Medicine Unravelled: Recent Episodes
Rads
Medicine Unravelled is a daily podcast that delves into the root causes of illnesses. Rads shares her passion for helping others achieve their body’s and life’s potential by optimising their health with simple daily changes. This podcast will make you a health nut!
In this insightful episode, I am joined by The Good Grief Coach, Diane Parker, to explore the significance of grief in both daily life and the unique experiences of Doctors. Grief isn't just about loss; it's a fundamental part of human EMOTION, impacting how we navigate the world.Together, we discuss the unique ways grief manifests for healthcare professionals, from the loss of patients to the weight of responsibility. Through personal insights and professional expertise, we offer valuable perspectives on coping mechanisms, resilience, and self-care.This conversation sheds light on the importance of acknowledging and honoring grief, particularly within the medical community. By understanding and embracing grief as an essential aspect of the healing journey, doctors can better navigate their emotional landscapes and provide compassionate care to others.Tune in to gain a deeper understanding of grief's profound impact and how it shapes the lives of those in the medical field, offering valuable insights for both healthcare professionals and anyone seeking to understand the complexities of grief.
I am so excited to bring you the first rooted conversation. These are slightly longer episodes where I invite guests to the show to dig deep in certain topics and help unearth insights from different perspectives. Ann is such a fitting first guest. She is an educator and life coach who helps hundreds of people (including children!) discover their authentic self, their purpose and their God-gifted talents. Here’s how you can connect with Ann: 🚩Podcast: https://anchor.fm/ann-Hsu 🚩FB Page: https://www.facebook.com/Unischool.lifecoaching 🚩FB Profile: https://www.Facebook.com/2021annhsu
We’re keeping it short and sweet today. With the pressures of this world, including social media, telling us how to dress, eat, walk, sleep, it’s hard to not feel like you need to be perfect. Yet what in this world is truly perfect? So many of us, myself included, get trapped in this vicious cycle of perfectionism. Since it is futile, we stress our way through the circle. So time to step out and stop focusing on the need to be focused. We want to be making progress rather than making perfection. Done is better than perfect. If you’re a recovering perfectionist like myself or a novice, book a FREE call with me today and let’s see how I can help and support you. Book in now: https://calendly.com/radhameasuria/strategy-call. Claim your ‘No Ordinary Moments’ discounts here: https://www.noordinarymoments.co or use promo code “MedicineUnravelled” at check out. Leave a voice message review today: https://anchor.fm/radicalrads/message
You may have heard me mention adaptogens and nootropics in previous episodes. Well nows the time to truly understand what I’ve been raving on about. These natural life altering products are a great addition to your daily routines and will give you the energy boost, focus and stress relief we’re all hunting for these days. The best part, their side effects are next to none in comparison to all the other products out there on the market such as energy and caffeinated drinks. Thank you in advance for your patience whilst I record the next few episodes without much of a voice! Claim your ‘No Ordinary Moments’ discounts here: https://www.noordinarymoments.co or use promo code “MedicineUnravelled” at check out. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message
Today’s episode is inspired by the movie Luca and touches on the techniques for quietening the inner voice of fear that stops us from making progress in our daily lives, projects and for reaching our goals. Fear is a powerful emotion that can present in many different ways for everyone. For the majority of people, it has a negative connotation and effect. I will take you through 9 strategies that have worked for me to overcome fear. For 15% off on London Nootropics Coffee follow this link https://londonnootropics.com/?ref=njlmntc OR use discount code ‘Medunravelled’ at the checkout. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message
Are you fed up of constantly feeling overloaded, busy and just needing more time? Then you’re in the right place. Today, I’ll be giving you a simple method to triple your time. Time is one of our most precious commodities and one that is equal for us all. What separates us, is the way we structure and utilise that time. Who says we have to work to the 24hr clock? Let’s get creative and see our time and productivity multiply! For 15% off on London Nootropics Coffee follow this link https://londonnootropics.com/?ref=njlmntc OR use discount code ‘Medunravelled’ at the checkout. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message
In today’s episode I take a brief look at some of the commonly and perhaps less commonly known down sides of caffeine and coffee. However, stay tuned for the rest of the week to find out some of their benefits too. Visit www.drfunk.co.uk and use promo code MEDICINE20 to enjoy 20% off now. If you’re looking for a some additional support and accountability then let’s arrange a FREE call and see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call
Energy slumps are inevitable. For whatever reason, we’ve all experienced those moments in the day or perhaps whole days, when we can’t seem to get ourselves going and feel exhausted and drained. Today I’ll share my top, tried and tested habits, for dealing with that. Make sure you stay to the end for that all important, “if all else fails” tip. Many of the tips are straight forward an obvious, yet it’s the implementation that’s key. If you’d like help with implementing these habits into your daily life, then book I a FREE call and let’s see how we have help: https://Calendly.com/radhameasuria/strategy-call. Wim Hoff cold shower tutorial: https://youtu.be/7uTyrarHwYE. Link to purchase your discounted boxes of Surreal with £5 discount visit: https://eatsurreal.co.uk/and use promo code UNRAVEL5. Dr Funk drinks: drfunk.co.uk and use promo code MEDICINE20. Xite natural nootropic energy drinks: https://instagram.com/xiteenergy?igshid=YmMyMTA2M2Y=
Are you wading through quicksand, feeling like every effort to get out just pulls you in further? Feel like you’ve tried everything to get back on track and into happiness? We’ve all been there. Listen in to todays episode to find how a simple trick can change your whole outlook on how you approach seemingly mundane tasks in life. Click here to connect and book in a chat with myself:
The way the professional world and economy is changing, has lead to more pressure on everyone. Doctors are no exception. Working long hours in windowless hospitals without the appropriate support and guidance can feeling like swimming in custard. Today I’ll discuss the 5 main mistakes Medica make on a daily basis that will prove to be detrimental to their personal and work lives. To book your free strategy call, follow the link: https://calendly.com/radhameasuria/strategy-call
We pay a lot of attention to our skin because it’s what everyone else can see. We know plenty about protecting from UV rays and moisturising. But how much do we truly know about the function of this incredible organ? Are we giving it the attention it truly deserves when it comes to caring for our overall health? In this episode I’ll be discussing how our internal and external body systems interact and collaborate to keep us informed of our health. I’ll give simple tips on how to manage inflammatory skin conditions such as acne, eczema and psoriasis in a simple and natural manner. Book in a free call with me now to see how we can optimise your health: https://calendly.com/radhameasuria/strategy-call
There’s not much needed to be said about this episode. The suave Mr Miyagi has said it all for me. Today I’ll share some of the favourite lessons I’ve learnt from the movie series The Karate Kid and how we can apply these lessons to our daily lives to not only improve ourselves but the lives and the world around us. Together we can serve more people. You can schedule a free strategy call with me by visiting:
Sitting in the sun with the air thick with the aromas of spices, sweets and incense, it’s easy to get embraced and whisked away by the Dubai lifestyle. But there’s more to Dubai than it’s opulence and luxuries. Although it could be said that dates are one of the luxuries here. The Arabs have long been eating dates as part of their traditions dating back to the 4th Millenium BC. My copious daily consumption got me curious and a little concerned on their true nutritional value. Today I will unravel some of the incredible qualities packed into dates that can have a huge impact on your daily health and life. So switch up your usual sweetener options such as can sugar and jaggery for some natural, nutritious dates! I have mentioned a few previous episodes as reference, so make sure you go back and check them out. And please, remember to leave a review at Apple Podcasts. Enjoy!
Coconut is one of the most efficient and effective fruits around. Every part of it can be and is used, from the husk for making baskets or the cream and water for cooking or skin care. The health benefits have been known for centuries in the tropics, however the Western world has only recently caught wind of its amazing properties, which is why you now see it everywhere. However, as with most things natural is best. Today I’ll share just a few of the top reasons why you must ensure you are using coconut in your daily routine. Enjoy!
Today we’ll be unravelling the genius of Casimir Funk, the Father of the Vitamin. We’re all great at looking at the past and many of us enjoy History: learning about the events that have changed our lives today. But how often do we consider how healthy foods and nutrients came about? I’ll be the first to say that although I advocate for people to take vitamins and minerals, I wasn’t aware of who had discovered them. So today is a school day for us all. I hope today’s episode sparks a little curiously in you and at least and understanding of the importance of knowing what we put into our bodies. To make your first order of Dr Funk drink that little bit tastier, use the promo code MEDICINE20 when you check out to enjoy 20% discount. Visit www.drfunk.co.uk. And to schedule a free chat with me, visit: https://calendly.com/radhameasuria/strategy-call
Make 2023 the best year yet. It doesn’t have to be difficult, hard work and time-consuming to have a better life. By taking simple steps and making small shifts and improvements, you’ll soon notice how things have changed. Imagine in our health: the high blood pressure or arthritis or weight change didn’t happen at once overnight. No, these have occurred with the gradual shifts in your lifestyle building up over time. In the same way, to reverse things or make a new change, we must start somewhere and move from there. Being aware of what specific things you want to change and trying different things is key. Unless you know where you are now how can you know how to get to where you want to go? In today’s episode, I’ll give you 3 simple ways to get started.
Today’s shout out goes to the Brain coach, Jim Kwik. I have learnt and implemented so much of what he teaches into my daily routine and have seen massive impact on my memory and general brain function. I couldn’t hold back from sharing with you. This mega computer that we carry around with us has so much potential that we rarely tap into. Far too often I hear patients or family members expressing their fear of losing their memory and getting dementia. However, just as other diseases such as heart disease and arthritis are preventable, so is forgetfulness. Listen in to find out about some of the simple things you can be adding into your daily routine from TODAY to help your brain at 80!
Relaxation has become a skill in itself. When we’re feeling uptight or getting irritated and stressed, on of the first things our family, friends or colleagues will likely say to us is: ‘relax’. How many of us actually know what it means to relax? How many of us wait until we are fully exhausted before considering to start relaxing? I’m afraid by then it’s too late! It is incredibly important to have designated time for relaxation throughout your day even if just for a few seconds to minutes at a time. That way, you prevent yourself becoming overloaded and inefficient leading to burnout. Please remember leave a review on your chosen listening platform. If you’re already feeling the symptoms of burnout, then it’s time we had a chat. Follow the link to book your FREE strategy call with me NOW: https://calendly.com/radhameasuria/strategy-call
In my books, perfection doesn’t exist. If it does, then it means I have no more room for growth, development and discovery. And that just bodes for a life of pressure and stress and missing out on the beautiful journey. Delaying things until the ‘perfect’ moment or having the ‘perfect’ figure and knowledge is just a another great procrastination technique. All the greats talk about learning from their mistakes, getting back up and taking the next path. In fact, by trying and putting yourself out there means you’ll get to the goal faster and be able to teach others: that’s a win-win for me! This is exactly what I’ve been able to do: from being an exhausted and burnout Doctor to now having balance and energy in my career and life, and I am here to help you achieve the same. If you’re feeling burnout it’s time to take the first step. You owe it to yourself. Let’s jump on a free strategy call and see if I can help: https://calendly.com/radhameasuria/strategy-call
A few weeks ago I did the ‘A week for the Ladies’ episodes, unravelling the truths about female hormones, the menstrual cycle and taking contraceptive pills. With the ongoing interest in these episodes, the Wednesday episodes have blossomed to be focused on Women’s health. Starting with today’s episode summarising in a simple manner what to do to tap into and optimise each phases of your menstrual cycle. Listen to the full in depth episodes here: https://anchor.fm/radicalrads/episodes/Introducing-A-week-for-the-Ladies-e1r44ap. To discover high-quality supplements to help balance your hormones alongside an optimal diet, visit: https://www.floliving.com. Don’t forget to leave a review and any questions on your chosen listening platform.
We’ve all experienced that change in the atmosphere as the Christmas festivities begin. Everyone around us appears lighter and brighter. There is a renewed warmth in the interactions we have with each other. What if we could have that feeling all year round? Listen in to today’s Christmas Special to find out how!
I have spoken before about the power of our internal talk to ourselves. It has a great power over us. The same goes for the language and choice of words we use. In this podcast I talk about the small changes you can make every day and start applying to your life immediately with incredible results. Today’s tip couldn’t be more simpler, however the underlying meaning and psychological impact it will have, is huge! Check it out. Don’t forget to leave a review!
I am so excited to be sharing about my favourite element, magnesium. By the end of this episode, you’ll not only understand but also share my excitement about magnesium. Such a simple mineral and supplement, but by far under rated. So many systems in our body require it for optimal performance yet we are not providing ourselves enough. I’ll be going through 10 benefits of magnesium and also providing tips on how to naturally increase your levels. Please post a review and any questions on your chosen listening platform. 01:00 Introduction 01:33 - 1. biochemical reactions 02:22 - 2. Boost exercise performance 03:52 - 3. Combatting depression 04:24 - 4. Supports healthy blood sugar levels 05:12 - 5. Improved heart health 05:29 - 6. Anti-inflammatory benefits 06:17 - 7. Prevent migraine attacks 06:53 - 8. Improved PMS symptoms 07:37 - 9. Improved bone health 07:58 - 10. Supports sleep 08:38 - Recommended daily amounts 09:00 - Easy, natural ways to boost magnesium.
Rads is back with some more nutrition tips for Season 1. Vitamin B12 seems to be the new trend. So many people are supplementing with it to combat lethargy and fatigue. It plays a vital role in many different systems in our body and a deficiency can therefore present with anything from tiredness to problems with brain function. Please leave a review on your chosen platform.
Being a master in something means being aligned mentally, emotionally and physically to the goal. How can we become the Master Medic? How will that help you to regain your passion for medicine so that you can stop feeling exhausted, demotivated and fulfilled. Today I will go through the insights I shared in the 2nd day of my free live masterclass. Tomorrow is the last day of the masterclass. Be sure to join so you can make the most of replays which are only available until this Friday. Please leave a review on whichever platform you are listening on. Join the FB group for the masterclass here: https://fb.me/g/p_oYovqzyrRveBgShk/xERsSt8g OR message me directly on FB to find out more: https://anchor.fm/radicalrads/message
Have you lost passion in your career? Have no idea how to bring it back? Today I’ll be going through how to rediscover your passion by looking at it from and outcome focused and purpose driven point of view rather than the actions needed. Once you’re clear on your what and why the how becomes very simple. You may want to listen to the previous 2 episodes to gain a better understanding of the previous 2 pillars of the framework. To join my FREE 3 day Masterclass starting on 12th December, simple follow this link: https://fb.me/g/p_oYovqzyrRveBgShk/xERsSt8g or message me directly on FB to find out more: https://anchor.fm/radicalrads/message
Today I’ll be taking you through the 2 key components of the 2nd pillar in the framework: the importance of setting intentions and getting into an optimal state for achieving your goals. To join my FREE 3 day Masterclass starting on 12th December, simple follow this link: https://fb.me/g/p_oYovqzyrRveBgShk/xERsSt8g or message me directly on FB to find out more: https://anchor.fm/radicalrads/message
In this ever changing world, stress is inevitable. However it has been getting a lot more negative press than it deserves. With stress comes great responsibility! Managed in the right way, a little stress can drive and push us to challenge ourselves, try new things and push out of our comfort zones. It is in these areas that great growth and progress can be made. Simple daily techniques can help Us be proactive in managing our stress rather than reactive and succumbing to it. To delve into much more detail and learn more strategies for dealing with stress and get a clear mindset, join my FREE Masterclass starting 12th December 2022 at 10am PST. Follow this link to join NOW: https://fb.me/g/p_Jfwdqcu5j73z6ie4/06BLzF3B
Throughout my medical training I remember having to attend resilience training. The sessions would take us through team building exercises, methods for reducing stress, such as going for walks, meditating, spending time with friends and family. However these were never methods that would help me on a busy shift at work where I don’t leave until 10pm, deal with 10 different emotions from patients and still not get everything done. I have since learnt several strategies to be able to thrive in my career and even come out of a Night Shift bright and chirpy! I’ll be sharing these strategies throughout season 2. Get ahead of the game and join my FREE 3 day masterclass where I will go through my 5 steps to flow and freedom framework to bring back balance, energy and fulfilment into your career. Join the group NOW: https://fb.me/g/p_oA8j2mzcqkzFVrJ4/ahJwKvSV
Medicine unravelled takes a deep dive into the medical career. In this season Rads will be providing hints and tips for students looking at applying for medicine, for medical students in their studies and optimising their time and efforts in medical school, junior doctors applying for speciality training and overall how to be a great doctor for the ages! Make sure you subscribe and share any comments or questions.
Get SMART with your goal setting. Today Rads will go through the stages of setting goals which will guarantee you visible results. Take the time to listen, follow the steps in order and you will be reaching your goals in no time. If you’d like help with any of the process, please reach out by leaving a message on FB: https://m.facebook.com/732130538/ You can also leave a voice message with your questions and feedback: https://anchor.fm/radicalrads/message
Ayurveda is the ancient Indian traditional medicine which still exists prominently today. The raw food diet is the modern take on primitive living whereby one will only consume uncooked foods. However both these practices have much in common from their aim to prevent rather than treat disease and using the holistic approach of connecting the mind, body and spirit. Let’s get a taster in today’s episode about both. Leave a voice message with your questions and feedback: https://anchor.fm/radicalrads/message
In today’s episode, Rads talks about just one of the many changes she made to her diet and the dramatic effects that had. Her health journey is ongoing and she will continue to share the results of her experiments so that you can skip straight to reaping the results! Listen to the first episode of Series 1, if you haven’t already, to help put this episode into context: https://anchor.fm/radicalrads/episodes/Introduction-to-Medicine-Unravelled-e1q1b4t
Far too often we find ourselves saying we’re bored and stuck in a rut whether it’s at work, a relationship or just your day-to-day routine. Feeling stuck not only ruins our mood, but stops us from being able to grow and enjoy life. Life IS growth. So if we stop growing then we’re basically no longer living. So let’s look at how we can make Toby daily changes to spice things up in our life to keep us curious, active and growing.
Is optimism truly what helps the world leaders and high fliers reach their goals, attract success, be happier, healthier and inspirational? Today we’ll discuss the key differences between a pessimist and an optimist- mindset. It isn’t all about ‘thinking positive’. Although that plays a part, there is much more we can do to revert to a habit of optimism to help us live our optimal life! Remember to subscribe and leave any feedback or questions in the comments.
What is period poverty? Is it only a problem of developing countries? So far this week, we have spoken about the luxuries of tracking your periods, synching with your seasons and optimising your diet and exercise. However, all of that is irrelevant when you’re struggling to meet your basic hygiene needs during the period itself. Globally, the social and cultural stigma around periods remains strong. What is a natural and beautiful process without which our race would not exist, has been made into an impure, unsociable and “for women’s ears only” experience. Periods must be normalised and this is only achieved through education and sharing of ACCURATE facts surrounding menstrual cycles. This will then enable societies to understand the need for girls to be provided sanitary products and proper toilet and hand washing facilities at schools. There countless charities helping empower girls by ending period poverty with reusable sanitary products. I have linked a charity I personally support in Sierra Leone. We can start helping today by informing ourselves and spreading the word. https://www.justgiving.com/crowdfunding/agirlatatime-dignitykits?utm_term=ebvAeM5R8
A large proportion of females are either on or have been on a hormone contraceptive pill for a variety of reasons. Many who have used them from a young age and/ or for a long time without fully understanding the repercussions on their body. This episode advises on how to optimise your health no matter what your pill taking status is. SHOW OUTLINE: 00:46 introduction. 01:14 How does the Pill work? 02:20 the 2 types of oral contraceptive pills (OCP). 02:56 Systemic effects of OCP. 03:28 Necessary nutrients. 04:35 What to avoid. 04:49 Hormone clearance. 04:59 Liver clearance. 05:13 Gut clearance. 06:09 Lifestyle changes. 06:20 Track your cycle. 06:40 Ask questions. 07:20 Tomorrow’s episode. Please leave any feedback and questions in the comments or message me directly via my FB page: https://m.facebook.com/732130538/ . To recap the menstrual seasons listen to episode 16- A Week for the Ladies: Finding your Menstruality. To recap on the effects of excess oestrogen listen to episode 17- A week for the Ladies: Your unique experience.
We all experience our periods differently. Although we may use the same words for many of the symptoms we get, the way we perceive those for ourselves are unique to us. We have normalised so many of these symptoms such as period pains, mood swings and bloating, that we don’t even consider if it’s normal and healthy or not. Today Rads will go through some of the common symptoms experienced during our cycles, what can cause them and how we can naturally manage them. Please leave any feedback and questions in the comments or message me directly via my FB page: https://m.facebook.com/732130538/ . Show outline: 00:50 Introduction. 01:16 Our unique experience. 01:30 Period pain. 02:50 Reducing prostaglandins. 03:06 Anti-inflammatory foods. 03:37 Benefits of Magnesium. 04:05 Benefits of exercise. 04:42 Abdominal massage. 05:12 Combat the Root cause. 05:42 excess oestrogen. 06:12 What causes PMS? 07:02 Fatigue and emotional turmoil. 07:26 Cortisol. 09:03 Get in touch. 09:18 Tomorrow’s episode. Yoga videos: https://youtu.be/oZl9MZPncBM. And https://youtu.be/awrZtZ49_bg
Have you had days with abundant energy and extreme productivity only to be followed by days of extreme exhaustion? This can be completely normal, as we’ll see in today’s episode. Today Rads explains how the 4 phases of the menstrual cycle (Menstruation, follicular, ovulation and luteal) can be mapped to the 4 natural seasons. Knowledge of this will help you understand your energy, mood and focus at different points in your cycle and be able to take advantage of them. Please leave any questions in the comments or contact me on Facebook: https://m.facebook.com/732130538/. Show outline: 01:00 Introduction. 01:20 What is Menstruality? 02:19 Winter. 03:07 Spring. 03:58 Summer. 05:23 Autumn. 06:33 Implementation tips. 07:33 How to reach out with questions. If you’d like a recap of the phases of the cycles, go back and listen to the previous episode (#15) and then return to this one.
Today’s episode is more of a revision and laying of foundational knowledge in preparation of upcoming episodes. We’ll go through the 4 phases of the menstrual cycle, the 4 main female hormones and the 2 entities interact. Show outline: 00:48 Introduction. 01:20 What is the Menstrual cycle? 01:57 The 4 Phases of the cycle. 02:12 Menstruation phase. 02:29 Follicular phase. 02:44 Ovulation. 03:00 Luteal phase. 03:21 The 4 main hormones. 03:44 FSH. 03:57 LH. 04:08 Oestrogen. 04:25 Progesterone. 04:39 Bringing it all together. 04:59 Tomorrow’s episode. 05:34 How to reach out. Don’t forget to subscribe and leave any questions and comments below.
This week on Medicine Unravelled, Rads is focusing on Women’s reproductive health and especially on periods. Periods are something many women would love to live without, others would love to have more of and that men strive to understand. Throughout the week, you’ll gain a different insight into the menstrual cycle, the truths about the effects ‘the pill’ has on your body, managing period pains and PMS and much more. By the end of the week you will be truly empowered and proud to be or become a naturally menstruating woman.
When did you last live a day as your true authentic self? In this fast paced world we live in, we’re constantly expected to conform and encouraged to live by other people’s standards. This creates a conflict between our own values and true nature and that of others’, which leads us to feel anxious and stressed. In today’s episode we will hear a beautiful story that depicts the importance of embodying our true nature.
We’re constantly told by Doctors, family, media and society to Eat “good nutrition”. However, do we really know what that is? In today’s episode, we’ll be looking at the basic building blocks that make up the foundation of a nutritious diet. Stick around for future episodes where we’ll be diving more deeply into the different nutrient components.
Joint pain, whether it is caused by osteoarthritis, rheumatoid, gout or post traumatic is one of the commonest presentation to both GPs and the Emergency Department. Worryingly, over the recent years this increase has included more young adults. Much of this can be attributed to the poor diet and lifestyle. Having tried all the pills and potions, patients then revert to considering dietary changes. Whilst cutting out the inflammatory foods such as refined sugars and dairy can be a great first step, what are some of the incredibly beneficial and tasty food you CAN EAT? Why not give the food medicine a try before jumping for that prescription? And always remember, the damage to your joints didn’t occur overnight, so give the repair a chance.
It sounds silly, but many of us have never been taught how to eat well. We constantly hear about ‘what’ to eat but not enough emphasis is put on ‘how’ to eat. Today you’ll discover some simple habit busters that will having you eating the right way in no time. And perhaps even see some weight change as a side effect.
Have you ever wondered where this common phrase comes from? Listen in to find out the many health benefits apples have, that have given them their celebrity status.
In this second episode about antioxidants, Rads shares the importance of getting all the colours into your diet to maximise antioxidant intake. Each colour has its own special powers required by our body!
This is the first episode on the amazing antioxidants. These days, when it comes to health, antioxidants get VIP seating. Yet, so often I’m lucky if I mention them and others have heard of the word let alone what they are, what they do and more importantly, why we NEED to know about them. Listen in to get more clarity and some great tips.
What is your dream? Do you want to give your vision a jumpstart? In today’s episode, Rads will go through 6 questions to ask yourself that will help speed up the delivery of your dreams and goals.
Today we’ll take a look at the power of a solid morning routine. Rads shares part of her morning routine with additional tips on what you can do to win your morning.
Growing old is inevitable but it doesn’t need to be a stagnating and negative process. With the proper nutrition and healthy lifestyle, we can slow the aging process, prevent the ailments and grow old gracefully and vibrantly.
When we’re stressed it is far too easy to reach for those unhealthy foods that don’t serve our mind or body. In today’s episode, we’ll look at a few of the top stress busting foods you can include in your daily diet.
Medicine Unravelled is a daily podcast that delves into the root causes of illnesses. Rads shares her passion for helping others achieve their body’s and life’s potential by optimising their health with simple daily changes. This podcast will make you a health nut!