Back on Track: Recent Episodes
Nikhil Xavier D'Souza
Getting into shape is hard for the working professional with long office hours, family and social commitments
Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life.
If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.
Meal planning is important for busy families because it allows them to take control of their family's nutrition and ensure that everyone is getting the right balance of nutritious food.Meal planning and prepping can help alleviate stress by minimizing the number of decisions you must make, making choosing healthy food options easier.It is a productivity hack that helps prevent stress, saves money, promotes a healthy lifestyle, and gives you more time with your familyIn this podcast episode, listeners can expect to learn 1. About the benefits of meal planning, 2. Practical tips and strategies for successful meal planning, 3. How to meal plan on a budget 4. How to adapt meal planning for different dietary needs, 5. The importance of meal prep and storage, 6. and resources and next steps for listeners who want to learn more about meal planningWhat can you learn to do after listening to this podcastBusy families can learn how to make meal planning a regular part of their routine and improve their overall health and well-being.Get in touch : www.fitnessbynxd.com (chat directly with me)Instagram : https://www.instagram.com/coachnxd/Listen to other episodes of my podcast here : https://www.youtube.com/playlist?list=PLbQEPJ4vecAoOhp_J36b1fEHjAgB5CRmTFatloss Results: https://www.youtube.com/playlist?list=PLbQEPJ4vecArNHpNyo7eR3kQAyC0OtNSGClient Feedback: https://youtube.com/playlist?list=PLbQEPJ4vecAr7dXRMp48iZBpFKrppNizm&si=UH4x-T1sSOwnAobOHome Workout videos: https://www.youtube.com/playlist?list=PLbQEPJ4vecAp_A5oNrv32u3zUHRg3OTXcFitness Tips: https://www.youtube.com/playlist?list=PLbQEPJ4vecArQMXz0ZHh1K3e64Uk5TB29#certifiedprehabandrehabspecialist #injuryprevention #mobilitymatters #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #fatlossafter30 #fitnesshabitsoverfitnessgoals #fatlosseasyway #fatlossforbeginners #getfitnowonline✔️ #fatlosscoach #fatlossonlinecoach #workingprofessional #itprofessionals #fatlosstipsforfemale #fatlosstips #fitnessjourneyhacks #coachnxd #fitmusician #fitguitarist
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Laziness is one of the biggest hurdles on your way to getting fit.
Are you actually lazy though?
I say that you aren't. Listen to this episode to find out how to beat laziness, once and for all.
Listen to this episode to find out.
Getting into shape is hard for the working professional with long office hours, family and social commitments. Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life. If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.
Send in a voice message: https://anchor.fm/coachnxd/message
How to manage hunger while trying to get healthy?
Listen to this episode to find out.
Getting into shape is hard for the working professional with long office hours, family and social commitments. Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life. If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.
Send in a voice message: https://anchor.fm/coachnxd/message
In today's episode, I talk about how to motivate yourself to exercise!
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In today's episode I talk about why group workouts just might be the best thing for you !
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In this episode we talk about the best weight loss diet for you, what it should have and what you can do to come up with a sustainable weight loss plan for yourself.
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In this episode we talk about Junk Food, Why we eat junk food and how to deal with urges to eat junk food
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In this episode I talk about the 5 essential habits for fat loss. If you are trying to lose fat then I woild recommend giving this episode a listen as it will definitely help you !
Send in a voice message: https://anchor.fm/coachnxd/message