The Mindfully Loved Podcast.: Recent Episodes
Mindfully Loved
The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.
In today's episode, we chat about the concept of "breaking the cycle" and what it means to be a "cycle breaker"
At the end, we also announce our brand new offering MINDFULLY HEALING. If you are a couple who is looking to conceive in the future this is for you. Check it out if you are looking to start breaking the cycle before becoming parents. https://mindfullyloved.com/mindfully-healing/
@mindfullyloved
In this episode, we round up 2022 and reflect on the last 6 months and our transition in living in Europe. If you want to hear about lessons and learnings as well as what we have been up to tine in. :)
@mindfullyloved
In this episode we are talking about the importance of preconception and preparing for conception, pregnancy and parenthood on an emotional and mental level. We share 3 things we believe are vital in starting this journey.
Let us know your thoughts.
Follow us on @mindfullyloved and come say hi! x
www.mindfullyloved.com
Today's episode is an interesting one. Reflecting on a question that a dear friend had asked us, which was "If we want to have kids, or if we are just feeling the societal expectations to do so" and talking about our reflections on this. If you are a couple and like us are starting to have the conversations of growing your family, it is worthwhile having a listen to begin deeply connecting with your own reasoning for having children.
In this episode, we discuss the reasons we have chosen so far not to have children and the reason to have children. We talk about why parents wanting to give "everything they didn't have to their children" isn’t as beautiful as it sounds.
The podcast also ends with some exciting news regarding a big new offering!!
Have a listen xx
Join the waitlist
https://www.subscribepage.com/mindfullyhealingwaitlist
@mindfullyloved
www.mindfullyloved.com
In today's episode, we are talking all about emotion and the power of truly and non-judgementally feeling them. Go ahead and reflect on the last time you communicated and without shame felt your emotions freely?
If this is something you want to learn more about join our I FEEL, healing session where we guide you on an exploration and journey through your emotions. You will be taught about the power of emotions, and the importance of identifying, communicating, feeling and soothing our emotions. We will finish the session with a hypnosis session that will leave you feeling calm, relaxed and confident.
Sign up here: https://www.subscribepage.com/ifeel
In today's episode we talk about creating healthy boundaries, people pleasing and the power of saying no.
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Today we are talking about the 5 love languages and their importance in our relationships. Join us to find out yours and why it is important to know what your is.
Complete the quiz to find your love language.
https://5lovelanguages.com/quizzes
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
In today's episode, we talk about how words we use on our daily lives affect the way we feel and our reality. We talk about common words we use and what we can use instead as well as the power of reframing, affirmations and awareness.
If you are wanting to learn more about the power of words sign up and get on the waitlist for our I SPEAK: healing session.
https://www.subscribepage.com/ispeak
~ Follow us on: IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com ~
In today's episode we talk all about Emotional Intelligence (EQ) and dive into what it is and why it is so important. Chloe talks about her experiences with EQ at school and why teaching it to parents first may be more effective. We finish with some ways to start developing your EQ today as well as as a special offering for you.
If you are wanting to cultivate a deeper understanding and learn some basic skills in how you can increase your EQ, sign up to for our waitlist to be one of the first to know when our I feel: Healing session will be available. https://www.subscribepage.com/ifeel
~ Follow us on: IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com ~
In this episode we talk all about triggers. Triggers are emotional responses that we have due to a situation or interaction.
- What do you do when you get triggered?
- Are you able to recognise when you get triggered?
- Do you know what the underlying emotion that you are feeling is?
- What is your unmet need?
Join us as I guide Michael into a 5 step process of recognising what his trigger is telling him and show him to manage it while empowering himself to talk control over his emotions and life.
~ Follow us on: IG: @mindfullyloved, ecstatic: @mindfullyloved, or visit www.mindfullyloved.com ~
This week we are sharing an interview we did with our former business coach Danielle Hu on her podcast @thewanderloverpodcast. :)
"In this episode of Client Success Stories, we follow the business journey of Chloe + Michael who offer holistic pre-parenthood programs supporting couples to heal before becoming parents. They have since taken their business international, booking a one-way ticket, working from the beaches of Cyprus, and helping couples around the world. Tune in for business tips and a wholesome talk on healing as a couple before preparing for parenthood! "
Enroll in Mindfully Healing: https://mindfullyhealingcourse.my.canva.site
Learn more about it or see if we are a good match by booking a no-obligation call with us: https://calendly.com/mindfullyloved/15min
~ Follow us on: IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com ~
In this episode, we chat all about the inner child. 1. What do we mean when we say inner-child. 2. Why is it important to look into it and connect with our inner child. 3. How do we connect and reparent with our inner child. 4. Our own experiences with inner child healing. If you want to explore this type of work in an intimate and supportive container our 4-week course, MINDFULLY HEALING might be for you. :) Enrol by the 15th of July for an early bird price. http://mindfullyhealingcourse.my.canva.site If you want to learn more about it or see if we are a good match book a no-obligation call with us here. https://calendly.com/mindfullyloved/15min Follow us on: IG: @mindfullyloved, ecstatic: @mindfullyloved, or visit www.mindfullyloved.com ~
Such a powerful conversation today with the amazing Katie! Katie Wilkinson is a quantum embodiment mentor for feminine leaders calibrating to 6-7 figures through quantum energetics and time collapse. We chatted all about time collapse, embodiment, Quantum leaping, wealth, self-leadership and beliefs. If you are wanting to take control over your life and create the life you desire this episode is for you.
You can get in touch with Katie on her socials @katie.wilkinsonn Check out her Quantum Attraction Masterclass: katiewilkinson.thrivecart.com/quantumattraction
Follow us on: IG: @mindfullyloved, ecstatic: @mindfullyloved, or visit www.mindfullyloved.com ~
In this episode, we talk about how to hold space for our loved ones and why it is so important.
Supporting couples to heal before parenthood.
Self-Love ♡ Slow-living ☽ Deep Healing ﹌ Conscious Conception.
Follow us on: IG: @mindfullyloved, ecstatic: @mindfullyloved, or visit www.mindfullyloved.com ~
After a short hiatus, we are back with season 2 of The Mindfully Loved Podcast. We are exctatic to be back and look forward to sharing and discussing all things healing before parenthood. In this episode, we give you a little life update and plans for the future. Lots have happened in the last few months and we are ready for new beginnings.
*Supporting couples to heal before parenthood.
Self-Love ♡ Slow-living ☽ Deep Healing ﹌ Conscious Conception.*
Follow us on: IG: @mindfullyloved, ecstatic: @mindfullyloved, or visit www.mindfullyloved.com ~
Today we share the 5 things we started doing when we first started our healing journey! ~Follow us on: IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com ~
Join us today as we chat about our life updates and dive into intention, mindfulness, ceremonies, and rituals and their importance in our daily life. We chat about the power of treating everything with respect, how to add more intention into our lives, and being present as a parent. We finish up with a little presence exercise!
Much love to you all. x
~ Follow us on: IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com ~
Are you wanting to start your healing journey before parenthood? This episode is for you.
Today we talk about one of our offerings - The Mindfully Healing eCourse. Have a listen to learn all about it, why we created it, who it is for and what you will learn from it.
Join us for our live round! We start on the 22nd March 2022. Learn more and enrol here
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Today we chat with Marike! Marike (Ma-re-ka) is an Accredited Practicing Dietitian (APD) and nutritionist in Australia with over 10 years of experience working in both private practice and hospital settings. She has a big heart passion for helping women prepare for pregnancy and grow healthy brainy babies! And runs a one-on-one online program called Pregnancy Nutrition School, supporting clients all over Australia and across the world. Marike believes women and their babies are the heart and future of society. And it’s her goal to support and empower them to live full, healthy, and happy lives through good nutrition BEFORE and DURING pregnancy.
Join us as we chat about the importance of nutrition before and during pregnancy, what Groundwork Trimester is and what step we can take tokay.
Connect with Marike on IG: @pregnancy.nutrition.dietitian or www.nutritionsustain.com.au
In today’s episode Michael talks about his healing and growth journey, how it started, where it’s going, and how it has developed over the years. Being openly vulnerable in a public forum can be crippling as it is totally unique to one’s own experience, but the hope is in how it resonates with others to join a similar journey to self-love and holistic fulfillment.
This episode is a call out to all men to find comfort in their emotions. To understand that suppression is unhealthy and one of the key contributors to a world where suicide rates, absent parenting, incarceration and poorer health outcomes are dominated by one gender.
It’s time to flip the narrative and get comfortable in the human experience, that is being emotional. Challenge yourself and join me as I attempt to open up about my own experiences that lead me down this exciting pathway where ‘fine’ is no longer the baseline achievement level for how we live and parent.
Join me this week as I guide you through a 15 min hypnosis session on unconditional love and gratitude. Expect to feel calm, loved, and safe.
Chloe x
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider and a trauma coach for moms. She is also the host of The Radical Mother Village Podcast.
In this episode we talk about:
- How generational trauma is passed down through dysregulated nervous system states.
- How nervous system regulation work is the foundation to being a better cycle breaker.
- How we can release mom guilt and shame when we learn to befriend our stress responses.
Connect with Christa here:
www.christabevan.com * @theradicalmothervillage * FB group/theradicalmothervillage
If you are ready to start this journey before parenthood enrol in our self paced 4 week ecourse Mindfully Healing now!
Download our ebook, 5 questions to increase connection with yourself, partner, and future child, for free now!
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
In this episode we chat with Morgan all about conscious parenting, cultivating self-love as a new parent and the importance of creating intentional habits for yourself and relationships before parenthood.
With a background in business management, a certified Master Life Coach, a certified Yoga (RYT-200) + Meditation (CYA-MT) Teacher, and Reiki Master, Morgan helps soulful mompreneurs who feel lost, overwhelmed, and close to burnout reconnect to themselves so that they can feel empowered to fill their cup, love from their overflow, and consciously create the life they desire.
Connect with Morgan on www.metawellness.net and @metawellness_
Start reflecting on those important questions before parenthood with our Mindfully Growing ebook- Buy here now!
Download our ebook, 5 questions to increase connection with yourself, partner, and future child, for free now!
Start your healing journey by enroling in our Mindfully Healing course now!
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
In this podcast episode, we chatted to Tanya Hackney! Tanya is a wife to her high school sweetheart, mom to five kids, home school teacher, liveaboard sailor, ukulele player, and award-winning author of Leaving the Safe Harbor: the Risk and Rewards of Raising a Family on a Boat. She's kept a blog of her family's travels and observations about the world and its human family since 2008, and seeks to live an abundant life without (or despite!) fear.
- Such a good episode where we talked about soo many things:
- The transition from the suburbs into a sailboat.
- Downsizing and minimalism.
- Homeschool.
- The importance of reflecting of generation trauma before becoming a parent
- Breaking Cycles
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Tanya's book where she reflects on her internal growth as a mother and wife.
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BLOG http://www.taketwosailing.com
- FB @TakeTwoSailing
- IG @TakeTwoSailing
- Pinterest @tanyataketwo (Take Two Sailing)
In today's episode, we chat to Kobie Bloomfield- a Paediatric Speech Pathologist about her new business, ToyCycle. ToyCycle is a toy rental subscription service that aims to reduce waste and empower parents to feel more confident when interacting with their children. Each package of developmentally appropriate toys is delivered once a month and comes with a list of different ways to play with each toy to develop your childs language and play skills. What an amazing initiative. We talk all about sustainability, play and the overwhelm that parents feel with the abundance of toys that most households have nowadays.
You can contact Kobie on www.toycycle.com.au ig:@toycycle.aus
In today's episode Chloe chats to Janese all about healing our ancestral karmic lineage.
Janese is a generational kahuna wisdom keeper and a spiritual coach/healer who lives in Hawaii.
She works with women to transform their ancestral karmic baggage from their family lineage. Janese helps women connect to their inner wisdom and trust themselves in a deep unapologetic confident way and allows them to stand in their power of self-worth.
Such a great episode for women who are looking to let go of ancestral baggage. :)
www.janeseululani.com
@janese_ululani
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Join us as we reflect on 2021 , guide you through a reflection exercise and talk about our plans for 2022. :)
Book your FREE 15-min non-obligation connection call Learn more about our 12-week online program Mindfully Supported designed to support you to step into an intentional and conscious parenthood journey. Learn more and enrol here! Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
In this episode we chat all about trauma, how we perceive it and recognise it.
Join us on our 12-week online program Mindfully Supported designed to support you to step into an intentional and conscious parenthood journey. Learn more and enrol here!
Download our ebook, 5 questions to increase connection with yourself, partner, and future child, for free now!
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Healing and growth is a journey that takes a lifetime, which is why the best time to start is always now.
This goes double for expecting parents.
In this podcast episode, we discuss the reasons why healing needs to start before parenthood. As soon as you make a commitment to healing, you not only begin breaking the cycle of generational trauma, but also learn to role model the notion of how we deserve to treat ourselves.
Before your child is born, learn to be the role model that you and the future generation deserve.
Buy our eBook Mindfully Growing here now!
Download our ebook, 5 questions to increase connection with yourself, partner, and future child, for free now! Start your healing journey by enroling in our Mindfully Healing course now!
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Gratitude. Just another buzzword or an extremely powerful tool for redirecting your emotions into a more positive state?
In this week's episode, we discuss all things Gratitude including its amazing benefits and perspective-shifting power. We also uncover some difficulties experienced with its practice and how it can be used in a self-demeaning way when not understood correctly.
Join us as we offer tips and tricks for how to use Gratitude to start creating the shift we all need in our lives.
It doesn’t get much better than this. Growth + self-awareness are on today’s agenda as we discuss another passion topic on the Mindfully Loved podcast. We discuss the value of a growth mindset and how self-awareness can help put us in control of our emotions whilst helping us learn to become aware of our triggers. In an ever-changing world, there has been no greater time to understand the value of adaptability. With an increasing list of daily comforts and security blankets, we are losing the understanding of how growth is an integral part of life’s journey and without it, we are doomed to maintain a generational cycle of beliefs that no longer hold true in this day and age.
Enrol in our Mindfully Healing ecourse now!
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you. <3
Join us this week as we discuss what Slow-Living means to us and how it links in with the Mindfully Loved mission. We will be discussing the value of creating a slow and sustainable environment in an instant gratification world and how that is conducive to happier, kinder, and more fulfilled children. You will learn that there is more to this topic than just being ‘environmentally conscious' as we discuss the disadvantages of a throw-away culture that works against the values we want our children to emulate.
If you are looking to kick start your slow-living journey sign up here to receive your FREE guide which includes the 5 steps you need to start living a calmer, slower and more intentional life.
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Self-Love seems to be a bit of a buzzword in the wellbeing community, but why is it so important? In today’s episode, we discuss what self-love means to us and why the benefits of finding more of it are limitless. Join a discussion-based podcast this week as Chloe and Michael deep dive into the purpose and value of self-love and how it can not only help us heal as individuals, but also have a significant flow-on effect on our children, partners, and community.
If you are wanting to start your own self-love journey this couple's course is for you. Enrol in our Mindfully Healing course which will allow you to become a more self-loving, intentional and conscious partner and parent. Check it out here.
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Today Chloe will interview the other half of Mindfully Loved- Michael, Miguel, Mike as he shares with us his battle with depression, self-harm and his journey with spirituality and healing. Michael is as passionate as he is grateful for the journey that becoming self-aware and self-loving has led him on. From a shy childhood to an oversharing and openly vulnerable adult Michael discusses working as a Myotherapist and Case Manager before joining his wife Chloe on a mission to support others find their own healing journey..
Disclaimer: Talks about self-harm and suicidal ideation are included in this podcast.
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
In this interview based episode, we get to know the creator of Mindfully Loved. Chloe is a Psychologist and Hypnotherapist working primarily at a primary school. Chloe speaks about her challenges and limitations faced when supporting her students and how a simple idea helped blossom the mission that is Mindfully Loved. Listen to Chloe speak about her passion for creating and blossoming solutions and ideas to her childhood in Cyprus, early 20s in NYC and her last few years in Melbourne.
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Welcome to our first-ever podcast episode!!
In our first episode we want to take you through the Mindfully Loved story. How the mission was born and what the purpose of creating a community aimed at helping expecting parents explore their limiting beliefs and discover self-love and why this will help create a kinder, more mindful and resilient generation. We discuss sustainable and slow living and the benefits of becoming more self-aware before embarking on your parenting journey. Join us on this amazing journey of passion as we hope to dedicate our lives to helping grow ourselves in order to give the future generations a life full of purpose and fulfilment.
Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.
Coming Soon 11.11
The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.
www.mindfullyloved.com
IG: @mindfullyloved
FB: @mindfullyloved