The Daly Fitness Podcast: Recent Episodes
Evan Daly
The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life. IG- Evandaly_dalyfitness
This was a deep dive into how I lost 4.5kg in the last 6 weeks. I talk about key strategies for long term weight loss results and key strategies you can use to ensure you maintain after fat loss
I also talk about removing the emotional attachment to the scale so and practical thought process involved
Hope you enjoy
This a little different episode but one of the more powerful and valuable ones where I talk to my mindset coach/therapist about my experience with therapy.
We talk about so much more such as:
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Limiting beliefs and how to resolve them
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How to stop self sabotaging
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How to change your identity to the the person you want to be
This was honestly invaluable
Hope you enjoy
Dans Insta: Dan_tmp
My Insta: Evandaly_dalyfitness
In this episode I talk through things you can do in December that will have you in a better place for January and why 'starting' does not always have to be weight loss.
Hope you enjoy!
Insta- Evandaly_dalyfitness
This is a solo episode all about removing the emotion around your weight loss you can start zooming out when things aren't going your way and therefore problem solve
Hope you enjoy
Insta: Evandaly_dalyfitness
In this episode I had my good friend and very knowledgeable nutritionist Oisin O'Malley from ENP on for a chat .
Oisin owns a metabolic testing company so I felt it was a really good time to chat about all things metabolism, busting myths and giving you clarity going forward.
Hope you enjoy
Oisin's Insta: Enp.ie
My Instagram: evandaly_dalyfitness
This is all about controlling cravings while losing fat.
Hope you enjoy
Priority list for the next 6 week challenge on the 27th of October is below
https://www.dalyfitness.info/link-in-bio
Insta: Evandaly_dalyfitness
This is a very practical solo episode where I talk through breaking weight loss plateaus and why they occur. From complacency to metabolic adaption.
Enjoy !!
Insta: Evandaly_dalyfitness
Daniel is an online coach who bravely tells his story about a very low time in his life and how he came out the other end. He explains how fitness was one of the key things in helping him push forward and create the life he dreamed of living. Daniel has an extremely strong mindset and he shares some key things that you can do in your life to have the same.
Enjoy !!
Daniels Insta: Danieldargan
My Insta: Evandaly_dalyfitness
Saoirse is a new very exciting addition to Daly Fitness to bring accountability, support and education to another level. She will be working alongside myself and the team with weekly check ins, calls, the Facebook group etc.
She also tells her story about her overcoming an eating disorder and how that made it clear to her how she wanted to help others improve their relationship with food and get results sustainably
8 week challenge goes live Monday 26th June at 10am so make sure you join my early access list with the link in my Instagram bio
Insta: Evandaly_dalyfitness
This was a solo episode where I chat about the key steps in putting an end to yoyo dieting. This is potentially the most valuable podcast i've recorded so far. I also chat about the new app we are developing and the new 8 week challenge opening on Monday the 26th of June
Insta: Evandaly_dalyfitness
Pat is an incredible coach and is part of one of the best team of coaches in the world in which is Team Biolayne. Many people think performance nutrition is only for athletes but in actual fact every single one of us should be trying to improve our performance whether that be in work, at home, in the gym, playing sport etc, knowing how to fuel the body adequately is key
We also talked about the importance of small changes when it comes to weight loss and why extreme approaches don't work
Hope you enjoy !!
Pats Instagram: Pat_sportsnutrionist
My Instagram: Evandaly_dalyfitness
Emma is an Online Coach and owner of esgfitness who is a wealth of knowledge in all aspects of nutrition, training and mindset. We covered many topics from how to strike the perfect balance with your nutrition, having realistic expectations with fat loss and the role genetics play on obesity
Emma's Instagram: esgfitness
My Instagram: Evandaly_dalyfitness
This was a very enjoyable episode and a lttle different to others. This is a podcast that you can hopefully link to anything and not just fitness. Tony explains how working on his mindset has changed his life for the better but has also gave some extremely valuable take homes of how to make a bad situation better and how to build a solid strong mindset so you can apply it to basically anything in your life
Instagram: Tonymcaleacey
My Instagram: evandaly_onlinecoach
Sean was back on the podcast for another episode and I feel a lot of people will get a lot of value from it. We talk in depth into why what makes weight loss harder for one person over another and how you can overcome it. We chatted about a lot more so I hope you enjoy !!
My Insta: evandaly_dalyfitness
Sean's insta: scaseyfitness
In this episode I had cognitive behaviour therapist Sharon Clernon on for a little bit of a different conversation. Sharon explains anxiety, overthinking and ways to overcome them. We also chat about Sharons Incredible results she achieved while in The Daly Fitness Community
Sharon's Instagram: mindviewcliniccbt
My Instagram: evandaly_dalyfitness
This was on of my favourite episodes to date with online coach Oisin Mulligan. We had an in depth conversation about fat shaming, body image, Oisin's experience with therapy and also the importance of support when it comes to starting a weight loss journey.
I hope you enjoy the episode
Oisin's IG: Mulligainz_fitness
My IG: evandaly_dalyfitness
This was one of my favourite episodes to date. Luke is an online physio who has worked with well known teams such as Arsenal, London Irish etc.
Luke is an up to date evidence based physio and he talks through common myths you've been told about back pain and just overall pain in general. I hope you enjoy the episode.
Lukes Instagram: Luke_Irish_Physio
My Instagram: evandaly_dalyfitness
This episode was with online coach, Jonathan Clarke. Jonathan has been in the industry for many years and has grown across all social media platforms. We chat about how to have a social life while achieving your fitness goals, the importance of picking a form of exercise you enjoy and so much more.
Jonathan's Instagram: Jclarke_fitness
My Instagram: Evandaly_dalyfitness
This is a solo episode where I chat about mistakes not to make with your fat loss this year, the mindset that will allow you to succeed and a some more tips and tricks that allows you to actually achieve your weight loss results
Instagram: evandaly_dalyfitness
In this episode I had online coach Cillian McCahey on for a brilliant conversation. Cillian is the owner of CMC Fitness. We covered a wide range of topics including the negatives to getting extremely lean and chatted about what it takes to actually succeed in long term fat loss
If you enjoy the podcast any shares would be appreciated and if your not already following the podcast would help me massively in reaching more people.
Enjoy.
Cillians Instagram: cmccfitness
My Instagram: Evandaly_dalyfitness
This episode was with personal trainer Eamon Duff. Eamon is a personal trainer and also a plasterer but soon to be a PT on it's own. Eamon obviously has to work insane hours so we chat about time management techniques Eamon uses in order to ensure his health and fitness doesn't take a back seat while working crazy hours. We also chat about how he's built such a solid mindset over the last year and how to enjoy your training.
If ye enjoy it any shares would be much appreciated.
Eamon's Instagram: Eamonduff
My Instagram: Evandaly_dalyfitness
This was a cracking episode with online coach Larry Doyle. Larry is a man who has been in the fitness industry over 17 years so as you can imagine is a bundle knowledge !! We chatted about why obesity is still on the rise, how to overcome gym anxiety and the importance of different having different success metrics when it comes to fitness.
This was a cracker and I hope you enjoy !!
Larry's IG: Larrydoylecoaching
My IG: Evandaly_dalyfitness
In this podcast I chatted to my client Alan O Brien on how he went from losing 13kg from straight to finish. We talk about misconceptions he once had towards the scale, how he's loving the foods he's eating while still losing fat and how to train for fat loss.
This was a cracking episode and so many people will take value from this if the goal is fat loss or overall enjoyment when it comes fitness.
Todays episode is with online coach Jenny Percy. Jenny suffered with anorexia when she was a teenager but has now made a full recovery. Jenny tells her whole story from start to finish, the struggles she faced throughout and just brings overall awareness around the topic.
This is a brilliant listen and any shares would be much appreciated.
Jennys instagram: Jennyp_fit
My instagram: evandaly_dalyfitness
In this episode I chat to Shane Walsh, owner of Shane Walsh Fitness. I was delighted to have Shane on as Shane has a bundle of knowledge around female health and fat loss. We chatted about the menstrual cycle, PCOS and Menopause but also Shane tell his story of a time where he once struggled with his mental health.
If you're a female get the pen and paper out as this was a cracking episode.
Any shares on your socials would be much appreciated
Shanes Instagram: Shanewalshfitness
My Instagram: Evandaly_dalyfitness
Dave is a member of the Daly Fitness Community and tells his story how he has lost 20kg, mistakes he's made, his change in mindset and how he is now loving the process !!
The Community will be opening up spaces on the 31st of October to join the email list below if you want early access
https://www.dalyfitness.info/link-in-bio
Dave's Instagram: dfinn2190
In this episode I had the pleasure of being joined by Sean Casey. Sean is a personal trainer who runs 4 different businesses at the age of 22. He shares his remarkable story of how he got to where he is today from his love of helping people!! We also discuss how to improve your relationship with the scale to get better results and how to maintain your fat loss results for life.
If you enjoy the episode, a share on your story would be much appreciated!!
Sean's Instagram: scaseyfitness
My Instagram: evandaly_dalyfitness
The Daly Fitness Community will be opening the doors for a 6 week challenge on the 24th of October. Join the email list below for early access on the day
https://www.dalyfitness.info/link-in-bio
This is an introduction episode to the podcast, where I chat about the aim of the podcast itself, my life as jockey and the struggles I went through. Hope you enjoy if you do a share to your Instagram would be much appreciated. Instagram- Evandaly_dalyfitness