Embrace Your Power: Recent Episodes
Sania Jalal
‘If everything around you seem dark, look again, you maybe the light.’ – Rumi Welcome to 'Embrace Your Power', a podcast dedicated to support you in times of ups and downs, to enable you to shift back to a place of love, strength, clarity and freedom to create a harmonious life, your way and on your own terms without allowing your circumstances to own you. Hi, my name is Sania Jalal, a relationship and empowerment coach for women and your host for this Podcast. Join me every Tuesday beginning 22nd of November as I offer straight talks and go deep into a range of topics including the overthinking mind, feelings like burnt out, overwhelmed and unappreciated, relationships and everything in between. This podcast goes beyond positive thinking; encouraging you to embrace all of you, enabling you to see and relate to your experiences in a more meaningful context. Throughout these sessions, you will take away practical yet simplified tools and insights based on a blend of Eastern Philosophy and Jungian theory to apply in every day situation. If you are ready to embrace your true power, this podcast is for you. For further information or to submit a topic or a question, check out: https://saniajalal.com/
“Care about what other people think and you will always be their prisoner.”—Lao Tzu
In this episode we discuss how and why making a change in our way of being can create unease to the people we have relationships with and that you are not the only going through the experiences. It's only natural that when we change our routine, behavior or do something different than what we have been doing, that people around us may not be pleased. Our initial reaction maybe feeling guilty, worrying that those we have relationship with are okay and when resistance takes it's toll, we may give up return to our old way of being, denying ourselves from being who we truly are.
Included are some insights to support you with working through managing such circumstances and people's opinions.
https://saniajalal.com/
If you find yourself unmotivated to go to work or to show up for other activities or events in your life, then I intend this episode helps you see that you aren't alone and that you have the power to make the change. It is all up to you.
If you have any comments or feedback in regards to this episode, feel free to contact me via: https://saniajalal.com/contact/
https://saniajalal.com/
When we go through life, it's easy to get too consumed by it and before you know it we can fall out of balance.
The intention behind this episode is to provide you with some insights into different energy states so that you are more aware of your behaviours to avoid spiraling down or feeling burnout and stressed. Even if you do find yourself in these states, through your awareness, you can consciously choose to bring yourself back to centre.
https://saniajalal.com/
This episode is intended to help you recognise how and why you are deeming your light and see that you have a choice to make the changes and reclaim your light so that you show up and express your full potential to experience true happiness and fulfillment in life.
Included are a couple of short exercises that you can do to support you with your journey of being bigger than life.
https://saniajalal.com/
I intend that this session inspires you to get a pen and paper out and reflect upon where you've been, what you have created this year and what will you commit to and stand for in the New Year.
As Lao Tzu said 'the journey of a thousand miles begins with a single step'. What will be the first step that you are willing take towards what you want in the New Year?
Much love,
https://saniajalal.com/
I intend that this episode helps you understand that you aren't one of the few that have difficulty saying no. Many of us do have a hard time saying no. Often it's due to our personal and collective beliefs, which once we become aware of them, we can choose to stick with them or create new beliefs that would serve us and others in a much healthier and harmonious way.
Have a go at slowly building the muscle of saying no and see what benefits you'll gain from it.
https://saniajalal.com/
My intention for this episode is for you to understand that you are not your thoughts. Thoughts are just energy forms like you and I. You are more than your thoughts.
If you can make 5 - 10 min. during your day for yourself to practice basic intentional meditation, like the one I have included in this session, you'll see the change.
If you have any questions, feel free to reach out. You are not alone in this. I'm right with you all the way.
https://saniajalal.com/
I intend that this session frees you from this misperception that may be there's something wrong with you, that you are broken or damaged and you need to fix yourself.
A reminder that you are not your thoughts, your emotions, your circumstances, your narratives. You are much more than that.
https://saniajalal.com/
My intention in this episode is to remind you to ask and go for what you want. When you have that burning desire, it is an indication that it is for you to experience it. It is only our thinking mind that gets in the way and makes things complicated than it should be. Your circumstances, what happened to you in the past or where you are at present moment do not matter unless you give away your power to them. Instead of worrying about how and considering all the obstacles, you just need to focus on your desire and the doors of possibilities will open for you. In this episode, I will share some of my experiences that have made me appreciate the power of our desires. I will also provide a couple of exercises for you to try.
https://saniajalal.com/
Hello and welcome!
I'm your host Sania Jalal. My vision is to inspire and motivate women like you to embrace your power. Starting 22nd of Nov., join me every week as I share insights and tools that can support you to shift from a place of suffering and disempowerment to being unshakeable in the face of any challenges you may encounter so that you can create and experience healthy and harmonious relationships with yourself and your world.
https://saniajalal.com/