IN YOUR MIND: Recent Episodes

Kiera Condon

Come join me @KIZ2CENTS as we delve into our minds to further expand and grow in the direction of our desired selves. Expect to uncover PSYCHOLOGICAL insight, as I inform and explain the happenings and mechanisms IN YOUR MIND. As well as speaking from first-hand self-development, guided by the connection that is SPIRITUALITY.

Hello!!

In this pod Kiz & Brezie ask eachother 3 questions to quench our thirst for intimacy and depth in conversation.

Let us know your answers by DM our instagram @inyourmindpod

In this episode, we sit down with Brezie and Ikatana (2 incredibly talented independent artists) & talk about the creation of “Operation Takeover” a collaboration event & EP launch that brought together creatives, communities, and expressive individuals into one shared space.

Brezie is an artist, producer and the founder Flowstate studio on Sydney's Northern beaches.

Ikatana is an artist, and founder of Hush club, holding immersive events.

We explore the mindset behind building authentic community, what goes into creating events like this behind the scenes, the challenges leading up to the night, and why this event felt so different.

Support independent artists & their insane heartfelt bangers!

Their EP 'Operation Takeover' Is exclusively out on MP3 players, available here: https://brezieofficial.myshopify.com/pages/op-takeover-copy

Do yourself a favour!! You can load any audio files on it, purchase tracks straight from the artists!

Follow them on insta & the channel too :)

@inyourmindpod

@brezieofficial

@_flowstatestudio_

@the.ikatana

@hushclub.au

Hello! Feeling moved to create and podcast again, with so much fresh energy and change, we're back baby!

We talk:

0.00- 9:56 Reintroducing ourselves & catchup

9:56- 16.00 Learnings from previous year

16.0- 24:24 Is having a mentor worth it? Workshops, Webinars, Programs.

24:24- 32:56 Injury learnings

32:56- 43:31 I’m building an AI agent

43:31-51:46 things that build a sustainable foundation

Find us elsewhere:

Instagram @inyourmindpod

https://www.instagram.com/inyourmindpod/

Watch on YOUTUBE:

https://www.youtube.com/@Inyourmindpodcast/videos

@Inyourmindpodcast

:::Follow us:::

Apple:

https://podcasts.apple.com/au/podcast/in-your-mind/id1667419973

Spotify:

https://open.spotify.com/show/3wo2v9xc0ztrD1OfI0gjMH?si=e9f93d544198408e

Welcome back to another episode, it feels good to be back with fresh mindsets on creating, we hope you enjoy <3

Timestamps:

0:00- 18:35- It’s June?! Structuring and reshaping dreams

18:35-25:15- Going on an off-road mic excursion!

25:15- 29:30- Travel podcast plans

29:30- 33:32- Brendans new podcast ‘The Unofficial’ Podcast

33:32- 37:07- Future ideas and direction of the ‘In Your Mind’ Podcast

Welcome to another episode of the IN YOUR MIND Podcast! This episode duo, Brendan and Kiera are back like the old poddy days to chat about what's been up and some philosophical ideas and our personal takes!

Timestamps:

0:00- 6:22: Scheduling techniques

6:22- 13.26 Lots of judgment recently..

13.26- 25:19 The mind-body problem some takes..

Thanks for listening!

Msg @inyourmindpod to chat :)

Here I chat with 7 of my friends, each are given a unique question.

Timestamps:

0:00- 2:35 What’s this episode about?

2:35- 9:40 Brendan AKA Brezie

9:40- 20:57 Jemma

20:57- 32:20 Wasan

32:20- 39:18 Murray

39:18- 54:23 Sarah

54:23- 1:06 Stephano

1:06- 1:32 Amber

Thanks for listening!

Msg @inyourmindpod to chat, for suggestions or comments :)

The Doofcast takes over for a special edition of the In Your Mind Podcast. We chat all things Doof and Doof related ideas, stories and experiences, Enjoy x

Timestamps:

0:00- 1:19 Intro

1:19- 10:25 What is doofing and what does it mean to you?

10:25- 17:26 The Role of the Other in doofing

17:26- 21:50 Things you’ve learnt about yourself in this setting

21:50- 24:14 What has your doof evolution looked like?

24:14- 26:19 What is a Sidequest?

26:19- 30:15 Memorable Experiences

30:15- 32:19 The Fan Keeper

32:19- 39:35 Doofing as Medicine

39:35- 44:44 What is the recipe for a good Doof?

Thanks for listening!

Msg @inyourmindpod to chat :)

Exams are over, so I've finally got around to posting this episode!

Enjoy the journey, as always trying to get deeper, push past more insecurities, and voice what is exciting or front of mind to us :)

0:00- 1:42 Intro

1:42 -5:38 Running debacles!

5:38- 7:09 Feeling embarrassed

7:09-10:21 Brush Turkeys are taking over

10:21- 15:36 Moving into the new studio tomorrow..

15:36- 22:11 New job!

22:11- 31:03 Placing energy in spaces and it circling back bring with it manifestation

31:03- 35:25 Minecraft camos as a metaphor for life

35:25- 41:21 Messages of gratitude

Timestamps:

0:00- 14:13- Dr Martha Beck & Somatic Intelligence

14:13- 24:00- Magneto-reception & Manifestation

24:40- 38:10- The cyclical nature of this reality

38:10- 42:48- How do you know the difference between social conformity feelings and intuition feelings

42:48- 47:24- Inescapable Suffering (The Noble Buddhist Truth)

47:24-51:42- Remedy for suffering & the science

51:42- 53:38- A positive way to frame social media

53:38- 56:50- Plants are elite at presence

56:50- 1:00- How reinvented was the wheel? “In the beginning there was nothing?”

Thanks for listening!

Msg @inyourmindpod to chat :)

This weeks episode is about my experiences traveling Italy and Paris. Reflecting on my time there, what I found interesting, differences and similarities of my life at home and the highlights of the trip.

Timestamps:

0:00- 10:02- Intro & Paris

10:02- 12:06- Rome

12:06- 13:11- Euro Soccer

13:12- 18:33- Rome continued..

18:33- 21:00- Naples & Herculaneum

21:00- 23:00- Ischia

23:00- 25:40- Prato (Tuscany)

25:40- 30:45- Lucca & Florence

30:45- 35:45- Cinque Terra

35:45- 37:44- Milan

37:44- 41:25- Paris again!

41:25- 44:00- Vietnam

44:00-45:40- Key takeaway

Thanks for listening!

Msg @inyourmindpod to chat :)

Welcome to another episode, we had a little break while Kiera was in Europe, but we're back with more fun deep casual chats. What we discussed is listed below, hope you enjoy or get something out of it.

Timestamps:

0:00- 2:29- How's your year looked, Brendan?

2:29-7:07- More comfort in the vulnerable

7:15-11:46- How's your year looked, Kiera?

11:46- 13:04- Stories are built whether we're intentional about them or not..

13:04-17:00- Purpose defines what's good & bad

17:00-24:28- Is absolute truth necessary? Logical Positivism

24:28-25:16- The next step, value in humanities future

25:16-31:00- Do unique ideas exist?

Msg @inyourmindpod to chat :)

Hope you enjoy this episode getting casually deep in a cottage @ Robertson in the Southern Highlands by a flickering fire....

The youtube version will be up soon, stay up to date through @Inyourmindpod on insta..

We chat about these topics below!

Timestamps:

0:00- Trying something new, Mandela effect & Memory

5:20- Returning to a creative venture with evolved knowledge

8:24- Recording a music video…My first song..

16:29: Taking metrics/tracking yourself, is this unnatural?

18:18- Flow

21:15- Trends we’ve noticed

22:10- What 4 days of simpler living has provided..

25:00- The concept of more Input, less output

31:50- More on the music video..

36:45- Brendans project update

38:00- How people first thought to make baskets

40:00- Innovation through people changing industry

Msg @inyourmindpod to chat about questions or insights

This week we talk about lots, but my mostly our favourite topic, consciousness talk!! Getting curious and casually deep, enjoy x

Timestamps:

0:00- What we are grateful for

5:00- Feeling fog on the path

9:00- long-term vision

10:40- Stance on faith

19:00- Is death inevitable? Conciousness chat

22:00- How much can we know of eachother?

25:00- A god conciousness theory

32:00- The benefits and maladaptive parts of memory on conciousness

Msg @inyourmindpod to chat about questions or insights

This weeks episode we chat the following...

Timestamps:

0:00- Pharmacological treatments that are given but not specifically backed

5:00- Holding medical professionals on a pedestal

7:00- The effects of a diagnosis label

12:30- The positives!!

16:00- The best way to know the science behind anything..

20:00- The news as entertainment

23:30- AI | lessons to program it and creative utility

27:23- Working together with different creative skills

30:00- AI and Hollywood

Msg @inyourmindpod to chat about questions or insights x

Some of my favourite parts of this weeks episode is 'What I choose to make of the encounter'(timestamp 20:30) & 'The metaviews of truth' (timestamp 28:00) Hope this episode is thought provoking, enjoy x

You can also watch any of our episodes on our Youtube channel 'In Your Mind Podcast'

Timestamps:

0:00- How’s the year progressing?

2:00-Aligning my true self, with my self image (authenticity)

5:30- Resentment

9:00- Examples of the resentment fuel

13:30- Learning from extraverted people

14:00- Running experiments on myself

16:00- Intentionally entering a space vs just showing up

17:00- A story of me projecting assumptions onto meeting a new person

20:30- What I choose to make of the encounter

21:45- We can choose the stories we tell ourselves

24:00- A healthy level of detachment

26:00- Group conformity, how far does it go?

28:00- The metaviews of truth

32:30- Is deep thinking valid (Logical Positivism)

34:50- The next step in our evolution

38:30- Uniqueness is in the small things!

Msg @inyourmindpod to chat about questions or insights

Loved this episode, felt so vulnerable and fulfilling. Hope you connect deeply xx

Timestamps:

0:00 - We need to reflect..

3:00- Being real on our conversations

6:00- How the studio environment changes conversations

12:00- How to be more authentic in conversation

14:00- What fuels me, scary conversations

18:00- Having causal deep chats with strangers

19:30- Exciting posibilities

21:20- How much can you know someone, truly?

24:00- Can we see ourselves objectively all the time?

28:00- Are insults valid? Talking haters

37:00- Apology guilt

This week we discuss the following in the timestamps below.. We hope you resonate, or that is sparks thought

Timestamps:

0:00 - 1% probability of tomorrow

1:00- The power of now

2:00- The superpower of ADHD

4:30- 2 practices I’m trying to change my internal dialouge

12:40- Different meanings for the same words

16:00- Genuine listening

24:30- Voicing expectations & boundaries

26:00- Shielding parts of myself from others

30:00- Wanting to be more myself in all evironments

38:50- Whats the benefit of showing all of yourself to all?

40:00- How I check my authenticity

Msg @Inyourmindpodcast on instagram for any questions or suggestions xx

This episode is a short one where we debate if spontaneity is required for an enjoyable life...

You can also watch this episode, or any episode of IN YOUR MIND on Youtube!

https://linktr.ee/Inyourmindpodcast

Timestamps:

0:00 - Changing Routines, missing fun.

3:30- Being scared of change

5:45- Do you think there's causation between Spontaneous experiences and truely living your life?

08:00- Is it the spontaneity, or is it what the spontaneity makes you feel?

09:40- Is a lack of spontaneity reducing my life experience?

We have a chat with my sister on these topics below..

You can also watch this episode over on our Youtube! (In Your Mind Podcast)

Timestamps:

We have a chat with my sister on these topics below...

You can also listen to any episode on any podcast platform on the 'In Your Mind Podcast'

Timestamps:

0:00 - Bellas shin splints

4:08- Our dog smells

9:00- We'd rather point to what other people are doing wrong

10:00- We all state 3 bad things we do

20:00- Why are you failing?

30:30- Family yoga sessions

36:00- Relying on others for motivation & activities

41:00- Considering being a farmer

44:00- Supermarket politics

51:00- What it means to be a human?

53: Can privileged people understand real struggles?

Msg @Inyourmindpodcast on Instagram for any suggestions or comments x

Enjoy this chat with guest, Jemma. We chat meditation, awakening, gratitude, psychedelics and altered states! So much in this episode, hopy you learn and enjoy xx

Timestamps:

0:00 - Introducing Jemma// Meditation summit

4:08- What got you into meditation

5:08- How meditation is viewed

7:00- Back to the jounrey of a meditaiton practice

12:00- Having an awakening and what was that for you?

16:05- How is that experience for you integrated today?

18:00- Expectation of mindfulness states

22:20- Is daily meditation necesary for us?

25:00- Time for reflection and gratitude

27:30- Gratitude is contagious!

31:00- Pathways to meditation and how it effects the practise

39:00- Altered states pathways to meditation

44:00- Psychedelic chat

48:00- Psychedelics vs Meditation

Msg us @inyourmindpod on insta!

enjoy xx

Timestamps:

0:00 - Who is your dream podcast guest?

4:00 - Ancient greeks and the start democracy

11:30- Societal norms Ancient Greece

14:00- Did PTSD exist in Ancient Greece?

21:45- I want to meet Andrew Huberman

26:00- Recent lessons in marriage and relationship (Jordan Peterson)

Timestamps:

0:00 - Robertson; focus time!

8:00 - How much of your internal world to you let outward

11:25 - Introversion vs extroversion approaches to sharing thoughts

15:40 - What is the mechanism of introversion, extroverion?

20:00 - The development of your extroversioness and affecting factors

29:21- Humans plastic ability to change using beliefs

33:00 - The brain function correlated with WILL and “doing hard things”

41:30 - What is actually kindness and self-care?

46:20 - How does a culture shift into valuing strong willpower

49:51 - How would I encourage others to use there AMCC

Msg us your thoughts, suggestions and questions on instagram @inyourmindpodcast

This week we have another debate/dichotomy discussion, and this time its on 'dark energy' vs 'light energy' which we view in the context of emotions.

Find this on Youtube, if you wish to SEE and HEAR us! https://www.youtube.com/channel/UCkNYocdOvCcgC5bVR-ZIARQ

Timestamps:

0:00 - Failing again…

5:20 - The lessons from the fail

6:00 - What is dark energy vs light energy (emotions)

7:55 - What does using dark emotions in your life look like?

8:40 - Is ‘fear’ a dark energy?

9:55 - Anger

14:05 - Success using dark energy

15:00 - Villainisation of negative emotions

17:40 - Parenting and encouraging all emotions

21:30 - Making room for mistakes

23:15 - How negative energy can be used positively

30:00 - Knowing when to say your piece

41:00 - Is there a human need to be heard?

45:15 - Is light energy spontaneous?

52:00 - Expectations are the cause of disappointment

MSG @Inyourmindpod on instagram for suggestions, questions or a chat :)

Thank you, enjoy xx

This episode we talk about intentionality, subjective and objective truth AND how to assess Relationships and decide where to pour your energy into.

Listen here or watch on Youtube!

https://www.youtube.com/watch?v=jzz8PlFYuoA

Msg us @Inyourmindpodcast on Instagram for insights, suggestions or questions! xx

This episode we talk about our two very different dominant approaches to life (Disciplined approach vs Alignment approach) and try to see where the other is coming from and why they decide to live their life according to their dominant approach.

Watch this episode on youtube?

Timestamps:

0:00- How we came to this topic of conversation..

3:34- Kieras take

7:14- Brendans take

9:14- Why spend more time thinking?

10:30- Analogy to explain the differences

12:40- Finding the value in each

16:00- A season for each perspective

20:30- Sitting on the fence

22:30- Can you maintain an even split?

23:18- Intention setting

24:00- How discipline ideology typically views the alignment ideology

25:28- How to live with intention, what does that actually mean?

32:38- How to approach life with discipline, what does that mean?

36:37- Freedom in choice

42:52- The present moment (you only have now, now!)

44:21- Creative block; why does it happen?

Enjoy xx

For any questions or suggestions msg @inyourmindpod on Instagram

Welcome to SEASON 2!

So proud, honoured and excited that we are at episode 50!

What a journey it has been, grateful for every listener, grateful for the opportunity to speak about deep things with more and more ease, finding comfort in vulnerability and the availability to learn going further into the mind.

This episode we question how much should we really pay attention to others opinions of us; Do we neglect it fully and rely on ourselves? Or is it necessary to listen to loved ones around us?

Watch on Youtube with this link :)

https://www.youtube.com/channel/UCkNYocdOvCcgC5bVR-ZIARQ

Timestamps:

0:00- Youtube, unraveling the question

4:30- Impact of distance from family & friends

6:59- Starting from 0

8:14- Finding the core of the issue; Letting it play out

10:00- Editing your self expression for others; seeking approval from others

13:30- How to evaluate peoples opinions

14:14- Parents and risk aversion

16:00- From school systems to making decisions for yourself

17:30- Getting to the root; goals

20:00- Give it time; subconsciously finding the answers

23:00- Aligning with those you trust and taking action

25:30- Going to the committee

27:00- Feeling judgement and recognising where its coming from

29:00- The answers are all around you

31:00- No one knows you better than you

Enjoy xx

Msg @Inyourmindpod on instagram for questions, a chat, suggestions ect <3

This episode discusses Dale Carnegies book ‘How to win friends and influence people’. In particular focusing on part 3 chapter 2, titled ‘A Sure Way of Making Enemies and How to Avoid it’.

Including:

The defence of 'my' and 'I'

True meanings behind words or conversations

Arguments stem from obsession of ‘I’ and defending the ego.

Insights from Carl Rogers and James Harvey

We discuss how blue and green scenery can improve mental health, prevent depression and anxiety and increase overall positive wellbeing.

Talk about the studies in this literature

The effect of the connection to nature variable

Time in nature and the effects from duration and frequency

Link to some studies talked about:

https://www.sciencedirect.com/science/article/abs/pii/S0169204622000469

https://www.nationalgeographic.com/premium/article/power-blue-green-spaces-health-well-being-mental-health#:~:text=A%20recent%20study%20surveying%20more,higher%20overall%20positive%20well%2Dbeing.

https://www.sciencedirect.com/science/article/pii/S1353829223001405

https://www.sciencedirect.com/science/article/pii/S0013935122014086

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9204234/

We talk;

How to transition our lives for the holidays or for busy periods of life.

Some of the points include:

How to check priorities, understanding social settings and what they bring, expectations of others, creating boundaries, what is helping us, where we are at currently

Enjoy xx

We talk;

The Big 5 Trait Theory: Openness to Experience; Conscientiousness; Extroversion; Agreeableness; Neuroticism (OCEAN)

How does traits typically change over the lifespan?

Eysenck's theory of Extroversion, Introversion and neuroticism

The Biological basis for Trait evolution

Life outcomes for dominant traits

Enjoy xx

We talk;

Theories and components of the self according to Carl Jung, Carl Rogers, Alfred Adler and Sigmund Freud and our interpretation and breakdown.

Some of the concepts discussed:

What is Ego

What is Shadow

The pioneering theories of Psyche

Enjoy xx

In this episode we discuss the following;

The interconnection of the Gut, Brain and Heart

Heart and brain coherence

Studies of Resilience, hardiness and cancer

Electromagnetic fields emitted by the body

Enjoy xx

This chat is about cognitive bias/ confirmation bias

Understanding that information opposing us will seem threatening, we will select information to suit our current beliefs and ideologies.

What is it?
When does it happen?
Why is it occurring?

Enjoy x

This episode is with guest Abbey Peterson, a researcher of Altered States of Consciousness.We talk: • Path to this research • Defining Altered states and different methods of inducing it • Emerging Research and the benefits • The future direction and what is exciting her Enjoy and delve, In Your Mind

Welcome or welcome back, today;

We discuss;

The importance of depth and intimacy
What classifies as a deep conversation
Ways to connect more deeply with those around you
How it changes over the lifespan

Enjoy and delve, In Your Mind xx

Welcome back!! This week the conversation follows;

Expectations of feeling achievement
Ways to reflect & tools to use
Objectively assessing strengths and weaknesses
Reflection prompts

Enjoy xx

We talk about the books we've been reading, what we've learned from them, key findings, and thoughts they sparked.

The books mentioned include:

7 habits of highly effective people
The psychology of persuasion
The power of now
Phosphorescence

Hey, Welcome back!

This week we answer some fun questions!

16sec- Is spirituality something you had to put effort into or did you find it came naturally?

30:10- What is a glow-up?

32:26- Could there be an impact of endorphins in a glow-up?

35:00- Do you believe in Soul mates? And is there one for everyone or multiple?

42:00- Where did the idea of soul mates come from?

Links to soul mate info:

https://ifstudies.org/blog/whats-behind-the-belief-in-a-soulmate#:~:text=Several%20centuries%20prior%20to%20Coleridge,out%20of%20fear%20and%20jealousy.

https://www.bbc.com/worklife/article/20220204-why-people-still-believe-in-the-soulmate-myth#:~:text=But%20although%20the%20concept%20of,%2Dmate%2C%E2%80%9D%20he%20wrote

Enjoy xx

This Episode Kiz and Brezie speak on

Personal struggles of 'True Self Expression', the situations it tends to occur most in and delve into strategies of how to increase truth and openness in your voice in order to keep self-respect and expression alive.

We talk about Carl Rogers theory of congruence and incongruence, and how to align the true self with self image and also touch on the concept of Cognitive Dissonance.

Enjoy x

This week we chat with Carryn, a clinical psychologist

Who has worked with Blackdog Institution, women's mental health, private practice, and many other endeavors.

Carryn shares incredible insight, with tips from her happiness workbook coming out soon on Amazon.

Enjoy xx

This week we discuss all things expectations!

With partners, family, culture, and society all having an influence in how we view ourselves and the world this is an important topic to unpack!

Stay curious, enjoy x

Welcome to another weekly episode;

This week we talk about routine struggles, big dreams, and a program we use for building our confidence and resilience in order to achieve the big visions we have!

Enjoy x

This week we discuss;

Difference between fear and anxiety
The process of the fear response
Avoidance patterns of anxiety
Signal detection theory
Exposure therapy and Mindfulness

This week we chat with our guest,

Amber Bunting a researcher in psychology altered states, ego/ self and Vipassana Meditation.

We talk:

---- The nature of ego/self

---- The positives and negatives of detaching from ego

---- Bayesian brain theory

---- Teachings of Buddha and Vipassana Meditation

This week we discuss:

A study on the trends of spirituality and religion

https://www.deakin.edu.au/about-deakin/news-and-media-releases/articles/gen-z-teens-reject-traditional-religion,-embrace-spirituality-deakin-research

What spirituality is and why we are drawn to it
Why a shift has occurred within both our beliefs
Quantum Mechanics and its relation to spirituality

Hey!

This week is short and sweet and just with me (Kiz).

I chat about the power of gratitude, and examples of it in my life currently in the snow during the last few days.

Enjoy xx

Welcome, to episode 20!! A milestone for the 'In Your MInd' Pod!!

Today we dive into two different practices; meditation and visualization.

With meditation, we discuss what it is and why it should be a part of your daily practice. Kiz talks about her personal path of finding and using this practice.

When discussing visualisation, we talk about what is it, how to do it and why you should consider adding it as a daily ritual. Brendan also delves into his experience and journey finding and using visualization.

Enjoy x

Welcome back!

This week we talk all about Social Media, our usage and the effects we feel from it.

Links:

The Chaos Machine: https://www.booktopia.com.au/the-chaos-machine-max-fisher/book/9781529416404.html?source=pla&gclid=CjwKCAjwqZSlBhBwEiwAfoZUIOiLD6MlcSH4dSKhTeNvUx9h_reKRuWOPoVnELXiDbhk_3Yy6vIuKRoCFL0QAvD_BwE

The Social Dilema: https://www.youtube.com/watch?v=uaaC57tcci0

This week we talk about living with how our bodies and brains intended. We discuss insights from living more simply and how it improves wellbeing.

Enjoy x

Links to things we discussed:

Huberman Podcast on focus and attention: https://podcasts.apple.com/au/podcast/huberman-lab/id1545953110?i=1000578389076

75 Hard (mental toughness program): https://podcasts.apple.com/au/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601

Blue and green spaces peer-reviewed article:

https://www.sciencedirect.com/science/article/pii/S0013935120310665

Forest bathing:

What it is and where to do it? https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health#:~:text=The%20term%20emerged%20in%20Japan,in%20the%20forest%20atmosphere%E2%80%9D).

Psychological effects of forest bathing (Shinrin-yoku) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/

This week we chat about creative processes, how creativity is injected into nearly everything, and so much more.

Enjoy x

This episode discusses Death Anxiety, a popular phenomenon discussed in philosophical and psychological literature it suggests; coming to terms with death or at least not avoiding it frees us from mental illness and allows us to live better and more full lives.

Links to things we discussed:

The Egg by Kurzgesagt: https://www.youtube.com/watch?v=h6fcK_fRYaI

Making sense of death, Sam Harris: https://podcasts.apple.com/au/podcast/making-sense-with-sam-harris/id733163012?i=1000614613372

Death Anxiety and Mental Illness scientific paper:

https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjc.12229

This episode is an in-depth interview with our guest Sanaya, the creator of 'The Sun Room'. The discussion follows Sanya's journey, 'The Sun Room', spirituality, and so much more.

Enjoy xx

Hope you've had a good few weeks, In this episode we discuss change,

how it can bring uncomfortable feelings, possible reasons as to why this is, and how to turn the interpretation of this assumingly negative experience, into something positive.

xx

Welcome back to another weekly episode!

This week Kiz talks to Brendan about a huge recent achievement.

As the title suggests... a 70.3 IRONMAN!

This week Brendan interviews Kiz!

Kiz discusses the mental processes and stages she went through with physical illness and a mental battle.

This week Brendan and Kiz explain their passion; how they found them, how they nurture them, and what to do to overcome blocks and barriers.

Enjoy x

Hey, Hope you're all well!

Brendan and I have an interesting discussion on books we're reading currently.

Brendan tells us an interesting reading tip he has found to get more out of your books. W

e talk about Dr. Joe Dispenza's books and the concept of getting addicted to your emotional hormones.

Enjoy this diverse and entertaining episode x

Happy Easter Weekend!

This is Part 2 of our chat with Vicki, we talk religion, philosophy and the mystical

Enjoy x

Today on the Pod we have Brendan's mum Vicki!

She brings deep insight, reflecting on relationships and lessons learned.

Enjoy x

This week Brendan and Kiz talk about the journey of becoming

Self-actualized; What it means, its origins, and the journey to get there.

Enjoy with an eager mind and a hot tea (or beverage of choice).

Today @Kiz2cents & @Brezieoffical Talk Beliefs.

Belief vs Identity
Our personal identities and beliefs
Stories and changing
A takeaway practice to try

Enjoy!

This week we discuss Self Love!

We chat about the things that help us to improve our own self-love, that you could implement or gain insight into. We also discuss our love languages and so much more!

IN YOUR MIND Podcast

With Kiz- @KIZ2CENTS & Brendan @BREZIEOFFICIAL

This week is extra special, get keen!

I ask 4 questions to 5 people (including myself) out of interest to learn differing views and gain insight.

A big thank you to Atticus, Brendan, Megan, and Breanna for their input and time :)

Enjoy @KIZ2CENTS

This week guest @BREZIEOFFICIAL is on the pod again!

We talk about the process of becoming a reader and what led us both to this new, unexpected identity?

For any questions, queries, or thoughts,

DM me @Kiz2Cents

Welcome to the IN YOUR MIND Podcast!

This week @BREZIEOFFICIAL is on the pod! We discuss Mindful Consumption, being aware of the media we're ingesting, and tips to help you stay on track.

+ What is Mindful Consumption?

+ The Attention Economy

+ Stress response + Fight or Flight

+ How to be conscious of media consumption

W/ Kiz @KIZ2CENTS

Welcome to the first-ever episode of IN YOUR MIND!

With KIZ @KIZ2CENTS

This week we will cover JOURNALLING

+ Why I started?

+ How & where to start?

+ Honesty, consistency

+ The benefits!