RISE UP Buttercup: Recent Episodes
A Higher Way Of Living
RISE UP Buttercup shares the incredible stories of individuals from all walks of life who've risen above their circumstances to live a life of passion and purpose. Join us as we uncover all of the unique and valuable lessons that have supported them along the way! Support this podcast: https://anchor.fm/riseupbuttercup/support
Ever struggle with trusting your voice? In this episode, Amy gives you an easy-to-follow framework to help you start trusting your voice in ANY situation!
🌟 Get your FREE Confidence Guide: https://ahigherwayofliving.com/instantconfidence
🌟 Get The 30 Day Confidence Makeover: https://ahigherwayofliving.com/confidencemakeover
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
In this empowering episode of the RISE UP Buttercup Podcast, Amy Gerhartz dives deep into practical strategies for managing overwhelm in our fast-paced world. Learn how to slow down your mind, prioritize what truly matters, and reclaim control of your day-to-day life. Amy shares actionable tips and insights to help you navigate stress, find balance, and rise above the chaos. Tune in to discover how you can transform overwhelm into a sense of calm and purpose, and take confident steps toward a more fulfilling life. Don't miss this episode—your journey to managing the overwhelm starts now! 🌼✨
🌟 Get your FREE Confidence Guide: https://ahigherwayofliving.com/instantconfidence
🌟 Get The 30 Day Confidence Makeover: https://ahigherwayofliving.com/confidencemakeover
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
In this episode of the RISE UP Buttercup Podcast, Amy Gerhartz is going to help you to "Stop Overthinking and Take Action". Dive into Amy's personal strategies to quiet your mind and jumpstart your actions. Get ready for an empowering session filled with practical advice and heartfelt coaching to help you move forward with confidence. Listen now and start transforming your thoughts into action!
🌟 Get your FREE Confidence Guide: https://ahigherwayofliving.com/instantconfidence
🌟 Get The 30 Day Confidence Makeover: https://ahigherwayofliving.com/confidencemakeover
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
In our fast-paced world, it's easy to find ourselves rushing from one task to another, constantly feeling the pressure to be productive and efficient. But this perpetual state of hurry often leads to stress and a disconnection from the present moment. In the latest episode of the RISE UP Buttercup Podcast, hosted by Amy Gerhartz, we explore the crucial topic of how to slow down and stay present.
🌟 Get your FREE Confidence Guide: https://ahigherwayofliving.com/instantconfidence
🌟 Get The 30 Day Confidence Makeover: https://ahigherwayofliving.com/confidencemakeover
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
In this episode, The Confidence To Be Uniquely You, we dive into three powerful strategies designed to help you embrace and celebrate the unique individual you are! Discover how to boost your confidence by aligning with your authentic self and expressing your uniqueness without fear. Join us as we explore practical tips and transformative insights that will equip you with the confidence to be uniquely you, every single day. Don’t miss out on this journey to a more confident and authentic you!
Get the 30 Day Confidence Makeover Program: https://ahigherwayofliving.com/confidencemakeover
FREE Creating Instant Confidence Guide: https://ahigherwayofliving.com/instantconfidence
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
Transform your morning and set the stage for a successful day! In this episode, we'll explore how rethinking your morning routine can significantly impact your productivity and mindset. Join Amy as she shares the simple yet powerful rituals she practices every morning to ignite her energy and focus. Get ready to gather actionable tips that you can incorporate into your mornings for immediate results!
🌟 Get your FREE Confidence Guide: https://ahigherwayofliving.com/instantconfidence
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
In this empowering episode of the RISE UP Buttercup Podcast, host Amy Gerhartz explores the complexities of the anxiety of decision-making. Join Amy as she offers insightful strategies and personal anecdotes to help listeners understand and overcome the stress associated with making tough choices. Whether you're facing career changes, personal dilemmas, or everyday decisions, this episode will equip you with the tools to rise confidently above anxiety and make decisions that resonate with your life's path. Tune in to transform your decision-making anxiety into action.
Get your FREE Creating Instant Confidence Guide:
https://ahigherwayofliving.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
Welcome to a new episode of "RISE UP Buttercup" titled "Living into Possibility." In this episode, we challenge you to envision the extraordinary possibilities that await you. What could you create with the right mindset? How might shifting your focus enhance your joy and fulfillment? Join us as we dive into techniques and mindsets that can transform the mundane into the magnificent. Discover the power of possibility and how you can begin to live a life that's not only fulfilling but truly extraordinary. Tune in and start crafting your exciting future today!
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
This week on the RISE UP Buttercup Podcast, host Amy Gerhartz tackles a transformative and deeply personal topic: discovering your self-worth. Amy shares the best lesson she's ever learned—how to separate your worth from your results. In this episode, she delves into why your value isn't determined by your achievements and how this realization can change your approach to challenges and the way you celebrate your successes. If you've ever found yourself caught in the trap of self-doubt or you're simply in need of a motivational boost, this is the episode for you! Tune in to reshape how you view yourself and your journey.
Get your FREE Confidence Guide: http://ahigherwayofliving.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
This empowering episode explores the transformative journey from insecurity to confidence. Discover actionable tips and mindset shifts necessary for nurturing a profound sense of self-love. Amy guides you through the initial steps to dismantle self-doubt and boost self-esteem, highlighting the importance of daily habits and self-compassion. This episode is a roadmap for anyone looking to begin deepening their relationship with themselves.
Get your FREE Confidence Guide: http://ahigherwayofliving.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
Join Amy as she unravels the misconceptions surrounding new beginnings, offering fresh perspectives and actionable advice to help you leap into your next chapter with confidence. Whether you're facing a career change, personal transformation, or simply seeking a new direction, this episode promises to inspire you to see that the power to start over is not a reset but a continuation of your journey, rich with potential and unexplored paths. Tune in to discover how you can dive in right where you are and turn the page to a new, exciting chapter of your life.
Get your FREE Confidence Guide: https://ahigherwayofliving.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/riseupbuttercup/support
Katie Leigh is an artist + slow living advocate based out of Denver, Colorado. She helps women find everyday magic through her art prints and home decor as well as her weekly newsletter, The Monday Post, all about living life in the slow lane. Â Â Â
Freebies: 10% off illustration Work-life balance 30-day Social Media Detox  https://shopmodernmagic.com/detox/
Social Media: Instagram - @SincerelyKatieLeigh  Â
How listeners can connect with Katie: Best way to interact with Katie is through her newsletter–The Monday Posts where she shares weekly advice and inspiration around living in the slow lane.Â
Support this podcast: https://anchor.fm/riseupbuttercup/support
Brittany Fentress Is a wellness and joy coach who empowers women to heal their self harming habits and unlock their wild, authentic, luminous joy!
She is a healer, mystic, ritualist with a heart for God and believes that when we remove the habits that distract us from our purpose in this life we can create a life of wealth and abundance.Â
https://linktr.ee/brittanydiane
Free Gift: How to Create a Sacred Space Guide
https://bit.ly/3InLjR1
Social Links:
FB | IG @brittanydianeinteriors
www.brittanydianeinteriors.com
FREE Creating Instant Confidence Guide: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Kevin Mar is the #1 Future Leadership Development Coach through fencing in the world. He is the KEO, Kaizen Executive Officer of Kaizen Academy based in Redmond, WA.
Kevin is a marketing leader in the world of fencing. In Kaizen Academy’s 2nd year, he won USA Fencing’s Club of Excellence in Youth programming. Kaizen beat almost 700 clubs.
Kevin is finishing his USFCA (United States Fencing Coaches Association) Maître thesis entitled “Best Practices in Digital Teaching for Fencing”. This is believed to be the first thesis of this type in the world. Kevin has trained four USA Fencing National Champions including the 2021 Division 1 Men’s Epee.
Kevin is a current FIE (Federation International d’Escrime – International) referee, IWAS (International Wheelchair & Adaptive Sport – Parafencing) referee, committee member of USA Fencing’s DDRC (Domestic Development Referee Committee – leading the Grassroots Referee committee), USA Fencing CRI (Certified Referee Instructor), and was the Commentator & Announcer at the 2016 Rio Paralympics.
Kevin’s passion for fencing helped him pitch Kaizen Academy to Kevin O’Leary (Shark Tank) twice after becoming a finalist in a worldwide pitch contest. He has a forthcoming book The Pointy End Goes Forward, A Warriors' Life Lessons Through Fencing. His mission statement is “Empowering people daily, so that together we are better than we were before”.
Kevin plays bass guitar at his church in Seattle, WA and loves to travel. He’s visited 40 countries and counting and has amassed over 120 authentic national soccer jerseys. https://www.kaizenfencing.com/
The Pointy End Goes Forward
Author of forthcoming book
KevinEpee (Twitter)
Get your FREE Creating Instant Confidence Guide: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Dedee Cai is the founder and business performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness and business to help entrepreneurs get mentally fit to attain peak levels of performance in their businesses. With over 13 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to be financially independent by building wealth from the inside out.
Social Media
Website: www.fittoprofit.com
Facebook: https://www.facebook.com/dkngn
LinkedIn: https://www.linkedin.com/in/dedee-cai-468033167/
Get your FREE Creating Instant Confidence Guide Here: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Alan Lazarus is the Founder & Host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 900 episodes reaching over half a million people in more than 100 countries.
Alan believes in a heart-driven but NO BS approach to inspiring, motivating & educating others on what it REALLY takes to get to the next level.
At age 2, his father passed away in a car accident... At age 26, Alan got into a nearly fatal car accident himself, and questioned everything: who he was & the choices he was making.
Now it's Alan's mission to help others maximize their potential & design lives & businesses they love on their own terms.
Social media
Instagram: https://www.instagram.com/alazaros88/
Facebook: https://www.facebook.com/alan.lazaros
LinkedIn: https://www.linkedin.com/in/alanlazarosllc/
Website: https://www.nextleveluniverse.com/
Free gift: https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level
Get your FREE Creating Instant Confidence Guide HERE: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Jasmine Rice is a certified transformational life coach, NLP practitioner, and best-selling author. After experiencing a series of challenging life transitions, including a divorce and a job loss, Jasmine transformed herself, gained confidence and went from surviving to thriving by shifting her mindset. Her experiences along the way have humbled her and inspired her passion to support others experiencing divorce, unexpected change, loss, or any challenging life transition. She supports and guides you while you create your own life recipe.
Website: www.goodthingsaregonnacome.com OR www.JasmineRiceCoaching.com
Instagram @good.things.are.gonna.come.com
Facebook: facebook.com/goodthingsaregonnacome
Pinterest: pinterest.com/goodthingsaregonnacome
Twitter: @goodthingsgonna
YouTube: https://www.youtube.com/channel/UCLE7-Tli3gGI-NRJkP_t8yQ/videos
Get your FREE Creating Instant Confidence Guide HERE: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
A little background about Marques, in 2003, he was drafted into the NFL as an offensive lineman, after 5 years of playing in league, he decided to retire and pursue a career in construction and contracting. Â At the age 27, Marques founded a construction company called Kayden Premier Enterprises. The company had fast growth in 2010, but eventually his business went bankrupt, losing almost 2 million dollars on one project in a matter of 90 days. Â
During his darkest hours, he pulled himself together, got a part-time job as a custodian and with hard work and determination became an inspirational keynote speaker, executive coach, best-selling author and marketing leader, helping to build the success of others.
http://www.marquesogden.com
From Amy:
Get Your FREE Creating Instant Confidence Guide HERE: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Katia Ravé is the owner of a business coaching company, consistently featured in podcasts, magazines, news in the USA and on stages internationally. After nearly two decades in business, hundreds of transactions and three books, Katia knows what drives sustainable personal and professional growth. Katia is a leadership performance business coach who has learned and worked with top performing teams, CEOs, entrepreneurs and students from all walks of life. Katia takes pride in providing the structure that supports a vision and environment of love unity connection faith trust and abundance for families, businesses and communities.
https://www.instagram.com/katiarave/
https://www.linkedin.com/in/ravestrategystudio/
https://www.youtube.com/channel/UCpkF3uXRWjk_OUIq-G5nO6w
Real Daily Dose. 90 days of real dose of leadership morning boost. https://kg7tztly.pages.infusionsoft.net
From Amy:
FREE Creating Instant Confidence Guide: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Frank Salas is a Serial Entrepreneur from Fort Worth, Texas. Frank has been traveling the world full time for the last 7 years. Frank splits his time between South America, Mexico, Europe and Asia as he builds and scales companies for his clients. His main business is Salas Staffing USA, which specializes in STEALING Fortune 5000 Talent from Emerging Nations and integrating them into small and medium sized businesses. When Frank is not scaling companies or stealing top talent he's at the gym, hiking, doing yoga, having international adventures and writing his book, the 400 Hour Work Week.
Social Media Channels
www.instagram.com/talentedmrsalas
www.youtube.com/c/franksalas
From Amy:
Get your FREE Creating Instant Confidence Guide Here: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Clarissa Burt is an internationally acclaimed award-winning media personality/producer/director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show!
With hundreds of television and film credits to her name, this “Who’s Who” of International and American Women brings over 35 years of entertainment industry experience in
both International and American markets.
Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine. Her bestselling book entitled The Self-Esteem Regime was published by Roman and Littlefield on November 11th , 2021. The audiobook was published by Recorded Books two weeks later.
She was the first American to present Russian TV at the Kremlin, has had two private audiences with Pope John Paul II honoring her social work. As the Ambassador to the United States, she actively helped African women win the Nobel Peace Prize in 2011.
She has graced the cover of over 250 fashion and beauty magazine covers and has walked the runway for many major international clothing designers and beauty brands. Ms. Burt’s rise to celebrity stardom started in Italy where she lived for 30 years and worked as a television personality for Italian television.
Among her many film portrayals, Clarissa can be remembered in the award-winning Warner Brothers release, The Neverending Story II where she played the
mean queen, Xayide.
From Clarissa:
Get your copy of The Self Esteem Regime: https://amzn.to/3tZS18J
Facebook http://www.facebook.com/ClarissaBurtOfficial
LinkedIn http://linkedin.com/in/clarissaburt
Twitter https://www.twitter.com/clarissaburt
Pinterest http://pinterest.com/clarissaburt
Instagram http://instagram.com/clarissaburt
Tumblr http://clarissaburt.tumblr.com
Website https://www.Clarissaburt.com
YouTube In the Limelight with Clarissa
From Amy:
Get your FREE Creating Instant Confidence Guide: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Terry Tucker is an international podcast guest on the topics of motivation, self-development, and mental health. He has been an NCAA Division I college basketball player, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and most recently, a cancer warrior. He is the author of Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life.
From Terry:
Motivational Check: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
Twitter: https://mobile.twitter.com/terrytucker201
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS
From Amy:
Get your FREE Creating Instant Confidence Guide Here: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Laura’s professional life is anchored by her international reputation as a pioneer and 25-plus-year veteran in the personal coaching field. Only one expression of her years supporting people to find meaning, purpose and satisfaction in their lives, Laura is also a best-selling author, sought-after speaker, TV personality (Oprah and All National Morning Shows), corporate spokesperson, interfaith minister and performer. Her TedX talk currently boasts over 1.6 million views.
Laura’s five books are now published in 13 languages. She has addressed public and corporate audiences in many parts of the world on topics such as Reinvention, Career Satisfaction and Change as well as bringing coaching to diverse clients ranging from homemakers, celebrities and Fortune 500 companies to NASA and the Army Corps of Engineers.
She’s best known for her unique career transition “Now What?®” methodology and is currently launching her legacy project, The A-List Coach Business Mentoring Program to train coaches to get extraordinary results for their clients and leveraging them to business success.
Follow Laura on Instagram @LauraBFortgang or on Linked In
5 Step Quick Guide to Clarity:
https://nowwhatcoaching.com/the-five-step-quick-guide-to-clarity-2021
5 Steps to Coaching Consultation:
https://laurabermanfortgang.com/5-steps-to-a-coaching-consultation
FREE Headliner Masterclass: https://www.thealistcoach.com/headliner/
From Amy:
FREE Creating Instant Confidence Guide: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Dai Manuel is a super dad, dating his wife, with a lead by example way of living. He’s got a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!
Social Platforms You can connect and find out more about Dai Manuel here:
Website: www.DaiManuel.com
Facebook: www.facebook.com/daimanuel
Twitter: www.twitter.com/daimanuel
Instagram: www.instagram.com/daimanuel
Linkedin: https://www.linkedin.com/in/daimanuel/
Pinterest: www.pinterest.com/daimanuel
YouTube: https://www.youtube.com/daimanuel
Dai’s gifts to help you make life more awesome:
- Join the free 28-day Whole Life Fitness Manifesto program and learn how to maximize your body, mind, and spirit in 30 minutes a day. www.joinwlfm.com
- 5 Day Sugar Detox Resource & Challenge - www.daimanuel.com/sugardetox
- Ultimate resource (no sign up required) www.daimanuel.com/gift
- The 99 Bodyweight Workout Guide www.DaiManuel.com/99
- How to Develop a Positive Mindset www.daimanuel.com/positive-mindset
- My First 10 Clients Blueprint - www.myfirst10clients.com
From A Higher Way Of Living
Get your FREE Creating Instant Confidence Guide: https://amygerhartz.mykajabi.com/free-creating-instant-confidence
Support this podcast: https://anchor.fm/riseupbuttercup/support
Jana Short is a renowned global influencer & award winning mindset coach in the health and wellness industry. She is an NLP and RTT Practitioner, best selling author, public speaker, host of the "Oh, My Health… There is HOPE!" Podcast, and Best Holistic Life magazine editor.
She currently works creating online global influencers, teaching her clients to remove blocks holding them back and how   to start that love affair with their potential online clients, to gain maximum exposure.
Jana has recently been recognized and featured on the cover of the Los Angeles Entrepreneur Magazine as Los Angeles’s #1 mindset coach of 2022 the second year in a row. Monica Garg’s “Influential Women of the World-Global Influencers” 2020, Las Vegas Entrepreneurs Magazine “Top 25 Entrepreneurs for 2020” issue, and the cover of December’s Best Holistic Life magazine.
Get your FREE subscription to Best Holistic LIfe Magazine HERE!
Are you struggling to feel confident in your life? Get your FREE Creating Instant Confidence PDF HERE!Â
Support this podcast: https://anchor.fm/riseupbuttercup/support
Welcome to RISE UP Buttercup! We launch March 1st, 2022 with guest from all walks of life sharing their incredible stories of rising above their circumstances to living a life a passion and purpose!Â
Support this podcast: https://anchor.fm/riseupbuttercup/support