Sharissa Bradley: Recent Episodes
Sharissa Bradley
Abraham Maslow's Hierarchy of needs shows us that by meeting our basic human needs, our physiological needs like: food water and shelter, we are able to increase our ability to fully express our human potential. This episode is my take on Maslow's theory.
Welcome back to another episode in the Messy Middle series. Thank you for being here. This episode features my husband Jon.
Welcome to the first interview in the messy middle series, featuring my friend Hannah and her take on the Messy Middle. Thank you for being here.
Welcome to episode 56. I am starting a new series called “The Messy Middle” showcasing the stories from my peers facing their messy middle moments before everything feels clear again.
Welcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things now and it is not without hardship. 55. Learning to Play Welcome to episode 55! Thank […]
Welcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn’t find the place outside myself to feel safe in. I had to come home to my body. Even in the most simple moments.
Welcome back to another episode, thank you for being here. In the summer of 2020 we sold our home and moved into a motorhome to travel full time and find a new place to live. This episode was a recorded conversation between myself and my husband on day 3 of living in the motorhome. We […]
Welcome back to another episode, thank you for being here! On this episode, I discuss what the energies of Yin and Yang mean to me. I also dive into combining the aspects to create a balance within myself. Thank you for listening! 52. Marrying my yin and yang What does it means to marry my […]
Welcome back to another episode, I am so glad you are here. On this episode I talk about what it means to disassociate and I further discuss all the ways I hide from myself. I call these things that allow me to exist in a disassociated state: hiding places. Thank you for listening, I appreciate […]
Welcome back to another episode, I am so glad you are here! On this episode I dive into the subject of what I like to call the super hero complex, some might consider this perfectionism but even perfectionism suggests attainability…what I keep trying to put myself through can only be considered as someone trying to […]
Welcome back to another episode, I am so glad you are here. Thank you! On this episode, I continue the conversation from EP 48 about meeting my body and pain, this time I am including the discomfort of receiving help. My body was in a state of such distress that I was urgently in need […]
Welcome back to another episode, I am so glad you are here. On this episode I talk about what feelings come up when experiencing pain in the body. Pain is so terrible to experience that one will often disassociate from the pain and the whole body itself. In doing this we cannot heal the pain. […]
Thank you for joining me on this episode Dealing with Feeling, I am grateful you are here. On this episode I dive deep into emotions…what they mean, what they are, and how to distinguish the emotions around you. If you are someone who feels all the emotions of those around you it is even more […]
On todays episode Sharissa reflects on an encounter with a former adversary that left her body feeling anxious and restless. She challenges herself and her listeners to trust the signals that our bodies send us. Learning to trust our own instincts is a form of self love and a way to show kindness to ourselves.
Welcome back to another episode of the tea time podcast. On this episode I talk about my journey to find balance between my mind (knowledge), my body (physical health of my cells) and my soul (or my connection to myself). I discuss my struggle with balancing supporting myself between all three aspects while still remaining […]
On this episode I talk about what it feels like to be in my head after I get an idea. My urgent to “get it all done NOW” has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self.
This is the fifth episode in the “Meet My Body” series. On this episode I talk about what it means to meet my body each time I evolve or learn something new about myself.
This is the fourth episode in the “Meet My Body” Series. On this episode I talk about what it means to show yourself forgiveness on a real physical level. Also what it looks like to forgive yourself on a daily moment to moment basis.
This is the third episode in the “Meeting My Body” series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.
This is the second episode in the “Meeting My Body” series. On this episode I talk about what it means to meet my body and what it means to disassociate.
Welcome to the “Meeting My Body” series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs.
What does it mean to live with authenticity? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that with the people in my life.
Why I Choose Not to Use Affirmations In this episode, I talk about why I gave up using affirmations and how it completely changed the way I view the world. I also talk about what you can do instead of using affirmations, and how it helps your mental health. Mentioned In This Episode: Vickie […]