brandee's Podcast: Recent Episodes
brandee
Rise & Shine! As your host I'm here to help shift the way people think about their health and the benefits they can receive from the power of energy medicine. I'm committed to creating awareness and innovation in this field in the hope to grow its credibility. I'm also committed to helping others raise their vibration, master their energy, heal and transform into the most golden version of themselves.
Discover the power of regenerative medicine to turn back the clock, eliminate pain, and increase brain and body vitality. Within each of us lives an untapped potential for rejuvenation, regeneration, and longevity far beyond what we have believed possible in the past. Family Nurse Practitioner Ginger Carver will highlight top therapies, technologies, and rituals to ignite your life.
I would be truly grateful if you would give a 5 star rating on this podcast when listening to it in Spotify to help reach more people as we build this community together.
For my 5th episode I thought it would be fun to unpack the power of the 5 elements - a sure fire reason to hand over 5 stars for this episode so after your done listening please take a moment and give a 5 star rating on this podcast to help reach more people as we build this energy healing community together. Another BIG reason why I chose to dive into the 5 elements is because this is a really fun and neat way to understand yourself and others. With all the parties, gatherings and social events we're going to be spending a lot of time with family and friends so it's a great time to learn these elements and how they can benefit your relationships. At the tail end I added in a little gratitude practice to help deepen our enthusiasm, activate the neural pathways and produce healing for the body.
Sending abundant blessings to you all.
Energy Medicine is about increasing your vibration and in order to raise our vibration we need to follow a system allowing us to tap into our higher consciousness. In this episode I will talk about how being "super positive" all the time isn't the goal vs. it being about increasing our level of authenticity. Our bodies are meant to HEAL! But we become so disconnected and out of touch - paying attention to all that is happening outside of us we lose touch with what is inside of us. I'll offer a demonstration on how to pull yourself back in and focus on you, a powerful exercise you can do anywhere, anytime. Enjoy!
In this episode I'm discussing seven signs of High Functioning Anxiety and how to help eliminate or manage through energy medicine to create rest for the weary soul. Seven signs that most of us have or are experiencing. I also mention the release of my second book - Eat For Calm. Something I'm really excited and proud about since our diet plays a huge role when it comes to managing stress in our lives.
I'd gladly appreciate if you could give a 5 star rating on this podcast to help reach more people and invite them to be a part of a global community that is shifting the way others think about their health, nurture their vitality and rekindle joy in their life.
Some experts and high performers believe stress is not entirely negative, that stress in fact can motivate tasks, accomplish goals and achieve best results. In this episode I share the opposite opinion and explain how our stress keeps us in a constant "flight or fight" mode, how this affects our body and suggest ways to regenerate and reboost the brain and body so that we eliminate the side effects of stress and learn to manage our long term health.
In this episode I briefly hit on the direct threats to our well being that triggers Flight-or-Fight responses within our brains, the symptoms created through this activated response, and how you can learn more about how energy medicine provides the tools you need for stress relief.