The Balanced Lady Boss: Recent Episodes
Stacey Hines
A show for boss ladies who are beyond tired of being sick and tired and are looking for ways to hack time and Bring Back Your Bliss.
The Balanced Lady Boss show helps professional women to live, love and lead holistically so they can enjoy their success and avoid overwhelm and burnout.
Stacey Hines shares her journey of becoming a Balanced Boss and the tips and resources she uses to help her get off the hamster wheel and access more time for self-love, peace of mind and fun while being wildly successful.
Welcome to another vibrant episode of the Balanced Lady Boss Show, where we explore the theme of renewal and growth, perfectly timed with the energetic blossoming of spring. I'm Stacey Hines, your host, and today we talk about what it means to truly bloom into your full potential. Whether you're navigating the areas of love, health, or career, this episode is your guide to nurturing the seeds of your dreams and overcoming the obstacles that hinder your growth.
Key Takeaways:
- Watering Your Seeds: Learn the importance of providing the right environment and resources for the growth of your aspirations. Discover how education, self-care, positive relationships, and a nurturing environment contribute to the fruition of your dreams.
- Trust the Process: Embrace the power of trust in the growth process. Understand how faith in the unseen growth happening beneath the surface is crucial for your seeds to thrive.
- Avoid Digging Up Your Seeds: Patience is paramount. Learn how impatience and the temptation to check on your progress can actually hinder your growth, using examples from love and career aspirations.
- Overcrowding Your Garden: Recognize the pitfalls of spreading your energies too thin by committing to too many goals at once. This section helps you understand the importance of giving your dreams enough space to grow.
- Being in Expectation of Your Blossoms: Stay hopeful and anticipate your growth without interfering with the natural process. Celebrate small victories and progress towards your goals.
Throughout the episode, personal anecdotes and metaphors illuminate the path to achieving a balance between nurturing our goals and allowing them to unfold naturally. As spring ushers in a period of renewal, let's align ourselves with this energy to encourage our personal and professional growth.
Episode Highlights: * Invitation to Blossom: A warm welcome to spring and an invitation to enter this energetic period of blossoming into your full potential. * Metaphors for Growth: Insightful discussions on how gardening metaphors apply to personal development, including watering your seeds and avoiding overcrowding your garden. * Personal Anecdotes: Stacey shares her own experiences with nurturing love and career aspirations, offering real-life examples of overcoming impatience and embracing the growth process.
As we wrap up today’s episode, remember that every one of us has a garden of dreams waiting to bloom beautifully in its own time. With patience, care, and trust in the process, we can nurture our garden towards achieving our fullest potential.
Visit my new personal brand website at StaceyHines.com to see the manifestation of my growth journey and get inspired for your own path to blossoming.
Resources and Tools
- Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/yuh2zURI1C4
- This episode is brought to you by Epic Transformation Intention Cards These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
- Get a FREE bonus gift when you purchase your deck of cards through this link: www.epicintentioncards.com
- Balanced Lady Boss Community: www.balancedladyboss.com
- The Living with Intention Journal: https://a.co/d/fyCCu3C
- Check out Stacey Hines's website for more resources: staceyhines.com/resources
- Stacey Hines Website: www.staceyhines.com
- Our Community on LinkedIn: https://www.linkedin.com/company/balanced-lady-boss/
In this enlightening episode of the Balanced Lady Boss Show, join us as we talk the truth about the intricacies of transitioning from a corporate career to embracing entrepreneurship full-time. Stacey shares her candid experiences, valuable lessons, and practical tips to navigate this significant life change.
Key Takeaways:
- The Decision to Leave Corporate: Understand the why behind making the leap from a stable corporate job to the unpredictable world of entrepreneurship.
- Planning Your Transition: Insights into the crucial role of planning, intention setting, and vision crafting in your entrepreneurial journey.
- Embracing the Pivot: Learn about the concept of pivoting – changing directions while staying grounded in your core intentions and goals.
- The Importance of a Support System: Discover how mentors, family, friends, and a community can provide essential support and guidance.
- Financial Preparation: Tips on financial planning, creating a nest egg, and the concept of a sabbatical as a transition strategy.
- Mind Mapping for Success: A practical guide on using mind mapping to outline your entrepreneurial vision and goals.
- Risk Aversion and Emotional Well-being: Strategies to manage fear and maintain emotional well-being during your entrepreneurial journey.
- Building Your Community: The significance of finding a mentor and involving your immediate family and friends in your entrepreneurial venture.
- The "Go Hard or Go Back to Work" Mentality: Understanding the commitment and consistency required to succeed in entrepreneurship.
Resources and Tools
- Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/wWmbHAtv4Mg
- This episode is brought to you by Epic Transformation Intention Cards These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
- Get a FREE bonus gift when you purchase your deck of cards through this link: www.epicintentioncards.com
- Balanced Lady Boss Community: www.balancedladyboss.com
- The Living with Intention Journal: https://a.co/d/fyCCu3C
- Check out Stacey Hines's website for more resources: staceyhines.com/resources
- Stacey Hines Website: www.staceyhines.com
Our Community on LinkedIn: https://www.linkedin.com/company/balanced-lady-boss/
Welcome back to another episode of the Balanced Lady Boss Show. In today's episode, we delve into a topic that resonates deeply with many of us, especially as we find ourselves in the in-between stages of life. This episode is for anyone feeling caught between where they are and where they want to be, navigating through feelings of uncertainty, seeking deeper purpose, or simply looking for ways to embrace the journey with ease and grace.
Key Takeaways:
- The In-Between Phase: We explore the in-between phase of life, a time of transition that many of us find challenging yet incredibly transformative. It's a period filled with uncertainty but also ripe with the potential for growth and self-discovery.
- Embracing Vulnerability: Discover the power of vulnerability as we share personal stories and insights into navigating life's ups and downs. Learn how embracing our vulnerabilities can lead to greater connection and authenticity.
- Mindfulness and Intentionality: Find out how mindfulness and living intentionally can be your anchors during turbulent times. We discuss practical tips for cultivating a mindful practice and setting intentions that align with your true self.
- Gratitude and Abundance: Uncover the role of gratitude in shifting your perspective during the in-between. We talk about recognizing abundance in our lives beyond financial success and how this mindset can attract more positivity and fulfillment.
- Navigating Growth and Discomfort: Learn strategies for managing the discomfort that often accompanies growth. We share how to find peace and contentment in the process, trusting that every step forward brings you closer to your ideal self.
Episode Highlights:
- Femme Fridays Newsletter: A behind-the-scenes look into the challenges and lessons learned on the path to balance and self-discovery.
- The importance of community and shared experiences in overcoming feelings of isolation during transitional periods.
- Practical prompts to facilitate self-reflection, gratitude, and a shift towards a more abundant mindset.
Resources Mentioned:
- Watch on YouTube: https://youtu.be/S9YgSeuguDE
- Balanced Lady Boss Community: www.balancedladyboss.com
- Intention Cards: www.epicintentioncards.com
- The Living with Intention Journal: https://a.co/d/fyCCu3C
Whether you're closer to the beginning of your journey, eagerly setting the stage for what's to come, or you're further along, seeking to reconnect with your most vibrant self, this episode offers valuable insights and encouragement for every step of the way.
Closing Thoughts: As we wrap up today's conversation, remember that being in the in-between is not a sign of stagnation but a testament to your growth and evolving journey. It's an invitation to explore, to dream, and to align more closely with your authentic self. Let's embrace the in-between with courage, curiosity, and an open heart, knowing that it's all part of the beautiful process of becoming who we are meant to be.
Stay balanced, and see you in the next epic episode of the Balanced Lady Boss Show.
In this heartfelt episode of the Balanced Lady Boss Show, we explore the multifaceted life of Elena N. Diedrick-Lynch, a marketing maven whose professional accolades are as compelling as her personal journey. Beyond her significant contributions to the fields of marketing and brand management across diverse industries, Elena opens up about the more personal facets of her life journey. From her initial aspirations in international development and healthcare to co-founding Elle Creative, her career trajectory is a testament to adaptability and passion. Elena also shares insights on the profound impact of motherhood, her proactive approach to health and wellness, and the invaluable lessons learned from both highs and lows. This episode not only highlights the successes and expertise of a remarkable industry leader but also offers a deep dive into the resilience and personal growth that define Elena's journey.
Episode Highlights
- Elena's Evolution from Dreams to Reality:
Elena shares her journey from dreaming of working with the UN and having an interest in becoming an OB-GYN to embracing her love for marketing. Despite initial plans, Elena's career took a dynamic turn, leading her to co-found Elle Creative and impacting industries from investment banking to entertainment with her marketing prowess.
- The Power of Self-Reliance and Seeking Support:
Elena recounts the wisdom imparted by her father, encapsulated in the phrase, "If it is to be, it is up to me." She emphasizes the importance of digging deeper during low moments and the strength required to ask for help, challenging societal perceptions of vulnerability.
- The Launch of Ladies Night Jamaica:
Driven by a desire for an outlet beyond the tranquility of beach life, Elena recounts the inception of Ladies Night Jamaica, an event that allowed women to shed their corporate personas and enjoy a night of uninhibited fun. This initiative not only provided entertainment but forged lasting friendships among participants.
- Parenthood and Personal Growth:
Elena reflects on motherhood's challenges and joys, underscoring the profound personal growth it brings. She advocates for self-compassion and the lessons that come from navigating life's unexpected paths, crediting her strong family foundation for her resilience and strength.
- Embracing Health and Wellbeing:
Elena discusses her approach to health as a cornerstone of her life, acknowledging the privilege of health and the importance of not taking it for granted. Her morning rituals, focus on hydration, and meditation practices underscore her commitment to maintaining her wellbeing amidst a busy life.
- The Essence of Communication and Relationships:
She emphasizes the significance of clear communication and the understanding that growth trajectories in relationships may differ. Elena's insights into giving each other the latitude to grow individually within a partnership offer valuable guidance for nurturing healthy relationships.
About Our Guest:
Elena N. Diedrick-Lynch, a revered Event Director, Writer, and Tourism & Marketing Consultant, has made a significant mark in the industry with her vast experience and strategic expertise. Holding a Bachelor of Arts degree in International Development, Elena brings a unique perspective that enables her to navigate the diverse Jamaican business landscape with ease. Her extensive work with key corporate players and public personalities has made her an invaluable asset in enhancing the visibility of brands and causes.
Connect with Us
To keep up with the latest episodes and insights from the Balanced Lady Boss Show, follow us on our instagram and YouTube. Engage with us and be part of our growing community of lady bosses seeking balance and success!
Instagram: @BalancedLadyBosspodcast
Resources and Tools
Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/Oh51xw0WwRw
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Welcome to a very special Women's International Day episode of The Balanced Lady Boss Show, where we dissect the theme of "Inspire Inclusion" and how it applies to our journey towards stepping into our greatness. In this episode, Stacey Hines, your host, explores the significance of self-empowerment and owning your power as women. We discuss the importance of self-validation and creating a space of inclusivity in all aspects of our lives.
Episode Highlights:
Women's International Day Theme: Inspire Inclusion - Stacey kicks off the episode by discussing this year's theme and its relevance to self-empowerment and inclusion in society, work, and personal life.
Self-Empowerment as the Key to Inclusion - Learn how stepping into self-empowerment and recognizing your self-worth can light up the path to inclusivity in your life experience.
The Pitfalls of External Validation - Stacey delves into how seeking validation from external sources can hinder our self-esteem and decision-making abilities, emphasizing the importance of self-validation.
Empowerment in Different Life Aspects - Explore how the quest for inclusion and validation manifests in life, love, and work, and how to confront these challenges with self-love and independent happiness.
Celebrating Your Achievements - Discover the power of celebrating your own successes and recognizing your value to overcome the habit of seeking external validation.
Trailblazing Women's Stories - Stacey shares inspiring stories of women who have forged past barriers to create change, including Rosa Parks and Malala Yousafzai, highlighting the importance of standing in your power.
Key Takeaways:
Own Your Power - Embrace self-empowerment and self-worth as foundational steps towards achieving inclusivity in every sphere of your life.
Seek Internal Validation - Cultivate a practice of self-validation to build self-esteem and make empowered decisions, free from the need for external approval
Celebrate Yourself - Recognize and celebrate your achievements and contributions, understanding that recognition of your value starts with you.
Learn from Trailblazers - Be inspired by the stories of women who have overcome obstacles to champion inclusion and equality, and see how you can apply their lessons in your own life.
Inclusivity Starts Within - Understand that creating a more inclusive environment, whether at work or in personal relationships, begins with how you see and value yourself.
As we celebrate Women's International Day and step into Women's History Month, let this episode be a reminder of the power and importance of inclusion, self-empowerment, and owning your worth. Remember, the journey to inclusivity starts with you stepping into your greatness and owning your power.
To dive deeper into these topics and more, join Stacey Hines, your balanced lady boss, on this empowering journey. Take care and keep shining your light for inclusivity and empowerment.
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/72o60x1v8XQ
Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
In this empowering episode of the Balanced Lady Boss Show, Stacey tackles the delicate topic of working with colleagues who might not be on the same wavelength as you. Here are the key takeaways and highlights:
Key Takeaways:
- Developing trust and empathy in professional relationships is crucial, even when it seems challenging.
- Effective communication and listening are pivotal to overcoming misunderstandings and building rapport.
- Choosing your battles wisely can lead to a more harmonious and productive work environment
Episode Highlights:
- Acceptance: Understanding that not everyone will share your values or behaviors is the first step toward navigating difficult work relationships.
- Honest and Tactful Communication: Clearly expressing your feelings and setting boundaries can transform challenging interactions into opportunities for growth.
- Mindfulness and Reflection: Being mindful of your reactions and considering whether you're part of the problem can lead to personal and professional development.
- Stacey's insights provide a roadmap for fostering a more positive and effective work atmosphere, even in the face of adversity.
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
In this empowering episode of the Balanced Ladyboss Show, we discuss the heart of financial freedom and growth with the incredible Nicole Barham. As a CFO and Business Strategist, Nicole has dedicated her career to helping entrepreneurs manage their finances and scale their businesses to multiple six figures and beyond. Her insights, featured on platforms like Good Morning America, The Breakfast Club, TIME, and Black Enterprise, have revolutionized the way women entrepreneurs approach their finances. Nicole's journey from a curious child influenced by her grandmother's wisdom to a leading financial strategist offers invaluable lessons on achieving financial peace of mind and prosperity.
About Our Guest - Nicole Barham:
Nicole Barham is a tour de force in the realm of financial management and business strategy. With a passion ignited by a simple childhood conversation, Nicole has risen to become a beacon of hope for entrepreneurs seeking clarity and growth in their financial journeys. Her work, particularly with women entrepreneurs, focuses on transforming financial stress into a serene understanding of money management. Nicole's approachable and effective strategies, including her innovative Five Minute Bookkeeper, make financial management accessible and achievable for all.
Key Takeaways from This Episode:
Financial Wellness is Holistic: Nicole emphasizes that managing finances goes beyond numbers; it's about creating a holistic balance in every aspect of your life, from the boardroom to the bedroom.
The Power of Spiritual Grounding: Learn how Nicole's spiritual beliefs and practices have played a crucial role in her success, providing a strong foundation for her financial and entrepreneurial endeavors.
Entrepreneurship and Family: Nicole shares her journey of balancing entrepreneurship with family life, including the challenges and triumphs of raising a child with special needs.
The Importance of Support Systems: Discover the pivotal role of having a supportive partner and community in navigating the highs and lows of building a business.
Overcoming Financial Anxiety: Nicole offers practical advice for entrepreneurs dealing with financial anxiety, emphasizing the importance of facing financial challenges head-on.
Connect with Nicole Barham:
Stay connected with Nicole and tap into her wealth of knowledge on financial management and entrepreneurial growth through her social media and professional links:
Instagram: @5minutebookkeeper
LinkedIn: https://www.linkedin.com/in/nicolebarham2/
Website: https://designyourwealth.net/
Stay Connected: www.balancedladyboss.com
Don't miss out on the gems we drop in every episode. Follow us to stay updated and join our community of empowered Balanced Ladybosses.
Thank you for joining us in this enlightening conversation with Nicole Barham. Remember, financial freedom isn't just a dream—it's a journey that begins with a single step toward understanding and empowerment. Until next time, I am Stacey Hines, your balanced lady boss, take care.
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/fjpggPLdoI4
Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
In this soul-stirring episode of the Balanced Lady Boss Show, I have an intimate conversation with the phenomenal Alaine Lawton, a multi-talented artist known for her exceptional contributions to music and entertainment. We have some real talk about the journey of personal and professional reinvention, exploring the essence of balancing boardroom ambitions, bedroom intimacies, and the bliss found in self-love and spiritual grounding. Alaine shares her inspiring story of transition from a successful career in finance to following her heart back to music and the arts, highlighting the power of purpose, the importance of self-care, and the transformative impact of love and relationships.
Guest Introduction:
Alaine, often celebrated as Alaine Singer, is a beautiful example of love in action, exuding her talent and grace in the music industry. Her journey spans across genres, borders, and the very fabric of creative expression. From her early days as a child who loved music to her bold move from the corporate world in the US back to her musical roots in Jamaica, Alaine has carved a path that resonates with authenticity and inspiration. With hits like "No Ordinary Love" and “See It Yah” as well as collaborations with legends like Shaggy, Beenie Man, Buju Banton, and Beres Hammond, her voice has become synonymous with love, resilience, and the pursuit of happiness.
Key Takeaways:
- Reinvention is a Journey: Alaine's story is a testament to the courage it takes to follow one's heart and redefine success on one's own terms.
- Purpose Over Permanence: The shift from a secure career to embracing the uncertainties of a creative life highlights the significance of aligning with one's true calling.
- The Power of Self-Care: Alaine emphasizes the importance of morning routines, meditation, and plant-based living as foundations for physical and mental well-being.
- Love and Relationships: Open discussions on love, the anticipation of divine connections, and the beauty of learning from relationship experiences.
- Parental Bonds: The profound impact of a supportive family and the lessons learned from observing long-term marital love and partnership.
- Navigating Change: Alaine shares insights on facing the changes that come with aging, particularly focusing on health and self-acceptance.
Connect with Alaine:
Instagram: @alainesinga
Facebook: Alaine Laughton
YouTube: Alaine Vevo
Stay Connected with the Balanced Lady Boss Show:
Visit our website: www.BalancedLadyBoss.com
Follow us on Instagram: @https://www.instagram.com/balancedladybosspodcast/
Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCGv9833OlSQq90-U7wdjNNA
Resources and Tools
Watch this podcast episode with Alaine and Stacey Hines on YouTube
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Welcome to a pivotal episode of the Balanced Lady Boss Show! Today, we delve into the essence of financial empowerment and nurturing a healthy relationship with money, featuring the remarkable Keisha Bailey, a beacon of wisdom in wealth coaching and financial expertise.
About Our Esteemed Guest: Keisha Bailey
Keisha Bailey stands at the forefront of financial mastery as the founder of Profit Jumpstarter. With a rich history that began in 2005, Keisha's journey through the realms of investment management and risk assessment has led her to become a distinguished CFA and FRM Charterholder, armed with an MBA from the Richard Ivey Business School. Beyond her role as CEO, Keisha imparts her vast knowledge as an Adjunct Finance Professor at the Mona School of Business, University of the West Indies.
Episode Summary:
In this epic, I engage Keisha in a transformative dialogue, unravelling the layers of our financial narratives. This episode holds gems of insights about establishing a positive and prosperous relationship with wealth. From Keisha's personal voyage in the finance world to the inception of Profit Jumpstarter, this conversation is an enlightening guide to financial literacy and the art of wealth creation.
Key Takeaways:
- Journey to Financial Enlightenment: Discover Keisha’s path from witnessing wealth to becoming an influential figure in financial education and strategy.
- Empowering Financial Education: Keisha underscores the critical role of financial knowledge in empowering individuals to make wise wealth-building choices.
- Balancing Wealth and Life: A candid look into how motherhood and personal values reshaped Keisha's approach to wealth, emphasizing the importance of presence and flexibility.
- Practical Wealth-Building Strategies: Gain actionable advice and strategies from Keisha's expertise on cultivating wealth and managing finances effectively.
Connect with Keisha Bailey
Follow Keisha on Instagram: https://www.instagram.com/profitjumpstarter/
Visit her website: www.profitjumpstarter.com
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Watch this podcast episode and Stacey Hines on YouTube
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Welcome to another empowering episode of the Balanced Lady Boss Show! In this special episode, I am joined by the inspiring Carol Cox, Founder and CEO of Speaking Your Brand®. Carol's journey from a history enthusiast to a tech entrepreneur and then to a champion for women's voices in public speaking is a story of transformation and empowerment. This episode is a powerful exploration of finding and using one's voice to create change.
About Carol Cox
Carol is a beacon of inspiration for women in the professional and entrepreneurial space. Through her company, Speaking Your Brand®, she coaches high-performing, purpose-driven women to craft their signature talks and develop thought leadership platforms. Carol's own journey of continuous reinvention and her achievements, including being named one of Orlando's Women of the Year in 2021, showcase her dedication to empowering women to find their voices.
Key Takeaways from the Episode
- Embracing Reinvention: Carol shares her personal journey of evolving careers, highlighting the significance of adaptability and resilience.
- Overcoming External Challenges: Carol’s story reveals how she navigated obstacles and found her voice again after being silenced by external forces.
- Importance of Support Systems: Carol emphasizes the value of having a supportive partner and community in navigating life's transitions.
- Empowering Women in Public Speaking: Carol talks about the importance of women sharing their stories and using their voices for change.
Episode Highlights
- Carol’s transition from a tech entrepreneur to the founder of Speaking Your Brand®.
- The role of public speaking in Carol’s personal and professional growth.
- Insights into the unique challenges and opportunities for women in leadership and entrepreneurship.
Connect with Carol Cox
Follow Carol Cox on LinkedIn: https://www.linkedin.com/in/carolcox
Listen to the Speaking Your Brand® podcast for more insights on public speaking and women’s empowerment.
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/Zp6iiEYOfms
Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
In this week's episode of the Balanced Lady Boss Show, we're joined by Michelle O’Connor, a remarkable strategist and the founder of "Strategy with Michelle". Delve into a conversation that traverses the realms of strategic thinking, personal growth, and the unique challenges and successes of women in entrepreneurship.
Highlights of the episode include:
- Michelle’s Transformative Journey: From her beginnings in an inner-city community to becoming a strategic planning head and ultimately a full-time entrepreneur, Michelle's story is a testament to the power of pursuing dreams against all odds.
- Balancing the Personal and Professional: Michelle opens up about her life as a wife, mother, and entrepreneur, sharing her strategies for managing family and career, and her commitment to building a brighter future for her loved ones.
- Empowering Entrepreneurs: With a passion for aiding entrepreneurs in developing, nurturing, and scaling their ideas, Michelle discusses her mission to help individuals overcome barriers and achieve their business aspirations.
- The Woman’s World: The episode also explores the multifaceted challenges women face in balancing work, family, and personal development, emphasizing the need for authentic discussions on these topics.
- Boardroom, Bedroom, Bliss: A recurring theme in the podcast, the concept of achieving harmony in professional ambitions, personal relationships, and individual happiness is thoroughly examined.
- Philosophy of Resilience: Michelle shares her guiding philosophy, 'Ad Astra Per Aspera' – 'to the stars through difficulties', highlighting the importance of strategic thinking and resilience.
Connect with Michelle
Follow Michelle on Instagram:https://www.instagram.com/successbiznessclub/
Michelle’s YouTube: https://www.youtube.com/channel/UCNsbiApFflzU2AqSoKTXtDw
Join the Entrepreneur Business Club: https://successbiznessclub.com/
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/Zp6iiEYOfms
Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Welcome to another epic episode of the Balanced Lady Boss Show! In this episode, host Stacey is joined by the fabulous Tracey Palmer, a native of West Virginia with a diverse and impactful 20-year career in higher education, workforce development, and corporate leadership. Tracey’s journey of reinvention and her role as a serial entrepreneur makes this a must-listen for all aspiring lady bosses.
About Tracey Palmer
Tracey’s story is one of continuous reinvention. From her early days in education at West Virginia State University to her current role as a Portfolio Manager at Goodie Nation, Tracey's career trajectory is as inspiring as it is diverse. As a co-founder of Smoot Avenue, a live selling fashion platform, and founder of WV Black Excellence, Tracey is a beacon of entrepreneurial spirit and empowerment.
Key Takeaways from the Episode
- The Power of Reinvention:** Tracey shares her personal journey of reinventing herself throughout her career, emphasizing the importance of being adaptable and open to change.
- Entrepreneurial Journey:** The episode explores Tracey’s path to becoming an entrepreneur, discussing the challenges and triumphs of starting and scaling a business.
- Fashion as a Confidence Booster:** Tracey discusses how her venture, Smoot Avenue, helps people find confidence through clothing.
- Support Systems:** The importance of having a supportive partner and community, especially when navigating career transitions and entrepreneurial ventures, is highlighted through Tracey’s experiences.
- Balancing Family and Career:** Tracey opens up about motherhood, marriage, and how she balances her personal life with her professional ambitions.
- Spirituality and Self-care:** Tracey emphasizes the role of spirituality, meditation, and self-care in staying grounded and focused.
Episode Highlights
- Tracey’s pivot from corporate leadership to entrepreneurship
- Launching and growing Smoot Avenue during the pandemic
- The role of faith and spirituality in her life
- Building a supportive community through her ventures
- Insights into the challenges of being a woman of color in corporate America
Connect with Tracey
Follow Tracey Palmer on LinkedIn: https://www.linkedin.com/in/tracey-palmer-6591162a/
Facebook: https://www.facebook.com/tracey.l.palmer.1
Check out Smoot Avenue on Facebook for their live fashion sales every Sunday and Wednesday: https://www.facebook.com/smootave
Check out Smoot Ave Website: https://www.smootavenue.com/us
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/Zp6iiEYOfms
Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
In this inspiring episode of "The Balanced Lady Boss Show," Stacey Hines focuses on the transformative power of establishing a mindful morning routine. Routines Offering Accelerated Results are an acronym for your ROAR and this reviews key considerations for the year ahead. She emphasizes that the way we start our day sets the tone for our overall success, productivity, and inner peace.
Key Highlights:
- The Essence of Mindful Mornings: Stacey discusses the importance of starting the day with mindfulness practices to create a day filled with positivity and productivity.
- Routine Reflections: She encourages listeners to continuously evaluate and tweak their morning routines, sharing her own experiences with adapting post-pandemic.
- Incorporating Mindfulness: Practical tips for integrating mindfulness into morning routines, such as breathing exercises, yoga, and listening to nature.
- Leveraging 'Atomic Habits': Stacey delves into principles from James Clear's "Atomic Habits," providing actionable strategies for habit formation and maintenance.
- Intention Card Highlight: The episode features an intention card – "I am Limitless" – to inspire listeners to embrace their potential and tackle daily challenges.
- Overcoming Common Blocks: Stacey addresses typical hindrances like feeling rushed or lacking motivation, offering solutions like planning and reflecting on the benefits.
- Starting Small and Being Consistent: Emphasizing the importance of small steps and consistency in establishing a new routine.
Resources and Tools
Download the Year of Intention Workbook: https://www.epictransformation.net/intentionday2024
Watch this podcast episode and Stacey Hines on YouTube: https://youtu.be/Zp6iiEYOfms
Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Check out Stacey Hines's website for more resources: staceyhines.com/resources
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
This episode is all about ditching the boring resolutions and crafting a vibrant, intentional year that feeds your soul. Forget restrictive to-do lists and embrace the power of conscious living!
Highlights:
- Why intentions are the secret sauce to unlocking your dream life (and why goals just don't cut it on their own!)
- Unveiling the whispers of wisdom hidden within the past year (because your experiences hold valuable clues!)
- Celebrating both triumphs and missteps – how every moment shapes your unique journey
- Cultivating self-awareness as the foundation for intentional living (discover your strengths and areas for growth!)
- Charting your course with intention and action – crafting dreams, choosing your word, and setting goals that set your soul on fire!
- Laser focus with joy – the art of prioritizing abundance and attracting your desires
- Making a pact with your highest self – committing to becoming the person you were always meant to be!
- Plus, we'll sprinkle in soul-stirring prompts, inspiring stories, and practical exercises to help you design your own Delicious Year.
Resources and Tools
Download the Year of Intention Workbook:
https://www.epictransformation.net/intentionday2024
Check out Stacey Hines's website for more resources: staceyhines.com/resources
Intention Day LIVE: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
In this episode, we explore the essence of Intention Day 2024, highlighting its transformative potential and unveiling this year's theme. We discuss how to discover happiness throughout your journey, focusing on three vital aspects: Love, Wealth, and Health. In the Love segment, we emphasize nurturing relationships and enhancing communication. For Wealth, we discuss financial wellness and why this area is so popular in the life transformation arena. In the Health section, we stress the significance of well-being and offer practical tips for a healthier life. We announce the Intention Day theme and how you can gain access to a workbook, the replay and an exciting toolkit giveaway, encouraging your participation. We conclude with motivating words and a reminder to embrace the joy found in your journey towards love, wealth, and health. Mark your calendars for Intention Day 2024 on January 2nd. Gain access to valuable resources, and embark on an inspiring journey with us.
Resources and Tools
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines Website: www.staceyhines.com
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Welcome back, Balanced Lady Bosses, to another episode of your favorite podcast! As we embrace the festive season, this episode is all about gearing up for a successful 2024. Whether you're a boardroom boss, a bliss seeker, or both, today's epic discussion will guide you in crafting a year filled with harmony and balance.
Key Highlights:
-
Introduction to the Theme:
- Embracing the new year with a refreshed perspective on success.
- The importance of finding balance in both professional and personal aspirations.
-
Top 10 Hacks for Achieving More in 2024:
-
Unveiling a memorable acronym to help you remember and implement these strategies throughout the year.
- In-depth discussion on each of the 10 hacks, including aligning with intention, cultivating gratitude, harnessing the law of attraction, and more.
- Bonus hack: Explore continuous learning to keep growing and evolving.
-
Special Segments:
-
A look at the upcoming Intention Day masterclass on January 2nd.
- How meditation can ground high-achieving personalities and bring inner peace.
- Tips for effective goal setting and visualization techniques.
- Emphasizing the importance of health and wellness as a foundation for all other goals.
Resources and Tools
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
In this episode of we covered a topic that many of us face at some point in our journey—navigating challenges and setbacks while pursuing our goals of personal growth and transformation.
Host Stacey Hines shared her own recent experience of falling down the stairs, which resulted in an unexpected health setback and disrupted her plans for work during the holidays. Through her personal story, we explored the feelings of disappointment and negative self-talk that often accompany such events.
However, this episode wasn't just about acknowledging setbacks; it was also about finding practical ways to navigate them. Stacey introduced the concept of the Prioritization Pyramid—a valuable tool to regain focus and manage priorities during challenging times.
As we wrapped up, the message was clear: setbacks are part of life, but they don't define our journey. By using tools like the Prioritization Pyramid and embracing gratitude, we can thrive even in the face of adversity. So, as we navigate the challenges of reinvention and personal growth, remember that you are not alone, Stacey and all the lady bosses in our community are with you.
Resources and Tools
This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Join us for an uplifting episode filled with positivity and practical wisdom as we explore "The 5 Gratitude Practices Guaranteed to Change Your Life." Gratitude isn't just a feel-good concept; it's a transformative mindset that can enhance your happiness, relationships, and overall well-being. In this episode, we explore the science of gratitude and share inspiring stories of individuals whose lives took a remarkable turn thanks to this powerful practice.
Discover simple yet impactful ways to incorporate gratitude into your daily routine and gain insight into why it's a vital tool in your journey of reinvention. From morning routines to mindful meditations, from heartfelt letters to random acts of kindness, we unveil our top five gratitude practices that can supercharge your life.
So, if you're ready to shift your perspective, boost your happiness, and embrace a more fulfilled life, tune in, take notes, and join us on this gratitude-filled adventure. Get ready to experience your gratitude superpowers and transform your world, one thank-you at a time.
Resources and Tools
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
In this enlightening episode, we delve into the intricate web of Imposter Syndrome and the enigmatic "Too Late" Paradox. Imposter Syndrome, characterized by feelings of inadequacy despite evident competence, often overlaps with the belief that it's "too late" to pursue new opportunities or passions.
We start by dissecting the common signs and feelings associated with Imposter Syndrome, such as difficulty accepting praise, avoidance of challenges, and underestimating one's abilities. Understanding these signs is essential in tackling this pervasive phenomenon.
Next, we unravel the "Too Late" Paradox, exploring how this mindset can exacerbate Imposter Syndrome. We share stories of individuals who broke free from this belief and achieved remarkable success, proving that it's never too late to pursue one's aspirations.
The heart of the episode lies in actionable advice. We provide practical strategies to combat Imposter Syndrome, boost self-confidence, and embrace opportunities. Whether you're early in your career, at a mid-life crossroads, or contemplating retirement, we offer tailored insights for each phase of life.
To round off this empowering discussion, we answer three vital listener questions about overcoming Imposter Syndrome and the "Too Late" Paradox. These insights will guide you toward greater self-assurance and the courage to seize the opportunities that await, regardless of age or stage.
Resources and Tools
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
In this empowering episode of The Balanced Lady Boss podcast, we delve into a common yet formidable obstacle on the path of reinvention—self-doubt. Host Stacey Hines takes listeners on a journey to understand how self-doubt can hinder personal growth and shares a delectable self-esteem building formula exclusive to the Balanced Lady Boss community—the CAVIAR formula.
Self-Doubt: The Sneaky Hurdle to Reinvention
Stacey begins by shedding light on self-doubt's insidious nature, highlighting its presence in various life transitions, such as career changes, relationship shifts, and pursuing new passions. She explores how self-doubt can manifest as paralyzing fear, limiting beliefs, and feelings of unworthiness.
The CAVIAR Formula: A Recipe for Self-Esteem
To equip her community with tools for conquering self-doubt, Stacey introduces the CAVIAR self-esteem building formula:
C - Compassion: Start with self-compassion, treating yourself with kindness and understanding.
A - Affirmation: Craft positive affirmations that affirm your worth and capabilities.
V - Visualization: Use visualization to see and feel your success, making your goals more attainable.
I - Intention: Set clear intentions and goals to guide your journey of reinvention.
A - Authentic Self-Expression: Embrace and express your authentic self, free from societal masks.
R - Reflection: Regularly reflect on your progress, celebrating achievements and learning from setbacks.
This formula offers a holistic approach to boosting self-esteem, providing a clear roadmap for building confidence and resilience in the face of self-doubt. With the CAVIAR formula in hand, listeners are empowered to navigate their reinvention journeys with self-assuredness and grace.
Resources and Tools
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
In this enlightening episode of "The Balanced Lady Boss" podcast, we dive deep into the common fears and resistance that often accompany the transformative journey of reinvention. Fear of failure, uncertainty, judgment, change, and regret can all be formidable obstacles on the path to personal growth.
We explore how resistance, the internal pushback we experience when attempting significant change, is intimately connected to these fears. Resistance often manifests as procrastination, self-doubt, or avoidance, keeping us stuck in our comfort zones.
However, fear and resistance need not define our reinvention journey. We discuss practical strategies and mindset shifts that empower us to confront and conquer these obstacles. From mindfulness practices to setting achievable goals and seeking support, we offer actionable advice to help you build courage and take bold steps toward your desired transformation.
Tune in to learn how to navigate these challenges and gain the tools you need to thrive on your reinvention journey. Don't let fear hold you back from becoming the balanced lady boss you aspire to be.
Resources and Tools
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Welcome to another empowering episode of "The Balanced Lady Boss" podcast! In Season 5, we're delving deep into the theme of "Reinvention," and today's episode is all about creating a strategic roadmap to reinvent your life, aligning it with the qualities of a true Balanced Lady Boss.
Host Stacey Hines kicks off the show by emphasizing the importance of intention in the reinvention process. Whether you're looking to reinvent your entire life or focus on specific areas, this episode provides actionable insights for your journey.
Stacey reminds us that balance doesn't mean having everything work equally at the same time. Instead, it's about achieving a harmonious approach to life, extending from the boardroom to the bedroom and into a life of blissful self-care. The key is recognizing areas in your life where you may be dissatisfied and choosing to reinvent them.
The episode challenges the notion that you need to wait for a specific time, like the beginning of the year, to embark on this journey. Stacey shares her own experiences and highlights the importance of embracing discomfort and recognizing when an aspect of your life isn't working. It's about dreaming of a better possibility and being present in your journey.
Stacey introduces the idea of strategy, drawing from her background as a strategist. She explains that your life's strategy is about gaining a competitive advantage towards the life you desire, competing with external forces, negative thoughts, and life's challenges. The episode provides a simple yet powerful strategy that focuses on the three pillars of a Balanced Lady Boss life: the boardroom, bedroom, and blissful self-care.
Ultimately, it all begins with intention. What's your intention for reinvention? Do you want more ease, acceptance, peace of mind, joy, or contentment? Join us in this episode as we guide you through the process of reinventing your life with intention as your compass.
Tune in for actionable steps and inspiring insights as you embark on your journey of reinvention, leading you toward a more balanced, fulfilled life in the boardroom, bedroom, and the realm of blissful self-care.
Resources and Tools
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Are you on purpose with the work that you are doing? Life always gives us the signals to point us in the right direction. Welcome to Season 5! In this opening episode, I share a very personal story of a recent life experience that had me make soon significant shifts in my work life. This experience also inspired the theme for this season - Reinvention.
At any given moment in your life, you have permission to reinvent your story to align with your truth. You’ll hear the voices in your head
The work you are doing is always about you, first and foremost. That’s why its so important to stay connected to who you are and who you are becoming. This will light the pathway for you in those darker moments when life is only serving you lemons and you can’t find the time or energy to make lemonade!
You have value. You are worthy. That needs no validation! This season is dedicated to you as you rediscover your value and lean into your worth. It’s time for us to take the reins of our lives and reinvent any part of it that we are not satisfied with. Join me on this journey where we share tools, tactics and real life stories to support your discovery and the steps you’ll be taking towards your next best self.
Resources and Tools
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Episode Highlights:
In this episode, we've explored the inspiring concept of leaving a legacy through impactful actions. As working women, we possess the potential to be legends in our own right. By examining the principles that define legends, understanding the power of impact, and consistently showing up with purpose, we can shape our legacies. Remember, you have the tools within you to make every step of your journey count. Join us next time on the Balanced Lady Boss as we continue to empower you in your pursuit of professional and personal excellence. Until then, keep making your mark and leave a legacy worth celebrating!
- The Power of Legacy: Why It Matters for Working Women
- The significance of considering the legacy you want to leave behind in your career.
- The lasting impact that legends and legacy-makers have on industries, communities, and individuals.
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The idea that legacy is a sum of intentional actions and decisions that contribute to a larger narrative.
-
Defining Legends: Who Inspires Us and Why
- Explore the common figures that people widely regard as legends and their remarkable contributions.
- The shared traits and qualities these legends possess that set them apart.
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Legends aren't solely found in history books; they emerge from diverse backgrounds and fields.
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Crafting Your Legacy: The Intersection of Impact and Intent
- Understand how legends and legacy are interconnected with the impact individuals make during their lifetimes.
- Insights into how small actions and consistent efforts contribute to a meaningful legacy.
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Creating a legacy is an ongoing journey and doesn't have a fixed endpoint.
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Multiple Chances to Shine: Seizing Opportunities for Impact
- Women have numerous opportunities to make a significant impact, regardless of their career stage.
- Each interaction, task, and project contributes to the narrative of your legacy.
- Practical advice on seizing these chances and crafting a well-rounded, impactful story.
Resources and Tools
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
One of the most requested topics I get in my individual and corporate coaching is to help people understand their “Zone of Genius”. This sweet spot of being is right at the intersection of purpose, passion and perpetual joy. But… It is somewhat elusive to many especially when it comes to one’s work. In this episode, I explore what the different zones are and how to know what to look for in each. I also provide a simple exercise to help you identify when you’re operating in your zone.
Highlights
- What exactly a zone of genius
- How do I know if I’m living in my zone or not and the significance of doing so
- The simplest exercise to find your zone of genius
Resources and Tools
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Achieving epic #success and living a fully expressed life does NOT have to look like climbing a corporate ladder that's been placed in front of you by an archaic process or person. Nor does it have to mean all work and no play...even if while you're at play, you end up with a brain injury.
This week I revisit a conversation with Kristina that was both inspiring and thought provoking. We explored how she created and climbed a lattice of success as her boardroom journey evolved from a variety of experiences that seem totally disconnected.
It only gets better when we delve into Bedroom and Bliss where Kristina openly shares how her brain injury allowed her to more fully access her authentic power and lean into living her life on a deeper, more soul-filled level.
Highlights
- What does a Chief Science Officer for an AI company do
- Getting lost on your career path is sometimes the way to access your ideal life
- Finding the beauty in life through the most significant setbacks
- Listening to your inner self when trying to decide on what to do next
- You will end up just where you’re supposed to be, if you allow it to happen
- Life today is more like climbing a lattice rather than a ladder
Resources and Tools
The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Our femme powered Community on LinkedIn
https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
In this epic, I share the 7 confessions about being a workaholic that I published in 2019. This was a transformative episode for me that allowed me to share from a vulnerable place. In listening you may be able to see behaviours or habits you may be picking up that will not serve you in the long run.
Resources and Tools
Your success without stress formula:
https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Did you know that personal growth and high performance are not always sustainable? In this transformative epic, we delve into the profound journey of personal growth, exploring the vital role that self-acceptance plays in unleashing our inner power. Join us as we embark on an eye-opening discussion that challenges the conventional notions of constant self-improvement and invites you to embrace a more holistic and fulfilling approach to your personal growth journey.
In a world saturated with comparison and scarcity mindset, it's easy to fall into the trap of constantly striving for an idealized version of ourselves. But what if I told you that the key to unlocking your true potential lies not in self-criticism, but in self-acceptance? Prepare to shatter the shackles of self-doubt as we reveal the negative impact of comparison and scarcity mindset on our growth.
It's time to embrace growth, unleash your inner power, and create a life that resonates with authenticity, purpose, and fulfillment.
Highlights
- Empowering insights and actionable strategies to help you cultivate self-compassion, nurture your authentic self, and ignite sustainable personal growth
- Discover how embracing self-acceptance enhances your resilience, emotional well-being, and motivation on your path to greatness.
- My most recent personal example of not accepting myself and how I used the moment to talk about what I’m doing to help myself and others
Resources and Tools
Article by Michell Clark: https://michellcclark.substack.com/p/when-are-you-going-to-see-yourself
Your success without stress formula:
https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Today, we're diving into the topic of a "Midyear Reset - Go For A Breakthrough." We explore powerful strategies and techniques to help you break through any barriers that may be holding you back from achieving your goals and living your best life.
You'll learn practical tips and actionable steps that can be applied to all areas of your life, including career, wealth, love, self-care, and lifestyle.
Get ready to ignite your potential, manifest your dreams, and take a quantum leap toward the extraordinary life you deserve. Listen keenly to this powerful Midyear Reset session and let's create breakthroughs together.
Highlights
- The power of intention setting: how to set clear, meaningful goals for the second half of the year.
- Practicing mindfulness: techniques to cultivate present-moment awareness and enhance focus.
- Quantum leap “becoming” strategy: an innovative approach to accelerating your progress and achieving breakthroughs by intentionally facing challenges as opportunities to become your next best self.
- Cultivating love and meaningful relationships: tips for fostering deep connections and enhancing your personal life.
- Elevating your lifestyle: integrating positive habits, creating an empowering environment, and designing a life you love.
Resources and Tools
Your success without stress formula:
https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Some people would consider me a nomad because I’ve lived in several states and have also moved to other countries. I’ve moved for various reasons and in talking with other women, it seems there’s some commonalities. In this epic I share the top reasons why women choose to plant roots in other places and some of the things you need to consider if you’re gonna make the big move. By clarifying your motivations, conducting thorough research, navigating logistics, embracing cultural adaptation, and prioritizing work-life balance, you can embark on a successful and fulfilling journey of relocation.
Highlights
- Women often seek better career prospects and professional growth in different countries. We discuss a few reasons like job opportunities, higher salaries, and access to specialized industries or sectors.
- Love can be a powerful motivator for women to move to a different country. Common reasons include marriage, joining a partner or spouse, or seeking a new relationship.
- My reasons for moving to Jamaica three different times
- The lessons I learned from making all the moves
Resources and Tools
Your success without stress formula:
https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/BLB
My recent trip to New York was such a wonderful walk down memory lane! I was in town for a conference and made sure to use my time to serve my bedroom and my bliss! In today's episode, we're diving into the vibrant city of New York, offering you the ultimate guide for a trip that covers your boardroom, bedroom and bliss. If you're visiting for work-related purposes or seeking to explore the city's diverse attractions, we've got you covered.
Whether you're seeking professional opportunities, exploring iconic landmarks, indulging in culinary delights, immersing yourself in culture, or finding moments of relaxation, New York has something to offer every visitor.
Remember to plan your itinerary thoughtfully, prioritize self-care, and savor every moment in the city that never sleeps. So, grab your notepad and get ready to uncover the best of the Big Apple. Let's get started!
Highlights
- The importance of leveraging New York's business opportunities and networking potential.
- Tips on effective business travel, including time management, productive workspaces, and connecting with local professionals.
- Must-visit attractions that showcase the essence of New York City.
- New York's vibrant food scene and diverse culinary offerings.
- Shopping, shopping, shopping and the bedroom
- The importance of finding moments of relaxation and self-care in the bustling city.
- Tips for creating a balance between work commitments and personal well-being during your trip.
Resources and Tools
Your success without stress formula:
https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
In this epic I’m pleased to share the awesome journey of Charlene Hunter, a British woman of Jamaican heritage who is engendering change in the tech industry. She is an awarded and experienced woman in tech who has now co-created a global community of over 10,000 members.
Charlene is the CEO & founder of Coding Black Females. She has a strong passion to increase and showcase the skills and talents of black women in tech, and is determined to diversify the tech sector. Charlene set up Coding Black Females because in her years as a Software Developer, she discovered black women were heavily underrepresented in tech. She wanted this to change, and ensure that black women were able to discover role models and see familiar faces within the industry. Charlene has received multiple awards and recognition work she does to support black women in tech.
Highlights
Some of the key topics and areas covered include:
- Charlene's personal journey and experiences in the tech industry
- The founding of Coding Black Females: Learn about the inspiration behind the organization and the specific reasons that drove Charlene to establish it
- The mission and impact of Coding Black Females
- Overcoming barriers and fostering diversity in the tech sector
- We explore the challenges faced by black women in tech and the steps taken by Charlene and Coding Black Females to break down barriers
- The importance of self-belief, self-care, and continuous learning
Resources and Tools
Your success without stress formula:
https://epictransformation-21794080.hubspotpagebuilder.com/success
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Too often when we talk about issues that affect women in the workplace it sounds like concepts that belong in a textbook, or something that previous generations had to deal with when the reality is many of us (yes, I said us) perpetuate these same biases even today.
In this epic I dive into one of the top challenges women face when it comes to diversity. It’s unconscious bias! I seek to demystify unconscious bias and help you identify possible scenarios that you can relate to. I also share some examples of my experiences.
Highlights
There are three types of unconscious bias that we explore in this episode. Here’s some insight on them:
Stereotyping
Women are often stereotyped as emotional or irrational, which can lead to their ideas being dismissed or undervalued in the workplace. Research shows that gender bias is a key reason why women are underrepresented in leadership roles.
Microaggression
Microaggressions are subtle but hurtful actions or comments that can be based on unconscious biases, such as being talked over or interrupted in a meeting, or dealing with mansplaining from a male colleague.
Unequal Treatment
This shows up as a lack of diversity in the workplace, being paid less than male colleagues for the same work, or being passed over for promotions in favor of less qualified male candidates.
Resources and Tools
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
I put my hand up as someone who sometimes struggles with perfection paralysis. Between that and doing several things at the same time, I am always seeking out or attracting coaches who have solutions to these types of habits. I was thrilled to have Camille as a guest on the show, without even knowing that we were going to touch on these exact challenges that many female entrepreneurs experience.
Some of the key takeaways from this talk really resonated with me. My top two:
- Lean into the urge to try something new when its aligns with your passion
- Take messy action!
You’ll have to listen to the epic to hear more about them, but trust me, it’s a good one!
Camille became a coach out of her own experience with weight fluctuation and feeling dissatisfied with her ability to find her happy health zone. As she unraveled this for herself and gained an understanding that many women have the same challenges, she embarked on her journey as a certified nutrition coach. Recently she expanded her business to also include supporting other women in her field who need support with their graphic design and systems setup.
Resources and Tools
Webinar BONUS offer $$$$ off executive group coaching! https://epictransformation-21794080.hubspotpagebuilder.com/success
C-Sweet Mastermind Coaching: https://www.femmepowered.net/csweet_mastermind
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
K²xE=E²
I have developed this formula that I use in my coaching programs to help women create success without stress in 30 days or less. It’s simple and easy but often taken for granted behaviors that can change your life and lower your stress levels.
Knowledge
Know What You Want…
- Instead of what you don’t want or what you aren’t getting
Self Awareness - knowledge of self is the best way to defeat imposter syndrome
- Recognizing your strengths and weaknesses
- Embracing your authentic self
- Seeking feedback
- Challenging negative self-talk
Energy
The resource that we underutilize! There is so much we don't know about energy because most of us don't pay attention to our energy. Here are a few ways in which managing your energy can contribute to your success:
- Improving productivity
- Reducing stress
- Enhancing creativity
- Improving decision-making
- Increasing motivation
Epic Execution
Clarity of purpose; Attention to detail; Adaptability; Persistence; Teamwork; Continuous improvement; Accountability.. These are all the traits of someone operating in an extraordinary way. This is very difficult to sustain without knowing and using the mindfulness tools that are available to support you.
Resources and Tools
Webinar BONUS offer $$$$ off executive group coaching! https://epictransformation-21794080.hubspotpagebuilder.com/success
C-Sweet Mastermind Coaching: https://www.femmepowered.net/csweet_mastermind
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Have you ever considered that you may actually be addicted to stress? That underneath all the complaining about being busy and feelings of frustration about always being pulled in multiple directions gives you a high like no other? Stacey shares some of the behaviours that may be early indicators that you are developing a stress addiction.
Stress can be a motivating factor for some people, and it can give us a sense of purpose or drive in our daily lives. However, prolonged exposure to stress can lead to negative consequences for our physical and mental health.
There are scientific reasons why you may feel addicted to stress. When we experience stress, our body releases cortisol, a hormone that prepares us for a "fight or flight" response. This can make us feel more alert, focused, and energized. Over time, our brain can start to associate stress with these positive feelings and may seek out situations that cause stress as a way to replicate those feelings.
However, chronic stress can also lead to negative physical and mental health outcomes, such as cardiovascular disease, depression, anxiety, and burnout. It's important to find a healthy balance between stress and relaxation to maintain our overall well-being.
There are ways to break the cycle of addiction to stress. One strategy is to identify the sources of stress in your life and make a plan to manage them more effectively. This may involve setting boundaries, delegating tasks, or seeking support from others. Additionally, engaging in activities that promote relaxation, such as exercise, meditation, or hobbies, can help to counteract the effects of stress.
Resources and Tools
One hour of FREE executive coaching on the Formula to Create Success without The Stress in 30 Days or Less: https://epictransformation-21794080.hubspotpagebuilder.com/success
C-Sweet Mastermind Coaching: https://www.femmepowered.net/csweet_mastermind
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Meet Raquel Seville, the ultimate boss lady with a tech-savvy edge! She's been mining data, building apps, writing books and making waves in the world of business intelligence (BI) for over a decade.
Her passion for pulling insights from data led to her working with large multinational telecoms, serving customers in the Caribbean and Latin America.
And it does not stop there. Join me as Raquel and I explore the challenges that women face and how many issues are due to lack of data, doctors not listening and the need for us to look beyond what we think are natural causes.
Resources and Tools
Femme Powered Leadership Success Academy: www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
I found out that I have chronic period pains and WOW I felt free! Women have been taught that having period pain is normal and that the medication prescribed is the best way to deal with it. Well in this epic episode I am so excited to bust up these myths with my guest Lux Perry, co-founder and CEO of Somedays - a period wellness company that supports people that have periods.
Many women suffer through the pain and shame of having a period every month. Some don’t ever discuss it and wear masks through excruciating pain or mishaps at the office. It doesn’t have to be this way… listen in to hear more.
Resources and Tools
Period wellness products by Somedays can be found at: https://getsomedays.com/
Take your period pain assessment at: https://somedays.com/pages/period-relief-quiz
Femme Powered C-Sweet Mastermind: https://www.femmepowered.net/csweet_mastermind
Femme Powered Leadership Success Academy: www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
I’ve been getting lots of questions about managing anxiety at work and effectively managing relationships at all levels. I also get asked about handling challenges with conflict in the bedroom and finding time to access bliss. In this Epic I revisit the conversation that started season 3 of the podcast with our certified leadership development and energy mastery coach. I talked with Marlon about the three guests who used the catastrophe or conflict they experienced as catalysts for their greatness. She also compares this to things in her life that she struggled with that could have derailed her also but instead set her up for Epic success.
With Coach Marlon, Stacey vulnerably shares her most current anxiety challenges by taking the couch to discover what shifts she needs to make so she can let go and access peace of mind.
Resources and Tools
Femme Powered Leadership Success Academy: www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Meet the second-generation Jamaican-American boss lady that serves as the STEM/STEAM Coordinator at South Atlanta High School all while owning and operating Twelve12 Group: a company consisting of connected brands that include short/mid term rentals and consulting.
After working as a Corporate Account Marketer, Andrea began her 18 year education tenure and has since served as a secondary Mathematics and Social Studies teacher and Instructional Coach of all subjects and grade levels.
Andrea realized that there is a significant gap between the current K-12 education experience and the experiences required to adequately prepare students for a STEM-centered workforce.
She saw a way where she could help to close this gap by providing K-12 schools/districts, for-profit businesses and non-profit organizations with solutions and strategies that address these challenges; and from that initiative Twelve12 Group was born!
Twelve12 Consulting specifically helps organizations to provide quality STEM/STEAM programming for historically underrepresented groups with specialized interest in students who identify as Black and/or LatinX and those in the Caribbean Diaspora.
Highlights
See the video interview on YouTube: https://www.youtube.com/watch?v=W372FbGkiEg
See the video interview on LinkedIN: https://www.linkedin.com/events/whyourchildrenarefailingatstem-7043713735743463424/comments/
Resources and Tools
Femme Powered Leadership Success Academy: www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Frustrated about not being able to do e-commerce transactions as an entrepreneur in the Caribbean?
Well, thanks to the work of Narda Ventura, e-commerce has become eZee!
Meet the boss lady behind eZeePayments - an online payment platform that allows entrepreneurs to accept payments from clients and customers all over the world! And guess what? the payments are processed and deposited directly to your local bank account!
She is a highly innovative individual and serial entrepreneur who easily identifies flaws in systems and promptly provides solutions that benefit not only herself but also others.
Narda was facing a problem that many Jamaican entrepreneurs know too well - in the height of the COVID19 Pandemic, she needed a way to collect electronic payments from her customers.
Bank transfers weren't a complete solution since it didn't facilitate card payments and the reconciliation process was long. This meant her staff were at risk with every transaction.
Narda created a payment system that makes it eZee for individuals to make payments to merchants using debit/credit cards.
Her innovation didn't just solve her problem- it has evolved into a massive breakthrough that many of us have been waiting for!
Highlights
- Women need the support of other women
- The solution we create for ourselves is often the one needed by sooo many others
- How to navigate marriage, children and being a serial entrepreneur
Resources and Tools
Femme Powered Leadership Success Academy: www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Many women shy away from leaning into the potential that technology and STEM related tools/resources or jobs have available to them. In this epic, I talk through some of the ways we can move beyond the thoughts that prevent us from stepping fully into the power of technology and how this can impact our success in life and beyond.
I discuss moments where I have not felt confident even as an expert in tech. What’s most important is focusing on what you want to create, and then use the techniques shared in this conversation to take the most powerful steps towards it.
Highlights
- There’s a way to derail the low confidence or disempowering thoughts about technology
- Even though we have a lot of technology around it, it is continuously evolving. This means it’s normal for us to feel somewhat intimidated by this space
- How to face the fear head on when in a room full of “experts”
- A quick breakdown on ChatGPT
Resources and Tools
Femme Powered Leadership Success Academy: www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
There is a delicate balance between accelerating success and focusing on being a high performer at work and creating mental resilience, joy and peace of mind. The beautiful part of this though is that one supports the other. In this epic we talk through how your mental fortitude can help you with recognizing when you are limiting your success.
I take you through some of the principles I learned from one of my favorite books You squared. I also highlight some of the recent aha moments that I’ve had by challenging my thinking and allowing myself to trust and expect that success is mine to be had.
Highlights
- We have the promise of exponential growth and success
- It’s all scientifically proven, we just need to remind ourselves of that
- There is nothing we cannot be or do or have
- We must suspend disbelief if we are to truly accelerate our success
Resources and Tools
Femme Powered Leadership Success Academy: www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Book Mentioned: You Squared by Price Pritchett
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
"We can’t see the picture when we’re the one in the frame…I need someone who is outside of me that can help me to see why I am behaving way..." - Mat Boggs
One of my favorite episodes was interviewing Mat Boggs, a well known relationship coach who was a part of my new love creation journey. This extra special epic is close to my heart. In his world renowned programs where he's helped millions of women, Mat challenges you to examine your true self and the results you have had in love with the intention of manifesting your ideal love partner and relationship.
Highlights
Common challenges women who are seeking love face
Common misconceptions women have about men
Why love coaching is helpful for women seeking love
The difference between the symptoms vs. the actual deep rooted problem
Resources and Tools
Femme Powered | Our Success Academy www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
I am is a personal declaration of your intention for yourself. Use these daily success affirmations to begin your day in a powerful way.
Resources and Tools
Femme Powered | Our Success Academy www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
The Millionaire Summit ROI hosted by Rachel Rodgers was recently hosted in San Juan, Puerto Rico and your girl Stacey was on the ground! In this epic she shares her top experience from the conference and some of the reasons why women should be focused on wealth as a key aspect of their success journey.
Explore some of the top statistics women don’t pay enough attention to and the work we actually need to do in order to gain that millionaire status.
Highlights
- Top conference takeaways
- Why women need to have a better relationship with money
- You deserve your own pie
- The reason you may need a wealth coach
Resources and Tools
Femme Powered Leadership Success Academy: www.femmepowered.net
Wealth coaching by Profit Jumpstarter: https://profitjumpstarter.com/
2023 Success Planner - https://epictransformation-21794080.hubspotpagebuilder.com/accelerate-success-without-stress
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Femme Powered Community on LinkedIn https://www.linkedin.com/company/femmepowered/
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Ladies, listen up. Studies show that executive presence accounts for 26% of what it takes to get a promotion. Which makes it a major weapon to have in our arsenal against promotion bias.
Having executive presence means you're taken seriously, your contributions are considered important, and you are trusted and respected. You're more likely to add value to your organization if you are taken seriously.
Highlights
The power of feedback and how to get it
Are you oversharing?
It’s not just about the physical presence
Communicating authentically is key
Resources and Tools
Femme Powered | Our Success Academy www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Oprah talks about the power of intention and how understanding this power drastically changed her life and is ultimately responsible for her epic success. In this episode, I help you to better understand the power of intention and how to use it to create the success you desire at the beginning of this new year.
We explore the key concepts that work with intention and the practices that you can put in place to ensure that success flows to you with ease. I also share a powerful success planner ebook that you can use to guide yourself through the year ahead. Link below
Highlights
- Introducing the Mental Diet concept
- Ways to amplify affirmations
- You’re not crazy, this is actually normal
- The bonus track that will make every morning magical
Resources and Tools
2023 Success Planner - https://epictransformation-21794080.hubspotpagebuilder.com/accelerate-success-without-stress
Femme Powered | FREE Consultation www.femmepowered.net
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Oprah talks about the power of intention and how understanding this power drastically changed her life and is ultimately responsible for her epic success. In this episode, I help you to better understand the power of intention and how to use it to create the success you desire at the beginning of this new year.
We explore the key concepts that work with intention and the practices that you can put in place to ensure that success flows to you with ease. I also share a powerful success planner ebook that you can use to guide yourself through the year ahead. Link below
Highlights
- The epic view of intention
- What we can use to create success despite stressful situations
- The difference between the logical side of planning success and the emotional side
- What people did to create success during the pandemic that can serve us now
Resources and Tools
2023 Success Planner - https://epictransformation-21794080.hubspotpagebuilder.com/accelerate-success-without-stress
Femme Powered | FREE Consultation www.femmepowered.net
Femme Powered | Join Our Waitlist to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
We made it! We’re at the end of another epic year and the final episode for 2022. I’m super excited to share this epic and have us do a powerful reflection on where we were at the end of 2020 by sharing this BONUS episode with Coach Marlon Cooper. He guides us through a reflection on how many persons were able to be successful despite the pandemic.
Using some of these tools we can set ourselves up for successfully navigating the challenges that will come as we create our dream careers and lives. We can utilize intentions and energy mastery to support us on the journey.
Highlights
- The illusion of control and how it traps us
- What we can use to create success despite stressful situations
- The difference between the logical side of planning success and the emotional side
- What people did to create success during the pandemic that can serve us now
Resources and Tools
Femme Powered | FREE Consultation www.femmepowered.net
Femme Powered | Join Our Waitlist to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
This time of year can sometimes be difficult for people to handle. Whether it is seasonal depression or negative thoughts that can’t seem to be released, the end of year blues are real. In this epic I share 5 simple steps that you can take to combat the low energy feelings that may be challenging your enjoyment of life during this season.
Highlights
How can you identify if you are holding on to the grinch like emotions?
This isn’t new - several people experience this
What to do when the weather makes it difficult to go outside?
You shouldn’t just try to ignore the feelings you are having
Resources and Tools
Femme Powered | FREE Consultation www.femmepowered.net
Femme Powered | Join Our Waitlist to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Are you a deliberate or default lifer? A default life is one that feels repetitive and detached from purpose or meaning. When you take a deliberate approach to life, you are active in the thinking, imagining and mentally rehearsing the experiences you desire. In this week’s epic, I share an extraordinary method of reviewing your year and setting yourself up for quantum leaps towards success in the year ahead. Take some time to deliberately mold your path to success by doing this activity either by yourself or with others.
Highlights
You have an internal compass to guide your life
How to focus on the key parts of the year gone by
Key questions to ask yourself as you plan for massive leaps in your success
The secrets of the quantum mine
Resources and Tools
Femme Powered | FREE Consultation www.femmepowered.net
Femme Powered | Join Our Waitlist to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
This week we continue with our December to Remember series that’s all about getting ready to support your greatness in 2023.
Everyone would love to grant themselves the life they wish they had. Well, guess what? It’s not just possible, others are doing just that. It’s simple but not easy and that’s because you have to create new habits that you may not be accustomed to.
In this podcast episode, we talk about the steps to defining your future self and how to bring that person into the now moment.
Highlights
What is “a future self”?
What is Dr. Benjamin Hardy’s book about
The “Why” behind intentional transformation
The steps I’ve taken and my top 3 priorities that I’m tracking
Resources and Tools
Be Your Future Self Now by Dr. Benjamin Hardy
Femme Powered | FREE Consultation www.femmepowered.net
Femme Powered | Join Our Waitlist to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
It's December and we're getting ready to support your greatness in 2023.
A key aspect of the #femmepowered women in leadership business training program, is the data that we have from our clients. After assessing several female leaders, these are the top 3 areas they want us to focus on in their performance coaching for 2023.
In this podcast episode, I share more details on why I feel these are the top 3 that surfaced out of many options. I’m also diving into how you can start to address these 3 areas of success right now.
Highlights
Why we assess our women
What is strategic leadership and how can it help you be more successful
The surprising result for Best Self in 20 years
The connection between making an impact and feeling satisfied with your work
Resources and Tools
Femme Powered | FREE Consultation www.femmepowered.net
Femme Powered | Join Our Waitlist to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Quiet Quitting is yet another recent trending issue that many leaders have been worrying about. The truth is that many don’t understand what it is or why it’s happening. In this epic, I share a recording from a lunch n learn I did on the topic. My perspective is that burnout is a huge contributor to why women are quitting while on the job. What do you think?
Highlights
What is Quiet Quitting?
This isn’t new - it’s been around for a while
What leaders should STOP doing if they are trying to prevent quiet quitting
Why performance improvement plans can be helpful with quiet quitters
Resources and Tools
Femme Powered | FREE Consultation www.femmepowered.net
Femme Powered | Join Our Waitlist to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
In May 2019 the WHO officially designated burnout as an occupational phenomenon. According to the documentation captured from the WHO site:
“Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
- feelings of energy depletion or exhaustion;
- increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and
- reduced professional efficacy."
This episode I explore burnout through the seven lenses that it can potentially be created. Common issues that are expected to cause burnout include excessive workload, lack of rest and depleted motivation. However there are other less considered circumstances that happen in the workplace that can also create burnout.
Highlights
WHO classification of burnout explained
Passion for work can cause burnout
What does coaching have to do with avoiding burnout?
Ways that women can avoid burnout
Resources & Recommendations
Femme Powered | FREE Consultation www.femmepowered.net
Femme Powered | Register Now to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Are you suffering from your golden handcuffs? Do you even recognize when you’re in the mind trap of job security with no options?
This episode we dive into one of my big aha moments about the relationship between our perceived attachment to our jobs and the financial security they provide. Many women aren’t aware that there’s a concept called the golden handcuffs and how our thinking about this can affect our joy on the job.
There are endless reasons why having a job can be justified, the most significant being the steady income it provides. The challenge some women experience is feeling that they have no power because of the way they think about “job security”. This not only creates a negative response to leaders, but it also affects how much of our value we give up.
Highlights
What are golden handcuffs?
What is the gilded cage?
Ways that women can ascertain their value at work
The distinction between internal value and practical value
The power of self assertion in freeing yourself
Why we can’t blame companies for the handcuffs
How to create a dramatic shift in how you view the handcuffs and create your way out
Resources & Recommendations
Femme Powered | Register Now to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Imagine a workplace that was designed for today’s woman… no seriously. What would it be like?
In a recent conversation online, I asked persons to share what would be different about a work environment that was completely designed by women. The responses from the community were Epic. There were some simple suggestions that companies can implement right away, proving that much of this just requires the right type of focused effort.
We also get great insights from the men who chimed in to share their thoughts on what would make work easier for women. To top off the discussion, I share about some of the things that I would shift and adjustments I had to make as a working mom.
Highlights
The top themes that came up
The surprising design element that was put forward by a man
One of the best perks at work I’ve experienced as a mom
The place I most admire for the laws on maternity leave
What I did to extend my maternity time
Breast feeding drama
The perspective shift that needs to happen for companies
How women can level up
Resources & Recommendations
Femme Powered | Register Now to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Where’s the support for women in the nine to five space?
I’m not talking about the conversations happening around diversity, equity, and inclusion. I’m talking about programs to help women be successful when they get opportunities. To help them to go beyond the technical skills required but to expand into everything else you need to really be a boss, own your space, and own the room.
I've made the decision to curate a very special program for women in the working world, to give women the support I really needed 10 to 20 years ago. I had my training, I had the degrees, but when it came to success in leadership, I was flying by the seat of my pants half the time. This program is called Femme Powered.
Femme Powered is focused on solving the problems that women in traditional 9-5 jobs have in 3 primary areas: power, presence, and resilience. This episode explores what each of these things means and how some people may be experiencing challenges in each area. Enjoy the epic!
Highlights
The lack of support for professional women and their careers
The three core areas of focus in the Femme Powered program
Understanding the different aspects of power
Distinguishing between technical skills and leadership skills
The facets of being a present leader
Recognizing how your presence impacts your ability to lead
Simple steps you can take to improve your presence
The memorability factor
The true meaning of femme resilience
Today’s Epic Intention card: I am authentic.
Why mental resilience is so important
The snap back from the setback starts in your mind
Resources & Recommendations
Femme Powered | Register Now to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
We tend to think that there has to be a negative situation for us to move on from the work that we are doing. That's not always the case.
Since the pandemic, droves of women have been leaving their jobs or downshifting their positions. From the stresses of the pandemic to looking for alternate ways to express their greatness, many women have decided to change their status quo. I’m no different.
Over the last couple of months, I’ve been exploring the different ways I can express my greatness with my career, including taking a sabbatical to make space for me to test the waters of full-time entrepreneurship. Now it’s time to get back to working in a new way.
Today we’re talking about whether you should be releasing your job. I’m pumped up about this discussion because it's one of those questions I’ve heard more and more. In this episode, I’m sharing the top three criteria (and a bonus!) that need to be in place for you to feel fulfilled in your career, red flags that signal you should start seriously considering alternatives, what it looks like to grow and thrive as a leader, and more. Enjoy the epic!
Highlights
What I learned from my sabbatical experience
My interpretation of “release my job”
Reframing the desire to reconsider your career options
The three lenses that make work meaningful
What it means to be learning technically and professionally
The importance of growing as a leader and as an individual
Today’s Epic Intention Card
What to do when you’ve completed the mission you set for yourself
Recognizing when your work environment does not support you
Resources & Recommendations
Femme Powered | Register Now to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
When you know how to tap into your feminine energy, you are unstoppable.
There are three key areas that women need to focus on to fully own their power: mind, body, and energy. Once we know how to influence these parts of ourselves, we can begin to stand more fully in our authentic power and quantum leap success at work.
That’s how you start operating at the highest level of success without the stress, overwhelm, and burnout. How we show up not only affects our lives in the boardroom and the bedroom but also impacts our success and how we’re received by everyone we’re in relationship with.
Today we’re rethinking our perspective on how we need to show up at work and what makes us powerful. In this episode, I’m sharing why it’s important not to underestimate the power of how we show up, the history of women at work, power dynamics in the corporate world, why our diversity, equity, and inclusion (DEI) efforts are failing, how to harness your three main power centers, and more. Enjoy the epic!
Highlights
The state of Summer 2022
Why this conversation is so important
The history of women at work
The evolution of corporate power dynamics
Understanding and standing in your power as a woman
Utilizing your power to build your ladder of success
Why our DEI efforts are failing
Learning how to become successful in the existing framework
Harnessing the power of your mind
How intention cards can help you
Recognizing how powerful our bodies are
Paying attention to the energy you exude
Resources & Recommendations
Femme Powered | Register Now to Get the Tools You Need for Creating Quantum Leaps to Your Corporate Success! https://staceyhines.ac-page.com/femme-powered-sign-up?test=true
CANTO https://www.canto.org/
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
There is no better mentor than yourself.
That’s a central belief that today’s guest, Gemma Went, shares with all her clients. I’m excited to have this conversation with Gemma, a UK powerhouse and my business mentor and mindset coach. I’m part of Gemma's coaching program, and she is an excellent example of what it means to be authentic in your entrepreneurship.
Gemma is a multi-award winning Business Mentor, helping coaches, consultants and experts grow and scale online with her down-to-earth trainings and programs with ethical strategies, recurring revenue, and evergreen systems at their core. With 22+ years of experience, she brings a rich knowledge from corporate, brands, agencies, and SMEs. Through her business, The Lighthouse Business Academy, she certifies the next wave of ethical online business coaches through her CPD Accredited program.
In this conversation, Gemma shares why mindset is crucial in business and the intrinsic connection between self-trust and success. In the online entrepreneur space, it’s so easy to disconnect from ourselves as we tune into many different coaches and mentors.
Our minds create stories that keep us from our greatness, and we often forget that doubt and fear are a part of the process of any growth journey. Reflecting on moments when we have trusted ourselves to make the best decisions is a great way to help us build our confidence.
Gemma shares so many nuggets of wisdom in this conversation. I know you’ll get so much you can use in your lady boss journey. Enjoy the epic!
Highlights
The masculine energy that fueled Gemma’s early career
Gemma’s natural career progression paralleled her healing journey
Entrepreneurship is a massive personal growth journey
Managing fear by surrendering to the process
Gemma’s business model
Trends with corporate clients transitioning to entrepreneurship
Why Gemma is so private about her family life
The profound value of having a solid support system
Gemma’s bliss practices
Creating a sacred space for yourself
Grounding yourself through self-trust
Resources & Recommendations
Gemma Went’s Website https://gemmawent.co.uk/
Gemma Went on Instagram https://www.instagram.com/gemmawent/
Balance Basics Blueprint https://balancedbossmovement.com/blueprint
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
The soft life is amazing.
It’s for those of us who want success without stress, overwhelm, and burnout. Who doesn’t want that?
But lately, "soft life" has become a hot trend on social media and a controversial topic for many hard-working women. The truth is that the concept of a soft life aligns with the core theme of the balanced lady boss!
Today I’m demystifying the soft life trend and sharing the three main principles of creating soft life success as a woman in the corporate world. In this epic, I’m sharing why I’ve been talking about the soft life since 2018 and the problem with vilifying the soft life; we’re also breaking the myths about the soft life, talking about why it’s here to stay, and more. Enjoy the epic!
Highlights
The rise of #softlife on social media
Breaking the soft-life-needs-money myth
Why the younger generations are not accepting the hard life status quo
Earning and working in a way that supports your wellness
The story I grew up with around money and working hard
Taking a hard life easy
Self-awareness as the key anchor in leadership and life
Getting clear on your values
What practical prioritization looks like
Resources & Recommendations
Balance Basics Blueprint https://balancedbossmovement.com/blueprint
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Maybe you’re feeling a lot more pressure and stress. Maybe you’re a lot more distracted. Maybe you feel like you’re being pulled in a million directions simultaneously.
These are real threats that women are experiencing in this new normal.
This epic is about helping you navigate these experiences so you can leave the hard life behind. It’s about focusing on empowering you so that you're stepping more into your fullness and turning down the scariness that we are all experiencing.
Today I’m breaking down some of the threats you may be experiencing and specific strategies you can use to bring more ease into your life. We’re talking about how our environment highlights our challenges as women, the problem with being constantly connected, how women’s roles are expanding, and so much more!
Highlights
Why we’re talking about this topic today
Our environment highlights our challenges as women
The impact of constant access to a vast world of news and stories
How women’s roles are expanding
Surviving crab mentality
Comparison is the thief of joy
The power of affirming yourself
How intention cards can help you
Pay attention to where you’re focusing your energy
Navigating all the different aspects of your life simultaneously
Attracting the right people to you in your life
Implementing a gratitude practice
Resources & Recommendations
Ask Me Anything https://www.balancedladyboss.com/
Balanced Lady Boss | Reflections on Imposter Syndrome https://www.epictransformation.net/podcast/episode/d57fe132/bonus-reflections-on-imposter-syndrome
My Book | 5 Year Love Affair: How cancer, divorce and depression taught a young woman self-love and life transformation https://www.amazon.com/Year-Love-Affair-depression-transformation/dp/0578221942/
This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)
These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Purpose is helping people in the area of our pain.
This principle guided SallyAnn Gray along her transformation from getting kicked out of high school to launching an award-winning entrepreneurship journey and becoming a multi-published author.
Through her keynotes and presentations, SallyAnn helps business leaders, youth advocates, and administrators improve their teams' mindset, leading to improved performance and results. A veteran special educator with over twenty years of experience, SallyAnn uses her educator skillset to teach audiences powerful mindset tools they can use immediately to see results in work and life. SallyAnn uses her past to inspire audiences to leave the excuses behind and step into their greatness.
In my eyes, SallyAnn is a magic maker, and today we’re talking all things author, manifestation, and making magic out of nothing. In this conversation, we talk about finding your purpose from your pain, the power of having a solid vision, curating your boardroom so it works for you, embracing what bliss means to you, and more. Enjoy the epic!
Highlights
SallyAnn’s tumultuous teen years and the book that changed her life
Why SallyAnn was so passionate about becoming a teacher
Finding your purpose from your pain
How SallyAnn’s book catalyzed her into entrepreneurship
Paying attention to the Jesus breadcrumbs
SallyAnn’s lifelong goal orientation
Becoming a Barnes and Noble author
Curating your boardroom so it works for you
How SallyAnn has been intentional about prioritizing her family
Doing a bedroom and boardroom cross-check
What SallyAnn’s bliss time looks like
The scripture that keeps SallyAnn grounded through difficult times
Resources & Recommendations
SallyAnn Gray’s Website https://sallyanngrayspeaks.com/
SallyAnn Gray on Instagram https://www.instagram.com/sallyannspeaks/
SallyAnn Gray on YouTube https://www.youtube.com/channel/UCh4wQ6sllcKzo1zqPrsVrLw/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
The law of attraction does not work without action, and Odetta Rockhead-Kerr is living proof.
As a results-driven, innovative, tech-savvy leader with 25 years of experience in the outsourcing, technology, and transformation space, Odetta spent most of her career as a senior executive after being promoted to the position of Vice President at age 25 in a US Fortune 500 multi-national. After leaving Sutherland Jamaica as Country Head and Vice President, Odetta started her e-commerce platform, GOFFAH Global, and published her book: No Regrets, Just Lessons; Odetta Rockhead UNEDITED.
Odetta is a real Lady Boss with a fantastic journey. In this conversation, you’ll pick up lessons and a lot of gems from this amazing woman who has spent her life focusing and believing in creating the dreams she had for herself in the boardroom and beyond.
In this epic, Odetta shares how she set her goals and with belief and consistent effort, her journey from board house to boardroom, how she held firm and came out on top despite the bias she faced in the workplace, what it means to know your worth, her philosophy on how to live your best life, and more. Enjoy the epic!
Highlights
How becoming a mom at 17 changed the course of Odetta’s life
Odetta’s fairy godmother and the revelation of the massive opportunities that existed in the corporate world
How confidence in her goals kept Odetta focused
Knowing your worth even when others don’t appreciate it
Breaking the bias with boldness
The secret sauce to manifestation
Attracting the love that you desire through vulnerability
How you can build your belief muscle
The big mission of GOFFAH Global
Odetta’s dream to facilitate transformation
Getting creative with how you’re giving back
What bliss looks like for Odetta
Creating room for self-care
Bringing yourself back to center
Resources & Recommendations
Odetta Rockhead-Kerr on Instagram https://www.instagram.com/odettarockheadkerr/
Odetta Rockhead-Kerr on YouTube https://www.youtube.com/c/odettarockheadkerrtv
Odetta Rockhead-Kerr’s Book | No Regrets Just Lessons https://odettarockheadkerr.com/store/No-Regrets-Just-Lessons-c130143902
GOFFAH Global https://www.goffahglobal.com/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“Let me give it a shot. If it doesn't work, there's something else that's going to pan out.”
That’s the mindset that’s taken today’s guest, Debra Edwards, on an exciting journey around the world while building a successful career in entrepreneurship, fashion, and journalism.
A lifelong creative, Debra started her career as a fashion, lifestyle, and entertainment journalist. In 2019, she established DAE, a sustainable line of sandals ethically handmade by artisans in Jamaica. Debra is currently the Deputy Online and Lifestyle Editor at The Jamaica Gleaner, and the budding maven is also highly passionate about philanthropy and building a better Jamaica.
I’ve been lucky to be a part of Debra’s journey and watch her shift into a higher self, and I’m so happy to have her here to share with you today. In this conversation, Debra shares what she did to step authentically into who she was as a creative, how authenticity has allowed her to blossom into a career that has taken her all over the world, and how she gives back to our environment through her creative efforts.
A creative journey often takes many twists and turns, and Debra takes us along with her, sharing so many gems you can reflect on as you continue your journey. Enjoy the epic!
Highlights
Debra’s early passion for all things creative
Debra’s international journey from journalism to fashion and beyond
The DAE origin story
Why confidence is a journey, not a destination
Exciting projects in the pipeline
Building a legacy of kindness
How being a globetrotting lady boss has impacted Debra’s dating life
An evolution of self-love and joy
Pushing through with prayer
Resources & Recommendations
Debra Edwards on Instagram https://www.instagram.com/iamdebraedwards/
DAE Website https://daecollection.com/
DAE on Instagram https://www.instagram.com/dae.collection/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“You need to believe in yourself. You need to find that purpose, and it will be fine.”
Self-made entrepreneur, Kerry-Ann Clarke, is a fantastic example of the power of living a life that’s true to who you are.
Kerry is the owner of the lifestyle concept store, KERRYmanwomanhome, and founder of The Collection MoDA. While studying Design Marketing at the Parsons School of Design, she had the opportunity to intern at the storied VOGUE magazine. After opening her boutique in 2003, Kerry started working with designers and artisans to create exclusive collections. As the cadre of designers and artisans grew, MoDA was born.
Kerry has done some epic things in Jamaica and globally, and she's also an all-around wonderful human being. She embodies what I believe is a balanced lady boss life with a focus on living, loving, and leading from a place of holistic health and wellbeing.
Kerry infuses this epic with her infectious optimism as she guides us through examples of using your happiness as a guide to success. You’ll hear her journey to starting KERRYmanwomanhome, why she is so passionate about helping other creatives, how Kerry approaches finding bliss in her life, why she believes that success is directly proportional to happiness, and more.
I know you’ll get so much inspiration and insight from Kerry that will help you ensure you’re going after what you want and allowing your greatness to shine through while taking care of yourself. Enjoy the epic!
Highlights
Growing up in an entrepreneurial family
Kerry’s early awareness of her passions
Living a life that’s true to who you are
Kerry’s early business ventures
How do you define success?
The shifts that Kerry has implemented since Covid
The birth and evolution of KERRYmanwomanhome and Moda
Kerry’s advice for young creatives looking to the future
Spirituality in business
Finding the right co-founder
Why Costa Rica is one of Kerry’s favorite places
Resources & Recommendations
Kerry-Ann Clarke on Instagram https://www.instagram.com/kerrymwh/
KERRYmanwomanhome https://www.kerrymanwomanhome.com/
The Collection MoDA https://www.thecollectionmoda.com/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Many of us, myself included, are feeling the pressure and the challenge of stepping into what we desire and what ultimately is a limitless life.
We're not just mothers; we're not just wives; we're not just professionals. We are women, we are whole beings, and we are dynamic and diverse.
If we want to access more love, leadership, and a more limitless life, we have to understand what we need to be able to ask for it, create it, and attract it.
In this epic, I’m sharing the three areas women need to master to have a more limitless life experience, using examples of how I’ve created a more extraordinary life for myself and the principles I will be using in my upcoming workshop. Enjoy the epic!
Highlights
What the L Word Challenge is about
Why we created the L Word Challenge
The three areas of living a limitless experience
Who will benefit most from the L Word Challenge
Tapping into your limitless lifestyle
Questions to ask yourself about living from a limitless space
Finding your path to physical wellness
Paying attention to how you care for and nourish your body
How to think about limitless leadership
Getting clear about what you want to experience in your limitless love space
Understanding the Love Languages
Resources & Recommendations
Join the L Word Challenge June 13 - 15, 2022 | Sign up at https://www.thelwordchallenge.com/challenge
5 Love Languages https://5lovelanguages.com/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“You’re never too old to birth your dreams and be pregnant with purpose and promise.”
This week, we’re back with part two of the epic multi-dimensional business leader, Rochelle Cameron. We’re diving deeper into Rochelle’s bedroom and bliss for this part.
Rochelle Cameron is an Attorney-at-Law, CEO and founder of Prescient Consulting Services, and co-founder of Ready to Emerge Limited. She has managed through crisis and organizational transformation with calm, collaborative, and decisive leadership and is established in the corporate community as an expert business strategist and stimulating communicator.
In this conversation, you’ll hear Rochelle’s insightful perspective on the power we each have in achieving our full potential. She shares the most significant lessons she learned from becoming a mother for the first time at 45, how she navigates the unrealistic expectations society places on women, what it means to make yourself available for your dreams, how to keep going despite fear, and more.
Rochelle drops some powerful gems I know you’ll be able to apply in your own life. Enjoy the epic!
Highlights
The highly unrealistic expectations placed on women
Rochelle’s experience of becoming a mother at 45
How to avoid getting caught up in comparison
Finding balance in bliss
How connecting with nature helps Rochelle create space for herself
Redefining self-care for the season of life you’re in right now
Becoming a new woman as you approach the second half of your life
Building bliss into your daily calendar
Resources & Recommendations
Rochelle Cameron on Instagram https://www.instagram.com/adrenalineroch/
Join the L Word Challenge June 13 - 15, 2022 | Sign up at https://www.thelwordchallenge.com/challenge
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“I’m open to learning and I’m open to new opportunities. No matter how scared I am, I’ll give it a go.”
That’s the thinking that has taken today’s guest Rochelle Cameron from aspiring lawyer to multi-dimensional business leader.
Rochelle Cameron is an Attorney-at-Law, CEO and founder of Prescient Consulting Services, and co-founder of Ready to Emerge Limited. She managed through crisis and organizational transformation with calm, collaborative, and decisive leadership and is established in the corporate community as an expert business strategist and stimulating communicator.
In this conversation, you’ll get a front-row seat to just how dynamic a communicator Rochelle really is. Rochelle shares her fascinating career journey, her open approach and readiness to push forward through fear, tips and tricks she’s developed throughout her dynamic experiences, and more.
Rochelle is a stellar example of someone that is practicing limitless life, love, and leadership and this conversation is nothing short of epic - that's why we had to make it two episodes! Make sure to check out part two of our conversation next week.
Enjoy the epic!
Highlights
Rochelle’s early foundation of empowerment
How Rochelle’s career journey has shaped her perspective
The value of seeing life from a different lens
Making yourself available for new and unexpected opportunities
The transitions from law to HR to speaking
How we as women can help to break the bias
Dealing with gender bias in the corporate world and pushing for change
Learning from previous generations of women who led the way for us
Resources & Recommendations
Rochelle Cameron on Instagram https://www.instagram.com/adrenalineroch/
Join the L Word Challenge June 13 - 15, 2022 | Sign up at https://www.thelwordchallenge.com/challenge
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“Teaching is one of the most underrated yet the most critical jobs on this planet.”
As we continue the journey through Child’s Month, the conversation would not be complete without the perspective of a teacher.
Today, fantastic author and dynamic teacher, Lisa McLean, is joining me today to talk about transitioning seasons and stepping into your passion and purpose.
Lisa is on a mission to transform the educational landscape. She’s focused on supporting parents by providing a quality learning experience for their children and creating quality children’s books to complement their learning experiences.
In this conversation, Lisa shares how she landed in the world of teaching and discovered she loved it, why she is still passionate about working with children over 20 years later, how she found her heart passion in writing, what it’s like to navigate becoming an empty nester while taking on a caregiver role for her mother, and more.
Enjoy the epic!
Highlights
How Lisa found her passion for teaching
Why Lisa fought the pull to teach for a long time
Embracing a continuous learning mindset
The big realization Lisa made as her son neared the end of high school
How Lisa re-connected with her heart's passion
Lisa’s first book: from class project to publication
The inspiration behind Lisa’s writing
Lisa’s writing process
Pivoting in the pandemic
Building new relationships with aging parents
Making room for self-care while being a caregiver and dealing with anxiety
Dispelling the shame around mental health difficulties
Faith as an anchor through difficult times
Mentioned in this episode
Lisa McLean’s Website https://www.iamlisamclean.com/
Lisa McLean on Instagram https://www.instagram.com/lisamcleanpublications/
Lisa McLean on Twitter https://twitter.com/LisaNMac
Lisa McLean on Facebook https://www.facebook.com/LisaMcLeanPublications
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
BossMom, Fat, Skinny, Pretty, Smart, Dumb.
As women, we tend to take on a lot of labels, whether self-appointed or placed on us by others.
It’s human for us to apply those labels, that’s a part of how we identify each other. And when we hear the same description of ourselves enough times, it’s natural that we internalize it.
Unfortunately, the labels placed on us from the outside often cause us to lose our connection with who we are as human beings.
We default to the labels we are given and ignore who we really feel called to be.
Today I’m sharing the opportunities and challenges that labels create for us and how you can reframe them to help you become the best version of yourself. Enjoy the epic!
Highlights
How labels can cause us to lose our connection with who we are
Differentiating between the labels you’ve chosen and those that were placed on you
Where my labels came from
Understanding the power and potential danger of our words
The types of labels you might find yourself with
How you can shift out of the negative impact of labels
Supporting yourself with good vibrations and energy
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“I've always had a relationship with my children where they can tell me anything.”
We’re kickstarting our Child's Month conversations with CEO and momtrepreneur extraordinaire, Michelle Gordon.
Michelle's entrepreneurship journey started back in 2004 when she was expecting her first child. Fast forward to today, she’s created a conglomerate of businesses founded on parenting.
Michelle has a ton of gems to share about her unique approach, how she and her business have evolved over the years, parenting according to your values, navigating the bedroom, what bliss means to her, and more.
Enjoy this epic!
About Michelle Gordon
Bitten by the proverbial baby bug while expecting her first child in 2004, Michelle Gordon transitioned from her position as Purser with Air Jamaica and embarked on her first entrepreneurial venture. She opened a premium retail store for children which provided the foundation she now stands on as a ‘Momtrepreneur’. During her seven years of operation as a retail store owner, Michelle learned the key components to creating a successful balance in motherhood and entrepreneurship.
Michelle is the founder, CEO, and Editor-in-Chief of B3 Parenting Magazine, the Caribbean’s first dedicated parenting publication, the Editor of Indulge Food & Wine Magazine, and most recently she launched The BossMom Magazine. Her voice as an inspiration to take chances, live BOLDly, and always innovate, is heard through her work over the past 15 years where she has created and stood at the helm of multiple ventures. She is the founder, CEO and Editor-in-Chief of B3 Parenting Magazine, the Caribbean’s first dedicated parenting publication, the Editor of Indulge Food & Wine Magazine and most recently she launched The BossMom Magazine - a celebration of and philanthropic projects. Michelle has made her name in the parenting spheres where she is a ‘key connector’ for businesses to the mothers and families who most need their products and services.
Highlights
How Michelle’s Boss Mom journey started
Michell’s “Ready, Fire, Aim” philosophy
Recognizing that there are many valid paths to entrepreneurship
How Michelle’s boardroom has evolved with her
Why my theme for this year is “ease into expansion”
Why Michelle chose to separate the different areas of her intimate relationships
The conscious way Michelle has chosen to develop her relationship with her children
How Michelle’s perspective on finding a partner has changed over the years
The importance of truly understanding your value
The most essential items on Michelle’s Bliss List
An inspirational quote that keeps Michelle going through difficult times
Resources & Recommendations
Michelle Gordon on Instagram https://www.instagram.com/b3bossmom/
The BossMom Network on Instagram https://www.instagram.com/bossmomnetwork/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
The pandemic changed a lot of people’s perspectives on jobs.
For some, the loss of their job has pushed them to find alternative paths. For others, they decided to try something new through a side hustle or make the leap to pursue their passions and dreams as their main gig.
But when people talk about living the life of their dreams, they often don't talk honestly enough about the different experiences that come as a part of that process.
That’s where the learning really comes from.
I’m a couple of weeks into full-time entrepreneurship and there have been a lot of lessons on my journey of surrendering to the sweetness of entrepreneurship.
Today I’m taking you behind the scenes and giving you all the tea on the ups and downs that went into getting to this point. I’m sharing exactly how I made the transition, the mistakes that were made, tips and recommendations for what to do, the approach I took to planning this massive pivot, and more.
I hope you enjoy this very open conversation and that you’ll pick up some tips that you can use in your transition from corporate to entrepreneurship. Enjoy the epic!
Highlights
How the pandemic has acted as a catalyst for many people to explore their entrepreneurial dreams
Building a firm foundation by setting the intention for your pivot
Understanding the key difference between your intentions and your vision
Identifying the areas where you’re risk averse
Getting clear on and documenting the plan for your first season of business
How I used a sabbatical to step into entrepreneurship
The benefits of mind maps and how to create one
Building your nest egg before transitioning into entrepreneurship
Why you need a formal mentor and how to identify the right person
Bringing your family and friends in on your plan to transition
Go hard or go back to work
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“All things work together for good.”
That’s the mantra that keeps Danielle Terrelonge going through life’s seasons and all the transitions it brings.
There’s no transition or opportunity worth having that comes without discomfort. So how can we hold on to hope when we’re hit with disappointment and loss? What does it look like to support ourselves? And how do we keep moving forward despite setbacks?
I’m so pleased to bring you this conversation with Danielle Terrelonge where we explore all that and more. Danielle is a marketer extraordinaire and trained life coach who is in my opinion a total guru who is all about holistic wellness so that you can have success without the stress, overwhelm, and burnout.
In our conversation today, Danielle shares from a very vulnerable place about the tough decisions she's had to make in order to access her next best self as she moved through different seasons of her life. She also shares about a recent loss in her family and how that has shifted her perspective on her life experience and the impact she makes on the people she engages with.
I do hope you enjoy this epic as much as I did and that you’ll pick up many gems you can use on your everyday lady boss journey. Enjoy the epic!
About Danielle Terrelonge
Danielle Terrelonge is a marketing communications professional and trained Life Coach based in Jamaica.
Her company, DRT Communications Ltd. offers Marketing Communications and Media Monitoring Services to over 40 clients across the Caribbean.
As a formally trained coach, Danielle focuses on her clients' wellness- mind, body & spirit under her coaching brand Well By Danielle. She works with clients to create mindset change so that they can create sustainable habits that support weight loss and other health goals.
Highlights
Recognizing that balance doesn’t mean equality in all areas
Danielle’s new boardroom journey
Getting real about the picture of the woman who has it all together
Why Danielle decided to become a coach
Understanding that there’s no transition or opportunity that is comfortable
Danielle’s focus on health, mental wellbeing, success, and impact on people
What keeps Danielle going through depression and anxiety to get to the other side
The strategies Danielle and I use to manage our anxiety
How to communicate about your emotional needs
Danielle’s traumatic breakup and healing journey
What it’s been like dealing with the loss of her Mom
Navigating our children’s transitions to adulthood and developing new relationships with them
Danielle’s go-to self-care practices and expanding into joy
Why every woman needs to try sea moss
The power of blocking the distractions
Resources & Recommendations
Danielle Terrelonge on Instagram https://www.instagram.com/danielledrt/
Well by Danielle on Instagram https://www.instagram.com/live_wellbydanielle/
Well by Danielle Website https://www.wellbydanielle.com/
DRT Communications Website https://www.drtcommunications.com/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“Life can be the opposite of what you expected it to be and still be magical and incredible.”
In today’s epic, I’m joined by my girlfriend, attorney, Happiness Coach, and entrepreneur, Rochelle Gapere.
Ever since she was a young child Rochelle Gapere remembers wanting to be an attorney. But as she started to venture into that world she realized that going the traditional route wasn’t the right path for her. Through side hustles and exploring new passions, Rochelle has found a balance that truly lights her up and that honors her commitment to herself.
In this conversation, we dive into Rochelle’s dynamic career path, finding the sweet spot between what we have to do and what we want to do, why Rochelle now thinks of herself as the queen of reinvention, Rochelle’s love journey, how she created options for herself to fulfill her hopes of becoming a mother, and so much more!
I'm sure you will come away from this feeling happier and more excited about all the different ways that you can engage in your life on a different level. Enjoy the epic!
About Rochelle Gapere
Rochelle Gapere is an Attorney, Happiness Coach, and Entrepreneur. Known for bringing her charismatic personality and sheer joy for living to every experience and individual she encounters, Rochelle has mastered the art of living life fully and passionately. The release of her Amazon bestselling book, One Happy Thought at a Time: 30 Days to a Happier You, cements her lifelong practice of adding more happiness to this world by empowering others with science-based tools and techniques that help them lead happier, more fulfilling lives. Rochelle believes in living a life that is engaging at every level and utilizes practical techniques to teach audiences her unique approach to living a happy life.
Rochelle describes herself as an “Attorney by trade and Happiness Coach by heart.” Rochelle earned a Bachelor of Science degree in Psychology from Tennessee State University, graduating Summa Cum Laude. She graduated with a Juris Doctorate from the University of Miami School of Law in 2005. In 2018, she earned a Positive Psychology Specialization Certification through the University of Pennsylvania. She is the 2019 recipient of The Florida Bar YLD Michael K. Reese Quality of Life Award.
Highlights
How Rochelle designed a unique career journey for herself
Why Rochelle calls herself the queen of reinvention
Exploring your passions through side hustles
How Rochelle balances the two main elements of her boardroom in a way that serves her lifestyle
How to use time blocking to protect your energy and show up intentionally and at your best
The difficult breakup that led to Rochelle finding her true passion in Happiness Coaching
Why #relationshipgoals sometimes lead to us losing ourselves
Rochelle’s decision to choose herself and create non-traditional options for herself for motherhood
Empowering yourself around your fertility
My challenges with navigating social media
The life area in which Rochelle is actively working to create more bliss
Keeping yourself accountable while giving yourself grace
How a recent trip to Egypt shifted Rochelle’s thinking around building a legacy
Why Rochelle keeps coming back to her favorite Bible verse, Romans 8:28
Resources & Recommendations
Rochelle Gapere’s Website https://rochellegapere.com/
Rochelle Gapere’s Book | One Happy Thought at a Time: 30 Days to a Happier You https://www.amazon.com/One-Happy-Thought-Time-Happier/dp/1732036004/
Rochelle Gapere on Instagram https://www.instagram.com/Rochelle.Gapere/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
How do you take care of yourself when you’re busy caring for others?
Anxiety is something I’ve had challenges with at different points in my adult life but it wasn’t until I started therapy that I received a diagnosis and recognized that that was what I was troubled with.
Finally understanding that anxiety was what I was dealing with helped me to put mindfulness practices in place to manage the feelings of overwhelm, stress, and ultimately sickness and burnout.
But knowing that you have to take care of yourself before you can adequately take care of others is easier said than done.
Today I’m sharing a mindfulness activity I love to use that’s all about managing anxiety, especially when you feel that your schedule is extremely busy. I hope you get value from this exercise and that you’ll come to find me on Instagram @iamstaceyhines (https://www.instagram.com/iamstaceyhines/) and send me a DM to let me know what you think. Enjoy the epic!
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“Let’s give it a whirl! If it works, great. If it doesn’t, we’ll do something else.”
That’s the boss woman attitude that helped my guests Jess Hunichen and Emily Ward to achieve massive success since they joined forces in 2015.
Today's epic with the co-founders of the Shine Talent Group is a special conversation that focuses on authenticity, standing in your truth, finding your voice, and using that voice to influence the world.
In a society that’s overly focused on physical attributes and vanity metrics, Jess and Emily focus on impact versus impressions and they’re passionate about letting your truth shine through.
In this episode we talk about centering your business around your values, why we need to celebrate our role in our success, embracing your unique approach in the boardroom, evolutions in love, and so much more.
There were so many gems in this conversation and I’m excited to hear your thoughts. Find me on Instagram @iamstaceyhines (https://www.instagram.com/iamstaceyhines/) and let me know what you think. Enjoy this epic!
About Jess Hunichen & Emily Ward
Jess Hunichen and Emily Ward are the co-founders of the multi-faceted influencer and PR agency, Shine. After launching Shine PR in January 2015, the team quickly saw the opportunity to fill a void in the influencer landscape. In November 2015, Shine Influencers was born, built to serve as a resource for brands and marketing/PR agencies with one-on-one talent management and campaign strategy consulting.
Building on the rapid success, the team has expanded to represent celebrities, athletes, and social talent with offices in Toronto, Los Angeles, and Montreal.
Shine continues to strengthen its offerings by bringing on team members who are fully immersed in all things social, and both established and emerging talent to deliver impactful campaigns on and offline.
North America’s leading Talent Management and Brand Partnerships agency, Shine specializes in the online and social space. Working with brands and agencies, they create campaigns that are memorable and inspire consumers to take action.
Highlights
The early days of Jess and Emily’s partnership and what led them to take it to the next level and start Shine PR
How Jess and Emily leveraged Instagram to attract amazing employees and clients when they were just starting out
The natural transition from PR to talent management
Emily and Jess’ decision to build Shine in alignment with their values and go against the grain of traditional PR firms
Kindness as a cornerstone of success
Jess and Emily’s “go for it” attitude and how it’s helped them do big things in their business
Why Shine was uniquely positioned to create The Bod Con
How Emily and Jess found their flow in working together
The top three characteristics of a Shine influencer
The massive shifts around relationships and love that Emily experienced parallel to the founding and building of Shine
Jess’ move across the world for love that ended up taking her life in a totally unexpected direction
How Jess and Emily’s self-care and bliss journeys have influenced The Body Con
Acknowledging our active part in our success
Tuning in to the excitement in everything you do
Resources & Recommendations
Shine Talent Group https://shinetalentgroup.com/
Shine Talent Group on Instagram https://www.instagram.com/shinetalentgroup/
The Bod Con https://thebodcon.com/
Epic Intention Cards https://www.amazon.com/Epic-Intentions-Daily-Intention-Affirmation/dp/B082368RFK/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
“Your intention sets the tone for your life.”
The journey to the launch of this season has been a rocky one filled with disappointment, pivots, and ultimately new beginnings. In this epic, I’m sharing the context and my intentions for this new season as well as the five pillars I am using for creating a life filled with inspiration, aspiration, and results.
Living an intentionally balanced life is all about creating a transformation that is sustainable and that allows you to access a life that brings you joy and peace of mind.
Join me on the journey by downloading my 5 Pillars for Living With Intention eBook. I created this gift to help you to access another level of greatness as you strive toward being the best lady boss that you can be.
As we know in this community, there’s no such thing as balance - you can have it all but not all at the same time and that's okay. Listen in as I share from my own life where I am, how I got here, where I'm headed, and how I'm using the five pillars of living with intention to chart the course along the way. Enjoy this epic!
Highlights
What it means to live an intentionally balanced life
My transformation journey
When everything came crashing down mid-2021
Navigating difficult conversations and disappointment
How my deeply-rooted desires and dreams kept me pushing forward, no matter what
What makes this season is different and what it means to be in bloom
Why I believe so strongly in beginning with intention
Arming yourself with energetic alignment
Lean into your authentic power
End with gratitude
Resources & Recommendations
5 Pillars for Living With Intention eBook http://www.balancedladyboss.com/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website http://www.balancedladyboss.com/
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
Welcome to Season 4!!
We’re celebrating a double milestone today with the new season and our 100th episode of the show.
This season is all about being in bloom and I couldn’t think of a better person to kickstart the show with than my dear friend Tami Chin-Mitchell. Tami is one of the most multifaceted entrepreneurs I’ve ever met and she’s set the stage - pun intended - on so many fronts. From singer and songwriter to businesswoman and podcaster, Tami has had a dynamic career and she’s just getting started.
Tami represents what I believe to be the epitome of a woman balancing multiple things and on top of it all, she keeps it real, authentic and is true to herself in everything she puts her heart and mind to.
In this episode, we talk about her many entrepreneurial adventures, her journey of understanding herself and her unique take on business, what it’s been like to build the Mitchell media empire alongside her husband, Wayne, and the rest of her family, how she intentionally finds pockets of bliss throughout her day, the secret behind her #relationshipgoals marriage, and so much more.
I’m so pumped to share this conversation with you. Enjoy the episode!
About Tami Chin-Mitchell
Tami Chin-Mitchell is an authentic and witty creative with serial successful and innovative entrepreneurial ventures. From singer, songwriter and stylist to media mogul, she’s proof that if you can dream it, you can make it real. Her work must be experienced in her family's YouTube “Meet The Mitchells” show, and while there do not miss the opportunity to subscribe to her latest channel based on the highly-rated podcast “Tami Tackles Everything”.
Highlights
How Tami inspired me to start the Balanced Lady Boss show
What does balance really mean?
Two ever-present themes throughout Tami’s career journey
The amazing entrepreneurial influences in Tami’s early life
Music as Tami’s first step into entrepreneurship
What running her salon for years taught Tami about herself as a founder
Transitioning from Tami the artiste to the salon owner to the human being
Tami’s revelation about the power of having good systems in every area of your life
What its been like for Tami and Wayne to work together on Meet the Mitchells
Embracing my unusual entrepreneurial path
Trusting your intuition and following the breadcrumbs
My system for planning a balanced week
Why being a YouTuber is the hardest job Tami’s ever had
Navigating privacy and consent as a family vlogger and public persona
My challenge with social media anxiety
The magic of staying present and making your own rules in your love relationship
Increasing your relationship recovery rate
The simple ways Tami intentionally creates bliss in pockets throughout her day
Reframing your perspective on bliss
Resources & Recommendations
Meet the Mitchells on YouTube https://www.youtube.com/c/MeetTheMitchells
Tami Tackles Everything on YouTube https://www.youtube.com/channel/UCl4HsEp-Fe-bZpqdIJHjaGA
Tami Chin-Mitchell on Instagram https://www.instagram.com/tamichinmitchell/
Want more insights about living an intentionally balanced life?
Balanced Lady Boss Website https://www.epictransformation.net/podcast
Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/
Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw
In our final reflection for the season, we take a closer look at the gems that came out of our conversation with Kerry-Ann Betton-Stimpson.
As someone who continues to have the negative inner voice experience aka imposter syndrome, I encourage all of my listeners to have some tools ready to shift your thinking. By positively affirming oneself and stepping into action, you can create a habit that negates these thoughts and builds momentum towards achieving the life you desire.
So many of us suffer from the voices in our heads that make us question whether or not we are worthy of our jobs, roles, status etc. Sometimes you’ll hear whispers telling you that you don’t belong. If this is something that you have experienced, then this epic is for you!
Imposter syndrome, which is one way that comparison shows up, often prevents lady bosses from stepping into their greatness. I had a great time sharing space with Kerry-Ann Betton-Stimpson and discussing how this very common issue has affected her and many other women on their career journey.
Hear about a recent pivotal conversation that helped her to access another level of her authentic power along with other self-empowerment gems.
It’s an entrepreneur's dream to build a business that allows you to express yourself and your passion, make an impact and create time for self and family. While the journey to this point may not be easy, it’s certainly worth it!
Stacy Kirk is a fellow #techgirlboss who has created not just one, but two companies focused on making IT better for the clients that she serves. In this epic, we talk about Stacy’s journey from humble beginnings to building her businesses. We dive into how she faced unknowns and crafted a path that allows her to be a dedicated mother and lover of life.
Have you ever wondered how you could create the abundant life that you really know you deserve? Rebecca Whitman has committed to supporting women in discovering just how to do this.
Her philosophy divides life into 7 Pillars of Abundance. She guides women in their exploration of where they are in each of these areas through her coaching program and helps them with achieving a balanced, beautiful and abundant life.
In this epic, we talk about Rebecca's journey and how she has amassed success through many of the principles she teaches in her program.
What is your risk tolerance when it comes to your financial security? What is your attachment style when it comes to intimate relationships? How are your routines serving you in bringing your whole self, including your soulful side to life?
These are just some of the gems that we mused about in my conversation with Lisandra Rickards and also the basis of my discussions in this epic reflection. Listen in to learn more.
Are you willing to step fully into your soul’s purpose? Are you willing to face the risks associated with letting go of what you’ve been taught about the career ladder, finding love and accessing your bliss?
In this epic, I explore the soulful and the practical aspects of an entrepreneurs career and love journey with Lisandra Rickards, Co-Founder and CEO of Soul Career.
Lisandra openly shares her transition from her corporate soul career to her entrepreneurial soul career. She clues us in on attachment styles and the way she’s used the knowledge of this theory to better understand what she desires in finding her ideal love relationship.
Soulfulness touches all aspects of who you are choosing to be and is the catalyst for having a holistic and blissful life experience should you allow it. I'm so grateful to Lisandra for allowing us to explore this space together with examples from her own life.
"If you have a message, share it!" - Ty Heath.
In this epic reflection I talk about how message sharing has evolved with social media and the ways that you can use this as an investment of time vs. a time suck. Language creates and breaks the constructs of our reality, our culture and all norms. How are you using language in evolving yourself and your life?
Ty Heath is a true example of making bold and courageous moves to find her purpose and build community. On the heels of yet another successful execution of the LinkedIn Diversity & Inclusion event for women, Transform Her, I'm so excited to share Ty's story.
We talk about her career journey that led to her leadership role at LinkedIn and how she uses this platform to challenge the status quo and make a difference.
If you missed #TransformHer21 you can watch it here: http://bit.ly/watchTH21
Emotional security blankets, loving yourself in spite of yourself and remaining open and curious about all of it are just some of the gems that I share in this epic reflection.
There are many ways that we block our access to a deeper sense of life fulfillment and some of these blocks lead us to overwhelm and burnout. Facing ourselves and really seeing where we are not doing the best for ourselves is a great way to access peace of mind and the life experience we desire. Take a moment to reflect with me today.
There's nothing like that wake up call that says:
You're doing too much. You need a break. There's more for you on the other side, but you have to step back to see it...
Ingrid Riley, Founder of Rebel Grrl Media and Silicon Caribe publication joins the show to talk about her dynamic career journey, her experience with burn out and how it birthed a new level of genius and a new company.
For many women you've received these messages at some point in your career journey. At first it comes as a whisper, then a little louder, maybe as a knock and if we're still not brought to attention, it's like a mack truck hits you over.
Self-care, clarity and a greater sense of purpose are just some of the things that Ingrid was able to gain access to through her experience. We talk about all things sun, sea and sooo much more!
Recovering from the most painful heartbreaks, navigating uncertainty and surrendering to the process are all a part of this epic conversation. Often times as women we don’t talk about the more intimate things that we experience and overcome on our journey. For many, this IS the pathway to healing ourselves and helping others.
Published author, Co-founder and CEO and all around tech girl boss Raquel Seville joins the show and shares the life changing lessons she has learned on her journey as a female leader .
It is often times through reflecting on successes and challenges that we are able to inspire ourselves and others. I was truly humbled and inspired by this interview with Raquel.
She shares how her challenges helped to create clarity of purpose, put more energy around making an impact and living a life of rooted in meaning and self-fulfillment. She encourages you to push beyond the boxes and boundaries that others will put you in to chart your own path and create your own success. This one is not to be missed!
Sometimes as women we are afraid of taking risks to get what we want. We like to play the safe game and follow the societal prescribed steps for how our life is to unfold.
In todays continuously changing landscape, where we are required to be all and do all, we have no choice but to take some chances. This can be with our education, our careers and our love lives. We have to use the lessons that life throws our way to learn and relearn as we grow... no matter what age we are.
This and a few other gems are my top points of reflection from my recent interview with Nadeen Matthews-Blair.
Ambitious women have two choices when it comes to love and leadership. Want to know what they are? Well you definitely want to listen to this epic with Nadeen Matthews-Blair, Chief Digital & Chief Marketing Officer at the National Commercial Bank, Jamaica.
Nadeen shares her unique #ladyboss journey which has some unexpected pivots that all contributed to her success as a female leader. She also shares her beliefs on making choices in the space of love relationships. This includes insights on choosing your romantic love partner, how you are being with your children and how you are loving yourself.
My key takeaways from a conversation that many lady bosses don'e want to have. Let's talk about love and how it affects us as women in leadership.
"The very fact that you have the burning desire for a phenomenal relationship is, in itself, evidence that the relationship you want exists. As you move towards love, the love want moves towards you." - Mat Boggs
This extra special epic is close to my heart. Literally! I am a former client of Mat Boggs coaching and super thrilled to welcome him as a guest. In his world renowned programs where he's helped millions of women, Mat challenges you to examine your true self and the results you have had in love with the intention of manifesting your ideal love partner and relationship.
I've spent many a girls night talking about and listening to the challenges faced by lady bosses who want to find "the right kind of love". For many high achieving women who are goal oriented and on a path of success, it can be challenging to align yourself with the love you truly deserve. This can be also be true even when you're already in a relationship!
It is by far one of the most popular areas discussed in my lady boss workshops. That's because when we have a supportive and fulfilling love life, we can experience greater and more fulfilling levels of leadership.
This one is a must listen AND a must watch.
Love is the core of all things including who you are being as a leader. This is typically where you establish your “WHY” and become deliberate about your purpose and the values that you will use to guide you in the way you lead and work. Many leaders don’t consider love as a critical ingredient in their leadership toolkit, but it is the secret ingredient that can be the catalyst for your leadership greatness.
This month I'll be focusing on how the most intimate aspect of our way of relating impacts our ability to lead. If you want to get some clarity on how you are showing up in the space of Love, check out our Clarity worksheet.
www.balancedbossmovement.com/clarity
Never underestimate the power of charting your own path! Mea Boykins has proven that there is no such thing as "the right job". Having worked with government dignitaries, celebrities and the highest levels of corporate executives, she has created a career some would consider a dream.
Join us as she shares how COVID brought her career to a screeching halt but landed her in Forbes magazine. Now as she is navigating her next career move, she shares lessons she's learned in her short journey... being boss outside of the box.
What is wintering? I recently read the book "Wintering" by Katherine May and had a few aha moments. In my reflections I share my current personal winter experience and how I'm navigating it. For some of you, there may be resistance to the wintering process, but there is an opportunity for self-transformation that lies within. What could that mean for you?
Take a moment to reflect on winters of the past or maybe even the season you are in right now. Who do you want to be in your next best self season?
“If happiness is a skill, then sadness is, too. Perhaps through all those years at school, or perhaps through other terrors, we are taught to ignore sadness, to stuff it down into our satchels and pretend it isn’t there. As adults, we often have to learn to hear the clarity of its call. That is wintering. It is the active acceptance of sadness. It is the practice of allowing ourselves to feel it as a need. It is the courage to stare down the worst parts of our experience and to commit to healing them the best we can. Wintering is a moment of intuition, our true needs felt keenly as a knife.” ― Katherine May, Wintering
I had the pleasure of interview NYT Best Selling author, Katherine May on a recent episode of my podcast. Not only was her book a great way to explore the concept of wintering, but the conversation was even more Epic! Are you hiding from your wintering experiences the way I typically do or are you having a challenge shifting beyond them?
I hope this episodes brings you some new learnings and maybe some peace of mind about an often neglected process we all go through.
As you settle into 2021, it's a great idea to get clear on the things that can help you to have a great 2021. We welcome back Coach Marlon to talk with us about allowing and about the kind of energy we need to access being boss in the year ahead. Some of the things we discuss:
- How intention supports having a plan OR not having a plan
- The illusion of control and how it affects us
- The learnings we should take from 2020 to create success in 2021
- How creating more ease in your life can give you access to greatness
To get more clarity on where to focus your energy alignment, download this FREE Clarity worksheet: wwww.balancedbossmovement.com/clarity
Learning to accept and get power from those cave moments.
The transformational spaces that we enter to learn and grow are often hard to handle...often the low points in our lives where we question ourselves and what we want.
Join me as I explore this and other gems in this reflection from my talk with Alina Apostol.
Living and practicing psychotherapy is a field that has gained a lot of attention in 2020. As the levels of uncertainty about the pandemic increased, so have anxiety, depression and other related mental illnesses. In this epic, I am joined by therapist and astrologer Alina Apostol who has created a unique approach to her therapy practice with the intention of helping and healing people using the science of astrology.
As you prepare for 2021, glean some insights from a celestial perspective and allow yourself to explore the power and mystery of this ancient art.
What amazing things have you created by embracing the suckie parts of life?
In my reflections today, I share the reason why its important to look at life's challenges as opportunities. Those epic fails are often where most of our important lessons on greatness are buried. Take a moment also to check in on yourself with a bliss checklist. One of the gems I picked up from my conversation with Katie Hoff.
Are you feeling extraordinary today?
It is not often that we think of embracing the challenges we face in life as an integral and necessary part of our journey. And yet, it is through her challenges that Katie Hoff was able to find her sense of purpose and create an extraordinary business for other athletes. U.S. Olympic medalist and former world record holder; TedX Speaker and Author Katie Hoff shares her story of overcoming a life altering challenge early in her career. This was a catalyst for her self-discovery, creating a life of meaning and choosing to intentionally focus on accessing her bliss.
Katie's story is detailed in her new book "Blueprint - an Olympian's Story of Striving, Adapting and Embracing the Suck". It's now available on Amazon
In our reflection we cover a few key things that can support your shift in transitioning from a corporate job to building your own business.
These include: Courage - taking bold steps towards the career that you desire is key Support System - ensure you have a partner or other kind of support system to lean on for insights, encouragement, money etc. Why - know your intention behind your business Community - build a community that is interested in what you're creating
The uncertainty of leaving a successful role in corporate keeps many female leaders away from the call of entrepreneurship. Connie Zack was not one of these women. In this epic, Connie shares her journey from being a successful executive in a high profile company to building a business from deficit to dynamite!
As a budding entrepreneur, listening to Connie's story of belief and overcoming was a true source of inspiration. This one is for all the founding females out there - follow your heart and your thirst for making a difference in the world.
If each of us just takes one step towards whatever it is we want to create for our lives, no matter what area... no matter how small the step, we will be on our way to creating the life of our dreams.
In this reflection, I share some of the key tips, like this one, that I took away from my conversation with Dr. Heather Kunen.
Innovation is taking two things that exist and putting them together in a new way. This is the path that Dr. Heather Kunen took when she joined forces to create Beam St. The dry bar for cosmetic dentistry in the heart of New York City!
Who ever thought that dentistry could be sexy? Well I certainly did not...until I talked with Heather. Heather's career journey and the story of Beam St. a reminder that innovation is available to everyone. She shares a few of the key components a successful founder needs to consider to live, love and lead well.
We also discover that we have something pretty cool in common. Listen in to find out more!
What Is Your Truth?
This is just one of the things I reflect upon from my conversation with Barbara Cook, CEO of Lovers Retail stores. The essence of our truth and our ability to be vulnerable has a great deal to do with how we approach our sexual wellness. Being able to find a common purpose theme in all of the various jobs or in your career over time is a helpful reminder of your "Why".
Also, recognizing that you can't become yourself by yourself... there's always someone there to help you along. This can be through both positive and negative in experiences.
There are many aspects to our wellness that get public attention. The one area that doesn't is our sexual wellness and how this affects our ability to lead. Why do we shy away from this conversation?
We explore this as well as what its like to lead a company that focuses on this. In this epic, I talk with the CEO of adult sexual wellness retail stores Lovers. She talks with us about her journey as a woman in leadership and different experiences that she's learned from.
Join us as we explore an important conversation about sexual wellness and how persons are coping during the pandemic.
It's such a relief to know that we can have it all! This is one of the values of the Balanced Lady Boss movement; sharing tools and resources with our community so that we can all create the life of our dreams in every area a.k.a. having it all.
In this reflection, I share the gems that will undoubtedly get you looking at your life and celebrating all the ways you have it all!
Visit Dona's website at donasarkar.com
Recommended reading: 5 Second Rule by Mel Robbins
Dona Sarkar is your all around badass lady boss! Not only has she had a successful career at Microsoft, but she's also mastered the stage at the Tedx level, published a few books AND designed her own line of clothing! She shares her secrets to living, loving and leading well with very specific things that work for her time and time again.
Proven methods not enough? Well Dona also shares some of the low points of her life, the epic fails (as we like to call them) that she overcame through using her personal mantra and having her textable tribe on speed dial... among other genius tools.
There is magic and clarity to be found in catastrophe and chaos. These things don't seem to go together, but in the stories that provide us with the most insight and inspiration, we often find that they co-exist. In this reflection episode, I share a method you can use to create this clarity for yourself without having to necessarily go through a major conflict or catastrophe.
I also recommend Wintering: How to Survive When LIfe is Frozen. It can be found here: https://www.amazon.com/Wintering-survive-when-life-frozen/dp/1846045983
Achieving epic #success and living a fully expressed life does NOT have to look like climbing a corporate ladder that's been placed in front of you by an archaic process or person. Nor does it have to mean all work and no play...even if while you're at play, you end up with a brain injury.
My conversation with Kristina was both inspiring and thought provoking. We explore how she has created and climbed a lattice of success as her boardroom journey evolved from a variety of experiences that seem totally disconnected.
It only gets better when we delve into Bedroom and Bliss where Kristina openly shares how her brain injury allowed her to more fully access her authentic power and lean into living her life on a deeper, more soul-filled level.
Kristina Libby Bio
Kristina Libby is a Chief Science Officer for Hypergiant Industries where she oversees science, public policy, marketing, research and strategic developments for the business.
A noted expert in the field of emerging tech, she frequently speaks, writes and researches on topics centered on emerging threats and opportunities to humanity inclusive of AI, climate change, space weaponization and exploration, cybersecurity, transnationalism and technology, and next generation tech.
Previously, Libby served as a professor at the University of Florida, co-founder of SoCu and lead consumer PR for Microsoft. Prior to that she founded and ran an agency in NYC after working with USAID’s Food for Peace Program.
She has been published in the Wall Street Journal, Popular Mechanics, the Journal of Cyber Policy, Elle, Good Housekeeping, Entrepreneur Magazine, PR News, and others and has appeared in publications as diverse as Cosmopolitan, the LA Times, Entrepreneur, More, Family Circle and many more. Libby is a member of a NATO Working Group on Cybersecurity and Critical Infrastructure, a member of the Space Humanities Lab, has spoken on Capitol Hill about AI and Cybersecurity, founded the Space Salon, hosts a breakfast on Cyberwar with New America, and routinely hosts breakfast and dinner series' around the country. In 2016, Libby published her first book and has a second book forthcoming.
Libby received her B.A. from Dalhousie University in English and Political Science and an M.A. in International Security from the University of Denver. She serves on a variety of boards and is active in a variety of programs that promote diverse and engaged workplaces. Outside of work, Libby is an avid kitesurfer and painter.
Additional information can be found here: www.kristinalibby.com.
For the season kick-off we're joined by our certified leadership development and energy mastery coach. Stacey talks about the three guests who used the catastrophe or conflict they experienced as catalysts for their greatness. She also compares this to things in her life that she struggled with that could have derailed her also but instead set her up for Epic success.
With Coach Marlon, Stacey vulnerably shares her most current anxiety challenges by taking the couch to discover what shifts she needs to make so she can let go and access peace of mind.
Has Corona season set things off balance in your life... Meaning, you may not have had exceptional balance, but NOW you're feeling like a chicken without a head leading your teams, companies and personal lives. Well, as the queen of balance, I too have been knocked squarely OFF! In this episode series, I share two foundational principles that have helped me with getting back to Center!!
Mrs Yasmin Benjamin, HR and People Manager, Partner at Linq Recruiting joins us to talk through tips for supporting employee we’ll being. She shares key tips about Safety, Mindset and Remote Working that can be helpful during this time of uncertainty and fear from the Corona Virus.
For this Women's History Month I am highlighting the unsung heroins that make up the majority of what we consider ordinary life. In this episode, I talk with Kamilah Broomfield, a single black female executive who lives and works in Atlanta with her teen daughter... that she parents on her own. She shares the defining moment that shifted her life and also some tips on how other women like her can navigate the space that she occupies.
We may not and like it but we all have to do it at some point in our careers. Working with persons that we don't trust or like. This is an often times challenging area for many people and for women, something that may be an emotionally challenging thing to experience everyday. In this episode, I offer 15 different #bossmoves you can try to deal with mistrust in your work environment. Just doing the episode was therapy for me! I hope it helps you in some way to find a place of compassion for those you work with who may have hurt you or may not share the same values that you do.
Tami-Chin Mitchell joins me as we talk about how important it is to identify limiting beliefs and the role they play in preventing you from accessing self-love, money and success.
Could you work with your love partner or spouse? For many of us this is an absolute HELL NO! While for others, myself included, this is magic in the making. In this podcast interview I feature Lisa and Christopher Binns, founders and owners of a farm to table experience in St. Ann, Jamaica. The conversation focuses on how their chance, yet seemingly fated meeting became the building of an empire that is making a healthy difference and taking the world by storm! Watch the video on You Tube: https://youtu.be/xgJtPUxRTHM Visit their website: http://stushinthebush.com/
Marlon Cooper, CEO of Symptai Technology Ltd. joins Stacey as she kicks off a month long series of conversations about love and leadership. She interviews Marlon about his leadership style which is rooted in principles similar to that of John Mackey (CEO Wholefoods) and Howard Schultz (CEO Starbucks). He shares his views on leadership success and the importance of including caring and self-awareness in everyday leadership life. Resources: Conscious Capitalism: Liberating the Heroic Spirit of Business; Book by John Mackey and Rajendra Sisodia
Are you bold enough to be a legend? Did you know that you already have everything you need to make your leadership journey legendary? In this episode I talk about the 3 lenses that are common across leaders who are considered legends and how you can easily employ similar tactics in your own journey. The 3 lenses that I focus on include: - How you serve - How you succeed - How you show up...not just in a moment but over time…
Your #2020Success Guaranteed... but only if you actually do these 4 things I’m recommending in this weeks podcast episode. If you have started to feel the sink of your default life creep back in, then this is the episode for you! I reveal the 4 things I’m doing to help me guarantee my #2020vision. They include: 1. Destroying your default 2. Accountability that counts 3. Tackling the right tools 4. Finding your feel good! Resources: Gretchen Reuben - The Four Tendencies https://quiz.gretchenrubin.com/ You will definitely be able to amplify your progress towards your goals using theseI’m powerful leadership levers! #balancedboss #leadershipsuccess
Stacey shares the key things to do that will shift you from doing good to Being Great! She uses the HBR article and book “The Disciplines Pursuit of Less” by Greg McKeown. She shares an exercise that will help you pinpoint what your leadership “sweetspot” is! You can check out the article at this link https://hbr.org/2012/08/the-disciplined-pursuit-of-less
What is the “MORE” you really want for your life? This and other pearls of wisdom were dropped at Oprah’s one day conference #Oprahs2020visiontour. Was it everything I thought it would be? Listen in as I share my honest, no holding back review PLUS my top 5 areas that are In Focus for 2020. You definitely want to listen to this before you go and definitely before you buy your ticket!
Congrats! You are about to be READY for 2020 and all the greatness you'll be unleashing with this final piece to your 2020 Planning puzzle. Lady Bosses, we have been planning for 2020 & it's gonna be EPIC! It's now time to step fully into planning your year and embracing the person you will become by the time its over. Resources Year Planning Booklet www.yearcompass.com Clarity Worksheet www.balancedbossmovement.com/clarity Brendon Burchard https://brendon.com/blog/winning-in-2020/ Life in Balance Blueprint www.balancedbossmovement.com/blueprint Marie Forleo Goal Setting 2017 https://www.marieforleo.com/2017/01/goal-setting/#content-single BLB017: Real Queens Fix Each Others Crown
Lady Bosses, we are planning for 2020 & it's gonna be EPIC! It's now time to review your 2019. Reviewing the past year is a great way to set yourself up for more amazingness in the one that's coming. In this 3 part series I help you to create an easy and effortless plan for your new year. We explore highlights from the past decade and year to help you plan your most transformational leadership year yet! Resources Year Planning Booklet www.yearcompass.com Clarity Worksheet www.balancedbossmovement.com/clarity Brendon Burchard https://brendon.com/blog/winning-in-2020/ Life in Balance Blueprint www.balancedbossmovement.com/blueprint Marie Forleo Goal Setting 2017 https://www.marieforleo.com/2017/01/goal-setting/#content-single
Lady Bosses, we are planning for 2020 & it's gonna be EPIC! In this 3 part series I help you to create an easy and effortless plan for your new year. We explore highlights from the past decade and year to help you plan your most transformational leadership year yet! Resources Year Planning Booklet - www.yearcompass.com Clarity Worksheet - www.balancedbossmovement.com/clarity Brendon Burchard - https://brendon.com/blog/winning-in-2020/ Life in Balance Blueprint - www.balancedbossmovement.com/blueprint Marie Forleo Goal Setting 2017 - https://www.marieforleo.com/2017/01/goal-setting/#content-single BLB017: Real Queens Fix Each Others Crowns
Download the worksheet that goes with this episode here: www.balancedbossmovement.com/clarity So many of us struggle silently with feeling confident about the decisions that we are making and often times have thoughts of self doubt about who we are as leaders. It’s time for you to feel more assertive and to have the confidence that you desire. This worksheet is designed to help you get clarity on the different areas of your life that may be affecting you as a leader. We will explore your Lifestyle, Loving Relationships & Leadership spaces so that you can have a holistic view of where you are seeking Clarity. Download the worksheet that goes with this episode here: www.balancedbossmovement.com/clarity
Learn the 3 behaviors that female leaders can take on to help them avoid overwhelm and stress while hitting those end of year work demands. You can also download the clarity worksheet at www.balancedbossmovement.com/clarity
The term staying in your lane has often been thought of as a negative thing, especially for female leaders who are exploring ways to make their mark in this world. This episode examines why this term can serve you as a leader and how to make the most of your lane experience! Staying in Your Lane begins with having clarity on your calling and knowing how that shows up in your life experience and your expression as a leader. Join us as we talk about what it doesn’t mean, how to know your lane and how to stay I. It!
Month in review is back and I’m just thrilled that I get to share my learnings with you. Movember turned out to have way more in store for me than I had planned. Interesting thing is that a lot of the more came from removing things, people and myself from situations. Things I’m grateful for My partner My team Lessons I learned (good, bad, ugly) Stay Connected Stay Present Stay True to Your Values Things I handled #likeabalancedboss - Character Attack - Yet another resignation Info Worth Sharing - Waking Up A Leader - Daphne Scott - Strategy Beyond The Hockey Stick - The Path Made Clear - Oprah
Without really being in touch with yourself, through different self-awareness practices, you often buy into the belief that the insecurities are REAL flaws that you must get rid or or guard with your life as if your pension relied on it. I’m here to tell you that its time to lift the veil and live a little. Break out all the crap you suck at doing and let’s throw a New Year, New You party. We’re gonna get into how to make your weaknesses work and how to get clear on failing fast so you can move on without the mess. I’ll show you how.
recently did an article for MoDA magazine about intentionally creating your glow and I’m sharing my Top 5 Ways with you! I’ve onboarded more bliss and therefore more of “a glow” in the past couple of years and it doesn’t require anything from the outside, no man and nothing man-made required. There are some simple and practical yet powerful ways that women can onboard more bliss and I break them down for you here...
Many female leaders and those who are aspiring to be, don’t feel like they deserve to be in their roles or feel they have to struggle to get to the top. As we work our way towards greater clarity for the new year, I wanted to talk about this age old challenge that everyone faces, that creates problems across genders, but seems to settle nicely with women. Listen in as I share tips on how to recognize and relate to this side of yourself. You can find resources for how to discover & shift self-doubt at www.balancedbossmovement.com/clarity
Balanced Lady Boss is Celebrating 1 Year🥳 I’m so excited to be an official podcast host for 1 year! Such an epic milestone and a great time to launch the next series of episodes for all my Balanced Lady Bosses! To kick things off I share my top reflections and celebrations from year 1 AND I also share how I’m re-imagining the podcast for this new season. Special gift for some of my listeners!
It’s my month in review guys! Each month I share my biggest aha moments from the following categories and any insights I’ve gained to support my journey as a leader aka balancedboss. Here’s March! Things I’m grateful for: - My body - The amazing women I’m surrounded by - My best friend Keisha Lessons I learned (good, bad, ugly) - You’re never done learning - Everyone has something to say…are you listening - My personal signs of Growth Things I handled #likeabalancedboss - NYC shakedown - First draft of the children’s book I’m writing - Getting MORE support Info worth sharing: * Atomic Habits - James Clear * Impact Theory w/ Tom Bilyeu - YouTube * What I Know for Sure - Oprah
Stacey is celebrating 1 year of doing her weekly #LIVE show - Transformation Tuesday on IG & FB. She’s issued a challenge to celebrate. Are you ready for it?
Stacey shares 4 simple strategies that can help those of us who travel for work to find opportunities for rejuvenation and self care. Having had travel as a consistent part of her career since 2001, Stacey knows the pains of the Work Travel experience very well. In this episode she provides practices that she uses and some recommended by friends to make the work travel experience more of an Art than and pain.
Stacey shares an insider perspective on LinkedIns office culture and environment following her recent visit to their NYC location for the #TransformHer conference.
Stacey shares why it’s important to work ON your life the way successful businesses work on their growth. Most persons live in the day to day drudgery of their life experience not recognizing that they have the capability of shaping their life into what they want. Let’s talk about how to do just that.
In this quick bite sized boss epi I share the 3 things I use to help myself get back on track when I’ve fallen behind and my mind is giving me grief about it!
It’s my month in review episode guys! Each month I share my biggest aha moments from the following categories and share info I think is worth your time to check out! Here’s February: Things I’m grateful for - My mom - My sister Lessons I learned (good, bad, ugly - The only thing permanent is impermanence - Always be prepared for the opportunity - Fail Fast, Fail Forward Things I handled #likeabalancedboss Virtual Summit - balancedbossmovement.com/futurefemalesummit Info worth sharing (books, podcast, experiences, training, people) * Sapiens - Yuval Noah Harari * Expert Secrets - Russell Brunson * The Power of Intention - Wayne Dyer (ongoing) * Commune Online Learning * LinkedIn Learning - Oprah and Jeff Weiner * Podcasts - Super Soul Sunday & HPX
In this emotional episode, Stacey shares from her heart about being a workaholic and how that has affected her life. She also shares some of the things she’s doing to help her evolve from her addiction and the decisions she’s made for herself for 2019.
The Online Summit of the year. Registration is required: www.staceyhines.com/futurefemale. “I’m excited to be a part of such an amazing time when women are making game changing moves.” Stacey shares the reason why she decided to do a virtual summit and how she expects the focus topic to impact both men and women.
Stacey takes a look at the unregulated industry of coaching and the various players you may encounter when trying to enroll one.
Stacey shares how to ensure you are doing work that you enjoy and gives you strategies for re-allocating work that does not.
Executive Director of MYF Alicia Glasgow-Gentles joins me along with a mentor/mentee from their program to talk about how it has impacted their lives.
It’s my month in review episode guys! Each month I share my biggest aha moments from the following categories and share info I think is worth your time to check out! Things I’m grateful for - My kids/My family - My herd Lessons I learned (good, bad, ugly) Things I handled like a #balancedboss - Meltdowns (career/entrepreneurial) - Scared & doing it anyway - Self care - Scheduling travel with kids Info worth sharing * Traction - Gino Wickman * Strategy beyond the hockey stick - Chris Bradley, Martin Hirt & Sven Smit * Dare to Lead - Brene Brown * 15 Commitments of Conscious Leadership - Jim Dethmer (re-read) * The Power of Intention - Wayne Dyer (ongoing) * Becoming by Michelle Obama * Podcasts for entrepreneurs: Being boss
Who we are Is how we #Boss and it’s also how we manage the relationships we have with other people at work. Stacey shares her experience of discovering who she is through personality type tests and encourages you to do the same for yourself and your team members. She shares some of the benefits to be gained by doing personality typing and describes the Enneagram which is her favorite personality typing tool. https://www.enneagraminstitute.com/ https://www.16personalities.com/
Ever wondered about finding the perfect way to handle your professional and personal brand? It’s time for the VIP Branding makeover you’ve been waiting for. Stacey is joined by Naomi Garrick personal branding expert and coach whose setting us straight on the Do’s and Don’ts of balancing your professional and personal brand story.
Stacey shares her 7 tips on how mentor like a #balancedboss and how this simple yet effective relationship can make an impact in your life and the lives of countless others. She also offers a few tips to improve your mentoring process if you’re already a mentor or a mentee. Info on the foundation mentioned in this episode can be found at www.myfjamaica.org More general tips and insights can be found at mentoring.org Mentoring like a #BalancedBoss 1. Improve your knowledge about mentoring 2. Womentorship - it should be a thing! 3. Ask for it! 4. Aim for FaceTime 5. Have a proper Structure 6. Speak and sponsor 7. Spread the word
Are you feeling bored with tasks or stressed after certain meetings? Take a look at your work week and see if you can identify whether or not you’re working in “the zone”...
Stacey shares how Shonda Rhimes “Year of Yes” inspired her and invites you to join her in making this your “Year of Intention”. She gives you the 3 questions you can use as a guide to start the process and encourages you to step boldly towards the highest, truest expression of your self.
Feeling like it’s time to move on from your current job and start a new career journey? Maybe the role you’re currently in is the cause of your overwhelm and burnout and you’re ready to walk out... Whichever it is, you definitely wanna take a listen before handing in that resignation letter! www.balancedbossmovement.com/blueprint
Gottman Trained Relationship Therapist Sonia Wynter joins me to talk about simple ways to create passion in your relationship. If you’re single the tips we discuss help to prepare you for having a passion filled relationship. Sonia Wynter is an experienced therapist who focuses on Individual, Couples and Family Therapy, as well as Team Building. She can be found online at https://www.linkedin.com/in/sonia-wynter-3538b566/ https://www.facebook.com/soniawynterandassociates/
Want a guaranteed way to FINALLY get what you want for the year ahead? Then #doitlikeaboss! Stacey shares the method that top companies use and how we should be using a similar method as individuals.
Stacey shares the 3 failures she created during the past year and the lessons she learned as a result. Tweet your biggest growth opportunities of 2018 to Stacey @iamstaceyhines. Download the quick start guide for regaining bliss at www.balancedbossmovement.com/blueprint
I wish all of you the most beautiful holiday and all the best memories for this season. In this special message to my listeners I share my most intimate memories from 2018 in the 4 core areas of life: Health, Wealth, Career & Life’s Work and Love & Relationships. I encourage you to write yours down or voice record them so that you too can be filled with warm memories and a feeling of joy.
Christmas is a great time to Celebrate Single! Stacey shares her “Single Girl’s Santa List” and encourages you to make one of your own.
Having a hard time with all this holiday ho-ho-ho? Stacey shares some easy things you can do right now to get over the grinch feelings and welcome more bliss during this holiday season.
Certified Professional Coach & Master Energy Practitioner Kaysha Franklin joins me LIVE to share her top 3 tips on how to handle the holidays and step into 2019 like a #BalancedBoss. She gives practical tips to ensure we are able to onboard more balance and we move towards the New Year. Kaysha is an attorney at law who has moved from her traditional practice to become a Certified Coach working with professionals on finding freedom. Kaysha can be found on FB at https://m.facebook.com/profile.php?id=100011305292235&refsrc=https%3A%2F%2Fwww.facebook.com%2Fprofile.php&_rdr
Have you ever considered that you may actually be addicted to stress? That underneath all the complaining about being busy and feelings of frustration about always pulled in multiple directions gives you a high like no other? Stacey shares some of the behaviours that may be early indicators that you are developing a stress addiction.
Stacey shares some staggering statistics about the amount of women that are struggling deep down while they’re looking all together bossy on the outside. She also shares her experience with suffering from a place of deep vulnerability (like for real y’all). Finally Stacey issues a challenge to all the #realbosschicks out there to take a stand for their joy and begin taking steps to reclaim their freedom!
Who’s Crown Did You Fix Today? Stacey poses this question as she explores the reasons why women shy away from helping other women and encourages taking on a more open, curious and vulnerable way of relating to each other. She also shares the 3 reasons why it’s important for us to be go-givers while we’re being go-getters.
Stacey shares how to be a harmony hostess and avoid being held hostage by the routine of life’s day to day nuances. She highlights ways that we deny ourselves access to our authentic power with the fear/doubt mind blocks. She provides 5 easy ways to become more of a host than a hostage and encourages us to put this into practice right away.
Stacey shares how her quest for a more blissful life seemed to be taking her further away from the very thing she wanted. She then highlights the 3 questions you can answer to help you introduce more delicious into your life.
Balanced Mind Resource List: Intentions for Daily Mind Mastery @epicintentionsbook on Instagram Can’t figure out where to get started on your quest for balance? This 3 part series walks you through some basic balance building tips for the 3 core areas of your being: Mind. Body. Soul. Stacey shares concepts from her Balanced Boss Blueprint on what to look for in these 3 areas that signals stress and then provides you with quick and easy ways to alleviate and prevent stress in that area.
Balanced Soul Resource List: Meditation apps for all levels - Calm - Omnava by Mindvalley - Insight Timer - Brain Sync Intentions for Daily Mind Mastery @epicintentionsbook on Instagram Can’t figure out where to get started on your quest for balance? This 3 part series walks you through some basic balance building tips for the 3 core areas of your being: Mind. Body. Soul. Stacey shares concepts from her Balanced Boss Blueprint on what to look for in these 3 areas that signals stress and then provides you with quick and easy ways to alleviate and prevent stress in that area.
Can’t figure out where to get started on your quest for balance? This 3 part series walks you through some basic balance building tips for the 3 core areas of your being. Mind. Body. Soul. Stacey shares concepts from her Balanced Boss Blueprint on what to look for in these 3 areas that signal stress and then provides you with quick and easy ways to alleviate and prevent stress in that area.
Stacey keeps it real about the old and overused traditional approach called Work-Life Balance. She shares that we should drop the work bit and seek harmony in all aspects of our lives ultimately going for success and life balance. She also shares two #bossbehavior practices that she believes will help you get closer to having both!
If your mind gets bogged down with concerns about competing with ANYTHING or ANYONE, like, your boss for attention or recognition, your team for respect, your love partner for time or attention, the fictitious or real other woman, your kids and the nanny, your kids and their devices, your friends and colleagues in the career climb... Whatever it is that has you thinking that you’re losing or needing to beat “the competition” and stay ahead of “the game”.... we’re about to bust up those myths right now!
Stacey shares one of her foundational Balanced Boss Behavior practices that helps her to cope with challenges and get back to bliss. How often does life happen in a way that is NOT what you planned? This core practice will help you to create the day that you want and shift your energy despite what life throws at you.
Stacey shares her top 2 take aways from a recent Best Self article where global wellness experts talk about shifting your life in a positive way. PLUS she’s gives away a bonus tip on using Balanced Boss Behavior to create an instant shift to feeling in control of all the things you have going on in your life.
Stacey explores the one thing she practices everyday to help immediately introduce balance when she’s finding herself back on the overwhelm hamster wheel.
In this epi Stacey shares her story on realizing that while she had created great success she was increasingly struggling with stress, guilt and anxiety in trying to meet the needs of ALL the moving parts in her life. She decided to help herself and other boss chicks to maintain their success AND avoid the struggle.
Stacey shares 3 principles from Oprah’s book “What I Know for Sure” that totally up leveled her access to calm and eliminating stress.
Stacey helps you identify your constructive or destructive “Bliss Chemistry” methods. She also gives suggestions for things you can try to uplevel your bliss game!