Feathered Soul: Recent Episodes
Gina Aliotti
Each week I'll bring you a Mantra (or guest) that will help shift your mindset & remind you that you are the director of your destiny. These mantras and REAL conversations will keep you empowered, inspired & connected to your soul so you can get out of your own way and step into the life you are meant to be living!
Gina Aliotti is the founder of the G-Fit App, fitness expert, lifestyle coach, author & figure champion turned spiritual junkie. Follow, Subscribe & Share with other women in your life who need to hear the message. IG: @ginaaliotti
Your Feathered Soul: https://a.co/d/aQ73eEg
This week's mantra is Singular Focus. When we have SINGULAR (Grass Only) focus, we can then master that one thing before we move onto the next. In the fitness world, it is easy to get overwhelmed by "all the things". I mean, let's be honest, to get the results we want, it takes "all the things" BUT we can not do "all the things" all the time and master them. We must start with one then more onto the next. This is how we master our fitness game once and for all. If you are trying to master it all (water, workouts, supplements, mindset, meditations, meal prep ... ) you may find yourself overwhelmed and that is why we must have singular focus of what that ONE thing is we want to focus on and focus on that one thing.
Tune into this week's mantra and JOIN us in this year's Summer Squat Challenge where having this SINGULAR focus can change your fitness game and nudge you a step closer to fitness freedom. Are you with me? Tune in for more...
Join us - Summer Squat Challenge kicks off June 20th. SIGN UP HERE.
Have the best week ever, let's do this!
♡ Gina
This week's mantra is one we can not hear enough. With a world trying to keep us focused on the next, we can use a reality check that while the next can be exciting or new, all we have is the NOW and need to BE IN IT. As I spent some time in reflection with my son moving on to middle school and the changes happening, I had to remember to not wish away the current for the next, as we miss out on what is happening.
Tune in for more and this week (and every week) Be In IT!
Summer Squat Challenge kicks off June 20th. It is your perfect challenge to activate your fire or keep yoru fire going all summer long. SIGN UP HERE to join us and spread the word!
Have the best week ever and BE IN IT!
♡ Gina
This week's mantra is “Stay In Motion” or SIM.
Seasons are shifting and this is the time when we have to SIM (Stay In Motion). Whenever things change, schedules change and you feel out of sorts, just stay in motion. The biggest way to stay on your fitness goals is to not stop! When you stop, it's so much harder to get started.
Tune into this week's mantra where I chat all about the rule of Stay In Motion and how the Summer Squat Challenge can help you with this!
Let's build momentum together. The power of the summer squat challenge will keep you in motion and focused on your fitness goals which can be the catalyst for life-lasting transformation.
Tune in for this week's mantra
JOIN our Summer Squat Challenge HERE and make it easy to SIM (Stay in Motion) all summer long!
Gina
This week's mantra is Misogi Challenge. At its core, “misogi” is about transformation. It's about shedding old habits and beliefs, and embracing a new, more powerful version of yourself. More specifically, the “Misogi Challenge” is about doing something so tough, once a year, that it shapes how you live the rest of your 364 days. YES that is equivalent to our Summer Squat Challenge. This ONE challenge is our version of the Misogi Challenge that changes us, challenges us and makes us a stronger better version of ourselves.
Be on the lookout for all the squat details but in the meantime, tune into 7 PROVEN benefits of squats beyond the booty goals HERE.
Summer Squat Challenge starts June 20th, save the date and get ready for our 10th annual amazing Squat Challenge!
Gina
This week's mantra is Impact Theory. How do you make an impact? Do you need to be someone or do something grandiose to make an impact?
If our life's mission is to make an impact, how do we do it and what does that mean?
Tune into this week's mantra where I share my impact theory and how YOU can make an impact and leave the world a better place...
To get these mantras in your hand and make them your own, get your copy of Your Feathered Soul HERE.
If you haven't downloaded the G-Fit App, it is your place to make and IMPACT on your health and wellness journey. Get your free trial HERE.
Have the best week ever!
♡ Gina
This week's mantra - we are bringing back our WORD of the year. Wonder what it was?! Exactly why we are bringing it back so you can re-activate it and allow it to guide your focus into the rest of the year...
There is a reason you chose YOUR WORD so let's bring it back. We must first remember what it was?! If you have lost your grounding, this may be why! The more you can personalize our lifestyle, the MORE you will adhere to our lifestyle. Let's use this week to re-activate our word and bring some life to it again! From here, the rest of the year will be completely shifted!
Tune in for more...
Do you have your copy of Your Feathered Soul? If not, get your copy HERE. If so, please leave a review and I would be forever grateful!
Happy Best Week Ever!
♡ Gina
This week's mantra is NEVER say Never. The moment you tell yourself something is the moment you close all doors fro new opportunities! Tune into this week's mantra as I share the power of your words, your thoughts and how you have the ability to create and DO anything it is you desire. You must first stop yourself from the limiting beliefs and conversations you are having with yourself. You must first NEVER say never! This one mantra can change your mindset and therefore change your life. Tune in for more...
Get your copy of Your Feathered Soul to tap into weekly mantras and make them your own. Get your Copy HERE.
Have your copy? I would be forever grateful if you can leave a review HERE.
Thank you and from my heart to your's let's step into the week and NEVER say never!
♡ Gina
This week's mantra is Who NOT How. This is such a powerful mantra that can CHANGE your game. Maybe you have been focusing on HOW... "how are you going to do this or that" but what if it is less about HOW and more about WHO you are doing it with?!
Tune into this week's mantra where I share more about finding your WHO's NOT focusing on the HOW's...
Tune in and let's make it the best week ever!
Get your copy of Your Feathered Soul, mantra book HERE and make these mantras your own.
♡ Gina
Having trouble sleeping and not sure what to do? In this episode, I share some key ways to become a sleep queen- many that may not be what you are thinking. You may be thinking, what can I take or what can I do but I dive deeper into "who are you BEING". Your sleep patterns begin the moment you wake up. Dive into some of the ways to turn up your sleep by tuning into our 5 senses...
As mentioned, JOIN G-Fit Connect HERE- your place to connect off social media, stay inspired and get your questions answered.
Let's step into the week with intention and make it the best week ever!
♡ Gina
This week's mantra we are going BTB- Back to the Basics. Sometimes we have to take a step back in order to propel forward. It is easy to think of these pull backs as slowing our growth but in reality they are propelling us forward so we can take up new levels of growth.
What we think growth looks like, linear straight line, is actually the opposite of what it REALLY looks like. Let's tune into listen to how you can rewrite your story of growth and learn to understand that growth is NOT always a forward line. We have to take the moments to pull back and get back to the basics in order to propel forward.
Tune in and make it the best week ever!
♡ Gina
Get your copy of Your Feathered Soul and make these mantras your own.
When life hits us HARD, how do we carry on and overcome adversity? Such a good question and one that we all can learn from. What do we do to find the strength to carry on? Tune into this week's mantra to learn the best tips and tools to overcoming adversity and finding your strength when you feel like it may have been taken from you! Tune in to hear more...
Get your copy of Your Feathered Soul to make these mantras your own with journal prompts and ways to take our mantras from here into heart. Get your copy HERE.
Let's step in and make it the best week ever! Remember, no matter what season you are in, adversity or not, you are growing through this!
♡ Gina
This week, we are bringing back the comparison-itis conversation. This week: Comparisonitis is the thief of GAIN. It happens to the best of us and when we least expect it. We must recognize when we are comparing ourselves to someone else's story and immediately stay in our own lane and remember, we do not know anyone else's story but our own!
Tune into this week's mantra and remove the comparisonitis this week. Where are you comparing your story to someone else? Where are you making assumptions about your story based on someone else's curated story?
Step in this week focused on your goals, your steps and let go of peeking to the right or left. Tune in for this week's powerful mantra.
Have the best week ever!
Gina
Get your copy of Your Feathered Soul HERE and make these mantras your own.
BEFORE we dive in, I would be forever grateful if you can leave an honest review of how these mantras are helping you to show up and get out of your own way. Take a few seconds to REVIEW and then let's dive into this week's mantra...
This week's mantra we dive into this idea of DILUTING yourself and how that may have been a badge of honor but now we realize that the more on your plate DILUTES your efforts.
You may have had pride in doing many things at once BUT let's consider when you are doing all the things, are you able to get the MOST out of your efforts?
Our less is more mantra keeps coming back to remind us that MORE isn't better, it actually DILUTES what we are doing.
Tune into this week's manta and consider where you can REMOVE something from your plate and FOCUS on ONE thing to become an expert and master that one thing, before you move onto the next...
Share what is the ONE thing you are focusing on this week. Remove the DILUTE-sionist mindset and let's make it the best week ever!
♡ Gina
Get your copy of Your Feathered Soul to make these mantras your own! Get your copy HERE.
This week's mantra is Lobster Growth. You may learn something interesting but more than anything find comfort in uncomfortable times. When we remember how lobster's grow, it can be a quick way to remind us the power of discomfort and how it can help us to shed the old so we can grow into a new way of being.
This is the season of growth so I thought what not the perfect opportunity to remind ourselves that growth isn't always easy or comfortable but when we trust in the natural process, it's easier to find comfort in the discomfort.
I hope this simple quick mantra hits you like it did me. It's such a beautiful way to look at stressful times and what is possible when you trust in yourself, your journey and find comfort in discomfort- this is where we expand and grow sisters!
Tune into the quick inspirational video HERE.
Have the best week ever!
♡
Gina
Get your copy of Your Feathered Soul, 52 Mantras with journal prompts to help you GROW, shift and step into the life you deserve to be living. Get your Copy HERE.
If you are waiting for the perfect circumstance to show up, you will never show up. If you are waiting for your circumstances to change to show up, you may be waiting a really long time.
We must cultivate the strongest INNER FORCE so no circumstance, no person or no thing can get in your way. Your show up game is NOT defined by your circumstances, it is defined by YOU! You are in control of your destiny, not your current life situation. Tune into this week's mantra to dive into what I believe is the biggest problem when it comes to people losing motivation.
Next G-Fit Academy kicks off March 25th. Doors closing soon. Learn more and if you are ready to create a life of flow, and learn how to cultivate this solid inner force so you can find your fire and KEEP IT, learn more HERE.
I am here to support you, guide you, help you and teach you, no matter where you are in your journey. There is no better season to grow than NOW!
Have the best week ever!
Your bestie, Gina
Join the conversation where we talk about all things from pausing the prep game, adding in MORE FOOD for MORE results, learning to slow down, learning to listen to yourself and what your body needs and making shifts based on what season of life you are in. Such a fun conversation with long time G-Fit Girl sharing a bit about her story, her shift to keto and now shift back to G-Fit after keto served its purpose.
There is a time and place for making radicle shifts, it's time you know how to tune into what your body needs and adjust based on what life is throwing at you!
Become your own scientist, learn your body and the system that will forever set you free in The G-Fit Academy. Learn more HERE and don't miss out on the once-a-year opportunity to finally stop the questioning and have a solid blueprint for life and your health!
Step in and have the best week ever!
This week's Mantra is Pause the Prep. It's time to realize that the acceleration phase is only a phase and to maintain your results, you must pause the prep and start to reap all the benefits of the hard work put in during the prep. If you don't pause the prep and think that you have to maintain prep acceleration in order to maintain your results, you will only face burnout and possibly overwhelm. It's time to pause the prep game and allow your results to overflow into the rest of your life. There is a time to pause and a time to press. Knowing the difference is your super power. Tune into this week's mantra to learn more...
My superpower, helping women, just like you, know when to pause and when to press. Join the next G-Fit Academy where I will be holding your hand and coaching you through your own journey to learn the inside out rules to your own game. The 6th Annual G-Fit Academy launches March 25th. Doors opening soon. Be the first to know and get on the waitlist HERE.
Have the best week ever! ♡ Gina
This week's mantra is Wait & Integrate. Whether you are coming off of a challenge or a personal breakthrough, it is just as crucial to experience the breakthroughs as it is to SIT WITH THEM and not take action. There is a process in between a breakthrough and an integration that can often be the hardest part. Rather than taking action, it is important to sit with your feelings and experience and allow everything to integrate deep within your body before you take that next big step.
The problem people often make is they jump too quickly sticking off of an adrenaline high. Before you get the tattoo or make a radicle decision, it is important to WAIT and INTEGRATE all the magic.
Tune into this week's mantra and Sit in the Uncomfortable space of in-between before you take that next step.
Have the best week ever! ♡ Gina
Get your copy of Your Feathered Soul to fully integrate all the mantras and make them your own. Get your Copy HERE.
This week's mantra is Fitness Freedom. Whether you feel like you have it or not, this is our goal! Dive into this week's episode to see if you are living in freedom or still under restriction. Are you forcing or flowing? Do things feel flow or force? Do things feel easy or hard? Let me tell you that it doesn't have to feel hard! It doesn't have to feel forced. This week tuning into if you are feeling fitness freedom or fitness frustration. Good news, knowing is power and once you know that alone can free you.
Let's dive in and know and trust that you have everything HERE to free you of the old way, old beliefs so you can finally step into FREEDOM and live the live you are meant to be living!
For ultimate Fitness FREEDOM and a system that will forever set you free, sign up for the waitlist for the NEXT G-Fit Academy launching next month! You don't want to miss this opportunity to get into flow and understand the system behind fitness freedom FOREVER! Next Academy starts March 25th. Sign up for the waitlist HERE.
Let's step in and make this the best week ever! Feeling Light Bright and Free
-G
This week we go deep into analyzing all areas of your lifestyle to discover where you need to place more of your attention. We can step in and say we are doing all the things but are we really?! This week's mantra is going to take an honest look at yourself as you go deep as ask yourself if you REALLY are stepping in with all of your potential?
Are you Really?
Sometimes we "think" we are giving 100% but that's not always the case. If we are mindlessly showing up, thinking we are giving our best and then wonder why we aren't getting the results we desire- maybe it's time to get real and honest with ourselves.
Dive in to this week's episode and let's go deep and make it the best week ever!
♡ Gina
Get your copy of Your Feathered Soul HERE- 52 mantras that will change how you show up and KEEP you showing up! They have been the key to my consistency game and I know they will help you too!
This week's mantra is a powerful one to remind you how powerful your thoughts and intentions are- when you put them out into the Universe.
There are so many things we don't place expectations on and then there are those that we do. The things we can expect in our lives are the things that we desire and manifest.
Why is it that we expect a package to arrive or a meal to be served to us but we don't have the same expectations when it comes to our dreams? Tune into this week's mantra and let's be more intentional with our order- place it, expect it, and then take the necessary action to see it through.
Tune in and make it the best week ever!
♡ Gina
Get your copy of Your Feathered Soul- 52 weeks of mantras and journal prompts to help you step into your weeks with intention and focus. Get your copy HERE.
In this week's episode, we are chatting about going from "I want something" to "I am something". I take you through the 3 step process to get you from wanting something, maybe even seeing it as impossible to BEING something, where you are fully embodying that version of you that you desired in step 1. Tune in and no matter where you are, replicate these steps, 1-2-3, to becoming that version of you that is there for you and closer than you can imagine!
Tune in and let's go from I WANT to I AM in every area of your life!
Have the best day ever!
Gina
SHARE this episode with someone who you think needs to hear this 3 step process to finally become that person they wish to become...
For your Copy of 52 weeks of mantras to keep you in your flow, out of your own way and stepping into the life you are meant to be living, get your own PERSONAL copy of Your Feathered Soul HERE.
This week's Mantra can be the one that changes your perspective and gets you into execution mode for the RIGHT reasons... This could be your breakthrough. Dive into this weeks mantra to see if maybe the reason you are not where you want to be is because you are doing things for the wrong reasons. If it is for the abs, maybe that's your plateau. If you are after the physical, maybe that is your hold back- lean in to learn more...
Get your weekly Mantra book with 52 mantras to dive deeper into HERE.
Have the best week ever! Your biggest cheerleader, ♡ Gina
This weeks mantra Is look left. This week, I want you to look in the opposite direction of what is giving you ANY distraction.
When you find yourself feeling distracted or defeated by comparing yourself to someone else, we must "turn left", where there is no distractions. Remember, it doesn't matter what the person on the right is doing or how fast they are going. You don't know their story. We all have our own journey that CANNOT be compared to anyone else. Use people around us to motivate us and to inspire us to keep showing up but we must not use people to compare ourselves and cause us to think we are not enough...
This week, whatever it is- there are so many things in life where we can easily fall into the comparison rabbit hole but we must look left.
Don't allow someone else to second-guess your efforts. Simply use it to fuel you then look in the direction of no distraction and focus back on YOU. Remember- that it is YOU vs. YOU.
This week, no matter where you may be comparing herself, whether it's business, personal, physical, spiritual, emotional, metal, etc. STOP comparing yourself to somebody else's Journey and look to the left -where there's no distraction.
If you're showing up every single day and doing your BEST, whatever that looks like, you are doing awesome!
Keep showing up a better version, digging a little bit deeper, pushing yourself a little bit more and focus on THAT. The only thing it will do is completely stop you in your tracks and HALT your progress is going down the rabbit hole of thinking you aren't enough.
This week, stop looking right, shift your focus to where there is no distraction and focus back on YOU, where YOU are going and what you have control over!
This week, LOOK LEFT and remove all distractions!
Are you with me?!
Let's do this!!
♡
Gina
Get your copy of Your Feathered Soul HERE and make these mantras your own. These mantras will be what changes your consistency game ON and OFF the G-Fit mat.
As we kick off this year's New Year's challenge it's easy toget lost in the details of the challenge and even question the minutiae in between where you are now and where you are going. The details around how long will it take to see results, will I see results, what if I miss a workout, what if I can’t do a.m. cardio- the details can almost be overwhelming. Let’s not get stuck on the evaluation of the challenge and stay focused on the smalldaily steps. Over-evaluation can hold you back from your breakthrough which is why we are dropping the over-evaluation aka overthinking and stepping in with focus, intention and a beginners mindset.
Tune in to this week’s mantra and let’s rock this week! Bring on our next best 7 weeks together.
Get your copy of YOUR FEATHERED SOUL and let's put these mantras to work as you make them your own with a hard copy of mantras that will guide you on your 365 day journey...
Happy New Year! New Year, new You and that means a NEW mindset. Rather than the old you who wants to sprint into the New Year, especially after the holiday fun, it's time to hang up the sprint shoes and put on the walking shoes. Today, we STEP in and adopt this new way of thinking and BEING. If you want this to be the year that changes you, you must adopt this mindset. Tune into this week's mantra and trust in the power of the stepping mindset! It can be what saves you from burnout and rebound!
1/8 kicks off my New Year's Challenge. Want to make this year your year, be sure to sign up and change your life, body AND mindset!
Sign up and make 2024 your Breakthrough Year! Sign up for the challenge HERE. (G-Fit App Members, log into the app for your Member price).
Happy Stepping into 2024!
♡ Gina
Today we chat with Tina Reano, long time G-Fit girl who finally chose to dive into the lifestyle and STOP the tip toe game. 2023 was the year that she said YES to committing 100% and to use her word and personal mantra "keep stepping" to guide her on her way...
Tune into this real and honest conversation and celebrate Tina's 2023 breakthrough year with us while also using it as inspiration of what is possible when you fully 100% commit yourself to living the lifestyle!
January 8th, 2024 starts the New Year's Breakthrough Challenge. Make 2024 the year that changes EVERYTHING for you! Download the G-Fit App and don't miss YOUR breakthrough opportunity!
Don't want to join the challenge but want the Breakthrough Plan for when you are ready?? Download the Plan HERE and it will forever be your go to plan!
G-Fit Academy Launches March 25th. Join the Waitlist HERE.
Have the best day ever and Happy Holidays!
♡ Gina
Tune into this week's mantra to learn more about how you know when you have fully stepped into the lifestyle. This week's mantra is Lifestyle Living. How do you step into your days, are you asking yourself "should I" or are you asking "HOW can I". There is a big difference in the two. You know you have fully embodied the lifestyle when you wash your rental car- haha! Tune in to learn more about Lifestyle Living and what is in store for you in 2024!
Save the Date- New Year's BREAKTHROUGH challenge begins 01/08/24 and this is your year to have YOUR breakthrough!
It is time to stop the tip toe and start the full plunge into the "how can I" game so you can finally start lifestyle living!
Let's do this! Have the best week ever! ♡ Gina
For 52 weeks of mantras- get your copy of Your Feathered Soul. No better time to start diving into your soul and start your breakthrough than 2024! Get your copy HERE.
The greatest gift we have is in the palm of our hands. Don't underestimate the power of YOUR palm and the energy that transmits from every high-five and every energetic exchange. Your energy is the greatest gift you can offer your loved ones or the random stranger running by you. You can change someone's day, week, month or life with the simple gift of your positive energy and "high five". With the season of gifting, give the gift that doesn't cost a dime, doesn't require a trip to the store, doesn't require anything but spreading your energetic vibes to those around you.
This week, give the gift of YOUR energetic exchange and watch the reaction on the other end. Notice the shifts that happen for them and for you! Tis the season to give- give the gift of your palm and notice the compounding effect it has on you and those you gift.
Tune into this week's mantra to dive in...
For more energetic HIGH VIBE energy, get your copy of Your Feathered Soul where I poured so much of my energy into every page and every mantra. These mantras are life-changing and can completely change how you step into every week.
Have the best week ever sister!
♡ Gina
This week's mantra is a powerful acronym that will help you step into this season while also changing your mindset around the real PMS. As we step in and trust in P.M.S.- Presence, Merry & Surrender you will find a bit more peace in the season and BE 100% in the season and all that it offers. Tune in for the dive into P.M.S.
Get your copy of Your Feathered Soul. This will be GOLD as we step into the new year. Weekly mantras to help you step into each week with intention and FOCUS! Get your copy ----> HERE.
Let's step in and make it the best week ever! ♡ Gina
This week's episode is a powerful one. Maybe the thing that has been holding you back is NOT your "bicep" muscle but your TRUST muscle. Lean into this conversation with an open heart and mind and see how stepping into your week and days with a bit more trust allows you to surrender to your divine plan. What if there was a divine plan that you were trying to control yet in that control it was holding you back? Tune into this one that may just be the BREAKTHROUGH in your journey!
Get your Copy of Your Feathered Soul to make these mantras your own. Sit with them, journal on them and see how they can change your life. 52 of my most powerful mantras that have shaped mine and 1,000's of people's lives from across the globe.
Get your copy HERE.
Tis the season on giving, gift this gift that will only keep giving!
Have the best week ever! ♡ Gina
This Week's Mantra is brought to you by my daughter Nicolette who had some magical wisdom to share with us this week!
We are flipping the script from what "I had planned" to what was the plan of the Universe - cue "amor fati".
This week's mantra is the reminder we all need to be Right here Right Now! Tune in for the conversation from What is your WHY to what is happening in THIS MOMENT! Tune into the conversation...
Have you joined G-Fit Connect? Real conversations in REAL time. White Friday sale- get a month HERE.
I would love to hear from you! Share your thoughts on this mantra...
Have the best week ever and Happy Thanksgiving! ♡ Gina
This week's mantra is T.O.T. You wont forget this one. The One Thing. What is the ONE thing you are removing from your plate THIS week to lighten your load and give you MORE energy and time for the other things in your life. Tune into this week's mantra to hear more about how This One Thing can be the ONE thing holding you back and making you feel overwhelmed, tired and without energy.
I would love to hear from you, what is your ONE THING you are going to focus on and REMOVE from your plate this week? Leave your ONE THING and commit to it this week.... ♡ Gina
Learn more about FLOCUS and grab your bottle HERE.
This week's mantra takes you through creative ways to stay inspired and motivated during the season when your energy, focus and maybe productivity starts to drop. It is NORMAL this time of year to feel the shift. It is healthy and part of the seasonal plan we must lean into and surrender to however we all know that surrendering doesn't mean saying NO, it just means showing up differently or at a different pace. How do we show up when we just aren't feeling it and want to bundle up and stay motion-less. Tune into this week's mantra where I share ways to stay in flow, motivated and focused during this holiday season.
Learn more about FLOCUS, the powerful blend to unlock your motivation and flow while keeping you calm all season long.
Get FLOCUSED: www.volarenutrition.com
SHARE- I would love to know how you stay inspired during this time of year, or any season. What are ways you stay in flow when you just aren't feeling it? How do you re-ignite your creativity and flow? Drop in the comments below.
As always, I am GRATEFUL to be here with you!
Your bestie, your soul sister, ♡ Gina
This week's mantra is brought to us by a special G-Fit member, Jill. Jill is coming off the g-Fit retreat where she created this mantra during her intention setting and it was too good not to share.
N.O.W. New Outlook Within.
Tune into this week's mantra and listen to your sister share her wisdom and hopefully inspire you in one way or another. Do you have a mantra you want to share with us? We would love to share your wisdom and mantra creations too.
Let me know if there is something you want to share. If it has helped you, it will help someone else. I am in love with this week's mantra and want to thank Jill for the courage to bring this one to life.
♡ Gina
This week I want to dive into priorities. We all have them and some are more needle-moving than others. If you are wanting BIG goals, it's time to set your priorities differently. That is going to look like setting YOU first and seeing it as the most self-less thing you do. What would it look like to set your priorities differently and make "me" one of your top priorities?? Tune into this week's episode for a real conversation around priorities and where you may need an upgrade.
After all, if you want it bad enough you WILL make it a priority and if you don't, you simply wont. It's OKAY if you don't want something bad enough, just don't question why you aren't achieving your goals.
Let's check in with those priorities and have a conversation to help you sift through with my 4 step process to prioritize YOU and WIN your day!
Change your priorities, change your life.
Get your copy of my book Your Feathered Soul for weekly mantras and reflections to help you get out of your own way and start setting your priorities right! Get your copy HERE.
Have the best day ever! ♡ Gina
We have two choices, Choose Opportunity or Opposition. The beauty is, it is OUR choice and 100% up to us what we decide. This week, I want to take you on a journey of Opportunity. How I chose Opportunity when I could have easily chose opposition. Take a journey in my mind and how my mind chooses opportunity AND the lessons, b'lessons and teachings along the way.
My wish for you is that you seek all opportunity and resist opposition while trusting that in choosing Opportunity. Your growth, your confidence and your biggest lessons come when you decide that your goals, your self love, your joy, is more important than saying yes to opposition. There is always a way (ALWAYS a way- read that again) if you choose and if it is important enough to you.
Tune into this weeks mantra and journey into my brain and how I see opportunity in every twist and turn along the way.
Have the best week ever sisters. Please share how you are choosing opportunity this week. The choice is yours. Which road are you going to take?
♡Gina
Sometimes you have to remove the logic and say "who knows, who cares". Sometimes your days go absolutely perfect and other days not so much. It is easy to get stuck in the analysis of why, what did I do or not do but then there are times when you just have to BE ALL IN and cue- who knows, who cares.
Tune into this week's mantra and this week be all in the day as it comes. When things are flowing and feel effortless, don't try to seek the answers or why - know knows, who cares it just feels so good. When things don't go as planned and don't feel as flow-y, rather than get sucked into questionning everything, cue who knows, who cares and trust that these days come and guess what, they go.
Let's make it the best week ahead and be in the day, no matter what it feels like- who knows, who cares!
Do you have your copy of Your Feathered Soul? These mantras have been the heart of my show-up, and consistency game and will completely change how you step into your week, every week. There is something different about reading and reflecting pen to paper that really makes a huge difference. Get your copy HERE.
♡ Gina
Happy BDE! I am so proud of you and will NOT stop telling you that. I know how hard it is to show up on more days than not and the fact that you are here, showing up and choosing to be a better version of yourself each and every day- for that I am proud of you! Sing it with me- I'm so proud of you say I'm so proud of you!
Whether you completed 93 days or squats or simply showed up better this season than last, you are a success story. Tune into this week's mantra and remember every day better than the last and that is PERFECT! You are rocking it sister and I am so proud of you!
Don't miss out on 31 days of abs starting October 1st. Join us for another round of fun and 1% better every day HERE.
Have the best week and remember every day, "how can I be better than yesterday" and put that on repeat!
♡ Gina
Don't forget to OWN your own copy of Your Feathered Soul- 52 weeks of mantras that will change how you step into your weeks and allow you the space to reflect and grow with each and every one. These mantras are the KEY that has kept me showing up day after day, week after week no matter what life presents!
This mantra is a special one because it has changed my morning routine and therefore my life! Tap in and give this morning ritual a try and see how it changes your day and therefore your life! ❤️
And... What if 3 letters could change your perspective in only 3 seconds. 3 letters, 3 seconds- would you be interested? Tune into this weeks mantra for this powerful one that can have that 3-second effect.
These mantras are meant to keep you in control and remind you that at ANY moment you can change your thoughts, change your direction and make any day the best day ever!
Tune in and let me know how AND changes your week THIS week!
Simple Stepping- As we step into a new week focusing on the foundations and simplicity- something that has been lost. Do you think technology and advancement is taking us away from the foundations of our health, wellness and mental health or do you think advancement is helping us? Tune into this week's episode to dive deeper into our Step-Tember "challenge" and theme. I would love to hear your thoughts.
Let's step in and make it the best week ever, focusing on the simple things that have the greatest impact!
♡ Gina
What is more important than PERFECTION is EFFORT. Tune into this week's mantra where we dive deeper into this conversation about EFFORT over perfectionism and how turning up your effort dial can change EVERYTHING.
How are you stepping into your week? Are you giving FULL effort to your goals? Are you so focused on Perfectionism that you are forgetting about EFFORT and the impact it has over perfectionism?
I would love to hear your thoughts on this week's mantra and what it meant for you!
Get your copy of YOUR FEATHERED SOUL to dive deeper into each week's mantra and put pen to paper and make them your own. The FOUNDATION behind my effort game wrapped up in a beautifully bound Mantra Book. Get your COPY HERE.
Let's make it the best week ever!
This weeks mantra comes straight out of Your Feathered Soul. Join me for this weeks mantra that always comes at the PERFECT time. One way to read and use Your Feathered Soul is to open the book to whatever comes through and trust that that message is meant for you. This week is no coincidence that I opened the book to this weeks mantra and it is the EXACT mantra needed for this week's storm of Hurricane Hilary and back to school- embracing the chaos and finding the calm in it all...
Tune into this weeks mantra and embrace the chaos finding the b'lesson, remembering this too shall pass and it is all about how we surrender, trust and let go of situations that are temporary so we can fully stay in our radiance and aligned in our purpose.
Get your copy HERE and use Your Feathered Soul to guide you in your journey and remind you of the mantra you need most on any given week. Do not underestimate the power of these mantras that always come at the perfect time to keep you aligned and flowing no matter what chapter of life you are GROWING through.
Let's step into this week and make it the best week ever!
♡ Gina
This week- Break the Deals. Become a deal breaker and gain your goals. Don't let deal'ing be the victim of reaching your goals. Do you focus on quality or are you focused on how you can get the deal? Maybe this is the reason you are circling the hamster wheel time and time again. Don't look for the deals, break the deals and finally see your results come to fruition.
Tune into this weeks mantra and see where you need to turn up the quality and break the deal...
Do you have your copy of Your Feathered Soul? Your weekly mantra journal book that will completely change your mindset and allow you to step into the life you are meant to be living. Get your COPY HERE and discover what is REALLY holding you back!
HAVE THE BEST WEEK EVER!
This week's mantra is going to hit you where you need it. The thing you are wishing away is the thing you are going to wish back... We are in the midst of Summer and for many of us, that means the middle of chaos and unstructured days. We may find ourselves wishing them away but this week's mantra is to remind us to BE all IN where we are because we are going to wish these days back.
Tune and this week remember to be ALL IN the NOW because there will be a time when we look back and wish it all were here again.
Let's step into this day with full attention and BE in the moment, whatever that looks like.
Get Your Feathered Soul - 52 weeks of reflective mantras to dive deeper into HERE.
Have the best week ever!
We don't wait for the miracle - we create the miracle in any moment. Tune into this week's mantra where we remember that at ANY moment you can stop the thing you have been wanting to stop or DO the thing you have been wanting to do. It's time to stop waiting for the miracle and remember that you have the opportunity at any moment to make that shift and it can start today. It can start NOW. You have the ability to create your miracle at any moment- tune in for more...
For weekly mantras to help you get out of your own way and finally step into the life you are meant to be living, get your copy of Your Feathered Soul Here.
Have the best week ever! ♡Gina
Happy Best Day Ever! I met today's guest at a retreat a year ago. We got to know each other over the course of our Akashic training certification and I knew this woman and I were long lost sisters! We speak the same language and it's so refreshing to connect with someone who understands the bigger picture when it comes to your overall health, weight loss, and how to live your absolute best life!
We talk about all things the nervous system, ways to activate the Vegas nerve, remove trauma from the body and take ownership over your own health! Tune in for this very special episode and be sure to check out Paige on her social media platforms along with checking out her special gift she is offering listeners 20 off her System Reset Ebook using code: GFIT20 Get yours today HERE: https://www.functionalhealthandwellness.com/FHWNervousSystemResetEbook
You can check out her website: www.functionalhealthandwellness.com
Instagram: @paigeslynchnp https://www.instagram.com/paigeslynchnp/
Paige S. Lynch, NP is a triple board-certified functional medicine practitioner and owner of a private functional medicine practice based in Fredericksburg, VA.
She is also a published author of a functional medicine journal, educator, highly sought out public speaker and creator of group programs supporting women on their healing journey.
Paige has 20+ years of experience in coaching and healthcare, and she prides herself on finding the root cause of her patient’s health struggles while walking with them as they learn to awaken the healer within.
Her areas of expertise center around healing the nervous system and reversing the effects of chronic stress on the body. She also has previous experience as a Firefighter/paramedic, ER nurse, Trauma nurse practitioner…
Tune into this week's episode to learn more about taking ownership of your health and remembering that YOU have more power within you to heal, transform and live your best life ever~!
Thank you Paige for joining us and sharing your wisdom! ♡ Gina
Bring on a double mantra with this one. Bendable Boomie. The key to our lifestyle is being bendable in your ways yet also knowing that whatever you put out there comes back your way 10 fold to test you and see how much you really are ready to grow, learn and step into the better version of you.
This week, Be bendable while also mindful of what you put out there because the it will come back your way to see how bad you really want it!
I love it when mantras come in hot and this one is a double up on two powerful lessons 1. bendability is the name of the consistency game and 2. what you put out there comes back at you to see if you are READY... Tune in to this one and make it the best week ever!
♡Gina
What happens when you just don't want to do it? Do you take the road of excuses or do you take the road of no excuses? This mantra is a quickie but a goodie. This mantra will save you a long time of excuses. Tune in to this weeks mantra to get you jumping out of bed and DOING IT ANYWAYS.
Get your copy of Your Feathered Soul for weekly mantras that will completely change your mindset and allow you to step in and own your days. Get your copy HERE.
Have the best week ever! ♡ Gina
What if you gave your Full Effort? Tune into this week's mantra to discover what could uplevel your confidence game. Maybe it is not in waiting to show up to give your full effort but showing up with full efforts and letting the rest take care of itself. This week, where are you not giving your full effort? OWN it and see what comes from giving your full effort in all that you do.
Get your copy of Your Feathered Soul to dig deeper into weekly mantras that will help you dig deeper into your journey and help you shift your mindset and get out of your own way to do the big things you know you are meant to be doing.
Step in and let's make it the best week ever!
♡Gina
What if the goal was NOT about a perfect journey or how fast you can get there but how QUICKLY you can clean yourself up, wash off and stay moving forward? This week's mantra stemmed from a quick Air Frying clean-up that reminded me of how powerful the quick clean-up is in keeping things sparkly clean!
Tune in, take this one to heart and make it the best week ever! ♡ Gina
If you have NOT signed up for our Summer Squat Challenge, sign up HERE and kick off with us on June 21st. The perfect way to quickly clean yourself up is to start with us and join the fun!
The only CON to the consistency game is... Tune into this week's episode to save you from falling off the consistency wagon and staying on your consistency game! Consistency is the name of the game but how do we stay consistent without it getting BOOOOORING. tune into find out.
Sign up for this year's Summer Squat Challenge HERE and let's get ready to rock the best Summer Squat challenge EVER!
Find a way to remove the CON from the consistency game and let's make it the best week ever! ♡ Gina
Half Full or Half Empty- you decide. This isn't in regards to what you are use to when you hear- half full and half empty in terms of perspective but rather excuses or non-excuses. How is your cup- full of them or empty? We all have them, it is a matter of how you are seeing your cup. Tune into this weeks mantra and this week lean into where your cup lies, half full or half empty. It's up to you, how are you measuring up with your excuse bank?!
Sending you all my love as we step into this week and make it the best week ever! ♡ Gina
This weeks mantra is Breaking Bad- breaking that ONE bad habit that is not serving you. The thing that you may not have realized is setting you back or not pushing your forward OR that habit that you have no idea is even present. Often we form habits and over time we forget that we literally have trained our bodies to do this thing or not do this thing. It could be anything from a nasty habit you have picked up to the way you are talking to yourself or the snack that you have in the middle of the night that has become something that just happens without thought.
This week is all about digging deep into your life and seeing what habits may have crept into your life that need to take a backseat or better yet need to be put in the trunk or trash!
Habits, they can be serving or destroying our progress. Let's Break those bad habits, get in the driver's seat of our destiny and remember that a habit is only a habit if we let it continue. The minute we decide to BREAK the habit and take a detour, suddenly it is no longer a habit.
Find that one thing, claim it, don't accept it and let's break it! Have the best week ever sisters! ♡ Gina
Get your copy of Your Feathered Soul and allow these mantras to seek deeper into your mindset. This is the blueprint for my champion mindset and can become yours too! Get your copy HERE.
What if you didn't accept what was going on? What if you didn't accept this story you have been telling yourself about why you can't .... lose weight, start the project, commit to a plan, etc. What if you simply didn't accept it?! Tune into this week's mantra to remind you, there are things in your life that deserve accepting but then there are things in your life that deserve you NOT accepting and taking action to get yourself back in the driver's seat.
What are you accepting but this week choosing NOT to accept? I would love to hear from you! Sending all my love as you step into this week and make it the best week ever! ♡ Gina
Get your 52-week mantra book that will completely change your mindset with weekly mantras for you to put into action and make your own. Get your copy Here.
The key to anything is to just start. The all or nothing, zero to 100 simply doesn't work or if it does, it doesn't last. Tune into this week's mantra inspired by my Mile a Day in May personal challenge and the feedback I have gotten from my commitment to only ONE a day... Less is MORE. If you have been resisting the LESS game, here is your opportunity and nudge to just start with something, commit and see it through. The old version of you may be telling you that you have to do ALL the things like you use to but the new version is telling you just START. It doesn't have to be a lot. It doesn't have to be a lot, just START and watch your momentum carry you through.
Sending you so much love as you kick off this best week ever with a STARTing mindset. ♡Gina
Need some inspiration as to where to START? Just START HERE with this perfect 7-Day ignite challenge.
Get your copy of Your Feathered Soul HERE. 52 weeks, 52 mantras that will completely shift your mindset and allow you to live the life you are meant to be living!
This week's Mantra is Be An Advocate. This week we dig into the reminder that nobody knows YOU more than YOU trust that. Make your own choices and decisions based on what is "really going on" not what Dr. google advises or your educated MD says. I had an eye opening experience that reminded me that we cannot take other's word for it, we must know our word and that comes from being our own advocate.
This is your life, your body, your choices and it is up to you to know what the next best step is. Remember You are your own Guru and while we like to give all the credit to credentials, remember, Be Your Own Advocate and dive deeper into what is really going on vs. what is going to solve the "now".
Let's step into your week and make it the best week ever! ♡ Gina
Get your Copy of Your Feathered Soul and start your week of with pen to paper mantra and journaling to dive deeper into YOU and discover what is really going on with you... Get your copy HERE.
Intentional training is the name of the game. Did you know that you have the ability to transfer energy and literally shift your attention into the body part you want to work? Just like what we focus on grows, same goes with intentional training. How we shift our energy and where we place it changes your workouts, your thoughts, and in the end YOUR LIFE. Try on this little exercise to see how we can literally move your energy with intention and use that example to power up your workouts and be more intentional with every one! What body part are you working? Intentionally place your energy there. What task are you tackling? Intentionally put your energy there! Tune into the magic within YOU to shift your energy at any given moment!
Tune in and let's shift your energy and witness the power of intentional training. ♡ Gina
Get your copy of Your Feathered Soul, the backbone of my game and what allows me to show up every day no matter what.
NEW May Workouts ready for you to put this intentional training to practice. Are you with me? Download the G-Fit app and let's prove how you can do LESS when you are training with intention! See you inside for our workouts!
From my heart to yours, let's make it the best week ever!
What if everything was an illusion? What if you stepped into your week with a bit more curiosity and openness to what is real vs. what may actually just be an illusion? This week's mantra is another one, may be deep but it is deeply GOOD! I am always here to allow you to think a bit deeper, open your eyes to possibilities, flip your mindset and therefore flip the script on how you are living your life. This week step in but with an illusionarist mindset. Consider ALL possibilities and make it the best week ever! ♡
Get your copy of Your Feathered Soul for your weekly mantras to guide you deep into your soul and help you to become an illusionarist with REAL concepts that can completely change your perspective and therefore you life and therefore your BODY! Get your copy HERE.
Would love to hear your comments on this DEEP but GOODie! Drop them below and let me know how this changes even ONE aspect of how you are living your life....
It's time to Pause and put things into perspective a bit. These pauses make you see things differently and NOT sweat the small stuff. We are so use to thinking about the years we have lived on this Earth but what about the time we have left? When you put things into perspective it makes you show up for your days differently and make different decisions. I hope this "your life in weeks" and mantra hits home and makes you think a bit harder about how you are showing up today- making sure you are showing up your best and living every day making every day the BEST DAY EVER! ♡
Your life in weeks- Pause this will put things into perspective click ---> HERE.
Get your copy of Your Feathered Soul and get your weekly guided mantra book to help you FLIP the SCRIPT and become the hero of your own story. 52 weeks of mantras that will change your perspective and therefore change your life! Get your Copy HERE.
I would love to hear your thoughts and what aha moments this brought up for you!
Do the damn thing! This week we are not putting off the thing that has been ruminating in your mind and taking up energy and space. Nope, not happening. This mantra will change your game, bring in so much more time to your days and free up the noise that may be holding you back. Tune into this week's mantra and I hope you love it as much as I do.
As always, I would love for you to share this podcast with someone who needs to hear the message. Maybe someone who you know needs to stop the procrastination game and finally do the damn thing.
This podcast is brought to you from my NEW book HERE Make the mantras your own with journal prompts and quick weekly reads to set off your day right and keep you aligned with your soul and living the life of your dreams. Get your copy HERE.
I am so grateful you are here. Have the best week ever! ♡ Gina
The faster you go the quicker you get to rest. Think about that... The sooner you dive FULLY in and commit yourself, the more time you have to rest and "party". Tune into this weeks mantra sharing all about the faster you Go the QUICKER you get to rest aka PARTY! Commit yourself NOW so you can stop trying to "figure it out". The sooner you go all in, the sooner you lighten your load!
This weeks mantra is brought to you by the G-Fit Academy, launching 4/10. Teaching you how to gain the knowledge so you can finally REST yourself and live the life (and body) you are meant to be living. With a proven system that will allow you to finally step in and learn the tools that will bring more awareness into your world, your body, your world, your choices and therefore allow you to fully step in your confident best self ever! This 16-week Academy holds you hand in a small group container where you will decode what has REALLY been holding you back. If you are ready to fully step in and stop the years and years, (maybe even tears), it is time to do this - for YOU! Learn more and let's connect! Learn more ---> HERE.
Bring on the best week ever! Are you with me?! -G
We all get to the point where we feel UNMOTIVATED and wonder what the heck happened to our fire. What do we do?! This week we tune into an atmosphere CHANGE UP. When you feel stuck, stale and potentially as if you want to throw in the towel- DON'T! Tune into this weeks mantra to use this simple but powerful tool to reignite your fire, pump in inspiration and motivation to get you back in action.
Make these weekly mantras your own with YOUR FEATHERED SOUL. Using mantras, journal prompts and guidance to take the mantras to heart, make them your own and dive deeper into your SOUL to keep you in action and unstuck. Get your copy of Your Feathered Soul HERE.
Share ONE way you are changing it up this week and how that shifted your mindset! Have the best week ever! ♡Gina
What makes up a healthy relationship? I continue to be intrigued by relationships. What makes them successful and how we can tune into make our relationships more meaningful and next level. I LOVE wisdom from those that have rocked it in certain areas of their lives and have a story to tell. As my husband and I just celebrated our 13th year anniversary, the relationship conversation was in the air. Whether it be relationships with your significant other or any relationship in life, what are the "secrets" to a the best relationship ever? Tune into this weeks mantra to hear the wisdom I heard and couldn't agree with more. Focus on these 3 areas and take your relationship to the next level.
The G-Fit Academy launches April 10th. LEARN MORE and sign up and completely change your relationship with YOURSELF using many of the same nuggets that were shared in this weeks mantra. https://ginaaliotti.com/gfit-academy/ This is a 16 week interactive course that leads you down the path into the G-Fit lifestyle tapping into ALL elements that make for a full inside out mind body soul transformation.
Still need your copy of Your Feathered Soul- get your copy HERE: https://a.co/d/4uFhLry
I hope you enjoyed this weeks mantra and found it to be helpful in your journey and RELATIONSHIPS. Have the best week ever! ♡ Gina
3 Words that will change your life. Tune in to learn more about the mantra that has shifted my mindset and is one of the favorites from other G-Fit girls. The key to getting us into flow state and to reach our goals has so much to do with trusting in our journey vs. resisting along the way. Tune into learn about these 3 words, one phrase and 3 letters (TSL) that can get unstuck, out of your own way and get you back into the flow of life (and you) again!
Learn more about the G-Fit Academy where I teach you how to make this process a whole lot easier. I teach you how to trust in the methods, your magic and let go of the rest. It is in the letting go, everything starts to flow again. Learn more and Sign up! Launches only 1x/year and this one kicks off April 15. ALIGN with your goals, DETOX from what isn't serving you in mind, body & soul, learn how to accelerate your goals, maintain them and realign when life happens (as it does). The G-Fit Academy teaches you the methods to fully TSL in your journey and from there, everything falls into place.
https://ginaaliotti.com/gfit-academy/
As always, I would love to hear from you and how this resonates. If this is something someone you know needs to hear, share the mantra and spread the TSL love. Have the best week ever beautiful friends!
Embrace the storm. Embrace the times when they feel tough because you know what is on the other side... the most beautiful rainbow ever. How do you know the rainbow feels if you don't experience the storm. Tune into this weeks mantra where we remember to embrace the storm and trust that on the other side is a destiny you will be proud of and look back and be SO grateful.
No matter what life is bringing you, sending all my love and rainbow vibes as you step into this week with grace, love and positivity in where you are and what is ahead...
As always, thank you for listening and sharing a piece of your soul with me. 🌈 Please share with someone who needs to hear this message and be reminded of the beauty that is ahead...
Have the best week ever!
Do you even know what turns you on? When it comes to your fitness game, are you going through the motions or are you doing something that turns you on and makes you feel an out of body unstoppable? As we step together, we are all in this together but that doesn't mean that we all have the same things that turn us on... The goal here is to discover what your turn on is so you make every day NEXT LEVEL Best Day Ever!
Tune into this weeks mantra where we talk about finding your turn on which in turn brings about consistency and therefore RESULTS! Our journey is not about just going through the motions, it is about LOVING every moment of being in motion.
This weeks episode is brought you by The G-Fit Academy where I teach you how to find YOUR TURN ON and build about a blueprint for what has helped me and 1000's of others stay committed to their goals day after day, year after year, no matter what life throws at us! Next Academy is launching in April. Join the waitlist to be the first to know when the doors open! Join the Waitlist HERE.
As always, my heart LOVES connection so drop a note or comment below and let me know what your turn ons are or if this is an area that needs a little bit of an upgrade??
Have the best week ever! ♡
Teeter Totter The highs and lows, push and pulls. Life is this constant balance of learning when to push and when to pull back. In this weeks episode I talk about the teeter/totter of life and how we must LISTEN to when its the season (or time) to Go and when it is the season (or time) to slow. It is in this fine dance we find our balance and flow in life. Tune in to listen in...
Brought to you Your Feathered Soul, my NEW book. Get your copy here to have life changing mantras in your hand to reflect on each week.
Join me in this conversation with my Breathwork Coach, bestie and partner in many projects- Shannon Bryson. We talk about all things Breath, the benefits, how it helps clear energy and shifts your life! Breathwork can CHANGE your life as it has mine. I am excited to introduce Shannon and her magic with all of you!
Shannon is a Trauma Informed Breathwork Facilitator, Kundalini Yoga Instructor, Intuitive Akashic Reader & Women's Clarity Coach. She support women in powerfully navigating through life's transitions with clarity, confidence & inspiration. She coaches women, privately and in group settings and host worldwide retreats, supporting women in awakening their intuition, shedding their masks, "shoulds" and "have-tos" to uncover their True Essence within, to create the next, best chapters of their lives, with purpose, ONE BREATH AT A TIME. Tune into our conversation in this weeks episode...
For more information and to connect with Shannon, view her website and Instagram pages below.
website: www.shannonbrysonbreathwork.com
Instagram: @shannonkbryson & @wildbreath.shannonbryson
"Your Heart Knows the way- Run in that direction."-Rumi
Just as Rumi states, your heart is the answer to all. Your heart knows the direction of your destiny BUT we are so stuck in the in between, in the noise, in the Minutia that we often don't drop into our heart to hear what we are meant to hear to take action where we need to take action.
As we learn to drop into our heart and get out of our head, we are able to step more confidently into our days. This week I share this powerful mantra to help you to go from your head into your heart to UNLOCK what is really being asked of you. But first we must travel in and discover what is our HEART telling us? What is our heart asking of us? When we take the time to journey in- then we know where to go, where to run, where to take our next best steps...
Tune into this weeks mantra and journey with me into your heart and see where your magic lies. This mantra is brought to you by my book Your Feathered Soul.
Don't have your copy, get it HERE.
As always I would love to hear from you. If you find this mantra to be powerful, I would be forever grateful if you shared it with someone who needs to hear this message. Someone who has been spending too much time in their head and need to journey into the place of all knowing- where real truth lies... ♡
From my soul to yours- make it the best and most HEARTFELT day ever! ♡ Gina
This weeks mantra is very dear to my heart. It is how I choose to live my life and it has been the game changer behind my perspective on any and all situations that present themselves. You Hear everything happens for a reason but this mantra will take that to another level and teach you how to LOVE what happens for you, trusting it is guiding you on your way. When you can fully embody this one, your entire life can change. Tune into this weeks episode to learn more...
"My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it... but love it."
This mantra, among many, are featured in my NEW book Your Feathered Soul. Get your Copy HERE and learn how you too can shift your mindset with one simple yet powerful mantra so you can finally step into the life you are meant to be living!
From my soul to yours, have the best day ever! ♡
Remember when someone would pull a SYKE on you? Tell you something then say... SYKE! If you are from my generation you remember the SYKE. Let's bring it back and when your mind gets hot and heavy, bust it out so you can keep yourself in motion and remind yourself that the things that you think are a big deal aren't as they seem- EVER!
Tune into this one and bust out your SYKE weapon! Have the best day ever and thank you for being here! If you think someone needs to hear this, share away. As always, I would be grateful for a comment or review from YOU.
Brought to you by Your Feathered Soul- my NEW book. Get your copy HERE so you can dive deeper into some of my favorite mantras and make them your OWN. The only way to get out of your own way is taking knowledge and making it your OWN. Get your copy HERE.
The choice is yours. At any moment you can CHOOSE pleasure over pain. Notice how staying in the presence can quickly bring back your pleasure and get you out of pain. tune into this week's mantra to reboot your pleasure muscle and kick you out of pain. This is such a good one!
Brought to you by Your Feathered Soul- my NEW book. Get your copy HERE so you can dive deeper into some of my favorite mantras and make them your OWN. The only way to get out of your own way is taking knowledge and making it your OWN. Get your copy HERE.
Building resilience is the goal. It is to be able to find it within YOURSELF to be a problem solver and depend on YOU for your answers. Everything else is just the cherry on top. Tune into this weeks mantra as we dive into what is really the goal of this challenge and in LIFE.
Get your Copy of Your Feathered Soul Here.
Thank you for tuning in. If you know someone who needs to hear this, share! Until next time, have the Best Day Ever!
When you step in, what's the first law? Newton may have been right... Tune into this weeks mantra to remember what the first law is. This first law will set you free and unlock your inner potential. If you focus on this one thing, you are setting yourself up for long term success!
Get your Copy of Your Feathered Soul Here.
Thank you for tuning in. If you know someone who needs to hear this, share! Until next time, have the Best Day Ever!
Are you someone who is always counting-down the days to get somewhere or achieve a certain goal? What if you stopped the count down and started only counting the opportunities in a certain time frame. As we step into my New Year's Challenge let's Count-LESS and count MORE of what really matters... tune in for this bonus mantra to set us up for success during my upcoming challenge.
New - Get your copy of Your Feathered Soul HERE.
7-Week New Year's Challenge Sign Up HERE.
As we step into the new year, this is the REAL question to ask yourself. Don't get stuck in the resolutions- get stuck in asking yourself this question that will change how you show up this year. This REAL question could be the game changer to keeping you on track, consistently showing up for yourself and finally takin the steps you KNOW are going to propel you forward.
NEW!!! Get your copy of Your Feathered Soul Here. Dive deeper into weekly mantras to help shift your mindset and help you step into the life you are meant to be living. This is your year!
YOUR FEATHERED SOUL<<<<<<<<<<<<<<
It's a New Year, it is time to step in like we know how. Not from how we think we should but from a deeper sense of where our soul is leading us. This Raw & Real share is coming through from my heart to yours. A Big Announcement inside along with the Truth, the WHY and story behind the feathers. From my heart to yours, sending you so much love and gratitude as we step in together to make it our best year ever!
Get your copy of Your Feathered Soul HERE.
Please follow, share and spread the love so we can feather our souls together, slow down, expand our wisdom and trust in our inner guide, guiding us on our way.
Cheers to 2023!
Do you ever feel pressure to perform and in that pressure it slows you down and often makes you STOP in your tracks. What if we remove the unnecessary pressure so we can finally free ourselves and step in the way we know how, pressure FREE and simply as we are? "You can lead a horse to water but you can't get them to drink." Remove the pressure to get them to drink and simply show up exactly as you are and BE the example. Soon they will drink and they will taste their magic... Listen to this weeks episode and remove the pressure.
Be sure to share with someone who may be adding unnecessary pressure onto their plate and needs to hear this! Have the best week ever!
A quick way to get out of your head and drop into your heart is to M.O.V.E. Listen in on this one to remember this acronym that will quickly change your state and get you out of your own way so you can OWN your day and own your mind. If you know someone who needs to hear this, I would be forever grateful if you shared the magic of this mantra.
Welcome to the Feathered Soul Podcast... Tune into the trailer for a quick intro about the show and episode 1 for the WHY behind the launch. Thank you so much for tuning in and for your support along my journey. I am so excited to help you shift your perspective, get out of your own way and keep you in the drivers seat of your own destiny. From my feathered soul to yours... Welcome!
Are you getting SO stuck in the details that you are completely missing the BIG picture and what you are after? Tune into this weeks mantra blast to remind you to STOP trying to be the perfect and stay focused on the DEED. Have the best day ever.
If you enjoyed this mantra and know someone who needs to hear it, I would love you forever if you shared and spread the mantra magic!
We have two choices, ditch or dive in. Show up or say Byeeee not today. It is through our choice to continue to dive in that we build our real strength and realize our REAL super powers that lie within us. Checkout this weeks episode as a reminder to choose wisely... Through your consistently diving in, everything is waiting for you on the other side. Ditch or Dive in- the choice is yours... I am rooting for you to say YES to the dive!
If you enjoyed this mantra and know someone who needs to hear it, I would love you forever if you shared and spread the mantra magic!
FLIP THE SCRIPT, see the GOOD, find the positive and redirect your energy! The power of this MAGICAL mantra will completely change your game. TODAY is the day you decide to start rewiring your brain to see the beauty in the mud, the light in the dark and the opportunity in opposition.
If you enjoyed this mantra and know someone who needs to hear it, I would love you forever if you shared and spread the mantra magic!