Walking Alongside: Recent Episodes
Sharon O'Connor
Integrated Therapies, PLLC offers practical solutions and effective strategies to help you recognize and achieve your goals. I’m Sharon O’Connor, a licensed professional counselor, board-certified in integrative medicine. I’m passionate about helping clients achieve their personal and professional goals by overcoming mental and emotional blocks and challenges.
When was the last time you heard someone say, "Be like a goldfish"?
Explore with us the meaning behind Ted Lasso's phrase and how he can teach us about mental health in your workplace.
Join Sharon O'Connor of Integrated Therapies as she offers you resolutions you can strive to achieve each month of 2023.
Happy Holidays everyone! This week, let's dive into the origins of peace and how you can find such peace during the holiday season.
And for more, visit us at: https://integratedtherapiesnc.com/
This week, Sharon goes back to "doing things without judgment" and discusses our inner critic!
To learn more, visit us at: https://integratedtherapiesnc.com/
Do you ever feel like life's small annoyances make you feel like blowing your top?
If, like me, you could use a few tips to develop your patience, this episode is for you!
And for more, join us at: https://integratedtherapiesnc.com/
Let's talk about stress, what it is and what we can do about it! In this week's episode, Sharon will try to give you the tools to understand this phenomenon.
For more, visit us at: https://integratedtherapiesnc.com/
This week, Sharon has a special guest (her little sister) and deepens the conversation around how play can change your DNA and bring balance to your life especially when it revolves around work.
We have been talking about the environmental factors that can influence our DNA toward greater wellness. Today we are talking about the benefits of Play.
Join us as we explore the DNA of emotional health and the ways in which it operates in our bodies and minds at a genetic level.
A glimpse into one client's technique for holding herself responsible, which is an act of self-love.