The Holistic Living Journal Podcast: Recent Episodes
Celeste Miranda
While weight loss is a more common goal these days, some people are interested in gaining weight for certain purposes instead. In the world of bodybuilding and strength sports, a common term for weight gain is often used — bulking.
Animal slime may be gross, but it tends to translate into full, nurtured, vibrant human skin. Oily fish like salmon and oysters have long been hailed as edible skin care.
This is why applying snail slime, or snail mucin as it’s officially known, to your skin isn’t as preposterous as it may intuitively sound. It’s basically like topical oysters, only better.
Childbirth is a momentous occasion and can be one of the most meaningful experiences. It is also a time of intense physical and emotional challenges, often leaving women feeling powerless, exhausted, and overwhelmed.
With the holistic approach to childbirth, mothers-to-be are empowered to take control of the birthing process while promoting a healthier and happier experience for both mother and baby.
When it comes to sleep-inducing gummies, the first word that pops up in a person’s head is CBD. However, CBD has a new cousin in town. That cousin’s name is CBN, and it may share its cousin’s superpowers. In contrast, CBN gummies for sleep are a great way to induce pre-bed relaxation.
Though beef has often fallen behind pork and chicken in its global consumption, it is one of the most vitamin-enriched meats available.[1] Because of this, many health benefits can stem from beef’s high concentration of nutrients, even though it is generally not considered as healthy. To rectify these health concerns, a new trend is emerging: beef liver is consumed in capsule form. But what are the health benefits beef can provide? And why is liver seen as a better alternative to traditional beef consumption?
Sleep quality is as important as sleep quantity. After all, how can we overlook the importance of what we spend a third of our lives on? Optimizing your bedroom for the best sleep experience can save you so much time, as good sleep quality increases your productivity and energy levels. So let's talk Duvets.
It's time to look closer at berberine, an herbal supplement that has made waves in the health and wellness space. What exactly is berberine, and why should you be interested in learning more? Berberine is gaining in popularity for its potential health benefits.
Nerve pan can be one of the most debilitating and frustrating conditions you may have to live with. It can significantly impact your quality of life, making even the most basic activities difficult.
Renerve injections are an increasingly popular way of relieving this pain and an effective way of delivering essential vitamin B12 to those who may be suffering from vitamin B12 deficiency.
It’s no secret that people turn to music for various benefits. While people have been listening to music to help them relax and focus while studying or working for as long as recorded music has been around, a new genre has emerged as a favorite soundtrack for focused students in the post-COVID world.
Everyone’s digestive tract is filled with a complex series of bacteria.[1] While most of these bacteria are beneficial, it is possible for multiple toxins to build up within the system and hinder how the body operates. A gut cleanse, also called a colon cleanse, is an effective way to help clear the toxins and help the bacterial biome to function at peak efficiency. The results can lead to all sorts of benefits that are essential in maintaining both physical and mental health.
Perfect for beginners and active competitors alike, pickleball is easy to learn and is great for anyone looking to get in shape while having fun. If you've ever played tennis, badminton, or ping-pong, you should have no trouble playing the game. All you need is a paddle, a plastic ball with holes, and a modified tennis net.
Upcycling usually refers to taking the “useless” parts from furniture and using them to create a new table (rather than throwing them away). However, the same concept applies to food. Enter food cycling!
Kouk Sun Do is a thousand-year-old Korean system of physical development, breathing, meditation, and martial arts. Its purpose is to nurture a strong, resilient, noble, physically and spiritually healthy person.
As great as pine needle tea is, only the needles of the white 5-needle pine are suitable for making tea. Other species do not provide the health benefits or can be toxic.
The Feldenkrais Method is a form of somatic education that aims to improve movement, flexibility, and coordination while reducing pain and tension. The method was developed by Moshé Feldenkrais, a physicist and Judo master, who was interested in understanding how the human body moves and functions.
Cold plunge tubs are very simple in concept. They rely on a theory called cold water immersion, which goes back to the Egyptians in the year 3500 BC.[1] By submerging your body in ice-cold water, your system is shocked into producing several recovery benefits. But what does cold water do for you, and how effective is it?
Diet plays an important role when it comes to achieving a lean and toned physique. One of the most important aspects of a cutting diet is ensuring that one's food choices support the desired goal of losing body fat while preserving muscle mass. Here are some tips for selecting foods that are ideal for a cutting diet.
Sleep is vital to overall health. Anyone who’s ever had to go to work without a good night’s sleep (everyone) knows just how important sleep is. When you’re having trouble with sleep, it can be challenging to find a solution because sleep is such a complicated issue. That’s why people turn to sleep specialists for help. Unfortunately, that usually means undergoing a sleep study in a lab. Thankfully, there is a more convenient alternative for people who prefer to get help at home.
When we sleep, our muscles relax, including the muscles in our throat and mouth. For some people, this relaxation can cause the tongue to block the airway, leading to snoring and even sleep apnea. However, supporters believe that by taping the mouth shut, the air is forced to go through the nose, promoting healthier breathing and better sleep quality.
Bulking is the process of gaining muscle mass by consuming a calorie surplus, which means consuming more calories than your body burns. It's crucial to consume the right types of food for bulking to ensure that you gain muscle mass without gaining too much fat. Here are some foods that are ideal for a bulking diet.
If you’ve been looking for a new weight loss aid, you may have heard of Plenity. Recently granted FDA approval, Plenity is a new pharmaceutical approach to helping people reach their ideal weight.
Bamboo is a natural fabric, and not synthetic like nylon or polyester. It doesn't have to be treated with chemicals, so there are never any synthetic compounds released into the atmosphere. Bamboo is also a fast-growing tree, making it readily available for products like fabrics used to make pajamas and other clothing.
Body recompositioning is gaining traction as more studies show the benefits of simultaneously building muscle and losing fat. Scientists believed this only happened sporadically or only in obese populations, but more scientific literature shows that under the right conditions, even trained people can benefit from this nutritional and exercise strategy.
Everyone wants white teeth, but most people think that teeth whiting has to involve nasty chemicals and wasteful plastic strips. That doesn’t have to be the case, though. There are all-natural options that can help to whiten your teeth without harsh chemicals or whitening strips. While there are great options, including things you should already be doing, like eating fruit, that help whiten your teeth, hydrogen peroxide is a popular option with a proven track record.
Our environment directly affects our health, so we should be aware of environmental toxins. Knowing about potential toxins in the environment can help us stay safe. Although some toxins are more difficult to avoid than others, there are ways to reduce your exposure.
The idea of an ice bath is enough to scare a lot of people off, but people have been using ice baths for centuries for their various benefits. Today, you’re most likely going to see athletes and fitness fanatics sliding into a tub full of ice, but this natural remedy has the potential to help everyone.
Menstruation in 70% of women is a painful experience. It causes discomfort, can prevent you from concentrating on important tasks, and sometimes even forces you to spend hours in bed.
Pain is caused by contractions of the uterus, which releases the inner mucous membrane (endometrium). The pain can be pulling, constant, or spastic. For mild to temporary cramps, some home remedies can help provide relief.
When our body breaks down food or any other substances we consume or even its own tissue like fat or muscle – the act known as metabolism – it produces metabolites. The comprehensive analysis of the metabolites encountered among an entire biological species is known as metabolic profiling, a.k.a. metabolomics or metabonomics.
Should a sleep journal be part of your daily routine? It just might help you improve your sleep.
Getting quality sleep for at least 7 hours comes with a slew of health benefits, but the opposite is also true: a lack of good sleep can impede good health, both physically and mentally.
If you're not getting the sleep you need, perhaps starting a sleep journal can help you determine why. Read on to find out why a sleep journal can be beneficial and tips to help you get started.
A trigger point is a taut band of skeletal muscle inside a muscle group. Trigger points are tender to the touch and can refer pain to distant body parts. There may be regional, persistent pain resulting in a decreased range of motion in the affected muscles. Trigger points feel like little marbles or knots just under your skin. When pressing on trigger points, many people feel no pain or discomfort. Sometimes, trigger points become very sensitive, and some people feel significant pain in areas where they have trigger points.
Chlorella is a genus of thirteen species of single-celled green algae belonging to the division Chlorophyta. They contain a wide range of nutrients, such as omega-3s, chlorophyll, lycopene, vitamin C, and carotenoids like beta-carotene and lutein.
Buying frozen produce is one of the greatest strategies for obtaining optimal nutrients. The best method that is used for freezing fruits or vegetables is flash freezing. It uses liquid nitrogen to freeze produce before ice crystals are formed.
It's that time of year again! Respiratory viruses are rampant, and the associated coughs can often continue for weeks after the virus has resolved. There are many over-the-counter cough suppressants available, but what about those who cannot take cough suppressants? Here, we will explore our options.
The rise of Zoom meetings and telehealth has impacted our awareness of how we appear to others and ourselves, drawing more attention to those little lines on our faces.
These wrinkles often tell stories about our lives. Though many people embrace these lines, just as many are looking for ways to send their wrinkles packing. Luckily for us, there are multiple ways to do so, often without even having to leave the comfort of our homes.
Winter is upon us, meaning it's time to start thinking about how to ward off colds. While standard Western medicine helps treat colds, Chinese medicine has a long history of being used for this purpose. Let's look at three of the most common traditional Chinese medicines that are effective in treating the common cold.
Red Light Therapy (RLT) is a medical treatment that helps improve skin appearance, salvaging skin issues such as wounds, acne, scars, wrinkles, redness, and a host of others. Although Red Light Therapy is a newly evolving form of therapy, it is still being assessed by medical scientists as regards its effectiveness.
This therapy uses an intravenous line to deliver vitamins, minerals, and other nutrients directly into your bloodstream. This bypasses your gastrointestinal system, which can sometimes leave ingested supplements with low bioavailability (aka, you aren't absorbing them). This type of therapy can only be administered by a trained registered nurse (RN) or doctor. There is no certification for IV therapy, so don't be fooled.
Mindfulness is a way of life rather than an isolated activity, and as such, it can be applied to virtually any aspect of our daily lives. And what is more daily than eating?
The beauty of mindful eating is that it's not about eating healthily 100% of the time necessarily, just like mindful living isn't about living healthily 100% of the time. It's about sustaining your overall well-being in the long run and listening to your real needs rather than empty impulses.
Regenerative travel is when tourists leave their destination better or cleaner than it was before instead of destroying it. We saw a lot of places suffer due to tourism. Both ecosystems and historical monuments have suffered the consequences of the tourist industry. You may notice that many people have started to gatekeep their favorite destinations. This is because when a destination becomes popular, it can get covered in trash and get destroyed due to careless behaviors. However, there is a way to change that. Regenerative tourism aims to restore the harm we have already done to the natural world and to create the conditions for life to flourish.
Did you know that as of 2021, 37% of adults have used telemedicine in the last 12 months? The rise of telemedicine has been nonstop ever since the beginning of radio communication.
Breathing quality air is a part of living a healthy life. Even indoors, there are types of mold and bacteria that can hinder air quality. This can lead to illness and harm the overall quality of life. Air filters help reduce the chances of contracting airborne diseases.
Turmeric is a common spice that has many health benefits. Turmeric contains the chemical curcumin, responsible for the health benefits many people take turmeric for. Turmeric has been used as a holistic supplement for centuries.
Plant-based milks have exploded in popularity in recent years. It’s not just milk, either. Plant-based dairy products, like cheese and even ice cream, are filling shelves in just about every supermarket. Many curious consumers have wondered whether plant-based dairy alternatives are actually any good and if there’s any real benefit to making the switch.
A major part of holistic living is taking care of your body, but one area of oversight that may exist is the face. Though many products are out there to help moisturize, rejuvenate, and exfoliate, what if there is a new solution that may make a more significant difference? One solution is called face yoga, and it may help you look younger and reduce stress in a few very simple ways.
While sustainable food is generally defined by its eco-friendliness, like sustainability, diets are complex systems of many interconnected dimensions. In other words, besides being environmentally sustainable, a diet should also be sustainable for your health- and budget...
This is why we’ve compiled a list of foods that, besides being environmentally sustainable, are healthy and reasonably priced.
Your health is essential to you. Adding the right probiotic to your health regimen can help improve your overall health. However, with so many options, it may be hard to know which one to choose to get your desired results.
What is the Vagus Nerve?
The term “mind-body connection” is thrown around a lot these days. It refers to the link between our emotional/mental selves and our physical selves... So, it is no secret that the mind and the body are not mutually exclusive. The vagus nerve makes the two inextricable.
What exactly does breathwork mean? Breathwork is defined as breathing exercises, methods, or practices that help enhance and foster an individual's well-being across the various levels of emotional, physical, psychological, and even spiritual ramifications.
Dahn Yoga is a non-traditional style of yoga based on traditional Korean Taoist and Buddhist body movements. Dahn Yoga is a gentle and relaxing art with choreographed movements that require little physical strength.
Kombucha is the hot new beverage that is a supposed cure-all for your ills. But is it? If you do it right, drinking this probiotic beverage has great benefits.
The Lifestyle Medicine Conference was held at The Rosen Shingle Creek Resort in Orlando, Florida, from November 13th through November 16th.
Across the world, there are various herbs. A plant or a leaf must perform certain medicinal functions to be called an herb. The Cordoncillo herb is extremely rare, unique, and relatively unknown.
Touchless spas are becoming increasingly popular in the beauty industry, especially given the recent health crisis that prompted people to maintain distance. While the pandemic is considered to be winding down, many consumers continue to appreciate the "touchless" aspect of these unique spa treatments.
If you have pain in your abdomen, hips, or lower back, pelvic floor therapy may help you strengthen your muscles and live a pain-free life.
Ashwagandha is an evergreen found in some areas of Africa and Asia. It has been used in traditional medicine for centuries as a stress reliever and an adaptogen. An adaptogen is any flora that helps your body deal with stress, anxiety, fatigue, and overall improves your well-being... St. John's Wort is a yellow-flowered herb that grows almost worldwide. St. John Wort has been used in European traditional medicine for years.
Part of having healthy sleep is dependent on how you sleep. Several studies have shown how the different sleeping positions affect the body. Each sleep position has its pros and cons. Some sleep positions are better for specific health issues, but not others. It varies from person to person.
There are many natural remedies to promote hair regrowth. These remedies tend to work better than manufactured products. Marketing techniques have overshadowed natural medicine for a while. Some haircare products on the market claim to create thicker and longer hair, but they hardly ever measure up... Studies have proven just how effective rosemary oil is for growth and regrowth.
Over the last several decades, numerous diet fads have come and gone in remarkably rapid succession. Atkins, Paleo, Veganism, Ketosis, and so much more have given way to the newest dietary fad: Intermittent Fasting. Will this latest lifestyle adjustment lead to improved health and weight loss, or is it just another fad destined to fade into oblivion along with its predecessors?
Healthy alternatives, supplements, and the push to live healthier lifestyles have become increasingly popular. So popular that chances are good you’ve already come across a more recent and popular alternative in your social media feed: Mushroom coffee.
Doing yoga with animals is a time-honored tradition, easily going back to yoga's roots. But, in the US, it's relatively new.
The hybrid gym model allows flexibility for those who don’t have time to drive to a gym while giving them access to trainers and classes on their own time. The membership allows you to visit the gym in person if you want to use actual gym equipment.
Sex doesn't have to stop at 40 (or 35 or 30). You can maintain healthy sexual wellness no matter what age you are.
Those looking to have more of a holistic approach to their care may be excited to learn about a new type of acupressure. This new acupressure treatment claims to help those suffering from chronic illnesses and different aches and pains.
The world of health and wellness is full of different pieces of advice, but not all of it is helpful or even true. Plenty of nutrition myths floating around are far from the truth.
The following are 5 nutrition myths and the truth behind them.
Many people speak highly of the health benefits of herbs found in plants, nuts, and seeds. One of these natural remedies is ginseng. Holistic practitioners have boasted of the benefits of ginseng for decades. Many herbalists also believe ginseng "reinforces the life force." (3) It is also believed to reduce stress and lessen the burden of a hectic lifestyle.
Most people across the globe are part of a working system that has confined them solely to a system that requires physical presence. This has been considered the norm while working from home. Previously, "remote work" has been the exception... However, this status quo witnessed a significant shift in the latter part of 2019 and into 2020... we must ask the question – Is remote work bad for our mental health?
The Eight Brocades is a form of "Qigong," developed thousands of years ago as part of traditional Chinese medicine. Pronounced "chi gong", Qigong involves movements designed to maximize energy in the mind, body, and spirit to improve and maintain overall health.
One of the easiest ways to stay motivated when trying to live a healthier lifestyle is using a fitness app. There are thousands of fitness apps on the market. Some are free, and others have subscription programs that unlock more content. Each app has a different focus because everyone has a different definition of "fitness. "It can be challenging to find the right app for you. Because everyone's fitness journey is different, finding the right app to use for your goals is important.
Teas, tonics, and coffees - oh my! Wellness beverages have shaken up the world of health, especially in recent times. If you take a quick walk in almost any supermarket, you're bound to come across an abundance of teas, healthy tonics, and soda alternatives.
Acupressure originated in China as a therapeutic approach to treating pain and diseases. Acupressure is a variety of acupuncture. Both therapies hit acupoints, or pressure points, throughout the body.
First and foremost, what is positive psychology? Positive psychology studies what enables an individual or a collective group – be it an organization, party, etc. – to thrive and flourish.
Sleep is vital to all functions of the body. It helps both physical health and mental health and maintains circadian rhythm. Sleep helps our bodies fight disease and is essential for retaining memory. The process of sleeping can be broken into four stages.
In a world with fast food restaurants at every corner and pre-packaged meals lining the shelves in the deli section of our grocery stores, we must remind ourselves to consider quality over convenience. It is easy to make poor choices in what we eat. Society is “Go! Go! Go!”, but what if we were to slow down and really pay attention to what we put in our bodies?
Where to start? Perhaps, focusing on superfoods is where to begin.
Tentai Megumi, LLC has entered the health and wellness scene to bring one of the largest personal health and wellness events that the world has seen to Orlando, Florida: the Holistic Lifestyle Conference and Expo.
Looking for a new plant-based supplement to add to your nutrient regime? Try Irish Sea Moss! But before we talk about “why” you should consider taking this supplement, first let’s get to know it a little better.
Are you looking for a quick boost of energy without having to resort to downing an energy drink or triple espresso? Here are a few tried-and-true hacks to quickly increase your energy levels.
A new study, recently published in Nature, says that breast cancer cells shed from their original tumors and spread—or metastasize—more rapidly as patients slept. [2] When cancer cells metastasize to other parts of the body, they begin to form new tumors in the organs of their new destination.
Oat milk, alongside other milk substitutes, is rising in popularity as we become more aware of the impact that dairy has on our bodies. But oats have much more to offer than just being an alternative to regular milk.
The microbiology of the gut refers to the detailed study of the variant microbiomes in the gut or gastrointestinal tracts of the mammalian anatomy. It encompasses the study of the relationship between the variant microbes and the host, the negative and positive effects of the microbes, and also the ways of the functionality of microbes in the gut.
When it comes to eggs, people are starting to look for healthier plant-based alternatives. With a rise in flexitarian diets, more people looking for high cholesterol food alternatives, and eggs being one of the more common food allergies, it is not hard to see why. [1]
Qi Gong was described in the earliest text as Tuna, Dao Yin, or simple breathing
exercises. With origins from China’s common folk, the qi gong exercise would evolve
into a practice that can effectively improve a person’s body, mind, and spirit.
Everyone experiences stress–the good and the bad.
Good stress looks like exercising our muscles or preparing for a test. Bad stress can come through the loss of a job, home, or loved one. Low doses of short-term stress are natural and effective. Excessive, negative stress can lead to weight gain, chronic illness, and fatigue.
Holistic remedies are often cheaper than over-the-counter medications. Some of these natural items you might already have at home. Honey, arnica, and tea tree oil are all inexpensive home remedies that have one thing in common, they have antibacterial agents. Each of these is ideal for treating small wounds like cuts or scrapes. Several clinical studies have proven that these easy-to-find options are ideal in certain medical scenarios.
Bejing—Despite its almost thousand-year history, the medical community still often disregards traditional Chinese medicine. However, new studies are gradually dispelling the skepticism of the scientific community. For example, this fantastic research showed the effectiveness of Yupinfeng (YPF) granules against acute exacerbations of COPD.
Summer is here and you may not be thinking about colds and cases of flu. But, it's the perfect time to help boost your body's healing ability by getting out by getting some good sunshine and eating fresh, healthy fruits and vegetables.
Then, as winter starts to set in, you can keep eating the healthy fruits and vegetables, focusing on a couple of good ones that really help your body fight off illnesses.
If life during a pandemic has taught us anything, it’s that nothing fights harder for us than our immune system. That’s why it is so important that we supply our immune system with the best possible fuel: Superfoods.
Stress is categorized as “any intrinsic or extrinsic stimulus that evokes a biological response.” [1] Stress, whether caused by work, family life, or mental health issues can be damaging to the mind and body. Stress-induced complications range anywhere from memory difficulties to gastrointestinal complications or cardiovascular problems, to name a few. [1]
We have all heard about the next superfood or super vitamin that has unique properties for your health. These days it is not uncommon to learn about a new fad involving a type of food boasting to improve your health.
When you hear about a berry that has antioxidants, helps lessen inflammation, and potentially has anti-cancer effects, your first reaction may be to dismiss it. What if there was some truth to these claims, a particular fruit that does improve your health?
Chances are that you or someone you know struggles with diabetes. You have seen, or experienced the struggle with other health complications brought on by diabetes, or even just the mental and financial toll it can take...
With the high costs of medical treatments and the added stress diabetes can add to your life; there are a few simple steps you can take now to prevent or even potentially reverse your type II diabetes.
As it is commonly defined, health is the total wellbeing of a human being. By claiming health is the total wellbeing of a human being, it is meant that the health of an individual cannot be evaluated based on one aspect of such a person’s life but all. These aspects are made up of the physical, the social as well as the emotional parts of man. Hence, health encompasses the structural and emotional composition of an individual; It does not merely denote a lack of infirmity.
Seemingly antithetical to the primeval beliefs of many Eastern Medical Practices are the comparatively new ideas in Evidence-based medicine, which began emphasizing the need to document and prove the effectiveness of any treatment in 1991.[2] Separated by a gulf of nearly 2300 years, is it possible for these two fields to coexist, let alone coalesce?
You need more than vegetables if you look at your food as medicine. You also need good quality protein and healthy fats. A well-rounded diet includes lots of fruits and vegetables and meats and fats.
Moving towards a diet rich in fruits and vegetables is your best way to be healthy and happy long-term. Focusing more on vegetables will give you tons of nutrition without the extra weight.
Over five thousand years ago, people used herbs and spices to cure health problems. Everything from skin rashes to digestive problems to life-threatening injuries were treated with herbs and spices. It was the standard of medical care up to approximately 100 years ago when different chemicals were isolated from herbs and spices to create pharmaceutical drugs.
Emotional wellbeing is about being conscious of your emotions and understanding how to navigate them. Conversely, emotionally unhealthy people completely succumb to negative, or even positive feelings for that matter, letting them govern their every move. Such people are often overwhelmed even by mere emotional impulses rather than fully-fledged, deep-seated emotions and moods, which are the equivalent of momentary pain as opposed to chronic ache. So how do you improve emotional health? More easily than you probably think.
Can medical conditions be uncovered with 'muscle testing'? Also referred to as 'applied kinesiology, muscle testing is a practice that health practitioners may use during an examination or evaluation. [1] The practice was first used in the early 20th century to assess muscular weakness in patients with polio. Years later, muscle testing was used to detect other neuromusculoskeletal conditions.
Acupuncture vs. Acupressure: Which One is for You? What’s the difference? Both acupressure and acupuncture are based on the Traditional Chinese Medicine idea of treating blocked energy, or qi. It is believed to help keep the balance of yin and yang in the body. The difference between acupuncture and acupressure is the use of needles. Acupuncture uses a variety of thin needles to pierce the skin at specific points on the body. Acup
The pancreas is an often-overlooked, yet integral part of the human digestive system. Numerous hormones originate in the pancreas and combine with other pancreatic enzymes to assist with digestion. Insulin – a pancreatic hormone – has a specific function to regulate glucose in the body and nourish cells with energy from the sugars being broken down in the stomach. Any sort of disorder within the functioning of the pancreas creates an environment in the body that will cause long-lasting, adverse health conditions resulting in diabetes.
If you're looking to get in shape but don't have a lot of time to commit to regular workouts, you can still reap the rewards of physical activity in a fraction of the time of traditional exercise. Recent research suggests that very short workouts with bouts of high-intensity movements can be very effective. In fact, they can be just as effective as longer-duration workouts.
Food as medicine is a debated concept to some. To others, it can be a way of living and living for the better. As a Certified Nutrition Coach and Personal Trainer, I take food rather seriously. I am a firm believer that the food we eat is either working for us or against us. However, I am not alone.
Daoist philosophy is one of the most prominent philosophical schools to come out of the East. Daoism, sometimes called Taoism, is an ancient Chinese philosophy that focuses on finding harmony with the Dao (Tao), or Way, an indefinable force that permeates everything in the universe, driving it forward and dictating the natural flow of all things.
Considering that the United States is one of the wealthiest nations, it may be surprising that the Nation does not come in very high on most health measures. The U.S. is dead last of the https://www.commonwealthfund.org/publications/fund-reports/2021/aug/mirror-mirror-2021-reflecting-poorly#:~:text=Health%20Care%20System%20Performance%20Rankings&text=The%20U.S.%20ranks%20%2311%20%E2%80%94%20last,above%20it%2C%20Switzerland%20and%20Canada (11 wealthiest nations) for healthcare systems. Although the U.S. spends the most on healthcare, it falls horribly short in most measures of health when compared to https://www.apha.org/topics-and-issues/health-rankings (comparable countries).
Dr. Kathi J. Kemper is the former Director of the Center for Holistic Pediatric Education and Research at The Children's Hospital in Boston. In describing the common correlations she experienced in her many years in pediatrics, Dr. Kemper said the following in her Presidential Address to the Ambulatory Pediatric Association, “Holistic medicine is really just good medicine. It means caring for the whole child in the context of that child's values, their family's beliefs, their family system, and their culture in the larger community, and considering a range of therapies based on the evidence of their beliefs and cost.”
Getting a good night’s sleep is something that many people struggle with. Constant demands like work, kids, social life, make it challenging to turn everything off when it’s time to go to bed. These eight tips will not only make it easier to fall asleep, but also get the most restful sleep possible.
Exhausted? You're not alone. More people than ever are feeling tired, drained, and just worn out. Caffeine, energy pills, and stimulants aren't the answer. But, there are several holistic and natural ways to help increase your energy and clear away the brain fog.
Omega 3s are classified as essential fatty acids because of their many health benefits for the mind and body. These fatty acids can be consumed through supplements or fish such as salmon, tuna, and sardines. Besides being vital for your heart, muscles, and other organs, omega 3s also act as the building blocks of your cell membranes and are vital for energy storage.
People who've had success with holistic treatments regarding their own health, are increasingly turning to the same human methods to treat the health of their pets, so that these adorable, furry animals also live long and healthy lives.
Overcoming addiction to drugs or alcohol requires detoxification and rehabilitation, and typical programs usually involve counseling sessions and certain medications. But increasingly, addiction treatment involves a more holistic approach to helping those battling addiction to overcome the physical and psychological issues associated with the disease.
Holistic living is a healthy way to live a balanced life and involves making specific choices that will care for your entire self, including your mind, soul, and body. If you're looking to make some changes towards taking a more holistic approach to living, consider adopting the following steps.
With so much societal emphasis on living more simplistically and living more holistically, we wanted to know, is living simple living holistic? When you look at the two terms side by side they sound similar, but are they the same?
While it may seem that eating clean whole foods makes the grocery bill more expensive, this does not have to be the case. There are a number of options available at the grocery store to save money.
A holistic lifestyle is one that is in tune with living more naturally. It's all about the bid to better connect your mind, spirit, and body while limiting waste, embracing natural remedies, and improving general wellness. If you're new to the holistic way of living and unsure as to where to begin, we can help:
When a person is diagnosed with a disease, oftentimes their recommended course of treatment is not unlike that of another patient suffering from the same ailment. But what may be effective - and safe - for one person may not necessarily be good for another. That's where https://medlineplus.gov/genetics/understanding/precisionmedicine/definition/ (precision medicine) comes into play.
With all the focus on probiotics and supporting your gut health, are you confused? Do you know what will help digest your food better and support the billions of probiotics that aid digestion, produce vitamins, and keep us healthy? You're not alone, and a study just came out shows extracts of certain herbs, spices, and fruits and vegetables that can significantly support your gut health in powerful ways.
The noble element of metal is all about self-refinement and self-esteem, connection and purity. In TCM, metal is one of the five elements: Earth, Fire, Wood, Water, and Metal. These elements help govern everything from Feng Shui to acupuncture to herbal medicine and even when to perform a marriage.
The Theory of the Five Elements is the idea that everything is connected to each other...Wood is not simply representative of actual wood, but also represents the force of the element which is impulse, expansion, and development.
Water is a basic necessity for daily survival, and a person can only survive around three days without this essential source. So, have you ever paused and wondered what water is made of? The amount of elements is surprising, which is why we’ve taken the liberty to break them down here.
Over a third of the US population receives alternative medicine, including Traditional Chinese Medicine (TCM), which consists of five elements. This article focuses on the Earth element.
In Traditional Chinese Medicine, each element is associated with specific emotions, internal and sensory organs. Fire is the element associated with passion, hate, and intensity. Depending on whether a patient requires more or less fire in their system determines the treatment, influencing their emotional and physical states.