DBrown Fitcast: Recent Episodes
Dwayne
Come for the spot on fitness, nutrition and lifestyle advice and tips. Stay for the rants on whatever happens to be on my mind.
Somebody once said "a minute of planning saves 10 minutes of execution." I don't know if that's true or not. But having a plan in place can/will make your life easier. Especially if you get some sort of unexpected surprise.
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Email: dwayne@startinglinefit.com
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There's a common misconception that diets don't work. They do work and they work well. Dieting on the other hand...
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When you hear what this is, you're not going to believe it.
I swear by this one thing. And the beauty of it is that EVERYONE in the world can do it. And everyone can start doing it IMMEDIATELY. Go give this a shot and I promise you'll notice the results straight away.
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People get confused about how motivation works. Not any more though because in this episode I clear it up for you. I lay out the 3 steps you need to take to make sure that you are always motivated.
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Email: dwayne@startinglinefit.com
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Improving this area of your life could lead to a major jumpstart in progress in all other areas of your life.
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Email: dwayne@startinglinefit.com
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You have to find an activity you enjoy.
That being said, even when you do, there are going to be times when it sucks.
What do you do then? Workout anyway.
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Email: dwayne@startinglinefit.com
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Here's the permission you never needed but have been searching for...
To eat whatever you want. Once you realize this it gives you freedom to go after whatever goals you have. And to go after them without fear of making "mistakes".
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Email: dwayne@startinglinefit.com
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We all think we have an unlimited amount of this resource. Truth is we don't though. Once you realize this, you'll begin to make better decisions and remove the guilt that just leads to more bad decisions.
Have a listen and let me know if you've ever run out of this resource.
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Email: dwayne@startinglinefit.com
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These are the must follow rules for fat loss. Do not pass go or collect $200 if you have not checked all of these boxes.
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Email: dwayne@startinglinefit.com
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Taking measurements is necessary. And depending on how you feel about them they may be a necessary evil.
Check out this episode so you can make sure you're measuring correctly and appreciating the results.
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Email: dwayne@startinglinefit.com
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Trying to find the right diet for you? Well look no further. After listening to this episode you'll know which diet for you.
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Email: dwayne@startinglinefit.com
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You're not making progress because you're trying to start from the middle. You aren't there yet. Master these 5 beginner steps and you may realize that you'll never need the middle steps because you're already reaching your goals.
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Email: dwayne@startinglinefit.com
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Apple- yes that APPLE- owes me some goddamned money!
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Email: dwayne@startinglinefit.com
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It's that time of year: the time where you say you're going to change all this stuff about yourself. Fast forward 12 months and absolutely nothing has changed.
Well not this year! This year will be different. It'll be different because I'm going to help you make better resolutions. 2022 is going to be a year of excess SUCCESS!!!
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Are you dealing with some sort of injury?
No?
Then I can't think of a good reason for you to be using 2 & 3lb dumbbells.
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Tis the season to holiday party.
And party you should. It's been a tough year and you could use it.
That doesn't mean all of your goals have to go by the wayside. In this episode I give 4 tips you can use to have fun at the parties and keep your health & fitness goals at the forefront.
There are tons of gifts guides out there that will tell you what to get the ones you love. I've got much more valuable information to share with you.
I'm here to tell you the thing you ABSOLUTELY SHOULDN'T get for your love ones.
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Ready or not. The holidays are upon us. With that usually comes more opportunities to eat more food than we normally would.
In this episode I'll go over how to get through the season without feeling guilty and/or losing friends or family members.
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In this episode I'll answer one of the questions that I get asked the most:
"What exercise/s should I do?"
The answer is 'it depends'.
I"ll unravel how you can figure out the best type of exercises for your goals and the most important thing that will make sure you're successful.
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Often we blame 'motivation' or lack thereof for why we don't do stuff.
In this episode I explain why that's a problem and how to avoid it in the future.
Let me know what you think on any/all of my social media channels:
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I'm apologizing to you.
My industry has failed you and we have to do better.
Me saying 'sorry' is step 1 so : I'm sorry.
Step 2 will be me to continue to share all inclusive info and that's what I plan to do.
Thanks for listening and let me know if the fitness industry has ever made you feel too comfortable and/or pushed you away.
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To start things off I'm combining the fitness advice and rant together.
Doctors continue to use BMI to scare patients into thinking that they are unhealthy. Problem is BMI tells you nothing useful nor is it derived from any useful data.