Relationship 411 Podcast: Recent Episodes

Jennifer and Kevin

Relationship 411 is a podcast that shares weekly insights and tools to create more fulfilling relationships with yourself, your family and God. Jennifer is a certified life coach that has been married for 26 years and has 4 amazing children and 1 son in law. She doesn’t have it all figured out but she has lots of personal experience and learning what to do and what not to do in relationships.

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Dating after divorce can feel like starting over in a body that remembers every hard ending. If you’ve been betrayed, ghosted, or you simply don’t trust your own judgment yet, you’re not alone and you’re not broken. We sit down with dating coach Kristin Sokol to talk about what actually helps people move forward: replacing snap conclusions with curiosity, and building a process that protects your heart without shutting down real possibility.

Kristin shares how her background in journalism and years in matchmaking shaped a research-informed approach to modern dating. We get into common post-divorce dating mistakes, why “all or nothing” thinking kills momentum, and how to create more opportunity by showing up in real life even when the activity isn’t your favorite. You’ll also hear practical guidance on dating apps, including how many apps to use at once to prevent dating app burnout and how to keep online dating from taking over your brain.

Then we go tactical: why a phone call (or better, a video chat) before meeting can save you weeks of confusion, how to use a Google Voice number for privacy, and why Kristin’s “under 90 minutes” first date rule can reduce oversharing, prevent the vulnerability hangover, and set you up for a stronger second date. We also talk about texting and pacing as strategy, not games, plus what makes a strong dating profile when you want to attract the right person, not everyone. Find Kristin @ kristinsokol.com or on social media @kristinsokol

If you’re rebuilding confidence and figuring out dating after betrayal, this conversation gives you clear next steps you can try right away. Subscribe, share with a friend who’s starting over, and leave a review to help more people find support.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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The day you discover an affair feels like the beginning of the story, but sometimes it is the moment an older pattern finally becomes impossible to ignore. We talk about family systems and the survival roles many of us learned in childhood, then carried straight into adult relationships without realizing it. When betrayal hits, those roles can quietly take over, shaping how we grieve, how we fight, how we parent, and how we try to rebuild trust.

I break down four common roles through a betrayal and infidelity healing lens: the hero who overfunctions and becomes the project manager of recovery, the scapegoat who expects criticism and absorbs blame, the lost child who disappears and struggles to ask for support, and the mascot who uses humor and positivity to avoid vulnerability. None of these mean you are broken. They are adaptations that once helped you belong, but they can create disconnection in marriage and keep your nervous system stuck in survival.

You will leave with clear questions to journal on, practical insight for reconciliation after an affair or divorce recovery, and a gentler way to understand yourself and your relationship patterns. If this resonates, share it with a friend who is trying to keep it together after betrayal, then subscribe and leave a review so more people can find real support when they need it most.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Betrayal has a way of turning ordinary moments into emotional whiplash. One minute you’re calm, the next you’re checking phones, snapping at people you love, shutting down mid-conversation, or saying sorry when you didn’t do anything wrong. If you’ve ever thought, “I’ve become someone I don’t recognize,” we’re putting language and structure to that experience so it finally makes sense.

We walk through Terry Real’s relationship grid, a powerful tool I’m learning in coach training that maps two forces many of us struggle with after infidelity, divorce, and chronic relationship pain: shame vs grandiosity, and boundaryless vs walled off. From there, we unpack the four quadrants with real-life examples, including how a betrayed spouse can slide into controlling behaviors, lone wolf isolation, relentless people pleasing, or going completely invisible. The point isn’t to label you or diagnose you. The point is to build awareness, because awareness creates choice and choice creates healing.

We also talk about the healthy center of the grid, what Terry Real calls the functional adult: the grounded place where you can stay connected and still hold boundaries, hear hard feedback without collapsing, own your mistakes without self-attack, and ask for support without guilt. I share a simple boat-in-the-ocean analogy to show how different survival strategies can look opposite on the surface while coming from the same fear underneath. Take the Relationship Grid Quiz: https://grid.terryreal.com/

If you’re ready to stop reacting on autopilot and start rebuilding your identity and confidence, take the free quiz at lifecoachgen.com (Jen with one N), then listen and tell me: where do you spend most of today? If this helps, subscribe, share it with a friend who needs steadiness, and leave a review so more people can find real support.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Betrayal doesn’t just break trust with a partner. It can rewire your nervous system, scramble your sense of self, and push you into coping moves that feel “smart” in the moment but keep you stuck for months or years. I’m sharing what I’m learning through my new training with Terry Real and the Relational Life Institute: the five losing strategies that show up constantly after infidelity, divorce, and major relationship rupture.

We walk through each pattern in a clear, real-world way: the need to be right (and why it turns your marriage into a courtroom), controlling your partner (phone checks, tracking, constant reassurance), unbridled self-expression that becomes emotional dumping, retaliation that multiplies pain, and withdrawal that builds walls while you’re falling apart inside. If you’ve ever thought, “Why am I acting like this?” you’re not broken. These strategies started as protection.

Then we shift into what actually helps betrayal recovery and infidelity healing: noticing the moment you reach for an old pattern, naming the feeling underneath it, and asking directly for what you need. We also talk about rebuilding emotional safety inside yourself, finding healthy connection when your partner can’t meet you there, and choosing peace over the endless fight to prove a point.

If you want support breaking these cycles, schedule a free coaching call using the link in my show notes. And if this helped, subscribe, share with a friend, and leave a review so more people can find their way to “happily even after.”

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Your life can look “fine” from the outside and still be built on a lie. Jen sits down with author KB Adamson to talk about what happens when you discover your spouse of 40 years has been cheating for most of the marriage and hiding a double life tied to strip clubs, porn, massage parlors, and prostitution. The moment of discovery is more than heartbreak. We name the nervous system crash, the rage, the humiliation, the fear of STDs, and the betrayal trauma symptoms that can feel like PTSD, including brain fog and the sense that reality no longer makes sense.

We also go past the headline and into the ripple effects: adult children who feel betrayed, grandchildren who feel the tension, and the practical shock of finding out the finances are not what you thought. Kass shares what it’s like to file for divorce before you feel emotionally “ready,” and why safety, truth, and stability sometimes have to come first. We talk about how people often respond poorly to betrayal, how shame keeps survivors silent, and why betrayal can feel worse than death because the person is still alive but the relationship you believed in never truly existed.

Finally, we get concrete about recovery. Kass explains how a betrayal trauma therapy group and a strong therapist helped her survive, and how therapeutic writing became a daily tool to quiet rumination and reclaim her voice. We explore the idea that addiction often functions as emotional avoidance and why real repair requires remorse as deep as the betrayal. If you’re navigating infidelity, divorce recovery, or rebuilding your identity after betrayal, this conversation offers clarity and a path forward. Subscribe, share with a friend who needs hope, and leave a review so more survivors can find this support. The Link to buy the book on Amazon- https://www.amazon.com/Hope-Rises-Journey-Betrayal-Power/dp/B0GDMCM2DR/ref=sr_1_1?crid=11HPM4RR3I3IX&dib=eyJ2IjoiMSJ9.7qR0S9hQ4T53rLukVxyflQ.VQ5IJM6HNMYDC5ryhEakUWZt2vWwyIAsBWq_q4q02Cc&dib_tag=se&keywords=hope+rises+kb+adamson&qid=1783913496&sprefix=kb+adams%2Caps%2C249&sr=8-1

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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“Why can’t you just move on?” sounds simple, but after an affair it can land like a second betrayal. I break down what I wish an unfaithful spouse truly understood about betrayal trauma and why the discovery date is often the start of the pain for the betrayed partner, not the finish line. If you’re trying to repair a marriage after infidelity, co-parent through heartbreak, or simply make sense of what happened, these truths give language to what your nervous system has been screaming.

We walk through 10 specific realities: how trickle truth creates multiple “D-days,” why many betrayed spouses slip into detective mode to feel safe, and why the lies and gaslighting can hurt more than the affair itself. I also explain the difference between wanting perfection and needing accountability and how defensiveness shuts down healing fast. Along the way, we talk about the brutal spiral of questioning everything your memories, your future, even your own judgment and why rebuilding self-trust is just as important as rebuilding trust in a partner.

Then we get practical about triggers and the nervous system: why a song, a restaurant, or a phone notification can set off fight, flight, or freeze, and how triggers can be information instead of proof that you’re “failing.” We close with the misunderstanding that keeps so many people stuck: healing, forgiveness, and acceptance are not approval. Healing is for you, and peace is worth fighting for. If this resonates, subscribe, share this with someone who needs the words, and leave a review so more people can find support.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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If you’re waiting on the perfect apology, full disclosure, or a moment where your ex finally “gets it,” you might be waiting a long time and paying for it with your peace. Today we get honest about a craving almost every betrayed spouse feels: emotional justice. We want the truth, accountability, consequences, and validation. And when we don’t get it, healing can feel impossible.

I break down why the legal system and divorce court can divide assets but can’t deliver emotional closure. More importantly, I share the alternative that actually restores your power: emotional peace. Peace isn’t approval, it isn’t forgetting, and it isn’t letting someone off the hook. It’s releasing your emotional dependence on their choices so you can breathe again and rebuild your identity, confidence, and future.

You’ll hear the four stages that move you from stuck to steady: seeking justice, exhaustion, reclaiming your power, and choosing peace. I also share two vivid healing analogies you won’t forget: the courtroom in your mind where the judge never shows up, and the backpack full of rocks you’ve been carrying for far too long. If you’re working on betrayal recovery, healing after infidelity, nervous system regulation, or boundaries after divorce, this one will meet you right where you are and point you forward.

If this helped, subscribe, share it with a friend who needs it, and leave a review so more people can find real support after betrayal.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Divorcing with kids is hard. Divorcing with eight kids can feel impossible. Jen sits down with Bubba Page for a real, practical conversation about how to separate and co-parent in a way that protects your children’s emotional health, keeps routines steady, and lowers the temperature in the home even when your heart is breaking.

We get into “nesting” during separation, where the kids stay in one home and the parents rotate in and out, plus what makes that work and why some families choose it to reduce transitions. Bubba also shares a clear rule that changes everything: no trash talk about the other parent in front of the kids. We talk about age-appropriate communication, why children should never carry adult emotions, and how playing the long game builds trust that lasts into adulthood.

Then we go tactical: one-on-one time that actually fits real life, better questions that get kids talking, emotional check-ins that help them name what they feel, and simple connection rituals like sweet-sour-service at dinner and short nightly “tucking time.” We also cover the logistics side of co-parenting after divorce: week-on/week-off scheduling, carpools, hiring help when possible, and planning daily, weekly, and yearly so work and parenting don’t collide nonstop.

If you’re navigating divorce, betrayal trauma, and co-parenting stress, hit play, share this with a friend who needs steadiness, and subscribe so you don’t miss what’s next. After you listen, will you leave a review and tell us the one tip you’re going to try this week?

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Divorce can feel like someone hit delete on your future, and then asked you to keep parenting like nothing happened. We sit down with Bubba Page, a dad of eight and the creator of fatherhoodmovement.com, to talk about what healing really looks like when a marriage ends and you still have to show up for your kids, your faith, and your own nervous system.

We get into the stuff most people avoid saying out loud: why bitterness becomes the enemy, why “just move on” isn’t a plan, and why divorce isn’t only a legal event but an emotional, spiritual, and psychological process. Bubba shares the boundaries he set around separation and dating, what surprised him about re-entering the dating world, and why slowing down can be the most loving move you make for yourself and your family.

Then we go deeper into the personal growth tools that actually help: attachment styles (anxious, avoidant, and secure), triggers as a message that something needs healing, and how childhood wounds can quietly shape adult vulnerability and connection. We also unpack a powerful framework for shame vs guilt, and why learning the difference can change how you repair, apologize, and rebuild trust with yourself.

If you’re navigating betrayal recovery, divorce healing, co-parenting, or post-divorce dating, you’ll leave with language, insight, and next steps you can use right away. Subscribe, share this with someone who needs it, and leave a review so more people can find real support when life falls apart. To learn more about Bubba you can find him @ bubbapage.com

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Closure after betrayal sounds like the answer, but it can quietly become the thing that keeps you trapped. If you’ve been waiting for the full truth, the perfect apology, or the one missing detail that will finally make an affair make sense, you’re not alone and you’re not broken. I’m Jen, a life coach who helps people heal after infidelity and divorce, and I want to offer a different path when closure isn’t available.

We talk about why the brain craves certainty after betrayal trauma and how that “need to know” can turn into an endless loop of rumination. I share a simple way to think about it: trying to solve a puzzle when most of the pieces are missing. The result is frustration, dysregulation, and feeling emotionally tied to the person who hurt you. Instead of outsourcing your healing, we shift toward coherence, an internal understanding that helps your mind and body settle even without every answer.

You’ll hear practical examples of closure thinking versus coherence thinking, plus how coherence supports nervous system regulation, brings your clear “CEO brain” back online, and helps you rebuild self-trust. We also walk through first steps like acceptance, naming the impact, letting go of detail chasing, and choosing boundaries that create real internal safety.

If you’re ready to stop suffering while you wait for someone else to give you peace, listen now, then subscribe, share with a friend who needs it, and leave a review so more people can find this support.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Ten minutes late. A phone face-down. A vague “work ran long.” Before betrayal, those are normal moments. After infidelity, they can feel like alarms going off in your body. I’m talking about the quiet but massive shift that happens when you lose the benefit of the doubt and your brain stops assuming innocence.

I walk through what’s really happening under the surface: betrayal trauma pushes your nervous system into survival mode, and hypervigilance becomes your new normal. That’s why you can feel anxious, exhausted, and stuck in obsessive thoughts even when you’re trying hard to “move on.” We unpack the suspicion loop many betrayed partners get trapped in, from constant questioning to phone checking to brief relief that never lasts, and why external proof can’t create internal emotional safety.

Then we get practical. Rebuilding trust after betrayal is not blind trust, and you don’t owe anyone automatic access to your peace. I share ways to regulate first (so your CEO brain can come back online), how to shift from reactive accusations to curious questions, and how trust is rebuilt in layers through consistency, transparency, and boundaries. Most important, we come back to the foundation: self-trust, confidence, and knowing you can handle whatever happens, whether you rebuild the marriage, co-parent after divorce, or rebuild yourself.

If this resonates, subscribe, share it with a friend who needs it, and please leave a review. Want to know what stage of betrayal you’re in? Head to lifecoachgen.com (Jen with one N) and take the free quiz.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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The moment you discover betrayal, it can feel like your entire life gets stamped “counterfeit.” That’s the gut punch so many of us describe after an affair, and it’s why your brain starts interrogating every memory, every trip, every “I love you” for hidden meaning.

I’m Jen, and I’m using a surprisingly clear metaphor from the world of designer handbags to help you sort out what’s happening inside you: the “real real,” the “fake fake,” and the most painful one, the “real fake.” We talk about why the real fake is so destabilizing in betrayal trauma, how mixed signals and incongruence erode your confidence, and why labeling the whole marriage as either real or fake can keep you trapped. I also share a reframe that brought me real relief: two things can be true at the same time. Parts of your relationship can be real, and parts can be a lie.

From there, we get practical about affair recovery and divorce healing. We walk through rebuilding self trust, reconnecting with your values, and learning to regulate your nervous system so you can evaluate your next steps from clarity instead of panic. The goal isn’t to make someone else become “real.” The goal is to live a real life again, in alignment with what’s true for you now.

If this hits home, share the episode with someone who needs it, subscribe for more support, and leave a review so more people can find the show. What part of your story are you ready to see clearly today?

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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A ten-year-old kid should never have to wrestle a loaded gun out of his father’s hand, but that moment became one of the first chapters in Dr. Greg Linkowski’s trauma story and his healing. Greg joins me to share how untreated WWII PTSD, addiction, and a culture of silence shaped his childhood, and how those early experiences echoed through adulthood in the way he coped, worked, and tried to make sense of pain.

We also talk about the life and loss of Greg’s son David, who had a medically complicated childhood. Greg opens up about what it’s like to live on high alert, chase healing, and keep showing up as a spouse and parent when your family is stretched to the edge. If you’re walking through betrayal trauma, divorce recovery, or grief, you’ll hear practical hope here: safety matters, community matters, and healing is still possible even when the outcome isn’t what you prayed for.

Faith is a major part of this conversation, not as a tidy answer, but as a place where questions, anger, and perseverance can coexist. Greg shares how finding the right church community became part of their survival, how he rethinks the word “miracle,” and why forgiveness is a long process that can turn wounds into wisdom. We end with what “happily even after” looks like in real life: choosing purpose, offering small acts of kindness, and learning to give the best of yourself to the people you love.

If Greg’s story helps you, share this with someone who needs it, then subscribe and leave a review so more people can find honest conversations about trauma healing, PTSD, grief, and rebuilding after betrayal.

G: thegreglinkowski_md
FB: Greg LinkowskI M.D.
EMAIL: linkowskigreg@gmail.com
http://www.growingwithgreg.com
amazon.com/author/greglinkowskimd

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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The moment an affair is revealed, a lot of us don’t just feel heartbreak, we feel erased. That “I’ve been replaced” punch can land even harder when the betrayal is followed by divorce or emotional abandonment, and it can make you question everything: your reality, your identity, and your worth.

I break down why this double betrayal hurts so much, especially through the lens of betrayal trauma and nervous system survival responses. We talk about what fight, flight, freeze, and fawn can look like after infidelity, why your brain reaches for absolute stories like “I was disposable,” and how those thoughts can keep you stuck in panic and self-doubt. You’ll hear a steadier reframe: being left does not equal being unworthy, and someone else’s choices do not define your value.

We also explore a key shift for divorce recovery and healing after infidelity: separating facts from the story. The fact might be that they had an affair and left. The story might be that you were downgraded or replaced. I share why many affairs are about avoidance rather than replacement, and how empowerment comes from regulation, honest grieving, and rebuilding your identity outside of being chosen by one person. If you’re ready to stop proving your worth and start coming home to yourself, you’re in the right place.

Subscribe for more support, share this with someone who needs it, and leave a review so more people healing from betrayal can find us. What part of this hit you the hardest?

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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“Amicable divorce” sounds like a clean ending, but for a lot of us it’s just a clean label slapped onto a brutal reality. I’m Jen, and I’m talking about why certain divorce labels can feel irritating, minimizing, or even dishonest when betrayal and infidelity are part of the story. You can behave respectfully and still be heartbroken. You can look calm in mediation and be completely frozen inside. Naming that matters because betrayal trauma doesn’t disappear just because you stayed polite.

We also walk through separation options that people consider before finalizing divorce, especially when kids are involved. I break down nesting, in-home separation, and trial separation with the real-life pros and cons, including the ways boundaries can get blurry and pain can get reopened when an affair partner enters shared spaces. If you’re searching for a separation plan that reduces chaos, I explain why a therapeutic separation with clear rules, goals, timelines, and professional guidance can be the healthiest structure for many couples, even when reconciliation is uncertain.

Finally, I share what I believe helps kids most during divorce and co-parenting: consistency, emotional safety, and honest age-appropriate communication. A peaceful-looking divorce that avoids all emotion can be just as confusing as a chaotic one, so we talk about how to stay regulated, aligned, and clear without putting children in the middle. If you’re navigating an uncontested divorce, a contested divorce, or just trying to make sense of irreconcilable differences, you’ll leave with better language and steadier next steps.

Subscribe for more support after betrayal, share this with someone who needs it, and leave a review so more people can find the show.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Your spouse seems obsessed with someone else, they can’t put their phone down, and you’re left staring at the wreckage asking, “Was any of this real?” Today we name the pattern that explains so much of the chaos after infidelity: limerence. It can look like love, but it often behaves more like an intense emotional addiction fueled by fantasy, secrecy, uncertainty, and a dopamine rush that keeps the affair looping.

We walk through the most common signs of limerence in an affair, from intrusive thoughts and emotional dependence to rewriting reality with soulmate stories and minimizing consequences. I also share why it can feel like your partner turns into a stranger overnight, changing habits, priorities, and even their identity to match the fantasy. If you’ve been stuck trying to decode their behavior, this conversation gives you language for what you’re seeing and permission to stop taking it as proof that you weren’t enough.

Then we bring it back to you and your healing after betrayal trauma. Limerence is not a reflection of your worth, and you can’t compete with a fantasy that has zero real-life responsibility. We talk about getting grounded, regulating your nervous system, and going inward so you can rebuild confidence and create clarity whether your spouse “snaps out of it” or not. If you want to understand what stage of betrayal you’re in, take the free quiz at lifecoachgen.com (Jen with one N) and then subscribe, share this with a friend who needs it, and leave a review so more people can find support.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

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Your heart can break and your life can keep going, but nobody tells you how to do both at the same time. I’m joined by Ben (Ben Keeps Running), a dad who married young and slowly realized his marriage wasn’t just “hard” it was marked by emotional abuse, coercive control, and a constant fear response that showed up in his body.

Ben shares the darkest stretch of his story, including a suicide attempt, and the surprising lifeline that followed: training for the New York City Marathon with his brother while fundraising for men’s mental health through Movember. We talk about why shame thrives in silence, how trusted friends can help you reality-check a distorted narrative, and what “reactive abuse” can look like when you finally hit your limit.

The conversation also goes into the high-conflict divorce side that people rarely discuss openly, especially for men: allegations, arrest, a no-contact order, and a year of fighting to regain time with his children. Ben explains why “stability over time” became his way through, and how rebuilding identity after divorce is a daily practice, not a single breakthrough moment.

If you’re navigating betrayal trauma, custody stress, or healing after divorce, press play for a grounded reminder that it’s not dark forever, but you do have to keep moving. Subscribe, share this with someone who needs hope, and leave a review with the line that stayed with you.

Find Ben @Benkeepsrunning

to Donate us.movember.com

https://movember.com/m/15175428?mc=1

U.S. resources (since you’re likely in the U.S.):

Call or text 988 (Suicide & Crisis Lifeline)
Chat: 988lifeline.org
Emergency: 911
“If you’re outside the U.S., visit findahelpline.com to find support in your country.”

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

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Sex after betrayal can feel like a minefield. One day you want closeness, the next day your body tenses up, your mind spirals, and you wonder why something that used to be comforting now feels confusing or even disgusting. We talk about a surprisingly practical tool for healing after infidelity: an intimacy fast. Not as punishment. Not as control. As a reset that helps your nervous system feel safe again and helps your relationship rebuild trust with clarity instead of chaos.

I break down what an intimacy fast actually is, how long it might last (30, 60, or 90 days), and why “just have more sex” is one of the most harmful myths people throw at betrayed partners. We get honest about how sex can turn into validation, a way to avoid hard conversations, or a buffer for anxiety and pain. Then we map out what makes a fast work: shared agreement, a clear definition of intimacy, and replacing sex with daily check-ins, real repair talks, and intentional non-sexual connection.

We also cover the cons, because this tool can backfire when it becomes avoidance or “you don’t deserve me” energy that turns a marriage into a roommate situation. You’ll leave with practical guidance on who this is for, who it’s not for, and how to tell whether your body is asking for a pause so you can rebuild from a place of safety and self-trust. If this resonates, subscribe, share with a friend who needs it, and leave a review so more betrayed partners can find support.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Loneliness after betrayal can be louder than the affair itself. One day you’re functioning on the outside, and the next you’re sitting in a crowded room feeling completely cut off, ashamed, and unsafe in your own life. We talk honestly about that specific kind of emotional isolation that follows infidelity, why it happens, and why it’s so common to feel like you’re living two different lives while everyone else acts normal.

We unpack how betrayal trauma shatters trust and throws your nervous system into fight, flight, or freeze, making you withdraw, overthink, and question everyone including yourself. We also name the hidden weight of being a “secret keeper,” protecting a spouse’s image, protecting your kids, and swallowing your own pain. Then we go deeper into secondary isolation, the moment you finally reach out and get hit with “just forgive,” “just leave,” or “stop talking about it,” and you realize the problem isn’t that people don’t care, it’s that they don’t understand.

From there, we focus on what actually helps with healing after infidelity and divorce recovery: finding one safe person, hearing other people’s stories, seeking betrayal-informed support, and learning nervous system regulation so you can feel grounded and like yourself again. If you’re tired of carrying this alone, you’ll leave with language for what you’re experiencing and a clearer next step toward connection, confidence, and peace.

Subscribe so you don’t miss what’s next, share this with someone who’s white-knuckling their way through betrayal, and leave a review to help the right person find us. What part of loneliness after betrayal feels most true for you right now?

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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The moment you discover an affair can flip a switch you didn’t know existed. You might scream, throw something, say cruel words, or do something that feels completely unlike you and then you’re left staring at the wreckage thinking, What is wrong with me? I’m going straight at that question, because so many betrayed partners carry more shame about their reaction than they do support for the trauma that caused it.

I break down “reactive abuse” through a trauma-informed lens and explain what’s happening in the nervous system when betrayal trauma hits. Infidelity can register as a threat to your survival, pushing you into fight flight freeze or fawn before your thinking brain can catch up. That doesn’t make harmful behavior okay, but it does make it make sense and that understanding is often the first step in real healing after an affair or divorce.

I also share personal stories I’ve held close for years, including the long tail of shame and what it took to finally release it. We talk about how an unfaithful spouse may weaponize your worst moment to deflect from the lying, manipulation, and gaslighting, and why one reactive moment doesn’t define your character. You’ll leave with practical tools for nervous system regulation like pausing the conversation, walking away, breathwork, cold water, getting support, and reframing your story so you can take accountability without self-destruction.

If this hit home, subscribe, share this with a friend who needs it, and leave a review so more betrayed partners can find real help.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Betrayal can make life feel cold, colorless, and strangely quiet inside even when you’re still parenting, working, and “holding it together.” That’s what I call emotional winter, and if you’ve been through infidelity, an affair, or a painful divorce, you may recognize the freeze: constant rumination, low energy, numbness, and the fear that this is just how life is now.

We break down what emotional winter looks like in real life, why betrayal trauma dysregulates the nervous system, and how the brain can react to an affair like a life threatening event. When you understand fight, flight, and freeze, the shame starts to lift. You’re not broken for checking the phone, spiraling in triggers, or avoiding decisions. Those are signs your system is trying to stay safe, even if it’s keeping you stuck.

I also share my own experience with “functional freeze,” the years where everything looked fine from the outside while I felt emotionally frozen on the inside. We talk about the hidden costs of staying there, how emotional dependence on a spouse’s behavior steals your power, and why “time will heal” isn’t enough without the right tools. Healing after betrayal takes intention: nervous system regulation, new thoughts, self love, support, and rebuilding self trust one choice at a time.

If you’re ready for emotional spring, you’ll hear what it can actually look like: steadier emotions, less dwelling, stronger decisions, and real hope about your future even though the betrayal is still a fact. Subscribe for more support, share this with a friend who feels stuck, and leave a review so more people can find this help.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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What if the stories you sip all day are what keep you hurting? A simple image—villagers walking for hours to collect water that still makes them sick—becomes a powerful guide for life after betrayal. We explore how many of us fetch emotional “water” from the nearest source: rumination, self-blame, revenge fantasies, and doomscrolling that confirm our worst fears. It feels like control. It feels familiar. But like contaminated water, it quietly weakens you.

We draw a clear line between clean pain and dirty pain. Clean pain is the honest grief of naming what died: a marriage, a trusted version of your partner, a future you planned. It hurts, but it heals. Dirty pain is the optional layer piled on top: replaying the story, judging yourself, waiting for someone else to change so you can finally feel okay. Both are intense; only one leads to peace. With real-world examples from humanitarian work in East Africa and years of coaching clients through betrayal, we show how to stop drinking emotional poison and start drawing from a deeper well.

You’ll learn practical tools to reclaim agency: how to set firm, self-respecting boundaries; how to audit social media and online advice that inflames anxiety; how to feel your feelings without spiraling; and how to shift thoughts from global self-attack to grounded truth. We also talk about spiritual resources as living water—practices and communities that steady your nervous system, clarify values, and help you begin again with integrity. Healing doesn’t mean the pain vanishes overnight. It means you stop poisoning yourself while you heal.

Ready to trade survival for peace? Press play, then share one boundary you’ll set this week. If this helped, subscribe, leave a review, and send the episode to someone who needs clean water today.

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Dates on a calendar can sting, especially when they carry the weight of betrayal and divorce. We open with a “family versary” twist—a practical way to reclaim anniversaries—and move into the deeper engine of suffering: the gap between what we expected and what we’re living. By mapping that gap with honesty, we make sense of the chaos without shaming ourselves for feeling shattered.

I share a raw 2018 journal entry to validate the panic, anger, and grief many feel when a partner chooses an affair or pushes for divorce. From there, we pivot to tools that rebuild agency: naming reality, accepting without approving, and finding meaning that helps pain move. Drawing on Viktor Frankl’s wisdom, we explore how purpose transforms stuck hurt into forward motion and how choosing an attitude is not denial but self‑leadership.

We also break down betrayal trauma as a body event: cortisol surges, sleeplessness, dissociation, and fight‑or‑flight are normal responses to an abnormal situation. You’ll hear practical ways to stabilize—routines that calm the nervous system, gathering legal and financial facts so fear shrinks, setting boundaries instead of trying to control, and building a support grid that includes a therapist or betrayal coach. We challenge the hidden “manuals” we hold for spouses and family, showing how releasing demands and holding clear boundaries reduces suffering and restores dignity.

Finally, we practice reframing the story in small, doable steps: renaming painful dates, designing mornings that ground you, and keeping promises to yourself to rebuild trust from the inside out. Healing has no fixed timeline, but with the right tools and support, you can stop circling old pain and walk into a future you choose. If this conversation helped, follow the show, share it with a friend who needs it, and leave a review so others can find these tools. Your story is still yours to write.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Shock has a way of rewriting the rules. After betrayal, the nervous system hunts for safety and the mind reaches for control—checking phones, writing rules, demanding certainty. We unpack why that impulse is so human, how it often hides under “caution” or “reassurance,” and what to do instead if you want real healing rather than endless monitoring.

I walk through the difference between healthy boundaries and control, highlighting the subtle line where guidelines become suffocating. You’ll hear how betrayed partners chase emotional safety through repeated questioning, and how betrayers may sprint into guilt-driven fixes or minimize to protect identity. We talk about autonomy, accountability, and the quiet discipline of rebuilding trust with consistent behavior rather than promises. Along the way, I share patterns I’ve seen—overfunctioning, defensiveness, gaslighting—and the red flags that show control has crossed into harm: surveillance that never ends, isolation from support, and financial restrictions.

Most importantly, we focus on the skills that actually restore safety: regulating your nervous system, tolerating uncertainty, communicating fear instead of acting it out, and setting clear, enforceable boundaries. We explore the roots of control in anxiety and childhood dynamics, then translate insight into practice—equal airtime, time-limited check-ins, saying no without over-explaining, and rebuilding friendships and identity. If you’ve felt blindsided, foolish, or unsafe, this conversation offers a steady path back to self-trust and mutual respect.

If this resonated, subscribe, share it with someone who needs it, and leave a review telling us one control habit you’re ready to release. Your story could help someone else take their first step toward a healthier, more honest relationship.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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When your life splits open, clarity can feel like a luxury. We sit down with Meg the Divorce Coach—single mom of three and strategist for people navigating separation—to map a steadier path: name what you truly want, rebuild confidence through self-trust, and decide whether to stay or go without bargaining away your worth.

We start where most of us stall: desire. In crisis, it’s easy to answer “what do you want?” with a reel of don’ts. Meg shares simple ways to reawaken preference—micro-experiments, borrowed ideas, and daily check-ins—so you stop scanning the past for safety and start building a future that fits. From there, we dig into confidence after sustained criticism. Meg’s triad—kindness, trust, confidence—turns into practice with a two-minute mirror ritual that anchors pride and presence. We also name the harm of rigid gender roles and comparison, and how adding purpose outside the home can actually refill your parenting energy.

The heart of our talk is a decision framework for marriage and divorce. Two questions lead: What do you think will be different if you leave? And does staying make it too hard to love yourself? We examine safety, patterns, and the truth that people show you who they are. Sometimes staying is growth; sometimes leaving is the ground where healing can happen. Either way, choose the hard that aligns with self-respect.

Meg shares how she works: private coaching, free Tuesday consults, a monthly webinar for her email list, and content across Instagram, Facebook, TikTok, and her own podcast. www.megthedivorcecoach.com @megthedivorcecoach If you’re navigating betrayal, separation, or a shaken identity, this conversation offers practical tools and a kind mirror.

If this resonated, subscribe, share it with a friend who needs courage today, and leave a review so more people can find the show. Your happily even after starts with one brave step.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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The calendar doesn’t stop when your heart breaks. We dive into the invisible mental load that betrayal creates—those long days of smiling at work, holding it together for the kids, and lying awake while your brain scans for threats. I share how that constant vigilance is your nervous system trying to protect you, why it’s so exhausting, and what actually lightens the weight.

Together we name what’s happening in your body—tight jaw, heavy chest, brain fog—and the mental noise that makes everything heavier: I should be over this, everyone else seems fine, why can’t I forget. Then we pivot to practical, humane tools. You’ll hear simple ways to release pressure without blowing up your life: five-minute resets, dark journaling to drain rumination, trimming nonessentials, and swapping intensity for gentler routines. We look at the difference between functioning and healing, and how rest isn’t just sleep—it’s relief from worry.

You’ll also learn how to regulate from the bottom up. Instead of trying to outthink survival mode, we use somatic cues—breath, movement, hydration, sunlight, and sensory grounding—to teach your body it’s safe to settle. We talk boundaries around phone-checking and reassurance loops, choosing “good enough” as a skill, and why you don’t need to be stronger—you need to be supported. If betrayal trauma has you stuck in hypervigilance, this conversation offers clear language, grounded tools, and permission to heal while still living.

If this helped you see your next step, share it with someone who needs it, then subscribe and leave a review so more people can find this support. When you’re ready for real help, visit lifecoachgen.com—Jen with one N. Your happily even after starts today.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Some wounds hide behind tidy stories. When a partner cheats, then claims you caused it, the harm doubles: the affair breaks trust, and the story breaks reality. We’re pulling that pattern into the light, naming blame shifting, and giving you language, tools, and markers of true accountability so you can steady your body and protect your peace.

We start by defining blame shifting in plain terms and translating the most common lines you may have heard—“you were distant,” “it was meaningless,” “if you’d reacted better”—into what they really signal: discomfort dodging responsibility. We talk about betrayal as trauma, why your nervous system floods, and why you cannot heal where the injury is denied. From there, we unpack the engines behind blame shifting—shame, ego preservation, emotional immaturity, and narrative control—and how gaslighting keeps you working to fix what you didn’t break.

You’ll hear a personal story that illustrates how proof can be minimized and how quickly the script flips to “it’s your fault.” Then we move into practice: how to set boundaries without debating your worth, what to say when someone tries to rewrite the story, and how to tell the difference between real repair and empty apologies. If reconciliation is on the table, we outline the nonnegotiables: patient support for your timeline, consistent honesty, individual therapy, and 100% ownership. If it isn’t, we walk through healing steps that restore self-trust—regulating your body, finding outside support, and rebuilding identity so blame doesn’t follow you forward.

Your reaction was human. Your need for safety is wise. Your healing is not a flaw; it’s your strength. If this conversation helps you breathe deeper or see your next step more clearly, subscribe, share it with someone who needs it, and leave a review so others can find it too.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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When betrayal blows up your world, silence can feel safer than speaking—and yet that silence keeps the pain in charge. We open up about why so many of us resist help after an affair or divorce, how generational scripts shaped our instincts, and what it takes to shift from survival to healing. If you grew up believing privacy equals strength and emotions make you weak, this conversation will give you permission to ask for support without shame.

Together we unpack the real physiology of betrayal trauma—hypervigilance, insomnia, flashbacks, and brain fog—and why your nervous system needs regulation before big decisions. We draw a clear line between neutral support and well-meaning but biased advice, and we talk through how to find a coach or therapist who resonates with your body’s yes. You’ll hear practical steps for nervous system care, simple tools to reduce rumination, and the power of naming patterns like gaslighting to restore clarity. You don’t have to retell every detail to heal; you need safety, language, and consistent practice.

We also explore how modeling resilience changes the story for your kids, why time alone doesn’t heal, and how asking for help actually increases your sense of control. If you’ve been carrying a weighted vest of grief and panic, consider this your cue to start taking the plates off. You survived the betrayal—now let’s make healing lighter, faster, and yours by choice.

If this resonated, share it with someone who needs a steadier breath. Subscribe for more honest conversations, and leave a review to tell us what you want next. When you’re ready for real support, connect with me at lifecoachgen.com—your happily even after starts today.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Your person is still alive, but the life you planned with them is gone. That contradiction sits at the heart of grief after betrayal and divorce, and it’s why so many of us feel unseen, judged, and stuck in waves that won’t resolve. We open up about the layered losses—marriage, future, identity, safety—and why accepting reality can feel like a second heartbreak. Without casseroles or closure, you’re left to question what was real, manage a buzzing nervous system, and navigate co-parenting triggers while trying to rebuild trust in yourself.

Together we unpack how gaslighting and manipulation complicate healing, why two truths can stand side by side—you can love someone and still leave—and how boundaries become acts of love that protect your recovery. We get practical with a simple grief protocol: short daily windows to cry without apology, honest journaling, letters you never send, breathwork to release emotion without words, and movement to help the body complete stress cycles. We also talk about the hidden cost of avoidance—anxiety, numbness, repeat relationship patterns—and why rebound relationships rarely resolve the wound that created the pain.

There’s no finish line stamped on your calendar. Progress looks like fewer spikes, steadier sleep, and kinder self-talk. You don’t heal after grief; you heal through it, crossing the river of misery one steady step at a time. If you’ve wondered whether joy can return, we’ve been there. Joy can sit beside sorrow without betraying what you lost. You didn’t fail because you grieve—you grieve because you loved. If you’re choosing yourself now, you’re already on the path to a safer, brighter future.

If this conversation served you, share it with a friend who needs truth without sugarcoating. Subscribe for more tools on betrayal recovery, boundaries, and nervous system healing, and leave a review to help others find the support they deserve.

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If you’ve ever made yourself smaller to keep the peace, this conversation will feel like a mirror and a map. We sit down with Hazel—life coach, retreat leader, and addiction counselor—to unpack self-betrayal: the quiet ways we trade our needs, values, and voice for approval, and why it can feel impossible to stop when your nervous system equates attachment with safety. Hazel shares her path through infidelity, abusive relationships, and recovery, and how experiential coaching helps women turn insight into action.

We dig into the mechanics of people-pleasing and identity loss: how preferences get edited, friendships fade, and roles like mom or partner swallow the person underneath. Together we trace these patterns back to core beliefs formed in childhood—those early moments that taught us love must be earned and feelings are too much—and we offer practical steps to update those beliefs. You’ll hear simple ways to rediscover what you actually like, how to notice when your body says no, and how small, repeated acts of self-loyalty rebuild trust from the inside out.

We also talk boundaries without the buzzwords. Think clear agreements, real consequences, and the courage to protect your peace with family, partners, and yourself. Hazel shares how her retreats create space for deep inner work—grief, betrayal, core beliefs—while a faith-centered lens reframes worth as inherent, not negotiated. That shift changes everything: relationships get clearer, parenting gets steadier, and the urge to outsource validation starts to fade. If you’re ready to stop abandoning yourself and start becoming yourself, this one is for you.

Hazel Mason

Email: hazel@hazelmason.com

https://go.hazelmason.com/retreats

If this conversation helps you breathe deeper or see your next step more clearly, share it with someone who needs it. Subscribe, leave a review, and tell us: what’s one boundary you’re honoring this week?

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“I don’t want something new. I want something true.” That line becomes a compass as we unpack the rise of gray divorce and the very real reasons so many couples over 50 are choosing to end long marriages. We look beyond headlines and into the lived dynamics: years of emotional neglect, unresolved betrayals, the caretaker trap, and the quiet identity loss that can hide under busy family life. Once the house empties and the calendar clears, the state of the relationship stands in sharper focus—and for many, the choice becomes about integrity, safety, and being deeply known.

We talk candidly about trauma responses after discovering an affair, why women often initiate midlife splits, and how longevity, retirement, and changing cultural norms reshuffle the equation. Emotional safety isn’t a luxury; it’s the floor. When stability asks you to abandon yourself, the cost becomes too high. You’ll hear practical ways to get clear on your why, assess whether you like your reasons, and decide between repair and release. If repair is possible, it requires accountability, full honesty, and new patterns of connection. If leaving is right, you’re not “starting over”—you’re starting from wisdom, with new boundaries, better tools, and a stronger voice.

This conversation offers grounded guidance for anyone navigating divorce after 50: how to handle grief and relief living side by side, how to rebuild identity and community, and how to make peace with dreams that need a rewrite. We also get real about dating later in life, financial confidence, and the shift from caretaking to true partnership. If betrayal, gaslighting, or long-standing disconnection have left you walking on eggshells, consider this your permission to choose truth and design a second half built on peace, purpose, and emotional intimacy.

If this resonated, share it with someone who needs it, subscribe for more real talk about healing after betrayal, and leave a review so others can find the show. When you’re ready for deeper support, visit lifecoachgen.com—your happily even after starts today.

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What if staying “for the kids” isn’t the safest choice after betrayal? We open the new year with a clear-eyed look at divorce, co-parenting, and the real needs of children at different ages. Instead of recycling old myths, we focus on what actually protects kids: a steady emotional climate, predictable routines, and at least one safe, regulated parent they can count on.

I share why January often brings a surge in divorces and unpack the beliefs that keep many of us stuck—culture, guilt, money fears, and the good-parent narrative that says two parents under one roof is always best. We talk practical reality too: custody schedules, holiday planning, “Disneyland parenting,” and how to stop trying to fix an ex while building systems that guard your energy and your children’s stability. For younger kids, we spotlight calm transitions, simple structure, and keeping conflict out of their line of sight. For teens and adult children, we cover honest conversations, avoiding emotional parentification, navigating milestones with boundaries, and letting separate celebrations still feel good.

Throughout, I offer a different compass: measure the emotional climate of your home rather than chasing perfect timing. Ask what version of you your kids are seeing—numb, anxious, resentful, or grounded and boundaried. Whether you stay or leave, choose on purpose and choose from love, not fear. You can model accountability, repair, and self-respect without normalizing betrayal, and you can create a peaceful home where your children and your nervous system can finally exhale.

Ready to rethink your choices and design stability that lasts? Hit play, share this with a friend who needs clarity, and if this conversation helps, leave a review and subscribe so you never miss an episode.

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What if the most-asked question after betrayal is the one that keeps you stuck? We tackle the urge to demand “Why did they cheat?” and show how that chase can fuel anxiety, rumination, and self-blame. Instead, we walk through a trauma-informed path that restores safety without needing every detail, every date, or every explanation.

We unpack what actually drives infidelity—emotional immaturity, shame, conflict avoidance, addiction, identity crises, weak boundaries, fantasy, and entitlement—and why it’s rarely about finding someone “better.” You’ll hear how the affair’s dopamine-fueled escape masks deeper avoidance and why waiting for a perfect confession often becomes a second injury. We talk candidly about shame’s grip, the half-truths and timeline rewrites it produces, and how to stop letting incomplete stories define your healing.

From there, we shift the focus to what you can control: boundaries that protect your peace, nervous-system regulation that calms the body, and meaning-making that turns this rupture into a turning point. You’ll learn practical questions that replace “why” with agency: What do I need to feel safe? What am I rebuilding? Which values guide my next step? We emphasize that closure is an inside job and that your worth is not on trial—the betrayer’s choices reflect their coping, not your value.

If you’re tired of circling the same question and ready to reclaim your story, this conversation offers tools, language, and hope to move forward with clarity and strength. Subscribe, share with someone who needs it, and leave a review to help others find this resource. Your healing is possible, even without their why.

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Betrayal scrambles your mind, hijacks your nervous system, and floods you with advice that often makes things worse. We slow everything down and separate three paths that get tangled under pressure: forgiveness, letting go, and reconciliation. Each serves a different purpose, follows its own timing, and protects your well-being in distinct ways.

I share why forgiveness is an internal process you do for yourself—not a pass for harm, not instant, and never on someone else’s schedule. We explore letting go as emotional release, the practice of ending the fight with the past so you can reclaim energy from rumination and intrusive thoughts. Then we turn to reconciliation as a rigorous, two-person rebuild that demands transparency, accountability, and repeated repair behaviors over time. You’ll hear honest stories of one-sided “rebuilding,” the traps of wishful thinking, and the relief that comes from naming reality and choosing your own safety.

If you’re asking, Am I ready to forgive? Should we reconcile? Is my partner doing enough? you’ll get practical signals and skills: regulate your nervous system before big decisions, tell the truth about what happened, separate the act from your identity, release the fantasy of a different past, and stop waiting for a perfect “why.” You can forgive and still choose divorce. You can let go without forgetting. You can heal fully whether or not your partner changes. Forgiveness heals you. Letting go frees you. Reconciliation only works when both people show up, consistently.

Ready to protect your peace and chart your own path forward? Listen now, subscribe for more trauma-informed guidance, and share this episode with someone who needs clarity today. If you found value, leave a review—your words help others find the support they deserve.

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When betrayal detonates in a relationship, it doesn’t just break trust—it distorts time, identity, and daily rhythms. We open up about the questions women ask in the aftermath: how to stop comparing yourself to “the other woman,” whether the marriage you remember was ever real, why love can survive alongside anger, and how to hear your intuition again when trauma has turned the volume up on fear.

Across the conversation, we ground big emotions in clear, practical steps. You’ll learn why affairs live in a neurochemical fantasy that isn’t about your worth, how to reclaim your timeline without erasing the joy you truly felt, and what it means to separate love from harmful behavior. We dig into the markers of genuine repair—remorse, consistent action, and movement—and teach a simple filter for decisions: do I feel safe, seen, and supported? We also walk through micro-practices that rebuild self-trust, from keeping small promises to replacing busyness with calming rituals that let your inner compass speak.

If you’re wrestling with “Am I staying for love or fear?” we offer a framework to spot fear talk, assess who’s doing the work, and give yourself time unless there’s danger. The goal isn’t perfection; it’s steadiness. You’re allowed to choose a future that protects your peace, whether that means rebuilding together with accountability or charting a new path with courage. Listen for validation, leave with tools, and remember: compassion and curiosity are your best allies in healing.

If this resonates, follow the show, share it with someone who needs it, and leave a quick review to help others find these tools. Want hands-on support? Reach out and let’s create your happily even after together.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Betrayal doesn’t just bruise the heart; it shakes identity, confidence, and the story you tell about who you are. Today I walk through the five questions men ask most after a partner’s affair—why they didn’t see it, whether they were “enough,” how to decide to stay or leave, what to do with explosive anger, and how to show up for kids while hurting. I share a clear, compassionate path that separates your worth from your partner’s choices and uses values alignment as the North Star for every next step.

We unpack how the brain can blindside you to protect against what feels unsafe to see, and why that isn’t weakness—it’s commitment. From there, I offer a simple decision framework: slow down, stabilize your body, then evaluate actions over words. Is there accountability, remorse, transparency, and a real plan to rebuild trust? We challenge common traps like fix-it mode, fear of judgment, and clinging to the fantasy of what the relationship was supposed to be.

Anger gets a practical toolkit too. You’ll learn how to move it safely through breathwork, grounding, strength training, and journaling, then trace it to the softer layers underneath—grief, fear, disappointment—so it no longer runs the room. For fathers, I outline how to be steady without pretending: name feelings, keep adult details private, protect routines, and reassure safety. Finally, I make the case for support over secrecy—coaches, therapists, and trusted friends—because DIY recovery keeps you stuck while community pulls you forward.

If this resonates, follow the show, share it with a friend who needs it, and leave a quick review to help more men find real help after infidelity. Have a question you want answered next time? Send it in and join the conversation.

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Your body can’t tell the difference between a bear on the trail and a betrayal in your home—and that’s why anxiety feels like a siren you can’t shut off. We go deep on how the nervous system reacts to infidelity, why depression can masquerade as “laziness,” and how to stop making big life decisions while your brain is in threat mode. Instead of chasing certainty with phone checks and late-night spirals, we unpack a calmer path: regulate first, decide second.

We share a clear framework for separating intuition from anxiety. Anxiety is loud, urgent, and catastrophic; intuition is quiet, steady, and specific. You’ll learn simple, repeatable practices to create safety in your body—guided breath paired with a vivid safe-place image, hand-on-heart grounding, movement and shaking to release stuck emotion, ragdoll resets, sunlight and bare feet on grass, and even a splash of cold water to nudge your system back to balance. These tools help you break hypervigilant loops and pull out of shutdown so you can hear your own voice again.

Along the way, Jen opens up about “functional freeze,” raising kids while numb, and the moment she realized nothing was wrong with her—she was living with betrayal trauma. That insight reshaped her approach: you can’t think your way out of betrayal; you have to feel it to heal it. With practice, the alarm quiets, clarity returns, and choices become wiser. You are not broken. Your reactions make sense, and with the right support you can rebuild safety, reclaim agency, and create a future that feels calm, sturdy, and yours.

If this resonates, follow and share the show. Leave a review to help others find these tools, and connect with us to take the next step in your healing journey.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Hard conversations after betrayal can feel impossible—your heart races, your thoughts scatter, and the urge to win eclipses the need to heal. We break that cycle with a set of simple, powerful tools inspired by Jefferson Fisher’s “The Next Conversation,” adapted for life after infidelity. Our focus is on clarity over conflict: how to prepare internally, set boundaries that create safety, and keep talks on track without getting dragged into blame.

We start by grounding: naming emotions, breathing to regulate the nervous system, and choosing a goal for the conversation—facts, boundaries, or connection. From there, we introduce hard stops that replace harsh words, so you can exit escalations and return when both sides can speak like adults. You’ll learn how brief silence becomes a strength, preventing spirals and buying space to respond. Soft starts—kindness paired with clarity—lower defenses without excusing harm. And when shame blocks validation, we explain why your pain remains valid even if the other person can’t mirror it.

To avoid chaos, we lean on one-brick statements: tackle one topic at a time so you get real answers instead of circular arguments. We share phrases to keep focus, examples for redirecting gaslighting, and strategies to reset when the talk turns unproductive. Along the way, we emphasize practice in low-stakes settings and teach you to read words, tone, and body language as information—data that helps you decide your next step.

If betrayal has shaken your confidence, this conversation gives you structure and language to reclaim your voice. Subscribe for more tools, share this with someone who needs it, and leave a review to help others find the show. Ready for hands-on support? Book a free call and let’s rebuild your next conversation with purpose. Jefferson Fishers Book link: https://www.amazon.com/Next-Conversation-Argue-Less-Talk/dp/B0DGQW15QF/ref=sr_1_1?crid=12JINHGY8FVWF&dib=eyJ2IjoiMSJ9.uAYL5YrmWDLo1z6pjB5yYRXDUv8W7gXo3aUkxYRPUuOjX9JkrthVJXXgOYcvtgRw1jH8tIGIHWDYmk33tCSKt-6u6fpj-4UWYjPkK-zlFU9Xg91y9TgzqAZQfM15iwGVi4WsjCThsahZZdhO1M0EUn_R-XirUOPfwbUmsQGikHVCVVmWUW7TxEFBX5HoxRXbMGBjUQIHpCXUPvty8jXb0UFvfghCN3GCCDzMLV2Wdpg.s0EX2Chj2uBpAcAFhJkwhafUR93BoynJKgZti7i3VVM&dib_tag=se&keywords=jefferson+fisher+communication+book&qid=1763951515&sprefix=jeffersin%2Caps%2C155&sr=8-1

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Pain doesn’t disappear when we bury it; it waits. When betrayal blasts through your life, your nervous system scrambles to protect you—numbing out, flaring into rage, or gripping control. We unpack why those instincts are normal and how to move past them without shaming yourself. I share a vulnerable story about jealousy and exclusion, and how processing the feeling—not fixing it—shifted my day in under an hour. The goal isn’t to stop emotions; it’s to stop fighting them so they can move.

We break down the four common responses to emotion: resistance, reactivity, avoidance, and processing. You’ll hear how shoulds create judgment and shame, why blame and defensiveness feel powerful but backfire, and how avoidance masquerades as control through busyness, scrolling, and minimizing. Then we get practical: simple steps to name what you feel, notice where it lives in your body, breathe through the wave, and let it pass. Acceptance isn’t approval; it’s choosing to stop arguing with reality so you can build what comes next. That shift trains your nervous system that feeling is safe again and turns pain into usable data.

If you’ve been betrayed by a partner, this conversation offers compassionate tools for emotional regulation, self-trust, and post-betrayal growth. You’ll learn how to repair after reacting, shorten the gap between trigger and truth, and transform stuck energy into forward motion. Healing begins the moment you feel what’s true. Listen, reflect, and try one small practice today—name a feeling, allow it for 90 seconds, and see what changes. If this resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show.

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A single word can change how your body breathes and how your brain sees the road ahead. Today we unpack four small words—yet, unless, and, and okay—that quietly transform the way we heal from betrayal, rebuild trust, and choose what comes next. As a trauma‑informed coach, I walk through real phrases you can say today, why they work in your nervous system, and how to pair them with concrete actions that protect your peace.

We start with yet, the language of possibility that turns absolutes into timelines. You’ll hear how swapping I can’t trust for I can’t trust yet brings air back into the room and creates space for evidence and growth. Then we shift to unless, a boundary-setting powerhouse that links emotion to action: I won’t know if we can rebuild unless we both do the work. We talk standards, alignment between words and behavior, and a simple “control circle” exercise that clarifies what is yours to carry and what belongs outside your circle.

From there, we lean into and—the word of wholeness that holds two truths at once. Angry and loving. Hurting and healing. Scared and learning to trust yourself again. This reframing moves you out of black-and-white thinking and into honest, human complexity. Finally, we land on okay, a compassionate reset that tells your nervous system it is safe to feel. I share quick scripts you can use on tough days, plus body cues to watch for—softer shoulders, deeper breaths—that confirm your new language is working.

If you’re navigating infidelity recovery, rebuilding self-trust, or searching for practical tools that actually fit into real life, this conversation offers guidance you can use right away. Press play, try one thought plus one word, and watch your next step get clearer. If this helped, subscribe, leave a review, and share it with a friend who needs a little hope today.

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Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything.

You’ll hear real moments where a no could have prevented years of resentment, and where a clear yes created growth and connection. We explore the nervous system cues that signal misalignment—tight chest, dread, and urgency—versus the grounded calm that marks a true yes. From church callings to family obligations to social invites, Jen offers short, kind scripts for declining and shows how to handle the inevitable FOMO with clarity and grace. We also cover the hidden emotional cost of overcommitment, especially during the holidays, and why planning priorities now will save your energy later.

Then we zoom into micro no’s that rebuild self-trust: skipping doomscrolling, not texting the ex, avoiding over-explaining, and refusing self-criticism that keeps old wounds open. You’ll learn how to create win-wins, choose what genuinely matters, and give your future self the gift of rest and presence. If you’ve struggled with people-pleasing after betrayal or feel pulled in five directions at once, this is a practical, compassionate guide to choosing yourself without burning bridges.

If this conversation helps, share it with a friend who needs permission to set a boundary, hit follow for more tools on healing after betrayal, and leave a review with the one boundary you’re committing to this month. Your voice helps others find the support they need.

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Your memory cabinet gets dumped on the floor when betrayal hits, and suddenly every moment feels out of order. We share a clear path to regulation with three gentle practices—complex puzzles, warm blankets, and journaling—that help your brain settle, your body soften, and your story make sense again. No jargon, no lofty routines; just doable tools you can start tonight.

First, we explore how a thousand-piece puzzle becomes a brain gym and a refuge. You’ll hear why task-focused attention crowds out rumination, how healthy dopamine boosts motivation without numbing, and ways to choose the right level of challenge so you can slip into flow. Then we move to the science of warmth and pressure: heated throws and weighted blankets that signal safety, drop heart rate, and help sleep return. It’s not childish comfort—it’s nervous system literacy, a step toward rest-and-digest when nights feel loud.

We close with a grounded journaling approach: simple brain dumps to unload spinning thoughts, feeling words that replace “I’m fine,” and prompts that reveal patterns, triggers, and beliefs that quietly hurt. You’ll learn how to protect privacy, what to do with pages once you’ve written them, and how to use insights to choose kinder thoughts and steadier habits. Whether you’re healing from betrayal, divorce, or any season of high stress, these small rituals can rebuild focus, safety, and self-trust one day at a time.

If this resonated, subscribe, share with a friend who needs relief, and leave a quick review. Want support as you practice these tools? Reach out for coaching and let’s build your happily even after together.

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The moment betrayal rocks your world, everything familiar seems to vanish. But what if the greatest confusion isn't about what happened, but about who you truly are?

Deep down, many of us have mistakenly fused our identity with our roles. We believe being a good spouse, dedicated parent, or successful professional defines our worth. When betrayal shatters these roles, we feel like we've lost ourselves completely.

Think of a $100 bill that's been crumpled, torn, and passed around the world. Despite its condition, it's still worth exactly $100. Similarly, your inherent value remains unchanged regardless of betrayal or divorce. Your identity—who you are at your core—is distinct from your roles—what you do in life.

Society trains us to focus on performance over presence. We praise children for achievements rather than character, and adults for titles rather than qualities. This conditioning creates a dangerous belief: if we perfect our roles, we'll never be abandoned. Betrayal exposes this illusion, leaving us wondering who we are without our familiar labels.

Healing begins by separating your "I am" from your "I do." Ask yourself: Who am I without my roles? What qualities define me that have nothing to do with relationship status? What remains true about me regardless of circumstances? Your answers reveal your authentic identity—the foundation for rebuilding after betrayal.

This perspective shift not only heals past wounds but protects your future. When considering new relationships, look beyond impressive roles to core values and identity. Remember that resilience, compassion, and courage can be cultivated through practice, allowing you to not just survive betrayal but emerge stronger, wiser, and more authentically yourself.

Ready to distinguish between who you are and what you do? Join me on this journey to reclaim your identity and create your happily even after. Subscribe, share, and let me know how this distinction has impacted your healing journey.

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What happens when financial secrets threaten to destroy your marriage? For Shayna, author of "Rebuilding a Marriage," the discovery that her husband had been making financial decisions without her knowledge became a pivotal moment that could have ended their relationship. Instead, it became the catalyst for profound healing and transformation.

Shayna's journey begins with a common scenario: as a stay-at-home mom caring for their daughter, she gladly handed over financial responsibilities to her husband, who ran a successful real estate company. With her history of depression and anxiety worsening, she "buried her head in the sand" about money matters while her husband shouldered increasing burdens alone, attempting to protect her from additional stress. When financial problems finally surfaced through an unexpected conversation with her father, Shaina faced a choice that many betrayed spouses confront: walk away or rebuild.

Despite the betrayal of trust, Shayna chose to honor her wedding vows—"in sickness and health, for richer or poorer"—and work toward reconciliation. Her path included a temporary separation, intensive therapy, and ultimately, the writing of a book to process her experience and help others facing similar challenges. The cornerstone of their healing became weekly family meetings where financial transparency replaced secrecy, and shared responsibility replaced isolation.

Shayna's candid reflections reveal an important truth about marriage: it's rarely a perfect 50-50 split. Some days, one partner might only have 20% to give, requiring the other to contribute 80%. This fluid partnership, built on communication and shared goals, forms the foundation of rebuilding trust after betrayal. For anyone struggling with financial infidelity or communication breakdown in marriage, Shaina's story offers both practical strategies and the priceless gift of hope that yes, your relationship can survive and even thrive after betrayal.

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Have you ever had a moment when a tiny scrap of paper changed the entire trajectory of your life? That's exactly what happened to me.

After 26 years of marriage marked by repeated betrayal and broken promises, I found myself cleaning up our rental car after what seemed like a perfect family vacation. That's when I discovered it - a crumpled UPS receipt with the name and address of a woman I knew. In that moment, my body recognized the truth before my mind could fully process it. The shaking hands, tightened chest, and the overwhelming urge to escape told me everything I needed to know.

For years, I had chosen to stay, to believe things could be different. I had just celebrated my 50th birthday with an elaborate five-day celebration planned by my husband. We had new wedding rings, plans for our dream anniversary trip, and were even going to start a podcast together showing couples how to heal after infidelity. I truly believed we were finally on the right path.

But that receipt changed everything. In the aftermath, while attending a fitness class, Cher's powerful lyrics "I'm strong enough to live without you" became my personal mantra. At first, I added "but I'm choosing to stay" - giving myself permission to take time to grow stronger. A year later, when another betrayal surfaced, I finally had the clarity and courage I needed. I chose myself.

As a certified trauma-informed life coach, I now help others navigate their own betrayal journeys. Whether you choose to stay or leave, the power to heal already exists within you - you just need to uncover it. Ready to start your healing journey? Take my free quiz on my website to discover which of the seven stages of betrayal you're in right now, and take your first step toward your own "happily even after."

In case you want to listen to the podcast episode that I was on with Jody Moore- Better than Happy- Find it here- A Story is Worth 1000 Pictures https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339?i=1000727457140

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Betrayal shatters more than just trust—it often demolishes our sense of self-worth and leaves us trapped in destructive thought patterns. In this powerful episode, I dive deep into how the thoughts we believe after betrayal can either keep us stuck or propel us forward on our healing journey.

Have you found yourself thinking "I'm not enough" or "What's wrong with me?" after discovering an affair? These thoughts aren't facts—they're interpretations that keep you locked in pain. I share practical strategies for examining these beliefs and transforming them into more empowering perspectives. Rather than asking "How could they do this to me?"—a question that keeps you feeling powerless—learn to redirect your focus toward questions that restore your agency and help you move forward.

For parents navigating betrayal, I address common concerns about children: Will this ruin their childhood? What if they blame me? Will they take sides? While we can't shield our children from all pain, I offer guidance on supporting them while not sacrificing your own healing. Similarly, I tackle the social fallout many fear—judgment from family, friends, church communities—and provide tools to face these challenges with dignity and self-compassion.

The most transformative practice I teach is identifying your five most persistent negative thoughts, examining them with curiosity, and deliberately choosing more empowering alternatives. This isn't about toxic positivity—it's about refusing to let someone else's betrayal define your worth or your future.

Ready to reclaim your power and create your "happily even after"? Connect with me for a free clarity call and learn how coaching can accelerate your healing journey. Follow me on Instagram and Facebook @happilyevenaftercoach or email hello@lifecoachjen.com to begin transforming your post-betrayal life today.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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After betrayal shatters your world, finding your way forward can feel impossible without a map. Where are you on your healing journey? Where do you want to go? And most importantly, how do you get there?

Drawing from both personal experience and professional expertise as a trauma-informed certified life coach, I've created the Betrayal Healing Roadmap – a comprehensive guide through the seven stages of betrayal recovery. Like a GPS for your healing journey, this roadmap helps you identify your current location so you can chart your course toward freedom and peace.

The journey begins with Discovery – that shocking moment when your world implodes and your nervous system goes into overdrive. Your body remembers every detail of this trauma as you cycle through fight, flight, and freeze responses. This quickly leads to the Questioning stage, where your brain desperately tries to make sense of what happened through investigation and rumination. While natural, becoming a "professional detective" ultimately keeps you stuck rather than moving forward.

The third stage introduces the toxic cycle of Blame and Shame, where the unfaithful partner often deflects their shame onto you, and you might absorb it as your own. Recognizing this pattern is crucial for breaking free. Then comes the Grief stage – mourning not a death, but the relationship you thought you had and the future you'd planned. Many try to skip grief, but feeling these emotions, including anger, is essential for healing.

At the Crossroads stage, you face the ultimate question: stay or go? This decision requires clarity that only comes after some healing has occurred. Rushing this choice often leads to decisions made from trauma rather than wisdom. Whether you stay or leave, the Rebuilding stage follows – creating either a new relationship foundation based on honesty and accountability or building your independent life with renewed confidence.

The journey culminates in what I call "Happily Even After" – the Freedom stage where you've reclaimed your joy and peace. Your life is no longer defined by betrayal but by what you've created afterward. You'll still experience occasional sadness or triggers, but you now have the tools to process them without getting derailed.

Ready to find your place on this map and begin moving forward? Take my free quiz at lifecoachjen.com to discover which stage you're in, then let's work together to create your happily even after.

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The journey through betrayal trauma requires navigating countless emotional landmines, but perhaps none more complex than rebuilding physical intimacy. What happens when your mind says yes but your body screams no? When desire conflicts with fear? When connection feels simultaneously necessary and dangerous?

Drawing from personal experience and professional expertise as a trauma-informed coach, I explore ten critical aspects of post-betrayal intimacy that most relationship advice overlooks. We dive deep into why some betrayed partners seek more physical connection while others freeze at the thought of touch, examining how our nervous systems register betrayal as a threat to survival. This biological understanding helps explain why reconnection requires more than just willpower or good intentions.

The conversation challenges common misconceptions about affairs, particularly the harmful notion that insufficient sex causes infidelity. Most affairs stem from emotional needs, entitlement, or escapism rather than physical dissatisfaction – understanding this reality helps both partners approach healing more effectively. We examine how blame-shifting around intimacy ("I wouldn't have cheated if we had more sex") manipulatively distorts issues of consent and safety, preventing genuine repair.

Rather than rushing toward sexual reconnection, I offer practical strategies for rebuilding intimacy gradually through sustained eye contact, meaningful conversation, and non-sexual touch. These seemingly small steps help recondition your nervous system to associate your partner with safety rather than threat. Most importantly, you'll learn why saying "not yet" can be an act of self-protection and relationship preservation, not rejection or punishment. Your healing journey deserves patience, understanding, and a pathway to intimacy built on genuine safety rather than obligation.

Ready to transform your relationship with yourself and others after betrayal? Follow me on social media @happilyevenaftercoach or sign up for my email list to continue this healing conversation together.

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Breaking free from narcissistic abuse requires recognizing patterns most of us never knew had names. Laura spent 33 years married to someone everyone thought was "such a nice guy" while enduring emotional manipulation, constant boundary violations, and the slow erosion of her self-worth behind closed doors.

On this raw and illuminating episode, Laura shares how she finally found the courage to leave after experiencing what she now recognizes as a "reverse discard" – a manipulative tactic where narcissists orchestrate situations to make victims appear responsible for ending relationships. This allows them to control the narrative and play victim while avoiding accountability for their actions.

The conversation explores the painful reality of trauma bonding, where victims become psychologically attached to their abusers through cycles of intermittent reinforcement. Laura describes how gaslighting left her questioning her own perceptions for decades, only to have memories surface after divorce when her brain finally felt safe enough to process them. This delayed recognition is common among survivors who often don't realize they were in abusive relationships until they've escaped them.

Beyond the trauma, this episode offers profound hope for healing and reinvention. Laura transformed her experience into purpose by becoming a coach, author, and podcast host helping other midlife women recover from narcissistic relationships. She discusses how writing her book "Married to a Nice Guy" became part of her healing journey, allowing her to document her growth while helping others recognize similar patterns in their lives.

For anyone who has ever minimized their dreams, walked on eggshells to keep the peace, or felt the confusion of loving someone who treats them poorly, this conversation offers validation, understanding, and a roadmap to reclaiming your life. As Laura powerfully demonstrates, midlife after narcissistic abuse isn't the end of your story – it's potentially the beginning of your most authentic and joyful chapter yet.

Ready to heal from betrayal trauma or toxic relationships? Follow @happilyevenaftercoach on Instagram and visit lifecoachjenwithn.com to learn more about recovery coaching and resources.

Laura Richards

Podcaster • Speaker • Author • Coach

•Author of Married To A "Nice" Guy: Getting Over Narcissistic Abuse get the book here

•"You're Not Crazy" ebook: get it here

•Follow the podcast: http://www.thatswhereimatpodcast.com

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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That gut-wrenching moment when you discover your spouse has betrayed you doesn't come with a clear roadmap forward. The decision to stay or leave after infidelity isn't as simple as others might suggest, especially when well-meaning friends confidently declare what they "would do" without ever having faced such devastation themselves.

As a trauma-informed life coach who navigated my own marriage after betrayal, I've identified ten major obstacles that complicate this critical life decision. Fear of regret often paralyzes us – what if leaving is a mistake? What if staying means wasting more precious years? For parents, concern about children's wellbeing weighs heavily, though we must consider whether modeling an unhealthy relationship truly benefits them in the long run.

The complex emotional landscape after betrayal includes lingering love for your spouse despite their actions, grief over shared history and identity loss, and shame about either staying or leaving. Financial fears intensify the stakes, especially for those who've been financially dependent. Uncertainty looms large – can your spouse truly change? Will you need to uproot your entire life? And the self-blame your unfaithful partner likely encouraged keeps you questioning your own worth and responsibility.

Most importantly, betrayal trauma throws your body into survival mode – fight, flight, or freeze – making clear decisions nearly impossible until you've begun healing. Before deciding your marriage's future, focus on regaining your emotional footing. Connect with resources that understand betrayal's unique challenges, whether therapy, coaching, or selective confidants who won't simply project their own perspectives onto your situation.

Remember: there's no universal "right answer" about staying or leaving after infidelity. What matters is making the choice that aligns with your values, needs, and vision for your future. You deserve thoughtful support as you navigate this crossroads and create your own version of "happily even after" – with or without your current partner. Wherever your path leads, healing is possible.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Have you ever put someone on a pedestal only to feel devastated when they tumbled down? Pedestals seem harmless—even positive—but they create dangerous dynamics that fuel betrayal, secrets, and delayed healing.

As a trauma-informed life coach who survived betrayal myself, I've seen firsthand how the "perfect spouse" or "golden child" syndrome sets everyone up for failure. The person elevated feels immense pressure to hide their flaws, while those doing the elevating face earth-shattering disorientation when the inevitable fall occurs.

I share ten powerful reasons why pedestals harm relationships, including how they prevent accountability, create toxic family secrets, and complicate the healing process after betrayal. The stories from my own journey—from calling my ex-husband "church dad" to discovering his double life—illuminate the real damage these perfection illusions cause, especially to children who sense something is wrong but can't name it.

This episode offers a refreshing alternative to perfectionism: embracing our shared humanity where mistakes don't define us. I explain how being the "world's okayest mom" creates space for authentic relationships and genuine healing. You'll learn practical approaches to navigate difficult truths with loved ones, set appropriate boundaries without punishment, and build connections based on honesty rather than illusions.

Whether you're recovering from betrayal or simply want more authentic relationships, this conversation will help you recognize harmful pedestals in your life and take steps toward deeper connections built on truth. Ready to exchange impossible expectations for genuine relationships? This episode shows you how.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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The devastating words "just move on" after betrayal often cause more harm than the infidelity itself. Like an elephant stubbornly refusing to leave the room, unaddressed betrayal trauma grows larger the more we attempt to ignore it. This raw, honest conversation delves into why rushing the healing process sabotages genuine recovery and creates deeper wounds for both partners.

When betrayal shatters your reality, hearing that you should "get over it" feels like being betrayed all over again. This dismissal creates a secondary trauma—silencing your pain, invalidating your emotions, and blocking the accountability necessary for true healing. Through exploring ten reasons why "just move on" fails, we uncover how avoidance tactics like sweeping affairs "under the rug" create emotional distance that becomes impossible to bridge without confronting uncomfortable truths.

For those struggling with a partner unwilling to engage in repair, this episode offers validation and practical guidance. Healing is possible even when your spouse refuses to help, but it shouldn't be done alone. By choosing courage over comfort and facing pain rather than avoiding it, betrayed partners can reclaim their power and create lasting healing—whether the relationship survives or not. Your future self deserves the gift of complete healing, not the false promise of moving on before you've had the chance to process what happened.

Ready to transform your post-betrayal journey? Sign up for our newsletter or follow us on social media to continue the conversation. Share your experience in the comments—what healing approach has helped you move forward after betrayal?

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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The words "you're just too sensitive" ring in our ears long after they're spoken—especially when they're used to cover up betrayal. As a trauma-informed coach who survived my own journey through infidelity, I've discovered that most troubled relationships follow a pattern: one partner acts as the "bomb maker" while the other becomes "the bomb." This powerful metaphor, borrowed from relationship expert Jennifer Finlayson-Fife, perfectly captures the dynamic where one person creates chaos while the other absorbs negativity until eventually exploding.

When someone lives a double life through affairs or addiction, they manufacture stress through lies and deception. Their partner feels this constant undercurrent of negative emotion but can't quite identify its source—until discovery happens. Then the explosion occurs. The aftermath leaves both people wondering how to navigate this emotional minefield. Do you recognize signs of a bomb maker? They create emotional outbursts, start arguments with contradictory statements, engage in gaslighting, blame-shift, emotionally manipulate, and place unrealistic expectations on their partner. These behaviors destroy trust, drain energy, and erode self-esteem in devastating ways.

Healing starts with acknowledging what's happening. Set clear boundaries and communicate consequences when they're violated. Instead of trying to control your partner's behavior, focus on what actions you'll take to protect yourself when tensions rise. Create emotional safety within yourself rather than relying on someone else to provide it. Most importantly, get support. While betrayal magnifies these destructive dynamics, with awareness and proper guidance, both partners can learn to recognize these patterns and create healthier relationship dynamics. If you're struggling to navigate betrayal's aftermath, know that healing is possible—and you don't have to do it alone. I've been there, and now I help others find their path to living happily, even after betrayal.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Have you ever felt crazy when your intuition was screaming that something was wrong in your relationship? Jeni Brockbank's story will validate those feelings and show you there's a path forward through betrayal trauma.

Jeni, Executive Director of Her Wings Unfold, joins me to share her journey through a 25-year marriage marked by betrayal, and how she transformed her pain into purpose. After discovering her husband's double life just nine months into their marriage, Jeni spent years trying to hold everything together while raising six children and maintaining the appearance of a perfect family. Her powerful awakening came when she realized she wasn't the one breaking covenants or destroying their relationship.

What makes this conversation particularly valuable is Jeni's insight into the unique challenges of leaving an abusive relationship when religious beliefs emphasize eternal marriage. She candidly discusses how abuse often escalates after separation, sharing her own experience of temporary homelessness when her ex-husband convinced a court to place all their home sale proceeds into escrow.

The heart of our discussion focuses on Her Wings Unfold's revolutionary approach to healing through trauma-sensitive 12-steps. Traditional recovery models often pathologize natural responses to betrayal as "codependency," inadvertently blaming victims. Jeni's program instead validates survivors' experiences, emphasizing safety, self-compassion, and community healing to address what she calls the Four A's: abuse, addiction, adultery, and abandonment.

Whether you're navigating betrayal yourself or supporting someone who is, this conversation offers a compassionate framework for understanding the complex trauma of broken trust and the possibility of healing beyond it. As Jeni puts it, "I wasn't the one who broke the covenants" – a powerful reminder that taking back your life isn't breaking your promises.

To get in contact with Jeni:

Here are a few links:

Find a Trauma-Sensitive 12-Step meeting

H.E.R. Wings Unfold

Relational Trauma SOS

Also, something that I didn't mention is that I did author a betrayal trauma book for members of the Church. Feel free to not use the link but here it is in case: Healing In Christ's Light From Patterns of Sexual Betrayal

I'd love to keep in touch! You are doing amazing and brave things. <3

Warmly,

--

Jeni Brockbank
Executive Director
H.E.R. Wings Unfold
435-339-3561
herwingsunfold.org / ts12anon.org

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Grief comes in many forms, but society often ranks and responds to them differently. Research suggests that divorce—particularly after betrayal—can be more painful than losing a spouse to death, though making this claim often raises eyebrows. The key difference lies not in the intensity of pain, but in how we process these losses and how others respond to our suffering.

When someone dies, you're permitted to keep loving them. Your memories remain untainted, and their absence, while devastating, doesn't force you to question if anything was ever real. With divorce after betrayal, every memory becomes suspect. That anniversary trip? Was your spouse texting their affair partner throughout? That family Christmas? Was it all a performance? This questioning of your entire shared history creates a unique form of trauma.

Society's response amplifies this pain. Widows receive casseroles, company at church, and flowers on anniversaries. Divorcees often face silence and isolation. As one client repeatedly expressed, feeling "rejected" compounds the abandonment. Co-parenting requires regularly facing the source of your pain—like voluntarily stepping into fire multiple times weekly. The healing journey demands moving from love to temporary hatred before reaching neutrality, a complex emotional path not required when grieving death.

This isn't about comparing tragedies or diminishing the profound grief of losing a spouse to death. Rather, it's a call for equal compassion and understanding for different forms of loss. Both experiences require deep healing, support, and time. If someone you know is going through divorce, especially after betrayal, consider showing up for them with the same care you'd offer a widow. They're grieving too, just in a different way. Sometimes the person who needs a meal delivered or company on a hard day isn't who we traditionally think needs support—but they're hurting just the same.

Ready to transform your post-betrayal journey? Follow me on social media @happilyevenaftercoach or email hello@lifecoachjenwithonen.com to learn how we can work together toward your own "happily even after."

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Shame creeps in silently after betrayal, whispering that we're somehow responsible for our partner's choices. It tells us we should have known better, seen the signs earlier, or somehow prevented the pain that's now consuming us.

As someone who carried the weight of both my own shame and my unfaithful partner's for years, I understand how paralyzing this emotion can be. That's why I love the acronym that perfectly captures this destructive feeling: Shame = Should Have Already Mastered Everything. This episode dives deep into how shame operates after betrayal, keeping us isolated and questioning our worth when we most need connection and confidence.

We explore the crucial difference between guilt ("I did something wrong") and shame ("I am wrong"), and how this distinction affects healing. You'll learn about the physical and emotional manifestations of shame after betrayal - from feeling undesirable to mistrusting your own judgment. Most importantly, we break down the "shame-blame trap" that keeps couples stuck in cycles of defensiveness instead of healing.

Whether you're trying to rebuild your marriage after infidelity or create a new life beyond betrayal, freedom from shame is essential. This episode provides practical guidance on finding the right support, practicing radical honesty, and reclaiming your sense of worthiness. You didn't cause the betrayal, and you don't need to carry shame that doesn't belong to you. Your journey toward living "happily even after" begins with setting down this burden.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What happens when maintaining a relationship with a parent becomes too emotionally costly? Why are more adult children choosing distance from their families? These questions don't have simple answers, but they deserve honest exploration.

In this vulnerable conversation, I'm joined by my daughter Megan who shares her personal journey of going no-contact with her father nearly two years ago. Recording on Father's Day, we acknowledge the complicated emotions these celebrations can trigger when family relationships are strained or broken.

We dive into how modern technology has fundamentally changed family dynamics—constant connectivity means parents can reach adult children anytime, creating unprecedented boundary challenges. As Megan explains, "Sometimes those precautions like blocking have to be taken because if you have a difficult family member, it's hard knowing they have access to you pretty much at all times."

Speaking with remarkable wisdom, Megan dispels common misconceptions about estrangement. It rarely comes "out of nowhere" but typically follows prolonged attempts to establish healthier patterns. It's not usually born of hatred but arises from a place of self-protection and grief. Most profoundly, she shares: "I love my dad, but it came to a point where I had to love me more."

For parents experiencing estrangement, this episode offers valuable insight: reconciliation requires more than apologies—it demands genuine self-reflection and consistent behavioral change. For adult children navigating complex family relationships, Megan's story validates the difficult choices many face in establishing boundaries that protect their emotional wellbeing.

Whether you're personally affected by family estrangement or supporting someone who is, this conversation offers compassionate perspective on one of life's most painful relational challenges. Connect with me on Instagram and Facebook @HappilyEvenAfterCoach to continue this important dialogue.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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The journey through betrayal trauma often feels like navigating a minefield of uncomfortable emotions. Many of us instinctively avoid these feelings, creating a pattern of emotional suppression that prevents true healing. As someone who rode this emotional roller coaster myself for years, I'm passionate about helping others break through this barrier.

Emotional discomfort isn't something to fear or avoid—it's a necessary pathway to recovery. When betrayal leaves you emotionally numb, the first challenge becomes simply reconnecting with your feelings. Your body will tell you when you're suppressing emotions through sleep disturbances, weight fluctuations, emotional outbursts, or displacing anger onto others (like snapping at your kids or the drive-thru attendant when your real issue is with your spouse).

These uncomfortable conversations with your partner might feel terrifying—like walking into a lion's den—but they're essential for rebuilding trust and connection. Start by noticing how discomfort feels in your body. Is it tight, heavy, or restless? By becoming familiar with these sensations, you develop the ability to tolerate discomfort rather than immediately trying to escape it. If verbal conversations feel overwhelming, try writing letters, recording voice messages, or sending thoughtful texts to express yourself.

Remember that emotions themselves aren't good or bad; they simply are. Both you and your partner will experience different feelings simultaneously, and creating space for this emotional complexity is crucial for healing. Physical movement helps release emotional energy, which is why walking during difficult conversations can make them more manageable.

If navigating this emotional landscape feels consistently overwhelming, coaching can provide the support and structure you need—consider it a gym membership for your emotional wellbeing. The willingness to walk through discomfort rather than around it ultimately leads to deeper connections, stronger relationships, and the happily even after you deserve.

Past episode I did on being uncomfortable:

https://www.buzzsprout.com/admin/1772565/episodes/11425430-becoming-uncomfortable

Ready to transform your post-betrayal experience? Follow me on Instagram and Facebook @happilyevenaftercoach or email hello@lifecoachjen.com to learn how we can work together on your healing journey.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Truth can be both illuminating and devastating. When I recorded my very first podcast episode on "content communicating" with my then-husband, I believed we were strengthening our marriage by teaching others to "say what you mean and mean what you say." Little did I know he was actively betraying me throughout our entire year of podcasting together.

Looking back at that initial episode brings a mixture of embarrassment, pain, and unexpected wisdom. What began as a simple communication concept has evolved into something far more powerful in my life: telling the whole truth. Not just the polite truth or the partial truth, but the complete, nuanced reality of our experiences. This isn't just about clearly expressing whether you need a bathroom break on a road trip—it's about acknowledging the complex, sometimes contradictory truths that define our lives.

My truth included desperately wanting to save my marriage while ultimately choosing divorce. It included building a life coaching career focused on helping couples rebuild after betrayal, then transforming that practice when I realized I couldn't be the poster child for staying together through infidelity. The whole truth is messy, painful, and ultimately freeing. Through my own healing journey, I've learned that speaking our complete truth—first to ourselves, then to others—forms the foundation for authentic living after betrayal. Whether deciding to skip an event where seeing my ex would trigger dysregulation or setting boundaries that honor my wellbeing, this practice of whole-truth telling has become my compass. Original episode on Content Communicating I did with my former spouse: Cue the Cringe. https://podcasts.apple.com/us/podcast/happily-even-after-with-life-coach-jen/id1566971244?i=1000522868984

Ready to explore what telling your whole truth might reveal? Connect with me at hello@lifecoachjenwith1n.com or follow me on Instagram and Facebook @HappilyEvenAfterCoach. Together, we'll navigate the path to your own happily even after—one honest conversation at a time.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Relationship and intimacy coach Monica Tanner joins us to unpack the damaging marriage advice many of us have accepted as truth. Drawing from her seven years of podcasting experience and three years exclusively coaching couples, Monica reveals why seemingly innocent phrases like "happy wife, happy life" and "don't sweat the small stuff" actually create disconnection and resentment in relationships.

Monica shares details about her upcoming book, "Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What to Do Instead," which evolved from a heartfelt letter to her soon-to-be-married son. The conversation digs into why telling couples "divorce is not an option" often backfires, removing motivation for growth rather than strengthening commitment.

The most practical segment focuses on Monica's three-step formula for making effective requests in relationships. Instead of complaining about what you're not getting, she teaches how to identify what you want, make your request "stupidly easy" to fulfill by being specific, and show gratitude for any progress. This approach transforms communication patterns and creates positive momentum in relationships.

We also explore the powerful garden metaphor for marriage—how beliefs planted by others in our childhood need tending, weeding, and sometimes complete replanting as we grow and face life's transitions together. Monica emphasizes the value of seeking relationship support before crisis strikes, sharing stories of proactive couples who establish relationships with coaches early in their marriages.

Whether you're struggling with communication issues, feeling disconnected, or simply want to strengthen an already good relationship, this episode offers practical wisdom for creating a marriage where both partners feel valued, heard, and cherished. Ready to transform your relationship? Listen now and discover how to replace bad marriage advice with strategies that actually work.

Monica Tanner Guest Information
Monica Tanner, RLT trained, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, new book, Bad Marriage Advice, vibrant social media community, and couple’s coaching practice, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story.

website: https://monicatanner.com

book: https://badmarriageadvice.com

podcast: https://secretsofhappilyeverafter.buzzsprout.com

Have you gotten on the waitlist for my new book - Bad Marriage Advice? You can do that HERE!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Healing after betrayal often feels impossible when we're white-knuckling our trauma, convinced that hypervigilance will somehow protect us from future pain. But what if the very things we're clinging to—obsessive thoughts about the affair partner, negative self-image, or fantasy versions of our relationships—are actually preventing our healing?

Drawing from both personal experience and my work as a trauma-informed coach, I explore the invisible barriers we construct after infidelity and betrayal. Our primitive brains convince us that staying on high alert will keep us safe, but this constant state of anxiety is both exhausting and ineffective. If someone wants to betray you again, no amount of phone checking or hypervigilance will prevent it.

Real healing begins when we serve an "eviction notice" to the thoughts keeping us stuck. This process starts with awareness of what we're holding onto, followed by what I call bringing our "CEO brain" online—engaging our higher thinking rather than remaining trapped in fear-based responses. Through radical honesty with ourselves, we can loosen our grip on betrayal trauma and begin rebuilding trust from within.

The journey requires distinguishing between fantasy and reality. Fantasy feels safer—imagining what might have been or how things "should" have worked out—but it keeps us disconnected from our actual lives. The sooner we can accept our circumstances, the sooner we can create something meaningful from them. Letting go isn't about forgetting what happened; it's about creating space for new possibilities and yes—living happily, even after betrayal.

Ready to identify what you're holding onto that's keeping you stuck? Reach out for a free call, and let's work together to help you create your happily even after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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The aftermath of betrayal often leaves us scrambling to "fix" our broken marriage, convinced that our happiness depends entirely on our spouse's transformation. But what if these beliefs are actually preventing your healing?

Drawing from years of helping clients navigate post-betrayal recovery, I challenge the misconception that rebuilding a marriage is solely your responsibility. When your spouse has an affair, they—not you—must own their choices completely. No matter what challenges existed in your marriage, you didn't cause their betrayal. Their willingness to take full responsibility and seek help understanding why they strayed is essential to genuine reconciliation. Without this commitment from both partners, one person alone cannot repair what's broken.

Even more damaging is the belief that your happiness depends on your spouse changing. This mindset surrenders your emotional well-being to someone else's choices. While their actions certainly affect you, your thoughts about those actions largely determine your happiness. Many marriages get trapped in unhealthy power dynamics where one partner positions themselves as superior (one-up) while the other feels inadequate (one-down). Breaking free requires recognizing everyone's strengths and weaknesses without keeping score. What if both partners could be simultaneously amazing and flawed? What if different approaches to tasks weren't automatically judged as right or wrong?

True healing begins when you reclaim responsibility for your own happiness while releasing the expectation that your spouse must transform to validate your worth. This doesn't mean accepting ongoing betrayal—rather, it means developing the emotional independence to make clear-headed decisions about your future from a place of personal strength rather than desperate dependency. Whether your marriage ultimately survives or not, you deserve to find your way to "happily even after."

Ready to break free from betrayal trauma? Connect with me at hello@lifecoachjenwithn.com or @HappilyEvenAfterCoach on Instagram and Facebook to learn how we can work together toward your healing.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Have you ever found yourself stuck in the mindset that your spouse should be the same person you married years ago? Or perhaps you've only focused on your partner's good qualities while being painfully aware of your own flaws? In this deeply personal episode, I share breakthrough realizations about relationships that took me nearly 30 years to uncover.

We explore the life-changing perspective that we're all different people than when we first married—and that's natural. I reveal how my marriage was shaped by a dangerous pattern: I could only see my husband's positive traits while he focused on my shortcomings. This imbalanced dynamic created the perfect storm for dysfunction and heartbreak.

The journey from betrayal to healing requires us to see both the good and challenging aspects of our partners and ourselves with clear eyes. Only then can we make decisions based on reality rather than fantasy. I candidly share how recognizing both my value and my ex-husband's genuine flaws allowed me to finally break free from painful patterns.

For those navigating post-divorce relationships, especially with children involved, I offer practical guidance on setting boundaries, managing family events, and deciding what kind of "former spouse" you want to be. These aren't just abstract concepts—I share my personal struggles, from the initial inability to even say my ex's new wife's name to finding neutrality after years of healing work.

Ready to transform how you view your relationships and yourself after betrayal? This episode provides the roadmap many wish they'd had earlier. Sign up for my email at hello@lifecoachjen.com if you're ready to discover your own path to living "happily, even after."

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What happens when the foundation of your marriage crumbles through betrayal? Jennifer Townsend knows this territory intimately. After 26 years of marriage punctuated by her husband's affairs, Jennifer discovered the transformative power of coaching that ultimately gave her the clarity and strength to rebuild her life.

The journey through betrayal trauma is unlike any other. Jennifer shares how she initially believed she could "think her way out" of the pain, and how she mistakenly carried the weight of both her own shame and her husband's. "I was surviving my life," she explains, describing the frozen state many betrayed spouses experience. This numbness becomes a coping mechanism when the reality feels too overwhelming to face.

Jennifer's perspective as both a survivor and a coach offers unique insights into the healing process. She challenges common misconceptions about betrayal recovery, particularly the idea that marriage counseling should be the first step. "Healing needs to be separate until you are healed enough," she explains, noting how trauma shuts down the cognitive part of your brain, making productive couples work nearly impossible in the early stages. This counterintuitive approach allows individuals to gain clarity before attempting to rebuild the relationship.

The most powerful revelation? Understanding that your partner's betrayal was never about you. This shift in perspective removes the burden of self-blame that many betrayed spouses carry. Jennifer now helps both men and women navigate this difficult terrain, teaching them how to establish boundaries, rebuild self-trust, and determine their own needs rather than focusing solely on the relationship.

Whether you're currently navigating betrayal or supporting someone who is, Jennifer's compassionate guidance offers a roadmap through the darkness. Her message is clear: healing is possible, and with the right support, you can move from merely surviving to genuinely thriving again. Take the first step toward your own healing by recognizing that you deserve support, regardless of what decisions lie ahead for your relationship.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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Have you ever wondered what life could look like three years after making one of the most difficult decisions of your life? In this deeply personal anniversary episode, I reflect on my three-year divorce milestone and the remarkable transformation that's occurred since choosing to end my 26-year marriage after experiencing betrayal.

The journey hasn't been easy. That first year was brutal—selling our home, moving, and watching my children struggle as they rated their healing at near-zero on a ten-point scale. But sitting here today, those same children confidently declare they're at a perfect ten. They're thriving, no longer fantasizing about their parents reuniting, but accepting and embracing our new reality with surprising contentment.

What's changed for me personally is even more profound. The thoughts of my ex-husband and his new wife that once consumed my mental space have faded into neutral territory. I'm dating again—something unimaginable just a year ago—and can even envision remarriage with the right person (though they'd need to bring something truly special to the table). Most importantly, I've reclaimed my sense of self. After 26 years of not choosing me, I finally did—and that choice has transformed everything.

Whether you're just beginning to process betrayal, considering divorce, or somewhere in the middle of your healing journey, this episode offers honest reflection and genuine hope. Choosing yourself might be terrifying, but the peace waiting on the other side is worth every uncomfortable step. If you're ready to move from victim to hero in your own story, I'd be honored to help guide you there. Let's create your happily even after.

Year 2 episode:https://podcasts.apple.com/us/podcast/happily-even-after-with-life-coach-jen/id1566971244?i=1000656124266

1st year of divorce episode: https://podcasts.apple.com/us/podcast/happily-even-after-with-life-coach-jen/id1566971244?i=1000613968858

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Have you ever prided yourself on being the one who "keeps the peace" in your relationships, only to realize later you might be sacrificing your own well-being in the process? That's exactly what happened to me after years of what I thought was noble peacekeeping in my marriage.

In this deeply personal exploration, I unpack the critical difference between peacekeeping and peacemaking—a distinction that transformed my understanding of healthy relationships after betrayal. Peacekeepers avoid conflict at all costs, minimize problems, and often sacrifice their own needs for artificial harmony. Meanwhile, peacemakers have the courage to engage with difficult issues while maintaining compassion and respect.

Through my own journey recovering from betrayal, I discovered that my so-called peacekeeping was actually preventing genuine healing and connection. I share the telltale signs you might be a peacekeeper, including feeling responsible for managing everyone else's emotions, walking on eggshells to avoid triggering others, and suffering in silence rather than addressing problems directly.

Most importantly, I offer practical guidance for shifting from peacekeeping to peacemaking: identifying your triggers, setting healthy boundaries, practicing difficult conversations, and creating safe spaces where vulnerability is welcomed rather than punished. This transformation isn't about becoming confrontational—it's about finding the courage to address issues with love and integrity rather than sweeping them under the rug.

Whether you're healing from betrayal or simply want more authentic connections in your life, understanding this distinction could be the key that unlocks more honest, fulfilling relationships. Listen now to discover how you can honor your truth while still cultivating genuine peace in your relationships.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Betrayal tears through more than just marriages—it fractures entire family systems. When divorce follows betrayal, many people discover they're not just losing a spouse but also relationships with in-laws they once considered family. This emotional double-loss often goes unacknowledged but carries its own profound grief.

Drawing from personal experience following my 26-year marriage, I explore the complicated terrain of navigating relationships with former in-laws after betrayal. The reality is that everyone affected—your parents who considered your ex a child, siblings who viewed them as family, and in-laws caught between loyalty to their child and caring for you—experiences their own form of grief and betrayal. These competing emotions create a complex web that requires thoughtful navigation.

The most healing approach starts with self-compassion and boundary-setting. You must protect your emotional well-being first, which might mean temporary or permanent distance from certain relationships. For my own healing, I needed space from my former mother-in-law who seemed to normalize the betrayal rather than acknowledge the pain it caused. This decision wasn't about punishment but self-protection during a vulnerable time. As your healing progresses, you might find, as I did, that some relationships can resume in modified form.

Children add another layer of complexity. They deserve relationships with extended family who love them, but not at the cost of their emotional safety. Open communication about expectations—like not speaking negatively about either parent—creates necessary guardrails. Remember that family gatherings are experiments; you can always adjust your approach based on how they affect you. Your healing journey deserves protection, even when others don't understand your boundaries. Subscribe for more guidance on recovering from betrayal and creating your happily even after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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The journey from being a hands-on parent to navigating relationships with adult children brings unexpected challenges that few of us are prepared to handle. How do we maintain meaningful connections while respecting their growing independence? When do we offer advice versus simply listening? And what happens when our children make choices that conflict with our values or expectations?

This deeply personal episode explores the delicate evolution of parent-child relationships as our children mature into adulthood. Drawing from my own experiences as a divorced mother of four adult children, I share candid insights about letting go of control and embracing a new paradigm based on mutual respect. The key question that guides my approach: "What does love look like here?"

We examine practical strategies for respecting boundaries, avoiding unsolicited advice, and healing past wounds through honest communication. For those who've experienced divorce or betrayal, I offer compassionate guidance on helping your children process their grief while managing your own emotional landscape. The reality is that our children witnessed our pain during these difficult transitions, and acknowledging this shared history creates space for authentic connection.

Perhaps most challenging is releasing our preconceived notions about how our children's lives "should" unfold. When they choose different spiritual paths, career directions, or relationship structures than we imagined, we face a profound opportunity for growth. By trusting our children's capacity to navigate their own journeys and cultivating rich, independent lives of our own, we free them from feeling responsible for our happiness while modeling healthy adulthood.

Whether you're struggling with empty nest syndrome, navigating post-divorce family dynamics, or simply wanting to deepen your connection with your grown children, this episode offers heartfelt wisdom for transforming your relationship. Ready to move beyond old patterns and create something beautiful? Join me as we explore what it truly means to parent adult children with love, respect, and genuine curiosity.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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We've all had those moments when we behave in ways that seem completely out of character—slapping someone in public, wanting to jump out of a moving car, or putting a hole in the wall. When betrayal trauma hijacks your nervous system, your body reacts before your rational mind can process what's happening.

Drawing from Oprah Winfrey and Dr. Bruce Perry's groundbreaking book "What Happened to You?", I explore how understanding trauma responses can transform shame into self-compassion. The simple shift from asking "what's wrong with me?" to "what happened to me?" opens the door to profound healing.

Your betrayal response isn't evidence of weakness or instability—it's your nervous system doing exactly what it evolved to do: protect you from perceived threats. The fight, flight, or freeze reactions aren't conscious choices, which explains why you can't simply think your way out of betrayal trauma.

Most post-betrayal behaviors make perfect sense when viewed through this lens. Drinking too much, emotional eating, excessive shopping or scrolling—these aren't character flaws but attempts to regulate an overwhelmed nervous system. And as Dr. Perry explains, "The most powerful form of reward is relational." Connection with supportive people provides what no substance or behavior can.

I share my personal journey of understanding my nervous system, from believing I had chronic anxiety (when actually I was living with chronic betrayal) to discovering simple regulation techniques that bring me back to balance. Finding what regulates your unique system—whether it's a heated blanket, walking with friends, or doing puzzles—builds your resilience zone and reduces triggers.

The path forward includes practicing "rupture and repair" in relationships, creating safe spaces where honest feelings can be expressed without judgment. This vulnerability leads to deeper connection than trying to maintain a façade of perfection.

Ready to transform your betrayal story through understanding the science of trauma? Discover how your nervous system holds the keys to moving from merely surviving to truly thriving after betrayal.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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The parallels between grief and betrayal reveal profound truths about human resilience and our capacity for healing. Drawing inspiration from Molly Bice Jackson's powerful memoir "The Commodity of Connection," this episode explores how the emotional aftermath of betrayal mirrors other devastating life experiences, offering unexpected wisdom for those navigating post-betrayal trauma.

When betrayal shatters our world into a million pieces, we often feel beyond repair. Yet within this devastation lies an opportunity for transformation – what Neal A. Maxwell beautifully describes as "the cavity carved by pain can one day become our receptacle for joy." This paradox forms the heart of betrayal recovery: our capacity to experience profound joy grows in direct proportion to our willingness to feel our deepest pain.

The journey from devastation to healing involves recognizing the beauty in our scars rather than hiding them. These invisible wounds become not just reminders of our pain, but testaments to our survival. By acknowledging what has happened without judgment, processing difficult emotions instead of avoiding them, and learning to meet our own needs before others', we rebuild ourselves – not as we were before, but as something stronger and more authentic.

Perhaps most significantly, we discover the life-saving power of connection. When forced to choose between authentic self-expression and maintaining relationships, humans instinctively sacrifice authenticity for connection. This explains why many remain in relationships that betray their core values and needs. True healing requires finding your "tribe" – people who understand your experience without judgment and create space for your authentic self to emerge.

Ready to transform your betrayal experience into something meaningful? Join me on this healing journey by subscribing to the podcast, signing up for my email list, or reaching out for one-on-one coaching to create your own "happily even after."

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Have you ever looked in the mirror after betrayal and wondered what's wrong with you? That crushing sense of inadequacy might be the most painful emotional aftermath of an affair or significant breach of trust. But what if I told you this inadequacy isn't a fact about you—it's just a thought pattern you can change?

In this raw and illuminating episode, I dive deep into the psychology of post-betrayal inadequacy and how it shapes our healing journey. Drawing from both professional expertise and my own 26-year experience with betrayal trauma, I unpack why we so often internalize our partner's actions as evidence of our own deficiencies, despite all logical evidence to the contrary.

We explore the powerful "model" framework that reveals how our thoughts about circumstances (not the circumstances themselves) create our feelings, actions, and ultimately our results. Through contrasting examples, you'll see how the exact same comment from a partner can lead to either a spiral of self-doubt or an opportunity for growth and compassion—depending entirely on what thought you choose to believe.

The breakthrough realization? Confidence is the antidote to inadequacy. Not brash arrogance, but quiet, grounded self-trust that allows you to distinguish between facts and others' opinions. I share practical ways to build this confidence after betrayal, including stretching beyond your comfort zone, embracing both your strengths and weaknesses, and taking small but significant steps toward independence.

Whether you're in the fresh pain of recent betrayal or still carrying the weight of inadequacy from past trauma, this episode offers a compassionate roadmap to reclaiming your sense of worth. Because the most important relationship to rebuild after betrayal isn't the one with your partner—it's the one with yourself.

Ready to transform feeling "not enough" into knowing you're more than enough? Listen now, and take your first step toward living happily, even after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What happens when you haven't dated for thirty years and suddenly find yourself navigating modern romance at 54? After ending my 26-year marriage and spending nearly three years focused on healing, I finally took the plunge back into dating—and discovered something unexpected about my heart along the way.

The dating landscape has completely transformed since I last participated in it. Gone are the days of meeting through mutual friends or chance encounters; now we swipe through dating apps filled with bathroom selfies and decades-old profile pictures. As a betrayal recovery coach, I approached this milestone with both trepidation and curiosity—would my nervous system be triggered? Would I feel like I was betraying my ex-husband despite being divorced? The answers surprised me.

Unlike many who rush into new relationships post-divorce, I deliberately gave myself time to heal. This patience allowed me to approach dating with clarity about my boundaries and desires. I know exactly what I want (no camping enthusiasts, please) and what I don't want (raising young children again). This self-awareness represents tremendous growth from who I was thirty years ago.

The most profound revelation came after my date ended. Sitting in my car, I realized that my heart—which I had consciously locked up "in a million chains" for protection—had begun to open. The possibility that genuine, trustworthy connections exist suddenly felt real. This emotional shift represents the essence of post-betrayal growth: not just healing enough to function, but healing enough to consider trusting again.

Whether you're contemplating dating after betrayal or simply navigating your healing journey, remember that your timeline belongs to you alone. Stepping outside our comfort zones often reveals that we're stronger and more healed than we realized. Want to create your own "happily even after"? Connect with me through my email or social media and let's work together to make it happen.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What if the fear of abandonment is silently controlling your relationships? Join me on "Happily, even After" as we unravel the profound impact of abandonment trauma, particularly in the painful aftermath of betrayal and divorce. As a trauma-informed life coach, I guide you through embracing and processing these intense emotions rather than burying them. Discover the importance of not abandoning yourself during these challenging times and learn how self-awareness can become your most powerful tool for healing. Together, we will explore how emotional instability, insecurity, and a fear of intimacy can sabotage your personal growth and your connections with others, including your children.

In this episode, I promise you insights into how abandonment issues can impact your ability to form and maintain deep emotional connections. Let's talk about the self-sabotaging behaviors that might arise from these fears, such as pushing loved ones away or becoming overly dependent in search of reassurance. We'll tackle the roots of low self-esteem and chronic self-doubt linked to past abandonment and how they can lead to trust issues and emotional isolation. You'll leave this episode with a guide to breaking these unhealthy patterns and finding strength and fulfillment in your relationships and personal journey.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Unlock the secrets to healthier, more fulfilling relationships by understanding the profound impact of attachment styles. Have you ever wondered how your childhood experiences shape your adult relationships? Join me as I unravel the complexities of secure, anxious, avoidant, and disorganized attachment styles. Discover how these patterns influence intimacy and autonomy and learn practical strategies for healing from betrayal and nurturing secure connections. With personal insights and stories, I highlight the transformative power of therapy and personal growth, encouraging you to reflect and communicate openly with your loved ones.

In this episode, we explore the intricacies of adult attachment styles and their profound effects on our lives. From the neediness of anxious attachments, often seen in children of divorce, to the independence of avoidant styles rooted in emotional neglect, each style presents its own challenges and opportunities for growth. By embracing adaptability and self-reflection, you can overcome past traumas and create a more fulfilling life. I share tips for managing these patterns, emphasizing the importance of overcoming personal barriers like pride and ego. For those seeking a happier life and stronger relationships, this episode is your guide to transformation. Don't forget to like, review, and share with those who might benefit from this insightful discussion.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Feeling trapped in the aftermath of betrayal? Join me, Jen, as I share my personal journey of overcoming emotional challenges triggered by unexpected events, like my son's car accident and some gym membership mishaps. These incidents pulled me back into familiar feelings of betrayal, urging me to explore how past traumas resurface in current situations. Together, we'll navigate the complexities of emotional awareness and the importance of regulating our nervous systems. I'll guide you through my methods of managing these emotions to become the person I aspire to be, and offer practical insights you can apply to your own life's hurdles.

We'll also tackle the subtle art of recognizing emotional manipulation, an often-overlooked aspect of relationships that can damage trust and communication. From guilt-tripping to the silent treatment, understanding these tactics is crucial in fostering healthier interactions and maintaining boundaries. I'll highlight the necessity of self-awareness and personal accountability, emphasizing how identifying and addressing these patterns can lead to more constructive engagements. Finally, let's explore the essential journey of discovering self-needs and boundaries, empowering you to seek support when needed and to communicate more effectively with those around you. Join me as we unravel these intricacies for a more fulfilling life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What happens when the life you knew crumbles beneath you? Angela Tobler bravely recounts her arduous yet ultimately empowering journey of healing after the betrayal in her marriage. Battling anxiety and the nagging fear of abandonment, Angela found solace and strength in therapy and a supportive community similar to a 12-step program. Through this, she learned to confront her deepest insecurities and emerged with a renewed sense of self-awareness and the courage to set firm boundaries, eventually leading her to a life-altering divorce.

Angela's raw honesty provides valuable insights into the complexities of rebuilding trust and self-worth in the aftermath of betrayal. She reflects on the emotional challenges of meeting new partners and how genuine connections must be rooted in consistent behavior. As Angela highlights the importance of accountability, self-trust, and spiritual guidance, listeners are reminded that true growth is an inner journey, not reliant on others changing for our sake. Her story underscores the need for mutual respect and honesty as pillars of any meaningful relationship.

Our conversation with Angela also explores her transformation and rediscovery of identity beyond the roles of wife and mother. She shares her decision to become a coach, emphasizing a future-oriented focus on personal growth. Angela offers wisdom on the necessity of facing discomfort and the "river of misery" to unlock rewarding transformation. To support those on similar paths, she introduces a three-month program and group coaching options, highlighting the power of healing within a community. Connect with our podcast community by sharing this episode and subscribing for more inspiring stories.

Angelas Info:

website - courageinbetryal.com

podcast - https://rss.com/podcasts/courageinbetrayal

social media - @courageinbetrayal

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What happens when the world you thought you knew crumbles under the weight of betrayal? Join us for a gripping conversation with Angela, a fellow betrayal coach from Colorado, as she shares her poignant journey from heartbreak to healing. Having grown up in Utah, Angela's story begins with a whirlwind romance at a tender age, shaped by cultural expectations. Together, we reflect on the power of community and the profound impact of connecting with someone who truly understands the emotional chaos betrayal brings.

Discover the raw and emotional process of confronting infidelity and the agonizing decision to end a marriage steeped in deception. I recount my own experience of suspecting an affair and the gut-wrenching moment of confirmation, provided by an unexpected message from the other woman's husband. The chapter reveals the emotional rollercoaster of broken promises, temporary hopes, and the eventual, resolute decision to file for divorce, all while striving for honesty and fairness amidst the pain.

As life after divorce unfolds, we discuss the turbulence that can accompany what initially seems like an amicable separation. Angela's story becomes a testament to resilience, as she navigates co-parenting tensions, sets boundaries, and faces unexpected legal battles. Despite the challenges, Angela's journey leads to a beautifully blended family and a testament to the power of healing and growth. Stay tuned to hear how you can connect with Angela and me, and continue finding inspiration on your journey to living happily, even after.

To Contact Angela:

website - courageinbetryal.com

podcast - https://rss.com/podcasts/courageinbetrayal

social media - @courageinbetrayal

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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Have you ever felt like a plant that's outgrown its pot, yearning for more space to thrive? Inspired by Martha Stewart's inspiring story of rebirth and reinvention, we explore the concept of "repotting" ourselves to foster personal growth and resilience. Just as plants need larger pots, we too must identify and address stagnant areas in our lives. I share my own journey of transformation following a divorce, underscoring the importance of making necessary life changes at any age. It's all about taking the time for self-reflection and having the courage to step into a new phase of life.

Healing from betrayal can seem daunting, but recovery is absolutely possible with the right guidance and support. I am committed to being part of your journey with a specialized course aimed at helping you rebuild and find fulfillment. From offering tools to support to inspiration, my goal is to assist you in creating your "happily even after." I invite you to connect with me through email or social media, and let's work together towards a brighter future. Tune in each week for new insights and steadfast support on your path to healing and personal growth.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Picture this: You're in a relationship where promises are made but never fulfilled, much like a catchy Meatloaf tune that leaves you wanting more. We're dissecting the curious world of "meatloafing," where grand promises are overshadowed by an unwillingness to tackle the real issues. Through my own tales of navigating complex relationships, we'll uncover how such behavior can veer into manipulation, leaving one partner perpetually strung along. By recognizing these patterns, I'll help you understand when it's time to demand honesty and accountability in your relationships.

Ever felt like you're being led on with crumbs of affection? You're not alone. Breadcrumbing can keep you hanging onto hope without truly fulfilling your emotional needs. I'll be sharing my personal account of recognizing these subtle manipulative tactics, from inconsistent communication to emotional avoidance, and how they played out during my divorce. We’ll talk about strategies for self-awareness and setting boundaries that protect your emotional well-being, ensuring that you're not settling for less than you deserve.

Lastly, we'll unravel the confounding phenomenon of love bombing—a seemingly generous act that's anything but innocent. It's crucial to decode when lavish gestures are masking deeper, less benevolent intentions. In this conversation, I’ll guide you through setting boundaries and knowing your worth to foster relationships that genuinely serve your happiness. By the end of our journey, you'll be equipped with the insights to spot these red flags and move towards a future of healthier, more fulfilling connections.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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What if you could turn your life's challenges into stepping stones for growth and healing? Join me, Jen, as I share how a mindset of experimentation and self-compassion has transformed my journey and could inspire yours too. This episode of Happily, Even After is a heartfelt guide to embracing change after betrayal or trauma. By setting personal goals and crafting vision boards, we nurture our spiritual, physical, emotional, intellectual, and social selves. I'll reveal my guiding word for the year—"abundance"—and encourage you to find your own beacon amidst life's uncertainties.

Navigate the ups and downs of life with intention and hope. We'll explore the power of reflective writing exercises by penning letters to both the past and upcoming year, a practice that has brought clarity and freedom to my life. Hear personal anecdotes, future aspirations, including creating a thousand Instagram reels, and ideas for expanding this podcast with engaging guest appearances. Whether you're aiming to keep your dreams alive amid hardships or need encouragement to do your best, this episode offers a supportive community. Your feedback and topic suggestions are warmly welcomed as we strive to spread positivity together.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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What if the path to happiness after betrayal isn't as straightforward as we think? In this episode of "Happily, Even After," I, Jen, a trauma-informed certified life coach, explore the often messy and complex journey of recovering from an affair. Drawing from my own experiences and the stories of my clients, we tackle the difficult emotions that surface when infidelity is discovered. We'll challenge the assumption that an affair ends once it's unveiled and unpack the addictive nature of secret relationships fueled by intense dopamine hits. Setting firm boundaries becomes a critical tool for those who have been betrayed, while grappling with guilt and shame is a reality for the unfaithful. Through shared insights, I aim to offer clarity and support as you navigate these emotional challenges.

As we journey further, you'll learn why making a definitive choice between mending a marriage or seeking divorce is crucial, and how living a double life leads to destruction. We'll emphasize the importance of personal accountability and self-awareness for both parties involved, while also addressing the triggers and potential relapses that can jeopardize the rebuilding of trust. For those ready to embark on a path towards healing, whether through saving the marriage or choosing to part ways, practical steps and strategies will be shared. I invite you to connect with me for further guidance on crafting a fulfilling life beyond infidelity, proving that happiness after betrayal is indeed possible.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What happens when life as you know it goes up in flames, leaving you with nothing but memories and the daunting task of starting over? Join me, Jen, as I recount the story of my childhood friend who lost her home to the recent LA fires, a tragedy that echoes my own experience of losing a business to a fire in 2012. These events reveal the immense emotional and logistical challenges of rebuilding and offer lessons in compassion and resilience. We'll explore the deeply personal side of loss and how letting go of material possessions can empower us to find strength and community support in the aftermath.

Throughout this episode, we'll draw parallels between rebuilding a home and mending a relationship after betrayal, discussing the importance of empathy and security for those who have faced similar hardships. By sharing stories of individuals who supported their loved ones despite adversity, I hope to inspire self-reflection on the role we play in the dreams and aspirations of those we care about. From safeguarding memories to finding humor in unexpected places—like a lighthearted nod to Spencer Pratt and Heidi Montag—we explore how love and resilience can lead to personal growth and a renewed sense of purpose.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Rebuilding trust after an affair feels like an insurmountable challenge, but it's a journey worth taking if you're ready to heal. How do you mend a relationship that feels shattered? In today's episode of Happily Even After, I, Jen, a trauma-informed certified life coach, guide you through the emotional labyrinth of betrayal. Drawing from my personal journey and Matthias Barker's insightful "five A's" framework—Acquire, Accountability, Acceptance, Acknowledgment, and Amends—we craft a roadmap for healing, both individually and as a couple. This is not just about patching things up; it's about redefining the relationship fabric and nurturing personal growth so that trust can genuinely take root again.

Honesty, transparency, and patience are not just words but the pillars of trust recovery. Whether it's setting boundaries or diving into self-awareness, these steps are not merely strategies but lifelines that can guide you through tumultuous times. We explore the importance of understanding your own emotional state before making life-altering decisions and discuss why self-healing should precede any couple's therapy. From candid personal stories to practical advice, you'll find the tools you need to navigate the aftermath of betrayal. Share this with those who might need a guiding hand and join me on social media for more insights on thriving even after the storm.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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Ever felt like the weight of betrayal and divorce is insurmountable? Join me, Life Coach Jen, as I reveal ten transformative lessons from my personal journey that promise to offer hope and healing. Through candid reflections, we'll explore the art of rebuilding an active social life, embracing the unexpected beauty of newfound companionship, and finding solace in maintaining cherished traditions, even when they feel transformed by loss. Let’s acknowledge the sadness that lingers years after separation and discover how it is not only natural but can be a stepping stone toward emotional growth and renewal.

Reflect on the road to self-discovery and healing, where curiosity and compassion become tools to overcome the pain of judgment and betrayal. Together, we'll redefine what a "forever family" truly means, rooted in honesty and love rather than outdated expectations. Celebrate newfound courage as we embrace new experiences and seek support when needed. For continuous inspiration and to be part of a supportive community, connect with me on Instagram and Facebook at Happily Even After, and don't hesitate to reach out for personalized guidance. Let’s embark on this journey toward creating your own happily ever after.

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What happens when the chaos of motherhood meets the pursuit of personal dreams? Jessica Erickson, a life coach and mother of four, shares how she navigated feelings of being lost amidst parenting and rediscovered her passions during a transformative retreat in Punta Cana. Hear about her journey to balance responsibilities with personal aspirations, and learn practical ways for moms to prioritize their dreams. Jessica's story offers an inspiring reminder that stepping back and investing in oneself isn’t a luxury, but a necessity for personal growth and fulfillment.

Ever wondered how a childhood dream can become a reality despite all odds? Through my own tale of turning an English-inspired fantasy trip into a family adventure, this episode brings to light the power of goal-setting and vision boards. Whether it's overcoming travel anxieties or budget hurdles, the experience highlights how creativity and flexibility can lead to unexpected joys and achievements. We'll also guide you on crafting effective vision boards to keep your goals front and center, offering tips and insights that promise to keep you inspired and on track towards your dreams.

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Have you ever felt trapped in the aftermath of betrayal, unsure of where to turn or how to heal? Join me, Jen, as I navigate the raw and challenging experience of overcoming betrayal with honesty and a commitment to truth. Together, we unravel the complexities of acknowledging self-betrayal and the profound impact of seeking trauma-informed support. Through personal stories and professional insights, we dive deeply into the importance of surrounding yourself with those who truly understand your journey. This episode provides a thoughtful roadmap for anyone looking to reclaim their happiness and power, even in the shadow of betrayal.

This conversation is not just about healing; it's about thriving. We'll explore essential strategies for self-care, focusing on defining love on your terms and the power of small daily actions that lead to empowerment. It's time to shift from victimhood to a place of strength, where assessing relationships and creating a personalized self-care plan can lead to growth and reconnection. Whether you're navigating divorce or simply redefining your life's story, discover how you can create your "happily ever after." Embrace your unique healing journey with us and take the first steps towards a fulfilling future. Don't forget to connect with me for more insights and support as you walk this path.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Have you ever felt the urge to completely reinvent yourself after a life-altering betrayal or significant transition, like a divorce? I certainly did. But what I discovered on this journey was the transformative power of small, manageable changes. Through my story, learn how the concept of a "five-degree shift" can subtly alter your life's trajectory, leading to profound and positive outcomes over time. Imagine an airplane slightly adjusting its course to reach a new, better destination. This analogy sheds light on how minor tweaks in our daily habits can eventually lead to significant transformations without the overwhelm of drastic change.

Navigating the emotional aftermath of betrayal is no easy feat, but it's essential for healing. By acknowledging and processing emotions such as hurt, sadness, and anger, we can avoid falling into traps like resentment and self-rejection. I'll share personal anecdotes and practical strategies for overcoming these emotional challenges, from preparing for worst-case scenarios to embracing humility as a tool to combat shame. As we explore the importance of naming and understanding our emotions, you'll gain insights into transforming negative feelings into opportunities for emotional healing and personal growth. Embrace the journey of gradual change and emotional awareness, and discover how these tools can pave the way for a healthier, more fulfilling future.

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Unlock the secrets to nurturing a truly healthy and respectful relationship by understanding the crucial role of consent in marriage and intimate partnerships. Ever wondered how open communication can transform your connection with your partner? Discover practical strategies like the "want, will, and won't" list to clearly define and respect each other's boundaries, and learn alternative ways to express needs when words fall short.

Explore the profound impact of consent, not just in sexual interactions but also in areas like financial decisions and parenting, as we unpack how to maintain a stable and trusting environment. Addressing sensitive issues such as marital rape, betrayal, and the nuanced dynamics of intimacy and trust, this episode is a heartfelt call to action for couples to cultivate a supportive, communicative relationship. Connect with our community on social media for ongoing support, and seek guidance to navigate the challenges of rebuilding trust and ensuring safety in your relationship.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Emotional affairs are more than just a grey area in relationships; they're a growing threat in our social media-fueled world. Have you ever wondered how innocent online interactions can spiral into something that endangers your marriage? This episode promises to arm you with the insights to recognize the often subtle signs of emotional infidelity, such as secretive conversations and finding emotional solace outside your partnership. By fostering self-awareness and honesty, I explore how you can safeguard your relationship from these emotional entanglements and the potential path they pave towards physical affairs.

Relationships are complex, and navigating emotional infidelity within marriage requires understanding the underlying causes, like unmet needs or simple boredom. This episode walks you through differentiating between harmless friendships and more damaging emotional affairs, pinpointing the secrecy and emotional involvement that can lead to betrayal. With actionable advice on accountability, communication, and self-reflection, I guide you toward healing and strengthening your marriage post-discovery. Whether your goal is to repair a wounded relationship or simply maintain a healthy one, you'll find practical tips on creating your own happily ever after, underscoring the importance of aligning your actions with your values and commitments.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Ever wished you had a shield against drama and confrontation during family gatherings? Discover the transformative power of gray rocking and yellow rocking, two strategies that can help you navigate toxic relationships, especially during the holiday season. I'm your host, Jen, and in this episode of "Happily, Even After," I unpack these methods that empower you to protect your emotional well-being when interacting with difficult individuals. Whether you're dealing with a toxic spouse, a challenging co-parent, or that particularly pesky relative, learn how to become as unremarkable as possible, diffusing potential conflicts and maintaining your boundaries.

The holiday season often brings us face-to-face with family members we rarely see, making it crucial to set boundaries that protect your peace of mind. This episode is all about ensuring you show up as your best self, feeling safe and secure, no matter the situation. I share strategies to help you focus on the essential purpose of interactions, avoiding distractions that could lead to unproductive arguments. Join me on a journey towards healing from betrayal and personal challenges, and feel free to connect with me for further support and resources. Share these insights with anyone who might benefit, and let's move confidently towards a healthier, happier future.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What if you could redefine your life by simply reevaluating the choices you make every day? This episode unlocks the power of re-deciding, a transformative approach to consciously crafting a fulfilled and meaningful existence. As a trauma-informed life coach, I share insights through a personal journey, including a revealing conversation about the little choices, like having a TV in the bedroom, that echo past experiences and beliefs. We're diving deep into how adults can shake off the shackles of outdated expectations and choose anew, creating paths that truly align with happiness and personal well-being.

Embarking on this journey with me, you'll discover the liberating process of making intentional choices during life's pivotal moments—whether it's in love, career, or personal development. Through inspiring stories of moving past divorce and choosing new paths, I show how you can seize control of your narrative and live authentically. We're also extending gratitude to our listeners and exploring how your support helps others in similar situations discover this empowering content. Together, we'll embrace change, bringing excitement and authenticity into your life. Join the community and let's redefine our "happily ever after" together.

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Join us for a transformative conversation with Trisha Jamison, a relationship coach and expert in betrayal trauma, as she unveils how our bodies harbor the scars of emotional wounds. Trisha, who collaborates with Tony Overbay's "Waking Up to Narcissism" group, shares profound insights into how unresolved traumas manifest as physical ailments. Drawing from her expertise as a functional nutritionist, she guides us through understanding the nervous system's role in healing. Trisha also opens up about her personal journey, balancing a thriving career with the joys and challenges of raising six children and soon welcoming her 11th grandchild.

Discover how emotional traumas, if ignored, can lead to chronic physical symptoms like migraines and digestive issues, while gaining valuable strategies for true healing. We emphasize the importance of tuning into the body's signals, a theme explored through Bessel van der Kolk's seminal work "The Body Keeps the Score." Learn how acknowledging and processing these emotions can alleviate physical discomfort and improve long-term well-being. This episode promises to equip you with the tools to foster a healthier future after experiencing betrayal, offering a blend of professional expertise and personal wisdom that's both enlightening and inspiring.

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Discover the keys to rebuilding trust and healing after betrayal in this transformative episode. Join Jen, a trauma-informed certified life coach, as we discuss the intense emotional rollercoaster that follows the revelation of a partner's affair. Learn how our brains react to betrayal as if facing a life-threatening danger and explore strategies to calm your mind and spirit. From hypervigilance to transparency, we unpack the intricate dance of regaining control and rebuilding trust.

In our candid conversation, we address the emotional chaos that betrayal unleashes and why it's crucial to remember that an affair reflects a partner's choices, not your inadequacy. Study the power of self-care, setting firm boundaries, and the importance of observing actions over words to assess a partner's commitment to change. Whether you choose to stay or leave, we'll explore how to navigate this tumultuous journey by focusing on your needs and healing process.

Finally, we delve into the path of moving forward after betrayal with accountability at its core. The person who caused the hurt must take full responsibility for their actions to mend the relationship. We offer practical tips for managing recurring thoughts, filling your mind with positivity, and shifting your mental focus to facilitate healing. Embrace the mindset of living fully and happily, no matter the past, and reach out to Jen for further guidance on your path to recovery.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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How much betrayal can you really put up with before tolerance turns into self-betrayal? This episode unpacks the complex relationship between tolerance and betrayal in personal relationships, inspired by a powerful client thought download. Through personal stories and experiences, the episode explores how tolerance—often hailed as a virtue—can become a double-edged sword, particularly when it intersects with betrayal. From the intricacies of marriage to the broader societal issues that test our patience, learn how to navigate the fine line between accepting quirks and enabling harmful behaviors.

Ever wondered where the tipping point lies between putting up with something and saying enough is enough? We journey through the process of moving from mere tolerance to true acceptance, focusing on setting boundaries and recognizing when tolerance becomes unhealthy. By sharing personal transformation stories, the episode encourages listeners to self-reflect on what they tolerate in their lives and relationships. There’s an emphasis on fostering grace and compassion for oneself while advocating for greater societal empathy. Tune in to discover the path towards a "happily even after," supported by a community that encourages meaningful dialogue and personal growth.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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What happens when the foundation of your life crumbles overnight, and you're left to pick up the pieces? Jennifer Townsend, the inspiring voice behind the "Happily Even After" podcast, shares her transformative journey through betrayal, divorce, and self-discovery. Join us for an illuminating conversation as Jennifer recounts the emotional storm that followed the revelation of her partner's infidelity during the pandemic. With a blend of vulnerability and strength, she delves into how she moved past the insecurities and emotional abuse to make the pivotal decision to divorce after 26 years, ultimately reclaiming her self-worth and embracing a future built on self-love and personal growth.

Throughout this episode, we navigate the tumultuous waters of forgiveness and healing, with Jennifer offering profound insights into mending fractured relationships, especially with family. From grappling with outdated beliefs about marriage to finding joy and freedom in the present, her story is a testament to resilience and transformation. Discover how Jennifer's podcast emerged from a lack of supportive resources, aiming to guide others towards happiness after life's most challenging events. Whether you're facing similar struggles or seeking inspiration, this conversation promises to provide the wisdom and encouragement needed to pursue happiness and healing.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Ever felt the sting of betrayal and wondered how to piece your life back together? Join me on a heartfelt journey as I share personal insights inspired by a road trip with my daughter and Oprah Winfrey's "What I Know For Sure." Discover how recognizing personal truths can empower you to heal from a spouse's affair. You'll learn about the importance of trusting your intuition, focusing on your own healing, and understanding that infidelity is a flaw in the betrayer, not a reflection of your worth.

Navigating the aftermath of betrayal is complex, but recognizing red flags and demanding genuine remorse and transparency can pave the way to rebuilding trust. We tackle the tough conversations about self-love, accountability, and processing emotions like anger and pain. Whether or not your marriage survives, embracing the fact that the affair was not a reflection of you is key to fostering self-worth and resilience.

Finally, explore the transformative power of a trauma-informed perspective and the mind-body connection. By shifting from a victim mentality to one of empowerment, you can rewrite your life story with intention. Divorce doesn't have to be the end; it can be a new beginning leading to happiness and fulfillment. Dive into 13 insightful tips for recovery and healing, and join our community as we share experiences and support each other in building a resilient future. Stay connected and continue this conversation on social media under Happily Even After. Let's create a life filled with strength and joy together.

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What if you could face your past with confidence and peace? In this heartfelt episode, I share my personal journey of healing from betrayal, offering insights into the delicate balance between apathy and neutrality. Join me as I recount the emotional milestone of attending my daughter's graduation, where I encountered my ex-spouse after a long time. Discover how building a strong zone of resilience within the nervous system can empower you to navigate life's challenging moments with grace. We also explore a listener's question that sheds light on the often-confused emotions of apathy and neutrality, helping you understand their distinct roles in the healing process.

The path to recovery is never walked alone. Through the support of my brother and embracing shared emotions, we uncover the power of connection in overcoming feelings of betrayal and loneliness. Learn how trying new activities can breathe life into your emotional landscape, and why acknowledging all your emotions, from anger to sadness, is crucial for healing. This episode also invites you to become part of a community dedicated to creating fulfilling lives, encouraging you to reach out and share your journey. Let's continue to support each other, learn from one another, and strive for our own "Happily Even After.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

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Sorting through sentimental clutter after a significant life change can be an emotional rollercoaster, but it can also be profoundly healing. After my divorce, I discovered the powerful impact that decluttering had on my mental health and overall well-being. In this episode of Happily Even After, I share my personal journey of downsizing and letting go of items that held both cherished and painful memories. By embracing this process, I found a new sense of peace and clarity, and I want to help you experience the same.

We dive deep into the emotional and psychological aspects of decluttering. You'll learn practical strategies to identify and tackle clutter, set manageable goals, and make thoughtful decisions about what to keep. Our discussion highlights how recognizing emotional attachments to items can be both a challenge and an opportunity for growth. We provide innovative solutions such as creating digital records of cherished belongings and tips to avoid unnecessary purchases. Whether it’s involving friends, hiring professional cleaning services, or finding ways to make cleaning more enjoyable, this chapter offers a comprehensive guide to maintaining a tidy and stress-free home.

Creating a peaceful and organized living space is essential for healing, especially after major life transitions. We explore various safe methods to dispose of unwanted items, whether through selling, donating, or giving them away. I share personal experiences that underscore the emotional benefits of decluttering, plus actionable tips for involving family members in the process. From organizing small areas like a drawer to setting larger goals like clearing out the garage before winter, we aim to inspire you to achieve a more organized home and a decluttered mind. Join us on this journey to increased peace, joy, and healing, and don’t forget to connect with us for more tips and support.

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Have you ever wondered how an affair can deeply scar a relationship, not just emotionally but physically too? Inspired by the gripping narrative of "Big Little Lies," we uncover the profound impacts of betrayal and deceit on our well-being. Through personal experiences and compelling examples from the show, we narrate how lies can spiral into a web of manipulation, leading to increased heart rates, anxiety, and even long-term health issues. Join us as we shed light on the hidden physiological costs of dishonesty and stress that often accompany infidelity.

The cascading effects of constant lies can be devastating to both parties in a relationship. For the liar, the weight of deceit manifests as cognitive dissonance and chronic stress, while the betrayed partner may struggle with depression, reduced self-esteem, and relentless mistrust. Using vivid scenarios from "Big Little Lies," we illustrate the turmoil and confusion perpetuated by deceit. Additionally, we delve into the signs of pathological lying, helping you identify behaviors that may erode the foundation of your relationship.

Understanding why people lie, especially within the confines of marriage, is crucial for healing and rebuilding trust. Often, these dishonest behaviors root back to childhood fears and anxieties about losing a loved one. By highlighting the importance of honesty, we stress that actions speak louder than words and emphasize the need to recognize behavioral red flags. We also discuss setting clear boundaries and trusting your instincts as essential steps toward fostering a healthy and fulfilling relationship. Tune in to learn how to navigate these complex issues and work towards a more honest and joyful life.

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Are financial fears holding you back from taking control of your future? In today's episode of Happily Even After, we unpack the critical connection between finances and divorce, especially for stay-at-home moms. We tackle the complex emotions tied to financial independence and illuminate why mastering financial literacy is essential, regardless of your relationship status. From understanding household bills to building your own credit, you'll gain practical tips to help you navigate these tricky waters and secure a stable financial future.

Financial independence isn’t just for those contemplating divorce; it’s a necessity for everyone. I discuss why having a credit card in your own name, being involved in tax preparation, and developing a rapport with your accountant are all steps towards financial preparedness. We'll also touch on key investment and retirement concepts, such as 401(k)s and IRAs, and the crucial task of reassessing beneficiaries and legal advisors after a separation. Empower yourself with the knowledge to take control of your finances and ensure a secure future, no matter where you stand.

Overcoming financial insecurities post-divorce is a journey, but it starts with belief and practical tools. Learn how budgeting tools like Rocket Money can help you transform from a self-perceived poor budgeter to a confident financial manager. We also explore emotional spending and how to address the underlying issues driving those habits. Teaching financial responsibility to children, negotiating bills for cost savings, and other strategies are discussed to help you rebuild and thrive. Connect with me for further guidance and start believing in your ability to achieve financial independence and happiness even after significant life changes.

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What happens when the foundation of your life crumbles beneath you? In this episode of "Happily, Even After," I take you through the harrowing journey of experiencing betrayal in my marriage. I recount the gut-wrenching moment of realizing that I couldn't control the outcome, no matter how desperately I tried to save my family. From personal anguish to the broader understanding that hitting rock bottom can stem from a myriad of life events like job loss or severe health issues, we explore the emotional and psychological triggers that lead to such low points. Importantly, we discuss how some people avoid true healing by continuing to dig deeper into their despair rather than facing it head-on.

But despair isn't the end of the story—hope is the true catalyst for change. In the second segment, we focus on the arduous yet rewarding path of rebuilding trust after betrayal. Drawing on therapeutic insights, we delve into the importance of transparency, accountability, and mutual effort in mending fractured relationships. We discuss how consistent communication and actions can help restore trust, and clarify that forgiveness is about letting go of resentment, not excusing harmful behavior. This episode underscores the transformative power of hope and personal readiness in overcoming betrayal, offering listeners a road map to a stronger, healthier future.

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What if embracing vulnerability could transform your life after betrayal? Join me in this enlightening episode of "Happily Even After," where I draw from Gabor Mate's "The Myth of Normal" to share my personal journey from feeling stuck in a victim mentality to finding empowerment. Discover how looking inward and examining our own reactions instead of blaming others can prevent us from being triggered by past traumas. I recount my story of moving from a place of powerlessness to one of strength through life coaching, and encourage you to recognize and address your feelings of victimhood sooner rather than later.

We'll dive deeper into the healing journey by exploring the importance of processing emotions like anger, sadness, and disappointment. Learn to identify key indicators of being stuck in victimhood, such as defensiveness and self-blame, and understand how self-awareness and a neutral coach can help you overcome these patterns. Finally, I invite you to create your "happily even after" life and share this podcast with friends. Connect with me on social media for more tips and guidance on achieving your goals, and sign up for my email list at hello@lifecoachjen.com. Let's work together to transform your life!

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Discover the transformative power of "response flexibility" and its role in healing from trauma with insights from Gabor Mate's groundbreaking book, "The Myth of Normal." How does trauma skew our emotional responses, making us react in ways that don't align with the actual triggering events? By tuning into this episode, you'll learn how to rewire your brain for healthier reactions, fostering personal growth and reducing stress-related chronic diseases.

We'll also highlight the critical importance of self-awareness and the value of coaching in overcoming automatic defensive behaviors. Have you ever wondered why your immediate reactions, like frustration while driving, seem out of proportion? These behaviors often stem from unresolved past traumas. Acknowledging these without self-judgment is key, and having a coach can provide the external perspective needed to navigate this journey. Tune in and get inspired to take the first steps towards a more self-aware and fulfilling life. Be sure to sign up for updates at hello at lifecoachjenwith1ncom to stay connected on your path to healing and personal growth.

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How do you navigate the tangled web of relationships with your adult children after betrayal? This episode is a must-listen for anyone grappling with the aftermath of infidelity and its impact on family dynamics. I'm Jen, a trauma-informed certified life coach, and today, we’re diving deep into Parenting Adult Children Post-Betrayal. Drawing from my personal journey and expert insights from Psychology Today, I discuss how to respect the autonomy of your adult children while offering unwavering love and support. By encouraging open communication and staying neutral towards your ex-spouse, you can empower your children to make their own decisions as they navigate their relationships with you and their other parent.

Honesty is the cornerstone of trust, especially when it comes to difficult conversations about infidelity. In Navigating Relationships With Adult Children, I share raw, personal anecdotes that highlight the importance of being truthful with your children. Discover why children can process the truth better than deception and how finding alternative outlets for your emotions can prevent further harm. We also cover the significance of using neutral language about your ex-spouse and setting clear boundaries. Creating agreements about what information your children want to know ensures a respectful and supportive family environment.

Healing and repairing relationships post-betrayal is a journey, not a sprint. In our final chapters, Repairing Relationships After Betrayal and Healing Relationships Post-Betrayal, I underscore the necessity of taking full accountability for your actions and understanding the profound impact of those actions on your children. Learn the value of listening to their feelings and providing a safe space for them to express their emotions. Acceptance of your ex-spouse’s behavior and focusing on your personal well-being are crucial steps in this process. Whether you're looking for guidance through coaching or just need a supportive voice, this episode offers the tools and insights to help you and your children move forward, living happily even after betrayal.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Have you ever found yourself comparing your happiness to that of your ex-partner? Today, we unravel the emotional turmoil of post-betrayal comparisons and how they hold you back from true joy. Join me, Jen, as I share my personal journey through years of emotional abuse and betrayal, and the transformative process of rebuilding my life. Learn why it's essential to process all of your emotions—anger, sadness, devastation—to pave the way for genuine happiness. Let’s break free from the toxic cycles of judgment and comparison, and focus inward to reclaim your worth and potential for a fulfilling life.

In this episode of "Happily, Even After," we explore the damaging habit of measuring your happiness against your ex's, especially when they've moved on or remarried. I dive deep into why their happiness does not diminish your worth and how to shift your focus inward for self-growth. You’ll understand the importance of dealing with the aftermath of betrayal by fully feeling your emotions. Together, we'll tackle the myths that plague your mind and keep you stuck. Remember, the reality of why your relationship ended is key to your healing. Let's work together to help you live happily, even after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Is it possible to rebuild trust and happiness after the devastation of betrayal? In this episode of "Happily Even After," we strip away the ten most harmful myths that often accompany infidelity, starting with the toxic notion that the victim is to blame. We shift focus to the real culprit: the insecurities and poor choices of the betrayer. Through relatable examples of well-known public figures who have endured betrayal, we emphasize that you're not alone in your experience. We further explain how coaching can be a vital tool in overcoming these false beliefs, restoring self-esteem, and fostering a path toward healing.

Moving forward, we highlight the emotional hurdles and misconceptions that typically surface when trying to rebuild a marriage after an affair. From the perils of becoming a vigilant observer of your spouse's actions to the misconception that happiness is forever lost, we provide healthier alternatives and stress the importance of trusting your intuition. Forgiveness is unpacked as a crucial step—not as a pardon for the betrayal, but as a release of emotional weight. We also confront the misguided idea that remaining in an unhealthy marriage is better for the children, arguing for healthier dynamics regardless of marital status. Finally, we explore the unique nature of each situation, asserting that infidelity doesn't have to spell the end of a relationship. Join us as we work together to create your own "happily even after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Ever feel like your obligations are weighing you down, turning life's joys into chores? Discover how shifting your mindset from obligation to commitment can transform not only how you approach responsibilities but also how you experience life. Today on "Happily, Even After," we delve into the nuanced differences between obligations and commitments. By exploring real-life scenarios, from mortgages and child support to marriage and parenting, we reveal how a commitment-based approach can infuse your daily life with joy, love, and a sense of fulfillment. You'll gain practical insights into how this mindset shift can improve your relationships, whether with your spouse, children, or even professional endeavors like exercise and dieting.

In a deeply personal segment, I share my journey of staying committed despite my husband's infidelity, shining a light on the profound impact of emotional well-being and mindset. This episode emphasizes that true change starts within, affecting not just our relationships but our overall happiness. Through practical examples, we'll explore how commitment fosters proactive attitudes and better cooperation, even in challenging interactions with former spouses or landlords. If you're ready to embrace a commitment-based approach and want to create healthier, happier relationships, this episode is your guide. Don’t forget to stay connected for more personalized coaching at hello@lifecoachjenwith1n.com.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Ever felt trapped in a cycle of self-doubt and avoidance, especially after a painful betrayal or divorce? Discover how my own experiences of feeling diminished and criticized in a toxic relationship led me to find my voice and reclaim my confidence. In this episode of Happily, even After, I unveil eight transformative strategies for standing up for yourself. We’ll unpack the importance of processing intense emotions like anger and betrayal, and reveal how engaging in activities that genuinely bring you joy can be a powerful act of self-care that boosts your confidence.

But that's not all—building confidence extends beyond self-care. I share my journey with betrayal support groups and the instant, meaningful connections they fostered. Learn why a strong support system is crucial and how embracing independence through tackling unfamiliar tasks can significantly enhance your self-worth. We’ll also delve into the essential practice of self-forgiveness and granting yourself grace for past mistakes. Whether you’re navigating the aftermath of a divorce or simply seeking to build a more self-assured life, this episode offers actionable insights and heartfelt personal anecdotes to light your path to empowerment.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Ever felt like you're caught in the relentless cycle of go-go-go? Discover why taking a step back might be the ultimate game-changer for your well-being. Drawing from my own experiences post-divorce, I'll share how embracing rest not only reduced my stress levels but also enhanced my emotional resilience. This episode packs a powerful message: rest is not a luxury but a necessity for our immune system, emotional health, and cognitive functions.

Join me as we tackle the myth that constant activity equals productivity. Learn how simple practices, like taking short breaks in a dark room, can drastically improve your mental and physical health. In a society that glorifies busyness, it's time to reclaim rest and self-care. I also extend my hand as a coach to those struggling to incorporate rest into their lives. Stay connected via social media and my email list to continue your journey towards a balanced, healthier life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Imagine discovering a hidden struggle in your marriage that shakes your sense of trust and security. Katie, our courageous guest, faced just this when she learned about her husband's battle with pornography—a revelation that came a year into their marriage. In this powerful episode of "Happily, Even After", Katie shares her deeply personal journey from naivety to awareness, and how she now channels her experiences to help other women navigate the betrayal and healing process. From meeting her husband during their LDS mission in Armenia to building a life on a hobby farm in South Carolina, Katie's story is a testament to resilience and growth.

Together, Katie and I unpack the intricate layers of recovery from betrayal. We discuss the pivotal moments of honesty that helped shift the focus from addiction itself to underlying issues like shame and perfectionism. This episode emphasizes the importance of individual inner work, highlighting how separating personal growth from the addiction can transform a relationship. Monitoring a partner's behavior can be exhausting, but Katie offers insights into how focusing on personal development can pave a hopeful path towards a successful marriage.

Effective communication is key in tackling difficult subjects, and Katie shares practical strategies for discussing pornography with both partners and children. From the use of written notes to the significance of early, open conversations with kids, Katie provides actionable advice for fostering emotional education and creating a non-judgmental space for dialogue. Don't miss the valuable insights and resources, including Katie's work as the Christian Betrayal Coach on Instagram. This episode promises to equip you with the tools for healing, growth, and meaningful communication.
https://www.upwardinwardoutward.co/

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Can fairy tales and Hollywood romances be causing more harm than good in our real-life relationships? Join us on this enlightening journey as we unravel how societal expectations and media portrayals can create unrealistic ideals that often lead to disappointment and resentment in marriages. We'll shed light on the importance of open communication, emotional safety, and setting achievable goals to foster a truly understanding partnership. Learn why comparing your relationship to others, especially through social media, can be detrimental, and why the allure of affairs is nothing more than a mirage.

Moving beyond the fantasy, we confront the stark realities of divorce, particularly when betrayal is involved. Affairs may seem like an escape but rarely provide a solution; we'll explore why they complicate rather than end marriages. Discover the often-painful truths behind maintaining family traditions post-divorce, and the complexities when an ex-spouse continues their relationship with an affair partner. Finally, we share powerful insights on embracing reality to create a fulfilling life after divorce. My personal journey reveals how facing the truth can lead to unexpected relief and a deeper understanding of personal needs, ultimately allowing you to live happily, even after. Listen in for practical advice and heartfelt reflections to support you on your path to a more grounded and rewarding life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

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Feeling trapped in the aftermath of betrayal can leave you paralyzed, stuck in cycles of fight, flight, or freeze. Ever wondered why it’s so hard to move forward? Join me, Life Coach Jen, as I share my personal journey and dive deep into how our nervous system can keep us from breaking free. By becoming aware of these feelings, identifying our triggers, and taking responsibility for our part in the scenario, we can begin to practice self-forgiveness and cultivate presence. Together, we’ll explore ways to break free from autopilot mode, creating a healthier and more fulfilling future.

In the second half of the episode, we discuss the transformative power of connection. Discover how reaching out can lead to personal growth and lasting happiness, even after experiencing hardship. I'll share actionable insights on living happily ever after and invite you to join me for a free consultation call through lifecoachjen.com. Stay connected by signing up for my email updates at hello@lifecoachjen.com and following me on Instagram and Facebook at Happily Even After Coach. Let’s build a joyful life together, despite past betrayals, and find new paths to happiness and personal fulfillment.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever felt like your world was turned upside down by betrayal? Gia Huff Guidry, my exceptional guest and life coach specializing in recovery from infidelity, shares her journey and how it led to forming a unique sisterhood among women facing similar hardships. We explore the unsettling nature of infidelity and how it compares to living in an "upside down" world, much like the eerie realms of "Stranger Things." Learn how comforting TV shows and movies such as "Ted Lasso" and "Sweet Magnolias" can be during the healing process, and get a sneak peek into Gia's transformative gap year, which she highly recommends for women post-divorce.

Join us as we venture into the profound changes that follow a life-altering breakup. Hear about one woman's courageous decision to overcome codependency and embrace an uncertain future with newfound freedom and personal growth. Imagine solo hikes across U.S. national parks and reconnecting with friends and family as a way to build both physical and emotional resilience. This chapter is a powerful testament to the strength found in solo travel and the pursuit of independence, offering valuable insights into finding confidence and self-reliance.

Wrapping up our episode, we delve into the excitement and challenges of re-entering the dating scene after years away. Discover the serendipitous journey of reconnecting with Houston for the holidays and how staying in a friend's garage apartment led to new friendships and meaningful travel experiences. Gia shares her steps for venturing into online dating, from setting personal deadlines to overcoming fears and maintaining a positive mindset. Finally, Gia provides her invaluable coaching insights, emphasizing the importance of different support layers for effective healing. Follow her on Instagram @GiaSpirit and join her private Facebook group, Sunshine Sisterhood, for continued empowerment and support on your healing journey.
Gia Huff Guidry

Certified Life Coach

Certified Integrative Change Worker (Ethical Coaching Collective)

Certified Integrative Life Coach (International Association of Counselors and Therapists)

www.giaguidry.com

check out my podcast: https://www.giaguidry.com/the-joycast

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

What if you knew your friend's spouse was having an affair? Would you tell them? This episode of "Happily Even After" tackles this heart-wrenching dilemma head-on. Host Jen, a seasoned life coach, shares her deeply personal reflections and expert insights on the sensitive topic of revealing infidelity. She emphasizes the critical need for thorough verification before making any decisions and guides you through the best practices for communicating such delicate information. Jen's thoughtful approach prepares you for the myriad emotional responses that might follow, advocating for empathy, respect, and mindful consideration throughout the process.

As we shift gears, the focus turns to healing and moving forward from betrayal. Jen opens up about her own journey of overcoming trauma, offering a beacon of hope for those navigating similar struggles. With her trauma-informed expertise, she extends an invitation for a free coaching call, setting the stage for your path to recovery and resilience. Don't forget to subscribe to her email list for more uplifting strategies and follow “Happily Even After Coach” on Instagram and Facebook for continuous inspiration and support. Together, let's chart a course towards a brighter, happier future beyond the pain of betrayal.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

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Discover the unexpected ways betrayal trauma can hijack our senses, shaping our reality in ways we might not even be aware of. Listen closely as I, Life Coach Jen, delve into the profound psychological and physiological responses our bodies exhibit when faced with trauma. From the startling effects on our sight and hearing to the less obvious impacts on taste and smell, I share insights from the cutting-edge Embody Lab conference, unraveling the mysteries of exteroception. Together, we'll navigate these turbulent waters, offering you the practical tools needed to reclaim your senses, retrain your brain, and find safety in the chaos.

Embark on a quest to construct your 'happily even after,' as we venture beyond the immediate aftermath of betrayal and into a future brimming with potential and joy. Grateful for your companionship on this journey, I invite you to deepen our connection—join me through engaging social media discussions, insightful emails, and if you seek a more personalized touch, through one-on-one coaching. I am dedicated to guiding you towards that fulfilling life you deserve, post-relationship, where contentment is redefined and every step forward is a step toward healing.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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Ever found yourself teetering on the edge of curiosity and concern, tempted to peek into your partner's phone? This episode is for those who've been in the trenches of trust issues, where the temptation to play detective in your own relationship is a real and pressing challenge. I'm Life Coach Jen, seasoned in the art of relationship navigation, and I'm here to share my take on the contentious matter of snooping through a significant other's messages. With no one else chiming in, it's just you, me, and the unvarnished truth about the pitfalls of phone-checking and how it intertwines with the delicate process of healing after betrayal.

As a mom of four and a survivor of heartache myself, I draw from a well of personal experience and professional expertise to offer you a heartfelt guide through the thorny brambles of distrust. We'll unpack the pros, the cons, and everything in-between when it comes to the digital dilemmas of modern love. Discover the importance of establishing boundaries, fostering open dialogue, and committing to transparency as we navigate the rocky road to a rebuilt trust. Let's face it, the journey to "Happily Even After" isn't paved with password guesses and secret scrolls through text threads—it's built on the strong foundation of mutual respect and clear communication. So curl up and join me as we confront these complex issues head-on, with hopes of emerging stronger on the other side.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

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Two years ago, I turned the page on a chapter of my life that I thought would last forever—my marriage. As Life Coach Jen, I'm no stranger to the twists and turns of life's journey, but nothing quite prepares you for the emotional rollercoaster of divorce. In this deeply personal episode, I'll take you through the highs and lows, sharing the raw emotions and challenges that have paved the path to my present self. From the sting of betrayal to the daunting task of starting anew, I open up about the intricate process of healing and the silver linings found within the heartache. You'll hear about the day my divorce was finalized, the importance of a supportive community, and the strides made towards personal empowerment.

Embarking on the road to recovery post-divorce is not a race but a marathon that requires patience, self-love, and a strong sense of self-awareness. I reflect on the importance of self-care, understanding the body's response to stress, and why rushing into new romantic endeavors isn't always the answer. For fellow parents, I discuss the pivotal role of safeguarding our children's emotional well-being, and I offer insights into the delicate balance of single parenthood. Striving for growth in all areas of life, whether it's health, social circles, or career, this episode shines a light on the transformative power of resilience. Join me as I share the steps towards rebuilding a life defined not by the past, but by the promise of 'happily even after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

As a life coach and a mother, I've often pondered the art of parenting beyond the high school diploma and the empty nest. That's why I invited Susie Funk, a kindred spirit and fellow coach, onto the show for an eye-opening chat about the twists and turns of nurturing adult children. Susie, with her calming presence and deep reservoir of insight, joins me in a conversation that's as much a balm for the soul as it is a guide for the heart. We share our personal stories of motherhood and the mastermind group that kept us anchored during life's upheavals, including my own voyage through divorce.

Susie and I peel back the layers of self-narrative that often cloud our judgment as parents, discussing how coaching can illuminate the stories we tell ourselves about our roles and responsibilities. We address how releasing expectations for our children's futures can lead to profound personal growth, and I open up about reshaping family life post-divorce. The dialogue is peppered with anecdotes and laughter, underscoring the importance of validating our children's emotions and recalibrating our reactions to their life choices. Parenting adult children is a journey of self-discovery, and we highlight the transformative power of acceptance and the strength of the bonds it can forge.

Finally, we underscore that parenting with grace never goes out of style, regardless of how many candles are on your child's birthday cake. Nurturing isn't confined to the formative years, and recognizing that is crucial in fostering the trust and safety net our grown children still seek. Susie leaves us with a message of solidarity for mothers everywhere, reminding us that our shared experiences are a source of comfort and wisdom. Listeners will walk away from this episode with a sense of companionship and the knowledge that the adventure of loving our children through their successes and stumbles is a path well worth treading.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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Conflicts are an inevitable spice in the stew of our closest relationships, but they don't have to leave a bitter taste. Walk with me, Life Coach Jen, as we uncover the alchemy of turning the heat of discord into a catalyst for personal growth. Drawing from an eye-opening workshop with Jody Moore, we'll reveal how to channel the fiery emotions of shame, overwhelm, blame, and resentment into bridges for deeper understanding and connection. Our conversation will arm you with tactics to approach the most daunting conversations, ensuring that you come out of them not as adversaries, but as allies in the complex dance of human connection.

Curiosity didn't just change the cat's life; it can revolutionize yours too. This episode isn't just about talking; it's about transforming how we listen. By fostering a curious mindset, I've witnessed my own belief system evolve and my connections deepen, especially within the kaleidoscope of family life. Together, we'll dissect the fine line between opinions and facts, challenge our assumptions, and learn to appreciate the beautiful complexity of beliefs that color our world. Whether you're looking to nurture your relationships or seeking guidance to sculpt your 'happily even after,' I'm here to share the tools and offer a hand as your coach on this journey towards a happier, more understanding life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever found beauty in the breakdown, or peace amidst the chaos? That's the heart of our latest discussion, where I, Life Coach Jen, invite you to explore the 50-50 concept of life - a balanced approach to embracing both the pain and pleasure that life invariably throws our way. Delving into the aftermath of betrayal, I share insights on the intertwining of joy and sorrow, illustrating how they coexist within us like the timeless yin and yang. In a candid reflection, I emphasize the human capacity for both inflicting and healing from pain, urging a path of forgiveness and self-discovery. Through personal anecdotes, I encourage you to set intentions for your healing journey, whether it's seeking peace, freedom, or something uniquely yours.

Navigating life post-divorce, especially when children are involved, presents its own set of challenges and growth opportunities. In a deeply personal narrative, I recount a recent encounter with my ex-husband while planning to attend a family event, which unexpectedly brought past emotions to the surface. I dissect this interaction, the power of respect, and the vital role of coaching in gaining perspective on emotional triggers. The importance of asserting personal boundaries for the sake of one's own well-being is a key focus, as I share the valuable lessons learned in advocating for oneself in the delicate dance of post-divorce co-parenting. Join me for an episode that's not only about the heart's resilience but also the strength found in setting healthy boundaries.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever felt an irresistible urge to solve everyone's problems, convinced that you were their only hope? My revelation about the savior complex's impact on our lives came to me during an insightful coaching session, and it's something I'm eager to unpack with you. Research by psychologist Mari Joseph, helped me navigate the complex waters of trying to 'save' the people around us. The conversation sheds light on the fine line between assisting and rescueing, exploring how this well-intentioned yet misdirected drive can take a toll on our self-esteem and vitality. Through personal anecdotes and expert insights, we aim to empower you to recognize and step back from these patterns, fostering growth in others and ourselves without crossing boundaries.

Then, we move into the labyrinth of change within our intimate spheres. Striving to mold our loved ones into our ideal can often backfire, creating rifts and perpetuating feelings of inadequacy. Instead, I advocate for embracing acceptance and practicing active listening, strategies that can transform our relationships and our approach to support. It's a liberating shift from playing the rescuer to focusing on our own well-being, and Mari Joseph's expertise illuminates the path to this freedom. Join me as I explore the relief and rejuvenation that come from laying down the savior mantle and nourishing our own needs as much as we tend to those we care about.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

When my marriage unexpectedly crumbled, it felt like my entire belief system did too. This harrowing time led me on a quest to distinguish what was truly important to me, and it's a journey I'm getting real about in our latest episode. We uncover the often-confusing difference between beliefs—those truths we hold dear—and values, which steer our lives in the direction of what matters most. Together, we'll navigate the choppy waters of self-doubt and low self-esteem that can arise when life throws curveballs, and I'll reveal the tools you can use to chip away at negative beliefs and rebuild a foundation firmly rooted in your true worth.

Transformation doesn't stop with the self; it ripples out into our relationships, too. That's why we're taking a hard look at how living in sync with our values can dramatically enhance our connections with others. It's about choosing spaces and faces that resonate with our core principles—and sometimes, that means embracing the raw, vulnerable act of authenticity, even when it's easier to just fit in. We also explore the deep healing that coaching can offer in the aftermath of betrayal, illuminating paths to move forward and embrace happiness anew. If you've ever grappled with trust, felt adrift in the wake of life's storms, or yearned for deeper, more meaningful relationships, this episode is your beacon in the fog.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

As Life Coach Jen, I've navigated the choppy waters of a marriage without boundaries and emerged with invaluable insights that I'm eager to share with you. This episode is a treasure trove of hard-earned wisdom, offering you the tools to build and maintain healthy relationships through the power of boundaries. Inspired by Brené Brown's advocacy of setting boundaries as an act of self-love, we delve into the nine universal human needs and how unmet needs signal the necessity for clear limits. Whether you're mending trust after betrayal or simply learning to prioritize your own well-being, you'll find solace and strategy in this heart-to-heart conversation.

Striking the delicate balance between safeguarding your personal space and maintaining meaningful connections can be daunting, but it's a journey worth embarking on. This episode peels back the layers on how to distinguish between setting boundaries and issuing threats, as well as the courage it takes to communicate and enforce these necessary lines in the sand. By the end of our time together, you'll understand how embracing boundaries can lead to reduced stress, improved emotional health, and a life marked by respect and self-esteem. Join me in transforming the way we approach our relationships, and let's step into a brighter, more balanced future, where Happily Even After isn't just a fairytale ending—it's a way of life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

As your guide and confidante, Life Coach Jen, I open my heart, sharing the tumultuous journey of piecing together a life after the devastation of infidelity. Bobby Joe's email was a mirror to my soul, reflecting the agony of watching an ex start anew with their affair partner. Through my own scars and stories shared by many of you, we traverse the path of reframing the narrative we whisper to ourselves in the lonely hours. This episode peels back the layers of illusion to show that the grass on the other side might be far less green than it seems. We'll walk through the pivotal steps of letting go and relentlessly pursuing our truth, armed with strategies to combat the persistent thoughts of a past that no longer serves us.

Embracing happiness post-betrayal requires a battalion of supporters—friends, coaches, and a community that stands firm with open arms. In this heart-to-heart exchange, I extend my hand to anyone wrestling with the weight of a partner's infidelity, reminding you that their choices reflect their battles, not your worth. Your questions and stories are the lifeblood of our collective healing journey, and it's this shared wisdom that can light the way to the life you've always imagined. As we close this chapter together, I offer you the keys to a new kingdom, one where we rise from the ashes, craft our dreams with fierce intention, and step boldly into a future ripe with joy and boundless opportunity.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Walking through the fog of an emotionally abusive relationship can leave you questioning your very reality. As your guide, Life Coach Jen, I'm here to share the illuminating truth of my own journey, peeling back the layers on the subtle, yet profound, effects of manipulation and infidelity. Through my eyes, we'll recognize the signs that creep in unnoticed, the gaslighting and isolation that can erode one's sense of self. And with a nod to the chilling narrative of "Dirty John," we examine how such toxic patterns unfold on screen, offering powerful insights into the harsh realities many face behind closed doors. This episode isn't just about the struggles; it's about igniting the beacon of hope that leads to healing and empowerment.

Then, there comes a moment when the haze lifts, and you see the path to 'happily even after'—not despite the struggles, but because of the growth they foster. This episode is a testament to that journey, as I highlight the pivotal role of professional guidance, from coaches to therapists, in nurturing healthier relationships and personal development. We'll talk about the courage it takes to step out of the shadows and into the light, to seek help and rebuild from a place of self-awareness and strength. Tune in to discover how to navigate the aftermath of emotional abuse and find joy on the other side, because the story doesn't end at struggle—it begins anew with the promise of happiness reclaimed.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever caught yourself crafting a meticulous opinion on someone else's life choices, only to realize you've neglected your own canvas? I've been there, focusing on my ex-husband's actions while my personal growth sat on the back burner. In our latest episode, we unpack the phenomenon of 'wasted opinions' and their sneaky habit of taking center stage over our self-relationship. Through tales from my own journey and the reasons we gravitate toward judging others, I unearth the power of confidence in steering clear of the influence of external opinions and making choices aligned with our values. We'll explore the sometimes-blurred lines between offering guidance and overstepping into unsolicited advice territory, and how our egos might be whispering prompts to share wisdom where it may not be as welcome as we presume, especially among our nearest and dearest.

As I wrap up this episode, it's with a heart full of gratitude for the community I've built and the shared path we're navigating towards our individual 'happily even after'. I shine a light on the art of fostering meaningful conversations that honor autonomy and the necessity of gaining consent before doling out our two cents. I extend an invitation for you to join the charge in crafting your narrative of joy, bolstered by emotional intelligence and self-assurance that helps keep our opinions from going astray. Let's rally together, bolstering our resilience and spreading happiness far and wide. Your story matters, and I'm here cheering you on every step of the way to a life brimming with positivity and growth.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Transforming the remnants of a marriage into a renewed partnership is a journey I've walked, and I'm here to share the profound steps that can lead to a 'happily even after.' Drawing from Esther Perel's wisdom on post-affair relationships, our discussion tackles the delicate process of fostering a 'second marriage' with the same partner, while underscoring the pivotal role of personal growth and communication. We invite you into an intimate conversation about the intricacies of rebuilding trust and creating a home environment that reflects shared values, solid security, and the harmony that nurtures a family's well-being.

Embarking on the path to healing after infidelity is not a road walked alone; I've found solace and strength through coaching and offer the same empowering guidance. This episode is a candid exploration of the emotional landscape post-betrayal and the resilience required to either rekindle a marriage or gracefully move forward. For those seeking a beacon in the fog of heartache and uncertainty, I extend my experiences and professional insights, promising a supportive hand to hold as you navigate towards your own version of a fulfilling future.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

When your heart races at the thought of an upcoming challenge, it's not just you—it's a conversation between mind and body that's as old as humanity. Join me, Life Coach Jen, as we navigate the labyrinth of anxiety. I examine the intricate dance of our nervous systems. This episode peels back the layers of anxiety, from the hidden influences of our childhoods to the relentless pressures placed on women by society. Discover the transformative potential of neuroplasticity, and understand how our own stories are woven into the wider tapestry of stress management.

Embarking on this journey, we acknowledge that anxiety isn't a sign of weakness but a part of our protective instincts that may sometimes need recalibration. We'll delve into the world of grounding techniques, learn to recognize signs of early anxiety imprints in family dynamics, and consider anxiety's habitual role as a response to unprocessed trauma. Whether you're seeking solace for your own restless thoughts or aiming to support loved ones, this episode is a treasure trove of insights and strategies, offering a beacon of hope for those yearning for a more harmonious existence amidst life's tumultuous waves.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Embark on a transformative quest to conquer anxiety with my enlightening conversation about John Delony's book, Building a non-anxious life, a sage in the realms of trauma and healing. Your journey through this episode will equip you with a map to navigate the often treacherous landscape of stress and depression, pointing you towards a life of fulfillment and peace. I dissect how anxiety can escalate in today's fast-paced world and reveal strategies to reclaim your calm. No more shall you be at the mercy of social media scrolls or the false sanctuary of substances; instead, I'll guide you in building robust connections with yourself, loved ones, and a higher power, laying the groundwork for a life of true contentment.

As I discuss his book, I unbox the daily choices that can soothe the alarms of anxiety and invite happiness into your life. Discover the freedom that comes from better managing life's constraints, whether it's the bonds of marriage or the shackles of finances. Through mindfulness that transcends meditation, and a focus on internal well-being, I chart a course towards reducing anxiety's grip. And I highlight the profound impact of beliefs and values, I encourage you to realign with what matters most. So join me as I share with you John Delony's book, as I journey toward embracing anxiety, finding joy in the present, and ultimately, stepping into our 'happily even after'.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever find yourself standing at the crossroads of a decision, only to set up camp and live there? That's what we call the "land of miserable maybe," a place where choices are as elusive as mirages. This episode, Life Coach Jen, steps in as your guide, sharing tales of her own battle with decision paralysis and contrasting it with her knack for rapid-fire choices. We dissect the pitfalls of indecisiveness, revealing how it not only stalls commitment but also fills our schedules with an exhausting parade of 'what-ifs.' By leaning into the decision-making process and shunning the allure of perpetual uncertainty, you'll learn how to reclaim the driver's seat of your life.

Strap in as we power through strategies for boosting your decision-making confidence, turning the once-daunting task into second nature. I lay out a road map for setting your own deadlines and the art of weighing multiple options, helping you cultivate a robust confidence in your choices. We'll pinpoint the comfort zones where decisions flow naturally, using them as launch pads for leapfrogging into the more intimidating realms of choice. This journey is about trusting your inner compass, diminishing the need for external validation, and ultimately, steering towards a life brimming with happiness and self-assurance. Let's embark on this transformative path together, and remember, your insights are the compass that guides our future discussions—so keep them coming!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Love isn't just a sporadic burst of emotions; it's an art, a skill demanding dedication and finesse. In the heartwarming embrace of February, we explore the multiple layers that make up the true essence of love, particularly within the sanctity of marriage and family. I share tales close to my heart, revealing moments where respect, kindness, and honor outshone the fleeting nature of passion, gracefully guiding us toward a deeper understanding of affection. Relationship expert Jennifer Finlayson-Fife lends her profound insights, highlighting the transformative power of honesty and the courage it takes to look inward, rather than casting blame. Embrace the journey of enhancing your relationships by nurturing love as a potent skill that can be thoughtfully developed over time.

Gratitude overflows as I reach out to you, my cherished listeners, who have walked with me through the intricate dance of life post-adversity. Your unwavering support has been the bedrock of our growing community, one that thrives on the shared pursuit of joy and personal growth. As we meander through the myriad experiences of living fully, your engagement breathes life into our collective narrative. I extend a heartfelt invitation for you to join the conversation, whether through social media, by subscribing to our email list, or by sharing your reflections in reviews and ratings. Together, let's celebrate the uncharted day ahead, filled with promise and the warm glow of connection.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever wonder why some thoughts, as innocent as they may appear, can spiral into a world of hurt? Join me, Life Coach Jen, as I unravel the surprising truth behind the thoughts that shape our emotional world, particularly in the wake of betrayal, divorce, or illness. We often blame our circumstances for our sorrows, but I'll show you how it's really the narratives we tell ourselves that hold the power. In this heart-to-heart, you'll learn about 'pretty little thoughts' and embark on a thought download exercise that promises to not only reveal the hidden thorns in your mental tapestry but also guide you toward emotional liberation and genuine joy, even when life seems unforgiving.

Shifting gears, we delve into the profound connection between our thoughts and the choices we make daily, and how coaching can illuminate the patterns that might be holding us back. I bring a curious and non-judgmental lens to the complex dance of parenting and maintaining intimate relationships. We'll tackle the daunting decision of divorce, peeling back the layers of fear and uncertainty to find clarity and confidence. By embracing our feelings and fully understanding our situations before we leap into change, we can process our emotions and secure the self-belief needed to make decisions that truly resonate with our core selves. Join me on this transformative journey, and let's reclaim the narrative that shapes our lives.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

As the frost of January chills the air, many couples face the thaw of once-warm relationships, prompting a surge in separations. I, Life Coach Jen, am no stranger to this season of change, having navigated my own divorce with its rollercoaster of emotions and fears. In the heart of this conversation, we'll travel through the landscape of divorce, armed with the wisdom from Jill Coils's revelatory book, "No One Dies from Divorce." Our journey will also include a candid look at the process of conscious uncoupling, as we learn to treat the end of a marriage with the practicality it requires—sparing our emotional and financial resources by keeping our legal advisors focused on negotiations, not consolations.

Transformations await as we explore the rebirth of self and relationships in the aftermath of a marital split. I'll share the metamorphosis from obligation to empowerment, illustrating how we can author a new chapter in our narrative, distinct from the roles of spouse or parent we once performed. We'll uncover the art of finding common ground for successful co-parenting and discuss the magnetic pull of new dreams, opportunities, and identities that beckon us forward. And as we step out into the social arena once again, we'll embrace the exhilaration of making new connections, discovering joy, and writing our own stories of fulfillment. Join me as we turn the page to find companionship and hope in life's next chapter.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

The journey through grief is a road I've walked for ten long years since my brother's passing, tracing the contours of absence that shape our daily lives. In a conversation that weaves together the raw threads of loss and the physical echoes of pain, I unravel the lessons learned from nurturing the internal scars that parallel a recent back injury. It's a tapestry of healing knitted with the hands of professional help and the courage found in asking for assistance—a reminder that investing in ourselves is the bravest step towards recovery. I share intimate reflections on navigating life's most challenging voyages and the importance of embracing support systems when the waters get rough.

Reaching through the airwaves, I extend a heartfelt note of gratitude to you, our listeners, who've been the lighthouse in this journey towards joy. Each review you leave is like a beacon that guides fellow travelers to our community's safe harbor, where stories of healing and happiness are shared. I invite you to engrave your mark on this narrative by leaving your thoughts, helping others anchor in our message. And for those who've yet to join, I welcome you to sign up for my email updates and engage with us across social media platforms, as we collectively chart our course towards creating lives filled not just with fleeting joy, but with a 'happily even after' we craft each day.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Struggling to navigate the choppy waters of stress and past trauma? You're not alone. This latest episode I unwrap the complexities of our nervous system and the deep impact trauma can have on our reactions and behaviors. Listen as I open up about my own battles, from being ensnared in 'freeze' mode during relational strife to the cycles of counterproductive coping mechanisms like overworking. I share personal struggles; and I hope I provide a beacon of hope, guiding you toward recognizing personal triggers and adopting strategies that soothe your overwrought nerves.

This heartfelt discourse with me I hope offers not just understanding, but actionable wisdom. Discover how states of hyperarousal and hypoarousal affect everything from our eating habits to our sleep patterns, and the ripple effect they have on our interpersonal relationships. I emphasize the monumental role self-awareness plays in our journey to resilience, and how, by mastering this, we can foster a safer environment for ourselves and our children. This episode isn't just a lesson—it's a lifeline, pulling us towards a sense of safety and the possibility of a 'happily even after', despite our histories.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Imagine finding your personal sanctuary, a 'zone of resilience' where every breath, every beat of your heart sings in harmony with peace and alignment. That's our journey today on the podcast, as we delve into the marvels of our nervous system and its hand in crafting our well-being. As your guide, Life Coach Jen, I'll lead you through the signs that whisper you're 'at home'—your breathing patterns, cravings, and even the subtleties of your posture. It's about grounding in the moment, finding comfort in our relationships, and discovering how environments anchor us to a sense of self. Together, we'll navigate the nuances of co-regulation and self-regulation to maintain an emotional balance that feels just right.

Now, let's talk about expanding that sense of resilience and facing the echoes of the past that might be holding you back. It's like revisiting an old memory that once brought pain—only this time, we're armed with a newfound strength and strategies to redefine those experiences. I'll share the powerful lesson learned when I stepped back into a shop that was once a stage for trauma, and how we can all grow by intentionally placing ourselves in situations that stretch our zones of comfort. By embracing and understanding our emotions, we build a healthy nervous system and steer towards a more fulfilled life. So, join in, as we embark on this transformative journey to heal, grow, and thrive together.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever felt that stirring deep within, nudging you toward a path you can't yet see? That's where my 2023 journey led me, and it's a powerful tale I'm eager to share with you. This episode isn't just a recount of personal growth; it's a beacon for anyone yearning to align their life with their soul's deepest desires. Especially poignant for women grappling with the aftermath of infidelity, I unveil the very essence of my year-long transformation and how it has fueled my mission to facilitate healing and empowerment through a bespoke six-month program. It's about creating spaces—both within us and around us—that foster strength and connections that support our rise from the ashes.

The new year rings in not just with confetti but with the promise of joy and fulfillment, and I'm thrilled to have you with me on this journey. Gratitude flows for the companionship you've extended as listeners, and I'm brimming with excitement for the shared path unfolding before us. It's a path lined with continuous support, guidance, and a community that's a testament to the power of 'happily even after'. Stay close to the heartbeat of our growing community by tuning into the tales shared, engaging with us on social media, and subscribing for updates that ensure you never miss a step as we embrace the new year with open hearts and steadfast determination.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

As the holiday lights twinkle and the festive hustle takes hold, it's easy to forget that the greatest gift we can offer ourselves is the quiet comfort of self-care. Life Coach Jen here, pulling back the curtain on my own journey into the sanctuary of emotional healing and the profound transformation that comes with honoring our need for rest, relaxation, and rejuvenating sleep. In the latest episode, I share heartfelt stories from my personal quest for serenity amidst the seasonal rush, emphasizing the importance of creating moments of stillness to nourish our best selves and be fully present with those we cherish.

Navigating life's transitions, like the shift to an empty nest, can leave us untethered, but it also presents a golden opportunity to rediscover the joys that resonate deeply with our soul. Whether it's a leisurely walk, the creative spark of a new project, or the simple satisfaction of completing a puzzle, I discuss the value of indulging in passions that keep our individual identities vibrant. I also unwrap the art of clear communication in our relationships and the courage to embrace self-reliance. So, cozy up by the fire and tune in as we explore the gifts of self-awareness and the steps to crafting our own version of 'happily ever after', this holiday season and all the seasons to come.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Questioning why you're held hostage by the number on the scale? Curious about how to truly appreciate your body for what it can do, rather than what it looks like? Let me, Life Coach Jen, be your guide. I've walked in your shoes, struggled with body image, and wrestled with the scale. My journey wasn't easy, but I emerged victorious, shifting my focus from body size to gratitude for its capabilities. I'll take you behind the scenes, sharing personal journal entries from my pregnancy at 27, and how I've grown to view the scale as just a neutral number.

As a mother, body confidence and self-love took on a whole new meaning. I knew I had to set a confident example for my kids, and this became a turning point in my journey. Join me, as we delve into body image attitudes in younger generations and how they're changing for the better. You're not alone on this journey, and I've gathered resources to help you navigate this path and create your own happily-ever-after story. So, forget about the scale, and let's embark on this path to self-love and body confidence. Follow me on social media and sign up for my emails for more empowering insights. Let's break free from the scale and celebrate the incredible capabilities of our bodies!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever wondered why we hide behind masks? How these facades, though seemingly harmless, can affect our relationships and self-image? Join me, Life Coach Jen, as we pull back the curtain on this intriguing topic in today's episode. We'll uncover the various masks we often wear, from the bossy to the religious, the indulgent to the busy, and even the desolate. We'll discuss how these masks can conceal our true feelings and emotions, and even touch on the fears and anxieties that lead us to put on these disguises.

More than just identification, we'll challenge ourselves to see the power and importance of authenticity. We'll delve into why people choose to wear masks, whether it's to hide anger, succumb to societal pressures, or fear of judgment. We'll explore the importance of being true to our authentic selves and being open about our struggles. I promise you, we'll discuss the three faces we all possess - the one we show the world, the one we show our close friends and family, and the one we never show anyone. Our journey doesn't end there; we'll go a step farther to learn how recognizing and revealing our hidden masks can improve our relationships and overall happiness. Remember, once you are real, you cannot become unreal again. So, tune in, embrace your authenticity, and let's learn together how to live happily, even after life's greatest challenges.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Navigating the holiday season post-divorce or separation can often feel like sailing through uncharted waters. But what if you could turn this tumultuous time into a peaceful, fulfilling experience that puts your well-being and the well-being of your family at the forefront? Let's dive into this journey with Life Coach Jen, who will share her personal experiences and provide actionable tips to truly transform your holiday season.

We will delve into the importance of intentional planning, open communication with your ex-spouse, and how to tackle the holidays as co-parents. Jen will guide you on setting realistic expectations for gifts, being honest with your children about financial shifts, and the need to address any lingering negative emotions. It's all about flexibility, grace, and focusing on the feelings you want to harbor during this time. As we conclude, we urge you to share this podcast with others who might find solace in our discussions and join our email list for continued support. Remember, there is no right or wrong way to celebrate - your peace and happiness are the real stars of the show.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Navigating the murky waters after an affair can be daunting. As your personal coach and guide who's been down this road, I'm here to tell you that you're not alone. Drawing from my own experiences, I share insights on one of the most challenging dilemmas – whether to stay or go after an affair. There's no black and white answer – it's a deeply personal decision, influenced by factors such as commitment, children, trust issues, or multiple affairs.

We candidly discuss the possibility of leaving a marriage post-infidelity, the signs you should watch out for, and the importance of prioritizing your emotional wellbeing and compatibility. Setting personal boundaries and not letting others sway your decision is key. Therapy and coaching can offer valuable help during this tumultuous time. Regardless of whether you choose to stay or leave, communication and self-reflection are pivotal. This journey may be difficult, but remember, you CAN survive an affair and emerge a stronger person, ready to embrace life's trials and triumphs. Take this journey with me as we navigate through these complex emotions and decisions.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever wondered how gratitude can completely alter your perspective on life and arm you with resilience in the face of adversity? Join me, Life Coach Jen, to unlock the transformative power of gratitude. This episode is designed to help you master the art of being thankful, not just when the sun shines but even during turbulent storms. You'll learn how practicing gratitude can make sense of your past, bring tranquility to your present, and carve a hopeful path for your future. We will also explore some tactical ways to build a grateful mindset, and how this shift in attitude can remarkably enhance your relationships and overall life perspective.

In those moments when life is throwing curveballs your way, finding the silver lining might seem like an uphill battle. But, what if we could find gratitude even in the toughest of times? As we delve deeper into the episode, we will unmask the possibility of discovering thankfulness amidst trials. I'll share some personal anecdotes and insights on how adversity can carve out room for us to cultivate self-love and appreciation for others. We will also unravel how acknowledging even the minutest things can dramatically uplift our spirits and usher peace into our lives. This heart-to-heart conversation is packed with personal stories and practical advice on infusing more gratitude into your life. Get ready for a perspective shift!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever felt like you're hiding an elephant in your room? That massive secret only you or a select few know about? It's time to let it out and take a deep breath! Join me, Life Coach Jen, as I unravel and confront these family secrets, drawing from my personal experiences and even lessons from Netflix's hit show, The Crown. Understand why we must shoulder the responsibility of tackling these tough topics with our children, initiating honest and open dialogue.

Moving on, let's navigate through the tricky waters of relationships and the perilous pitfalls of trust shattered by secrets. Discover the dangers of dishonesty, the complexities of divorce situations, and the repercussions of withheld truths. Together, let's question and challenge the reasons behind our secrecy. Finally, we'll address the immense burden of secrets and fears, and I'll share some strategies to conquer these fears. Let's start living a life that's not just surviving, but is thriving, unchained, and connected. Follow me on Instagram and Facebook, and sign up for my emails. Let's embark on this enlightening journey towards a truly 'happily ever after.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Are your own labels limiting you in life? This intriguing question is the heart of our discussion today, where we take a deep dive into the potential impact and power of labels in our lives. We'll evaluate the role of labels such as narcissism, sex addiction, and drug addiction, uncovering whether they are catalysts for understanding or simply vehicles for shame. We also confront the idea of labeling within our relationships and its potential to disrupt our ability to live authentically.

Labels aren't all bad, they can serve as a compass to understand our experiences, particularly when it comes to trauma. We peel back the layers on the concept of big tea trauma and little tea trauma, and how viewing our experiences through these labels can offer valuable insights. However, labels like "golden child" or "black sheep" can distort our perception of loved ones, and we'll explore why it's best to avoid them. We ensure not to forget the silent sufferers in all of this - our children, who are exposed to trauma in today's challenging world.

We wrap things up by highlighting how your feedback and involvement plays a pivotal role in helping others find this podcast. Staying connected through emails and social media not only keeps you in the loop about upcoming episodes but also keeps discussions like these alive. To ensure you're making the most out of these discussions, I share some practical tips and tools. So, tune in, challenge your beliefs, and transform your perspective on labels and their role in your life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Betrayal, especially in the sacred sanctuary of marriage, can leave us broken and shattered. As someone who has walked the hard path of healing after an unexpected betrayal in my marriage, I want to share the tools and strategies that helped me reclaim my life, my joy, and my self-esteem. You'll hear me discuss the emotional whirlwind one feels post-betrayal and the importance of acknowledging those feelings. Together, we'll explore creating a safe space for healing and the kind of self-care practices that can support your recovery.

Have you ever wondered if you can trust someone again after a betrayal? Or how you can cope healthily without resorting to substances or unhelpful distractions? Join me as we discuss the importance of self-care, including sleep, nutrition, and a supportive network, in healing from betrayal. We'll uncover the harmful coping strategies, like using alcohol to numb the pain or jumping into a new relationship to forget the old one. Instead, we will focus on the beneficial habits that pave the way towards rebuilding trust.

As we move further in our journey of healing, we enter the challenging terrain of forgiveness. Here, I share with you how I managed to let go of the anger and resentment that often accompanies betrayal, and instead, cultivated forgiveness. We'll touch upon understanding triggers, learning about our nervous system, and the various therapeutic practices that support healing – like breathwork, EMDR, brain spotting therapy, and life coaching. Finally, I leave you with a Q&A segment and practical action steps to help you find your own version of Happily Even After, no matter how devastating the betrayal might have been.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever bent yourself out of shape just to keep a relationship afloat? I too have been there, trying to fit into a mold that wasn’t me, seeking validation from someone else instead of looking inward. Join me as I share my personal journey through a painful divorce, and how I discovered the power of self-validation and self-love. This conversation is about being true to yourself, choosing yourself first, and not clinging to a relationship just for the sake of being chosen.

In our quest for love and acceptance, we often overlook the importance of setting clear boundaries. In this episode, I'll reveal how to define your own limits, especially after experiencing betrayal, and how to stay true to them. We'll also tackle how to turn negative emotions into stepping stones towards healing, how to mend the wounds of our inner child, and how to remain true to our values even in trying times. Here, you'll get the tools needed to rebuild your confidence and self-worth, transforming relationship struggles into a journey of self-love and healing.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever found yourself grappling with the guilt and confusion that inevitably surface after an affair? You're not alone—I've been there too. I'm Life Coach Jen and in this revealing episode, I share my personal journey through the often-ignored 'bargaining stage' of healing, shedding light on the emotional turmoil both the betrayed and the unfaithful undergo. This is no time for sugarcoating; we lay bare the temptations to rationalize infidelity, self-blame, and the struggle to make sense of the reality thrust upon us. We explore why this stage is not just a pitstop but a critical phase of the grief process, which, when navigated right, can empower you to take control of your life.

In the second part of this candid conversation, we dive deeper into the treacherous waters of the bargaining stage. We address the perils of justifying poor behavior, of jeopardizing personal wellbeing in a desperate bid to mend a broken relationship—a trap many of us unknowingly fall into. We talk about setting boundaries, restoring self-esteem, and paving the way forward with confidence. This episode is much more than just a guide—it's a lifeline for those stuck in the bargaining cycle, yearning to break free and build a healthier, more stable future. It's high time we stop trying to pick up the pieces, but instead, create a beautiful mosaic from them. Let's reclaim our happiness, even amidst life's greatest tribulations.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever wondered who you would invite to a dinner if you could choose anyone in the world, living or dead? Join me, Jen, on a heartfelt journey with my daughter Meghan as I relive some precious memories and share my choice of inviting my late brother Justin and a lively group of friends known as the diamond dolls; and find out how they connect to a popular TV show!

From crucible beginnings in Cuba to an adventurous life in Colorado, we weave through my life's narratives and how they have shaped me. Brace yourself for some candid conversations about my celebrity crush, morning rituals, my style icon, and my dream destinations. Delight in the discussion of eclectic topics such as who I'd wish to pen my obituary, three life essentials and the advice I'd give my younger self. We also explore some profound topics like self-love, motherhood, and my vision of a "happily even after" life. It's an honest journey littered with pearls of wisdom, humor, and a whole lot of love. Tune in and let's connect on a soulful level!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

You know when you meet someone who just radiates strength and resilience, and you can't help but be drawn to their story? That's exactly how I felt when I first met Ashley, my hair stylist, who has bravely battled and healed from deep-rooted childhood and generational trauma. She's not only a survivor but also a beacon of hope for those suffering in silence. In our candid conversation, Ashley reveals the heart-wrenching abuse she faced from her own father, the struggles of coping with the aftermath, and how she is determined to break the cycle of trauma for her children.

Generational trauma isn't just a term, it's a lived reality, and Ashley's journey is a testament to that. Her search for healing led her to reconnect with her estranged sister and confront the traumatic memories that were hidden deep within. There's an element of betrayal, an element of deep wounds, but most importantly, there's an element of healing. As we delve into her story, she uncovers how her mother played a crucial role in her traumatic experiences and how understanding this was pivotal to her healing journey.

But the journey doesn't end there. As we venture further, Ashley discusses the strength she found in her faith, the reconnection and bonding with her sister, and the backlash she faced when she mustered the courage to share her story. She recounts her brother's own healing journey and the importance of setting boundaries. She reminds us all that it's okay to be compassionate towards ourselves, it's okay to feel angry. Her story inspires us all, showing the power of healing, hope, and faith in the midst of the darkest times. Join us as we navigate through Ashley's journey of healing, faith, and hope.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever wonder how a mother and daughter navigate the complexities of life changes, female empowerment, and having fun together? Join me as I engage in a heart-to-heart with my amazing daughter, Meghan, sharing our experiences and fascinating discussions over the past year. We've been exploring everything from the latest TikTok trends like the 'girl dinner', to the intriguingly complex task of converting British pounds to US dollars. You'll get to hear how Meghan is gearing up for her new adventure in London, and the insightful conversations we've shared over Netflix series and her book club.

Here's a tantalizing teaser for you - we discuss the concept of life mimicking a TV show, where each chapter equates to a different season. As Meghan is about to step in a new chapter of her life in London, we delve into how you can manifest your character and wardrobe to match the theme of your season. We also talk about how Meghan's voracious appetite for Young Adult fiction has influenced her perspective of life. And guess what? Even with miles separating us, we discover how technology has weaved its magic in keeping our family connections strong. Get ready for a whirlwind of emotions, laughter, and some deep discussions about life. Meghan and I can't wait to share our journey with you.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever found yourself stuck in a rut and wondered, "Who helps me flow through life?" Join me in today's episode as we take a page out of the TV show Ted Lasso, and explore the profound impact of supportive relationships on our happiness. Sharing stories from my life, I discuss how forming the Diamond Dolls, a close-knit group of confidantes, became my lifeline during my divorce. After listening, you'll be inspired to jot down your own list of people, activities, and things that make life smoother and more enjoyable for you. Let's embark on this journey of reaching out to others, reaching in for self-realization, and reaching up for growth, all aimed at creating a life that flows.

Thinking about how to live your happily ever after? It begins with monitoring your thoughts! In the latter half of our chat, we'll dive into the power of positive thinking, and how it can propel us towards our goals. More than that, I'll share my tips on how to surround yourself with people who make you flow, not those who hinder your progress. Ultimately, the person blocking your progress could be you, and it's high time we changed that narrative. So, tune in, and let's learn together how to navigate life's rough waters with the help of a supportive tribe. Don't miss out on this enlightening conversation, filled with personal stories and lasting life lessons.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

What if the key to overcoming life's biggest challenges could be found in the simple act of conscious breathing? I'm Life Coach Jen, and I’ve experienced first-hand how breathwork helped me release trapped emotions and traumas, leading to my transformation. On this journey, I've become a certified breathwork coach and discovered how it can provide a powerful healing experience similar to talk therapy, sans the need for verbal expression.

Let me take you through this intriguing world of breathwork, detailing its countless benefits including improved blood pH, anti-inflammatory effects, and enhanced mental focus. As a practitioner of this unique therapeutic approach, I’ll share the type of breathwork I was trained in, and important safety measures to consider when bringing this self-care tool into your routine. There's an opportunity here to explore breathwork either online or in person, and I welcome you to join me in creating your 'happily even after.' Let's walk this path together, finding healing, growth, and transformation through the power of breath.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever felt like a square peg trying to fit into a round hole? That’s how I felt in my past relationship and guess what, I am here to tell you, it’s okay to be the square peg. This week, we tackle the uncomfortable truths and evaluate the lies that keep us tethered to unhealthy relationships. We also challenge the conventional narrative of divorce equating to 'giving up' and explore the potential it holds for personal well-being.

Following a divorce, what does happiness look like? Sit tight as we walk through the journey of rediscovery and healing after the storm. We'll share authentic experiences of feeling like the ‘odd one out’ in relationships and how it's perfectly fine to walk away if things aren't aligning. Let's grow together and refine our edges with faith as the driving force, creating a life we desire. It's a deep dive into personal topics that challenges our perceptions and encourages a happier life, even after the most demanding hurdles.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Picture this: You're at a crossroads and the traffic lights are flashing - red, yellow, green. You're not sure which route to take. It was a similar situation that led me, Life Coach Jen, to a life-altering decision of attending Rick's College in Idaho, a green light moment that radically shaped my future. Imagine the power of recognizing these green light moments in your life and use them to drive forward!

This episode sparks a discussion about these green light moments, opportunities that propelled us to where we are now. Drawing on insights from Matthew McConaughey's book, Greenlights, we traverse the highways of our past, identifying those pivotal turns we took. But it's not just about the past. Let's talk about setting ourselves up for more green lights, stepping out of our comfort zones, and smashing those limiting beliefs that impede our journey. We delve into the concept of defining success on our own terms and becoming the person we aspire to attract. But what about the red and yellow lights? We've all had them. We'll explore how these perceived setbacks and mistakes can actually lead to growth and personal development. We wrap up with discussions on the significance of accountability in our lives and how to create our own 'Happily Even After'. Buckle up, and let's get ready to hit the road!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

As your friendly guide through the thorny path of acceptance, I'm Life Coach Jen, here to share insights on the human brain's inherent resistance to change and the trials that come with it. Drawing from personal experiences and the wisdom of Eckhart Tolle, I'll help you understand why accepting reality, particularly in the wake of life-altering events like divorce or betrayal, can feel like an uphill battle.

Embark on a transformative journey with me as we delve deeper into the realm of acceptance and letting go. I'll share my own struggles with divorce, the tough choices I had to make, and how accepting my reality became the key to unlocking a life of purpose. You'll learn how to wield courage and discipline to accept your circumstances, how our judgement of others often mirrors our own truth, and the importance of owning your actions when embracing your reality. So, gear up as we embark on this path to creating our own 'Happily Even After'.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Have you ever felt like anger was consuming your life and impacting your relationships? Join me on a personal journey as I explore the complicated emotion of anger, sharing personal stories from my own life, including the celebration of my youngest son's 18th birthday and my daughter's graduation and acceptance into a school in London. Then, we will switch gears to the main event - understanding anger and its effects on us, our relationships and how we can express it in a healthy manner.

You may wonder, can anger serve a purpose during challenging times such as divorce? With a nod from my own experiences, I unravel the role of anger as a secondary emotion, often signaling deeper issues of grief, sadness, betrayal, and loneliness. Using my divorce as a case study, we unearth the significance of introspection during anger and discover the signals to watch out for, pinpointing our needs when seething with this powerful emotion.

As we navigate the peaks and troughs of anger, we explore effective strategies such as journaling, therapy, and coaching, which can be vital tools in processing anger. The importance of stepping back from anger, bringing it inward and addressing our own anger towards ourselves is also examined. So, if your life is colored with anger, come along for this enlightening journey where I share resources and tools to guide you towards a healthier, happier emotional state.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Feeling stuck in your ways and feeling like there's no room for growth? What if I told you that your brain holds the power to change this? Welcome to another episode of Happily Even After, where we unlock the power of neuroplasticity and the growth mindset. We'll journey through the mind and its limitless potential to adapt, change, and learn new things at any age. You'll discover how your beliefs about your abilities can shift your life's trajectory and how you can tap into your brain's power to create new neural pathways.

Did you know that adversity can serve as a catalyst for growth? That's right! This episode dives into the deep end of post-traumatic growth and resilience. We'll explore the significance of understanding your nervous system, how to bounce back with resilience, and the role of a robust support network in the healing process. You're not alone in this journey. We'll discuss the importance of therapists or coaches in navigating these challenging times and how re-engaging with everyday life post-trauma could broaden your resilience threshold.

But the journey doesn't stop there. We're exploring the fascinating world of the brain and its potential when harnessed correctly. Learn how to rewire your brain to become more resilient, using neuroplasticity to sail through life's challenges. By understanding our nervous system, we can become more self-aware and open ourselves to new futures. This episode is an enlightening journey packed with personal insights and strategies to help you forge your path towards growth and resilience. Don't miss out on this opportunity to learn how to thrive, no matter what life throws your way. Enjoy the ride with us on Happily Even After!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever been caught in a spiral of destructive communication with an ex? We've all been there, and that's why this episode is a must-listen! With a focus on mindfulness, grace, and compassion, we bring you practical strategies to navigate those tricky conversations with your former partner. And we don't stop at just surviving post-breakup communication, we're talking about thriving in it.

We're diving right into the creation of communication boundaries and protocols for interactions with an ex. This isn't just about setting up rules, it's about committing to them and practicing until your new protocol becomes second nature. We know it's tough, and we're here to help. As we wrap things up, we extend an invitation to you to embark on a journey towards a happier post-breakup life with us. Join our community on Instagram and Facebook, and sign up for our email list. Let's thrive after life's greatest challenges, together!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Ever grappled with the tough task of forgiveness? I know I have. In a personal narrative, I take listeners on my heartfelt journey of forgiving my ex-husband and, more importantly, myself. With the power of forgiveness often underestimated, we contemplate how it can draw us closer to our savior. We'll reflect upon why it is often easier to extend forgiveness to strangers, rather than the ones we love the most. Let's learn together about self-forgiveness and its ability to significantly alter our lives.

Ever wonder how healing can be found through faith and forgiveness? I, too, sought answers, and my journey to do so has been nothing short of transformative. I draw upon the wise words of Elder Peter F Muir, a respected leader in our church. We will discuss his powerful sermon - 'He could heal me' - and how it struck a chord within me. I provide a raw and honest account of my struggles with feelings of anger and unfairness towards God. Finally, we conclude by contemplating how forgiveness can serve as a commandment, a purification, and a pathway to healing. If He could heal me, He can certainly heal you too.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Can living abundantly enrich all aspects of your life? That's the question I found myself pondering after a challenging interaction my daughter had with an upset customer in her travel business. The answer, as you might have guessed, is a resounding yes. This episode is all about exploring the transformative power of an abundance mindset over scarcity. We explore personal anecdotes, discuss the importance of recognizing when we're stuck in a scarcity mindset, and delve into the strategies you can use to shift towards abundance.

But that's not all! Have you ever felt trapped by your own brain's default settings? It's a common feeling, and one that I've personally struggled with. That's why the second half of this episode is all about seeking professional help, particularly when it comes to our brains and their tendency to default to scarcity. I share personal stories about how asking for help led me to significant realizations and how it can do the same for you. Whether you're interested in my coaching services or just looking for advice on letting go of things that no longer serve you, from physical clutter to outdated beliefs, this episode has something for you. Tune in and embrace the abundant life you truly deserve.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

Building Trust and Connection through Accountability -Do you ever wonder how to strengthen trust and deepen connection in your relationship? Tired of feeling disconnected and misunderstood? I'm Life Coach Jen, and this podcast episode is about to flip your world upside down. I'm walking you through the pivotal role of accountability in relationships, sharing personal anecdotes and experiences that will give you a fresh perspective. Learn how accountability, when applied correctly, can be a game changer in various aspects of your relationship, from decision-making, religion, finances, to tech use.

Ever dreamt of your 'happily even after'? Let's make that a reality. This episode isn't just about understanding the importance of accountability. It's also about mastering the art of fostering it. Learn how to create a safe space for accountability conversations that incorporate respect and understanding. We'll also explore how to prevent the dangers of unaccountability, like infidelity, and keep your relationship healthy. This journey won't be easy, but with these tools, it's certainly possible. Reach out to me if you need help - together, we can create your happily even after.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about

This week I discuss Brene Brown's Anatomy of Trust. They are Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement (critical), Generosity. I explain each word and how it is important to have this in a relationship as well as yourself. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

This week I continue my discussion with Luke and he shares how he helps his clients heal and get clarity after they have experienced betrayal in their lives. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Luke is a 40-something father of two, a runner, problem solver, podcast host, business owner and a Relationship & Infidelity Coach. To get in touch with Luke

Website: www.lifecoachluke.co

Facebook: www.facebook.com/mylifecoachluke

Instagram: www.instagram.com/mylifecoachluke

LinkedIn: www.linkedin.com/in/mylifecoachluke

Podcast name: 'After the Affair' with Luke Shillings - Relationship & Infidelity Coach

This week on the podcast I have a new friend and guest named Luke Shillings on. I met Luke on Facebook. We are both coaches and coach people who have experienced betrayal. You aren't going to want to miss listening to this episode. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Luke is a 40-something father of two, a runner, problem solver, podcast host, business owner and a Relationship & Infidelity Coach. To get in touch with Luke

Website: www.lifecoachluke.co

Facebook: www.facebook.com/mylifecoachluke

Instagram: www.instagram.com/mylifecoachluke

LinkedIn: www.linkedin.com/in/mylifecoachluke

Podcast name: 'After the Affair' with Luke Shillings - Relationship & Infidelity Coach

This week I talk about creating a summer bucket list for yourself. If you are single, co-parenting or in a relationship it can be helpful to be intentional with your summer. Negative emotions and thoughts like loneliness, self pity, sadness can creep into our lives when we don't create opportunities to have fun and play. Sometimes we want and need to feel those emotions but planning activities can also be very helpful in our healing process. Try it out, make some plans with friends, family or yourself. See if it makes a difference. I would love to know what you did- please share them with me!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

This week I talked to Jolene and we continued our conversation about pornography and how it affects women and their relationship.

Please follow me on Instagram and Facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

My name is Jolene Winn.

I am a certified life coach, a member of the LDS faith, and the wife of a former porn addict.

I host a weekly podcast called The Porn Addict's Wife and run a coaching program designed to help women move forward beyond their husband's pornography problem, even if he never does.

I live in North Carolina with my husband and my 5 kids right next door to my identical twin sister.

I love Dr Pepper, lifting weights, fun shoes, and changing my hair :)

Here's the link to my book and my IG is @jolenewinncoaching

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This week I talked with Jolene to discuss pornography.
Why people look at porn and what it does to a relationship. Jolene shares her story and has dedicated her life to helping other women with their husbands porn addiction.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

My name is Jolene Winn.
I am a certified life coach, a member of the LDS faith, and the wife of a former porn addict.

I host a weekly podcast called The Porn Addict's Wife and run a coaching program designed to help women move forward beyond their husband's pornography problem, even if he never does.

I live in North Carolina with my husband and my 5 kids right next door to my identical twin sister.

I love Dr Pepper, lifting weights, fun shoes, and changing my hair :)

Here's the link to my book and my IG is @jolenewinncoaching

It has been one year since I was officially divorced. In a way it all happened super fast and in a way it had been happening for years. Yes I am so grateful I finally had the courage to get divorced. It was the best decision I could have made for myself and my kids at this time in my life. The emotional pain and memories and letting go have been challenging. I see the light most days. I share a small glimpse of my healing journey and experiences I have had. To all those that are contemplating divorce, have lots of love and compassion for yourself. It is possible to come out the other end intact and in one piece.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Today I discuss why I think single moms are superheroes and if you aren't feeling like a superhero what you can do. I also share some things I have experienced becoming a single mom and some things you can do to support all the amazing single moms out there.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

This week I talk about how our strengths can become our weaknesses and vice versa. I share 13 qualities that create a healthy relationship.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

This week I discuss how expectations in any relationship create resentment. The best way to create the life you want is to create an agreement with your partner or child or anyone else you have a relationship with.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

This week I discuss a topic that you might have experienced in your marriage- When does your privacy cross the line and turn into secrecy. If you are having an affair- you are keeping something secret. If you are getting ready for work you might want some privacy. I discuss why this matters and how to avoid secrecy. If you want an intimate and connected relationship with others this is a good topic to become aware of and figure out how you contribute or can become better about being open and honest and still respecting someone's privacy.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

This week I shared a presentation I gave with a group @penthive.academy. Do you know it is possible to have anything you want? Guess what, it totally is! I share questions to ask you yourself. I give you five things to ask yourself so you can get what you want. Good luck and go get your dreams. Remember as Muhammad Ali said, "If your dreams don't scare you they aren't big enough!"

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

This week I discuss 10 things not to do when you discover that your husband is having an affair. So often we hear all the things we need or should do. However take it from me who has a lot of experience with betrayal. I have made lots of mistakes and have learned from those mistakes. This is a great episode to share if you have a family member or friend going through infidelity in their marriage.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

We all have desires and sometimes things we want or desire aren't an option for us. I share an example of my client wanting to have sex, however she is divorced and her values are that she doesn't want to have sex unless she is married. Instead of resisting our desires we can still lean into them. As we do this we are able to acknowledge it and be ok with not having sex right now. When we resist it consumes us and we start thinking thoughts like- I will never have sex again, nobody loves me, what is wrong, why did this happen to me etc... You get the picture. What desires are you resisting?

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is Lifecoachjen.com

First off I have to let you know that today is my 100th episode. I am super proud of myself for not giving up, especially during the hardest time of my life. We can do hard things! So this week I am going to share 10 lessons that I have learned when traveling. I had just gotten back from taking our first family vacation as a single mom, to Belize so it was fresh on my mind. I am sure I missed several but these are the ones I thought of at the time. They are Gratitude, Connections, Experience, Play, Discomfort, Adventure, Relaxation, Confidence, Perspective and Education.

Please follow me on Instagram and Facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom.

Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Are you in a codependent relationship? Today I talk about what codependency is and what need or needs might be creating this for you. I share 9 needs all humans have- we can't rely on our partner to meet our needs. We have to learn how to meet our own needs first. I have a FREE quiz I offer to see How Codependent are You- If you want to take the quiz send me an email.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is Lifecoachjen.com

This week I discuss 10 things that we can create in our lives to have a happier, more fulfilled life. A recipe for success if you will. I know there are more than 10 so please send me an email and let me know what ingredients I missed. Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends. My website is Lifecoachjen.com

This week I discuss a concept that I learned a few years ago called the river of misery. My coach Jody Moore taught me this and I found it so helpful, especially dealing with challenging things. I compared the river of misery to the Nile river. Whether it is divorce, betrayal or the flu, losing weight or potty training, anyone can apply this to their life. I hope you find it helpful and I wish you luck getting to dry ground.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is Lifecoachjen.com

Today I am so excited to introduce you to my new friend Susan Astle- We met on Instagram and now she is on my podcast! We discuss what to know when considering divorce- She has so many great tips and tools that are a must to know. This is really great information for all women! Enjoy learning a little bit more about Susan.
Susan Astle is a Licensed Paralegal Practitioner, licensed to practice Family Law in the state of Utah. In 2018, the Utah State Supreme Court adopted rules that, after successfully completing extensive training, certification, and legal examinations, a licensed paralegal practitioner (LPP) is permitted to practice law in a limited capacity. LPP's in Family Law can perform many similar tasks as an attorney such as filing, negotiating a settlement, reviewing court documents, etc. at a more affordable rate. An attorney may be a better option in some circumstances, so it is helpful to understand your options and next steps. Susan is committed to making resources and legal counsel as it relates to Family Law more accessible. Susan offers free 20 minute consultations to residents of Utah through scheduling on astlefamilylaw.com to help you find the right fit for your case. You can also follow her on Instagram @ custodydivorceresource for additional tips and resources.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is Lifecoachjen.com

This week, I discuss the 2022 word of the year, Gaslighting. I think it is important to understand what it is so you can know if it is something you or someone else in your relationship does. I give examples of what this looks like. Gaslighting is a form of emotional abuse although many times it isn't intentional. The person doing it is trying to protect themselves however it is extremely harmful to the person on the receiving end. I give you ways to get out of a gaslighting situation and if you are the one gaslighting please get help and figure out why you are doing what you are doing. If your partner is having an affair they are probably also gaslighting you.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is Lifecoachjen.com

This week I dive into how science has discovered that the chemicals released in our body as we fall into love, mimic a drug addict getting High. Which makes sense, right. It is even more prevalent in an affair because that adds a layer of secrecy which makes it all that more exciting-Just like falling in love releases chemicals into the body when we get divorced, break up or fall out of love with someone our body releases chemicals that mimic a drug addict in detox. That is why it feels so painful when someone we love doesn't love us back. It literally feels like our heart is breaking.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is Lifecoachjen.com

Pointillism is a form of art - I discuss how thousands of dots make up a picture. However, it isn't until we stand back that we can see what it is. Sometimes we need someone like a coach to help us with our perception of a situation. Especially when it involves our marriage or our kids or other family members. When we stand too close we only see the dots or problems. We can't see the beautiful picture that was created by all the good and bad dots. Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

So many of us don't like to talk about our feelings. The world would rather numb out to all emotion than to feel any of it. I promise in the short term it might feel better but if we don't deal with all of our emotions they will eventually deal with us. That gets ugly. Betrayal is an emotion I wouldn't wish for anyone but for those of us that have felt it I hope you feel seen and felt by me. It hurts. To think that someone you love is the person behind the pain is worse. The worst part of betrayal is it usually comes with a lot of dishonesty and lies. I promise as awful as betrayal feels it is possible to come out the other side of it, stronger and more resilient.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

This week I talk about an analogy my therapist shared with me on boundaries. I hope it makes as much sense to you as it did to me. So often we let our guard down (boundaries) when communicating with someone that we have clear boundaries with. When that happens sometimes things are said and we start showing up in a way that is not the best version of ourselves. Or we talk to someone and let our guard down and then things get messy. Instead we need to stay true to our boundaries- they are in place to protect us and those we love.

Please follow me on instagram and facebook @ happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

This week I share the seven stages of grief as it applies to divorce. Divorce is a process that you go through and it feels a lot like a death. It is a death of hopes and dreams, your marriage, the person you planned to spend eternity with. The only difference is they aren't dead. That is the tricky part. It is a lot of emotions all tied up into the word DIVORCE. I am trying to think of a better word- HELP. Just like in death there are stages. The journey isn't linear and some days it is easier than others.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

This week I wanted to get you thinking about intentionally creating your life. January is always a great time to reset and think about things you want to keep doing or start doing. I ask you to close your eyes and think about things you are already doing and want to continue as well as things you want to stop or start doing. I think it's important to do this with your physical, financial, spiritual and emotional life. I share some ideas and thoughts with you too. What does your future self want? Please follow me on Instagram and Facebook at @happilyevenafterpodcast and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening please like and review as well as share with your family and friends.

This week I wanted to share the version of my story that I have been working on. We all have a past and it can either propel us forward or hold us back. I chose the word TRANSFORMATION to be my word of the year and to start that off I wanted to share the version of my story that brings me peace and confidence. There are many ways to tell a story and for me I want to focus on all the good as I transition to creating the next chapter of my book or movie. Please follow me on Instagram and Facebook at @happilyevenafterpodcast and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends.

Today I am introducing the new name of my podcast. I decided to change my name for many reasons, mainly it aligned better with what I want to teach people about and secondly that I wanted a fresh start since I originally created this podcast with my former husband. I am really excited to begin 2023 with the idea that through life's greatest challenges that we can still live happily even after. Please follow me on instagram and facebook at @happilyevenafterpodcast and if you want to see what coaching is all about I offer a free one hour coaching session via zoom. Email me: hello@lifecoachjen.com for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

This week I share some ideas and tools to begin talking to yourself as if you were talking to your best friend. Most people talk to themselves in a very negative way. To change this you need to become aware of what you are saying to yourself and I found a great way to do this is ask yourself- Would I ever say this to my best friend? I am guessing the answer is NO.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I talk about how to enjoy the holidays and get rid of the have to's and should's. I also discuss what JOY stands for and how to bring it into your holiday. Create a list of your priorities and non-negotiables and go from there. Merry Christmas and thanks so much for supporting me and listening to my podcast.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week on the podcast I talk about values and what they are. Many of us go into a relationship looking to see if the person meets all the things on our checklist. However I think we need to focus more on looking to see if our values match up. I challenge you to do this with your kids, spouse or others and see if your checklist items match up to your values.
As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I talk about courage- I discuss 10 things we can do to have courage in our lives. I also discuss the opposite and that is being a coward and what the difference is. Courage can feel risky but I promise it is worth it even if you fail.
As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I discuss different things you can do to set yourself up for an enjoyable holiday season. Did you know you get to create whatever you want the holidays to look like for you and your family. Good luck this week and Happy Thanksgiving.

We have a lot to be grateful for! As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I discuss 7 green flags to look for when dating or in your marriage and then 7 red flags to look for in a person you are dating or married too. Nobody is perfect so if you see green flags in your partner be sure to let them know and how much you appreciate that. If there are red flags these are also things to discuss and make your partner aware of. If they don't think it is important then maybe you need to rethink why you want to stay in the relationship. I would love to hear things that you think are important to look for or avoid in a relationship.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I discuss how, The grass is greener syndrome and FOMO (Fear of missing out) will not bring true happiness. We all have thought this with some aspect of our life, whether it is a job, our home, our relationships, our bodies. The answer to the question is yes and no. Yes if you aren't nurturing and taking care of yourself and no if you are looking inward to grow and change instead of outward. What in your life do you tend to think would be better? I'd love to know. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

Today I talk a little about my brother Justin who passed away in 2014. His birthday was October 7th and he loved Halloween and hosted the best parties. I share a story that a friend of his left us on his headstone in 2020 as well as share some thoughts by President Dieter F. Uchtdorf. I reference a talk he gave in General Conference https://www.youtube.com/watch?v=Bl0KPl8h3XY.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I discuss why it is important to a marriage to have regular check-ins or CTJ's in your marriage. Divorce is always an option when you get married but somehow we have made it into a topic to never discuss. My thought is - if it was discussed more (not as a threat or a weapon) but more like a - Hey how are you feeling in our marriage, it is possible there would be a lot less divorces. I give some practical advice and ways to set goals as a couple.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

Today I discuss how many couples get caught up in the right and wrong way to do things. This can cause a lot of hurt feelings and resentment, Are you always needing to be on the right train or always being told you are doing it wrong train. I give some thoughts you can think instead of needing to be right in any situation.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I share this concept I learned from Colin O'brady who was one of the founders of 29029 Everesting as well as many other things. I loved this concept so much because I don't think we create enough fun in our lives. I give examples of both and share some ways to create more fun in the mundane of life. My business and life coach Jody Moore always thinks "This is going to be FUN" and sure enough that is exactly what happens.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I share several ways that I have used discomfort as a way to progress and become a better version of myself. I recently participated in 29029 Everesting and that was discomfort on steroids. I also got divorced which has been a whole new way to get uncomfortable. I encourage you to find ways to create a bit of discomfort into your life. I'd love for you to share them with me.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I decided to have a conversation with one of my daughters. Meghan has recently moved back in with us and we have been having some amazing conversations about different topics and how parents tend to focus on the wrong thing when they are offering advice or their opinions. Instead of building a closer relationship with their children they alienate them or disconnect from them. As parents we have a hard time letting our children ask questions and figure out what they believe in. We make it mean something about us and our parenting. Instead try listening to your adult children and get curious about what they are saying and thinking. Don't try to prove your point so you can be right. What if both of you are right for different reasons.
As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

Have you ever felt like you don't have any confidence? Then you think how am I going to learn to be confident. This episode I share my experience with confidence and how I became confident. It is an art and takes practice every day but I know you can do it too! As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I dive into some ways to reinvent yourself. There are opportunities throughout our life that we can re decide who we want to be and what we want our life to look like. I give you ideas and questions to ask yourself. Why wait! You can decide to change anything in your life if you want. Let me know how you are reinventing yourself. As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

In this episode I talk about what parents can do for themselves to be ready and prepared for back to school for their kids. So often we focus on our kids' needs, we forget about our needs and expectations. It is an exciting time of year and why not set yourself up for success.

As always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This is the age old problem with all of us. Feeling good enough. I have great news. We were all born good enough. I talk about 8 things we do that make us feel not good enough and how to stop doing those things. When couples get divorced or break up it is easy to feel not good enough. Sometimes the person might say- you aren't good enough for me, I can do better. Don't believe them.
I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I am taking you to CHURCH. I gave a talk last month that several people asked if they could have a copy- that's never happened to me- or they missed it and heard it was good. So I decided to make a podcast out of it. I talk about 3 steps to becoming like Jesus Christ.
I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week as I reflect on my oldest daughter getting married I wanted to share with her and her husband what things I think are important for a marriage. I was married for 26 years so I know all the things that might go wrong as well as what is really important so hopefully all my mistakes and successes can help this new generation create a better, more lasting marriage than mine. Marriage takes work and doesn't just HAPPEN. I'd love to hear any advice I may have left out.
I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

-Ok I know the title made a few of you mad. Listen and then decide if I could be right. I share several ways I believe, the other women, can be a gift to your marriage. I am not saying it was a gift you wanted or would give your worst enemy but let's see how it could be true. I find if we try to look at a very triggering circumstance in a more open minded way you can experience the most relief from the pain that you feel. Amanda is also hanging out with me on this podcast and shares a few ways she feels, the other woman, has been a gift to her. The other woman could also just be a new wife or girlfriend of your former spouse.

I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

-This podcast I discuss 10 reasons people have affairs. I find it helpful to understand the "WHY" someone is acting out so that if you do choose to stay in your marriage you can better understand and know what areas that you need to work on as a couple and an individual. Just because someone cheats does not mean they are a BAD person. They just made a choice that doesn't usually work in a monogamous marriage. I believe a marriage can thrive after an affair if both parties are willing to do the work and are committed to their marriage. Other times I believe it may be time to leave the marriage. That is a choice you will need to make.

Amanda chimes in on her thoughts about this topic too. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I interviewed my friend, Amanda Davis, as she shared her story of her marriage, betrayal and divorce. My hope in listening to someone else's story is that you find hope and realize that any trial that you might be having means that you are not alone. There are others who have gone before you that can give you strength and encouragement as you endure your own trials in life. Amanda shares lessons she has learned and how they have impacted her life. If you haven't experienced betrayal in your own life, I hope that listening to this podcast will give you some empathy and understanding into someone that has.

I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I continue my conversation with Beckie. We talk about disclosure and other types of therapy that is available for someone to go to that has betrayal trauma. You can find Beckie at www.beckiehennessey.com She is a licensed therapist that works with men and women who have experienced betrayal. She also uses experiential therapy and can do EMDR. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

This week I have my friend Beckie on to discuss Betrayal (Relational) Trauma and what that is. I actually prefer saying relational trauma- To me it sounds more empowering and easier to deal with. She shares 5 dailies to make sure you are doing if you have experienced some type of betrayal in your life. You can find Beckie at www.beckiehennessey.com She is a licensed therapist that works with men and women who have experienced betrayal. She also uses experiential therapy and can do EMDR. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

Today on the podcast I talk about feeling disappointment. Life rarely goes as planned and that gives us many opportunities to feel disappointment. I share personal times I have felt disappointment as well as ways to allow our kids to feel it. Also some ways to combat disappointment. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

Today I am discussing Soul Care and what that is. I give some examples of what soul care vs self care is. Why its so important and need to add it to our day. I feel like many of us skip taking care of our spirt or our insides and only focus on our outsides. Eventually this could cause us many problems that might have been avoided. I would love to hear how you take care of your soul. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consult.

This was a difficult episode for me to do but I felt I wanted to share with my listeners why my podcast has gone from Kevin and I to just me. My logo, music and intro have all changed as well- I will call this, Season 2 of my podcast! Kevin and I got divorced. This is one idea that was helpful for me, however, in reality with actual people, kids, emotions it can get messy. I suggest and recommend looking into this concept for you and your kids if you want a better way to end your marriage. Divorce is hard and changes and turns your entire life upside down, literally. This method offers a way so you can find peace regardless of the pain you are feeling or that someone has caused you or your family. I promise it is worth doing the work and will save you so much time, energy and money. I believe we need to de-stigmatize divorce especially in Christian faiths. Nobody gets married to get divorced but so many couples stay married and miserable. This is not what God wants for us. Divorce can look however you want it to look. This takes time and doesn’t happen overnight. I am still trying to figure out and heal from all the pain but I know I will eventually. My kids are amazing and have handled it so well. My kids are older but if I had younger kids this would still be the way I would want to go. Anger and hate take so much negative energy I always try to lean into love and compassion when I can. It doesn’t always happen but when I do, I feel so much better. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consult.

In this podcast I talk about how you can survive and thrive in summer with your kids at home. I'd love to hear your tips and tricks of how you enjoy your summer- send me an email or DM. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free consultation.

This week I talk about learning to be aware of your thoughts and feelings. I discuss the monkey and owl brain and why we need both but to become aware of the why we do things and how our brain works. I find this topic so interesting and learning to be the watcher of your brain can be truly lifechanging. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.comto get the 411 every week or go to my website www.relationship411podcast.com and schedule a free consultation.

This year our family had two graduates so I wanted to share a few thoughts about it. Graduating anything is a big deal and graduating college and high school during a pandemic is extraordinary. I am so proud of anyone that has accomplished this. I share the book “Oh the Places you go” by Dr. Seuss and give a little advice. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free consultation.

This week I loved talking to Smith who is a neighbor of mine and who has accomplished more than most in his 18 years of life. In the podcast we talk about paper cuts that he has gotten in his life and how they led him down a path of porn addiction, suicidal thoughts, recovery and now advocacy. He is an amazing young man and I loved talking to him about this very important subject. Smith has an Instagram @live.life.bigger and a website www.livelifebigger.org

He created an non-profit so all money donated to this very important cause will be tax deductible. . I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free consultation.

In this episode I discuss resentment and how we usually place it with the anger emotions, however, I have recently discovered by reading Brene Browns “Atlas of the Heart”, new researchers have placed it with the emotions of jealousy and envy. As you look at resentment in your own life I think this is actually true and will make sense. I share several examples and try to show you how resentment is not your friend. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free consultation.

Today was my first episode by myself. I figure it can only get better from here. I discuss ways to help your relationship with your children as a mother or with your own mother. It can be challenging but in my opinion work worth doing. I give you a template to write a letter to your mother.
If you use it I’d love for you to share your letter with me. If you email jennifer@relationship411podcast.com I’ll send you a $5 Starbucks gift card.

Happy Mother's Day I hope you embraced all of the good and the hard of having a mom and being a mom. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.comto get the 411 every week or go to my website www.relationship411podcast.com and schedule a free consultation.

-We continue answering questions listeners have emailed us. This one gets pretty real and honest. We love answering listeners questions so please send us more. . We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

-We discuss how to deal with anxiety and depression with our kids. We share our own journey with depression and anxiety with our own children. Craig is a therapist and coach in Bountiful, Utah. He has created a Greatest Day Mindset Journal.

You can find him on Instagram @greatestdaymindset as well as he has a podcast called the Greatest Day Podcast. We hope you enjoy our conversation with Craig. .

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

-We discuss how in our life we may have been taught certain things and beliefs as if they were FACT. However, when we look at them for ourselves we realized these things don’t feel true to us anymore or they don’t fit into what we want in our lives. We give lots of examples and discuss each one. We try to discuss the why of why we say things and then why we believe them or don’t question them.
If you have some we forgot please email us at jennifer@relationship411podcast.com we would love to hear them. . We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

This was a fun episode where we talk about instead of trying to be the best parents, try to embrace being the okayest parents. My kids gave me a T-shirt for Christmas that stated this and I recently wore in during a 10K that I was in.

Sometimes we spend so much time trying to be perfect we miss the mark completely- so try working on just being OK. See if you have more success with your family.

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

This week Kevin and I discuss a few topics that we are working on in our marriage as well as in our personal lives. The first one is asking inquisitive questions vs. interrogative questions.

How they differ as well as the result each type of questioning gets.
We then move on to learning about connection vs. control and how control is the enemy of connection, yet all relationships struggle with this and why it can be damaging to them.

The last part I discuss the word I chose for the year- consistency, and ways I am implementing that into my life. Kevin is doing a deeper dive on who he is and what he wants out of life.

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

Kevin and I invited Steven Shields onto our podcast this week. I started listening to his podcast awhile ago and was so impressed with is openness and honesty that I wanted to have our friends learn about him and what good he is doing in the world surrounding shame and trauma. Below is a little about who Steven is and what he does to help others. We hope you enjoy this episode as much as I did.

Steven W. Shields, ACMHC, CETII, CEC is a Therapist, Podcast Host, Speaker, Recovery Coach, Husband, and Father who is passionate about helping people find hope and heal. As the founder of Unashamed Unafraid, he believes everyone’s story matters and healing is possible for everyone, for real. Unashamed Unafraid is a non-profit (501.3c) that shares recovery stories of hope, offers scholarships for resources, and creates community for those in recovery for sexual addictions and their families. Steven owns Accepted Workshops where he runs therapeutic and wellness workshops for trauma healing. He also serves on the Executive Team for A Warrior Heart a non-profit (501.3c) that runs spiritual retreats to help men restore their hearts.

Me@Stevenwshields.com

Stevenwshields.com

Acceptedlife.com

UnashamedUnafraid.com

AWarriorHeart.com

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

This week we answer several listeners questions.

Lisa- How to deal with Erectile Disfunction in your marriage?
Jon- How to Disclose difficult information to your spouse?
Jaycee- My spouse and I have different love languages- what can we do?
Devin- How to handle dynamics shifting of a young couple having their first child?
Hannah- How to set and achieve goals in a relationship?
Colton- How to build emotional, spiritual connection with your spouse?
Jenn- We are transitioning to be empty nesters. What are some ways to help your marriage and strengthen your relationship?
What are some suggestions on how to break the silence after a disagreement when days have gone by?

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

Kevin and I discuss money and why it is so important to have discussions about it. We share some of our mistakes as well as our successes. Money can be complicated but it doesn’t have to be.

What is your money story?

Communication around money is so important and it is a skill worth working on to have a healthier relationship with your spouse and family.

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

This episode Kevin and I discuss how friendship has been a difficult path for us. I share several experiences that lasted for years and how I was able to change my mind and realize I had lots and lots of friends. I was able to have a mind shift and instead of looking outside of myself for friendship I turned inward to discover how to be a 21great friend. We give some tips and tools of how to make friends as a couple.

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

Kevin and I have known Molly and Vic long before they had children and before they were even married. Thirteen years ago they experienced every parents worst nightmare. Their 2 year old daughter Lucy choked on an apple in the church parking lot- to hear more of their story https://www.mollybicejackson.com/ I still remember where I was standing the moment we received the phone call that their daughter was being life flighted to Primary Childrens Hospital. We loved the opportunity to talk with them about their experience and how they have pulled together when most marriages don’t survive a loss as great as theirs. They are both inspiring and I am grateful they came on our podcast.

Vic is an actual laundry ninja and supreme homemade granola maker. He's addicted to reading, chocolate, peanut butter, and maple syrup. In that order. He attended law school at Pepperdine University in Malibu, CA. Served a mission in Salta, Argentina, and received his undergrad in Latin American studies.

He puts up with his wife's shenanigans like a superstar and is the father to three amazing human beings.

Molly received her Bachelor's of Fine Arts in Music/Dance/Theatre which launched her into a career as a professional actress, choreographer, voice teacher, and dancer. She has been a backup singer for Tony Award winner Kristen Chenoweth, flown across the stage as Peter Pan, been a dancing nun in Sister Act, and performed across the United States as well as Great Britain as a backflipping pink power ranger and everything in between. You may have recently seen her in the new Lume deodorant commercial. ( We can get into that if you’re comfortable talking about washing butt cracks).

Molly finds a way to authentically combine her delightfully quirky sense of humor and performing skills with her tragic story in order to bring heart and humor to every television appearance, keynote speech, or podcast episode.

You can find Molly running, biking, hiking, or skiing the amazing trails in Park City, UT where she has lived for 17 years. She is married to a conservative attorney who puts up with her crazy antics as is the mother to three insanely powerful tiny humans.

This week we are answering some questions sent in from listeners about how to handle your In-Laws. Kevin and I have never lived in the same state as our parents but they have come and visited a lot over the years as well as we have had my two brothers live with us several times over the years. So we definitely have a lot of experience with this subject matter. We discuss creating boundaries, finding common beliefs, and figuring out your in laws love language. It is also very important to be a team with your spouse and your family before you make plans with your extended families. Anticipate situations ahead of time. Try to stay curious and show up in love as much as possible. We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consultation.

Happy Valentines Day! February is one of my favorite months. I love, love and hearts and romance- so I especially love Valentines day. It is my birthday month so I love to celebrate getting older, NOT. Sometimes it is Chinese New Year and I love to celebrate that too. It is a great month. Kevin and I are talking about how to keep romance alive in your marriage. We are super passionate about this topic and want to share it with everyone who will listen. In this episode we share some ideas and tips for couples to do. First of all don't make excuses, be consistent and committed to working on this. Schedule date nights- every week if possible. Text, call or email your spouse throughout the day. Find and do something you both love. Write a note, send a card, send a gift, bring the element of surprise into your marriage. Be creative, Be intentional and most importantly keep on trying and showing up in your marriage. We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook-

email Jennifer@relationship411podcast.com to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consult.

This week Kevin and I share our experience we had with our family over Christmas and New Years. We spent 2 weeks with Family Humanitarian Experience in Uganda and Kenya. It was an amazing experience that we wanted to share with our listeners. We hope you enjoy it.

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consult.

This week we continue our sex talk and move over to the women. Amanda is very candid and shares a few personal stories as well as books that can help you create a better sex life. Amanda Louder is a certified Life Coach (like me) who helps women from a conservative Christian background love their sex life! She helps women embrace their sexuality to help them strengthen their relationship with themselves, their spouse and God. In addition to being a coach, Amanda is also a wife to Kevin, and a mom and step mom to 5 kids, ranging in ages from 12-21. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping. To hear more from Amanda you can follow her on Instagram @amandaloudercoaching, her podcast is called "Sex for Saints" where she talks about all things sex and marriage, or find her on her website at www.AmandaLouder.com.

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consult.

This week Kevin and I had our first guest on our podcast. We had a great conversation about sex. Amanda shared her expertise with us and she answered all our questions. Amanda Louder is a certified Life Coach (like me) who helps women from a conservative Christian background love their sex life! She helps women embrace their sexuality to help them strengthen their relationship with themselves, their spouse and God. In addition to being a coach, Amanda is also a wife to Kevin, and a mom and step mom to 5 kids, ranging in ages from 12-21. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping. To hear more from Amanda you can follow her on Instagram @amandaloudercoaching, her podcast is called "Sex for Saints" where she talks about all things sex and marriage, or find her on her website at www.AmandaLouder.com.

We hope you love listening to this podcast as much as we enjoy creating it- as always follow us @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast to get the 411 every week or go to her website www.relationship411podcast.com and schedule a free consult.

Today, Kevin and I discuss what a dream killer is and how to become a dream fulfiller. What are you? Kevin and I share some personal experiences with how we have been both in our marriage with each other and our children. Good news, it is possible to change. Start today, listening to your partner's or children's dreams and be curious about them instead of shooting them down. Also, start practicing dreaming- write them down and share them with your family.

If you need help in your marriage or other relationships go to www.relationship411podcast.com or email jennifer@relationship411podcast.com Follow us on Instagram and Facebook @relationship411podcast

Kevin and I share a very personal story about the time we almost got divorced. Kevin had moved out- I filed for divorce- at first I was out for "EVERYTHING" then I had a change of heart and decided to get divorced and at the same time try to save our marriage. Miraculously it worked! For that I will be forever grateful. I learned it was possible to get divorced from a place of love and compassion and we didn't have to fight. It was a dark time in our life but our marriage is stronger now than it was before.

If you need help in your marriage or other relationships go to www.relationship411podcast.com or email jennifer@relationship411podcast.com Follow us on Instagram and Facebook @relationship411podcast

It's 2022 and what a better time to discuss goals than today. I share how to uncover your goals by doing some writing exercises and ways to implement them in your life. We discuss how we make a vision board every year and keep them in our closets. We share times we have been good at goals and other times when we haven't. What are your goals for 2022? We would love to have you share them with us.

If you need help in your marriage or other relationships go to www.relationship411podcast.com or email jennifer@relationship411podcast.com Follow us on Instagram and Facebook @relationship411podcast

-This episode was another topic one of our listeners asked us about. We hopefully gave some helpful questions to ask someone you are dating. Kevin and I have learned a lot of what not to do in marriage but I believe all of our mistakes have made us who we are today and we have created a partnership that is truly connected, alive and stronger than ever. Communication is key so ask the hard questions before you get married and continue during your marriage!

If you need help in your marriage or other relationships go to www.relationship411podcast.com or email jennifer@relationship411podcast.com Follow us on Instagram and Facebook @relationship411podcast

This week we discussed the topic of comparison. This was a topic one of our listeners asked us to discuss. We realize comparison is an issue with the social media so popular however every generation and human has compared themselves to someone or something. It is human nature however will not bring you happiness. The idea is to start paying attention when you start comparing yourself, spouse, kids or others and try to stop and focus on what you love about you or others. Comparison usually happens when we compare our weaknesses to others strengths. Remember Instagram and Facebook have filters- we usually only post our best which isn’t always reality.

If you need help in your marriage or other relationships go to www.relationship411podcast.com or email jennifer@relationship411podcast.com Follow us on Instagram and Facebook @relationship411podcast

Today Kevin and discuss the difference between having an abundant mindset and a scarcity mindset. We share stories to illustrate and challenge each of our listeners to find ways they can live more abundantly.

In honor of living abundantly and keeping with the spirit of giving- Kevin and I are giving, 1 person, 2 tickets to the Rose Bowl- January 1,2022- where the University of Utah is making their debut. Kevin graduated from the University of Utah and our 2 daughters have attended- one graduated and the other will this next year. How to enter- starting Monday December 13,2021 through Monday December 20th, 2021 until 6:00p.m. MST you need to email giveaway@relationship411podcast.com and tell us what topic you would like us to discuss on an upcoming podcast and you need to either follow us on Instagram or Facebook @relationship411podcast- If you share my posts, (you will find them on our social handle throughout the week) on your stories and tag us (your account must be public in order for me to see it) you can get another entry to win. GO UTES!

If you need help in your marriage or other relationships go to www.relationship411podcast.com or email jennifer@relationship411podcast.com Follow us on Instagram and Facebook @relationship411podcast

Kevin and I talked about how we have rebuilt trust in our marriage. We share ways couples break trust in their marriage and ways to regain the trust. We want to give couples hope that it is possible to feel and have trust again even after infidelity or other serious betrayals. We also discuss building trust with your children. Trust comes from your thoughts and is a feeling however it is important for the spouse that was untrustworthy to help the betrayed spouse feel they can be trusted again. It is important for both people in a relationship to be working on trust if they want to be able to trust again. If you have questions email lifecoachjen2.0@gmail.com or go to my website and sign up for a free consultation www.relationship411podcast.com

In this episode Kevin asks me some questions about becoming a life coach and what that is. I was certified earlier this year through The Life Coach School and I plan on focusing on helping women in their marriage as a "Relationship and Infidelity Coach". A life coach in my opinion can be life changing. I have totally transformed my thinking by using the model I learned through coaching. I would say it saved our marriage and transformed me into becoming the woman I always knew I wanted to be. A coach holds space for their clients, they don't have an agenda- they are able to remain neutral so that the client can access their own truth. Just like an athlete would hire or have a coach to help them improve themselves. A person can hire a life coach for their mind and help them navigate life issues. I am so excited to be launching my website www.relationship411podcast.com If you go to the "work with me" section on my website, you can sign up for a free consultation to see if a life coach would benefit you in your life. xoxo Jennifer and Kevin lifecoachjen2.0@gmail.com

This week Kevin and I discuss what a limiting belief is and how it prevents us from many things in our lives. We discuss some limiting beliefs that Jennifer has or had in her life (Kevin somehow couldn't think of any he had) How working through them has enriched her life and made it better. We all have beliefs we think are true but when we peel back a few layers we realize that it's possible that there could be another way to do something. This week we encourage you to look at some of your beliefs and see if they are hurting your growth and development. Some of them you might want to keep and that's OK too. As always you can email with any questions or ideas for our podcast. xoxo Jennifer and Kevin lifecoachjen2.0@gmail.com

Kevin and I discuss some do's and don'ts of parenting, when your children become adults and start making their own decisions. It can be difficult but also such an amazing feeling to connect with your children in a new way. We give experiences we have had - we have 2 daughters who have moved out of the house and are learning to ADULT. Kevin somehow uses one of his favorite movies- Tommy Boy- as an analogy of what could be helpful. There isn't a right and wrong way of parenting, it is just figuring out what is YOUR way that works best for you. I always say if I am not feeling love or connection I need to start thinking a different thought so I can get to those feelings. Let's be honest, love and connection is what we want to feel with our kids. You can do it! Please comment or leave a note on our podcast so others can find us. You can email us at lifecoachjen2.0@gmail.com.

In this week's podcast Kevin and I discuss a concept that I learned from Brooke Castillo from the Life Coach School. It is called the "Want Match" What this means is sometimes in our relationships we want one person to meet all of our wants and needs, however if we realize this is not realistic or healthy we would be able to find better "matches" to meet our needs and make it a win/win. An example- your wife may love to shop and if her husband doesn't but she is always wanting him to shop with her it can create a lot of problems. So instead the husband maybe goes shopping occasionally and the wife finds a friend or relative to go with her the other times she is wanting to shop. There are of course boundaries that need to be discussed when it comes to doing things with the opposite sex (I personally feel this is a recipe for disaster if you allow this) but every relationship has different rules- so as long as they are discussed, no judgement.

My favorite part of this podcast is that we discuss an activity we did with our therapist Emil Harker. He had us draw a circle and write every quality we wanted in a partner and then on the outside of the circle we wrote all the qualities we didn't want in a partner. I must say the first time we did this it was painful for both of us to read each other's circles but ultimately it brought us back together and we were able to create the marriage we both wanted.

Please email lifecoachjen2.0@gmail.com with any comments or questions. Relationship411podcast.com

Kevin and I discuss the emotion of shame. We give the definition and explain the difference between shame and guilt. Shame is a toxic emotion that everyone experiences in life. It makes people so uncomfortable that they try to blame others for their actions. We quote Brene Brown a lot. She is a shame researcher and expert on this topic. www.brenebrown.com . We share experiences when we have felt shame as well as discuss what not to do and what to do when someone tells you something they feel ashamed about. If you have any questions or comments please email us at lifecoachjen2.0@gmail.com.

This week we discuss the do’s and don'ts of fighting. Every couple is going to have disagreements in their relationships. We discuss healthy ways to disagree so it doesn’t damage your relationship. We even discuss creating a fight plan before you ever are having a fight. Comments or thoughts can be emailed to lifecoachjen2.0@gmail.com

Today, Kevin and I discuss the topic of people pleasing. Most people at one time or another have said yes to something they didn't actually want to do. We discuss why this is destructive and learning to check in with yourself first is the best way.

Kevin and I share stories and examples of teaching from fear as well as love. Kevin shares a story about the wolf you feed will always dominate, a concept he heard from Dr. John Lund.

Today Kevin and I share why so many of us struggle to be happy in the now and are instead feeling anxious about the future. This causes many problems in people's lives and it creates the inability to truly be happy.

In this episode Kevin and I discuss 4 ways to connect with your spouse. They are physical, emotional, intellectual and spiritual. As we talk about each of the ways we share ideas and experiences in our own marriage to create and develop true connection. We share a quote from Brene Brown that says, "The energy that exists between people when they fell seen, heard and valued; when they can give and receive judgement; and when they derive sustenance and strength from the relationship." This is her definition of what true connection is.

-This week Kevin and I discuss forgiveness. I believe forgiveness of each other and ourselves was the key ingredient Kevin and I needed. This enabled us to be able to keep our marriage together rather than end it in divorce.

Talk by Elder Dieter F. Uchtdorf and Forgiveness Story

We hope that as you live your life, marriage and raising kids that you will work on forgiving rather than judging or holding grudges. Taking your backpack full of rocks off, will enable you to live and have the life you want and have the family you want.

This week Kevin and I discuss several things we and many couples do in their marriages that aren't healthy. Some of these we did without realizing how destructive they were. Once we gained awareness of them we had leverage and could begin to change. The marriage killers we came up with are defensiveness, the need to be right, resentment, possessiveness, criticism, unrealistic expectations, control, nagging, lying, money, withholding affection, no goals or plans. I am sure there are many we missed but this is a start. This week focus on one thing that you are doing in your marriage that could be hurting it. As you become aware you can begin to correct your behavior and your marriage will begin to become healthier and stronger.

This week Kevin and I talk about a concept we learned from Brene Brown who is a renowned shame researcher and author. If you want to take a deeper dive into this concept of living a wholehearted life, read her book “The Gifts of Imperfection”.

Also check out her wholehearted test to find out how you are doing with living wholeheartedly. That can be found on her website www.brenebrown.com . She also has a podcast- The Gifts of Imperfection parts 1-6- about this as well- you can find it on Spotify- Warning she swears a lot!

We hope you enjoy our thoughts and we would love for you to share yours. If you enjoy listening to our podcast leave a review or share with a friend.

Buffering is a concept Jennifer first heard about when she went to The Life Coach school to become a life coach. We discuss what buffering is and why everyone does some sort of buffering in their life. Kevin and Jennifer share ways they buffer as well as talk about ways others might buffer. Buffering is something we do to avoid difficult or uncomfortable emotions. We hope this episode brings awareness to things in your life you are buffering from and what feeling you are trying to avoid. Buffering isn't necessarily bad unless it is hindering your life or relationships in a negative way.

This week we discuss the book written by Gary Chapman. We talk about the importance of learning your love language(s) as well as your spouse's love language(s) and if you have children theirs. We share ideas and ways to show someone the way they want to be loved and to let others know how you want to be loved. We hope this inspires you to do something for the ones you love even if it's not easy and natural for you to express love the way that person needs. You can do it!

xoxo- Kevin and Jennifer

In this episode we discuss different experiences we have had in our life, especially in the last few years. We share how people have served us and how we have been able to serve others. We discuss the importance of giving as well as receiving service. Finally our message is that it’s much more important to DO something than not DO anything. Look for opportunities to serve they are everywhere.

Life gets busy and our kids can start to take over our life if we let them. However we discuss that in order to have a healthy marriage you need to make your marriage a priority. One way to do this is to schedule regular date nights. We share ideas of things to do and not to do.

In this episode we discuss why people lie. We give reasons and share examples of what couples lie about. We discuss that everyone tells lies and how it can hurt your relationship. Telling the truth is always the best policy but that can take practice and trust in yourself and your partner.

In this episode we discuss what to do and what not to do when having a difficult conversation with someone. We recommend starting with less serious topics if you need to. We will all have things that happen in life so the more we can be prepared to show up with compassion and love the better able we will be to discuss difficult topics. We share our own experiences in the things we have done wrong and what we have worked to improve on. What are tips you have that help you talk about difficult things? Please share by following us on instagram and facebook- @relationship411podcast

In this episode we discuss how we can become a warden or sheriff in our marriage when our spouse asks for something that we may not agree with. We share examples of what this looks like as well as discuss how making your marriage win/ win is the way to go. Learn to collaborate in your marriage and both of you will get what you want and more. We highlight going out with friends, money and sex. Share with us how you do this or what helps you in your marriage. Follow us on instagram and facebook- @relationship411podcast

In this episode Kevin and I get vulnerable and share some things we have had to change in ourselves. This was the tipping point of how we or I saved our marriage. It seems natural to point out everything your spouse is doing wrong but really we need to point directly at ourselves and look at what we are or are not doing in our relationships with others.

This is definitely a key to a happier life and marriage. A great opportunity to grow would be to sit down and write down ways YOU can improve or change in your marriage. If possible, share them with your spouse. If you are wanting more connection in your marriage this could be the way.

We discuss the value we see in having family dinners and spending time at the dinner table . We have four kids and discuss the various phases we have experienced with having family dinners. We tell stories and give examples on how to implement family dinners in your life.

We will discuss the most important and overlooked relationship and that is the relationship we have with ourselves.

We found after marriage and kids we lost ourselves in the everyday activities of life.

Kevin and I discuss the importance of self care and how we stopped taking care of ourselves and then how we started to find ourselves again. This is such an overlooked but very important topic in our world today. Start doing something today that brings you joy.

This concept definitely was more Kevin, however I take full advantage of letting him treat me like his girlfriend. I have the best of both worlds since I am also his wife.

Honestly this concept has put our marriage on a whole other level. We have to be intentional and engaged every day. It's a challenge but we are both ALL IN!

This is a concept I came up with since I feel like I say the wrong thing a lot!

Who doesn't want a second chance sometimes, especially when the first time you show up as not your best self. Don't worry I give Kevin lots of chances too.

Years ago Kevin and I read a book called "His needs, her needs: Building an affair proof marriage" By Dr. Willard Harley. In this book he taught the concept of the LOVE BANK. We share ways you can put deposits into your spouse's love bank and ways to make withdrawals. Usually deposits are made bit by bit but when a withdrawal happens it can drain the bank or go into a negative balance. We hope you enjoy our take on this concept.

Xoxo Jennifer and Kevin

His Needs, Her Needs Participant's Guide: Building an Affair-Proof Marriage

Kevin and Jennifer discuss a concept they learned years ago from their marriage counselor- Curtis Hooker. He used the analogy of living in the school zone vs the Autobahn. Jennifer talks about how she lives her life more in the school zone and Kevin lives his life more in the Autobahn. Through the years they both have had to either speed things up or slow things down. They share examples.

What zone do you tend to live your life in? Let us know on Facebook- Relationship411podcast.

Kevin and I first learned about this concept from one of Dr. John Lund's CD's I had purchased for a road trip to McCall, Idaho. http://drlund.com/cds/ I am pretty sure it was the "For Time and all Eternity" After listening to this concept we decided we definitely needed to use this in our marriage. We have used it ever since. We share examples that will hopefully show you how and why this concept can really help you understand and communicate with each other better. This concept works great in marriage but can also be used with children, friends or coworkers.
Let us know what you think or ways you have implemented this concept in your life. You can email us at relationship411podcast@gmail.com or find us on Instagram or Facebook.

Episode 2- Jennifer interviews Kevin: I was born in South Bend, Indiana. My mom divorced my dad shortly after I was born and was left to raise my sister and me on her own. A few years later she met my step dad and they married and relocated to Galveston, Texas where I grew up. I have a sister that is 8 years older than me and a half sister that is a year or so younger than me. I didn't meet my dad until I was 12 and my stepfather never wanted kids so that definitely affected me. I was always the class clown and loved to be the center of attention. That wasn't helpful in school but has proved to be very helpful in my career. I joined the LDS church when I was a senior in High School- that changed the direction my life took. I served a mission for my church a year later to Calgary, Canada. I met lifelong friends and mentors there. I was given a full ride scholarship to attend the University of Utah. I received my degree in Economics a few weeks after our first daughter was born. During school I worked full time as a bank assistant manager and went to school full time. After I graduated I started my career in the financial service space. I am still working as an investment portfolio manager and certified financial planner. I love to travel, spend time with friends and family, go to our beach house, cook, grocery shop, buy gifts for people, serve, laugh, have fun, and compete in triathlons.

Episode 1- Kevin Interviews Jennifer: I was born in Cuba which was a sign my life would be full of unique experiences. I was the only girl in my family. I have 3 brothers. My dad was an attorney and my mom was a homemaker. I loved to dance and did so from age 3-18. I was born and raised a member of The Church of Jesus Christ of Latter Day Saints. My family was very active with church and we attended every Sunday as well as other times during the week. I graduated High school and went to Ricks College (now BYU IDAHO). When I turned 21, I chose to serve a mission for my church and I was called to Hong Kong and learned to speak Cantonese. When I returned I finished my education at BYU and received a degree in Fashion Merchandising. I met Kevin my senior year of college at Zions Bank- we dated for 2 months, got engaged and were married 4 months later. I was 25, he was 23. Yes, I am a double cougar! We have now been married for 25 years and have 4 amazing kids. My life has been every girl's fantasy as well as every girl's nightmare with a lot of normal sprinkled throughout. I love to travel, meet new people, have fun, laugh, shop, lift weights, go on walks, ride bikes, watch NetFlix and take naps. I love our four kids more than I ever thought possible. They have been a true joy to raise. I love being married to Kevin through all the good and all the hard. Recently I certified to become a Life Coach, to help other women find themselves again.

25 Years of Marriage. 25 years of mistakes and successes. 4 kids. Trials and triumphs along our path.

Join us weekly to learn the lessons we've learned - sometimes the easy way - sometimes the hardest way possible.