Boosting Our Voices: Recent Episodes
Boost Oregon
Boost Oregon presents "Boosting Our Voices," a podcast hosted by diversity program manager Ari O'Donovan and medical director Ryan Hassan, M.D. We amplify the voices of BIPOC Oregonians, put a spotlight on BIPOC businesses and organizations, and provide evidence-based health information.
It is with a heavy heart that we here at Boost Oregon have to stop the production of our incredible podcasts. We have a responsibility to the public to combat vaccine-preventable diseases and ensure that we can still provide our services to the public and medical community. We are pressing pause on these shows for the time being. If you have the time and resources, please get involved with the amazing organizations we've featured on the show. If you want to see these shows return, please donate to Boost Oregon at boostoregon.org/donate From all of us here at Boost Oregon to you, thank you for joining us on this journey.
All kiddos will make mistakes as they grow-up it is a consistent and inescapable part of childhood. As parents it is out job to help correct those behaviors and teach them behaviors that are acceptable and those that are not.
Tune into this episode to learn how we can best respond to our kids when they lash out and knowing that it is not their fault, join us for this episode of Neighborhood Doctor to learn more.
What do you do to reclaim a word from hate? Make it the name of a Rock band, of course, and while you do that also start a nonprofit foundation to build a path for your community to follow. That is exactly what Joe X. Jiang and Sumi Krishnan from The Slants and The Slants Foundation have done. We talk music, impact, and what's next on an episode of Boosting Our Voices that's not to be missed.
Sometimes it is easier to tell a small lie to your kids, than the truth. Like the Park is closed instead of the honest truth that you are too tired to go. Lying to our kids happens, we even do it when we feel like we need to protect them. We even do it when we are not feeling well by telling them not to worry or that we are fine.
In these moments it is important to remember that this form of communication is called Gaslighting. This form of communication teaches our children to doubt themselves, and this is why Radical Honesty is so important. Tune into this episode to get a deeper look into why we owe our children honesty.
We return to talk more about motivational interviewing with Boost Oregon's own amazing Carrie Bader. She gives us a refresher on what motivational interviewing is, then expands to walk us through how we can use it in our own lives both personally and professionally. This episode will help you to be better equipped to deal with the toxic debate culture that prevents meaningful conversations from happening. So tune in and know that new content with Ari is returning soon.
Now that you know who we are, let's talk about where we want to go as an organization. Join us as Nadine talks about a future where vaccine-preventable diseases are under control, and where those diseases are today. What does the future look like when we achieve this goal, what comes after that, how does the world of vaccine-preventable diseases look now, and what can you do to support this work?
These questions and more are covered in the final part of our two-part series on Boost Oregon. This episode features special guest Taylor Pinsent, the president of Boost Oregon's board of directors. Listen to where we are now and what future we hope to build. Spoiler alert: We can't do it without people like you
Our Kids are going to scrape there knees, and get bumps and cut, that is just a part of growing up. Pain and discomfort are helpful teachers and help childern learn what they are capable of and how to navigate through the world. Now this doesn't mean that I don't take injury prevention seriously, it is important to talk with your dediatrician during your well visits about what are the steps need to ensure a safe home.
We talk about this and much more on this episode of Neighborhood Doctor.
Have you ever wondered who the organization is behind Boosting Our Voices and Neighborhood Doctor? You may have heard of Boost Oregon before; have you ever wondered how we came to be, our goals, our ideals, and what we hope a better world looks like? This two-part series attempts to address those questions. In this portion, we talk about how our non-profit started and how we developed into who we are today. Founding Executive Director Nadine Gartner steps in to tell the story while Ari is out on leave. Part 2 on the long-term goals of Boost Oregon will be released on March 20.
To keep the quality of the content you expect from the Boosting Our Voices and Neighborhood Doctor Podcast, we've updated our podcasting schedule to give our hosts and production team the time to continue creating the highest quality content. Boosting Our Voices will now post the first and third Wednesday of each month and Neighborhood Doctor will post the second week of each month and we will be taking the final Wednesday of each month off from posting. Thank you for listening to our shows and we are so excited for all we have to offer for you in 2024!
In the final part of our conversation, we dive into what to do about prolonged crying, how to best handle frustration, what the deal is with car seats, and many more concerns. There are so many questions when you become a parent, you are sure to find some answers to your top concerns during this episode.
Screentime is a question I get all the time as a pediatrician, and specifically how much screen time should my infant or young child have in a day, is the most common by far. Screentime is not a replacement for face-to-face time, nothing is, even with the greatest educational content out there, face-to-face time is crucial.
That being said, we live in a society where that is not always possible so I wanted to share the pro’s and con’s around screen time and how best to handle it
During the first part of the conversation, Ari shares her questions as a soon-to-be parent, and Ryan answers them as our resident pediatrician. So, if you are expecting or are a new parent yourself, join us as we work through the many questions we have right before parenthood begins.
ADHD or Attention Deficit Hyperactivity Disorder is something that I don’t believe is a disorder. I think we created a label for people whose needs aren’t adequately met by our existing educational and labor structures. No one has a deficit of attention or hyperactivity.
We break down here steps for managing ADHD, where our structures aren’t serving us and how people learn differently. ADHD is not something that needs to be cured, treated or corrected, rather it is what makes someone stronger, unique and valuable.
For our first episode of 2024, we want to talk about how we can heal ourselves. Medicine is one of the first things we think of when it comes time to heal ourselves and an illness, but did you know there are multiple varieties of medicine? We break the types of medicine down with the incredible LaKota Scott, ND, on an episode not to be missed.
For our final episode of the year, we've gathered a compilation of our guests answering our question of the year, which is what does Portland, Oregon, Washington, and the whole of the Pacific Northwest need to hear? We've gotten so many great responses but we've got six of our favorites in this episode. We'll be back on January 10th with brand new episodes, until then have a great holiday season, thank you so much for listening to Boosting Our Voices and we will see you in 2024.
Join us in this enlightening episode of Neighborhood Doctor as we delve into the world of pediatric nutrition with Dr. Ryan, a dedicated pediatrician and father. Are you a new parent, wondering how to introduce solid foods to your little one while fostering healthy eating habits? Look no further! Dr. Ryan shares his expert insights and advice on this common and sometimes daunting parental challenge.
He distinguishes between nutrient-rich foods like fruits, vegetables, and whole grains, and empty-calorie options high in fats and sugars. While he advises limiting the latter, he also cautions against attaching guilt to food choices, acknowledging that children naturally gravitate toward tastier options.
For those seeking further guidance on their child's diet, Dr. Ryan advises reaching out to healthcare providers. Remember, parenting is a journey, and together, we're here to boost our children's voices and futures.
------------------------------------------------------------------------------------------------------------ Tickets to Annual Fundraiser: https://www.boostoregon.org/tickets Event Details: https://www.boostoregon.org/night
We're Back! Ryan and I return to the show's roots to talk about vaccines and how they are provided. In this episode, Ryan pulls back the curtain on how bureaucracy stands in the way of providing vaccines to those who want them. The red tape is real, especially in healthcare. It is difficult for people who want to make sure they, as well as their kids, are fully vaccinated in the current system. It's a great episode and we are so excited for all the content we have for y'all coming up! Enjoy this episode, and remember to subscribe to the show so you never miss new content. Find us online at: Instagram: https://www.instagram.com/boostingourvoices/ or at Our Website: https://www.boostoregon.org/podcast
Join me, Dr. Ryan, a compassionate pediatrician and a parent, on this week's episode of "Neighborhood Doctor," where we tackle a common concern faced by parents: recurrent headaches in their children. From teenagers to adults, headaches can be a disruptive and uncomfortable experience, but fear not, as I'm here to share simple and effective strategies to manage and reduce their frequency.
In this episode, we'll explore some key factors that play a significant role in headache prevention. Hydration is critical; many of us don't drink enough water, which can easily lead to headaches. Ensuring that you or your child are drinking a couple of liters of water a day can make a substantial difference. Sleep is another vital aspect, especially for adolescents and beyond. Prioritizing a regular sleep routine and getting the right amount of sleep each night (typically 8 to 10 hours) can significantly improve headache outcomes.
However, it's crucial to remember that not all headaches are benign. If headaches are severe, persistent, progressively worsening, or causing nighttime disturbances, seeking medical attention promptly is essential.
Tune in to this informative episode of "Neighborhood Doctor" to learn practical tips that can help you or your child bid farewell to frequent headaches and embrace a pain-free life. Don't hesitate to send in your medical questions for me to answer, and stay tuned for the next episode of "Boosting Our Voices" with my friend Ari.
Welcome to "Neighborhood Doctor," where I, Dr. Ryan, a dedicated pediatrician and father, am here to address the most common questions from my patients and their families. In this episode, we'll delve into the topic of managing the common cold, a frequent challenge faced by parents of young children.
Picture this scenario: you pick up your five-year-old from her second day of daycare, and she starts coughing and sniffling on the car ride home. Within the next few days, her symptoms escalate, with a fever, loss of appetite, and an overwhelming desire to sleep. Dealing with the common cold can be perplexing, but fear not, as I'll guide you through the best ways to handle it.
In this podcast, I'll share some valuable tips, including the use of teas with honey or other cough syrups (for children over one year old) to manage discomfort. We'll discuss why antibiotics aren't helpful for colds, and why avoiding cough suppressants and certain over-the-counter medications is prudent, particularly for young children.
Join me on "Neighborhood Doctor" as we navigate the world of child health and address your medical queries. Feel free to reach out to Boost Oregon online with any questions you'd like me to answer. And don't forget to tune in next week for another episode of "Boosting Our Voices" with my friend Ari
Welcome to "Neighborhood Doctor" where Dr. Ryan, a pediatrician and a dad, am here to address the most common questions from my patients. If you have an infant who seems to be crying all the time, making it challenging to get a good night's sleep, feed them, or even step out of the house, worry not. Babies cry to communicate, and in this podcast, we'll explore how you can effectively soothe your crying little ones.
In our episodes, we'll cover the fundamental reasons why babies cry, such as hunger or the need for sleep. But it's not always that simple. Babies, like older children and adults, may have various reasons for their tears. Perhaps they're feeling sad, angry, or irritated. Maybe they have an itchy rash, feel too hot or cold, or simply long for physical affection and attention. As parents, it's vital to respond to their needs, even if they can't express them in words.
I'll guide you through a checklist to help you understand why your baby might be crying and offer practical tips on managing common issues like hunger, tiredness, or discomfort. We'll also discuss the significance of holding, swaddling, rocking, and talking or singing to your baby, providing them the comfort and security they crave.
Subscribe now and join me on this parenting journey. Together, we'll create a more nurturing and harmonious environment for our beloved babies.
How do we build a better future for our kids in a system that wasn't built for their success? Through mentorship, we grow as a community by helping one another. Eric Knox, founder of Holla Mentors, is doing just that! Tune in for the final episode of the summer, and Boosting Our Voices will return on September 6th.
Buzzwords, trends, and life all flash by, Tash Hanes takes us through how taking the time, creating the moments and building with family make the little moments that make life great shine all the brighter.
A community grows best when it grows together, and there are few organizations doing it better than Equitable Giving Circle. We get a full rundown with EGC's own AJ McCreary and Dyvisha Gordon. AJ and Dyvisha break down how EGC is feeding Portland with quality food from Black-owned Oregon farmers, how EGC has grown, upcoming projects and details about what Portland needs to hear. This is not an episode to miss if you want to build better communities!
Resources: Learn more about Equitable Giving Circle at https://www.equitablegivingcircle.org/.
Today we dive into the importance of who provides your skincare, makeup application/education, and other cosmetic services. BIPOC skin is unique and requires specialized care. Licensed esthetician Sia Miller, who owns Faces by Sia Mia, shows us that we can all be beautiful.
Resources: You can find Sia Miller online at: https://www.facesbysiamia.com/ and on instagram @facesbysiamia.
In part two of our conversation with Shelby Acteson, we dive deeper into Shelby's work to correct the ablism that is embedded in our systems and how we make a more accessible space for everyone. Undoing the processes, procedures, and policies is what we need to do to move forward, and that starts with changing the philosophy of how we approach these issues, Shelby provides amazing tangible solutions throughout this epsiode.
In the first of a two-part series we deep dive with Shelby Acteson her 10+ years of experience guide us through how these issues intersect, issues of accessibility, and the all-important understanding of the why and how it connects to you. If you're looking to better understand how Oregon can be better for everyone, this is a series you won't want to miss.
Listen as Fidel Ferrer discusses how he began the nonprofit Project LEDO, its impact on BIPOC kids, and why STEAM is so important.
Learn more about Project LEDO at www.projectledo.org.
Follow on IG and Facebook @projectledo, and on LinkedIn.
Listen as Ryan Petteway, DrPH, MPH, discusses how music and poetry have guided his life, and what's missing in public health. Learn more about Dr. Ryan Petteway, Stats & Stanzas, and Poetry for the Public's Health
On May 11 2023, the United States government plans to end the national and public health COVID-19 emergency.
Listen to a discussion with Ryan Hassan, MD, MPH, as he shares what that means for BIPOC communities.
For more details check out Dr. Hassan's latest blog post at https://bit.ly/3GDu7bU
Join Boosting Our Voices as we celebrate Women's History Month and BIPOC women across Oregon. This episode features some of our best clips highlighting BIPOC women leaders from past episodes. Miss an episode? Find them all and more wherever you listen to podcasts, and on our website at www.boostoregon.org/podcast.
Listen as Kimberly Porter, MSW, CSWA discusses what it means to be a doula, and how Community Doula Alliance (CDA) puts BIPOC families, individuals, and communities first. For Community Doula Alliance and Doula Debrief podcast updates visit: communitydoulaalliance.com. Follow CDA on Instagram @communitydoulaalliance.
Finding a therapist is difficult, but finding a therapist who understands your lived experinece without explanintation is even trickier. Join Ruth Tessema, licensed psychotherapist, as she addresses aspects of mental health, trauma, and BIPOC healing.
Learn more about Ruth and the services she offers at: risingselfwellness.com.
Follow Ruth on Instagram @talkwithruth
Geff Zamor, Founder and Creative Director of GMS Media & Advertising, shares how he treats every day on the job like it's his first day on the job. Learn more about GMS Media & Advertising at gmsmediaco.com and follow @gmsmediapdx on Instagram.
Tune in as dancer, singer, and musician Hector Zaragoza Valentin shares how Mexican culture and various forms of art drive him. Learn more about Hector and follow him @hector_zv on Instagram
Tune in for an interview with multitalented tattoo artist Rebecca Rodela about culture, family, and self-expression through various forms of art. To learn more about Rebecca and her work, visit https://www.instagram.com/rebeccaarte/?hl=en.
End 2022 on a high note by listening to all the best highlights from this year on Boosting Our Voices. Thank you so much for listening and have a great holiday season! Website: https://www.boostoregon.org/
Join Tam Lutz, MPH, MHA, CPST, and Tyanne Conner, MS as they discuss their work with Native American communities, Native Boost, and new projects tailored to Native American communities through the Northwest Portland Area Indian Health Board.
Listen to Boost Oregon's Diversity Program Manager Ari O'Donovan, and Medical Director Ryan Hassan, M.D., M.P.H delve into disinformation, misinformation, their relevance to vaccines, and why critically thinking about the world around you has never been so important.
In this episode, Boost Oregon's Medical Director, Ryan Hassan, M.D., and Training Director Carrie Bader M.P.H., M.O.T. discuss motivational interviewing (MI) and how to connect with people through listening and understanding. If you have questions for Dr. Hassan or Carrie Bader, email or send a voice message to boostingourvoices@gmail.com. Your questions will be answered during a future episode!
Meet Boost Oregon's medical director, Ryan Hassan, M.D. Dr. Hassan is a pediatrician in Happy Valley, and he will appear frequently to answer your questions. In this episode, Dr. Hassan talks about vaccination and the COVID Vaccine. If you have any questions for Dr. Hassan, email or send a voice message to boostingourvoices@gmail.com. Your question may be answered on a future episode!
We talk to Sejal Dubey, college student and Boost Oregon's summer intern, to hear about her experiences during the pandemic. Sejal shares with us some of the challenges and opportunities that she encountered as a graduating high school senior and new college freshman. She and host Ari O'Donovan talk about the importance of self-care and why they are drawn to public health.
Our guest for this episode Taylor Stewart, founder of the Oregon Remembrance Project, talks with us about how his organization's work is impacting Oregon. The Oregon Remembrance Project focuses on reconciliation efforts with Oregon's history of sunrise towns and lynchings. This episode is a must-listen for those who want to better understand how learning, organizing, and collective acknowledgment can make way for more welcoming and conscious communities to thrive.
Meet Boost Oregon's Diversity Program Manager Ari O'Donovan and learn about Boosting Our Voices, a podcast by and for Oregon's BIPOC communities. We spotlight individuals, businesses, and organizations that serve our communities, and we provide health information that you can trust. Join us as we create a better future for all Oregonians.
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