The Strength Chick Podcast: Recent Episodes
Jessica Burke
Don't know what fitness "influencer" to believe or what diet to start on Monday? Let's make living a healthier life a little (a lot) more straightforward. Strength & conditioning professional Jessica Burke dives deep into the truths and dismantles the long-believed lies of diet culture, exercise physiology, and all things fitness.
I haven't always been this laid back when it comes to food habits and my exercise regimen... In fact, calorie counting and obnoxious amounts of exercise once ruled my life. What changes did I make to transition from unhealthy behaviors and zero progress, to living a life of moderation and having the body I've always wanted? Listen to find out!
--- Support this podcast: https://anchor.fm/jessica-burke30/support
Why do so many not-bodybuilders insist on training like them? Are you really maximizing your workouts by separating your muscle groups and training one at a time? Or are you leaving a ton of progress on the table?
--- Support this podcast: https://anchor.fm/jessica-burke30/support
"New year, new me" ends in disappointment for a lot of people - but not because they're doing the wrong things. Listen to learn some signs that you should stick it out (you might be on the cusp of your dream body!), or learn how to redirect your efforts.
Let's cut to the chase: we want results, and we want them ASAP. Avoiding some of the more costly mistakes that I made during the beginning of my fitness journey could save you several years and countless mental breakdowns on your way to a healthier body.
Who is Jessica Burke and why does she have a podcast? After years of listening to mixed messages and misinformation surrounding fitness, nutrition, and physical health, I've decided to buy a decent microphone and burn diet culture to the ground.