Reverse the Post-Op Regain: Recent Episodes
Suraya Nikwan
Reverse the Post-Op Regain Podcast is designed to support individuals that have experienced weight regain after bariatric surgery, with a goal to allow them to live without dieting.
Let me know what you thought of this episode!
In this episode of Reverse the Post-Op Regain, we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery.
If you're feeling tired, drained, or unmotivated, tune in as Suraya discusses the reasons behind post-surgery fatigue, from nutritional deficiencies to emotional stress.
You'll also learn practical tips to boost your energy levels through better nutrition, low-impact exercises, and mindset shifts. Whether you’re struggling to find motivation or just need a bit of extra energy, this episode will equip you with actionable strategies to feel your best and stay on track with your post-op journey.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss more effectively. I discuss how you can use technology to advance your progress after weight loss surgery, but also balanced it by discussing potential pitfalls.
Tune in to see if you can use technology to support your journey today.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after that!).
Bariatric surgery is no diet. It's no quick fix. Remember the habits and behaviours you're building in the first 12 months are what will carry you through successfully in the months and years to follow.
Work really hard on instilling these behaviours as habits and you'll notice the weight lost remains off long-term.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming?
In this episode, I go through how to pick a better protein bar, what to look out for, brands to look at (not sponsored) and whole food alternatives. It is all well and good to have protein bars, but consider the overall value of the food as well. I balance this by highlighting protein bars that are manufactured but then also whole food options that provide similar protein amounts and more micronutrients.
You'll want a notepad for this one or your shopping list!
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery.
Take some time today to reflect on your current habits, assess what you want to keep and what you want to let go to reach your goals for the rest of 2024!
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery.
If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you.
I explore where these feelings of regret come from, how to reframe your perspective, and practical strategies to help you cope.
If any topic has raised concerns for you, please don't sit in silence. Reach out to a professional that can help you navigate this life change positively.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Today we’re diving into a topic that resonates with many of us on this journey—navigating the discomfort of changing eating behaviours after bariatric surgery. Whether you’re freshly post-op or years into your new life, the adjustments we make to our eating habits can be both physically and emotionally challenging.
In this episode of Reverse the Post-Op Regain, we explore the challenges and discomfort that come with changing eating behaviours after bariatric surgery.
From understanding the physical and emotional adjustments your body undergoes, to tackling common issues like portion control and emotional eating, this episode offers practical strategies to help you navigate this new phase of your journey.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Today we’re diving into a topic that affects many women who have undergone bariatric surgery—menopause and the potential for weight regain.
Menopause is a natural phase of life that every woman will experience, usually between the ages of 45 and 55, though it can happen earlier or later. It marks the end of menstruation and is characterized by a significant drop in estrogen and other hormones. This hormonal shift can lead to a range of symptoms like hot flashes, mood swings, and sleep disturbances. But for many women, one of the most frustrating aspects of menopause is weight gain, particularly around the abdomen.
I go through several strategies to help manage this phase of life effectively. Remember, this is a journey, and it’s okay to ask for help along the way. Menopause is a significant transition, but with the right tools and support, you can continue to thrive.
If you have any questions or topics you’d like us to cover in future episodes, feel free to reach out to us on social media or through our website. Don’t forget to subscribe, rate, and review our podcast—it helps us reach more listeners like you.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
This episode is a great reflective exercise to help you think about the way you have been living and operating from a food and lifestyle perspective, and identify what could be the causes of any weight stall or weight regain you might have had after bariatric surgery.
Weight regain is common - around 30% of bariatric patients experince it. However, how you choose to react to it, is the key here. You can bury your head in the sand, but ultimately, you're hurting yourself and might affect your results post-op.
Listen on to this podcast with a notepad for actionable steps on what and how to reflect on your current lifestyle to spot the gaps on why you might be struggling with your diet today.
Episodes that are relevant to listen back to (that were referenced):
- Transfer Addiction after Weight Loss Surgery
- Let’s Take Action: Four Practical Strategies to Stop Weight Regain
- Self Sabotage after Weight Loss Surgery
- Have I stretched my stomach after Weight Loss Surgery?
- Can sleep help reverse weight regain after bariatric surgery?
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Intuitive eating is a straightforward concept. It involves making peace with all types of food, unlike traditional diets that restrict or ban certain items. Instead of categorizing food as “good” or “bad,” intuitive eating encourages you to listen to your body and eat what feels right for you.
You might think this means eating whatever you want whenever you want, but that’s not the case. Experts explain that intuitive eating involves tapping into your body’s natural signals to determine when you’re hungry or satisfied.
By practicing intuitive eating, you also let go of the idea that you need to lose or gain weight to achieve a specific appearance. The focus shifts to choosing foods that support your overall physical and mental well-being.
It can be difficult to incorporate after bariatric surgery but by trying and taking a gentle approach you can learn what foods suit you and minimise foods that don't make you feel good. I go through how you can use it after the surgery and practical considerations to implement.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Bariatric Surgery is challenging - it's a time of growth. You may find yourself being challenged with the 'norms' you have always known and found it hard to change those old habits that you used to lean on to manage emotions or stress.
In today's episode, I am going through four mindset shifts you can make to help make the overall surgery process easier and save yourself heartache as you know you're not alone in the emotional growth post-op. If you are struggling further, please consider seeing a psychologist to help expand on this more in your own world. I hope you take away some nuggets of wisdom and remember, there is no destination after bariatric surgery - it's a journey of growth and discovery.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Bariatric surgery is no easy feat. It's a complete lifestyle change that challenges you to live the best version of yourself. Today I go through how to live well after bariatric or metabolic surgery by focusing on 'pillars' or the aspects of health we should focus on. You'll find that changing your mindset and implementing a plan to help you reach these targets, will ultimately make your life easier.
To extend this episode by incorporating practical aspects, listen to these episodes:
- Fibre: The Forgotten Superhero after Weight Loss Surgery
- Are you overcomplicating nutrition after weight loss surgery?
- Using the Bariatric Plate Method to Balance Meals after WLS
- Strategies to Increase Fluid Intake after WLS
- A Simple Approach to Long Term Success - The Bariatric Portion Plate
- Simplify your Meal Planning After Bariatric Surgery (or in General)
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Travelling with bariatric surgery need not be difficult. It may be different to the times that you travelled overseas in the past as you didn’t have any specific nutrition requirements.
After the surgery, it is important to remember that you need enough protein, water and take your supplements.
In this episode, I go through what you need to understand about travelling post-op.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Today I am discussing constipation after bariatric surgery in the initial two week stage. I have done an episode on how to manage constipation well beyond the initial post-op diet modifications. You can find that episode here: Fibre: The Forgotten Superhero after Weight Loss Surgery
Remember this is general advice if you're up at 12am trying to find a cure for your constipation - please seek appropriate medical advice to ensure you find relief!
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
This game-changer meal planning hack takes some of the pressure of always deciding what you and your family like to eat. We know that we make over 200 food decisions a day, so having some type of structure can be helpful.
Listen to this week's episode of Reverse the Post-Op Regain to learn how you can make meal planning easier for you today.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
The Bariatric Portion Plate is an underrated tool to success after the surgery. I go through how to use the plate, why the plate is effective and how it can be a fantastic tool to ongoing weight management after bariatric surgery.
This is not a sponsored podcast - I genuinely believe the plate can make your life easier in managing portions and nutrition post-op.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this episode of Reverse the Post-Op Regain, I go through some ways to cut costs on your grocery budget. You might have had surgery and thought the food bill would decrease, but with proper planning and understanding on where protein is found in foods, you can reduce your grocery budget.
Keep a notepad handy because I go all over the place and did not structure this in a way that you can easily note it down. So to get full benefit, jot down what resonates in a notebook or in your notes app.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
If you've just had weight loss surgery, calorie counting can be extremely unhelpful. When someone is struggling with weight regain, yes it can be helpful, and I speak about that here.
Calorie counting does not take into account your overall nutrient intake, your fluid intake, and can exacerbate your past history of yo-yo dieting. If this resonates with you, have a listen and consider tracking nutrients not calories.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
This week I delve into some of the common myths and misconceptions I come across working as a bariatric dietitian.
It's common to think that this is THE THING to stop me from gaining weight ever again and thinking that this is the change that will stop "all my bad habits". But on the contrary, it is important to realise that the body is CLEVER. It ends up working with the surgery, and if you don't work WITH it, then you may not achieve the results you desire.
If you loved this episode, please consider leaving a rating and/or review. If you'd like me to speak about a topic near and dear to you, reach out! I'd be happy to hear from you.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this episode, I go through how the process of weight loss surgery is undertaken in Australia. This may vary from clinic to clinic so please check with your preferred clinic. The costs vary depending on the surgeon and location so it's best to do your own research and find a clinic that suits your needs.
This episode is more of a general overview to help you understand what to expect on the journey and how it all unfolds. Ask questions along the way if you're not sure. Be your own health advocate!
The support of allied health - dietitians, exercise physiologists and psychologists are beenficial in preparing for surgery and longer term post-operatively. You'll see them more regularly, so find one that you gel with for the long term journey.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Your body changes completely after bariatric surgery. This also includes your blood sugar levels.
In this episode, I go through how to effectively manage your blood sugar levels post-op. It can be challenging, particularly if you have diabetes or suffer from reactive or post-prandial hypoglycaemia.
This episode can help you with food for thought on what to be concerned about in managing your blood sugar long-term after bariatric surgery.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Bariatric surgery changes the anatomy of the gastrointestinal system and the absorption. This also affects how your body responds to nutrients long term. There is a significant risk of nutrient defciencies particularly as time goes on.
You might feel well but aren't actually realising that it can take years for a deficiency to develop.
I go through signs and symptoms to be aware of. Remember you need to take a bariatric multivitamin long term and get annual bloods. See your healthcare team for more support in this area.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Are you immediately or in your first year after bariatric surgery? In this time after weight loss or metabolic surgery, the habits and routines that you need to be mindful of don't seem so important as the weight falls off.
This episode reminds you to not get complacent in your first year post-op. It's an exciting time but also a time to build strong healthy habits that will not only help the weight come off, but stay off long term.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Ulcers after bariatric surgery are rare, but are you doing actions that might increase the risk?
Today on Reverse the Post-Op Regain I give you an overview of lifestyle and some medical factors that may increase the risk of ulcers. I let you know the signs and symptoms to look out for but most importantly, please keep in contact with your surgery team. You can have ulcers years out after the surgery, as you can nutrient deficiencies and other complications. Keep reaching out for support, you know if your body isn't right - nausea and vomiting aren't normal!
Learn more about how to prevent ulcers forming and what you can take action on.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
You can't live a new lifestyle in the same environment. The triggers, the habits and routines would all still be there. It is hard to change in a new environment.
In this episode, I give you some strategies on how to change your environment to support your journey after bariatric surgery.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Welcome to another episode of Reverse the Post Op Regain. Today, we're going to explore a crucial aspect of post-weight loss surgery journey: overcoming the fear of failure.
Weight loss surgery can be life-changing, but it also comes with its own set of challenges, including the fear of regaining weight.
Join us as we discuss strategies to conquer this fear and embrace a fearless approach to life after surgery.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Carbohydrates often get a bad rap.
It is important to remember that carbohydrates are a source of energy and nutrition; one to not remove entirely post-op.
In this episode, I break down simple and complex carbohydrates and how to include them after weight loss surgery.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery.
Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very challenging.
In this episode I discuss the various types of protein, how to ensure you meet your targets especially on a higher restriction day.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Chronic diseases are long lasting conditions with persistent effects. Their social and economic consequences can impact on peoples’ quality of life. Chronic conditions are becoming increasingly common. 47% of Australians suffered with one of the top 10 chronic diseases in 2021-22.
But, how do we balance a chronic disease and our bariatric surgery requirements? This week on Reverse the Post-Op Regain, I go through this to help you navigate if this is part of your journey.
Remember, this is not individual advice, so I encourage you to seek your health professionals support before altering your diet and lifestyle.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
As time progresses after the surgery, you might find that you're sticking to the same portions you did when you just had the surgery. This is a common mistake that can lead to regain after bariatric surgery. I discuss the portions and what is expected as you progress in your weight loss surgery journey in today's episode.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Ramadhan is a spiritual month where we break from worldly pleasures - as we know; these include food, water, intimacy and vulgar talk - whilst conversely, increasing our Taqwa, piety and awareness of oneself, and connecting with Allah (swt).
The month of Ramadhan is one of restriction. However, with a gastric sleeve or bypass it is harder to maintain an adequate protein intake. In today's episode, I discuss how you can reach all your nutrient needs without compromising your post-bariatric surgery health.
Handout for Meal Ideas Here
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed.
In this episode, I explain the basics of your gut. There is over 95 trillion species of bacteria in the gut from the mouth all the way through to the anus. Gut diversity has a strong influence on health and risk of disease. Struggling with obesity may mean that you have had a historically low diversity of your gut bacteria.
Weight loss surgery is a strong catalyst for change in the gut bacteria. The effects may not be sustained, which further research is needed. However, I question whether this has a role in weight regain after bariatric surgery.
I also provide you with three practical strategies that you can implement today to support your gut health.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
GLP-1 Medications are arguably one of the most innovative weight loss drugs of our time. In tandem with bariatric surgery, they can be a fantastic combination to help you reach the goals you are aiming for.
However, we run the risk of it being another diet or a 'quick fix' if we are not concerned with what we are actually eating whilst on these medications.
You need to realise that these medications are long term, possibly lifelong medications, that require enough protein, calcium, fibre and fluids for you to feel and keep your best. Especially in regard to muscle, bone and overall metabolic health.
If you need guidance on what to eat whilst on GLP1 Medications or after weight loss surgery. Apply for my coaching today!
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this episode, Suraya discusses three simple yet impactful lifestyle changes applicable to every stage of weight loss surgery, whether you're pre-op, post-op, or years beyond.
These are three easy, implementable tips that you can add in to make a big impact to your goals after weight loss surgery. I help you navigate the challenges of nutrition and weight management after bariatric surgery.
I have spots open in my coaching program, click the link below to get started.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
After last week's episode on reducing inflammation after weight loss surgery, I thought this would be a great topic to discuss on how to increase your fruit and vegetable intake.
Often, the simplest efforts are the ones that make the most impact. Hopefully you receive some inspiration from this episode to add more fruit and vegetables to your day to day!
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Weight loss surgery can make it difficult to include those foods that we know are beneficial for our health.
In today's episode, I go through what inflammatory foods are, why they are helpful to the body, and how you can incorporate them after the surgery.
REFERENCES:
Harvard Health 2021, Foods that fight inflammation, https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Sarah Dimitratos March 16, 2018, Inflammation: What Is It, and how can my diet and behavior affect it? ENERGY AND MACRONUTRIENT METABOLISM, https://nutrition.org/inflammation-what-is-it-and-how-can-my-diet-and-behavior-affect-it/
Lara Snead, Anti Inflammatory Diet, https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Weight regain after bariatric surgery can be a tough journey, filled with unique challenges. So, if you're feeling alone or struggling, know that you're not the only one.
Social media support groups and communities have become a lifeline for many on this journey. They offer a sense of understanding and empathy that may be lacking in our immediate surroundings.
Joining these groups can help break the isolation and learn new information to support your journey.
In today's episode is all about the incredible benefits of social media in your post-bariatric surgery experience. Join my Facebook Community.
Instagram: @thebariatriccollective
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Do you find yourself doing all the old habits you used to do?
Do you feel unworthy of having success after bariatric surgery?
Do you find yourself eating foods for no purpose and it being something you used to do?
You might be self sabotaging your success.
This episode is a bit of tough love and how to recognise if you are indeed, sabotaging your own success. You deserve to keep the weight off long-term. Listen to this episode to reduce that self sabotage by using awareness and reflection.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
I often get the question, did my surgeon do the surgery right?
Why don’t I feel full? Sometimes it has to do with the composition of the diet, as many don’t feel full on the fluid phase. However, at various time in your WLS journey, you might notice varying levels of restriction/fullness.
I'm here to explain with you that there are many reasons as to why you might find various levels of restriction. It is completely normal! Do your best to keep the food diary and be curious about your restriction day to day.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Weight loss surgery is a transformative journey, and while it can bring many positive changes to your life, it can also lead to a habit of comparing yourself to others.
Comparing ourselves to others is a natural human tendency but it can bring harm.
Today, on Reverse the Post-Op Regain, we'll explore the reasons behind this tendency and share practical tips to help you break free from the comparison trap and embrace your unique journey.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022!
So, Christmas and our big family gatherings might be done and dusted for another year. So, what do you do with the leftovers?
In this episode we will discuss some ideas on transforming those leftovers into new dishes you’d actually enjoy.
This episode is short and sweet, providing you with recipes to reinvent the holiday leftovers. Have a look at some of the recipes I have collated in a complimentary recipe book that you could use as inspiration.
Click the link here to access it: Holiday Inspired Bariatric Recipe Book
Enjoy the last weeks of the holidays. I’ll chat with you next week.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where you might previously have some altercations, trauma or unique challenges with family events.
Today I will go through how to eat confidently on Christmas day by focusing on simple strategies to go into the big day with a better mindset and balanced approach to eating.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
You're still human after weight loss surgery. Your taste buds and appetite still want some sweet and savoury snacks. I have complied a small recipe book, that encompasses these snacks here for you - download the recipes here.
Below you'll find the list of the snacks I refer to in the episode:
Savoury Snacks:
- Egg muffins with processed smoked meat
- Smoked salmon and cream cheese with dill
- Roasted chickpeas
- Roasted faba beans
- Beef jerky of various flavours
- Edamame beans with soy sauce and sesame seeds
- Hummus and seeded crackers
- Vitaweets, vegemite and cheese or vitaweets and peanut butter or cheese and gherkins
- Ham and cheese roll ups
- Devilled eggs
- Salsa and Parmesan cheese crisps
- Nori & Seed Crackers
- Salmon Nigiri
- Crackers with Prosciutto & Cheese
- Rye Crackers & Cream Cheese - can add smoked salmon or ham to this
- Turkey & Cabbage Rolls
- Quinoa & Lentil Fritters
- Baba Ghanouj and seeded crackers
- Tamari Almonds
- Pesto Tofu Bites
- Bocconcini & Cucumber or Tomato
- Roast Beef & Pickle Rollups
Sweet Treats after WLS
- Dark chocolate and 20-30g nuts or 1 cup berries
- Protein Balls of various flavours
- Hazelnut Cocoa Bites
- Peanut Butter Date Balls
- Banana Mango Chia Pudding
- Peanut Butter Banana Muffin Brownie Bites - you could add protein powder (tasteless) to this one
- Cottage Cheese & Raspberries
- Another tip with the cottage cheese - you can add vanilla protein powder to a serving and the zest of a lemon for a lemon cheese cake flavour
- Peanut Butter & Banana Parfait
- For a lolly - funday sweets
- You could make your own trail mix with a variety of nuts and seeds and 1tbsp of dark chocolate chips
- Peanut Butter Spoon with Raisins & Apple
- High protein custard
- Melt the Quest bars eg brownie in the microwave for 5-10sec to make oozy goozy
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Vitamin B6 is a water soluble vitamin that was thought not to build up in the body.
Clearly, it can. In recent years, more B6 toxicity has been reported and become problematic for many people. There are severe side effects.
In this episode, I go through what to look out for, how to diagnose and treatment. It is important to test, not to guess, so if you are experiencing these symptoms, get these tested and then a plan to remedy can follow. The deficiency symptoms are the same as toxicity symptoms, so try to test first!
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Have you had the foamies? If you said yes, you probably know what I’m talking about. If you don’t know what the foamies are, it is the term described by the weight loss surgery or bariatric community of this thick mucus or saliva that comes up during or after meals.
In this episode, I'll go through the causes of the foamies and strategies to minimise and avoid this in the future.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Pregnancy can throw a spanner in the works for anyone, however especially after weight loss surgery. It is important to know from the get go, that you can have a healthy baby after a pregnancy post- weight loss surgery.
In today's episode, I go through aspects and things to consider if you're planning a pregnancy after weight loss surgery. This does not replace individualised advice. It is important to seek specialised support for yourself and the growing baby.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
It is almost summer here in Australia which means it can be very challenging to meet those fluid goals. Between the kids finishing school, work and the many commitemnts that come at the holiday season, getting enough fluid can be a challenge.
In today's episode, I go through some great strategies to ensure you're hydrated and limiting the risk of dehydration. I have some simple but easy strategies for increasing fluid and go through what those "frothies" are after weight loss surgery.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Nutrition after weight loss surgery can be overwhelming and confusing.
In today's episode I go through the use of the bariatric plate (this episode is not affliated but resources and be shown here for ease):
- Great Ideas In Nutrition Bariatric Plate (buy porcelian if you intend to use in the microwave).
The use of the plate can make it easy to follow and easier to identify ways to improve and adjust your plate to ensure you're reaching the nutrient goals.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
A common longer time symptom or condition after weight loss surgery is reactive hypoglycaemia or post-prandial hypoglycaemia. It is different to diabetes in any form, but can happen due to the altered release of hormones after weight loss surgery.
Reactive hypoglycaemia is where the body releases too much of the hormone insulin after bariatric surgery. Due to the smaller portion of carbohydrates consumed after bariatric surgery, when too much insulin is released it can cause too much digested sugar to enter the cells.
Symptoms of hypoglycemia may include:
- Shakiness.
- Dizziness or lightheadedness.
- Sweating.
- Hunger.
- A fast or uneven heartbeat.
- Feeling weak or tired.
- Feeling irritable or anxious.
- Headache
Today I go through what this condition is, how to prevent it through some dietary strategies and how to treat through diet. It is strongly recommended you seek individual advice from your own bariatric dietitian and medical practitioner to discuss treatment for your case.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Knowing when you're hungry and when you're full is new and different after weight loss surgery. Those symptoms you used to get to know when to eat or when to stop are different post-op. It takes time to learn these symptoms.
In today's episode, I break down what to look out for when you are hungry and when you are full. I have a resource called the Hunger Scales and feel free to use it and journal pre and post-meal to identify your own unique symptoms.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In today's episode I go through five aspects of your diet and lifestyle that might not be working to your advantage. I go through how to identify these traps that you might fall into, and how to work through those common pitfalls I see people make when they are trying to reduce their weight.
I reference my colleague Johann Erasmus in this episode. He can help you get back into exercise (if you're in Brisbane but reach out if you're elsewhere) after weight loss surgery. Contact: Corefit Exercise Physiology.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this episode of Reverse the Post-Op Regain Podcast, I share invaluable insights on how to steer clear of common pitfalls after undergoing weight loss surgery. Whether you're in the early stages of recovery or years post-op, these practical tips are designed to help you navigate your nutrition journey with confidence.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Today on Reverse the Post Op Regain, I'm discussing three simple and practical strategies that you can use to minimise the effects mindless eating has on you after weight loss surgery.
You could wake up with the best intentions and have all the food available, but one thing happens during the day and you're in the cookie jar. We've all been there. Use these three strategies to take control of your grazing or snacking before it controls you.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this podcast episode, we delve into the question that often plagues individuals who have undergone weight loss surgery: "Have I stretched my stomach after WLS (Weight Loss Surgery)?"
Whether you've had a gastric sleeve, gastric bypass, or any other metabolic procedure, this concern is a common one.
Suraya guides us through the intricacies of understanding what's normal after a WLS procedure and how to assess the state of your pouch.
This episode provides insights into pouch size variations, the reasons behind them, and a practical method to measure your pouch at home. Understanding these factors can help those who've undergone weight loss surgery maintain a balanced and healthy approach to eating.
The goal is not just weight loss but long-term health and well-being.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Calorie counting can be a tedious task. Often you may have done this when you have dated in the past and found little to no success. There are many applications out there to help you - my favourites are Easy Diet Diary and Bariatastic.
In this episode I go through:
- What calorie counting is
- Pros/Cons of Calorie Counting
- Who best is suited to calorie counting
- How you can use calorie counting to your advantage after weight loss surgery
- Practical advice on how to start counting or tracking calories yourself
Calorie counting can have a place after weight loss surgery and I’ll give you a practical advice on how to do so.
This isn’t recommended for anyone who has experience disordered eating or an eating disorder in the past. As always with each episode, please consult your healthcare practitioner to decide if this is right for you.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this episode I go through five key reasons that small group coaching can help you propel your results in reversing weight regain. I go through the aspects of support, accountability, access to a health professional, and the community that you do receive when you join a small group coaching program.
I invite you if you're interested to my six week online small group coaching to apply now here.
As always, thank you for listening and I look forward to chatting with you next week.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
The final stage before moving onto normal foods again, is the soft foods. It's a great time to continue to establish those new eating behaviour habits, eating regular meals and as always - getting adequate protein and fluids.
It is also a time for a chance to get back to old habits. Try to do your best to reduce this risk by capitalising on your momentum to be planned, set up new habits and start embracing the new lifestyle.
Remember these podcasts are not a replacement for individual advice with a healthcare professional - please seek advice for your own situation as these podcasts are here to support you with reminders and tips to navigate these stages.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
The Puree stage of the post-operative recovery after a weight loss surgery is most commonly the hardest. The texture alone is enough to turn you off eating food, but I have some strategies to help.
The post-op stages are often mind over matter with a huge goal of healing the staple line for a complication free recovery.
Remember these podcasts are not a replacement for individual advice with a healthcare professional - please seek advice for your own situation as these podcasts are here to support you with reminders and tips to navigate these stages.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
This episode is for you if you've just had surgery. Usually I focus on weight regain, however developing content for everyone at any stage, whilst focusing your mindset on ensuring you look after you and you heal well - will support you in any stage post-op.
I go through some tips and tricks on how to maximise healing in the first two weeks after weight loss or bariatric surgery.
Remember, this is not specific advice on a how-to of the fluid diet, that's best left to you seeing a health professional.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Today, we are doing a four or five part mini-series going through how to manage the pre-operative VLCD Diet - then we will go through the fluid, puree, soft then creating ongoing success after WLS.
If you or someone you know is having surgery soon, please share this episode with them as it may help them go through the fortnight of VLCD shakes/soups/bars with ease and less difficulty.
Mind over matter is the challenge in this phase. It's a short term diet for a new future.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this episode of "Reverse the Post-Op Regain," your host Suraya Nikwan, a weight loss surgery dietitian, delves into a little known trick that can make a significant difference in your weight loss or regain journey. If you're struggling to lose weight after regaining it, this episode is for you.
Suraya shares a personal story of her battle with long COVID and the challenges she faced in resuming her exercise routine. Drawing insights from a study on children, she explains how praising effort over outcome can psychologically help us move forward in our diet and lifestyle changes.
By celebrating the small steps and efforts we make, we can create momentum and achieve our bigger goals. Tune in to get motivated and inspired to take the next step in your nutrition journey after bariatric surgery.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Today on Reverse the Post-Op Regain, we are exploring why overthinking and overcomplicating is affecting your overall nutrition and quality of life.
It has effects on your ability to be flexible in social situations, why this might increase the risk of regain, reduce your quality of life and create guilt and shame.
It is important to stop the overthinking trap, to reduce the obession with eating a particular way and focus on more nutrient quality. Overall, this reduces the mental energy drain to allow you to focus on life's moments. Remember there is no moral value with food, rather we need to find balance and a sustainable diet so you're able to live the full life you've dreamed of.
Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Head here to learn more and enrol today.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this episode of Reverse the Post-Op Regain, I take a look into Ozempic, the once-weekly injectable drug that has gained popularity for weight loss.
Join us as we explore how Ozempic works, its role in weight loss surgery, and its potential impact on weight regain.
We'll discuss key considerations, the importance of maintaining muscle mass, and practical tips to support your weight loss journey while on this medication.
Remember, individualised advice is essential, and we encourage you to consult a healthcare professional for personalised guidance.
Let's navigate the road to sustainable weight management together!
- Wilding JPH, Batterham RL, Davies M, Van Gaal LF, Kandler K, Konakli K, Lingvay I, McGowan BM, Oral TK, Rosenstock J, Wadden TA, Wharton S, Yokote K, Kushner RF; STEP 1 Study Group. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022 Aug;24(8):1553-1564. doi: 10.1111/dom.14725. Epub 2022 May 19. PMID: 35441470; PMCID: PMC9542252.
- Ojeniran M, Dube B, Paige A, Ton J, Lindblad AJ. Semaglutide for weight loss. Can Fam Physician. 2021 Nov;67(11):842. doi: 10.46747/cfp.6711842. PMID: 34772713; PMCID: PMC8589135.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
This week on Reverse the Post-Op Regain I am discussing the use and ongoing use of protein supplements.
Protein is crucial after weight loss surgery and a deficiency of it can cause muscle wastage, fatigue, hair loss and overall lethargy. Sufficient and adequate protein can be difficult, especially in those early phases post-op where protein supplements are highly recommended. However, what is their place after the initial year?
This week we will go into their use after bariatric surgery once you're beyond the first two years after the operation.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Dumping Syndrome, a common complication after bariatric surgery, can significantly impact the lives of individuals after bariatric surgery.
In this episode, we delve into the physiology of dumping syndrome, its symptoms, and the challenges it poses to you as an individual.
We explore the two types of dumping syndrome: early and late dumping, discussing their distinct characteristics and triggers.
By the end of this episode, you will have a deeper understanding of the physiological mechanisms behind dumping syndrome, as well as practical approaches to alleviate its symptoms and improve your quality of life post-bariatric surgery.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Did your bowels change after having bariatric surgery?
Has constipation been a problem?
Well, today we are going through fibre and how to make sure you get enough after weight loss surgery. Balancing fibre and protein is no easy feat, however I have some simple yet effective strategies to help you do your number 2's with less discomfort and more often.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Pouch resets have long been touted as an internet solution to obtaining the restriction that you once had immediately after bariatric surgery. It is a diet that often follows the post-operative diet of fluid --> puree --> soft foods then solid foods.
Some people find that it helps them get 'back on track' however for the most part, it tends to slip you back into the diet mentality, increases the risk of weight regain and reduces your confidence in picking foods that support your body.
Today I go through what the pouch reset is, why I don't believe it is a helpful way to 'get back on track' and five aspects to consider to improve your health and lifestyle without a 'fad' diet.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Hunger is a common signal that the body needs food. After weight loss surgery, you might be worried that hunger will increase the risk of weight regain after the surgery. It may, however it may not.
In this week's episode, I go through the cause of hunger after weight loss surgery, how to identify hunger and fullness, reasons why you might be hungry after bariatric surgery and how you can manage the hunger.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
If you do anything after weight loss surgery, make sure it is these six habits and behaviours that will put you in good health after bariatric surgery.
Bariatric surgery is hard. It is a challenging lifestyle change that required behaviour modification to keep the weight off long-term. It is important that these six behaviours discussed in today's episode help you stay well and reduce the risk of the weight regain long-term.
I outline the six non-negotiables after bariatric surgery and why these six behaviours are important daily.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Weight Regain is often caused by many factors. In fact, I did four episodes highlighting why weight regain can occur and those can be either in your control or not.
One thing that often comes back, it is just a matter of when, is old habits. These old habits might have triggered the weight to increase in the first place. And, over time, they do affect you so identifying and acknowledging these when they happen, will allow you to take control of these so they do not control your weight.
This week I go through which old habits tend to be the most common and how you can take charge over these by being aware of them, reflecting, implementing changes and refining those changes.
You are still in control of weight loss/regain. Don't let your habits undermine your great efforts!
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
The secret is out - this is the one mistake that you want to avoid doing after weight loss surgery. If you're years post-op and struggling with hunger, you'll want to make sure that you are not doing this bad habit.
Eating three solid meals per day are a sure fire way to ensure that you are feeling full and satiated after meals. Learn this and more in today's episode.
PS. Are you looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
It’s Winter, well almost, here in Australia. There are more and more people falling ill with one of the many viruses that go around at this time of year. This week on Reverse the Post-Op Regain Podcast, I am going through how to best manage your illness if you do happen to catch one of these colds/viruses, particularly after bariatric surgery.
Now I do hope you don’t get sick, but sometimes it is inevitable around the colder months. So grab yourself a blanket and take some notes on how to manage colds/flu after weight loss surgery.
PS. Are you looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
This is Episode 30 of the Reverse the Post-Op Regain Podcast. Thank you for being here and continuing to listen and learn about managing weight regain after bariatric surgery.
In a bit of a celebratory and summary episode, I run you through the first thirty episodes and the lessons I wanted you to pull out of each episode.
I’ve compiled the complimentary resources here for you.
- Weight Regain Checklist
- Protein Table
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
- Navigate sensitive topics with friends and family
- Holiday Inspired Bariatric Recipe Book
- What you need to monitor yearly after bariatric surgery.
- Ramadan Nutrition (Fasting) after WLS
- Food Diary Template
Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
When you think back, weight loss was seemingly effortless in the first two years after weight loss surgery. You ate your protein, you moved your body daily, you didn’t have hunger, and the weight just dropped off.
Then, all of a sudden, years later, you are left feeling confused and lost knowing that you have gained some or all of the weight back since your surgery several years ago.
Does this sound familiar?
And I bet that if you think back, no one told you what to do to maintain your weight once you got to your goal. All discussions were focussed on how to lose weight healthily, but no mention was made regarding life beyond this. Your surgeon may not have even told you that there is a possibility of weight regain.
Embarking on yet another weight loss journey can be daunting. Especially if you have regained weight after weight loss surgery.
Today we are going through what you might like to do if you have regained weight after weight loss surgery.
Resources to assist you:
- Weight Regain Checklist
- Protein Table
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today.
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Weight stalls are very common after weight loss surgery. You cannot keep losing weight at the same rate forever. Often we only focus on the scales of what we can see, but we do not see the internal changes that are going on.
Our bodies take time to adapt to the surgery itself and the anatomical and physiological changes that happen (all of which we cannot see!).
Today we will discuss what is a weight stall, why they occur and how to get the scales moving again after weight loss surgery.
Don’t be alarmed if you hit a stall – remember it is a sign of your body adapting. Remind yourself daily of what you’ve accomplished and celebrate your successes.
Looking for more information about nutrition to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Head here to learn more and enrol today.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Transfer addiction is a condition where you transfer or switch the psychological behaviour of coping with stress from one to another. In most cases, people after bariatric surgery (~25-30%) may transfer emotional eating to alcoholism; gambling; drug use; increased cigarette use and other damaging habits.
This comes with a cost to your physical, mental and emotional health.
Today we are discussing what is transfer addiction, signs that you might be experiencing it and where to go for help.
Support Services:
- Lifeline: 13 11 14
- Beyond Blue: https://www.beyondblue.org.au/
- Your local area might have an alcohol and drugs service - so search the local council/state if you have one in your area.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Weight loss surgery can be challenging in terms of the massive lifestyle adjustment, but we are all vying for a specific weight or target weight. Your surgery team or you may have set this goal, but what do you do after you’ve achieved the goal?
Today we will discuss what to focus on after you have hit your ‘goal weight’ after weight loss surgery.
I discuss the three main areas to focus on to reduce the risk of weight regain and give you some guidance as to when to worry if the scales creep up.
To recap your protein needs, I’ve put together a handy protein counter to help you reach the recommended minimum 80g protein for females and 100g protein for males. Click here to access it.
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Success after weight loss surgery is classed by some as the number on the scale. But, weight loss surgery provides so many more benefits and non-scale victories beyond the number on the scale.
In today’s conversation, we are going to go through some non-scale victories that you might like to focus on instead of the scales after your weight loss surgery. We do know that just focusing on the scales can make you feel like you’re not doing enough or you feel frustrated, particularly because it is out of your control.
I encourage you to try reflecting on your own non-scale victories. Keep them in a place that you can see so when you feel despondent about the scale number, to remind yourself about all the victories you have achieved.
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Calcium is an important mineral for every single bariatric patient. Calcium builds and maintains the bone matrix and is very important in preventing osteoporosis.
The average calcium supplement provides 600 mg per day, however this is most likely not what you’re achieving through your diet.
In this episode, I go through:
- Why calcium is important
- Where you can find it in food
- How much bariatric patients need daily
- How to know if your bones are healthy
- How to support your bones as you age
Keep a note-pad handy as there is lots of information that will help you support your bones in the long-term!
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Hair loss is a common complication after weight loss surgery. It tends to peak at three to six months post-op. Often induced by the actual stress of the surgery coupled with inadequate protein intake and vitamin intake.
In this episode, I go through why hair loss occurs, how to manage it nutritionally and ways to encourage the hair to grow back.
I’ve put together a handy protein counter to help you reach the recommended minimum 80g protein for females and 100g protein for males. Click here to access it.
A summary of nutrient recommendations were:
- Protein Intake 80g of protein for women and 100g for men (including sufficient amounts of high biological value proteins like meat, seafood, tofu, dairy).
- Omega - 3’s: 2-3 servings of oily fish or 15 mL of flaxseed oil
- Up to 2.5g of biotin (from food and supplements - check with your dietitian for specific recommendations)
- One or two multivitamin capsules (such as BN Healthy - Discount Code: 20SN for 20% off.
- Vitamin B12: 350 to 500ug/day (or dosed based on blood tests)
- Iron: Iron based on blood tests.
- Additional zinc is not recommended as it is already present in sufficient doses in multivitamins that contain minerals.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Fasting has several health benefits and has been popularised in recent times. There are many variations of fasting such as the 16:8 fast or the 5:2 diet. In the context of religion, there are several variations of fasting of religious nature. One of the longer fasts is the month of Ramadan in Islam.
I’ve put together a handy factsheet to summarise the points and meal suggestions today. Click here to access it.
You can connect with me in these places online:
- Website:https://www.thebariatriccollective.com.au/
- Instagram:@thebariatriccollective
- Facebook:https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
References:
Abeyasekera, Kavisha N., "Benefits of Intermittent Fasting: A Systematic Review of
Randomized Clinical Trials" (2020). Physician Assistant Studies | Student Articles. 12.
https://doi.org/10.33015/dominican.edu/2020.PAS.12
Patikorn C, Roubal K, Veettil SK, et al. Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials. JAMA Netw Open. 2021;4(12):e2139558. doi:10.1001/jamanetworkopen.2021.39558
Patterson RE, Laughlin GA, LaCroix AZ, Hartman SJ, Natarajan L, Senger CM, Martínez ME, Villaseñor A, Sears DD, Marinac CR, Gallo LC. Intermittent Fasting and Human Metabolic Health. J Acad Nutr Diet. 2015 Aug;115(8):1203-12. doi: 10.1016/j.jand.2015.02.018. Epub 2015 Apr 6. PMID: 25857868; PMCID: PMC4516560.
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Sleep is absolutely essential to human life. Talk to any night shift worker or sleep deprived new mum. Sleep is critical for the body functioning; better mental health; better clarity and decision making and importantly, improving your food choices.
The recommendation for adults is 7-9 hours per night. Are you achieving this? In today’s episode we go through why sleep is important and how it can make a difference in reversing weight regain. I also provide some strategies to help you get a better night sleep.
As always, this is general advice only and you should seek our further support from your health professional if you feel like some of the nature discussed is a concern for you.
References:
Chaput JP, Tremblay A. Adequate sleep to improve the treatment of obesity. CMAJ. 2012 Dec 11;184(18):1975-6. doi: 10.1503/cmaj.120876. Epub 2012 Sep 17. PMID: 22988148; PMCID: PMC3519150. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/
Hall, W. (2022). The emerging importance of tackling sleep–diet interactions in lifestyle interventions for weight management. British Journal of Nutrition, 128(3), 561-568. doi:10.1017/S000711452200160X
Kline CE, Chasens ER, Bizhanova Z, Sereika SM, Buysse DJ, Imes CC, Kariuki JK, Mendez DD, Cajita MI, Rathbun SL, Burke LE. The association between sleep health and weight change during a 12-month behavioral weight loss intervention. Int J Obes (Lond). 2021 Mar;45(3):639-649. doi: 10.1038/s41366-020-00728-8. Epub 2021 Jan 7. PMID: 33414489; PMCID: PMC7914147.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914147/
Papatriantafyllou, E.; Efthymiou, D.; Zoumbaneas, E.; Popescu, C.A.; Vassilopoulou, E. Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. Nutrients 2022, 14, 1549. https://doi.org/10.3390/nu14081549
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Drinking water after weight loss surgery is a difficult task. There are so many ‘rules’ and things to focus on after bariatric surgery, we often find that water tends to fall by the wayside.
In this episode I walk you through why water is key after weight loss surgery and how it can prevent weight regain; why does water feel “heavy” post-op, and strategies to make it easier for you.
As always, this is general advice only and you should seek our further support from your health professional if you feel like some of the nature discussed is a concern for you.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
This month I have dedicated two episodes to gut health. It is an under researched area especially in the lens of those who have had weight loss surgery. There are many ways to decrease the detrimental bacteria and increase the diversity and population of the positive bacteria.
Today, I will take the best strategies and break them down for you in this episode. You’ll learn easy ways to make sure you have regular bowel movements, improve the health of your gut bacteria, and ensure you get a diverse range of plants to improve your overall health.
If you are looking for more gut health recipes, check out Gut Health Month online: https://nutritionconnection.com.au/gut-health-month/.
If you would like a three day meal plan for after WLS, sign up for my email list to receive it here.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Are you travelling or planning to travel in the upcoming holidays? They seem a fair way away, but it is always good to think ahead. This episode was inspired by one of my long-term clients that is travelling with friends and family that have had weight loss surgery.
Travelling after weight loss surgery is challenging enough, however throw in some difficult conversations about weight, goal weights and expectations of each other with the surgery, you have a recipe for a shame and guilt trip.
Today I break down how to navigate travel after weight loss surgery. I discuss aspects you might like to think of when booking and planning your trip. I also encourage you to remember that your body is unique and every one responds to the metabolic surgery in a unique way.
If you need more scripts on how to discuss weight loss surgery, I encourage you to visit Episode 6 or refresh your memory with the complimentary scripts here.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed.
In this episode, I speak about a subgroup of nutrients called flavonoids. Flavio-what? You ask? Bear with me. These groups of nutrients are so potent in their ability to be anti inflammatory, anti-cancer and anti-aging. Sounds good right?
Weight loss surgery significantly changes your gut health and bacteria population. I dive deep into the use of flavonoids as a way to change this gut bacteria to support your metabolism. Here is the Literature Referenced for this month’s content:
- Dietary flavan-3-ols intake and metabolic syndrome risk in Korean adults
- Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits
- The Thinking on Flavonoids
- A review of Flavonoids
- Flavonoids: an overview
- The effects of bariatric surgery on gut microbiota in patients with obesity: a review of the literature; PMID: 30705797
- Longitudinal changes of microbiome composition and microbial metabolomics after surgical weight loss in individuals with obesity
- Roux-en-Y Gastric Bypass and Vertical Banded Gastroplasty Induce Long-Term Changes on the Human Gut Microbiome Contributing to Fat Mass Regulation
- What are Flavonoids?
- Microbiome dynamics in obesity
- Dr Kaylyn Tousignant 2020; Microba; Microbial diversity: The key to improving gut health
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed.
In this episode, I explain the basics of your gut. There is over 95 trillion species of bacteria in the gut from the mouth all the way through to the anus. Gut diversity has a strong influence on health and risk of disease. Struggling with obesity may mean that you have had a historically low diversity of your gut bacteria.
Weight loss surgery is a strong catalyst for change in the gut bacteria. The effects may not be sustained, which further research is needed. However, I question whether this has a role in weight regain after bariatric surgery.
I also provide you with three practical strategies that you can implement today to support your gut health.
Here is the Literature Referenced for this month’s content:
- The effects of bariatric surgery on gut microbiota in patients with obesity: a review of the literature; PMID: 30705797; https://pubmed.ncbi.nlm.nih.gov/30705797/
- Longitudinal changes of microbiome composition and microbial metabolomics after surgical weight loss in individuals with obesity: https://doi.org/10.1016/j.soard.2019.05.038
- Roux-en-Y Gastric Bypass and Vertical Banded Gastroplasty Induce Long-Term Changes on the Human Gut Microbiome Contributing to Fat Mass Regulation; https://pubmed.ncbi.nlm.nih.gov/26244932/
- What are Flavonoids? https://www.livescience.com/52524-flavonoids.html#:~:text=Flavonoids%20are%20a%20diverse%20group,with%20more%20than%206%2C000%20types.
- Microbiome dynamics in obesity; https://pubmed.ncbi.nlm.nih.gov/30467161/
- Dr Kaylyn Tousignant 2020; Microba; Microbial diversity: The key to improving gut health; https://insight.microba.com/blog/microbial-diversity-the-key-to-improving-gut-health/
Stomach pH before vs. after different bariatric surgery procedures: Clinical implications for drug delivery; https://www.sciencedirect.com/science/article/abs/pii/S0939641121000308
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In this episode of the Reverse the Post-Op Regain Podcast, I discuss the importance of consistency in achieving health and wellness goals after weight loss surgery.
I explain that consistency is key to building momentum and making sustainable changes after weight loss surgery to achieve any goal. I go through strategies for developing consistency, such as starting small, focusing on self-discipline rather than motivation, holding oneself accountable, and being kind to oneself.
I recommended the book "The Slight Edge" by Jeff Olsen to further understand the concept of slow progress being still progress.
Remember, imperfect action is better than no action. Progress is still progress. Keeping consistent can apply to all facets of life, but will support you well with your goals after weight loss surgery.
I hope you found today’s conversation motivating.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
“What do I wish I knew before having my weight loss surgery?”
“How do I prepare for my upcoming weight loss surgery?”
“How can I make my bariatric surgery successful?”
If you have either had weight loss surgery and have been asked this by others, or, are contemplating weight loss surgery, these questions are answered in this episode. I pull together several aspects of bariatric surgery and the entire multidisciplinary team that is recommended to help make your surgery a success in your eyes.
I share eight key lessons from my clinical practice and my patient’s experience so you can learn from us prior to having your own journey. Everyone has their own journey, and being proactive to learn about what you may experience, is one of the best ways to prepare.
Contact Johann about his Bariatric Exercise Course - https://www.corefit.net.au/bariatric-health-fitness-program
I hope you found today’s conversation interesting and practical.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one aspect but bariatric surgery can affect every single body process because what you eat is what you become.
Don’t forget to take some time to look after your body and monitor your health before something goes drastically awry. Think of it like taking your car to the mechanic. You don’t want to end up at the mechanic for the first time when something catastrophic happens to your car. This works the same way.
We discuss many different aspects of what you need to check after WLS. As an overview, we discussed:
- Pathology - what to test for and how often
- How to look at the health of your bones
- Red flags for gastrointestinal health - reflux and bowel changes
- What to assess when looking at your weight, nutrition and movement
- Other health considerations that may be unique to your body.
Working through each of these annual health checks outlined in today’s episode should help you feel empowered and clear of how you can improve your health after weight loss or bariatric surgery.
Here is the resource: What you need to monitor yearly after bariatric surgery.
Join the Online Course and Find More Information - Reverse the Post-Op Regain here! Use code ‘WAITLIST’ for $99 off the purchase price.
I hope you found today’s conversation interesting and practical.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
It’s that time of year again where we look at the new year with shiny stars in our eyes. The world is at our doorstep, particularly while we are on holidays and dreaming up how we are going to be, change, do this year.
How about, instead of all the wishy washy goals you may have set in the past, let’s take action and set you up for success this 2023?
Our conversation today goes through a reflection process through the previous 12 months, and where you want to achieve in the next 12 months. I give you five strategies to set yourself up for success that you can start today.
Take the time to reflect and plan for the next year. It’s an eye-opening process, but well worth it to be mindful of how you want to spend the next 12 months.
I look forward to seeing you next week.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Put Down the Next Fad Diet and What to Do Instead
Happy New Year! It’s the New Year. And here comes the onslaught of diet culture advising us on what we should and shouldn’t eat for our “best body ever”. We know, yo-yo dieting decreases your metabolism by decreasing your muscle mass, and increases your weight over the long term.
Bariatric surgery or weight loss surgery is the best tool we have to manage obesity. However, you are not immune from being targeted by the media and diet culture.
Our conversation today will explore how to identify a fad diet, consequences of fad diets, and their long term effects. I discuss what and how to manage your eating instead, without doing a typical ‘diet’. I also discuss how to include treats or indulgences as part of a sustainable approach to eating.
We also look into movement and how to not sign up for the gyms flash sales that happen at this time of the year.
I wish you all a prosperous 2023 and look forward to seeing you next week.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Reinventing the Holiday Food - What to do with the leftovers?
So, Christmas and our big family gatherings might be done and dusted for another year. So, what do you do with the leftovers?
In this episode we will discuss some ideas on transforming those leftovers into new dishes you’d actually enjoy.
This episode is short and sweet, providing you with recipes to reinvent the holiday leftovers. Have a look at some of the recipes I have collated in a complimentary recipe book that you could use as inspiration.
Click the link here to access it: Holiday Inspired Bariatric Recipe Book
Enjoy the last weeks of the holidays. I’ll chat with you next week.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Planning the Christmas Day Menu After Weight Loss Surgery
We are on the home stretch into the biggest family gathering of the year. This episode is short and sweet, providing you with ideas on how to make your usual Christmas recipes more “bariatric” friendly. Meaning that they are higher in protein and lower in carbohydrates.
To help you out, and possibly create some new recipe traditions in your family, I have collated a complimentary recipe book that you could use as inspiration for recipes for Christmas Day or any family celebration this holiday season.
Click the link here to access it: Holiday Inspired Bariatric Recipe Book
I hope you enjoy my strategies on managing this holiday season and find some recipes you and your loved ones enjoy.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Mindfulness often feels like a “fad” or a “should do” or a “nice to do”. However, amongst our busy lives, we are often living on autopilot and not really taking stock of what we are doing and where we are going. We often just end up getting “there” then wondering where the last decade went.
Mindfulness can help you make considered choices and help you on your journey after weight loss surgery. It helps you be more aware of your dietary choices, reduces mindless eating and making choices that serve you.
Keeping with the holiday season theme, we can often eat and drink alcohol mindlessly at this time of the year. This episode dives into how to be mindful of meals and foods after weight loss surgery. I also discuss alcohol, effects of alcohol after weight loss surgery or bariatric surgery. I also go through a mindful eating script which is always a fun and interesting exercise to do.
I would like to encourage you to start applying some of these habits to your day to day eating habits and see if you notice more fullness, less hunger and more “restriction”.
Enjoy the episode.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
If you are planning on changing your diet or lifestyle, holiday seasons tend to be the most difficult times to start this. My approach is that all foods are “allowed” and there are no “bad foods”. It sets you up for a more sustainable lifestyle, and allows you to have a life where you are not guilty or concerned about each morsel of food you have.
This episode is to help you gear up for the upcoming Holiday Season to banish guilt with these seasonal foods. The take home message is to eat well for most of the holiday season - ie. December/Start January, but allow yourself to enjoy your favourite foods on Christmas or Boxing Day and New Years Day. Then, go back to your usual diet.
I discuss some strategies to manage this time of the year in an effort to minimise the guilt that may be associated with this holiday season. From last week’s episode, we discussed having those challenging conversations with family and friends - remember there is a great resource here to download to have when tricky situations arise.
I hope you found today’s conversation helpful and practical to apply to your social outings this Christmas.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Obesity is the most challenging condition to manage as there is no cure. Bariatric or weight loss surgery is not even a cure, however it is the best strategy we have to alter the metabolism to challenge the body to reach a lower body weight.
Many of my patients have struggled with weight loss for most of their life. Even starting when they are as young as 10 years old. Starting off the dieting cycle like this, means that you need to get off this hamster wheel. Going through weight loss surgery is hard. It is probably the most challenging thing you’ve ever done. A fantastic support team to be there for you makes a world of difference.
What do you want to look for in a weight loss surgery support team?
- Listening and being there for you.
- Empathising with the journey.
- Eating healthy around you.
- Minding the kids helping with chores so you can exercise
- Keeping you accountable in a supportive, not derogatory, way.
- Not keeping junk food in the house or pressuring you to eat at restaurants at which you do not feel comfortable.
Support comes in many forms, but these ways may help you keep to your new lifestyle.
Throughout the episode, I have gone through some ways you can word these difficult conversations. I have compiled these suggestions on how to structure these conversations on my website.
I also created an easy downloadable copy for you to save to your phone/device and access when you're out and about. Click here to access it.
I hope you found today’s conversation helpful for your social occasions or within your daily life.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Our conversation today provides guidance and strategies on how to get started with reversing the post-op weight regain. If you’ve had bariatric or weight loss surgery and have experienced weight gain or a long-term stall, this is for you. We discuss my top four strategies to get started with:
- Identify what the main issue is by keeping a food diary
- Work out what you’re eating and if you are not eating enough
- Discuss the importance of keeping fluids away from your meals
- My most important tool for success
Working through each of the four strategies outlined in today’s episode should help you feel empowered and clear of how you can start managing any weight regain post-op, while waiting to see your surgery or dietetic team.
Below are any resources discussed during the episode:
- Food Diary Template Word Doc
- Food Diary Template PDF
- Simple Protein Table
- NUTTAB Database
- Easy Diet Diary
- Youtube Video - Demonstration on why fluids aren’t consumed with meals
I hope you found today’s conversation interesting and practical.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Today, we will be breaking down the last of the four pillars of weight regain. To refresh your memory, they are:
- Structural
- Physiological
- Psychological
- Behavioural
In this episode, we will focus on the behavioural or lifestyle aspects that may contribute to weight regain.
In this conversation, we discuss the lifestyle or behavioural causes for weight regain after weight loss surgery or bariatric surgery. There is a large group of these lifestyle factors that can be modifiable, where the previous pillars in the earlier episodes may not be as easily changed. We discuss the main reasons I see for weight regain, namely: grazing, slider foods, not keeping liquids either side of meals, and unplanned meals. This will be a topic I discuss regularly on the podcast. Join me every week where you leave supported and motivated to take the next step in your nutrition journey.
Causes of Weight Regain Graphic
Download a Free Three Day Meal Plan with Recipes
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Today, we will be breaking down the third of the four pillars of weight regain. To refresh your memory, they are:
- Structural
- Physiological
- Psychological
- Behavioural
In this episode we will focus on the psychological aspects that may contribute to weight regain.
In this conversation, we discuss the psychological reasons for weight regain after weight loss surgery or bariatric surgery. There are many mental health contributing factors that can affect your weight regain after bariatric surgery. I would encourage you to listen to the episode if you struggle with eating and emotions. If you believe that you need additional support around this, please consider seeing a bariatric psychologist. To search for a psychologist use this database, or contact your primary care provider.
Causes of Weight Regain Graphic
Download a Free Three Day Meal Plan with Recipes
Join me every week where you leave supported and motivated to take the next step in your nutrition journey.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Today, we will be breaking down the second of the four pillars of weight regain. To refresh your memory, they are:
- Structural
- Physiological or Biological
- Psychological
- Behavioural
In this episode we will focus on the physiological or biological aspects that can contribute to weight regain. In this conversation, we discuss the physiological reasons for weight regain after weight loss surgery or bariatric surgery. There are many physiological reasons as to why weight can change the processing of calories; altered nutrient needs; hormonal imbalances, and genetics.
If you have struggled with weight regain after bariatric surgery, have a listen to this episode on the physiological reasons for weight regain after weight loss surgery.
Causes of Weight Regain Graphic
Download a Free Three Day Meal Plan with Recipes
Join me every week where you leave supported and motivated to take the next step in your nutrition journey.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
In our first episode, we will be breaking down the four pillars of weight regain. They are:
- Structural
- Physiological
- Psychological
- Behavioural
In this episode we will focus on the structural aspects that can contribute to weight regain. A lot of the time, we place blame on ourselves for “failing the surgery” or “not meeting the expectations set by my surgeon”. I want this four part series to highlight the number of reasons that can contribute to weight regain.
Have a listen to this episode on the anatomical or structural reasons for weight regain after weight loss surgery or bariatric surgery.
Causes of Weight Regain Graphic
Download a Free Three Day Meal Plan with Recipes
Join me every week where you leave supported and motivated to take the next step in your nutrition journey.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Welcome to the Reverse the Post-Op Regain podcast. I’m your host Suraya Nikwan, a bariatric or weight loss surgery specialist dietitian.
I help individuals that have experienced weight regain so that they can live without dieting. My team helps, guides, educates and supports people that have regained weight after bariatric surgery to live a nourished life. We do this through our one-to-one consultations, group programs, support groups and online courses.
I’ve been a private practice dietitian in the bariatric surgery niche for the last decade and have helped countless clients take the journey through, and manage their nutrition after weight loss surgery.
My aim for this podcast is to create a platform that keeps you motivated, inspired, educated and supported in your weight loss surgery journey. Around 30% of individuals experience some degree of weight regain after bariatric surgery. I want you to know you’re not alone. Your experience is valid and we can help.
This podcast is for anyone struggling with nutrition and weight years after bariatric surgery. You might be feeling confused, overwhelmed and not sure what your body needs beyond the initial support that is provided 12 months post-op.
Join me every week where you leave supported and motivated to take the next step in your nutrition journey.
Connect with me!
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.