Rising into Mindful Motherhood | Fertility Wisdom: Recent Episodes
Dr. Katie Wood, PharmD, INHC, Embodied Womb Practitioner
Rising into Mindful Motherhood is your weekly dose of fertility wisdom.đď¸â¨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertility coach with over a decade of experience. This is your go-to podcast for all things to naturally nourish your fertility, embody womb healing and reclaim your feminine power to accelerate your path to pregnancy. You can expect intentional conversations to discuss the many facets of a thriving fertile foundation, natural wellness and how we grow and transform as women on our journey to Motherhood.
https://happynourishedmotherhood.com/
In this solo episode, I share insights and experiences from my recent travels to Fiji and New Zealand. I discuss the importance of gratitude, the transformative power of travel, and how stepping away from daily responsibilities can help reconnect with oneself, partner and journey. Discover the unique challenges and lack of fertility resources experienced by women I met on my trip, highlighting the importance of body literacy, timing in fertility and access to fertility resources. Listeners are encouraged to find moments for self-care and appreciation for support systems in their own fertility journeys.
DM âVIPâ at â @the_wellness_pharmacistâ if interested in learning more and applying for 1:1 supportâ¨
â Register for the â Four Steps To FINALLY Get Pregnant Masterclass HERE!â â¨
00:00 Welcome to Rising into Mindful Motherhood
00:53 Catching Up After Vacation
01:32 Lessons from Fiji and New Zealand
03:36 Reconnecting with Your Inner Child
06:50 Fertility Coaching Insights
09:28 Gratitude and Global Perspectives
14:54 Final Thoughts and Farewell
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžWatch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally get and stay pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I chat with Lauren Dionysius, a former RN and current baby soul communicator. We explore the profound spiritual journey of babies from preconception to early childhood, including the role babies play in their own conception and how they consider the worldâs energy, relationships, and family dynamics. Lauren shares her unique journey from being a NICU nurse to communicating with baby souls and offers insight into understanding miscarriage and the importance of surrender in the conception process. Discover how you can gain a deeper perspective on supporting the arrival of your future child(ren).
DM âVIPâ at â @the_wellness_pharmacistâ if interested in learning more and applying for 1:1 supportâ¨
â Register for the â Four Steps To FINALLY Get Pregnant Masterclass HERE!â â¨
00:00 Welcome to Rising Into Mindful Motherhood
00:53 Introducing Lauren Dionysius: Baby Soul Communicator
01:41 Understanding the Baby's Journey to Earth
08:05 The Emotional Struggles of NICU and Beyond
15:04 The Autonomous Nature of Baby Souls
29:47 Working with a Baby Soul Communicator
39:31 Special Offers and Closing Remarks
Connect with Lauren:
FB: https://www.facebook.com/babysoulcommunication
IG: https://www.instagram.com/born_energy/
Website: https://www.bornenergy.com.au
Freebie: 44 Questions Your Babyâs Soul Can Answer to Bring Peace and Comfort to Your Motherhood Journey: https://www.bornenergy.com.au/questions
Special Offer: Use 25POD at https://bornenergy.as.me/
*Please note the $25 off is only valid for Distant (email) Baby Soul Readings and Online (Zoom) Baby Soul Readings. Code expires on 31st October 2024.
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžWatch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally get and stay pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I sit down with Dr. Katie Lee, an award-winning dentist and author of 'Saved by the Mouth'. We discuss the surprising ways oral health impacts fertility for both men and women. The episode cover topics like the importance of the oral microbiome, the effects of mouth breathing, the necessity of nasal breathing, and the pros and cons of oral health products. Discover actionable tips for maintaining optimal oral health and how you can get tested for oral health issues. This episode is packed with practical advice and insights for anyone on a fertility journey.
DM âVIPâ at â @the_wellness_pharmacistâ if interested in learning more and applying for 1:1 supportâ¨
00:00 Introduction to the Podcast
00:53 Meet Dr. Katie Lee: Dentist and Author
01:20 The Connection Between Oral Health and Fertility
03:10 Understanding the Oral Microbiome
11:50 Oral Health Tips for Optimal Fertility
19:39 The Importance of Nasal Breathing and Mouth Taping
22:49 Fluoride and Alternatives for Oral Health
26:05 Signs to See a Dentist When Trying to Conceive
29:47 Dr. Katie Lee's Book and Resources
32:04 Conclusion and Special Offer
Connect with Dr. Katie:
Website: https://katieleedds.com/Instagram: https://www.instagram.com/katieleedds/ Facebook: https://www.facebook.com/katieleedds
Book: Saved By The Mouth: https://amzn.to/4dYbi11
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžWatch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!đś
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally get and stay pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood.
DM âVIPâ atâ â @the_wellness_pharmacistâ â if interested in learning more and applying for 1:1 supportâ¨
00:00 Introduction to the Podcast
00:53 Meet Cara Lennan: A Journey Against All Odds
01:54 Cara's Fertility Journey Begins
02:55 The Diagnosis and Initial Struggles
05:43 A Shift in Approach: Inner Work and Hope
08:05 Conceiving Against the Odds
17:07 Supporting Other Women: Cara's Mission
27:58 Practical Tips for Grounding and Awareness
34:46 Success Stories and Client Experiences
41:25 Free Resources and Closing Remarks
Connect with Cara:
Website: www.caralennan.com
Instagram: https://www.instagram.com/beingfertile_withcara/
Freebie: Heal The Hustle Masterclass
Are you currently on your TTC or fertility journey?
Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) â REGISTER HERE!â
â¨Download your FREE Womb Meditationâ â HERE!â â â¨
Contact Katie:
Email - â katiewood@happynourishedmotherhood.comâ
Discover how to â work with me here.â (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â â Happy Nourished Motherhood Websiteâ â
Connect on Social:
â â Fertility & Hormone Facebook Groupâ â
â â Instagramâ â
â â Feminine Formula Etsy Shopâ â : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally get and stay pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I talk with Kelly Durbin, an international board certified lactation consultant and childbirth educator, about navigating breastfeeding and fertility.
Kelly shares her personal journey into breastfeeding advocacy and provides evidence-based insights on breastfeeding's impact on fertility, including using breastfeeding as natural birth control and managing fertility while continuing to breastfeed. The conversation covers nutritional recommendations for optimizing maternal health and preparing for subsequent pregnancies.
DM âVIPâ at â @the_wellness_pharmacistâ if interested in learning more and applying for 1:1 supportâ¨
00:00 Introduction to Mindful Motherhood
01:30 Kelly Durbin's Journey into Lactation Consulting
04:03 The Importance of Breastfeeding Education
06:34 Breastfeeding as Birth Control and Fertility Planning
24:32 Nutritional Recommendations for Breastfeeding Mothers Wanting To Conceive Again
29:47 Kelly Durbin's Book and Resources
32:10 Conclusion and Special Offer
Connect with Kelly:
Website: http://www.protectingyourpotential.com/index.html
LinkedIn: https://www.linkedin.com/in/kelly-durbin-08639842/
Instagram: https://www.instagram.com/protectyourmilksupply/
Check out Kelly's Book: Protecting Your Potential for Breastfeeding
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžWatch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I'll be chatting with Clarissa Tu, a certified hypnotherapist, to discuss the profound impact of hypnotherapy on fertility and self-compassion. Clarissa shares her personal journey of seeking validation from external sources and how hypnotherapy helped her and her clients to connect with their deeper selves and heal core issues.
We dive into topics such as the importance of embodying self-compassion, the balance between masculine and feminine energies, and the transformative power of hypnosis in overcoming fertility challenges. Clarissa also provides practical tips for those new to hypnosis and offers a free hypnosis sample for listeners.
DM "VIP" at â @the_wellness_pharmacistâ if interested in learning more and applying for 1:1 supportâ¨
00:00 Introduction to the Podcast
00:55 Meet Clarissa Tu: Hypnotherapist
01:26 The Power of Hypnosis in Self-Compassion
01:46 Personal Journeys and Hypnosis
02:30 Understanding Hypnosis and Its Benefits
07:30 Navigating Perfectionism and Skepticism
09:40 Balancing Masculine and Feminine Energies
12:51 Hypnosis and the Fertility Journey
19:03 Connecting with Ancestral Wisdom
25:05 Free Hypnosis Sample and Contact Information
27:00 Closing Remarks and Special Offer
Connect with Clarissa:
Instagram: www.instagram.com/clarissa_tu
Website: www.hypnoclaritytherapy.com
Freebie: www.hypnoclaritytherapy.com/inner-wisdom
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this solo episode, I introduce my new FREE masterclass: Four Steps to FINALLY Get Pregnant (Even If Nothing Else Has Worked!). Learn about this intentional integrative fertility approach, and how it has helped couples conceive naturally against the odds, debunking the need for IVF and donor solutions. The episode covers the four restorative stepsâreveal, remove, rebalance, and receiveâand highlights the transformational success stories and positive feedback from those who have tried this method. Discover the importance of addressing both physical and energetic aspects of fertility, as well as taking an honest audit of your journey and aspirations. Tune in to learn about this holistic, root-cause-driven fertility process and how it has achieved remarkable results.
â Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!â¨
00:00 Introduction to the Podcast
00:53 Exciting Announcement: New Masterclass
02:00 Challenges in the Current Medical System
03:09 Four-Step Restorative Fertility Process
05:58 Personal Development and Inner Healing
09:34 Client Success Story
10:30 Conclusion and Special Offer
Are you currently on your TTC or fertility journey? đđ˝
Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!đś
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I'll be speaking with Sandhya Gokal, a pharmacist and healthy eating coach, about the crucial role nutrition plays in miscarriage recovery and preparing for motherhood. Sandhya shares her personal journey through miscarriage, the dietary changes she made to support her recovery, and the importance of mindset in navigating fear during subsequent pregnancies. Tips on habit changes and the significance of including partners in the journey are also discussed. Sandhya emphasizes actionable strategies backed by scientific research, offering valuable insights for anyone on the path to mindful motherhood.
DM Katie at â @the_wellness_pharmacistâ if interested in learning more and applying for 1:1 supportâ¨
00:00 Introduction to Mindful Motherhood
01:21 Sandhya's Journey to Motherhood
02:57 Nutrition Changes and Recovery
05:54 Mindset and Motherhood
14:07 Top Nutritional Tips for Conception
21:24 Dealing with Fear After Miscarriage
27:33 Conclusion and ResourcesConnect with Sandhya:
Website: www.sandhyagokal.com.au
Facebook: https://m.facebook.com/groups/crackingtheconsistencycode/
Instagram: https://www.instagram.com/sunshineandsandypants
Freebie: https://www.sandhyagokal.com.au/wpl
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this solo episode, I'm sharing my personal journey of how I was able to cancel my fertility specialist appointment and conceive naturally by focusing on mindset and energetics. Elaborating on three key strategies: releasing pressure, tapping into feminine energy, and finding joy in the present moment.
đŤâ â Join Fertile Womb Embodiment Free 7-Day Immersion HERE!â â đŤ
DM me at â @the_wellness_pharmacistâ if interested in learning more and applying for 1:1 supportâ¨
00:00 Introduction and Instagram Post Recap
01:33 Struggles and Fears in the Fertility Journey
02:28 Mindset Shift: Releasing Pressure
05:28 Embracing Feminine Energy
09:31 Finding Joy in the Present Moment
16:11 Success Stories and Embodiment
18:08 Fertile Womb Embodiment Challenge
19:07 Conclusion and Next Steps
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine.
The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting.
Connect with Katie on Instagram @the_wellness_pharmacist HEREâ¨
00:00 Introduction to Mindful Motherhood00:56 Meet Elizabeth Kipp: A Journey of Healing01:47 Understanding Ancestral Clearing04:52 The Science Behind Ancestral Clearing06:54 The Mother Wound: A Deep Dive09:45 Personal Stories and Reflections23:26 Healing Through Ancestral Clearing32:24 Elizabeth Kipp's Book and Resources35:00 Final Thoughts and Words of Wisdom
Connect with Elizabeth:Website: https://Elizabeth-Kipp.comFacebook: https://www.facebook.com/ElizabethKippStressManagement/ Instagram: https://www.instagram.com/lizi.kipp/LinkedIn: https://www.linkedin.com/in/elizabethkipp/YouTube: https://www.youtube.com/@elizabethkipp9855/videosFreebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayersMentions:
Mother Hunger Book
The Way Through Chronic Pain: Tools to Reclaim Your Healing Power
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments.
This episode emphasizes the importance of addressing the root cause of infertility, highlighting that Western medicine often provides temporary solutions without tackling underlying issues. Learn about our four-step restorative fertility framework, which includes revealing physical and energetic root causes, removing barriers to conception, rebalancing the body, and receiving holistic nourishment.
DM me at @the_wellness_pharmacist if interested in learning more and applying for 1:1 supportâ¨
00:00 Welcome to Mindful Motherhood01:00 Client's Fertility Journey01:50 Challenges with Western Medicine03:20 Energetic Root Causes04:32 Temporary Solutions vs. Long-Term Healing07:39 The Four-Step Restorative Fertility Framework10:15 Special Opportunity for Support11:10 Final Thoughts and Encouragement
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I chat with Dr. Brandy Cummings, a clinical nutritionist, and mother of two, to discuss her journey through illness, infertility, and overcoming mold exposure that led to a pregnancy loss.
Dr. Cummings delves into the often overlooked causes of pregnancy complications such as mold, parasites, and reactivated viral infections. We discuss the importance of preconception prep, the limitations of conventional medicine, and the significance of functional medicine and environmental health in maternal wellness. Practical steps for detoxification, reconnection with nature, and foundational health practices are also covered, emphasizing their impact on future generations.
đŤâ â Join Fertile Womb Embodiment Free 7-Day Immersion HERE!â â đŤ
00:00 Introduction to Mindful Motherhood
00:56 Meet Dr. Brandy Cummings
02:28 Discovering Mold as a Health Factor
03:32 Challenges with Conventional Medicine
05:24 Turning Point: Quitting the Job
06:42 Rebuilding Health and Finding Hope
07:46 Starting a Specialized Practice
09:07 Understanding Environmental Toxins
14:03 Foundational Health Approaches
15:55 Reconnecting with Nature
21:00 Personal Health Journey and Insights
24:30 Impact on Future Generations
27:31 Conclusion and ResourcesConnect with Dr. Brandy:
www.instagram.com/pivotaloriginswww.facebook.com/pivotaloriginswww.pivotalorigins.com
Free Mold Questionnaire
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this solo episode I dive into the emotional turmoil and feelings of being stuck with no clear way forward that many women face in their fertility journeys. (i.e. wanting to throw in the towel) The importance of reconnecting with your body and intuition rather than leading with the mind is highlighted.
The episode explores common issues such as feeling overwhelmed, frustrated, and powerless, and provides insights on how to reclaim your fertile life force energy. A free seven-day challenge, Fertile Womb Embodiment, is introduced, offering practical steps to re-establish a deep connection with your body and intuition, fostering empowerment and clarity in the journey toward motherhood.
đŤâ â â Join Fertile Womb Embodiment Free 7-Day Immersion HERE!â â â đŤ00:00 Welcome to Rising Into Mindful Motherhood01:07 Facing the Crossroads: A Common Struggle02:05 The Problem with Ignoring Your Desires03:59 Reclaiming Your Power and Fertile Energy07:42 The Importance of Body Alignment10:13 Embracing Your Inner Power15:41 Navigating Motherhood with Intuition17:04 Join the Free 7-Day Challenge19:54 Conclusion and Final Thoughts
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I talk with Patty Castellanos, a mother, licensed therapist, hypnotherapist, and mom wellness coach. The discussion centers on how hypnotherapy assists women in releasing past traumas, fears, and negative beliefs to live a more fulfilling conception, pregnancy and birth experience.
We dive deep into topics such as fertility struggles, fear of parenting, birth trauma, and the impact of past experiences on future conceptions. Patty shares her personal experience with childbirth and the importance of informed consent and finding the right provider. The episode emphasizes the critical role of setting intentions, embracing flexibility in plans, and building a supportive environment for the journey to motherhood.
đŤâ â Join Fertile Womb Embodiment Free 7-Day Immersion HERE!â â đŤ00:00 Introduction to Mindful Motherhood00:56 Meet Patty Castellanos: Therapist and Hypnotherapist01:33 Diving into Fertility and Parenting Fears02:42 Patty's First Birth Experience05:32 The Importance of Informed Consent and Trust in Providers08:42 Transforming Birth Experiences with Hypnotherapy10:29 Addressing Birth Trauma and Setting Birth Preferences15:12 Overcoming Fear and Limiting Beliefs in Parenthood26:04 Releasing Traumatic Childhood Patterns32:28 Connecting with Your Intuition and Partner34:04 Free Hypnosis Audio and Final ThoughtsConnect with Patty:Instagram: www.instagram.com/pmcexpression Facebook: www.facebook.com/pmcexpression YouTube: www.youtube.com/@pattycastellanosWebsite: www.theexpressioncenter.com *Mention this episode to receive your FREE Fear Release for Conception Hypnosis
Click HERE for my recommended birthing books and courses.
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode of Rising into Mindful Motherhood, I take a deep dive with Tiffany O'Hearn, an energetic healer and spiritual guide who specializes in Thought Field Therapy (TFT) tapping. Tiffany shares her personal journey into healing, the impact of subconscious programs, and how parents-to-be can improve their energy, intentions and subconscious programming to positively affect their children, especially starting in the preconception phase.
The discussion includes the differences between TFT and Emotional Freedom Technique (EFT), the importance of becoming unattached from fertility outcomes, and practical exercises for raising one's energy levels. Tiffany also highlights how ancestral wounds and subconscious blocks can interfere with fertility and motherhood, and offers a free healing session or astrology reading for
listeners.
đŤâ Join Fertile Womb Embodiment Free 7-Day Immersion HERE!â đŤ
00:00 Introduction to Mindful Motherhood
00:03 Meet Tiffany O'Hearn: Energetic Healer and Spiritual Guide
00:52 Tiffany's Journey to Healing
03:18 The Role of Subconscious in Parenting
06:56 Understanding Thought Field Therapy (TFT)
10:52 Healing Through TFT: A Deeper Dive
16:37 Fertility and Subconscious Blocks
22:52 Practical Tips for Shifting Energy
26:01 The Power of Nature and Intentions
30:17 Final Thoughts and Free Offer
Connect with Tiffany:
Website: www.lifeandbreath.info
Instagram: https://www.instagram.com/heartinsoulhealing/
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this solo episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds.
We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Practical advice is given on how to sit with these feelings, communicate with the body, and trust its wisdom. By addressing these triggers, we can cultivate a lighter, more joyful, and trusting approach to the fertility journey.
đŤâ Join Fertile Womb Embodiment Free 7-Day Immersion BELOW!â đŤ
https://join.happynourishedmotherhood.com/fertilewomb
00:00 Welcome to Mindful Motherhood
00:03 Feeling Triggered by Pregnancy Announcements
02:10 Personal Journey and Struggles
05:52 Understanding and Embracing Emotions
07:58 Healing Past Wounds
09:09 Connecting with Your Body
10:22 Trusting Your Body's Wisdom
11:24 Overcoming Negative Emotions
14:08 The Role of Triggers in Personal Growth
15:13 Practical Example of Trusting Your Body
16:20 Fertility Journey Tips and Tools
19:26 Conclusion and Special Offer
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I'll be talking with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and a mom of four. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their hormones and redefining their relationship with food and their bodies.
We dive into how nutrition can nourish your fertility and your hormones.
Join the 7-Day Fertile Womb Embodiment Immersion
join.happynourishedmotherhood.com/fertilewomb
00:00 Introduction to Mindful Motherhood
00:44 Renata Trebing's Journey into Nutrition
02:52 Impact of Nutrition on Health
04:30 Coaching and Nutritional Philosophy
06:35 Nutrition and Menstrual Cycles
12:28 Protein and Hormone Balance
17:41 Plant-Based vs. Animal-Based Proteins
22:27 Renata's Books and Resources
27:38 Free Nutrition Cheat Sheet and Contact Information
Connect with Renata:http://www.nourishwithrenata.com; http://www.instagram.com/nourish_with_renata
Mentions:
-Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan
-Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset, and Developing a Stronger Spiritual Connection
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I'll be talking with Dr. Heather Brown, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication.
Dr. Heather, drawing from her personal experiences and professional expertise, delves into the complexities of communication during fertility struggles. She emphasizes the importance of open, honest dialogue, the unique emotional experiences of partners, and the need for compassion and self-love. The discussion covers practical advice for couples, the emotional toll of infertility, and broader lessons about embracing life's challenges. Dr. Heather also introduces her book, 'Speaking with the Heart,' which focuses on improving communication and deepening relationships.
đŤJoin Fertile Womb Embodiment Free 7-Day Immersion HERE!đŤ
00:00 Introduction to Mindful Motherhood
00:03 Meet Dr. Heather Brown
00:42 The Power of Communication in Relationships
01:45 Understanding Different Realities
03:45 Men's Emotional Challenges in Fertility
06:35 Supporting Each Other Through Infertility
08:27 Self-Care and Grieving Differently
11:06 Embracing and Loving Your Body
24:12 Exploring Alternative Paths to Parenthood
26:30 The Importance of Compassion and Acceptance
38:29 Final Thoughts and Resources
Connect with Dr. Heather:
Website: https://www.drheatherbrowne.com/TedX:https://www.drheatherbrowne.com/tedexhttps://youtu.be/4UYjdwHk7SU?si=e_-mOkcQlRBfnmKQTikTok: https://www.tiktok.com/t/ZTd7b3xEh/YouTube: https://youtu.be/ulYsgmXJmdcLinkedIn: https://www.linkedin.com/in/drheatherbrowneFacebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4dInstagram: https://www.instagram.com/dr.heatherbrowne/
Mentions:
Speaking With The Heart Book
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this solo episode, I share a deeply personal experience and how it mirrored my own fertility journey. I reflect on the feelings of powerlessness and the importance of using intuition when making difficult decisions. By drawing parallels between my personal experience and fertility journey, I emphasize the illusion of control and the necessity of inner healing and meditation.
Get on my email list & download your FREE Womb Meditationâ â HERE!â â <<
00:00 Welcome to Mindful Motherhood
00:07 A Personal Journey Through Fertility and Pet Loss
01:06 The Emotional Rollercoaster of Pet Illness
02:54 Drawing Parallels: Fertility Struggles and Pet Care
06:02 Inner Child Healing and Perspective Shifts
10:35 Navigating Life's Challenges with Intuition
15:00 Embarking on a Fertility Journey After 35
16:16 Introducing the Embodied Fertility Mastery Program
21:23 Closing Thoughts and Invitation
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I'll be talking with Karla Levit, a mom of two rainbow babies, certified health and wellness coach after 20 years in the finance world. Her journey to motherhood was not an easy one, having experienced a stillbirth, miscarriages, and failed IVF attempts. Her own path to motherhood was the spark to her becoming passionate about all things related to pregnancy and infertility.
We dive into how we can heal ourselves, reclaiming our personal power and becoming our own advocates on our journey to motherhood. (Plus, how this can open up the door to your conception!)
â Join the 7-Day Fertile Womb Embodiment Immersion HERE!â <<
00:00 Welcome to Mindful Motherhood: An Inspiring Journey
01:22 Karla's Transformation: From Pain to Purpose
02:53 Embracing Healing and Reclaiming Power
06:15 The Power of Intuition and Self-Healing
10:14 A Journey of Loss, IVF, and Natural Conception
14:17 The Path to Healing and Empowerment
21:03 Reconnecting with Self and Embracing Joy
28:43 The Impact of Conscious Parenting and Future Plans
32:59 Closing Thoughts and Invitation to Connect
Connect with Karla:https://www.instagram.com/karla.levit
Costa Rica Retreat:
https://karlalevit.com/retreat/Mentions:
Spiritual Fertility by Julie Von
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this solo episode, I dive into how you can begin to feel and embody your desires as if they are yours in the present moment, so you can bring them to fruition with ease (aka finally conceive baby!)
Join the 7-Day Fertile Womb Embodiment Immersion HERE!<<
00:00 Welcome to Mindful Motherhood
00:26 Embarking on the Fertile Womb Embodiment Immersion
01:07 The Pressure of Conceiving and Its Emotional Toll
02:08 Diverse Journeys Towards Motherhood
02:47 Embodying Feminine Energy and Overcoming Doubts
07:30 The Power of Visualization in Fertility
11:10 Trusting Your Body and Intuition
14:20 The Importance of Being Present in Your Body
16:12 Invitation to Join the Fertility Challenge
16:32 Closing Thoughts and Invitation to Connect
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit.
We'll be diving into how Ayurveda can nourish the body for optimal fertility, as well as energetics such as yoga, Reiki, and chakra balancing.
Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE!<<
00:00 Welcome to Mindful Motherhood: Introduction
00:39 Ashley's Journey to Holistic Fertility
04:45 The Power of Ayurveda in Fertility
07:07 Understanding Doshas and Their Impact on Health
12:58 Integrating Reiki and Chakra Balancing for Fertility
18:21 Exploring Yin Yoga for Fertility and Beyond
24:21 The Transformative Practice of Yoga Nidra Meditation
25:31 Connecting with Ashley and Closing Thoughts
Connect with Ashley:Instagram: https://www.instagram.com/ashley_holmes3202/Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_linkFacebook: https://www.facebook.com/ashley.holmes.3979Website: https://holisticfertilitycoachinc.my.canva.site/
FREEBIE: Yoga and meditation classes on the health and wellness platform ViBLY https://vibly.io/expert/ashleyjholmes
Mentions:
Energetic Fertility Method by Nancy Mae
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
In this solo episode, I discuss how to deepen your intuition and self-awareness on your fertility journey so you can conceive with intention and ease.
Join my FREE Fertile Womb Embodiment 7-Day Immersion HERE!âĄ<<
00:00 Welcome to Mindful Motherhood
00:05 Family Vacation Recap and Health Update
00:45 Introducing the Fertile Womb Embodiment Immersion
03:19 The Power of Dropping into Your Body
04:12 Navigating Fertility Challenges with Intuition
06:48 Personal Journey and Client Success Stories
12:12 The Importance of Body Awareness and Making Aligned Decisions
16:13 Invitation to Join the Fertile Womb Embodiment Immersion
19:47 Closing Thoughts and Invitation
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life.
We'll be diving into all things trauma healing, inner child healing, shadow work, feminine embodiments, through the lens of fertility.
â Join the 7-Day Fertile Womb Embodiment Immersion HERE!â <<
00:00 Seeking grounded relationships, overcoming emotional dysregulation.
04:14 Understanding emotions and traumaâs impact on health.
09:01 Prioritize self-care, trust, and nurture yourself.
12:00 Juggling work, motherhood, and emotional challenges daily.
16:09 Describing little t traumas and expanding capacity.
17:29 Recognize the t's, somatics, embodiment, care, regulation.
23:07 Recognize ancestral trauma and embrace self-healing journey.
27:00 Energy affects body; stress impacts health.
29:12 Imagining mothering yourself and the inner child.
31:13 Healing the inner child through self-reparenting.
35:47 Impactful experiences shape us, often unconsciously.
39:18 Promoting mindfulness, growth and leadership through podcast.
41:36 You are worthy, heal, create, honor, love, connect, match.
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I'll be talking with Susana Puelles, a licensed acupuncturist and a holistic hormone and fertility specialist who's been helping women heal their wounds and get pregnant for over a decade. As a functional and Chinese medicine practitioner, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free while boosting their success at a safe natural pregnancy.
We discuss the holistic approaches that you can take to optimize egg and sperm quality via the traditional Chinese medicine lens.
â Join the 7-Day Fertile Womb Embodiment Immersion HERE!â <<
00:00 Weekly podcast focused on mindful motherhood and fertility.
03:07 Birth control use led to interest in acupuncture.
09:35 Developing protocols to support women's fertility challenges.
11:08 Pharmacist and OBGYN share healthcare disconnect.
16:37 Breastfeeding important, postpartum not prolonged, better prepared.
18:35 Liver markers quadrupled, then normalized after giving birth.
22:02 Itching started at 28 weeks, induced at 37.
25:35 Prevent imbalance, make lifestyle changes, avoid diagnosis.
29:18 Red flags: sugar, salt cravings, digestive imbalance.
32:09 Food reset can take 2-3 weeks for hormone balance.
35:28 Heavy metals affect fertility, improve internal balance.
41:12 Custom herbal remedies for women's menstrual cycles.
43:00 Woman with Asherman syndrome refuses recommended IVF.
46:24 Focus on empowerment and options for fertility.
51:59 Engage with the podcast and get a discount.
52:38 Expresses gratitude.
Connect with Susana:
Website: https://www.yonisync.com/
Instagram:https://www.instagram.com/yoni.sync/
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode, we dive into the top three mistakes women are making when using meditation or mindfulness practices during their fertility journey.
Join the 7-Day Fertile Womb Embodiment Immersion HERE!<<
In this episode:
00:00 Mindful motherhood: 3 common meditation mistakes.
05:51 Conscious awareness in body improves fertility journey.
08:09 Developing intuition to respond, not react emotionally.
10:08 Join seven day immersion for embodied growth.
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I'll be talking with Michele Riechman. She is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She's the host of the Healthy Beyond 40 podcast, and she helps women to nourish their bodies, get healthy, and optimize their metabolism so they can feel healthy.
We discuss how wellness starts within and how you can truly nourish your body and mind for fertility over 40.
Fertile nuggets of wisdom you can expect:
â¨Understanding the Impact of Stress and Lifestyle on Fertility and Health 40+
â¨Recommendations for Sustainable Physical Activity
â¨Nutrition and Hormonal Changes for Women in Their Forties
â¨Mindful Eating and Listening to the Body
â¨The Importance of Self-Care and Starting Small
00:00 Passion for health, despite challenges of motherhood.
04:58 Focus on small sustainable changes for self-care.
08:25 Targeting women over 40 for healthy weight loss.
12:48 Transitioning to whole foods for better health.
16:59 Nutrition tip: mindful eating for better health.
18:47 Importance of mindful eating for nutrient absorption.
23:04 Build muscle, avoid excessive cardio for health.
27:29 Exercising with children can be beneficial.
31:20 Check out my podcast and Facebook group.
32:29 Listeners encouraged to review and connect further.
Connect with Michele:
Facebook Group: https://www.facebook.com/groups/micheleleefitness
Instagram: https://www.instagram.com/micheleriechman/
Freebie: 5 Day Wellness Reset
Mentions:
Glucose Goddess
Pilates Bar
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, I'll be talking with one of my clients, Dori. She was on her fertility journey for 1 year and 8 months with her husband before finally getting pregnant. She experienced a short luteal phase and struggled with navigating the medical system and getting the care that she needed and deserved.
We discuss the obstacles that Dori and her partner faced and how they overcame them to finally conceive!
Learn more about the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
Proov Complete - Save 20% off with code ConfidentConception20
Glucose Revolution by Jessie Inchauspe
FullWell Fertility Booster - Save 10% off with code pharmtowellness10
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy.
We discuss how powerful nutrition can be for supporting women on their journey to motherhood.
Fertile Nuggets:
â¨Importance of nutrition in supporting women's health on their journey to motherhoodâ¨Individualized root cause approach
â¨Significance of the male partner's health for fertilityâ¨The role of the vaginal microbiome for fertility
00:00 Podcast episode with Thalia, former journalist turned nutritionist.
06:04 Motherhood can lead to neglected self-care.
07:03 Supporting women's health through empathy and investigation.
11:04 Food habits inherited, model positive relationship.
13:35 Optimizing fertility by addressing male factor infertility.
18:29 Healthy body for better pregnancy outcome.
22:54 Prepare your body for pregnancy with health-focused diet.
24:55 Online events and nourishing meal prep resources.
27:28 Thank you for listening, leave a review!
Connect with Thalia:
Instagram: https://www.instagram.com/thaliapellegrini_nutrition/Website: https://www.thaliapellegrini.com/
Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode, I highlight a client's journey from having zero viable sperm to pregnancy in one year and discuss the hurdles they experienced along the way.
Fertile Nuggets:
â¨Potential causes of male factor infertilityâ¨Medical dismissals, gaslighting and misguidance â¨Seeking informed support and alternative options in addressing male factor infertilityâ¨The importance of advocating for one's health and being open to additional paths on the fertility journey
00:00 Welcome to Mindful Motherhood: A Fertility Journey
00:06 A Remarkable Client Success Story: From Zero Sperm to Pregnancy In 1 Year
01:09 The Power of Holistic Fertility Coaching
02:19 Challenging Western Medicine: A Journey of Discovery
06:31 Lifestyle Changes and Their Impact on Fertility
09:46 Navigating Medical Advice and Finding Solutions
13:14 The Inspiring Outcome and Lessons Learned
16:42 The Importance of Advocacy and Support in Fertility
20:23 Closing Thoughts and Invitation to Connect
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia.
We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones.
Key points from the episode:
đĽHow hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of your cellular metabolic functions over a few months
đĽLearn about the connection between your hormonal health and the minerals in your body
đĽThe crucial role of mineral and heavy metal balance during the preconception phase and postpartum period
00:00 Shocked by mineral test results, spurs fascination.
05:53 Health coach driven to offer tissue analysis.
07:45 Minerals' delicate dance influences overall body balance.
13:29 Compounds detox heavy metals; advocate lifestyle changes.
15:49 Healing mineral imbalances to release past conflicts.
20:14 Juggling responsibilities while managing energy levels.
22:17 Postpartum depletion and minerals affect mental health.
28:16 Zeolite not effective for deep detox.
30:32 Questioning the ban on potentially beneficial products.
33:47 Limit liver supplements, avoid potential toxic buildup.
38:27 Review for discount, connect on social media.
Connect with Fatima:
www.instagram.com/kind_heart_lifestyle
https://www.kindheartlifestyle.com/lifestyle
https://www.facebook.com/fatima.luceia13Ultimate Energy Checklist Freebie
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive.
Golden Fertility Nuggets:
â¨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas. â¨Meditation techniques and guidance to help you navigate your fertility journey with self-compassion and understanding.
â¨How to embrace these emotions and evolve on the path to motherhood.
00:00 Struggles of trying to conceive and staying strong.
05:57 Womb embodiment: Listen to your body's signals.
07:44 Encourage body-connected meditation to explore emotions.
13:27 Unresolved emotional wounds can impact fertility.
18:07 Explore emotions and reactions to support fertility.
19:59 Promoting podcast review for coaching container discount.
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I interview Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist and recognized as a pioneer in the field of fertility and reproductive health. As the Clinical Director of Acubalance Wellness Centre, located in beautiful Vancouver, Canada, he has dedicated his career to helping individuals and couples achieve their dreams of parenthood.
We discuss how to get pregnant BETTER and FASTER.
Golden Fertility Nuggets:
â¨Epigenetics and how this affects fertility
â¨Biological age vs. Chronological age
â¨Nurture the soil before you plant the seed
â¨The importance of the microbiome00:00 Chinese doctor mentored me in reproductive health.
06:22 Various modalities help people get pregnant better, faster.
08:45 Chronic stress harms reproductive health and aging.
12:34 Assessing biological age through various health indicators.
14:52 Microbiome affects mood, skin, reproductive health, fertility.
20:11 Impact of lifestyle on fertility and sperm quality.
23:57 Twice weekly acupuncture yields best results.
25:56 Balancing hormones to improve fertility and health.
28:44 Woman seeks treatment, conceives naturally, concerns remain.
32:03 Advocating for holistic approach to fertility treatment.
35:54 Transparency, ethical, infertility options, commitment to motherhood.
38:58 Lotto ticket odds, IVF result satisfaction.
42:18 Excited about future podcasts and collaboration.
45:36 Be kind to yourself on your journey.
Connect with Dr. Lorne + Freebies:
www.acubalance.ca
-Acubalance Fertility Diet with Recipes eBook
-Five Ways To Maximize Your Fertility
-Meditation
www.lornebrown.com
-Conscious Fertility Podcast
https://www.instagram.com/lorne_brown_official/
https://www.instagram.com/conscious_fertility_podcast/
Listen to my episode on the Conscious Fertility Podcast: Episode 59: The Wellness Pharmacist with Dr. Katie Wood
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health.
Fertile Nuggets From The Episode
â¨What is the Mediterranean lifestyle?
â¨Health benefits of living this way
â¨How can it support your fertility and hormones
â¨Controlling blood sugar dysregulation
00:00 Pharmacist shifts focus to holistic wellness and food.
06:45 Mediterranean diet: Lifestyle of enjoying food together.
08:41 Mediterranean diet focuses on lean protein and veggies.
13:52 Mediterranean diet boosts fertility and hormone health.
15:54 Mediterranean diet benefits fertility, has personal impact.
18:14 Managing blood sugar through diet and timing.
23:30 Greek culture: local wine in small amounts.
26:29 Freeze leftover meal portions for quick prep.
30:40 Herbs in pantry, cleanout, virtual health coaching.
32:26 Support the podcast, get a coaching discount.
Connect with Dr. Georgianne:
Website: www.DrGeorgianneDouglas.com
Instagram: @drgeorgiannedouglasFreebie: https://www.drgeorgiannedouglas.com/lead-collection
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode, we delve into the power of language in the fertility space. Join me in exploring the nuanced conversation around using inclusive language while honoring the beauty of conceiving naturally. It's a thought-provoking discussion that challenges the way we perceive assisted reproductive technologies and interventions. Tune in to gain fresh insights and perspectives on this sensitive yet empowering topic. Subscribe now and be part of a community supported by informed, empowered, and conscious decisions. Thank you for being open to this transformative conversation.
00:00 Excited to discuss hot topic in podcast.
05:34 Unassisted vs. assisted conception controversy
09:27 Supporting different paths to pregnancy and birth, advocating for personal choices and outcomes.
11:54 Respecting personal choices in childbirth, expressing concern for shift away from natural processes.
14:05 The podcast asks for reviews and offers a discount for coaching.
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I chat with Dr. Aumatma Simmons, she is a double board certified, naturopathic doctor and endocrinologist with close to 15 years of experience as a holistic fertility expert, and she is also a best selling author of two books and the host of the Egg Meets Sperm podcast.
We discuss the top three misconceptions about fertility and her four R's for a thriving fertility.
00:00 Woman discovers fertility doubts, educates and helps.
05:58 Finding gifts and lessons in hardship experiences.
07:21 Misconception about fertility age challenged, based on 18th-century church records.
10:11 Optimistic view on fertility and risk-taking.
14:55 Fertility issues affect both genders, require attention.
20:00 Partners must share fertility and parenting responsibilities.
24:06 Diet impacts fertility and IVF success.
27:46 Factors affecting fertility and miscarriage, actions to address.
29:04 Hormones affect fertility, balance needed for conception.
34:40 Resources available, including helpful blueprint program.
35:52 Interpreting hormone levels for better reproductive health.
39:16 Connect, review, free offer, coaching, community, tag.
Connect with Dr. Aumatma:Instagram: @holisticfertilitydoctorFacebook: Facebook.com/DrAumatmaND Youtube: https://www.youtube.com/c/HolisticFertilityExpertLinkedIn: https://www.linkedin.com/in/aushah/TT: @holisticfertilitydoctorWebsite: www.holisticfertilityinstitute.comFertility Book Gifts: https://www.holisticfertilityinstitute.com/book-gifts
Tune into my interview on the Egg Meets Sperm Podcast, Nourishing Your Womb
Plus my 'Nourish Your Womb' Tips:
Tip #1
Tip #2
Tip #3
Tip #4
Tip #5
Mentions in the episode:
TempDrop BBT Tracker - Grab yours for 10% off with code AFHAPPYNOURISHEDFertility Secrets: What Your Doctor Didn't Tell You About Baby-Making
(In)Fertility: Struggles, Secrets, & Successes
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this solo episode and launch of season 2 of Rising into Mindful Motherhood đď¸, I discuss my intentions for this podcast in the new year as well as share how you can create positive intentions and release what's no longer serving you on your fertility journey.
00:00 Mindful motherhood podcast shifts focus to fertility.
03:41 Overcoming victim mentality to heal for generations.
08:50 Share fertility podcast and apply to all seasons.
13:27 Connect with me, share your thoughts and experiences.
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your New Year Fertility Intentions & Manifesting Journal HERE!â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. Weâll be chatting about how to set loving boundaries around motherhood and in business.
â¨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!â¨
Golden nuggets of wisdom:
-Setting boundaries & delegating when things happen that are out of your control
-Having support, systems and structure in place
-Repurposing content for passive income
-How to be strategic and discerning with your energy
-Unloading the pressure of feeling like you need to do it all
-Clearly communicating your needs
-Benefits of regulating your nervous system
-Simple & practical boundaries to implement in 2024
-Setting boundaries with YOURSELF
-âWhatâs my job, whatâs not my job?â
Connect with Dr. Christina:
www.pharmacistcoach.com
Freebie: Burnout Prevention Strategies PDF
đ§Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!đď¸
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I chat with Dr. Danielle Plummer, she is a mother, third generation pharmacist and an advocate for improving maternal healthcare.
She personally experienced Hyperemesis Gravidarum (HG) during all three of her pregnancies and discovered in pharmacy school that there is support for diseases like that through nutrition and medication management.
In this episode we discuss her personal experiences and how she now supports women with hyperemesis during their pregnancy.
Use code PODCAST10 for 10% off the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
-The one aspect that can be affected by HG thatâs not discussed
-Knowing your rights as an employee when suffering with HG
-Lack of support and being dismissed by your provider
-â85% of HG cases happen in subsequent pregnanciesâ
-Not receiving an accurate or no diagnosis at all
-A specific gene is released by the placenta that causes HG
-Controversial, âhotâ topic regarding HG
-How do genetics and epigenetics play a role in HG?
-Steps women can do who are struggling with HG or vomiting during pregnancy
-Learn the #1 thing that women with HG want their doctor to know
Connect with Dr. Danielle:
www.Obstet-Rx.com
www.Pregnancyvomiting.com
https://www.linkedin.com/in/daniellerplummer/
Freebie: Dear ER Doctor ebook: https://hgpharmacist.com/product/dearerdoctor/
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode Iâll be speaking with Ghazal Conrad, sheâs a wife, mother and holistic birth coach. She focuses on hypnobirthing and all things natural birth.
We take a deep dive into hypnobirthing, homebirth, how to have a pain free birth and hospital interventions and how they can lead to c-sections.
Use code PODCAST10 for 10% off the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
Golden nuggets of wisdom from the episode:
-The connection between biology and psychology
-Shifting your mindset around birth
-Societal/media industries illustration of birth vs reality
-Hypnobirthing simplified
-How to keep your partner supported and involved
-Positive birth story
-Limiting distractions during birth
-Getting onboard with home birth or natural birth plans
Connect with Ghazal:
https://www.facebook.com/ghazal.conrad
Free birth plan: https://holisticbirthcoaching.com/
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I chat with Laura Donnelly, she is a teacher, mentor, choreographer, dancer, writer, business coach, and founder of Dancing with Ease. She teaches Body-Brain Balance online and in person.
We talk about creating healthy boundaries, how this reduces stress and overwhelm, which allows people to experience more joy.
Use code PODCAST10 for 10% off the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
Golden nuggets:
-Why ease is our natural state
-How to create healthy boundaries
-The foundation of healthy boundaries
-Signs you could use boundaries with a person, place or thing
-Setting boundaries for both parent and child
-Learning how to prioritize tasks that we want to do at a young age
-Healthy communication amongst parents
-Processing âMom guiltâ
Connect with Laura:
Website: https://dancingwithease.com
Podcast: The Healing Path
Tune into my episode on The Healing Path HERE
Freebie: E-book Living with Joy - for creating healthy boundaries
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I chat with Michelle Purta, a married mother of 3, and marriage coach for moms and parents. She works with moms and couples who desire healthier communication that can transform conflict into connection to reignite that spark so they can feel like a couple again instead of co-parenting roommates. We talk about how to set your marriage up for success in motherhood.
Use code PODCAST10 for 10% off the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
Golden nuggets:
-Talking doesnât always equal effective communication
-Being intentional on âhow do I want to live this life?â
-3 foundational steps for a successful marriage
-The one thing you should be doing before communicating with your partner
-When NOT to engage in conflict
-Why starting before marriage and at least in the preconception phase is ideal
Connect with Michelle:
Website: https://www.michellepurta.com
FB Community: https://www.facebook.com/groups/marriageandmotherhood
Podcast: https://www.michellepurta.com/podcast
IG: https://www.instagram.com/michellepurtacoaching
Freebie: Free clarity call to help you define your goals for your marriage and work through your challenges to set your marriage up for success https://michellepurta.as.me/clarity
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I chat with Holly Leever, a mother, licensed acupuncturist and holistic fertility awareness educator. Weâll be diving into her journey with hypothalamic amenorrhea, her journey post birth control, the fertility awareness method (FAM) and the benefits of Traditional Chinese Medicine (TCM) for fertility.
Use code PODCAST10 for 10% off the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
-Truth or myth: birth control regulates your cycle
-Your menstrual cycle is your health report card
-Birth control side effects from a TCM perspective
-Foundational factors for a healthy cycle
-Hypothalamic amenorrhea
-Empowering yourself with cycle tracking
-The importance of the luteal phase for fertility
-How using FAM can pinpoint your due date if pregnant
-What exactly is the Fertility Awareness Method?!
-Low fertile cervical mucus from a TCM perspective
-Supporting healthy digestion
-Tips for keeping your womb warm
-What is Yoni Steaming? *Reach out to Holly for yoni steam herbal blends holly@rosebudwellness.com or IG
Connect with Holly:
Website: www.rosebudwellness.com
Instagram: https://www.instagram.com/rosebud_wellness/
Podcast: The Fertile Womb
Freebie: https://rosebudwellness.com/opt-in-free-training-how-to-track-and-chart-your-cycle-to-support-your-body-for-optimal-health-and-fertility
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this episode I chat with Hannah Bowers, she is a mother Integrative Nutrition Health Coach, and Certified Lactation Consultant. She is passionate about supporting women in the preconception through postpartum phase In this episode we are going to talk about her fertility journey from being told âyou canât get pregnantâ to two natural pregnancies with one on the way and her two home birth experiences and how she's prepping for the third.
Use code PODCAST10 for 10% off the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
What to expect in this episode:
-Bringing your body back into balance for fertility
-Deciding if homebirth is for you
-The most unexpected events of birth
-Similarities and differences between both pregnancies and birth experiences
-Preparing for a 3rd home birth (lots of great tips!)
-Having kiddos present at your birth
Connect with Hannah:
Website: blissberrywellness.com
Instagram: instagram.com/hannahbowersinhc
Facebook: https://www.facebook.com/groups/babydustfertility
Freebie: FREE fertility resource guide and podcast updates here: babydust.substack.com
Listen to my episode on Hannahâs Baby Dust Fertility Podcast HERE
Mentions:
Aviva Romm The Natural Pregnancy Book
Spinning Babies
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this episode I chat with Dr. Nina Palombo, a pelvic floor physical therapist and owner of Horizon Physical Therapy. In her practice she works with women during pregnancy, postpartum and both male and female pelvic pain conditions. In this episode we discuss pelvic floor physical therapy (PT) during pregnancy to prepare for birth, common postpartum issues and pelvic floor misconceptions.
Use code PODCAST10 for 10% off the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
Gems from the episode:
đSocietal ânormsâ on what you experience postpartumđWhen you should consider seeking out pelvic floor PT during pregnancy
đThe role of your pelvic floor during birth
đExercise and movement tips to support your pelvic floor during pregnancy
đWhen to be concerned about âconingâ and what it meansđPubic symphysis dysfunction
đExercises and tips to support your pelvic floor
đSigns and symptoms that you may need pelvic floor physical therapy
đCommon postpartum issues
đWhen to start getting pelvic floor physical therapy following birth
đDo you need to have a pelvic exam for physical therapy to see results?
đThe jaw - pelvic floor fascia connection
Connect with Nina:
Website: www.horizonpelvicpt.com
Instagram: www.instagram.com/horizonpt_cle
Paloff press video: https://youtu.be/5_8d8vHgZvU?si=uK93oV2MjSgccKDx
Are you currently on your TTC or fertility journey? Sign up for my FREE 3-day fertility boosting workshop HERE!
Use code PODCAST10 for 10% off the â â â â â â Confident Conception Membership HERE!â â â â â â đŤ
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I chat with Joanna Oliveira, a biology and food science major turned fertility coach. She likes to support her clients through diet, lifestyle and mindset. We talk about cycle tracking, women's hormones and mindset on your fertility journey.
Use code PODCAST10 for 10% off the â â â â â Confident Conception Membership HERE!â â â â â đŤ
Golden nuggets:
-Nutrition through the lifespan
-Preparing your body for optimal fertility and sustainable pregnancy
-Simplifying cycle tracking
-Our menstrual cycle is our health report card
-Avoiding pregnancy for years and then struggling to get pregnant
-The scoop on cycle tracking apps for fertility
-Food and lifestyle to support your hormones
-Mindset practices for your fertility journey
-#1 thing not to do on your trying to conceive journey
-When you should or should not use clomid or letrozoleConnect with Joanna:Instagram: https://www.instagram.com/wellnessbyjoanna/Facebook: https://www.facebook.com/wellnessbyjoanna/
Freebie: Guide "5 Actions To Start Now To Boost Pregnancy Chances"
Mentions:
Check out my favorite cycle tracking resources HERE.
Real Food For Pregnancy by Lily Nichols
Spiritual Fertility by Julie Von
Energetic Fertility Method by Nancy Mae
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this episode I interview Sarah Cox, a mom of now 3 living children and one daughter in Heaven. She bravely shared her story of how she struggled with PCOS, infertility and her experience with three losses, including a chemical pregnancy, miscarriage, and stillbirth. At the time of the interview she was pregnant with her (now) third living child. Sarah shares about her passion and focus on trying to do everything she can to help other loss families.â¤ď¸đ§Ąđđđđ
Use code PODCAST10 for 10% off the â â â â Confident Conception Membership HERE!â â â â đŤ
You can connect with Sarah and learn more here:
https://www.journeyforjasmine.com/
Journey for Jasmine on IG, FB, Tiktok
Tune into her podcast, Finding Hope After Loss
Listen to my interview on Sarah's podcast HERE
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this episode I talk with Lauren Hanna, a mother, certified yoga teacher, owner of Sonic Yoga studio and founder of Sacred Fertility Yoga. Lauren has helped hundreds of women on their path to fertility. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45.
We discussed the ups and downs of her fertility journey, how reconnecting and strengthening her yoga practice ultimately supported a natural pregnancy at 45 and how yoga can help you on/in your journey to motherhood.
Use code PODCAST10 for 10% off the â â â Confident Conception Membership HERE!â â â đŤ
Golden nuggets:
â¨"Blindsided by being told I was too old and I had advanced maternal ageââ¨Having the bedrock of her conscious foundation shaken by desperationâ¨Having your sense of Self get knocked down with infertility or advanced age labelsâ¨Stepping into your feminine powerâ¨You have many tools within your own power to support your fertilityâ¨Significant research on mind-body practices â¨Yoga is a philosophy, itâs a lifestyleâ¨The key to fertility = yoga breathing practices â¨Deciding to let go and experience your journey with openness and joyâ¨Experiencing fertility struggles are a way of your spirit baby encouraging you to evolve â¨âGather your team, ask them for help, ask them for supportâ
Connect with Lauren:
Website: https://www.sacredfertilityyoga.com/
Instagram: https://www.instagram.com/sacredfertilityyoga/
Freebies:A Free Fertility Breakthrough Session with One of My Coaches
Mentions:
The Energetic Fertility Method by Nancy Mae
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this episode I talk with expert Kelly Riley, she is mama of 2, a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She specializes in womenâs health and has a passion for helping women overcome hypothyroidism, anxiety, hair loss, weight gain and low energy.
We talked about Nutritional Therapy and fertility, specifically gut health/digestion, mineral balance and blood sugar regulation - we really focused on how gut health impacts fertility and overall wellness.
Use code PODCAST10 for 10% off the â â Confident Conception Membership HERE!â â đŤ
Gems from the episode:
đThe importance of gut health for overall well-being and fertilityđThe importance of gut health for overall well-being and fertilityđSigns indicating you have a gut imbalanceđGut health and the impact on our hormonesđWhy our gut is so easily compromisedđMiscarriages and the potential link to leaky gutđHow often you should have a bowel movement and whyđEvaluating your mineral statusđA woman loses 10% of her minerals after having a babyđSupporting your natural detox pathwaysđRecommended water filter systemsđBlood sugar regulationđ5 simple tips to love on your gut
Connect with Kelly:
Website: https://foundationsnutritionalwellness.com/
Instagram: @gut.repair.nutritionist
Freebie:
Download her free Beginner's Guide to Gut Health HERE
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I talk with Vanessa, a Certified Clinical Hypnotherapist who helps women pick up the pieces of their lives after heartbreak, such as the end of a relationship, grief, the aftermath of childhood trauma, or fertility issues.
October is National Pregnancy and Infant Loss Awareness month and Vanessaâs specialty is working with women who are currently pregnant again after suffering a previous pregnancy loss. So today weâll be talking about Pregnancy after loss & how hypnotherapy can help in letting go and trusting the process.
Use code PODCAST10 for 10% off the â Confident Conception Membership HERE!â đŤ
Golden nuggets:
â¨Using hypnotherapy as a tool to go deeperâ¨What hypnotherapy isâ¨Misconceptions about hypnotherapyâ¨How many sessions to see resultsâ¨The unexpected role that childhood trauma can playâ¨When to seek out help after pregnancy or infant lossâ¨Client success storiesâ¨From not wanting to have a baby shower or announce your pregnancy to being SO in love with your baby after 4 sessionsâ¨The toll it can take on your body and/or baby when youâre in an unregulated stressed state
Freebies:
-For the month of October 2023, Vanessa is giving away a FREE session, 'The Soloist'****
-Free 30 min. consultation
-20% off a 6 session package, 'Hypnotic Journey'
Connect with Vanessa:
Website: www.journeysaligned.com
IG: @journeys_aligned_hypnosis
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode, I discussed the feeling of always being "on" as women and how we can anchor in safety within our bodies to pause, rest and create space for ourselves with grace and compassion to show up as the best version of ourselves.
Use code PODCAST10 for 10% off the Confident Conception Membership HERE!đŤ
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I talked with Lacy Reason, mama of 3 (with one on the way) and lactation counselor. After many years of breastfeeding under her belt, Lacy loves to help other moms overcome the overwhelm by simplifying the process so they can enjoy the early days of motherhood. We talked about how to prepare for a success and the most common breastfeeding mistakes that can sabotage your breastfeeding journey.Use code PODCAST10 for 10% off the Confident Conception Membership HERE!đŤ
Gems from the episode:
đPreparing for your breastfeeding journeyđNo two breastfeeding experiences are alikeđEach baby has their own unique breastfeeding preferencesđCommon breastfeeding issuesđDifferent types of pumping devices plus pros and cons of eachđNutrition and hydration for optimal milk productionđWhat to do if your baby prefers one side over the other
Connect with Lacy:Website: https://earlymotherhoodguide.com/YouTube: https://www.youtube.com/@EarlyMotherhoodGuideInstagram: https://www.instagram.com/earlymotherhoodguide/Facebook: https://www.facebook.com/EarlyMotherhoodGuide
Freebie:
Effortlessly Fill Your Freezer Full of Breastmilk
Mentions:
Haakaa Manual Breast Pump
Medela Manual Pump
Medela Electric Pump
Willow Hands Free Pump
Are you currently on your TTC or fertility journey? đđ˝
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Instagramâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
In this episode I had a beautiful conversation with my previous client, Elizabeth, who is now a brand-new boy mama. We talked about what her 9 years of fertility struggles looked like, potential undiagnosed PCOS and the importance of educating and empowering yourself so you can advocate for you and your family.
Use code PODCAST10 for 10% off the Confident Conception Membership HERE!đŤ
Golden nuggets from the episode:
-Advocating for your health
-"I tried everything..paleo, keto..nothing ever workedâ
-Working on stress, taking small steps and eating to support blood sugar control
-Being labeled as âhigh-riskâ
-Questioning and educating yourself on Dr. recommendations
-Empowering yourself and making informed decisions
Book Mentions:
Week by Week Guide to Pregnancy and Birth
Real Food for Pregnancy
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
It is PCOS Awareness Month! In this episode I talked with Jackie Stinsman, she is a mama of 3, small business owner and part of the PCOS Cysterhood. We talked about the hoops she had to jump through to finally get answers around hormonal issues and persistent weight gain as well as an unexpected surprise.
â¨â Confident Conâ â â â â ception Membership Waitlist - Click here!
Gems from the episode:
-Irregular periods beginning postpartum after baby #2
-Drâs response: âYou canât test for hormones - you just need to cut calories and dietâ
âBeing gaslighted and dismissed by your doctor
-Insulin resistance and gestational diabetes
-Pregnant within 2 months of PCOS diagnosis
-Being a mompreneur with kiddos
Connect with Jackie:
Website: www.stinsmanphotography.com
Social: @stinsmanphotography
Social: @newjerseyworkingmom
Mentions: Mama Natural Birth Course
P.S. Check out this episode on the Conscious Birth Method here + get a special discount on their birth course in the show notes!
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this IG live episode we are going deep into the realm of self healing and what it means to be embodied in your own awakening with Stesha Reukauf, a quantum energetics and womb awakening practitioner here to redefine womenâs health and powerfully lead the collective feminine awakening.
Stesha has a unique perspective that seamlessly bridges the gap between the physical 3D and energetic 5D to provide the missing piece of radical self healing that women are yearning for.
If youâre a womenâs health and fertility practitioner ready to deepen the transformation of your work and/or someone who desires to master radical self-healing and step into vitality, listen in!
In this IG Live / podcast episode, we cover:
- The emerging New Paradigm that is taking Womenâs Health Industry by storm
- Demystifying Quantum Energetics and how to make energy healing tangible
- Bridging the gap between Functional Medicine and Quantum Energy Healing
- How Womb Awakening as a modality can heal the energetic root cause of the top womenâs reproductive and fertility issues
- How to become your own self-healer and embodied as a leader in the feminine awakening
If you desire to go deeper into the mastery of these topics (either as a women who desires to master her own self-healing and/or practitioner looking to deepen the transformation of her clients), click below to learn more, register for the Free Masterclass, and Enroll into the Certification on Early Bird by August 31st:
https://courses.steshareukauf.com/a/2147575448/hrboTsKX
You can follow Stesha on Instagram here: @embodied.awakening.cert
â¨Confident Conception Membership Waitlist - Click here!
In this episode I interviewed Tiffany Thomas, she is a financial wealth expert and newly published author. She has dedicated her career to helping others achieve their financial goals and creating generational wealth. We chatted about how to become a financially savvy woman.
â¨Confident Conception Membership Waitlist - Click here!
Golden nuggets:
đ°The money language when you were growing upđ°The benefits of having a mentorđ°Taking one small step at a time with investingđ°Having clear financial goalsđ°Aligning your choices with your goalsđ°Stretching your mindset and beliefs around moneyđ°Tips on how to start saving money todayđ°Itâs never too late to start saving or investingđ°Sharing generational wealth and knowledge around moneyđ°"What would you do if you won 1 million dollars in the lottery?â
Connect with Tiffany:YouTube: https://www.youtube.com/wealthytiffanyInstagram https://www.instagram/wealthytiffanyFacebook: http://www.facebook.com/wealthytiffanyFacebook Group: https://www.facebook.com/groups/investorsto7figures LinkedIn: https://www.linkedin.com/in/wealthytiffanyWebsite: https://www.wealthytiffany.com
Freebie:
Free Masterclass, How To Buy Your 1st Investment When You Don't Know Where to Start: www.7figurenetworth.com
Book mentions:
You Will Be Financially Free
You Are a Badass at Making Money
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I interviewed Dr. Candice Burtner and Dr. Kristi Teague, both pharmacists and co-owners of My Functional Pharmacist. Their mission is to empower women with education on their hormone health journey by offering the personalized guidance and motivation. In this episode we discussed functional medicine, the most common hormonal imbalances they support their clients with and how to optimize natural detoxification of hormones.
â¨Confident Conception Membership Waitlist - Click here!
Gems from the episode:
đShifting from conventional pharmacy to functional medicine đHelping people who are interested in more natural health đEmpowering patients đâYou can do hard thingsâ đCommonly work with menopausal, estrogen dominance, PCOS, adrenal fatigue, thyroid disorders, hashimotoâs đDetox 101 to effectively clear hormones đTreat the downstream to avoid upstream symptoms đSupporting our bowels, liver & lymphatics for optimal, natural detoxification
Connect with them here: Website: www.myfunctionalpharmacist.com
Social: @myfunctionalpharmacist
Podcast: Women Problems, Period
Freebies:
Habit Tracker and/or complimentary discover call found on their website
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode, I shared a very raw and vulnerable internal struggle I have been personally inquiring about within. How I have shifted from releasing what no longer serves me and how that has helped me embody and have a stronger connection with my higher self (and how you can too!)
â¨Confident Conception Membership Waitlist - Click here!
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I chat with Kevin Russell, an author, clairvoyant, energy healer, and transformational inner guide. After experiencing his own massive life altering enlightenment in 2019, Kevin now assists people in reaching their own state of radical reconnection and elevated consciousness as an energy transformation facilitator.
Golden nuggets:
â¨Internal perspective shifts
â¨Everything is energy
â¨Disconnection from self/source
â¨âNot every modality is going to work for everyoneâ
â¨Inner child healing
â¨âOur natural state is one of wholeness, complete worth, complete love, complete care, complete connection to ourselvesâ â¨We are not our emotions, reactions or thoughts
â¨All of the answers are already within us
â¨Healing the mother wound
Connect with Kevin: Book a session: https://rapidtransformationsessions.com/ Website: https://www.radicalenlightenment.com/ Facebook: https://www.facebook.com/radicalenlightenment/ Instagram: https://www.instagram.com/radical_enlightenment/ TikTok: https://www.tiktok.com/@radicalenlightement
Freebies: Morning/evening routine freebie: https://www.radicalenlightenment.com/download/beyond-self-awareness/
Discover the #1 Limiting Belief Holding You Back in Life: https://www.radicalenlightenment.com/assessment/
Guided Nature-based Personal Transformation: https://www.radicalenlightenment.com/nature-based-personal-transformation-meditation/
Use the code RE20 to take 20%off any 1:1 session or Tune-up with me or Kelli:
https://rapidtransformationsessions.com/1-on-1-transformation-session/
Mentions:
My Guy on The 9th Floor
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode I shared about one of the lowest moments I experienced on my fertility journey.
Check out my Instagram post here.
Watch the Receive to Conceive replay here.
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this Facebook live episode, Dr. Christina Fontana and I discussed the importance of releasing stress and overwhelm along your fertility journey to accelerate your path to pregnancy as well as increasing resilience during pregnancy and motherhood.
As a valued podcast listener, sign-up for our upcoming Receive to Conceive workshop for 20% off now until July 20th at 12pm EST using this link.
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Register for the Receive to Conceive workshop HERE (PS for being a valued podcast listener, get 20% off with this link!)
In this episode I had the pleasure of chatting with Tahlia Esler, natural wellness mentor & birth advocate and Belle Taylor, acupuncture doctor. They are mamas and the founders of the Conscious Birth Movement and are on a mission to empower women and protect them from unnecessary birth trauma.
We talked about empowering births, pregnancy preparation and preventing birth trauma.
Enroll in the Conscious Birth Method Course Here for 10% off using code KATIE
Golden nuggets:
â¨Gap in birth education â¨Postpartum is forever â¨Conscious birthing is unique to everyone â¨Cultivating awareness & curiosity around conscious birthing â¨Consciously conceiving â¨The rite of passage for motherhood â¨Bonding with your partner â¨Including your partner in birth prep â¨Conscious Birth Movement course details
Mentions:
Birth Time video https://www.birthtime.world/
Connect with Belle and Tahlia:
Website: https://www.consciousbirthmovement.com/ Instagram: https://www.instagram.com/conscious_birth_movement/
*Follow on IG to see when they launch their next 7 day birth challenge!
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I chat with Nina Dartnell, CPhT, MHA. She is a mama, owner of Prescribed Success and extremely knowledgeable about mold and taking an individualized approach to healing. We talk about her multifaceted healing journey from mold toxicity and going from being told she could never conceive naturally to healing her body and conceiving within months!
Gems from the episode:
-The myriad of symptoms from mold toxicity
-Out of many doctors, no one was able to connect the dots
-Doing your own research and advocating for yourself
-Mycotoxins
-HLA-DR1 gene
-Supporting detox pathways and immune system
-Endocrine disruptors & impact on liver
-Healing is multifaceted
-Protocols vs personalization
Connect with Nina:
https://www.linkedin.com/in/nina-dartnell-cpht-mha-9aab7715/
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode, we celebrate our 26th episode with a special offer for the listeners!!𼳠I discussed the hottest topic in my recent fertility workshop - stress and fertility!
What to expect in the episode:
-Stress and fertility
-Ways to cope with stress
-Mindset shifts for fertility
-A special offer for YOU!
Mentions:
UNLOCK Your Fertility Potential Facebook Group
Fertility Journal - use code MINDFULMOTHERHOOD10 for 10% off
Emotional Freedom Technique YouTube tutorial
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
Podcast: Rising into Mindful Motherhood
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I interviewed Dr. Christine Arseneau, Pharm.D., FMCHC, she is a mindset mentor and health coach specializing in Lyme & autoimmune pain, and complex health challenges with 15 years of experience in the health and wellness space. We talked about how Lyme disease can affect mothers and their families, how healing our relationship with our mother can help us heal physically and how healing involves mind, body and spirit.
Golden nuggets from the episode:
-Lyme is the great âimitatorâ
-Two health scares led to more root cause discovery
-Initial dismissal from a dr about lyme
-Making intentional choices on her healing journey
-Nudges from the universe
-Healing the mother wound
-Limiting subconscious beliefs
-The power of plant medicine
-Pregnancy and lyme
-Supporting the body after a tick bite
-Other opportunistic infections
-How to advocate for yourself with lyme
Connect with Dr. Christine:
Website: www.lymesupport.com LinkedIn: https://www.linkedin.com/in/christine-arseneau-pharm-d-b1372338/ YouTube: https://www.youtube.com/channel/UC1WRW-pJjmbNF22x7TGKdIw Facebook: https://www.facebook.com/profile.php?id=100080245810091
Webinar: How I Healed My Chronic Lyme Disease www.lymesupport.com/heal
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here đđ˝đđ˝
https://join.happynourishedmotherhood.com/3dayworkshop
In this episode, I interviewed one of my 1:1 clients, Dr. Christina Fontana, pharmacist, transformation coach, hypnotherapist and 5-time author. We had an open conversation about her fertility journey, wins and challenges she's had, even as a healthcare provider herself.
Gems from the episode:
đThe value of working with a coach đCultivating safety within the body đComing off of birth control before trying to conceive đReconnecting back to your cycle and body đInvolving your partner on your journey đRewriting limiting beliefs and shifting your mindset when you donât get pregnant right away đFertility is a window of opportunity for transformation and spiritual awakening đBreaking the cycle of generational trauma đYour health determines the health of your children đThe preconception period is the perfect time to uplevel your health đTrusting Divine timing of conception đEmpowerment on your fertility journey
Connect with Christina:
Website: https://enlightenedwellnesspa.com/
Instagram: https://www.instagram.com/thepharmacistcoach/
YouTube: https://www.youtube.com/user/christinatarantola1
Mentions:
Essential oils use code MINDFULMOTHERHOOD10 for 10% off
Proov Confirm test strips which tests for PdG in the urine. Use code ConfidentConception20 for 20% off your first order
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here đđ˝đđ˝
https://join.happynourishedmotherhood.com/3dayworkshop
In this episode I interviewed Dr. Melissa Hetrick, a wife, pharmacist and cat mom. She shared about her journey and struggles to conceive, what she would have done differently and the life lessons she learned.
Golden nuggets:
-Navigating IVF amongst daily life
-Find your support system
-Isolation and loneliness
-IVF after vasectomy
-Communication with your partner
-Feelings of shame with fertility struggles
-Learning to trust and love yourself
-"You have to love yourself where you are..â
Connect with Melissa here:
Facebook: https://www.facebook.com/melissa.mack.5477
Instagram: https://www.instagram.com/melissa_healthyhabits/
YouTube: https://www.youtube.com/@healthyhabitswiththesister2222
Donate to the Starting Over Animal Rescue: Melissa's Amazon wish list: https://www.amazon.com/hz/wishlist/ls/32YWWJCXQ0UNE?ref_=wl_share https://www.amazon.com/hz/wishlist/ls/2G6OBOZ6V1UZ7/ref=cm_go_nav_hz https://www.paypal.me/soarrescue www.startingoveranimalrescue.org
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! â https://www.happynourishedmotherhood.comâ
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://â www.happynourishedmotherhood.comâ
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: â https://www.facebook.com/groups/nourishingfertilityandharmonizinghormonesâ
Instagram: â https://www.instagram.com/the_wellness_pharmacist/â
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: â https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDgâ
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: â https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10â use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode I discuss the top 3 topics women commonly struggle with on their fertility journey.
Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here đđ˝đđ˝
https://join.happynourishedmotherhood.com/3dayworkshop
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I interviewed Lydia Gillman, a mother of 2 and empowerment coach, she helps women step into their purpose, and live the life that they feel was meant for them, but perhaps wasn't a practical or safe option. We had a deep discussion on the journey to motherhood, and how living our purpose, and our full potential inspires our children to do the same. Gems from the episode:
đWhat is your purpose in life?đâA reason or a season but not for a lifetimeâđLife experiences are stepping stonesđOur purpose can shift throughout our lifeđTrusting and surrendering to Divine timingđPerspective shifts post miscarriageđHow to quiet your mind to tap into your intuition
Connect with Lydia here:Instagram: https://www.instagram.com/lydiagillman.lovetoatee/
Podcast: https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342?app=podcast
Freebie:
Passion Finder Guide: https://lydia-gillman.newzenler.com/f/passion-finder-journal-opt-in
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I interviewed Dr. Trish Francetich, she is a Mental Fitness and Purpose Coach, Rapid Transformational TherapyÂŽ Practitioner, hypnotherapist, and Doctor of Pharmacy. She is a published author, having contributed to the collaborative book "Moving Beyond The Counter" by Christina Fontana, and was featured online in Authority Magazine. In addition, she shares her knowledge and passions with others as a regular summit guest speaker.
With three decades of experience in the health and wellness industry, Dr. Francetich facilitates and accelerates transformation by pairing her expertise in holistic wellness and subconscious reprogramming with her love of inspiring and educating others about the power of the mind.
She is motivated to help and partner with bold and intentional women navigating career or relationship transitions who are ready to rediscover their passions, gain more joy and freedom, and become their best selves. As a result of working with her, they experience improved mental fitness, confidence, and clarity.
In this episode we discussed how Rapid Transformational TherapyÂŽ(RTT) can help women conceive and achieve successful pregnancies and pain-free births.
Golden nuggets from the episode:
â¨Rapid Transformational Therapy (RTT) and what it isâ¨Who RTT is and isnât forâ¨How RTT can be beneficial for someone struggling with fertilityâ¨Reframe past experiences and install new beliefs â¨Rewiring new neural pathwaysâ¨âSelf-love and self-worth is always at the root of everythingââ¨How releasing trauma, old programming and limiting beliefs can be a total game changer on your fertility journeyâ¨ABCâs (Awareness - Breathe - Choose)â¨Why repetition is the keyâ¨Transgenerational trauma - Birth Traumaâ¨Hypnobirthing
Mentions:Trying to Get Pregnant (And Succeeding) by Marisa Peer
Connect with Dr. Trish here:
https://scriptyournextchapter.com
https://linktr.ee/dr.trish.francetich
https://www.linkedin.com/in/drtrishfrancetich
Grab your free fertility hypnosis here
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! https://www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - https://www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I interviewed Emily, a single mama, holistic coach and nurse. We talked about her experience with miscarriages and her journey and transformative life lessons as a single mother.
Beautiful takeaways:
đşHealing the mind, body and spirit
đşHealing past trauma, wounds and past programming
đşExperiencing the attachment to becoming pregnant again after loss
đşConnecting with your spirit guides
đşMoving in your journey in a disempowered masculine way through force and control
đşExperiencing birth solo as a single mother
đş"Our children are mirrors for what we need healing forâ
đş"Is this the version of yourself that you want for your child?â
Connect with Emily and request your free discovery call:
www.awakened-mother.com
Instagram: @awakened_mother
Podcast: Coming soon!
Mentions: Spiritual Fertility by Dr. Julie Von
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
TikTok: @the_wellness_pharmacist
Pinterest: https://www.pinterest.com/the_wellness_pharmacist/
Etsy Shop: https://www.etsy.com/shop/FeminineFormula?coupon=MINDFULMOTHERHOOD10 use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode, I had a beautiful conversation with Rachel, she is a mama of 3, registered dietician and Holistic Health Coach for Women & Moms in Postpartum and Beyond. She believes that Mothers deserve to be fully nourished, and live in a paradigm of abundance and reciprocity with their bodies, food and resources.Golden nuggets from the episode:
â¨Transitioning from 1 to 2 or more kiddosâ¨Unique birth experiences and your childâs personalityâ¨Being reborn as a mother with each birthâ¨Tuning into your intuition and valuesâ¨Healing past trauma and old programming as a parentâ¨Being a mother while building your own businessâ¨Modeling skills for our children as entrepreneurs (innovation, creativity, commitment, marketing, creating a brand etc.)â¨Using Human Design to support you both personally and professionallyâ¨My journey to becoming a fertility coach and supporting women
Connect with Rachel here:Instagram: http://www.instagram.com/fullynourishedmotherhood
Website: https://fully-nourished-motherhood.newzenler.com
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
Etsy Shop: https://www.etsy.com/shop/FeminineFormula
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this solo episode I dive into what I experienced in my fourth trimester or postpartum days.
Gems from the episode:
đNutrition for postpartumđHealing after birthđLabs after pregnancy and birthđPostpartum exercise đAsking for help and supportđListening to your new bodyđGrieving your old "self"đNavigating the newborn season
Mentions:
Real Food for Pregnancy
Week by Week Guide to Pregnancy and Childbirth
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
Etsy Shop: https://www.etsy.com/shop/FeminineFormula use code HORMONE10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I interviewed Dr. Angela Cates, a pharmacist, board certified pharmacotherapy specialist, and certified functional medicine practitioner. Dr. Cates is the founder of Cultivate Health & Wellness, a functional medicine practice, with a focus on the gut-brain connection. Cultivate Health & Wellness serves parents of children and teens with working to identify and reverse the underlying causes of their childâs mental health symptoms including, ADHD, anxiety, and depression. Dr. Cates uses an integrative approach including the gut microbiome, pharmacogenomics, nutrigenomics, and functional lab testing to optimize mental wellness. Dr. Cates lives on a farm with her husband and two children, and in her spare time enjoys spending time with family, traveling, and cheering on her children. Dr. Cates loves reading and considers herself a life-long learner.
Golden nuggets from the episode:
â¨Causes of ADHD, depression and anxiety in kidsâ¨Gut-brain connectionâ¨Supporting your gut health before conception and during pregnancyâ¨How to optimize childrenâs gut microbiome starting in the womb and beyondâ¨The first 1000 days of developmentâ¨Alternatives to âseedâ your newborns microbiome if born via C-sectionâ¨Early potential signs of ADHDâ¨Tips for screen timeâ¨Practical tips to support optimal health for kids
Connect with Dr. Angela Cates:
Instagram: @drangelacates
LinkedIn: www.linkedin.com/in/angela-catesFree discovery call: https://calendly.com/angelacates/10min
Are you currently on your TTC or fertility journey? Check out my free and paid resources on my website! www.happynourishedmotherhood.com
Contact:
Email - katiewood@happynourishedmotherhood.com
Website - www.happynourishedmotherhood.com
Free Discovery Call: https://happynourishedmotherhood.com/apply-discovery
Connect on Social:
Facebook Group: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones
Instagram: https://www.instagram.com/the_wellness_pharmacist/
LinkedIn: https://www.linkedin.com/in/drkatiewood/
YouTube: https://www.youtube.com/channel/UC3bDO-YCgqiRP6Xw_CyBsDg
Dr. Katie Wood is a pharmacist and integrative fertility coach with a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
In this episode I interviewed Gemma, a mama of 2 beautiful girls. She shares about her experience with fertility struggles, infant loss from velamentous cord insertion and what trying to conceive and pregnancy looked like after loss.
In this episode we touched on..
- Irregular cycles after birth control
- Dismissal from providers - needed to wait 2 years before exploring causes in the UK
- Undergoing fertility treatments when no cause could be found
- Experiencing stillbirth after being dismissed by midwives
- Anxiety around having to go through everything again
- Asking yourself all of the "what ifs"
- Trying to conceive after loss
- Anxiety, PTSD and fear during pregnancy after loss
- How our subconscious minds keep us safe
- Postpartum anxiety
In this episode I interviewed Payton Moran, a money mindset coach, specifically helping women in business with their limiting money beliefs. In this episode we go deep into healing our relationship with money and how that can help you uplevel in your business as well as something that may not be as expected...how we show up in motherhood.
Some golden nuggets we touch on in the episode:
â¨Money mindset blocks
â¨Entrepreneur limiting beliefs (ex scarcity)
â¨Tools to help break free from limiting beliefs
â¨Consciously shifting your language
â¨How this can uplevel your business & personal life
â¨What is money?
â¨How money blocks evolve with new levels of money
â¨Creating more income and impact as an entrepreneur
â¨Financial thermostat
â¨Looking to your childhood when experiencing blocks
Learn more and connect with Payton here:
Instagram.com/paytonmoran_moneycoach
Freebie 3-Day Mini Course: link coming soon
Book Katie mentioned: The Big Leap by Gay Hendricks
In this episode I interview my husband, Joel, and we get completely raw, real and vulnerable with you on a very personal topic. We will be sharing our story on when we were both fired from our pharmacy retail employer for questioning the safety and expressing our moral, ethical and religious concerns of administering the C19 shots under EUA in children and minors in May 2021. Learn more at www.informedconsent4kids.com
Highlights from the episode:
- Informed consent
- Increase in VAERS reporting
- Our duty and responsibility as pharmacists in regards to administering vaccinations
- Keeping up to date with reliable information
- What our biggest concerns were
- Practice Alert & Policy Guidelines Regarding Matters of Conscience
- Who we expressed our concerns to and the outcome
- Could we have been reasonably accommodated?
- The "why" behind our Whistleblower Lawsuit
- Mission of our fundraiser
How YOU can help! Learn more at www.informedconsent4kids.com**
- Donate - No donation is too big or small. Every penny is greatly appreciated.
- Share - Share our story, podcast and webpage with family, friends, neighbors and co-workers. Encourage donations and/or a viral spreading of this story. Together we all can make a difference!
THANK YOU & GOD BLESS â¤ď¸đđ˝
In this episode I interviewed Roseanne Dominguez Nichols, she is a wife, step-mother, entrepreneur and fitness instructor. In this episode she shares about her experience with two pregnancies that resulted in two losses at 8 and 20 weeks. It's her hope that by sharing her story she will open up communication for women to feel safe to speak to and share about their losses and know that they're not alone.
Takeaways from this episode:
đ¤Experiencing fear during a subsequent pregnancy post-lossđ¤Allowing yourself to grieve after lossđ¤Feelings of invalidation from othersđ¤Opening up the conversation to lossđ¤Endometriosis diagnosis after lossđ¤Importance of creating safety within the body
Connect with Roseanne here:
LinkedIn: https://www.linkedin.com/in/roseannedomingueznichols/Instagram: roseanneolivia/
Etsy: www.etsy.com/shop/ROCreationsPrints
In this episode I interviewed Allison Smigiel, RN, IBCLC, The Mama Coach. Â Allison shares about her journey to starting a private RN practice as a Mama Coach began because she wanted to find a way to support parents going through the transformational process of pregnancy and parenthood more holistically. She spent the majority of her 16 years as a nurse working in labor & maternity units and frequently observed the limited postpartum support available to families. Allison had a strong desire to provide evidence-based care led her to become board certified for inpatient obstetrics and internationally board certified in lactation. Â As a Mama Coach, she is able to utilize science, empathy, and support to help parents meet their goals. She offers in-home & virtual perinatal education classes, feeding consultations, 1:1 postpartum support packages, and infant sleep coaching.
A few golden nuggets to expect in this episode:
â¨The importance of lactation/breastfeeding support
â¨Nutrition requirements for optimal breastfeeding
â¨Benefits of breastfeeding
â¨Postpartum recovery & newborn tips
Where to connect with Allison:
Facebook & Instagram @themamacoach.allison
allison.smigiel@themamacoach.com
Freebies: https://themamacoach.com/coach-link/allison-smigiel/
In this episode I interview Sarah Cox, a mom of now 3 living children and one daughter in Heaven.  She bravely shared her story of how she struggled with PCOS, infertility and her experience with three losses, including a chemical pregnancy, miscarriage, and stillbirth.  At the time of the interview she was  pregnant with her (now) third living child.  Sarah shares about her passion and focus on trying to do everything she can to help other loss families.â¤ď¸đ§Ąđđđđ
You can connect with Sarah and learn more here:
www.journeyforjasmine.comÂ
Journey for Jasmine on IG, FB, Tiktok
Tune into her podcast, Finding Hope After Loss
In this solo episode I talk about how we decided to switch to a homebirth half-way into my pregnancy and how we prepared for the most empowering homebirth we could have. Of course, birth plans don't always go according to plan and I discussed how to move through those challenges and unexpected ups and downs.
In this episode you'll learn.. (NOT MEDICAL ADVICE)
â¨My top birth preparation resources for every type of birth plan
â¨How we decided to do a homebirth
â¨Ways I prepared my body for a homebirth
â¨My experience leading up to and during birth
â¨Challenges I experienced along the way
Mama Natural Week by Week Guide to Pregnancy and Childbirth
Mama Natural Birth Course
Spinning Babies
Join my free, private Facebook group for fertility and hormones here!
Follow me on Instagram here!
You can email me at katiewood@happynourishedmotherhood.com
In this episode I interviewed Angela Orr, RPh is a Stress and Health Management Coach. She is a certified HeartMath practitioner, certified Stress and Well Being Assessment provider, Executive coach, and pharmacist of 37 years. As a serial entrepreneur Angela has had many businesses, including owning and operating two independent pharmacies for 15 years in Maine. She decided to go on a healing journey after a breast cancer diagnosis and realizing stress was killing her. On this journey she explored modalities around physical and mental health. Angela found several that she believes helped to save her life. She then courageously sold her pharmacies and pivoted into coaching and mentoring to share her knowledge. Her speciality is using the HeartMath techniques and technology to help clients heal at an epigenetic level. She has also developed employee/team stress and health management programs. Her clients are primarily health care organizations, hospice organizations and independent pharmacies.
February is not only Valentine's Day month is it Heart Awareness or Heart Health month. â¤ď¸
Do you know that your heart is more then just an organ that beats and circulates your blood?
It is actually another brain center within our body. And it sends more information to the brain then the brain sends to the heart!
You may be thinking, what does this have to do with Heart Centered Living? More then you know!
HeartMath helps you tap into the power and intelligence of your heart â your heartâs intuition â which awakens you to the best version of yourself.
Learn how you can tap into this intuition to help regulate your emotions and feelings to bring about what we call Heart Coherence.
Heart Coherence is a high performance and healthy state â physically, emotionally, mentally and spiritually â that brings out the very best in us.
Connect with Angela:
Website: https://angelaorrconsulting.com/
Facebook: https://www.facebook.com/angela.mcgarrigle.9
LinkedIn: https://www.linkedin.com/in/angelaorr/
Schedule your free consultation:
https://calendly.com/angelaorr/30min
In this episode I interview Dr. Mariam Yanikyan, she is a pharmacist and a self-love and empowerment coach helping women prioritize their mental-emotional health and improve the quality of their relationships. Â She has been a pharmacist for the last 16 years and has dived into self-development and coaching to help herself and others heal trauma.
Some gems from the episode:
â¤ď¸âThriving and not just surviving in your lifeâ
â¤ď¸As women we are nurturers and caregivers - how to make sure youâre not giving from an empty cup
â¤ď¸Becoming aware and acknowledging your inner critic
â¤ď¸Cultivating awareness around your saboteurs
â¤ď¸Self-care, self-love, self-empowerment and mind-body connection techniques and tools
â¤ď¸âSelf-love comes from radical self acceptanceâ
â¤ď¸Tailoring self-care routines for yourself - nourishing your mind, body & spirit
Connect with Mariam here:
Facebook: https://www.facebook.com/mySelfLoveFirst
Instagram: https://www.instagram.com/drmariam.selflovefirst/
Freebie: Connect and mention the podcast to receive her free self-love meditation
In this episode, I interviewed Johanna Hunt, a Social Media Marketing and Personal Branding Expert that helps Home Business Owners, Network Marketers, Affiliate Marketers, and Aspiring Influencers become energetically magnetic for their audience. :: So they can dominate their competition :: Grow their business in a smart and leveraged way :: Gain more freedom and abundance in their life :: Create that passive and re-occurring income :: Design a lifestyle they love. As a leader in the network marketing and affiliate marketing space in the course of the last several years, Johanna has helped hundreds of professionals develop a successful social media presence to advance their side hustles into full-time incomes around their other commitments with Simple Social Media Strategies that work. Being able to create multiple streams of income using Social Media has enabled her as a single mom to build an incredible lifestyle for herself and her 2 daughters here in Vancouver, and travel around the world. Johanna loves empowering people to chase their own dreams, find their unique strengths, and win in both their life and their business.
Golden nuggets from the podcast:
â¨How we can role model for our kids
â¨Getting our children involved in our business and goals we set as entrepreneurs
â¨âNothing is failure, itâs all moving forward..â
â¨Prioritizing self-care to be present with your children and productive in your business
Freebies:
Social Media Guide: www.johannahunt.ca/social-media-guide
Radical Expansion Workbook: www.johannahunt.ca/radical-expansion
Connect with Johanna:
Free training and resources: www.johannahunt.ca
Instagram: www.instagram.com/johannahunt.ca
Podcast: https://podcasts.apple.com/us/podcast/the-unfiltered-life-podcast/id1581349043
YouTube: https://www.youtube.com/c/JohannaHunt
Facebook: https://www.facebook.com/groups/createsuccesswithjohanna/?ref=share
In this episode I talk about the ups and downs - the scary and blissful moments and a huge decision I made half-way through my pregnancy!
Real Food for Pregnancy by Lily Nichols
The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
Mama Natural Birth Course
Join my free, private Facebook group for fertility and hormones here!
Follow me on Instagram here!
You can email me at katiewood@happynourishedmotherhood.com
In this episode I interviewed Alice, mama of 2, a wellbeing advocate and happiness coach. She shared about her experience in loss of identity when she became a mom, as well as the emotional distress from raising little humans leading to burn out. Alice became determined to advocate for mother's happiness. Her mission is to help mothers feel confident, calm, present and at peace so they can raise happy kids while creating a life that energizes them.Â
Some highlights from our interview:
â¨Bringing space between our thoughts and actions as parents
â¨Creating space by slowing down in motherhood
â¨Cultivating mindful presence with our children
You can connect with Alice on social media and her website, listed below.
Website: www.alicechepeau.comÂ
Instagram: www.instagram.com/alice.chepeau
In this episode, I interviewed Dr. Marina Buksov and she shared..
â¨ď¸Her transition from a traditional role in pharmacy to becoming an entrepreneur in alternative medicine
â¨ď¸Her herbalism and business program she offers for healthcare providers
â¨ď¸The basics of supporting your fertility, pregnancy and postpartum with herbal medicine
Dr. Marina Buksov is a Functional Medicine Pharmacist (PharmD), Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is also a Functional Medicine Pharmacist as part of PharmToTable telehealth platform. Marina guides practitioners to rediscover their passion for medicine by expanding their mind and clinical skills to include natural, holistic, alternative and herbal medicine from which conventional pharmacy practice originated! She believes in honoring plants as food and medicine for sustainable & sovereign health. When she is not working or studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, two adorable kiddos and two mischievous kitties in NYC.
Download her Natural Medicine Makeover Guide: https://pages.drmarinabuksov.com/medicinecabinet
Connect with Marina:
Website: drmarinabuksov.com
Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102
IG: @drmarinabuksov
FB: www.facebook.com/rawfork https://www.facebook.com/krasotka22
LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/
TikTok: https://www.tiktok.com/@drmarinabuksov?lang=en
In this episode I interviewed Karaleigh, mama of 3, and we talked about how listening to your intuition can be life or death and seeking sunshine after birth trauma, autism and finding yourself again as a mother.
You can connect with Karaleigh on social media and her website, listed below.
karaleighgarrison.com
Instagram: @karaleighgarrisonmusicPodcast: Seeking Sunshine
In this episode I go deep into my personal journey and struggles with fertility, what I believe helped me get pregnant and the benefits of surrendering to your transformation into motherhood.
Join my free, private Facebook group for fertility and hormones here!
Follow me on Instagram here!
You can email me at katiewood@happynourishedmotherhood.com