Gravity Podcast - Two Feet on the Ground: Recent Episodes
Chris & Jaimie
The Two Feet on the Ground - Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a chaotic world full of noise and conflict. Every other Monday, Jaimie joins Chris to host Marriage Mondays, exploring how to beat the odds and stay married.
"If you want to make a DIFFERENCE, you have to BE DIFFERENT." These words were spoken by Chris's lead pastor, Scott Paulson. Listen in to answer the question for yourself, how should you BE DIFFERENT?
Organizational Spotlight
Service Peace Warriors
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This week, Chris reflected on his first birthday after the death of his oldest daughter Danielle. The weekend could have been a real struggle, but surrounded by family, friends, and the Ironman 70.3 community, it was a positive memory. Listen into his takeaways and ask yourself how this applies to your life.
Organizational Spotlight
Warriors Heart Website
(888) 470-3346
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This week, Chris connected with USMC veteran and MovementRX founder, Dr. Theresa Larson. Dr. T specializes in helping leaders and organizations perform at their highest potential. Well being is more than exercise. It involves mind, body, and spirit. Dr. T and her husband, Per have trained major corporations, the US military, and the first responder community.
Connect with Dr. Theresa Larson
LinkedIn
MovementRX
LIFESTYLE RX FREE RESOURCE...CLICK HERE
YouTube
Organizational Spotlight
Deer Hollow
1-888-5WE-KNOW
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This week, Chris sat down with retired South Carolina police chief and international educator Chris Cowan. Chris was a police officer for over three decades and has served in a variety of roles in higher learning. His current efforts involves being the Director of Strategic Initiatives, Excellence in Policing and Public Safety Program at the Joseph F. Rice School of Law at the University of South Carolina. Chris is a devoted husband, father, and Christian.
Connect with Chris Cowan
LinkedIn
University of South Carolina website
Organizational Spotlight
Service Peace Warriors
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This week, Chris sat down with Warriors Heart, Executive Director - Virginia, Mike Marotta. Mike is a prior Air Force C5 loadmaster and 17-year San Antonio police officer. Mike didn't like the man he became and left the career earlier than expected. On the other side of his career, Mike started giving back to the first responder professions - first as a trainer for 1st Help and now as the Executive Director of Warriors Heart - Virginia. Warriors Heart has a Warriors Helping Warriors mission, helping military, veterans, and first responders with addictions and co-occurring mental health injuries.
Connect with Mike
Organizational Spotlight
Warriors Heart
Call Warriors Heart, 24-hours a day, 1-866-955-4035
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This week, Chris sat down with New York Police Department, Deputy Commissioner Wendy Garcia. Wendy leads NYPD's equity and inclusion efforts both externally with the community and internally for employees. Chris and Wendy talked about proper fitting body armor, breast pump pods, adjusted work shifts, single-parenthood, deaf and hard of hearing, and more. Listen in to a new perspective on diversity, equity, and inclusion.
Connect with Commissioner Garcia
Instagram
Website
Organizational Spotlight
DeliverFund
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This week, Chris sat down with social media influencer, Carnivore Ray (Ray Hicks). Ray is a financial lender by day and a fitness enthusiast by life. Over a year ago, Ray was experiencing depression, physical alignments, and an unhealthy lifestyle. He decided to make a change. He began eating meat, eggs, and fish exclusively. He continued this lifestyle for one month before posting a video about his experience. In 30-days, knee pain = gone, depression = gone, unhealthy weight = melting away. The video got over 1 million views. Ray continued sharing his transformation story to the world and hear others' life change. Listen in as Ray shares his journey and what he has learned.
Connect with Ray
TikTok: https://www.tiktok.com/@carnivoreray
Instagram: https://www.instagram.com/carnivoreray
Twitter: https://x.com/carnivoreray
YouTube: https://www.youtube.com/@carnivoreray
LinkedTree: https://linktr.ee/carnivoreray
Organizational Spotlight
Service Peace Warriors
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This episode, Chris sat down with retired police officer, surfer, coffee entrepreneur, and now author, Bradley Carpenter. Brad started his career in the 80's in the City of Oakland. His book, Riding one more Wave - A Blue Legacy of Honor & Duty, is the account of his early career. He was young, optimistic, and ready to change the world. Brad learned the harshness of the world and found that the ocean was his therapy.
Connect with Brad
Website
Email: bradcarpenterpv@gmail.com
Organizational Spotlight
Deer Hollow Recovery
Phone: 888-5WE-KNOW
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This week, Chris sits down with retired Washington State firefighter Andrew Douglas. Andrew unpacked the tough calls, the strains on relationships, guilt and shame, and the path moving through the tough times. Andrew now heads up Siento, a mobile phone app with the mission of connecting first responders with resources.Organizational SpotlightWarriors HeartPhone: (888) 598-4241Connect with AndrewLinkedInEmail: andrew@siento.io
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This episode, Chris sat down with Blue Bridge Project founder, Jennifer Humphries. Jennifer lives in the Tri-Cities community (Kennewick/Pasco/Richland, WA) and volunteers her time building bridges between law enforcement and the communities impacted by drug use, gang violence, and distrust. Jennifer shares that she was a drug addict for years and "trained up" a generation of police officers (LOL). Even after becoming sober, Jennifer didn't trust the police. That was until Detective Liz Grant engaged Jennifer in a different way that showed care and respect. This one conversation started an eventual friendship that was grounded in trust. Jennifer figured, "Where there was one, there must be more," and continued to give other law enforcement officers a chance. Some officers earned her trust while others reinforced her previous mindset of an "Us versus Them" mentality.
Chris and Jennifer spoke about the challenges that hijack police - community interactions from having good outcomes. This included drug use, street life, past trauma, PTSD, pride, and more.
If you're reading this, you probably want to learn more. Connect with Jennifer and The Blue Bridge Project on Facebook.
Organizational Spotlight
Service Peace Warriors
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This episode, Chris talks with American police officer Sèbastien Vandenberghe. Sèbastien started his law enforcement career in France where he also acted in movies. Sèbastien moved to America where he continued to act before moving to Washington State and becoming a police officer. Listen in to a life full of service, action and adventure.
Organizational Spotlight
Service Peace Warriors
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It has been 366 days since Chris took a drink of alcohol. In this episode, Chris shares some of the lessons he has learned over the past year. The bullet points are:
-
Product not the Sum
-
Not everyone is an alcoholic
-
Sleep is critical
-
I can de-stress/relax without alcohol
-
The Grace <--> Accountability Dichotomy
Organizational Spotlight
Deer Hollow Recovery
Phone: 1-888-5WE-KNOW
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This week, Chris sits down with his friend, Dr. Matthew Huston. Matthew has served as a pastor for most of his adult life. In varying roles, he has engaged people in sorrow, crisis, celebration, and new life. Through his faith and experiences, Matthew has gained unique perspectives.
Organizational Spotlight
Service Peace Warriors
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Connect with Pastor Matthew Huston
Email: matthew.huston@southhillschurch.cc
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This week, Chris sits down with law enforcement coaches Tami Sharp and Chris Zamora. Both from the law enforcement family, they bring a lifetime of experience to training and coaching officers, their families, and the police organization. They are certified in a number of modalities as coaches. Great stories, great people, great solutions.
Organizational Spotlight
Warrior's Heart
Phone: (888) 598-4241GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...
Connect with Tami & Chris
Law Enforcement Coaching Website
Law Enforcement Coaching on Facebook
Law Enforcement Coaching on IG
tami@lawenforcementcoaching.com
chris@lawenforcementcoaching.com
Tami LinkedIn
Chris LinkedIn
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This past week, Chris was invited to talk with the soon to graduate Columbia Basin College nursing students. He had great conversations with men and women who want to make a difference. They discussed the dichotomies of nursing and first responder jobs - between the beauty and the pain. At the end of the talk, Chris participated in the trauma fair and had the chance to listen to numerous individuals' why behind nursing and their plan to live a healthy life.
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This week, Chris sits down with Mental Health Tech Innovator Colleen Hilton. Colleen has served as a first responder therapist and is the CEO of Alli Connect, an AI powered platform aimed at equipping first responders with mental health tools.
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Connect with Colleen Hilton
Alli Connect website
Alli Connect on Facebook
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This week, Chris sits down with his friend, Washington State Patrol recruiter Bryan Villanueva. Bryan has a powerful story of the life path that led him from homeless to WSP recruiter. Along the way, a law enforcement officer showed him unusual kindness. Listen in to Bryan remarkable story and what he is doing now to recruit the future generation of law enforcement officers.
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Connect with Bryan Villanueva
Email: Bryan.Villanueva@wsp.wa.gov
Instagram
TikTok
Careers with WSP
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In 2020, Kevin Flowers was serving as the Chief of Police of a small town in Georgia when he was involved in an officer involved shooting. The proceeding criminal investigation and civil lawsuit put Kevin's life to the test. Kevin eventually was cleared of inquiries and lateraled to a nearby county sheriff's office where he now serves as a lieutenant.
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This week, Chris sits down with retried San Francisco Police Lieutenant Davin Cole. Davin had a decorated career before an on-the-job injury led to an addiction to pain pills. Still functioning at work, Davin's life started to unravel. Addicted to pain pills and alcohol, Davin started to plan his days and weeks around the next prescription refill. With a Mexico vacation in front of him and only one pain pill left, Davin attempted to rob the neighborhood pharmacy. He was arrested by the local police agency. Getting arrested saved Davin's life. Listen in to his powerful story of success, failure, healing, and redemption.
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Connect with Davin Cole
Email: contactdavincole@gmail.com
TikTok
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This week, Chris discusses the practice of finding silence. There is a lot of noise and chaos in the world. How do you find time and space to reflect on life, health, and relationships?
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This week, Chris sat down with the original Soup Lady, the one and only, Ginger "MAMA" Passarelli. Mama has been warming people's bellies and their hearts with home cookin' for over 20 years. As a cop mom, she has a passion to support our first responder communities. Mama and the rest of the SOUP LADIES respond all over the country to provide food to first responders and disaster relief workers. The Soup Ladies is a 501c3 non-profit. They provide their services 100% free to the first responder communities. Learn more at www.soupladies.org.
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This week, Chris discusses the discipline of remaining. Remain in school, remain in marriage, remain in parenting, remain in healthy living, remain in faith, REMAIN!!
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This week, Chris sat down with cardiac arrest survivor and reserve deputy sheriff Brandon Griffith. Brandon was 26-years-old and in the prime of his health when he had a sudden cardiac arrest, dying in his living room. It was because of the effective CPR performed by his wife, the first police officer on scene, and the defibrillation by paramedics that brought him back. Post-cardiac arrest, Brandon returned to active duty as a police officer. Brandon founded Griffith Blue Heart Non-profit and provides training and support to law enforcement agencies around the country with the aim of getting better equipment and training in the hands of law enforcement officers.
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Connect with Brandon
Griffith Blue Heart Non-profit
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This week, Jaimie and Chris reminisce about a recent middle school track meet that rained like the great flood. Who showed up more prepared? Jaimie or Chris? This inspired Jaimie and Chris to talk about preparing for the storms in life. Give this a listen and tell us what you think.
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This week, Chris tackles proper hydration. Chris starts everyday with 16 ounces of water. Experts suggest consuming between 88 - 128 ounces of water everyday. Start to improve your hydration levels by starting with water and carrying a 32 ounce water bottle throughout your day.
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Part 2 of 2This week, Chris sat down with Aaron Stites. They have known each other for decades - competing on the same high school track team. Prior to law enforcement, Aaron was an exercise physiologist, providing one-on-one coaching to high school, college, and adult athletes. Now, Aaron is a SWAT operator, patrol corporal, peer support, dad, and husband. On the side, he still coaches athletes and has started an athletic first responder boot and trail shoe.
Listen in to Aaron's insights that can help you improve your health and life.
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Connect with Aaron
PCTShoes
HighGearCoaching
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This week, Chris tackles the discipline of grace. Forgiving others and ourselves when there is a wrong that took place. For Chris, it has been easier to forgive others. He recycle thoughts in his mind, beating himself up for mistakes. Forgiving yourself and forgiving others releases a burden from your life. Todays challenge, extend grace to yourself and others.
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This week, Chris sat down with Aaron Stites. They have known each other for decades - competing on the same high school track team. Prior to law enforcement, Aaron was an exercise physiologist, providing one-on-one coaching to high school, college, and adult athletes. Now, Aaron is a SWAT operator, patrol corporal, peer support, dad, and husband. On the side, he still coaches athletes and has started an athletic first responder boot and trail shoe.
Listen in to Aaron's insights that can help you improve your health and life.
GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...
Connect with Aaron
PCTShoes
HighGearCoaching
Connect with Gravity
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Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris tackles the discipline of talking and listening. Easier said than mastered. Cathartic ventilation is encouraged amongst first responders and military members. Sharing your story with people you trust has healing power. Listening to our kids or younger employees share their story, holding space, and showing empathy will build stronger relationships.
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This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine.
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This week, Chris tackles the discipline of boundary setting. He has learned the importance of saying no to good opportunities to be available for the great opportunities.
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This week, Chris sits down with the Chief of Operations for DeliverFund, Shane Erickson. Shane is a prior Montana law enforcement officer, turned evil crusher. DeliverFund leverages AI technology to equip law enforcement with digital forensic evidence to locate, arrest and prosecute human traffickers.
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Facebook
LinkedIn (DeliverFund)
Website
LinkedIn (Shane)
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This week, Chris is joined by prior UK cop, turned International Mental Health Trainer Fran Graham. Chris and Fran get into her policing career, the move to America, and her world-wide travels with the aim of helping first responders have fuller, healthier careers.GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...Connect with FranInstagramLinkedInFacebookWebsiteACADEMY First Responder Peer Support and ChaplaincyBook: What To Do When Life Sucks: Proven Strategies for Emotional Trauma Prevention, Intervention, and Post-Traumatic Growth https://a.co/d/eOSj1QH
Organization SpotlightsDeliverFundConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sits down with retired California firefighter and paramedic Christy Warren. The crossovers between Chris and Christy's stories continue to reinforce the common stress responses to the uncommon jobs that first responders do everyday. The details of their stories might be different, but the impact on the human and the family is the same.
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Connect with Christy
Website
First Responder Support Network
West Coast Post-Trauma Retreat: 415-721-9789
Organization Spotlights
Warriors Heart
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris teams up with Blue Grit Radio podcast host Eric Tung. This is a crossover episode, being published on Blue Grit Radio and here on the Gravity Podcast. Chris and Eric talk about all things law enforcement - wellness, leadership, retention, and more. When Eric is not podcasting, he produces wellness and leadership content on Instagram (bluegritwellness), writing articles for Police1 magazine, serving the greater Seattle community as a police commander, and is a committed husband and father.
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Organization Spotlights
Warriors Heart
(888) 598-4895
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sits down with Tactical Yoga Training owner Sheila Schmid. Sheila has a background in mental health and yoga. She has a heart to walk along side first responders and train them in the healing powers of breath work and yoga. First responders who know Sheila have taken her out in their vehicles and to the range to expand her perspective of the unique jobs we do every day.
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Connect with Sheila
Instagram
Website
Organization Spotlights
Service Peace Warriors
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sits down with retired police officer Linsday McCall-Long and her husband Jason Long. Their story involves romance, moving across the country, starting a family, and Lindsay being shot in the line of duty. This is a compelling episode that will give you hope in challenging times.
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Website
Email: lindsay@lindsaytalks.com
Organization Spotlights
Service Peace Warriors
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This week, Chris sits down with 20+ year Firefighter/Paramedic Kenny Schroeder. Kenny served the majority of his career in Independence, Kentucky, and retired as a Lieutenant and member of their peer support team. Kenny experienced depression throughout his career, but didn't realize it. He coped with signing up for more and more overtime shifts and drinking alcohol. After retirement, Kenny struggled with feeling a sense of purpose. As he reconstructed his life, he re-entered the fire service; this time working a "normal" volume of hours.
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LinkedIn
Email: schroeder.kennym@gmail.com
Kentucky First Responder Peer Support
Organization Spotlights
Warriors Heart
(888) 598-4895
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Jaimie and Chris give it another go at the topic of communication. After a rough summer involving PTSD, inpatient, and retirement, Jaimie and Chris have learned new habits to help them understand each other better. In this episode they will share how to actively listen to your partner. Here is the framework to their new listening habit:
1. One speaker, one listener
2. Listener allows the speaker to talk
3. Listener repeats what they heard the speaker say
4. Listener empathizes by identifying the emotion they hear the speaker feeling
5. Speaker affirms or corrects what the Listener heard
6. Listener asks the speaker if they have anything more to add
7. If Speaker has more to add, go back to step 1... OR
8. Switch rolls and start back at step 1.
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This week, Chris sits down with recently retired Washington State police officer Donovan Heavener. Donovan tells a griping story about being off-duty, going for a run, and disrupting a burglary in-progress. It's what happened next that changed everything.
Donovan is an avid runner and repeat supporter of Special Olympics of Washington. Donovan is also the co-host of the Police Applicant Podcast.
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LinkedIn
Instagram
Connect with the Police Applicant Podcast
YouTube
Apple
Spotify
Organization Spotlights
Deer Hollow Recovery
1-888-5WE-KNOW
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This week, Chris speaks with LEO spouse and non-profit founder, Diane Hwang. Diane's husband works for a municipal police department in the greater Seattle area. Diane saw the change that the job had on her husband and is proactively working to positively impact the LEO family through her work with The Blue Hero Project.
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris is joined by one of his mentors, Albany (OR) Police Department police chief Marcia Harnden. Chief Harnden started her career in Bellevue, Washington and served for 25-years. She was hired in Albany, Oregon, at the beginning of COVID19. Through her leadership, Albany Police Department has flourished, is fully staffed, and has a positive culture. Listen in to learn why...
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January 8th, TODAY! Special release highlighting the 484Hero, Coffee with Dan event being held at coffee standings across the country. Learn more at 484Hero's website.
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Organization Spotlights484Hero on Facebook
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Jaimie joins Chris for an intense episode that is raw and real. Jaimie and Chris each reach a journal entry from their experience this past summer with Chris away from home at a PTSD recovery center. Grab some Kleenex and buckle in. It is going to get a little bumpy.
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sat down with Delta Force Operator turned PTSD and addiction recovery center President, Thomas Spooner. Tom shares his story of military service, injury, sobriety, and giving back. You will want to hear the amazing resource that Warrior's Heart is for our first responder and military communities.
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sat down with Danielle McKinley. Danielle wears a lot of hats including wife, mother, and Sales Research Geek. Danielle's husband, Nic was both an AF pararescueman and CIA officer. Danielle shares stories of CIA courtship, marriage, parenting, and the workplace. Danielle brings great perspectives to all settings.
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Connect with Danielle on LinkedIn here
Organization Spotlights484HeroDeliverFund
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sits down with 44-year veteran Firefighter Tall Tim Sears. Chris and Tim take off the gloves and get into the trauma exposure of being a firefighter. They discuss having strong relationships and the importance of training. This will be an episode you won't want to miss.
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie celebrate their 100th episode. They decided to get REAL by unpacking a part of their PTSD story. They talk about the ANXIOUS ANIMAL WITHIN - the consequences of being a first responder for almost 25-years and the effect it had on the family. Another episode with tears that we hope brings comfort and tools to heal.
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sits down with West Virginia, Army National Guard recruiter Staff Sergeant Andrea Gump. Andrea overcame adversity and blocked out naysayers who thought she was not tough enough to make it in the military. Listen in to her adventures, her mentors who cheered her on, and her rock-solid mindset that motivates her to keep moving forward.
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sits down with retired LASD sergeant Danny Coon. Danny's experiences as a sheriff's deputy influenced his current ventures as a book author and first responder wellness advocate. Danny spotlights the epidemic of LEO suicide and talks about how we can do better.
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Danny's book, Bro;ken, on Amazon
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
This episode has it all - sex, love, and rock n roll. Today's guest on Family Fridays, cop wife Kelly Monteblanco. Kelly has been married to her police officer for over two decades. She has learned that communication is key for family relationships and for helping her cop. This is one that you will want to share with a friend!
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This week, Chris sits down with retired 911 dispatcher Deborah Green who shares her experiences, the loss of a patrol deputy, and her battle with complex PTSD. Deborah tells a brave story of the hard work she continues to do to heal her brain.
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Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
On this episode, Chris sits down with former Acting Director of ICE and Former National U.S. Border Patrol Chief Ron Vitiello. Ron gives a behind the scenes perspective of the crisis on our southern border. He also shares the passion that he and his wife Nuri have to support Customs & Border Patrol (CBP) agents and their families. It is an episode you won't want to miss!
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After almost four months off the air, Chris and Jaimie are back to tell their story. It was a rough summer that included some really dark times. Thanks to God, friends, and family, they are continuing to move through a healing process. Listen in to the plans as the podcast rebrands and moves forward.
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This week, Chris and Jaimie change things up by interviewing a couple for Marriage Mondays. Brian and Mel Stark are missionaries with the organization World Venture. They have traveled all around the world and have lived in Australia and New Zealand for years at a time. Their cross-cultural experiences forced them to lean into their faith in God and into their marriage. It also has given them unique perspectives in life. Purple hair, tattoos, and good humor, make this couple and this episode one you won't want to miss.
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This week, Jason & Damaris Scalzi join Chris on the podcast. Jason is a retired police officer and military veteran. Damaris was a social worker. They have been married 24-years. In this episode, they unpack the ups and downs of marriage, law enforcement & military life, and ministry. Jason now serves as the Law Enforcement Deployment Manager of the Billy Graham Evangelical Association's (BGEA) National Law Enforcement Ministry. Together, they are organizing and leading retreats aimed at improving the lives of law enforcement officers.
On this episode, Jason and Damaris spotlight the upcoming Law Enforcement Appreciation retreat in Cle Elm, Washington, September 24 - 26, 2023. The event is completely free to law enforcement officers and their spouses. For more information, click THIS LINK.
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Telephone: 1-800-788-4888
Email: LawEnforcementMinistry@BGEA.org
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This week, retired Army Lt Col Oak McCulloch joins Chris on the podcast. Oak learned early in his Army days that people are the most important aspect in life and leadership. Although we will be judged by whether we accomplish the mission, it is our people that will do the work to get the mission done. Take care of your people, take care of the mission. Oak and Chris also discussed marriage and the lessons learned from their wives. You won't want to miss this episdoe!
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This week, Chris and Jaimie discuss big, enormous, life altering, decisions. Whether you are part of the first responder / military families, or if you had a traumatic event in your life, Chris and Jaimie encourage you to PAUSE before making any big decisions. When we have experienced stressful events, our stress-brain takes over and causes our decision-making brain to go off-line. We need to PAUSE big decisions until we can get our pre-frontal cortex back on-line able to weigh the pros and cons of the big decision. Chris and Jaimie offer up some tools they use to help their brain return to its normal state.
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This week, retired Arizona police officer and Demon Slayer, Travis Gribble joins Chris on the podcast. On Travis's website, he writes, "In 2016, I experienced what I now know to be a life-changing call. For five years after the call, I never sought appropriate help and I was slowly self-destructing within. As the years and calls went by my cup was reaching capacity and in 2021, I was brought to my knees. Thankfully I was put in touch with a therapist who specializes in first responder care and I began the journey of healing."
Travis breaks down the calls that impacted him most and the lessons he has learned about himself in the healing process.
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This week, Firefighter Bobby Clark joins Chris on the podcast. Bobby shares all - fatherhood, faith, Marines, firefighting, Airman, divorce, and fitness. Bobby has learned that the disciplines of life keep in grounded. Stay tuned to the end to hear what he has learned in over four decades of life.
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This week, Chris and Jaimie unpack the family road trip. They reflect on some of their experiences and share some insights into making this year's family vacation a little less stressful.
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This week, mental health professional Meredith Moran joins Chris on the Gravity Podcast. Meredith is the owner of Front Line Wellness and previously was a police officer for the Largo Police Department (FL). Meredith brings her varied experiences and knowledge to the counselor's office with an aim to help military and first responders heal their brains.
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This week, Chris and Jaimie explore some of the challenges of law enforcement marriages. Let's face it, marriage is tough. Adding the stressors of the law enforcement job make it even tougher. They toss in some humor, stories, and tools to navigate through the challenging times.
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This week, Chris sits down with US Army reservist, Lt Col Lisa Jaster. Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. One of the most difficult combat training courses in the world, Lisa was the first reservist to complete the course. She graduated at age 37, while the average trainee age is 23. Lisa, an athlete focused on strength training and Brazilian Jiu Jitsu, has a deeply rooted understanding of the importance of perseverance through continual progress and growth, as well as an ingrained respect for camaraderie and selfless service stemming from a noteworthy active-duty career (including tours in Iraq and Afghanistan).
Prior to receiving her esteemed Ranger tab, Lisa worked as an engineer with Shell Oil in Houston and an Army Reserve individual mobilization augmentee with the U.S. Army Corps of Engineers. Her background in both the military and corporate worlds allows her to connect with any audience to create a memorable experience. Lisa initially was commissioned in the Army in 2000 after graduating from the United States Military Academy at West Point and returned to the reserves in 2012 after a 5-year hiatus from serving. She volunteered for combat training when she discovered the Army Ranger course was being opened to women for the first time in 60 years as a U.S. government experiment to see how women would fare in the notoriously brutal program. Lisa is the recipient of numerous military accolades including two Bronze Star Medals and the Meritorious Service Medal.
Lisa left active duty in 2007 and started a family and civilian career with Shell but returned to the Army as a reservist in 2012. Lisa holds a BS and MS in Civil Engineering. She is currently a partner in The Talent War Group – a management consulting and executive search firm where she focuses her efforts on training management teams, executive coaching, and keynote speaking. She also works with Leading Authorities, LLC as a keynote speaker. She recently released her book, Delete the Adjective - A Soldier's Adventures in Ranger School.
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This week, Chris takes on a subject solo. Chris and Jaimie have been experiencing a lot of storms in their family, neighborhood, and community. When Chris asked Jaimie to record a podcast, she said, "Not this week." Sometimes life is too heavy to discuss. Chris knew that Jaimie needed space, but this is not something that he has done well over the past 25-years. Listen in as he reflects on their current season and some ideas of respecting space.
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This week, life coach Ann Visser joins Chris on the podcast. She tells her story of having a tough conversation with her husband about whether to remain married or part ways. Remarkable story of Ann and her husband doing really tough work to have a strong marriage. Ann is a certified John Maxwell coach. She teaches organizations and individuals to communicate in a way that align with their values. Another great conversation. Another opportunity to identify your foundations that keep you grounded in a world full of noise and chaos.
Ann Visser Links
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Email: ann@4better4ever.com
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This week, Chris and Jaimie explore one of their dichotomies in marriage - one being a dreamer and adventurer, the other hitting the brakes and killing the dream. This contrast has created a lot of conflict in their marriage until they learned to leverage each other's strengths and appreciate the value in their partner. They hope this episode will help you do the same in your marriage and other relationships.
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This week, Chris is joined by the teamwork that makes the dream work at the Cannon Beach Hardware Store & Public House, in Cannon Beach, Oregon. Owner, Ryan Dewey and General Manager, Brooke Lynn Neuwirth are the dynamic duo who lead an amazing staff, providing a lot more than what you can imagine. They have plungers, hammers, screws, and brackets. If you are hungry, they have amazing pastrami, sushi grade ahi tuna salad, and a pint of beer. Nick named the Screw & Brew, the Hardware Store is a place for families and adults. In this episode, Ryan, Brooke Lynn, and Chris get into leadership, empathy, "extra," competition, and emotional intelligence. Movie references throughout, this episode will not disappoint.
Police1 Hardware Store article
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This week, Chris and Jaimie unpack their recent trip to Cannon Beach, Oregon. On vacation, everything is supposed to be rainbows and unicorns. Well, that was not the case. As the kids had conflict, Chris completely disengaged, leaving Jaimie on full parenting duties. Listen in as the discuss the root cause and offer up some ideas to work through emotional response.
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This week, leadership guru Jack Enter joins Chris on the Gravity Podcast. Jack has been associated with the field of criminal justice since 1972 when he began his career as a law enforcement officer. Since that time, he has worked as a street police officer, detective, vice/narcotics investigator, manager, and as the administrator of a law enforcement agency in the suburbs of Atlanta. Jack obtained his Ph.D. in 1984 and has served as a professor and administrator in the university setting and served as one of the planners of the security component of the 1996 Summer Olympic Games in Atlanta. He has lectured throughout the United States and abroad on Leadership as well as Profiling Interpersonal Violence and The Future of Crime and Policing. He has authored two books Challenging the Law Enforcement Organization (2006; Revised 2022) and Law Enforcement Leadership in the Midst of Change (2022).
Jack lives in Auburn, Georgia, with his wife Barbara. They have three adult children and seven grandchildren.
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This week, Chris and Jaimie reflect on some lessons learned from Chris’ past month of running 100 miles to raise money for the non-profit DeliverFund. Chris had to run in all kinds of weather conditions including rain, sleet, and snow. They reflect on some marriage lessons learned in the process.
1. Just show up
2. Lace up your shoes
3. A can-do attitude
4. One more lap
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This week, Chris is joined by active law enforcement officer, social media influencer, and rapper, Forensic. On social media, he goes by Deputy Hook'em - producing comical videos with his counterpart, Deputy Book'em. Forensic is a homicide detective at his California law enforcement agency and he is married to an active law enforcement officer. He brings great perspectives to his music and to this interview.
Check out Forensic's work:
Spotify I Facebook I Instagram I Hook'em and Book'em
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It's time for a BONUS EPISODE. Jaimie shares life lessons learned in her high school classroom. Jaimie uses a game called Grudgeball to reinforce language learning. She has found that the team that demonstrates kindness to the other teams usually wins. Listen in to the life lesson.
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This week, Chris meets up with high school friend William "Billy" Clark. After Billy graduated high school, he joined the Marine Corps Reserves and walked on to a NCAA Division I football team. After 9-11, Billy decided to go active duty, and crossed over to the US Navy. Billy became a Master-at-Arms and cross trained as a military working dog (MWD) handler. As the wars in Iraq and Afghanistan continued, Naval Special Warfare units found value in MWD's. This led to Billy being assigned to a SEAL team and deploying 11 times, seeking out high value targets in theatre. A combination of Billy's traumatic childhood and his combat tours led to post-traumatic stress injuries. Listen in as Billy shares how he copes with stress and his current projects to help military veterans and first responders.
Billy's Organizations / Social Media
Hunterseven Foundation I Sheepdog Coalition I O2X I LinkedIn
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This week, Chris and Jaimie discuss the significance that serving the greater good has on their lives. They unpack: Finding a Cause, Living the Example, Serving where you're Planted, and Doing it Together.
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This week, #EvilCrusher Nic McKinley joins Chris on the podcast. As an Operative who served as a Country Chief for a Special Unit within the CIA, Nic witnessed not only the epidemic of child trafficking within illicit markets, but also the unrealized opportunity to apply his understanding and training to influence this global crisis. As Nic began to work with experts to better understand the problem in the United States, he found it impossible to turn a blind eye. As a result, DeliverFund was officially established as a 501c3 in October 2014 and our counter human trafficking organization, focused on ending sex slavery in the United States got to work.
Nic spent 11 years in US Special Operations as an Air Force Pararescueman prior to being recruited to the Central Intelligence Agency. Due to his highly specialized training and experience in both special and intelligence operations, Nic has a firm understanding about these illicit, illegal markets and has the highest levels of training to effectively combat them.
Check out Nic's work:
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This week, Chris and Jaimie talk about the uncommon trait of patience. They believe our society has grown increasingly less patient and they are seeing the consequences of this in our health, marriages, and children. Patience is a discipline that takes time and repetition to build. They offer some stories of their own successes and failures. Let us know your thoughts by dropping us an email.
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This week, Bree Muai joins Chris on the podcast. Bree is a supervisor for Washington State social services, LEO wife, prior NCAA collegiate track and field athlete, mother and charcuterie entrepreneur. Bree brings a lot of perspectives to life, leadership, parenting, and marriage. Hold on tight, this is going to be fun!!
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It's time for a BONUS EPISODE. Jaimie shares life lessons learned in her high school classroom. She has an expectation that her students apologize when they wrong others. She realized that not all of her students had an example of a genuine apology. She decided that this lesson was the greater good. Her students took in the content and demonstrated their understanding.
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This week, Chris & Jaimie unpack the unmeasured emotional response that first responders can have in their homes. Titled the Dragon Brain - inspired by JB Van Cleave's book PTSDragon: Post Threat Survival Dragon. This episode reveals the consequences of high stress professionals that involve life-and-death decisions. Unfortunately, first responders' brains don't immediately shut off when they go home. When there is disorder, chaos, or conflict in the home, the dragon rears it fire breathing head and hijacks the first responder response. Chris & Jaimie offer up what they have done to tame the dragon and improve relationships.
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This week, Chris is joined by retired police chief, author, & musician Alan Hardwick. Alan's perspectives were forged in almost 30-years of policing in Idaho and Washington, being a father of five children, and surviving a whirlwind season that pushed him to the edge of crazy. Alan served on the FBI joint terrorism task force in the wake of 9-11, tracking terrorists around the Pacific Northwest and the world. Alan is the author of the book Never Been This Close to Crazy. Alan is a private investigator, defending law enforcement officers in criminal or civil matters.
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Organization Spotlight
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie take on the subject of remaining faithful to your spouse in the area of your finances. They believe that money, time, and sex are the major areas of conflict in marriage. Let's make sure we are being good communicators and stewards with our money. Chris and Jaimie unpack the problem, some ideas of prevention, and proceeding forward.
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Today, mental health professional Phoebe Mulligan joins Chris on the show to talk about the consequences of being a first responder. The accumulation of primary and secondary trauma takes a toll on the human body and brain. Phoebe also gets into cop culture, parenting, and demonstrating empathy. It is an episode you won't want to miss.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris & Jaimie discuss the consequences of weeds in our marriages. A weed starts as an unnoticed seed, but quickly becomes a problem when it chokes out the produce or flowers in our gardens. The same is true in marriage. Small things can turn into big problems. Identify the weeds. Pull the weeds. Keep the positive yields growing in our marriages.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Tom & Jen Satterly join Chris on the podcast. Tom was a Command Sergeant Major in Delta Force for over 20 years. Jen was a filmmaker that worked with the special operations community. In this episode, Tom & Jen go beyond the battlefield and address the psychological trauma that they both experienced. They share the work they are doing through the All Secure Foundation in helping military and first responder families deal and heal from trauma.
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https://allsecurefoundation.org/
https://www.tomsatterly.com/
https://www.instagram.com/jensatterly/?hl=en
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https://www.linkedin.com/in/tom-satterly-85088b29/
https://www.linkedin.com/in/jen-satterly-0b5b588/
https://podcasts.apple.com/us/podcast/all-secure-with-tom-and-jen-satterly/id1648953982
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This week, Chris and Jaimie talk about lowering our expectations in marriage and life. Sometimes, we build up an event so big that it is almost impossible to meet our expectations. Instead, we should exercise the disciplines of dating and communication, knowing that it may not go perfectly. Be patient with the process. Consistently date your spouse. Consistently exercise good communication skills and the dynamite dates and break through conversations will happen.
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This week, the inspiration of the Netflix movie The Good Nurse,Amy Loughren joins Chris to share her experience working with a killer. In 2003, Amy was working in the ICU at Parkfield Memorial Hospital when she met fellow nurse, Charlie Cullen. Charlie had a great personality and was very caring. Listen in as Amy shares what it was like being best friend with a killer. Follow Amy on Instagram or on her website.
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On this bonus episode, Chris shares some thoughts on incorporating new disciplines into our lives. Habits are often formed without thinking. Most challenges in life come back to bad habits or failure to follow through on good habits. Living a disciplined life takes hard work, follow through, and accountability. Chris's challenge to the listeners is to identify one micro habit to begin in 2023. Then implement the disciplines necessary to be successful.
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This week, Chris and Jaimie unpack a conflict from last night. It has all the ingredients that any good fight is made of - some unmet expectations, a little miscommunication, a leaky faucet, and a little bit of humor. Wow! It's okay folks, no one had to sleep on the couch for the making of this episode.
At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.
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This week, Chris is joined by his daughter, Danielle Littrell. She shares her perspectives of being part of a law enforcement family. Both good and bad experiences prepared Danielle for being a decision maker. This is the last episode of season 2. Thank you for listening.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, fellow podcaster and retired law enforcement officer Patrick Fitzgibbons joins Chris on the show. Patrick is the host of the Criminal Justice Revolution podcast, a 23-year police veteran, author, and military veteran. Currently, Pat is serving as the National Outreach Liaison for FHE Health's Shatterproof program - a first responder / military only mental health and recovery program. Check out more of Patrick's work at the links below:
Connect with Patrick
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FHE Health's Phone Number: 844-650-1399
Patrick's Phone Number: 303-960-9819
Organization Spotlights
484Hero
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris & Jaimie unpack the times they have been apart, the challenges that these seasons created, and the intentional steps they took to protect their marriage. They share some great memories forged with amazing friends. They also offer some valuable disciplines that will get you through times of separation.
At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Steve Gould joins Chris on the podcast. Steve is an active-duty police officer on the east coast and podcast host of Things Police See. Chris and Steve get into the job; moving across country with nothing but Cobra, a travel trailer, and a dream; and the pivotal moment when Steve accepted Jesus Christ as his savior. Powerful podcast with some good rabbit trails.
Check out the Things Police See website.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie share marital advice for newlyweds, provided by friends and listeners on their social media accounts. Inspired by a beach wedding at Cannon Beach, Oregon, the advice is foundational in having a successful marriage relationship.
At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris is joined by one of his old partners in detectives, prior police detective, turned stay-at-home mom, turned entrepreneur, Mary Taylor. Mary is the founder and Chief Visionary Officer of Taylored Living Magazine and Taylored Co.Work. Mary is a proud LEO wife. Check out more of her work at the social media links below.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie reflect on what made their first year of marriage successful. Getting married is easy; but staying married is really tough. Married at 19-years-old, Chris and Jaimie had an uphill battle. As they reflected on their first year, they identified some accidental and intentional steps they took to increase the chances of success.
In the cover art photo, Chris and Jaimie have a little fun, celebrating the end of their treacherous math class they took together.
At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sat down with the founders of 484 Hero, sister and brother team Cierra McCartney and Daniel Gardner. Chris and Jaimie have been friends with Cierra since 2005/2006 when Cierra and Jaimie worked together at the Everett (WA) YMCA. Cierra's husband, Daniel McCartney was finishing his enlistment in the US Navy and had dreams of becoming a police officer. Daniel realized his dream, serving as a police officer in Hoquiam, Washington, and Pierce County, Washington. Daniel and Cierra had three sons, loved God, coffee, and CrossFit. Then on January 8th, 2018, Daniel died in the line of duty, serving his community. As part of their healing process, Cierra would take the boys to Daniel's gravesite. Their tradition was to bring flowers and a white chocolate mocha, Daniel's weekend treat. On the third anniversary of Daniel's End of Watch, Cierra wanted to change things up a bit. She added money to a coffee card and told the baristas that all cops got free coffee, in memory of Dan. Coffee with Dan began. Now, through 484 Hero, Cierra and her family want to express their appreciation to police officers around the country, one cup of coffee at a time. Learn how you can get involved by going to 484Hero.com.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
In this BONUS episode, Chris shares his reflections of the past two weeks. He has been asked by various media sources how to solve the problems of juvenile delinquency, crime, and violence. Chris and Jaimie believe the solution starts with the family and continues in character developing activities. Listen in to the uncommon inspiration for this episode, a music recital.
Check out Coffee with Dan and 484 Hero at their website
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie go back to their beginnings, meeting and dating in high school. We hope our story and our story telling puts a smile on your face.
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This week, Marlon Marrache joins Chris on the Gravity podcast. Marlon served the community of Los Angeles for 24-years as a police officer. His longest assignment was in the internal affairs (IA) division. Marlon advocates for transparency and police holding their own accountable. Since retiring Marlon has started BLU Consulting and just launched a video channel titled D-Tails "The Breakdown." Check out the links below.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie discuss getting through the daily grind and getting into a groove. Over the past 24 years, they have learned a few tricks to make this transition quicker and more manageable. Blessings friends!!
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This week, Chris is joined by 30-year police veteran, author, motivational speaker, and life coach, John Kelly. In his book, Surviving Self-Inflicted Wounds: A Deputy's Life of Redemption, John tells all. He shares the cumulative and vicarious traumas he experienced, serving his Florida community as a law enforcement officer. He fully discloses his abuse of alcohol, failures in marriage, and use of steroids. John’s story is redemptive as he, his wife, and his family work through the tough times to stay together. John has truly been there and done that, and has a huge heart to help other people do it better.
Check out John’s website at: https://www.lawenforcementlifecoach.com/
Connect with John on LinkedIn: https://www.linkedin.com/in/john-kelly-0ab6221b2/
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Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
BONUS EPISODE: Chris shares his story of being overwhelmed with an anxiety disorder that led to depression and a post-traumatic stress injury (PTSI). Chris eventually mustered up the courage to ask for help. Listen in to his story of brokenness, healing, and triumph.
Do you need help?
Suicide hotline: 988
Law Enforcement/Military Resources
Cop Line: 1-800-COPLINE
Code4Northwest: 425-243-5092
22Zero.org: 305-999-5787 or Website
Warriors Heart: 855-960-5405
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie reflect on the documentary Won't You Be My Neighbor. Chris and Jaimie were impressed by the intentional, positive messaging layered into the program. Fred Rogers used Mr. Rogers' Neighborhood to spread of message of love. He was willing to have tough conversations and express emotions. As we discuss our foundations and maintaining gravity in a crazy world, Mr. Rogers consistently demonstrated how to respect opposing views without compromising your foundations.
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This week, Chris is joined by long-time Whitworth University professor Dr. Jerry Sittser.
He has written nine books, among them A Grace Disguised, The Will of God as a Way of Life, and Water from a Deep Well. Brazos Press just published his latest book, Resilient Faith: How the Early Christian “Third Way” Changed the World, which explores how the early Christian movement developed such a clear and unique identity in the ancient world and, against all odds, grew into a formidable force long before Christianity became a legally recognized religion.
He enjoys music, literature, gardening, hiking, woodworking, and he attends the Oregon Shakespeare Festival every year. Married to Patricia since 2010, he has three married children, two married step-children, and eight grandchildren.
Check out more of Dr. Sittser's work at https://www.jerrysittser.com
Or follow him on Facebook at https://www.facebook.com/jerrysittser
Pick up some Gravity merchandise hosted by Skidoh at: https://www.skidoh.com/gravity_consulting_training/shop/home
Email us at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie call out the elephant in the room - the impending storms that are guaranteed to come our way. They share their storms and those of podcast guests. They offer comfort and encouragement both in creating the right mindset to be ready and in taking small steps to move forward in life's storms. If storms are inevitable, let's learn to Dance in the Rain.
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Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, bestselling author and mental health advocate Pete Earley joins Chris on the podcast. Pete was an accomplished Washington Post journalist and author. Life was going well when his son suffered a mental breakdown. Pete worked tirelessly to navigate America's broken mental health system. Pete later authored Crazy - A Father's Search through America's Mental Health Madness.
Check out Pete work at http://www.peteearley.com/
Pick up some Gravity merchandise at: https://www.skidoh.com/gravity_consulting_training/shop/home
Contact Chris or Jaimie at chris@gravityct.com
Photo credit: Louise Michaud Photography
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
With the start of a new school year, Chris and Jaimie are feeling weary, worn out, and exhausted! This has led to some stress responses that could cause problems in their marriage and in their parenting. In this episode, Chris and Jaimie unpack the causes of stress in this new season and identify stress management skills that are helping them respond in healthy ways.
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Email us at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Washington State police officer, SWAT operator, leadership instructor, and emotional intelligence guru Matt Porter joins Chris on the podcast. Matt key point was our need to connect as human beings. Lack of connection leads to conflict in our homes, in our communities, and in our world. Matt offers some "tools for the toolbox" to help us connect in life.
Connect with Matt on LinkedIn at: https://www.linkedin.com/in/matt-porter-leader-trainer
Follow Matt on Instagram: https://Instagram.com/pmattyp
Sign up for the Behind the Badge Family Conference: You are Invited... - Behind the Badge Foundation
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie talk about the Power of Words - Words can be used to tear people down or to build them up. Chris and Jaimie are in the building business - building up marriages, families, communities, and work relationships. Listen is as they share some stories from their lives and offer some tools to incorporate into yours. Love well friends!
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris is joined by 18-year-old actress Joan Kathren. Joan recently graduated high school. She has performed in both school and community drama productions. Chris met Joan after seeing her perform in A Midsummer Night's Dream where she performed the character Puck. Joan and the entire cast brought passion to the stage and joy to the audience.
Joan and Chris got real, talking about autism, depression, and Joan's story of perseverance.
Follow Joan on her Instagram at https://www.instagram.com/joankasp/
Pick up some Gravity merchandise at https://www.skidoh.com/gravity_consulting_training/shop/home
Send us some feedback at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Today Chris is joined by Dr. Robb Kelly with a powerful story of trauma, loss, bad choices, and ultimately healing. Dr. Kelly is a sought-after recovery expert who believes in treating the
causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as
The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent
contributor to radio and print interviews including The Jim Bohannon show, Miracles in
Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School)
study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show
on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast
featuring special guest discussing a variety of mental health issues.
Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery
treatment centers throughout the US. He has lectured on addiction and trauma at high-
profile universities, national conferences, treatment facilities, public schools, churches,
business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly
Recovery Group, an addiction and mental illness recovery coaching company he
created based on extensive research and behavior studies that he conducted over the
past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and
overcame crippling alcoholism in the November 2019 release of the book “Daddy,
Daddy Please Stop Drinking”.
robb@robbkelly.com
www.robbkelly.com
www.facebook.com/drrobbkelly
twitter.com/RobbKellyGroup
linkedin.com/in/dr-robb-kelly-07718133
https://www.instagram.com/robbkellyrecoverygroup/
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Send us an email at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie talk about the power of attending conferences and highlight a FREE conference for law enforcement officers and their significant others. The conference is sponsored and paid for by the Behind the Badge Foundation. It will be Sept 30 through Oct 2, 2022, in Kennewick, Washington.
The conference includes keynote speaker, retired Police Officer Lindsey McCall Long and her husband Jason Long as they discuss the impact the job has on the officer and family. Other speakers include mental health professionals, presenting tools to help manage stress and live a healthy life.
If you are a law enforcement officer or spouse, you can register for the conference by going to Law Enforcement Family Network Conference - Behind the Badge Foundation.
Let Chris and Jaimie know what you think. Shoot us an email at chris@gravityct.com
Pick up some Marriage Mondays merchandise at Home | Gravity Consulting & Training (skidoh.com).
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, USAF Thunderbird pilot Michelle "Mace" Curran joins Chris on the podcast. Michelle served her country for almost 13-years before launching Upside Down Dreams. Michelle is now a motivational speaker, communicating to teams ways to get unstuck.
Check out her website at: https://macecurran.com
Connect on LinkedIn: https://www.linkedin.com/in/macecurran/
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Email us at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Today, Chris and Jaimie celebrate their 24th wedding anniversary. As they reflected back on previous anniversaries, they found common disciplines that allowed their anniversaries to be memorable and be a springboard to a healthier marriage. Check out their social media channels (below) to watch them celebrate today!
Facebook: https://www.facebook.com/gravityctpodcast/
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TikTok: https://www.tiktok.com/@gravity_podcast
Merch Store: https://www.skidoh.com/gravity_consulting_training/shop/home
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, USPSA competitive shooter Mikayla Hill joins Chris on the Two Feet on the Ground - Gravity Podcast. Mikayla shares how she maintains perspective as an athlete, shooting coach, real estate marketer, wife, and friend. Her mindset and humor are sure to connect with people from all walks of life.
Check out more of what Mikayla is doing at: https://www.instagram.com/hillofashooter/
Shoot us a message at chris@gravityct.com
Grab some Gravity merch at: http://gravityct.com/merchandise
Check out our website: http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie revisit their conflict they shared in Episode 37 - Cover Me. Their friend, relationship and trauma expert, Doc Shauna Springer, reached out and gave them some insights into their conflict. She pointed out what she believed to be some of the underlying reasons for the conflict and gave Chris and Jaimie some tools for the future. Chris and Jaimie believe that Doc Springer's assessment was spot on and wanted to share her reflections with their listeners.
Check out more on Doc Shauna Springer: https://www.docshaunaspringer.com/
Pick up some Gravity merch at: https://www.skidoh.com/gravity_consulting_training/shop/home
Email Chris & Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Colonel Bill Edwards (ret) joins Chris to talk about leadership, family, and their experiences in Iraq. Bill continues to lead in the business world, is the co-author of a book, and writes for numerous news sources including Forbes.
Check out Bill's book on Amazon at: https://www.amazon.com/Inside-Abu-Ghraib-Military-Intelligence-ebook/dp/B09K5P9B8X
Follow Bill on LinkedIn at: https://www.linkedin.com/in/william-edwards/
Check out more Gravity at: http://gravityct.com/podcast
Pick up merchandise at: http://gravityct.com/merchandise
Send us an email at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris and Jaimie turn back the clock on their 4th of July celebrations. They unpack a season of life that was very special, and they offer some perspective on being present and taking in the moments. Happy 4th of July friends!!
Check out more episodes at http://gravityct.com/podcast
Shoot us an email at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, 15-year-old Jay Paulson joins Chris on the podcast. Jay was diagnosed with cancer as a new-born and had his left leg amputated after only a few months. He has lived his entire life with a prosthetic leg. Jay shares his "no limits" mindset with us in sports and life. Great perspectives from a young man!
Check out our website at http://gravityct.com/podcast
Email us: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sat down with retired law enforcement officers Shawn and Jeff Thomas. Shawn and Jeff have almost six decades of law enforcement experience and are the founders of the 1st Responder Conferences. They spend their time organizing and facilitating conferences around the country that aim at equipping first responders, military members, and veterans with resources to heal from job related stress and trauma.
Their message is so important that we could not wait for a date on the podcast schedule. We had to release a bonus episode! Enjoy!!
Check out 1st Responder Conferences at https://1stresponderconferences.org/
Learn more about Gravity at http://gravityct.com/podcast
Email us at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris & Jaimie unpack an active conversation that they have not completely resolved. They introduce a military tactic that also applies in marriage. The tactic of "Cover Me" is extremely important in the military and in civilian law enforcement. Military members and police officers depend on each other to cover danger areas while they are moving. In marriage, we depend on each other to cover each other, to have each other's backs. However, sometimes our competing wants and needs, as well as different perspectives, causes conflicts. Listen in as Chris & Jaimie unpack the conflict and work at Covering each other.
Let us know how we are doing. Email us at chris@gravityct.com
Check out our website at: http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris is joined by Paul Snyder. Paul is a Marine, prior law enforcement officer, author, husband, and friend. He has a long resume of service to the business sectors, state, and federal government organizations. He is a deeply loyal man who has a passion for serving others.
Check out Paul's LinkedIn account at: https://www.linkedin.com/in/paul100316/
Find his book: https://www.amazon.com/True-Survivors-Journey-Real-Life/dp/1796298360/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653342458&sr=8-1
Email Chris & Jaimie at: chris@gravityct.com
Check out our website: http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris & Jaimie discuss the benefits of allowing our spouses and trusted mentors to speak into our lives. At 19-years-old, and freshly married, Chris & Jaimie did not have the foundations in their relationship to allow for this authenticity and vulnerability. It has only come through their failures and life challenges that they have granted each other permission to say tough truths.
We want to hear from you. Email us at chris@gravityct.com
Check out our website
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris is joined by Kittitas PD (Washington State) Chief Aaron Nelson. Aaron has led in creative ways to solve problems and empower his work force. Listen in, grab some take-aways, lead well!
Follow Chief Nelson on LinkedIn at https://www.linkedin.com/in/aaron-nelson-0295b9214
FEEDBACK!! We want it! Email us at chris@gravityct.com
Website: http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris & Jaimie reflect on times they have been FED UP with marriage, work, finances, and their lives. They share a simple discipline that they added to their lives to transform their circumstances. Simply stated, but harder to implement, give this a listen today!!
We want to hear from you!! Email us at chris@gravityct.com
Visit our website at http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Johanna Wender joins Chris on the Gravity podcast. Johanna is a mental health provider, a mother, and the proud wife of a 20-year police veteran. She is an expert in treating post-traumatic stress (PTSD), and fostering resilience and mental wellness. Johanna's experiences as a counselor and a member of the blue family have given her remarkable perspectives on how we can take care of ourselves, our co-workers, and our families.
Follow Johanna on LinkedIn at: https://www.linkedin.com/in/johannawender/
Or check out her website at: https://bravuracounseling.com/
Listen to more podcasts at: http://gravityct.com/podcast
Or email us at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Chris & Jaimie received great suggestions from their friends and listeners on myths in marriage. They thought it was worth a round 2. False ideas can really lead our marriage relationships off track. We hope that dispelling these myths will improve your relationships today! Enjoy!!
Chris & Jaimie want to hear from you. Email us at chris@gravityct.com
Check out our website at http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris is joined by USAF Colonel Chris Sheffield. Chris and Col Sheffield served together in Korea in 2001 and 2002. Col Sheffield has gained great perspectives through his 20+ years of service to America. Drop in on their conversation and grab some insight.
Shoot Chris or Jaimie and email at chris@gravityct.com
Check out our website at http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Thank you listeners for tuning into the Two Feet on the Ground - Gravity Podcast. We just turned 7-months old!! Chris & Jaimie wanted to take a moment to thank you! Please consider rating us and leaving a review. Blessings!!
Let us know your thoughts - shoot us an email: chris@gravityct.com
Check out out website: http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week on Marriage Mondays, Chris & Jaimie unpack the myths in marriage. Our society, movies, and even friends and family tell us half-truths and downright lies that lead to false perspectives, conflicts, and disappointment. Maintain perspective by checking fancy sayings with relationships truths.
How are we doing? Follow, rate, review, or email us at chris@gravityct.com
Check out our website at http://gravityct.com/podcast
Blessings friends!
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris connects with retired police Sergeant Michael Sugrue and Doc Shauna Springer. Michael and Shauna have teamed to author a new book titled Relentless Courage. In their book, they unpack Michael's experience with PTSI. Both Michael and Shauna invest significant time in helping first responders and military veterans Smash the Stigma towards mental health issues.
You can learn more about their work by going to https://www.docshaunaspringer.com/
Or follow Michael on social media
LinkedIn: https://www.linkedin.com/in/sgtmichaelsugrue/
Facebook: https://www.facebook.com/mike.sugrue
Check out more podcasts at: http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week on Marriage Mondays, Chris & Jaimie unpack the most common question people have asked her as a military spouse and first responder wife. How do you deal with your spouse going into dangerous places?
Chris has traveled the world and responded throughout the community to dangerous places. Sometimes by accident and sometimes intentionally, Chris & Jaimie constructed their marriage to weather the storms of deployments and police missions.
Chris & Jaimie want to hear from you!! Send us an email at chris@gravityct.com
Listen to more episodes on all major podcast platforms or at http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Lt Col Dave Grossman joins Chris on the podcast to discuss mindset, sleep hygiene, and more. Colonel Grossman is a former army Ranger, paratrooper, West Point Psychology Professor, and author of many books included On Killing, On Combat, Bulletproof Marriage, and On Spiritual Combat. Colonel Grossman is an advocate for overall health.
Follow Colonel Grossman on LinkedIn at https://www.linkedin.com/in/lt-col-dave-grossman-55a3304/
Learn more about his work at https://www.grossmanacademy.com/
AND
https://www.killology.com/
We want to hear from you!! Email us at chris@gravityct.com
Check out our website at http://gravityct.com/podcast
On this episode of Marriage Mondays, Chris and Jaimie unpack the process of making great decisions and raising up future decision makers. The principles of decision making apply to your home, work place, neighborhood and community. Disclaimer - Chris and Jaimie are practicing decision making like doctors and lawyers practice their professions. Mistakes are going to be made and lessons are going to be learned.
How are we doing? Shoot us an email at chris@gravityct.com
Check us out at http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Prior Philadelphia Police Officer and UFC heavyweight fighter Chris Daukaus joins Chris this week in a must listen interview! Chris shares his perspectives as a father, husband, UFC fighter, cop, and man.
Follow Chris Daukaus on Instagram at https://www.instagram.com/chris_daukaus/?hl=en
Follow us at http://gravityct.com/podcast
Email us at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
On this episode of Marriage Mondays, Chris and Jaimie go on location to Cannon Beach, Oregon. They reflect on Chris's massive anxiety attack (that felt like a heart attack) that occurred in Cannon Beach in 2009. For almost a decade, Chris could not return to Cannon Beach. The thought of returning to brought on anxiety and the fear of having another attack. It was a big, scary mountain that kept them from enjoying their large family vacation with siblings and cousins. Chris and Jaimie also share strategies for moving mountains and experiencing victory in life.
Check out other podcasts at http://gravityct.com/podcast
How are we doing? Email us at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris interviews Professor Debbie Pope, the most impactful professor of his college years. Ms. Pope breaks the mold of the typical university professor. Her passion for life and teaching was evident by her dress and antics - even her willingness to run into walls to drive home the teaching point. Always willing to try a new adventure - like pole dancing - Ms. Pope shares the people, places, and experiences that have shaped her.
How are we doing? Contact us at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
On this episode of Marriage Mondays, Chris and Jaimie explore the need for flexibility in marriage, parenting and life. There are times to be rigid and steadfast, but there are also times to be flexibile and to consider changing course. Chris and Jaimie have stood at the crossroads many times over the past two decades. They have maintained boundaries. They have moved the line. Listen in to gain perspective on making great decisions.
How are we doing? We would love for you to rate/review us on the Apple Podcast platform.
We would also like to hear from you. Email us at chris@gravityct.com.
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Walkyria Whitlock has traveled to 29 countries - sometimes with nothing more than $50 in her pocket. Through Walkyria's experiences - both the adventures and traumas - she has found a love for life and hope for world peace. She is a published poet, tech entrepreneur, philanthropist, meditation and yoga teacher, and model. Learn more about her work at https://www.walkyriawhitlock.com/.
Buy her book i LOVE what I've forgotten on Amazon: https://www.amazon.com/dp/B09KBF9SW9?tag=wixlabs1234-20&linkCode=ogi&th=1&psc=1
How are we doing? Email us at chris@gravityct.com
Check out our website at http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week Chris and Jaimie tackle the second prong in the trifecta of marital conflict; time management. Disagreements on how to spend time - both together and separately - has created conflict in their marriage. Give this a listen to start a more productive dialogue with your spouse today. Getting married is easy, staying married is really tough. So go, and love well!
How are we doing? We would like to hear from you. Rate/review us on the Apple podcast platform or shoot us an email at chris@gravityct.com.
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
On this episode, Chris got the chance to sit down with his Grandpa Carl who will be turning 90-years-old in April. Born in 1932 in rural America, Carl recounts living through hard times, growing up in California, World War II, being a Brea Reserve Police Officer, marriage, parenthood, and life. This was an intimate conversation chocked-full of perspective and wisdom.
Check out more episodes at gravityct.com/podcast.
Send us your thoughts at chris@gravityct.com
Check out our sponsor at https://servicepeacewarriors.org
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
On this episode of Marriage Mondays, Chris and Jaimie discuss creating a budget and gaining control of your finances. As they have lived and led their daughters, they have learned the disciplines of finances. They share examples of how they taught their girls the realities of taxes, tithing, housing, cell phones, and cable.
More Resources:
Check out: https://www.ramseysolutions.com/
Website:
http://gravityct.com/podcast
Feedback:
chris@gravityct.com
This week, Houston Police veteran Johanna Abad joins Chris on the Two Feet on the Ground - Gravity Podcast. Johanna has served the Houston community as a police officer, public affairs officer, instructor, and museum project director. She also serves the community as a mentor with the Boys & Girls Club. She is a mother, wife, realtor, and marathon runner.
Check out other podcasts at: https://gravityctpodcast.buzzsprout.com/
Let us know how we are doing: http://gravityct.com/contact
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
On this episode of Marriage Mondays, Chris & Jaimie talk about putting the FUN back into your marriage relationship. Hear how delivering cookies to the local fire department created years of jokes and fun for Chris & Jaimie.
How are we doing? Are you finding value in the Marriage Mondays episodes? Shoot us an email at chris@gravityct.com.
Visit our website at http://gravityct.com/podcast.
Getting married is easy. Staying married is really tough! So go, and love well.
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week’s guest is Nelson Emokpae of the band Nelly’s Echo. Nelson has gained life perspective as a musician, husband, physical therapist, and Christian. After competing on season 3 of The Voice, he traveled the country performing music in venues of all sizes.
Check out Nelly’s Echo music on his YouTube channel at https://www.youtube.com/c/NellysEcho
Check out upcoming music and performances at https://www.nellysecho.com/
Get some Nelly’s Echo merch at https://jazzicle.com/
Chris and Jaimie are constantly looking for feedback from you. Leave us feedback at http://gravityct.com/contact
Blessings friends!
Thank you to the listeners from 114 cities and 11 countries. We appreciate you tuning in to the Two Feet on the Ground - Gravity Podcast. We hope that the conversations our allowing you to maintain perspective in life and remember the relationships, experiences, and values that establish your foundations. Blessings to you and your family!!
Check us out at http://gravityct.com/podcast
Check out Service Peace Warriors at http://servicepeacewarriors.org
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
On this episode of Marriage Mondays, Chris and Jaimie kick around some ideas for a fresh start in 2022. We can start good routines any day, but January is a natural reset. We hope you enjoy! Please share your ideas for fresh starts at chris@gravityct.com
Getting married is easy. Staying married is really tough. In this new year, go and love well!
Thanks for listening! Please share with a friend!
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week I sit down with US Navy Veteran, ultra-marathon runner, husband, father, and all-around good man Chirs Norris. We talked about mindfulness, self-care, and family. Chris got into his story with alcohol dependency and how he stays grounded in this chaotic world. You are guaranteed to grab some wisdom from Chris' life experiences.
Let us know how we are doing. Contact us at gravityct.com/contact
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
BONUS EPISODE - Chris and Jaimie recently packed up the family and escaped to the most magical place on earth...Cannon Beach, Oregon. They have learned that having places in your home, restaurants in your town, destinations around the world, and capacity in your mind to escape is critical to marriage health. Take a listen and drop a comment or email us where and how you escape.
Thank you to the owner, manager, and A-MAZ-ING crew at the Cannon Beach Hardware Store & Public House for allowing us to record this episode on location. Thank you to all residents, business owners, and staff for your work in making Cannon Beach our escape away from home. Thank you to the men and women of the Cannon Beach Police Department for keeping this remarkable community safe!
Feedback? Yep, we want it. Like, share, rate, review, and email. GIVE IT TO US!!! We want to hear from you. Communicate with us at http://gravityct.com/contact/
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week in Marriage Mondays, Chris and Jaimie reflect on their Christmas experiences together. Over the past two decades, they have learned to Be Prepared, Keep it Simple, and Create Memorable Traditions. Getting married is easy, staying married is really tough! Go and love well!!
Do you have future topic suggestions? Contact Chris & Jaimie at http://gravityct.com/contact
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week we hear from Mary Mattox with Service Peace Warriors. Mary is a courageous survivor of complex PTSD and is on a mission to help veterans recover and live life. Mary and her son Chance started Service Peace Warriors, a 501c3 non-profit organization dedicated to training and placing as many service dogs as possible into the lives of veterans. The best part, veterans pay NOTHING! Thanks to the staff at Service Peace Warriors and generous donors, the roughly $32,000 cost is 100% covered.
Are you a veteran or first responder and want to learn how you can be part of Service Peace Warriors? Send them an email at info@servicepeacewarriors.org
Check out Service Peace Warriors at https://servicepeacewarriors.org
Send an end of year, tax deductible donation by going to https://servicepeacewarriors.org/donate
What do you think? Shoot Chris an email at gravityct.com/contact
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week Chris and Jaimie tackle their differences in processing the world and making decisions. One of us leads with our heart. The other leads with our head. Which is right or wrong? Chris and Jaimie believe they are both right and compliment their marriage and parenting. Give it a listen and share your thoughts!
Email us at: chris@gravityct.com
Website: http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Episode 8 - Scotty Smiley shares his story of hope, courage, and perseverance. In 2005, a suicide bomber shattered Scotty's world and took his eyesight. Scotty and his wife Tiffany made tough choices and worked together to overcome adversity.
Learn more about Scotty and Tiffany's story by going to their website: https://hopeunseen.com/
Learn more about the Two Feet on the Ground - Gravity Podcast by checking out our website at http://gravityct.com/podcast/
Contact us at http://gravityct.com/contact/
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
On this episode of Marriage Mondays, Chris and Jaimie tackle communication in marriage. They are not experts in the subject, but life long learners. Listen to their wins and failures. We hope you grab some takeaways that you can apply in your life.
Getting married is easy. Staying married is really tough. Go and love well!!
How are we doing? Please leave a review / rating. Send us an email with feedback at chris@gravityct.com
The books that were suggested in this podcast:
We Need to Talk by Celeste Headlee. HarperCollins Publishers
Crucial Conversations by Patterson, Grenny, McMillian, & Switzler. The McGraw-Hills Companies.
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, we are joined by Jim Dudley. Jim is a 32-year veteran of the San Francisco Police Department where he retired as deputy chief of the Patrol Bureau. He has served as the DC of Special Operations and Liaison to the Department of Emergency Management where he served as Event and Incident Commander for a variety of incidents, operations and emergencies. He has a Master’s degree in Criminology and Social Ecology from the University of California at Irvine. He is currently a member of the Criminal Justice faculty at San Francisco State University, consults on organizational assessments for LE agencies and hosts the Policing Matters podcast for Police1.
Check out Jim's articles or podcast at https://www.police1.com/columnists/James-Dudley/
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
It's November 11th, Veterans Day. Take a moment to reflect, express gratitude, and explain to our young people why they are not in school today. Thank you veterans for your sacrifice and service. We see you and we love you.
http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Getting married is easy. Staying married is really tough. In this episode of Marriage Mondays, Chris and Jaimie discuss the 50/50 fallacy. Some people suggest that marriage is a 50/50 relationship. Both spouses need to give 50% and meet in the middle. Chris and Jaimie disagree. They believe that both spouses need to give 100%, every single day to make marriage work. Tune in to hear how this has played out in their marriage.
Check out the Two Feet on the Ground - Gravity Podcast at http://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
In this episode, Chris sat down with JT Frank, the host for Consequence of Habit podcast. Chris and JT got real quick, talking about anxiety, depression, addiction, and strength. Lots of great takeaways of how to keep Two Feet on the Ground amidst the stressors of life.
JT has grown his podcast into a non-profit that is striving to implement habits that will have positive impacts on our communities. Learn more by going to his website at consequenceofhabit.org.
If you enjoyed this episode, please leave a review wherever you are listening.
Learn more about Gravity by going to gravityct.com/podcast.
Contact Chris at chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Getting married is easy. Staying married is really tough. There is not a lot anyone can guarantee about relationships except this; you are going to have conflict at some point. How you handle conflict in marriage will have a significant impact on your marriage, family, and overall health in life. In this episode of the Gravity podcast - Marriage Mondays, Chris and Jaimie share how Pastor Phil and the high school football coach positively impacted their lives through wise counsel. Give it a listen. Share your thoughts by rating this podcast or sending us an email at chris@gravityct.com. We look forward to hearing from you.
Website: https://gravityct.com/podcast
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Nora Strong!
In this episode of the Gravity Podcast, I sat down with 10-year-old twins Evelyn and Roslyn who are setting an example for everyone, young and old. They are living out compassion, love, and friendship. When one of their friends (Nora Casassa) started chemotherapy treatment, these girls stepped up to show their support. Our conversation ranged from unicorns and glitter, to school lunches and friendship. Exactly where it should have been with 10-year-olds! It was an honor to interview these girls.
Nora's family could us some help from us. Go to their gofundme page at: https://gofund.me/9bd72fe1
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Getting married is easy. Staying married is really tough. In this episode of the Gravity podcast - Marriage Mondays, Chris and Jaimie talk about the Discipline of Dating your spouse. Hold on tight. Chris and Jaimie have not always done this right. Hopefully you can learn from their mistakes and keep your marriage relationship on the right track.
Do you have ideas of future podcast topics that you want to hear Chris and Jaimie discuss? Send us an email at chris@gravityct.com or visit our website at https://gravityct.com/podcast.
Please rate us on whatever podcast platform you choose to listen to us. Thank you for listening!
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
There is a lot of noise and chaos in our world. How do we filter through the noise to remember our foundations? How do we keep two feet on the ground? Gravity podcast explores the relationships, experiences, and values that keep us grounded in a chaotic world. Chris will be interviewing guests throughout the month. Tune in every other week for Marriage Mondays as Chris & Jaimie talk about gravity in the context of marriage.
Check out the gravity website at http://gravityct.com
Music Credit: https://pixabay.com/music/corporate-news-corporate-8307/