Keeping the Well in Well-thy: Recent Episodes
Barbara Archer
Living a well-balanced life goes beyond ensuring your finances are in order. Barbara Archer from Hightower speaks with wellness industry leaders and related professionals to share more than financial planning advice — she addresses your questions about living a healthy lifestyle at any age. Keeping the Well in Well-thy shows you how to gracefully maneuver life’s challenges with support and resources to guide you along the way. Barbara and the team at Hightower help you make a plan, make an investment, and make a difference in your own well-th and wellbeing.
How well did you sleep last night?
Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest.
Dr. Michael Breus discusses:
- The distinction between diagnosable sleep disorders and poor sleep quality
- Genetic factors in sleep conditions and the role of genetic testing
- Impacts of sleep deprivation, from hormonal imbalances to mood disorders
- Personalized sleep needs and innovative non-medical strategies for improving sleep, including positional adjustments and lifestyle modifications
- The effectiveness of cognitive behavioral therapy for insomnia and alternatives to sleep medication
- Advanced treatments for sleep apnea, including oral appliances and surgical options
- And much more!
Resources:
- Video: How To Fall Back To Sleep
- Dr. Michael Breus Books
- The National Sleep Association
- American Board of Sleep Medicine (ABSM)
- American Academy of Sleep Medicine (AASM)
Connect with Barbara Archer:
- LinkedIn: Barbara Archer
- Hightower Advisors
Connect with Michael Breus, Ph. D:
- LinkedIn: Michael Breus, Ph. D
- SleepDoctor.com
- YouTube: Sleep Doctor
About Michael Breus, Ph.D:
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!
Have you been taking care of your heart?
This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker.
Dr. Kimberly discusses:
- Types of heart disease and their symptoms
- Stroke identification using the F.A.S.T. mnemonic
- Lifestyle changes that could help prevent heart disease
- Stress reduction, dietary choices, and fitness routines for optimal heart well-being
- And more
Resources:
- American Heart Association
- Facebook: American Heart Association
- LinkedIn: American Heart Association
- YouTube: American Heart Association
Connect with Barbara Archer:
- LinkedIn: Barbara Archer
- Hightower Advisors
Connect with Dr. Kimberly Perry:
- LinkedIn: Dr. Kimberly Perry
- ValorHealthcare.com
About Dr. Kimberly Perry:
Dr. Kimberly Perry is the National Chief Medical Officer for Valor Healthcare, providing our veterans with community-based outpatient care. As Chief Medical Officer (CMO), Dr. Perry is responsible for clinical quality, medical efficiency, clinical practice guidelines, and medical compliance for the company. She is a frequent speaker for the American Heart Association and for their Go Red for Women, the national movement to end heart disease and stroke in women.
Are you aware of potential dangers lurking in your medicine cabinet?
Discover the key to unlocking safe and effective medication management in this installment of Keeping the Well in Well-thy. Join Barbara Archer as she engages in an informative discussion with Dr. Laura Challen, a board-certified pharmacotherapy specialist. Together, they unravel the complexities of prescription drugs, uncover common misconceptions, and provide valuable insights on navigating the world of medications to help ensure your well-being.
Laura Challen discusses:
- Types of pharmacists and their role in the healthcare industry
- Talking with pharmacists to avoid drug interactions and maximize benefits
- Reading prescription enclosures
- The future of pharmacy, personalized medicine, and technological advancements
- Cost-effective medication management options
- And more
Resources:
- University of Health Sciences & Pharmacy
Connect with Barbara Archer:
- LinkedIn: Barbara Archer
- Hightower Advisors
Connect with Laura Challen:
- LinkedIn: Laura Challen
About Laura Challen:
Dr. Laura Challen is a graduate of the University of Texas College of Pharmacy. Since completion of her Pharmacy Practice Residency with an Emphasis in Managed Care at The Massachusetts College of Pharmacy and Health Sciences in 2006, Dr. Challen worked to start and manage outpatient clinical pharmacy services at the Harris County Hospital District, in Houston, Texas. She is now in her 12th year as faculty at the University of Health Sciences and Pharmacy in St. Louis (UHSP), as an associate professor, where she coordinates an Endocrinology Pharmacotherapy course and provides various lectures throughout the year. She is also an ambulatory care clinical pharmacist at Mercy Hospital’s JFK clinic assisting with chronic disease state management, drug information, precepting students/residents, and completing research. Dr. Challen became a board-certified pharmacotherapy specialist in 2007, a board-certified ambulatory care pharmacist in 2014, and completed her Master’s in Business Administration at the University of Houston in 2010.
Ready to go from aches to answers?
Embark on a journey of discovery with Barbara Archer and Dr. Terry Moore in this week’s installment of Keeping the Well in Well-thy. Dr. Moore unravels the topic of arthritis, paving the way for a deeper understanding of joint health. In this enlightening episode, they navigate through the diverse world of arthritis types, exploring symptoms, personalized treatments, and the future of arthritis research.
Dr. Terry Moore discusses:
- Arthritis symptoms, diagnosis, and treatment options
- Different forms of arthritis and their unique characteristics
- The impact of genetics, environmental factors, and lifestyle choices
- Advancements in arthritis research
- And more
Resources:
- Arthritis Foundation
- Live Yes! With Arthritis Podcast
Connect with Barbara Archer:
- LinkedIn: Barbara Archer
- Hightower Advisors
Connect with Dr. Terry Moore:
- LinkedIn: Dr. Terry Moore
- Saint Louis University School of Medicine
About Dr. Terry Moore:
Dr. Terry Moore specializes in adult and pediatric rheumatology, treating conditions like lupus, juvenile arthritis, and rheumatoid arthritis. He is well-versed in using biologics and immunosuppressive medications for autoimmune diseases.
As a professor at Saint Louis University School of Medicine, he directs Adult and Pediatric Rheumatology and conducts research on regulatory T cells in systemic lupus erythematosus and biomarkers in juvenile arthritis. Dr. Moore, a Master of the American College of Rheumatology, is also a fellow of the American College of Physicians and the American Academy of Pediatrics. Additionally, he serves on the board of the Arthritis Foundation.
Outside his medical roles, Dr. Moore coaches select girls’ soccer and softball teams.
Millions of people worldwide are living with Parkinson’s disease. Yet, despite its prevalence, there’s a lot of confusion and misunderstanding surrounding it.
In this installment of Keeping the Well in Well-thy, Barbara Archer, and renowned neurologist Dr. Michael Okun, discuss the intricacies of Parkinson’s disease. They explore the wide range of symptoms, patients’ experiences, the journey to a proper diagnosis, and the latest strategies for managing the disease effectively. By addressing common misconceptions and highlighting the importance of comprehensive care, this podcast serves as a beacon of knowledge and support for patients, families, and caregivers alike. Dr. Okun sheds light on the nuances of treatment and the critical role of maintaining joy and passion in life, despite the challenges posed by Parkinson’s.
Dr. Michael Okun discusses:
- Understanding Parkinson’s disease and its symptoms
- The influence of genetics and environmental factors on Parkinson’s
- The importance of personalized care, recent research, and advancements
- Myths and misconceptions surrounding Parkinson’s
- And more
Resources:
- Parkinson’s Treatment: Secrets to Happier a Life by Michael S. Oken, M.D.
- Ending Parkinson’s Disease: A Prescription for Action
- Living with Parkinson’s Disease: A Complete Guide for Patients and Caregivers
- Parkinson’s Foundation
- Parkinson’s: Substantial Matters Podcast
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Advisors
Connect with Dr. Michael Okun:
- LinkedIn: Dr. Michael Okun
- okun@neurology.ufl.edu
About Dr. Michael Okun:
Dr. Michael Okun is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun’ and should be at the center of all care decisions. As a care provider, he strives to translate physiological principles underpinning neurological disorders into real-world therapies to improve patient’s lives.
In his free time, he enjoys spending time with friends and family, listening to podcasts, reading history, going on walks with the family dog, and watching baseball.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Why is early detection and prevention crucial in managing diabetes? What proactive measures can we take to prevent complications associated with the disease?
Let’s discuss this topic with the professional insight of Dr. Peterson.
In this release, Barbara Archer and Dr. Kevin Peterson, Vice President of Primary Care, at the American Diabetes Association, explore the differences between type one and type two diabetes, the importance of early detection, and the role of lifestyle changes in disease management.
Dr. Peterson highlights advancements in treatment, the impact of diabetes on mental and sexual health, and the importance of exercise. He shares optimism for future treatments and stresses the value of resources like the ADA for support!
This episode is a highly resourceful guide for you if you are affected by or interested in preventing diabetes!
Dr. Peterson discusses:
- The complexities of diabetes including types, risks, and symptoms
- His recommended lifestyle modifications & the key to diabetes management
- Some recent advancements in diabetes treatment & the impact of the disease on mental health
- His optimism for the future of diabetes treatment including a potential cure for Type 1
- And more
Resources:
- American Diabetes Association
Connect with Barbara Archer:
- LinkedIn: Barbara Archer
- Hightower Advisors
Connect with Dr. Kevin Peterson:
- LinkedIn: Kevin A Peterson MD, MPH, FRCSEd, FAAFP
About Our Guest:
Kevin is the Vice President of Primary Care and Quality at the American Diabetes Association or a DA and Professor Emeritus at the University of Minnesota Medical School. Prior to this position at the A DA, Dr. Peterson directed the Center of Excellence in Primary Care with additional appointments in the Institute for Health Informatics and the Institute for Engineering and Medicine, a fellow of the American Academy of Family Physicians and the Royal College of Surgeons of Edinburgh.
Dr. Peterson has published hundreds of scientific articles and publications focusing on diabetes care, clinical trials, and medical engineering.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Breast cancer remains a significant health challenge facing millions of women today, with early detection and access to quality care being crucial in the fight against this pervasive disease.
Let’s tackle the tough conversations and navigate the journey together.
In this episode, Barbara Archer speaks with Victoria Smart, Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. They have an insightful discussion on the different types of breast cancer, risk factors, diagnosis and treatment choices, emotional and psychological impact, and post-recovery options and challenges.
Victoria Smart discusses:
- Best practices to improve the chance of early detection
- What patients may expect while undergoing treatment and navigating various options
- Effective coping strategies and lifestyle changes to aid the fight against breast cancer
- How friends and family of a breast cancer patient can build a strong support system
- Advancements in breast cancer research (including the advocacy and efforts of Susan G. Komen)
- And more
Resources:
- Real Pink Podcast
- Breastcancer.org
- Types of Breast Cancer
- “Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor” by Bill C. Potts
Connect with Victoria Smart:
- (1 877-GO Komen) for Patient Care Center
- Susan G. Komen
- LinkedIn: Victoria Smart
- LinkedIn: Susan G. Komen
- Facebook: Susan G. Komen
- X (Twitter): Susan G. Komen
- Instagram: Susan G. Komen
- YouTube: Susan G. Komen
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Advisors
About Our Guest:
Victoria Smart is the Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date.
Victoria leads Komen’s research and scientific strategies, including the Big Data for Breast Cancer program, which seeks to bring innovation to patients faster, the Komen Patient Care Center serving over 55,0000 annually and Komen’s Center for Public Policy advocating for patient protection and access to care.
Victoria has been working in the fight against cancer for nearly 25 years, beginning her career with the American Association for Cancer Research.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Are you curious about what makes up your DNA? Where did your great-grandparents originate from? Have you ever done one of those swab tests or spit in a test tube to find out your ancestry?
In this episode, Barbara Archer is joined by Dr. Neil Lamb, President of HudsonAlpha Institute for Biotechnology, about genetics and genomics. They discuss the differences between genetics and genomics, the importance of genetic testing, the protection of genetic data, and the potential benefits and limitations of ancestry testing. Dr. Lamb also shares his personal experience with genetic testing and emphasizes the need for better integration of genetic information into healthcare decision-making.
Dr. Neil Lamb discusses:
- Power of genetic information in medical treatment and prevention strategies
- Protection of genetic data and risks of posting on open-access websites
- Pharmacogenetics and its role in determining medication response
- Reasons for taking ancestry tests and the limitations of genetic information in identity and cultural connections
- Resources for understanding genetics and genomics
- And more
Resources:
- Flippingbook
- https://www.hudsonalpha.org/the-annual-guidebook/
- Tiny Expeditions Podcast – HudsonAlpha Institute for Biotechnology
- Everyday DNA Blog
- For Patients and Families
- Benefits and implications of learning about your DNA – pgEd
Connect with Dr. Neil Lamb:
- LinkedIn: Dr. Neil Lamb
- HudsonAlpha
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Advisors
About Our Guest:
Dr. Neil Lamb, president of HudsonAlpha Institute for Biotechnology, a nonprofit research institute located in Huntsville, Alabama, that leverages the synergy between discovery, education, medicine, and economic development in genomic sciences to improve the human condition around the globe.
Before being named president, Dr. Lamb served as the Institute’s Vice President for Educational Outreach, where his team reached more than a million learners of all ages each year across the nation. For this, he has been recognized for his numerous contributions to the field of science education, being recognized most recently with an award for Excellence in Human Genetics genomics.
Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Dementia manifests in a variety of ways. In its early stages, it can be easily mistaken for mere forgetfulness or the natural aging process. However, understanding its root causes can empower you to better support your loved ones should they face this challenging diagnosis.
In this episode, Barbara Archer is joined by Susy Murphy, a renowned expert in dementia care. Susy overviews the different types of dementia, challenges faced by individuals with dementia, and strategies for effective communication and engagement. They also emphasize the importance of patience, understanding, and normalizing behaviors associated with dementia.
Barbara and Susy discuss:
- The significance of legal documentation, the value of professional care, and the importance of self-care for caregivers
- Strategies for navigating situations with those living with dementia and identifying early warning signs
- Holistic approaches to enhance the quality of life for dementia patients
- The emotional and psychological impact on families and how they can find support.
- Misconceptions surrounding dementia and ways to raise awareness in the community
- Technological advancements aiding in dementia care and patient monitoring
- The role of diet, exercise, and lifestyle in potentially slowing the progression of the disease
- And much more.
Resources:
- Susy Murphy
- Aging Life Care Association
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Advisors
About our Guest:
Susy Elder Murphy, BA, CMCgraduated from the University of Michigan and is the owner of Aging Well Eldercare located in Maryland after having been the Director of Care Management for 20 years.
Susy is a Certified Care Manager, accredited by the National Academy of Certified Care Managers. She is member and past- president of the Mid-Atlantic Chapter of the Aging Life Care Association. Currently, she is a member of the National Board of Directors of the Aging Life Care Association and of the American Geriatric Society and co-chair of programming for the metro Washington, DC chapter.
Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Do you and your family ever have meetings of any kind? Whether it be placing votes on a big decision or planning out a family vacation… conversations within the family can sometimes take a turn and become more complicated than first thought out.
In this episode, Barbara Archer is joined by Dr. Kirby Rosplock, a recognized teacher, author, advisor and speaker in the family wealth industry. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation and is here to help you ensure your family is having the necessary conversations, ensuring the most positive outcomes.
Dr. Kirby Rosplock discusses:
- How to ensure each family member is being heard and understood within group conversations
- How to avoid conflict when approaching family meetings
- How to enhance a successful outcome when discussing matters of importance amongst family members
- The power of a quiet pause…
- And more
Connect with Dr. Kirby Rosplock:
- LinkedIn: Kirby Rosplock
- Book: The Complete Family Office Handbook: A Guide for Affluent Families and the Advisors Who Serve Them
- Tamarind Learning
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Advisors
About our Guest:
Dr. Kirby Rosplock is a recognized teacher, advisor, author, and speaker in the family wealth industry. She is the founder of Tamarin Partners Inc., a research advisory and consultancy firm serving the family office landscape. Kirby provides a family education that is practical and hands-on. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation. She speaks and consults internationally on her research books and experiences with wealth and enterprising families. Kirby received her BA from Middlebury College, MBA from Marquette University and PhD from Saybrook University. Her book, the Complete Family Office Handbook, makes her uniquely talented in helping one contemplate how to design family meetings, focus on goals, and ask the right questions.
Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
In a world that often pulls us in multiple directions, finding equilibrium and prioritizing our well-being can seem like an elusive quest. However, fear not, for Barbara and Catherine are here to guide you through the labyrinth of self-care, offering invaluable insights that will revolutionize your approach to mental health and overall well-being. In this …
Are you living a well balanced lifestyle that goes beyond healthy eating habits and staying active? Do you know how you can elevate your day to day to improve your overall well-being? In this episode, Barbara Archer is joined by Dr. Rizzo, a board-certified dermatologist who provides expert insights on the early detection, diagnosis, and …
Have you ever journalled your day and looked back to those great moments with fond memories? Health, wealth and prosperity are all intertwined in our day to day lives and these can be linked to improved mental and physical health and an overall better quality of life. In this episode, Barbara Archer is joined by …
As we all know, living a well-balanced lifestyle goes beyond financial planning. It’s about making a plan, making an investment, and making a difference in our own wealth and well-being. And part of that well-being is our oral health. In this episode, Barbara Archer is joined by Dr. Martinna Bertolini, assistant professor in the Department …
Hearing health is an integral part of our overall well-being since sound opens us up to connecting with others, as well as appreciating music and the natural world around us. Yet, we tend to take our hearing for granted in our busy modern lives. In this episode, Barbara Archer sits down with Dr. Blair Cristel, …
When you see kids acting out, have you ever questioned whether or not it is a behavioral challenge? A lot of times when children are asked to take part in group activities or public speaking, they can get nervous and pull away due to embarrassment or not thinking their reading skills are adequate enough compared …
Have you ever noticed any odd eating habits from yourself or the people around you? In this episode, Dr. Ellen Rome, an expert in adolescent medicine, joins Barbara Archer to explain the warning signs, causes, and different types of eating disorders. The attention to this topic is widely overlooked and taking the time to understand …
As advancements in anti-aging research yield promising results, our understanding of adulthood may undergo a profound transformation. In this episode, Barbara Archer is joined by Maddy Dychtwald, an esteemed member of the Wall Street Journal’s expert Panel on retirement. Maddy, a prolific author with three books under her belt, is currently immersed in writing a …
Have you, or any of your acquaintances, ever experienced what many would perceive as a midlife crisis? Whether it manifests as a bold change in hairstyle, a shift in career trajectory, or an unexpected yearning for relocation, we all encounter moments of breakthrough that have the potential to reshape the course of our lives. In … Continue reading Better Midlife Transitions with Chip Conley (Ep. 22) →
Are you looking for new ways to improve your personal strategies that you use in your daily life that can ultimately improve your overall wellbeing? When life gets in the way of your goals, it is important to keep yourself in check through a number of different strategies. In this episode, Barbara Archer is joined … Continue reading Rebooting Resolutions: Strategies for Achieving Success with Annie Wilson, Ph.D. (Ep. 21) →
Do you recall a time before smartphones, email, and the internet? Manners in contacting our friends and family and correspondence was so very different. Join Barbara Archer with featured guest, Lizzie Post, the great-great-granddaughter of Emily Post and author of several books on etiquette, as they discuss how to navigate modern communication with confidence and … Continue reading Etiquette for the Digital Age with Lizzie Post (Ep. 20) →
As the world becomes increasingly digital, the allure of technology has become all-encompassing. When growing up with mobile phones, smart watches, access to the internet, and many more digital devices that can pull us away from reality, it is easy to get sucked in and caught up, leaving us slightly addicted to this form of entertainment.
Now, for many parents or guardians, it might be time to think about limiting screen time and how that can benefit your loved ones’ mental health.
In this enlightening episode, Barbara Archer is joined by digital well-being expert Susan Reynolds to discuss the pros and cons of social media and digital technologies. By examining the correlation between mental health and the overuse of social media, you’ll gain a deeper understanding of the ways in which technology can affect a child’s brain. By implementing practical steps to limit screen time, you can help a child strike a healthy balance between the online world and the natural beauty of real life.
Join us for an eye-opening discussion on the importance of setting boundaries around technology and promoting mental wellness in the digital age.
Susan discusses:
- How she co-founded LookUp in her early days as a digital access expert, and her journey toward creating a digital well-being movement
- The solutions she developed in response to the negative effects of digital technology on youth mental health and how the youth responded to it
- Practical strategies for overcoming digital addiction and overload by establishing a healthy tech-life balance that promotes mental wellness and fosters meaningful relationships
- And much more!
Resources:
- LinkedIn: Susan Reynolds
- LookUp
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Advisors
About our Guest:
Susan Reynolds has over 20 years of experience in digital well-being, youth leadership, and mindfulness. In 2019 she co-founded LookUp to discover, empower, and mobilize youth leaders who are taking action to raise awareness, inspire, and design a healthier, more inclusive, and responsible digital world. LookUp.live offers Innovation Challenges and grants for youth-led innovations, solutions, and advocacy campaigns as well as hosts an annual Youth4Youth Summit.
Susan teaches, speaks, leads workshops, and facilitates panels to educate and empower Gen Z to find and implement their own solutions to the detrimental aspects of social media and digital distraction. As a speaker at conferences in Copenhagen, London, and most recently in Saudi Arabia, she’s brought her mission to a global audience. She offers in-services, assemblies, and conferences to education professionals through Massachusetts Partnerships for Youth.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, does not guarantee the accuracy or safety of any linked site.
Have you ever felt like you were running on fumes or trying to pack in your schedule too much to the point where you feel burnt out?
Join Barbara Archer and special guest Sue Hawkes, CEO of YESS! and expert on burnout prevention, as they discuss how to overcome burnout and recognize your personal limits. Sue is a best-selling author, keynote speaker, certified business coach, and globally recognized seminar leader, and she’s here to share her top strategies for taking control of your well-being and career.
Sue discusses:
- The power of saying no
- How to prioritize your own needs even if it may disappoint the people around you
- The importance of having “me-time”
- The concept of simplification in your daily life
- And more
Resources:
- Say Yess! – Sue Hawkes
Connect with Barbara Archer:
- LinkedIn: Barbara Archer
- Hightower Advisors
About Sue Hawkes:
Sue Hawkes started her first business at age 10 and was immediately bitten by the entrepreneurial bug. She’s moved on from her childhood days of selling macrame plant hangers to now helping business owners be intentionally great in their businesses, as leaders, and in their lives. In addition to serving as CEO of YESS!, Sue is a best-selling author, keynote speaker, Expert EOS® Implementer, Certified Business Coach, WPO Chapter Chair, and globally recognized seminar leader. Her most recent book, Chasing Perfection – Shatter the Illusion; Minimize Self-Doubt & Maximize Success is available now.
Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Living a plant-based lifestyle can seem intimidating, but Dr. James Loomis and Caryn Dugan are here to demystify the world of plant-based eating.
Tune in to this episode of the podcast where Barbara Archer chats with plant-based experts Dr. James Loomis and Caryn Dugan to demystify the world of plant-based eating. Discover how these experts transitioned to this lifestyle, learn simple strategies for incorporating more plant-based foods into your diet and be amazed by the numerous health benefits that come with a plant-based lifestyle.
Topics Dr. Loomis and Caryn discuss:
- How Caryn got into the plant-based lifestyle and how James became an expert on plant-based nutrition
- The difference between a whole food plant-based diet and a vegan diet
- What sources of protein are available in a plant-based diet
- What drives most of Dr. James Loomis’ patients to seek help from him
- How much fiber you should consume daily
- Which supplements are needed on a plant-based diet
- And more
Resources:
- Center for Plant-Based Living Youtube Channel
- Forks Over Knives
- FOX 2 St. Louis – STL Veg Girl Cooks Up Colorful Comfort Food
Connect with Barbara Archer:
- LinkedIn: Barbara Archer
- Hightower Advisors
Connect with Dr. James Loomin and Caryn Dugan:
- CPBL-STL.com
- LinkedIn: Caryn Dugan
- LinkedIn: Dr. James Loomis, MD
- 314-394-2063
About our Guests:
James F. Loomis Jr., M.D., M.B.A. received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital/Washington University in St. Louis, MO. In addition, Dr. Loomis received an M.B.A. from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine, is a diplomate of the American College of Lifestyle Medicine, and has also completed the certification program in Plant-Based Nutrition from Cornell University. Loomis is also a Fellow of the American College of Lifestyle Medicine.
Dr. Loomis has served as a team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. He is currently the medical director at the Barnard Medical Center in Washington DC. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness.
He is on the clinical faculty of the Department of Internal Medicine at George Washington University School of Medicine in Washington, DC and the Department of preventive medicine and Biostatistics at the Uniformed Services University for Health Sciences in Bethesda, MD. He speaks internationally on the health benefits of a whole-food plant-based diet and is featured in the documentary “The Game Changers”.
When not practicing medicine, Dr. Loomis enjoys reading, cooking, and teaching plant-based cooking classes. He also enjoys hiking, running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons, including an Ironman triathlon.
Caryn Dugan knew something had to change after losing her father to cancer in 2008 and then just 10 weeks later was also diagnosed with cancer. Many attempts at a healthier lifestyle finally led her to a plant-based diet. After studying under Dr. Neal Barnard at the Physicians Committee for Responsible Medicine (PCRM) in 2011 and earning her certificate in plant-based nutrition from Cornell University, she began counseling and teaching others. Caryn began STL Veg Girl traveling all around St. Louis (and eventually nationally!) speaking and presenting on the topic of plant-based cooking and meal prep to prevent and reverse our all too common chronic illnesses.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Are you aware of just how much a pet can positively impact your life? Do you find that taking care of a pet has increased your happiness, and helps you to stay grounded and stress-free when you need it the most?
In this episode, Barbara Archer is joined by Annie Valuska, Ph.D., Principal Scientist at Nestle Purina North America who specializes in pet behavior and welfare. She received her Ph.D. in animal behavior from the University of California Davis then went on to serve as the post-doctoral behavior research fellow at Disney’s Animal Kingdom. She uses her expertise to serve as the voice of pets, ensuring that the needs of dogs and cats are kept top of mind in all of Purina’s products and outreach efforts, and is here to talk about just how much your pet is positively impacting your life.
Barbara and Dr. Valuska discuss:
- The short and long-term mental health benefits of owning a pet
- How active habits can be picked up quicker and last longer when owning a dog
- How service dogs may differ from household pets
- And more
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Wealth Advisors
- LinkedIn: Hightower Wealth Advisors
- Facebook: Hightower Wealth Advisors
- Twitter: Hightower Wealth Advisors
About our Guest:
Dr. Annie Valuska brings over 15 years of animal behavior experience to her role as a Senior Scientist on Purina’s Pet Behavior team. After a variety of undergraduate research experiences at Kenyon College, Annie received her Ph.D. in Animal Behavior from the University of California, Davis, then went on to serve as the Post-Doctoral Behavior Research Fellow at Disney’s Animal Kingdom. Since joining Purina in 2013, Annie has gotten to use her expertise to serve as the “voice of pets,” ensuring that the needs of cats and dogs are kept top of mind in all of Purina’s products and outreach efforts. Annie’s passion for pets extends into her personal life – she is an award-winning animal shelter volunteer and currently has a rescued pit bull/Shih-Tzu mix (Arya), a beagle (Bubblegum), and a black cat (Jack) sharing her home in St. Louis, MO.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Calling all parents!!
Have you ever felt overwhelmed or frustrated with your children? Have you ever felt like they struggle with conflict among family or friends? In this day and age, there is a rise in behavioral issues that are linked to digital etiquette and safety that we want to help walk you through to create a more understanding environment for your children.
In this episode, Barbara Archer is joined by Rosalind Wiseman, a multiple New York Times bestselling author whose publications include Queen Bees and Wannabees, Helping your Daughter Survive, Cliques, Gossip, Boyfriends, and the New Realities of Girl World. Rosalind has produced a social and emotional learning curriculum and co-founded Cultures of Dignity, an organization that partners with communities to reimagine how to bring dignity and social and emotional learning to all. She is here to offer her best parenting tips and tricks to get you through those tough stages, even when you feel like nothing will get through to them.
Barbara and Rosalind discuss:
- How to change your mindset on attentive listening with your children
- The importance of validating other people’s feelings when resolving conflict
- How children of varying ages cope with behavioral differences based on their maturity levels
- And more
Resources:
- About Rosalind Wiseman
- Rosalind Wiseman
Connect with Barbara Archer:
- LinkedIn: Barbara Archer
- Hightower Advisors
About our Guest:
Rosalind Wiseman challenges us to understand the power of dignity and social dynamics to build courage, connection, and community.
In September 2022, Rosalind and co-author Shanterra McBride published Courageous Discomfort: How to have Brave, Life-Changing Conversations about Race and Racism by Chronicle Books.
She is a multiple New York Times bestselling author whose publications include Queen Bees and Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and the New Realities of Girl World—that was the basis for the movie Mean Girls, and Masterminds & Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World, which was awarded Best Parenting Book by Books for a Better Life. She is also the co-author of the Distance Learning Playbook for Parents: How to Support Your Child’s Academic, Emotional, and Social Learning in any Setting and Owning Up; a social and emotional learning curriculum.
Rosalind is the co-founder of Cultures of Dignity an organization that partners with communities to reimagine how to bring dignity and social and emotional learning to all.
She has been profiled in or written for The New York Times, TIME, and the Washington Post among others, and appeared on the Today Show, CNN, Good Morning America, and National Public Radio. She has spoken to audiences throughout the United States and abroad including South by Southwest, Microsoft, UBS Bank, The Royal Society for the Arts, the Association for the Advancement of International Education, the Game Developers Conference, the American Association of School Administrators, and at the White House many times across administrations.
Rosalind is a native of Washington DC and spent most of her life there. She now lives in Boulder Colorado.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Publishing Tags:
Did you know that talking about money is often considered more taboo than death, religion, or politics? It’s time to break down those barriers and create an open, healthy space for discussing financial well-being.
Join us in this eye-opening episode as Barbara Archer invites Kathleen Kingsbury, a wealth psychology expert, and coach, to flip the script on finances. Kathleen shares her experience on how money impacts our psyche and overall health and offers valuable tips on how to start more productive dialogues about your finances.
Kathleen discusses:
- How to initiate a discussion about money with a partner or roommate
- The appropriate age to have financial conversations with your children
- The significance of establishing an open and constructive dialogue about money from an early age
- Other tips for financial success
Don’t miss out on this exciting opportunity to learn ways to assist you in taking control of your financial well-being and help you build a brighter future.. Tune in now and join the conversation!
Resources:
- Kbkwealth: Kathleen Kingsbury
- LinkedIn: Kathleen Kingsbury
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Advisors
About our Guest:
Kathleen Kingsbury is a wealth psychology and behavioral change coach, consultant, and trainer. Her clients include women in business and financial services professionals. Kathleen’s passion is empowering her clients to break their money silence to more effectively talk about money and finances. The goal is to help boost their financial confidence, improve their financial and negotiating skills, and help them build more profitable businesses.
In addition to coaching and training, Kathleen hosts her own podcast, “Breaking Money Silence”. She has written 5 books including “How to Give Financial Advice to Women” and “How to Give Financial Advice to Couples” and “Breaking Money Silence: Shatter Money Taboos, Talk Openly about Finances, and Live a Richer Life.” Often she is interviewed by consumers and trade publications, and recently was asked to serve as a Financial Reviewer for NerdWallet.com.
In addition to being a podcaster and author, she’s had the honor of being a sought-after keynote speaker on the topic of women and wealth and couples and money, and have spoken at hundreds of meetings and conferences including the Million Dollar Round Table, the Barron’s Top Women Advisors Summit, IMCA National Conference, Investment News Retirement Summit, ING Women’s Conference, Merrill Lynch Global Wealth and Investment Management Advanced Education Symposiums, BMO Nesbitt Burns Partners Conference, Women Advisor Forums, and many FPA Chapters.
Kathleen’s firm, KBK Wealth Connections, has been engaged by financial firms including Bank of Montreal, Janus Investments, Morgan Stanley, Pioneer Investments, TD Ameritrade Institutional, and US Trust, as a subject matter expert, consultant, and trainer. She continues to collaborate with financial institutions that are to create innovative advisor and client content, training, and educational resources.
Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
How do you stay in shape through exercise? Do you like team sports? Have you stepped out of your comfort zone to play a sport that might be out of the ordinary for you?
Have you tried pickleball?
Here is a game on a smaller court that you can start playing quickly. Let’s learn about the physical and social benefits of this fun game.
In this episode, Barbara Archer is joined by her guest Jennifer Lucore, a 17-time USA pickleball association champion, a 2019 inductee to the pickleball hall of fame, a popular pickleball blogger, and according to pickleball news, the first lady in her sport. In 2018 she co-authored with her mother Beverly Youngren, the world’s first-ever history book, ‘The History of Pickleball: More than 50 Years of Fun’. She is here to share her love for pickleball with us and the adventure that took her in this direction, creating her successful career in the sport.
Barbara and Jennifer discuss:
- The history of pickleball and how she got into the sport
- The upsides of the sport and what you can gain from it
- The motivation behind writing a book about the history of pickleball
- How pickleball has changed her life
- And more
Connect with Jennifer Lucore:
- Pickleball: Jennifer Lucore
- LinkedIn: Jennifer Lucore
- Placestoplay.org
- pickleballtournaments.com
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Wealth Advisors
- LinkedIn: Hightower Wealth Advisors
- Facebook: Hightower Wealth Advisors
- Twitter: Hightower Wealth Advisors
About our Guest:
Jennifer is a professional pickleball player, a global ambassador, and a 2019 Inductee into the Pickleball Hall of Fame (Yep, there is such a thing it’s news) and USA Pickleball historian. Her numerous GOLD medal championships include 17-time USAPA Nationals, 11-time Canadian Nationals, 6-time Huntsman World Senior Games, 6-time International Tournaments, 4-time Tournament of Champions, and many golds at the US Open Pickleball Championships and pro tours. She is also known to have her sidekick, doubles partner, Alex Hamner around her, for together they have achieved 5 USA Open/Pro National Championships (2011 – 2014, 2016).
In March 2018 she coauthored, with her mom, the sport’s first-ever history book: The History of Pickleball – More Than 50 Years of Fun!
Jennifer Lucore is the sport’s first “sponsored” pickleball player. In 2012 she was “sponsored” to play for Pickle-Ball Inc. of Seattle, WA. At that time there were a few players that could also be considered sponsored although they (or their parents) had ownership of a paddle or ball manufacturing company.
Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Have you heard stories about the frailty of age and the risk of breaking bones? Did you know that osteoporosis contributes to 2 million broken bones and 19 billion related costs each year?
By 2025, it is anticipated that this will rise to 3 million fractures and 25 billion in costs annually.
So how do we identify this risk of bone loss or osteoporosis?
In this episode, Barbara Archer is joined by Claire Gill, CEO of the Bone Health and Osteoporosis Foundation since January 2013, when she led the rebranding of this Nonprofit Organization. Claire has dedicated her life’s work to promoting strong bones for life and reducing human suffering through programs of public and clinical awareness, education, advocacy, and research. And if you think that is impressive, she then launched the National Menopause Foundation to be a trusted source to raise awareness and understanding of menopause through education, activism, and community building.
You don’t want to miss this episode!
Barbara and Claire discuss:
- What osteoporosis entails and how it can affect your overall health
- Telltale signs to look for in bone health when aging
- How you can alter your lifestyle to maintain the bone density you have right now
- ….And more!
Connect with Claire:
- Claire Gill
- Bone Health and Osteoporosis Foundation
- National Menopause Foundation
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Wealth Advisors
- LinkedIn: Hightower Wealth Advisors
- Facebook: Hightower Wealth Advisors
- Twitter: Hightower Wealth Advisors
About our Guest:
Ms. Gill is an accomplished leader with more than 25 years of diverse experience in nonprofit and for-profit businesses. Most recently she served as Chief Marketing Officer and Chief Mission Officer at NOF. She was instrumental in the implementation of the NOF National Bone Health Policy Institute, which seeks to develop and guide governmental and insurance policy related to bone health and has facilitated the development of a series of roundtables to bring together private insurers, governmental agencies, physicians and patients to focus on the development of sound bone health policies and practices. During her short term as interim CEO of NOF (Jan 2020 to present), she has re-energized and re-focused the Foundation, bringing her wealth of knowledge, and prior experience at NOF and as a partner at Hunter, an integrated marketing and public relations firm in New York City, to advance the field of bone health. In her spare time, she has also established the National Menopause Foundation, a not-for-profit organization created to help women cope with menopause-related issues. She will continue on its board.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Have you or someone you loved ever been diagnosed with cancer? Do you have questions on second opinions? How is cancer staged or graded? Do you want to know what the myriad of tests and treatments mean and what to expect during a particular test or treatment?
Welcome back to another episode of Keeping the Well in Well-thy. In this episode, Barbara Archer sits down with successful entrepreneur and five-time cancer survivor, Bill Potts. After lecturing and completing his MBA at Tulane University, Bill became a co-founder of the marketing agency, Remedy 365, which then jump-started his career managing for IRONMAN, a triathlon startup.
As a businessman who has beat cancer five times, with number six in progress, Bill wrote an inspirational guide, ‘Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor’ where he shares his personal cancer story, outlining everything you need to know to take on the fight headstrong.
Barbara and Bill discuss:
- Finding hope, motivation, and inspiration when faced with a cancer diagnosis
- Navigating overwhelming feelings that are a result of life-altering news
- The importance of getting a second opinion on a cancer diagnosis
- How to have conversations with a person going through a cancer battle
- Bill’s personal and triumphant story and the capabilities of us all in hard times
- And so much more….
Resources:
- Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Wealth Advisors
- LinkedIn: Hightower Wealth Advisors
- Facebook: Hightower Wealth Advisors
- Twitter: Hightower Wealth Advisors
Connect with Bill C Potts:
- LinkedIn: Bill Potts
- Bill@BillCPotts.com
- www.BillCPotts.com
About our Guest:
Bill’s 20-year battle has shaped his life and priorities.
He has had a successful work career, with FosterGrant, MIRUS, IRONMAN, Clearwater Marine Aquarium, and as the co-founder of a marketing agency, Remedy 365. But Bill’s family is his priority and a big reason why he has fought so hard to beat cancer five times so far, with #6 in progress and #7 just a few years away.
Bill loves to run, is an IRONMAN athlete, and has found great purpose in writing this book. With a simple goal – to help others in their journey. The book gives purpose to the pain he has experienced.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
Do you ever feel like you are on overload? Too much to do, too little time! Is this stress depleting your happiness and ability to do things for yourself?
In this episode, Barbara Archer is joined by Dr. Ashley Whillans, an assistant professor in the Negotiation, Organizations & Markets Unit, at Harvard Business School and a Ph.D. graduate in social psychology from the University of British Columbia. Her award-winning research has been published in top academic journals and popular media outlets, including the Harvard Business Review, the New York Times, and the Wall Street Journal.
Dr. Whillans discusses the recipe for living a more time-affluent life to live happier. With all of our responsibilities and distractions, it’s easy to lose track and lead a life less focused on the things that bring us joy. She is here to enlighten us on how we can all refocus our attention so that we become more intentional and purposeful with the time we have.
Dr. Ashley Whillans discusses:
- The 3 rules to better work-life management
- The psychological experience of time affluence and time poverty
- How her personal story shaped her mission and vision
- Her strategy of finding time, funding time, and reframing time
- The importance of our awareness of digital distractions
- …and more!
Resources:
- Time Smart How to Reclaim Your Time & Live a Happier Life
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Wealth Advisors
- LinkedIn: Hightower Wealth Advisors
- Facebook: Hightower Wealth Advisors
- Twitter: Hightower Wealth Advisors
Connect with Dr. Ashley Whillans:
- Dr. Ashley Whillans
- Harvard Faculty
- LinkedIn: Ashley Whillans
About our Guest:
Ashley holds a Ph.D. in Social Psychology from the University of British Columbia. She is currently a tenure-track faculty member in the Negotiation, Organizations & Markets Unit at the Harvard Business School, teaching the Negotiation and Motivation and Incentives courses to MBA students and Executives. In both 2015 and 2018, she was named a “Rising Star of Behavioral Science” by the International Behavioral Exchange and the Behavioral Science and Policy Association. In 2016, she co-founded the Department of Behavioral Science in the Policy, Innovation, and Engagement Division of the British Columbia Public Service Agency. Her research has been published in top academic journals and popular media press outlets including Harvard Business Review, The New York Times, and The Wall Street Journal.
Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.
With the holidays approaching, do you have friends or family that express some anxiousness during this time of year or act out a little? Are you worried about your friends or family overeating, overdrinking, or oversharing? This might be an opportunity to help someone you love with an addiction issue…
In this episode, Barbara Archer is joined by Jane Mintz, CEO and chief clinical strategist of an international consultancy firm, Real Life Intervention Solutions, LLC, offering her strategic direction to combat addiction.
Jane Mintz discusses:
- The Field Model of Intervention – the first-ever clinical model of intervention now used by practitioners
- How to approach a family member who might need help veering to the right path
- Some tell signs that it might be time for an intervention
- How to approach a loved one who is combating addiction
- And more
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Wealth Advisors
- LinkedIn: Hightower Wealth Advisors
- Facebook: Hightower Wealth Advisors
- Twitter: Hightower Wealth Advisors
Connect with Jane Mintz:
- Jane Mintz
- Recovery Coaching
About our Guest:
Jane Eigner Mintz, MA, LPC, is the CEO and Chief Clinical Strategist of her international consultancy firm, Realife Intervention Solutions, LLC, offering strategic direction for addiction, mental health, and life concerns. A veteran treatment provider and thought leader in the addiction and behavioral health industries, Jane authored The Field Model of Intervention, the first-ever clinical model of intervention now in use by practitioners and organizations across the United States and the United Kingdom. Best known for her work as a concierge strategist guiding clinically complex individuals and their families through crisis, she is also a noted industry consultant, educator, and speaker who has garnered international recognition. But, it is her own experience with addiction and recovery that grounds all that she does, “I am a lightkeeper today. Unless you have lived in the dark, you don’t know what light is. I have the ability to reach into the dark and pull people out.”
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, does not guarantee the accuracy or safety of any linked site.
Have you noticed that something different might be occurring with your child or grandchild and wonder if there is a problem? If so, these questions are not uncommon, and many people are not aware of what to look out for when detecting a neurological condition in young children.
In this episode, Barbara Archer is joined by Dr. John Mantovani, a child neurologist and chair of the Missouri department of mental health’s commission on autism spectrum disorders based in St. Louis, Missouri. He received his medical degree from the University of Missouri Columbia school of medicine with a fellowship at Washington University School of Medicine and Pediatric Neurology.
Dr. John Mantovani has gained his expertise in this area as a past president of the American Academy for cerebral palsy and developmental medicine and a current member of the American academy of pediatrics council on developmental disabilities. After giving over 200 lectures, both nationally and internationally, with many peer-reviewed research articles under his wing, he is here to talk to us about the neurological development of children.
Dr. John Mantovani discusses:
- The main reasons someone would seek out a pediatric neurologist
- How to identify behavioral challenges in young children
- What developmental support can look like at such a young age
- His experience in this field and helping young children improve their lives
- And more
Connect with Dr. John Mantovani
- John Mantovani, MD | Pediatric Neurologist – Mercy Clinic
Connect with Barbara:
- LinkedIn: Barbara Archer
- Hightower Wealth Advisors
- LinkedIn: Hightower Wealth Advisors
- Facebook: Hightower Wealth Advisors
- Twitter: Hightower Wealth Advisors
About our Guest:
Dr. John F. Mantovani is a pediatric neurologist in Creve Coeur, Missouri, and is affiliated with multiple hospitals in the area, including Mercy Hospital St. Louis and St. Louis Children’s Hospital-Washington University. He received his medical degree from the University of Missouri-Columbia School of Medicine and has been in practice for more than 20 years.
Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, does not guarantee the accuracy or safety of any linked site.
Are you interested to hear from a best-selling author who was once referenced by Time Magazine as the Martha Stewart of the Soul? In this episode, Barbara Archer is joined by Sarah Ban Breathnach, author of 13 books including her number one New York Times Best Seller: Simple Abundance, A Daybook of Comfort and Joy, … Continue reading A Guide For Gratitude with Sarah Ban Breathnach (Ep. 7) →
If you have trouble seeing, have constant dry eyes, if you are wondering if everyone gets cataracts or sunglasses and finally, if you are wondering how vitamins can maintain the overall health of your eyes, this episode is for you! In this episode, Barbara Archer is joined by Dr. Nancy Holekamp, director of retina services … Continue reading Navigating Aging Eye Care with Dr. Nancy Holekamp (Ep. 6) →
Are you or a loved one nearing menopause or full menopausal? Have you been experiencing sleep problems? Do you feel moody? Do you have hot flashes, itchy skin or have you experienced hair loss? These are all silent symptoms of menopause. In this episode, Barbara Archer is joined by Dr. Sheryl Kingsberg, the chief of … Continue reading The Silent Symptoms of Menopause with Dr. Sheryl Kingsberg (Ep. 5) →
Having tough conversations about the future and preparing the inevitable can be extremely tough for many. As our guest Kathi puts it, “Grief is grief, no matter how you spin it, it can define you or strengthen you.” In this episode, Barbara Archer is joined by Kathi Balasek, university lecturer, educator, empathy and grief communication … Continue reading How to Prepare your Family for What We Will Never Avoid with Kathi Balasek (Ep. 4) →
Have you ever had trouble recalling someone’s name or wondered why you went into a room to get something? Have you ever worried about staying mentally sharp as you age? With dementia on the rise, as someone in the world develops it every three seconds, it is not uncommon to worry about losing your memory … Continue reading Brain Play for Sharper Thinking with Dr. Cynthia Green (Ep. 3) →
When caring for a loved one, no matter the challenges, it is always tough to determine when enough is enough. These might include physical or behavioral challenges that can impede on the better judgment of these individuals. In this episode, Barbara Archer is joined by Mim Senft, Founder of Motivity Partnerships and Managing Director of … Continue reading Navigating Tipping Points When Caring For A Loved One with Mim Senft (Ep. 2) →
Hightower is proud to present Keeping the Well in Well-thy podcast. This show focuses on advice for families who are going through different stages of transition. In the inaugural episode, get to know Barbara Archer, Partner at Hightower Wealth Advisors, St. Louis. Discover why Barbara has the honor of representing Hightower and how her well-rounded … Continue reading Meet Your Host: Barbara Archer (Ep. 1) →