Fu*k The Basic: Recent Episodes
Fu*k The Basic
Meet your new besties! Bringing you all things health, fitness, mindset and everything in between.
Join us while we share our most authentic selves, inspiring you to live out your dreams and fu*k the basic standards.
Your co-hosts @jaz.sloane @chloerykers
Good morning sunshine!!
In today’s episode we talk all things phones, social media & questions you should ask yourself!
As two girlies who use social media for work, we talk about the fine line between work & living life!
Hope you enjoy queenie,
WE LOVE U
Chloe & Jaz
@chloerykers
@jaz.sloane
Good morning beauties!! HAPPY LOVE WEEK!
Today we are bringing you an episode about all things lurveeee❤️
We cover;
-
Jaz and healthy relationships
-
Chloe and single life lessons
-
Self love chat
-
Importance of gratitude & dating yourself
We hope you love!! Remember; go date yourself and fill your cup up kings & queens!
So much love,
Chloe & Jaz xx
THE BITCHES ARE BACK!!!
We hope you all had an amazing Christmas & New Years fam xx
In this Epsiode we give you a bit of an update and chit chat about all things training, the direction we’re heading this year and of course
a lil pep talk for you xx
Enjoy kings & queens ❤️
Chloe & Jaz
Hello beautiful people! Thank you for tuning in for another Ep!!
We’ve dedicated this Ep to talk
about everything to do with Ice baths & recovery! Ice baths / saunas and looking after our health is one of our biggest values, recovery is one big component that benefits us mentally & physically!!
We cover;
-
life updateS
-
our recovery routine
-
benefits of ice baths / saunas
-
how to get into recovery / how to start
We hope you all enjoy!! Lots of love ALWAYS✨
Chloe & Jaz xx
@jaz.sloane
@chloerykers
Hey you legends! We cannot wait for you to hear this Ep talking all things mental health & bringing awareness to this topic!
It was world mental health day on Tuesday this week so we thought there’s no better time than now to shed some more light on this very important topic!
We cover;
-
Chloe & Jaz’s updates
-
Shoutout to a legend that has had a positive impact on our lives and how you can be that person for others
-
Opening up others
-
Being a kind human to others
And a massive shoutout to Johnnie and the Happy Days team for being such legends and bringing such positive vibes into other people’s lives!
@happydaysbrewingco
Have the best day & go make someone smile and most importantly make yourself smile and fill your cup up!!
We love yas xx
@jaz.sloane
@chloerykers
Hello beautiful people!
We are so excited to be back in your ears with an open and vulnerable chat about all things insecurities and why knowing your own value is extremely important to living a happy & fulfilling life! <3
We cover;
-
Chloes insecurities / chat around her journey with insecurities
-
Jaz's insecurities and how she has worked through them
-
A realness chat about being human
-
Combined advice on how to overcome insecurities & live a quality life
And just a friendly reminder, you are so fkn beautiful and worthy and living a life where you truly love yourself!!
WE LOVE YOU GUYS!
Remember to share with a friend or loved one who might benefit from this listen!!
Jaz & Chloe xx
@chloerykers
@jaz.sloane
Hello beautiful people!! WELCOME back & thank you for tuning in to another Ep!
In this Ep we give a big life update and chat all things WBFF and what has been going on in the competing world lately!!
In a summary;
-
Chloe’s life update & realisations from being back at her home town
-
Jaz’s life update & what’s been going on in her world over the past 2 weeks!
-
Gratitude talk, we are both in the feels lol
-
All things WBFF, what’s risen to the surface over the past couple of weeks
-
A big call that Jaz has made
We hope you enjoy kings & queens!!
Love you always
Chloe & Jaz
@jaz.sloane
@chloerykers
Xox
Hey Bestiessss,
Today we are here answering all your anonymous questions.
Tune innnn.... big chats.
And a big thank you to all the new spotify followers, we see you and we appreciate you so much.
Share the episode around, love yas xx
@jaz.sloane
@chloerykers
Hello beautiful people!! Thank you for tuning in to yet another Ep with your besties xo
Today we are here to chat all things ROUTINE. Routine is such a key aspect in setting yourself up for success, and we wholeheartedly both put our success in how we feel each day down to our routines!
We cover;
-
Jaz's current morning & night time routine
-
Chloes current morning & night time routine
-
Why we think having a routine is so important
-
Some hard truths on cutting your BS around routines
-
Some little tips and tricks on how to build a routine that works for YOU!
We hope you enjoy!! Don't forget to share with a friend who might benefit from the listen <3
Love you guys!!
@chloerykers
@jaz.sloane
.Hey bestie boos!
In todays Ep we are bringing you up to date with what the past couple of weeks has looked like for us mixed with some random chit chat hehe. LOL.
Enjoy fam!! We love you so much xx
Chloe & Jaz x
@jaz.sloane
@chloerykers
Hey beautiful people! Welcome back!
In this Ep we are diving into all tings bodybuilding as Season B is upon us!
We cover;
-
What is comp prep
-
Is comp prep for you?
-
Ins and outs of bikini competitions
-
What a prep looks like
And much more!
We hope you gained an insight into bikini comps and what is involved in the sport!
If you have any qs at all regarding this topic please slide into Jaz’s DMs as she is happy to help!
Love you lots and lots always!
Your hosts,
Chloe & Jaz
@jaz.sloane
@chloe.Rykers
Good morning beautiful besties!!
WELCOME BACK! In this Episode we are
talking all things MOVING out of your home town and how much environment matters! ✨
We cover:
-
Jaz’s backstory on her moves to Gold Coast & Airlie Beach
-
Chloe’s backstory of her move to Goldcoast
-
Our struggles and lessons we’ve learnt
from moving
-
Loneliness and tips to make friends and find your crew
-
How much environment can change
the trajectory of your life
- Lil pep talk at the end of course hehe xx
We hope you enjoy!! Make sure to share with a loved one who might benefit from the listen!
Love you always xx
Chloe & Jaz
@jaz.sloane
@chloerykers
.Hello beauties!! Welcome back <3
In today's Ep we dive into all things health and fitness!! As this is both of our expertise, we are super passionate about all the tings to do with gym, nutrition, training & wellness!
We cover:
-
Our current fitness goals
-
Build vs Cut - what is the difference?
-
Our views on health and fitness
-
What is reverse dieting?
-
What phase is best for you!
We hope you enjoy lovelies! Don't forget to share with a friend who might benefit from this ep!
LOVE YOU ALL!
Your hosts,
Chloe & Jaz
@jaz.sloane
@chloerykers
Hello besties! Welcome back to our podcast <3
We are so excited to be brining you this Episode with our amazing guest Amy from Sunni Scenes.
Amy is 23 years old and co-owns Sunni Scenes with her partner Elliot. They have built a successful business whilst travelling around Australia in their troopy! This is a super inspiring and insightful episode that you will LOVE!
Amy shows us that you can have the best of both worlds of travel and business if you have passion and just go for it!
Here a little insight into what we cover:
-
How did you travel and make your business successful?
-
Where did you even start - who came up with the idea?
-
Tips for starting a small business?
-
Has something ever gone really wrong with a launch?
-
Does it get hard being in business with your boyfriend?
-
Tips about all things travelling Aus!
Thank you for listening besties and as always share this with a loved one who might benefit from the listen! <3
Where to find Amy, Elliot & Sunni Scenes
@sunniscenes
https://sunniscenes.com/?gclid=Cj0KCQjw7aqkBhDPARIsAKGa0oKs5OnLqZTgot8jnkK4lEo4y65I2C7IRlsilI4b2wgmqliDehg_qwgaAlvMEALw_wcB
@saltythetroop
@amyoreillyx_
@elliot_birmingham
Love your hosts,
Chloe & Jaz xo
@chloerykers
@jaz.sloane
Hey bbys!
WELCOME BACK to our podcast, we are so happy to have you back! <3
In this Episode we chat about the things we will NEVER do again...
Here's a lil snippet:
-
Chloe will NEVER abuse alcohol to numb her emotions again
-
Jaz will NEVER not voice her opinion to be the quote on quote "good girl"
Make sure to share with a friend who might benefit from this listen!
We love you all SO much.
Your hosts,
Chloe & Jaz
@chloerykers
@jaz.sloane
HELLOOOO you! Welcome back! We are so happy you have joined in for another Ep of F*ck The Basic.
In todays Ep we are talking all things ICKS in our 20's, strap in she's a funny one lol.
This is a light-hearted episode, please take everything with a grain of salt hehe xx
WE LOVE YOU! Don't forget to share on your stories queens xx
Your hosts,
Chloe & Jaz
@chloerykers
@jaz.sloane
Hello BABES! Welcome back & we can't wait for you to listen to this EP! <3
We are chatting all things working on your MIND and why this is the most important thing for GROWTH!
This Ep covers:
-
Why working on your mind as hard as your body is so important
-
What working on our minds looks like for us
-
Why this topic is so close to our hearts
-
& little pep talks along the way
WORK ON YOU MIND BBYS, we love you all and remember; little by little, a little becomes a lot.
Please SHARE this on your stories and tag us so we can share the love, and send this to a loved one who might need to hear <3.
Your hosts,
Jaz & Chloe
@jaz.sloane
@chloerykers
Hey BEAUTIES!! Welcome back, hehe we are so excited! <3
This is a bonus EP for you all, as you are due for a life update - there has been A LOT going on!!
& also a brief speed round of get to know your hosts for our new listeners!
WE LOVE YOU ALL
Your hosts,
Jaz & Chloe
@jaz.sloane
@chloerykers
Hello beautiful listeners and WELCOME to Season 2 of 2023!!
We are kicking this Season off with a BANG, diving into all things sex & relationships with Jodi Rodgers.
Jodi is a sexologist and relationship counsellor and was the relationship specialist on the Emmy award winning TV Show "Love on the Spectrum" as featured on Netflix.
In this amazing Ep we dive into:
-
What a sexologist actually is
-
Relationships and sexuality
-
Effects of porn
-
When you should see a sexologist
-
Younger generations struggles
-
Kinky Sex
-
The importance of consent from BOTH partners
-
Can you test if your partner is cheating from your PH levels?!
Jodi's contact:
birdsandbees.com.au
@jodirodgers_
We hope you ENJOY this Ep fam!
Make sure to share this with a friend who might benefit from this listen <3
WE LOVE YOU ALL!
Your hosts,
Chloe & Jaz
@chloerykers
@jaz.sloane
HELLO BESTIES!! Welcome to our final Episode of Season 1!
We are so beyond grateful for you all and we cannot wait to be in your ears again VERY soon!
In this Ep we briefly cover all of our Episodes from Season 1, and give you a little sneak peak of whats to come in Season 2 WOHOO!
We appreciate and love you all SM, and will be back in your ears on the 25th May <3
Love your hosts,
Chloe & Jaz
@chloerykers
@jaz.sloane
Hey legends, welcome to our next episode!!
In this Ep we chat all things VULNERABILITY. Following on from our latest Episode we think it is important to touch on how vulnerability can help us become more resilient and brave when we embrace who we truly are and what we are feeling!
We cover:
-
What vulnerability means to us
-
How we have become more vulnerable
-
Relationships and how being vulnerable deepens your connection
-
Main character energy
THANK YOU to all of you beautiful humans that tune in each week, we appreciate you all!
Remember to like and share with someone who you think might needs to hear this. <3 xx
Your hosts,
Chloe & Jaz
@chloerykers
@jaz.sloane
Trigger warning We talk about mental health struggles, child abuse, eating disorders, trauma & confronting conversations.
HELLO beautiful besties, welcome back & BUCKLE IN!
As you can see from the title, this is a vulnerable deep conversation where we dive into a Q&A based around our trauma experiences and mental health struggles.
We are all about being vulnerable and opening up conversations that aren’t normalized, so we truly hope you enjoy this episode and take something from it; big or small!
Please make sure to follow us and share to your stories if you enjoyed, we appreciate you all SO much gorgeous humans xo
Much love,
Chloe & Jaz
@chloerykers
@jaz.sloane
1800 RESPECT - 1800 737 732 Lifeline - 13 11 14 Beyond blue - 1300 224 636
Hey bestie boooos!
Welcome to our next Ep where we dive into why you should DO THAT THING you have been putting off!
This is your sign from us, to you - you got this boo.
We cover:
-
why you should do the thing you've been putting off
-
how to get clear on your priorities
-
little pep talk reminders <3
-
asking people for advice / who to go to
We love you guys! Make sure to share with someone you think needs to hear this!
SHARE on your socials and make sure to follow us for weekly eps!
Love your hosts,
Jaz & Chloe
@jaz.sloane
@chloerykers
Hey fam!! Welcome to our next Ep where we give our two sense on how to have the best f%cking week ever!!
In this ep we cover:
-
Our personal morning routines
-
Jaz's 5 tips to have a fab week
-
Chloe's 5 tips to have an epic week
-
Summary of how to have an amazing week
We hope you enjoy!! Remember to share this with someone who needs to hear this Ep! <3
WE LOVE YOU GUYS
Your hosts,
Chloe & Jaz
@chloerykers
@jaz.sloane
Hey baddies, welcome to episode #10 of SZN 1.
In this episode we chat all things being YOU, and owning who you are!
We truly believe that being your true, unapologetic self will lead you to live a happy, aligned life.
We cover:
-
Being yourself, unapologetically.
-
What that means for us.
-
How to be aligned with yourself and your values.
-
Leaving behind people who don't align with you.
We hope you enjoy queens,
Make sure to follow, like & share with a friend who would benefit from listening!
Your hosts,
Chloe & Jaz
@jaz.sloane
@chloerykers
Hey bestie boos!!
Welcome to Ep. #9, SZN 1 - 2023
In this Ep we both unpack the stress we’ve been dealing with & open up about our recent struggles this past week.
We cover:
⁃Chloe’s lows
⁃Jaz’s lows
⁃Our realisations about stress
⁃ How stress impacts every aspect of life
⁃How to overcome stressful moments
We hope you enjoy fam!
Remember to like & share this episode with someone you think may need to hear <3
Love,
Chloe & Jaz
@chloerykers
@jaz.sloane
Hey fam! Welcome to Ep #8, SZN 1 - 2023
Are you ready to find your purpose and start showing up as your dream person?
In this Ep we have a deep, vulnerable chat where we learn new things about each other and unpack our dream person, what’s holding us back, what our limiting beliefs are, and express our purpose ….tune in fam. It’s a goodie!
If you hi -five yourself in the mirror after listening ( IYKYK ) , story it & tag us, so we can celebrate your self love too. <3
Like, follow & share us on your socials! We appreciate you xo ‘
Chloe & Jaz
@chloerykers
@jaz.sloane
Hey baddies, welcome to Ep #7, SZN 1 of 2023!
In this Ep we dive into being in alignment with yourself & others, and how this can truly transform your life!
We cover:
- What alignment means to us
-
How we know when we are in or out of alignment
-
The importance of aligned friendships and relationships
-
Some questions we both answer & prompts you can journal about to encourage being in alignment with yourself!
As always, we love you LOADS!
Make sure to share & follow us on Spotify :D xx
Your hosts,
Chloe & Jaz
@chloerykers
@jaz.sloane'
xox
Hey legends! Welcome to Ep #6 of Szn 1!
In this Ep we bring on Reality TV Star Jordan Dowsett from Love Island and cover all things:
-
Being on a Reality TV Show
-
The ins & outs of Love Island and answering all of your burning Q's!
-
Fitness & Mindset
-
How he has his humble yet confident 0 f*cks given attitude
-
And life advice from the man himself! :D
@jordandowsett_
We hope you enjoy fam! xo
Love Chloe & Jaz
@chloerykers
@jaz.sloane
Welcome back bbys !
Today we are here for a bit of a life update, SPOILER, JAZ IS MOVING AWAY !
And to talk about perspective shifts and how discovering new ways of thinking can change your whole life for the better !
Covering :
-
Judging a book by its cover.
-
How being kind puts you on top.
-
Social media is a highlight reel.
-
Pitying yourself, is stopping you from growing.
Shoutout to a collaboration with the beautiful Sunni Scenes team :
- Instagram tag @sunniscenes, use our code ' FTB10 ' for all your boho summer essentials.
Love yas, Chlo & Jaz.
@chloerykers
@jaz.sloane
Hey bestie boooos !
Welcome to Season 1 Episode 4, this episode is about all things FITNESS.
We cover :
-
Jaz's competing journey.
-
Whats involved in competing.
-
All your questions featured, regarding fitness, motivation, nutrition etc.
-
A little pep talk from us to kick you into not taking on judgement.
Love Jaz & Chloe.
@jaz.sloane
@chloerykers
Hey Besties, welcome to our third ep, szn 1 !
TRIGGER WARNING : Domestic violence, Child abuse, Mental suffering, Narcissism, Sexual assault and confrontational conversations.
Today Chloe opens us up to what her life looked like previous to what you see now.
We discuss past trauma and what it has been like to be manipulated by a narcissist, failed by the system and leaving a domestic violence household.
Send us your questions and lets see if we can convince Chloes mum to get on the poddy!
Lots of love, your besties.
Our DMs are always open xx
@jaz.sloane
@chloerykers
1800RESPECT - 1800 737 732
Lifeline - 13 11 14
Hey besties!! Welcome to Ep #2, Season 1!
This is Ep is all things TOXIC behaviour, and our personal red flags in relationships - sprinkled with some of your toxic scenarios and our unsolicited advice. Strap in and come along for a laugh. xo
TRIGGER WARNING - sexual persistency
We cover:
-
Red Flags / Toxic Behaviour in relationships.
-
Your toxic scenarios.
-
Trigger Warning Toxic behaviour in the bedroom and how this isn't talked about enough.
-
Chloes previous toxic relationships and Jaz's two cents on them. lol.
We hope you enjoy kings & queens!
Love your favs,
Chloe & Jaz
@chloerykers
@jaz.sloane
Helloooo besties!! Welcome to Episode #1 of szn 1!
We are back in your ears and we are SO dam excited for SZN 1 of Fu*k The Basic :)
Today were here covering what deserves to be IN for 2023 and what can stay back in 2022, hint, protein bars you have been cancelled.
In this Ep cover:
-
Life updates
-
Ins & Outs for 2023
-
An insight into our goals
-
How we implement strategies to achieve our goals!
We hope you enjoy!
Love Chloe & Jaz xx
@chloerykers
@jaz.sloane
Hey lovely listeners, welcome to Episode #7 !
In this Ep we touch on 22 things we have learnt in 2022 :)
Come on this years wild ride with us!
We hope you enjoy! xx
Chloe & Jaz
@chloerykers
@jaz.sloane
Hey besties, Welcome to episode six !
Come with us as we answer all of your anonymous questions, from girl chat and good laughs to us and our unsolicited advice.
Enjoy, love from your girls.
@chloerykers
@jaz.sloane
Todays Episode is all about HARD TRUTHS. ✨
We explore through six ideas that you need to hear, even though you might not want to!
Diving into our perception of :
-
Reflections of your eating habits.
-
Playing small and living in fear.
-
People are selfish and so are you.
-
You aren't perfect, and should be!
-
Not everyone is going to like you.
-
You cant have healthy relationships unless you have a healthy relationship with yourself.
We hope you enjoy fam!! 🫶🏼
Love Jaz & Chloe
@jaz.sloane
@chloerykers
xx
Hey lovely listeners!
This episode is all about being the best version of you and what this means to us!
We cover:
-
Mental Health
-
Relationships
-
Physical health
-
Overall wellbeing
We hope you enjoy! Go be the best version of you xx
Love your hosts,
Chloe & Jaz
@jaz.sloane
@chloerykers
Welcome to Ep #3 where we chat all things moving interstate!
In this Ep. we cover:
-
Our experience with moving out of our home towns
-
Finding your independence
-
Meeting new friends
-
Adulting tings
We hope you enjoy!!
Your hosts,
Jaz & Chloe xx
@jaz.sloane
@chloerykers
Welcome to Ep #2 FTB gang - where we talk all things fitness!!
We cover:
-
Jaz's fitness journey overcoming an eating disorder, going from surviving to thriving.
-
Fitness Q&A's.
Trigger warning - we discuss eating disorders
Please seek help with a medical professional if you are going through an eating disorder.
Love your hosts,
Chloe and Jaz xx
@chloerykers
@jaz.sloane
Introducing you to Fu*k The Basic Podcast.
Ep featuring:
-
How we became besties
-
What made us start a podcast.
-
Life before we knew each other.
Come on our journey with us, but please bear with us. lol.
Love your hosts, Chloe & Jaz
@chloerykers
@jaz.sloane