On A Mental Note Podcast: Recent Episodes
On A Mental Note
Welcome to On A Mental Note podcast A coffee table style podcast where we discuss how to change, grow and evolve your mind, body and soul. Each week, we will talk about different subjects on mindset related topics. We strive to help tell, explain through our own perspective. Now grab some coffee and let’s discuss these topics together.
This podcast is sponsored by Cauliflower Nation https://www.cauliflowernation.com/
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In this episode we talk about what is identity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode Crail and Jeff talks about frequency, vibration, and connection.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to OAMN--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to OAMN--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
2024 Goals / Feeling Enough --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode, we explore the symbiotic relationship between Consistency, Resilience, and Happiness. Learn how daily habits and steadfast actions contribute to lasting success, discover the strength found in resilience during challenging times, and uncover the key to genuine happiness through intentional pursuits. Join us as we unlock the secrets to a more fulfilling and resilient life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Jef and Crail dives into whatever On A Mental Note topic.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Highlight the impact of fear, self-doubt, and external pressures. We share strategies for overcoming internal and external obstacles. Discuss the role of support systems and mentors in fostering execution. We will discuss valuable lessons learned through reflection on past attempts.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this empowering episode, we explore the transformative journey of facing our fears head-on to grow and evolve. From conquering and battling personal fears, we share our perspective and stories of how we found the inner strength to build courage.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
A Triad of Human Experience
Culture, the mosaic of traditions and beliefs that shape societies, is a captivating realm where diversity thrives. From language to customs, culture weaves intricate patterns that define our identities and interactions. Delving into this tapestry unveils the rich tapestry of human history and heritage, highlighting how shared values and collective experiences mold the world around us.
The pursuit of happiness, a timeless human aspiration, manifests in myriad ways across cultures. Whether rooted in material success or spiritual enlightenment, happiness reflects the interplay of personal desires and societal expectations. Exploring its psychological underpinnings and cultural nuances reveals the dynamic nature of contentment and the quest to live a fulfilling life.
In the chaos of modern existence, the quest for inner peace emerges as a beacon of solace. Drawing on mindfulness, meditation, and ancient wisdom, individuals strive to harmonize with their surroundings and find equilibrium within. By embracing both universal strategies and culturally distinctive approaches, this journey seeks to quiet the mind, heal the heart, and illuminate the path toward tranquility amidst life’s challenges.
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"Welcome to another captivating episode of 'On A Mental Note Podcast.' In today's episode, we delve into the profound effects of being kind and explore the incredible power it holds to transform lives. From a small gesture that turned a stranger's day around to the incredible impact of collective acts of kindness during times of crisis, we'll uncover the immense ripple effect that kindness can create. We also explore practical tips and strategies for incorporating more kindness into our daily lives, providing you with actionable steps to spread positivity your life. Get ready to be inspired, uplifted, and motivated to embrace the incredible power of being kind. Tune in and let the kindness revolution begin!"
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Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your inner circle and beyond.So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your inner circle and beyond.So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
On todays episode we will discuss about EuStress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note, a podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves.In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. We'll speak with experts in the field and hear from individuals who have overcome their own mental health challenges.Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your community and beyond.So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/messageSupport this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode Crail and Jeff talk about organizing our own thoughts to grow and evolve.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/onamentalnote/messageSupport this podcast: https://anchor.fm/onamentalnote/support
In this episode Jeff and Crail will be talking about how to find clarity.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/onamentalnote/messageSupport this podcast: https://anchor.fm/onamentalnote/support
In this episode we talk about technologic algorithm and our vibrational energy. Also the word of the day.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/onamentalnote/message
In this episode we talk about New Year’s resolutions. Multiple quotes and clarity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/onamentalnote/message
In this episode we talk about. The complexity of life and the concept of time in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/onamentalnote/message
In this episode we talk about self coaching, motivating, cheer leading, hyping, positivity. Join us your hosts Crail and Jeff.
This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com 🔛🧠📝OAMN . . . . . . . . .
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode we talk about growth, planting, mushrooms, and confidence. Join us your hosts Crail and Jeff.
This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com 🔛🧠📝OAMN
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode we talk about vibration, energy, and triggers. Join us your hosts Crail and Jeff.
This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com 🔛🧠📝OAMN . . . . . . . . .
motivationalquotes #inspirationalquotes#quotesinspirational #lovequotes #lifequotes #quotestoliveby #quotestagram #quotesaboutlife #quotesoftheday #successquotes #quotesdaily #positivequotes #dailyquotes
instaquotes #relationshipquotes
quotestags #motivationalspeaker
quotesgram #motivationalquote #quotesofinstagram #quotesandsayings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode we talk about old and new ways of thinking. Join us your hosts Crail and Jeff.
This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com 🔛🧠📝OAMN . . . . . . . . .
motivationalquotes #inspirationalquotes#quotesinspirational #lovequotes #lifequotes #quotestoliveby #quotestagram #quotesaboutlife #quotesoftheday #successquotes #quotesdaily #positivequotes #dailyquotes
instaquotes #relationshipquotes
quotestags #motivationalspeaker
quotesgram #motivationalquote #quotesofinstagram #quotesandsayings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode we talk about tribalism. Join us your hosts Crail and Jeff.
This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . . . . . . .
motivationalquotes #inspirationalquotes#quotesinspirational #lovequotes #lifequotes #quotestoliveby #quotestagram #quotesaboutlife #quotesoftheday #successquotes #quotesdaily #positivequotes #dailyquotes
instaquotes #relationshipquotes
quotestags #motivationalspeaker
quotesgram #motivationalquote #quotesofinstagram #quotesandsayings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode Jeff and Crail talk about owing ourselves an Hour a day of self maintenance. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . . . . . . .
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We talk about the trauma, pain, and grow of rejection. The importance of how to deal, endure, and learn for being rejected. Join us your hosts Crail and Jeff.
This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . . . . . . .
onamentalnote #podcast #instagood #follow #motivation #instagram #repost #instadaily #fitness #fun #art #stayhard #canthurtme #inspiration #quote #qotd #greatness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode we talk about how ideas are for people who actively search for it. Join us your hosts Crail and Jeff.
This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . . . . . . .
onamentalnote #podcast #instagood #follow #motivation #instagram #repost #instadaily #fitness #fun #art #stayhard #canthurtme #inspiration #quote #qotd #greatness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode we talk about the concepts of mastery how to become a master / expert in something. Join us your hosts Crail and Jeff.
This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com . . . . . . . . .
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In this episode, we dive into the concepts of responsibility. Breaking down the word. Making it applicable in our lives by knowing how to respond in certain events. Also having a conscious response to everything in life. Join our hosts Crail and Jeff in this episode of On A Mental Note.
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In this episode we talk about Dopamine, Motivation, Discipline, revolving from how we think about ourselves. Join us your hosts Crail and Jeff.
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In this episode we talk about taking ownership in our life and creating ambitions to propel our dreams to the future.
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In this episode we talk about the 3 F’s. How it all connects all together. The meaning of life, happiness, and purpose. Join us your hosts Crail and Jeff.
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In this episode we talk about how our thoughts influences our behaviors and actions. With your hosts Crail and Jeff.
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In this podcast we talk about everything from 2021. From mindset related things, conspiracies, and history. Join us your hosts Crail and Jeff.
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In this podcast we talk about the importance of humility and its purpose on being successful and happy in life. With your hosts Crail and Jeff.
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In this podcast we talk about receiving and giving inspiration to people and for ourselves. With your hosts Crail and Jeff.
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In this podcast we talk and discuss the concepts of focus. How we can focus to fulfill our goals and tasks in our lives.
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In this episode we talk about holding grudges. Seeing different avenues and perspectives on what it is.
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In this podcast we talk about finding different mitigation techniques and talking about our perspectives on burning out. With your hosts Crail and Jeff.
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We discuss about winning. Our own perspective on winning everyday steps, methods, and mental state. We hope that you enjoy our show. Also there’s a little distraction, our security Einstein keeps patrolling and distracting us.
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We talk about plans and procedures on how to deal with stress. Giving our own perspective to how we deal with life’s stressors.
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In this episode we talk about the Automatic Negative Thoughts that is in our heads. We give our point of view on how to address it. Making out thoughts coincide with our reality.
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In this episode will dive into taking a vacation are they stressful or stress relievers or are they necessary.
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In this episode we will talk about our perspectives on how to push pass hardships, struggles, and the suck.
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In this podcast we talk about finding our purpose in life. With our special and fellow friend Mario Perez. He’s a professional veteran photographer that takes scenic pictures that are awe inspiring. To see his work check his Instagram @photosbymarioperez
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In this episode we talk about the concept of mental endurance. How build, obtain, and acquire endurance physically, mentally, and spiritually.
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We talk about ways to change our mindset to develop our character and better our life.
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We talk about discipline and how to maintain and be consistently discipline in whatever you do. How is it the key to our growth and maturity.
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We talk about the benefits of failing. What can you do and what are some of our takes on how to learn and grow. Knowing that there's no such thing as loosing only learning.
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We talk about communication skills and perspective on how to talk and relay a message to one another.
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The pros and cons of Social Media. What it does to us as a society and as an individual.
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What is human drive? What pushes us forward? Why do we live our lives expecting for the future?
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Look into the how to be happy in life. Giving our perspectives on how to become happier and the processes that needs to be done to fulfill oneself.
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We dive into the concepts of learning and accumulating knowledge from anything and everything. Obtaining wisdom and gaining insight into what has life has to offer.
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We talk about leadership and certain qualities that a good leader should have. Points that deciphers a good leader from a tyrant.
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In this episode we will talk about the placebo effect and our thoughts about it. How is it our human super power that could do things that we could never imagine. It starts with the mind first.
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Just like the title we are just talking about the podcast and how far we have come.
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Our approach on dealing with negative thoughts and people in our lives. Looking into how to properly address those negative things in our lives.
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Our perspective on beliefs and intentions. How it drives everything that we do in our life's decision.
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Our thoughts and perspective on confidence and where we get it from. Knowing that we have to be confident in everything that we do to build relationships, connection, and stature in life.
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Our thoughts about the importance of consistency. How it is very important to everything we do. In order to build or fulfill the goals that you need and want in our lives.
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We will talk about the power and process of visualization and how to visualize the things that you want in your life. We will give you our perspective on how to do it.
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We will be talking about Affirmations. Was to be your own cheerleader and hype-man by affirming everything positive that could happen to your life.
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Our opinion and take on what manifestation is. Our perspective on the law of attraction and manifestation.
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Sharing our thoughts about gratitude. Our very first episode. We hope you like it.
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