Spread Good Vibez: Recent Episodes
Denise Garrett
Listen to experts discuss how to go from feeling defeated to being triumphant.Hear heart-warming stories of kindness, forgiveness, love, laughter, and miracles.Spread good vibez is a place of hope, inspiration, and motivation.Hosted by Denise Garrett, former firefighter, and personal development coach for over 20 years, listeners will gain practical tips and expert insight for overcoming the challenges they face.Leave the show feeling better and full of ideas on how you can make your world and our world a happier, more peaceful place.
Ever felt the crushing weight of money worries? Tune in to today's episode to discover 1 way to avoid financial distress and 1 way to overcome it.
Host Denise Garrett shares two methods she has used, and 100s of her clients have used to achieve inner peace around money matters.
Financial uncertainty can create a LOT of stress, but when you implement these 2 tips, it doesn't have to!
To support Denise's efforts to co-create peace and end violence, donate to: https://gofund.me/5b2334b6
Thanks for tuning in! We appreciate your support!
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
According to an article in Science Daily, over 95% of the world's population has health problems, with over a third having more than five ailments. Too often, when confronted with bad health news, people languish and their health condition has unwanted effects on their personal and professional lives.
While it's understandable to be shook up when given a diagnosis, it's still possible to find peace of mind in the midst of this storm. Listen to learn how.
To support our new nonprofit, go to: www.peacefulship.org/launch-support
To connect with Denise:
Email: team@peacefulship.org
Call/Text: +1-470-939-5955
For more information about the Spread Good Vibez podcast:
www.spreadgoodvibez.com
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
I've talked to a lot of people who are in barely get by mode. They barely get through each day, and each day feels like a struggle. Maybe this is you, or someone you know?
Thankfully, there are ways to infuse vitality into you and your life...even if you feel energized and vitally alive....and even if you don't!
In today's episode, Kathy Basel, shares how to infuse your life with vitality.
Kathy is the inspirational force behind The Vitality Code which empowers women who crave FULL vitality in every aspect of their lives to achieve it. Her mission is to help women rediscover their feminine power, break free from fear and self-doubt that have held them back for too long, and step boldly into their next soul*ful chapter.
Kathy has ushered in QUANTUM LEAPS for countless women towards living the lives they truly desire.
On a personal note: Kathy embodies vitality and living agelessly, with an active Colorado lifestyle mountain biking, hiking, camping, skiing and loving on her amazing wonder-dog Kiefer.
To connect with Kathy:
www.thevitalitycode.com
To connect with Denise:
Text: 470-939-5955
Email: support@spreadgoodvibez.com
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Imagine what it would be like to be a child whose parent made a joke about you in passing. The parent was just joking, but you took it to heart.
Perception influences our thoughts and actions. So when we think we are something, i.e., a label, we take it for granted that others share our worldview, especially when we are children.
It's not until we grow up and discover that everyone has their own perspective that we begin to grasp how complicated communication can be. And this awareness can even change our identity.
Listen in as Dotty Scott shares her story of how perception influenced her at an early age. This story will mystify you, warm your heart and probably make you laugh...or at least smile.
To connect with Dotty:
For web design and tech services: www.premiumwebsite.net
For DIY tips and support: www.askdotty.com
To connect with Denise:
Website: https://peacefulship.org/launch-support
Text: 470-939-5955
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
As humans, we have an innate need to be seen, acknowledged, and appreciated even when we're shy.
How do we do this in a way that's compatible with who we are and in a way that reflects our personal values?
Join us as expert Visibility Strategist, Dr. Patricia Rogers, shares how to maximize your presence and impact in our world.
Whether you are a professional aiming for your next promotion, an entrepreneur focused on keeping your brand in the forefront of people's minds, or a human-being who wants to be seen, acknowledged and appreciated in your everyday life, you'll want to tune in to this episode.
Dr. Pat is the CEO of Unity In Service, Inc., is a retired Corrections Lieutenant with 29 years in law enforcement and has trained thousands of employees to excel in their careers.
Plus, she's a 12-year veteran (US Army) & Graduate of ST. Thomas University.
Dr. Rogers discovered her gifts & talents and turned them into a business. She is also a 2x Winning International Public Speaker, an International Best-Selling Author, a Business Coach & Virtual Event Coordinator.
Her zone of genius is to organize annual virtual events that set a platform for entrepreneurs to speak and sell their products, and she coaches entrepreneurs on using the systems that will grow their businesses.
Connect with Dr. Pat:
For upcoming events: PatRogers360.Com
Website: PatriciaRogers.com
Connect with Denise:
Call/Text: 470-939-5955
Company: Courageous Leadership Academy
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Ever feel empty?
Like everything you are and you've done has drained you so badly that you have nothing left in your tank to carry on?
Join us for today's episode as Cindy Brockway shares how she went from feeling empty to feeling uplifted.
You'll discover what it took for her to go from feeling empty and depleted to feeling fulfilled and uplifted!
Connect with Cindy at:
Business Website: https://go.simplesolutionssystem.com/selfexpansion-unlocked-elite
Facebook Business Page: https://www.facebook.com/CindyBrockwayCourageCoach
Facebook Page: https://www.facebook.com/cindyl.brockway/
Facebook Group: https://bit.ly/EPBCOMMUNITY
IG Handle: https://www.instagram.com/cindy_brockway/
LinkedIn: https://www.linkedin.com/in/cindy-brockway-94838247/
YouTube: https://youtube.com/@cindybrockway5563
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Caught up in the day-to-day routine? Maybe to the extent that everything seems kind of humdrum? Listen on your favorite podcast platform (Apple Podcasts, Spotify, etc.) or here to reawaken your sense of wonder: https://spreadgoodvibez.buzzsprout.com
Whether this describes you, or not, you don't want to miss today's episode with Jennifer Regular. Once in a blue moon a spiritual leader and healer comes along with a wisdom so profound everyone who listens can benefit....and Jennifer Regular is that kind of spiritual leader and healer.
Reawaken your sense of wonder today with Jennifer Regular!
Connect with Jennifer at:
Podcast: https://youtube.com/@awakenandascend
Website: https://lightingthepath.ca/
Inner Light Activation: https://calendly.com/readytoembark/innerlightactivation
To join Denise's FREE webinar on "How to Silence Your Inner Critic" on June 29, 2023 12 pm - 1 pm ET, register here: https://www.eventbrite.com/e/662389794707
Interested in being a guest speaker on the show? Contact Denise at:
Text: +1-470-939-5955
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Ever lost someone and wish you'd captured their favorite words of wisdom, recopies, or stories that made you laugh? Too often, we don't think about capturing these important memories until after the person is gone.
But what if you could capture them while they are still with you so you have a tangible item to hold onto long after they are gone? Thankfully, Ruthanne Warnick has a way for you to do just this!
Listen to learn more: https://spreadgoodvibez.buzzsprout.com
And believe me, it's well worth it! As a former firefighter, next to losing loved ones, the #2 item people reported missing the most was their photos. Ruthanne's method goes far above and beyond capturing photos!
Ruthanne Warnick is an advocate of capturing and sharing stories and memories to connect generations – past, present, and future. As some of her family members passed away, she began to realize how many family stories died with them and how valuable the stories and memories she did have would become. After doing her own personal legacy work and becoming a certified Guided Autobiography instructor, Ruthanne founded Capture the Journey. She combines her decades of non-profit leadership and training experience with her passion and offers workshops to help others take action to create family treasures in words and pictures. Ruthanne also speaks to groups about the importance and benefits of capturing and sharing family stories and memories from generation to generation. She says that, “If a picture is worth a thousand words, a picture plus the words is priceless.”
Connect with Ruthanne:
Ruthanne@CapturetheJourney.com
CapturetheJourney.com
We are currently booking guest speakers for the Spread Good Vibez podcast!
Connect with Denise:
Email: support@spreadgoodvibez.com
Text: +1-470-939-5955
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Ever been going along in life and have a life altering, traumatic event occur that rattles you to your core? It often leaves you feeling traumatized, and like you're drowning in a sea of heartache & pain.
Sometimes things hit you from out of the blue ripping the rug out from under you. Losing a loved one has a significant impact on you. It can cause you to rethink your priorities, what matters most to you, and fundamentally change the course of your life.
Find out how Meredith escaped the crushing weight from her mother's traumatic passing. Meredith shares of how her mother’s traumatic transition altered the course of her life, how she picked up the pieces and went on to find new purpose and meaning.
Connect with Meredith:
Website: www.meredithkimmel.com
LinkedIn: https://www.linkedin.com/in/meredith-kimmel-coaching/
Facebook: https://www.facebook.com/meredithkimmelcoaching
Instagram: https://www.instagram.com/meredithkimmelcoaching/
YouTube: https://www.youtube.com/channel/UCJdp-eNTuFTDDah2whcDt-w
Bio Site: https://bio.site/CSJpRa
The Spread Good Vibez Podcast is currently looking for guest speakers. If you are interested in being on the show, schedule a brief interview call here: https://calendly.com/gocourage/inner-peace-chat
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
She's on a mission to spread kindness through words and art!
Meet Tina Thomas, a Kindness Envoy with the Infinite Love Project and Executive Director of the nonprofit Action For Kindness. Tina is also a yoga instructor.
Tina started The Infinite Love Project with her partner Eric. It started as a small, genuine offering of kindness from Eric, aka The Chesapeake Craftsman and The Yoga Whisperer. He was giving out stickers and his unique wooden hearts to people he encountered. He was also creating custom signs with positive messages on commission and to give as gifts.
In January, 2020 he was reading about, hearing, and experiencing too much negativity and needed to counter that, reminding himself as well that everything is better when you are around kind and empathetic people. That is when, on a porch in Westminster, MD, the stencil art BE KIND sign boards and crayons were created.
Eric strives to live his seva and help us understand that, regardless of where we each are in our life journey, everyone here is deserving of love, empathy, compassion, kindness. That is what should ground us all. We are humbled that Eric’s art has become a positive symbol people want to share.
Now people like you are becoming Kindness Envoys to pass out hearts and display signs as a reminder that we have commonality and we need to connect and communicate on that positive basis.
Tina Thomas, Co-Founder/CEO and Eric Hyde Miller, Co-Founder/CKO - Thank you for helping them spread kindness and pay it forward!
Connect with Tina at:
www.InfiniteLoveProject.com
www.BeKindSign.com
www.RoadMagic.net
www.ActionForKindness.org
Spread Good Vibez is looking for Guest Speakers! If you would like to be a guest on the show, contact Denise at:
Call/Text: 470-939-5955
Email: contact@courageousleadershipacademy.com
We will not spam you or sell your information!
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Dealing with health issues or long-term complications from an injury? Feeling stuck?
Tune in to hear Sophia Soule's incredible story of how she overcame the "poor me" feeling associated with a genetic condition that has led to 31 operations, being bullied in school for looking different, and much more.
From this dark place, Sophia rose from having no self-worth to co-creating a Global Community, a supportive and inclusive community that fosters spirituality, connection, and empowerment. Listen here: https://spreadgoodvibez.buzzsprout.com
Sacred U provides a safe space for individuals to explore various spiritual practices and connect with like-minded people who share a passion for personal growth.
Sophia is an incredible soul, I highly recommend you connect with! You can connect with her through Sacred U at: https://oursacredcommunity.com/
Denise, your host of the Spread Good Vibez podcast, is looking for guest speakers. If you have a story you'd like to share, text or call Denise at: +1-470-939-5955.
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Longing for more? Wonder & magic fizzled out? Craving divine connections?
Listen in today as Evonne Perfect shares her wisdom about how we can optimize our human potential through visions, divine connections, and connecting with our angels. Whether you are a person who is in the seeking stage, or a person looking to go to the next level in your development, you'll want to hear what Evonne has to share!
Discover the divine magic within you. Listen on Spotify, Apple Podcasts or your favorite podcast platform. Or, Listen here: https://spreadgoodvibez.buzzsprout.com
After being captivated by crystals and their healing properties, Evonne became a Certified Crystal Healer. This led to her membership in the International Institute of Complimentary Therapists and 3rd Lvl Reiki qualification.
She is a Yoga Alliance Certified Yoga Teacher, Ayurvedic Specialist and practices Yoga on a daily basis. Evonne is also an artist and displays a variety of spiritual artwork in her store, Crystal Lover's Haven. With over 15 years of Energetic and Spiritual Healing, Evonne has a wide range of complimentary techniques she employs in helping resolve a multitude of issues for her clients.
Connect with Evonne:
Bookings:https://www.etsy.com/shop/Crystallovershaven
Tiktok under Crystallovershaven111
Instagram: Crystallovershaven
Website: https://crystal-lovers-haven.myshopify.com
Connect with Denise: Call/Text: 470-939-5955
Got a good story to share? Want to help Denise spread good vibez? Denise is currently booking guests for the Spread Good Vibez podcast. Please contact her if you are interested. Thanks!
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
In debt? Broke? Struggling to overcome an issue? There's hope! Listen as Dorothy May Ross shares her story of how she got out of debt, and how God intervened to help her overcome another struggle with angels disguised as humans. It's true! Don't miss today's episode.
Dorothy May Ross is a highly accomplished and dedicated professional with over 25 years of experience in the ministry. She is a highly respected leader and mentor with a track record of success in leadership and developing long-term relationships with her clients.
Pastor Dorothy has a passion for problem-solving and a deep commitment to helping others succeed. She's also a best selling author and speaker, and her expertise in coaching and mentoring is truly unparalleled.
She has a weekly Podcast and TV show where she invites people to share their message, product, or service.
Connect with Dorothy:
Porch Talk Live Community: https://bit.ly/3aBuyq9
Chit-Chat for An Interview: https://calendly.com/conversation-with-the-pastor/chit-chat
Free Gift: http://bit.ly/40DjbDr
Connect with Denise: Call/Text 470-939-5955
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Feeling disconnected from your life's purpose? Having difficulty getting what you really want?
Listen as Kathryn Yarborough shares how she found her purpose and shares ideas on how you can too! She provides pathways for how you can find your purpose and get what you want with greater ease.
You can listen on your favorite podcast platform, e.g., Apple Podcasts, Spotify, etc., or, at this link: https://spreadgoodvibez.buzzsprout.com
Kathryn is the Founder of the Manifesting Clients Academy where she offers private sessions, events, workshops, and community for heart-based, on purpose women entrepreneurs so they can become authentically vibrant speakers, grow a business they love, attract clients, be financially abundant, and feel fulfilled.
In the past, Kathryn has been a psychospiritual facilitator, integrative breathworker, dance/movement therapist, and manifestation coach. She's also created online courses and programs.
Connect with Kathryn:
https://www.manifestingclientsacademy.com/
Connect with your host, Denise:
Call/Text: 470-939-5955
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Ever wish you could escape from all the stress you're under, or that things were easier?
Listen in as Dr. Heather shares how to "Keep Calm and Live Aloha," You'll be surprised to discover how one shift in your focus can make a huge difference. Like what if you stop aiming for balance and aim for the 7-letter word Dr. Heather discusses in this episode.
Dr. Heather is the Founder and CEO of Another Level Living, Inc. She is a master Biz/Life Harmony trainer, speaker, and coach. Dr. Heather guides her clients in achieving total success and victory by using easy strategies that support them in working smarter, stressing less, increasing energy, expanding capacity to receive abundance, and strengthening all of their relationships. She also certifies life coaches and communication (mind) experts and has certified over 400 life coaches to date. Dr. Heather’s primary areas of expertise include business building, authentic leadership, relationship restoration, and healing trauma / Post-Traumatic Stress (PTS).
Connect with Dr. Heather at: www.AnotherLevelLiving.com
Connect with your host, Denise, at: Call/Text 470-939-5955.
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Is there a difference between mental health and mental wellness? Listen to today's episode with Jessica Terenyi: HERE
Many people feel like talking about mental health is taboo. This is understandable when you worry about what other people think and worry about people making fun of you. To make matters worse, many people fear talking about mental health because they worry about letting down the people in their life.
Does mental wellness carry the same connotations? In today's episode Jessica generously shares her mental health and wellness journey so we can learn more about how to heal our tender wounds. She also shares how our mental well-being may be reflected in state of our external environment and the role organization plays in improving how we feel.
Connect with Jessica at:
JK Organizing LLC
Organizing Homes & Lives
443-681-0115
j.terenyi@jkorganizingllc.com
www.organizinghomesandlives.com
Life of Joy Foundation
https://lifeofjoyfoundation.org/
Love Wins Movement
https://lovewinsmovement.org/
Connect with Denise at:
470-939-5955
https://www.facebook.com/goodvibezer
https://www.facebook.com/denise.garrett.90475
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Struggling to feel good about your body & the way you look?
What if there was a way you could experience more satisfaction with and joy in your body without dieting?
Listen in as Anne Poirier shares how you can find more joy in and about your body without dieting.
Having struggled with her own eating, food, weight and body image challenges, Anne Founded Shaping Perspectives, A Woman’s Way to Joy (https://shapingperspectives.com/) and decided to write the book "The Body Joyful: My Journey from Self-Loathing to Self-Acceptance" to share with a new, more compassionate way to think, act and live (with the help of her pioneering work with Body Neutrality).
Anne's mission is to support, encourage and inspire women of all sizes, shapes and to say 'no to diets', 'reject society’s thin ideal' and heal from diet culture. She helps women feel more comfortable and confident in their own bodies and selves, so they know their true worth.
Knowing women need a non-judgmental safe space to be heard, seen and understood, Anne created a private Facebook community called The Body Joyful Revolution. Together where we strive to reduce body shaming, bullying, weight stigmatization, disordered eating and prevent life-threatening eating disorders.
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Ever had the rug pulled out from under you? Or think it's too late to do something you really want to do?
Kay Kirkman had her dream job until the rug got pulled out from under her. Listen in to hear how she regained her confidence and discovered an even better dream job in this episode.
You'll gain ideas for how you can bounce back even if you're struggling to bounce back from a divorce, medical issue, financial loss and more.
Kay Kirkman is a GenX Career Coach that helps midlife professionals discover their career passion, even if they think they're too old, or it's too late for them to start something new.
Get your FREE Gift from Kay: a Dream Job Discovery List to help you brainstorm what your next career move might look like:
https://joyfuldreamlife.com/free-dream-job-discovery-list/
Connect with Kay:
Website: www.joyfuldreamlife.com
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Ever lost hope?
Adrienne suffered from a rare medical condition as a young girl. She did not let that stop her from living life to the fullest. Tune in today to find out how Adrienne lives life to the fullest despite her medical condition. Plus, you'll discover how she found love, her spiritual home, and her calling as she searched for her new church, and created a recovery home for people struggling with addiction issues.
Every job has perfectly prepared Adrienne for her current vocation! Together with her husband Jim, they have created a recovery residence community for people just out of treatment for alcohol or drugs in 2008. In addition, these champions for the marginalized have created an innovative, one-of-a-kind virtual recovery program. Known for leveraging the community to grow the child, Adrienne fights for continuity of care, de-stigmatization and parental involvement. Buckle up, this is one ride you don’t want to miss!
Connect with Adrienne:
Website: thelodgedelray.com
LinkedIn: linkedin.com/in/adrienne-tichy-10408a65
Email: adriennetichy@gmail.com
Connect with Denise:
Website: https://www.courageousleadershipacademy.com/
Call/Text: +1-470-939-5955
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Too many women struggle financially, especially as they think about retirement. Life shouldn't be this way. Tune in today to hear Maggie Nielsen share how she and her mom started Pursestrings.co.
Purse Strings is a place where it doesn’t matter if you have a little money or a lot, Their programming helps women who are ready to put themselves first and get smart about money become financially independent.
Connect with Purse Strings by clicking this link: https://pursestrings.co/
Do you have a great story you want to share so you can spread good vibez? Text Denise at: 470-939-5955.
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Ever had your heart broken? Felt devastated because something that really mattered to you did not go as planned? Listen on your favorite podcast platform (e.g., Spotify, Apple Podcasts, etc.) or here: https://spreadgoodvibez.buzzsprout.com.
Gain pearls of wisdom and grace in today's episode as Tris Thorpe shares her personal story into a dark night of her soul's journey and how she made her comeback. Tris went from feeling devastated to positively thriving, and she shares the exact strategies, lessons and steps she took to make this huge transformation.
Tris Thorp lives in San Diego, California.
She is an NLP board-certified coach, trainer and facilitator in the field of Social Emotional Learning, Personal Growth, and Leadership Development.
She was trained by Deepak Chopra and Debbie Ford, and is an expert in emotional healing, shadow work and women’s empowerment.
She guides everyday women like you and I, in moving through the deep emotional process of healing childhood wounds and generational trauma.
Many women are stuck in low-self-worth, feeling inadequate and running patterns of self-sabotage—which leads to feeling discouraged, disconnected, stuck and unsatisfied in their life.
Her work includes helping her clients heal deep familial wounds, reprogram limiting beliefs, and dramatically shift how they show up in their marriage, workplace, or career.
Connect with Tris at:
https://tristhorp.com/
https://www.facebook.com/groups/527281504800865
Connect with your host, Denise at:
Call/Text: 470-939-5955
Email: contact@courageousleadershipacademy.com
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Feel unsettled by everything going on these days?
From major storms, earthquakes, a war in Ukraine, & train derailments to political tension and more, it can feel like our world is falling apart. The uncertainty this creates can be very unsettling.
That's why it's more important than ever to stay grounded in joy. Yes, joy! Meet Joy Willett author of "I Am Joy And So Are You - 19 Authentic Ways to Uncover & Elevate Your Natural Happiness." Today, Joy shares how we can all raise our vibe even in the midst of chaos and uncertainty.
I don't know about you, but I'm always for more happiness & joy in my life and in our world! Listen here:
Connect with Joy at: www.joydwillett.com
Connect with Denise by calling/texting: 470-939-5955
Support the showConnect with us on social!
Facebook: https://www.facebook.com/goodvibezer
Check out all of our episodes at: https://spreadgoodvibez.buzzsprout.com
Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett
Everyone has a mother. Sometimes our relationship with our mom is great. Sometimes, it's a hot mess. For some people, it's nonexistent. Either way, you'll want to tune into today's episode as Dr. Jan Fortman shares how we can improve our relationship with one of the most important people in our lives.
Dr. Jan Fortman is a Communication-Relationship Coach, Mother-Daughter Relationship Coach, Award Winning Author, International Speaker, and Ms. Senior Illinois America.
Connect with Dr. Jan at:
Email: jan4now@gmail.com
Website: https://www.drjanicespeaks.com/
Connect with Denise at: 470-939-5955
Support the show
Childhood trauma can haunt you throughout your life, but it doesn't have to! Ilka Handshaw shares her healing journey from childhood abuse to healing from the trauma and fear that affected her at such a young age. Listen here to her compelling story: https://spreadgoodvibez.buzzsprout.com
Ilka, also known as the Wellness Champion, is on a mission to teach and support 1 million entrepreneurs and True-Purpose seekers how to shift from whatever may be holding them backso they can live the life they want to live right now.
In her work as a Spiritual Coach, Certified Speaker and Health and Wellness Champion with the Specialty of Aromatherapy, she has taught hundreds how to identify what's in "the baggage" they carry in their subconscious that shows up in their everyday life, so that they get to the core of it and easily get the solutions they are searching for!
Connect with Ilka at: https://healthyhavenwithilka.com/
Connect with Denise, your host at: 470-939-5955
Thank you for tuning into the Spread Good Vibez Podcast!
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Everyone faces challenges in life. How we approach those challenges make for a bumpy, stressful, sad ending, or a happy ending filled with many successes.
Listen today as Trish Carr, co-founder to Women's Prosperity Network, Author of the #1 best-seller, It’s Just a Conversation – What to Say & How to Say it in Business, & sought-after, dynamic international speaker shares the secrets to transforming challenging times into happy memories - for herself and those around her.
Trish has shared the stage with some of the world’s top business experts and thought leaders including Chicken Soup for the Soul’s by Jack Canfield. She is also the co-founder of Women’s Prosperity Network, a global enterprise dedicated to inspiring, supporting, and educating women and men within a trusted network of professionals.
To connect with Trish:
Email: Trish@womensprosperitynetwork.com
Website: https://womensprosperitynetwork.com/
To connect with Denise:
Phone/Text: 470-939-5955
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Life throws us curve balls...like Covid. And, it's still possible to pivot and incorporate doing what you love to do.
Listen in as Mindy Scarlett tells us how she did as she recreated her business.
To connect with Mindy:
https://linktr.ee/mindyscarlett
Mindy Scarlett | LinkedIn
Link to sign up for webinar on The Ultimate Author's Workshop https://go.thescarlettcreativegroup.com/webinar-sign-up
Executive Women's Anthology - Are you a current or past Executive with some wisdom to share? https://go.thescarlettcreativegroup.com/unique-anthology
Want to share your story or help a family member share their story? Connect with Ruthanne Warnick: https://www.facebook.com/ruthanne.warnick
To connect with Denise, call/text: 470-939-5955
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Struggling with lack of energy? Dread starting a new day? Feeling lost & hopeless?
Tune in to today's episode with Special Guest, Madeleine Sklar if you are ready to feel more alive, reconnect with your soul’s true purpose and deepen your innate connection to the Holy Feminine Presence.
Madeleine's unique process empowers body, mind, emotion and spirit integration so midlife women experience more joy, love, connection, and soul in their lives and relationships. Her mystical process also works for men too!
Check out her book: Our Ancient Mother's Alphabet: A New Kabbalistic Approach to the Hebrew Aleph-Bet and the Tarot. Available on Amazon.
She's also a talented poet! And graciously shares her newest poem in this episode. :)
To connect with Madeleine Sklar:
Email: madeleine@grandmothershealingwisdom.com
Website: https://grandmothershealingwisdom.com/
To connect with Denise Garrett:
Email: contact@courageousleadershipacademy.com
Phone/Text: 470-939-5955
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The doctor says, "I'm sorry to tell you, but you have cancer." You remember the date those infamous words echoed through your brain. Silence. It's as if the earth stood still.
Then, perhaps a roaring as you started wondering what would happen next. In today's episode, you'll hear Alexi Bracey's story of how she overcame cancer, and went on to become what she calls a "Cancer Reversal Expert." Listen here: https://spreadgoodvibez.buzzsprout.com
To connect with Alexi, go to: www.wholehealthacademy.ca
To take advantage of Alexi's special offer, An Emotional Clearing session, click here: https://bit.ly/3QRUUVJ
To connect with Denise, go to:
Phone/Text: 470-939-5955
Email: contact@courageousleadershipacademy.com
Thank you for tuning in to the Spread Good Vibez podcast!
~Denise
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From bedridden & losing a beloved career to developing the resilience to regain her health and invent a new beloved career, listen in to hear Christine's powerful comeback story!
If you've ever had...or currently have...the wind knocked out of your sails, tune in to today's episode and let Christine be the wind beneath your wings.
Christine Matzen is the Founder of Oak Street Strategies. She is also the author of: Leader: The Journey to Become the Force Your Business Needs to Win.
Connect with Christine at:
https://www.oakstreetstrategies.com/
Purchase her book at:
https://www.amazon.com/Leader-Journey-Become-Force-Business/dp/1733178902
Connect with Denise at:
Facebook: @SpreadGoodVibez
Facebook: @CourageousLeadershipAcademy
Call/Text: 470-939-5955
Thank you for tuning in & for spreading good vibez!
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In today's episode, we welcome Jackie Simmons, best-selling author Make It A Great Day: The Choice Is Yours, Volume 1 & Volume 2.
Her story is remarkable as she shares what she learned about a conversation we need to have with our loved ones BEFORE it's needed.
Jackie generously shares what led her on the path to prevent teen suicide.
This is an episode you don't want to miss....because we never really know what someone else is going through, and we don't want to wait until it's too late to have the conversation that could save a life.
Jackie is also a multi-certified expert with a vision of life where coaches and healers are paid for the value they bring and life is viewed as a precious journey to be experienced with joy.
Connect with Jackie via:
TEDx speaker, Author, Podcast Host, and Prosperity Advocate for Intuitive Coaches and Healers.
www.SuccessJourneyAcademy.com - the best place to check out the Conscious Transformational Coaching Community.
www.TeenSuicidePreventionSociety.com - the right place to get the tools to have “the talk” before you think they need it.
www.SingOurSong.com - the only place to nominate your favorite singer to sing the “song that saves lives” a.k.a.: “Before You Decide.”
www.ReasonsForStaying.com - the gathering place of our networking, brainstorming group: “Wednesday’s Child No More.”
Connect with Denise via:
Facebook: @SpreadGoodVibez
Facebook: @CourageousLeadershipAcademy
Text/Phone: 470-939-5955
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Oralia Acosta is a Holistic Health & Wellness Coach with over 20 years experience empowering people to enjoy food while overcoming cravings for foods that do not support healthy living.
Using her "4 SELVES" approach, you will walk away from this episode with fresh, new ideas and actions you can take to enjoy a healthier you!
Serious about getting healthier in 2023 & looking for an easy way to kickstart you on a good path? Take Oralia's "Get Sugar Free in 2023 Challenge." She'll show you how you can still enjoy food while kicking the sugar rollercoaster cravings in your life.
To connect with Oralia, go to:
https://www.facebook.com/groups/283386565474857
or https://getfithtx.biz/
Curious to know how you can experience a radical shift in your ability to manifest and realize what you want in 2023? Join Denise's FREE Class "Radical Manifestation & Realization" on January 17th, 12 pm - 1 pm ET.
Register HERE.
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In this episode, host, Denise Garrett, introduces the key to getting more of what you want in 2023...and anytime.
Whether you are looking to increase your income, improve your relationship with your significant other, or get your dream job, everything we see and experience in life begins with a conversation.
First, it's a conversation we have with ourselves. Then, it's a conversation we have with others.
Tune in to today's episode to gain a basic understanding of how you can succeed with Transformative Conversations.
To connect with Denise:
Text/Call: 470-939-5955
Email: contact@courageousleadershipacademy.com
To REGISTER for the FREE Class, click HERE.
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What do you want in the New Year? 2023 is right around the corner, and don't you think it's time for you to get what you want? That's why it's important to start planning now.
Listen to today's episode to hear ONE HOT TIP on how to get what you want in 2023. And how this helps Spread Good Vibez!
Let us hear from you! Comment on on this post below!
To connect with Denise Garrett:
Phone/Text: 470-939-5955
Email: contact@courageousleadershipacademy.com
Facebook: @SpreadGoodVibez
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You've probably felt them....those inner nudges urging you to do something out of the ordinary.
Did you heed the call?
In today's episode, you will hear 3 powerful stories of people who acted on those divine nudges, or their intuition, and how doing so led to some remarkable results.
This holiday season, may you spread good vibez by honoring your intuition!
Would love to hear your stories! So please comment below or contact me so we can spread good vibez together! :)
Wishing you much peace & love,
your host, Denise Garrett
To connect with me:
Call/Text: 470-939-5955
Email: contact@courageousleadershipacademy.com
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In a world where too many people settle for an average life, Mike Haarlander shows us how to enjoy an Epic Life.
Tune in to today's episode to discover how you can level up your life even when things seem uncertain.
About Mike Haarlander:
When it comes to accomplishing unreasonable results, Mike Haarlander is like a dog on a pant leg. Since realizing his childhood dream of graduating from the University of Notre Dame, the relentless pursuit of achievement was instilled, ensuring success in anything he takes on.
Whether dominating sales quotas, starting and selling businesses, getting an MBA over 40, or completing marathons, Mike applies this tenacity to all facets of life. Masterful at heading into fear, he lives by a run-to-the-roar tenet. When faced with the challenges of the pandemic, Mike uniquely pivoted and took his family on an epic nine-month, 48-state RV trip. Shortly thereafter, they moved to a canal house in the heart of Amsterdam to begin another adventure.
Currently, the entrepreneur, podcast host, and inspirational speaker helps others push past their comfort zones to take the next big step toward their ambitions. His vulnerability and willingness to share his mistakes allow others to see themselves in their journey. Mike's no-nonsense style is equally energetic and fun-loving, leaving an imprint on how one views life. Audiences are captivated by his candid storytelling and inspired to pursue their wildest dreams revealing the obstacles before them.
To connect with Mike:
www.mikehaarlander.com
Click Here: Run to the Roar Podcast
To connect with your host, Denise:
www.courageousleadershipacademy.com
Facebook: @SpreadGoodVibez, @CourageousLeadershipAcademy
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In today's episode, Angela Nelson shares her remarkable journey. You'll hear her talk about how she went from being a vibrant, physically active young lady to bedridden in excruciating pain. How the doctors told her there was nothing else they could do for her. And how she triumphed...not merely surviving her illness but how she went on to positively thrive!
Angela's remarkable story gives hope for those who feel hopeless. One thing that lead her to her remarkable healing was listening to herself and honoring her intuition.
Tune in to today's episode to hear: Angela Nelson , Your Partner in Wealth and Wellness! Btw - the special Angela mentions in this episode has expired, but when you check out her website, she has another exciting special offer for you in December!
Be sure to connect with Angela! You can connect with her by clicking below:
https://achievewellnesstogether.com/
https://angela.juiceplus.com/us/en
To connect with your host, Denise:
Email: contact@courageousleadershipacademy.com
Call/Text: +1-470-939-5955
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Dr. Darian Parker will have your jaw dropping when he reveals the single most important factor in losing weight and maintaining weight loss...and it is not exercise!
Tune in to today's episode to hear the real deal on how you can enjoy a fitter and healthier life! Plus, listen to us talk about how Dr. D's approach to learning in life can make your life much better when it comes to our collective world AND your personal relationships!
It's a must listen to episode!
Dr. Darian Parker earned his Ph.D. in Sports Education Leadership with an emphasis in Behavior Modification from UNLV. He earned his Master and Bachelor degrees from James Madison University in Kinesiology. Dr. Parker is a certified personal trainer through the NSCA. Dr. Parker has been in the fitness and wellness business for 21 years.
Currently, Dr. Parker is the Co-Owner of Epic Leisure Management LLC., the Owner of Parker Personal Training LLC. and the co-founder of a free platform for podcast hosts and guests to meet, F.EM. Dr. Parker is a featured writer and presenter for national fitness organizations. Dr. Parker is also the host/creator of Dr. D’s Social Network, a podcast devoted to genuine, open and honest conversations with people from all over the world.
To connect with Dr. D:
Email: darianparker@gmail.com
Website: https://doctordarianparker.com/
YouTube: https://www.youtube.com/channel/UCl3jnyWvCulzsp6ls8Okbnw
To connect with your host, Denise Garrett:
Email: contact@courgeousleadershipacademy.com
Website: www.courageousleadershipacademy.com
Facebook: @SpreadGoodVibez
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Want more money, more divine connections, more fulfilment...more magic in your life? Meet Nancy Matthews!
She is the international, best-selling author of "The One Philosophy," and today Nancy shares how her One Philosophy creates magic in the lives of many. Plus, with the holidays approaching and more people engaging with their families, Nancy surprises us with a dance that can improve family relations should things get tense around the holiday table.
Nancy Matthews is known as the "Visionary with Guts" for her willingness to blaze through challenges and obstacles and turn adversity into advantage. She brings more than 30 years of experience to show you exactly how to do what you love and have the money follow. Her genuine care for others shines through whether she's on stage, hosting her weekly radio show, working with clients or standing in line at the market. She loves to teach and share the exact strategies, creativity and focus that allowed her to grow from a single mom, living paycheck to paycheck, to create not one, but two million dollar businesses AND make a positive difference in the lives of thousands.
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Rosedale Jones, is a Spiritual Coach & Lifestyle Transformalist.
Tune in to hear her share how you can make positive changes to your health without all the struggle most people experience when attempting to makes changes.
If you ever find yourself thinking
“I have no idea what habits to change in order to step into my new lifestyle so I can feel better about myself,' or 'I need to start making plans but I don't know how,” accept this invitation to Rosedale's webinar!
Rosedale appreciates that there is no one-size-fits-all answer to the questions of how to change your habits and make a lasting difference in your life, but luckily, Fitness—Nutrition & Spiritual Coach, Rosedale Jones has some answers.
In her upcoming webinar, “Breaking the Habit of Struggling to get Nutritionally Fit,” Rosedale will show you why it’s important to develop a plan to make those goals a reality.
Not only will you come away with the motivation to get started making your goals a reality; you’ll be happy with yourself for being part of it.
Save Your Space For this Webinar on Thursday, November 17, 2022 at 6:00 pm. Eastern Time.
To register for Rosedale's Webinar, go to:
The Body Mind Spirit Center at https://www.mbsc.info/
You can also connect with her at:
Follow The Mind Body Spirit Center on IG: https://www.instagram.com/themindbodyspiritcenter1211/
CSL Charlotte https://www.cslcharlotte.org/
CSL Charlotte Facebook Page https://www.cslcharlotte.org/
To connect with your host, Denise Garrett:
Email: contact@courageousleadershipacademy.com
Call/Text: +1-470-939-5955
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Ever wonder what it's like to walk with the Angels?
In today's episode, you will hear Evonne Perfect's story about walking with the Angels since she was a child. You'll also hear how her life was saved by an Angel, and gain insight into how you can walk with the Angels too!
Evonne Perfect also owns Chrystal Lovers Haven (www.crystallovershaven.com). She is a Certified Crystal Healer. This led her to join the International Institute of Complimentary Therapists and her obtaining her 3rd Level Reiki qualification.
She is a Yoga Alliance Certified Yoga Teacher, Ayurvedic Specialist and practices Yoga on a daily basis. She's also an artist and displays a variety of spiritual artwork in her store. With over 15 years of Energetic and Spiritual Healing, Evonne has a wide range of complimentary techniques she employs to help resolve issues for my clients.
To connect with Evonne, click here: www.crystallovershaven.com)
To connect with Denise:
Email: contact@courageousleadershipacademy.com
Call/Text: 470-939-5955
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It's hard enough to lose someone you love. The grief can feel unbearable. Adjusting to your loved one's absence is hard enough, but it's even more difficult when you don't know what their last wishes were, or where to find key documents you'll need to settle their - and your - affairs.
Mary Jane Charles is The Last Wishes Facilitator. & Creator of Last Wishes 'n Support. She learned the hard way about everything that can go wrong when certain key documents and business matters could not be found after her husband died. His death was painful enough, but the mess she found herself in without the right things in place turned a painful situation into a traumatic one. A situation that is totally avoidable.
That's why she's dedicated herself to helping others avoid the traumatic, messy place she found herself in upon the death of her husband.
Tune in to discover "The Unspoken Stuff You Need to Do So You Can Leave Your Loved Ones Well Cared For When You're Gone."
Here are some ways you can connect with Mary Jane:
Email: mj@lastwishesnsupport.com
Website: https://www.lastwishesnsupport.com
Here are some ways you can connect with Denise:
Website: https://www.courageousleadershipacademy.com
Email: contact@courageousleadershipacademy.com
Facebook: https://www.facebook.com/CourageousLeadershipAcademy
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Betsy Miller is The Outgoing Optimist, Lighting the Way to Your Best life. She works with busy professionals, stay at home moms, and individuals who want to maximize their time and develop an additional stream of income, so that they can focus on what really matters.
As a former nurses assistant, with background in cosmetology, Betsy loves to work with others so that they can feel and look their best!
She stays busy homeschooling her last of 3 children, raising money for the Alzheimer’s Association, enjoying her husbands retirement and running a successful online business. Betsy is the founder of Team Marvelous, a national team of small business owners and entrepreneurs. She and her team offer individuals the opportunity to own an online business that can easily fit within their current lifestyle, be part of a passionate community of direct marketers who focus on skin care, and make a difference in their local communities.
Betsy offers this FREE Skincare Quiz to our listeners so they can take the quiz and get a one on one consultation with her to discuss recommendations. Plus, you can snag a complimentary sample package for yourself.
https://lavishlooks.myrandf.com/en-us/solution-tool
To sign up for Denise's Masterclass on October 25, 2022, 6 pm - 8 pm ET, click HERE.
To connect with Denise, go to:
Facebook: @CourageousLeadershipAcademy
Website: https://www.courageousleadershipacademy.com
Email: contact@courageousleadershipacademy.com
Call/Text: 470-939-5955
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Known as The Niche Navigator, Munira Zahabi, helps coaches learn to understand their niche and their client avatar so they serve and prosper. But that's not all you'll want to know about her! Munira believes that anything is possible with effective and confident communication.
She also has tons of ideas on how to incorporate spirituality to improve the quality of your life and on how you can elevate spread good vibez in your experience.
Munira Zahabi was born and raised in Nairobi, Kenya. She lived in Dar-es-Salaam, Tanzania. She now resides and runs her business in Chicago, IL.
Munira also hosts, Munira's Musings, an intriguing, delightful podcast that supports us all in enjoying life more and more. To go to Munira's Musings, click HERE.
To connect with Munira on LinkedIn, click HERE.
To connect with Munira on Facebook, click HERE.
To connect with your host, Denise Garrett, on Facebook, click HERE.
Call/Text Denise at Courageous Leadership Academy at 470-939-5955.
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AS AN EXPERT IN TURNING OBSTACLES INTO JOY, KATHRYN CAN HELP YOU FIND THE GIFT IN ANY SITUATION.
Born with the disability cerebral palsy, Kathryn has overcome a lifetime of “no you can’t” to “yes, I can”.
With 3 degrees, 2 world championship bronze medals, a best-selling book, multiple awards, and certifications; her life’s journey has prepared her to help YOU navigate and succeed on your life’s road.
Kathryn’s integrated open-door coaching programs utilize both analytical left brain thinking (she spent over 20 years as a certified accountant) and intuitive right brain thinking (she is a certified life coach and spiritual intuitive) to gather deep insight into your life.
This whole brain combination of left and right brain thinking comes together in one-of-a-kind open-door coaching programs that range from 8 weeks to one year. Book a FREE online discovery session to talk with her about how she can help YOU turn your everyday obstacles into greatest joys!
Free Audience Gift Joy of Obstacles Workbook: https://bit.ly/3on8FhP
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Life throws us curveballs. Sometimes these curveballs feel overwhelming, crushing, and gut-wrenching. Thankfully, we do not have to go through times like these alone when we know the secret of Psalm 23.
Join us as Barbara Johnson, The Heart-Centered Accountant, shares the heart-warming story of how Psalm 23 provides comfort to her and to helped forge a special bond with her loved ones.
This message will leave you knowing that you are not alone. Comfort and peace is available. Your troubles will fade. You are meant to enjoy an abundance of all good things.
Here are ways you can connect with Barbara:
Website: https://www.kisbaa.com
LinkedIn: https://www.linkedin.com/in/barbara-johnson-kisbaa
Calendar: https://letsmeet.io/keepingitstraightbookkeepingandaccountingllc/get-to-know-you-coffee-chat
Email: Barbara.johnson@kisbaa.com
Here are some ways to connect with Denise:
Website: https://www.courageousleadershipacademy.com
Email: contact@courageousleadershipacademy.com
Facebook: https://www.facebook.com/CourageousLeadershipAcademy
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Alexandra Van Horn inspires others to own their God-given abilities to create a life they love. An ordained minister, life and health coach, and former massage therapist, she has inspired and helped others reach for and achieve their dreams since 1995.
Widowed at a young age, with three small sons, she learned first-hand about the power inherent in each of us to invent our world through our careful choice of thoughts, words, and actions. Now she is driven by this passion to help others create lives of peace and happiness.
To connect with Alexandra:
Email: alex@avhcoaching.com
Or click on one of these links:
https://www.instagram.com/alexandra.vanhorn11/
https://twitter.com/Alexvh11
https://www.facebook.com/CoachAlexVanHorn/
https://www.facebook.com/LIVEWELLLONG/
To connect with Denise:
Email: contact@courageousleadershipacademy.com
Or click on one of these links:
https://www.courageousleadershipacademy.com
https://www,facebook.com/CourageousLeadershipAcademy
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Special Guest, Joanie Todd, shares the story of what it was like to discover her child was transgendered. She shares from her heart, and from the place any mom wants to come from as they navigated life together as a family once her daughter revealed that she is trans.
This is a great episode for anyone to listen to who is "different than what society deems "normal," and for anyone who knows someone dealing with the challenges associated with being "different."
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Suzanne Carter is a Certified EMDR Therapist, grief recovery specialist, Psychodrama and Experiential Therapist, Equine Assisted Psychotherapist, Spiritual Intelligence Coach, and Ordained Unity Minister.
Suzanne blends both psychological and spiritual perspectives so that clients and their issues can be addressed holistically. She provides a safe and supportive environment for exploring and resolving obstacles to growth and well being.
In today's episode, Suzanne guides us through an exploration of the grief process and the journey to recovery.
Suzanne talks about how grief is the mass of conflicting human emotions that follows all loss. And sometimes a simple loss like our favorite pen can bring up feeling connected to other deep-seated losses.
Suzanne is a gifted healer when it comes to helping us heal and recover from all forms of grief.
To connect with Suzanne:
The Harmony Relationship Center: www.TheHarmonyRelationshipCenter.com
Her Personal Website: www.SuzanneCarter.net
If you, or someone you love, is struggling with grief, Suzanne recommends these two books:
Books:
The Book of Awakening by Mark Nepo
The Grief Recovery Handbook by John James and Russell Friedman
Plus, if you have children, you'll want to check out her book: ALL CHILDREN ARE GIFTED: Raising Confident and Aware Children
To access Suzanne's Feedback Wheel, click HERE.
To connect with Denise:
Website: www.courageousleadershipacademy.com
Denise's book: Made to Thrive: 8 Courageous Practices to Improve Your Life, Find Inner Peace & Be Happy.
Facebook: @CourageousLeadershipAcademy
Thank-you for tuning into today's episode of the Spread Good Vibez podcast!
We value you, dear listeners, and the way you are spreading good vibez in our world!
Until you tune in again, may you have a joy-filled week, :-)
~Denise
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Jeanie King is the Co-founder of B-NOW, The Beautiful Network of Women. She also offers seminars, and classes such as clutter clearing and feng shui, as well as THE MONEY GAME.
B-NOW was formed in January 2017 with the idea of reminding women of our natural inner and outer beauty and together healing the world with love. Clutter Clearing classes are offered online and the results are phenomenal in terms of better health and energy, joyous relationships and financial abundance.
In today's episode, Jeanie shares how she and B-NOW help women claim their power, clear clutter and prosper!
To connect with Jeanie, go to: www.beautifulnetworkofwomen.com
To connect with Denise on Facebook, click HERE.
Thank you for tuning in dear listeners! Wishing you miracles, good vibez, health and happiness each day of your precious life! :-)
~Denise
Denise Garrett, M.S.W.
Creator, Host of The Spread Good Vibez Podcast
Founder, CEO Courageous Leadership Academy
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Brenda Rachel has been through 4 disabilities and 8 near death situations in her lifetime (one was a conscious suicide attempt, where through Angelic and Divine Intervention she was saved and didn't die on May 20, 1996).
Through each of these disability periods the Angels began channeling their words to her, which became a music EP "In this Moment" on Amazon and then through channeled quotes, became a published book "In This Moment Angels' Sweet Reflections", which are free on her website. at http://www.brendarachel4angels.com. Her work is also shared on her inspirational and spiritual YouTube Music Channel, Humanity With Heart at https://www.youtube.com/channel/UCEWhXderqIRYL14-9Z2NVfA which was also created as part of her spiritual healing.
Brenda Rachel would ask the Angels "Why am I in such excruciating pain? What do you want me to learn from this experience? and How can I serve you?" The songs, book, website and music channel were all gifts the Angels gave her to help her cope with her agonizing pain. She thanks the Angels every day for allowing her to be their "Messenger of Hope" and to share their message to "Never Give Up, Never Lose Hope, No Matter What!"
Her Global Mission and Angelically-Inspired Purpose. "Through a collective, conscious, evolutionary movement promoting Global Peace and Unconditional Love through Caring, Compassion, Consideration, Kindness and Respect throughout our Humanity, I am inviting anyone who has the same desire, to join me on my Global Mission in creating a Humanity With Heart. From our four corners of the world, together we can create a Unified Planet by Promoting Peace, Decimating Divisiveness and being “Lanterns of Light and Love” for any Hearts that have yet to be Healed. As I continue on My Journey of Healing With the Angels every day, this has now become the heart of all my Angelically-Inspired Purpose Work."
To connect with Brenda Rachel:
Email: humanitywithheart@gmail.com
Twitter – https://twitter.com/BrendaRachel444
Facebook – Personal Page - https://www.facebook.com/brendarachel444
Facebook - Humanity With Heart Page - www.facebook.com/humanitywithheart LinkedIn – https://www.linkedin.com/in/brendateichroeb
To connect with Denise:
Email: contact@courageousleadershipacademy.com
Facebook - Spread Good Vibez Page - https://www.facebook.com/goodvibezer
Facebook - Courageous Leadership Academy Page - https://www.facebook.com/CourageousLeadershipAcademy
Thank you for tuning in, dear listeners!
Much Love,
Denise
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Many things can disrupt our peace of mind: the death of a loved one; the break-up of a marriage; or the diagnosis of a life-threatening illness, childhood abuse and domestic violence.
If you are going through a rough patch, dealing with day-to-day stress, or experiencing an extremely difficult and painful period in your life, tune in.
In this episode, Rev. Kathy Mastroianni reveals her recipe for peace...whether you are dealing with day-to-day stress or facing a dark night of the soul.
And if you are a victim of domestic violence, help is available. Please get the help you deserve!
Call the National Domestic Violence Hotline 1-800-799-7233
Here are ways you can connect with Rev. Kathy:
https://www.facebook.com/Rise-Up-4-Peace-105416464793579 (twice a week Peace meditations and inspirational messages)
https://spiritsongcreationsllc.com/ (for more information on Rev. Kathy's personal services)
https://www.facebook.com/Spirit-Song-Creations-LLC-294591877221107/ (for inspirational posts)
To connect with Denise, go to:
https://www.facebook.com/goodvibezer/
https://www.facebook.com/CourageousLeadershipAcademy
Email her at contact@courageousleadershipacademy.com
Thank you for tuning in, dear listeners, and for spreading your good vibez!
~Denise
Denise, Garrett, M.S.W.
Best-Selling Author of Made to Thrive: 8 Courageous Practices to Improve Your Life, Find Inner Peace & Be Happy
Personal Development Coach
Former Firefighter & Therapist
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Annette de Lancey is the Founder & Owner of CastCoverz. Her company began on a whim in 2008 when her then 10-year old daughter had broken her humerus; her SIXTH broken bone to date.
Annette's attempts to cook her daughter's favorite meals were not doing enough to help her daughter feel better. That's when Annette dusted off her trusty 30-year-old sewing machine, and made her daughter a few covers and sling sets. Voila, her daughter was much happier and CastCoverz! was born.
Unfortunately the success of her business placed a strain on her marriage. Eventually, the marriage ended in divorce.
Annette felt lost. At some point, she realized she'd drifted away from her guiding principles, "the de Lancey Principles." Recovering from divorce is challenging, but Annette found ways to heal and thrive.
If you, or someone you know, is struggling with the pain of divorce, you'll want to listen to today's episode. And even it you are not struggling with divorce-related issues, you'll want to hear Annette's key takeaways for how you can get or keep your life on track.
To connect with Annette, go to:
www.castcoverz.com
www.shemakesproducts.com
To connect with Denise, email her at: contact@courageousleadershipacademy.com, or go to: https://www.courageousleadershipacademy.com/
You can also connect with Denise on Facebook: @CourageousLeadershipAcademy.
Thanks for tuning into The Spread Good Vibez podcast! :)
~Denise
Denise Garrett, M.S.W.
Founder, CEO Courageous Leadership Academy
Creator, Host of The Spread Good Vibez Podcast
Personal Development Coach
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Almost everyone's done it. Gone to a party, on vacation or a cruise and ate too much. And we know it isn't good for us. But some people really struggle with stress eating and binge eating. In today's episode, hear Dietitian, Diane Morris share the short and long term physical and emotional consequences of binge eating. You'll leave with some insight and tips on how you can break free from stress eating and binge eating so you can enjoy a happier, healthier life!
To connect with Diane, go to any of the links below:
- www.dianebmorris.com
- @dianebmorris_dietitian
- www.Facebook.com/groups/ breakthrough stress eating
- LinkedIn dianeblairmorris
To connect with Denise:
If you would like to connect with or are interested in coaching sessions with Denise, email her at contact@courageousleadershipacademy.com. You can also learn more about Denise and her company, Courageous Leadership Academy by clicking HERE.
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This is a must listen to song! Penelope Williams graciously shared her magnificent song "What's Next," with the Spread Good Vibez podcast audience!
Thank you so much Penelope!
To connect with Penelope click here: https://www.penelopewilliams.com
If you would like to connect with Denise, go to: https://courageousleadershipacademy.com or email her at support@spreadgoodvibez.com
Please rate us and write us a review so other people can find us.
Thank you for tuning in!
~Denise
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Experience music and healing conversation with the talented and lovely, Penelope Williams. Penelope brings her passion to perform and her skills as a leader to share her heart-centered wisdom with us in this episode as she navigates us through the process of preparing our hearts to be ready for the weight of our calling.
Listen to this episode and then tune in again today to hear her wonderful song, "What's Next."
To connect with Penelope click here: https://www.penelopewilliams.com
If you would like to connect with Denise, go to: https://courageousleadershipacademy.com
Please rate us and write us a review so other people can find us.
Thank you for tuning in!
~Denise
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Dr. Monique Gray has been a psychologist in the Atlanta-Metro area for over 20 years. Her clients have ranged from 4 years old to 92 years old. And regardless of age, parenting is a theme that affects us all.
In today's episode, Dr. Gray shares: Parenting Tips So You Can Have the Relationship You Want with Your Children...whether you are happily married and working together well or divorced and struggling with custody. This is a must listen to episode for anyone dealing with parenting, including those parenting their parent and/or being parented by their adult children.
For those of you looking to connect with your best self so you positively thrive, check out Denise's personal development programs and courses at: https://courageousleadershipacademy.com.
And please remember to like us, share us and comment on the Spread Good Vibez podcast so other people can find us.
Thank you for spreading good vibez dear listeners! :-)
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Robyn Rigs is a positive, grateful, tenacious, survivor, who loves selling homes and helping others. In this episode, Robyn shares her success with using a positive mindset to overcome struggles, and how focusing on the attitude of gratitude mindset helps your everyday life. Discover how this remarkable woman, Robyn, went from being a survivor to being a true thriver!
If you would like to connect with Robyn, click on this link: https://www.commongroundrealestate.com/realtors/robyn-rigs/
If you are stressed out and looking for additional tools to help you shift your mindset, please get your FREE copy of Denise's The Stress Relief Workbook: How to Shift From Stressed Out and Merely Surviving to Thriving! by clicking here: https://www.courageousleadershipacademy.com/stress-relief-workbook
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Life can be challenging and difficult. If you or someone you love is going through a tough time, this episode is a must listen.
Imagine feeling unsafe to walk in your own neighborhood. Imagine how awful that would be. Imagine how joyless that would be. How on earth could you find joy in such a tragic, joyless experience as this?
Listen to Gael-Sylvia Pullen, author of "The Good Around Us, Living and Leading From a Place of Joy, Even in the Joyless Moments, share her harrowing experience and how she's healing from it in today's episode.
If you would like to connect with Gael-Sylvia, please go to: https://gaelsylvia.com/
Also, please support the Spread Good Vibez Podcast by leaving a review for us wherever you listen to your podcasts. This helps spread the word which will help keep this podcast going. Thank-you! ~Denise
Denise Garrett
Founder & Host of the Spread Good Vibez Podcast
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Ever felt defeated? Or, like you lost “everything?”
Join us for today’s inspirational message from Danielle Formaro.
Danielle is a Fitness & Wellness Expert & International Best Selling Author.
In today's episode, she shares her personal story of having it all and losing it.
She shares how she overcame defeat, heartbreak, losing her home with a 1 ½ year old in tow and started over.
Instead of giving up, she found the strength to focus on the things that made her happy…her son, fitness, family, and dreams.
This led her to create an amazing life!
Danielle specializes in working with moms through her online weight loss programming, postnatal healing and recovery programming, wellness coaching, and live group fitness via her on-demand live streaming service.
To learn more about Danielle’s "Mighty Mamma Makeover Package," click here: https://www.mightymammafitness.com/mighty-mamma-makeover47503684
Thank you for tuning in to today’s Spread Good Vibez Podcast!
Join us again next week for another exciting guest speaker!
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Struggling to make time for self-care?
Meet Donnelda Cochrane, a Wellness Coach who specializes in reminding women of their inner strength and the importance of self-care.
And, she's joining us all the way from Australia!
This is a must listen to episode for women....or gentlemen...struggling with self-care.
If you're like me caught up caring for an elderly parent with medical needs, taking care of my family and a business owner...or career person, you don't want to miss the valuable tips shared in this episode.
To learn more about Donnelda and self-care, go to: https://stress2calm.com/me-time.
Thank you for tuning in to the Spread Good Vibez Podcast!
~Denise
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Special Guest, Rev. Wanda Gail Campbell is a Peace Minister with a Ph.D. focus in intercultural peace making. She's also one of my cherished mentors and spiritual teachers.
Wanda Gail relishes in sharing the joy & delight of being a human being on the planet.
You don't want to miss this episode as Wanda Gail shares her unique Inquiry Guidelines for creating intimacy.
I once heard intimacy defined as "into me see." Intimacy is being seen and heard in a non-judgmental way.
Intimacy is something most of us crave, but few experience....at least before discovering Wanda Gail's Inquiry Guidelines.
Rev. Wanda Gail's Inquiry Guidelines are applicable to our relationships with others, as well as to our relationship with ourselves.
Click HERE to access Rev. Wanda Gail's "Guidelines for Two Person Inquiry."
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Meet our Special Guest, Rita Egidio, also known as The Influence Queen.
She's an entrepreneur and coach who specializes in helping entrepreneurs bring their vision into 3D reality with ease.
In this episode, Rita shares the story of her Covid Pivot. A pivot that resulted in tremendous financial loss (selling almost everything her family owned) to starting her new business where she earned $5,ooo in her first month and $85,000 in the first 5 months.
Rita guides us through the Emotional Freedom Technique she used to overcome anxiety and panic attacks she faced during her remarkable Covid Pivot.
This is for you if you struggle with anxiety and/or if you are a coach who needs help increasing your following & establishing your identity.
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In this episode, Susie Bowling, shares her story of love, bravery and resilience.
Imagine losing your husband suddenly at the tender age of 40. Now you're alone. You've lost your best friend. You are grief stricken. But that's just the beginning of Susie's story.
Susie had to figure out quickly how to sustain her farm and her animals. It wasn't easy, but through some lessons learned, her beautiful heart, inner wisdom and some miracles, Susie found a way to thrive.
This is for you if you've suffered a loss and are struggling to get back up on your feet. It's for you if you feel hopeless. It's for you if you want to believe in miracles and the goodness of people again.
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Human Design Specialist, Nancy O'Keefe is our Special Guest in this intriguing epoxide about Human Design.
Nancy shares what it is, how you can use it to your advantage to increase your energy and feel your best. Plus, as you discover how to work with your unique human design, you'll be equipped to get better results in almost every area of your life!
This is for you if you are tired of swimming upstream and are ready to feel energized and in sync with your true life path and live your divine life story.
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Special Guest: Diane Lund, Reverend: #1 Bestselling Amazon Author, Spiritual Teacher of A Course in Miracles. Entrepreneur: Creative Writer, Producer, Business Owner, Sister and Loving Wife.
Diane shares the story of how she overcame betrayal and the powerful role A Course in Miracles played in helping her heal and go on to create the kind of relationship that her heart wanted all along.
This is for you if you've ever experienced betrayal from a spouse or significant other, a business partner, a friend, a family member, and are struggling to heal.
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Discover the story behind the Spread Good Vibez podcast. What made host, Denise, go from adamantly NOT wanting to produce and host a podcast, to absolutely, definitively starting one...and the divine download that made it all possible.
This is for you if you have divine nudges or dreams that you brush off because you don't feel ready. It's time to stop putting your dreams on the backburner. The world needs your unique talents, voice, gifts and contributions. Denise wants to see you realize your dreams, and considers it an honor to be part of your dream fulfillment process.
Also, if you, or someone you know, is having a bad day, or going through a difficult time, this podcast is designed to be a place for compassion, hope, and inspiration.
Denise hopes you enjoy listening to the show and asks you to share it with at least 5 people you know if you like it. Thank you in advance for tuning in! May your hearts dreams be watered, fertilized and grow as you tune in each week!