Through the Fire: Trauma | Transparency | Triumph: Recent Episodes
Montez Dove and Cedricia Thomas
We all know that life has its extremes. It can be either tranquil or traumatizing. Join hosts Montez Dove and Cedricia Thomas each week as they speak the language of the traumatized from their own life experiences and the experiences of others. If you're someone who has encountered tragic and traumatic seasons of life, then Through the Fire is the podcast for you. Each episode will encourage listeners through transparency and equip them to triumph over life's most difficult times.
Tired? Fatigued? Burnout? Join hosts Montez Dove and Cedricia Thomas as they share the necessity for rest. In this episode, Montez and Cedricia not only share the importance of taking a time-out, but they are implementing a break as well.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit the poetic inspirations.com
Many of our lives are depleted and bankrupt. Join hosts Montez Dove and Cedricia Thomas as they share a few remedies to replenish the soul. In this episode, Montez and Cedricia discuss: The importance of rest, The benefits of practicing solitude, How to identify the role of compassion fatigue, and Ways to replenish physically, emotionally, and spiritually.
Reference: ToEveryNation.com
Reference: The Ruthless Elimination of Hurry (book) - John Mark Comer
Scripture Reference: Luke 4:1-15, Mark 6:30-32, Matthew 14:1-13, Luke 6:12-13, Luke22:39-44, Luke 5:16, Luke 6:12, and Mark 1:35 NKJ.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Being tired is one thing but being fatigue is another. Join hosts Montez Dove and Cedricia Thomas as they bring awareness to the exhaustion that so many are experiencing. In this episode: Montez and Cedricia discuss: The meaning of fatigue, Causes of fatigue, Symptoms of fatigue, Compassion fatigue, The importance is self-care, and Setting boundaries.
Reference: "Are You Experiencing Compassion Fatigue?" (American Psychological Association) by Rebecca Clay
Reference: Article Fatigue - Better Health and Victoria State Government Department of Health
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 69-83 as follows: "Toxic Positivity," "Freely Give," "Processed for Purpose," "Cast Your Care," "Trust the Process," "Faith In the Process,""Triumph OverTragedy - Part 1," "Triumph Over Tragedy - Part 2," "Triumph Over Tragedy - Part 3," "Triumph Over Tragedy - Part 4," "It's Been A Long Journey" - Long Covid Part 1, "Living Just Above Water" - Long Covid Part 2, "The Grace to Grieve" - Long Covid Part 3, "The Courage to Show Up" - Long Covid Part 4, and "I'm Still Here" - Long Covid Part 5.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
To everything there is season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 62-68 as follows: "Bullying," "There's Something In My Eye," "Unlock Your Genius," "The Trauma of Success," "Change Your Diet," "EnvironmentIs Everything," and "Discernment."
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: Pediatric long COVID, How to recognize trauma in children, How to be sensitive to the needs of children, Support vs. lack of support, The necessity of community, and The importance of having faith.
Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.
Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: The disparities in healthcare, Their personal experiences with the healthcare system, Long COVID symptoms, and How demographics can determine diagnosis.
Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.
Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: The social impact of long COVID, The cognitive effects of long COVID, The importance of being resilient, How long COVID alters your confidence, The life lessons learned, and How purpose can be born from challenging times.
Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.
Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: The meaning of Covid-19, The mental struggles associated with COVID-19, The daunting feelings of hopelessness, How COVID-19 isolates, The various symptoms of COVID-19, How COVID-19 ravishes ones physical health, How long-term COVID-19 is an invisible illness, and The different levels of life that COVID-19 effects.
Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.
Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: Their personal experiences with COVID-19, How COVID-19 has altered their life, The long-term physical ramifications of COVID-19, The grief associated with COVID-19, How COVID-19 effects pre-existing conditions, and The trauma of a disrupt life.
Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare settings. She co-founded the BIPOC Equity Agency, which focuses on promoting equity in research and healthcare, particularly for marginalized communities. Cynthia serves on multiple advisory boards, including SolveME and CoRE at Mt. Sinai, and has been instrumental in shaping long Covid legislation, even giving sworn testimony on Capitol Hill. Her advocacy work spans multiple platforms, from national media features to collaborations with agencies like the NIH and FDA, and she provides comprehensive resources to help patients navigate medical care, disability access, and socioeconomic challenges.
Guest Reference: Myiesha Dowe, developed long Covid during the first wave of the pandemic. She is a proud mom and is a writer, known for inspirational and uplifting quotes. Myiesha also has a podcast where she talks about having long Covid and has developed products to help long haulers navigate their mental health and physical struggles.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
There is triumph over tragedy. Join hosts Montez Dove and Cedricia Thomas as guest Leah Bullock shares her story of trauma and pain. In this episode, Montez, Cedrica, and guest discuss: Transitions, How transitions elevate, Trusting God during transitions, The discomfort of transitions, and How your purpose is connected to others.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
There is triumph over tragedy. Join hosts Montez Dove and Cedricia Thomas as guest Leah Bullock shares her story of trauma and pain. In this episode, Montez, Cedricia, and guest discuss: The importance of prioritizing God, How tragedy reshapes you, How healing is a process, How Godly character is developed in difficulty, How to have the right posture during tragedy, and How to keep moving forward in the midst of loss.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
There is triumph over tragedy. Join hosts Montez Dove and Cedricia Thomas as guest Leah Bullock shares her story of trauma and pain. In this episode, Montez, Cedricia, and guest discuss: How to trust after tragedy, How tragedy reshapes you, How not to surrender to your feelings, How to move past grief, How pain leads to purpose, and The importance of community.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
There is triumph over tragedy. Join hosts Montez Dove and Cedricia Thomas as guest Leah Bullock shares her story of trauma and pain. In this episode, Montez, Cedricia, and guest discuss: The supernatural power of God, How God comforts in time of pain, How God is a present help, The mental challenges that come with trauma, How trauma reshapes you, and The importance of trusting God.
Song Reference: You’re Bigger by Jekalyn Carr
Song Reference: Made A Way by Travis Greene
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Your faith must stand trial. Join hosts Montez Dove and Cedricia Thomas as they share how struggles are an opportunity for growth. In this episode, Montez and Cedricia discuss: The importance of faith, How faith is progressive, The struggles of exercising faith, The importance of trusting God with your life, How to rest in the peace of God, and How to take authority over life's circumstances.
Scripture Reference: Proverbs 3:5-6 (NKJV), Hebrews 11:6 (NKJV), and Matthew 8:23-27 (NKJV)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Placing your trust in God is beneficial when you're going through difficult times. Join hosts Montez Dove and Cedricia Thomas as they discuss how struggles are an opportunity for growth. In this episode, Montez and Cedricia discuss: The challenges of process, How to respond to difficult circumstances, The importance of humility, The sovereignty of God, The profit of trials, and How trials are used for development.
Definitions: Merriam Webster Dictionary
Bible Reference: Life Application Study Bible
Scripture Reference: James 1:2-4 (AMP) and Job 38:1-3
Reference: Bleacher Report Article: Sha'Carra Richardson Fires Back At Critics: "I've Seen the World Turn On Me," by Doric Sams August 20, 2023
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
You were never meant to carry your burdens alone. Join hosts Montez Dove and Cedricia Thomas as they share the importance of casting your cares on God. In this episode, Montez and Cedricia discuss: The challenges of casting your care, How worrying doesn't help life's circumstances, The importance of focusing on God, The benefits of sharing your burdens with others, The need to be vigilant during vulnerable times, and How victorious you are in God.
Definitions: Merriam Webster Dictionary and Google
Bible Reference: Life Application Study Bible
Scripture Reference: Hebrews 3:12 (AMP), Psalm 55:22 (NIV and AMP), and 1 Peter 5:7 (NLT and AMP)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
There is a process to greatness. Join hosts Montez Dove and Cedricia Thomas as they discuss how difficult life events can be a part of achieving purpose. In this episode, Montez and Cedricia discuss: The meaning of process, The necessity of process, How difficult seasons develop Godly-character, The importance of having the right perspective, and How you will achieve your dream if you don't give up.
Scripture Reference: Genesis 37-50 (NKJV)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
It is more rewarding to give than it is to receive. Join hosts Montez Dove and Cedricia Thomas as they share about the heart of giving. In this episode, Montez and Cedricia discuss: The benefits of giving, What the Bible says about giving, Examples of giving, The importance of bearing one another’s burdens, Reasons why people don’t give, The role of the enabler, and Honoring parents.
Enabler Definition - Wikipedia
Scripture References: Proverbs 19:17, Philippians 2:4, Proverbs 11:25, 1 John 3:17, Proverbs 3:27, Hebrews 6:10, Hebrews 13:16, Galatians 6:2, and John 3:16 (NIV)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
We are complex beings with complex feelings. Join hosts Montez Dove and Cedricia Thomas as they share the dangers of Toxic Positivity. In this episode, Montez and Cedricia discuss: The meaning of Toxic Positivity, Examples of Toxic Positivity, The negative effects of suppressing feelings, Why people don't share their true feelings, The importance of relational intelligence, and The benefits of sharing true feelings.
Reference: Verywell Mind Article: Toxic Positivity - Why It's Harmful and What to Say Instead by Kendra Cherry, MSEd, Medically reviewed by Rachel Goldman, PhD, FTOS
Reference: BetterUp.com - Better Up Blog - Toxic positivity at work: Examples and ways to manage it written by Allaya Cooks-Campbell October 12, 2022
Reference: It's Okay (song) - Maverick City Music (featuring Chandler Moore)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Do you see what I see? Join host Montez Dove and Cedricia Thomas as they discuss the spiritual gift of discernment. In this episode, Montez and Cedricia discuss: The meaning of discernment, The importance of discernment, Spiritual gifts, Biblical examples of discernment, Ways to get sharper in the spirit, and Why we need this spiritual gift.
Reference: Discernment Definition - Merriam Webster Dictionary
Book Reference: The Discerner by James Goll
Scripture References: Ephesians 1:3, Ephesians 1:17-19, Ephesians 1:20, Ephesians 2:6 (AMP) and Acts 16:17-19 (GNT)
Quote: "Everything that's discerned doesn't have to be discussed." - Montez Dove
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Your environment can be either beneficial or detrimental. Join hosts Montez Dove and Cedricia Thomas as they share about the ramifications of our environment. In this episode, Montez and Cedricia discuss: The effects of our environment, How growth can be stunted in the wrong environment, How to get exposure to different surroundings, The importance of stepping out of your comfort zone, How relationships effect mental health, and The importance of getting in the right environments.
Reference: Article - How to Change Fish Tank Water by Amy Flowers, DVM
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
You are what you eat from the top of your head to the soles of your feet. Join hosts Montez Dove and Cedricia Thomas as they share about the effects of our daily intakes. In this episode, Montez and Cedricia discuss: The necessity of change, The effects of an unhealthy diet, The importance of relational intelligence, How relationships can be beneficial or detrimental, How your mental diet effects your thought life, and How your intake determines your outcome.
Scripture References: 1 Corinthians 15:33, 1 Corinthians 6: 19-20, Proverbs 22:24-25, Proverbs 13:20, Proverbs 27:17, and Romans 8:5 (NIV)
Reference: Relational Intelligence by Dr. Darius Daniels (book) - YouTube
Reference: OnePlace.com - You Are What You Eat by Dr. David Jeremiah (Turning Point)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Success is something many people desire to achieve. However, it doesn't come without a hefty price tag. Join hosts Montez Dove and Cedricia Thomas as they share some of the traumatizing realities that come with success. In this episode, Montez and Cedricia discuss: The cost of success, The isolation of success, The disappointments of Sucess, How success reveals others, The role success plays in mental health, and The importance of celebrating victories and creating a haven to thrive.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
At the very core of who you are is greatness. Join hosts Montez Dove and Cedricia Thomas as they share how we as people are masterfully crafted individuals. In this episode, Montez and Cedria discuss: Personality assessment, The importance of being authentic, How to maximize your unique makeup, How trauma can suppress authenticity, How to identify your strengths and weaknesses, and How great things can be accomplished when you unlock the genius in you.
Reference: RightPath Assessment - Rightpath.com
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Finding fault in others is oftentimes easier than finding fault in ourselves. Join hosts Montez Dove and Cedricia Thomas as they share the importance of self-introspection. In this episode, Montez and Cedricia discuss: The importance of self-awareness, How perspective matters, The role of unconscious biases, How to identify your own areas of weaknesses, The difference good counsel can make, and The necessity of compassion towards others.
Scripture References: Matthew 7:3-5 (NIV) and Proverbs 21:2 (NKJV).
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Have you ever been bullied? If so, you're not alone. Join hosts Montez Dove and Cedricia Thomas as they bring awareness to the epidemic of bullying. In this episode, Montez and Cedricia discuss: The definition of bullying, The different types of bullying, Their personal experiences with bullying, Warning signs for bullying, The importance of getting support, and How to bring awareness.
Reference: Bullying Definition - Google
Reference: Bullying Definition - Merriam-Webster Dictionary
Reference: Stopbullying.gov
Reference: Pacer’s National Bully Prevention Center
Reference:Verywell Mind - What Are the Different Types of Bullying?
By Cynthia Vinney, Ph.D. Published on November 08, 2021
Medically reviewed by Ann-Louise T. Lockhart, PsyD, ABPP
Reference: Verywell Mind - How to Deal With Adult Bullying
By Arlin Cuncic, MA Updated on June 28, 2021
Medically reviewed by Steven Gans, MD
Scripture Reference: John 15:12 (NKJV)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 53-56 as follows: ”It's Getting Hot In Here!,” ”Don’t Come Down,” ”Don’t Let It In,” and ”Trauma Season.”
Song Reference: Cee Cee Winans - "A Heart Like Yours"
Song Reference: Kevin LeVar - "A Heart That Forgives"
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 49-52 as follows: ”Trauma Bonding,” ”Transferred Trauma,” ”Blame It On the Trauma,” and ”When Trauma Collides.”
Book Reference: "What Happened To You? By Bruce D. Perry, M.D., Ph.D and Oprah Winfrey
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 44-48 as follows: ”Relationships 911 - Romantic,” ”Relationships 911 - Family,” ”Relationships 911 - Friends,” ”Relationships 911- Professional / Mentorship,” and ”Relationships 911 - God.”
Reference: Nedra Tawwab @nedratawwab on Instagram
Reference: Dharius Daniels - Relational Intelligence (book) and on YouTube
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 40-43 as follows: ”The Weight of Words,” ”Call Me Out,” ”Surrender the Schedule,” and ”Just Do It!”
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 36-39 as follows: ”I’m NOT Okay,” ”Sensitivity,” ”Victim or Victor,” and ”Steward Well.”
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There's a season for everything, including trauma. Join hosts Montez Dove and Cedricia Thomas as they bring awareness to a heightened trauma season. In this episode, Montez and Cedricia discuss: The meaning of trauma season, How warmer weather contribute to injury, How to prevent trauma, How to cope with anniversary trauma, The necessity of being vigilant, and The importance of self-care.
Reference: Trauma Season Q&A (Neurosurgeon Brad Curt, MD, Mayfield Brain & Spine)
Reference: Your Guide to Surviving Trauma Season (MercyOne)
Reference: Don't Fall Victim to Trauma Season (University of Utah Health)
Reference: Trauma Season: The Summer Trend No One Talks About (Ivica Ducu, Medical Director- Axogen, Plastic/Nerve Surgeon)
Reference: Trauma Season Almost Here (Trinity Health)
Reference: Warm Weather Means Trauma Season. Here's What Emergency Medicine Experts Want You To Know (Andrew Young, MD, FACS, Ohio State Wexner Medical Center)
Reference: Ways To Cope With Anniversary Trauma & Seasonal Triggers Related To PTSD (Emerge)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
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Offense will come, but how will you respond? Join hosts Montez Dove and Cedricia Thomas as they share how to overcome offense. In this episode, Montez and Cedricia discuss: The meaning of offense, How to navigate offense, The impact of offense on relationships, How offense hinders, How offense can activate trauma responses, and The importance of forgiveness.
Reference: The Bait of Satan by John Bevere (book) and on Youtube
Scripture Reference: Proverbs 18:19 (NLT), Proverbs 19:11 (AMP) (The VOICE), Proverbs 10:12 (AMP), Proverbs 25: 21-22 (AMP), 1 Peter 2:23 (AMP), Luke 17: 3-4 (NIV), Matthew 18:15-17 (NLT), and Matthew 18:21-22 (NKJV)
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Compromise is the enemy in disguise. Join hosts Montez Dove and Cedricia Thomas as they share the importance of standing firm against compromise. In this episode, Montez and Cedricia discuss: The meaning of compromise, The cost of compromise, The difference between good and bad compromise, The role relationships play in compromise, The importance of relational intelligence, and Their struggles and triumph with compromise.
Reference: Compromise Definition - Google
Reference: Relational Intelligence - Dr. Dharius Daniels (book) and on YouTube
Scripture Reference: Genesis 39, Daniel 6 (NKJV), John 10:10 (KJV), 1 Corinthians 15:33 (AMP)(WE), and Galatians 5:16 (NKJV )(AMP)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
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If you get close to the heat, you will get hot! Join hosts Montez Dove and Cedricia Thomas as they share how temptation affects us all. In this episode, Montez and Cedricia discuss: The meaning of temptation, The origin of temptation, How to identify temptation, The benefits of making wise decisions, How to overcome temptation, and How to rebound after falling into temptation.
Reference: Temptation Definition - Merriam-Webster Dictionary
Reference: Temptation of Christ - Wikipedia article
Scripture Reference: 1 John 2:16, Genesis 3, Genesis 3:6, Genesis 39, James 1:14, 1 Corinthians 10:13, Proverbs 24:16, 1 John 1:9, Matthew 4:1-11 (NKJV), 1 Corinthians 6:18 (NIV), James 4:7, Hebrew 4:15 (AMP), and Matthew 26:14 (ESV)
Reference: Got Questions (Your Questions. Biblical Answers.)
Article: What Is the Pride of Life?
Reference: Stop fighting with lust! Do this instead || MUST WATCH NOW!!! || Pastor Vladimir Savchuk - Wisdom for Dominion on Youtube
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What happens when people with unresolved trauma join in relationships? THEY COLLIDE! Join hosts Montez Dove and Cedricia Thomas as they share the effects of trauma on relationships. In this episode, Montez and Cedricia discuss: The effects of trauma, Their own personal conflicts, How to navigate trauma in relationships, Trauma Responses, The importance of compassion, and How to maintain valuable relationships in the midst of trauma.
Reference: Collide Definition - Google
Reference: Opposition Definition - Google
Reference: Psychology Today- How Traumas Create Negative Patterns in Relationships (unresolved traumas can create challenges in communication, intimacy, and trust. Posted August 13, 2019 Reviewed by Gary Drevitch Melanie Greenberg, PhD., The Mindfull Self-Express
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Trauma affects everyone around us, including children. Join hosts Montez Dove and Cedricia Thomas as they share how to assist children who are impacted by traumatic events. In this episode, Montez and Cedricia discuss: Causes of childhood trauma, Signs of trauma in children, How to assist a child who has experienced trauma, The importance of communication, How to not fall victim to a victim mentality, and How not blaming others can lead to healing.
Reference: Verywell Mind Article: What Is a Victim Mentality by Arlin Cuncic, Medically reviewed by Steven Gans, MD
Reference: Psych Central Article: How Do You Know If a Child Is Traumatized? Medically reviewed by Cydney Ortiz, PsyD — By Mellisa Gooden, LMFT, LMHC, CCTP, CCATP for DRK Beauty Healing — Updated on Dec 6, 2021
Reference: Trauma books for parents and children
If you’re a parent or caregiver looking to understand more about trauma, these books could be a good place to start:
- “What Happened to You? Conversations on Trauma, Resilience, and Healing” by Bruce D. Perry, MD, PhD, and Oprah Winfrey
- “The Body Keeps the Score” by Bessel van der Kolk, MD
- “Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing” by Peter A. Levine, PhD, and Maggie Kline, LMFT
- “The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired” by Daniel J. Siegel, MD, and Tina P. Bryson, PhD
Reference: Children’s books that explore topics of trauma can help children by validating their feelings. If you think that exploring trauma through reading could help your child, here are some recommendations:
- “A Terrible Thing Happened” by Margaret M. Holmes
- “The Invisible String” by Patrice Karst
- “The Day My Daddy Lost His Temper” by Carol S. McCleary, PsyD
- “You Weren’t With Me” by Chandra G. Ippen, PhD
- “Once I Was Very Very Scared” by Chandra G. Ippen, PhD
- “Kaddish for Grandpa in Jesus’ Name Amen” by James Howe
- “Please Tell: A Child’s Story About Sexual Abuse” by Jessie
Quote Correction: The American Academy of Pediatrics estimates that around one-half of American children ages 18 years or younger — roughly 34 million kids — have faced at least one potentially traumatic early childhood experience.
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Transgenerational trauma. It's the trauma that keeps on giving. Join hosts Montez Dove and Cedricia Thomas as they share how trauma is transferred from generation to generation. In this episode, Montez and Cedricia discuss: The meaning of Transgenerational trauma, How to identify generational trauma, The effects of trauma on the family, How unaddressed trauma is transferrable, Signs of unresolved trauma, and How to break the cycles of Transgenerational trauma.
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What are you bonding with? Is it love or abuse? Join hosts Montez Dove and Cedrica Thomas as they share how to identify trauma bonding. In this episode, Montez and Cedricia discuss: The meaning of trauma bonding, The cycle of abuse, The 7 stages of trauma bonding, How to recognize an unhealthy relationship, Emotional attachments and abuse, and How ”Stockholm Syndrome,” is associated with abuse.
Reference: Safer Places Domestic Abuse Support Services - Are You In a Trauma Bond? Written by Lexie - Children and Families Worker
Reference: Verywell Mind - What is Stockholm Syndrome? By Amy Morin, LCSW, Editor-in-Chief Updated on November 09, 2020 Medically reviewed by David Susman, PhD
Reference: National Domestic Violence Hotline 1-800-787-3224
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Having a relationship with God is the ultimate relationship. Join hosts Montez Dove and Cedricia Thomas as they share the benefits of being connected to a loving God. In this episode, Montez and Cedricia discuss: The importance of having a relationship with God, How to develop a relationship with God, How you don't have to be perfect to have a relationship with God, The benefits of putting God first, The character and qualities of God, The importance of community, and Fasting.
Reference: Fasting (book) - Jentezen Franklin
Scripture References: Luke 12:7, Psalm 139, Psalm 103, Matthew 11:28-30 (NLT) Luke 10:27, James 4:8, and Romans 10:9 (NKJV)
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Both professional and mentorship relations are valuable. Join hosts Montez Dove and Cedricia Thomas as they share how to classify work relationships as well as understand mentorships. In this episode, Montez and Cedricia discuss: The importance of having relational intelligence, Workplace trauma, How past traumatic experiences can affect future endeavors, How to categorize work relationships, The benefits of having a mentor, How to acquire a mentor, and The responsibilities of a mentee.
Reference: The Ministry of a Mentor - Dharius Daniels on YouTube
Reference: Relational Intelligence - Dharius Daniels (book) and on YouTube
Scripture References: Proverbs 25: 21-22 and Colossians 3:23-25 (NLT)
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”Friends, how many of us have them?” Those are the lyrics to the 1984 classic by Whodini. Join hosts Montez Dove and Cedricia Thomas as they unpack this important question. In this episode, Montez and Cedricia discuss: The meaning of friend, The importance of self-awareness, The need to be intentional concerning relationships, The categories of relationships, The qualities of a good friend, and The importance of boundaries.
Reference: Friend Definition - Merriam Webster Dictionary
Reference: Hostile Definition - Merriam Webster Dictionary
Reference: Relational Intelligence - Dharius Daniels (book) and on YouTube
Reference: Friends (song) - Whodini
Scripture References: 1 Corinthians 13:4-7, Proverbs 22:24-25, Proverbs 17:9, Proverbs 27:17, Proverbs 27:9, Job 16:20-21, and Job 42:10 (NLT)
Proverbs 17:17, Proverbs 12:26, 1 Corinthians 15:33, Proverbs 13:20, Proverbs 22:22-25, Proverbs 18:24, Proverbs 16:28, and Ecclesiastes 4:9-19 (NKJV)
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Family matters. Let's talk about it. Join hosts Montez Dove and Cedricia Thomas as they share the various dynamics of the family. In this episode, Montez and Cedricia discuss: The meaning of family, How to break free from generational bondage, How its okay to be different, The importance of praying for family, How to address family dysfunction, and The importance of extending grace to others.
Scripture Reference: Proverbs 18:24, Exodus 20:12, Matthew 12:46-50, Ephesians 6:1, Ephesians 6:4, and Matthew 10: 34-39 (NLT)
Reference: Drama Free: A Guide to Managing Unhealthy Family Relationships - Nedra Tawwab (book) and on Instagram @nedratawwab
Reference: What Happened To You?: Conversations on Trauma, Resilience, and Healing - Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey (book)
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
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In today's culture, dating can be extremely challenging. Join Montez Dove and Cedricia Thomas as they help you navigate the terrain of relationships. In this episode, Montez and Cedricia discuss: The meaning of a toxic relationship, How to recognize red flags, The importance of being equally yoked, How to steward relationships well, The difference between Godly and worldly relationships, How not to idolize relationships, The pros and cons of singleness and marriage, and How it's never too late to find love.
Reference: Courting Definition - Merriam Webster Dictionary
Reference: Relationship Goals - Michael Todd (book) and on YouTube
Reference: Cuffing Season - Jerry Flowers (Redefined TV) on YouTube
Reference: Relational Intelligence - Dharius Daniels (book) and on YouTube
Scripture References: Psalm 139:14, 2 Corinthians 6:14, Hosea 4:6, Romans 12:2, and 1 Corinthians 7:7-9 (All NKJV)
Quote: Be mindful of getting in the wrong relationships because they are difficult to get out of. ~ Dr. Myles Munroe
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Whatever you are instructed to do, just do it! Join hosts Montez Dove and Cedricia Thomas as they share the importance of being obedient. In this episode, Montez and Cedricia discuss: The meaning of obedience, How your obedience is connected to others, The impact of obedience, How stewardship relates to obedience, and The rewards of being obedient.
Reference: Obedient Definition - Google
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Has your day-to-day routine ever been interrupted? Join hosts Montez Dove and Cedricia Thomas as they share how life’s interruptions can actually be divine distractions from God. In this episode, Montez and Cedricia discuss: How personality types can effect your routine, How your schedule can interfere with opportunities, The importance of being flexible, The importance of implementing balance, The importance of being sensitive, and How distractions can be divine appointments.
Reference: Balance Definition - Google
Reference: Blog: Overriding Your To-Do List by Leah DiPascal
Scripture Reference: Matthew 16:24-26 (TPT)
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Being accountable to someone has a great reward. Join hosts Montez Dove and Cedricia Thomas as they share the benefits of accountability. In this episode, Montez and Cedricia discuss: The meaning of accountability, The importance of accountability, The role that community play in accountability, How an accountability partner can help you achieve your goals, How accountability can help you overcome trauma, and How likeminded people can be an inspiration.
Reference: Accountability Definition - Google
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The words you speak matter. Join hosts Montez Dove and Cedricia Thomas as they share on the power of words. In this episode, Montez and Cedricia discuss: How trauma can effect your speech, How to be intentional with words, The positive and negative effects of words, The importance of managing words well, How culture influences word choice, How reading can expand your vocabulary, and The importance of speaking life.
Reference: Song: Words by Hawk Nelson
Reference: Definitions: Merriam Webster
Reference: 1 million words in English language: Merriam Webster Dictionary
Reference: Average person speaks at minimum 7000 words a day: LinkedIn
Scripture Reference: Proverbs 18:21, Ephesians 4:29, Proverbs 12:18, Proverbs 15:1, Proverbs 21:23, Proverbs 16:24, Mark 11:12-14 (all TPT translations).
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Life isn’t about ownership, it’s about stewardship. Join hosts Montez Dove and Cedricia Thomas as they share the importance of managing life and all that has been entrusted to you. In this episode, Montez and Cedricia discuss: The meaning of stewardship, How trauma can effect how you steward, How stewarding small can expand, The areas of our lives that require stewardship, and the benefits of stewarding well.
Reference: Steward Definitions - Merriam Webster Dictionary and Google
Reference: Squander Definition- Merriam Webster Dictionary
Scripture Reference: Luke 15:11-32 (NKJV) and Matthew 25:14-30 (NKJV)
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Have you ever been accused of playing the victim? Join hosts Montez Dove and Cedricia Thomas as they share the realness and validity of trauma. In this episode, Montez and Cedricia discuss: The effects of trauma, How to overcome a victim mindset, How your thought life effects your recovery, How to not minimize others trauma, and The difference between a growth mindset and a fixed mindset.
Reference: Growth Mindset vs. Fixed Mindset: How What You Think Affects What You Achieve by Jennifer Smith
Reference: Victory (song) - Yolanda Adams
Scripture References: Romans 8:37 (NLT) and John 5:1-16 (NKJV)
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Sensitivity is the ability to be able to feel. Join hosts Montez Dove and Cedricia Thomas as the share the two sides of sensitivity. In this episode, Montez and Cedricia discuss: The meaning of sensitivity, How trauma can cause you to be either hypersensitive or hyposensitive, The importance of emotional intelligence, How being in tune to others is necessary for healthy relationships, and How balanced levels of sensitivity can lead to a healthy life.
Reference: Sensitivity Definitions - Merriam Webster Dictionary
Reference: Sensitivity of Man by Issac and Elana Curry - Redefined TV
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Life has its ups and downs and so do our emotions. Join hosts Montez Dove and Cedricia Thomas as they share how to acknowledge emotions and to be okay with not being okay. In this episode, Montez and Cedricia discuss: Various emotions, The importance of identifying emotions, How expressing emotions isn’t a weakness, How it’s okay to ask for help during emotional times, How freedom can be found in vulnerability, and How “I feel” statements can lead to better self-awareness.
Reference: EmC Leaders - emcleaders.com
Reference: Wheel of Emotions the Definitive Guide by Sai Blackbym / April 13, 2022 - Coach Foundation
Reference: Plutchik’s Wheel of Emotions Exploring the Emotional Wheel - Coach Foundation
Reference: The Emotional Intelligence Network (free PDF download) - Sixseconds.org
Reference: It’s Okay (song) - Maverick City Music (featuring Chandler Moore)
Scripture Reference: Hebrews 4:15 (AMP)
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To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 25-30 as follows: “It Ain’t Over,” “Transitions,” “Trust After Trauma,” “Triggered,” “Come Out of Hiding,” and “Mini Me.”
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To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable on their podcast journey. In this episode, Montez and Cedricia discuss episodes 19-24 as follows: “Me, Myself, & I,” “The Silent Treatment,” “It’s About You, Boo,” “Unqualified,” “Come Up Higher,” and “Stay in the Lines.”
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To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 13-18 as follows: “The Ugly Cry,” “Burning Out of Control,” “YOLO,” “Who Are You?,” “Trust the Re-Route,” and “Going Viral.”
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To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 7-12 as follows: “Failing is Fruitful,” “Trauma or Drama?,” “Mask Off,” “The F Word,” “You Better Think!,” and “Oh, Good Grief!”
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To everything there is a season. Join hosts Montez Dove and Cedricia Thomas as they share highlights and recap some of the most memorable moments on their podcast journey. In this episode, Montez and Cedricia discuss episodes 1-6 as follows: Show Up Shaking, I Smell Smoke, Beauty for Ashes, We’re All in This Together, It Almost Didn’t Happen - Part 1, and It Almost Didn’t Happen Part 2.
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Have you ever downplayed your Trauma? Join hosts Montez Dove and Cedricia Thomas as they share the importance of not minimizing your pain. In this episode, Montez and Cedricia discuss: What it means to minimize, Signs that minimize trauma, The importance of rest, and How to see yourself in a more positive way.
Minimize Definition: Merriam Webster
Reference: Psychology Today, “Are You Minimizing Your Trauma? Here’s How to Tell,” by Robin Khoddam, PhD
Reference: Royalty by Tasha Cobbs Leonard (Song)
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Hiding is what we do when we don't want to be discovered. Join hosts Montez Dove and Cedricia Thomas as they share the importance of coming out of hiding to accomplish your purpose. In this episode, Montez and Cedricia discuss: Circumstances that cause you to hide, How hiding can prevent intimacy with God, How self-preservation can hinder purpose, How to prioritize purpose over self-preservation, and How not to undervalue your gifts.
Song lyrics: Out of Hiding (Father's Song) by Steffany Gretzinger
Reference: The Esther Anointing: Becoming A Woman of Prayer, Courage, and Influence by Michelle McClain-Walters (Book)
Scripture Reference: Mark 8:34-35 (EASY), 1 John 1:9 (NKJV), Psalm29:25 (NKJV), and Joshua 1:9 (NKJV)
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Traumatic events can have lasting affects. Join Montez Dove and Cedricia Thomas as they share some of the mental aftermath of trauma. In this episode, Montez and Cedricia discuss: What it means to be triggered, Trigger Warnings, How to recognize triggers, Traumatic events that cause triggers, Negative and positive triggers, and How to manage triggers.
Reference: What It Really Means to Be Triggered - Medically Reviewed by Timothy J. Legg, PhD, PsyD, by Crystal Raypole on April 25, 2019 - Healthline
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Trusting people can be difficult after your trust has been betrayed. Join hosts Montez Dove and Cedricia Thomas as they share how to process the trauma of betrayal. In this episode, Montez and Cedricia discuss: There own personal struggles with trust, The affects of broken trust, How to determine if a person is trust worthy, How to overcome trust issues, Trauma responses related to distrust, and The importance of forgiveness.
Reference: Do You Have Post Betrayal Syndrome? | Debi Silber | TEDx CherryCreekWomen - YouTube
Scripture Reference: Proverbs 3:5-6 (NKJV), 2 Corinthians 10:5 (TPT), and Philippians 4:8 (EASY)
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At the center of every transition is change. Join hosts Montez Dove and Cedricia Thomas as they share how going from one stage of life to another can be challenging but necessary for growth. In this episode, Montez and Cedricia discuss: The meaning of transition, The three stages of transition, What transitions represent, How preparing for transitions can lessen stress, and How positive self-talk can help you navigate transitions.
Transition Definition - Google
Reference: A Psychologist’s Advice on How to Cope with Life Transitions by Anna Womack, PhD - Manhattan Center for Cognitive Behavioral Therapy
Reference: Feeling Stuck? Five Tips for Managing Life Transitions by Bruce Feiler - New York Times
Reference: Hold to God’s Unchanging Hand by Jennie Wilson (Song)
Quote: “Change is the only constant in life.” - Heraclitus (Greek Philosopher)
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Life can throw blows that make us want to throw in the towel. Join hosts Montez Dove and Cedricia Thomas as they share how God can take our seemingly hopeless situations and turn them into something beautiful. In this episode, Montez and Cedricia discuss: What it means to be established, How your present trials don’t dictate your future, How each chapter of life looks different, How endings can lead to new beginnings, and How you’re not too old to accomplish your dreams.
Scripture Reference: Proverbs 16:9 (TPT)
Meridian Webster (Establish Definition)
Reference: Lost and Found: Finding Hope in the Detours of Life
Reference: Loosed toEvolve l Bishop TD Jakes Passes the WTAL Torch to Pastor Sarah Jakes Roberts - YouTube
Reference: It Ain’t Over (song) - Maurette Brown Clark
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Boundaries are the lines we draw around our lives so we can thrive. Join hosts Montez Dove and Cedricia Thomas as they share the importance of setting boundaries. In this episode, Montez and Cedricia discuss: How to determine the need for boundaries, Types of boundaries, Tips for setting healthy boundaries, The importance of communicating boundaries, and How setting boundaries can protect your mental and physical health.
Quote: “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” - Brene Brown
Quote: “You teach people how to treat you.” - Dr. Phil McGraw
Quote: “You teach people how to treat you by what you allow, what you stop, and what you reinforce.” - Tony Gaskins
Reference: 5 Tips for Setting Boundaries (Without feeling Guilty) by Sharon Martin, LCSW on June 28, 2019 - PsychCentral
Reference: 7 Types of Boundaries You May Need by Sharon Martin, LCSW on April 23, 2020 - PsychCentral
Resource: Set Boundaries Find Peace - Nedra Tawwab
Nedra Tawwab: @nedratawwab on Instagram
Resource: Boundaries - Henry Cloud / John Townsend
Resources: The Best Yes - Lysa Terkuerst
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Coming up higher requires effort. Join hosts Montez Dove and Cedricia Thomas as they share how going to the next level will require more from you. In this episode, Montez and Cedricia discuss: How to view life’s difficult circumstances in a more healthier way, How unhealthy habits can be self hindering, How your thinking determines your progress, How reaching for new levels can cause isolation, and How new levels will require work.
Scripture References: Isaiah 55:8-9 (Easy), Genesis 1:27, Psalm 139:14 (NKJV), 1 Peter 2:9 (NKJV), Jeremiah 1:5 (NKJV). 2 Corinthians 4:17 (NKJV), 1 Peter 4:12-13 (NKJV)
Quote: “Faith is taking the first step even when you don’t see the first staircase.” - Martin Luther King, Jr.
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A calling goes far beyond your credentials. Join hosts Montez Dove and Cedricia Thomas as they share how your unqualified status is just what’s needed to accomplish a great work for God. In this episode, Montez and Cedricia discuss: Where a great work starts, God’s selection process, How God equips, Biblical examples of the unqualified, Lessons learned from being unqualified, and How God uses the unqualified for His glory.
Scripture References: 1 Corinthians 1:26-31, John 15:5, James 2:26, Revelations 12:11
Quotes: “God doesn’t call the qualified, He qualifies the called.” - Mark Batterson
“All Gods giants have been weak men who did great things for God because they reckoned on His power and presence with then.” - Hudson Taylor
“If He calls us to slay giants, He will make us into giant slayers.” - Christine Caine
Book Reference: Undaunted: Daring to do what God called you to do. Christine Caine
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Self-care is the most self-honoring thing you can do for yourself. Join hosts Montez Dove and Cedricia Thomas as they share the imporrance of prioritizing one’s own needs. In this episode, Montez and Cedricia discuss: The meaning of Self-Care, The benefits of self-care, How trauma affects self-care, Self-care techniques, The importance of prioritizing self-care, and How self-care is not selfish.
Reference: What is Self-Care and Why is it Important by Matthew Glowiak
Reference: Self-Care 101: Featuring 101 Self-Care Techniques for Trauma Survivors (/blog/selfcare) - BeautyAfterBruises.org 01/25/2019
Reference: Self-Care Definition - Google
Reference: Why You Should Put Yourself First with Oprah Winfrey and Iyanla Vanzant from Oprah’s Life Class/The Tour - YouTube
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Sometimes silence can represent something other than unspoken words. Join hosts Montez Dove and Cedricia Thomas as they share how silence can be used as an escape when it comes to life’s challenges. In this episode, Montez and Cedricia discuss: How trauma can mute you, How silence can be a trauma response, Reasons why people don’t share traumatic experiences, How silence is used to navigate difficult situations, and How the proper communication can play a part in conflict resolution.
Reference: What You’re Saying When You Give Someone the Silent Treatment Article by Daryl Austin
Reference: Silence and Trauma: We Hide Our Vulnerabilities by Dr. Russell Carr, MD - Psychology Today
Reference: Black History Month - Maya Angelou Posted on February 13, 2020 by Galen Scott - The Researchers Gateway
Social Media Posts: @alyssamariewellness and @nedratawwab
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We’ve all experienced loneliness at some point in life. Join hosts Montez Dove and Cedricia Thomas as they share how different seasons of life can cause you to feel alone. In this episode, Montez and Cedricia discuss: The importance of relationships, How social media affects real human connections, How loneliness affects mental health, How life’s circumstances can make you feel alone, The importance of community, and The loneliness of being set apart.
Reference: Loneliness: Causes and Health Consequences Article by Kendra Cherry
Beauty for Ashes Segment by various sources
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Culture will dictate but you have to decide. Join hosts Montez Dove and Cedricia Thomas as they share how jumping on bandwagons may be robbing you of your authenticity. In this episode, Montez and Cedricia discuss: The Bandwagon Effect, Reasons why people jump on bandwagons, How social media contributes to bandwagons, How consumer marketing plays a role in trends, How trauma can play a role in bandwagons, The importance of thinking for yourself, and How to make decisions that cater to an authentic you.
Reference: Bandwagon Effect as Cognitive Bias Article by Kendra Cherry
Reference: Bandwagon Fallacy Examples: Things people do because it's popular. Chris Drew (aka the helpful professor) is a university educator and former school teacher. Drew, C (June 15, 2022) 10 Bandwagon Fallacy Examples. Helpful Professor. https://helpfulprofessor.com/bandwagon-fallacy-examples/
Reference: Bandwagon Definition - Merriam Webster
Reference: Conform Definition - Merriam Webster
The Road Not Taken, poem by Robert Frost
Scripture References: Romans 12: 17-21 (TPT), Ecclesiastes 3:7, Matthew 5:44
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Sometimes life's circumstances can take us off course. However, we can be assured to know that there will always be a Re-Route. Join hosts Montez Dove and Cedricia Thomas as they share how to navigate the detours of life. In this episode, Montez and Cedricia discuss: How to trust the Re-Route, How Re-seasons can lead to new beginnings, How Re-Routes can have good outcomes, How to find beauty in life's interruptions, How God's plan can triumph over life's challenges, and How God restores.
Scripture Reference: Jeremiah 30:17
Resources: Crushing by T. D. Jakes
Divine Disruption by Dr. Tony Evans, Chrystal Evans Hurst, Priscilla Shirer, Anthony Evans, & Jonathan Evans
Dale Bronner
Restoration Snippet: Ty Bello
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
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There's an identity crisis going on. Join hosts Montez Dove and Cedricia Thomas as they share the importance of learning your true identity and being authentically you. In this episode, Montez and Cedricia discuss: How to understand your identity, How to be authentically you, How traumatic seasons can affect your identity, How each person has been gifted, How each person should utilize their gifts, and How your gifts play a major role in your purpose.
Reference: I'm Gifted Series by Dharius Daniels on YouTube
Your Gifts Survey by Dr. Larry Gilbert found in the description from the I'm Gifted Series by Dharius Daniels
Reference: Identity Crisis Article - Very Well Mind
Reference: Joseph Prince Devotional App
Reference: Purpose Driven Enterprise by Kendra Y. Hill
Quotes: LeDessa Brown
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YOLO, you only live once! So how are you living? Join hosts Montez Dove and Cedricia Thomas as they share how to make the most out of the one life you have been given. In this episode, Montez and Cedricia discuss: How the YOLO acronym was made popular, How your present decisions affect your future, How to make the most of your time, How to live an intentional life, and How to live responsibly.
Reference: Here's the Real Meaning of 'Yolo" for Those Who Have No Idea by Elise Moreau updated 11/25/2019 - Liveaboutdotcome
Reference: Carpe Diem: Seize the Day (Ephesians 5:15-17) by Chris Mueller 11/25/2007 - Faith BibleChurch Media Library
Reference: Finding New Meaning in YOLO (You Only Live Once): How to Reclaim This Message for Faith by Brad Wright May 21 - CompassRose Academy
Scripture References: Romans 8:1, Hebrews 12:6-11, Proverbs 3:12, James 1:5, Proverbs 2:6, 1 John 2:16, Deuteronomy 30:19, John 9:4
The Dash, poem by Linda Ellis
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Feeling exhausted? If so, you could possibly be experiencing burnout. Join hosts Montez Dove and Cedricia Thomas as they share how to recognize burnout. In this episode, Montez and Cedricia discuss: The meaning of burnout, The five stages of burnout, Signs and symptoms of burnout, How burnout can lead to illness, and Ways you can recover from burnout.
Reference: What is Burnout? - Helpguide.com
Reference: What Are the 5 Stages of Burnout? 11/5/2021 - Integris Health
Reference: Why Get Z Workers Are Already So Burned Out by Andrea Yu 5/26/2022 - BBC Worklife
Reference: The term "Burnout" was coined in the 1970's by the American psychologist Herbert J. Freudenberger - InformedHealth.org
Reference: Consequences/Health Affects: Mayo Clinic
Statistics: Deloitte and Indeed
God, Keep Me Balanced, poem by Montez Dove
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Everything has a purpose, including your tears. Join host Montez Dove and Cedricia Thomas as they share the mental health benefits of shedding tears. In this episode, Montez and Cedricia discuss: The three types of tears, The benefits of crying, How crying releases stress, and How crying is sign of strength and not weakness.
Iyanla Vanzant: Crying is the ultimate cleansing and purification process. Each tear of sorrow we shed contains no less than 38 toxic chemicals. So cry away your fear, false beliefs, and negative emotions. Cry away every negative thought you have ever had about yourself.
Harvard Health Publishing, Harvard Medical School: Is Crying Good For You? Many American men withdraw emotionally and self medicate with vices.
WebMD - “Crying activates the body in a healthy way,” says Stephen Sideroff, PhD, a clinical psychologist at UCLA and director of the Raul Wallenberg Institute of Ethics.” Letting down ones guard and ones defenses and crying is a very positive, healthy thing. The same thing happens when you watch a movie and it touches you and you cry. That process of opening into yourself…it’s like a lock and key.”
WebMD - Is crying good for you? By Serusha Govender
Researchers at Tilburg University found that on average, American women cry 3.5 times each month while American men cry around 1.9 times each month.
Tilburg University Crying and Mood Change Brecht, M.C.; Vingerhoets, A. J.J.M. Published in : Cognitive and Emotion Publish Date: 2002
Healthline: 9 ways crying may benefit your health Medically reviewed by Timothy J. Legg, PhD, PsyD Written by Ashley Marcin April 14, 2017
Healthline: Eight benefits of crying: Why it’s good to shed a few tears Medically reviewed by Timothy J. Legg, PhD, PsyD Written by Lana Burgess on October 7, 2017
Healthline: What are tears made of? 17 facts about tears that may surprise you Medically reviewed by Ann Marie Griff, O.D. Written by Adrienne Santos Longhurst on June 24, 2019
Institute in Basic Life Principles: The Power of Crying Out, relying on God in desperate times
What Christians Want To Know: What Does the Bible Say About Crying and Tears?
Article by Crystal McDowell
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Grief is a normal part of life, and how we grieve makes all the difference. Join hosts Montez Dove and Cedricia Thomas as they share their personal grief stories and how they are overcoming. In this episode, Montez and Cedricia discuss: The five stages of grief, When you grieve yourself, When others grieve you, How it’s okay to ask for help, How to reframe loss, and How to transition grief into gratitude.
Reference: Five Stages of Grief - Introduced by Swiss-American psychiatrist Elizabeth Kubler-Ross in her 1969 book on Death and Dying, which was inspired by her work with terminally ill patients. Wikipedia
Grief: deep sorrow, especially that caused by someone's death (Google)
How to Grieve the Person You Used to Be, Shelby Forsythia
- Take an identity inventory.
What about your old self—precisely—are you grieving?
- Resist the urge to sanctify or vilify your old self.
It’s easy to try to separate from the person you used to be by making them into an image of perfection and happiness that you desperately want to. Acknowledge that your old self was human—containing both bad and good—and the person you’re becoming will be human too.
- Create a ritual for grieving your old self.
One “upside” of society’s lack of ritual surrounding grieving your old self is that you have complete freedom to invent your own! Consider DIY-ing a grief ritual to suit the way you prefer to process your grief.
- Remember that all is not lost.
It might help you to remember that all is not lost; there are pieces of you that companion you across your lifetime. You still have some ground left to stand on.
-
Introduce yourself to your new self.
-
Practice living as your new self through self-compassionate trial-and-error.
Like a pair of worn-out shoes or jeans that are eight sizes too small. Show yourself mercy and gentleness as you try on new identities after loss. There’s no pressure to decide all of who you are today.
“Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities.” — RODOLFO COSTA
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Have you ever heard the saying, “You are what you eat?” Well, when it comes to your thoughts, “You are what you think.” Join hosts Montez Dove and Cedricia Thomas as they discuss the importance of a positive thought life. In this episode, Montez and Cedricia discuss: How to overcome a toxic thought life, How your thoughts can lead to Self-Sabatoge, How your thoughts can effect your mental health, and How to recognize and defuse cognitive distortions.
Battlefield of the Mind: Winning the Battle in Your Mind by Joyce Meyer
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen p.118-119:
Im afraid that I won't be able to withstand whatever the future might hold. I choose to believe God will not allow me to be tempted beyond what I can endure and will always give me the strength to overcome temptation.
I'm afraid that everyone will abandon me. I choose to believe God has promised not to leave me, and He always keeps His promises.
I'm afraid of being rejected. I choose to believe God has accepted me as His child and will never leave me.
75-98% of mental, physical, and behavioral illness comes from one's thought life.
It all begins and ends in your mind - Alyssa J Cori
Don't be a victim of negative self talk- remember you are listening - Bob Proctor
All problems are illusions of the mind- Eckhardt Tolle
Your strongest muscle and worst enemy is your mind. Train it well. - Anonymous
Harvard Health Publishing, Harvard Medical School: How to recognize and tame your cognitive distortions
A critical component to attaining the serenity and focus one needs to be a wellness coach, and to move past an addiction, is learning how to recognize and defuse the cognitive distortions that we all employ. Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves.
Ruminative thinking — negative thought patterns that loop repeatedly in our minds
Rumination can represent an ongoing attempt to come up with insight or solutions to problems we are concerned about.
Black-and-white (or all-or-nothing) thinking: I never have anything interesting to say.
Jumping to conclusions (or mind-reading): The doctor is going to tell me I have cancer.
Personalization: Our team lost because of me.
Should-ing and must-ing (using language that is self-critical that puts a lot of pressure on you): I should be losing weight.
Mental filter (focusing on the negative, such as the one aspect of a health change which you didn’t do well): I am terrible at getting enough sleep.
Overgeneralization: I’ll never find a partner.
Magnification and minimization (magnifying the negative, minimizing the positive): It was just one healthy meal.
Fortune-telling: My cholesterol is going to be sky-high.
Comparison (comparing just one part of your performance or situation to another’s, which you don’t really know, so that it makes you appear in a negative light): All of my coworkers are happier than me.
Catastrophizing (combination of fortune-telling and all-or-nothing thinking; blowing things out of proportion): This spot on my skin is probably skin cancer; I’ll be dead soon.
Labeling: I’m just not a healthy person.
Disqualifying the positive: I answered that well, but it was a lucky guess.
Many of us engage in emotional reasoning, a process in which our negative feelings about ourselves inform our thoughts, as if they were factually based, in the absence of any facts to support these unpleasant feelings.
Emotional reasoning often employs many of the other cognitive filters to sustain it, such as catastrophizing and disqualifying the positive
Examples of this may be thinking:
I’m a whale, even if you are losing weight
I’m an awful student, even if you are getting some good grades
Forgiveness is something we need to give as well as receive. Join host Montez Dove and Cedricia Thomas as they discuss the peace and freedom that’s found in the act of forgiveness. In this episode, Montez and Cedricia discuss: What forgiveness entails, The importance of forgiveness, Forgiving others, Asking for forgiveness, Forgiving ourselves, and The freedom of letting go.
Reference Book: Forgiving Others:The Key to Healing and Deliverance by Frank Hammond
Book Referral: Forgive So That You Can Be Forgiven by Bishop T. D. Jakes
Sun Valley Community Church: What the Bible Says About Forgiveness
Resentment: bitter indignation (anger/annoyance provoked by what is perceived as unfair treatment) at having been treated unfairly (Google)
Are You Ready To Be Coached? Brenda Steinberg: Capacity for Forgiveness: "Even if you feel you've been mistreated, it's essential to make peace with the past and channel your energy into progress. The need to "be right" or "show them" is rarely helpful for you or the people you work with. You must be willing to forgive and move on."
Series of quotes stated was from Jonanthan McReynolds
Songs:
A Heart That Forgives by Kevin LeVar
A Heart Like Yours by Cece Winans
"Unforgiveness is like drinking poison and waiting on the other person to die." - Anonymous
Johns Hopkins: Forgiveness: Your Health Depends On It
Forgiveness can lower the risk of heart attack, improve cholesterol levels and sleep, reduce pain, blood pressure, and levels of anxiety, depression, and stress
Unforgiveness: Due to the change in heart rate from fight/flight mode, blood pressure, immune response, depression, heart disease, and diabetes can all be negative affected
People who hold on to grudges are more like to experience severe depression and PTSD
62% of American adults say they need more forgiveness in their personal lives.
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Being transparent isn't always easy, but it's necessary if we want to live more authentic lives. Join hosts Montez Dove and Cedricia Thomas as they encourage listeners to remove the invisible masks and live a life of freedom from trauma. In this episode, Montez and Cedricia discuss: The importance of being transparent, What's required to be transparent, The pros and cons of being transparent, The negative effects of not being transparent, How being transparent can lead to help and healing, and How being transparent can help others.
Quote: "If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm." - Brene Brown
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We all respond to trauma differently. Join hosts Montez Dove and Cedricia Thomas as they share the effects of trauma and the four trauma responses. In this episode, Montez and Cedricia discuss: The four types of trauma responses, Their own trauma responses, Healthy trauma responses, Unhealthy trauma responses, and How to effectively communicate with the traumatized.
Reference: Verywell Mind - verywellmind.com
Reference: EmC Leaders - emcleaders.com
Reference: US Department of Veterans Affairs and National Center for PTSD
Reference: Dr. Nedra Tawwab @nedratawwab on Instagram
Reference: Dr. Thema Bryant, PhD @dr.thema on Instagram
Reference: Dr. Justine @heydrjustine on Instagram
Reference: Dr. Janina Scarlet @drjaninascarletofficial on Instagram
Reference: Dr. Caroline Leaf @drcarolineleaf on Instagram
Reference: The 4 Main Trauma Responses & How to Recognize Your Dominant One + How to Use Self-Regulation & Neurocycle to Heal Trauma - By: Dr. Caroline Leaf on July 25, 2021
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There are valuable life lessons that come from failing and these lessons have the greatest potential to equip you to succeed. Join hosts Montez Dove and Cedricia Thomas as they discuss the benefits of failing. In this episode, Montez and Cedricia discuss: How failure prepares you to succeed, How failure qualifies, How to find value in failure, How failure can lead to humility, How important reflection is after failure, and Why perspective matters.
Quote: "There is no such thing as failure. Failure is just life trying to move us in another direction." - Oprah Winfrey
Quote: "I have missed 9000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot, and I missed. I have failed over and over and over again in my life. And that's why I succeed." - Michael Jordan
Quote: "I think it's important to have a good hard failure when you're young. Because it makes you kind of aware of what can happen to you. Because of it I've never had any fear in my whole life when we've been near collapse and all of that. I've never been afraid." - Walt Disney
Quote: "Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King Jr.
Quote: "Failure doesn't mean you are a failure it just means you haven't succeeded yet." -Robert H. Schuller
Quote: "Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe." - Sumner Redstone
Quote: "I didn't fail 1000 times. The light bulb was an invention with 1000 steps." - Thomas Edison
Quote: "There is no success without failure and losses." - John C. Maxwell
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Have you ever set out to achieve a goal and then undermined your own progress? Join hosts Montez Dove and Cedricia Thomas as they share their journey to the mic and how Self-Sabotage almost robbed them of their podcasting dream. In this episode, Montez and Cedricia discuss: How the podcast almost didn't happen, How to work through conflict, The importance of timely communication, How all conflict isn't negative, How to come through a conflict on top, How conflict can be healthy or unhealthy, and The importance of an apology.
Reference: The Spoon Theory - By: Christine Miserandino @christinemiserandino on Instagram
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Have you ever set out to achieve a goal and then undermined your own progress? Join hosts Montez Dove and Cedricia Thomas as they share their journey to the mic and how Self-Sabotage almost robbed them of their podcasting dream. In this episode, Montez and Cedricia discuss: How the podcast almost didn't happen, How to work through conflict, The importance of communication, How to recognize Self-Sabotage, and How to move forward out of your comfort zone.
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For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and on Facebook @MontezDove or visit thepoeticinspirations.com
If you are feeling alone in a hard season, be assured that you are not alone. Join hosts Montez Dove and Cedricia Thomas as they share some of their personal challenges and what seemed like moments of great isolation. In this episode, Montez and Cedricia discuss: Isolation, Self-Isolation, How it's okay to ask for help, The importance of taking time to heal, and Statistics of others who share the same challenges as you.
Quote: "When circumstances leave you undone, don't get in such a hurry to instantly bounce back to your prior self. Grieve, rest, and give yourself permission to decide which of the shattered pieces don't fit the new you. Embrace the truth of change." - Dr. Thema Bryant, PhD
Quote Paraphrase: "After you go through a traumatic and challenging season, don't be so quick to rush back into who you were. Rest, heal, and figure out which pieces belong to you now and which don't." - Cedricia Thomas
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
There are beautiful moments that can come out of life's most trying times. Join hosts Montez Dove and Cedricia Thomas as they discuss their personal growth and new perspectives on life after loss. They'll also share their Beauty for Ashes segment and invite listeners to be a part of a safe space as they create community. In this episode, Montez and Cedricia discuss: Beauty and triumph in trying times, What a traumatic season can yield, What mountains and valleys teach, Statistics and particular inventions that were birthed out of challenging times, Introduce Beauty for Ashes segment, and Invite listeners to join community.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Have you ever had a feeling that something wasn’t right? Join hosts Montez Dove and Cedricia Thomas as they discuss both the internal and external alarms that make us aware of impending dangers and the importance of taking heed to red flags. In this episode, Montez and Cedricia discuss: Internal and external alarms, The purpose of an alarm, Broken patterns, Red flags and the consequences of ignoring them, Beginning signs of trauma, Traumatic events, Decisions that lead to trauma, and Adapting to a new season.
Quote: “Don’t collect red flags, believe the first one.” -Steve Harvey
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com
Have you ever wanted to achieve something in life but fear stood in your path? Join host Montez Dove and Cedricia Thomas as they discuss how to face fear head-on and how to “Show Up Shaking,” even in the midst of a trauma. In this episode, Montez and Cedricia discuss: Introduction of hosts, how the podcast came to fruition, concept and purpose of podcast, the benefits and necessity of community, some of their own personal trials, how to overcome fear, how your life can be used in the midst of a trial, and how to embrace the newness of things.
Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast.
For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas.
For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com.