For Another Day Podcast: Recent Episodes
Rick
"Good Day... GREAT DAY... This is For Another Day Podcast changing tomorrow while understanding today." Join Rick each Tuesday and Friday for conversations that can inspire and change your life. Rick shares his wealth of knowledge and experiences to help you come to a deeper understanding of life. Rick's stories of life will bring you a different appreciation from the perspective of a husband, father, son, Christian, author, podcaster, national speaker, and Marriage and Family Therapist in Texas.
ForAnotherDayPodcast #SelfHelp #Inspiring #ChristianPodcast #HelpingMarriages #InspiringStories Support this podcast: https://anchor.fm/foranotherday/support
The Journey We Call Life - For Another Day Podcast with Rick Zapf (Episode 326)
How to Assess your Life
- Looking & setting milestones
- God's plan
- ANTs (Automatic Negative Thoughts)
- Is your glass 1/2 full?
- What to look for in life
Rick shares what the past two years following brain tumor surgery has meant and how to apply what he has learned to your life.
CommandmentsCoaching #Coaching #braintumor #Purpose #Life
Commandments Coaching - https://commandmentscoaching.com/
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IN PRACTICE
Stop the arguments and cool off - For Another Day Podcast with Rick Zapf (Episode 325)
Couples arguments & Communication
- How to say STOP without saying stop
- Cooling off your brain
- How to implement
Any questions on improving your relationship? Contact us at Commandments Coaching.
CommandmentsCoaching #Coaching #dating #FutureSpouse #InPractice
Commandments Coaching - https://commandmentscoaching.com/
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IN PRACTICE: Using "I" and Reflecting Statements with your Partner - For Another Day Podcast with Rick Zapf (Episode 324)
Couples Communication - In Practice
- What is an "I" Statement
- What is a reflecting statement
- How to implement
Any questions on improving your relationship? Contact us at Commandments Coaching.
CommandmentsCoaching #Coaching #dating #FutureSpouse #InPractice
Commandments Coaching - https://commandmentscoaching.com/
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What is Relationship Coaching Really Like? with BONUS - 15 Traits of a Christian Man - For Another Day Podcast with Rick Zapf (Episode 323)
Reassurances on Coaching
- What's it like?
- First session change
- Macro & Micro Examination
- Pom Poms Time!!
Thoughts on finding your Future Spouse
- 15 healthy traits to look for in a Christian Man
CommandmentsCoaching #Coaching #dating #FutureSpouse #ChristianMan
Commandments Coaching - https://commandmentscoaching.com/
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Ratcheting Down Dopamine and Finding a Future Spouse - For Another Day Podcast with Rick Zapf (Episode 322)
Thoughts on how your brain works
- What is Dopamine
- How our habits ratchet down dopamine
- Addiction = unhealthy cravings
- Unscheduled rewards
Thoughts on finding your Future Spouse
- 20 ways to find your future spouse
CommandmentsCoaching #dopamine #dating #FutureSpouse #Change
Commandments Coaching - https://commandmentscoaching.com/
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Making Change Happen in Your Relationship: Connecting, Morning Habits & Feeling Loved - For Another Day Podcast with Rick Zapf (Episode 321)
Couples Communication Thoughts
- 25 Ways to Connect with your Spouse
- 10 Healthy Morning Habits
- 50 Ways to make your Spouse feel loved
CommandmentsCoaching #Communication #Couples #MarriageHelp #Change
Commandments Coaching - https://commandmentscoaching.com/
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Spousal Communication as a Christian Couple - For Another Day Podcast with Rick Zapf (Episode 320)
Couples Communication Thoughts
- 5 Ways to Improve Your Communication
- 25 Ways to be Connected to your Christian Spouse after 15 years of Marriage
CommandmentsCoaching #Communication #Couples #MarriageHelp
Commandments Coaching - https://commandmentscoaching.com/
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Commandments Coaching - https://commandmentscoaching.com/
E319 - 3 Ways to Save $100 and Being Frugal - For Another Day Podcast with Rick Zapf
Money Thoughts
- Budgets & Envelopes
- Deals & Discounts
- Side Jobs
- Being Frugal
CommandmentsCoaching #Finances #Budgets
Commandments Coaching - https://commandmentscoaching.com/
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Commandments Coaching - https://commandmentscoaching.com/
Episode 318 - Learning to Rewalk and Having Faith- For Another Day Podcast with Rick Zapf
Rerecording
Morning walk and talk
- 4000 steps
- Walking alongside you
- Rick as MFT, speaker, trainer, author
- Learning to rewalk
- Blessings in our lives
- Not built for isolation
- Rick's pom poms
- Yes to change
- Live oaks thriving
- Counseling vs. Coaching
- 30 day challenge for positive change
Commandments Coaching - https://commandmentscoaching.com/
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Commandments Coaching - https://commandmentscoaching.com/
Episode 317 - John Deer and Me - For Another Day Podcast
New Raw Format - Sorry for the loud bugs
Fixing the John Deere while talking about
- Inaction vs Action
- Who Do You Have to Help You?
- Trying Something New
- Insight & Direction & Guidance
- Faith & Christianity
- Investment in Self & Relationships
- Christian Marriages
- Oil Change vs. Engine Overhauls for the Relationship
Commandments Coaching - https://commandmentscoaching.com/
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http://ForAnotherDay.com
E116 - RAW Christmas Season - For Another Day Podcast
- Stressed out Christmas Season
- RAW (Revealed - Advice - Warmth)
ChristmasStress #FamilyRelationships #HappyLife #HealthyLiving
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Trailer 4 - What's New for 2023 - For Another Day Podcast
- It's all about Relationships in 2023
RelationshipHelp #Relationships #HappyLife #DatingProfiles
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Episode 115 - Dating Apps & Finding the Right Guy - 2/22/2022 (Tuesday) - For Another Day Podcast
- Men seeking long-term mates are more likely to display photos of children and pets in dating profiles
- https://www.psypost.org/2022/01/men-seeking-long-term-mates-are-more-likely-to-display-photos-of-children-and-pets-in-dating-profiles-62383
- Covid Smell Loss & Long Covid Linked to Inflammation
- https://www.scientificamerican.com/article/covid-smell-loss-and-long-covid-linked-to-inflammation1/
RelationshipHelp #Covid #LongCovid #Relationships #HappyLife #DatingProfiles
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Episode 114 - TikTok Addiction & the Effects - 2/18/2022 (Friday) - For Another Day Podcast
- Teens who are “addicted” to TikTok experience worse depression and anxiety, and in turn, reduced working memory capacity
- https://www.psypost.org/2022/01/teens-who-are-addicted-to-tiktok-experience-worse-depression-and-anxiety-and-in-turn-reduced-working-memory-capacity-62416
- Free Speech & Joe Rogan with Spotify
-
ThankYouSpotify
TikTok #Depression #JoeRogan #ReducedMemory #Change #TeensTiktok #FreeSpeech #Anxiety #Spotify
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
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Episode 113 - Holy Marriage, Happy Marriage, Long Marriage - 2/15/2022 (Tuesday) - For Another Day Podcast
- Reservations, Regrets, Relationships
- Sanctification of sex linked to heightened sexual satisfaction among religious couples
- https://www.psypost.org/2022/01/sanctification-of-sex-linked-to-heightened-sexual-satisfaction-among-religious-couples-study-finds-62312
-
DateYourMateMonth
GettingMarried #RelationshipHelp #DateYourMateMonth #Change #Relationships #HappyLife #MarriageRegrets
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
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Episode 112 - Common Relationship Issues - 2/11/2022 (Friday) - For Another Day Podcast
- Oil Changes vs Engine Overhauls in Relationships
-
DateYourMateMonth
- Dark Chocolate Nugo Protein Bars https://amzn.to/3yVIjYE
- Clinginess, long working hours, and a lack of personal space are three of the most common relationship issues, according to study
- https://www.psypost.org/2021/12/clinginess-long-working-hours-and-a-lack-of-personal-space-are-three-of-the-most-common-relationship-issues-according-to-study-62227
-
- [Cameron’s Coffee Ad] https://amzn.to/3yN8Gji
- Coffee & Questions
- Listener Shoutouts - Ukraine & South Africa
RelationshipMistakes #Clinginess #RelationshipHelp #DateYourMateMonth #Change #Relationships #CommonIssues #Q&A
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I’m a Nut Ad - Almonds https://amzn.to/3slkeZX
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/hf8Eqa73aIU
Track: White
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/alySwRrkwfU
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Episode 111 - Living the Good Life - 2/8/2022 (Tuesday) - For Another Day Podcast
- What does it take to live a good life?
- [Aerogarden 360 Ad] https://amzn.to/3FlOpni
- Power helps you live the good life by bringing you closer to your true self
- https://www.psypost.org/2013/01/power-helps-you-live-the-good-life-by-bringing-you-closer-to-your-true-self-16244
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- Future Visioning
- Listener Shoutouts - Irving, TX & New London, CT
GoodLife #Prosperity #Future #NewYou #Change #Wealth #ForAnotherDayPodcast
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
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Track: White
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https://youtu.be/alySwRrkwfU
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Episode 110 - Just How Smart Are You? - 2/4/2022 (Friday) - For Another Day Podcast
- Meta-analysis suggests that emotional intelligence is declining among college students
- https://www.psypost.org/2021/11/meta-analysis-suggests-that-emotional-intelligence-is-declining-among-college-students-62087
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- Leon Hendrix YouTube Dopamine Detox https://youtu.be/6KhHNWFhwPc
- [Cameron’s Coffee Ad] https://amzn.to/3yN8Gji
- Interrupting your plans not His
- Listener Shoutouts - Seattle, WA & New Braunfels, TX
CollegeEducation #Intellect #DopamineDetox #GodsPlans #Change #BrainScans #EmotionalIntelligence #DumbingDownAmerica
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/hf8Eqa73aIU
Track: White
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https://youtu.be/alySwRrkwfU
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Episode 109 - Don't Look in the Mirror (National Body Awareness Month) - 2/1/2022 (Tuesday)
- What comes from the mouth, comes from the heart Mt 15:18
- For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander. Mt 15:19
- [Aerogarden Ad] https://amzn.to/3FlOpni
- Are you willing to let me love you more?
-
NationalBodyAwarenessMonth
-
- Are you willing to let me love you more?
- [Cameron's Coffee Ad] https://amzn.to/3yN8Gji
- Women with anxious or avoidant attachment are more likely to experience body image self-consciousness during sexhttps://www.psypost.org/2021/12/women-with-anxious-or-avoidant-attachment-are-more-likely-to-experience-body-image-self-consciousness-during-sex-62210
- Listener Shoutouts - Columbus, OH & Ashburn, VA
NationalBodyAwarenessMonth #Self-esteem #bodyawareness #anxiousattachment #avoidantattachment #attachmenttheory #womenhealth #Matthew15 #love
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Track: The Clear
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Episode 108 - Selfish Me - 1/28/2022 (Friday) For Another Day Podcast
- Priorities
- [Cameron’s Coffee Ad] https://amzn.to/3yN8Gji
- Selflessness and feeling in harmony with others coincides with greater happiness
- https://www.psypost.org/2021/10/selflessness-and-feeling-in-harmony-with-others-coincides-with-greater-happiness-study-finds-61993
- [Dark Chocolate Pretzel Nugo Protein Bars Ad] https://amzn.to/3yVIjYE
- Selflessness and feeling in harmony with others coincides with greater happiness
- January Countdown, Now what?
- Listener Shoutouts - Boardman, OR & Broomfield, CO
Selfishness #Relationships #self-aware #self-focused #Change #ServingOthers #Happiness #harmony #Stress
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
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Episode 107 - Earworms, Eww GROSS - 1/25/2022 (Tuesday)
- Study finds listening to music before bed can worsen your sleep by inducing long-lasting earworms
- https://www.psypost.org/2021/11/study-finds-listening-to-music-before-bed-can-worsen-your-sleep-by-inducing-long-lasting-earworms-62077
- [Aerogarden 360 Ad] https://amzn.to/3FlOpni
- Struggling vs Striving
- [Dark Chocolate Pretzel Nugo Protein Bars Ad] https://amzn.to/3yVIjYE
- Truly changing this time
Earworms #Struggling #Music #Striving #Repent #Change #SleepStudy #SleepProblems #Insomnia
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I’m a Nut Ad - Almonds https://amzn.to/3slkeZX
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JBL LIVE 650BTNC Headset https://amzn.to/2W00Hjm
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/hf8Eqa73aIU
Track: White
Music composed and recorded by Oak Studios
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https://youtu.be/alySwRrkwfU
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Episode 106 - Do You Need a Hug? - 1/21/2022 (Friday) For Another Day Podcast
- Receiving a hug or engaging in self-soothing touch reduces cortisol levels following a stressful experiencehttps://www.psypost.org/2021/11/receiving-a-hug-or-engaging-in-self-soothing-touch-reduces-cortisol-levels-following-a-stressful-experience-62168
- Self-Aware not self-focused
- [Cameron’s Coffee Ad] https://amzn.to/3yN8Gji
- Serving others through love (Galatians 5:13)
- [Dark Chocolate Pretzel Nugo Protein Bars Ad] https://amzn.to/3yVIjYE
HugsHeal #Relationships #self-aware #self-focused #Change #ServingOthers #Galatians #hugs #Stress
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**** This episode was recorded with...
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Samson Q2U Mic Set https://amzn.to/3Eeh7VT
JBL LIVE 650BTNC Headset https://amzn.to/2W00Hjm
Nuilaks 128 GB Micro SD Card https://amzn.to/3A68uM5
**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/hf8Eqa73aIU
Track: White
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/alySwRrkwfU
Send in a voice message: https://anchor.fm/foranotherday/message Support this podcast: https://anchor.fm/foranotherday/support
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Episode 105 - Friends Causing Loneliness - 1/18/2022 (Tuesday)
- Who do we call friends?
- [Cameron’s Coffee Ad] https://amzn.to/3yN8Gji
- Perfect vs PERFECT
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- Facebook users who ruminate and compare themselves to their friends experience increased lonelinesshttps://www.psypost.org/2021/11/facebook-users-who-ruminate-and-compare-themselves-to-their-friends-experience-increased-loneliness-62119
Friends #FacebookFriends #Acquaintances #BestFriend #JustFriends #BeingPerfect #InstagramPerfect #Loneliness
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Track: The Clear
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Episode 104 - Human Worth & Value - 1/14/2022 (Friday)
Human trafficking, celebration of life, human worth/value
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Chaotic households undermine children’s development of executive functioning through less responsive parenting
https://www.psypost.org/2021/12/chaotic-households-undermine-childrens-development-of-executive-functioning-through-less-responsive-parenting-62234
Go to our website for interactional questions to be answered by Rick!
HumanLife #LifeMatters #HumanTrafficking #CelebrateLife #Worth #Self-Esteem #Chaos #Family #Parenting #Positive Parenting
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This episode was recorded with...
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
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Episode 103 - Beauty, Attraction, Sex Appeal, Face Masks, and Atheists - 1/11/2022 (Tuesday)
Beauty vs Sex Appeal. What is attraction?
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Atheists are viewed as less desirable romantic partners
https://www.psypost.org/2021/12/atheists-are-viewed-as-less-desirable-romantic-partners-study-finds-62199
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Face masks impair people’s ability to accurately classify emotional expressions
https://www.psypost.org/2021/12/face-masks-impair-peoples-ability-to-accurately-classify-emotional-expressions-62221
Beauty #Attraction #SexAppeal #FaceMasks #Atheists #RomanticPartner #RomanticMate #FindPartner #FindSpouse
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This episode was recorded with...
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**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
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Episode 102 - Count Your Blessings & New Year's Resolutions Again - 1/7/2022 (Friday)
Revisiting New Year’s Resolutions, Again and Counting Your Blessings
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People with heightened anxiety have altered perceptions of their breathing, study finds
https://www.psypost.org/2021/12/people-with-heightened-anxiety-have-altered-perceptions-of-their-breathing-study-finds-62174
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This episode was recorded with...
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Samson Q2U Mic Set https://amzn.to/3Eeh7VT
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Nuilaks 128 GB Micro SD Card https://amzn.to/3A68uM5
**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon or Ebay.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/hf8Eqa73aIU
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https://youtu.be/alySwRrkwfU
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Episode 101 - Introductions - 1/4/2022 (Tuesday)
Introduction
Purpose of this Podcast (Share, instruct, learn, change, grow; segments- inspirational/relational/Christian talk/current psychology research/ more (your ideas), talking about products I actually use,
History of Rick
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A dose of oxytocin can reduce romantic jealousy in both men and women (Pub 2/18/2021)
https://www.psypost.org/2021/12/a-dose-of-oxytocin-can-reduce-romantic-jealousy-in-both-men-and-women-62213
https://www.apa.org/monitor/feb08/oxytocin
Close
SelfHelpPodcast #ForAnotherDayPodcast #Inspirational #Jealousy
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This episode was recorded with...
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Movo XLR Studio Mic Set https://amzn.to/3zRKTyh
Samson Q2U Mic Set https://amzn.to/3Eeh7VT
JBL LIVE 650BTNC Headset https://amzn.to/2W00Hjm
Nuilaks 128 GB Micro SD Card https://amzn.to/3A68uM5
**Affiliate links include some form of paid promotion or sponsorship. Don't worry it doesn't cost you anything! Please consider clicking the links and shopping for your everyday items at Amazon.
Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/hf8Eqa73aIU
Track: White
Music composed and recorded by Oak Studios
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https://youtu.be/alySwRrkwfU
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A brain tumor changed my life, but not more than my relationships with God, my wife, or my family. This is a podcast to change tomorrow while understanding today. Join me each Tuesday and Friday (starting January 4th) for new episodes when I explore topics that can change your life also.
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"Well it's just another day... Or is it? I'm Rick hosting a podcast of preparation... Changing tomorrow while understanding today. Join us each Tuesday and Friday (starting January 4th) for conversations that can inspire and change your life."
Track: The Clear
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