Living Fit with Pam Greshock: Recent Episodes
Pam Greshock
Welcome to my podcast! Where I get to chat all things health and wellness! With over 20 years in the health and fitness industry, I can't wait to bring on top guests within their respected fields. I will share some personal experience and knowledge of my own! Come join me for lots of conversation and fun!
It was such an honor to have Dr. Jordan Feigenbaum join me today for some amazing conversations!
He is a true class act and a WEALTH of knowledge we all could talk with for hours (that is why he has a Podcast) . With a list of impressive credentials I think everyone should tune in!
If you don't know yet, I will introduce you to him!
Dr. Feigenbaum is the founder of Barbell Medicine, a website that offers online coaching, seminars, and resources for strength training and fitness enthusiasts.
Additionally, he co-hosts the Barbell Medicine Podcast, where he shares valuable insights on strength training, nutrition, and sports medicine.
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Dr. Jordan is not only a medical doctor, he is a strength coach, World class powerlifter, and crossfit certified coach!
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Today, in our conversation he discusses key health concerns such as high blood pressure and the optimal age to start strength training!
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Learn about maximizing strength throughout life, training strategies for injuries, and Dr. Feigenbaum's insights on dietary guidelines& so much more. .
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Gain valuable advice and practical tips from Dr. Feigenbaum's expertise in strength training, nutrition, and sports medicine to improve fitness and overall health.
Jordan said he would come back on the Living Fit podcast to discuss more as there is so much more to talk about!! & I will hold him to it! Great great information! Be sure to follow him and share!! You can find Dr. Jordan Feigenbaum on:
- Website:
BarbellMedicine :
https://www.barbellmedicine.com/
Instagram: Dr. Jordan Feigenbaum
https://www.instagram.com/jordan_barbellmedicine/
YouTube: Barbell Medicine
https://www.youtube.com/@BarbellMedicine
Here are a couple episodes I said I would link !
Strong for life :
https://podcasts.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?i=1000640231573
Is protein really more filling (we didn’t get to this one but it’s very relevant) https://podcasts.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?i=1000652488595
You don't want to miss this episode! Join me as I chat with one of my besties!! Who happens to be the best nurse injector & she is still a practicing home nurse!! We talk all things Botox Facial balancing Skin careSunscreen & more! Ashley, a skilled Registered Nurse Injector and educator with a passion for helping clients achieve subtle and natural facial rejuvenation. Specializing in comprehensive facial assessment, dermal filler, and anti-wrinkle injections, Ashley is dedicated to continuing education and sharing her knowledge with others in the aesthetics field. As an educator at Beautiphi Academy, she is committed to giving back and empowering fellow medical professionals to excel in the world of aesthetics. With a focus on precision, safety, and collaboration, Ashley's teaching approach emphasizes the importance of full facial assessment, knowledge of facial anatomy, and injection techniques. Through small group sizes and a low-stress learning environment, Ashley equips her students with cutting-edge skills and knowledge, fostering their professional growth and building their confidence in their craft. Ashley elevates the standards of aesthetic medicine and helps trainees deliver exceptional results to their clients.
AS ALWAYS share with anyone you think that would like!, rate (well haha) and subscribe!!!
ALSO of course:
LOVE YOU!
xo
and Go workout :)
Pam
Today is a little different of an episode!!! SO much of my past is into Bodybuilding... it's how I got started 25+ years ago... WANTING to be 'bulky' in a world that wanted to be skinny' ... I have known of Adam for Many Many years , seeing his athletes rise to the top overtime!
today I am Diving deep into the brain of Adam Atkinson. The leading bodybuilding coaches originally From Ohio (right around the corner from me) , now Based in Las Vega , NV!
Adam talks about what you have to do in order to build a successful business and the trends he now sees in the sport of bodybuilding and powerlifting.
Tune in and here some of Adams tips and tricks of becoming one of the leading coaches in the industry, and how he plans to branch out more into the 'everyday' client world !! WE get to learn on HOW he got started and WHY , the things he sees in the space that he DOESN't like and how we can evolve in the sport with or without PEDs.
If you've had a past in , or interested in some of the latest in the bodybuilding space... THIS is a good one and for me... a little blast from the past talking on the sport that stole my heart and helped shape my life!
You can find Adam on all social media platforms at SEE you LATER leaner !
his website is:
https://www.seeyoulaterleaner.com/
SHARE with anyone you think would like to listen AND as always ...
xo
LOVE YOU and GO workout
Pam
Michelle Yates is a Registered Dietitian / Nutritionist, and holds her Masters of Health Psychology .
Michelle specializes in Anti-diet and how to Break the binge cycle of emotional eating and beyond.
She works with women who not only Suffer from Emotional eating patters but Disordered eating patterns as well.
In this episode we talk about HOW to identify what your 'triggers' might be and the healthiest process to get you through that.
We talk intuitive eating, 'reverse' dieting, and more!
We even talk on the importance of NOT staying Strict on things like popular plans like Optivia and beyond!
BE sure to subscribe, share and like this one! I feel, as a fitness professional, that THIS is the missing link in so many programs. THE BEHAVIOR science behind eating and the UNDERSTANDING how to UNDO the thought process behind it.
as always,
LOVE YOU !
THANK you for tuning in!!! and go workout :)
Come join the conversation with someone I respect in the fitness space!
Another amazing Fitness professional spreading the word of Muscle and WHY and HOW to do it!
Former Iron Man competitor , Hailey , shares her story on the gaps she saw in training as a Pilates instructor and the asymmetry of professional athletes.
How she overcame surgery and started building muscle.
You don't want to miss this inspiring conversation of determination and purpose!!!
You can find Hailey on
IG: https://www.instagram.com/haileyhappensfitness/
Website: https://www.haileyhappensfitness.com/
Podcast: https://podcasts.apple.com/us/podcast/navigating-menopause-and-exploring-hormone/id1713102062?i=1000654669615
Dont forget to LIKE , comment and share with anyone you think would benefit from this!!!
xo
LOVE YOUU
and don't forget to Go workout :)
~ Pam
ANOTHER amazing episode on The wonderful art of BUILDING and Maintaining lean muscle while losing bodyfat!
Join me today as I have Bill Campbell , PHD on!
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance.
In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle.
Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.
He has recently taken on the amazing opportunity of serving on the scientific board for the FASTer Way program!
WHAT an honor to have him on! LIKE and SHARE with anyone who loves muscle , fitness or wants to lose bodyfat! In this episode we discuss:
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Rapid Fat loss
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how to prevent muscle loss while 'dieting' and losing bodyfat
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How much Protein should we eat- The best ways to lose weight- How much food and calories should you be eating?- aggressive dieting WHEN and HOW and WHO should be doing it.
-Creatine, who should take it and how much
- Should Women diet different then men
-Dr. Bills New research projects
You can find Dr Campbell:
Instagram: https://www.instagram.com/billcampbellphd/
Website: https://www.billcampbellphd.com
https://www.fasterwaycoach.com/?aid=Pamgreshock
AND of course follow me on the socials and Youtube!
Instagram: https://www.instagram.com/pamgreshock_fitness/
FB: https://www.facebook.com/pamela.greshock.7
Youtube: https://www.youtube.com/@pamgreshock
THANK you so much for stopping by!
xo
IN GREAT Health!!
Pam
MEET BARBIE Boules!!!
A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.
** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol
BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age .
WHAT we can do to LESSON our chances for Things like insulin resistance , alzheimer's disease, 'mid-life' weight gain and so much more.
How to navigate GLP-1 medications and weight training, how to wean OFF of those medications.
HRT and what it is and who is it for. WHAT if we CANT take HRT? She offers so much hope for us.
Barbie is a world of knowledge, hope for us in our 30s, 40s, 50s and beyond! She has an amazing story and passion for empowering each and everyone of us all stages in life!
PLease give her a follow and LEt us know any questions you might have for her!!
THANK YOU SO much for tuning in! SHARE with anyone who this might benefit!!
FIND Barbie at
website: https://barbieboules.com/
IG : https://www.instagram.com/the_cognition_dietitian/
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence.
His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age.
In this episode we chat is it necessary to cycle your workout around your menstrual cycle ?
cyclesyncing
DO we need to lift HEAVY in order to make changes in our body composition?
CAN we do body weight only or HIGH reps only? WHAT Is #progressiveoverload and how do we do it?
HOW much #protein do we ACTUALLY need and IS it really that important?
AS ALWAYS share, subscribe , and THANK YOU FOR tuning in!
BUT most importantly.... #goworkout
LOVE YOUUUU #longevity #fitness #fatloss #muscle #gym #proteinshake #fasterwaytofatloss #fitover40 #bellyfat #losebellyfat #weigthlossover40
Alan Aragon came on for a shorter episode!!!!!
The last one we had was so epic and LONG i had a huge request to do a shorter one.
WE TRIED lol it's still an hour long... but this man is full of wisdom and takes his time answering us!
Alan Aragon is a nutrition and fitness researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information.
He's worked with clients such as , Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN).
He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.
In this episode we talk
-THE TRUTH about interment fasting... for fat loss and muscle gain... what times to fast for the best results and how to maximize autophagy.
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READING between the HEADLINES and HOW to know if a Nutrition and fitness headline is giving us partial truths . What are some red flags to know.
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How to keep your muscle during an injury or 'time off' from exercise.
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WHAT is "skinny" fat and should we really be worried about visceral fat.
-IS SOY BAD FOR YOU? The study Alan was a part of and what was the outcome.
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WILL higher protein put you at a greater risk for Cardiovascular disease?
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WHAT types of protein should we be consuming on a daily and weekly basis?
AND SO MUCH MORE!
BE sure to like, share, subscribe for more amazing Nutrition and fitness episodes and guests!!
HERE is where to FInd ALAN
Alan Aragon's Website: https://alanaragon.com/Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarrFlexible Dieting Book: https://alanaragon.com/flexibledietin...
Instagram: https://www.instagram.com/thealanaragon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
THANK YOU FOR TUNING IN!!!
xo
Pam
LOVE YOUUUU and #goworkout :)
IF YOU'd like to work with me you can find me on my IG and here is the link to my next 6 week NEw client round for FAT loss and sustainable muscle Gain!
https://www.fasterwaycoach.com/vip-membership?aid=Pamgreshock
WE COVERED SO MUCH in this hour long episode! I tried to highlight it all. BUT you'll have to sit down and give it a listen! Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. Tune into the full conversation for more on her career path from being an oncology nurse to an orthopedic surgeon, why people should be crafting a strategic plan for their health , AND overall you will leave feeling that YOU can do this too! I COULD have chatted forever! WE will chat again on the things we missed! Here’s a Glimpse of What You’ll Learn: -More about Dr. Wright’s career background, including her journey from oncology nursing to orthopedic surgery-WHY lifting weights is SO IMPORTANT AND WHY lifting HEAVY weights is so important for Hormones and Bone health -WHAT HRT is , who needs it and what TYPES there are -Women and aging and how we can be advocates for our own health. -Why Dr. Wright made the transition from nursing to surgery, and what she means by her “imperfect path of success”-What Dr. Wright has learned from working with athletes and studying aging athletes vs just aging population. and what she learned about -Her Mid life mastery retreats, how she can help YOU and MORe! - How she protects her time and "does it all".- Aging is Not an Inevitable Decline and WHAT we can do about it. - What she thinks of HIIT and CROSSFIT HERE IS WHERE YOU CAN FIND her ! IG: https://www.instagram.com/drvondawright/FB: https://www.facebook.com/DrVondaWebsite: https://www.speaker.drvondawright.com/Her MIDLIFE MASTERY retreat: https://midlifemasteryvondawright.my.canva.site/PODCAST: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
Menopause expert AMANDA THEBE!!!
I met Amanda online about 3 years ago...as I started to notice signs and symptoms of Perimenopause. She is a NO fuss speaker and she simply feels like the friend you need in your corner to tell. you like it is, what to do, and give you a hug to tell you YOU GOT THIS!!!!!
SHE came on to help us with all things menopause health, tips and what she's done and suggests going THROUGH this what can be AMAZING time of life!!!
She is a Fitness and Women’s Health Expert with nearly 35 years of experience in the fitness industry. Amanda is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada.
As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.
She is a popular guest on radio, tv and online summits, and her health and fitness tips have been featured in media outlets like TEDx, Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many podcasts!!!
LISTEN in and Snag her book! YOU"LL never feel alone on your journey again!
AMANDA THEBE
Amanda’s Website
Find Amanda on Instagram
Amanda on Facebook
Looking to lose weight and gain muscle with science-backed insights?
Highly sought out nutrition and exercise researcher Alan Aragon sat down with me to unpack the nuances of achieving optimal body composition, talk 'bro science' and REAL science... what made Alan dive into the fitness scene and so much more!
My goal was that You'll gain a deeper understanding of how to effectively use nutrition and find out what REALLY matters in the big picture of health. Alan Aragon is a highly esteemed nutrition researcher and educator with over three decades in the field. Alan is a pioneer in evidence-based nutrition and fitness with over 25 years of success in the industry.
Alans life and work is dedicated to the nutrition and fitness space with extensive experience! He has a long standing monthly research review (AARR) as well as co-authoring so many other articles in sports nutrition. He also wrote a book "Flexible dieting".
Alan has been featured on many of the top fitness and nutrition podcasts around the world. He offers invaluable insights for anyone looking to optimize their fitness and health through scientifically grounded nutritional strategies.In this episode, we chat mostly about BUILDING And maintaining muscle as we age ,as well as for athletic goals . We even get into the importance of a few supplements, and the myths around keto diets , microwave usage, protein consumption and more!
I KNOW Alan's expertise will empower you with , science-backed strategies for sustainable body composition changes, whether you're looking to lose weight, build muscle, or both.
Grab a cup of coffee, go for a walk, or throw on in the car and give this a listen!!! DOnt forget to share with your friends!!!
And as always LOVE YOU!! REMEMBER everyones journey in health and fitness will be completely unique, NON linear and full of ups and downs. My goal is to always bring you the conversations that can help YOU make the BEST choices for your health to live YOUR best life.
HERE is where you can connect with Alan :
- Instagram: https://www.instagram.com/thealanaragon/- Website: https://alanaragon.com/
IF you have any questions comment below or shoot me a message! Someone with as much knowledge as him we will always need back on :)
EC Came on AGAIN to answer some questions about Nutrition.
Masters in Nutrition and Crossfit Level 4 coach.
Her Mission is to help people stay away from diet 'trends' and fads that can often times be useless or even harmful long term.
In this episode EC tells her story of how she got into the nutrition space, why she is passionate in this subject and her mission in this space.
We had a LOT of questions in our FB community for her! She welcomed them and answered them with facts (not feelings :)
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menopause , should there be a change in nutrition?
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PROTEIN, how much do we ACTUALLY need as we age and as athletes etc...
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Fasting... what is it, what's important, who should do it?
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Supplements, what's important?
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How nutrition should change as we age, are men and women different in this ?
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What the 800g challenge is
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Should we count macros / calories or count anything at all?
-what are the first steps in getting better at 'diet' success?
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what is the ideal body fat for health?
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Calories do they matter? HOw many is important are they?
AND SO MANY MORE! I get 'chatty' as always lol so just speeed it up on my part... BUT don't miss this with her!
SHARE , like , follow if this helped you or you know someone it can help!
FOLLOW EC on IG at Optimizemenutrition and at her website Optimizemenutrition.com also her Podcast... the consistency project.
THANKS for being here and listening!!!
if theres a topic you'd like covered LMK ! I'd love to tackle it with you!!
LOVE YOU!!!
(don't forget at the end of the day... your weight and your size is the LEAST important thing about you... Health and exercise is NOT linear ! YOu will have ups and downs... CONSISTENCY over INTENSITY is where it's at!! DOn't get so caught up in numbers... it's all about our daily habits over time.... DROWN OUT THE NOISE around you ... stay focused on your life and fitness and enjoy the journey!!!! )
Some tips from me to you!!!
some reasons WHY WE Might not be 'showing' up..and some simple tips to help us along the way.
Be gentle with yourself! Give yourself GRACE and know that you are NOT alone...
BUT most importantly SHOW up somehow for you..
LOVE YOu!
LMK how I can help and if you'd like to join our workout groups we'd love to have you!!
xo
LIKE, share, comment !!!
and don't forget to go workout :)
the AHA article is here:
https://pubmed.ncbi.nlm.nih.gov/38059362/
FINALLY it's up... I have my friend A'ndrea here to talk about her BRCA1 GENE and all she's gone through with that diagnosis. We chat on some of her experience in Medical Menopause and other things and tough decisions she's had to go through the last Decade . This WAS recorded in Breast Cancer Awareness month.. but it is being released today on 11/1/2023 lol SORRY!!IF YOU HAVE any questions or comments about this or to A'ndrea please feel free to reach out and or comment below!! LOVE YOU! ENJOY! SAVE, SHARE, LIKE... all the things!!!
Consistency over Intensity!! THAT is the name of our game and ASHLEY is here to share her story of how she regained her mojo and wellness back!!
She has made new healthy habits, stopped smoking , Building muscle etc.,.. We talk about Obesity, stigma , weight loss drugs, nutrition etc....
Be inspired by Ashleys story of Consistency, Grit, and her balance in life is something we all strive for!
Jessie was my cohost here as she is my side kick and assistant coach for our online training groups!
Find Ashley on FB OR come join us in our online training groups!
https://www.pamglivingfit.com/
fitness #weightloss #bodybuilding #fitafter40 #fitafter30 #homeworkout #fitmom #balance #wegovyweightloss #wegovy #muscle #bulidmuscle #gym #podcast
Long time friend in the wellness and fitness space! Some of you know Kelli! She's been on before (on my old show). Come join the conversation while we chat about Kellis upcoming surgery to remove her Breast implants. We talk what she's doing to prepare for that , why she is doing it and what it means to her. We talk about her and Her Husbands new venture! ( a trauma surgeon and guy also trying to merge Well care and sick care!).... Also, we, as always chat about general health and wellness, things and steps we can all take to help ensure we are creating the wellness environment we desire. Find Kelli on IG at https://www.instagram.com/rootedlifewellness/ASK any questions here too! #fitness #breastplants #plasticsurgey #wellness #bodybuilding #health #healthcoach PLEASE if you find value or want to support my mission in Wellness... like, subscribe, share, go to PODCAST Rate, review, share!!!My mission is to bring The conversation of wellness , health and fitness to everyone and help us ALL make our best health choices for US! * REMEMBER everyones wellness journey will look differently. We (me) are all out here trying to do our best with the information we have. Know That you are WORTH IT!! EVERY SINGLE BIT OF HEALTH! xooxoxox. LOVE YOU!
Eye health!! Is an important topic! Experts agree visual health plays a key role in helping the brain function properly!As an optometrist your role is to detect defects in vision, signs of injury, ocular diseases (diseases of the eye) or abnormality, and problems with general health…..Listen in the conversation I got to have with long time friend and Dr of Optometry about the importance of eye health on the body, what we can do to improve our vision and the role exercise has in supporting it! A bit about Dr. Vergos !He has been married for 31 years and has 3 children Kosta, Frankie and Nicholas with wife Susie. He went to Carmen High School, and that’s where her meet his wife Susie. He enjoys golf, tennis, and bowling. He loves all sports. He is a long-time suffering fan of the Detroit Lions. He speaks Fluent Greek. He is very happy serving his many patients. He loves his profession and is a strong advocate for Optometry. Many of his previous patients have become optometrist, even his son! Education:Hope College, Bachelor of Science Degree, 1982-1986Graduate of Illinois College of Optometry, 1986-1990Diagnostic and therapeutically licensed in the state of Michigan and is able to prescribe oral medication.
If you would like to contact Dr Vergos his website is :
https://visionsource-centerroadvisioncare.com/
Please like, share, comment, review if this podcast brought you value!
My mission is to help others make their best, educated decisions towards their health and wellness goals! I hope to spread awareness and hope through conversations <3
LOVE YOU!
xo
Pam
Get ready for an amazing , FULL conversation with two of my NOW favorite people.
Dr. Morales ( IFBB pro) and Wife, Corrie Morales, IFBB figure pro. Both VERY well known in the NPC and IFBB world of Bodybuilding, but they are SO MUCH MORE THAN THAT!
Sit down with us and Talk all things Plastic surgery, reconstructive surgery, BII (breast plant illness) and more! SEE how they manage life and parenthood while still accomplishing their own goals and dreams.
SO truly inspirational!
Dr. Rolando Morales Jr. MD, FACS, FICS is a well-known reconstructive and plastic surgeon for the Aesthetic Center for Plastic Surgery (ACPS). As an experienced and ambitious plastic surgeon and surgical doctor, Morales consistently produces excellent results and provides the level of safety, care and attention his patients expect and deserve, providing plastic surgery for men and women in Houston, TX. Dr. Morales received his Bachelor of Science degree from the University of Texas in Austin, TX, and he later graduated from the University of Texas Medical Branch in Galveston, TX with his Doctor of Medicine.
Because of his strong academic achievement, research experience, and volunteer activity, Dr. Morales was selected from among the nation’s top medical student applicants for a position in a highly competitive six-year plastic and reconstructive surgery residency program. This training taught him complex operative techniques and provided him with the skill and experience needed to minimize and manage any potential complications in order to achieve a successful outcome.
Corrie Morales is also an IFBB pro bodybuilder, competing in the figure division. She began her bodybuilding career in 2013 and earned her pro status with Dr. Morales at the NPC Universe Championships in 2019. Although she left her job as a manager in a Fortune 500 company in 2020, up to that point she juggled a full-time corporate career, while raising two daughters with Dr. Morales. From 2014-2016, she was even attending night classes to obtain her executive MBA while balancing work, family, and fitness. She enjoys being an inspiration to those interested in living a healthier and more active lifestyle.
You can find and follow both of them here:
Youtube : https://www.youtube.com/@RolandoMoralesJr/featured
Website: https://drmorales.com/
Instagram : (Corrie) https://www.instagram.com/corriemorales_ifbbpro/
(Dr Morales) : https://www.instagram.com/drmorales_fitdoc/
Fitdoc productions: https://fitdocproductions.com/
Facebook: https://www.facebook.com/
DrMoralesPlasticSurgery Please RATE (good only of course lol ) and share with all your friends!
Ask any questions here if you'd like and I would love to have them back on.
LOVE YOU!
Stay fit!
xooxxoo
Pam
Mtor? SEED oil? Organic/ in organic? How many fruits and veggies should I get? What is the proper number of protein grams? Do calories matter?
ALLLL here in this wonderful conversation with someone I look up to in this space, Eva Claire (EC) Synkowski. She is the FOUNDER/OWNER OF OPTIMIZEME NUTRITION.
(copied from Morning Chalk up):
Though she might best be known today for the woman who coined the popular 800-gram challenge, a nutrition challenge that focuses on eating 800 grams of fruits and vegetables a day, EC Synkowski, the founder of OptimizeMe Nutrition, also spent a number of years working for CrossFit HQ, designing their course materials, including the nutrition ones.
Eventually, after doing her Masters of Science degree in nutrition and functional medicine, Synkowski resigned from CrossFit to become an entrepreneur and nutrition coach, eventually starting her company in 2018.
Like most entrepreneurs, she has learned through trial and error in the last three years. “I started my company with a business model I soon realized I didn’t want to ultimately do. There have been challenges since in figuring out the right products and packaging, so to speak,” she said.
Just three years later, however, Synkowski’s brand and 800-gram challenge is a well-known one in the CrossFit community, her business has nearly 40,000 followers, and she says the journey has been incredibly rewarding so far. “To be able to see the end product of (your) work in someone else’s life and health is pretty darn rewarding. I’m thrilled I can have a positive influence in that way,” she said.
I was blessed to have EC come on and help shed some light to us on SO many nutrition and wellness BUZZ words! Grab some coffee (or water) some fruits and veggies lol and give this a listen (or watch) ...
If you want to find EC or her challenges you can find her across all social media platfoms as Optimizeme Nutrition!
here is her website : https://optimizemenutrition.com/
Her Podcast: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276
DONT forget to like/ subscribe / RATE ( this podcast/youtube) ...
I'm on a mission to help spread PROPER most up to date nutrition and health information so we can all make the best decisions for our own wellness journey. Help me help others weed through the confusion :)
LOVE YOU!! xoxox Pam
Dr. Karl Nadolsky is a clinical endocrinologist in Holland , MI, and clinical assistant professor of medicine at Michigan State University.
He developed and served as director of the Diabetes, Obesity & Metabolic Institute and was faculty for the endocrinology fellowship program at Walter Reed National Military Medical Center, Bethesda until separating from the US Navy in 2017 after 9 years of service.
Dr. Nadolsky graduated from Michigan State University in 2003 with a degree in kinesiology, earning academic all-American, four-time academic all-Big Ten scholar athlete and four-time NCAA qualifier honors for the varsity wrestling team. He stayed at MSU for one year serving as the strength and nutrition coach for the wrestling team.
He graduated from Nova Southeastern College of Osteopathic Medicine in 2008 and completed a residency in internal medicine in Portsmouth, VA, graduating in 2011. Following residency, he practiced for two years as a general internist and implemented a comprehensive obesity program at Naval Medical Center, Portsmouth.
He is a co-author of the AACE 2016 Clinical Practice Guidelines for Comprehensive Medical Care of Patients with Obesity. Him and his brother are the “docs who lift” & have coined the term “exercise as medicine “ and he is the cohost of Docs who lift Podcast.
Find him here : Ig: https://instagram.com/drkarlnadolsky?igshid=YmMyMTA2M2Y=
Twitter : https://twitter.com/drkarlnadolsky?s=21&t=YDC2Ptc7crv6CsJxi4NyUQ
Facebook: https://www.facebook.com/DrKarlNadolsky?mibextid=LQQJ4d
Docs Who lift Podcast:
Don't forget to like, comment, share, subscribe, rate review all the things!! IT helps me with my mission to have more conversations , less division and the ability to make educated decisions on our own health and wellness!
xo
LOVE YOU!
~ Pam
Come chat with us on some basics of heart health , heart attack and heart disease signs and how we can optimize our health through prevention! Dr Alkotob is one special guy that I want everyone to get to know!
Dr. Alkotob, MD FACC, FSCAI , graduated from the University of Damascus in Syria. He completed his residency at the world-renowned Cleveland Clinic (Ohio). Subsequently, he successfully completed dual fellowships, one in Interventional Cardiology/Peripheral Vascular Interventions at the Boston University Medical Center, and a second one in Cardiovascular Diseases at the University of Connecticut.
-Board Certified in Internal Medicine, Cardiovascular Disease and Interventional Cardiology.
-Clinical Assistant Professor at Michigan State University - Medical Director at ACC cardiac rehab and wellness (ICR)
- Managing partner of Advanced Cardiovascular Clinic in Genesee County
-Dr. Alkotob is currently the Cardiac Cath lab Director at Hurley Medical Center in Flint, Michigan
-Prior to this he was the Chief of Cardiology at Hurley Medical Center.
-He is also the founder of Advanced Cardiovascular Clinic
If you have any questions on heart health, prevention, cardiac rehab etc... Comment below! He will come on again and we can answer any questions you might have!
The only place you will find Dr Alkotob on Social media is Twitter :)
BUT he does have a website for one of his offices and our Cardiac rehab!
Find Dr Alkotob here: https://advancedcardiovascular.net/
^^ you can find information about the cardiac rehab/wellness. center I work at here as well :)
Follow me on Youtube (Pam Greshock) (don't forget to subscribe!)...
and come say hi on the socials :)
IG: PamGreshock
FB (join my free group) : https://www.facebook.com/groups/1607068965991863
Podcast: https://podcasts.apple.com/us/podcast/living-fit-with-pam-greshock/id1652967793
Stay healthy friends!!
LOVE YOU!
GO workout :)
xo Pam
When you are tired, you will always go back to your default. So how do we change our 'default' habits?
I'm just sharing some on how I do it and how I help my own clients!
THANK you so much for stopping by!!! Don't forget to comment/like/share if you feel led!!
IF there is anything you'd love to chat about / ask me etc.. lmk!
xo
LOVE YOU ! ~ stay fit Pam
Don't forget to connect with me on
YouTUBE: https://youtu.be/RVKkJlZotoE
Instagram: Pamgreshock
FB: (join my free FB page)!: https://www.facebook.com/groups/1607068965991863
Ever wondered how to get into photography? Or how to start and manage your own media business? How to market yourself and even how to manage your TIME and year (break down goals etc..)
Sit back , grab a note book and chat with Award Winning Photographer and media specialist!
James Patrick joined me for this VERY informative interview on all things Social media branding and planning and running a buisness.
600+ Magazine covers
Planner:
Media and Modeling event:
IG: Jpatrickphoto
YouTube: https://www.youtube.com/@jpphotoaz
Legacy Planner (the only planner you'll ever need!) https://jamespatrick.com/legacy/
Website: https://jamespatrick.com/
HIVE studios: https://www.hivestudiosaz.com/
LOVE YOu! LIKE/COMMENT/share with your friends!!!
xo
Pam
Ever thought about opening a gym, a fitness center, or start an online fitness business?
Come Chat with Matt and I about some of the main key points to being successful in the business of fitness!
Success in this area is Matts jam! Not only has he been coaching people from the everyday gym goer, collegiate level athletes, entire TEAMS of athletes to competitive bodybuilders, Matt has owned and ran a VERY successful Crossfit gym of over 12 years now.
Normally a man of few words (he's a doer not a talker) ... Matt sat down with me to discuss some of the Key points in Creating the Successful fitness business and some of the things he would do if he were to start all over again.
You can Find Matt on IG at Crossfit Ignition and on his website at
https://crossfitignition.com/
Youtube:
https://www.youtube.com/@crossfitignition2011
Or As he stated... just come on over to my IG to find him more often than his own Social Media.
BE sure to show him some love and Let us know if you'd like us to chat on anymore subjects like this!!! Fitness and health are our favorite subject to talk about and mission in life!!! OR even let us know some of the tips THAT you have for starting a fitness business !
k LOVE you!!!
xo
** THe sound is NOT right in the first couple of mins... stay with it lol it gets better as I learn to adjust my mics lol the end gets bettter I promise!
Amy!! A Gals perspective!!!
This is a long chat but a good one!!! We Talk about how she went from 900 Followers to almost 100k on IG in a short time. WHAT GOING VIRAL did for her and how it is changing some of her thought process on her career and social media.
We talk about leveling up our expectations and how to break through those negative thoughts around what we can and cant do. We talk some beauty and anti aging but mostly just how to overcome some heart ache and turn negative things around in our lives into something positive!
Give AMy a follow on IG at A GALS perspective !!!
I sit down with Mike Davies to talk about WHY the Arnold Amateur is NOT on anymore
We talk about WHY he thinks So many Bodybuilders YOUNG and OLD are dying, AND most importantly WHAT we can do about it.
It's always great listening to industry professionals and with Mike being THREE DECADES in we can learn a lot of the in's and outs .
Like, share, save, subscribe lol all the things!
You can check Mike out at his Website : http://www.mikedaviesfitness.com/
Mike Davies IG: https://www.instagram.com/mikedaviesfitness/
DON'T FORGET to come on over to my Private FB page! ; https://www.facebook.com/groups/1607068965991863
My IG : (tag me in your sweaty check ins!). : https://www.instagram.com/pamgreshock/
K! LOVE YOU!
STAY Living fit my friends!!! xooxoxo
Pam #Bodybuilding #RXMuscle #mikedavies #IFBB #NPC #figurecompeting #ArnoldClassic #olympia #olympia2022 #arnoldschwarzenegger #fitness #muscle #podcast #livingfit
Abbey and I sit down and discuss her first contest prep (NPC Wellness) and why she chose just weeks away to pull herself from the competition. She shares her story of how and why she got started as a new mom in the fitness lifestyle, her goals and some advice for other women in the same spot!
Give this a share, a listen and a rating (if you loved it lol)...
follow me on my
YOUTUBE (for the full video) : https://www.youtube.com/channel/UCwTGJxgVzugLpkSk7JkhEow
Come on over to my Instagram and tag me in your sweaty check in! : https://www.instagram.com/pamgreshock/
My FB group: https://www.facebook.com/groups/1607068965991863
ABBEY (IG) : https://www.instagram.com/abbey_earnhart/
LOVE YOU!! STAY FIT FRIENDS!!!!
xoxoxo
Bashir shares his story of how steroids almost took his life , from depression to organ damage... THEN TO NOW a thriving life as an Influencer and VEGAN bodybuilder.
We talk all things Steroid use to how to get enough protein as a vegan! HIs NEW Youtube channel and Vlog to how he wants to help people through his platforms and educate on physical and mental health.
These are important conversations! WE ALL NEED to talk about more. GIVE this a listen and give him a follow!
Connect to his Youtube: https://www.youtube.com/@noathleticbones4418
Follow him on IG AND Tiktok at :no athletic bones
Give this channel a like and a follow and even a share if you find helpful or impactful or even just interesting!
xo
love you!!!
pam
There's a lot going on in the industry that I grew up in! My two friends Sit and Chat about it! Terri and Kristin are both IFBB figure Professionals (and Kristin most recently Competed as an IFBB BIKINI pro).
Check out their chat on what they have experienced as Two Athletes who were Signed. by JM Manion in the height of their fitness careers.
Now both moms and business women who TRULY LIve and breathe empowering and supporting women!
You can Reach Terri at her IG : territurnerfitness and her website http://livefitathletics.com/
Kristin can be found at : IG : kristincoaches and her Website: https://www.projecttomboy.com/ The articles they are talking about are here:
FINALLY! Mike Davies (my fitness coach turned Friend and Mentor of over 20 years)!! He's finally on an Interview! (Youtube and Podcast).
Mike is the trainer of over 300 IFBB Professionals, he is the owner and creator of The fitness Factory based in Worthington, Ohio.
He was the Original Online fitness coach and created fitness CAMPS in his home!! This has enabled him to help people and bring them together from all over the WORLD!
Come listen to our conversation as we chat about His health (some struggles, his views on Online coaching , the NEW competitors , his BOOK on dating and life (you don't want to miss that part lol... NOT for little kid ears BTW) .
This is the first of MANY episodes I plan to have Mike on! He has so much to share and will tell us like it is!!!
His podcast (catch old episodes) of Rough Rugged and RAW
His IG : Mikedaviesfitness
Website: http://www.mikedaviesfitness.com
Find his book at : http://herestheplay.org
Hey friends!! SAME ME, SAME Podcast name... JUST new link!! BE SURE TO SAVE This one!!! LOVE you all so much !! Like, subscribe, share!!
xoxooxxo