your routine.

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Everything we know (and don’t know) about intermittent fasting! What is this increasingly popular fad diet? Does it work for everyone? Sara says some expert-y things about hormones and metabolism while Caleigh gets bored and dissociates.

Join us as we debate the etiquette of turning down birthday cake at 10am, and hear how one of us learned the hard way not to start their 16-hour fast in the middle of the night!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We're hitting the ground running with our first topic: Car-dee-O!

Caleigh sets a lofty "Couch to 5k" goal. Sara attempts to relate and misses the mark...by 26.2 miles. Join us as we discuss treadmills, Sara's interesting running shoe preference, and the latest TikTok cardio trend!

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Articles referenced in this episode:

https://www.health.com/fitness/cardio-workouts/12-3-30-workout

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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We're very excited to introduce our new podcast! One beginner, one expert. Two friends in very different places in their fitness journeys. In our very first episode, we discuss how a literal dream led to the creation of this podcast, why Caleigh swore she'd never be friends with Sara nearly a decade ago, and why Sara should have expiration dates on free gym membership giveaways.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Nacho Fitness Coach: Recent Episodes

Caleigh and Sara