The Very Mary Life: Recent Episodes
Mary Hendricks
Relatable. What's that? For such a commonly used term to describe a multitude of social media pages and podcasts, that term has been hard to understand. But here, relatable means familiar. Join host/woman/wife/mom of 3 & social media influencer, Mary Hendricks, as she brings REAL life moms to talk REAL life things. Come as a new friend leaving as an old friend, as we buckle down and say the things that most feel but are too afraid to say. Motherhood, marriage, sex, and beyond, it's all on the table and nothing is off limits. Just a bunch of friends chatting. Seriously, shit is about to get TMI. Buckle up, pour yourself something yummy and feel seen.
In this episode of Picking Daisies, Mary sits down with Elise—therapist, life coach, and founder of Be Bloomed—to talk about the parts of life we usually keep tucked away. From chronic health struggles and layered grief to the fine line between intuition and anxiety, this conversation is a deep dive into healing, honesty, and showing up as your full self.
Elise opens up about how her own challenges led her to support others through therapy and coaching. Mary shares her experience navigating family dynamics, motherhood, and what it means to keep growing even when life feels heavy. Together, they explore how emotional intelligence, vulnerability, and authenticity aren’t just helpful—they’re healing.
If you're someone who’s ever felt too much, too broken, or just tired of pretending everything’s fine—this episode is for you.
💛 Want to work with Elise? She’s offering Picking Daisies listeners 15% off a single support session with code DAISY at bebloomed.co.
🪻 Follow Elise on Instagram: @elise__dean
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this episode, Mary sits down with Dr. Jen Wagner and Bethany Scott—hosts of The C-Section Experience podcast—for a raw, honest, and empowering conversation about the side of childbirth that doesn’t always get the spotlight: C-sections.
Bethany, a three-time C-section mom turned doula, and Jen, an OB anesthesiologist with her own Cesarean story, bring both personal experience and professional insight to the table. Together, the three unpack the emotional, physical, and mental layers of Cesarean birth—and why the narrative around it needs to change.
They talk about:
- What it really feels like to have a C-section—emotionally and physically
- The unspoken shame and grief many women experience after
- How maternal care has evolved—and where it's still falling short
- The role of self-advocacy and informed decision-making
- Recovery truths: the shoulder pain, nausea, and that dreaded first poop
- How to find support and feel empowered, no matter how your birth unfolds
This episode is filled with stories, laughter, truth bombs, and heart. Whether you’ve had a C-section, are planning one, or just want to hear what real motherhood sounds like—you’ll walk away feeling seen, heard, and a little less alone.
Because every birth story matters. And it’s time we talk about them.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this honest and surprisingly funny episode, I’m joined by Brianna Riser, mom, dental professional, and now VP of Experience at Toothpillow—a brand on a mission to change the game when it comes to pediatric dental health and sleep.
We chat about everything from early orthodontic intervention (yes, it matters way more than we think) to how sleep issues and mouth breathing could be impacting your kid’s mood, focus, and development. Brianna breaks it all down without the jargon, shares her personal “why” behind the work she’s doing, and offers real support for parents navigating the confusing and expensive world of dental care.
We also talk about:
- Why sleep apnea is more common in kids than we realize
- How cultural habits, diet, and access all play into oral health
- The mental load of motherhood and why dental care becomes one more thing on the list
- Toothpillow’s mission to educate, empower, and support families
- And the very real possibility that my husband and I will have to sell feet pics to afford our kids’ future braces
Whether you’re a seasoned mom or still Googling “when do baby teeth fall out,” this episode is packed with info, empathy, and reminders that you’re not alone in trying to figure it all out.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this heartfelt and honest conversation, Emily and Mary open up about the complexities of motherhood—from postpartum challenges to sibling dynamics, the pressures of social media, and the ever-evolving journey of self-discovery. They share how playdates have become a new stage in parenting, why embracing the chaos is necessary, and how they’re learning to carve out personal identities beyond motherhood.
Together, they reflect on:
- The emotional rollercoaster of postpartum and the support tools that help
- Navigating sibling relationships and balancing attention
- The double-edged sword of social media in shaping mom identities
- The messy magic of playdates and parenting in real life
- Why personal fulfillment and self-care matter just as much as snack prep and screen-time limits
Key Takeaways:
- Motherhood is an ongoing journey of adjustment and growth
- Social media can connect moms—but also contribute to pressure and comparison
- Chaos is normal in parenting; embracing it brings freedom
- Self-care isn’t selfish—it’s survival
- Promoting a healthy body image starts at home
- Each child—and each mom—has their own unique path
- Support, flexibility, and compassion (for yourself!) go a long way
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this episode of Picking Daisies, Mary sits down with financial therapist Lindsey Konchar to unpack the emotional side of money. Together, they dive into how our early money stories shape our adult habits, the shame that often surrounds finances, and why open conversations—especially within families—are essential.
Lindsey blends behavioral therapy with practical financial tools to help families, especially stay-at-home parents, rethink their relationship with money. They discuss everything from financial infidelity and money dynamics in relationships to teaching kids how to spend with intention (and yes, even how TikTok Shop fits into it all).
This is more than a budgeting chat—it’s a fresh, honest take on financial self-care, how to spend in a way that feels good, and how to raise financially aware kids without fear or scarcity.
Takeaways:
- Over 90% of Americans experience financial stress—you're not alone.
- Your money story is learned young (by age 10!) but can be changed.
- Intentional spending should create joy and reduce chaos—not shame.
- Stay-at-home parents contribute in ways that deserve recognition and partnership.
- Avoiding money conversations only adds to the stress—especially in relationships.
- Kids can sense financial tension, even if it’s unspoken—so include them.
- Family meetings and honest conversations build trust and confidence.
- Use resources like podcasts to support your journey toward financial peace.
Whether you’re in a relationship, parenting little ones, or just trying to break the cycle of paycheck-to-paycheck living, this episode offers thoughtful, doable steps for anyone ready to shift their money mindset.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Hi friends! We are back. So sorry for the little pause to help me catch up after one of the worst sick seasons my house has seen.
In this episode of Picking Daisies, Mary sits down with Kristin Revere — doula, podcast host, founder of Gold Coast Doulas, and author of Supported: Your Guide to Birth and Baby — to have a raw and powerful conversation about what it truly means to feel supported in motherhood.
They unpack the critical role doulas play in the birthing and postpartum experience — not just as birth experts, but as compassionate advocates who help women feel seen, heard, and held in one of life’s most transformational moments. From personal stories to generational perspectives, hypnobirthing to loss support, this conversation touches every corner of what support really looks like when you’re growing through what you go through.
They also explore the cultural stigma around asking for help, how education can empower moms, and why support in motherhood should never be treated like a luxury.
Whether you're preparing for birth, healing from it, or just wondering how to show up better for yourself or the people you love — this episode is packed with insight, validation, and a gentle reminder that you don’t have to do it all alone.
TAKEAWAYS:
- Doulas offer critical emotional, physical, and informational support throughout childbirth.
- Hypnobirthing empowers women through positive language and visualization techniques.
- Loss doulas provide vital care and comfort during some of the hardest moments of parenthood.
- Generational beliefs can shape the way we view support in birth and postpartum.
- Doulas help partners feel more prepared and involved in the birthing process.
- New moms often feel isolated — doulas can be a lifeline in those early days.
- Cultural norms often stigmatize asking for help, making support feel like a privilege instead of a right.
- Education about birth options leads to more confident, empowered parents.
- A birth preference sheet helps care teams support the birthing person more intentionally.
- Kristin’s book Supported offers a judgment-free, inclusive approach to navigating pregnancy, birth, and early parenting.
MENTIONED IN THIS EPISODE:
- Kristin Revere's book: Supported: Your Guide to Birth and Baby
- Gold Coast Doulas: goldcoastdoulas.com
- Ask the Doulas Podcast
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this heartfelt and honest conversation, Mary sits down with sleep consultant and mom, Alexa Martinez, to unpack the deeply intertwined realities of sleep, parenting, and mental health. From Alexa’s own battles with postpartum anxiety and insomnia to her personal experience with cancer recovery, this episode is a powerful reminder of the importance of prioritizing both mental and physical well-being in motherhood.
Mary and Alexa explore the polarizing world of sleep training, shedding light on the guilt and confusion many parents feel when it comes to their children’s sleep. They dive into why personalized approaches are key, how sleep (or the lack of it) affects hormone regulation and mental health, and why moms need to stop sacrificing themselves in the name of motherhood.
Together, they share raw, funny, and inspiring moments about navigating post-surgery life, building strong support systems, and learning to ask for help. This episode is a love letter to moms who feel overwhelmed, stuck, or unsure—and a reminder that no parenting question is too silly to ask.
Key Takeaways:
- Alexa shares her personal journey through cancer and recovery.
- Postpartum anxiety and sleep struggles are deeply connected.
- Sleep is essential for regulating hormones and maintaining mental health.
- The conversation around sleep training is often polarizing, but a one-size-fits-all approach doesn't work.
- Moms frequently sacrifice their own health and sleep for their children—and it's time to change that.
- Health issues and recovery can significantly shape the parenting experience.
- Strong support systems and open communication with partners are crucial.
- Humor can be healing—even after surgery or during sleepless nights.
- It’s okay to admit when you're done having kids.
- You are allowed to feel overwhelmed, to ask for help, and to trust your instincts.
Resources Mentioned:
Learn more about Alexa, her work, her mission and everything else
Connect with Mary:
Instagram: @theverymarylife
Podcast Instagram: @pickingdaisiespodcast
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this episode of Picking Daisies, Mary Hendricks sits down with CEO of Motette, Samantha Gold to discuss the beautiful, messy, and ever-evolving journey of motherhood, entrepreneurship, and personal growth. Samantha shares her experience of launching a new sleepwear brand while raising two young children, and the lessons she’s learned about balance, vulnerability, and building a supportive community.
Together, Mary and Samantha dive into the challenges of relationships and parenting, exploring topics like healthy conflict, therapy, modeling positive habits for children, and the impact of addiction in various forms. They also unpack the power of social media in connecting moms, the importance of seeking fulfillment outside of motherhood, and why it’s okay to embrace the messiness of life instead of striving for perfection.
This conversation is an honest, relatable reminder that we’re all figuring it out together, and that putting yourself out there can lead to deeper connections, personal growth, and even business success.
Takeaways:
✨ Motherhood can feel isolating, but finding a supportive community makes all the difference.
✨ Vulnerability is a strength, not a weakness.
✨ Social media can foster real, meaningful connections.
✨ Pursuing your passions outside of motherhood is not selfish—it's essential.
✨ Healthy conflict in relationships teaches kids valuable life skills.
✨ Perfectionism can hold you back in business and life.
✨ Therapy provides accountability and deeper self-awareness.
✨ Parenting often unearths unresolved personal issues.
✨ Addiction isn't just about substances—it can show up in habits like shopping or food.
✨ Investing in yourself leads to growth, confidence, and stronger relationships.
✨ Motherhood is challenging, but no one has to navigate it alone.
💬 Join the conversation! Tag us on Instagram @thepickingdaisiespod and let us know what resonated most with you!
📌 Subscribe & Review: If you love the show, be sure to subscribe and leave a review—it helps us continue sharing real, unfiltered conversations about motherhood and beyond!
🎧 Listen now on: Apple Podcasts | Spotify | Your Favorite Podcast App
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
⚠️ Disclaimer: This episode contains discussions about cannabis use, consumption methods, and its relationship with mental health and motherhood. This content is for educational and informational purposes only and is not intended as medical advice. Please consult a healthcare professional before making any health or lifestyle changes.
In this fascinating and educational conversation, Mary Hendricks and Riley Kirk, a cannabis educator and scientist, dive deep into the realities, myths, and stigmas surrounding cannabis use, particularly in the context of motherhood, mental health, and wellness.
They explore the differences between edibles, vaporization, and smoking, the importance of terpenes in cannabis effects, and how dosing plays a crucial role in having a positive experience. Mary and Riley also discuss the stigma surrounding cannabis use, the challenges of discussing it with medical professionals, and why education is the key to responsible and informed consumption.
The episode also covers legal considerations, product safety, and common misconceptions about Delta-8, THCA, and other cannabis products that have gained popularity. If you're curious about how cannabis fits into motherhood, mental health management, or everyday wellness, this episode provides a judgment-free, research-backed conversation to help break down the barriers of stigma.
🔹 Key Takeaways:
- Stigma around cannabis use makes it difficult for moms to have open conversations.
- Education is key to safe and responsible cannabis use.
- Dosing matters! The right method and amount can make all the difference.
- Vaporization vs. smoking vs. edibles—understanding the differences.
- Managing overconsumption—what to do if you’ve had too much.
- Finding trustworthy medical professionals who understand cannabis.
- Terpenes impact the effects of cannabis more than just THC levels.
- Legal complexities and product safety—what consumers need to know.
- Cannabis can be a tool for mental health and postpartum experiences.
- Open conversations empower mothers and help normalize responsible use.
💬 Let’s keep the conversation going! Share your thoughts, experiences, or questions by tagging us on Instagram (@thepickingdaisiespod).
📌 Additional Resources:
📚 Educational Resources on Cannabis:
- Leafly (leafly.com) – Cannabis strain information and guides
- Canvast Supply (https://canvastsupplyco.com) Riley Recommended
- NAP (www.appliedpharmacognosy.org/) – Research-based cannabis education
- Riley Kirk (@cannabichem on Instagram & TikTok) – Cannabis education & science
📞 If You Need Legal or Medical Guidance:
- NORML (National Organization for the Reform of Marijuana Laws): norml.org
- Medical Marijuana Laws by State: mpp.org
- Find a Cannabis-Friendly Doctor:
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
⚠️ Trigger Warning: This episode includes discussions about mental health struggles, including suicide. If this is a sensitive topic for you, please listen with care. If you or someone you know is struggling, resources are listed at the end of this episode. You are not alone.
In this raw and honest conversation, Mary Hendricks and Maddie dive deep into the realities of mental health, motherhood, trauma, loss, and the stigma surrounding medication. They share their personal journeys with bipolar disorder, anxiety, postpartum challenges, and identity shifts in motherhood.
Together, they unpack generational differences in understanding mental health, the physical and emotional weight of anxiety, and why talking about emotions with our children matters. They also explore the intersection of faith and mental health, the impact of personal loss, and the importance of seeking help and finding a supportive community.
This episode is a reminder that mental health is not linear, healing takes time, and no one should feel ashamed for needing help. If you've ever struggled with your mental well-being or felt alone in your journey, this conversation will help you feel seen.
🔹 Key Takeaways:
- Mental health is complex and often misunderstood.
- Medication is not a failure—it's a tool that helps many navigate their struggles.
- Talking to kids about emotions helps break the stigma and generational cycles.
- Loss and grief shape us, teaching hard-earned empathy and perspective.
- There is no one-size-fits-all way to experience postpartum emotions.
- Mothers are more than their roles—your identity outside of parenting matters.
- Community support is essential—no one should go through this alone.
💬 Let’s keep the conversation going! If this episode resonated with you, share it with a friend or tag us on Instagram (@thepickingdaisiespod).
📌 If You or Someone You Know Is Struggling, Please Reach Out for Help:
📞 National Suicide Prevention Lifeline (U.S.): 988 or 1-800-273-TALK (8255)
📱 Crisis Text Line: Text HELLO to 741741
🌍 International Mental Health Resources: Find resources by country
📞 Postpartum Support International: 1-800-944-4773 or text HELP to 800-944-4773
📞 NAMI Helpline (National Alliance on Mental Illness): 1-800-950-NAMI (6264)
You are not alone. There is help. There is hope. 💛
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this very raw episode (think a good FaceTime between two great friends), Jess (@lowcarbdashian) and Mary dive deep into the multifaceted journey of motherhood. They candidly share their experiences—from the whirlwind of managing one child to welcoming a second, to the emotional challenges of leaving a career to pursue full-time content creation. The conversation is a blend of raw vulnerability, honest reflections, and empowering insights, making it a must-listen for anyone navigating the joys and struggles of parenting.
Key Topics Discussed:
- Transitioning Motherhood:
- The unique challenges and joys of moving from parenting one child to two.
- Navigating the chaos and finding moments of balance amid the daily hustle.
- Emotional Journey & Self-Discovery:
- The impact of societal expectations and personal dreams on the motherhood journey.
- Dealing with grief over lost dreams and the transformative process of self-discovery.
- Career Changes & Content Creation:
- The emotional journey of leaving a traditional career to become a full-time content creator.
- Balancing the creative demands of content creation with the responsibilities of parenting.
- Authenticity & Vulnerability:
- The importance of being true to oneself in the face of societal pressures and social media portrayals.
- How authentic sharing can pave the way for deeper connections and community support.
- Community & Connection:
- Emphasizing the role of community in overcoming challenges and celebrating motherhood.
- The power of support networks in repairing relationships and fostering solidarity among mothers.
- Body Image & Personal Wellbeing:
- Discussing the challenges of body image and the journey toward weight loss and self-acceptance.
- How personal identity evolves in the realm of motherhood and social expectations.
Takeaways for Listeners:
- Embrace the messy, beautiful reality of motherhood—it's filled with both chaos and profound joy.
- Authenticity is key: sharing your struggles and triumphs creates a supportive and understanding community.
- Balancing personal identity with the demands of parenting is a continuous journey that benefits from self-compassion and community connection.
- The evolution from a career-oriented life to full-time motherhood can be challenging but also deeply rewarding when supported by genuine relationships and shared experiences.
Connect With Our Guests:
- Jess (@lowcarbdashian): Follow her journey and insights on social media for more inspiration on balancing healthy lifestyles with real-life parenting.
- Mary Hendricks: Stay tuned for more discussions on navigating the emotional and practical complexities of modern motherhood.
Final Note:
This episode is a powerful reminder that while motherhood can be unpredictable and challenging, it is also an opportunity for growth, healing, and connection. Whether you’re a seasoned parent or just starting out, there’s a piece of this conversation for everyone.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Okay, so this is definitely not my usual content, but after making a few AI-generated songs for @theverymarylife and seeing the massive response, I figured—why not share the full version here? Since I have no clue how to put it out any other way and I do have a podcast, this seemed like the easiest route.
That said, these are just for fun! AI is wild, but let’s not forget to support real musicians and artists—because when you hear how good this stuff can be, you realize why it might feel like a threat. So enjoy the fun, but don’t forget to keep backing the people who make real magic happen! 🎤✨
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this episode of Picking Daisies, Mary Hendricks sits down with Elizabeth Madzin for an eye-opening conversation about Lipedema, a chronic fat disorder affecting many women. Elizabeth shares her deeply personal journey, discussing the challenges of diagnosis, the struggle for medical advocacy, and the emotional toll of living with a misunderstood condition.
Together, they explore:
🌼 What Lipedema is and how it affects the body
🌼 The frustrations of being misdiagnosed and dismissed by medical professionals
🌼 Why personal training can be a healing journey beyond just aesthetics
🌼 The emotional and mental toll of chronic illness
🌼 The role of GLP-1 medications and their impact on weight management
🌼 Why advocacy and education about women’s health are so important
🌼 The reality of fitness when diet and exercise don’t yield expected results
🌼 The power of community, supportive relationships, and setting boundaries
This episode is raw, honest, and packed with insights about body image, health, and the journey toward self-acceptance. Whether you or someone you know struggles with Lipedema or another chronic illness, this conversation will leave you feeling more informed, understood, and empowered.
Episode Takeaways:
✔ Lipedema is a misunderstood fat disorder that complicates weight management.
✔ Diet and exercise alone are often ineffective for those with Lipedema.
✔ Medical advocacy is crucial—doctors don’t always have the full picture.
✔ Stress and anxiety can worsen chronic health conditions.
✔ Supportive relationships can be life-changing in a health journey.
✔ Women’s health issues are often overlooked in medical research.
✔ Societal expectations play a huge role in body image struggles.
✔ Finding joy in everyday life is important, no matter your body size or shape.
✔ Community support and shared stories help break down stigmas.
✔ There is hope, help, and healing for those navigating chronic health conditions.
Noted Resources:
- Dr. Boris Volshteyn
- Lipedema Foundation
- Lipedema Mamas Podcast
Listen Now:
🎧 Available on Apple Podcasts, Spotify, and all major podcast platforms!
💬 Join the Conversation: Have you or someone you know experienced challenges in getting a proper diagnosis? Let’s talk about it! Share your story with us on Instagram @thepickingdaisiespod
📩 Stay Connected: Get exclusive updates, behind-the-scenes content, and additional resources by subscribing to our weekly newsletter.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Motherhood is messy, beautiful, exhausting, and rewarding—all at the same time. In this episode of Picking Daisies, Mary Hendricks sits down with Madison Barbosa for an unfiltered conversation about the complexities of parenting in today’s world. From navigating the emotional weight of parenting decisions to the impact of social media, they discuss what it really means to raise children in a time of shifting expectations.
Together, they explore:
🌼 The chaos of early motherhood and why it can feel so overwhelming
🌼 Health concerns in families and why they should never be ignored
🌼 The pressure of social media and how it shapes parenting perceptions
🌼 The guilt and confusion of unexpected pregnancies
🌼 The realities of stay-at-home motherhood vs. societal expectations
🌼 The ongoing debate around gentle parenting and discipline
🌼 Balancing holiday traditions with modern parenting values
🌼 The role of substances like marijuana and alcohol in parenting
🌼 The importance of honesty, humor, and breaking generational cycles
This conversation is as real as it gets—raw, relatable, and full of wisdom. If you've ever felt the weight of parenting or questioned whether you’re doing it “right,” this episode is for you.
Episode Takeaways:
✔ Motherhood is a mix of chaos, love, and exhaustion.
✔ Social media often amplifies parenting struggles and expectations.
✔ Long-distance relationships and unexpected life changes shape families.
✔ Raising multiple children comes with unique joys and challenges.
✔ Gentle parenting isn’t easy, but it’s worth the effort.
✔ It’s okay to acknowledge the hard days and lean on humor.
✔ Screen time, traditions, and discipline are evolving conversations.
✔ Confidence in parenting doesn’t mean you won’t face doubt.
✔ Every parent's journey is unique and should be respected.
Listen Now:
🎧 Available on Apple Podcasts, Spotify, and wherever you get your podcasts!
💬 Join the Conversation: What part of motherhood has surprised you the most? Share your thoughts with us on Instagram @thepickingdaisiespod
📩 Stay Connected: Don’t miss out on future episodes—subscribe to our weekly newsletter for updates, behind-the-scenes content, and more!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this heartfelt and inspiring episode, Mary Hendricks sits down with fashion expert Katie Kabel to explore the transformative journey of rediscovering personal identity through style, especially for mothers. Together, they discuss how color analysis and intentional dressing can empower women to reclaim their confidence and celebrate their individuality. From navigating identity shifts in motherhood to embracing body changes and finding joy in daily life, this conversation is packed with actionable insights and meaningful reflections.
Katie shares her transition from DJ to fashion expert, uncovering how style can be a tool for self-care and self-expression. They explore the concept of 'dopamine dressing,' discuss the role of color in boosting energy and mood, and encourage women to prioritize their own happiness by dressing with intention. The episode emphasizes the importance of 'bouncing forward' rather than striving to return to a pre-motherhood version of self.
Whether you’re a mom navigating life’s many roles or someone seeking inspiration to embrace your own unique style, this episode will leave you motivated to step into your wardrobe with fresh eyes and renewed confidence.
Key Takeaways:
- Katie Kabel shares her journey from DJ to fashion expert, highlighting the power of personal transformation.
- Color analysis can profoundly impact personal confidence and help women understand their best colors.
- Dressing intentionally can enhance self-image, motivation, and mood.
- 'Dopamine dressing' is a concept that promotes joy through clothing choices.
- Motherhood often overshadows personal identity, but it’s vital to prioritize self-care and individuality.
- Embracing all aspects of womanhood—beyond motherhood—is essential for personal fulfillment.
- Finding joy outside of others and accepting body changes post-pregnancy are crucial steps toward self-acceptance.
- 'Bouncing forward' is a healthier mindset than aiming to 'bounce back.'
- Women are encouraged to explore their personal style without fear, allowing it to evolve with their personal growth.
- Empowerment comes from curating a wardrobe that reflects your unique style and identity.
Links & Resources Mentioned in the Episode:
- Follow Katie Kabel on Instagram
- Work with Katie
- Picking Daisies Podcast IG Community
Join the Conversation:
We’d love to hear your thoughts on this episode! Share your style transformations, color discoveries, or how you’re embracing the mindset of 'bouncing forward' on social media. Tag us @thepickingdaisiespod with the hashtag #BouncingForward.
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If you enjoyed this episode, please subscribe and leave a review to help us reach more women on their journey of self-discovery and growth. Share this episode with a friend who could use a little inspiration to find joy in her wardrobe and life.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Well, I wasn't expecting this... but after sharing a little snippet of this song on my stories, I got hundreds of messages asking for the full version. So, here it is! This episode is just for you—whether you're here out of curiosity, love the vibe, or just want to have it on repeat.
I wrote the lyrics, and with a little AI magic, the full song came to life. I hope you enjoy it as much as I enjoyed creating it. Let me know what you think, and hey, who knows? Maybe there's more music in the future!
Listen, share, and tag me if you love it!
💛 Want more? Connect with me on Instagram @theverymarylife or @thepickingdaisiespod and let me know your thoughts!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this heartfelt episode, host Mary Hendricks sits down with Jordan Arogeti, co-founder of Support Now, to explore the intersection of motherhood, mental health, and the transformative power of community. Jordan shares her personal journey as a mom and the inspiration behind creating Support Now, a platform designed to simplify and normalize asking for help during life’s biggest moments. Together, they discuss how societal expectations and shame create barriers to seeking support and how technology can bridge those gaps.
Whether it’s creating a registry for meals, childcare, or emotional support, Support Now is redefining the way families navigate challenges. Mary and Jordan also reflect on how the pandemic emphasized the importance of community and why moms don’t need to do it all alone.
What You’ll Learn in This Episode:
- Why asking for help can feel so hard—and how to overcome it.
- How Support Now works to reduce the overwhelm families face during major life changes.
- The role of community in improving mental health and emotional well-being.
- How technology is reshaping support networks and making help more accessible.
- Practical ways to create registries for family support.
- Why it’s essential to break the myth of the “do-it-all mom.”
- Lessons from the pandemic on the importance of giving and receiving help.
Key Takeaways:
- Support Now simplifies support for families by offering customizable solutions.
- Motherhood is challenging and often isolating, but community can change everything.
- Overcoming societal shame about asking for help is key to fostering connection.
- Technology offers innovative ways to facilitate care and support.
- Registries aren’t just for weddings and baby showers—they can be lifesavers in hard times.
Resources and Links:
- Visit Support Now
- Stay connected with Mary Hendricks over on @theverymarylife or @thepickingdaisiespod
Share Your Thoughts:
Have you ever struggled with asking for help? Join the conversation on social media and share your thoughts with Mary! Don’t forget to subscribe to the podcast and leave a review if you enjoyed this episode.
Connect with Us:
Follow Picking Daisies Podcast for updates, behind-the-scenes content, and more inspiring conversations.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this heartfelt and honest conversation, Mary Hendricks is joined by Kaitlyn Nilles to unpack the multifaceted roles of motherhood and the challenges of balancing work, family, and personal growth. Together, they explore the transition from corporate jobs to content creation, shedding light on the financial, emotional, and societal pressures moms face every day.
The discussion emphasizes the value of all forms of motherhood—whether working outside the home, staying at home, or navigating entrepreneurship. Kaitlyn shares her journey as a single parent, highlighting the importance of quality time over quantity with kids and the need for self-care and mental health breaks. They also dive into co-parenting, the evolving dynamics of relationships post-divorce, and the empowerment that comes from knowing your worth.
This episode is a candid reminder that no matter what label society places on you, all moms are working moms, and every role deserves recognition and support.
Key Takeaways:
- The Value of All Mothers: Labels like "working mom" and "stay-at-home mom" are limiting and don’t reflect the hard work all mothers do.
- Quality Over Quantity: Time spent with kids doesn’t have to be constant to be meaningful.
- Mental Health Breaks: It’s okay to pause and invest in yourself—your growth benefits everyone.
- Navigating Change: Post-divorce relationships and co-parenting can evolve positively with communication and self-worth.
- Motherhood and Money: Childcare costs highlight the true value of unpaid parenting work.
- Entrepreneurship Reality: Content creation is a mix of passion, unpaid labor, and eventual reward.
- Support Systems: Community and connection are essential for moms navigating modern parenting.
- Social Expectations: Society’s definitions of motherhood need a serious overhaul—let’s celebrate every path moms take.
LINKS MENTIONED:
Listen to the me as a guest on Kailtyn's Podcast, I Didn't Sign Up For This
https://open.spotify.com/episode/02qJz4GpxrudAKZwWawF5m
To follow Kaitlyn: https://www.instagram.com/honestly.kaitlyn/ https://linktr.ee/honestlykaitlyn?fbclid=PAZXh0bgNhZW0CMTEAAabHwD_S94Ogw4bTo3b7VRirCfzmQXRAH1zTyW0VTy8NI7HzNe6oXB4l8nU_aem_h4XWLVCV3wqyn-AZBmmOvQ
REMEMBER: If this episode resonated with you, don’t forget to subscribe to Picking Daisies and share it with a friend who needs some encouragement. Let’s grow through what we go through, together. 🌼
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
After a year-long hiatus, Mary Hendricks is back with a brand-new season of Picking Daisies! In this deeply personal and reflective episode, Mary shares the journey that led to her break from podcasting and what inspired her return. She opens up about her struggles with mental health, including PMDD and ADHD, and the lessons she’s learned about healing, community, and the power of honesty.
Mary also takes listeners behind the scenes of her podcasting experience, discussing the importance of structure and how embracing both the messy and beautiful parts of life has shaped her approach to this new season.
Get ready for a season of authentic conversations, relatable stories, and heartfelt encouragement as Picking Daisiesreturns with a renewed focus on growth, support, and honesty.
What You’ll Learn in This Episode:
- Why Mary took a year-long break from podcasting and what brought her back.
- The importance of structure in creating engaging content.
- How PMDD and ADHD have shaped Mary’s personal and professional journey.
- Why healing is a continuous journey rather than a destination.
- The value of community and support in navigating life’s challenges.
- How honesty in conversations can be both liberating and met with resistance.
- Why it’s essential to embrace the messy, imperfect moments of life.
Key Takeaways:
- Podcasting is like the wild west—anyone can start, but structure is key to success.
- Mental health struggles like PMDD and ADHD are common and should be openly discussed.
- Healing is ongoing; it’s not about perfection but progress.
- Community support is vital for personal growth and resilience.
- Sharing the good, the bad, and the messy parts of life helps foster connection.
- Honesty in conversations may be met with resistance, but it’s worth it.
- Medication can be an effective tool in mental health management.
Connect with Mary Hendricks & Picking Daisies:
- Instagram: [@TheVeryMaryLife]
- Newsletter: [Link to subscribe]
Join the Conversation:
We want to hear from you! What part of Mary’s journey resonated most with you? Share your thoughts on social media and tag us using [#PickingDaisiesPodcast].
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might need encouragement. Together, we can embrace the mess and grow through what we go through.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this episode, Mary shares her personal journey of discovering and being diagnosed with ADHD. She discusses the symptoms and challenges she faced, as well as the impact it had on her daily life. Mary also explores the connection between ADHD and PMDD (Premenstrual Dysphoric Disorder) and how they can exacerbate each other. She shares her experience of starting medication for ADHD and the positive effects it has had on her overall well-being. Mary concludes by encouraging listeners to seek help and support if they suspect they may have ADHD.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this conversation, Katie and Mary discuss the challenges they face with school schedules and the frustrations surrounding Valentine's Day celebrations. They also delve into the difficulties they encounter with the school system, including issues with school registration and retention. The conversation highlights the considerations and concerns they have regarding kindergarten enrollment and the social development and maturity of their children. They emphasize the importance of advocating for their children and trusting their intuition. The conversation concludes with a reflection on the fight for their children's success and well-being. In this conversation, Mary and Katie discuss various challenges and experiences of parenting. They touch on topics such as body image and self-esteem, the mental load of parenting, the challenges of the teenage years, and the journey of parenthood. They also talk about feeling inadequate as parents and the struggles with yelling at kids. The conversation concludes with a discussion on the impact of parental mood on children and the importance of navigating busyness and setting priorities.
Takeaways
- Advocate for your children and trust your intuition when it comes to their education and well-being.
- Challenges with school schedules and policies can cause frustration and stress for parents.
- Consider the social development and maturity of your child when making decisions about kindergarten enrollment.
- The school system may have limitations and rules that don't always align with the needs of individual children.
- The fight for your children's success and well-being requires perseverance and determination. Body image and self-esteem can be sensitive topics for children, and it's important for parents to address them in a positive and supportive way.
- Parenting comes with a heavy mental load, especially as children get older, and it's important for parents to find ways to manage and prioritize their own well-being.
- The teenage years can be challenging for both parents and children, and it's important to maintain open communication and understanding during this time.
- Parenthood is a journey with ups and downs, and it's normal to feel inadequate at times. It's important to remember that no one has all the answers and to seek support when needed.
- Yelling at kids can have a negative impact on their self-esteem and emotional well-being, and parents should strive to find alternative ways to discipline and communicate with their children.
- Parental mood and behavior can significantly impact children, and it's important for parents to be mindful of their own emotions and reactions.
- Navigating busyness and setting priorities is a common challenge for parents, and it's important to find a balance that allows for self-care and quality time with family.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this episode, Mary interviews Emma Jasper, also known as the Dilemmas of Emma online. Emma shares her personal journey of resilience and self-discovery after going through a divorce. She emphasizes the importance of embracing main character energy and making choices that align with your own desires and values. Emma encourages listeners to find joy in everyday moments and appreciate the little things in life. She also discusses the challenges and growth that come with navigating life's plot twists. Emma concludes by sharing her current work as a social media manager and content creator, highlighting the importance of finding purpose in one's career. In this conversation, Emma Jasper and Mary discuss the importance of intentionality and self-love. They emphasize the need to create purpose and meaning in everyday activities, highlighting the value of self-care and self-compassion. Additionally, they discuss the story of Cat Janice, a musician battling lung cancer, and the importance of supporting her by spreading her music and dancing to it.
Takeaways
- Embrace main character energy and make choices that align with your own desires and values.
- Find joy in everyday moments and appreciate the little things in life.
- Navigate life's challenges with resilience and a growth mindset.
- Find purpose and fulfillment in your career by aligning it with your passions and values.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this episode, your host Mary discusses the topic of closing the chapter on the baby making years. She shares her personal experiences and emotions surrounding this transition. Mary also addresses the pressure and expectations that society places on individuals regarding the decision to have more children. She encourages listeners to be honest with themselves and to consider their own desires and feelings when making this decision. Ultimately, Mary emphasizes that it is okay to sit on the fence and take the time to figure out what is best for oneself and one's family.
Takeaways
- Closing the chapter on the baby making years can be a complex and emotional process.
- Feeling unsure or on the fence about having more children is valid and should be respected.
- It is important to consider one's own desires and feelings when making the decision to have more children.
- Society's pressure and expectations should not dictate one's decision regarding family size.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this conversation, Mary and Ashley from Tiny Human Print Co. discuss the importance of confidence in children and how it can be nurtured through positive parenting. They explore the impact of words and body image on children's self-esteem and the role of social media in shaping their perceptions. They also delve into the issue of trolling and online behavior, highlighting the need to raise kids who are kind and empathetic online.
The conversation emphasizes the power of words and the importance of authenticity and vulnerability on social media. They conclude by discussing the challenges of parenting in the digital age and the need for love and emotional connection in raising resilient children.
The conversation explores the evolution of social media platforms and their impact on children. It also delves into the importance of teaching emotional intelligence to kids and modeling positive behavior. Additionally, the discussion highlights the need to monitor conversations with adults as children are always listening.
To Follow Ashely, you can find her here:https://www.instagram.com/tinyhumanprintco/
To shop her prints: https://tinyhumanprintco.com/ Code VERYMARY will get you 20% off anything on the site
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this conversation, Mary and Katie discuss the impact of perspective and the importance of focusing on what truly matters in life. They share their experiences with online criticism and the challenges of dealing with trolls. The conversation also delves into the judgment surrounding cosmetic procedures and the need to respect personal choices. They explore the trap of relatability and the pressure to conform to certain expectations. Finally, they discuss the evolution and growth of creators and the importance of protecting mental well-being in the face of online hate. In this conversation, Katie Costa and Mary discuss the pressure to be relatable on social media and the challenges that come with it. They explore the contradictions of social media and the difficulties of navigating criticism and disagreements. They also touch on the importance of differentiating mom shaming from constructive criticism and the significance of sharing safety concerns. The conversation concludes with a discussion on dealing with trolls and haters, choosing who to follow and engage with, and the upcoming changes on Katie's page. The main takeaway is the importance of kindness and empathy in online interactions.
Takeaways
- Life can change in an instant, reminding us of what truly matters.
- Online criticism is inevitable, but it's important to respond with kindness and not let it bring you down.
- Everyone has the right to make choices about their appearance, and judgment should be replaced with respect and understanding.
- The pressure to be relatable can be limiting, and it's important to embrace authenticity and individuality.
- Creators should prioritize their mental well-being and not let online hate affect their self-worth.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In this episode, host Mary Hendricks opens up about her personal experience with PMDD (Perimenstrual Dysphoric Disorder). She discusses the symptoms she has been experiencing, including imposter syndrome, irritability, and appetite changes. Mary also shares her struggles with suicidal ideation and the importance of seeking a diagnosis and opening up to healthcare providers. She explores different treatment options, including medication and nutrition, and emphasizes the role of nutrition and blood sugar in managing PMDD. As a mom and content creator, Mary discusses the challenges of navigating PMDD and encourages breaking the stigma surrounding women's health issues.
Takeaways
- PMDD (Perimenstrual Dysphoric Disorder) is a distinct condition that is different from PMS (Premenstrual Syndrome). It causes extreme mood shifts and can disrupt work and relationships.
- Symptoms of PMDD include extreme sadness, irritability, appetite changes, sleep disturbances, and suicidal ideation.
- It is important to seek a diagnosis and open up to healthcare providers about your symptoms. Don't be afraid to advocate for yourself and find a provider who takes your concerns seriously.
- Treatment options for PMDD include medication (such as SSRIs) and nutrition changes. Paying attention to blood sugar levels and incorporating healthy fats and protein into your diet can help manage symptoms.
- Navigating PMDD as a mom and content creator can be challenging, but it is important to prioritize self-care and seek support from others who understand your experience.
To check out Miranda from The Period Lab, who is helping me with my PMDD, you can find her here: https://www.mirandapopen.com/periodlab
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
It's 2024 and we are back with another Katie's Corner with my bi-montly cohost, Katie Costa from @mommyneeds_morewine.
In this episode, Katie and I discuss the challenges of parenting and feeling overwhelmed. We talk about the importance of focusing on the present moment and the power of manifestation. We also share their thoughts on setting goals and resolutions for the new year. The conversation touches on finding balance in life, the fear of losing purpose after children grow up, and the excitement of planning future trips and events.
Watch this episode over on YouTube
TakeawaysDon't let social media backlash affect your self-worth. Focus on your own goals and desires.
- Find filters that make you feel good and align with your own values and vision of life.
- Trust your intuition and listen to your gut instincts when making decisions.
- Live authentically and be true to yourself, even if it means facing challenges and criticism.
- Make the most of every day and appreciate the present moment. Time is fleeting, and life can change in an instant.
- Balancing work and family can be challenging, but it's important to prioritize what truly matters.
- Doing less can lead to doing more. Focus on quality over quantity and pour your energy into what truly matters.
- Transitioning to new platforms, such as YouTube, can open up new opportunities for growth and connection.
- Set goals that align with your values and desires, and don't be afraid to adjust them as needed.
The Magic of Manifesting: 15 Advanced Techniques To Attract Your Best Life, Even If You Think It's Impossible Now
My book: Hey, Little Mama
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Statistics show that about 40% of Americans have a fear of flying - that's 1 in 6 people! And yes... as I'm sure you know by now. I am that 1.
I've had a few recent trips that really put me through it with anxiety and fear of getting on an airplane, so I'm so glad I was able to have this conversation with Kyle Koukol - an airline pilot and business owner who specializes in easing the public's fear of flying.
Episode Highlights:
-Recognizing anxiety and how to cope
-Filtering out what you see online, and what's actually true
-Interesting, lesser-known safety precautions airlines take
-Answering questions of why we do certain things on a flight
-Are certain airlines better than others?
Kyle Koukol is one of the pilots and experts behind Dial A Pilot, a service that matches nervous fliers with a professional pilot to answer any and all questions about an upcoming flight. Follow along for great tips and insight on Instagram at @DialAPilot.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
If you're tired of telling your partner where the apple juice is in the fridge, then settle in. We're breaking down the mental and emotional load that comes with motherhood - and, even better - how to take actionable steps to lighten that load in your house.
From the self-proclaimed "Recovering Man Child," Zach Watson is on a mission to make a more equitable world for his daughter.
Episode Highlights:
-Breaking down the concepts of Fair Play
-How he is learning and adapting to approaching parenting as a team
-Starting the conversation with your spouse
-How his content is meant to encourage and influence the "modern dad"
-Why it's more about equity than equality
Zach Watson is a husband, dad, and content creator focusing on how to share the domestic, mental, and emotional load of parenthood. You can find more information about his Relationship Goals Consult on his website, and follow along on Instagram and TikTok for more great videos.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
It's the holiday season and here we are - freaking TIRED. I know you feel it, too.
Let's get into it. Sit in this burnout, together. Have some laughs. Katie's here to make it all happen with me.
Episode Highlights:
-The marathon and difficulty of buying gifts for everyone
-How do we feel about a hamster?
-Making Christmas special without losing our sanity
-Do we have ADHD?
-Living in a state of organized chaos
Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Screen time is a polarizing issue for all parents - do you, or don't you? How much is too much? What's good and what's not? Thankfully, I'm talking to two experts who are dedicating their careers to helping parents let go of guilt and approach screens from a well-researched and realistic point of view.
Dr. Roxy Etta and Dr. Liz Horgan are the two moms behind @ThoseMediaMoms, and offer some really great insight and tips for managing your day-to-day - because let's face it, screens aren't going anywhere. Let's all breathe a sigh of relief knowing we're not ruining our kids because they watch a show here and there.
Episode Highlights:
- How to use screens in the most beneficial way for kids
- Laying the foundation for a lifetime of healthy habits
- Research-based tips on how to approach screen time
- Recommended shows
- The Wild West of Apps
Dr. Roxy Etta is a mom to 3 and earned her Ph.D. in Human Development and Family Studies from the University of Wisconsin-Madison. She's spent the last 10 years studying the intersection of kids and families with screens. Roxy and her family live in Wisconsin.
Dr. Liz Horgan is a mom to 2 and earned her Ph.D. in Human Development and Family Studies with a minor in Educational Psychology at UW-Madison. She focuses on digital play, and what parents think about it, through her experience researching children's cognitive development. Liz and her family live in Georgia.
Together, as @ThoseMediaMoms, they aim to empower parents raising young children in the digital world through research-based solutions developed by true experts and moms.
Their work has been featured by organizations around the world including the International Communication Association, Society for Research in Child Development, Cognitive Development Society, American Psychological Association, and Good Morning America.
Find more information on their website, www.ThoseMediaMoms.com as well as links to their courses, The Science of Screen Time and Family Media Reset.You can also follow them on Instagram, @ThoseMediaMoms.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
I am thrilled to introduce a new voice to the podcast: Kendall Smith, author of Rookie Father: A Playbook for Men Experiencing Fatherhood for the First Time."Kendall is a veteran dad who uses his life experiences to help other men navigate fatherhood, especially if they didn't have a father figure at home growing up. This is a great listen for your partner, but know this is not just for men! It's a conversation I think we all need to hear, to create the balanced home we all desire.
Episode Highlights:
- How and where he learned to navigate the role of "Dad"
- Tips for showing appreciation to your spouse
- How the roles are shifting between Moms and Dads - for the better!
- Why Dads aren't just accessories at home any longer
Kendall Smith is a father and the author of Rookie Father: A Playbook for Men Experiencing Fatherhood for the First Time. His goal in writing the book is to advise new dads, who didn't have a father figure growing up. It includes parenting tips, projects, cooking, and tips for relationships. You can read more about Kendall on his website, and check out his book from national and local booksellers.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
This is not a drill.
The OG everyone-can-relate-viral-social media Moms are HERE. Yes, I'm talking about Cat & Nat: best-selling authors, podcasters, content creators, and fellow-mom cheerleaders.
I am a BIG fan of these two women, and I'm so grateful they took the time to join me for this episode. They are honest and so, so real: you won't want to miss their advice on the different stages of parenting, making mom friends, and yes - even some sex confessions.
Episode Highlights:
- How "Cat & Nat" the brand was born
- Changing the narrative of the "Perfect Mom"
- Parenting advice for a few seasons ahead
- How your mindset shifts as kids get older
- Making mom friends - why is it so hard?
- Setting boundaries online
- Focusing on health out of necessity, not vanity
From catandnat.ca:
With seven kids between the two of them, Cat & Nat know just how lonely and isolating motherhood can be. So, they set out on a mission to bring women and moms together by hosting dinner parties and events - with wine and without babies. The events garnered huge success in Toronto and were talked about all over, leading Cat & Nat to take things to the next level and break into the online world to reach more people and connect women and moms everywhere.
Cat & Nat's rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and iHeartRadio award nominated podcast, Cat & Nat share everything moms think but are too afraid to talk about. Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America.Check out the links below to follow, like and support Cat & Nat:Podcast
Instagram
YouTube
Facebook
TikTok
Books
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Geordian Abel is a new mom who likes to get up and get fully dressed for the day - and the internet has a BIG problem with that.
Yikes.
I'm sure by now you've seen the post that launched Geordian into the public eye, but if not - we're talking all about it in today's episode. Geordian shares her daily routine that helps her feel successful as a mom. If it's different from the way you do things, cool. Is she a bad person? No. Are you? No. Can we all take a minute and quit judging strangers online? Yes. Let's get into it.
Episode Highlights:
- Thoughts on "that" video and the chaos that followed
- Stepping into motherhood, and what works for different people
- The guilt and anxiety that comes with leaving our kids
- Societal pressure to do things the "right" way
Geordian Abel is a wife and mom to son, Hutton, and lives in Fort Worth, Texas. She owns an online boutique, Flourish in Frills, and shares her fashion finds and lifestyle online via her Instagram @GeordianAbel and her website, www.adoremorewithgeor.com.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
I find myself constantly going back and forth - should we or shouldn't we?
Have another kid, I mean.
Jess Runas is the ultimate "Mom of All Stages" - teen, little kid, toddler, and a baby. She knows what it's like to balance every stage of the game! So this was a fun conversation to weigh the ultimate decision of adding another kid to the family.
Episode Highlights:
- How do you know if you're "done?"
- Managing the age gaps
- Considering all-the-things when adding to your family
- The grief of seeing your kids grow up
Jess Runas is a wife and Mom of 4, based in California. Her social media accounts are real, funny, and welcoming. You can find her on Instagram, Facebook, and also shop her online store, 4theloveshop.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Putting yourself out there on social media can feel like throwing content into a void: Is anyone even seeing this? Where is it going? What am I doing wrong? Why did this one go right?
Laura Bitoiu, the founder of BSquared Social, is an expert in all things content. She has made a business by helping creators find a game plan to grow their audience, sell a product, or get brand deals. She's sharing some of her best tips and breaking down the "behind the scenes" of being an influencer, in any capacity.
Episode Highlights:
- The beauty in taking online breaks
- Tips for how to build an online following
- The ever-changing platform formula
- Strategies for posting content; what gets views?
- Giving credit where credit is due
- What we like and we don't
Laura Bitoiu is an Instagram Reels Strategist and the founder of BSquared Social, a social media marketing agency. She has years of experience as a social media manager and consultant, now offering straightforward and realistic reel strategies to help businesses grow and succeed. Her business offers online education, actionable strategy, and coaching. Find her online and on Instagram, @BSquared.Social.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
We're home from LA. Let's talk all about it!
Episode Highlights:
- What we did in LA
- Mary's upcoming Child Free Trip to London
- Flight Fears
Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Navigating motherhood often involves a lot of patience, and room to pivot. Laura Wilfon (@WineatBedtime) knows that life well, and I'm so glad she's joining me to discuss all the things we didn't necessarily expect when becoming a parent - and how we keep it "real" without worrying about "relatable."
Episode Highlights
- The misuse of the term "relatable"
- Managing how we show up online
- Finding your people as new mothers, or in new locations
- The 4 Quarters of your day, and how to make the most of them
Laura Wilfon is the "Mother Hustler" behind @WineatBedtime, sharing her favorite tips and tricks to make the most of each day for both yourself and your family. Find her on Instagram or TikTok, and on her website, www.wineatbedtime.com.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Whitney Allen was pregnant with her 2nd child when her husband suffered a severe reaction to a bee sting, and died just a few months later. At the time, her children were 4 and 3 months old.
Heartbroken and left to navigate a new normal, Whitney worked through the grief and found a new calling: to help other women, who are also hurting, to find their purpose again. Grief is not a one-size-fits-all feeling. It shows up in different ways for different people, and it's a process. If you're hurting in any way, this episode is worth a listen.
Episode Highlights:
-Her story of losing a husband at a young age, with two young kids
-How grief hits in different stages
-The process of refocusing on the future
-How to talk about death with your kids
-Writing the next chapter after a loss
Whitney Allen is an author, a mother of 2, and a widow. Her husband, Ryan, suffered a rare and severe reaction to a bee sting leading to cardiac arrest and an anoxic brain injury - at the young age of 35. After his untimely death, she took her own experience and turned it into a career as a grief coach, helping other women navigate their pain and step into magical, joyful, and purpose-driven lives.
If you are also grieving, and looking for help from a trusted professional, you can find more information on Whitney's website. Her memoir, Running in Trauma Stilettos, is available for purchase and you can apply for Grief Coaching here.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
You read that right. I am so last minute but I just felt like a solo podcast was needed so I sat down at 8pm and got to it. I think we need a little catch up, right?
Come chat and go through some social media questions. From my fear of flying and upcoming trip, working mom guilt, religion and more. I cover a lot.
Links dicsussed in the show:
https://www.dialapilot.com/
My phone call with dial-a-pilot
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
You know what day it is! Katie is back. And by this time next week, we will actually be united together in LA. Stop on by and listen in as we break down our upcoming trip, hope in making mom friends, and missing the chaos.
Be sure to give Katie a follow because guys, she's the best!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
I'm doing it. I'm flying. SOON. And if you've been around my online space for a while, you know this is an extremely difficult process for me. So I've brought on an expert to help me, and hundreds of others, take control of my flight anxiety, once and for all.
Adam Brensen has made a career out of overcoming travel anxiety and offers some really great tips and tricks to help you get "unstuck" and ready to see the world.
Episode Highlights:
-The chemical imbalance that happens when we feel anxiety
-How you can educate yourself on airline safety
-Practical tips to overcome travel anxiety
-Getting over the guilt factor
-Unhelpful brain patterns & the power of positive thinking
-Believing in yourself in order to live the life of your dreams
Adam Brensen is an online coach, who helps anxious travelers love flying again. He promotes happiness in your life as well as career, through conscious efforts and tools to help calm your mind for travel. Find him on Instagram, Life.TakesFlight and via his website, https://fearfreeflying.my.canva.site/
Also, be sure to download Adams Free Guide here
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Autism is a wide spectrum, and the more conversation we have the more inclusive we can be. At least that's my hope with this episode!
Erin from @Motherhoods_Beautiful_Chaos_ joins me to talk about parenting a child on the autism spectrum. Her oldest son, Carter, was diagnosed at 2.5 and she shares her story about the fight it took to get him tested and their journey together ever since.
Episode Highlights:
- Finding a provider that trusts your gut
- The lonely side of neurodivergent children
- The heavy weight put on moms following a diagnosis
- "Invisible Disabilities" and why we need to show grace
Let's teach our kids to be KIND with all kinds of kinds. There's some excellent insight in this episode, can't wait for you to listen!
Erin Martz is the proud Mama to 3 boys: ages 7, 4, and 9 months. She's a stay-at-home mom, living in Michigan and running her insightful and encouraging Instagram account, motherhoods_beautiful_chaos_.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Body and Mind: you can't take care of one without the other. Don't you wish it were easy to figure out the balance?
Thank goodness Andrea Herbert is here, to simplify the health and wellness community. She is a health coach on a mission to empower women to better themselves, in an uncomplicated way. She has great insight into reminding us of our value, no matter what the scale says. (Oh, and she has opinions about that relationship, too!)
Episode highlights:
- How to get "unstuck" and stay that way
- Simplifying the process of taking care of ourselves
- Learning to live through all the seasons of life
- The beauty in asking for help
- Reframing our idea of beauty
Andrea Herbert is a National Board Certified Health & Wellness Coach, certified personal trainer, and co-founder of Gold Ivy Health Co. She and her business partner, Brooke, launched Gold Ivy Health Co. to help women feel more confident in their skin using practical tools and functional experience. They also have a podcast called Ivy Unleashed, where they discuss health and wellness topics along with personal stories. Andrea is married and a mom to 3 children.
Find Andrea @goldivyhealthco here: https://konect.to/goldivyhealthco
Instagram: https://www.instagram.com/goldivyhealthco/
Podcast: Ivy Unleashed- https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300
MOVE with Gold Ivy- First week FREE- https://goldivyhealthco.com/move/
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
A lot of you Mamas asked for it, so here we go: we're diving into the world of THC/CBD, gummies, and why so many of us are afraid to admit we're into the green.
Joining me today are Melanie Simons and Yanina Kaminsky, co-founders of Love You Three, a wellness lifestyle brand specializing in luxe gummies. They are here to break the stigma of edibles, and help a large (and growing!) community of women feel less judged about consumption.
Episode Highlights:
- The science behind THC and CBD
- How their company is putting community and class into edibles
- The exact location where these products are grown, and the process involved
- What they hope to accomplish for women's wellness
Melanie Simons and Yanina Kaminsky are the friends and co-owners behind Love You Three. The company prioritizes clean, locally-sourced natural ingredients that make people feel good about what they're putting in their bodies. Find more information about the products on their website and via Instagram. BEST OF ALL, YOU CAN USE MY CODE VERYMARY for free shipping when you give these a try (trust me, they're amazing!)
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
The mental & emotional space in a mom's head is FULL. But what if I told you we can lessen that load in 3 steps? Make a plan, show up, and do it.
Meaghan Langston (aka The Meaning Mentor) joins me to explain those steps, in order to maximize time management and spend more time on things that truly matter.
If you're looking to add more meaning back to your life, then this episode is for you.
Episode Highlights:
- Figuring out your non-negotiables
- Managing time to lessen burnout
- Tangible steps to get more done in the day
- How to ask for more support from your spouse
- The small stuff that's getting in the way
Meaghan Langston is a certified success coach and productivity expert, known online as The Meaning Mentor. She helps folks (like me!) maximize our lives, by combining practical time management tools with thought-provoking questions to realize personal and professional potential.
Find more information on her website and follow along on her Instagram.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
My cup definitely needed a refill, and Katie Costa is that friend who always makes mine spill over. This episode gets real with the difficult side of parenting and periods; grab a cup, let's go!
Episode highlights:
- Mental breakdowns, and how we get through them
- Menstrual cycles: why is ovulation such a difficult time?
- It's hard to show up when you're feeling crazy
- Filler friends, and what makes a good friendship last after a certain age
Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Motherhood is beautiful, but it ain't always so pretty inside these brains of ours once we have kids.
Dr. Carolyn Rubenstein works with a lot of moms and parents, dealing with anxiety, burnout, and depression. You're going to love her practical advice, and quite frankly... the comfort of knowing that you are not alone in feeling this way.
Episode Highlights:
- Anxiety is everywhere in one way or another
- Intrusive thoughts
- Personalizing thoughts so they don't get away from you
- Boundaries: Why we set them, and how to feel empowered by them
- Avoidance: How to avoid it
- Advice to better manage all of it
Dr. Carolyn Rubenstein is a Licensed Psychologist, speaker and consultant specializing in helping others navigate through feelings of anxiety, stress and burnout. In addition to private practice, she is the Chief Wellness Advisor for Misfits Gaming Group, author of Perseverance: How Young People Turn Fear into Hope and How They Can Teach Us To Do The Same.
Dr. Rubenstein lives in South Florida with her husband and two children.
Follow her on Instagram @carolynrubensteinphd or find more information on her website.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
This week's episode features a guest that is very special to me. Claire Isenthal, a mom of two and one of my best friends from college. Oh, the stories she could tell!
But lucky for me, we're not talking about those... yet? Instead, she's here to talk about a story she wrote. A few years back, Claire decided to just go for it, leaving her career and focusing on making this book happen, all while raising two babies at home.
Episode highlights:
- The journey going from full-time to part-time to home-all-the-time
- The struggle in asking for help, and/or the guilt that follows
- Her inspiration and process behind her debut novel
- Advice for other aspiring authors
Claire Isenthal graduated from Purdue University and went on to live in Chicago where she worked in Digital Marketing and Ad Sales for more than ten years. She has since relocated her family back to her Indiana hometown, but is still an avid traveler and loves nothing more than to lose herself in a good book. Her debut novel, The Rising Order, comes out October 3rd, 2023.
You can find out more, as well as pre-order your copy on her website OR:
https://www.amazon.com/Rising-Order-Claire-Isenthal/dp/B0C1RDNXWH
https://www.barnesandnoble.com/w/the-rising-order-claire-isenthal/1143582003
You can also follow along on her Instagram, @ClaireIsenthal.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Who is up for a little brain (more like heart) dump? Yeah? Good. Because I am an empath, coming out of the haze of survival mode and have lots of thoughts.
If you haven't already, head to IG this week to learn more about a Virtual Diaper Drive I am doing. With a never ending list of what needs to happen for moms, it can feel like a lot to tackle. So I am starting here.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
As moms, we are really good at putting everyone else first. When was the last time you were kind? No, I don't mean in general... I mean to yourself?Dr. Whitney Casares joins me on the podcast today to talk about mindful self-compassion, a pediatrician's view on parenting, and her new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be. It's a big dose of good advice that I think we could all use.
Episode Highlights:
- Moving on from the generation of "hiding it"
- Why are we so cruel to ourselves?
- How body image talk is changing in the doctor's office
- Advice for making change that encourages joy
- What we hope it's like for our kids as future parents
Dr. Whitney Casares is a private practice pediatrician, a two-time American Academy of Pediatrics Author and Spokesperson, and a mom to two young girls. She lives in Portland, Oregon. Her mission, through online channels and her books, is to help moms break the cycle of burnout in parenting. She focuses on health and well-being to create a sense of balance and, most importantly - joy - for all moms.
Dr. Casares' new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be is out January 23rd, 2024 BUT if you pre-order by October 1st, you can be eligible to win $15,000 in free child care!
Find out more information on her website and you can also follow her on Instagram.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Trigger Warning This episode focuses on eating disorders.
Our bodies change after having babies, and diet culture hasn't helped. And let's be real... it hasn't helped since long before we were of baby-making age. Our mothers, our grandmothers, our great-grandmothers - it's been a long history of weight obsession.
Let's talk about making a change. For ourselves, for our daughters, for their daughters.
Zoe Lewis joins me to discuss our shared past of living with eating disorders, getting the right help, and how we hope to disrupt diet culture for the future.
Episode highlights:
- When our skewed body image issues began, and how we got help
- Why it's so frustrating living in our current weight-obsessed world
- Changing the narrative for future generations
- What it means to "filter your feed" and why everyone should be doing it
Zoe Lewis is the busy mom of two boys, ages 5 and 3, who also shares her sage advice for intuitive eating and mindful movement. Her business, Wellness 111, focuses on proper nutrition and pilates, as well as offering a free community for support. To learn more, check out her website: www.wellness1111.com. You can also follow along via Instagram, at VeryVeryZoe.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Growing up in the 90's seems like it was simpler... but was it?
Katie's back, breaking down the tough parts of parenting with me.
Episode Highlights:
- That weird age of parenting and finding your people
- How parenting and childhood has changed through the years
- Approaching the birds and the bees conversation
- What we hope to teach our kids about s-e-x
- Managing our emotions (looking at you, anger)
Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Have we taken this whole "motherhood" thing too far?
Dr. Morgan Cutlip joins me to talk about all the ways we've cultivated a very unhealthy perspective on what it means to be a good one: good moms, good partners, good friends, good people. What happened to just being enough?
Episode highlights:
- The insane amount of pressure that's put on by society and ourselves
- Losing ourselves in the role
- Our favorite parenting "hacks" that aren't exactly "mainstream"
- How to feel good in motherhood, while navigating all the pieces
Dr. Morgan Cutlip has a PhD in Psychology and is a highly sought-after relationship expert. Her work focuses on helping moms navigate motherhood better, through forming and maintaining healthy relationships.
Dr. Cutlip has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Follow her on Instagram or find out more via her website. Her new book, Love Your Kids Without Losing Yourself, comes out September 19th and is available for preorder now!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
The American Speech Language and Hearing Association reports that 13.5% of 18 to 23-month-olds have delayed language. The percentages increase a bit when a child turns 2 - and you'd be surprised by the limited access many families have in the US when it comes to getting help.
My guest Melissa is aiming to change that via her online platform, Raising Little Talkers. She is a licensed speech therapist with more than a decade of experience, and we're going to be explaining all things speech. I have personal experience on this topic with my daughter, and let me tell you - this episode is FULL of good advice. I'm excited for you to listen!
Episode highlights:
- The difference between speech and language, and what qualifies as a delay
- Risk factors
- How the pandemic affected (and continues to affect) our kids
- Interesting insight on tongue function
- Resources available if you suspect your child needs help
- Some great tips and tricks to try at home
Just remember - any delay your little one might have, it's not your fault. Melissa does a great job, lifting you up and helping us all feel a little less helpless.
Melissa is the supportive expert behind Raising Little Talkers. She's a mom of 3 - ages 6, 4, and 10 months. Her business started during the Covid pandemic, when the world shut down. She decided to take her services online and has been empowering parents ever since. She's helping kids nationwide gain access to speech therapy, with tips and strategies that parents can do at home. If you're interested in learning more, or taking her online course, check out her website, RaisingLittleTalkers.com. You can also follow her on Instagram and Youtube, @RaisingLittleTalkers.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Welcome to the NEW Picking Daisies Podcast!
I'm thrilled to re-launch with a new name, some fresh focus, all while keeping that same circle of support you've come to know and love.
In this episode:
- New name, who dis? We'll go over what to expect from here on out
- Barely surviving summer, then Back to School hits different
- How my mom reacted to my nose ring (ha!)
- How I'm feeling about the Baby Train after vacation
I'm so excited for you to join me on this next adventure - get ready for some really great conversations and laugh out loud moments!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Motherhood isn’t always perfect, but I think this episode might be.
That’s the beauty in being honest - we can relate, find empathy, and realize that we’re not alone in this whole thing. My sweet friend Emily from @MadeforMotherhood_ joins me to talk about the hard times, and the importance of giving ourselves some room to not be “picture perfect.”
Emily has a counseling background, and I think you’ll really appreciate hearing from someone who has all the resources available and also struggles with mental health.
Episode highlights:
-The 80/20 rule: what is it?
-Admitting our mistakes, and taking the time to talk about them with our kids and repair
-Things we wish all women knew before having kids
-It’s not all the “Wedding Days of Motherhood”
Emily Martyak is a professional school counselor turned stay at home mom, married with two young boys. Her Instagram account, MadeforMotherhood_ is a great place to find humor, inspiration, and practical tips with a good dose of Maternal Mental Health guidance. She’s also an advocate for PMDD Awareness. Follow along or check out her website, madeformotherhood.site for more!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Changes are coming to the podcast, and I CAN'T. WAIT. (If you're not sure what I'm talking about, make sure to listen to the episode before this!)
Katie joins me to digest the big news I shared in an earlier episode, what to expect, and how she still fits into this whole thing. (Spoiler: she totally does.)
Episode highlights:
- Debating whether or not we're done with kids
- The growth and life cycle of an Instagram influencer
- The cost of childcare
- Periods after kids - why are they such crime scenes?
- The many phases of ourselves
While big changes are coming, know that the core reason for this podcast remains the same. I want you to come here, be yourself, no judgment. Katie and I explain!
Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Yep you read that right. Again this podcast is changing and growing and finally, at almost a full year of recording, I finally feel like I have not only a clue as to what I'm doing but what direction I really want to take. So first things first, name change.
In addition to changes here, check in to hear about where things are going with content, opportunities to be involved and more!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Let’s talk mental loads. Specifically, for us Mamas.
It’s a LOT, that’s not really the secret here. But I think the more we discuss it, the more we can understand the load from every Mom’s perspective - working, not working, part-time, remote… married, not married… 2 kids, 10 kids… all of it.
Paige Turner joins me to break it all down, and I think you’ll love her perspective on balancing and prioritizing roles. Let’s just say there’s beauty in boundaries.
Episode Highlights:
-How having kids affects your relationship with your career
-The pressure we put on ourselves to do every damn thing
-The importance of a village, and why sometimes that means paying someone
-Navigating marriage and relationships after kids
-Growing and adapting as parents, together
Paige Turner is a mom of 4 kids, ages 6 and under, and wife of 7 years (together 17!) She’s a full-time working Mom and uses her social media platform to discuss parenting, career, and carrying the mental load. You can follow her on Instagram at @sheisapaigeturner and on TikTok at @sheisapaigeturner.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Get ready for goosebumps.
Psychic medium Jessica Lynne joins me on the podcast for a quick dive into the world of energies, spirits, connection, and oh yeah - a surprise visit from a special person that passed away when I was a baby. And what is even more crazy is the fact that her predictions for what's to come actually is coming to fruition. That is something I will chat more about next week (stay tuned!)
Episode highlights:
-How does the process work?
-What should you expect from a reading?
-Why and how did she get into this field?
-Are ghosts real?
-What a loved one thinks of me as a grown-up
I was on the fence before, but Jessica really sold me. She pulls things out that no one knows about me! Definitely worth the listen.
Jess is a Psychic Medium based in Melbourne Australia. She has the ability to connect and blend with her client’s energy to identify any current obstacles they may be facing, and provide divine guidance on how to navigate the situation. Simultaneously, Jess will connect with her client’s departed loved ones in the spirit world to provide support, comfort, guidance & closure. She reads with laughter, love & compassion and brings spirit forward in their truest form; raw, unfiltered and full of personality, just as you remember them.
Jess conducts her readings online so she can connect with clients all over the world.
If you would like to connect with Jess you can follow her on Instagram
https://www.instagram.com/jessicalynnemediumship/
Check out her website www.jessicalynnemediumship.com
Or listen to her podcast "Talk Spirit To Me" on Spotify
https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtb
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
It’s been a bit since I’ve had a good vent session with my girl, Katie. But here we are, back again, and we’ve got some exciting news to share!
Los Angeles, get ready. We’re coming for ya. (And we’ll explain why/how in this episode!)
More episode highlights:
-Our celebrity hall passes, and who we’d want to see while in LA
-Traveling with our husbands
-Imposter syndrome
-Hearing “no” from our toddlers for the first time
-Parenting through the tough times, and surviving the drama
-Why it’s so hard to leave the house with our kids
I think the moral of this episode is this: we’re tired. But we are still f*cking killing it. Enjoy!
Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Trigger Warning
This episode talks about post-partum depression and anxiety.
We’re back with another Mama, talking about real-life struggles in a very real way. Joining me is Mia Tobin, a wife and mom of two from Ireland. She shares her story of post-partum depression and anxiety, living through a very difficult start to motherhood, and the celebration of making it through.
Episode Highlights:
-The symptoms she first recognized might be a problem
-Getting treatment, and how it’s changed her mindset
-Surviving babies who don’t sleep well, and struggling with reflux
-What continues to help her work through mental health issues
-And, for fun - we compare Ireland vs. USA when it comes to maternity and childcare.
Mia Tobin joins me as a “Real Life Mom,” part of a series of guests I bring on each month who don’t necessarily have a social media presence for the public. I’m so grateful for these women joining me and sharing their stories, and I hope hearing this real-life take helps you feel very much a part of this online community.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
We’re not crazy, we just don’t have the support.
Get ready to get educated - we’re diving deep into periods and hormonal health with Miranda Popen from The PeriodLab. What’s normal? What’s not? I think you’ll be surprised… and ready to advocate for yourself as soon as this episode is over.
This one makes me a little rant-y because it affects ALL women and we’re just not seeing the support we deserve. Why are we not talking MORE about this?
Episode Highlights:
-What’s wrong with what we know and how we educate ourselves about periods
-The 4 phases (and why your period shouldn’t actually be one of them)
-How small tweaks can change your life
-The best tools to help decode your body and full cycle
I hope you walk away from this conversation ready for the challenge - not just for your cycle, but for your overall health. I consider this essential!
Miranda Popen is a hormone nutritionist, health coach, trainer, and the founder behind The Period Lab. She started this journey as a young athlete, whose health started crumbling at the age of 18. After countless doctor visits with no real answers, she realized it was time to start looking for the truth on her own. She’s now passionate about hormones and period health, and using her education to help women decode their own bodies to live a more healthy, symptom-free life. Follow her on social media, https://www.instagram.com/theperiodlab/, and learn more about The Period Labon her website, https://www.mirandapopen.com/periodlab.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
I’m sure you’ve heard the term “toxic positivity.” Definition: the belief that no matter how difficult a situation is, people should keep a positive mindset.
I’m here to call bullshit.
Katie Sproul, a fellow influencer and relatable mama on Instagram, joins me to talk about why that kind of mindset is hurting our community of moms.
We’ll get into:
- Embracing the role of icebreaker for real-life mamas
- Feeling alone in motherhood
- Dealing with emotions in real time
- The importance of being able to blow off some steam while raising kids
- The tools we need to ask for help, in ways that maybe aren’t so black and white
And yes, as the saying goes – motherhood is so worth it. But we’re allowed to recognize the bullshit, okay?
Katie Sproul is a surgeon’s wife and mom of three living in sunny California. She is a pediatric occupational therapist turned stay-at-home mom, with a passion for creating content that is honest, funny, and relatable. Katie knows the ins and outs of the daily struggle of raising kids, and she loves sharing her experiences in a helpful, inspiring way. Make sure you follow Katie on Instagram @KatieSproul
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Kev and I are back from a great week of "vacation" in Martha's Vineyard, and we're still feeling the effects of parenting in a different location. (I know you know!)
It got us thinking about Disney World. Wouldn't that be a dream to watch your kids experience the magic? Kev actually grew up going to the park, and I think you'll be surprised to hear his take on whether or not it's worth it - especially looking back now as an adult and parent.
We'll also tackle:
- What actually makes a childhood "happy?"
- Why is community more important than achieving the "Disney Dream?"
- What age is best so your kids honestly remember it?
- Plus, our best tips for vacationing with kids
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Edibles, poison drinks, and botox. And that's just in the first few minutes.
Katie and I are back, and we've got a LOT to cover in this episode!
I know a lot of us are in the thick of summer with our kids. Are you thriving, or surviving? Katie and I dig into the "WTF" that comes with all this extra bonding time with our babies.
We also cover:
- Parenting kids with special needs and/or disorders, understanding the autism spectrum
- Mom friends on defense, and what our ideal type of friend would be
- Dealing with our kids in tough moments. What is acting "appropriately?" Why is it so hard?
- Speaking of hard - why is it so hard to drink water?
We've packed a lot into one episode, but I hope you listen and leave feeling seen. We're in this together, remember?
Katie Costa is my hilarious friend behind @Mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Instagram is a wild world and for the longest time, I sat in the spot many of you are in. From the side of the viewer but not the creator.
In today's episode, join me as I give you the background into my growth in the world of social media, FAQ's and behind the scenes lessons I've learned along the way.
Few things you will find talked about in today's episode:
- Growth through follow for follow and trains
- Engagement and helping out your favorite creators
- Giveaways
- Brand deals & collaborations
- Competition, jealousy, and comparison
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
First comes love, then comes marriage, then comes us with the baby carriage. BUT THEN WHAT?!
Navigating marriage after baby can be difficult because let’s face it: a lot has changed. You’re living in unknown territory, learning new roles and new challenges. Dr. Tracy Dalgleish is a psychologist and couple’s therapist, specializing in helping women feel empowered in their relationships. Our conversation gets into the grit of relationships, and she shares evidence-based tools we can all use in our homes.
Let’s get into the good stuff.
-Marriage “seasons” and how to communicate when they don’t align
-Feeling unequipped for your day-to-day
-Prioritizing your marriage with intentionality, not resentment
-Making the choice to do something different
I’m confident these tools will help us all be better wives, mothers, and overall - women! It’s all about the long game… consider this episode an investment.
Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and her work outside of the therapy room. She contributes to popular media sites, including Motherly, Huffington Post, and Bustle. In addition to hosting the podcast, “I’m not your shrink” where she dives deeper into clinical knowledge and research in a relatable and informal way, her book “I Didn’t Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships… Including Her Own” will be available in September 2023. A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load. You can follow her @DrTracyD or find out more about her services at www.drtracyd.com.
Key links:
Preorder book for Bonus guide Scripts for Difficult Conversations drtracyd.com/book
Free Guide 100 Questions to Deepen Your Connected drtracyd.com/connect
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
ALL moms are working moms, ya know? Just wanted to clarify, before we get into it.
This episode is from the working mom’s perspective, in terms of those who have a tangible paycheck earned from outside the home. Sarah Steele, the hilariously creative Mama behind @TheCorporateMama is here to talk about how she’s balancing a career and kids… and how she’s created a space for mamas in a similar situation.
-Maternity leave bullshit
-Breastfeeding and Pumping at work
-Balancing postpartum anxiety
-Why we think men handle expectations differently
-What we hope ALL moms should strive for when balancing a household
Sarah Steele (aka The Corporate Mama) is a hardworking mom of two, balancing a marketing career, a content creation platform, and kids. She started her blog as a place for women in similar roles to go for a laugh, some camaraderie, and to feel not so alone. She’s your mom friend at work aiming to help other women learn to hack working mom life (with a little satire and a lot of iced coffee). Find her on all platforms @thecorporatemama.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
My husband said that to me the other day. "I didn't think I was supposed to."
In this case, it was regarding dishes in the sink. But it got me thinking: why aren't we, as partners in a household, being more open about what we want and need from each other? Why are men celebrated for being physically present, when women's mental load is so much heavier?
Let's dive into how to work on mutual respect—doing things as a team. Balancing the load. It's something I want for my marriage, but also... my son. Our kids. Their families.
I hope this episode inspires you to take on the challenge! Listen in, and let's get everyone on board with doing things, not because we're "supposed to" but because we can.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Ah, the in-laws. Whether you love 'em, hate 'em, or are somewhere in between - it's a package deal when you get married, right? And unfortunately, finding the right balance in these relationships ain’t easy. The good news is, Katie and I can find humor in just about anything -- so let’s dig into this topic and have some fun!
We’re also starting a “Dear Abby” type discussion, where we answer your Instagram submissions and give our best advice.
We’re sharing:
- The inside scoop on our mother-in-law (in-laws in general!) relationships
- The importance of setting boundaries
- The differences in parenting between generations
- Our advice to grandparents who want to have a relationship with their grandkids
- The bad words we weren’t supposed to say as kids but get our fill of in this episode
Katie Costa is my hilarious friend behind @Mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
What is zen? “Peace and calm,” by definition.
I think it’s fair to say, we could all use a little more “zen” while raising our littles.
Brie Mazin, The Florida Yoga Mama, is here to talk about the power of yoga – why she loves it, and how it could be just the right routine to help build both mental and physical strength… a little zen, if you will.
Listen in because we’re covering:
- The benefits of practicing yoga
- How to fit in time for yourself amongst a busy schedule
- How mental focus can translate into all areas of your life
- Exercising while pregnant
- How she built her business from the bedroom
Brie Mazin is a wife and mom of 3 young kids, living in South Florida. She teaches yoga both in-person and online, via her YouTube channel (https://www.youtube.com/user/BrieMazin.) You can follow her on Instagram @FloridaYogaMama where she shares inspirational messages, beauty and fashion finds, and of course - yoga! Namaste.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
We as Moms tend to really beat ourselves up over our bodies, don't we? Why do we do that? Our bodies have done some pretty incredible things in this life.
Shannon Ritchey joins me to talk about some fitness, nutrition, and body image goals that we can ALL get behind. Let's focus on health, not numbers... and make the world a better place for our daughters.
Are you looking to feel better, look better? Don't miss:
- The process behind gentle consistency
- Setting sustainable goals so that you feel better about achieving them
- Unpacking fitness and diet culture
- What exercise is actually doing for your body, and what you should be focusing on
- Why we're doing this for the long haul
For a month of Evlo for listeners, use code MARY at checkout or use this link: http://members.evlofitness.com/checkout?code=mary&plan=monthly
Dr. Shannon Ritchey is a doctor of physical therapy and the Founder of Evlo Fitness, an online fitness platform designed with science and education in mind to help you exercise smarter. Her goal is to help women build strong, fit bodies without wrecking themselves. She does this by educating on the science of exercise, neurology, and physiology. Follow her on Instagram, @dr.shannon.dpt!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Only 2 weeks shy of 8 years, come sit with Kev & I as we bring you down memory lane. We will walk you through what we remember most from the day we said "I do." Seems like a dream but gosh, what a fun and special day it was.
In this episode, we:
- Discuss our wedding regrets and loves
- Our favorite memories of the big day
- Advice for those getting married soon
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Let’s take ownership of the fact that sometimes, bad moms are GOOD moms. Okay?
Katie and I have your back, if you’ve ever lost your s*it. Because, it happens! I mean, at some point… the “gentle” in parenting just runs out. I’m a big believer that if we talk about it, the less guilt we’ll carry with us!
So sit back, and enjoy:
- Handling the triggers our kids serve us on the daily
- How cute new moms are when they say, “I’ll never do that”
- Building a support system
- The pressure of breaking the cycle
Katie Costa is my hilarious friend behind @Mommyneeds_morewine, and joins me each month as co-host for an always relatable, always fun episode.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Birth expectations. Was your experience exactly as you imagined it? I have a feeling, a majority of you will say there was some sort of speed bump along the road. And I imagine, it left you feeling unfulfilled, sad, maybe even angry. You are not alone.
Jen Hamilton is a labor and delivery nurse that also doubles as your biggest advocate, online. We had a great conversation about her mission to educate, support, and nurture any Mama through their healthcare decisions.
In this episode, we discuss:
- Misinformation, and the danger it poses when circulated online
- How Jen is helping healthcare professionals provide more compassion and empathy before, during and after labor
- How to manage expectations and anxieties when making plans for our babies
- The "Hot Mess Express," and how the movement is helping overwhelmed Moms across the globe feel supported and loved
Jen Hamilton is a nurse and healthcare advocate who shares wonderful advice, support and laughs. I promise you'll feel good after watching her! Find her on TikTok, @_jen_hamilton_ for more (and don't sleep on the chicken content, you'll thank me later!). For all other things Jen is involved with, you can find that information here.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Let’s talk boobs! Like, really get to know them. And trust me, you’ll want to grab a pen to take some notes because this episode is FULL of valuable information - not just for women, but men too! Anyone and everyone who has breast tissue, you need to listen up.
Dr. Robin Roth, also known as The Boobie Doc, is here to answer a lot of your questions, and makes some recommendations to consider when advocating for your own health.
The "bRest" breast convo you’ll hear:
- Why you should know your lifetime risk
- Genetic screening: where to get it, and how to gain free or discounted access
- When and how to do a self breast exam
- What happens if you do need further attention or testing for breast cancer
- How to arm yourself with the right questions so you are empowered in your healthcare options
In this episode, we also discuss a very important deadline involving YOUR input on what breast health recommendations should be in the US. You can find the form to submit for that here: https://www.uspreventiveservicestaskforce.org/uspstf/breast-cancer-screening-draft-recommendation
Dr. Roth is a board certified radiologist that specializes in breasts, raising awareness in an educational and approachable way. You can find her on Instagram @theBoobieDocs and listen to her podcast, “The Boobie Docs: The Girlfriend’s Guide to Breast Cancer, Breast Health and Beyond.”
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
I love my son, but... I don't really like him right now.I am admitting this because I have a really good feeling that you understand! Recently I have felt like I'm finally coming up for air and then BAM! Here comes my 3-yearold, testing every last inch of me.
So, what's happening that makes me say all of this? In this episode, I'm sharing:
- Some behavior issues that I'm struggling to manage
- Making connections impossible
- Feeling isolated in this season of motherhood
- Worrying about traumatizing the kids, but what about us as parents?
- Figuring out ways to help you help yourself
We as moms need to come together, and own up to the fact that we all have our moments. Being honest through the hard stuff will help us not feel so damn alone. If you know someone who never complains... worry about them. Join me for some honest camaraderie!
Lunacy
LUNACY is a consciousness-raising podcast intent on adopting a Love Operating System
Listen on: Apple Podcasts Spotify
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
What exactly is a "working mom?" Whether you're in an office, at home, or somewhere in between... I think we can all agree we are working. Period.
And in this day and age, we as women - and as moms - get to have it all... I think. Justine Carino is here with me, to talk about this pressure to be "perfect" in every role we take on. She's also sharing 3 ways we can better manage our stress. Because, after all... aren't we better moms to our kids, when we take care of ourselves, too?
We'll discuss:
- How parenting today is different from other generations
- Finding a middle ground amidst pressure to be perfect
- Shoulds, oughts, and musts
- How to create boundaries that align with our values
- Why we should all be adding a mental health routine to our days
Justine Carino is a psychotherapist with a private practice in New York, specializing in anxiety disorders. She also hosts the podcast, Thoughts from the Couch, focusing on conversations around mental health and wellness. If you're interested in learning more from Justine, check out her online course on managing stress and anxiety. You can find her online at www.carinocounseling.com and @_thoughtsfromthecouch_.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
It’s a lonely place to be when everyone around you is getting pregnant… and you aren’t.
Erin Eicher dealt with that for decades, and is now the proud Mama of 4 kiddos: 3 pregnancies, 1 adoption. I met Erin online, where we bonded over pregnancy in DM’s. She joins me to talk through the hurt, the hope, and the JOY that comes with a surprise pregnancy at 46… and the brief stint of grief that followed with a down syndrome diagnosis.
In this episode, we’ll talk about:
- Infertility, and what helps someone who is struggling
- Adoption after pregnancy
- How it feels to get pregnant in your 40’s - especially when it’s a surprise
- Dealing with a down syndrome diagnosis
- The dynamics of raising both teens and babies
- Keeping your faith through it all
Erin is a great follow if you want to feel encouraged, and lifted in your faith. And of course, sweet Maverick is always there, to share the journey with Down Syndrome - it’s a powerful one! Find her on instagram @erineicher_ig.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
We asked, and now we know… you guys wanna talk about sex, baby! In this week’s Katie’s Corner, we get right into it. Why is sex after kids so important? When do you find the time? Who does it in the master closet?
Of course, it’s not all about the deed. If you need a good vent, you’re in the right place. We’ll also get into:
- What it means to nourish your marriage
- The origin of my “Relatable AF” title (that I wear proudly!)
- Motherhood triggers
- Kids with anxiety
- Telling a stranger “good job!” (And why you should try it.)
Katie Costa is my hilarious friend behind @Mommyneeds_morewine, and joins me each month as co-host for an always relatable, always fun episode.
Your source for affordable all-natural organic oils and kid-safe products. Plant Therapy® offers the highest quality essential oils and supplies around. KidSafe. Exclusive Blends. Highest Quality. Free Shipping. Organic. Bulk Discounts.
I have loved being able to share this company with you because I used them long before ever partnering together. I am the furthest thing from “a crunchy mom," and instead joke I am a soggy one. I do my very best at making realistic changes to my home that are more natural. But sometimes that can be hard to do and expensive. With Plant Therapy though, that doesn't have to be the case. With this company, they not only educate you on what to do, how to use it, where to use it and whom it would be safe to use it around. You can slowly start swapping out candles, dryer sheets, hair care products, face care and so much more.
To shop some of my favorites, click the link below and use my code VERYMARYto save 10%
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
This one is a story about HOPE.
I'm talking to Krissy Lanier, mom of 3, who was diagnosed with Type 1 diabetes at age 9. A diagnosis that is so much more than the "drink your juice, Shelby" we know from Steel Magnolias. Krissy decided at a very young age to not have kids via pregnancy, and instead adopted two beautiful babies to call her own. Spoiler alert: her journey in motherhood does not end there.
Here's a glimpse of what we dive into:
- Dealing with medical trauma, and the impact it can have on your life
- Toying with feelings of joy, amidst upset and isolation
- The adoption journey
- A surprise pregnancy
Krissy Lanier joins me as a "Real Life Mom," part of a series of guests I bring on each month who don't necessarily have a social media presence for the public. Krissy's debut book will be available on Amazon on June 20th. You can pre-order here.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
I heard my daughter say "I don't feel beautiful" for the first time recently. It gutted me.
In this episode, I'm getting real and raw with you: I've struggled with an eating disorder, and self-destructive behaviors for much of my life. I'll dive into that story, and how I plan on using my own experience to give my kids the gift of confidence.
I'll be discussing:
- The importance of affirmations
- Training your brain to be positive
- How motherhood healed me
- (Bonus!) What makes me ugly cry on the toilet
Building confidence in our kids is setting the foundation for good, lifelong decisions. I'm making this my mission for my family, I hope you'll join me for yours!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Ever wanted to jump into the "influencer" game? It's not always sunshine and sparkles, believe me. Rachel Moyer joins me to talk about the "dark side" of putting yourself out there on the 'gram.
We'll dig into:
- The constant pressure of "will this reel take off?"
- Mean people & feeling stalked
- How we manage our kid's online presence
- Staying authentic in a "highlight reel" kind of world
- Why it feels like we're always working
Is it worth it? Guess you'll have to listen and find out.
Rachel Moyer is the lovely Mama behind @RacheyRooandHerCrew, who took off online with her funny Disney content. Check out her page for lots of relatable bits!
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
In almost 2 years, mom & dad finally had an opportunity to get out of the house without kids and boy did we take advantage. But tell us, why didn't we know how awkward it would be at first? It's like we had to relearn or reintroduce ourselves. Because I mean, who the F are we if we don't have little people constantly interrupting us? Or needing their butts wiped? Of course though, all conversation in some way circled back to the kids because I mean, how does it not.
On today's episode join us talking:
•Dating your spouse
•Post Pandemic Weirdness
•Having a child with a speech delay and what we've learned
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Katie's back! And I'm so glad because we needed a good debrief on why it's so hard to manage ALL THE THINGS. Why do we put so much pressure on ourselves to be everything to everyone? A lot changes after having kids - bodies, time, mental capacity... and well, Katie and I do not always handle it well. But hey, we're trying - just like you.
We're breaking down:
- Body image after baby
- Period hormones, and what happened when I saw faint lines
- What we need from our partners and how to ask for it
- How f*cking hard it is to feed our kids
Katie Costa is my hilarious friend behind @Mommyneeds_morewine, and joins me each month as co-host for an always relatable, always fun episode.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
What makes one comment mom shaming and another help or advice? I want to know your thoughts on this because to me, I think the lines have gotten blurred. Understandably so, with the way mom's are always at war with one another. It makes sense that we are hyper-sensitive and defensive. Which is exactly the thing I want to chat today!
In today's episode, topics discussed are:
•Life & podcast updates
•Kids getting sick...again
•True vs Untrue criticism
•Encouragement...as always
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
Motherhood doesn't always go according to plan. And for those who have entered it or are even trying to enter it, they know it all too well. "I never expected it to be this hard." " I didn't want to be this type of mom." "Why do I feel this way?" Can you relate to these thoughts? I know I can and based on what I've seen online with my social channels, I know its not a foreign sentiment. That is why I am thrilled to be joined by Libby Ward from Diary of an Honest Mom. One of the top pioneers of really breaking down walls and having the heavy conversations, we discuss these feels plus so much more. As a mom, fellow content creator and fan, this was an interview I was so excited to do an I know you all will love it just as much as I did.
Topics touched on in today's episode:
•The Power of And
•Default Parenting
•Social Media Growth & challenges
•Finding peace with YOUR version of motherhood
Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma & changing the motherhood narrative with honest motherhood. Every week, Libby’s content reaches millions of women around the world and she has grown a dedicated community of over 1.5M on social media in just two years. She has been recognized as a mental health advocate by TikTok, and has been featured on The BBC, Good Morning America, The Tamron Hall Show, CHCH, Global News, Motherly, Insider and media outlets around the world.
As a thought leader in today’s difficult and complex experiences of mental health, Libby is focused on reaching more women with her perspective changing stories through partnerships and collaborations that make a real impact. Her best selling guided journal The Honest Mom Journal: The Struggling Moms Guide to Struggling Less has already helped thousands of moms to struggle less in motherhood. Find her at @diaryofanhonestmom on Instagram, Tiktok and on her website www.diaryofanhonestmom.com and fall in love with her authentic content sure to inspire and entertain you each day.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
Buckle up and have fun because its one of the best times of the month when I have my guest co-host Katie Costa, from @Mommyneedsmorewine, joining me. Katie's Corner was an idea I came up with to bring on a new dynamic to help break up the something very uncomfy and heavy hearted topics that often cross our paths as moms/parents. Why? Because you know it isn't all sunshine and rainbows. This job is a hard one but when you surround yourself with the right people (and Katie is one of those) it can be so much fun too. We laugh, we think about crying but don't actually do it, get way too TMI and so much more. Picture sitting on my front porch with a yummy drink in hand because that's exactly how you will feel after listening.
Topics touched on in today's episode:
- Deciding to be done having babies
- Discipline
- Academic struggles and worries
- Eating disorders
- Of course, some cringey sex stories
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
What if as parents there was a way to feel more confident in what we are doing and ultimately have more joy because of it? What if we could better define the children who perhaps in the past have been said to be "difficult or bad?" What if we could see more of the moments worth savoring and not always feel like we are surviving?
Today I am joined by guest, mama, and PCI certified parent coach & parent educator, Myla Leinweber. Showing up on social channels, Myla fiercely committed to helping parents raise a generation of kids who are emotionally intelligent, resilient, have grit, perseverance and are problem solvers. She produces content that offers a reframing of tough parenting moments. She helps parents identify what they need, what their children need and come up with a plan to make that happen.
In today's episode, topics discussed are:
- Spicy kids
- Emotional Regulation
- Parenting Triggers
- Communication & Parent Styles
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
About 12% of all women trying to conceive another child will struggle with doing so. That is 1 in 8 couples. Shocked? So am I. But this a hard reality for so many. And being that these couples have in the past had success, this secondary infertility is often hard to navigate. The path doesn't seem as clear and for those looking in, it often doesn't make much sense. "Why not just be happy with the one you do have?" "Just relax." "It will happen because it clearly happened before."
In todays episode, I am joined by mama Erin Mackenzie. Mom of 1, who is currently in the midsts of this very struggle. Erin has been present on social media sharing her story about secondary infertility along with so many other things that speak to my heart: mom support, books worth reading and more. She can be found on instagram but also on Tik Tok.
In today's episode, we discuss:
- Infertility
- IVF
- Having kids close in age
- Male factor infertility
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
Did you know that 1 in 5 women will experience maternal mental health conditions during pregnancy or the first year of postpartum? And 75% of those women will go untreated? As someone who has dealt personally with PPA and PPD, the topic of maternal mental health has always been near and dear to my heart. And when it comes to postpartum care, that topic alone can be discussed for hours. Because there is so much that needs to happen in that arena to help mothers. A simple 6 week post visit just doesn't cut it.
Today I am joined by not just one but 5 other women to help me speak on these issues and experiences. Katie Sproul, Jordan Bradford, Emily Dickt, Britt Hanlon, and Jessica Meninger. Each brings something so amazing to the table and shares in a way that any listen can relate.
In this episode, we discuss:
- Postpartum health care
- The Village disappearing
- Intrusive thoughts
- Self harm
- Mom rage
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
It could have been me. After the recent happenings in Duxbury MA, the discussion of Maternal Mental Health has sky rocketed. And for good reason. It just isn't talked about enough and even when it is, it is still seen as taboo. That ends today. Join me and guest @authencially_alicia, a certified and licensed mental health professional, as we deep dive into this very topic.
To find Alicia, give her a follow or receive therapy services in the state of NY, you can find her here: https://beacons.ai/_authentically_alicia?fbclid=PAAaZGSKmJkmHEKEpldGQpGhiL176d8UikcClA0iVqR06fzKoypsx5h-Jt0pk
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
When it comes to motherhood, it is so often seen in one lense. More specifically, a heterosexual way. A husband and wife. But what happens when there are two moms? Do things change? Join me and guest Holly Shoaf as we sit and chat exactly this and more. Sharing her life as a gay woman, wife and mother, this was such a wonderful perspective.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
You spoke, we listened and I am so excited to introduce a new monthly segment with my friend and fellow mama, Katie Costa from @mommyneeds_morewine. Each month, Katie will join me as a co-host. Today's episode was a longer one (even though I tried editing it down) but that's just because we were so excited. I just love this mama and friend and I know you will too.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
Mom friends. Woof. Who else feels like this is near impossible thing to achieve having? I mean just finding friends as an adult is hard but add in the responsibility of raising another human and the shame, judgement and second guessing that comes with it and we have a quite the challenge. Today join me as I sit with another real mama, Shelby Christensen as we talk about this very thing.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
Are you a bad parent? Probably because according to someone somewhere you are doing it wrong. No matter how hard you try or how right you think you are. On today's episode, join me and host from Are We Bad Parents Podcast, Kristan Barczak, as we do a collaborative podcast and discuss this very thing.
To follow Kristan and her husband, check them out over on Tik Tok: https://www.tiktok.com/@are_we_bad_parents
Kristan and Tim have been married for almost four years and are parents to a spirited toddler. After dropping out of PhD programs in education, they needed somewhere else to direct all their energy, and the Are We Bad Parents podcast was born. Each week, Kristan and Tim break down their own parenting decisions and answer listener questions. At the end of the day, they just want you to know one thing: If you're asking yourself if you're a bad parent, you're probably a good one.
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
We've all heard of stay at home moms and the struggles, stigmas and criticisms that surround it. But what about the stay at home dad? With women starting to excel more and more in the workforce, the stay at home father is becoming more prominent, yet less seen or discussed. And just like the moms face, men are hit with a whole other level or critique. So for this taboo Tuesday, lets get into it with Charlie Ceballos. Sharing his point of view from his time at home. we all can listen and learn from this new perspective.
To find Charlie:
Tik Tok & www.thesahddysshop.com
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
And don't forget, you can watch the majority of these episodes now over on Youtube
Sleep is essential and basic but one of the biggest points of contention in the motherhood arena. And my take: mind your own business but also, sleep train if you want to sleep train. Don't is you don't want to. Simple. So for all my mamas out there feeling conflicted because this argument can be quite confusing, lets sit with someone who knows and can help. Molly Leighton, from Sleep Shore, is here today to tell us all the facts and give us pointers. There is no shame in wanting good sleep for yourself. It's not a badge of honor to be tired. It's not a mark of a good mom to feel like shit.
To follow and find Molly:
Instagram
Website, consults & more
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
In the wake of the tragic news coming out of Duxbury, MA last week, it's time to talk. It's time to educate and put postpartum depression and support in the limelight. Because this can't happen again. But it might. So come and get comfortable and start at the first line of defense with education. Because if you're a mom, its time we get to know the darkness at hand. It's time we screen from the rooftops what this can look like. Because we aren't alone in it.
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If you or someone you know is struggling, don't hesitate to call 1-833-943-5746 (1-833-9-HELP4MOMS)
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Shit's getting real. Literally because today we are talking potty training (and other mom things of course) with Certified Potty Trainer and mom of 3 Katie Fenske. One of the most challenging portions of parenthood, we get into the struggles, lessons, snags and more.
To follow Katie on Tik Tok and Instagram
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Answer this: if you were set ablaze, would your kids still come to you asking for a glass of juice? Who runs the schedules, knows when doctor's appointments are, and keeps track of the tiny tasks throughout the day? Congrats, if you said "I DO" then you are the default parent. Come join host Mary Hendricks & Emily Dickt, as we dive right on in and talk being the default plus so much more.
To follow Emily on Instagram:https://www.instagram.com/takeaminutemama/
To Follow Emily on TIK TOK: https://www.tiktok.com/@takeaminutemama
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
There is something about woman owned, start up businesses that just leave me so inspired and that is exactly what you'll feel today. From motherhood, work-life balance, building a business and more, come take a seat and join me & founder/owner of Prept, a Virtual Styling & Beauty app, Nicole Boyd as we dive head first into it all.
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Thinking about a little botox, filler, or just starting a new skin care regimen. This is for you. Come sit and chat with Licensed aesthetician, Andrea Mattozzi and I as we kick off another Taboo Tuesday with something so many get nervous to admit or want. Heck, self care as a whole tends to be "Taboo" and we are done with that BS.
Book your Virtual Skincare Consult with Andrea today here!
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Mom of 5, Wife, Optometrist and IG real life mama, I am so excited to sit down with Rachel Engelbarts and talk all things IVF, mommin' multiples, IG comparison game and more. Such a great friend to have made on this social media journey, I know you'll love her just as much as I do.
To follow Rachel, you can find her:
ON IG & YOUTUBE
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Settle in (& ear muffs) for a little bit of a longer episode as we kick off Taboo Tuesday with a little sex talk. Today I'm joined with return Guest Co Host Katie Costa (who also was on episode 5) as we talk sex life after babies, sex toys, wild sexcapades, confessions, and more. Its a spicy episode but such a fun one too!
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Of course in true Mary fashion, things are a little chaotic and of course that's how this episode went with a good chunk of it not recording. But that won't stop us because what we do have is gold and that's because I have Kim Perry joining in. So down to earth, realistic and in the trenches just like the rest of us. Learn how Kim has grown on social media & fitness business, her own personal journey in health during pregnancy and beyond, along with having 3 kids. You'll hear all about the struggles/successes associated with it all and walk away feeling like I did: as though you've known Kim for years.
Don't forget, starting JAN 15, Kim and I are pairing up for a first time, one of kind challenge: FEEL MARY WITH PERRY. 12 weeks, this will be different than other New Year fitness challenges you might see. Why? Because this one is about more than just aesthetics or weight loss. This is about the whole YOU. The mom YOU. No new year, new you bullshit. Just the same YOU but nourished through support and movement. Daily 5-minute journaling, short & effective movement programs, and monthly zoom calls. You will not want to miss this!
SIGN UP HERE
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Happy 2023! Kick off a new year with a new intro and let's jump right in to this short but helpful episode! Inspired by a good friend's new (and first) baby, I wanted to share my top 5 tips for bringing home a little one. These aren't the typical but so helpful especially when you feel like a dear in headlights and are trying to navigate this wonderfully terrifying adventure. HINT: ITS GOING TO BE OKAY!
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
What does it mean to feel alive? For mothers especially, putting ourselves last on the list has put us asleep. We've forgotten about the things that fuel us and that define us outside of just a title. Join host, Mary Hendricks, as she sits with Mother of 4, Author, Social Media Influencer, Public Speaker, Entrepreneur, Marcella Hill. Hear how Marcella, through her own life experiences, learned to sit still and listen and "wake up." No yoga retreat to Costa Rica. She didn’t spend a year as a Buddhist Monk. There was no month-long trip to Paris to paint and eat croissants. There was just her asking myself questions and paying attention to the answers. Learn how Marcella found her true self in her regular everyday life and see how you can too!
Marcella Hill is the Mother of 4 kids living in 3 different homes. Having a blended family had challenged her beliefs of what a good mother and good family are. As an author, entrepreneur and public speaker she shares her journey of awakening to a world where she exists even when the world breaks.You can find Marcella and her book:https://marcellahill.com/ Instagram: https://www.instagram.com/beingmarcellahill/?hl=en Tik Tok: https://www.tiktok.com/@beingmarcellahill?lang=en
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Birth can be a beautiful, life changing moment for many women but what about the stories where that's anything but? Join host Mary Hendricks as she is sits down and talks with Mama of one, fellow birth trauma survivor, awareness advocate, & podcaster, Cait Brown.
Where you can find Cait:
The Cait Take Podcast
Instagram
www.caitbrown.com
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
If you don't know who Dani Morin is already, you are bound to leave this interview a huge fan. Telling her story of single motherhood, child loss, child safety advocacy, small business ownership, social media journey and more Dani is "remarkable." Apart of a club no one should ever be apart of, she inspires & educates so that other moms can learn and feel supported. Join host Mary Hendricks as she fan girls a little in another kick ass episode.
You can follow Dani:
Instagram
Tik Tok
https://danimorin.com/
Attention all breastfeeding mamas, to check out Zippy Mama and save 15%, use code VERYMARY
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
After little desire to live, Katayah Jones knew something needed to change in her motherhood & marriage experience.To slow down, venture more, live intentionally, in today's episode, join host Mary Hendricks as she sits down with Katayah and talks all things PPD, grief, marriage struggles and more.
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Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Calling all mamas hoping to make something out of your small business. Come sit with host Mary Hendricks as she chats with Nikki and Dave Gizzi, the owners of Right Here at Home. Truly inspiring and oh so adorable, you will not only love this story but love everything on their site. In fact, to check them out & shop, use my code THEVERYMARYLIFE to save 10%.
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Helping parents teach kids, teens & themselves to have a good relationship with food and their body, join host Mary Hendricksas she sits down with Dr. Alli Delozier. From one mama (and victim of the diet culture/ disordered eating) this conversation hit home in more ways then can be counted. A must listen!
To find, learn more about or even work with Alli:
www.delozierpsc.com
https://www.instagram.com/drdelozierphd/
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
TRIGGER WARNING: TOPICS SUCH AS SEXUAL ASSAULT ARE BEING DISCUSSED
As a parent, keeping our children safe always takes top priority. Joined by Yami Pence, a fellow mama, former SVU Detective, and child safety advocate. Come and listen as Yami shares her top tips and insight into the ongoing battle for online safety and against child predators. While this isn't the most uplifting of topics, it will probably be one of the most important I will ever share here.
To learn and listen on more Yami shares, you can find her both on IG &TikTok
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
A day behind and that's for good reason! With all great things, lots of trial and error has to happen and finally I think we have a focus and exciting new things to come for Tuesdays! I introduce: Tuesday (TAB)ooze-day! Fun guest co-hosts, their drink of choice and taboo topics surrounding marriage, motherhood and sex. But until this launches, stay tuned for more Friday episodes to come!
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
From loss, to hope, to miracle, come join host Mary Hendricks as she welcomes guest & mom of 2 under 2 MONTHS, Chelsea Neubauer. Join in as we learn together about Chelsea's journey with miscarriage, surrogacy, IVF and now motherhood.
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Do you struggle with asking for help as a mom. I get it! It's one of the many things I myself have dealt with. But that all is changing because that help is our doorway to the much needed village.
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Mom rage. An anger that is often unpredictable and not often talked about. In episode 6 "So I Broke a Window," host Mary Hendricks covered her own experience with this. But this time she is joined by fellow mom, Alyssa Salvesen, to get another experience. Postpartum depression, grief, gender disappointment, default parenting, and so much more, we get into all that can underly this rage. To follow Alyssa, be sure to find her over on instagram at https://www.instagram.com/salvetwinsquad/
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Okay, I know we wanted to do coffee chats! And listen, sometimes it will be BUT we have to take whatever time we have and this time we had nighttime (literally the night before airing this) because that's what we're working with. Sick kids, first date tales, irrational pregnancy stories, and just a whole bunch of fun. Come join us for a little light hearted chit chat. Kev is the ying to my yang and you're about to see why.
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
We've all heard about the "wine-mom" movement. It's hard to avoid it. But what about the anti-wine mom movement? This new view on RESPONSIBLE & MODERATE drinking has come in a form of attack, shame & bullying for moms. Adding a new layer of guilt, onto the already growing list we have. Fully acknowledging the risk and dangers of drinking, with the help of Jenna from @thesnuggleisreal__rn & Katie Sproul join us as we talk about it.
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Mom rage. It's real and today I'm talking about because well, the window may have been the latest victim to it. One of the many unspoken parts of motherhood, join host Mary Hendricks in a solo episode as she names this not so pretty experience many are having but are often afraid to admit. Learn what it is, how to reframe it, recover and redeem.
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Noises everywhere, sticky hands, and being pulled in every imaginable direction. That is overstimulation at its finest. Just another one of those things with motherhood that we couldn't have ever prepared for. Joined by another honest AF mama, Katie Costa from @mommyneeds_morewine, we share the nitty gritty of what overstimulation looks like. It's not always so pretty but its a learning curve and that's okay!
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
The first of many, come join Kev and I every other Tuesday as we sip and shoot the shit. Sharing personal experiences, stories, expertise and more. Very unfiltered, very unplanned &VERY unscripted. Today we dive into some questions given to us over on Instagram such as keeping kids safe online and sex after babies. Super candid and fun, come pour yourself something yummy and feel like you're at the table with us. We're so excited to have you here!
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife
Trigger Warning for expecting mamas: Today's episode contains my not so fun birth experience with my first. And by "not so fun," I mean terrifying, traumatic and awful. BUT I am not sharing this to just be a Debbie downer. Instead, it's being shared in the hopes of inspiring others to advocate for themselves. It is my hope you will walk away with more knowledge & inspiration for self-advocacy and support. Birth trauma is more common then most realize so here is my story.
Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife