Break The Mould - With Alex Devereux: Recent Episodes
Alex Devereux
Hello and welcome to Break The Mould!We want to share content to inspire you to LIVE YOUR BEST LIFE! We discuss Sleep, Personal Finances, Exercise, Diet, Motivation, Hydration, Relationships and much much more!
Hello and welcome back to Break The Mould!
Relationships aren't taught in school but they should be... and a lot of us struggle to find the right ones for us.
In this episode I interviewed Claire Godward (CEO) and Annie Wimbush (Clinical supervisor), both of the Relationship charity, Relate Cambridge.
We discuss some key insights in to what most couples go to relate for, and discuss things from adultery to the impact of technology on our romantic relationships.
I was a client of theirs for 6 months following a recent break-up in a 4 year relationship and I can honestly say it was one of the best things I have ever done for my own self-esteem and really helped me find much healthier relationships.
Get in touch with them here: http://www.relatecambridge.org.uk
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Hello and welcome to Break The Mould!
Finding your vision and purpose can be pivotal in the achievement of your goals, no matter what they are. Without a clear dream to strive for and a direction to follow, you will just go where the wind blows you (which is seldom the direction you want it to blow you).
Just start by thinking about the life you want (Specifically) in terms of time off, time working, what hobbies you'd like, who you want to hang out with, where you want to live etc etc.
Once this is clear, you can then use it as a frame of reference when an opportunity presents itself to see whether it will help you or hinder you in achieving those goals
Enjoy!
Hello and Welcome to Break The Mould!
Here I am joined by Rory Ryan, the Co-Founder of health-tech company - ZIO Health.
Rory explains the origins of the business, it's wide reaching applications from personalised health stats sent to your smartphone to providing hospitals and healthcare professionals with the ability to run a swathe of diagnostic tests in the room that would otherwise need to be sent away for lab analysis.
Rory touches on his own personal development, his daily routines and what drives him to keep pushing his business forward with his Co-Founders.
I can't wait to see what ZIO Health comes up with next!
Good morning everyone! How did you sleep last night?
If you want some key tips on how to sleep better then look no further.
In this short episode I explore my top 7 tips on how to get to sleep much quicker than you normally do.
Some of these will take practice, and some you can start doing TODAY!
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Hello and welcome to Episode #002 of Break The Mould featuring Dan Duffield, property investor, co-founder of Kove Properties and all-round great guy!
This Episode was co-hosted by Pete Wakefield of the Growing Pains Podcast!
We discuss how he has re-invented himself several times over since he was young.
From hanging out with the wrong people & not studying hard for school, to becoming a qualified architect and co-founding a very successful property company based in the North East.
Hello and welcome to Break The Mould!
Today we welcome the one and only Vicky Shipman who discusses her journey of discovering what she wants from her life and how she is taking MASSIVE ACTION to GO AND GET IT!
Don't let fear hold you back!
Vicky is on a journey of self discovery, quitting her job and moving several hundred miles away to be with her partner. She realised she wasn't happy with what she was doing and decided to make a RADICAL CHANGE to improve her life.