Burnout to Bliss: Recent Episodes
Dr Fiona Enkelmann
Are you struggling to keep up with life’s demands & worried that you’re jeopardising your career, pushing away the people you love the most or sacrificing your health for the long-term? Well, you’re in the right place. I’m Dr Fi Enkelmann, and after 15 years of working as a medical doctor, I stepped away to focus on supporting women in burnout as a transformation coach. It’s my passion to see women wake up to the truth within them, address the real reason why they got sick in the first place, help them get out of a state of survival, and kick burnout to the curb. When women deeply reconnect with themselves what they find is bliss. In my podcast Burnout to Bliss, I explore what contributes to & reinforces burnout, holistic strategies to help you overcome it & inspiration to anchor your focus on real solutions and not just bandaids. If any or all of that interests you, I’d love to invite you to subscribe to the channel & join our amazing community of women moving from burnout to bliss.
Ever feel that sudden wave of panic, heart racing, palms sweating?
It might not be what you think.
In today's episode, we're uncovering the surprising link between anxiety and your blood sugar, and it's more common than you might realise especially in burnout.
And I’ll be sharing three powerful steps to help you restore balance and reclaim your calm today. Stay tuned!
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Are you struggling with stubborn weight gain, that constant feeling of being sluggish or having relentless sugar cravings, even when you're trying to be really healthy, doing all the right things.
In this episode, we're diving into the physiological effects of chronic stress on your body. I'm going to share with you three powerful steps to restore your metabolism and help you to feel your best again.
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Imagine achieving incredible success, but then feeling like it's about to slip away because of burnout, anxiety and depression.
Now that was Lucy's reality before we worked together, but she made a powerful decision to turn life around and what she discovered will blow you away. Now, if you're feeling the pressure of your ambition, the weight of responsibility, the heartache of your burnout, this story is an absolute must watch.
Get ready to be inspired.
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Confession time: For years, I thought being an empath meant being a walking, talking emotional sponge.
I absorbed everyone's energy—the good, the bad, and the downright ugly—leaving me completely wrung out.
Exhaustion was my normal. 😴
But what if I told you that you can CHOOSE what you absorb? That empathy doesn't have to suck but can actually be an incredible superpower?
Join me in this episode as I share how to overcome empathy fatigue and step into your most empowered, radiant, open-hearted self!
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Part 2: Burnout to Bliss - Activating the Final 3 Pillars to Design a Life You Love
Ready to move beyond surviving and start thriving?
In Part 2 of our Burnout to Bliss conversation, we're diving into the transformative power of the final 3 pillars: The Grace Formula, The Lionheart Framework, and The Bliss Toolbox.
If you've felt like something's been missing from your approach to burnout recovery, and you're ready to discover a powerful new perspective that will shift how you see yourself and your relationships – this is for you.
Tune in and reclaim your energy, reignite your joy, and design a life you truly love!
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Do you ever feel like you're constantly chasing the clock, yet there never seem to be enough hours in the day? If you're an ambitious woman who's feeling overwhelmed and trapped by time pressures, this episode is for you.
We're diving deep into the mindset shifts and practical strategies that can help you reclaim your time, boost your productivity, and find more ease and flow in your daily life.
In this episode, you'll discover:
The science behind time scarcity and its impact on your well-being.
Two powerful approaches to expanding your experience of time (hint: it's not just about better scheduling).
How to shift from a limiting "Newtonian" view of time to an empowering "Einstein" perspective.
Practical techniques for managing overwhelm, improving focus, and getting more done without burning out.
Ready to escape the time trap and create a life with more freedom and fulfilment? Tune in now!
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Are you tired of feeling overwhelmed, exhausted, and like you're constantly running on fumes? Do you ever feel like your big heart and ambition are both a blessing and a curse, leaving you feeling completely burnt out?
You're not alone.
I know what it's like to feel the weight of the world on your shoulders, to feel like you're constantly striving for some elusive finish line where you finally get to feel good enough, rested enough, and present enough.
But what if there's another way?
I recently had the pleasure of talking with Angharad, an incredible woman who knows exactly what it feels like to be in your shoes. She was juggling motherhood, a demanding career, and the desire to make a real difference in the world, but it came at a cost. She was deeply burnt out, feeling disconnected from herself and the joy in her life.
In this incredibly honest and inspiring conversation, Angharad shares her journey out of burnout and into a life filled with more joy, presence, and deep connection.
She opens up about:
✅ The moment she realised she couldn't "think" her way out of burnout and desperately needed a new approach.
✅ How she broke free of the endless cycle of pushing herself to the brink.
✅ How she learned to prioritise her own well-being without sacrificing her ambition.
✅ How she rediscovered her joy and had the courage to make a BIG career leap that aligned with her soul.
This isn't just another story about burnout. It's a testament to the power of choosing yourself, investing in your well-being, and creating a life that truly lights you up from within.
Ready to hear Angharad's story and discover how you can create the same transformation in your own life? Tune in & enjoy.
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Are you tired of just surviving and ready to start truly thriving?
I'm thrilled to announce the evolution of this podcast into: Burnout to Bliss! This shift reflects my passion for guiding women like you beyond surface-level burnout recovery and into a life filled with joy, purpose, and deep fulfilment.
In Part 1 of our Burnout to Bliss journey, we're diving into the transformative power of the first 3 pillars: The Vital Reset, The Sage Strategy, and The Freedom Framework.
If you're ready to understand how chronic stress impacts your energy, master your mindset for greater resilience, and break free from self-sabotage - this episode is for you.
Tune in and reclaim your energy, reignite your joy, and start designing a life you truly love!
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Oh my goodness, you are in for a treat with today's episode!
In this powerful episode, we’re taking a deep dive into the five essential steps for overcoming the fear of success so that you can finally stop sabotaging your dreams.
Whether you've been jeopardising your health, personal life, relationships, or career, this episode provides a roadmap to address what’s really at play so that you can awaken your fullest potential in life!
If you're ready to create a life that leaves you pinching yourself in awe, then this episode is a must-listen. Tune in now!
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Have you ever found yourself on the brink of achieving your dreams, only to be held back by a nagging sense of doubt?
Or found that once you’ve hit a milestone or accomplished your goal, something uncanny happens to throw a spanner in the works…
It's not just a fear of failure that trips us up…. But a fear of success. And in today’s episode we're going to have an incredible conversation about the real reasons why you're sabotaging your dreams.
We'll dive into the depths of our subconscious mind, exploring the hidden beliefs, fears, and conditioning that can hold us back from achieving our full potential.
We'll uncover the ways in which our emotional needs are intricately connected to our subconscious patterns and how unmet needs can trigger the self-sabotaging behaviours that accompany a fear of success.
You won’t want to miss this episode…. Enjoy 💖
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Are you feeling wired but tired, especially when you're on the brink of burnout and desperately craving a good night's sleep?
In this podcast episode, we'll explore two essential elements – a practical strategy and a mindset shift – that go beyond the usual advice to help you achieve truly restful sleep and wake up feeling rejuvenated.
We'll dive into the fascinating relationship between sleep and burnout, shedding light on how your hormones interact, disrupt your sleep patterns and perpetuate a cycle of exhaustion. You'll receive a dose of science to support your journey towards transforming your sleep and identify the critical factors that need addressing. Plus, as always, we'll delve into your emotional needs, particularly when it comes to the common pattern of sacrificing sleep for "me-time."
Whether you're a busy professional, a parent, or anyone struggling with burnout and sleep challenges, this episode is packed with insights and tools to help you reclaim your rest and wake up feeling refreshed and ready to tackle the day ahead.
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We have this one precious life… are you making the most of it?
When you're caught in the throes of burnout, it's easy to feel a nagging sense that there's so much more you could be experiencing and achieving.
Many of my clients in burnout come face to face with this question - who am I? What is my life purpose? How do I make the most of my precious life?
If you find yourself in this position, yearning for a greater sense of purpose and meaning, then you won't want to miss today's episode.
Join me as I dive into four transformative keys that will unlock the door to discovering fulfilment, your true life purpose and help you navigate the path from burnout to bliss.
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Calling all solution-focused gals! In this episode, we dive into the real struggles faced by big-hearted, ambitious, high-achieving women—the "miss fix-it" types whom everyone turns to for answers. While helping others is rewarding, constantly being relied upon can lead to pressure, rushing, and burnout, with nothing left in the tank for what’s most important - you.
If you're nodding along, feeling the need for change but unsure where to start, this episode is your guiding light. We dive into the essentials of setting boundaries that actually stick, prioritising self-care, and the fundamental shift that is required so that your efforts lead to incredible outcomes.
If you're ready to overcome overwhelm, depletion, and feeling trapped in juggling all the things this episode is a must-listen. Take that first step to transforming your life from the inside out…Tune in now!
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If you are living by someone else’s playbook, procrastination is a signal for you to realign with your bigger soul-aligned mission….
But even when you’re on track following your bliss, you’re not immune to getting in your own way. Despite being smart & driven, knowing exactly what is needed when it comes to your health, happiness & success, your emotional nature wins every time, for better or worse... which is why you can find yourself getting distracted & procrastinating despite promising yourself differently.
In this week’s episode, we’re having a heart-to-heart focused on 4 ways to get you unstuck, lit up, and taking inspired actions towards your bliss.
When you better understand your emotional nature & get tapped into your heart, you become unstoppable… Tune in, and let’s get you started today!
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Whether you’re in the throes of burnout, know that you’re heading towards breaking point or unsure what burnout actually is, this episode has you covered! Join me, as we deep dive into the lesser-known aspects of burnout that go beyond conventional definition and what is commonly discussed to shed light on what is actually required to change your situation fast.
Exploring burnout from a scientific perspective, you’ll be equipped with knowledge of how to transform your life from the inside out, even if you are facing challenging circumstances or have tried numerous strategies in the past.
This episode will provide valuable insights to help you take inspired steps towards reclaiming your health, relationships, and life today. Tune in now!
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Do you struggle to put yourself first consistently, even when you know having a full cup is THE key to your own happiness and your family & career thriving?
Prioritising me-time goes way beyond setting boundaries, saying no or having a massage scheduled in your calendar.
In this episode, we delve into the crucial factor of acknowledging your emotional nature and needs when making decisions about self-care. If you neglect this aspect, you'll find yourself splitting your energy, burdened by guilt, and feeling worse off.
Join me as we explore how your emotional nature holds the key to successful self-care and achieving a harmonious balance that aligns with your deepest values.
It's time to pour love into yourself first, unify your values, and break free from the battle of conflicting inner wills.
This transformative episode is a must-listen! Tune in now and unlock the secrets to making self-care an unwavering priority in your life.
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When I decided to leave medicine to be an online transformation coach for women, it’s wasn’t that things weren’t good -
My patients were motivated & grateful, my business made a healthy profit and I finally had work/life balance sorted.
Yet, I couldn’t deny that in my heart there was something more wanting to emerge, and it scared me as I had poured my heart, soul & money into becoming a holistic General Practitioner, and establishing my mixed Medical & Naturopathy business.
It would seem crazy if I was to throw it all in now to leap online to follow a whim, but I knew that to dismiss my heart would only end up hurting me, (and ultimately the people I love, my patients and my business.)
Despite the fears and doubt, following your bliss IS the path to doing what you love, being paid more money and feeling fulfilled! Taking the leap aligned me to more than I could have hoped for - the freedom to do the work I love most, the phenomenal impact from sharing 15 years + experience of healing & transformative work with 100’s of gorgeous women, and the prosperity that flowed from serving others from my heart.
Join me in this episode as I share with you 4 signs that you’re missing out on unimaginable success & wealth, because at the end of the day, life is too short to be living someone else’s playbook and it’s your time to live your authentic soul aligned life!
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When you commit to making a stand for what is important to you, speaking your truth or authentically aligning to what is true and real for you, not everyone is going to agree with you.
There will be times where you will come face to face with the haters - and it can feel painful, especially when people you love judge, criticise or reject you.
In this episode I share my own recent classroom around this, and the 3 key principles to handling the heat and staying true your heart. So get ready to tune in & let’s get you blazing brightly in the world
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From growing up on a farm and experiencing poverty firsthand to then holding a Dr’s salary and a successful online coaching business has provided to me many different classrooms around money including busting through income ceilings, feeling worthy of more and navigating wealth as a big-hearted ambitious women.
In today’s episode we’re exploring a different topic to most when it comes to money mindset - the paradox of why making money mean everything, and nothing, is the key to unimaginable wealth; wealth that feels good on the inside and fuels your dreams, impact & goodness in the world.
Get ready to have your mind blown and soul lit up when comes to new levels of wealth, success & freedom.
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It’s easy to show up for yourself and your dreams when life is good… but when things don’t go your way can you stay the course or even use this to fuel you?
When I left medicine to become an online coach, I imagined that things would work out ‘perfectly’. This made the first 6 months, where I was my family’s main breadwinner making no enrolments going further into debt a very tricky heartbreaking time…
Instead of giving up, I embraced these 5 shifts & went on to support 100’s of women, generating over $2 million in revenue within the first 2 years.
After supporting 100’s of women in our Bliss Sisterhood, I know that these shifts will support you to -
⭐️ Honour your shame and vulnerability as the source of your greatest power to fuel, not sabotage, your dreams.
⭐️ Alchelmize everything to GOLD by taking the lessons from your challenges to support your evolution and dreams, and tap into your unstoppable grace so that you show up with confidence & compassion.
⭐️ Be present in your life so you can enjoy an abundance of simple yet breathtaking beautiful moments that make your life extraordinary.
Join me now in this week's episode & let's get you embracing these 5 shifts!
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I used to be the ultimate control freak.
I was convinced that staying two steps ahead would somehow keep me safe. But instead, it sucked all the joy out of living and left me utterly exhausted.
It took hitting rock bottom with burnout for me to realise that life rarely follows our plans. That's when I understood that if I wanted real change, I had to step out of my comfort zone.
So, I asked myself, If I allowed unexpected challenges and discomfort to be a part of life, and focused on supporting myself to better handle this, what would happen?
And you know what? Boom! It was like a weight lifted off my shoulders, and suddenly, everything shifted.
When you let go of the need to control every little detail, you open the door to discovering all the love, contentment, and peace you've been longing for.
In this episode, I share with you 3 life-changing practices that will help you handle the inevitable ups & downs that comes with the journey of following your bliss.
Covering all levels - mind, heart & soul - these practices are a favourite of mine and my clients, and will empower you to feel unstoppable!
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Trying to control life was my forte. I was determined to be two steps ahead, believing this somehow kept me safe… But, it just sucked all enjoyment dry and spiralled me into exhaustion.
My burnout helped me to realise that things rarely go to plan and that for change to happen, I need to step outside my comfort zone.
If I allowed unexpected challenges and discomfort to be a part of life, and focused on supporting myself to better handle this, what would happen?
Boom! The relief I felt was unimaginable, and then everything changed. When you resolve the need to control, everything you’re craving can be discovered - all the love, contentment & peace you desire!
In this episode, I share with you 3 life-changing practices that will help you handle the inevitable ups & downs that comes with the journey of following your bliss. Covering all levels - mind, heart & soul - these practices are a favourite of mine and my clients, and will empower you to feel unstoppable! Enjoy 💕
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When women decide to not change themselves for others, we change the world in the most beautiful magnificent ways. Embracing authenticity - the real me, the real you - is a revolutionary act in a world that has conditioned us to be little miss perfect, to conform with others, and to dim our light.
Warning: This episode includes sensitive information as I’m getting real & vulnerable with you about my childhood trauma that underpinned my people pleasing tendency.
I'm a recovering people-pleaser. I've always been drawn to helping and giving to others, often at the expense of my own happiness and well-being. It's a pattern that traces back to my childhood, where I felt unworthy and unlovable due to unmet promises. To compensate, I became a master at giving excessively to make people like me. I had no standards for myself because I lacked self-worth, and no matter how much I did, it was never enough. I was chasing so many unrealistic expectations, that eventually led me to a point of burnout.
Learning how to meet my emotional needs of validation and significance has been an absolute game-changer, and I can’t wait to share how this process of pouring love into you will support you to ditch the people pleasing.
Plus, I’ll be sharing three essential keys to igniting your wisdom, and powerfully showing up as your true self. Tune in now & let's get you started 💃
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In this episode, we delve into the transformative power of acceptance and how it can propel you towards your greatest potential.
I explore the misconception that acceptance equates to passivity, and instead, redefine it as the first step towards surrender & the miracles that reside within this.
By releasing resistance, giving up the should’s and embracing acceptance, we open ourselves up to profound growth and transformation. This supports us on every level - physically, psychologically, and spiritually.
I share with you two essential elements for cultivating acceptance that have helped me in the most darkest of times, so that you walk away feeling empowered to navigate life's challenges with grace and authenticity.
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Feeling stuck between where you are and where you want to be? Do you often find yourself fixating on an idealised version of your life, only to feel inadequate and unsatisfied with where you are?
When we focus on an ideal, what we wish to manifest, there is a risk that we spiral into the 'suffering gap'. This is where we look around in life, feeling inadequate, having FOMO, comparing ourselves to others, and feeling like we're not 'there' yet. It's where the constant pursuit for happiness and striving for more to fill a void within exists.
But what if there was a way to break free from this cycle and find true happiness and fulfillment? In this episode, I share 3 ways to acknowledge your goodness so that you can discover a newfound sense of contentment and purpose, anchored in the present moment and open to infinite possibilities. A path that brings out the best in you and helps to cultivate passion and purpose in life, aligning you to your greatest potential. Enjoy 💖
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OMG! I absolutely loved this episode. Get ready for an empowering episode packed with practical wisdom!
In your desire to embrace your extraordinary life, you’re bound to encounter unexpected obstacles that threaten to derail your dreams. It's natural to feel apprehensive about stepping out of your comfort zone, but fear not – I've got you covered!
In this episode, I reveal five powerful keys to help you navigate life's twists and turns with confidence and resilience. From embracing the full spectrum of experiences to feeling liberated, ignited, and unstoppable, these keys will revolutionise the way you approach life.
Don't miss out on this transformative discussion – tune in now and unlock the secrets to fully loving life 🌟
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Join me as I share my personal journey of tuning out that ended up in burnout. Despite appearing successful on the outside, internally I was struggling with self-criticism and shame, which eventually led to a collapse of everything I valued – my health, relationships, and career.
After an energy healing session that brought with it an unexpected spiritual experience, I was propelled on a path to explore how the body, heart or mind actually works. This supported me in my own healing and ignited a passion to supporting others in a transformative way - helping them to embrace their extraordinary soul-aligned life.
In this episode, I delve into the nature of our minds and share practical takeaways that you can apply to your own life today. Join me as we unravel why 'tuning in' and reconnecting with your heart is key in healing & claiming a life you truly love.
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Welcome to The Bliss Movement! 🎉
In this episode, I'm thrilled to share with you my journey of following my bliss… Spoiler alert: it hasn't been all sunshine and rainbows! But that's the reality of claiming an authentic soul-aligned life, one that truly resonates with you in every way – encompassing the health, wealth, and happiness you crave!
Join me as we delve into the essential aspects of supporting yourself amidst life's inevitable challenges. From navigating dark nights of the soul to discovering how important it is to be pouring love into yourself first, you’ll walk away feeling lit up, honouring that inkling in your heart for more.
I’m so happy you’re here and that we get to do life together 🌟
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Are you an over-achiever who constantly strives for more?
Has your ambition landed you at the top, but you’ve found it to be an isolating & lonely place and you regret what you’ve lost along the way?
Meet Tiffany. She’s one of our gorgeous Finding Bliss graduates who is also a devoted mum to two young children, a loving wife and an ambitious career woman living in New York city.
Tiffany is full of wisdom when it comes to overcoming burnout in way that doesn’t involve sacrifice.
Today she shares with us what helped her to:
- Release control in her daily life, so she can live with peace & experience life’s unexpected surprises.
- Reconnect with her baby boy, who was sensing her stress & withdrawing from her, crushing her confidence as a mother. No longer the case.
- Assert stronger boundaries & break people pleasing behaviour, leading to greater empowerment & mutual understanding in her workplace & personal life.
- Connect with other women and ‘find her tribe’.
- Plus so much more!
Tiffany’s message to you is that there is a different way to experiencing life. She says you can “work smarter, not harder” and receive life’s blessings if you are willing to relinquish control and keep an open mind.
Take the 30 minutes to tune in as this message is certain to set you up to win!
If you’re ready to embrace a smarter, not harder way of doing things, book your clarity call with us to find out if we’re a good fit.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
What do you truly desire?
Great health? Relationships? Success? Wealth? All of it?
Today I share what is getting in your way to that… It’s not to beat you up but to inspire you to look at life differently.
And in this different approach & perspective, what you will discover is that you actually have the power to reclaim your health, joy, love & connection…
Are you ready move mountains & clear the way to your massive success? Join my FREE masterclass: The 5 Simple Shifts Our Female Professional Clients are Using to Overcome Burnout, Reconnect to Their Purpose & Enjoy Vitality.
Join my FREE masterclass: The 5 Simple Shifts Our Female Professional Clients are Using to Overcome Burnout, Reconnect to Their Purpose & Enjoy Vitality.
👉 Register here
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
Are you experiencing restless nights despite how exhausted you are?
Do you find yourself mustering up just enough energy to get through the workday, leaving you running on empty in your personal life? Which then leads to withdrawal from family & friends, deep guilt and a sense of failure on all fronts?
If this is you, then today we have a wonderful offering of hope & inspiration that was meant for your ears.
We are absolutely thrilled to be joined by the gorgeous Megan, who experienced these exact struggles and more prior to her Finding Bliss journey.
Today she is a shining beacon for any woman in burnout. Megan summarises that she had “no concept of the woman I could become in the space of a few weeks”.
We invite you to tune in to hear her heart-warming story & to book your own clarity call to start the journey for yourself & to book your own clarity call to start the journey for yourself.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
What is it truly that causes you to feel depleted, overwhelmed or exhausted?
It’s not what most people are talking about, testing or treating. Which is why so many of our clients previously felt broken, despair & frustrated.
I share with you why focusing on this is essential to your full healing & embracing life again.
Ready for the next step? Join my FREE masterclass: The 5 Simple Shifts Our Female Professional Clients are Using to Overcome Burnout, Reconnect to Their Purpose & Enjoy Vitality.
Register here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
Wishing you could ramp up your productivity, but your lack of motivation or procrastination problem is letting you down?
With so little left in the tank or a feeling of utter depletion, it's no surprise that lost productivity is a common issue for women burnout.
Today we're joined by psychologist and Finding Bliss mentor Jagatambe Narayani as we discuss how to shift out of procrastination to really start embracing productivity (without the push).
Get ready for some great ah-ha moments, as today's episode is packed full of wisdom & strategy to get you moving forward straight away.
Eager to learn more about the solution that we offer? Book yourself in today for a chat with our team. We can't wait to support you!
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
The experience of chronic fatigue is challenging & confronting.
It can strip of you of your career, your social life and everything you've worked hard to build.
Even loved ones can find it challenging to understand, leaving you feeling isolated & helpless.
After years of working with women impacted by debilitating fatigue, we have observed time and time again what has helped these women recover & reclaim their lives.
Today we are very pleased to be sharing these strategies with you.
Our clients have been a massive inspiration & we are hugely grateful to them all for informing today's episode.
If today's share resonates for you and you're finally ready to heal in a profound way, book yourself in for a clarity session with our team.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
Finding Your Bliss…
If you weren’t in burnout, where would you be? How would you feel & what would you be noticing in life?
I share the common journey our clients take in exploring & re-connecting to their bliss.
If you have ever heard yourself say:
🔹 I’ll be happy when….
🔸 When I achieve that then I’ll be ….
🔹 Once we get there, then I’ll ….
Then this is for you!
Tune in & get a healthy dose of inspiration for you & living your bliss!
And if you want to hear more, why not check out my free online masterclass: The 5 Simple Shifts Our Female Professional Clients are Using to Overcome Burnout, Reconnect to Their Purpose & Enjoy Vitality.
👉 Register here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
If you find yourself shut down & disconnected from your work & relationships, you could be experiencing empathy fatigue.
Empathy fatigue really sucks. Connecting to others through empathy is an important aspect to thriving, fulfilling relationships in the home, workplace & community. So not only does it feel crappy, but after a while you'll notice deterioration to all areas of life if you sit in it too long.
Today we're here to shine light on a different perspective & discuss some helpful strategies to get you reconnected with what you care about (without the exhaustion you've experienced before).
Want more support? Our coaches are ready to listen & get you back to feeling like you again. Book your free chat here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
What if the messages your body sends are all trying to tell you something?
Could it all be a massive wake up call to something bigger?
Today I'm joined by Naturopath Lucy Mason as we discuss how the symptoms of burnout could be showing you that there is a different path to healing that's meant for you.
If you're ready to find out what that path could look like, register yourself for my FREE masterclass: The 5 Simple Shifts Our Female Professional Clients are Using to Overcome Burnout, Reconnect to Their Purpose & Enjoy Vitality.
Register here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
Has your body ever shut down right when you needed it most?
When you're in a baseline state of survival, often the body will react to stress by initiating the 'freeze' response - unable to move, unable to speak, unable to help... even when the situation begs it of you.
Today I'm talking about an experience of my own, the trauma it left me with and what it taught me about letting go.
If you're recognising the signs the of survival for yourself, our team are ready to support you.
Join my FREE masterclass: The 5 Simple Shifts Our Female Professional Clients are Using to Overcome Burnout, Reconnect to Their Purpose & Enjoy Vitality.
🌞 Register here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
What to do when you find yourself hurting the people you love the most?
If you've caught yourself thinking "What am I doing? This is not me..." after barking at your loved ones or shutting them out, then this video is for you!
Today myself and mindset coach Jagatambe Narayani are discussing this important topic as it's a spot so many women find themselves in when feeling the brunt of burnout.
Tune in as we share our top strategies to help get yourself back & out of this pattern of sabotage, so you can again experience the deep loving connection that you deserve.
And if this something that you'd like a bit more support with, our team are ready to chat! Book yourself in for a life changing conversation at this link.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
Burnout and digestive issues go hand in hand.
It's not uncommon that women arrive at our doorstep having tried every test, every diet, every supplement and every approach to treat their chronic digestive complaints. Every approach except for the one that supports true healing...
If you're being driven mad by your gut, then tune in, this one's for you!
And if we've spiked your interest about burnout, check out my FREE online webinar designed for women just like you: The 5 Simple Shifts Our Female Professional Clients are Using to Overcome Burnout, Reconnect to Their Purpose & Enjoy Vitality.
🌞 Register here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
What if it’s not stress but how you perceive it that determines your health, joy & experience of life?
Wouldn’t that be amazing news as now you have something that you can actually control… The one thing we can be certain of is that life will throw us curveballs.
Our perception, the lens we look through, truly shapes this to be our worst nightmare or just a part of the life we truly love.
I share with you 4 phenomenal shifts that get you embracing your blissful life… without having to change a thing ‘out there’.
Ready to say yes to your Bliss? Join my FREE masterclass: The 5 Simple Shifts Our Female Professional Clients are Using to Overcome Burnout, Reconnect to Their Purpose & Enjoy Vitality.
Register here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
Today we're talking about burnout & patterns of perfectionism.
Myself and Narayani Wellness Mindset Coach Jagatambe Narayani will be sharing our top 3 strategies to help you bust through perfectionism and embrace a life of bliss.
If we are describing you, why not jump on a free clarity call with a member of our team. It will serve you to break this pattern that's holding you back.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
Today I'm joined by Narayani Wellness Naturopath Lucy Mason as we discuss one of burnout's most common phenomenon, wired but tired!
Tune in to hear our top strategies for getting a good night's sleep to support recovery from burnout & more!
Want to learn more tips & tricks to feeling better? Check out my free online webinar where I share 5 simple steps used by my clients to overcome burnout.
Register here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.
'Burnout' - what is it and how does it show up?
This is an important conversation because 1 out of 2 of us feels burnt out...
The World Health Organisation describe burnout as a workplace issue, but it's so much more than that. Burnout can impact anyone and it can show up in many ways physically, mentally & emotionally. It can be debilitating and significantly impact your wellbeing...
Let's get stuck in to this important topic.
If you have any questions, be sure to send them our way.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.