Healthy: Recent Episodes
Sivnan Srun
This podcast is about « how consuming meat affect health » and « Is dieting a good way to lose weight ».
Hello From the Year 2050. We Avoided the Worst of Climate Change — But Everything Is Different
Healthy Lifestyle is as much to do with one’s mind, as it is with the physical fitness of a person. In today’s stress ridden environment, when everything is just about achieving goals and meeting deadlines, following a routine to positively impact fitness both mental and physical is becoming increasingly difficult. But as said, where there is a will there is a way. In all the activities which one undertakes every day, small changes can take him or her a long way in leading a life which is healthier and happier. The need is to identify the areas where one is going wrong. A small change in eating pattern, five minutes of exercising a day or just simple medication can make us better suited to tackle the environmental and mental stress.