The Couch with Jessi: Recent Episodes

Jessi Holley

We kickback and talk about life, how to make it better & have candid convos.

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We have a ton of ideas & methods for work and our businesses but what about innovating YOU….?

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Pick 1 thing & put some energy on it! Making sure you’re maximizing the return on the energy you expend.

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What are you waiting for?

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In this episode we cover an assessment of the company you keep and how to set parameters/boundaries for relationships so that you can accomplish your goals.

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LeBron did it! A new level of greatness unlocked! What level of greatness do you aspire to? Do you stop in the face of naysayers or when no one else is looking?

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In this episode we go over a few tips for self care activities.

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In this episode we examine information hoarding. Are you using what you have to be an asset to yourself & a resource to others?

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In this episode we are reviewing circadian rhythm, winter routines, and how a DISC assessment can help with learning about your natural self.

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In the pilot episode we cover New Year’s Resolutions vs. 2023 Goal Setting and how to prepare for obstacles.