Heard & Healed Podcast: Recent Episodes
Heard & Healed Podcast
Welcome to Heard & Healed Podcast where I offer perspective, insight and humor to help encourage and empower you to heal yourself! Just like me, a lot of you struggle with finding the beauty in yourself and moving past hardships. You want and desire better for yourself but just can't seem to get out of your head. At some point life has forced us to move past our experiences but the question is, have we healed from them? I teach you how to do just this by opening your mind, widening your perspective, and being honest with yourself. We get pretty deep so let the healing begin. Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 Worrying is a real thing, and it's truly exhausting 👋🏾I know it's been a while (don't worry we're gonna catch up real soon) but I felt that I needed to pour into my people, specifically my people that's presently stressed our worried. Lets talk about how it's really affecting us. I'm also hoping to encourage you as you navigate handling your worry. I'm dropping gems (per usual) related to belief, faith and insight. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com 💎 Gem of the week: Spend time talking to God.✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you 🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae Listen to Heard & Healed Podcast on the Following Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support
💭 You have to create space for something new. Hay homegirl/boy! 👋🏾In this episode I'm discussing how I'm creating space in my life to embrace a new me. I want to encourage you to shift your focus to improve your wellbeing so listen to how I'm handling my battles. I'm dropping gems (per usual) related to overcoming depression and faith. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
💎 Gem of the week: Spend time talking to God.
✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae
Listen to Heard & Healed Podcast on the Following Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support
Chileeee I'm in Therapy and I'm having the timeeee of my life! I just wanted to share with you some gems and lessons I'm learning on my therapy journey, and of course a little update on what's been happening in my life. As always, I pour into you as I pour into me. I think you'll like this episode, I'm tooting your horn so stay tuned to the end. Love you guys!
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support
Girl, I left for 5 months to get myself together! What happened? Where have I been? Let's chat and lemme invite you in on why I took a hiatus. Missed you much!
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast
--- Send in a voice message: https://anchor.fm/heardandhealedpodcast/messageSupport this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 Your heart gon have you hurting... Hay homegirl/boy! 👋🏾This week I'm specifically speaking to my over givers, my empaths, those who have a big heart. Sometimes we drain ourselves by giving way too much to others and in this episode, I'm encouraging you to pay attention to how much you're giving. "We repeat, what we don't repair" is reminder to explore your habits and strengths because sometimes those same strengths can be a weakness if you're not paying attention. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment: What strengths are you overusing?
💎 Gem of the week: You can't be the solver of all of your problems. Seek support
✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae
Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 No offense, but eff you. Hay homegirl/boy! 👋🏾In this episode I'm defining self-esteem and teaching how to believe less of what others think of you, and more of what you think of yourself. Like you, I have been talked down and put down by people I loved and had to face the hurtful impacts of their words. However, at some point in my life I had to learn to come back to my senses and say eff you. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
💎 Gem of the week: Take what people say about you with a grain of salt because often times people project their own insecurities and feelings onto you.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 Healing does not mean the damage never existed. It means the damage no longer controls you. Hay homegirl/boy! 👋🏾I've been MIA for two months, but let me explain why. Ultimately, I chose happiness. My process hasn't been easy but it hasn't been all bad either. Listen as I encourage you to choose happiness by letting go of your past hurt and creating the life you want for yourself. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
💎 Gem of the week: Healing is a choice. What's your pick?
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 Sometimes people want forgiveness when it's too late.
Hay homegirl/boy! 👋🏾This week we're talking about my relationship with my father. I've never spoken on this experience with him before, but I explain how he was the first man to break my heart. I'm dropping gems (per usual) related to forgiveness, and unresolved trauma. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment:
💎 Gem of the week: Life is very short, try your best to make amends if you so desire...
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I finally realized why our relationship wasn't working.....
Hay homegirl/boy! 👋🏾This week we're talking strained relationships with parents, more specifically mothers. I explain my strained history with my mother, unexpressed resentment, and my choice in moving forward. I'm dropping gems (per usual) related to toxic parental relationships. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
View the Backstory/ more information of my story
My Story- How I Got Taken Away From My Parents : https://youtu.be/6b-5ITYHMHA
Am I In Contact w/ My Biological Family: https://youtu.be/qc7Y7QMzXqw
I Closed The Chapter: https://youtu.be/TMNTj13xino
📓"Healing-work" (homework) Assignment: Are you the only one trying to fix what's broken?
💎 Gem of the week: Just because they're your parents, doesn't mean you have to tolerate their hurtful/harmful behaviors.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I didn't choose being a Social Worker, it chose me. Hay homegirl/boy! 👋🏾This week we're talking experiences that impacted my decision in becoming a Social Worker/Therapist. Growing up as a Foster Child, I had many Therapist but there was one experience in particular that led to my inability to trust adults but also positively impacted what I value in my job role today. I explain why I chose this career, and childhood experiences that shaped the type of Therapist I am today. I'm dropping gems (per usual) related to trauma, self-discovery, and ideal career challenges. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment:
💎 Gem of the week:
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 Men from my past taught me what I needed from the men in my future. Hay homegirl/boy! 👋🏾This week I'm featuring a guest, my good sis Jakeira! We're talking the many lessons men of our past taught us, that helped prepare and shape us into the woman we are today. We explain sneaky links, manipulation, and good peen! Together we're dropping gems (per usual) related to self-esteem and self worth. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment: Think about lessons you've learned from past men. What do you need/require now in a relationship?
💎 Gem of the week: Start listening to what these men say in addition to their actions
Task: Share your definition of a "sneaky link" + what's the gem to letting a man be a man?
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
Jakeira's IG: keepinupwithkeira_
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
Oh boy, Homegirl said she's considering leaving her marriage due to this.... Listen to this dilemma and the advice I gave. Leave your advice in the comments and help out our good sis.
Need some insight/advice on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment:
💎 Gem of the week: Your self-esteem should be determined by you, no one else.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 Girlllll I've been single for 6 months?!! Where they do that at?? Shocking news lol Hay homegirl/boy! 👋🏾This week we're talking my 6 month experience being single. I explain what adjustments I've had to make, my dating standards, and my current period of self-discovery. I'm dropping gems (per usual) related to codependency and the importance of finding your own identity. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment:
💎 Gem of the week: Don't align your personal value to someone/something else.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 It was after some time I finally decided to speak on this. Hay homegirl/boy! 👋🏾This week we're talking how not to lose yourself in relationships. I explain how I lost myself, dealing with self-blame and guilt, and rebuilding my self-esteem. I'm dropping gems (per usual) related to acceptance, self-worth, and truth . Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment: How can you give yourself closure?
💎 Gem of the week: Trust what you see, not what you hear!
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I walked into my apartment and as I turned the key, it all hit me... Hay homegirl/boy! 👋🏾This week we're talking new seasons and new beginnings. I explain how i was focusing so much on past happenings and losses, that I didn't recognize what was happening right in front of me. I'm dropping gems (per usual) related to letting go of past situations, accepting change to understand the present moment, and watching what you pray for. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Wanna be featured on "What's Goin On?", email here: buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment: Take a look around, what is presently happening in your life despite challenges?
💎 Gem of the week: Sometimes in order to have new beginnings, endings must happen.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I got tired of believing who others said I was and not who I felt I was . Hay homegirl/boy! 👋🏾This week we're talking self-blame and the act of internalizing. I explain how my first experiences in Foster Care led to my life-long habits of thinking and feeling. I discuss what it's currently taking for me to undo and relearn and how uncomfortable it is embracing this "new me". I also talk about how important awareness can be the key to a better life for you. It's this awareness that'll help you understand what it is you need to stop. I'm dropping gems (per usual) related to independency, growth, & self-reflection. I'm an expert of my experience, listen to how I've become this way. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
📓"Healing-work" (homework) Assignment: What is it you need to stop?
💎 Gem of the week: Stop seeking/depending on the support from others and be your own advocate.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I would have never imagined God would have worked things out like this. Hay homegirl/boy! 👋🏾This week we're talking Faith and Manifestation. I explain what Faith really is and how important it is to believe in Faith via a personal testimony of mine. I also talk about Manifestation and the Law of Attraction. I'm dropping gems (per usual) related to believing in what you ask for, prayer, and having a plan of action. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
📓"Healing-work" (homework) Assignment: Write down two goals you want to work for this year and start praying on it.
💎 Gem of the week: Whatever you ask for, you must know the most important thing that'll bring the outcome you want is the Belief you have. Manifestation Journal: shorturl.at/blqzY T
arot Deck: shorturl.at/mLS14 T
arot Book: shorturl.at/lzBH
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I just kept wondering- why am I dealing with people who don't deserve me? Hay homegirl/boy! 👋🏾This week we're talking about why you seem to fail at relationships. I explain the real reason we keep getting the same results and what we must do in order to see and feel different. I'm dropping gems (per usual) related to co-dependency, settling, and self-love. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Email me your "Letter to Myself"- buildingpodcast@yahoo.com
📓"Healing-work" (homework) Assignment: What patterns in your relationships seem to repeat?
💎 Gem of the week: Take time to learn yourself.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭My horoscope kept encouraging me to do 'Shadow work", but what is is? Hay Homegirl/Homeboy! 👋🏾This week we're breaking down the meaning of Shadow Work. I explain one of my shadow traits and even give you insight on how to discover yours. I'm dropping gems (per usual) related to perfectionism and how it can impact who you are and ho you feel about yourself. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
Videos that helped me understand Shadow Work:
https://www.youtube.com/watch?v=LsGL30O1v9Y
https://www.youtube.com/watch?v=n0QVFiSQ4bQ
📓"Healing-work" (homework) Assignment: Research more about Shadow Work and see if it interests you as you take this journey of healing.
💎 Gem of the week: Try not to worry about what will come from the decisions you make. Instead, focus on how you plan to get yourself through it.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I feel like someone has been crying for way too long. Hay homegirl! 👋🏾This week we're talking how to pick yourself up. I feel someone is going through a really tough storm and need encouragement right now. I'm dropping gems (per usual) related to encouraging yourself, finding an outlet, and sitting in your emotions. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
📓"Healing-work" (homework) Assignment: Find a healthy outlet to help you cope with your current situation.
💎 Gem of the week: The greatest weapon in any battle is courage. You'll win any fight by simply trying.
✨Three steps to starting your healing✨: 1. Admit you're not ok
- Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I kept getting the signals, but Ignored them because I wasn't ready. Hay homegirl! 👋🏾 This week we're talking intuition. I'm teaching you the true meaning your intuition holds and the price you pay when you fail to listen to it. Our intuition is designed to aid in decision making, but what happens when we make the wrong decision? How much are you ultimately impacted? Let's really talk about this and get to the core I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
📓"Healing-work" (homework) Assignment: Think about how often you listen to your intuition. How could you improve your listening?
💎 Gem of the week: Practice becoming aware of your intuition and distinguishing when it speaks to you.
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I noticed I was so consumed focusing on the bad, that I forgot to smell the roses. Hay homegirl! 👋🏾This week we're talking gratitude. I highlight the importance of recognizing the positives when you're in the midst of hard times to aid in your triumph. I'm dropping gems (per usual) and give you personal accounts of how I almost missed many opportunities to be thankful. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
📓"Healing-work" (homework) Assignment: Look around and identify the positives that's happening, what are you thankful for?
💎 Gem of the week: A cluttered mind, creates a cluttered environment.
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I kept trying to figure out what do I need.....I finally figured it out. Hay homegirl! 👋🏾This week we're talking how important it is to explore what you need to handle pain. I explain what efforts I made in attempting to heal and their failures. I'm dropping gems (per usual) and encouraging you to explore what it'll take for you to handle heartbreak appropriately. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
"If Only You Knew" sermon: https://www.youtube.com/watch?v=MIcLMVN6_Wo
📓"Healing-work" (homework) Assignment: Decide what you need to help yourself deal with pain.
💎 Gem of the week: Take time to yourself every morning and night
🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I never would have thought this would be part of my story..... Hay homegirl! 👋🏾This week we're talking betrayal, and how to heal through heartbreak. I let you in on some personal details of my life and get a bit vulnerable with my emotion. I must say, this wasn't easy for me to film but I'm happy God is allowing me to show up not only for you, but for myself as well. I'm dropping gems (per usual) related to self-love and encouraging you to take a step back at your own behaviors that may be adding to your pain. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you
📓"Healing-work" (homework) Assignment: Whatever your current battle is right now ask yourself: What is my outlook of this problem? Am I viewing my current situation negatively? How can I view this positively as well?
💎 Gem of the week: Faith without work is void. Start putting in the WORK for all the things you are asking for.
🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 I kept trying to fix it all and had to deep dig to understand WHY.
Hay homegirl! 👋🏾This week we're talking how trauma from childhood can manifest itself later in life. I explain what trauma is, how I experienced trauma, and what messages I told myself after my traumatic experiences. I'm dropping gems (per usual) related to trauma responses and encouraging you to take a step back at your own behaviors that may be adding to your pain. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.
📓"Healing-work" (homework) Assignment: Become aware of your childhood traumas and reflect on how its showing up present day.
💎 Gem of the week: The way we perceive a problem will be how we respond to it.
🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
💭 One day I woke up and said "bihhhh you are NOT OK"...from there, I knew things had to change.
Hay homegirl! 👋🏾This week we're talking how to heal. I explain what inspired the concept of my brand name, when I hit my lowest, and the three steps I'm taking to encourage my own healing. I'm dropping gems (per usual) related to trauma responses and encouraging you to take a step back at your own behaviors that may be adding to your pain. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
✨Three steps to starting your healing✨:
-
Admit you're not ok
-
Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
📓"Healing-work" (homework) Assignment: Think about & Determine where do you fall on your list?
💎 Gem of the week: Start talking to yourself and be honest while you're at it.
🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae
🎙 Listen to Heard & Healed Podcast on the Following Platforms:
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
Hay Bih! Welcome back to Building Biches Podcast! This episode we're discovering the things we spend the most money on, building credit and offering pregnancy advice to a supporter. I also introduce a new segment that aids to introduce mindfulness and stress reduction in yo life bih! Annnddd, we got an Instagram account!!! Follow "Building Biches Podcast" on IG @buildingbpodcast and let's connect! As always, Let's Build Bih!
Time stamps
0:19 I finalized on the name of my podcast. I'm kinda nervous about the name but eff it, I love it! It's catchy and it serves a great purpose.
6:43 I address my Youtube Boo's (subbies). Ya'll know for a long time I couldn't decide the direction of my channel. I think I finally got it. As I stated before, I'm past the makeup tutorials and on to bigger things :) Ya'll da best. Period.
10:15 I explain the highlight of my week. The kids and I went to this lit place and we had a blast! I recommend ya'll take your kids, nieces/nephews, god kids- whoever. It's a good time guaranteed.
12:53 I'm reading responses to last weeks "About me" question. Homegirl said she's real sensitive so I dropped some gems on how to help with sensitivity. Here's a hint: it's all mental.
20:19 I'm answering the About Me Question of the week. Girlllll it's so interesting to hear/see what other people spend their money on. Tell me in the comments what's your guilty pleasure by answering the question.
23:49 I speak on building my credit and the current steps I'm taking. I was gonna hire someone to help me but chileee that means I gotta spend money to save money ;/ Iont like dat lmaoooo.
28:58 I introduce a Dm I got from someone needing help on what do with her current pregnancy. I gave homegirl two options. Listen to see what she decided and add your support/input in the comments.
38:21 I introduce a new segment in the Podcast that aims to give you tips to help reduce stress and increase mindfulness. I sooo love tips that help keep you grounded. These card are called "Stress Less" and girl, they really do help decrease your stress by telling you things to practice/think about during the moment. It's a game changer.
- "Stress Less Mindfulness Cards"- https://www.amazon.com/Stress-Less-Cards-Mindfulness-Meditation/dp/B01CP326ME/ref=sr_1_5?dchild=1&keywords=stress+less+cards&qid=1622142060&sr=8-5
-About Me Question of the week: What is your greatest extravagance? (leave your response in the comment section below)
-"3000 Questions About Me" book: https://tinyurl.com/jyzrdheb
-Need advice? Email me: buildingpodcast@yahoo.com
Stream "Building Bi*ches Podcast" Here: Listen on Anchor: https://anchor.fm/letsbuildpodcast
Listen on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Listen on Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAuaListen on Pocket Casts: https://pca.st/ig1c5mpq
Listen on Breaker: https://www.breaker.audio/lets-build-podcast
Listen on Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Podcast IG: @buildingbpodcast
Follow me on IG: @NeneTanae
Snapchat: NeneTanae
Facebook: Nene Tanae
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
Hay Bih! Welcome back to Let's Build Podcast! This episode we're talking people pleasing as it relates to trauma responses. Have you found yourself walking on eggshells with certain people just to maintain the relationship? Have you heard someone tell you "it's not what you say but how you say it"? Do you agree that there's no right or easy way to tell the truth? This week I'm giving you GEMS on the importance of quality over quantity as it relates to relationships/friends and how people pleasing naturally happens due to a fear of abandonment. Get ready to assess your personality and qualities to learn if your traits are serving you or not. As always, Let's Build Bih!
About Me Question of the week: What is the trait you most deplore(dislike) in yourself? (leave your response in the comment section below)
"3000 Questions About Me" book: https://tinyurl.com/jyzrdheb
Watch Let's Build Podcast" on Youtube: search NeneTanae
-Need advice? Email me: buildingpodcast@yahoo.com
Follow me on IG: @NeneTanae
Listen on Anchor: https://anchor.fm/letsbuildpodcast
Listen on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Listen on Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Listen on Pocket Casts: https://pca.st/ig1c5mpq Listen on Breaker: https://www.breaker.audio/lets-build-podcast
Listen on Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
Hay Bih! Welcome back to Let's Build Podcast! This episode we're talking fear as it relates to change. How good are you at change? Is it scary? What's the scariest part? This week I'm giving you GEMS on what it takes to embrace change. Yea, maybe you're afraid but remember- trouble don't last always! Listen to some key takeaways that'll help challenge your perspective on what you fear and why you fear it! As always, Let's Build Bih!
About Me Question: What is your greatest fear? (leave your response in the comment section below)
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support
Hayy Bihhh! Welcome to "Building Bi*ches" Podcast! I'm so excited to have created this space. I often say I struggle with making decisions. In this episode, we explore potential reasons a person's decision making abilities are impacted and how to learn to start making better decisions. I touch on an early childhood experience that determined my lack of faith in my decision making that still affects me today. I also tell a story where I almost made a huge decision I may have regretted in the long run and how I helped myself make the better decision. We dropping germs per usual. Get ready to feel empowered & encouraged!
Question of the week: What is your idea of perfect happiness?
Here's the questions book I'm using: https://www.amazon.com/Piccadilly-3000-Questions-About-9781620096888/dp/1620096889/ref=sr_1_4?dchild=1&keywords=3000+questions+about+me&qid=1618973419&sr=8-4
Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support