M26 FIT Podcast: Recent Episodes
M26 Fit
Welcome to the M26 FIT Podcast, where we talk about the importance of having a strong mind & strong body. Your host Magnus Olson sits down with different guests to hear their insights on mental & physical fitness, the benefits of each & practical steps we can take to ensure we have a strong mind & strong body
Step inside the mind of five-time marathon champion Pat Carroll OAM, as he joins Magnus Olson for a powerful and inspiring conversation on the M26 Fit podcast.
Pat unpacks his unexpected entry into distance running, the mindset that fuelled his sub-2:10 marathon success, and the lessons learnt from decades of elite competition.
Now a pioneering running coach, he shares practical wisdom on consistency, mental toughness, and building sustainable fitness at any age.
Whether you’re a beginner or a seasoned runner, this episode offers grounded, actionable insights to help you train smarter, push further, and discover what you’re truly capable of.
Subscribe for more like this
To find out more about M26FIT and join the movement http://linktr.ee/m26fit
M26FIT Podcast is Proudly Hosted by Magnus Olson
This is the story of a man who went from a refugee camp in Africa to building one of Queensland’s most community-driven fitness cultures, Kay Nyenuh’s had a dream and through sheer grit, discipline, faith and relentless belief proving what’s possible when you combine that vision with work hard.
In this episode of the M26Fit Podcast, Magnus Olson sits down inside one of his Muscle Garden gyms to go deep into the journey most people never hear about. Kay isn’t just built like a bodybuilder or capable of running a marathon in just over three hours. He’s built a life on an unshakeable commitment to serving everyday people.
He arrived in Australia in 2009 with nothing. No safety net, no shortcuts, no easy road. What he created from that place was initially a park-based PT sessions that grew into a chain of gyms, a thriving community and a movement around belonging proving that resilience forged in struggle becomes the fuel for purpose.
We talk about real transformation.
Not filters. Not influencer fitness.
Not the quick hacks people crave.
We talk about the truth behind discipline, faith, nutrition, community, legacy, and why comfort kills potential.
If you’ve ever felt stuck, unfit, disconnected, or unsure where to begin, this conversation is your reminder that strength is built one choice at a time and when you align your Spirit, Mind, and Body YOU are more powerful than you think.
This episode will inspire you, challenge you, and call you forward into who you could be.
Watch the full conversation NOW and leave us a Comment
Subscribe for more Stories that Inspire and Empower to unlock your Potential.
To find out more about M26Fit http://linktr.ee/m26fit
Recorded mid-air in the world’s first helicopter podcast, this M26 Fit episode takes you above the clouds with high-altitude mountaineer Oliver Foran. From scaling some of the world’s tallest peaks to battling depression and loss, Oliver’s story is one of raw resilience and purpose. He opens up about his upcoming Sea to Summit world-record attempt, what drives him to keep climbing, and how he’s using adventure to raise awareness for youth mental health. It’s an honest, heart-pounding conversation about courage, purpose, and the climb that happens inside us all.
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
10 Meters, One Chance - Inside The Mind of a Champion with Cassiel Rousseau & Duncan Armstrong
In Episode #70 M26FIT Host Magnus Olson is joined by Olympic legend Duncan Armstrong as co-host, bringing another level of insight and perspective to an already powerful conversation.
Their guest is one of Australia’s brightest rising stars, Cassiel ‘Cassie’ Rousseau, Olympic finalist, Commonwealth Games gold medallist, and Australia’s first-ever World Champion on the 10-meter platform.
From acrobatic gymnastics and Australia’s Got Talent to conquering a fear of heights and standing atop the world stage, Cassie’s story is one of transformation, courage, and belief.
Together, Magnus and Duncan explore the mindset behind elite performance, the faith, focus, and purpose that define a true champion.
With Duncan’s Olympic experience enriching the discussion we’ll literally dive deep into resilience, discipline, balance, legacy, and the quiet moments before the leap when everything is on the line.
It’s not just about diving, it’s about life, mindset, and mastering the edge between fear and greatness.
🔥 Subscribe, share, and join the movement, M26Fit: Spirit. Mind. Body. Building Lives That Last 💪
M26Fit #CassielRousseau #Olympics #WorldChampion #10MeterDive #MagnusOlson #DuncanArmstrong #M26Podcast #Mindset #HighPerformance #Resilience #Faith #Purpose #Balance #Legacy #ChampionMindset #SpiritMindBody #Motivation #Inspiration #PeakPerformance
He’s been a soldier, a paramedic on the frontlines, a firefighter, and a mines-rescue specialist. Ray Carson has walked through war zones, led missions in some of the most dangerous places on earth, and stared down life-and-death moments most of us can’t imagine.
Today, he’s the founder of Xperiences, one of Australia’s leading adventure and team-building facilities on the Sunshine Coast. His mission is simple but powerful: to help people discover strength they never knew they had.
In this episode of the M26FIT Podcast, Ray shares the lessons forged under extreme pressure, what really separates those who rise from those who crumble, why identity after the uniform can be a battle of its own, and how nature, resilience, and discomfort can teach us more than any classroom ever will.
This conversation isn’t just about war stories. It’s about finding strength, redefining identity, and building the resilience to thrive in every part of life.
M26FIT Podcast is proudly hosted by Magnus Olson.
If this resonates, like, comment, and share it with a mate.
Subscribe for more conversations that build spirit, mind, and body.
Fame - Drugs and a Comeback Built on Faith | Duncan Armstrong
In this powerful conversation Magnus Olson had the honour to sit down with one of Australia’s most iconic athletes, Duncan Armstrong, Olympic Champion, World Record Breaker, and National Hero. But this goes way beyond just the story of gold medals and glory.
After reaching the pinnacle of sport in Seoul, Duncan was thrust into instant fame. Behind the cameras and headlines came the struggles most never saw, the temptations of his new TV world in front of the camera, the spiral into drugs, and his battle to find identity beyond the pool.
In this raw and powerful conversation, Duncan opens up about hitting rock bottom, the night that changed everything, and his Come-to-Jesus moment that reshaped his life.
Today, he’s a man of faith, a voice of experience, and a leader who speaks openly about resilience, spiritual fitness, sustainable performance, and the power of community.
This episode is more than a story of redemption, it’s a reminder that true strength isn’t just about winning, it’s about where you put your faith and what you do when the lights fade.
Subscribe for more inspiring stories
Find out more about M26Fit http://linktr.ee/m26fit
M26Fit #DuncanArmstrong #OlympicChampion #FaithJourney #PodcastHighlight #Resilience #Redemption #MensHealth #SpiritualFitness #LifeAfterSport #Brotherhood #SustainablePerformance #MindsetMatters #BornAgain #AttitudePowerBalance
Former Australian Federal Police officer Gary Fahey lived a life most could only imagine. From serving as the personal bodyguard to Prime Minister Kevin Rudd, to leading elite Australian Federal Police operations, Gary was on top of the world.
Yet behind the scenes, he was battling a darkness that almost destroyed him, depression, a secret gambling addiction that spiralled into millions lost, and a crushing fall from grace.
In this raw and unfiltered conversation, Gary opens up about hitting rock bottom, how he rebuilt his life, and why vulnerability, resilience, and accountability became his lifeline. His story is one of redemption, courage, and the relentless pursuit of meaning after devastation.
If you’ve ever struggled in silence, felt the weight of failure, or wondered how to rebuild when everything is lost, Gary’s story will inspire you to rise again.
👇 Subscribe for more stories of resilience, purpose, and high performance.
Proudly Hosted by Magnus Olson
To find out more about M26Fit http://linktr.ee/m26fit
This episode dives deep into the spirit, mind, and body of one man’s fight for his life and what we can all learn from it.
#M26Fit #GaryFahey #Resilience #MentalHealth #Redemption #Podcast #MensHealth #Purpose #rebuildinglife #transfermation #faith #blessing #power #innerstrength #yesyoucan #attitudepowerbalance #fitat50
Ben Cross is a man who has lived the highs and lows of elite sport, from State of Origin battles to the brutal grind of the NRL and English Super League. Known as “The Boss” for his fearless, no-nonsense style, Ben carved out a career built on toughness, discipline, and relentless work ethic.
But this conversation goes far beyond tackles and tries. We dive deep into resilience, leadership, and the personal battles that shaped him both on and off the field. Ben opens up about the toughest moments of his career, the lessons he had to learn the hard way, and the mindset it takes to perform at the highest level, then transition to life beyond the game.
We cover his approach to coaching men and women at elite levels, the evolution of rugby league over three decades, and why he believes true success isn’t just about physical power, but also about attitude, balance, and legacy.
If you’re an athlete, coach, or simply someone striving to be your best, this episode will light a fire in you. Ben doesn’t just talk about building better players — he’s building better humans.
Listen now and learn from one of the toughest, most respected figures in the game.
M26FIT Podcast Is Proudly hosted by Magnus Olson
M26FIT #BenCross #HighPerformance #NRL #StateOfOrigin #BuiltToLast #SpiritMindBody #MensHealth #Mindset #Leadership
In this episode we focus on high-performance functional health, biohacking, with the founder of Evolved Health Richard Game to uncover what it really takes to live longer, move better, and feel unstoppable.
Magnus Olson and Richard discuss his work building cutting-edge wellness programs inside elite health clubs like TotalFusion Platinum to now leading his own optimization company where he blends science with strategy to help people reclaim control of their biology.
We break down the biggest mistakes people make with fitness, the truth about hormone health, the role of sleep, supplements, hydration, sunlight, and what longevity really means.
If you’re over 40, or just serious about high performance, this conversation is packed with practical takeaways and powerful insight.
We also unpack the philosophy of Spirit, Mind, and Body and what Richard believes is the hardest one to master.
⚡ Don’t miss this one, hit play now.
👇 Like, Subscribe, and Share if this resonated
🎙 Hosted by Magnus Olson
🔗 Learn more about M26FIT: http://linktr.ee/m26fit
Chapters include:
• Evolved Health: What it is and why it matters
• Optimizing hormones for men over 40
• Truth about recovery and longevity
• The role of strength, agility, and endurance
• Debunking health myths and bad advice
• Daily habits, biohacks, and mindset
M26FitPodcast #HealthOptimization #Biohacking #FunctionalMedicine #PeakPerformance #LongevityLifestyle #MensHealth #MindBodyPerformance #WellnessJourney #HighPerformanceLiving #OptimizeYourLife
PerformanceCoach #SpiritMindBody #DisciplineOverMotivation #StrongerEveryDay
From Olympic Silver in 2000 to Cirque du Soleil, and from personal hardship to powerful advocacy, Ji Wallace’s story is one of gravity-defying resilience.
In this exclusive interview, Magnus Olson sits down with Ji who opens up about the highs and lows of his journey. From jumping on trampolines as a kid in Logan to becoming Australia’s first Olympic gymnastics medallist, Ji takes us through his triumph at Sydney 2000, the roar of the home crowd, and the moment he knew his life had changed forever.
We talk spirit, mind, and body. We unpack injuries, identity, legacy, coaching, and how the lowest points in life can become your greatest launchpads. Ji’s mindset, honesty, and heart will inspire you to bounce back from anything.
This is the untold story of what it truly means to fly.
The M26FIT Podcast Hosted by Magnus Olson
Listen to THE FULL INTERVIEW NOW
JiWallace #Olympics #M26Fit #SilverMedalist #Resilience #CirqueduSoleil #LGBTQ #HIVAwareness #AthleteMindset #Podcast
On Episode #63 of the M26Fit Podcast, Magnus Olson sits down with a man who lives and breathes performance, in both body and soul.
Andrew Szumowski is a triathlete, musician, and everyday warrior who proves that age is no barrier to passion, purpose, and progress.
From performing live on stage to pushing through the pain of endurance races, Andrew shares his unique journey of discipline, creativity, and longevity. We dive into mindset, training, recovery, and what it truly means to keep evolving after 50.
This conversation explores how movement fuels mental health, how music unlocks flow, and how staying connected to your spirit is the foundation for lasting strength.
What we talked about:
How triathlon sharpened his discipline
What performing in front of thousands taught him about pressure
The importance of spiritual alignment in a noisy world
Lessons every man over 45 should hear
And the rhythm between training, recovery, and real life
Whether you’re an athlete, artist, or man looking to reclaim your fire, this episode will move you.
🎧 Subscribe for more stories that align spirit, mind, and body
Share this with someone who needs that extra boost
To know more about M26FIT http://linktr.ee/m26fit
BuiltToLast #M26Fit #TriathleteMindset #AndrewSzumowski #triathlon #music #lovemylife #50+men #athlete
What happens when life knocks you flat and everyone writes you off?
If you’re Ian “Powerhouse” Jacobs, you make a comeback, and break a Guinness World Record at 39 years old, after already being a 3-time World Champion.
In this jaw-dropping episode of the M26Fit Podcast, Ian opens up about the fights that mattered most, not in the ring, but in life.
This is about pain, purpose, and what it really means to be a man who refuses to stay down.
🎯 From elite mindset strategies
🔥 To the truth about recovery, legacy, and self-belief
💥 To the raw story behind Thundaball and his new mission
This one’s unmissable for any man over 40, or anyone chasing greatness.
Watch it. Live it. Share it & Subscribe to see more 👇
IanJacobs #M26Fit #ComebackStory #PainToPower #MensHealth #MindsetShift #Thundaball #FighterSpirit
M26FIT Host Magnus Olson sits down with Dr. Simon Baarbé to expose the truth about men’s health over 40, from declining testosterone and hidden hormonal imbalances to breakthrough strategies in longevity, performance, and mental resilience.
A former private intelligence analyst turned high-performance doctor, Simon’s unique journey gives him a cutting-edge view of what it really takes to stay strong, sharp, and healthy for decades to come.
Inside this episode:
• The real reason testosterone levels are crashing and how to fix it
• Why biohacking isn’t hype (if done right)
• The new rules of strength, endurance, and recovery
• Spiritual fitness and aligning with something greater
• How to extend not just lifespan, but healthspan
• Cold plunge vs infrared sauna, wearable tech, and the best time to train
This one’s for the men who refuse to coast into midlife and want to dominate it instead.
🎧 Listen, learn, and take control of your future.
📲 Don’t forget to like, comment, and subscribe for more episodes on elite health, performance, and longevity.
M26Fit #MensHealth #Testosterone #Longevity #Biohacking #SimonBaarbé #SpiritualFitness #PreventiveMedicine #HighPerformance
What happens when the biggest opponent isn’t across the field, but inside your own mind?
Dan Hunt played 150+ games at the highest level in rugby league. But his toughest battle came in silence, when the lights went out, the crowd disappeared, and mental illness hit hard.
In this raw and powerful episode of The M26Fit Podcast, recorded in collaboration with The Mastering Podcast, Dan shares:
•The dark truth behind the “tough guy” culture in elite sport
•His diagnosis with bipolar disorder and how it became his mission
•The mental toll of social media, injury, identity loss, and transition after sport
•The rise of mental health awareness and where we’re still falling short
•What a mentally healthy workplace actually looks like
•The surprising power of movement, connection, and routine
•Practical advice for anyone feeling stuck, overwhelmed, or burnt out
Dan is now the founder of The Mental Health Movement, leading real change across Australia’s workplaces and industries.
This episode will challenge you, inspire you, and might just be the spark someone needs to keep going.
Like, share, and comment if you believe strength and vulnerability can and should coexist.
Subscribe for more conversations that power your spirit, mind, and body.
DanHunt #MentalHealth #RugbyLeague #MensMentalHealth #Resilience #TheMentalHealthMovement #NRL #M26Fit #MentalToughness #Leadership #WorkplaceWellbeing #BuiltToLast
50 ultra marathons in 50 days. 53 years old. Full-time job. No carbs.
Meet Rob Bound, better known as The Carnivore Runner, a man who defies every mainstream belief about health, aging, and performance.
In this powerful episode of the M26Fit Podcast, Magnus Olson dives deep with Rob on his incredible transformation, running ultra marathons on a meat-based diet while juggling work, family, and purpose.
His passion for homelessness and his ambitious fund raising goals to bring much needed support to a growing crisis.
At 53, Rob is fitter than ever, and he’s doing it with a fuel plan most experts would call crazy.
But it’s working.
Rob’s version of carnivore includes:
•Red meat, whole eggs, butter, cheese, and other full-fat dairy
•Zero processed food, sugar, or seed oils
•A commitment to showing what’s possible at any age
In this episode, Rob shares:
•How he ran 50 x 50km ultras in 50 days without breaking down
•What he eats daily (and how much!)
•The mental edge that keeps him going long after his body wants to quit
•The science, controversy, and results behind his diet
•Why he’s building a lifestyle, not just chasing a goal
This is about discipline, energy, and taking ownership of your health, regardless of age or opinion.
SUBSCRIBE for more stories like this on M26Fit:
https://www.youtube.com/@M26Fit
FOLLOW Rob Bound (The Carnivore Runner):
Instagram: @thecarnivorerunner
FOLLOW M26Fit on Instagram:
@m26fit
LISTEN on Spotify, Apple & more:
https://linktr.ee/m26fit
CarnivoreRunner #M26FIT #RobBound #50Ultras50Days #AnimalBasedDiet #UltraMarathon #Mindset #Longevity #Discipline #HighPerformance
In this powerful episode of the M26Fit Podcast, the mic flips as rugby league legend Justin Hodges steps in with Ben Maher to interview M26Fit founder Magnus Olson
From humble beginnings from a Swedish Immigrant to carpenter to leading multi-million-dollar property developments and now building a movement focused on physical, mental, and spiritual fitness. Magnus shares the real, raw journey behind M26Fit.
We dive deep into:
• The turning point that made him choose purpose over pressure
• How he rebuilt his identity after burnout
• His mission to help high-performing men build strength that lasts
• The daily habits and mindset shifts that changed everything
This is more than a conversation, it’s a blueprint for men ready to take command of their health, leadership, and legacy.
Watch now and discover what it truly means to be Built to Last
Subscribe 👇
M26Fit #JustinHodges #MensHealth #Resilience #BuiltToLast #Leadership #HighPerformance #MindBodySpirit
What separates champions from the rest? How do elite athletes, top executives, and high performers train their minds for success?
Magnus Olson sits down with Dr. Phil Jauncey, one of the world’s most sought-after performance psychologists. Phil has worked with Elite Sporting Teams, Olympians, professional athletes, business leaders, and military personnel, helping them break mental barriers and achieve peak performance under pressure.
In this episode, we dive into:
The mindset hacks that separate winners from everyone else
Why mental toughness is a myth (and what works instead)
The real reason people choke under pressure, and how to prevent it
How to train your brain for resilience, confidence, and focus
The biggest mistakes high achievers make when trying to improve performance
This is a must-listen for anyone looking to level up their mental game, whether in sport, business, or life.
It’s time to start training your mind like the pros! Don’t forget to subscribe to our channel, drop a comment with your favourite insight, and share this with someone who needs to hear it
M26Fit #PhilJauncey #PeakPerformance #MentalToughness #EliteMindset #TrainYourBrain #WinningMindset
Storytelling in sports as a tool for connection. In collaboration with the Mastering Podcast we experience the extraordinary journey of elite athletes as Magnus Olson and co host Don Sanka dive into the world of track and field, highlighting the challenges and triumphs faced by Riley Day and Cedric Dubler. Both athletes share their personal stories, as Riley unveils the mental resilience required as she transitions from sprinting to the grueling 400-metre race.
• Transitioning from the 200m to the 400m
• Overcoming injuries and setbacks
• The mental fortitude needed for elite competition
• Growth of athletics in Australia
• Insights from Riley Day and Cedric Dubler's journeys
• The role of sponsorship in an athlete's career
• Importance of building a supportive community
This gripping conversation covers the complexities of overcoming injuries and the unwavering determination needed to chase Olympic dreams. Explore the community that champions one another and the rise of athletics in Australia, inspiring future generations to break barriers.
We discuss the essential role of sponsorships that support athletes in their careers, revealing how strategic planning and authenticity can create powerful partnerships. The dynamics of storytelling in sports take centre stage, illustrating how sharing personal journeys can foster deeper connections with fans and sponsors alike.
Whether you're an aspiring athlete or a sports enthusiast, this episode is a compelling exploration of the grit and determination found in the realm of athletics. Subscribe, share, and join us on this thrilling adventure!
Mental health in construction is still a massive issue. But what if a bold work shirt could spark life-saving conversations?
In this powerful episode of The M26Fit Podcast, Magnus Olson sits down with Ed Ross, co-founder of TradeMutt, the Aussie workwear brand that’s making mental health impossible to ignore on job sites across the country.
We dive deep into the real struggles tradies face, the culture shift happening in the industry, and what still needs to be done to support mental health in construction.
In this episode, we cover:
The story behind TradeMutt and why a couple of chippies decided to tackle mental health head-on
How the industry has evolved over the last decade - are tradies finally talking about their struggles?
The barriers that still exist - what’s holding men back from opening up?
How partners and families play a role in supporting tradies struggling with mental health
The impact of This Is A Conversation Starter (TIACS) and how many lives it’s helping
The pressures tradies face today - resilience, stress, alcohol, and mental health
The role of fitness, nutrition, and sleep in tradie well-being
What more can be done? The future of mental health awareness in the industry
Where TradeMutt is heading next—could it go global?
This episode is for every tradie, business owner, and anyone who cares about mental health. The stigma around men’s mental health is still real—but conversations like this are helping to break it.
Drop a comment below: What do YOU think is the biggest mental health challenge in the trades today?
Like, share & subscribe for more real conversations about physical, mental, and spiritual fitness.
Follow TradeMutt & TIACS:
https://www.instagram.com/trademutt?igsh=cWN2ZmJlaWVvYWNx
“He actually Ran Around the World. This Is His Story.”
“What does it take to run around the world?
For Tim Franklin, it wasn’t just about covering miles it was about conquering the limits of the human mind and body. In this epic episode of M26Fit, Magnus sits down with Tim as he shares the raw, unfiltered truth behind his journey: battling extreme weather, facing crushing exhaustion, and pushing through moments when quitting felt easier than going on.
But Tim didn’t quit.
He ran through pain. Through fear. Through doubt. Through heat. Through the freezing cold
And he discovered something most people never will know what’s possible when you refuse to give up
If you’re looking for motivation, resilience, and a story that proves you’re capable of more than you think, hit play. Get inspired. Then go and achieve your dreams
Subscribe for more stories that challenge the limits of human potential
M26Fit #TimFranklin #MindsetMatters #UltraRunning #Resilience #Inspiration #MentalToughness #GlobalRunner #PersonalGrowth #HumanPotential #ultraman
Statistics:
Ran over 26,246 kms in 576 days 2nd fastest
251,350m elevation
622 consecutive marathons
Ran average of 46kms with 460m elevation everyday for 19 months
19 Countries
5 Continents
Episode #53 - What happens when a man entrenched in a life of crime, drugs, and gangs encounters a force that changes everything? Tony Hoang’s story is one of the most dramatic and inspiring transformations you’ll ever hear.
🔥 In this jaw-dropping interview with Magnus Olson, Tony reveals:
How he rose through the ranks in the dangerous underworld.
Explaining Spiritually Fitness
The life-altering moment that forced him to confront his choices, in his come to Jesus moment
How he found redemption and a higher purpose as a pastor.
This isn’t just a story about survival—it’s about breaking chains, finding hope, and proving that no one is beyond the reach of change.
If you’re looking for a story that will challenge your perspective, ignite your faith, and remind you of the power of second chances, this is it!
👉 Don’t miss out—watch now to witness Tony’s powerful transformation!
🎥 Like, share, and subscribe to help spread this message of transformation to someone who needs it.
GangsterToPastor #LifeTransformation #RedemptionStory #Inspiration #TonyHoang #SecondChances #spiritualfitness #cometojesus
In Episode #52 Magnus sits down with his favourite co host Conrad Leisemann to chat with Lachie Stewart & Matt Lancashire. We discuss Lachie’s ambition goal of running 58 consecutive marathons 🏃♂️in 58 days across every state/territory in the USA 🇺🇸 & Australia 🇦🇺 commencing in late January 2025 to raise money for Mental Awareness Foundation. We discuss “why” he’s doing it, the challenges he’ll likely face including running in temperatures from -15 🥶 to over 40 degrees 🥵 and what we’re truly capable of achieving 🏆
We also talk about all things in Mens Fitness/Health/Wellness 💪hearing from close friend & training partner Matt, one of Brisbane’s best Real Estate agents. The conversation shares plenty of stories and laughs 🤣
Definitely one of my favourite episodes which I’m sure everyone will find inspiring and you’ll be empowered to get out there and chase your dreams 🫵
Please 🙏 hit the SUBSCRIBE button NOW 👇 lets kick back and enjoy this awesome episode 🎙️😊
Check out our Socials
http://linktr.ee/m26fit
https://www.instagram.com/m26fit?igsh=MWt4eHBwZzJkMWJxdw%3D%3D&utm_source=qr
In Episode #51 of the M26 FIT Podcast, Magnus Olson sits down with Raymond Wood, a renowned football professional, often referred to as the "Football Architect." Raymond shares his incredible journey from a football-loving teen to an influential figure helping aspiring young players achieve their dreams. He dives into his mission of nurturing talent through Euro Football Star and Professional Player Pathway. He emphasises the mantra that "talent is made, not born," breaking down the components through the eight pillars of their program.
Learn more about Raymond Wood: https://eurofootballstar.com/
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #50 of the M26 FIT Podcast, Magnus Olson sits down with Olympic Gold Medalist, Kyle Chalmers. Kyle shares his story of resilience, mental wellness, and passion for swimming. From overcoming challenges to launching the Chalmers Swim Academy, Kyle discusses balancing elite competition with personal life and his mission to promote water safety and self-belief.
Learn more about Chalmers Swim Academy: https://www.chalmersswim.com/
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #49 of the M26 FIT Podcast, Magnus Olson sits down with Anthony Noud founder of Awakened Lifestyles. Anthony shares his incredible journey from struggling with substance addiction during his teenage years to turning his life around by embracing fitness, coaching, and deep personal development. The conversation delves into Anthony's personal experiences, the challenges he faced, and how he emerged resiliently, creating a strong foundation of spiritual fitness and mental resilience.
Learn more about Awakened Lifestyles: https://www.awakenedlifestyles.com.au/
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #48 of the M26 FIT Podcast, Magnus Olson sits down withh Jharal Yow Yeh, former rugby league player. Known for his tenacity and resilience, Jharal reflects on his journey from his Indigenous All Stars debut at just 19, to the horrific injury that threatened his ability to walk. Now focused on mentoring and inspiring the next generation of athletes, Jharal shares personal insights into overcoming adversity and leveraging his platform to make a difference in the community.
Throughout the episode, Jharal opens up about the struggles he faced both during and after his rugby career. He talks candidly about the mental health challenges that arose post-retirement and how he navigated depression and addiction. He shares how seeking help and staying connected with his roots played a pivotal role in his recovery.
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #47 of the M26 FIT Podcast, Magnus Olson sits down with Ryan Scilipote & Logan Baker, two passionate mental health activists and entrepreneurs. The conversation explores their paths from the security industry to founding Pantheon, an NDIS business that focuses on providing authentic and compassionate care to those with disabilities and mental health challenges.
This episode centers around the power of perspective and how it is a guiding principle for our lives. They also discuss the importance of physical and mental health through activities such as hiking and breath work.
Learn more about Pantheon: https://pantheoncare.com.au/
Learn more about Aegis Foundation: https://www.instagram.com/aegisfoundationaustralia/
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #46 of the M26 FIT Podcast, Magnus Olson sits down with Andy Brownhill, a fantastic rugby union coach. With insights gathered from his extensive career in both the UK and Australia, Andy shares his philosophy of prioritising character and open-mindedness in player development, and how these attributes shape the successful rugby stars of tomorrow.
Throughout the conversation, Andy reveals his strategic vision for rugby at Churchie and beyond, emphasising the importance of nurturing talent both on and off the field. He highlights the challenges of coaching within a competitive framework and the critical role of mental resilience in sport.
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #45 of the M26 FIT Podcast, Magnus Olson sits down with Brien Seeney, known on social media as the NRL Physio. They delve into the complexities and nuances of sports-related injuries, mindset, and rehabilitation. With a wealth of experience working with elite athletes and everyday people alike, Brien offers listeners a deep dive into the critical aspects of physiotherapy and injury management.
Follow Brien Seeney on Instagram
M26 FIT Instagram
M26 FIT Facebook
M26 FIT Website
Produced & edited by StoryRocket
In Episode #44 of the M26 FIT Podcast, Magnus Olson sits down with Dean Hewitt & Tahli Gill, Australia's first Olympic curlers. They discuss the intricacies of curling, likened to lawn bowls on ice, and the precise skill set needed to excel in this unique sport. Throughout the discussion, Dean and Tahli emphasise the importance of physical fitness, mental resilience, and strategic preparation in their sport. They share personal anecdotes about handling pressure and maintaining confidence, with key strategies like visualisation and effective communication.
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #43 of the M26 FIT Podcast, Magnus Olson sits down with Justin Hodges, an NRL Legend. From the training sessions and the highs of premiership victories to the challenges of injuries and transitioning sports, Hodges provides a detailed recount of his experiences. His insights into the evolving culture of rugby, his deep relationship with coach Wayne Bennett, and his foray into professional boxing paint a vivid picture of resilience and determination.
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #42 of the M26 FIT Podcast, Magnus Olson sits down with AFL superstar Lachie Neale, co-captain of the Brisbane Lions. Magnus and Lachie discuss the unique challenges faced by professional sportspeople, especially the pressures of social media and media scrutiny. Neale also sheds light on mental resilience practices, including meditation and mental imagery, which have been crucial to his preparation and recovery. The conversation treads into the Brisbane Lions' culture under coach Chris Fagan, emphasising the growth mindset and the importance of enjoying the game. Lachie reflects on his career's pivotal moments, family support, dealing with pressure, and his vision for the future.
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In this special episode of the M26FIT Podcast, we switch things up and interview founder & host, Magnus Olson, offering a deep dive into the life of this dynamic entrepreneur and health enthusiast. The conversation explores the significant influence of Magnus's early life, his journey through the construction industry, his passion projects, and the genesis of the M26 FIT brand.
Throughout the episode, Magnus candidly discusses his personal challenges, including the difficulties of balancing a high-responsibility job with family life and overcoming personal adversity. Magnus highlights the importance of health and mental well-being amidst the demands of an executive lifestyle. As a reflection of his guiding principles, Magnus provides actionable insights into fitness, nutrition, and the power of consistent self-improvement.
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #40 of the M26 FIT Podcast, Magnus Olson sits down with Chirs Lynn, professional cricketer. From playing for Queensland and Australia to becoming a global T20 superstar, Chris shares the highs and lows of his career, including the challenges of injuries and his decisions to focus on T20 cricket.
Chris Lynn recounts his spectacular moments on the field, like hitting one of the biggest sixes at the Gabba and his memorable innings in various cricket leagues. He discusses the evolution of T20 cricket, highlighting its transformation from a more relaxed format to the highly competitive and professional league it is today. Lynn also sheds light on his mental toughness, training routines, and the critical role of staying positive and focused.
Learn more about PlayBook Coach: https://www.playbook.coach/
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #39 of the M26 FIT Podcast, Magnus Olson sits down with Guy Leech, former world Ironman champion and a prominent figure in surf lifesaving. Guy shares insights into his training regimen, mental preparation, and the necessary ingredients for success in endurance sports. He describes his experience competing against other elite athletes and highlights significant victories throughout his life
Leach delves into his transition from competitive sports to business, discussing the founding of his defibrillator company, Heart 180, after a life-altering event. His passion for promoting cardiac health shines through as he explains the societal impact of his work.
Learn more about Heart 180
Get your blood test today
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #38 of the M26 FIT Podcast, Magnus Olson sits down with Dr Kellie Rose, who shares her profound knowledge and personal journey in the realm of exercise science and burnout recovery. From a sport-loving youngster to a driven professional facing a startling burnout, Dr. Rose's narrative is both compelling and educational.
The conversation delves into the significant impact of stress management, self-awareness, and the importance of prioritising health for overall well-being. Dr. Kellie reflects on her experiences, providing valuable lessons on recognising the signs of burnout and the importance of creating boundaries.
Learn more about Dr Kellie Rose: https://www.drkellierose.com/
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #37 of the M26 FIT Podcast, Magnus Olson sits down with Chris Parsons, a presenter & producer for Channel 7, whose career has spanned various realms of media from television presenting to producing and an enthralling TED Talk performance. Chris shares his journey of development to the vision and manifestation practices that propelled him to media success.
Connect with Chris: https://www.instagram.com/mrchrisparsons/
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #36 of the M26 FIT Podcast, Magnus Olson sits down with Natalie Cook, a five-time Olympian, Gold and Bronze Medallist in beach volleyball. A passionate athlete advocate, Natalie has always been a champion of the transformational power of sport and the life lessons learnt pursuing your dreams.
Serving as a Director of Brisbane 2032, Olympic and Paralympic Games Organising Committee, and holding a position on the World Olympians Association Board, Natalie is a firm believer in the Games' potential to create enduring legacies for individuals, businesses, and society as a whole.
Learn more about Natalie Cook: https://www.nataliecook.com/
M26 FIT:
Instagram: http://instagram.com/m26fit
Facebook: https://www.facebook.com/people/M26FIT/100077971028371/
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode #35 of the M26 FIT Podcast, Mangus Olson sits down with Jeff Horn, Former World Champion Boxer & Frank Mechler, Co-Founder of Bullyproof Australia. In this power-packed episode, Jeff provides a candid look into his mental preparation for iconic bouts, including his historic showdown with Manny Pacquiao, offering an inside look at the strategy, mental fortitude, and training that propelled him to victory.
Frank Mechler complements the tale with insights into their joint venture, Bullyproof Australia, illustrating their shared commitment to empowering youth through resilience training. The episode not only highlights Jeff's career inside the ring but also takes a deep dive into their collaborative efforts to combat bullying through education and mentorship.
Discover more about Bullyproof: https://bullyproofaustralia.org.au/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #34 of the M26 FIT Podcast, Mangus Olson sits down with Katie Dall, Ultra Runner, Founder of Club KT & Co-founder of Run With. They explore Katie's remarkable journey from New Zealand to becoming an ultra athlete, running coach, and community leader. Discover her passion for endurance sports, her mission to enhance women's running safety, and the innovative Run With App in this inspiring episode.
Find out more about Katie Dall: https://www.clubkt.com.au/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #33 of the M26 FIT Podcast, Mangus Olson sits down with Toby Jenkins, Australian Olympian, Entreprenuer & Coach. They dive deep into the life of Toby Jenkins, exploring the layers that compose the Olympian, entrepreneur, and coach that he is today. Beginning with the distinctive memories of his childhood and the supportive environment that shaped his life, Toby shares insights into the earliest aspirations that led him down the path of athletic excellence and beyond.
The conversation shifts from the grueling training regimes of an elite athlete to his current entrepreneurial journey, where he is a mentor, speaker, author & more
Find out more about Toby Jenkins: https://www.tobyajenkins.com/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #32 of the M26 FIT Podcast, Mangus Olson sits down with Trevor 'The Axe' Gillmeister, former Rugby League player. They discuss Trevor's resilience that defined his journey from a young hopeful to a seasoned athlete.
Trevor recounts vivid memories from the high-stakes games and the personal challenges that came his way, including his battle with prostate cancer and his charity walk from Townsville to Brisbane. The episode isn't just about past glories; Gilly also discusses the mental and physical demands of modern rugby players, his coaching and mentoring activities post-retirement, and his work with upcoming athletes through his tackling academy.
Find our more about Gilly's Tackling Academy: https://www.gillystacklingacademy.com/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #31 of the M26 FIT Podcast, Mangus Olson sits down with Hayley Van De Ven. Hayley is a speaker, mentor & real estate expert. Hayley discusses the link between athletes & high-performance business people, the importance of culture & how to build it, along with keys to success
Connect with Hayley: https://www.instagram.com/hayleyvandeven_/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #30 of the M26 FIT Podcast, Mangus Olson sits down with Dan Holden, Director of Holden Capital. Dan shares his experience trekking Kokoda, discussing the profound effects such adventures have on personal growth and perspective. The episode also navigates through the current landscape of commercial finance and property development, bringing attention to the challenges and expectations set by the ever-changing economic climate
Learn more about Holden Capital: https://www.holdencapital.com.au
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #29 of the M26 FIT Podcast, Mangus Olson sits down with entrepreneur Gina Venzin. Gina is the owner of successful hospitality venues such as Pawpaw, Monocle, Citron & more in Brisbane. Gina shares insights on navigating challenges, fostering a supportive team culture, and the recipe for success, no matter what industry you are in.
Learn more about the Venzin Group: https://www.venzingroup.com.au/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #28 of the M26 FIT Podcast, Mangus Olson sits down with previous podcast guests, Katie Staggs, Jeff McKeon, and Karen Pyke. This episode is all about goal setting as they delve into turning dreams into achievable plans, the importance of aligning goals with values, and balancing actions with results for continuous personal and professional growth.
Learn more about the M26 Challenge: https://m26fit.au/about-the-program/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #27 of the M26 FIT Podcast, Magnus Olson chats with The Nelson Twins, Australia's renowned comedy duo. They discuss their journey into comedy, their inspiration, and their unique approach to comedy. They discuss the biggest issues facing teachers and school children today, the importance of physical activity, and the role of humor in addressing serious topics.
Learn more about the Nelson Twins: https://www.nelsontwins.com.au/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
In this special episode of the M26 FIT Podcast we celebrate Episode #26 & all that has taken place this year on our podcast. From inspiring fitness journeys to invaluable health tips, this year-in-review episode compiles the most impactful insights and stories shared by our guests throughout the year.
Our full list of episodes this year:
- Jeff McKeon - Neuroscience
- Nick & Lizzi - Champion Cyclists/Neo Pro
- Peter Ferreira - Psychologist/Facilitator
- Taneille Crase - Heptathlete Champion
- Conrad Leisemann - Oz Paddle/Property Professional
- Clint Hoffmann - Businessmen/Mental Health advocate
- Warren Foster - Triathlete & Wazzaconda
- Caroline Bird - Breathwork/Yoga/Wellness Coach
- Ben Maher - Sports Psychologist
- Bernie Kelly - Global Trekker
- Karen & Scott - Clinical Nutritionists
- Brodie Ellis - Tragedy to Triumph
- Zac Neilson - Personal Trainer
- Katie Stevens - WBFF Pro & Entrepreneur
- Max Platt - NRL Dolphins
- Katie Staggs - Overcoming Depression
- Pushpa - Leadership & Personal Growth
- Robert Haugh - Physiotherapist
- John Wood - Emotional Intelligence
- Bek Strachan - Fitness Revolution
- Courtney Rixon - Kinesiology
- Glynis Nunn - Olympic Gold Medalist
- Thomas Lilley - Power Lifting Champion
- Everest Base Camp - Team M26FIT
- Michael Kasprowicz - International Cricket Legend
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On Episode #25 of the M26 FIT Podcast, Magnus Olson has an engaging conversation with Michael Kasprowicz, former Australian cricketer and fast bowling legend. Kasprowicz shares his journey in the world of cricket, discussing the importance of discipline, mental resilience, and wellness. Gain insights into the life of a cricket icon and his transition from sports to business.
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
On this episode of the M26 FIT Podcast, Magnus Olson and the M26 team sit down to recount their extraordinary journey to Everest Base Camp. From battling altitude sickness to experiencing the awe-inspiring views of Mount Everest, this episode is a thrilling tale of adventure, endurance, and the power of teamwork.
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
In Episode 23, Magnus Olson explores the world of powerlifting with Thomas Lilley, a renowned powerlifting champion and the founder of Australia's largest powerlifting brand ZeroW. Thomas shares his personal journey in the sport, delving into the mental and technical aspects that make powerlifting unique. He discusses the importance of technique, the role of nutrition, and how he overcame challenges to build a legacy in the sport.
This episode is a must-watch for anyone interested in the intricacies of powerlifting and the philosophy behind successful coaching.
Check out ZeroW: https://www.zerow.com.au/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
Listen to the inspiring journey of Glynis Nunn, an Australian heptathlete champion and Olympic gold medalist. From her humble beginnings on a Toowoomba farm to standing atop the Olympic podium, Glynis shares invaluable insights on mental resilience, the importance of a balanced lifestyle, and the joy of the sport. Now, as the Executive Director at the Gold Coast Academy of Sport, Glynis continues to inspire and nurture the next generation of athletes.
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
Produced & edited by StoryRocket
Dive deep into the world of kinesiology, a holistic therapy that uses muscle testing to identify and manage stress in the body. Courtney emphasises the importance of addressing all aspects of health, from nutrition and environment to mental well-being, for effective management of conditions like anxiety and depression. Courtney's journey to kinesiology is both unique and inspiring. Discover practical tips for nurturing the nervous system, enhancing emotional intelligence, and the significance of attitude in achieving optimal health.
Produced & edited by StoryRocket
Keep Your Balance:
https://keepyourbalance.com.au/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
As we celebrate 20 episodes of our podcast, Magnus Olson sits down with Bek Strachan, the brain behind Australia’s first HIIT-to-the-beat workout, RBB Fitness Studio. Bek delves deep into the transformative power of combining music with movement. Learn about the significance of maintaining a positive attitude, the necessity of continuous learning and upskilling for growth, and the importance of balance and rest for sustaining a strong mind and body. Bek emphasises the value of creating a sense of community and support among clients to help them reach their fitness goals. With her innovative workouts potentially reaching 100 million homes around the world, Bek is reshaping the fitness landscape.
Produced & edited by StoryRocket
RBB Fitness Studio:
Website: https://rawbybek.com.au/
Instagram: https://www.instagram.com/rbbfitnessstudio/
Bek's Instagram: https://www.instagram.com/bekstrachan/
M26 FIT:
Instagram: http://instagram.com/m26fit
Website: http://m26fit.au
In this episode of the M26FIT Podcast, host Magnus Olson interviews John Wood, Director of Red Learning and Development.
John is an experienced Leadership & Development Specialist who provides expert support and guidance while challenging his clients to be open to changing what needs to be changed.
He shares about the importance of emotional intelligence and how it can contribute to mental fitness. He shares practical advice on understanding oneself and others, and the significance of purpose in leading a well-lived life.
He emphasises the importance of persistence, resilience, and determination in achieving physical and mental fitness. John shares his favorite physical activities, including surfing, skiing, and mountain biking. He also talks about the importance of authenticity and being true to oneself.
The episode concludes with John's belief that things happen for a reason and the importance of listening to one's intuition.
Produced & edited by StoryRocket
Learn more about what John does: http://redld.com.au/
Follow us on Instagram: http://instagram.com/m26fit
Check out our website: http://m26fit.au
In this episode of the M26FIT Podcast, Magnus sits down with Robert Haugh, a senior physiotherapist.
He shares his backstory and journey into the field of physiotherapy. He discusses the importance of discipline, humility, and respect in his profession.
Robert also talks about the positive impact of his mentor, Wayne, and the lessons he has learned from him. He emphasizes the importance of consistency and feedback in the rehabilitation process.
Robert's passion for sports and helping others drives him to be a strong example for his patients. He discusses the challenges of dealing with injuries and finding substitutes for physical activity. Robert also highlights the significance of nutrition and hydration for both the mind and body.
He shares his goals and dreams, including building his career and traveling the world. Robert believes in the power of preparation and teaching others as a way to improve himself. He concludes by expressing his desire to be a great father and leave a positive legacy for his children.
In this episode of the M26FIT Podcast, Magnus sits down with leadership coach and entrepreneur, Pushpa Vaghela. As a leadership coach, entrepreneur, and instructor for Tony Robbins, Pushpa's insights are nothing short of transformative.
With a track record of shaping over 100,000 leaders worldwide, Pushpa shares her insights on personal growth and authentic leadership, the challenges leaders face mentally, emotionally, and spiritually, and the healing process to continue moving forward.
This episode is a treasure trove of wisdom for anyone looking to enhance their leadership skills, understand the intricacies of personal growth, and learn the art of giving fruit, not just seeds. Don't miss out on this enlightening conversation
Find out more about Pushpa:
Linkedin: https://www.linkedin.com/in/pushpa-v-319072104/
Website: https://leadershipbydesign.com.au/
Trigger Warning: This episode dives into the topics of suicide & depression
In this episode of the M26FIT Podcast, we're talking to Katie Staggs, a woman who has turned her life around in the most remarkable way.
Once battling severe depression and surviving a suicide attempt, Katie has since found solace and strength in physical fitness. She's not just surviving; she's thriving, pushing her physical limits in Spartan races, 10km events, and now preparing for a half marathon.
In this episode, Katie shares her journey in detail, from her darkest moments to her most triumphant. She talks about the role of physical fitness in her recovery, how it helped her regain control, and how it continues to be a source of strength and motivation.
Listen as Katie opens up about her struggles, her victories, and her ongoing journey. This episode is a deep dive into mental health, resilience, personal transformation, and the power of physical fitness. Whether you're facing your own battles or seeking inspiration, Katie's story offers a beacon of hope and a testament to the power of the human spirit.
In this episode of the M26 FIT Podcast, Magnus Olson interviews Max Plath, the 21-year-old rugby league sensation who has recently signed a significant 3-year contract with the Dolphins. Max, the son of Broncos' legend John Plath, is an inspiring athlete with a passion for continuous improvement and growth.
Join us as we explore Max's journey in rugby league, his disciplined approach to fitness & life, and the impact of his family legacy on his career.
Listen in to his mindset around goal setting and what drives him to excel on and off the field. If you're looking for motivation and a glimpse into the life of a rising star in sports, this episode is a must-watch!
In this exciting episode of the M26 FIT Podcast, Magnus Olson has an engaging conversation with Katie Stevens, Australian lifestyle influencer, WBFF Pro, and founder of Sprayd.
Discover Katie's inspiring journey to winning the WBFF Australia Pro Card, gracing the cover of Oxygen magazine, and becoming an accomplished entrepreneur. Learn about her transition from fitness to launching multiple businesses, including the groundbreaking Sprayd, the World's First Automated Beauty Studio.
Uncover the secrets to her success, the importance of taking chances, and the power of perseverance. Tune in to this episode of the M26 FIT Podcast to gain valuable insights and motivation to chase your dreams and build a fulfilling life
Find out more about Katie Stevens:
Instagram: https://www.instagram.com/misskatiestevens/
Website: https://www.katiestevens.com.au/
In this exciting episode of M26 Fit, host Magnus Olson sits down with qualified personal trainer and nutrition coach Zac Nielsen. Prepare to dive deep into the world of physical performance as Zac shares his expert tips and insights.
From mastering the right mindset to achieve fitness success to uncovering optimal training strategies, this conversation covers it all. Zac's years of experience in the fitness industry and his background in athletics bring a unique perspective to the table.
Discover the secrets to unlocking your potential and achieving your fitness goals. Whether you're an athlete or simply looking to improve your overall well-being, this episode is packed with actionable advice to help you on your fitness journey.
In Episode 12 of the M26 FIT Podcast, Magnus Olson chats with Brodie Ellis, a remarkable individual who has defied the odds and embarked on an incredible journey of recovery. Brodie shares his harrowing experience of a motorcycle accident in Vietnam that left him with severe injuries, including a shattered leg and head trauma. The groundbreaking operation he underwent at the Princess Alexandra Hospital, using a 3D-printed implant to regrow his skull, sets him apart as a true medical marvel. Despite being left partially blind, Brodie has embraced swimming as a means to stay fit and healthy. He shares his triumphs and challenges, including his first open-water swim at the Noosa Summer Swim Series. Join us as we delve into Brodie Ellis' story of resilience, determination, and unwavering spirit.
In Episode #11, Magnus Olson sits down with Scott & Karen Pyke, Clinical Nutritionists and founders of Inspire Wellness, the leading Metabolic Balance practice in Australia. Discover their remarkable journey to nutrition and the founding of their successful business. Dive deep into the world of nutrition myths as Scott & Karen debunk common misconceptions and provide valuable insights into maintaining a balanced metabolic state.
With over three years of being the top Metabolic Balance practice in Australia, Scott & Karen share inspiring success stories from their clients. Don't miss out on this enlightening conversation that will demystify nutrition and equip you with practical tips for a healthier lifestyle.
Tune in now to gain expert knowledge and discover the truth behind nutrition with the Inspire Wellness founders on the M26 Fit Podcast!
Find out more about Inspire Wellness here: https://www.inspire-wellness.com.au/
In Episode #10, Magnus Olson engages in a thought-provoking conversation with Bernie Kelly, an adventurer, facilitator, and the inspiring host of the podcast "Journey with Bernie." Delve into Bernie's incredible experiences trekking to Base Camp and conquering Kilimanjaro, as he goes beyond the physical challenges to explore the profound spiritual and emotional impact of these expeditions. Discover how the awe-inspiring landscapes and demanding altitudes became a catalyst for Bernie's personal growth, redefining resilience and uncovering hidden strengths. Join us as we unravel the transformative power of adventure and learn how Bernie's quests to Base Camp and Kilimanjaro transcended the boundaries of the physical realm to touch the depths of his soul. This episode will leave you inspired to embark on your own journey of self-discovery and embrace the profound potential within.
In Episode #9, Magnus Olson has an inspiring conversation with Ben Maher, a sport psychologist and the founder of Full Spectrum Education. In this episode, Maher shares his insights on the importance of continuous improvement and how passion drives success. From his extensive experience working with top athletes, Maher reveals tips for developing a growth mindset, setting achievable goals, and overcoming mental barriers. Discover how you can unleash your potential and elevate your performance by embracing the power of continuous improvement.
Discover the transformative power of breathwork and retreats with Caroline Bird, a yoga instructor and wellness coach. In this episode of the M26 Fit podcast, Magnus Olson and Caroline discuss how breathwork can improve your physical and mental health. Caroline shares her expertise in managing resorts and tourism while highlighting the benefits of retreating to find peace and balance in your life. She also provides practical tools for everyday wellness routines. This conversation will leave you feeling inspired to try breathwork and embark on a wellness retreat.
Check out m26fit.au for more info
In Episdoe #6 Magnus Olso has a conversation with Waz Foster, founder of the running community Wazaconda, as they discuss his journey with running and cycling. From overcoming barriers to finding motivation and discipline, Waz shares his personal story of perseverance and tips for others. Discover how Wazaconda is building a community of runners of all levels, and learn how to stay disciplined and motivated in your own fitness journey. Whether you're a seasoned runner or just starting out, this episode offers valuable insights and inspiration for achieving your fitness goals.
Check out m26fit.au for more info
In Episode #6 Magnus Olson talks to Clint Hoffmann, managing director of Ambrose Business Solutions, Founder of the IF Project, and Creator of DriveAbout App. Clint shares his personal story of transformation and how the IF Project is changing the lives of people across the world. Learn about the power of community and how small actions can lead to big changes. Clint also discusses the importance of being the best version of ourselves and shares tips on how to get moving and take action towards our goals.
Whether you're looking to make positive changes in your personal or professional life, this episode is a must-listen.
Check out m26fit.au for more info
In Episode #5 of M26 Fit, Magnus Olson sits down with Conrad Leisemann, founder & director of OzPaddle and successful real-estate agent. They dive into the current real-estate market and the impatct is having. They discuss how Conrad uses the seasons of stepping back to propel himself forward. Conrad shares his insights on how daily habits can be the key to maximizing success, and the impact of small things in creating discipline over time.
Check out m26fit.au for more info
In Episode #4 of the M26 FIT Podcast, Magnus Olson talks to Commonwealth Games athlete Taneille Crase about the importance of pushing your limits, staying consistent, and finding joy in the fitness journey. In this episode, Taneille shares her personal experience with overcoming challenges and provides valuable tips for achieving success in fitness. Learn how to set effective goals, maintain a positive mindset, and embrace failure as a key part of the process. Whether you're a seasoned athlete or just starting your fitness journey, this episode is sure to leave you feeling motivated and inspired. Tune in now and discover the secrets to achieving your fitness goals!
Check out m26fit.au for more info
In this clip from Episode #3, Peter Ferreira shares his wisdom on how to overcome life's biggest challenges. He explains the concept of resetting our mind's switch when faced with adversity and how we have the choice to play the victim or choose resilience.
Peter takes us on an emotional journey as he shares a personal story that exemplifies the power of this mindset shift and how it can lead to personal growth and strength.
In Episode #3 of the M26 FIT Podcast we have Peter Ferreira, a professional speaker and psychologist who is a leading advocate for mental health. He will be sharing their insights on having a north star, investing in your mind, overcoming adversity, and the power of fear. From his own personal journey to his work helping others, Peter will be sharing valuable lessons on how to navigate the ups and downs of life, and how to harness your own inner strength and resilience.
Join us now as we dive deep into the mind of a true expert and learn how you can take control of your own mental health and well-being
Check out m26fit.au for more info
In this episode of the M26 FIT Podcast we have special guests, Nick and Lizzi, the founders of popular cycling apparel brand, NeoPro. They will be sharing their journey as passionate cyclists, the challenges they faced while building their business, and how they overcame adversity.
As they take us on a ride from competitive cyclists to the launch of their successful brand, Nick and Lizzi will be sharing their insights on the power of mindset, consistency & perseverance. Join us now as we explore the mind of entrepreneurs, and learn what it takes to turn your passion into a successful business.
Check out m26fit.au for more info
Welcome to the M26 FIT Podcast, where we talk about the importance of having a strong mind & strong body.
Your host Magnus Olson sits down with different guests to hear their insights on mental & physical fitness, the benefits of each & practical steps we can take to ensure we have a strong mind & strong body
In this episode, we dive into the world of neuroscience and explore the science behind what makes us tick. We discuss the importance of understanding our "why" - the driving force behind our actions and decisions - and how having a strong and focused mind can help us achieve our goals.
We also touch on the role that our brains play in shaping our beliefs and behaviours, and how we can train our minds to be more resilient and adaptable. Whether you're a business owner, athlete, or just looking to improve your overall well-being, this episode is packed with insights and strategies for strengthening your mind and reaching your full potential.
Find out more at m26fit.au