Flow on the Go: Recent Episodes
Stephanie Ho
Yoga is more than just asana. And practice need not be hours long. Sometimes, we just need a few minutes to ourselves to look inwards and find peace in our day.
Let Stephanie Ho, B. Kin, M. Kin, RYT200, take you off your mat and into meditation and mindfulness sessions for any part of your day. All episodes are tailored for all skill levels.
We continue looking at Ahimsa and how it can take courage to help others find peace.
Send in a voice message: https://anchor.fm/flowonthego/message
Let's dig deeper into the social ethic of ahimsa and understand what it takes to create balance in our lives. Here we can create greater amounts of peace for ourselves and those around us.
Send in a voice message: https://anchor.fm/flowonthego/message
I talk about the first social ethic of yoga, Ahmisa or non-violence. What does it mean to be non-violent? How can we incorporate non-violence in our daily lives? Let's take ourselves beyond the mat and into important themes of our yoga practice.
Send in a voice message: https://anchor.fm/flowonthego/message
Alternate nostril breathing, or Nadi Shodhana, is a technique used to clear energetic blockages in the subtle body. It is cleansing and calming. Join me to spend time focusing on the breath, rejuvenate the subtle body, and to relax the physical body.
Send in a voice message: https://anchor.fm/flowonthego/message
Been sitting at your desk all day? Join me for a gentle seated stretch to revitalize the spine and bring some movement into the body.
Send in a voice message: https://anchor.fm/flowonthego/message
Before we get into the hustle and bustle of our day, let's sit back and take some time to be in the present moment.
Send in a voice message: https://anchor.fm/flowonthego/message
Let's take a trip down the body. It's important to thank our physical body for all the things it does and to remind ourselves to slow down, one body part at a time.
Send in a voice message: https://anchor.fm/flowonthego/message
It's Mental Health Awareness week from May 3-9, 2021! I talk about this year's theme of understanding our emotions and how this ties into the yogic theme of svadhyaya, or "self-study". How are you celebrating Mental Health Awareness Week? Share with me at anchor.fm/flowonthego
For more info about Mental Health Awareness Week, visit https://mentalhealthweek.ca/ for tools, tips, and resources.
Send in a voice message: https://anchor.fm/flowonthego/message
Ever get nervous and notice that your breathing has gotten shallower? Let's take some time to breathe into our abdomens to calm the mind and body.
Send in a voice message: https://anchor.fm/flowonthego/message
We are Flow on the Go. We're here to bring you short meditation and mindfulness breaks throughout the day. Welcome!
Send in a voice message: https://anchor.fm/flowonthego/message