Wild Flow Podcast: Recent Episodes
Nea
This podcast is your pocket coach and a reminder that you, your body, and your life are already enough. This realization will help you to break free from any limitation and allows you to create a life that you truly love. I have spent years of my life trying to achieve being enough and free through trying to change my body, trying to have business success, and other external goals, and I ended up feeling and being miserable until I realized that all the freedom I ever seek is within. Now I'm here to help you break free from this illusion as well. Thanks for being here!
A new format that I want to play with - mini guided meditations. I have been meditating for over a decade and received training & crafted my own ever-evolving practice along the way. This meditation is intended to be a little helper whenever you‘re feeling alone and annoyed or stressed with specific worries or mind games (aka tricking you into worst case scenarios, anything to bring you out of the present moment) — to surrender whatever is bothering you, to „Let go and let God“. Leaving you more open, more relaxed and less worried (or even the worry dissolving completely). Listen regularly or whenever you feel called to for optimal results* --- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
*recorded on Valentine‘s Day 🌹 published on March 10th, 2024 // I recorded this podcast after asking myself the question „What do I need to hear today?“. Dare to hit the play button, lean back, and listen 😌
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Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
This is the third and last part of the three part series of "The Presence Process" where I am sharing my insights of going through the 10-week journey. In this episode, I am sharing weeks 7, 8, 9 and 10 of my "Presence Process" journey. If you haven't listened yet to the previous episodes of weeks 1-3, and 4-7 to follow along, please do this first before coming back to this one.
- Part 1: https://open.spotify.com/episode/4MZfygqZjBqa4bc4twvXaX?si=Rz_0lq7jToaNGaA8XkyIHA
- Part 2: https://open.spotify.com/episode/3nzTRu8DxtxmSvG9xSXi1X?si=RIi0xHG1THewABebA_Agkw
Thanks for tuning in ~
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Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
This is the second part of the three part series of "The Presence Process" where I am sharing my insights of going through the 10 weeks journey. In this episode, as you can take from the title, I am sharing weeks 4, 5, and 6 of my "Presence Process" journey. If you haven't listened yet to the previous episode of weeks 1-3, please do this first before coming back to this one. You can listen to it here: https://open.spotify.com/episode/4MZfygqZjBqa4bc4twvXaX?si=Rz_0lq7jToaNGaA8XkyIHAThanks for tuning in ~___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
In this episode — which is part of a three-part series, I am sharing my first three weeks of the „Presence Process“, a 10-week journey by Michael Brown. The heart of this process is the integration of trauma aka emotional charge from the past that hasn‘t been fully integrated yet. Liberation from within. Enjoy ~___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
❗️Disclaimer: We are talking about sensitive topics including eating disorders! My friend Hendy and I are discussing and exploring (hence the title) body image and eating disorders in the LGBT+ scene as well as the case in Japan compared with Germany/the Western world. Join us for a juicy & interesting conversation with topics that are dear to our hearts! 🍵Articles mentioned in the episode: https://www.primescholars.com/articles/past-current-and-future-of-anorexia-nervosa-in-japan-104167.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9243408/Say hi! to Hendy: YouTube: https://www.youtube.com/@hendrikjanssen2250 IG: instagram.com/h_ndr_x___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
Why discomfort and being in the unknown alongside feeling (big and small) emotions are natural parts of opening your heart, and how to connect deeper with yourself and life...find it out by daring to listen to this episode ☻___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
In this episode, I’m speaking about, hence the name the “real” work during & also after eating disorder recovery. Don’t get me wrong, normalizing eating and exercising patterns is challenging enough but the work isn’t done there. It lies beyond the surface & can start with the question “Who am I without the ED?”. What I am referring to isn’t a one-and-done thing, it’s a way of living - join me for more in this episode! Thanks for tuning in 🎧 Blogpost mentioned: https://medium.com/@iamnea/eating-disorder-recovery-the-real-work-ce5b5a529103___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
*this applies of course to relationships at work/business (and anything else related to interacting with ppl) too // Are you a recovering people pleaser? And are you done putting others first for the sacrifice of your well-being? Then this episode is for you! Stay tuned for the little practice in this episode as well, I'm sure it'll support you on your journey! 🪽___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
In this episode, I sat down to quickly talk about triggers, what they actually are, what you can do when triggered, and how they can be wonderful experiences for (self-)discovery & healing. You're not alone with this, triggers are a normal part of this human life, not just one aspect of manifestation. ___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
"Change the way you look at things, and things will change." In this episode, I'm talking about changing & choosing your perspective. This will level up your game of life because it can be so beneficial to your manifestation journey and anything in general (everything is manifestation anyways, haha). ___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
(I changed my podcast name from originally "Tea Time with Nea", then "Wild Flow" to finally "Gimme A Break") after a (longer & much needed) break, I felt called to come back to this pod with a new name "Gimme A Break" (update: changed to "Together Dreaming" :D:D)This is a short introduction about what I'm now focusing on and the message(s) I want to share on this show. Thanks for tuning in ~ ___________________________________
Thank you so much for listening. If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts.
Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! 💌⠀
- "Access Your Inner Wisdom" Meditation
- Blog
- IG: @gardenofnea⠀+ @togetherdreaming_
- support this poddy
- business inquiries: coachingwithnea@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/togetherdreaming/message
In this episode, I had a wonderful conversation with my first guest of this podcast & friend, Jennifer Ramdeo of I AM Love!
We discussed the importance and role of authenticity, not only in the manifestation process but also in life in general.
Some of the topics that we covered:
◦ balancing the human and spiritual aspects
◦ how to befriend & integrate your ego
◦ the Dark Night Of The Soul
◦ the importance of self-care, especially in challenging times
◦ what it means to live authentically and to be your authentic self + why manifestation is unique to everyone
I'm sure you will enjoy this podcast as much as we did. It is a lot to take in and I intend that you get exactly what you need from this episode! ♡
Where you can find Jen & the I AM Love crew:
Website ◽ Podcast ◽ Instagram ◽ Facebook group
mentioned episode: Embodiment & the Body w/ Jennifer Ramdeo (I AM Love)
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If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts. Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! ⠀
Say hi on IG too! ◦ Nea's Instagram: @chillwithnea⠀
support this poddy
collabs: coachingwithnea@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
This is more like a self-therapy session lol. However, enjoy my reflection on my (rollercoaster of) business journey along with social media & content creation and how it is also connected to some of my wounds and my past with an eating disorder! // Note to self: Feel it to heal it. Your life starts NOW NOW NOW, in this present moment; you're a blank canvas and your soul came here to explore the human life. If we would already know everything about this lifetime, incarnation wouldn't make sense! 😝
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If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts. Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! ⠀
Say hi on IG too! ⠀
Nea's Instagram: @chillwithnea⠀
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
This episode is a part of a series called “Lessons Of The Heart”. I’m talking about my journey moving from living from the mind to living from the heart. I have not mastered this yet and only share my experience from my practice.
This episode covers:
- the difference between living from the mind vs. living from the heart
- how to approach the ego in this process
- unlearning how we "have" to live and following our own rhythm instead
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If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts. Feel free to share it on social media, so that others who might struggle with their self & body image, mental health (& manifestation) could benefit and know that they're not alone. Thank you! ⠀
Say hi on IG too! ⠀
Nea's Instagram: @chillwithnea⠀
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
You don't have to be healed in order to manifest your desires and live your sweetest life. Healing and shadow work (if needed) will occur naturally in the manifestation process. I'm sharing a bit of my healing process, emotional freedom as well as how you can let go of the need to heal & shift out of healing + fixing loops.
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If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts. Feel free to share it on social media, so that others who might struggle with their mental health (& manifestation) could benefit and know that they're not alone. Thank you! ⠀
Say hi on IG too! ⠀
Nea's Instagram: @wildflower.nea⠀
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
❗️Disclaimer: I'm talking about sensitive topics like mental health, especially ED but I didn't mention numbers, such as calories and weight. ⠀ You're listening to the 1st episode of the Wild Flow Podcast! Well, it's not the very first episode of this podcast since it was named Tea Time with Nea before but for this fresh start, it is the first one ☻ I decided to record a very personal episode reflecting back on the past 8 years, after I started recovery from anorexia and why I think this eating disorder was the start of my awakening. ⠀ ___________________________________ If you enjoyed this episode, please give it not only a high 5 but a 5✩ rating & review it on Spotify & Apple Podcasts. Feel free to share it on social media, so that others who might struggle with their mental health (& manifestation) could benefit and know that they're not alone. It would mean a lot, thank you! ⠀ Say hi on IG too! ⠀ Nea's Instagram: @wildflower.nea⠀ The post that I mentioned by @esthermarieyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
This topic has a LOOOOT to do with trust, especially trust in yourself which is also one of the most important things in life, and to have a good & healthy relationship with yourself. I remember being so afraid and stressed out when it came to making decisions, but now I made the bold decision that I can't go wrong and can't make wrong decisions. How would you feel if you decide that you can't go wrong? Let's chat about that via DM on Insta @teatimewithnea or comment below on this episode on my YouTube channel! ✺ Say hi! on IG: @wildflower.nea 👋| Support this poddy with a ☕ or 🍵⠀ ✺ And I also have a little gift for you, a workbook I wrote to help people to un(b)lock themselves when it comes to manifesting their desires. ⪼Click!⪻⠀ ✺ You can find this podcast also on YouTube where I also occasionally upload videos if you want to see my face :-)⠀ ✺ If you want to be a guest or have a question or suggestions, write me an e-mail: coachingwithnea@gmail.com ♡⠀
credits: Intro background song: Daily (Prod. by Lukrembo) & outro: Biscuit (Prod. by Lukrembo)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
In this episode, I chat a bit about the purpose of life, why we are here, and ofc, what this has to do with conscious manifestation. A huge and important part of that is to be authentic and live your truth. Always remember, you manifest 24/7 whether you're conscious about it or not. ✺ Say hi! on IG: @wildflower.nea 👋| Support this poddy with a ☕ or 🍵⠀ ✺ And I also have a little gift for you, a workbook I wrote to help people to un(b)lock themselves when it comes to manifesting their desires. ⪼Click!⪻⠀ ✺ You can find this podcast also on YouTube where I also occasionally upload videos if you want to see my face :-)⠀ ✺ If you want to be a guest or have a question or suggestions, write me an e-mail: coachingwithnea@gmail.com ♡⠀
credits: Intro background song: Daily (Prod. by Lukrembo)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
In this episode, I'm sharing a bit of what I'm going through at the moment and how courage and self-trust (and letting go of what you are afraid to lose) are the most powerful ways of being - you don't have to figure something out, you don't have to stress yourself out. Your desires are meant for you, and your life has its own path. Do you have the courage to go "all in"? ✺ Say hi! on IG: @wildflower.nea 👋| Support this poddy with a ☕ or 🍵⠀ ✺ And I also have a little gift for you, a workbook I wrote to help people to un(b)lock themselves when it comes to manifesting their desires. ⪼Click!⪻⠀ ✺ You can find this podcast also on YouTube where I also occasionally upload videos if you want to see my face :-)⠀ ✺ If you want to be a guest or have a question or suggestions, write me an e-mail: coachingwithnea@gmail.com ♡⠀
credits: Intro background song: Daily (Prod. by Lukrembo)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
This episode is for everyone who feels confused, overwhelmed in life, especially when it comes to "Find your passion" or "Why am I here?", and caught in doubting themselves. I'm sharing the reason for that, a personal story (some background of my journey with blogging and building a business), and what you can do to have more clarity and to trust yourself. ⠀ ⠀ ✺ Say hi! on IG: @wildflower.nea 👋| Support this poddy with a ☕ or 🍵⠀ ⠀ ✺ And I also have a little gift for you, a workbook I wrote to help people to un(b)lock themselves when it comes to manifesting their desires. ⪼Click!⪻⠀ ⠀ ✺ You can find this podcast also on YouTube where I also occasionally upload videos if you want to see my face :-)⠀ ⠀ ✺ If you want to be a guest or have a question or suggestions, write me an e-mail: coachingwithnea@gmail.com ♡⠀
credits: Intro background song: Daily (Prod. by Lukrembo) Tags: intuition, love, fear, listen to your body, find your passion, personal development, trust, confidence gut feeling, soul, spirituality, spiritual awakening, blogging, how to start a blog, how to become a coach, perfectionism, patience, skill, mindset, manifestation, affirmations, kpop, video games, japan, korea, podcast, germany, german podcaster, tokyo, ポットキャスト, マインドセット, スピリチュアル, 自信, 팟캐스트, 마인드셋, 스피리추얼, 자신
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
In this episode, I'm talking about language learning and how to release pressure & making it a fun and exciting journey. Language learning can be a perfect example of the "Achievement Trap" aka putting pressure onto yourself, believing that you need to do more, comparing your progress to others, etc. I share a bit of my journey about discovering what truly lights me up, especially in the beginning stages of when I was recovering from anorexia. I also share some of my experiences with studying Japanese and Korean. Also, that perfectionism is getting you nowhere, except for feeling stuck, suffering and struggling. Speaking of perfectionism, I didn’t cut out some mistakes :-) Towards the end, I’m giving you some hacks on how you can use conscious manifestation for your goal: fluency or better said, native level in your TL (Target Language), so I encourage you to stay here ‘till the end ☻ Say hi! on IG: @wildflower.nea 👋| Support this poddy by buying me a ☕ or 🍵
I am also together with Ari the co-host of the "Being Free Podcast" which you can listen to here. And I also have a little gift for you, a workbook I wrote to help people to un(b)lock themselves when it comes to manifesting their desires. ⪼Click!⪻ You can find this podcast also on YouTube where I also occasionally upload videos if you want to see my face 😛 If you want to be a guest or have a question or suggestions, write me an e-mail: coachingwithnea@gmail.com ♡
Tags: language learning, language studying, study japanese, study korean, study german, study english, perfectionism, patience, skill, mindset, manifestation, affirmations, immersion, immersion community, mia, massive immersion approach, refold, immerse with migaku, kpop, video games, japan, korea, kanji, grammar, vocabulary, podcast, germany, german podcaster, language exchange, studying in japan, waseda university, tokyo, 言語, 単語, 日本語, 韓国語, ドイツ語, 英語, 外語学び, ポットキャスト, マインドセット, スピリチュアル, 自信, 언어, 단어, 일본어, 한국어, 독일어, 영어, 외국어 배우기, 팟캐스트, 마인드셋, 스피리추얼, 자신감
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
Welcome to the first episode of "Tea Time with Nea"! Thanks for tuning in. In this episode, I'm talking about the concept of being and doing enough & how the need to achieve something keeps us trapped in a cycle of suffering & struggling. True, long-lasting freedom is only found within, and not in external sources, such as fame, money, or a relationship. I am also sharing personal life experiences and some advice you can do to start living a life you love and desire. Say hi! on IG: @wildflower.nea 👋 | Support this poddy by buying me a ☕ or 🍵
I am also together with Ari the co-host of the "Being Free Podcast" which you can listen to here. And I also have a little gift for you, a workbook I wrote to help people to un(b)lock themselves when it comes to manifesting their desires. ⪼Click!⪻ You can find this podcast also on YouTube where I also occasionally upload videos if you want to see my face 😛 If you want to be a guest or have a question or suggestions, write me an e-mail: coachingwithnea@gmail.com ♡
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wildflow/message
This podcast is your pocket coach and reminder that you, your body, and your life are already enough. This realization will help you to break free from any limitation and allows you to create a life that you truly love. I have spent years of my life trying to achieve being enough & free through trying to change my body, trying to have business success, and other external goals and I ended up feeling and being miserable until I realized that all the freedom I ever seek is within. Now I'm here to help you break free from this illusion as well. Thanks for being here, grab your favorite drink and enjoy the show!
Say hi! on IG: @teatimewithnea 👋
I also offer personal support through coaching & mentoring, which you can apply for by clicking here.
I am also together with Ari the co-host of the "Being Free Podcast" which you can listen to here.
And I also have a little gift for you, a workbook I wrote to help people to un(b)lock themselves when it comes to
manifesting their desires. ⪼Click!⪻
You can find this podcast also on YouTube where I also occasionally upload videos if you want to see my face 😛
If you want to be a guest or have a question or suggestions, write me an e-mail: coachingwithnea@gmail.com ♡